By Dhwani Jerajani +2 more
Medically reviewed by Dr. Nikita Toshi
Last updated: Aug 22, 2023
Cancer is a global disease that has created havoc for humankind – be it any age, race, or nationality, this is one disease that the best of doctors have not been able to avoid or eradicate. Unfortunately, many of us also ignore important cancer-fighting foods.
While a lot of research is already underway to find its treatment and eradication, many health experts attribute the occurrence and spread of this deadly disease to the below causes:
From the above, a poor diet is one cause that we can tackle. Along with this, it also makes great sense to keep a tab on and avoid food items that increase the risk of cancer.
Carrots have a lot of beta-carotene, giving them their distinctive orange colour. According to recent research, beta-carotene is essential for immune system support and may shield against several cancers. Beta-carotene may lower the chance of developing breast and prostate cancer. Another study demonstrates a 26% reduction in the incidence of stomach cancer with increased carrot intake.
Dr. Siddharth Gupta, MD
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Here are some cancer-fighting foods that should find a place on your platter:
Broccoli is a great contender in this list of cancer-fighting foods that you must eat on a regular basis. But one piece of advice – steam it or have it raw rather than microwaving it.
Make those blueberries an integral part of your regular diet. They are loaded with antioxidants and therefore neutralize the free radicals. You can also alternate your diet with other members of the berry family such as raspberries, cherries, and strawberries.
Loaded with Vitamin C and Vitamin E, this green wonder is a super powerful food that helps to fight cancer effectively.
Walnuts have a chemical called pedunculagin. It gets converted into urolithins in the human body. Compounds called urolithins attach to oestrogen receptors and may help to stave off breast cancer. I strongly recommend adding walnuts to your daily diet to try and keep cancer at bay.
Dr. Rajeev Singh, BAMS
Garlic can boost the immune system, thanks to its abundant sulfur compounds. It is this powerful capability that also helps it to control tumour growth and the spread of cancer.
Read More: 10 Health Benefits of Garlic
The spice that tops this list is Turmeric. Loaded with curcumin, which is an excellent cancer-fighting ingredient, turmeric not only decreases tumour size but also helps fight colon and breast cancer. Other spices that help boost the immune system include basil, parsley, ginger, thyme, cayenne pepper, and oregano.
Many studies suggest that women who consume at least two cups of black tea on a regular basis are at less risk of contracting ovarian cancer.
Black beans also play a significant role in fighting cancerous cells. They are known to help fight the growth of colon cancer, thanks to the high levels of fatty acid called butyrate in them.
The natural fibre in apples ferments in the colon and controls the formation of cancer cells.
Beans sprouts are a rich source of sulforaphane, one of the essential anti-cancer compounds from a natural source.
Cabbage is rich in bioflavonoids that protect the body cells from free radical damage and also shun tumour growth. Cabbage is known to even fight other forms of cancer such as that of the ovaries and the uterus.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
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