Cancer is a global disease that has created havoc for humankind – be it any age, race, or nationality, this is one disease that the best of doctors have not been able to avoid or eradicate. Unfortunately, many of us also ignore important cancer-fighting foods.
While a lot of research is already underway to find its treatment and eradication, many health experts attribute the occurrence and spread of this deadly disease to the below causes:
- Exposure to toxins
- Deficiency of certain nutrients
- Genetic factors
- Poor diet
From the above, a poor diet is one cause that we can tackle. Along with this, it also makes great sense to keep a tab on and avoid food items that increase the risk of cancer.
Some food items that you should avoid:
- Fried, burnt and overly-cooked food
- Processed meat
- Food additives
- Excessive consumption of alcoholic beverages
Here are some cancer-fighting foods that should find a place on your platter:
Broccoli is a great contender in this list of cancer-fighting foods that you must eat on a regular basis. But one piece of advice – steam it or have it raw rather than microwaving it.
Make those blueberries an integral part of your regular diet. They are loaded with antioxidants and therefore neutralize the free radicals. You can also alternate your diet with other members of the berry family such as raspberries, cherries, and strawberries.
Loaded with Vitamin C and Vitamin E, this green wonder is a super powerful food that helps to fight cancer effectively.
Garlic can boost the immune system, thanks to its abundant sulfur compounds. It is this powerful capability that also helps it to control tumour growth and spread of cancer.
Read More: 10 Health Benefits of Garlic
Herbs and spices
The spice that tops this list is Turmeric. Loaded with curcumin, which is an excellent cancer-fighting ingredient, turmeric not only decreases tumour size but also helps fight colon and breast cancer. Other spices that help boost the immune system include basil, parsley, ginger, thyme, cayenne pepper, and oregano.
Many studies suggest that women who consume at least two cups of black tea on a regular basis are at less risk of contracting ovarian cancer.
Black beans also play a significant role in fighting cancerous cells. They are known to help fight the growth of colon cancer, thanks to the high levels of fatty acid called butyrate in them.
The natural fibre in apples ferments in the colon and controls the formation of cancer cells.
Beans sprouts are a rich source of sulforaphane, one of the essential anti-cancer compounds from a natural source.
Cabbage is rich in bioflavonoids that protect the body cells from free radical damage and also shun tumour growth. Cabbage is known to even fight other forms of cancer such as that of the ovaries and the uterus.