Oranges, grapefruits, lemons, and other citrus fruits are packed with Vitamin C, vital for enhancing fertility. Avocados which are a superfood for fertility High in folate, avocados support the health of eggs and sperm and reduce the risk of miscarriage.
Dr. M.G. Kartheeka, MBBS, MD
It is difficult to know how to get pregnant fast and naturally. Couples should reflect on themselves after 4-5 months of trying. Simple lifestyle changes can be made to remove roadblocks and you should try scheduled intercourse for at least two months before consulting an expert. You will only be able to continue forward on your journey after you arrive at an infertility clinic and begin the process of tests and operations.
When trying to conceive, a variety of things must be considered, including your ovulation period, your partner’s sperm quality and your lifestyle and food. You can try a variety of natural and home treatments, the majority of which are foods that you can eat regularly. So, if you’re trying to conceive, here are a few remedies that might help you know how to conceive naturally.
Vitamins B and K, iron, potassium, folate, antioxidants and other vital minerals are all found in dates. During conception and pregnancy, iron and folate are critical nutrients to have. Dates are a nutrient-dense superfood that may assist you in conceiving as well as throughout pregnancy. 10-12 seedless dates and two spoons of coriander roots, ground up finely, can be added to a cup of cow’s milk as a paste. To boost your ability to conceive naturally, consume this combo for a week after your period has ended.
Vitamin D deficiency can cause infertility and even miscarriage in women who have previously lost a pregnancy. Vitamin D is an essential component for the body since it helps to strengthen bones, teeth and muscles while also improving calcium absorption. Vitamin D insufficiency has been demonstrated in numerous scientific research to hurt female fertility.
This water-soluble component, also known as Vitamin B9, stimulates fetal growth and maintains proper cell division. Eating foods high in folate, as well as taking folic acid supplements, can help you have a good pregnancy and conception. Dals, leafy greens, eggs, beetroot, citrus fruits like oranges and lemons, broccoli, nuts and seeds and bananas are examples of such foods.
Apart from the tips mentioned above, there are other factors to keep in mind when you are trying to get pregnant naturally.
Also read: Benefits of Maca Root for Females: Research-Backed Insights into Its Effectiveness
Nutrition is essential for a healthy body and reproductive system, as well as for assisting you in becoming pregnant. Boosting fertility and preparing your body for pregnancy can be as simple as eating a balanced diet and adopting positive lifestyle choices. If you’re trying to conceive, you must start making healthy eating and lifestyle choices right away. Consult your medical team to determine the best options for you.
Want to boost fertility naturally? Check out Shatavari: Uses, Benefits, Side Effects & More!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
It is the 21st century and we are always talking about what to eat and how to fit exercise into our routine. However, too much of anything can prove to be harmful. The same applies to exercise as well. Having a well-balanced fitness regime can help maintain a healthy level of fertility but over-exercising may harm fertility in both men and women.
It is not new as a fact that exercising daily has a hoard of benefits. It helps in keeping your heart healthy, strengthens bones, tones muscles, helps keep a good mood and has a positive impact on emotions. It also promotes healthy skin and has a huge impact on weight management as well. On the other hand, over-exercising and exercising incorrectly can be counter-productive to one’s health and ends up being extremely dangerous in the long run.
As per the US Government’s Physical Activity Guidelines (2nd edition), it has been advised that adults stick to about 150-300 minutes of weekly moderate physical activity. If it is a vigorous-intensity aerobic activity of the physical kind, it is recommended 75-150 minutes per week, if strength training is included in your regime. Anything above these parameters is considered unnecessary, unimpactful and over-exercising unless advised by an expert. The National Institutes of Health says that if you have been pushing your body beyond its current limits and levels for a long while and additionally skipping the adequate rest routine, it indicates that the body is going through compulsive over-exercising.
Over-exercising has been proven to affect fertility in several ways. When the body goes through over-exercising, there is a deficit in energy levels, hormonal fluctuations and reduced body fat levels. All of these factors if persistent over a long period of time may impact the reproductive health of an individual. Although none of these effects is permanent, they can cause over-exhaustion of your body. Reducing the intensity and frequency of your workouts and adding up required nutrition to your diet may restore your hormone levels once again.
In the case of women, studies suggest that either too much or too little daily exercise may sometimes lead to fertility issues as age increases. According to years of research and studies, the optimal body mass index or BMI level for women is 20-24.9 to procure standard ovulation and menstruation which benefits fertility. Since strenuous activity without proper nutrition can cause imbalances that may be counted as a factor leading to problems like infertility in women, it is advised to have a balanced fitness routine that can be maintained at a moderate level. This has been proven to boost the chances of normal conception in healthy individuals. In case of an underlying condition that is responsible for infertility, consult a doctor and follow the advice.
A balanced fitness regime along with a good diet is the key to maintaining a healthy body. Your body should be nourished with a balanced diet and by consuming the necessary calories along with keeping yourself well hydrated and getting the necessary quantity of sleep and rest to recover from your exercise regime, you help your body reach its best fitness goals. All the basic parameters of a balanced, sustainable lifestyle are met in this way, which is necessary for maintaining healthy hormone levels and fertility. Moderate exercises and activities such as riding a bicycle, swimming or even walking can be included in your fitness routine to dial down the rigorous exercise you have been into.
Most things done in moderation bear great results. It is important to remember that moderation is the key to everything, hence keeping your fitness regime balanced, along with good nutrition and adequate rest will not pose a problem related to health and fertility. Consult your doctor and a certified fitness expert to understand the best exercise regimen for your body.
Also Read: Benefits of Maca Root for Females: Research-Backed Insights into Its Effectiveness
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
