Acne, medically known as Acne vulgaris, is a common skin condition that typically appears on areas such as the face, neck, shoulders, chest, and back. It is especially prevalent during adolescence due to hormonal changes but may also persist into adulthood and in some cases occur during pregnancy.
Although acne is not a serious health threat, it can cause emotional distress and may lead to scarring if left unmanaged. If you are experiencing persistent or severe acne, it is advisable to consult a qualified healthcare professional for appropriate guidance and treatment options1.
Acne is a non-contagious, chronic inflammatory condition of the skin. It occurs when hair follicles become blocked with natural skin oil (sebum) and dead skin cells. This condition is commonly associated with hormonal fluctuations, particularly during adolescence1.
Acne can present in various forms, ranging from mild to more severe types. Individuals with oily skin are generally more susceptible to acne than those with dry skin. While acne primarily affects the skin, it may also have an impact on an individual’s self-esteem and overall quality of life.
For proper management and care, it is recommended to seek advice from a qualified healthcare professional.
There are two types of acne1:
Acne can develop due to a combination of internal and external factors. It typically begins when tiny pores on the skin become blocked with excess oil (sebum), dead skin cells, and environmental impurities. The following are some common contributing factors1:
Acne may present with a range of signs and symptoms, which can vary in severity and appearance. Common features include1:
In cases of mild acne, self-care practices may help in managing symptoms and promoting healthier skin. While treatment approaches can vary depending on the underlying cause, general care focuses on minimising excess oil, keeping the skin clean, and reducing the risk of pore blockage.
Here are some recommended self-care practices2:
Acne can be classified based on its severity and ranges from mild to moderate and severe. The choice of treatment depends on the type, intensity, and persistence of the condition, as well as individual skin characteristics.
Mild acne may often be managed with over-the-counter (OTC) preparations, available in the form of creams, gels, or ointments. These treatments can help to reduce excess oil, unclog pores, and control the growth of acne-related bacteria. However, it is important to follow usage instructions carefully and consult a healthcare provider if symptoms persist.
These preparations may sometimes cause mild side effects such as skin dryness, irritation, or a burning sensation, particularly at the start of treatment. It is recommended to begin with lower strengths and apply only as directed. Always perform a patch test and consult a pharmacist or healthcare professional before starting any new treatment.
If acne becomes difficult to manage with self-care or over-the-counter products, it is advisable to seek guidance from a qualified dermatologist. Moderate to severe forms of acne, particularly those that are inflamed, painful, or leaving scars, often require medical treatment tailored to the individual’s needs.
Dermatologists may consider a range of treatment options depending on the nature and severity of the condition2:
Also Read: How to Avoid Butt Acne: Strategies and Solutions
Homemade face masks, using commonly available natural ingredients, are sometimes used to soothe the skin. Examples may include:
Turmeric is valued for its anti-inflammatory, antiseptic, and antioxidant properties. To prepare, mix half a cup of chickpea flour with two teaspoons of turmeric powder and a small amount of ghee or almond oil. Add enough water to make a smooth paste. Apply the mixture to the skin for five minutes before rinsing with cold water. While turmeric is popularly used in skincare, results may vary3.
Cucumber has a soothing effect on the skin that may help reduce skin inflammation and irritation. Blend one small cucumber with one cup of oatmeal to form a paste. Apply to the affected area for approximately 30 minutes before rinsing4.
Honey is known for its antibacterial properties and has traditionally been used to support skin healing. Apply a thin layer of honey to the face for 30 minutes, then rinse with lukewarm water5.
Yogurt contains probiotics which may inhibit bacterial growth on the skin. Combine one teaspoon of yeast with plain yogurt to make a mask. Apply for 15 to 20 minutes before rinsing with cold water6.
Egg whites contain lysozyme, a natural enzyme believed to have antibacterial and astringent properties. These may help remove excess oil and impurities from the skin. Apply egg white to the face, allowing it to dry, then rinse off. This mask may also help soothe inflammation7.
Bananas are known for their gentle exfoliating effects, helping to remove dead skin cells and excess oil. Lemon may help in drying out residual oil and has antibacterial qualities. Mash a banana and mix with lemon juice to create a paste. Apply to the skin, then rinse after suitable time8.
Also Read: Best Home Remedies For Lipoma
Acne is a common yet manageable skin condition that can affect individuals at various stages of life. With proper care, lifestyle adjustments, and timely medical guidance, its impact can be minimised. For persistent or severe cases, consulting a qualified dermatologist is strongly recommended for safe and effective treatment.
Also Read: Black Spots on Skin: Causes, Types, Treatment & Prevention
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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In recent years, people have turned to the power of plants for healing purpose and the essential oil is one of them! It became a trending topic on the social media world.
These plant-derived extract is engaging internet viewers for their ability to do just everything be it elevating your mood, lowering anxiety, easing heartburn, etc. Essential oils can play an important role to keep your body and mind fit. So, let’s see what exactly essential oils are?
Essential oils are the essence of the plant. It is extracted from various plants. They are made by pressing or steaming different parts of plants like roots, stem, leaves, fruits, etc. It contains a high amount of active ingredients of that plant with a stronger smell.
You may add it with cream and other oils to enhance their effects. Usually, you will not get this oil in its pure form but a mixture.
There are more than 90 types of essential oils with its unique smell and use. Practitioners use them in natural and alternative health practices, such as aromatherapy and naturopathy.
Here is a list of some popular essential oils:
It is one of the most expensive oil for its soothing floral fragrance that may be useful for stress, anxiety. It is known to promote hair growth and is useful in treating joint pain and stiffness.
One of the widely used essential oil specifically relieve insomnia. It has pain-relieving properties and can be used in a variety of ways. Lavender oil is relaxing and rejuvenating.
It is very popular for fragrance and also helps to relieve anxiety and improve sleep.
A sweet-smelling oil is used as a stress-reliever with the potential to help to treat dry skin, inflammation and prevent signs of ageing.
It is used for headaches and stomach issues like irritable bowel syndrome. Applying peppermint oil to the temples is known to help patients with Migraine. Peppermint oil also has mood-lifting properties.
I’m going to let you in on some fantastic news! Peppermint oil is a remarkable essential oil that might offer a range of fantastic benefits. It may help deal with fatigue, help with digestion, and even assist with memory7.
Dr. Rajeev Singh, BAMS
It is excellent for relaxation and to improve your mood. It is often used for treating mental illnesses such as anxiety and depression. Chamomile tea contains this essential oil, however, it should be consumed in limited quantities.
It is mainly used to relieve pain, improve mood and lower blood pressure
It is an essential herb to ease a cough, enhance mood, and soothe sore muscles.
It is used to aid digestion, mood, and more. The aroma of lemon oil helps with nausea and dizziness. It is also known to reduce depression and other associated illnesses. Lemon oil has antibacterial properties and can be applied topically. The most common way of lemon oil extraction is from the peels of citrus fruits like orange, grapefruit, lime and lemongrass.
It is very effective to treat fungal infections and boosting immunity. It is an extremely potent elixir in the treatment of acne and blemishes as it reduces acne-causing bacteria present on the skin and dries out active acne. Tea tree oil is suitable for oily skin.
Over the years, I have discovered the amazing benefits of tea tree oil! It’s a fantastic essential oil that many people use for its antiseptic, antimicrobial, and antifungal properties. It might also be effective in managing common fungal infections like Athlete’s foot and ringworm. Just remember to dilute the oil properly before use and do a patch test to ensure you don’t have any adverse reactions7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Studies1 have shown that using essential oils can help to reduce stress. By inhaling essential oils brain give a signal to certain emotions that make you feel optimistic and hopeful. Using certain essential oils for massage gives you tremendous relief from stress and anxiety.
Smelling lavender oil can improve the quality of sleep, especially after childbirth2.
Recent studies3 have observed reduced headache after applying peppermint oil with lavender oil.
Essential oils are a great substitute for hair care. Peppermint oil is effective in treating both greasy and dry hair. It helps in improving blood flow to the areas of the scalp. Lavender essential oil helps in deeply conditioning the hair, keeps it shiny and works to control dandruff4.
Essential oils heal damaged skin and provide deep nourishment. Lavender oil and tea tree oil have anti-inflammatory properties that can reduce the irritation and inflammation associated with skin conditions such as acne, eczema, burn, or insect bite. It alleviates wrinkles hence improves skin appearance5.
Some essential oils can help in reducing irritation and inflammation of the skin. Apply diluted essential oil directly to the affected area to reduce swelling and pain6.
I believe that during the cold season, having eucalyptus essential oil might be a great idea. It might soothe a stuffy nose by opening up your nasal passages, allowing you to breathe more easily. It may be a helpful remedy to have on hand when you’re feeling congested and in need of quick relief7.
Dr. Smita Barode, B.A.M.S, M.S.
Due to a lack of clinical data, some people may experience irritation or allergic reactions to specific essential oils. They may cause some side effects such as
Also Read: Tea Tree: Uses, Benefits, Side Effects, and More!
There are 3 ways to use essential oils:
From my own experience, I’ve noticed that using rosemary oil may offer some additional benefits. It seems to improve brain function, which might enhance focus and concentration. It’s also been known to promote hair growth, making it a popular choice for those looking to improve the health of their hair7!
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Essential oils are used worldwide to treat a variety of physical and mental illnesses. Generally, these oils are used by inhaling them. You can also dilute them and apply them on the skin for good results. Though these oils are not approved by the FDA but have been successfully used in various disorders under proper guidance.
Also Read: 10 Amazing Benefits of Tea Tree Oil
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change.
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As scientific research expands its area of interest, many food items are coming into the limelight. Flaxseeds are one such item. Considered a ‘superfood,’ they have been prized for their amazing health benefits for centuries. So much so that their scientific name, Linum Usitatissimum, means ‘the most useful Linum1.’
The flax plant (also known as Linum usitatissimum) grows to reach about 2 feet tall and produces flaxseed. It was most likely first planted in Egypt, although it is now grown all over the world.
Flaxseeds contain a good amount of protein, dietary fibre, B vitamins and minerals like iron, calcium, magnesium, phosphorus and potassium. Flaxseeds also contain high levels of Omega-3 fatty acids ( mostly ALA- Alpha-Linolenic Acid)2.
Flaxseeds are your best friends when it comes to stress reduction. In addition to their omega-3 fatty acids, which have been shown to reduce stress and anxiety, flaxseeds are also high in magnesium, a mineral that can help regulate cortisol levels in the body9.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu).
Flaxseeds are rich in both soluble and insoluble dietary fibre. Insoluble fibre absorbs a lot of water and increases the bulk of faeces. This maintains regular bowel movements and prevents constipation. They are very useful for people suffering from Irritable bowel syndrome (IBS)1.
Soluble fibre slows our digestion and reduces cholesterol and blood sugar levels. This reduces the chances of cardiovascular diseases and is helpful for people with Diabetes Mellitus.
Alpha-Linolenic Acid (ALA), the Omega-3 fatty acid present in high quantities in flaxseeds, prevents the deposition of cholesterol in the blood vessels of the heart. It is also effective in reducing inflammation in the arteries3.
Soluble fibre and proteins in Flaxseeds are also responsible for the reduction of cholesterol levels in our blood. Flaxseed consumption is also known to reduce blood pressure.
Plant compound, Lignans are present in Flaxseeds. As per research, Lignans were found to be effective in reducing the risk of breast cancer in women and prostate cancer in men4.
Flaxseeds also contain Omega-3 fatty acids and proteins in high amounts. These proteins and Omega-3 fatty acids were found to prevent the development of tumours, further reducing any risk of cancer.
The soluble fibre in flaxseeds improves blood sugar levels by slowing down digestion. Thus, it helps in the management of type 2 diabetes mellitus5.
Proteins in flaxseeds contain amino acids like Arginine, Aspartic acid and Glutamic acid. These amino acids were found to protect our body from a variety of fungal Infections, thus improving our overall immunity6.
The soluble fibre in flaxseeds slows our digestion. This makes us feel full for a long period of time7.
Satiety, thus improved, reduces hunger. It further reduces our food intake, in turn reducing the number of calories consumed by our body every day. This results in the reduction of weight
Reduction in blood pressure due to consumption of flaxseeds reduces the risk of stroke.
Hot flashes and night sweats are common symptoms observed in women, going through menopause.
Lignans, the plant compounds present in flaxseeds have a weak oestrogen effect. As per research, this oestrogen effect of Lignans was found to ease hot flashes in post-menopausal women8.
Did you know that flaxseeds may help stop excessive bone turnover, which may increase your bone density over time? That’s right – these tiny seeds are packed with nutrients that are essential for bone health, including magnesium, phosphorus and omega-3 fatty acids10.
Dr. Smita Barode, BAMS
Flaxseeds a simple ingredient to support your brain health. Flaxseeds are packed with omega-3 fatty acids, which are essential for maintaining healthy brain function. Consuming flaxseeds may improve cognitive function, memory and overall brain health11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Ground flaxseeds are best stored by keeping them in airtight containers and refrigerating them.
If you’re looking to improve your facial appearance naturally, flaxseed oil maybe a good natural option. This oil is packed with essential fatty acids, which help hydrate and nourish the skin from within11.
Dr. Rajeev Singh, BAMS
Also Read: Chia Seeds for Weight Loss: Benefits, How to Use Them & Best Ways to Eat Them
Higher doses of flaxseeds may cause side effects like diarrhoea, nausea, stomach pain, flatulence, bloating etc.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Is it a fruit or a vegetable? This question has always been debatable for tomatoes, especially when it comes to Indian cuisine. The reason being, tomatoes are used in almost every preparation, irrespective of any cuisine or course. No dish is complete without juicy, plump tomatoes. Scientifically known as ”Solanum Lycopersicum L.”, tomatoes are commonly known as ”tamatar” in India1.
Tomatoes were native to Southern and Central America, but now India is their largest producer. Tomatoes are used for various purposes in salads, juices, vegetable curries or soups, etc. Tomatoes are naturally rich in several vitamins and minerals. Daily intake of tomatoes can provide a great lift to wellbeing, along with improving the flavor of food1.
In this blog, we will discuss their nutrient content and the health benefits they are packed with!
Every bite of ripe tomatoes would provide an ample amount of nutrients without adding many calories to your diet. As per USDA, 100 Gms of ripe tomatoes provide2:
Did you know?
There are many benefits that plump tomatoes hold, but few of them are not discussed often; let’s cover those benefits today in the article.
A single tomato gives an extraordinary amount of everyday vitamin C. Vitamin C is a natural antioxidant that may protect you from free radicals affecting the body’s systems. It additionally includes vitamin A, iron, and potassium. Potassium can play a crucial function in keeping nerves healthy, and iron is important for keeping ordinary blood circulation. Vitamin K can also be abundantly found in tomatoes, which is important for blood clotting1,3.
Tomatoes, when applied to the skin in the form of juice, keep the skin hydrated and may also help deal with sunburns. And daily consumption can also keep the skin healthy and glowing. This function is attributed to the presence of innumerable vitamins and minerals present in tomato3.
A recent study4 published indicates that daily consumption of tomatoes can help reduce the oxidative stress of type-2 diabetes. They are also known to reduce inflammation, tissue damage, etc., which are all complications of type-2 diabetes. A direct correlation has been shown in the animal study, but more human studies are needed to confirm this benefit.
No, tomatoes are not the latest way to quit smoking. However, tomatoes can reduce the damage caused by smoking to your body. Tomatoes contain coumaric acid and chlorogenic acid, which can protect the human body from carcinogens caused by cigarette smoke3,5.
Lycopene is the main constituent in tomatoes that can support the health of your heart. It works well with the other antioxidants present in tomatoes, like Vitamin C, Vitamin A, and Vitamin E, to provide compounding benefits. A few studies are being conducted on lycopene and its beneficial effect in reducing bad cholesterol, i.e. LDL cholesterol, and arterial plaque. Also, tomatoes are a rich source of potassium, which can reduce high blood pressure, thus providing complete protection to your heart1,3.
In my experience, I have observed that consuming lycopene-rich foods like tomatoes and tomato-based products can have significant health benefits. Studies have shown that your body can absorb around 23-24% of ingested lycopene, which then circulates and accumulates in your blood plasma, liver, and other tissues9.
Dr Rajeev Singh, BAMS
Tomatoes are rich in lycopene, which is known to bring down blood pressure to its normal level. Lycopene is also known to improve the functioning of blood vessels in general, which can help reduce blood pressure. Tomatoes are also rich in potassium, a mineral that aids in reducing high blood pressure. In fact, it is a fact the more potassium you consume, the more sodium you lose through urine. Apart from this, potassium eases the tension in the walls of your blood vessels, further aiding in the reduction of blood pressure3,6.
As per a study conducted in China, tomato juice was found to help reduce body weight, fat and waist circumference. Apart from being a great source of antioxidants, tomatoes are also rich in fibre and are low in calories7. Hence, they promote satiety and even reduce calorie intake, thereby supporting weight loss.
Over 90% of a tomato is water, making it a refreshing and thirst-quenching treat. But that’s not all! These juicy fruits also pack a punch of natural sugars in the form of glucose and fructose, giving you a quick burst of energy. So next time you bite into a tomato, remember, you’re fueling up with a delicious and low-calorie source of hydration and vitality9!
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The lycopene in tomatoes is a powerful antioxidant and can help control the growth of cancer cells, especially prostate cancer, stomach cancer, and colon cancer. However, this seems to be a promising benefit, further large-scale human studies are needed in this regard3.
Remember, while tomatoes might have several health benefits, they cannot be a substitute for any medical treatment that you may be taking or requiring for your health issues.
Did you know that more than 80% of the tomatoes grown for commercial purposes are actually used in processed forms? These delicious fruits are commonly transformed into products like tomato juice, soup, and ketchup, which are widely enjoyed around the world9.
Dr Smita Barode, B.A.M.S, M.S.
You will mainly find two types of tomatoes in the Indian market: green and red varieties. The acidity varies with growth conditions and maturity at harvest. Some tomatoes have very few seeds, such as plums, while others have a lot of seeds.
In addition to fresh tomatoes, you can also find canned, diced, chopped, or pureed tomato chunks, which usually have other ingredients, such as added sodium. This can be detrimental to your health and should be avoided as much as possible8.
If tomatoes are not entirely ripened, you can store them at room temperature. Once ripe, you can keep them in the refrigerator for up to three days. Beyond that, you can preserve them by freezing or canning. But the best option would be to consume fresh tomatoes as they are the richest in potassium and can have the best blood pressure-lowering effects.
Tomatoes can be used in a variety of dishes, so try incorporating them as much as you can in your daily diet. Have them in the form of juice every morning or include as dinner soup or as salad. Or, plain, cut them into dice or slice them and enjoy them raw. You may also find small tomatoes commonly known as cherry tomatoes; consume those with pasta or cook them with olive oil and relish the juiciness of these fleshy tomatoes.
Some individuals may have gastric side effects like acidity or bloating with excessive consumption of tomatoes, hence moderation in consumption is key.
Also Read: Are Grits Healthy? Here’s What You Should Know Before Adding Them to Your Diet
Tomatoes make a huge part of Indian cuisines, be it salads, soups or curries, there are several ways these can be included in your routine diet. They do not just add flavour to your dishes but also play an important role in your health. They are a rich source of nutrients and can be great for skin and overall health. But like with any ingredient, moderation in consumption is key to reaping the maximum benefits.
1. Ali MY, Sina AAI, Khandker SS, et al. Nutritional Composition and Bioactive Compounds in Tomatoes and Their Impact on Human Health and Disease: A Review. Foods. 2020;10(1):45. doi:10.3390/foods10010045. https://pubmed.ncbi.nlm.nih.gov/33375293/
2. Tomatoes, red, ripe, raw, year-round average – Nutrients – SR Legacy | USDA FoodData Central. Accessed July 13, 2026. https://fdc.nal.usda.gov/food-details/170457/nutrients
3. Collins EJ, Bowyer C, Tsouza A, Chopra M. Tomatoes: An Extensive Review of the Associated Health Impacts of Tomatoes and Factors That Can Affect Their Cultivation. Biology. 2022;11(2):239. doi:10.3390/biology11020239. https://www.mdpi.com/2079-7737/11/2/239
4. Banihani SA. Tomato (Solanum lycopersicum L.) and type 2 diabetes. International Journal of Food Properties. 2018 Jan 1;21(1):99-105. https://pdfs.semanticscholar.org/e6be/3a25595c9327b1f1e0a3047715c4f4c792d9.pdf?skipShowableCheck=true
5. Diet Rich in Apples and Tomatoes May Help Repair Lungs of Ex-Smokers, Study Suggests | Johns Hopkins | Bloomberg School of Public Health. December 21, 2017. Accessed July 13, 2026. https://publichealth.jhu.edu/2017/diet-rich-in-apples-and-tomatoes-may-help-repair-lungs-of-ex-smokers-study-suggests
6. Hsieh MJ, Huang CY, Kiefer R, Lee SD, Maurya N, Velmurugan BK. Cardiovascular Disease and Possible Ways in Which Lycopene Acts as an Efficient Cardio-Protectant against Different Cardiovascular Risk Factors. Molecules. 2022;27(10):3235. doi:10.3390/molecules27103235. https://pubmed.ncbi.nlm.nih.gov/35630709/
7. Chen CY, Chien YW. Fresh Tomato (Lycopersicon esculentum Mill.) in the Diet Improves the Features of the Metabolic Syndrome: A Randomised Study in Postmenopausal Women. Biology. 2024;13(8):588. doi:10.3390/biology13080588. https://pubmed.ncbi.nlm.nih.gov/39194526/
8. Wu X, Yu L, Pehrsson PR. Are Processed Tomato Products as Nutritious as Fresh Tomatoes? Scoping Review on the Effects of Industrial Processing on Nutrients and Bioactive Compounds in Tomatoes. Adv Nutr. 2021;13(1):138-151. doi:10.1093/advances/nmab109. https://www.sciencedirect.com/science/article/pii/S2161831322005336
9. Collins EJ, Bowyer C, Tsouza A, Chopra M. Tomatoes: An Extensive Review of the Associated Health Impacts of Tomatoes and Factors That Can Affect Their Cultivation. Biology (Basel). 2022 Feb 4;11(2):239. doi: 10.3390/biology11020239. PMID: 35205105; PMCID: PMC8869745. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8869745/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Skin is often an unsung hero among the body’s organs. It is also one of the first to reflect internal imbalances. Nourishing the body with essential nutrients, such as antioxidants, healthy fats, water, vitamins, and other micronutrients, may help support the overall appearance and condition of the skin.
Since the process of skin ageing may begin internally, focusing on a nutrient rich diet is an important step. While a balanced diet is a key factor that may help support skin health over time, other aspects such as sun protection and a regular skincare routine also play a valuable role. Foods that are rich in vitamins and minerals may contribute to maintaining the skin’s natural vitality.
Nutrient dense foods often contain compounds like various vitamins, ellagic acid, and components that may support natural collagen levels. Collagen is present in the middle layer of the skin and plays a role in maintaining its fullness and firmness. With age, natural collagen levels may decline. However, incorporating certain foods into the diet may be beneficial in supporting skin radiance and overall glow. In particular, foods rich in vitamin C may have a positive effect on the visible signs associated with skin ageing.
Here are some foods that may be beneficial for supporting healthy looking skin and overall well-being as you age.
Avocados are a flavourful fruit that may provide a range of nutrients. They are a source of monounsaturated and polyunsaturated fats, which may help to nourish the skin and support moisture balance. These healthy fats may also demonstrate properties that support the body’s natural defences.
Avocados contain compounds such as lutein and zeaxanthin, which, according to some studies, may help to support the skin’s ability to cope with environmental stressors such as UV exposure. They also contain several vitamins, including A, B, C, E, and K, which may contribute to maintaining skin health and promoting a natural glow1. You can add avocados to salads or make healthy pudding with it.
Broccoli is a nutrient-rich vegetable that may offer valuable properties for overall health. It contains a variety of compounds that may have anti-inflammatory effects and may support the body as it ages. Broccoli is a good source of vitamin C and vitamin K, both of which may help maintain skin health.
Vitamin C plays a role in the body’s natural production of collagen, which is an important component of the skin’s structure. Consuming broccoli raw or lightly steamed may help retain its nutritional value. It can be included in salads, soups, or enjoyed as a side dish. Additionally, broccoli is high in fibre and provides a source of calcium2.
Nuts are a rich source of nutrients, including protein, vitamin E, essential oils, minerals, and antioxidants. Almonds and walnuts, in particular, contain vitamin E, which may help support the skin’s natural defences against environmental stressors such as UV exposure3. Vitamin E also helps to strengthen the skin and give a glow. You can sprinkle some nuts over salads or stir them into the soup for a little crunch.
Walnuts have the highest antioxidant content of any nut and are high in omega-3 fats. This combination may demonstrate properties that support general well-being. Additionally, walnuts may be beneficial for digestive health. Since the condition of the skin is closely associated with the balance of the gut microbiome, maintaining digestive health may help the skin function optimally, including in areas such as moisture balance and protection.
Including blueberries in your diet may be an enjoyable and simple way to support overall health. These small fruits are rich in antioxidants, particularly bioflavonoids, which may help to support the body’s natural functions. Some studies suggest that these compounds may assist in maintaining healthy circulation and may also contribute to skin health10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Dark chocolate, when consumed in moderation, may offer antioxidant properties that support skin health. Cocoa flavanols found in dark chocolate may help protect the skin from environmental stressors and support blood flow, which may help in skin nourishment and moisture.
Dark chocolate with at least 70% cocoa also contains magnesium, which may help with stress and sleep, which are factors that can influence the skin’s appearance. Be mindful of added sugars, as excessive sugar intake may affect skin quality4.
Citrus fruits such as oranges, grapefruits, lemons, and limes are rich in antioxidants and may be excellent choices when it comes to foods rich in vitamin C, which may contribute to reducing the visible signs of ageing.
Dr. Rajeev Singh, BAMS
Sweet potatoes are a nutrient rich food that may benefit skin health. They are high in vitamin A, which plays a role in supporting collagen health and may help maintain skin appearance. Consuming sweet potatoes and other vitamin A rich foods may contribute to a healthy, radiant glow5.
To enjoy sweet potatoes, you can roast them with some extra virgin olive oil, salt, and pepper for a delicious and nutritious meal.
Tea and coffee might offer potential benefits for skin health. Studies12 suggest that polyphenols found in coffee and green tea may help manage photoaging (skin ageing due to sun exposure) and hyperpigmentation (darkening of the skin). However, it’s important to monitor your caffeine intake and consider your individual tolerance.
Dr. Smita Barode, B.A.M.S, M.S.
Tomato and tomato juice are rich in lycopene, a natural carotenoid that may help protect the skin from sun exposure. Cooked or processed tomatoes may offer more lycopene than raw ones, potentially enhancing their effects6.
Fatty fishes such as salmon, mackerel, and tuna are rich in omega 3 fatty acids, which may support glowing skin by helping to maintain moisture levels and reduce skin inflammation. These fish are also a good source of vitamin E and zinc, which may support skin healing and help to soothe irritation.
.Foods rich in vitamin A may support skin health and contribute to maintaining the skin’s structure. Vitamin A is found in foods such as egg yolks, carrots, pumpkin, liver, and fortified cereals, which may help maintain a youthful appearance and promote healthy skin11.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Pomegranate is considered a nutritious fruit that may offer anti-ageing properties. It may contribute to a more radiant complexion and promote overall skin health8. Incorporating pomegranate into your diet may support your well-being.
It’s also important to remember that factors like sleep, exercise, and sunscreen play a significant role in maintaining healthy skin, in addition to a balanced diet.
Also Read: 12 Proven Health Benefits Of Makhana (Fox Nuts)
This is because excessive salt intake may cause cells to lose water, which can contribute to dehydration. Inadequate hydration may affect skin appearance and is often associated with signs of ageing.
Also Read: Best Dry Fruits That Can Speed Up Your Weight Loss
Along with a healthy diet and lifestyle, it is important to follow a healthy skincare routine. Cleanser, Moisturiser, and sunscreen are important steps in skincare. You may also find it beneficial to add anti-aging serums to your skincare routine after consulting with a doctor.
Also Read: What To Eat & Avoid During Malaria?
The foods that we consume may influence the skin’s health, appearance, and how it changes with age. Diets that include foods rich in protein, healthy fats, and antioxidants may support overall skin well-being. Alongside a balanced diet that includes a variety of whole, plant-based foods, it is also helpful to adopt other supportive habits, such as wearing sunscreen, avoiding smoking, staying physically active, and using appropriate skincare products to promote healthy skin.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Eyes are one of the most important organs in the body, yet they are often neglected. Unlike skin or hair, there are no beauty treatments or spa therapies to rejuvenate or enhance eyesight. This means that maintaining good eye health largely depends on our daily habits and choices.
Ironically, although vision is so essential for everyday life, we often take it for granted and place significant strain on our eyes.
Thanks to the technological era that we live in, people spend endless hours in front of monitors, TVs, and cell phones. Doing near-distance work, such as using screens (tablets or smartphones) or reading, as well as intermediate-distance work, such as using a laptop or desktop or watching television, can lead to unnecessary strain on our eyes. This may be due to excessive convergence (inward eye movement) and accommodation (adjusting the focus)1.
It is best to take frequent breaks when reading or working on a computer screen1. Looking away and focusing on objects in the distance at intervals may help eye muscles to relax and improve eye health by reducing eye strain2.
Digital eye strain, or computer vision syndrome, is very common nowadays due to increased screen time. 20-20-20 rule, every 20 minutes, an individual should take the eye off the screen for about 20 seconds and look at a distant object (situated 20 feet away) should always be followed with good ergonomics.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Staring at screens for too long results in dry eyes and eye strain2.The best way to overcome these problems is using eye drops that hydrate and nourish the eyes. Just as one shoe doesn’t fit all, one eye drop isn’t useful for everyone. Consult your ophthalmologist before you use any eyedrops to find the most suitable one for you2,3. Also, always check the expiry date of products before using them.
It is advisable to get an eye check-up at least once a year even if you do not have any eye-related problems, especially if you are above 40 years of age4. Eye strain, dry eyes, and other similar disorders can lead to severe eye issues if they aren’t managed on time. Consult your doctor once in 6 months or if you have any of the following:
Cataract, glaucoma and refractive errors are very common eye health problems, which are a cause of vision impairment and a frequent cause of visits to an ophthalmologist. No symptoms of eye disease should be neglected.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
People who wear contact lenses should take extra care of their eyes. Precautions need to be taken while wearing and removing contact lenses, while applying or removing make-up or spraying deodorants, to name a few9. Do not wear lenses for too long, while sleeping, swimming, or showering, and avoid any contact with dust and foreign particles, as it may lead to infection10.
UV rays of the sun can cause considerable damage to eyesight, affecting the cornea (keratoconus/pterygium), the retina (age-related degeneration), or the lens (cataract). Therefore, people of all ages should be very careful when they step out and use UV-protecting sunglasses11. Using sunglasses might also protect the eyes from dry air and dust particles, as well as reduce the migraine attacks caused by bright light12. Plus, they add to your coolness quotient, so why not?
Our eyes need to be cared for both externally and internally. A diet rich in essential nutrients is important for maintaining optimum eye health. While eye problems associated with old age, such as cataracts, macular degeneration and glaucoma, cannot be eliminated completely, taking adequate quantities of nutrients such as zinc, omega-3 fatty acids, and antioxidants such as vitamin C and vitamin E might help reduce the chances of these problems13.
Green leafy vegetables, such as spinach and kale, and protein-rich foods, such as chicken and soybean, may help you maintain healthy eyesight13,14. A balanced diet may also give you a healthy body weight, keeping obesity at bay. Obesity is a common cause of type 2 diabetes, which is often responsible for a lot of vision-related problems15.
Also Read: Essential Vitamins That Support Eye Health
Smoking cigarettes is the leading cause of vision problems, such as macular degeneration and cataracts. The toxins inhaled while smoking are extremely detrimental to eye health, as they can damage the optic nerve. To allow the optic nerves to function efficiently, it is absolutely essential to give up smoking16.
Getting adequate sleep gives your eyes time to recover from the daily strain. Poor or insufficient sleep may lead to dry or irritated eyes, light sensitivity, or blurred vision. Over time, it may increase eye strain and increase the risk of certain eye conditions. Getting enough sleep each night is an important and simple way to support long-term eye health17.
Also Read: Surge In Eye Infections During Monsoons
Although eye health plays a major role in our daily life and overall well-being, it is often taken for granted. Adopting simple habits like taking regular screen breaks, using eye drops when advised, getting regular eye checkups, eating a healthy diet, protecting eyes from UV exposure, and avoiding smoking may help support eye health and reduce the risk of eye strain and long-term vision problems.
Also Read: LASIK Eye Surgery: Procedure, Safety and Side Effects
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Diabetes is a metabolic disorder that affects the manner in which the body processes blood sugar. It is a chronic disease and cannot be cured. Our genes contribute a lot towards our susceptibility to suffering from diabetes but so does our lifestyle. Unhealthy food habits coupled with a sedentary routine can increase the odds of suffering from this disease.
While anyone can get it irrespective of gender, age or social strata, the number of men suffering is high1. One has to seek immediate medical treatment for this disease as a delay in getting medical help might adversely affect your heart, eyes, blood vessels, nerves and kidneys. There are many early warning signs and symptoms of diabetes in men. In any case, consult a doctor and never take medicines on your own, as it might lead to severe complications.
Since the level of blood sugar is high, it extracts fluids from the cells making the patient feel excessively thirsty. People suffering from diabetes feel hungry frequently because of the body’s inability to efficiently utilize blood sugar to be converted to energy. If you find yourself drinking gallons of water or gorging on food suddenly, talk to your doctor2.
People who suffer from diabetes start using the washroom frequently. Excessive thirst leads to frequent urination. Most men suffer from broken sleep at night. Older patients may even experience bed-wetting. The body tries to expel the extra glucose in the blood through urine. That is another reason for frequent urination2.
If you have generally been feeling low-key and suffering from tiredness and lethargy without any obvious reasons, you may have diabetes. Unexplained fatigue and listlessness are due to inefficient usage of energy. A glucose test will provide you with clarity so get one done immediately3.
Read More: 10 Foods to Fight Fatigue
Men suffering from diabetes often present with unintentional weight loss. The body is unable to use blood sugar to transform it into energy. This leads to sudden weight loss. If you have lost weight without any reason, please consult your doctor2.
Due to high sugar levels in the blood, men suffering from diabetes fall prey to skin infections very often. This could be genital itching or even thrush. The high sugar proves to be a perfect breeding ground for fungus which causes these infections4.
Adding to the symptoms mentioned in the blog burning pain in the legs and feet are also a symptom of diabetes. Regular blood sugar screening is recommended if you are experiencing any of the above.
Dr. M.G. Kartheeka, MBBS, MD(Pediatric)
Men suffering from undiagnosed diabetes may experience blurred vision and rarely loss of eyesight. The high glucose levels in the body are harmful for most organs ,at times the eyes are the first to suffer. Seek treatment immediately if you have a sudden dip in your eyesight2.
Men who suffer from diabetes find that their cuts and wounds take longer to heal. High blood sugar reduces immunity and affects the body’s ability to heal itself. Since the situation can exacerbate gangrene and even can lead to amputation, if you have a wound that is not healing, seek expert medical guidance5.
Men suffering from diabetes experience erectile dysfunction. There are several mechanisms responsible for such kind of Erectile Dysfunction in diabetes. To name a few, impaired function of nerves, hindrance with the blood flow and psychological issues associated with diabetes are the common ones. It is important to be aware of false advertisements of many supplements and medicines that claim to cure ED. One must avoid self-medicating and always consult a doctor beforehand6.
Diabetes especially type 2 is commonly related to erectile dysfunction as high blood sugar over long periods of time can damage nerves and blood vessels causing problems with getting or keeping an erection firm enough.
Dr. Ashish Bajaj, MBBS, MD in Clinical Pharmacology and Toxicology
Want to manage your diabetes effectively? Book your free diabetes consultation from our experts!
Many factors contribute to or increase your chances for diabetes and its related complications, some of them include:
Quitting or reducing daily smoking, engaging in some amount of daily physical activity, maintaining a well-balanced diet and keeping a check on your weight are good measures to reduce the risk of diabetes. Keeping a constant check at intervals on your blood glucose level also helps.
If you have a family history of diabetes and already have been diagnosed with borderline diabetes, certain changes in lifestyle can benefit your physical and mental well-being while also keeping your diabetes in check. Balancing your meals by putting in enough protein, vitamins and leafy vegetables will improve your bodily health. An even mixture of starch, fruits, vegetables, healthy fats and protein comprises a good, balanced and well-made meal.
Avoiding excess sugar, like carbonated drinks, fizzy sugary juices, sodas, candies and sweets is the key to keeping your diabetes level low. You can indulge in one or two sugary treats once in a while, however, consuming them in moderation is important.
Also Read: Diabetes: The Silent Killer Sweeping Across India
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this
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When we are born, the very first thing we do is breathe! Breathing, comprising of inspiration (inhale) and expiration (exhale), feeds oxygen to every cell in the body and expels out waste carbon dioxide. And it is your lungs that are mainly responsible for this exchange of air, crucial for life. However, despite being a crucial body part, we don’t really work on keeping our lungs healthy unless we experience breathing problems.
As we age, the amount of air our lungs can hold, known as the lung capacity, decreases. Smoking, pollution, and other health problems such as asthma or chronic obstructive pulmonary disease (COPD) can also affect this and lead to breathing difficulties. Thus, it’s important to take care of your lungs from the beginning to help them function well.
In this blog, we will discuss some basic exercises that you can incorporate in your daily routine to improve your lung health.
Before we move onto the exercises, let’s look at the mechanics of breathing.
The diaphragm is a group of muscles attached to the bottom of your lungs and is the main apparatus that controls breathing. When it contracts (along with other muscles in your lungs and ribs), it moves down and creates space for fresh air(oxygen) to enter the lungs through the airways. Air exchange takes place within the air sacs (alveoli) of the lungs. As the diaphragm relaxes, it forces the used air (carbon dioxide) to be expelled out from lungs. Then this fresh air circulates through the body1.
Diaphragmatic breathing is supposed to be primary way of breathing, but many of us develop a habit of using neck and back muscles, which can limit the amount of air that enters and leaves our lungs.
Though a person is unable to control the amount of oxygen their lung can hold, lung exercises provide ways to help your lungs become more efficient at managing airflow and oxygen levels. Here’s how these can benefit your lungs2,3:
Now let’s have a look at some basic exercises that can help improve your lung health along with its functional capacity.
Pursed-lip breathing exercise is easy and can be done anywhere at any time. Steps to follow for pursed-lip breathing:
This exercise keeps your airway open for longer, which facilitates the airflow into and out of the lungs. These make it easier for the lungs to function and improve the exchange of oxygen and carbon dioxide4,5.This exercise can be beneficial for people who are less physically active and are not using their breathing muscles frequently.
Diaphragmatic breathing is one of the best exercises that use the diaphragm muscles for breathing. It is also known as belly breathing as the stomach rises and falls with each breath. Follow these steps to practice diaphragmatic breathing:
Diaphragm breathing helps strengthen the respiratory muscles and improves lung capacity6.
Stretching the ribs causes chest expansion that helps improve the tone of respiratory muscles and activity and enhances lung function7.
This exercise gives space to your diaphragm to expand and provides strength to the chest muscles.
Any activity that works the abdominal muscles also works the lungs. Studies8 have shown that even simple humming can help improve your respiratory health. It helps enhance sinus ventilation and increases production of nitrous oxide gas in the nose which aids in fighting inflammation. Singing can also help improve lung function by increasing your lung capacity. It forces used air out of the lungs so more fresh air can enter9. Moreover, these are great stressbusters!
Also Read: Natural Home Remedies for Sinus Problems
There are certain yoga poses that are beneficial for lung health and Simhasana is one. It is a unique pose that requires you to make a sound. The sound created during Simhasana resembles the roaring sound of a lion. To do this:
Yoga poses such as simhasana are found to improve lung capacity and have positive effects on lung function10.
While lung exercises are usually good for your health, if you have a chronic lung disease, always consult your doctor before starting an exercise regime.
Pranayama or breath regulation, another important breathing exercise, can enhance the efficiency of healthy individuals and athletes by enhancing the ventilatory functions of the lungs, especially for those who partake in aerobic-based sports and require efficient lungs to deliver sufficient oxygen uptake.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Also Read: What Is Hantavirus? Symptoms, Causes, & Effective Prevention
Besides their benefits for lung health, these exercises also have a positive impact on several body functions. These are11:
Also Read: Benefits of Balasana (Child’s Pose) and How to Do it By Dr. Ankit Sankhe
Incorporating the right exercises into your routine can significantly boost your lung health, enhancing your breathing capacity, stamina, and overall well-being. But remember, you have to practice these exercises regularly for best results. Also, everybody’s threshold is different and it’s necessary to listen to your body if you feel any discomfort. Consult a doctor if you already have lung problems before incorporating any exercises in your routine.
Also Read: Exercises To Do If You Suffer From Varicocele
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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We first make our habits, then our habits make us! – John Dryden
This quote is so accurate and holds so much relevance in our everyday life. By just adopting the right set of practices, we can improve our overall health and well-being in massive proportions.
So, for the ones who are still contemplating where to get started, here are a few habits that you can quickly implement in your everyday life!
Our harsh lifestyles can take an immense toll on our health. Thus, it is vital to give the body adequate rest at regular intervals. While doctors recommend 7-8 hours of sleep, it is also extremely essential to regularise your sleep timetable1. Thus, ensure that you sleep on a set time and wake up at a set time, every day, regardless of weekends. This will not only regulate your sleeping pattern but also help to regularise your body clock.
Come rain, come storm, make it a point to exercise regularly. If you can’t step outdoor, perform some light exercises indoors. You can also try to accommodate a sport in your daily lifestyle. This will not only do wonders for your health but also help build a network with like-minded people2.
While eating healthy is a give-in, try to incorporate, a few immunity-boosting foods in your everyday diet. Below are a few that you can easily befriend3:
We all are aware of the innumerable benefits of water. Along with water, also up your fluid intake by including water-enriched foods in your daily diet. Watermelons, oranges, lettuce, and strawberries are all high on water content and taste yummy too4.
While stress is an unavoidable part of our life, we can always find effective ways to deal with it. So try to surround yourself with people who are confident and motivating, watch and read comedy, don’t take things too seriously. After all, Life is meant to be lived and lived well!
Adopting a pet makes you happy. Having pets at home not only relieves stress but also acts as great comfort for people living alone.
Put on your wandering shoes and travel. Travel helps you to unwind and relax. A change in routine and a break from the monotony help you to think freely and openly. So, go out and explore the world. You will surely come back refreshed and enlightened.
Avoid smoking, as it has been shown to increase the chances of contracting an infection5. Smoking is thought to change the balance of your immune system which can also lead to an autoimmune disease. If you drink alcohol, ensure that you reduce your intake as heavy alcohol usage is not only linked to poor health but also many other serious health issues.
Answering how to boost your immune system also means we need to think about proactive health protection. Prevention is better than cure and nothing can make you healthier than avoiding sickness in the first place. Whenever possible, take vaccines for any local or regional diseases, use the best hygiene practices (like hand washing and safe food preparation) and lastly reduce your stress levels. The best armour for your immune system is to protect it from attack rather.
Also Read: 13 Immunity-Boosting Foods To Build A Healthy Life
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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There has been a drastic rise in the number of people suffering from vision impairments and eye problems due to digitalization and extreme working hours. This number is not restricted to the adult population but many kids and teenagers are also increasingly getting issues pertaining to vision.
In this health blog, we will understand all about eye care and health from Dr Leena Doshi, a leading ophthalmologist who specializes in cataracts and LASIK. She is among the panel of doctors at ONGC and is also serves as a medical officer conducting class I and II eye examinations for pilots. Dr Leena Doshi is an active participant in various live TV shows and eye health forums. She is also a part of the telemedicine team at Nanavati Super speciality Hospital.
Our eyes help us to experience the world around us, making everyday tasks like reading, working, driving, and recognizing faces possible. With digital eye strain becoming increasingly common, as highlighted by Dr Doshi, it’s more important than ever to pay attention to our eye health. Taking simple preventive measures and getting regular eye check-ups can help detect problems early and reduce the risk of vision loss.
Did You Know?
Several lifestyle, environmental, and medical factors can affect eye health over time. Factors such as lifestyle habits, ageing, underlying medical conditions, and environmental exposure can all affect your vision over time. Understanding these common causes can help you take preventive steps and seek timely eye care.
Digital eye strain doesn’t always feel dramatic at first it usually shows up as a cluster of mild but persistent symptoms after screen use2.
If these symptoms persist even after taking breaks and adjusting your screen setup, it’s worth getting your eyes checked.
In today’s active work life, digitalization has become inevitable and so has the stress on the eyes and vision. We are constantly exposed to digital gadgets and laptops on a daily basis. With even education going digital, your kids are now prone to eye impairments and vision disabilities. As a result, there has been a growth in the number of kids requiring optical assistance for their eyes as well. In order to prevent such complications at such an early stage, you need to ensure that your kids are regularly taken to an eye doctor and their eye health is constantly monitored.
The growing stress to the eyes due to excessive and prolonged exposure to laptop, tablets, mobile and computer screens leads to a condition called digital eye strain and it further complicates the computer vision syndrome. This syndrome occurs due to the repeated back-and-forth movement of your eyes as they constantly focus and refocus on the screen time2. Your eyes tend to become hypersensitive to changing images and fonts that tend to exhaust your eye muscles.
Routine eye examinations are important for everyone, even if you have no noticeable vision problems. Routine eye examinations are important for everyone, even if you have no noticeable vision problems. Regular check-ups help detect eye diseases early, allowing timely treatment and better long-term vision outcomes.
Some eye symptoms may indicate a serious underlying condition and require immediate medical attention. Seeking timely care can help prevent permanent vision loss and improve treatment outcomes. If you experience any of the following warning signs, consult an eye doctor or visit the nearest emergency department without delay.
Age related macular degeneration, glaucoma, cataract and diabetic retinopathy are very commonly diagnosed conditions in patients visiting an Ophthalmologist, identifying and reporting the symptoms like vision changes, painful eyes, and redness of the eyes is important for an early diagnosis.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Eat at least 5 servings daily of fruits and vegetables, don’t smoke, take regular breaks while doing computer work and other tasks that mostly involve your eyes, wear your glasses, wear sunglasses when outdoors that protect your eyes from UVA and UVB rays.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
A balanced diet plays an important role in maintaining healthy vision and supporting overall eye health. Certain vitamins, minerals, and antioxidants help protect the eyes from oxidative damage and may reduce the risk of age-related eye conditions. In fact, large NIH-funded trials found that a combination of vitamin C, vitamin E, zinc, copper, and lutein/zeaxanthin can slow the progression of age-related macular degeneration by roughly a quarter5. Including a variety of nutrient-rich foods in your daily meals can help keep your eyes healthy over time.
Tip: Along with eating a nutrient-rich diet, maintain a healthy lifestyle by staying physically active, and scheduling regular eye examinations to support long-term eye health.
Your eyes are delicate, hardworking organs that deserve regular care and attention. While they’re naturally built to protect and adjust themselves, everyday factors like screen time, poor lighting, UV exposure, and long working hours can gradually wear on them. Therefore, following simple daily habits like the 20-20-20 rule, wearing UV protective sunglasses, and eating a nutrient-rich diet can go a long way in maintaining clear, comfortable vision.
It is also important to know when routine care isn’t enough and professional help is needed. Paying attention to warning signs, sudden vision changes, persistent pain, or unusual symptoms and acting early can help prevent complications and protect your long-term eye health.
Also Read: What Is Eye Strain and How Can You Reduce It in the Digital Age
Most adults should have a comprehensive eye exam once a year, even without symptoms. Children, older adults, and people with diabetes or a family history of eye disease may need more frequent check-ups6. Regular exams help catch problems early, before they affect vision.
Screen time itself doesn’t cause permanent structural damage, but it does contribute to eye strain, dryness, and fatigue10. Left unmanaged over years, poor screen habits can worsen existing conditions. Following healthy screen practices helps minimize long-term discomfort and risk1.
People blink far less often while looking at screens around 5 to 7 times a minute instead of the normal 15 according to the American Academy of Ophthalmology, and since blinking spreads a protective tear film over the eye, this drop is a major reason screens leave eyes feeling dry and fatigued1,12.
Diabetic retinopathy is the most common diabetes-related eye disease and is the leading cause of new blindness among working-age adults in the U.S., which is why regular eye exams are especially important if you have diabetes, not optional13.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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