4 Effective Home Remedies For Teeth Whitening!

teeth whitening home remedies
Click to rate this post!
[Total: 0 Average: 0]


A beautiful smile with sparkling white teeth – this is one of the first things that people notice about us! This is why many amongst us think of whitening our teeth.  However, many whitening products use chemicals and bleach our teeth; this is something that many are not comfortable with.

Thus, one of the best ways to avoid discolouration of teeth is to prevent the following activities:

  • Smoking cigarettes.;
  • Excessive consumption of processed foods that are high in their acidic content – soft drinks, candies, etc.
  • Allowing the mouth to become dry – lack of saliva.
  • Drinking tea and coffee.
  • Certain antibiotic usage.
  • Poor diet.

Simultaneously, here are some techniques to whiten your teeth in the most natural and safest ways:

Apple Cider Vinegar

Acetic acid is one of the prime ingredients in Apple cider Vinegar, which helps to kill bacteria effectively. To clean the teeth, dilute them with water and rinse your mouth with this mouthwash. After washing with this mixture, rinse with plain water a couple of times. It is also observed that this acid can erode the teeth enamel and thus a daily usage is not highly recommended. Also, read the health benefits of apple cider vinegar.

Baking Soda

Baking Soda has natural cleansing and whitening properties and that is why it is a critical ingredient in toothpaste too. Mix 1 teaspoon of baking soda with 2-3 teaspoons of water and brush your teeth with this mixture. Baking Soda also creates an alkaline environment in the mouth that keeps bacteria at bay.

Oil Pulling

Coconut oil pulling is a traditional technique that is widely followed by many.  Simply, put a spoonful of coconut oil in your mouth and gargle for 10 to 15 minutes or add a few drops of coconut oil to your toothbrush and brush with it. Coconut oil has antimicrobial properties and works best for both the gums and the teeth. And the good news is that it is a highly effective natural teeth whitener too. You can also use Sunflower and Sesame oil and still get the desired results.

Lemon or Orange Peels

Like Apple Cider Vinegar, other citrus fruits like oranges and lemons also help to whiten the teeth. Along with their regular consumption, you can also use the peels of orange and lemon on your teeth. However, ensure that you rinse your mouth with plain water a couple of times after applying the peels to your teeth.

Hydrogen Peroxide

Hydrogen peroxide has many uses as a bleaching agent and is readily available online and at most pharmacies. Hydrogen peroxide kills bacteria, whitens teeth and also disinfects wounds. Some toothpastes contain hydrogen peroxide in diluted amounts, you can use these to start with. Several studies have shown that toothpastes with hydrogen peroxide and baking soda can result in noticeable teeth whitening. However, you need to use the utmost care when using this chemical. If you plan on using hydrogen peroxide for teeth whitening at home, keep the following in mind:

  • Ensure that you only use a diluted form (1%-1.5% dilution)
  • Do not use it multiple times a week unless you have checked with your doctor
  • Stop using this product if you experience gum irritation and pain 

Some other best practices include:

  • Cut down your sugar intake.
  • Increase the intake of Calcium-rich food in your diet like milk and milk products, cheese, yoghurt, etc.
  • Regular dental cleaning is pivotal – don’t be lazy when it comes to brushing and flossing.
  • Limit the intake of staining foods like red wine, soda, certain kinds of berries.
  • Consume nuts like walnut, almonds, etc.
  • Brush your teeth with activated charcoal. Its absorbing properties help trap toxins and plaque that cause staining.
  • Ensure that you include mushrooms, eggs, sweet potatoes and carrots in your diet.


Most of the methods for teeth whitening at home mentioned here work by cleaning the stains on the surface of your teeth and leaving them brighter. Many teeth whitening procedures and products recommended by dentists are stronger than the remedies we have covered here. Your dentist may also warn you of tooth damage in case you use medical treatments too often. This best option is to find a treatment plan that works for you without causing long term damage. Be sure to speak with your dentist regardless of whether you opt for natural or medical remedies.

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

1 Comment

  • You made some good points there. I looked on the internet for the topic and
    found most individuals will go along with with your website.

Leave a Comment