Achieving a balance between nutrition and exercise is crucial in the fight against diabetes. Regular exercise, prescribed medicines, and a well-planned diet can help reduce excess weight and insulin resistance. Understanding the role of nutrition and maintaining this balance is essential.

Here are tips for planning your exercise routine:

1. Keep it simple and comfortable

You can choose how you exercise, whether it’s Dancing, Yoga, Zumba, Brisk walking, Cardio, Strength training, Cycling, Swimming, and more. The key is maintaining consistency, as different exercises result in varying calorie burn, influenced by individual physical attributes. Counting calories and estimating those burnt during exercise can help create a precise workout and diet plan.

2. Seek professional advice

Consulting a professional is best for planning your exercise schedule, as they can help you find activities that suit your personal preferences and goals. If you have existing orthopaedic issues, heart disease, or other chronic illnesses, consult a doctor before starting a new exercise regimen. Fitness trainers and certified dietitians can personalise your training plan based on the severity of your condition and identify any mistakes that might hinder your progress. If you wish to plan on your own, assess your fitness level to set realistic goals.

3. Build yourself up gradually

Many people need to pay more attention to the difficulty of certain exercises, such as pushups, squats, and running. Assess your abilities by jogging continuously for 1 minute or doing pushups and squats for 15 seconds non-stop. Increase the duration slightly every day after 20-30 minutes of walking. Avoid overexertion and ensure your exercise is comfortable.

4. Don’t forget your snack box

People with diabetes are at risk of hypoglycemia (low blood sugar), which can cause sudden sweating, shaking hands, weakness, dizziness, and fainting. Carry glucose tablets, candies, fruits, or fruit juice in case of emergencies. Keeping a glucometer handy is also a good idea. You can also consult with your nutritionist to explore alternative options like health supplements such as Celevida protein powder that suit your specific needs.

5. Avoid exercising when hungry

If you feel hungry or weak, refrain from exercising. Check your blood sugars, have some food, and exercise only when your blood sugars are within a healthy range. Opt for whole fruits or a handful of nuts as pre-workout snacks and include a source of healthy carbs, proteins, and fats in your post-workout meals. Consider consulting your doctor or nutritionist for advice on protein supplements if your workout requires a higher protein intake.

6. Stay hydrated by drinking an adequate amount of water 

Proper hydration can help regulate blood sugar levels, improve insulin sensitivity, and aid digestion. It also helps prevent dehydration, which can lead to complications for those managing diabetes.

Exercise not only combats weight gain and insulin resistance for diabetes patients but also offers additional benefits for individuals without health complications. It improves mood, energy levels, and sleep quality, making it enjoyable when you find an exercise that suits you.

Additionally, there are also various protein supplements available specifically designed for individuals with diabetes or those at risk, catering to their nutritional requirements without causing spikes in blood sugar levels like Celevida protein powder.

To reap the maximum benefits of your exercise plan, taking care of your calorie intake and nutrition is important. Be sustainable with your exercise plan, and never overdo your limits. Keep an eye on your body weight, blood sugars and blood pressure, and follow up with your doctor for the right advice as and when needed.

Also Read: Desserts For Diabetics: An Expert’s Guide To Enjoying Sweet Treats Safely

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