Are you bored of eating roti, dal, sabzi for dinner? Try something with similar ingredients and add variety instead! Teaming this recipe with a bowlful of soup can surely lift your spirits for a sumptuous evening. Also, this can be had for breakfast.
1. Measure and prepare ingredients.
2. Bind all the ingredients except for 1 tbsp oil, onion greens, mustard seeds, fenugreek seeds, sesame seeds, curry leaves, methi masala & hing.
3. Use ½ tsp oil while binding the dough like roti atta.
4. Take a steaming pot & grease the steaming plate.
5. Take a cricket ball equivalent dough in your palms & make thin cylindrical muthiyas with all the dough. Grease your palms if the dough is sticky.
6. Steam them in the hot steaming pot for 10 mins on low flame.
7. Remove & let them cool for about 5 mins. Cut the cylinders into bite-sized pieces.
8. Take a steel wok and put it on flame.
9. To temper – add oil, sesame seeds, mustard seeds, fenugreek seeds & allow them to pop. Then add hing, curry leaves, coarsely chopped green chillies, chopped onion greens, methi masala & muthiya pieces.
10. Stir fry for 2-3 mins. Switch off the flame & serve hot.
Using healthy ingredients replaces traditional white rice, maida from your diet. We have also used vegetables, millet flour to make it healthier and reduce the GI of the recipe.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Who doesn’t like to indulge in parathas especially when they are made wholesome to cut the guilt factor from it?
Here’s an easy way to make Mooli (Radish) parathas with millets, wheat flour, some Indian spices, green chillies and mustard oil. A dish meant for all ages in the family.
You can have Mooli Parathas as a part of a healthy breakfast or snack. These are not only good for people with diabetes, but it also tastes extremely good and you should try them this winter for good health.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Hello! Wondering what to make for breakfast tomorrow? Well, we’ve got you covered! Presenting a super healthy recipe – Eggless Oats Pancake.
How about a warm soothing breakfast with pancakes on the plate? Make a delectable treat with simple ingredients, replacing the classic maida with oats or quinoa, bananas to sweeten them up and non-dairy milk to add to the volume.
Let us know in the comments what are your go-to breakfast options?
The basics for a low sugar meal is that eating foods with low glycemic index such as whole wheat bread, oatmeal, beans, lentils, nuts, seeds and brown rice. Choose high-fiber fruit like raspberries, apples (with the peel) and oranges, rather than fruit juice or fruit snacks. Drinking just 6 to 8 ounces of water with every meal can slow the rise of blood sugar.
Dr. M.G. Kartheeka, MBBS, MD
(makes 8pcs – 4″ size)
Lemons and limes, Raspberries, Strawberries, Blackberries, Kiwis, Grapefruit, Avocado and Watermelon are some alternatives for low-sugar and healthy breakfast options.
Dr. Ashish Bajaj – M.B.B.S, M.D.
Fruits of choice
1. Put all the ingredients in a mixer/ blender except for baking powder and coconut oil.
2. Remove the smooth batter in a vessel. Add 2 tsp of oil and baking powder.
3. Give a gentle whisk and keep aside.
4. Take a skillet and place it on a hot flame. When hot, pour 1 ladle of the batter in the centre of the skillet.
5. Lightly spread the batter and make a smooth roundel. Pour 1/2 tsp of oil on the sides of the pancake.
6. After 2 – 3 mins, flip it upside down with the help of a flat spoon. Let it cook for another 3 – 4 mins.
7. Serve hot, topped with fruits of choice.
The use of oats increases your fibre intake at the start of your day, helping to slowly release sugar into your body. This recipe is perfect for anyone with diabetes who is used to having pancakes for breakfast.
Also Read: Savory Oatmeal: Reinventing the Traditional Breakfast Dish
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Nature is abundant with medicinal herbs that can treat conditions ranging from the common cold to the dreaded high blood pressure. But does it have an answer for diabetics as well? Diabetes is a disease where blood sugar levels rise above normal levels and cannot be self-regulated by the body. High blood sugar levels for a prolonged period impact the kidneys and nervous system and may even lead to loss of vision.Cinnamon, used as a spice in traditional Chinese and Indian cuisine, has shown to be useful in managing blood sugar levels in type 2 diabetics.Type 2 diabetes is a condition where either the body stops producing insulin or becomes resistant to the effect of insulin. Without insulin, the body can no longer absorb and store the excess sugar from the bloodstream. Read more about the signs and symptoms of type 2 diabetes.Cinnamon has shown to increase the insulin sensitivity of the body, thereby helping the organs to absorb excess sugar from the blood and slowly use it, thus regulating blood sugar levels.Research has shown that cassia cinnamon is useful in managing sugar levels in people with type 2 diabetes. This is significant because almost 80% of the people who have diabetes have type 2 diabetes.Cassia cinnamon is darker, more aromatic, and harder than Ceylon cinnamon. It has a woody texture, is peppery, and has a spicy-sweet aromatic flavour.Numerous studies have shown the effectiveness of cassia cinnamon in controlling blood sugar levels.Cinnamon, however, is a highly potent spice and should never be consumed by itself, as it can be toxic if consumed in large quantities. Ensure you have cinnamon with some food or tea and never just by itself.Consume a teaspoon of cinnamon with honey along with meals. Cinnamon tea prepared by boiling cinnamon sticks is another idea you can try.Also Read: Cinnamon Water: Unpacking Its Research-Backed Health BenefitsAlthough studies have shown the effectiveness of cassia cinnamon in controlling type 2 diabetes, there is not adequate research or evidence to use cinnamon as an alternative to medication.Consult your doctor before you start taking cinnamon on a regular basis and monitor your blood sugar levels regularly. Cinnamon can be dangerous for the liver and is not compatible with certain medicines.Read More: 5 Diet Tips for DiabetesDisclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Ramadan is an important Muslim festival, celebrated across the world. In 2018, it begins on May 17th. As per world statistics, India has the 3rd largest Muslim population in the world. Moreover, fasting is a vital part of the religious rituals associated with Ramadan. During the holy month of Ramzan or Ramadan, young and old alike, observe fast during the day. This includes patients with diabetes as well. While fasting is a personal choice for all, here are expert tips for people with diabetes to observe Roza or fasting with caution.In the month of Ramzan, the gap between meals goes up to 12 to 15 hours. This can pose a health problem for diabetes patients as they are advised to eat smaller, timely meals throughout the day. As Ramzan occurs in May this year, the daylight hours, i.e., the fasting period has increased. Therefore, diabetic patients who plan to fast during this holy month, should consult a doctor first and keep a close check on their blood sugar levels.Observing fasts result in metabolic changes in the body, and therefore, one should have a proper diabetes diet management plan in place. Blood sugar monitoring should be the most critical priority. This holds true for patients with Type 1 diabetes with a history of recurring hypoglycemia. A type 2 diabetes patient may experience both hypoglycemia and hyperglycemia.Also Read: Signs to Stop Water Fasting: Boundary Between Health and HarmHere are 10 essential Ramadan fasting tips for people with diabetes:– It is imperative to monitor blood sugar multiple times in the day.– On breaking the fast, eat moderately and do not overeat. The very idea behind observing fast during the holy month is to curb one’s desires.– During Iftar, try and avoid sugary drinks. Break the fast with fruits or dry fruits. Keep yourself hydrated with water and healthy juices.– Eat sweets in moderation. Avoid these if possible.– Eat a lot of fruits, curd, and vegetables. Read more about low gi fruits of diabetics– Wait for at least two hours post-dinner before sleeping.– Avoid eating complex carbohydrates before bedtime. Read more about best carbs for diabetics– At the time of Sehri, include nutritious food items such as whole grains, whole grain bread, beans, and lentils.– Stay away from deep-fried foods – puris, samosas, pakoras, etc.– You can eat chapatis and rice. However, do not overindulge.Please note: Avoid the following:– A sudden drop in BS levels, i.e., hypoglycemia. It can result in fainting spells and seizures.– A sudden increase in BS levels or hyperglycemia. This can result in headaches, blurred vision, fatigue, and thirst.– Diabetes patients should be aware of diabetic ketoacidosis. This is a complicated, life-threatening event that causes coma, vomiting, and dehydration.– Beware of blood clot formations within the blood vessels or thrombosis can lead to organ damage and eventual fatality.Read More: 4 Best Foods for DiabeticsDisclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Brittle diabetes is a term coined for a severe form of diabetes that is difficult to manage, especially type 1 diabetes. Therefore, people suffering from this kind of diabetes have extreme swings in their blood glucose levels, resulting in frequent bouts of hyperglycemia or hypoglycemia.
Gastroparesis is a disorder characterised by delayed emptying of the stomach contents. In this condition, the movement of food from the stomach to the small intestine slows down or stops completely. The smooth functioning of the stomach muscles is controlled by the vagus nerve. Hence, it is the vagus nerve that controls the digestion of food and its movement along the gastrointestinal tract.
Gastroparesis can occur due to injury to the vagus nerve during a surgical process, vagus nerve damage due to diabetes, diseases of the nervous system like Parkinson’s or Multiple sclerosis, and some medications like narcotics or antidepressants.
Uncontrolled diabetes for a long period of time affects each organ in the body. Over a period, around 70% of diabetics start showing symptoms of diabetic neuropathy, which affects both the autonomic and peripheral nervous systems; this includes the vagus nerve, which triggers gastroparesis. Since gastric emptying is unpredictable, controlling the blood sugar levels of these patients also becomes difficult. Hence, it is very important for diabetics to keep a tab of their blood sugar levels.
To have good control over blood glucose levels in diabetics with gastroparesis, patients may have to
Symptoms of gastroparesis include nausea, vomiting, heartburn, bloating of the abdomen, weight loss, poor appetite, and feeling full easily. Symptoms can be aggravated by consuming oily foods, large quantities of foods with fibre or drinking aerated drinks. Symptoms may vary in severity and frequency in each patient and can also vary in intensity over time in the same person.
Also Read: 5 Instant Home Remedies For Gastric Problem
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Diabetes is a chronic disease in which the body is unable to process blood sugar. This could happen because the pancreas does not produce enough insulin or because the body does not use it efficiently. This leads to high blood sugar level that can cause serious damage to the other organs of the body. A lot of factors can lead to Diabetes. Apart from genes, lifestyle also plays a significant role in this metabolic disorder. Being overweight, living a sedentary life, having unhealthy food – all these factors increases the odds of having diabetes.
Having an active lifestyle, eating healthy, getting regular sleep, not stressing over things and keeping control over your weight go a long way in reducing the risks related to diabetes. Since it is a lifelong disease, prevention truly is better than a cure.
There are many symptoms of diabetes. If you are suffering from any of these, consult your GP immediately.
Clinical practice has shown that patients with diabetes mellitus most commonly present with increased thirst, increased urination, lack of energy and fatigue, bacterial and fungal infections, delayed wound healing, complaints of numbness or tingling in feet and blurring of vision should not be ignored as they may lead to complications later in life.
Dr. Ashish Bajaj – M.B.B.S, M.D.
Since the body cannot efficiently utilize the energy, people suffering from diabetes feel severe fatigue. They feel lethargic and tired.
People suffering from diabetes feel intense thirst and hunger. The cells in the body get depleted of their fluids because of high blood sugar levels. This makes diabetics feel thirsty. Also, the body cannot efficiently utilize the sugar in the blood for energy. This makes the patients feel hungry.
The eyes are one of the first organs to suffer under the onslaught of diabetes. Cataract and glaucoma are common ailments for diabetics. Eyes lose their sight very quickly. If you experience a sudden dip in sight, get yourself checked.
Due to excessive thirst, the body naturally expels the water as urine. Most diabetics lose sleep over frequent urination. Children who fall prey to this disease even begin bed-wetting.
Patients suffering from diabetes experience sudden weight gain or weight loss. The body’s metabolism becomes sluggish and cannot use energy properly. Consult your doctor if you have a sudden weight change.
Also read: Chamoy Benefits: A Research-Backed Health And Flavour Guide
Due to fluctuating sugar levels, diabetic patients suffer from bouts of nausea. Low sugar levels are more harmful than high sugar levels. Constantly monitoring blood sugar levels is imperative in diabetes to avoid emergency situations. If you are feeling nauseous regularly, get a blood test done.
Volatile moods is also a common symptom of diabetes. unstable blood sugar may cause a short temper. High blood sugar also mimics symptoms of depression such as low energy drive and wanting to stay in bed.
Dr. M.G. Kartheeka, MBBS, MD
The body loses its capacity to heal and fight antigens because of high blood sugar levels. The extremities, especially the legs are very susceptible. Wounds have a high risk of getting gangrene. If you notice your wounds taking time to heal, please visit a doctor.
People suffering from diabetes start getting skin infections. High sugar levels prove to be a perfect breeding ground for fungus and yeast to grow. The moist folds of skin suffer the most. Also, women might often have fungal and vaginal infections. Infections of any kind take long to heal. Get help immediately if you think you might have diabetes.
Read More: Difference Between Type 1 & Type 2 Diabetes
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Juvenile diabetes or Type 1 diabetes, like other diseases, has been on the rise. It is a type of autoimmune disease. The pancreas does not produce enough insulin to convert blood sugar into energy. Diabetes in children cannot be cured and is a lifelong predicament.
The best bet is to prevent the child from suffering from this by providing healthy food options and inculcating good lifestyle habits like regular exercise and proper sleep. Encourage your children to eat a diet low in fat, sugar, processed foods and to eat nutrient-rich food like fruits and vegetables, lean meats and protein-rich foods. Drinking an ample amount of water is also beneficial in the prevention of diabetes. There are many warning signs that trigger the possibility of diabetes in children. They are listed below.
The child experiences several bouts of extensive thirst as the blood sugar pulls are water from the cells. This also leads to frequent urination. Some children even start bedwetting.
Patients start suffering from itchy skin and dry mouths. This is because of a lack of fluids in the body that manifests as these symptoms.
If a child has diabetes and it isn’t diagnosed for a long time or they also become unwell with an infection, they may be at risk of diabetic coma which may make them lose consciousness because of brain swelling.
Dr. Ashish Bajaj – M.B.B.S, M.D.
Children suffering from diabetes experience extreme hunger, even after eating full meals. This is because the body is unable to utilize the energy released from the food consumed.
The most common signs of diabetes in toddlers and children include an increase in thirst and more frequent or increased urination. Most of the times in my practise i have seen that most children parents notice ants around the child’s urine in bathroom.
Dr. M.G. Kartheeka, MBBS, MD
Even though the child eats his meals, he/she may suffer from unexplained weight loss. This is again because the body is unable to put to use the energy released from food.
PharmEasy Recommends: Everherb Diabetic Care Juice
Lethargic behavior, feelings of laziness and drowsiness are all warning signs of diabetes in children. The body is left without its requisite energy fuel as it cannot utilize the blood sugar to provide energy.
Want to manage your diabetes effectively? Book your free diabetes consultation from our experts!
Children suffering from diabetes exhibit behavioural changes. They may become irritable, anxious and aggressive. Some of them feel the blues and might even suffer from depression.
The eyes are one of the first organs to suffer from diabetes. Children often develop vision problems and if left untreated might even become blind.
Read More: The Relationship Between Eyes & Diabetes
One of the most obvious signs of diabetes in children is the development of sweet-smelling, fruity breath. This is because of the build-up of toxic acids in the bloodstream and the urine. These toxic acids, known as ketones, cause a fruity smell.
If left untreated, diabetes can shut down the system, organ by organ. It can cause cataract, glaucoma and sometimes complete vision loss. The cuts and bruises take a long time to heal in diabetics and are at risk of developing gangrene. The feet are at a risk, especially since they receive the least blood flow in the body.
If diabetes runs in your family or if you notice any of the above symptoms in your child, get a blood sugar test done immediately for comprehensive and timely action.
Type 1 diabetes can occur at any age, but most children are diagnosed within two age ranges – when they are between 4-7 years old and 10-14 years old.
Dr. Ashish Bajaj – M.B.B.S, M.D.
Read More: 11 Symptoms of Type 1 Diabetes in Children
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
The latest health report can surely cause a bit of turmoil for diabetes patients. A new study reveals that those who have been recently diagnosed with diabetes or have been battling diabetes for quite some time have a hidden risk of developing pancreatic cancer.Such research comes around a time when diabetes is a major health concern affecting millions globally. In fact, it is estimated that a whopping 143 million people are affected with diabetes today, with India being hailed as the diabetes capital of the world. Of the total population diagnosed with diabetes, 5% are Indians and the number is growing by the minute.Pancreatic cancer has a poor survival rate, as symptoms are not detected until the later stages of the disease. Pancreatic cells are responsible for the release of the hormone insulin that helps to control blood sugar in the body. In type 2 diabetes, cells produce lower insulin levels than required or the body is resistant to the insulin that is produced. Hence, it is also termed non-insulin-dependent diabetes mellitus. Treatment of type 2 diabetes includes medications like oral diabetic drugs along with exercise and nutrition. In some cases, insulin therapy is also advised.What the study found:Researchers studied more than 300,000 people with diabetes in Belgium and Italy over a five-year period. The results showed that patients had 3.5 times higher risk of developing pancreatic cancer compared to non-insulin treatments in the first 3 months from beginning anti-diabetic drugs known as incretins. Though scientists have always known that there is a link between diabetes and the development of pancreatic cancer, this association has always been a complex issue.The study also showed that persons with type 2 diabetes who had to switch to insulin therapy as their diabetes could not be controlled with medications and lifestyle modifications, showed a 7-fold risk of being diagnosed with pancreatic cancer.The link between diabetes and pancreatic cancer has been of interest to researchers, and this study has been able to provide some valuable information that can help clinicians for future investigation purposes. There has also been a growing need to develop unique biochemical markers and tests that can help in the early diagnosis of pancreatic cancer in diabetic patients and efforts are being made to begin clinical trials in this area. Early diagnosis will help in eliminating future risks as well as aid in beginning treatment as early as possible to improve patient outcomes and reduce death rates.Patients with diabetes now have a stronger reason to keep tighter control over their diabetes so that insulin therapy can be avoided for as long as possible.Also Read: Is Bowel Leakage a Sign of Cancer? Unpacking Oncology-Related SymptomsDisclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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