For decades, plants have been used by people for their medicinal benefits from nature. Pushkarmool or pushkarmula is a medicinal plant. Pushkarmool is also known as Inula racemosa. Pushkarmula has found its references in many ayurvedic works of literature. The plant blooms beautiful yellow flowers. It belongs to the Asteraceae family. Pushkarmool often grows in the Western Himalayas at elevations ranging from 1300 to 4500 metres.1,2
Pushkarmool has many medicinal properties and health benefits that are derived from its seeds, roots, leaves and stems. Let us learn more about this beautiful plant!
Image link: https://cdn.pixabay.com/photo/2017/07/22/03/43/inula-2527767340.jpg
Pushkarmool has a number of phytoconstituents that are obtained from different parts of the plant. A list of a few major chemical compounds is given below:
The properties of pushkarmool are as follows:
There are several potential benefits of pushkarmool on our health. They are as follows:
Firdous et al. in 2018 studied the anti-inflammatory effect of pushkarmool in rats. The study results showed that pushkarmool might be beneficial as an anti-inflammatory agent. However, more studies are needed to evaluate the efficacy of pushkarmool in humans. You should consider talking to an ayurvedic doctor before taking pushkarmool.2
A study was done by Singh et al. in 2016 on the antifungal property of pushkarmool. The essential oil of pushkarmool showed potential anti-fungal activity. Pushkarmool may be used for its antifungal property. However, additional research is required to comprehend the pharmacological profile of pushkarmool completely. One must consult an ayurvedic doctor before replacing any medication.4
A study was carried out by Firdous et al. in 2018 on the analgesic activity of pushkarmool in rats. The study showed that ethanol extract from the roots of pushkarmool showed analgesic activity. Thus, pushkarmool may be used as a painkiller. However, further research and studies are required to prove the efficacy of pushkarmool as a painkiller. It is advised to consult an ayurvedic doctor before taking pushkarmool.2
A study was done by Maurya et al. in 2020 on the antibacterial activity of pushkarmool. The study showed that isoalantolactone and sesquiterpene lactones showed potential antibacterial activity. However, the study was done on a small scale, and more research is needed to further prove the effectiveness of pushkarmool as an anti-bacterial agent.4
A study was conducted by Firdous et al. in 2018, on the anti-oxidant effect of pushkarmool in rats. The study showed that the ethanol extract of pushkarmool may be used as an antioxidant. However, further research and studies are required to prove the efficacy of pushkarmool as an antioxidant. It is advised to consult an ayurvedic doctor before taking pushkarmool.2
Firdous et al. in 2018, conducted a study to check the anti-allergic activity of pushkarmool. The study showed that the hydro-alcoholic extract from the roots of pushkarmool might have potent antihistaminic activity. Pushkarmool has the potential to be used as an anti-allergic agent. Further studies are necessary to prove the pharmacological effect of pushkarmool on allergies. It is recommended to consult a doctor before taking pushkarmool for any allergies.2
Khurana et al. in 2015, evaluated the role of pushkarmool on asthma. Their study showed that the root of pushkarmool might be beneficial in the management of asthma. Although pushkarmool may have potential in the management of asthma, further research is needed to evaluate the complete effect of pushkarmool. It is advised to consult a doctor before taking pushkarmool for asthma.5
Maurya et al. in 2020 studied the anti-diabetic activity of pushkarmool in their review. The study result concluded that pushkarmool when administered for diabetes mellitus showed positive effects on decreasing the blood glucose levels of the patients. Pushkarmool may have anti-diabetic properties. However, this study was done in a small population, and further studies are necessary to completely understand the activity of pushkarmool on diabetes. It is necessary to talk to a doctor before taking pushkarmool for diabetes.3
The hepato-protective activity entails the ability to manage liver issues. A study was done by Firdous et al. in 2018 to evaluate the activity of pushkarmool in rats. The study showed that pushkarmool might be beneficial in preventing liver damage, meaning it shows potential hepato-protective activity. However, this study was done in animals, and human studies are needed to prove the effect of pushkarmool. It is recommended to consult a physician before taking pushkarmool for any liver issues.2
Cardio-protective property is the property of a compound to help in reducing the occurrence of heart and heart-related disorders. A study was done by Maurya et al. in 2020 on the cardio-protective effect of pushkarmool. The study showed the potential of pushkarmool in different combinations with other medicines in managing various cardiac disorders like ischemic heart disease. It also may improve the function of the heart. However, more research is required to prove the efficacy of pushkarmool in managing heart disorders. One should consult an ayurvedic doctor before consuming pushkarmool for any heart disorders.3
Singh et al. in 2016 conducted a study on the effects of pushkarmool on obesity and dyslipidaemia.Dyslipidaemia is a condition caused by a poor diet that results in high levels of cholesterol and triglycerides. The study showed the positive effects of pushkarmool in reducing body weight and decreasing levels of triglycerides. However, further information is required to check the efficacy of pushkarmool. It is essential to consult a doctor before replacing pushkarmool with any type of medication.4
Although there are studies that show the benefits of Pushkarmool in several conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Pushkarmool on human health.
I have an exciting secret to share with you about the roots of the pushkarmool plant. The root oil of this plant contains alantolactone. This compound may act as an expectorant, which might help with cough and mucus.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Pushkarmool is available in the form of oil, ointment, syrup, powder and tablets. It should be taken twice or thrice a day before meals or as prescribed by your ayurvedic doctor.1,8
You should talk to a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
From what I have observed, the pushkarmool plant might also have certain commercial uses. The paste made from its roots may be effective for dressing wounds and ulcers because of its antiseptic properties. Additionally, it might also help alleviate pain and reduce swelling.
Dr. Rajeev Singh, BAMS
Pushkarmool is quite safe to consume in small doses. Consuming any drug in excess quantity is not recommended.
It is necessary to consult your ayurvedic doctor or healthcare provider before taking pushkarmool. If any reaction is observed while taking pushkarmool alone or in combination with other drugs, immediately seek medical help.
I might tell you something fascinating about pushkarmool root powder. In some places, it is potentially used as a toothpowder to manage different dental problems!
Dr. Smita barode, B.A.M.S, M.S.
Taking pushkarmool in small doses may be safe. However, certain precautions, as described below, should be taken:
According to certain studies, I have seen that using pushkarmool root powder with lukewarm water may have multiple benefits. It may act as a diuretic, helping with urine flow, and also has rejuvenating and anti-ageing properties.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Pushkarmool is known to have reactions with cardiovascular drugs metabolized by CYP3A4. Some commonly used cardiovascular drugs metabolized by CYP3A4 are clarithromycin/erythromycin, simvastatin, diltiazem/verapamil and prednisone.
Further studies on how pushkarmool acts, along with other drugs, need to be carried out. Always consult your doctor before taking pushkarmool along with other prescription or non-prescription drugs.
No, pushkarmool does not increase your blood sugar.
Yes, pushkarmool is available in the market in the form of powder.
Pushkarmool root has many potential health benefits. It may be anti-allergic, may be used for asthma and also may be used as a painkiller.
Yes, pushkarmool may have some benefits for the liver.
Yes, pushkarmool may be used as an antioxidant.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
From religious ceremonies to mouth-fresheners, ‘paan supari’ has been an inseparable combination. We know a lot about the ‘paan’ leaves, but not enough attention has been given to ‘supari’ or betel nuts. Betel nuts are the seeds of the fruits of palm trees which are mostly cultivated in eastern countries like Bangladesh, India, Malaya, Ceylon, Philippines and Japan. The scientific name of betel nut is Areca cattechu Linn. It is commonly known as Areca nut. In India, It is commonly known as gue and kwai in Meghalaya, tamul in Assam and Nagaland, kua and kuhva in Mizoram and Manipur, supari in Maharashtra. Chali, parcha, neetadaka, Iylon, Nuli, Kalimak, Bura tamul and tamol are the common varieties of betel nuts. In this article, we will learn all that you might want to know about betel nuts, including its health benefits, side effects and precautions, to name a few.1,2
Betel nuts are rich in a variety of compounds, like carbohydrates, proteins, fibres, minerals like calcium, copper, phosphorus, and iron and Vitamins like Vitamin B6 and C.
| Nutritional components | Percentage |
| Carbohydrates | 20% |
| Fats | 15% |
| Phosphorus | 0.13% |
| Calcium | 0.05% |
| Iron | 0.01% |
Table 1: Nutritional value of betel nuts3
Betel nuts are also rich in phytochemicals which have a high medicinal value. The phytochemicals present in betel nuts include alkaloids like arecoline, guvacoline, guvacine, arecaidine and polyphenols which mostly include flavonoids like leucocyanidins, catechins, epicatechin and tannins.
| Phytochemical components | Percentage |
| Leucocyanidins | 12% |
| Catechins | 10% |
| Arecoline | 0.75% |
| Guvacoline | 0.75% |
| Epicatechin | 0.25% |
| Guvacine | 0.29% |
| Arecadine | 0.1% |
Table 2: Phytochemical constituents of betel nuts3
I recently read an article that says the extracts of Betel nuts may be used to relieve the symptoms associated with stroke such as speech, strength and bladder function. Betel nuts are proven rich sources of phytochemicals that aid in overall health.
Dr. Siddharth Gupta, MD
Betel nuts show numerous scientifically proven properties, some of which are mentioned below:
Betel nuts have importance in Hindu religious ceremonies and are also called the fruit of divine origin. Apart from this, there are numerous benefits of betel nuts, some of which are described below.
Literature studies support that the consumption of nuts may help manage blood glucose. Musdja et al. conducted a study in 2021. The findings of this study showed that betel nut consumption in diabetic rats helped in reducing blood glucose. This effect is attributed due to the presence of alkaloids like arecoline and guvacoline. This indicates that betel nuts have the potential to reduce blood glucose and thus may help manage diabetes. However, to claim these results in humans, we need more studies. It is further advised not to self-medicate and consult your physician for proper management of abnormal blood glucose.5
Literature studies state that exercising regularly and following a healthy diet consisting of fruits, vegetables, and nuts may have a positive impact on blood pressure. A study conducted by Chen et al. in 2021 stated that betel nuts might improve blood circulation and helps in reducing high blood pressure. The exact mechanism behind this effect is not known. Therefore, it is advised not to rely on betel nuts as a remedy, and kindly consult your physician for the proper management of hypertension.6
A lipid profile is a complete cholesterol test which measures total cholesterol, triglycerides, low-density lipoprotein (LDL), high-density lipoprotein (HDL), etc. Peng et al. in 2015 conducted a review, and the summary estimates of this review state that betel nuts may help in lowering elevated lipid levels. However, we need more studies to claim these results with greater reliability. Also, it is advised not to consider the consumption of betel nuts as an alternative to modern medicine; you should always consult your doctor for proper management of an abnormal lipid profile.4
An infection occurs when germs like bacteria, viruses, fungi or parasites invade the body. Ayurveda or the Indian system of medicine, supports the use of household remedies for managing infections. A review conducted by Peng et al. in 2015 stated that betel nuts might help inhibit the growth of bacteria, viruses, fungi and parasites like tapeworms and ringworms. This effect is due to the presence of polyphenols and alkaloids in betel nuts. This indicates that these nuts may have the potential to manage infections. However, you should not consider these nuts as an alternative to modern medicine; it is always advised to consult a physician for proper management of any infection.4
Literature studies support the use of betel nuts in reducing allergies. Peng et al. conducted a review in 2015, the summary estimates of which state that betel nuts may have the potential to manage skin irritation and provide relief from allergies. The exact mechanism behind these effects is unknown; however, it can be attributed to their property to reduce inflammation. It is advised to take a professional opinion for the proper treatment of any allergy or skin irritation. You should not consider betel nuts as an alternative to modern medicine.4
Chen et al. conducted a review in 2021 that stated that arecoline which is an alkaloid present in betel nuts, increases the secretion of human saliva and increases the contractions of the digestive system, which improves digestion. Traditionally, they have been used for managing constipation. Therefore, betel nuts may positively impact the digestive system. To claim these results with greater reliability, we need more studies. It is further advised not to consider these nuts as an alternative to modern medicine; kindly consider your doctor for proper management of any digestive disorder.6
Though there are studies that show the benefits of betel nuts in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of betel nuts on human health.
I suggest limited and regulated use of betel nuts. Studies say that your mouth, lips, and stool may turn red after chewing betel nut. Like coffee and cigarette usage, it can have stimulant effects. Additionally, it may result in more serious side effects including heart attack, coma, death, renal, liver, and kidney-related diseases; vomiting, diarrhoea, excessive salivation, gum difficulties, irregular heartbeats, low blood pressure; and death. Anyone who consumes betel nut orally for more than a brief period is unsafe.
Dr. Rajeev Singh, BAMS
You must consult a qualified doctor before consuming any herbal supplements. You should not discontinue or replace your ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting your doctor.
Peng et al. conducted a study in 2015 which found that commonly reported side effects of betel nuts include nausea, vomiting, dizziness and abdominal pain.4
Kumar et al. conducted a study in 2021 which stated that betel nuts contain arecoline alkaloid, if consumed in larger amounts, it can be poisonous and may increase the risk of cancer.2
However, if you experience any adverse reactions to betel nuts, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it, as they will guide you properly for your symptoms.
Consuming betel nuts is okay if taken in moderate amounts. However, the following considerations must be taken:
Consumption of betel nuts is contraindicated in people with:
However, you must always seek the advice of your Ayurvedic physician about the possible interaction of betel nuts with other drugs.
Betel nuts are the seeds of the fruits of palm trees which are mostly cultivated in eastern countries like Bangladesh, India, Malaya, Ceylon, Philippines and Japan.1,2
In Hindi, betel nuts are called supari.1,2
Commonly reported side effects of betel nuts to include nausea, vomiting, dizziness, abdominal pain and an increased risk of cancer.2,4
No, there are no proven results on the effects of betel nuts on hair loss.
The safety of betel nuts consumption during pregnancy is not well-established; it is therefore advised to avoid its use and consult your doctor for the same.
Disclaimer: The information or data included on this site is only for educational purposes and should not be considered or counted as a substitute for medical treatment by any healthcare professional or doctor. Based on the individual needs, the reader should consult their physician or doctor to determine the appropriateness of the information provided on this site for the reader’s situation.
Lately, there has been recurrent news in the media about the rising cases of the H3N2 virus. It appears to be affecting a significant portion of the population. The usual symptoms of H3N2- include prolonged cough, sneezing, weakness, pain in the ear and breathlessness.
News started flooding in about this respiratory viral infection during January 2023 and new updates have been consistently coming in from time to time about the spread of the virus in India. On 6th March, Karnataka reported India’s first death from the H3N2 virus and that we are still hearing similar news.
Is the H3N2 virus dangerous? How can you detect this H3N2 influenza virus and stay protected? We have all the information you need.
So, let’s get started!
Prevention and treatment are linked to the quick detection of disease and that’s why it’s important to familiarise yourself with the symptoms of H3N2 influenza.
Some common symptoms seen in H3N2 seasonal infection are below:
In H3N2 influenza viral infection, the cough can be quite severe, lasting for up to two weeks. Although most people do recover from the fever within a week without needing hospitalisations, H3N2 influenza can cause serious illness and can possibly be dangerous for certain high-risk patients. That is why it is very crucial to monitor the patient and seek expert help if the symptoms don’t recede or seem to get worse.
Hospitalisation may be needed for high-risk groups. So this is something to keep in mind if someone in your household with comorbidities such as asthma, COPD, obesity, heart or lung disorders is diagnosed with this infection.
Certain high-risk groups are more vulnerable than others. If you or your loved ones are in such groups, exercising caution is suggested:
1. Person -to – Person transmission by respiratory droplets-
The H3N2 influenza virus spreads quite rapidly, especially in highly congested areas such as nursing homes, offices, public transport and schools.
When the infected individual sneezes or coughs, the droplets containing the virus are released into the air; once it is airborne, the virus spreads up to a metre and infects those who are in proximity and breathe in the droplets quite easily.
2. The virus can also spread due to physical contact.
3. If you touch a contaminated surface or object, you may contract the infection.
The majority of H3N2 influenza cases are diagnosed clinically, but during periods of low activity, the infection of other respiratory viruses, such as Covid, respiratory syncytial virus, rhinovirus and adenovirus, can also present themselves as influenza-like illness, which makes clinically differentiating H3N2 influenza from other environmental pathogens a tricky matter,
In order to determine the nature of the pathogen, a respiratory sample along with a laboratory diagnostic test application will be necessary.
Tests that may be advised by your doctor-
You can also book all the relevant tests together as a test package for the diagnosis of your fever.
Do’s
Don’ts
Seasonal influenza, like the H3N2 virus, can be difficult to contain, especially in highly populated regions, unless good respiratory hygiene is maintained by the civilians at all times. To minimise your chances of an infection, get yourself vaccinated every year to keep the efficacy of the vaccine at optimal levels. Spreading awareness of the do’s and don’ts amongst your loved ones, friends and workplace or educational institute will also help protect other people from getting infected.
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Yoga, in its true sense is more than just an exercise, it is a lifestyle. Yoga shows tremendous potential in the prevention and management of many diseases. Mudras are a type of yoga. Mudra is a Sanskrit term which mean gestures. They are simple in nature and can provide a range of benefits.
Mudras are often performed using hand gestures or by the movement of the head and eyes. Mudras are meant to lock and guide energy flow through the body. There are many types of mudras, and brahma mudra is one of them.1
In this modern day and age, neck pain has become a very common issue as we are constantly glued to our devices. Are you also suffering from neck pains? Brahma mudra is just right for you! Let us see more interesting benefits and aspects of brahma mudra.
Brahma mudra is one of the types of mudras. Brahma is a Sanskrit word meaning divine, sacred or complete. Brahma mudra is also known as purna mudra or kanthasana. Brahma mudra involves the coordination of the head, neck and fingers along with Omkar chanting sounds.3
‘Bija’ or ‘beeja’ is a Sanskrit term meaning seed. ‘Bija’ sounds or seed mantras are short mantras that balance and align our chakras.13 The usage of single or compound letters is characteristic of ‘bija’ mantras. These letters are called ‘bija akshara’.14 They involve the chanting of vibrational sounds like AAA, EEE, UUU and MMM, which collectively make the Omkar sound.3
Brahma mudra is practised by moving your head in four different directions, which is believed to help us look at different viewpoints and make an informed decision.15
One must sit comfortably in a quiet environment to get optimum results. You should wear loose clothing and remove any kind of jewellery and ornaments which may obstruct the flow or get caught in clothes while performing brahma mudra. The following are the steps to perform brahma mudra:
I think that by incorporating Brahma Mudra into your routine, you might experience a soothing sensation in your head and neck area. This yoga technique may bring a relaxing and revitalising effect to your head and neck, promoting a sense of calm and rejuvenation.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Here are some fun facts about brahma mudra:
I recommend integrating Brahma Mudra into your routine as it might enhance focus, concentration, and mental clarity. This powerful yoga practice is especially beneficial for students, as it may strengthen the mind and improve mental strength.
Dr. Rajeev Singh, BAMS
Brahma mudra is one of the simplest gestures and has many potential benefits. Here are some probable benefits of brahma mudra:
A study was done by Jagadevan et al. in 2021 on the additive effects of brahma mudra on non-mechanical neck pain. The study was done for six weeks in two groups: one group with brahma mudra practice as an additive therapy and a group which did not do the gesture. The Brahma mudra group showed a notable decrease in pain and helped in the betterment of neck mobility. However, further studies are required to check if brahma mudra may be beneficial in managing neck pain. Therefore, it is recommended to consult your doctor.4
A study was conducted by Bhavanani et al. in 2016 on the cardiovascular parameters of the transgender population. Heart rate and blood pressure were monitored in a group of 106 people before and after attending the yogic relaxation programme. The results showed a healthy reduction in the heart rate, blood pressure and cardiac indices of the patients. Although there is a potential for brahma mudra to be used in managing heart diseases, further studies are required to ensure its practice. Therefore, it is advised to consult your doctor if you are experiencing any cardiovascular issues.5
Hypertension is one of the most prevalent disorders. A study was done by Bhavanani in 2011 on the normalization of blood pressure using yoga. The study showed the possible benefits of brahma mudra with other yoga therapies in the management of hypertension. However, more research is yet to be done to confirm if brahma mudra may be beneficial for lowering or managing blood pressure. Therefore, you must consult your doctor for abnormal blood pressure instead of self-medicating.6
Balaji et al. in 2019, carried out a study on the role of adjuvant yoga therapy in diabetic patients along with modern medication. In patients having diabetes, the lungs are also affected, which may lead to pulmonary dysfunction. The results showed a significant role of brahma mudra, along with other yoga therapies in the management of diabetes and an improvement in pulmonary function. More research, however, is required to demonstrate the impact of brahma mudra on diabetes. Therefore, please see your doctor for better health outcomes.7
Yoga practice might be useful to stimulate the mind and body. That being said, it should not be used as an alternative to any medicine. One should not rely on yoga alone to treat any condition. Please consult a qualified healthcare professional who will be able to assess your condition properly. Moreover, it is important to practice and learn yoga under the supervision of a certified yoga teacher to avoid any injuries.
From what I’ve noticed, Brahma Mudra is a meditative mudra that might assist the mind in reaching higher states of meditation. By practising this mudra, you may create a conducive environment for deepening your meditation practice and bringing a sense of calm to the mind.
Dr. Smita barode, B.A.M.S, M.S.
Some common risks associated with performing brahma mudra are as follows:
With the guidance of an experienced and certified yoga instructor, we can further analyse the risk factors and continue to practice exercise with precautions.
Mudras have been used for decades. Brahma mudra is said to be mentioned in the ancient literature of Rigveda. In Sanskrit, the term brahma means divine or sacred and mudras define gestures for the hand, head and eyes. Brahma mudra finds its potential benefits in the management of neck pain, blood pressure, diabetes and hypertension. It may also be used for the cognitive development of children and in the management of stress disorders.
It is advised to do brahma mudra under the guidance of a certified yoga trainer or an experienced professional to get the maximum benefit.
Brahma is a Sanskrit word meaning divine or sacred or complete. It is a synchronised movement of the head, neck and fingers along with chanting the sounds of Omkar.
Brahma mudra may have potential benefits in the management of neck pain, cardiovascular diseases, diabetes, hypertension, stress and many other benefits.
Brahma mudra does not have any reported benefits on the skin.
Brahma mudra can be potentially used to reduce neck pain.
Yes, brahma mudra may have potential benefits in the increase in oxygen saturation in covid-19 patients.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Mudra science is an ancient science that is known to connect certain energy flows in the mind-body system. Mudras are emotional, psychic, aesthetic and devotional gestures practised by yogis since ages. In Sanskrit, ‘mudra’ means a gesture or ‘attitude’. A mudra may involve the whole body in a combination of asanas and pranayamas or it can be a simple hand posture. The Hatha Yoga Pradipika and other classic texts describe mudras as an independent branch of yoga requiring subtle awareness. The Gherand Samhita, an ancient Sanskrit text of yoga, mentions 25 mudras which are classified under five different categories like yogic, spiritual, curative, customary and religious mudras. In this article, we will explore the health benefits of one such mudra, apana mudra.1,2
Apana mudra is included in the curative mudra category and is a hand gesture done to exert control on excretory and reproductive organs. In Indian philosophy, there are five main channels of the body’s vital air or energies called ’prana’ (one of which is apana). It is responsible for the processes taking place in the lower body, like defecation, urination and menstruation. Apana mudra is also called the mudra of digestion.2, 3
Apana mudra must be done correctly for maximum health benefits. One may perform apana mudra in the following manner:
Let me give you a tip! Apana mudra may help in improving digestion. Studies have shown that along with other benefits, regular practice of Apana mudra may help in reducing flatulence and improving digestion. It may also help in enhancing memory and concentration.
Dr. Siddharth Gupta, MD
Keeping the origin and history in mind, let us now discuss some benefits of apana mudra. Enlisted below are a few health benefits of apana mudra:
Irritable Bowel Syndrome (IBS) is a common disorder affecting the stomach and intestines. In Ayurveda, there are five major life forces (vayus), namely samana, apana, prana, vyana and udana. Out of these, samana is responsible for digestion and balancing apana and prana. IBS is characterized by an imbalance in apana which results in an imbalance in abdominal contractility and result in diarrhoea or constipation. Kavuri et al. conducted a study in 2022 showing that the practice of apana mudra helps in controlling excretory functions and may normalize diarrhoea or constipation, which may help manage IBS. However, it is advised not to consider the practice of apana mudra as an alternative to modern medicine. So, it is better to take a professional opinion for any IBS symptoms. Additionally, you should practice this mudra strictly under the guidance of a qualified trainer.3
Literature studies show that the practice of asanas, pranayamas and mudras may help manage diabetes. Kumar et al. conducted a review in 2022; the findings of this review show that the practice of apana mudra may help manage diabetes. The exact mechanism behind this effect is not clear and it is, therefore, advised to consult a doctor for the proper treatment of diabetes and not rely on this mudra alone. Additionally, the practice of apana mudra should be strictly done under the supervision of a qualified trainer.4
Due to a sedentary lifestyle, long periods of inactivity and underlying diseases like diabetes have increased the risk of cardiac diseases. Kumar et al. in 2022 conducted a review that showed the practice of apana mudra may help reduce the risk of cardiac diseases. It may also help in managing common cardiac complaints like chest pain. Thus, the practice of apana mudra may help manage cardiac diseases. However, it is advised to consult your doctor for their proper management and practice apana mudra under the supervision of a qualified trainer only.4
The human excretory system plays an important role in removing unnecessary waste materials from the body. A review was conducted by Kumar et al. in 2022, which states that apana mudra or the mudra of digestion, plays a vital role in the regulation of the excretory system. However, there are limited studies that claim these results, so you should not rely on this mudra alone and consult a doctor for proper treatment of any disorders of the excretory system. Additionally, it is best to practice this mudra under the supervision of a qualified trainer.4
Physical fitness, which is described as a state of health and well-being, includes not only a strong muscular system (muscular fitness) but also the ability of the heart and lungs to perform various activities (cardiovascular endurance). James et al. in 2002 conducted a review, and the findings of this review show that the practice of hatha yoga may improve muscular fitness, flexibility, endurance and cardiovascular endurance. This indicates that apana mudra, which is part of hatha yoga, may positively impact physical fitness. Additionally, the practice of this mudra should be done strictly under the guidance of a qualified trainer.5
Note- The benefits mentioned above of apana mudra are studied in a limited human population. To ascertain these claims in humans, more studies are required.
Although the practice of Yoga may help in the development of the mind and body, however, you should not consider yoga as an alternative to modern medicine. It is advised not to rely on Yoga alone to treat any condition. Kindly consult a qualified doctor for proper treatment. Additionally, any asana practice should be done under the supervision of a qualified trainer.
From my experience, Apana mudra may help in soothing migraine headaches. Experts suggest half an hour of Apana mudra, along with Jnana mudra, is a potential remedy for migraine.
Dr. Rajeev Singh, BAMS
Also Read: Foods to Avoid with IBS: A Comprehensive Dietary Guide Based on Research
As mudras are practised along with yogasanas, the precautions of yoga asanas may also apply to the practice of mudras. While performing apana mudra, consideration needs to be taken when:
As mudras are practised along with yogasanas, the contraindications of yoga asanas may also apply to the practice of mudras. They are listed below:
Apana mudra is included in the curative mudra category and is a hand gesture done to exert control on excretory and reproductive organs. In Indian philosophy, there are five main channels of prana (body’s vital air or energies or vayus), one of which is apana which is responsible for downward activities of the body like defecation, urination and menstruation. Apana mudra is also called the mudra of digestion. The practice of this mudra may have a positive impact on physical fitness, diabetes, irritable bowel syndrome, cardiac diseases, excretory system, menstruation, vomiting, piles, etc.
Apana mudra is known as the mudra of digestion.2
The practice of apana mudra may help in stimulating the Muladhara chakra (root chakra).
Yes, the practice of apana mudra may benefit constipation. However, you should not rely on this asana alone and consult your doctor for proper management of constipation.3
There is limited information regarding the safety of apana mudra in the elderly. It is therefore advised to consult your doctor for proper guidance.
Yes, the practices of certain asanas, pranayamas and mudras are known to positively impact hair growth. However, there are no studies conducted to assess the effect of apana mudra on hair growth. Thus, you should not rely on this asana alone and consult your doctor for proper management of hair loss.
Disclaimer: The information included on this site is only for educational purposes and should not be considered as a substitute for medical treatment by any healthcare professional. Because of the unique individual needs, the reader should consult their physician to determine the appropriateness of the information provided on this site for the reader’s situation.
“Yoga is not about the shape of your body but the shape of your life”. It is an age-old practice known to harmonize the mind, body and spirit to attain inner liberation and peace. Traditional yoga practices include the adoption of body postures (yoga asanas) and breathing techniques (pranayamas). There are many different forms of traditional yoga-like kundalini, bhakti, tantra, jnana, karma, raja yoga, etc. Yoga is a vehicle that helps transform an individual by promoting a conscious connection with oneself, the outer world and the supreme Almighty. In this blog, we will discuss the health benefits of one such asana, ananda balasana.1
Ananda balasana is a reclining body posture, which is done by lying on your back and catching hold of your feet with your hands, the feet are bent at the knee and are in L-shape. The name of this asana is derived from the Sanskrit words “ananda”, which means happy, “bala”, which means child and “asana”, which means yoga pose. This translates to happy child poses in English. This asana is also practised in Pilates (a form of exercise that focuses on balance, flexibility and body posture).2
Ananda balasana must be done correctly for maximum health benefits. Let us now learn how to perform ananda balasana:
Note- it is best to practice any asana on an empty stomach or a minimum of four hours have elapsed since you had a meal, whichever is sooner. The best time to practice ananda balasana is early morning, as the body is active and fresh.
Based on my knowledge, I would like to advise you that certain yoga poses, such as Ananda Balasana (happy baby pose), which involve high flexion and rotational movements, may potentially cause impingement in the hip joint. It is important to be cautious and mindful when practising this pose.
Dr. Siddharth Gupta, MD
Keeping the origin and history in mind, let us now discuss some benefits of ananda balasana, which will make this asana worth trying. Enlisted below are a few health benefits of ananda balasana.
Literature studies show that the practice of yoga may help in managing pain. Alison et al., in 2017, conducted a study on women which stated that the practice of ardha ananda Balasana, a variation of Balasana may help in managing chronic pelvic pain and improving quality of life. This indicates that the practice of asanas like ananda balasana may positively impact pelvic pain in women. However, it is advised not to consider the practice of ananda balasana as an alternative to modern medicine and consult your doctor for proper treatment of pelvic pain. Additionally, you should practice this asana strictly under the guidance of a qualified trainer.4
Depression is a common mental health disorder which is characterized by loss of interest and sadness, which can interfere with your daily life activities. Street et al. conducted a study in 2020 to assess the effect of yoga asanas on depression. The results of this study showed that the practice of Yogasanas like ananda balasana may help in managing depression. Additionally, this asana helped in improving sleep and reducing anxiety. Thus, it can be concluded that the practice of ananda balasana may have the potential to manage depression. However, it is advised to consult your doctor for the proper treatment of depression and not rely on this asana alone. Additionally, the practice of ananda balasana should be strictly done under the supervision of a qualified trainer.5
Hypothyroidism is a condition characterized by the failure of the thyroid gland to produce thyroid hormone, a hormone required to meet different metabolic demands of the body. Mali et al., in 2017, conducted a study to assess the effect of yoga intervention on the thyroid gland. The results of this study showed that yoga intervention, including asanas like ananda balasana helped in managing hypothyroidism by normalizing thyroid function. Thus, the practice of yoga asanas like ananda balasana may have a positive impact on hypothyroidism, but we need more studies to claim these results. However, you should not consider this asana as an alternative to modern medicine. It is advised to consult your doctor for proper management of hypothyroidism and practice ananda balasana under the supervision of a qualified trainer only.6
Literature studies support the practice of yoga asanas for improving muscular strength. A study conducted by Barbara in 2011 stated that yoga intervention, including asanas like ananda balasana caused an improvement in flexibility, balance and core muscle strength. Thus, it can be concluded that the practice of yoga asanas like ananda balasana may have a positive impact on muscular strength. However, you should not rely on this asana alone. It is recommended to consult a doctor for proper management of any muscular disorder. Additionally, it is best to practice this asana under the supervision of a qualified trainer.7
Note- A few benefits mentioned above are of balasana, as ananda balasana is a variation of balasana, there is a potential that the benefits of ananda balasana may be similar to that of balasana. To ascertain these claims in humans, more studies are required.
Although the practice of Yoga may help in the development of the mind and body, however, you should not consider yoga as an alternative to modern medicine. It is advised not to rely on Yoga alone to treat any condition. Kindly consult a qualified doctor for proper treatment. Additionally, any asana practice should be done under the supervision of a qualified trainer.
Over the years, it has been found that practicing Ananda Balasana (happy baby pose) during pregnancy can be considered safe for both expectant mothers and their babies, as long as it is done with caution. However, it is important to remember that every pregnancy is unique and what works for one person may not work for another. Therefore, I recommend consulting with your healthcare provider or a prenatal yoga instructor to ensure proper guidance and modifications tailored to your specific needs.
Dr. Rajeev Singh, BAMS
While performing ananda balasana, caution needs to be taken in the following:
Following are the contraindications of ananda balasana: 8
Ananda balasana is the happy child pose in yoga; the name comes from Sanskrit words, “ananda” meaning happy, “bala” means child, and “asana” means yoga posture or pose. In English, this pose is called the happy child pose yoga. The practice of this asana may have a positive impact on pelvic pain in women, hypothyroidism, depression and muscular strength.
Ananda balasana is the happy child pose in yoga; the name comes from Sanskrit words, “ananda” meaning happy, “bala” means child, and “asana” means yoga posture or pose. In English, this pose is called the happy child pose yoga.2
The practice of ananda balasana may help in stimulating Muladhara chakra (root chakra) and swadhisthana chakra (sacral chakra), which promotes emotional well-being.
The best time to practice ananda balasana is early morning, as the body is active and fresh.2
There is limited information regarding the safety of ananda balasana during pregnancy. It is therefore advised to consult your doctor for proper guidance.
Yes, the practices of certain asanas are known to positively impact hair growth. However, there are no studies conducted to assess the effect of ananda balasana on hair growth. Thus, you should not rely on this asana alone and consult your doctor for proper management of diabetes.5
Disclaimer: The information included on this site is only for educational purposes and are not intended to be a substitute for medical treatment by any healthcare professional. Because of the unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Yoga has rapidly emerged in western culture as a method to integrate the mind and body. Yoga includes the practice of yoga asanas or postures and pranayamas or breathing techniques. When adopted as a lifestyle modification and practised daily, it may help in improving physical, mental and spiritual health. Although it is not a definitive treatment for any disease, the more you practice, the more you benefit. In this blog, we will discuss the health benefits of one such asana, ardha padmasana. In English, this pose is also called the half-lotus pose.1
Ardha padmasana is a sitting yoga posture which is considered the gateway to enter padmasana; the name comes from the Sanskrit words “ardha”, which means half, “padma”, meaning lotus and “asana” which means yoga or posture. In English, this asana is called the half lotus pose. This pose is mentioned in Iyengar yoga by B.K.S.Iyengar.2
Ardha padmasana must be done correctly for maximum health benefits. One may perform ardha padmasana in the following manner:
Note- it is best to practice any asana empty stomach or a minimum of four hours have elapsed since you had a meal. The best time to practice Ardha padmasana is early morning, as the body is active and fresh.
Researchers believe that Bhramari Pranayama when done in Ardha Padmasana sitting posture may help in lowering hypertension. I suggest everyone practice this but under a certified experts’ guidance.
Dr. Siddharth Gupta, MD
It is believed by numerous researchers that Ardha Padmasana may relieve menstrual pain. Ardha Padmasana is well known for enhancing the overall strengthening and flexibility of the muscles which may aid in period pain as well.
Dr. Rajeev Singh, BAMS
Keeping the origin and history in mind, let us now discuss some benefits of ardha padmasana, which will make this asana worth trying. Enlisted below are a few health benefits of ardha padmasana:
Literature shows that the practice of yoga may help in managing anxiety. Shirley et al. 2007 conducted a study to assess the effects of yoga asanas on health. The results of this study showed that yoga intervention which included ardha padmasana helped in reducing sadness, anxiety and fear and thus, may potentially benefit anxiety. However, we need more studies to assess these claims. Due to this limitation, you should not consider the practice of this asana as a remedy for the management of anxiety disorder. It is best to consult your doctor for the proper treatment. The practice of ardha padmasana must be done strictly under the supervision of a qualified trainer.4
The practice of yoga may help in strengthening different muscles of the body. A study conducted by Holly et al. in 2007 stated that ardha padmasana, along with other yoga asanas, helps in improving muscular strength and endurance. This effect is attributed to the increase in ankle, shoulder and knee flexibility. Additionally, the practice of this asana may help in reducing the stiffness of knees and ankles. Thus, the practice of ardha padmasana may positively impact the muscular system. To claim these effects with greater reliability, we will need more studies. It is therefore advised to consult your doctor for the proper treatment and not rely on this asana alone. Additionally, the practice of ardha padmasana should be strictly done under the supervision of a qualified trainer.2, 5
Obesity is no longer only a cosmetic concern but is now also a leading risk factor for various cardiac diseases. The practice of yoga asanas may help in reducing body weight and fat accumulation and help manage obesity. The Ministry of Health and Family Welfare, Government of India, recommends the practice of ardha padmasana for obesity management. However, we need more studies to claim these results and therefore, you should not consider this asana as an alternative to modern medicine. It is advised to consult your doctor for proper management of obesity. You should practice ardha padmasana under the supervision of a qualified trainer only.6
A lipid panel is a test done to measure the amount of cholesterol and triglycerides in the blood. Literature studies state that lifestyle modifications like yoga and exercises may help in managing an abnormal lipid profile. The Ministry of Health and Family Welfare of India also recommends that the practice of ardha padmasana may positively impact our lipid panel. As there are no studies which claim these results, you should not rely on this asana alone. It is recommended to consult a doctor for proper management of abnormal lipid panels. Additionally, it is best to practice this asana under the supervision of a qualified trainer.6
Note- A few of the benefits mentioned above are of padmasana. B.K.S Iyengar, in his book “Light on Yoga” states that the benefits of ardha padmasana are the same as that of padmasana. However, to ascertain these claims in humans, more studies are required.
Although the practice of Yoga may help in the development of the mind and body, however, you should not consider yoga as an alternative to modern medicine. It is advised not to rely on Yoga alone to treat any condition. Kindly consult a qualified doctor for proper treatment. Additionally, any asana practice should be done under the supervision of a qualified trainer.
The practice of ardha padmasana should be performed with caution in:
The practice of ardha padmasana is contraindicated in: 7
Ardha padmasana is a sitting yoga posture which is considered the gateway to enter padmasana; the name comes from the Sanskrit words “ardha”, which means half, “padma”, meaning lotus and “asana” which means yoga or posture. In English, this asana is called the half-lotus pose. The practice of this asana may positively impact obesity, muscular strength, anxiety, lipid panel, migraine, stiffness of muscles, insomnia and cardiac diseases.
Ardha padmasana is called the half-lotus pose in yoga, the name comes from the Sanskrit words “ardha”, which means half, “padma”, meaning lotus and “asana”, which means yoga or posture. In English, this translates to a half-lotus pose.2
The practice of any yogasanas, including ardha padmasana should be done on an empty stomach or 2-3 hours after having food.2
The best time to practice ardha padmasana is early in the morning as the body is active and fresh.2
There is limited data regarding the safety of this asana during pregnancy. It is best to avoid this asana during pregnancy or consult your doctor for proper advice.
Yes, the Ministry of Health and Family Welfare recommends that the practice of ardha padmasana may potentially benefit obesity. However, you should not rely on this asana alone and consult your doctor for the proper management of obesity.6
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Modern civilization has brought happiness coupled with unhealthy levels of competition and a compulsion to achieve targets, paving the way to a stressful life. To get an escape from this busy lifestyle, the quest for reliable methods to do the same has intensified. In this way, the practice of yoga has gained the limelight. The practice of yogasanas has benefitted all dimensions of health like physical, spiritual, mental and social and at the same time, has promoted harmony with nature and has helped in conserving the environment. In this blog, we will discuss the health benefits and other know-how of one such asana, hasta uttanasana.1
Hasta uttanasana is a standing yoga posture of surya namaskara. The name comes from the Sanskrit words “hasta”, meaning hand “ut” meaning intense, “tan” meaning stretch and “asana” which means yoga or posture. In English, this yoga asana is called as raised arm pose. It is, therefore an intense backward stretch practised as the second and eleventh pose of Surya namaskar.2,3
Hasta uttanasana must be done correctly for maximum health benefits. One may perform hasta uttanasana in the following manner:
Note- it is best to practice any asana empty stomach or a minimum of 4 hours of having a meal, whichever is sooner. The best time to practice hasta uttanasana is during sunrise because this asana is part of surya namaskara, i.e. Salutation to the Sun.
Keeping the origin and history in mind, let us now discuss some benefits of hasta uttanasana, which will make this asana worth trying. Enlisted below are a few health benefits of hasta uttanasana.
Literature studies show that the practice of yoga asanas may positively impact obesity. Bhutkar et al. 2011 conducted a study to assess the effects of hasta uttanasana along with other sequences of surya namaskara. The results of this study showed that this yoga intervention helped in reducing body fat and body mass index (comparison of a person’s body weight to his height). Therefore, there is a potential that the practice of hasta uttanasana may potentially benefit weight loss and, thus, may have the potential to manage obesity. Additionally, the practice of this asana may enhance metabolism. However, we need more studies to assess these claims. Due to this limitation, you should not consider the practice of this asana as a remedy for the management of obesity. It is best to consult your doctor for the proper treatment. The practice of hasta uttanasana must be done strictly under the supervision of a qualified trainer.3, 4
Surya namaskara or salutation to the almighty sun helps in unleashing various benefits for our body. A review by Venkatesh et al. in 2022 stated that hasta uttanasana, which is part of surya namaskara helps in contracting and expanding muscles, which increases the blood flow towards the kidney. This may help in flushing out toxins from the body. Thus, the practice of hasta uttanasana may help in purifying blood via the kidney. To apply these findings, we will need more studies. It is therefore advised to consult your doctor for the proper treatment and not rely on this asana alone. Additionally, the practice of hasta uttanasana should be strictly done under the supervision of a qualified trainer.5
Cardiac diseases are one of the most common health issues and are the number one cause of death worldwide. People have started to realize that we can reduce the risk of cardiac diseases through lifestyle modifications like walking, exercises and yoga asanas. Venkatesh et al. conducted a review in 2022 which stated that the practice of hasta uttanasana may help reduce the risk factors like high heart rate, abnormal cholesterol and triglycerides levels. Thus, the practice of yogasanas like hasta uttanasana may reduce the risk of cardiac diseases. However, you should not consider this asana as an alternative to modern medicine. It is advised to consult your doctor for proper management of any heart disease. Also, you should practice this asana under the supervision of a qualified trainer only.5
Lungs are the vital organs of the respiratory system, which help in the process of breathing, delivering oxygen to different parts of the body and removing toxic wastes. Research shows that the practice of yogasanas may improve the functioning of the lungs. A review was conducted by Balayogi et al. in 2011 to assess the effect of different surya namaskar sequences on health. The study states that the practice of hasta uttanasana may help improve respiratory volumes and pulmonary functioning. This is due to the stretching of the abdomen, which causes the expansion of the lungs. Additionally, this asana may increase the blood supply to the lungs and help in removing toxins. Therefore, yoga asanas like hasta uttanasana may positively impact the functioning of the lungs. However, it is recommended not to consider this asana as an alternative to modern medicine. It is recommended to consult a doctor for proper treatment. Additionally, it is best to practice this asana under the supervision of a qualified trainer.3, 6
Also Read: Why Does Stretching Feel Good? Exploring the Science Behind It
Note- The benefits mentioned above of hasta uttanasana are studied in a limited human population. To ascertain these claims in humans, more studies are required.
Although the practice of Yoga may help in the development of the mind and body, however, you should not consider yoga as an alternative to modern medicine. It is advised not to rely on Yoga alone to treat any condition. Kindly consult a qualified doctor for proper treatment. Additionally, any asana practice should be done under the supervision of a qualified trainer.
Let me tell you a secret. Hasta Uttanasana along with the amazing Surya Namaskar sequence might have a hidden power. They may actually work their magic on our endocrine glands. And guess what? It might help bring balance during that tricky transition phase between childhood and adolescence for all the growing kids.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
As hasta uttanasana is practised as a part of surya namaskara, the precautions and contraindications of surya namaskara will apply to hasta uttanasana too.
Conditions where hasta uttanasana should be performed with caution are:
Conditions where hasta uttanasana is contraindicated include:
I may have some interesting news about Hasta Uttanasana and the Surya Namaskar sequence. They might have a special talent for relieving constipation and giving your digestion a little kickstart. So, if you’ve been dealing with any such abdominal complaints, these poses might just be your new best friends.
Dr. Rajeev Singh, BAMS
Hasta uttanasana is a standing yoga posture of surya namaskara; the name comes from the Sanskrit words “hasta” meaning hand and “ut” meaning intense, “tan” meaning stretch and “asana” which means yoga or posture. It is, therefore, an intense backward stretch practised as the second and eleventh pose of surya namaskara. The practice of this asana may potentially manage obesity, reduce the risk of cardiac diseases, helps in purifying the blood and improve the functioning of the brain, lungs, etc.
Hasta Uttanasana is a standing yoga posture of Surya Namaskara. The name comes from Sanskrit words “hasta” meaning hand, and “ut”, meaning intense, “tan” meaning stretch and “asana”, which means yoga or posture. In English, this asana is referred to as raised arms pose. It is, therefore, an intense backward stretch practised as the second and eleventh pose of surya namaskara.1
The practice of Hasta Uttanasana helps in activating Vishuddhi chakra. The activation of this chakra helps in unleashing freedom and happiness.
First, stand in Tadasana; stand straight with your feet firm and aligned at shoulder level. Arms are in a relaxed position on either side. Next, inhale and slowly raise and stretch both arms above your head. Both of your arms will be shoulder-width apart. Keep the legs straight and stiff. Next, bend your arms, head and upper body slightly backward. While bending, ensure you do not overstrain your upper body while bending. Breathe out, and slowly come back to the initial position.2
The mantra recited during the practice of Hasta Uttanasana is “Om Ravaye Namaha”, a salutation to the shining one, praised by everyone.2
Yes, the practice of Hasta Uttanasana may benefit weight loss and, thus, may potentially benefit obesity. However, you should not rely on this asana alone and consult your doctor for the proper management of obesity.
In today’s world, yoga has become increasingly popular and provides a method of relief from a busy and chaotic life. There are different yoga forms, hatha yoga being the most common. This form of yoga focuses on breath-controlled exercises called pranayamas and is followed by a series of yoga postures called asanas, which end with a resting pose called savasana. The practice of yoga offers health benefits beyond the mat; it benefits the individual spiritually, physically and mentally. In this blog, we will discuss the health benefits of one such asana, padangusthasana and its variants utthita hasta padangusthasana and supta padangusthasana.1
Padangusthasana (big-toe pose) is a standing yoga posture of Ashtanga yoga; the name comes from the Sanskrit words “pada”, meaning foot and “angustha”, meaning big toe and “asana”, which means yoga or posture. In English, this yogasanas translates to the big toe pose. This asana is practised in a reclining position and is called supta padangusthasana (reclining hand to big toe pose). The name comes from Sanskrit words, “supta”, which means lying down, “angustha”, which means big toe and “asana” means pose or posture. Therefore, this translates to the big-toe pose yoga in a reclining position. When practised as a balancing posture, it is called utthita hasta padangusthasana. The name utthita hasta padangusthasana is derived from Sanskrit words, “utthita” meaning extended, “hasta” meaning hands, “padangustha”, meaning the big toe and “asana” meaning yoga posture. This asana is a standing yoga posture that involves balancing the body on one leg.2
Padangusthasana must be done correctly for maximum health benefits. It is best to practice padangusthasana and its variations on an empty stomach or after four hours of having a meal. The best time to practice any yoga asanas is early morning, as the body is fresh and relaxed during this time. One may perform padangusthasana in the following manner:
Keeping the origin and history in mind, let us now discuss some benefits of padangusthasana, which will make this asana worth trying. Enlisted below are a few health benefits of padangusthasana and its variations Utthita hasta padangusthasana, supta padangusthasana.
Arthritis is the swelling or inflammation of one or more joints which results in stiffness and pain. Literature studies show that the practice of yogasanas may help manage arthritis. B.K.S Iyengar in his book “Light on Yoga”, recommends the practice of padangusthasana for managing arthritis. Haaz et al. conducted a study in 2015, the results of this study showed that yoga exercises may help improve joint movements and stability and help reduce pain and fatigue. Therefore, there is a potential that the practice of padangusthasana may potentially benefit arthritis. However, we need more studies to assess these claims. Due to this limitation, you should not consider the practice of this asana as a remedy for the management of arthritis. It is best to consult your doctor for the proper treatment of arthritis.2, 3
A hernia is the abnormal exit of an organ or tissue through the opening of the wall wherein it normally exists. In his book “Light on Yoga”, B.K.S Iyengar mentions padangusthasana may help in providing symptomatic relief from a hernia. The exact mechanism behind this effect is not clearly mentioned. To claim these effects with greater reliability, we will need more studies. It is therefore advised to consult your doctor for the proper treatment of hernia and not rely on this asana alone. Additionally, the practice of padangusthasana should be strictly done under the supervision of a qualified trainer.2
The core muscular system of the body is the engine or powerhouse of all limb movements. Sedentary lifestyles and faulty body postures can increase the risk of musculoskeletal disorders (MSDs), characterized by muscular dysfunction. A review was conducted by Mrithunjay et al. in 2017 to assess the effect of different yoga interventions on muscle activation. The summary estimates of this review state that the practice of one of the variations of padangusthasana, utthita hasta padangusthasana, may help strengthen the body’s core muscular system. This effect is seen because utthita hasta padangusthasana gives an intense stretch to the body and may help strengthen the muscles. Therefore, yoga asanas like utthita hasta padangusthasana may positively impact MSDs. However, it is recommended not to consider this asana as an alternative to modern medicine. It is recommended to consult a doctor for proper management of MSDs. Additionally, it is best to practice this asana under the supervision of a qualified trainer.4
Cardiovascular endurance is how well or how efficiently your heart will perform during mild-moderate intensity activities. A review conducted by James et al. in 2015 stated that a variant of padangusthasana, utthita hasta padangusthasana practice, might help improve cardiovascular endurance and heart rate. Thus, the practice of utthita hasta padangusthasana, which is associated with an intense stretch, may positively impact cardiovascular endurance and may reduce the risk of cardiac diseases. It is advised not to consider this asana as an alternative to modern medicine. You should consult your doctor for proper treatment of any health issue. It is best to perform utthita hasta padangusthasana under the supervision of a qualified trainer.5
The number of people suffering from depression has increased exponentially over the years; in India, the number has reached nearly 23 million. Kimberly et al. conducted a study in 2019 that showed utthita hasta padangusthasana may help manage depression. Despite the benefits, you should not rely on this asana alone and consult your doctor for proper treatment of depression. Also, it is advised to practice this asana under the guidance of a qualified trainer.6, 7
Note- The benefits mentioned above of padangusthasana are studied in a limited human population. To ascertain these claims in humans, more studies are required.
Although the practice of Yoga may help in the development of the mind and body. However, you should not consider yoga as an alternative to modern medicine. It is advised not to rely on Yoga alone to treat any condition. Kindly consult a qualified doctor for proper treatment. Additionally, any asana practice should be done under the supervision of a qualified trainer.
In my experience, sleep problems are a typical complaint among women with premenstrual syndrome (PMS). Ladies who are suffering from PMS may have better sleep if they regularly perform Padangusthasana.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Conditions where padangusthasana should be performed with caution are:
Conditions where padangusthasana is contraindicated include:
Once menopause occurs, the practice of yoga seems to be a good technique to increase bone mineral density. I read an article suggesting that regular Supta Padangusthasana practice and other asanas are believed to help people living with Osteoporosis.
Dr. Rajeev Singh, BAMS
Padangusthasana (big-toe pose) is a standing yoga posture of Ashtanga yoga; the name comes from the Sanskrit words “pada”, meaning foot and “angustha”, meaning big-toe and “asana”, referring to yoga or posture. In English, this yogasanas translates to the big toe pose. This asana helps in activating Ajna and swadhisthana chakra. The practice of this asana may help in managing kyphosis, hernia, musculoskeletal disorders, cardiovascular endurance, depression, acidity, piles and improving concentration, etc.
Padangusthasana (big toe pose) is a standing yoga posture of Ashtanga yoga; the name comes from the Sanskrit words “pada”, meaning foot, and “angustha” meaning big toe and “asana” which means yoga or posture. In English, this yogasanas translates to the big toe pose.1
The practice of this asana helps in activating ajna and swadhisthana chakra.
First, take a deep breath and stand in tadasana; stand straight with your feet firm and aligned at shoulder level. Arms are in a relaxed position on either side (position I). Next, breathe out and bend forward and try to touch the right big toe of both legs. In this position, your head will be up and try to gaze in front meanwhile touching both toes. This will exert a stretch on the chest muscles (position II). Keep the legs straight and stiff. Next, slowly bring your head in between your knees and hold this position for about 20 seconds and maintain normal breathing (position III). Inhale and slowly return to position II and then finally come back to tadasana (position I).2
You can stay and balance padangusthasana for 20 seconds, maintain normal breathing and then return back to the original position of tadasana.2
The effect of padangusthasana has not been studied on body weight. So, whether it aids weight loss or not; is not clear.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Trayodashang guggulu is one of the primary Ayurvedic polyherbal formulations. It consists of Babula (the stem bark of Acacia nilotica), Hapusa (the fruits of Juniperus communis), Shatavari (the roots of Aspargus recemosus), Ashwagandha (the roots of Withania somnifera), Sunthi (the rhizome of Zingiber officinale), Satavha (the fruits of Anethum sowa), Vradadaru (the roots of Argyeria nervosa), Sati (the rhizome of Hidichium spicatum), Shuddha guggulu (exudates of Commiphera mukul), Rasana (the roots and leaves of Pluchea lanceolata), Guduchi (the stem of Tinospora cordifolia), Gokshuara (the fruits Tribulus terrestris), Yavani (Trachyspermum ammi fruits) and Goghrat (ghee). The ayurveda formulation trayodashang guggulu is mentioned in the Ayurveda classic Bhaishaja Ratnavali and the Ayurveda Formulary of India. Trayodashang guggulu may be used for various ailments. Let us look at some of the health benefits of trayodashang guggulu.1
The composition of trayodashang guggulu is as follows:
| Components | Proportion |
| Ashwagandha | 1 part |
| Aabha (babbul) | 1 part |
| Gokshur | 1 part |
| Hapusha | 1 part |
| Guduchi | 1 part |
| Shatavari | 1 part |
| Rasna | 1 part |
| Karchur | 1 part |
| Yavani | 1 part |
| Vriddhadaru | 1 part |
| Shunthi | 1 part |
| Ghee | 1/2 part |
| Guggulu | 13 parts |
Table 1: Composition of trayodashang guggulu2
Did you know?
Several studies have shown that Trayodashang guggulu may have the following properties:
From my experience, Trayodashang Guggulu may aid in gout. Studies suggest that Trayodashang Guggulu shows antioxidant and anti-inflammatory effects that make it a potential remedy in cases of inflammatory disease such as gout.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the potential uses of trayodashang guggulu are:
The worst diet habits with the western lifestyle and continuous work in front of laptops are the major reasons for spondylosis. Trayodashang guggulu may be used against spondylosis. A study by Sawant et al. in 2017 showed that Trayodashang guggulu might be beneficial for cervical spondylosis. Constituents like Shatavari, Ashwagandha and Guduchi are rejuvenators and may give stability to the muscles (dhatus). Whereas babbul acts on bones (asthidhatwagni) and may provide firmness.2 However, further studies are required to check if trayodashang guggulu may help in the case of cervical spondylosis. Therefore, you must consult your doctor if you experience any symptoms of cervical spondylosis. Do not self-medicate.
The phenols, alkaloids, flavonoids and other phenolic compounds present in trayodashang guggulu may show antioxidant activity. This was demonstrated by a study by Dadoriya et al. in 2018. It may deactivate the free radicals (harmful molecules present in the body) and protect them from various damages.1 Further studies are required to check the antioxidant activity of trayodashang guggulu.
Trayodashang guggulu may be beneficial for several inflammatory conditions like the stiffness of the knee, bone marrow disorder, lockjaw, inflammation of ligaments, neurological and musculoskeletal diseases, pain in the arm and cardiac failure and bone fracture due to the presence of bioactive compounds like flavonoids and phenols. A study by Dadoriya et al. in 2018 showed that trayodashang guggulu might inhibit proteinase and lipoxygenase (enzymes that promote inflammation).1 However, further studies are required to check if trayodahsang guggulu may reduce inflammation. Therefore, you must consult your doctor if you suspect inflammation.
Arthritis is a disease associated with inflammatory pain. Bioactive compounds like flavonoids and phenols present in trayodashang guggulu may be responsible for reducing inflammatory pain. A study by Gupta et al. in 2022 showed that trayodashang guggulu might inhibit inflammatory mediators like COX-2 and reduce inflammatory pain, which may be beneficial for arthritis. Inflammatory mediators are molecules in the body that cause inflammation.3 However. Further studies are required to check if trayodashang guggulu may be helpful in the case of arthritis. Therefore, you must consult your doctor if you experience any symptoms of arthritis.
Sciatica refers to the pain radiating down one or both legs from the lower back along the sciatic nerve. According to the studies by Moharana et al. in 2018, trayodashang guggulu may be beneficial in the case of sciatica. Effects of trayodashang guggulu are particularly noticeable in vata dosha, the primary cause of joint and bone-related disorders.5,3,7 However, further studies are required to check if trayodashang guggulu may be beneficial for sciatica. You must immediately consult your doctor if you suspect any symptoms of sciatica.
The condition that causes pain in the forearm is known as the tennis elbow. Pain, tenderness, restricted movement, stiffness and diminished grip strength are the primary clinical signs of tennis elbow. The study by Rajurkar et al. in 2022 showed that the trayodashang guggulu tablet might reduce pain and functional disability related to the tennis elbow.6 However, further studies are required to check if trayodashang guggulu may be beneficial in the case of tennis elbow. Therefore, you must consult your doctor if you experience any symptoms of tennis elbow.
Trayodashanga Guggulu may directly affect the Asthigata Vata (bone and soft tissue pain) and brings the vitiated Vata Dosha back into balance. An imbalance in vata dosha causes conditions related to joints and bones. The Ayurvedic mind-body element associated with air and space is called vata dosha. It governs all movement and processes in your mind and body, including blood flow, elimination, breathing and thought action. A Vata imbalance may lead to bone thinning, according to Ayurveda. Therefore, trayodashang guggulu may be beneficial in case of osteoporosis. This was shown by a study conducted by Sannakki et al. in 2020.7 However; further studies are required to check if trayodashang guggulu may be beneficial for osteoporosis. Therefore, you must consult your doctor if you experience any symptoms of osteoporosis.
According to the study by Prasad et al. in 2016, trayodashang guggulu may help improve the immune system. It may have immune-modulating properties, which may stimulate the immune system.4 However, further studies are required to check if trayodashang guggulu may affect the immune system.
Though studies show the benefits of trayodashang guggulu in various situations, these are insufficient and further studies are needed to establish the true extent of trayodashang guggulu on human health.
Trayodashang guggulu is a polyherbal ayurveda preparation that is available as a tablet. It can be given with gruel (thin porridge), warm water and milk of meat soup.5
You must consult a doctor before taking large quantities of trayodashang guggulu or herbal supplements. Do not discontinue an ongoing modern medical treatment with an ayurvedic/herbal preparation without consulting a qualified doctor.
A high dose of trayodashang guggulu may have the following side effects:
You must consult your doctor if you experience any side effects after consuming trayodashang guggulu.
As with any other general medicine, general precautions should be taken while having trayodashang guggulu. You must consult your doctor before having trayodashang guggulu. Pregnant women and lactating mothers should take special care. Precaution should be taken before giving trayodashang guggulu to the elderly or children. In such cases, you must have trayodashang guggulu only if your doctor prescribes it.
Also Read: Ashwagandha Benefits for Females: Enhancing Health with Research-Based Insights
There is not enough evidence on the interaction of trayodashang guggulu with other drugs. Further studies on the interaction of trayodashang guggulu are required. Therefore, you must consult your doctor if you are on any other medication before consuming trayodashang guggulu.
Also Read: Why Does My Elbow Hurt: A Deep Dive into Possible Causes and Remedies
Trayodashang guggulu is an essential Ayurvedic polyherbal formulation. It consists of Babula, Hapusa, Shatavari, Ashwagandha, Sunthi, Satavha, Vradadaru, Sati, Shuddha guggulu, Rasana, Guduchi, Gokshuara, Yavani and Goghrat (ghee).1
Trayodashang guggulu may be used to reduce pain and inflammation. It may act against the conditions like tennis elbow, arthritis, osteoporosis, sciatica and cervical spondylosis. It may have antioxidant properties and may enhance the immune system. However, further studies are required to check whether trayodashang guggulu may benefit the mentioned conditions. Therefore, you must consult your doctor if you experience symptoms of the mentioned conditions.1-6
Trayodashang guggulu is a polyherbal ayurveda preparation that is available as a tablet. It can be given with gruel (thin porridge), warm water and milk of meat soup.4
Trayodashang guggulu may cause stomach upset, belching, indigestion and loss of appetite. You must consult your doctor if you experience any side effects.8
Bioactive compounds like flavonoids and phenols present in trayodashang guggulu may be responsible for reducing inflammatory pain. They might inhibit inflammatory mediators (molecules in the body that cause inflammation) and reduce inflammatory pain, which may be beneficial for arthritis.3 However, you must consult your doctor if you experience any symptoms of arthritis.
Disclaimer: The information included on this website is for educational use and is not a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
