Plants have been used in various indigenous systems of medicine for ages. Literature survey has revealed potent biological activities of several plants, which are proven through many animal and human studies.
Kuth is one such indigenous plant found on the Indo-Pakistan border and Jammu and Kashmir, the Himalayan range of Uttarakhand and Himachal Pradesh and the Western Ghats. It grows wildly in China and Pakistan as well. The botanical name of the kuth plant is Saussurea lappa, also known as S.costus, belonging to the family Asteraceae and is often referred to as costus. It is a perennial herb with purple flowers having a fluffy and feathery appearance. The fruit of kuth is curved, hairy and greyish.1,2
Different parts of costus or kuth have been widely used in Ayurveda and Unani forms of medicine since ancient times. The roots are used in relieving fever, cough and stomach ache, while a paste with mustard oil provides relief from pain in the joints, especially during winter. The several traditional uses of kuth promise its great demand in the pharmaceutical industry. Unfortunately, kuth is on the verge of extinction and has been listed in the Red Data Book of Indian Plants.3
The bioactive compounds present in kuth are:
| Bioactive component | Value in percentage |
| Sesqueterpenoids (dehydrocostus lactones) | 79.8 % |
| Resins | 6% |
| Essential oils | 1.1-2% |
| Alkaloids | 0.05% |
Table 1: Bioactive compounds of kuth4
Other bioactive compounds include flavonoids, glycosides, steroids, lignans and triterpenes.2
According to several studies, women who inhale Kuth oil while in labour may experience fewer sensations of discomfort. In my experience, the medication is believed to ease anxiety, trepidation, and associated symptoms. Its use leads to the need for minimal anaesthesia with reduced negative effects on the mother and the foetus.
Dr. Smita barode, BAMS
Anti-ulcer activity of kuth has been discussed by various researchers over a period. Zahara et al., 2019 in their review, discussed the potential of S.lappa. They mentioned that the administration of kuth root extract reduces the acidic secretion in the stomach and increases the movement of food from the stomach to the small intestine (gastric emptying), which results in a noteworthy improvement in ulcers. The herbal formulation UL-409 (mentioned by Madhuri et al., 2012 and Rathore et al., 2020) possesses anti-ulcer activity in the stomach and also contains S.lappa or kuth as a major ingredient. All this research suggests that kuth may have the potential as an anti-ulcer agent, yet more data is required to establish its true extent in human health.1,2,6
The dehydrocostus lactone, a bioactive compound present in the roots of kuth, has demonstrated anti-cancerous activity in various types of cancer. This includes cancerous growth in the regions of the lungs, liver, gastric route, oral route, colon, ovaries, intestines and prostate glands. Rathore et al., 2020 revealed that the anti-cancerous activity of kuth is due to its potential to stop the growth of cancer cells during the cell multiplication cycle. Madhuri et al. 2012 mention a study performed to evaluate the benefit of kuth extract against gastric cancer. During this study, it was found that the extract of kuth, along with chemotherapy, reduced the growth of the cancerous cells. These results indicate that kuth may have potential as an anti-cancer agent, but more clinical data is required to validate its role in humans. 2,6
The chemical constituents of Kuth, like flavonoids, glycosides, lactones, etc., have beneficial properties that improve the contraction of heart muscles. Rathore et al. in 2020 showed in a study the potential of kuth in a rabbit heart. They measured the changes in the heart rate, contractions and pericardial fluid (fluid in the space around the heart) of a rabbit’s heart after the administration of kuth. The positive results reveal that the property of kuth is similar to that of cardiac protective agents that decrease the risk of heart-related diseases. These findings suggest that kuth may have the potential for heart disease. More research needs to be undertaken in the future to have sufficient data on the protective activity of kuth on the heart.2
S.lappa or kuth is often prescribed in Korean prescriptions for relieving inflammatory diseases. Zahara et al., 2019 revealed that kuth extract administered in animal models showed anti-inflammatory properties for acute and chronic inflammation. Rathore et al., 2020 also demonstrated that lactones present in the kuth root also showed positive results at different stages of inflammation. The dose of 200mg/kg of kuth root extract showed considerable anti-inflammatory activity when compared with standard drugs like indomethacin. Amara et al., 2017 mentioned that kuth may help in reducing the inflammation related to rheumatoid arthritis, asthma, gastritis and bronchitis. All the above results suggested that kuth may have potential as an anti-inflammatory agent, but further studies are required to validate its role in human health.1,2,5
Zahara et al., 2019 in their review article, described that the extract of kuth root has shown its potential in managing epilepsy and convulsions when administered at a dose of 100 to 300 mg/Kg. It was observed that the administration of kuth roots increased the time difference between the two seizures subsequently. It may be because of the presence of the alkaloids, essential oil and 4-hydroxybenzaldehyde (an approved anti-epileptic agent) in kuth root that benefitted in the initiation and occurrence of seizures. These findings were supported by various researchers on different animal models, suggesting that kuth may have some potential in epilepsy and convulsions. Further clinical research is necessary to establish the true extent of the benefits of kuth on human health.1,2
Though studies show the benefits of Kuth in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Kuth on human health.
From my knowledge, bad breath, dental caries, and gum disease are among the oral disorders for which Kuth may have great benefits. Streptococcus mutans, the bacteria causing tooth decay,may be less capable of causing caries if Kuth is consumed.
Dr. Rajeev Singh, BAMS
Various parts of kuth are used in different industries. Some of the uses are:
One should always consult an Ayurvedic physician before consuming kuth in large quantities or for therapeutic benefits. They will be the best person to prescribe you the correct form and dosage as per your health condition.
When a thorough investigation and clinical study on powerful hypoglycaemic plants from various locations of India were conducted to identify antidiabetic herbs utilised in Indian folklore and by various tribes, Kuth was discovered to be the most beneficial for diabetes. I recommend that people living with diabetes consume Kuth with a consultation from their doctor.
Dr. Siddharth Gupta, MD
Kuth, being a medicinal plant, does not cause any harmful effects. Though, there are still some side effects, which include:
Despite being a safe medicinal herb, it should always be used in moderation.
Since there is no sufficient data available on the interaction of kuth with other drugs, further research is required for the same. One must consult the doctor if he or she is on allopathic medication before consuming kuth to avoid drug interactions.
Kuth is an indigenous medicinal plant with grey fruit and purple, fluffy feathers. It belongs to the family Asteraceae, commonly known as costus.
The kuth root has potential benefits in heart and liver diseases. It may also benefit in relieving epilepsy and convulsion along with anti-cancer, anti-inflammatory and anti-ulcer activities.
Yes, kuth/costus is a traditional plant used in Ayurvedic and Unani systems of medicine, which may help with cough, cold and fever. It has been used as a tonic and stimulant for the brain and liver.
Kuth plant is prohibited in people suffering from skin allergies, especially the perfumes and oils that form kuth roots. Elders, children and pregnant and lactating females should consult a doctor before consuming kuth.
Kuth has been used as a fragrant oil, fuel, fodder for cattle and insecticide for crops. It is also used as a hair dye and hair wash to bring lustre to hair. The medicinal use of kuth roots is to prepare local formulations to manage various pain and diseases.
There’s an old saying, “the jasmine grown in your backyard will not smell as good as the one you buy from the market”. This is how I felt while researching Turkey berries. Turkey berries are found on a spiny, flowering shrub which produces clusters of pea-sized, yellow-green berries. Turkey berry is commonly known as Brihati marathi marang in Sanskrit, Bhankatiya and bhurat in Hindi and chunndakkai and Sundakkai in Tamil. Further, they are also called pokak, pea eggplant and devil’s fig. The scientific name of the turkey berry is Solanum torvum and it belongs to the family Solanaceae. It is a wild relative of eggplant and is commonly found in Asia, tropical Africa and South America.1 There are many health benefits of turkey berries; let us know more about these in this article.
Did you know?
Turkey’s berry is highly nutritious due to their various nutritional components. They are a good source of proteins, carbohydrates, fats and minerals like potassium, sodium, iron, magnesium and copper. The phytochemicals in turkey berries include phenols, alkaloids, antioxidants, sterols and triterpenes.3
| Nutritional components | Value per 100 g |
| Protein | 15.26 g |
| Carbohydrates | 11.57 g |
| Fibre | 5.07 g |
| Fats | 4.54 g |
| Potassium | 1.6 g |
| Sodium | 601.5 mg |
| Phosphorus | 406.10 mg |
| Magnesium | 61.10 mg |
| Iron | 18.3 mg |
| Zinc | 2.9 mg |
| Copper | 2.8 mg |
Table 1: Nutritional value of Turkey berry3
As a haemostatic, the leaves of turkey berry are used. According to phytochemical investigations, this species’ fruits contain significant amounts of different alkaloids, flavonoids, saponins, tannins, and glycosides to have pharmacological effects. In my experience, fruit decoctions may therefore not only be used for nutritional grounds but also cough problems and are thought to be an excellent treatment for liver and spleen enlargement. The mature fruits may be used to make tonics and haemopoietic medicines as well as pain relievers.
Dr. Siddharth Gupta, MD
Turkey berries may have numerous properties and some of them are mentioned below:
I recently read an article that suggests vitamins C and E found in Turkey Berry may have nephroprotective properties because they have antioxidant properties that are believed to shield molecules from oxidation.
Dr. Rajeev Singh, BAMS
Turkey berries may have different potential uses and some of the health benefits of Turkey berry is:
Literature studies have found many natural substances that may help reduce pain and inflammation; one such discovery is turkey berries. A study by Ndebia et al. in 2006 stated that turkey berry consumption helped reduce inflammation and pain. This effect is attributed due to the inhibition of prostaglandins (natural substances which can cause chronic pain and inflammation). This indicates that turkey berry has the potential to manage pain and inflammation and may be used to treat conditions like arthritis. However, to support these claims, more studies are needed. Additionally, it is advised to consult a doctor for proper treatment of pain and inflammation and not rely on turkey seeds alone.4
The immune system helps in protecting the body against viruses, bacteria and fungi. George et al. conducted a review in 2011 which stated that consumption of turkey berries might increase white blood cells and neutrophils. Neutrophils effectively defend against pus-forming bacteria and are the first to fight against infection. Turkey berries also contain Vitamin C, which helps convert iron into a more readily absorbable form. This indicates that turkey berries may enhance immunity and help fight against infections. However, we need more studies to confirm these effects. Additionally, it is advised to consult your doctor for the proper treatment of diseases and not consider turkey berries as an alternative to modern medicine.5
Fruits and vegetables are packed with bioactive compounds, which may help manage blood glucose levels. These bioactive compounds may help in controlling blood glucose levels. Gandhi et al. 2011 conducted a study that showed that turkey berries might help reduce blood glucose levels in diabetic rats. This might be due to the phenols. These phenols act as antioxidants and may lead to insulin sensitivity and secretion. This indicates that turkey berry has the potential to lower blood glucose and thus may help in managing diabetes. However, to claim these results in humans, more studies are needed. If you have any complaints of diabetes, it is advised to consult your doctor and avoid self-medication.6
Cancer is a dangerous and fast-spreading disease with uncontrolled multiplication of cells. The abnormal cells divide rapidly and affect the other cells and organs. Balachandran et al. 2015 conducted a study on turkey berries and explained that turkey berries may inhibit the multiplication of cells and may reduce the progression of cancer. The methyl caffeate in the turkey berries may hinder the cancer cells and induce apoptosis. However, further studies are required to check the valuable properties of turkey berries on Humans. If you have any cancer symptoms or signs, consult your doctor and do not self-medicate.7
High blood pressure may lead to conditions like stroke and cardiac diseases. Mohan et al. 2009 conducted a study in rats to assess the effect of turkey berries on blood pressure. The results of this study showed that turkey berries have the potential to reduce blood pressure by relaxing the blood vessels. This indicates that turkey berries may positively impact blood pressure. However, we need more studies to claim these results in humans. Further, it is advised to consult your doctor for proper management of any blood pressure abnormality. Kindly do not consider turkey berries as a substitute for modern medicine.8
Also Read: What is a Huckleberry: A Detailed Look at This Unique Fruit
Though studies show the benefits of Turkey berries in different conditions, these are insufficient, still, more studies are needed to establish the true extent of the use of Turkey berries on human health.
Studies suggest cardiovascular illnesses are less common in those who consume a diet high in fruits and vegetables and their associated phytochemicals. Numerous studies show a link between higher dietary consumption of natural phenolic antioxidants and a decreased risk of coronary heart disease. In my experience, fruit extracts from Turkey Berry have anti-oxidant qualities that may be linked to their cardio-protective effects and the prevention of heart-related disorders such as hypertension, stroke, and coronary problems.
Dr. Smita barode, BAMS
This fruit can be used in the following ways:
You must consult the doctor before taking any higher quantities of herbal supplements or turkey berries. Only discontinue or replace an ongoing treatment with an ayurvedic/herbal preparation by consulting a qualified doctor.
Following are the side effects related to the consumption of Turkey berries:
However, if you experience any reactions to turkey berries, it is advised to stop the intake and contact a doctor or your Ayurvedic physician for proper guidance.
Eating Turkey berries in moderate amounts is okay. However, general precautions must be followed:
There are limited studies on the interactions of turkey berries with other medicines or food. However, the following are some potential interactions of turkey berries that are not proven, but they may likely happen:
You must always seek the advice of your Ayurvedic doctor about the possible interaction of turkey berries with other drugs.5,6
The scientific name of the turkey berry is Solanum turvum, which belongs to the family Solanaceae.1
In Hindi, turkey berry is called Bhankatiya and bhurat.1
Turkey berries can be consumed raw directly. Sometimes, the juice is extracted from the raw berries and consumed. Turkey berries are also cooked and consumed.3
It is advised to wash turkey berries thoroughly under tap water; this will help in removing germs and any soil-borne microbes. Additionally, there is limited data on the safety of turkey berries in particular groups like children, pregnant and lactating women and the elderly. It is necessary to take caution if you belong to this group and are planning to add turkey berries to your dietary regimen.
Consumption of turkey berries in excess can cause gastrointestinal disorders like constipation.3
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Heart attacks are worrisome in their own right, but did you know that data shows heart attacks (and strokes) are more common in the winter? Several studies over the years have confirmed that this statistic is certainly not a fluke, which has led to further investigation.
Why more heart attacks in winter? What could be causing this phenomenon and is there any way you can lower your risk? The great thing is that since its discovery, many doctors and cardiology experts have put forth the potential causes for this rise. Let’s understand the issue and later look at what you can do to stay away from this health issue.
Before we get into the probable causes, first we need to understand what it means when we say that there are more heart attacks in the winter months. Let’s take an imaginary hospital as an example. If we make a list of all patients who come to this hospital during 1 year, for some reason we will see that during the colder months more people had heart attacks. According to some studies (conducted in the real world), there may be a 31-33% higher incidence of heart attacks in winter and every 1-degree Celsius drop in temperature came with a 0.49% increase in deaths from all causes.
While the above reasons and mechanisms are universal to humans, it’s not that any one of them can cause a heart attack. Rather, each factor plays a part in successively increasing the risk but even all these things together may not be enough. It comes down to being at risk for a heart attack before the cold weather. People who are already at risk may find their bodies pushed to the limits during winter, which may potentially lead to a higher risk of a cardiac incident.
Most cardiologists suggest that older people, those who smoke or drink regularly and those who do not get any regular activity are most at risk. By limiting your exposure to colder temperatures and keeping up a regular amount of daily physical activity, these people may be able to lower their risk of a heart attack in winter.
With winter coming around soon, we want to stress that the purpose of this post is not to cause fear and alarm. There are plenty of things you can do to stay fit-
If you are someone who is at risk, you may want to do blood pressure and blood sugar check-ups regularly and maintain them in a healthy range. Additionally, you can always speak with your doctor if you are worried about how to handle the upcoming season. Don’t forget that staying happy and stress-free is always recommended for good health.
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Sources:
“As long as we are not living in harmony with nature, we cannot expect ourselves to heal.” Have you ever heard about the miracle tree? The drumstick tree or Moringa is called the miracle tree as every part of it benefits humans and animals. Due to this reason, In Sanskrit, the drumstick tree is called Shobhanjana, meaning auspicious. Other names for the drumstick tree include the horseradish tree (English), Sainjna or Saguna (Hindi) and Akshiva or Haritashaaka (Ayurveda). The scientific name of drumstick tree is Moringa oleifera and it is a member of the Moringaceae family. It is a fast-growing evergreen tree cultivated worldwide from India to Africa and numerous other arid and other tropical countries. The leaves, flowers, seeds and roots of the drumstick trees are edible and are used to prepare a variety of delicious recipes. This “tree of life” has various benefits; let us know more about the uses and benefits of drumstick tree leaves .1
The leaves of the drumstick tree are packed with the goodness of carbohydrates, proteins, fats, carotenoids, vitamins A and E and minerals like potassium, calcium, iron, magnesium, etc. The phytochemicals in drumstick tree include flavonoids, phenolic compounds, glucosinolates and carotenoids. The nutritional chart of the drumstick plant is given in the table below:
| Nutritional components | Value per 100 gram |
| Carbohydrates | 12.5 g |
| Protein | 6.7 g |
| Fat | 1.7 g |
| Fibre | 0.9 g |
| Vitamin E | 448 mg |
| Calcium | 440 mg |
| Potassium | 259 mg |
| Vitamin C | 220 mg |
| Phosphorus | 70 mg |
| Magnesium | 42 mg |
| Vitamin A | 1.28 mg |
| Iron | 0.85 mg |
Table 1: Nutritional value of drumstick tree (leaves) 1
Based on my observations, I have found that different parts of the drumstick tree, including the leaves, pods, and roots, may possess pain-reducing properties. I recommend considering the use of drumstick as a natural remedy for pain relief.
Dr. Siddharth Gupta, MD
Drumstick tree shows numerous scientifically proven properties; some of which are mentioned below: 1
Be careful when consuming Moringa leaves! They contain a high concentration of saponins, which can interfere with the absorption of important minerals like zinc and magnesium. It is important to be mindful of this potential risk and monitor your Moringa leaves intake.
Dr. Smita barode, BAMS
Some of the potential benefits of the Drumstick tree are described below:
Cancers of the colon and rectum are the third most lethal cancers affecting both males and females equally. Asmari et al. conducted a review in 2015 stating that Drumstick tree halts the abnormal multiplication of colorectal cells and inhibits the formation and progression of cancer cells. This effect is attributed due to the presence of eugenol, a polyphenol present in drumstick leaves. This indicates that the consumption of drumsticks may help manage colorectal cancers. Also, the presence of carotenoids and flavonoids may help in exerting a protective effect against cancers. However, to claim these results in humans, we need more studies. Additionally, it is advised to consult a physician for the proper management of colorectal cancer and not consider usage of drumstick trees as a remedy for cancers.2
High blood pressure or hypertension is a condition in which blood flows through the arteries at very high pressure. Direk et al. conducted an animal study in 2019 stating drumstick consumption helps in relaxing the arteries and thus helps reduce blood pressure. This states that drumsticks may have the potential to manage hypertension. However, we need more human trials to claim these effects with greater reliability. It is better to take a professional opinion if you suffer from high blood pressure instead of self-medicating.3
Colitis is a condition characterised by inflammation and ulceration in the digestive tract. A review by Mohsen et al. done in 2014 states that drumsticks may have the potential to manage colitis by reducing inflammation and ulcers. This effect is attributed to the presence of polyphenols which exert anti-inflammatory and antioxidant properties. Thus, it may be concluded that drumsticks may have the potential to manage colitis. However, we need more human studies to claim these results with greater reliability. Additionally, it is always advised to consult a physician for the proper management of colitis and not rely on self-medication with the drumstick tree.4
Medicinal plants like the drumstick tree are coming into the limelight as antibacterial agents. Abalaka et al. conducted a study in 2012 to test the efficacy of the drumstick trees on different bacteria like E.coli, H.pylori, S.typhi, K.pneumonia, etc. A plant-based chemical called glucosinolate present in the leaves of this tree inhibits the growth of these bacteria; thus drumstick leaves may have the potential to manage bacterial infections caused by the above-mentioned bacteria and help in managing infections like urinary tract infections, typhoid, pneumonia, etc. However, we need more studies to confirm these results in humans. It is recommended to avoid self-medication and consult your physician for the proper management of any bacterial infection.5
Diabetes (Type I & II) is a metabolic disorder characterised by an increase in blood glucose due to decreased production or resistance of a hormone called insulin which regulates blood glucose. A review conducted by Piyush et al. in 2022 stated that the drumstick tree might have the potential to decrease blood glucose levels. This effect is attributed to polyphenols that inhibit enzymes that break down carbohydrates into simpler sugars and increase blood glucose. Additionally, the antioxidant effect plays an important role in reducing the increased blood glucose. Therefore, the leaves of drumstick tree may have the potential to manage diabetes. However, it is advised not to generalise these results in the management of diabetes. To claim these results and apply them in humans, we need more studies. In addition, you should consult your physician for the proper management of diabetes and not rely on self-medication.1
I highly recommend incorporating drumstick tree extracts into your diet, as it might be an exceptional source of vitamin A. This essential nutrient has the potential to safeguard your eye health and stave off deficiencies. Including drumsticks in your meals, especially for your children, is a great step towards maintaining optimal vision and promoting eye health.
Dr. Rajeev Singh, BAMS
Though there are studies that show the benefits of Drumstick tree in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of drumstick tree on human health.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
A review by George et al. in 2016 stated that drumstick contains high metallic content which can be toxic to humans. Therefore, excessive consumption of drumsticks should be avoided.
However, if you experience any adverse reactions to drumstick tree, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.1
Also Read: Moringa Powder Benefits: Research-Based Overview of Its Health Advantages
Consuming Drumstick tree is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions: 1
However, you must always seek the advice of your Ayurvedic physician about the possible interaction of Drumstick tree with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
The scientific name of the drumstick tree is Moringa oleifera and it is a member of the Moringaceae family.1
The drumstick tree is called the miracle tree.1
In Hindi, the drumstick tree is called as Sainjna or Saguna.
Yes, intake of the leaves of the Drumstick tree may help in weight loss.7
There is no study stating benefits of drumstick leaves to manage jaundice.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Amchur is a staple kitchen ingredient in south-Asian cuisine. Did you know that it has many health benefits? It is made from dried and unripened mangoes.
Mangoes are scientifically known as Mangifera indica L. They belong to the Anacardiaceae family and are native to India and Southeast Asia. Nowadays, they are grown in Central America, Africa, Australia, and Europe.1 The mangoes are peeled, sliced thinly and sundried for three to four days. When the sliced mango turns brown and loses all its moisture, it is ground into fine powder. It is also sold as dry mango slices, which can be turned into powder at home. The colour may vary from beige to dark brown. Amchur powder has a tangy yet sweet taste.
Amchur powder in English is called dry mango powder, raw mango powder and mango powder. It is also spelled as aamchur or amchoor powder. Keep scrolling to read more about the health benefits of amchur powder!
Amchur powder offers many essential nutrients and bioactive compounds, including carotenoids, antioxidants, phenolic compounds, flavonoids, and volatile compounds.2 According to the US Department of Agriculture, the nutritional value of amchur powder is as follows:3
| Nutrient | Amount per 100gm |
| Energy | 360 kcal |
| Carbohydrate | 90 gms |
| Fibre | 20 gms |
| Calcium | 200 mg |
| Sodium | 3000 mg |
| Vitamin C | 12 mg |
Table1: Nutritional value of amchur powder (100 gms)
Studies show that the antimicrobial properties of dried mango powder (Amchur powder) might be far more potent than fresh extracts of the ripe pulp of mango. This property makes Amchur powder a potent anti-microbial against many infections.
Dr. Siddharth Gupta, MD
Amchur powder has the following properties:4
The existing studies show the following health benefits of amchur powder:
Cancer is a medical condition where the body cells multiply rapidly in an abnormal manner. A study by Imran et al. in 2017 showed that dried mango has a bioactive compound called mangiferin that can stop the cancer cells from dividing and promote their death in the lung, breast, blood and neuronal cancers. The findings show that dry mango powder might help in cancer treatment.4 However, it should not be substituted for modern treatment. It is best to consult a doctor regarding the dry mango powder benefits before consuming it.
The body absorbs essential nutrients from food through digestion. Therefore, healthy digestion is paramount. A study by Hernández-Maldonado et al. in 2019 found that dry mango has phenolic compounds and dietary fibres that aid digestion by altering the composition of the gut bacterium. The study suggests that the anti-inflammatory and antioxidant properties of mango might make amchur powder an aid in promoting healthy digestion.5 However, you should consult a doctor regarding amchur powder’s health benefits before consuming it.
Type 2 diabetes is a medical condition where the blood has high sugar levels because of the reduced ability of the body to utilise blood sugar. A study by Imran et al. in 2017 showed that the bioactive compounds in dried mango could improve the body’s ability to utilise blood sugar and prevent complications associated with diabetes. The study showed that amchur powder might help people with type 2 diabetes.4 However, you should not substitute it with ongoing treatment. It is best to consult a doctor regarding the use of amchur powder for diabetes and seek treatment accordingly.
Heart health is affected by high blood pressure, high blood sugar levels, deposition of high cholesterol in the arteries and inflammation of heart linings and valves. A study by Imran et al. in 2017 showed that mangiferin in dried mango could lower blood sugar levels, reduce cholesterol, improve heart tissue health and decrease the inflammatory processes that can harm the heart. The study suggests that amchur powder might protect the heart against various diseases.4 However, you should not self-medicate using it. You should consult a professional regarding the amchur powder benefits for heart health.
You need vitamins A, C and E for healthy-looking skin. A study by Song et al. in 2013 on hairless mice found that mango extracts, also found in dry mango powder, promote collagen formation and delay the signs of ageing. It may be because of mango’s high antioxidant and vitamin C levels. The study may suggest that amchur powder may have a positive influence on skin health.6 However, it is advised to consult a doctor regarding amchur powder use for the skin before consuming it.
The other potential amchur powder benefits are as follows:
Studies that showed the use of amchur powder in various conditions need to be revised, and further studies are needed to understand the full extent of the health benefits of amchur powder on human health.
Apart from vitamin C, Amchur powder is also rich in other vitamins like vitamin A, B-complex, E, K, etc. These vitamins along with vitamin C add high nutritious value to Amchur powder.
Dr. Rajeev Singh, BAMS
Amchur powder can be used in the following ways:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/ herbal preparation without consulting a qualified doctor.
Consuming amchur powder in moderation is considered safe. Although an allergic reaction to amchur powder is rare, but the following people may develop skin allergies:
The skin allergy associated with amchur powder shows the following symptoms: 7
Therefore, consult a doctor immediately if you notice any unusual symptoms after eating amchur powder.
Also Read: Can You Eat Mango Skin? Unraveling the Truth with Scientific Evidence
A few of the important precautions taken when using amchur powder are as follows:
A study by Rodríguez-Fragoso et al. in 2011 showed that the bioactive compounds present in the mango could interfere with the metabolism of the following medications: 9
If you are on any of the above-mentioned medications, consult your doctor before consuming amchur powder.
Amchur powder is made from dried, unripened mango. They are peeled, sliced, sundried and then ground into fine powder.
Amchur powder benefits the body by promoting healthy digestion, reducing sugar levels, delaying the signs of ageing, promoting heart health and providing protection against cancer.1
Amchur powder has essential nutrients, antioxidants, bioactive compounds, vitamins and minerals that are good for hair and skin health.
Amchur powder is used as a spice in flavouring soups, curries, chutneys, pickles, salads, shakes and beverages. It is also used in various ayurvedic formulations.
Amchur powder can cause skin irritation, redness and rashes in people with allergies to mango or mango peel. Although more research is required to understand amchur powder’s side effects, consult the doctor immediately if you notice any unusual symptoms.
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
1. Lauricella M, Emanuele S, Calvaruso G, Giuliano M, D’Anneo A. Multifaceted Health Benefits of Mangifera indica L. (Mango): The Inestimable Value of Orchards Recently Planted in Sicilian Rural Areas. Nutrients. 2017 May 20;9(5):525. Available From: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452255/
2. Fratianni A, Adiletta G, Di Matteo M, Panfili G, Niro S, Gentile C, et al. Evolution of Carotenoid Content, Antioxidant Activity and Volatiles Compounds in Dried Mango Fruits (Mangifera Indica L.). Foods [Internet]. 2020 Oct 1 [cited 2021 May 24]; 9(10):1424. Available from: https://www.mdpi.com/2304-8158/9/10/1424/htm
3. Food Data Central [Internet]. fdc.nal.usda.gov. [cited 2022 Dec 22]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/400113/nutrients
4. Imran M, Arshad MS, Butt MS, Kwon J-H, Arshad MU, Sultan MT. Mangiferin: a natural miracle bioactive compound against lifestyle related disorders. Lipids in Health and Disease. 2017 May 2; 16(1). Available From: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5414237/
5. Hernández-Maldonado LM, Blancas-Benítez FJ, Zamora-Gasga VM, Cárdenas-Castro AP, Tovar J, Sáyago-Ayerdi SG. In Vitro Gastrointestinal Digestion and Colonic Fermentation of High Dietary Fiber and Antioxidant-Rich Mango (Mangifera indica L.) “Ataulfo”-Based Fruit Bars. Nutrients. 2019 Jul 11;11(7):1564. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682962/
6. Song JH, Bae EY, Choi G, Hyun JW, Lee MY, Lee HW, et al. Protective effect of mango (Mangifera indicaL.) against UVB-induced skin aging in hairless mice. Photodermatology, Photoimmunology & Photomedicine. 2013 Mar 5;29(2):84–9. Available from:https://pubmed.ncbi.nlm.nih.gov/23458392/
7. Ukleja-Sokołowska N, Gawrońska-Ukleja E, Lis K, Żbikowska-Gotz M, Sokołowski Ł, Bartuzi Z. Anaphylactic reaction in patient allergic to mango. Allergy, Asthma & Clinical Immunology. 2018 Oct 31;14(1). Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6211424/
8. Yoo MJ, Carius BM. Mango Dermatitis After Urushiol Sensitization. Clinical Practice and Cases in Emergency Medicine [Internet]. 2019 Sep 30;3(4):361–3. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6861053/
9. Rodríguez-Fragoso L, Martínez-Arismendi JL, Orozco-Bustos D, Reyes-Esparza J, Torres E, Burchiel SW. Potential Risks Resulting from Fruit/Vegetable-Drug Interactions: Effects on Drug-Metabolizing Enzymes and Drug Transporters. Journal of Food Science. 2011 May;76(4):R112–24. Available from: https://doi.org/10.1111/j.1750-3841.2011.02155.x
You must have enjoyed the site of beautiful yellow senna blossom landscaping highways and home gardens. Senna is a member of a large genus of tropical flowering plants. It has frequently been used in herbal medicine. Senna is the leaf or fruit (pod) of the plant Senna Alexandrina. Senna is also called Fletcher’s Castoria, Ex-lax and SenokotIt as trade names. It has been employed as a laxative and stimulant in folk medicine. Many herbal teas used for weight loss and bowel movements contain senna.1,2 Let us discuss the health benefits of senna.
The nutritional value of the leaves of Senna suggests that they can be consumed for their nutritional benefits. The table of nutritional contents of senna is given below:
| Nutrient | Value |
| Calcium | 68.95 mg/L |
| Copper | 0.23 mg/L |
| Magnesium | 1.10 mg/L |
| Zinc | 0.59 mg/L |
| Sodium | 18.51 mg/L |
| Potassium | 202.05 mg/L |
Table 1: List of nutritional elements in senna leaves3
| Nutrient | Percentage Value |
| crude protein | 13.1% |
| crude fibre | 11.3%, |
| Fat | 3.8% |
| carbohydrate | 45.5%. |
Table 2:Percentage value of nutritional components in senna leaves3
Further, there are phytochemicals also present in senna. They are saponins, tannins, terpenoids, alkaloids, cardiac glycosides and sterols.3
Several properties of senna studied by multiple research teams make it potentially beneficial. Some of the beneficial properties of senna are:
Senna is potentially beneficial in several conditions. Some of the potential uses and senna benefits are as follows:
Researchers in recent studies are attempting to explore plant products to prepare drugs against microbial diseases. Senna is well known for its anti-fungal activity, and it may act against fungal infection. It also possesses activity against E. coli bacterial DNA. Studies by Kumar et al. 2013, have shown that the phenolic compounds present in senna may act against microbial diseases. These compounds were extracted from the plant and may act against Gram-negative Pseudomonas aeruginosa and Escherichia coli, Gram-positive bacteria-Staphylococcus aureus. Further, they may act against fungi-Aspergillus flavus, Aspergillus niger, Rhizopus stolonifera and Fusarium oxisporum.4 However, many detailed studies are needed to prove the benefits of senna for such infections in humans. If you have any infection-related problems, consult your doctor and do not self-medicate.
It is established that oxidative stress can negatively affect the normal functioning of several body organs. Studies have also shown that oxidative stress may also be responsible for diseases like diabetes mellitus, which can increase the blood glucose level. The antioxidant properties of senna may be responsible for its anti-diabetic usage.4 However, the data available is insufficient to establish the mentioned benefits of senna on blood sugar levels in humans. Further, more studies are needed to validate these benefits.
The antioxidant activity of the senna may help to control obesity. The senna may help properly function the digesting enzyme in obese patients. It might exhibit anti-obesity benefits.4 However, we need to conduct further studies to manifest the effects of senna on obesity conditions in humans.
The bioactive compounds in senna leaves are responsible for their potential health benefits. Studies by Onyegeme-Okerenta et al. 2017 show that the bioactive compounds present in senna might be responsible for their potential activity against cancer cells. It might lower lipid peroxidase levels and thus kill cancer cells. Further, it also restricts cancer cell spread. These studies are insufficient to give humans the same benefits as the herb. Thus, further studies are required to prove this claim.5
Though studies show Senna’s benefits in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of Senna on human health.
Unregulated Senna consumption for a long duration may be linked to liver damage accompanied with a reliance on laxatives. If you have one or more of the following conditions, I suggest you should consider your doctor’s opinion before taking Senna: colon issues, heart disease, or liver illness. With drugs like blood thinners and diuretics, senna may cause interactions. Senna should not be used by those having Crohn’s disease, intestinal blockages, or stomach discomfort. Additionally, it might react negatively with cardiac medicines.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Adults can consume senna. While children and the elderly may take senna only when advised by an Ayurvedic doctor.2
You must consult a qualified doctor before taking any Senna supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/Senna preparation without consulting a qualified doctor.
Fun fact: Traditionally, the seeds of Parijat (pods) are used as a sore throat remedy. I recently read an article that suggests regular use of Parijat extracts may keep all the diseases at bay.
Dr. Rajeev Singh, BAMS
Senna is safe for adults if taken in the recommended doses for a limited period. FDA approved Senna as non-prescription medicine. However, it might cause side effects if taken at a higher dosage. Most side effects are related to senna’s laxative effect. Some common side-effects of senna are as follows:
Senna must be taken in the recommended dosage for a limited period. Further, the following precautions must be taken while consuming senna for its medicinal benefits:
Pregnancy: Since senna is linked to serious side effects, including laxative dependence and liver damage. It is advisable not to take any herbs without consulting a qualified doctor during pregnancy.
Breastfeeding: Senna is known to have side effects; it would be better to consult a doctor before taking any herbal supplement if you are breastfeeding your baby.
Children: Senna is considered safe for children over the age of 2 years. However, it may have some side effects in children. Thus it is recommended to be given to children with precaution only under the guidance of a qualified Ayurvedic doctor.
Gastrointestinal (GI) conditions: People suffering from intestinal blockage, stomach pain, diarrhoea, appendicitis, stomach inflammation, inflammatory bowel disease, and haemorrhoids must avoid consuming senna.2
Senna might show some moderate interactions with medicines. Some interactions of senna are as follows:
Warfarin: Senna can cause diarrhoea in some people. Diarrhoea may enhance warfarin effects and thus increase bleeding risks in people taking the combination of these two. It is advisable to avoid senna if you are taking warfarin. 4
Digoxin (Lanoxin): Senna is a stimulant laxative. Stimulant laxatives can decrease potassium levels in the body. Less potassium levels can increase the risk of side effects from digoxin.
Oestrogens: Senna might decrease oestrogen effects by affecting oestrogen absorption in the body.
Diuretic drugs: Senna can potentially cause diarrhoea as it is a laxative. It may also decrease potassium levels. Thus the combination of senna with diuretics might lead to dropping in potassium levels.2
Herbal Supplements: When you use senna with herbal supplements, it might cause potassium levels to drop too low. Taking senna with other herbal supplements might show a laxative effect, leading to diarrhoea. Therefore, it is advisable to avoid taking senna along with herbs such as buckthorn, liquorice, aloe, horsetail, gossypol and rhubarb. 2
Also Read: Natural Laxatives: Your Guide to Safe and Effective Remedies for Constipation
Yes, studies have shown that senna might have toxicity towards the liver and cause liver injury. This liver injury can be attributed to the anthraquinone derivatives in senna extracts. Liver injury from senna overuse is rare and mostly self-limited and reversible. However, some cases have also reported acute liver failure.1 Thus, take senna as per the doctor’s prescription and follow their advice on dosage and duration.
Though senna has been observed to be safe for children above 2 years, there are certain side effects associated with the herb. It is thus recommended to be given to children with precaution under expert supervision and advice. 2
Senna products must be avoided along with other herbal supplements as they may show some interactions leading to lowering potassium levels below normal. Herbs like rhubarb, liquorice, horsetail, aloe, gossypol, and buckthorn must be avoided in combination with senna. Please take herbal supplements only under the guidance of ayurvedic experts. 2
Due to its laxative properties, senna may help provide relief from constipation. However, there are many side effects associated with senna laxative benefits. It may be consumed only if advised by a qualified doctor. 2,4
Senna might show some benefits for the skin as it might have some healing effects on different skin diseases and external body infections. The senna leaf paste mixed with vinegar might be used for this purpose. Since there are only a few studies that provide evidence for these senna leaves benefits. Thus, it is advisable to consult a doctor before applying any herb to the skin.4
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Most people are familiar with the traditional yellow banana, but very few know about its red-skinned cousin or the red banana. Red banana, also known as the Colorado banana, Musa acuminata Dacca banana, Cuban banana, red Spanish banana or lal Kela, originated in India and Southeast Asia but is now widely grown in the U.S., New Zealand, Australia and the Pacific Island. In India, these are widely grown in Karnataka and adjacent districts. The Kamalapur red banana variety is exclusively cultivated in Kamalapur village in Karnataka. They are available year around. Red bananas are soft and have a sweet flavour when ripe. In comparison with yellow bananas, these are sweeter and less acidic. This fruit has gained popularity because of its health benefits, which make it a great dietary choice. Let us read more about the health benefits of red bananas.1
Red banana are laden with the goodness of dietary fibre, carbohydrates, vitamin B9 and C, minerals like magnesium, potassium, calcium, etc. and antioxidants, flavonoids, anthocyanins etc. The nutritional components of Red banana are mentioned in the table below:
| Nutritional components | Value per 100 g |
| Energy | 89 kCal |
| Carbohydrates | 22.84 g |
| Fibre | 2.6 g |
| Protein | 1.09 g |
| Fats | 0.33 g |
| Potassium | 358 mg |
| Magnesium | 27 mg |
| Phosphorus | 22 mg |
| Vitamin C | 8.7 mg |
| Calcium | 5.0 mg |
| Sodium | 1.3 mg |
| Vitamin B9 | 13.6 mcg |
Table 1: Nutritional value of red banana2
Scientifically proven properties of red banana include:
Slow down the process of ageing with red banana! Researchers believe red bananas might offer a natural remedy for the ageing process as red bananas are believed to be rich in antioxidants.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the potential benefits of Red banana are described as under:
Diabetes (Type 1 and 2) is a metabolic disorder characterized by elevated blood glucose levels. Many anti-diabetic drugs act by inhibiting an enzyme (alpha-amylase) which causes a spike in blood glucose by converting carbohydrates into simple sugars. A study done by Adedayo et al. in 2016 found that red bananas may help manage type-2 diabetes by inhibiting the alpha-amylase enzyme. Also, red bananas have a low glycemic index which may positively impact diabetes. This indicates red bananas may help manage diabetes. However, more studies are needed to support these claims with greater reliability.7
Breast cancer is one of the most common cancers affecting women worldwide. Literature reviews support that dietary modification may help reduce breast cancer risk. Rusmiati et al. conducted a study to assess the anticancer potential of red bananas on breast cancer cells in 2021; the study findings stated that red bananas may help by stopping the growth of breast cancer cells. This effect is attributed to phytochemicals like tannins, flavonoids, saponins and alkaloids, which possess anticancer properties.8 Since, enough clinical evidence isn’t available to support these claims, it is best to take a professional opinion if you suspect breast cancer.
Literature reviews support that dietary interventions may help in reducing hypertension or high blood pressure. Pelegrino et al. in a review in 2020 stated that red bananas are rich in potassium and magnesium, which may help relax the blood vessels and thus reduce blood pressure. This indicates that the consumption of red bananas may help manage blood pressure. However, there is a deficiency of research to support these claims.9
Age-related macular degeneration (AMD) is an eye disease occurring with advancing age that causes vision loss. A review by Pelegrino et al. in 2020 showed that red bananas are rich in antioxidants like lutein and zeaxanthin, which protect the eyes from damage. This indicates that the consumption of red bananas may positively impact AMD. Additionally, being a good source of antioxidants like vitamin A, a component of a protein called rhodopsin, allows you to see in low-light conditions. Thus, red bananas may help improve vision. However, scientific evidence supporting these claims is limited. Therefore, we need more studies to support these claims.9
Systemic sclerosis or crest syndrome is characterized by the hardening and tightening of the skin and internal organs like the lungs, blood vessels and digestive tract. This is caused due to the abnormal accumulation of a protein called collagen, which is found in the skin. Fruits that are deep red and green may help reduce systemic sclerosis due to the presence of anthocyanins, which help in reducing the accumulation of collagen. This indicates that red bananas may be able to help in systemic sclerosis. However, there is no scientific study done to support these claims.10, 11
Though there are studies that show the benefits of Red banana in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Red banana on human health.
Let’s talk about the potential of red banana as a nutrient-rich food! Researchers believe that due to the rich content of antioxidants, red bananas might be used as a functional food to provide additional nutrients and increase health benefits.
Dr. Rajeev Singh, BAMS
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Red bananas may be used as a natural dye. Yes, recent studies suggest that other than its antioxidant and antimicrobial properties, red banana peels are believed to be rich in pigments such as flavonoids and hence might be used as a natural dye for food.
Dr. Smita barode, B.A.M.S, M.S.
However, if you experience any adverse reactions to Red banana, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Consuming red banana is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions: 13
Also Read: What Are Symptoms of Low Potassium: Understanding and Managing Hypokalemia
However, you must always seek the advice of your Ayurvedic physician about the possible interaction of Red banana with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.15
Red banana, is also known as the Colorado banana, Musa acuminata, Dacca banana, Cuban banana, red Spanish banana or lal Kela.1
Yes, red bananas are rich in fibre, which helps in increasing satiety and reducing binge eating and thus may help in weight loss.1
Yes, if you ever experience skin rashes, breathlessness or swelling after eating a red banana, there are chances that you may be allergic to them; it is advised to consult a doctor for proper advice.3
Yes, the presence of fibre in red bananas may improve digestive health and may relieve constipation.
Yes, red bananas, due to their high iron content, may help in managing iron-deficiency anemia.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Misal pav, a famous spicy Maharashtrian recipe is prepared using moth beans. Moth bean, also known as Matki, math, mat bean, moth, dew bean or Turkish gram, is an annual herbaceous legume (plant or seed/fruit belonging to the family Fabaceae). Moth beans or Vigna aconitifolia are legumes belonging to the family Fabaceae. They are greenish or yellow to brown in colour and oblong in shape. Moth beans originated in India and are widely cultivated in China, Pakistan, and Sri Lanka, and north-western desert areas of South Asia and the South-Western states of the United States. These seeds or pulses are grown at the end of the rainy season but are available throughout the year. Moth beans are used to prepare a variety of dishes. Apart from their culinary use, they’re highly nutritious. Let us find out more about the health benefits moth beans offer.1
Matki is rich in carbohydrates, proteins, vitamins (ascorbic acid and niacin) and minerals like calcium, iron, magnesium, zinc, etc., and phenolic compounds like cinnamic acid, caffeic acid, ferulic acid, etc. The nutrients in Matki are mentioned in the table below.
| Nutritional components | Value per 100 g |
| Energy | 343 kCal |
| Protein | 26 g |
| Potassium | 1.1 g |
| Phosphorus | 489 mg |
| Magnesium | 381 mg |
| Calcium | 150 mg |
| Sodium | 30 mg |
| Iron | 10.8 mg |
| Zinc | 1.92 mg |
| Manganese | 1.82 mg |
| Copper | 0.68 mg |
| Vitamin C | 4 mg |
| Vitamin B3 | 2.8 mg |
| Vitamin B5 | 1.54 mg |
| Vitamin B1 | 0.56 mg |
| Vitamin B2 | 0.09 mg |
Table 1: Nutritional value of matki2
I suggest that Matki may help you in your weight loss journey. Makti is known for its ability to lower cholesterol levels in the blood. I recently read a study that stated Matki may have anti-obesity activity due to its antioxidant and anti-hypercholesterolemic actions.
Dr. Siddharth Gupta, MD
Scientifically proven properties of Matki include:
Some of the potential benefits of Matki are described as under:
Diabetes is a metabolic disorder characterized by increased blood glucose levels. Glucosidase enzymes help in the digestion of carbohydrates and starch and cause an increase in blood glucose. Inhibition of this enzyme reduces blood glucose. This mechanism is used by the alpha-glucosidase inhibitor class of drugs, which are used to manage diabetes. Bhagyawant et al. conducted a review in 2019 showing polyphenols in Matki bind to the alpha-glucosidase enzyme and prevent the rise in blood glucose. This indicates that consuming Matki may help manage diabetes. However, we need more studies to support these claims.4
The immune system acts as a defense against foreign bodies and microorganisms like bacteria, viruses and fungi. An elevated body temperature or fever triggers the immune system to fight against the microorganisms entering the body. Matki or Moth beans are rich in copper and may protect the cells from damage due to free radicals and keep the immune system healthy. Additionally, in rural areas, moth beans are used for fever. This indicates that the consumption of Matki can have a positive impact on the immune system and may also help in managing fevers. However, no studies have been conducted yet to ascertain these claims, and we need more scientific evidence to support these results.2, 4
Inflammation is a protective reaction of our body against dangerous stimuli like tissue injuries, allergies, etc. Anti-inflammatory agents are used to control inflammation, as seen in cardiovascular diseases, cancers, etc. Roy et al. 2010 conducted a study stating Matki contains phenolic compounds which have an anti-inflammatory effect in cardiac diseases and cancers. This suggests that consuming Matki may help manage inflammation. However, we need more clinical studies to support these claims.3
Malnutrition, which includes protein and micronutrient-related deficiency, is a leading cause of stunted growth in children. A literature review by Ayilara et al. in 2022 stated that Matki, although an underutilized legume, is highly nutritious due to the goodness of proteins, vitamins and minerals, and antioxidants. This nutritional goldmine may help in managing malnutrition in children, but scientific evidence supporting it is limited, and we need more clinical studies to support these claims.5
Matki is rich in antioxidants like carotenoids, flavonoids and phenols, which may positively impact vision. Antioxidants can lower the risk of eye-related disorders like age-related macular degeneration and age-related loss of vision along with improving normal vision. This indicates that Matki may have the potential to reduce the risk of eye disorders and improve vision. However, studies are yet to be done to ascertain these claims, and we need more scientific evidence to support these potential benefits.4
Though there are studies that show the benefits of Matki in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of sweet potatoes on human health.
Not just for humans, Matki is useful for livestock as well. I recently read an article that says Matki may offer animals pleasant, exceptional drought-resistant pasture and hay during the hot season.
Dr. Rajeev Singh, BAMS
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
A few side effects related to the consumption of Matki include:
However, if you experience any adverse reactions to Matki, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Eating Matki is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions:
Also Read: Are Beans Keto? Understanding the Role of Legumes in a Ketogenic Diet
Therefore, you must always seek the advice of your Ayurvedic physician about the possible interaction of Matki with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.6
The scientific name of Matki is Vigna aconitifolia. It is also known as math, mat bean, moth, dew bean, or Turkish gram locally.1
Yes, Matki is rich in antioxidants like carotenoids, flavonoids, and phenols, which may positively impact vision. However, to ascertain these claims, more studies should be conducted.4
Yes, being a good source of iron, moth beans may aid red blood cell formation and help manage anaemia. However, more studies are needed to support these claims. Therefore, it is advised to consult a doctor for proper treatment in case you have anaemia.4
Yes, the fibre content in Matki may aid bowel movements and may provide relief from constipation. However, scientific evidence supporting this is limited and we need more studies to support these claims. It is recommended to consult a doctor for proper treatment in case you have constipation.4
Bhadkaria et al. conducted a study in 2021 which showed that Matki, because of its potential to reduce blood pressure can result in side effects like light-headedness, cough, dizziness, etc. Additionally, its excess consumption can result in stomach pain, bloating and flatulence due to high content of fibre and protein.6, 7
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Humans are caught up with the rapidly changing life around us. We rarely have time for ourselves, especially for physical and mental health. Due to our busy schedules, we all became lazy and were affected by many illnesses. Living a sedentary lifestyle can have negative consequences on our health. Do not worry; heard of the phrase “Yoga se hi Hoga”? Yoga, a 3000-year-old ancient practice, uses components like asanas and pranayamas to improve physical and mental health. This post will highlight the steps, benefits, and much more of a popular asana called markatasana.1 Let us discuss more the Markatasana and its health benefits.
Markatasana is also called the spinal twist pose, monkey pose, or markat asana. Markatasana is derived from Sanskrit words, “Markat”, meaning monkey, and “asana,” meaning yoga or posture. So, therefore it is also called the monkey pose.2,3
Markatasana yoga must be done properly for maximum health benefits. One may perform Markatasana yoga in the following manner:
Keeping the origin and history in mind, let us discuss some benefits of Markatasana, which will make this asana worth trying. Enlisted below are a few health benefits of Markatasana.
A sedentary lifestyle characterized by long periods of inactivity can impair the ability of the body to break down fats. This leads to fat accumulation in the body, increases obesity, and increases the risk of other diseases. Shirley et al. conducted a study in 2014 to assess the effect of yoga intervention on obesity. The yoga intervention included asanas like Markatasana, and it was found that it resulted in a reduction in BMI. Additionally, the practice of this asana increases the levels of leptin, a hormone that regulates body weight. Therefore, yogasanas like Markatasana and other asanas may positively impact obesity. However, Markatasana should not be considered an alternative to modern medicine. Kindly consult a doctor for proper management of obesity. Additionally, it is advised to perform this asana under the supervision of a qualified trainer.3
A lipid profile is a blood test done to measure the body’s total cholesterol levels. Determination of cholesterol is important as an elevated level of cholesterol in the body can be a risk factor for various cardiac diseases. A study by Shirley et al. in 2014 stated that markatasana might help reduce total cholesterol, low-density lipoprotein, or bad cholesterol. Furthermore, this asana may help in reducing serum adiponectin and triglycerides. Thus, the Markatasana may positively impact your lipid profile, but depending on this, asana should not be considered an alternative to modern medicine. Kindly consult your doctor for the proper treatment of an abnormal lipid panel. Additionally, it is recommended to practice this asana under the supervision of a qualified trainer.3
Social anxiety disorder (SAD) or social phobia is immense nervousness in normal situations due to a fear of being watched by others. This issue is often ignored, and its management is still less understood. Danish et al. conducted a study in 2022 to assess the effect of yogasanas like Markatasana on health. A daily thirty-minute practice of asanas like Markatasana positively impacted SAD. Additionally, this asana helped in reducing the severity of bladder shyness and agoraphobia (fear of places or situations). However, it is recommended not to rely on this asana alone and consult a doctor to treat social phobia properly. Additionally, one should have proper training in this asana under the guidance of a qualified trainer.4
The covid-19 pandemic, a global crisis, is an infectious disease caused by the SARS-CoV-2 virus. Immune-compromised individuals are always at a high risk of infections. Daily performing yogasanas like Markatasana helped build herd immunity, boost overall health immunity, and facilitate recovery. Thus, training Markatasana and other asanas may enhance the immune system and fight infections like Covid-19. But this asana should not be considered an alternative to modern medicine. So, kindly consult a doctor for proper treatment and not rely on this asana alone. Additionally, one should practice this asana under the supervision of a qualified trainer.5
The above-mentioned benefits of Markatasana are done in a limited human population and are purely based on a literature search. Therefore, we need more studies to ascertain these claims in larger populations.
Yoga exercise may help develop the mind and body; it is not a choice to modern medicine or treatment. Therefore, you must not rely on or depend on Yoga (asanas) alone to treat any condition. Instead, please consult a qualified or ayurvedic doctor who can assess your condition and advise accordingly. Furthermore, it is necessary to perform and learn Yoga under the supervision or guidance of a trained yoga expert to avoid any injuries.
From my perspective, practising Markatasana might help relax the spine, relieving lower back pain, and stretching the muscles in your neck and shoulders. It’s a great yoga pose to try if you’re looking for some relief and relaxation in the mentioned areas!
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Conditions where Markatasana should be performed with caution are:
Conditions where Markatasana is contraindicated include:
In my opinion, Markatasana may provide the added benefit of stimulating the spinal cord in the cervical area. This gentle yoga posture might provide a boost to the neck region, promoting flexibility and vitality in that part of the spine.
Dr. Rajeev Singh, BAMS
Markatasana is also called the spinal twist pose or the monkey pose. Markatasana is derived from Sanskrit words, “Markat”, meaning monkey, and “asana,” meaning yoga or posture. So, therefore it is also called the monkey pose. Training this asana may help improve the lipid profile and decrease obesity, social anxiety disorder, and infections like Covid-19. Additionally, this asana may help increase postural stability, improve hand-grip strength, and relax the mind and body. The practice of this asana should not be considered an alternative to modern medicine. Additionally, the practice of this asana should be performed under the guidance of a qualified trainer.
If you have recently undergone abdominal or back surgery, I may advise you to avoid practising Markatasana. It’s important to seek further guidance and consultation from your doctor before starting this yoga practice.
Dr. Smita barode, B.A.M.S, M.S.
Markatasana is also called the spinal twist or monkey pose in yoga. Markatasana is derived from Sanskrit words, “Markat”, meaning monkey, and “asana,” meaning yoga or posture. So, therefore it is also called the monkey pose.1
Yes, the practice of Markatasana may help in managing obesity. A study by Shirley et al. in 2014 showed that the markatasana poses reduced BMI, hip and waist circumference, and body weight.2
One may perform Markatasana in the following manner:
Roll out a mat and lie on your back with your feet together on the ground. Extend the arms sideways at shoulder level. Next, inhale, bend both knees, and turn both legs to the right side. Rotate your head to the right and gaze at the right hand. This will give a spinal twist towards the right side. Breathe out and repeat the steps with another side (left).
The practice of this asana may help improve an abnormal lipid profile, manage obesity, reduce the severity of infections like covid-19 and help manage social anxiety disorder. Additionally, this asana may help increase postural stability, improve hand-grip strength, and relax the mind and body.3-5
In Indian mythology, many asanas are named after the vanara of the ancient scripture Ramayana. One such asana is markatasana or the monkey pose. This asana signifies a monkey posture, and it is believed that monkeys are easily distracted; there are even terms like “monkey-mind” describing a tendency of the human mind to leap from one object to the other. On the contrary, markatasana is a reclining posture focused on meditative practice.
Yoga is an age-old method of asanas (poses or postures) and pranayamas (breathing techniques). This yoga offers physical and mental benefits for all age groups. Yoga finds root in the Sanskrit word “Yuj”, meaning union or to join. Mind-body fitness involves muscular activity and a focus on awareness of self, energy, and breathing. Yoga is more like an art than a restricted workout routine, which believes that healing comes from within. Regular yoga training may help you feel better from head to toe. This section will highlight one asana called Konasana.1,2 Let us discuss the Konasana and its health benefits.
Konasana is also known as the sideway bending pose or the angle pose yoga. The word is derived from the Sanskrit words “Kona,” meaning angle, and “asana,” meaning pose or posture, translating to the angle pose in English. This posture has two variations, Konasana I and Konasana II; both involve sideways stretching using both hands.3
Konasana must be done properly for maximum health benefits. One may perform Konasana in the following manner:
Konasana benefits are as follows:
Diabetes (Type I and Type II) is a metabolic disorder or issue characterized by elevated blood glucose levels due to reduced synthesis or resistance of a hormone called insulin which regulates blood glucose. A study by Mahapure et al. in 2015 stated that yogasanas like Konasana might help reduce blood glucose levels. It is assumed that a side stretch during Konasana may result in alternate abdominal contractions and relaxations, which may result in increased secretion of insulin (the hormone which regulates blood glucose). Additionally, Konasana may help reduce oxidative stress, which is important in diabetic complications. This indicates that Konasana may help in managing diabetes. However, this asana should not be considered an alternative to modern medicine. Kindly consult a doctor for proper treatment. Additionally, it is advised to exercise this asana under the supervision of a qualified trainer.4
Hypertension or high blood pressure has no noticeable symptoms, but if left untreated, it may become a risk factor for many other diseases. Lack of exercise and inactivity can lead to hypertension. Yogasanas may reduce high blood pressure. Along with pranayamas (breathing techniques), a few selected yogasanas, like Konasana, are prescribed for managing hypertension. Thus, asanas like Konasana may positively impact blood pressure, but this asana should not be considered an alternative to modern medicine. Kindly consult your doctor for the proper treatment of hypertension. Additionally, it is recommended to perform this asana under the supervision of a qualified trainer.5
A brain attack damages the brain due to the blockage of the blood supply. It has been found that the Konasana may improve blood circulation to the brain and help manage and may reduce the risk of stroke. The health ministry of India approves the Konasana and its potential for preventing stroke. This indicates that the Konasana may positively impact stroke. However, it is recommended not to rely on this asana alone and consult a doctor for proper stroke treatment. Additionally, one should perform this asana under the guidance of a qualified trainer.3,5
Regularly performing different yogasanas and pranayamas may help in reducing the symptoms of depression. Asanas like Konasana are approved by the Ministry of health and family welfare, India, for managing depression. Thus, the Konasana may help in alleviating depressive symptoms. However, it is advised to consult a doctor for proper treatment of depression and not rely on this asana alone. Additionally, one should perform this asana under the supervision of a qualified trainer.5
Obesity is the accumulation of more body fat which may increase the risk of several diseases. It is now evident that regular yoga (Konasana) may positively impact obesity by reducing body weight and excess body fat. The Ministry of Health and family welfare approved the Konasana for managing obesity. However, one should not consider this asana an alternative to modern medicine. Kindly consult your doctor for proper treatment. Additionally, it is recommended to exercise this asana under the supervision of a qualified trainer.5
Asanas like Konasana are approved by the Ministry of health and family welfare, India, for managing asthma. This sideway stretch may help in opening chest muscles and improving breathing. Thus, the Konasana may positively impact asthma. It may not help in clinically treating asthma but may provide symptomatic relief. However, it is advised to consult a doctor for proper treatment of asthma and not rely on this asana alone. Additionally, one should follow this asana under the supervision of a qualified trainer.5
The above-mentioned benefits of Konasana are not yet proven in any human study and are based on a literature search.
Yoga exercise may help develop the mind and body; it is not an alternative to modern medicine or treatment. You Should not rely on Yoga alone to treat any condition. Instead, please consult a qualified doctor who can assess your condition and advise accordingly. However, it is necessary to perform and learn Yoga under the supervision of a yoga master to avoid any injuries.
According to what I’ve observed, regular practice of Konasana might support clearer and healthier skin. It may help with frequent boils and managing pimples on the skin.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Conditions, and contraindications of Konasana, include: 3
It is advised to perform Konasana under the guidance of a qualified trainer. Additionally, this asana should not be considered a substitute for modern medicine.
I may provide you with a beneficial tip. Practising Konasana slowly and mindfully may offer relief from sciatica. However, always remember to listen to your body and consult a healthcare professional if needed.
Dr. Rajeev Singh, BAMS
Konasana yoga is also known as the sideway bending pose or the angle pose yoga. The word is derived from the Sanskrit words “Kona,” meaning angle, and “asana,” meaning pose or posture, translating to the angle pose in English. This asana may positively impact diabetes, asthma, hypertension, obesity, stroke, and depression. Additionally, Konasana may help tone and strengthen side muscles, improve digestion, and relieve constipation and back pain.
In my view, Konasana may have potential benefits for increasing height. By practising this yoga asana, you engage in a deep side stretch and twist, which may enhance overall body flexibility and alignment. However, it’s important to note that individual results may vary, and maintaining a healthy lifestyle with proper nutrition is essential for optimal growth and development.
Dr. Smita barode, B.A.M.S, M.S.
Konasana is also known as the sideway bending pose or the angle pose. The word is derived from the Sanskrit words “Kona,” meaning angle, and “asana,” meaning pose or posture, translating to the angle pose in English.3
Konasana yoga has two variations, Konasana I and Konasana II; both involve sideways stretching using both hands.3
First, roll out a mat and stand in Tadasana. Ensure your body is aligned from head to toe, your feet are placed at shoulder level, and your neck is straight. Take a deep breath and proceed. Next, slowly raise your right arm over the head, up in the sky, and bend your upper body to the right; meanwhile, the left hand will be placed sideways, touching the left thigh. Keep the legs and hips fixed; only curve the spine sideways, giving it a side stretch. Continue to hold this position for six seconds. Next, exhale and return to the original position. Repeat the above steps with the left arm. This sequence completes one round of Konasana.3
Regular training in this asana may help in reducing diabetes, hypertension, asthma, stroke, and depression and managing obesity. Further, this asana may help strengthen the side muscles, relieve constipation, and improve digestion.4,5
People with hypertension and other cardiac complaints, spinal or neck injuries, and pregnant women should avoid doing this asana.3
