Most times, we never notice our heart’s rhythm. Yet, when it changes, we feel it as heart palpitations. What are heart palpitations? It could be your heart beating too slow or too fast or even feeling like it stopped. Palpitations usually aren’t harmful, but they can be uncomfortable causing worry.
Palpitations can arise for many reasons. These might be stress, heavy doses of caffeine or nicotine, excess alcohol, hormones changing in women, certain medications or anemia. Other heart palpitations reasons can be hyperactive thyroid, low potassium, or hypoglycemia, irregular heart beat or serious heart disease. In rare cases, a heart attack might also cause them.
Seeking help and knowing what to expect from your doctor can manage heart palpitations effectively. Have you ever wondered what that entails?
When should you call your healthcare provider? If heart palpitations come with chest pain, short breath, intense dizziness or a feeling of doom, make the call! These heart palpitations symptoms could mean severe issues like arrhythmias or heart disease.
Your healthcare provider will give you a physical check-up, listen to your heartbeats and look at your medical history. They may suggest additional tests like EKG to check your heart’s electric activity or a Holter monitor to record heart rate during daily life.
Before the visit to the doctor, try to cut back on items causing palpitations. This could mean less caffeine or alcohol. Be sure not to use drugs like cocaine because they might lead to palpitations too.
Let’s review the capabilities of the cardiovascular assessments we mentioned earlier:
| Testing Device | Capabilities |
|---|---|
| ECG or EKG | Measures electrical activity of the heart |
| Holter Monitor | Records heart’s rate during daily activities |
| Event recorder | Records heart rhythms during symptoms |
Did you know?
We can control heart palpitations in many ways. Medical procedures, home remedies, and changes in diet can all come into play.
If heart palpitations are not from a heart condition, treatment may not be needed. However, if heart disease or irregular heartbeats cause them, then treatment is crucial. Please take advice from your doctor.
At home, you can also take some steps for heart palpitations treatment. Avoiding things that spike palpitations can help. Controlling stress is also important. Yoga, meditation, and deep breathing can assist in this.
Vagal maneuvers can slow your heart rate by stimulating the vagus nerve. This can involve putting cold water on your face, trying to gag, or dunking your face in cold water. But consult your healthcare provider before trying them.
Changing your diet can avoid foods causing palpitations and increase those calming them.
Let’s see how various treatments work for heart palpitations:
| Treatment Method | Effectiveness |
|---|---|
| Avoid Heart Palpitation Triggers | Highly Effective |
| Mind-Body Relaxation Techniques | Effective |
| Dietary Changes | Variable |
Caffeine might potentially exacerbate heart palpitations in susceptible individuals. Therefore, if you experience heart palpitations, I strongly advise avoiding drinks or foods that contain caffeine, such as cola.
Dr. Siddharth Gupta, MD
Did you ever think about how much our diet influences heart palpitations? Some foods can lead to palpitations, while others can lessen them.
How can food impact heart palpitations? If you wondering what foods to avoid if you have heart palpitations these are some of the foods that can actually set off or intensify palpitations in people prone to them.
Caffeine and energy drinks’ stimulating effects can cause heart palpitations. Even though occasional use is safe, too much caffeine can lead to palpitations.
Excessive alcohol use can also cause heart palpitations. Cutting down or avoiding alcohol can help manage them.
Red meat, high in saturated fats, can raise cholesterol and trigger palpitations. Swapping red meat for plant-based protein can aid in reducing this risk.
Highly processed foods such as canned soups or packaged meals often contain too much salt and preservatives. These could disturb the heart rhythm causing palpitations.
Sugary stuff can also lead to palpitations. Too much sugar risks heart diseases that might trigger palpitations.
More salt means more chance of palpitations. So, cut down on salt and keep palpitations in check.
But it’s not all doom and gloom. Some foods could help reduce frequent heart palpitations and support overall heart health.
Fresh fruits are heart-healthy. They contain essential vitamins and potent antioxidants. Their soluble fiber can also lower bad cholesterol levels decreasing palpitations.
Whole grains support heart health through ample fiber content. This removes harmful cholesterol types, thus reducing the chance of heart disease and palpitations.
Soy foods are rich plant-based proteins. They offer various heart benefits like reducing blood pressure and cholesterol levels, helping in reducing palpitations.
Decoding diet and its impacts:
| Dietary Factor | Implication |
|---|---|
| Caffeine/Energy Drinks/Alcohol | Can cause palpitations |
| Red Meat/Processed Foods | Potentially increases palpitations |
| Sugary Foods/Drinks/Salt | Potentially induces palpitations |
| Fruits/Whole Grains/Soy Foods | Helps in reducing palpitations |
Based on my understanding gained over the years, it is worth noting that certain foods, such as salami, aged cheeses, and soy sauce, might potentially contribute to heart palpitations. These foods may contain a compound called tyramine, which has been associated with increased blood pressure.
Dr. Rajeev Singh, BAMS
Lifestyle changes can have a big role in managing heart palpitations. What lifestyle changes can contribute to a healthy heart and lesser palpitations?
Good lifestyle practices can help keep your heart healthy. Let’s see on how to do that.
Exercising often benefits heart health. It cuts down symptoms related to heart palpitations. This can vary from brisk walking to a hard workout based on your ability.
Smokers tend to face heart palpitations more often. Therefore, step one is to quit smoking.
Relaxation and stress control skills often come in handy. These methods can help you cope better when palpitations arise. Deep breathing, yoga, or meditation can be good choices.
Balancing electrolytes like potassium, calcium, magnesium and sodium promotes proper heart functioning and reduces palpitations.
Stress can trigger palpitations. Hence, managing stress can fend off palpitations and improve how you handle them.
Good sleep boosts heart health and manages palpitations. Developing good sleeping habits can go a long way.
Lifestyle changes that can help:
| Lifestyle Change | Implication |
|---|---|
| Regular Exercise | Reduces chance of palpitations |
| Quitting Smoking | Decreases likelihood of palpitations |
| Improved Relaxation/Stress Management | Helps handle palpitations better |
| Restored Electrolyte Balance | Promotes proper heart functioning |
| Quality Sleep | Improves heart health |
I may suggest to stay away from consuming spicy foods, particularly when it comes to conditions such as heart palpitations. In my experience, I have observed that spicy foods might potentially trigger heart palpitations in certain individuals.
Dr. Smita barode, BAMS
Also Read: Tyramine Rich Foods: Understanding the Impact on Your Health
Knowing more about heart palpitations, triggers, and effective management helps you lead a healthier life. Keeping active, having a balanced diet, getting enough rest and reducing stress can manage palpitations. Don’t forget that other health issues can also cause palpitations. Always stay alert and seek medical help when needed.
Items like caffeinated drinks, energy drinks, excessive alcohol, red meat, processed or sugary foods and too much salt can cause palpitations.
Yes. Regular exercise, quitting smoking, balancing relaxation, restoring electrolytes, and ensuring good sleep can lessen palpitations.
A diet containing less known cardiac irritants and good amount of exercise, sleep and stress management can care for your heart.
If changing diet doesn’t ease heart palpitations, reach out to your healthcare provider. The palpitations might point to a hidden health issue needing medical attention.
While most palpitations are harmless, they can be discomforting. If they come with chest pain, loss of consciousness, uncommon sweating, dizziness or lightheadedness, it’s serious. Seek medical help right away in such cases.
Heart palpitations can be normal and harmless, but persistent or severe cases may indicate underlying issues. It’s crucial to consult a healthcare professional to determine the cause and assess the potential risks associated with heart palpitations.
While occasional heart palpitations while sleeping can be normal, persistent or disruptive cases may indicate an underlying issue and should be evaluated by a healthcare professional for a comprehensive assessment.
In some cases, excessive gas and bloating may lead to increased pressure on the heart, causing palpitations. If symptoms persist or worsen, it’s advisable to consult a healthcare professional for a thorough evaluation.
To alleviate heart palpitations, try practicing deep breathing exercises, staying hydrated, and avoiding stimulants like caffeine. If symptoms persist or worsen, seek medical advice for a proper diagnosis and personalized treatment plan.
Yes, alcohol consumption can lead to heart palpitations as it may affect the heart’s rhythm and increase adrenaline levels. Moderation is key, and individuals experiencing persistent palpitations should seek medical advice.
Yes, dehydration can contribute to heart palpitations by reducing blood volume and affecting electrolyte balance. Maintaining adequate hydration is important for cardiovascular health and may help prevent palpitations.
Yes, some individuals with COVID-19 may experience heart palpitations as part of the virus’s impact on the cardiovascular system. It’s essential to monitor symptoms and seek medical attention if experiencing persistent or severe palpitations.
Yes, caffeine can lead to heart palpitations in some individuals, as it is a stimulant that can affect heart rhythm. Sensitivity to caffeine varies, and moderation is advisable, especially for those prone to palpitations.
Vaping may contribute to heart palpitations, as certain substances in e-cigarettes can impact cardiovascular function. The long-term health effects of vaping, including its impact on heart health, are still being studied. Consultation with a healthcare professional is recommended for individuals experiencing palpitations related to vaping.
Yes, hormonal changes during menopause, particularly the decrease in estrogen levels, can lead to heart palpitations in some women. While usually temporary, persistent or severe symptoms should be discussed with a healthcare professional.
Yes, gastroesophageal reflux disease (GERD) can be associated with heart palpitations. The irritation of the esophagus due to reflux may stimulate the vagus nerve, impacting heart rhythm. Consultation with a healthcare professional is advised for a proper evaluation.
The duration of heart palpitations varies, and they may last for a few seconds to several minutes. If palpitations persist or are accompanied by other concerning symptoms, it is advisable to consult a healthcare professional for a thorough evaluation.
Heart palpitations often feel like a fluttering, rapid, or irregular heartbeat. Individuals may sense their heart pounding, racing, or experiencing a skipped beat. If these sensations are persistent or concerning, seeking medical advice is recommended.
The treatment of heart palpitations depends on the underlying cause. In some cases, lifestyle changes, stress management, or medication may alleviate symptoms, but a complete cure depends on addressing the specific factors contributing to the palpitations. Consultation with a healthcare professional is recommended for proper diagnosis and management.
Yes, stress can trigger heart palpitations by activating the body’s “fight or flight” response, releasing adrenaline and affecting heart rhythm. Managing stress through relaxation techniques and lifestyle changes may help alleviate palpitations in some cases.
Ginger tea may be beneficial for heart palpitations due to its anti-inflammatory and calming properties. However, individual responses vary, and consulting a healthcare professional is advisable for personalized advice on managing palpitations.
Green tea, containing L-theanine and antioxidants, may promote relaxation and potentially help with heart palpitations. However, moderation is key due to its caffeine content, and individual responses vary. Consulting a healthcare professional is recommended for personalized guidance.
Garlic may have cardiovascular benefits, including potential effects on blood pressure and heart health. While it might contribute to overall cardiovascular well-being, its specific impact on heart palpitations varies among individuals, and consulting a healthcare professional is advisable.
Occasional heart palpitations are generally normal and can be caused by factors like stress or caffeine. However, persistent or severe palpitations warrant medical attention to rule out underlying cardiovascular issues.
Heart palpitations after eating can be triggered by various factors, such as the release of digestive hormones, increased blood flow to the digestive system, and consumption of stimulants like caffeine or high-sugar foods. Additionally, overeating or underlying medical conditions may contribute to this phenomenon.
To alleviate heart palpitations when lying down, try deep breathing exercises, progressive muscle relaxation, or meditation to reduce stress and anxiety. Additionally, avoiding stimulants like caffeine and creating a calm bedtime routine may help promote better sleep and minimize palpitations.
To alleviate heart palpitations after eating, consider smaller, more frequent meals and avoid trigger foods like caffeine, spicy dishes, or high-sugar content. Maintaining a balanced diet, staying hydrated, and practicing mindful eating can also contribute to minimizing post-meal palpitations.
Yes, anxiety can cause heart palpitations. The body’s stress response during anxious moments can lead to an increased heart rate, triggering palpitations. Managing anxiety through relaxation techniques and stress reduction strategies may help alleviate associated palpitations.
Certain vitamins like magnesium and potassium play a role in maintaining heart rhythm, and deficiencies may contribute to palpitations. Ensuring a balanced diet with adequate levels of these vitamins can help support heart health and reduce the occurrence of palpitations.
For minimizing heart palpitations during sleep, lying on your left side is often recommended. This position can help reduce pressure on the heart and promote better blood flow, potentially decreasing the likelihood of palpitations.
Excessive sugar intake can contribute to heart palpitations, as it may lead to sudden spikes and crashes in blood sugar levels. Maintaining a balanced diet and limiting high-sugar foods can help manage blood sugar and reduce the likelihood of associated palpitations.
Factors like anxiety, hormonal fluctuations, or sleep apnea can contribute to heart palpitations at night; managing stress, maintaining a consistent sleep schedule, and addressing underlying health issues may help alleviate nighttime palpitations.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
We all have to deal with things that have the potential to ruin our mood but diabetes need not be one of them! Usually, diabetes is a word that provokes fear in all. But did you know that it can actually be brought to its knees through a careful lifestyle and regular check-ups? ‘Why check-ups’ you ask?
Well, these tests are an excellent way of figuring out exactly how well you are managing diabetes. The results give a clue to the effectiveness of medicines you are taking and this helps your doctors determine whether you need a change of medication or dosage.
There are three tests that your doctor is likely to recommend:
| Fasting Blood Sugar Test or FBS | Post-Prandial Blood Sugar Test or PPBS | Haemoglobin A1 c test of HbA1c | |
| Test Preparation | This test is done early in the morning. You should not eat or drink anything except water for at least 8 – 10 hours before the test. | This test is done after a meal, usually two hours after you’ve started eating (not 2 hrs after completing your meal). | No preparations are required for this test. |
| How often should you get tested? | People on diabetes medication (especially those who are uncontrolled) and those on insulin should get this test done a couple of times a week or as advised by your doctor. | People on diabetes medication (especially those who are uncontrolled) and those on insulin should get this test done a couple of times a week or as advised by your doctor. | People diagnosed with diabetes need to get tested once in 3 months. |
| Test result interpretation (those with diabetes should keep their values within the suggested limits) | 80 – 130 mg/dl | <180 mg/dl | <7% |
| Why is this test important? | This test can find out your blood sugar level when your stomach is empty. This gives a clue to how well your body is managing blood sugar levels in a fasting state. | Since blood sugar shoots up after meals, this test helps understand how your body processes sugar after a meal. | This test helps doctors get an idea of your average blood sugar control for the past 3 months. |
Diabetes can trigger many other health complications. That is why your doctor will ask you to undergo a few more tests on a regular basis to assess your overall health.
This test measures the levels of LDL (bad cholesterol), HDL (good cholesterol) and triglycerides. A deranged lipid profile can be harmful to your heart health, blood pressure, and eyesight and may lead to other serious consequences if not controlled on time. Usually, this test is conducted while you are fasting (minimum 10 – 12 hours of fasting). People with diabetes need to opt for this test once or twice a year or based on their doctor’s suggestion.
This test gives an overview of your liver function, which is an important parameter of a routine health exam for people living with diabetes. Some foods and medicines may affect the levels; inform your doctor about all prescription medicines and herbal supplements that you take.
Early-stage kidney disease does not show any symptoms, and since diabetes increases the likelihood of this disorder, you need to opt for this test.
It is recommended that you get tested for your kidney function at least once a year or as suggested by your doctor.
High levels of blood sugar can affect your vision adversely. Early stages of diabetic eye disease may not present with any recognisable symptoms, hence, remain undiagnosed. The best way for early diagnosis and prompt action is not to wait for symptoms to present and get an eye test annually.
Diabetes, and that too if poorly controlled, puts you at risk of developing heart disease.
To assure your safety and health, your doctor will advise monitoring of blood pressure and heart health by tests like ECG, Echo, Stress test and cardiac biomarkers as and when required. You may need to undergo these tests at least once a year.
People with diabetes are at a higher risk of dental infections and gum diseases. A dental check-up every six months is advised for good oral health.
Routine health check-ups are an important aspect of managing diabetes. With these tests, your doctor will be able to keep tabs on the state of your health. Monitoring and early detection can help you take the right action at the right time and prevent the onset of serious complications.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Honey is sweet, natural and loved by many. Isn’t it fascinating how bees and flowers create it? You’ll find honey everywhere, from your tea to medical use. But have you ever wondered how long this golden syrup lasts?
Let’s unpack this mystery together. We’ll explore the nutritional value of honey, understand when it could go bad, and examine changes like crystallization. We’ll also talk about proper storage, why it has an expiration date and the health benefits of eating honey.
Honey is mostly made of sugars and water. It does offer some diet benefits! Although mainly offering sugar, it also contains some minerals like potassium, especially in darker types. Plus, honey offers organic acids which give it a sour taste, and some proteins, enzymes, and vitamins found in unfiltered honey pollen.
Ready to delve into the components of honey? Here’s a table to make it simpler:
| Constituents | Percent |
|---|---|
| Sugar | Approximately 80% |
| Water | No more than 18% |
| Organic Acids | Present |
| Proteins, Enzymes, Vitamins | Very small amounts |
From what I have read, honey primarily consists of carbohydrates, which make up about 95-97% of its dry weight. Additionally, it contains various essential components like proteins, vitamins, amino acids, minerals, and organic acids. Based on its purity, the shelf life can differ for the honey you may use.
Dr. Siddharth Gupta, MD
Did you know?
Honey lasts a long time because of its makeup. Its high sugar and low water amount, sourness, and special enzymes that stop bacteria from growing help it last.
Honey is mainly sugar and this keeps germs away. This very high pressure stops them from growing. Adding in the fact that oxygen lacks ability to dissolve in honey, germs find it hard to grow there.
Honey is also acidic (pH level of 3.9). Bad bacteria, like E.coli and Salmonella, can’t survive in this sour space. This further ensures honey’s safety from rotting.
Bees add an enzyme while making honey. This enzyme turns sugar into acid, making hydrogen peroxide which has antibacterial properties. Other helpful agents also make their way into honey.
Interested in knowing how these characteristics aid honey’s longevity? Take a look at this table:
| Honey Features Aiding Longevity | Explanation |
|---|---|
| High sugar concentration | Inhibits microbial growth |
| Low moisture content | Prevents microbial activity |
| Acidic nature | Hinders bacteria growth |
| Hydrogen peroxide | Acts as an antibacterial |
Over the years, I have observed that honey may have antimicrobial properties due to its enzymatic glucose oxidation reaction, low pH, high osmotic pressure, and other factors. These properties help restrict the growth of microbes and contribute to its potential antimicrobial effects. It’s worth considering honey as a natural alternative with potential benefits for supporting immune health.
Dr. Rajeev Singh, BAMS
Isn’t it astonishing how honey can last so long? But is it immortal? Sadly, no. There are a few factors that can ruin honey.
Contamination in honey can occur through foreign bodies or additional water, human handling, and issues with storing the honey.
Normally, honey doesn’t give space for germs. However, any foreign matter or extra water can upset this balance. This can trigger germ growth and risk of spoiling.
Other risks can occur during human use and storage that could enable germ growth.
Sunlight or storing honey in warm places can harm its freshness and taste over time.
In store-bought honey, cheap sweeteners and unsafe practices can shorten its lifespan.
Here is a table giving you a glimpse into these risk factors:
| Risk Factor | Explanation |
|---|---|
| Contamination | Introduction of foreign objects or excess water can lead to spoilage |
| Improper storage | Direct sunlight or high temperature can deteriorate honey quality |
| Adulteration | Use of cheaper sweeteners, premature harvesting affects honey’s shelf life |
| Transformation | Description | Implication |
|---|---|---|
| Crystallization | Sugars absorb moisture, becoming crystal-like | Doesn’t mean the honey has spoiled |
| Reverse Crystallization | Heating and diluting crystallized honey | Not harmful to consume, purely aesthetic change |
| Storage Guidelines | Explanation |
|---|---|
| Airtight containers | Keeps contaminants away |
| Cool, dry storage | Optimizes honey’s properties |
| Clean utensils | Prevents bacterial or mold contamination |
| Moisture avoidance | Enhances honey’s shelf-life |
Ever wonder why honey has an expiry date? It’s a valid question.
Expiry dates on honey jars are needed by law. They help stores to manage their stock better, ensuring you get fresh honey.
The expiry date is the time till the maker promises freshness. But if it smells and tastes good after this date and has been stored well, you can safely eat it.
Apart from tasting great, did you know honey is good for your health too?
Honey makes hydrogen peroxide and has other elements that stop germs.
Eating honey might help digestion by nurturing the good tummy bugs.
Had a nasty cough or sore throat? Honey has always helped soothe these, making it a home remedy.
Below is a brief overview of these honey health perks:
| Health Benefits of Consuming Honey | Explanation |
|---|---|
| Antibacterial properties | Honey produces hydrogen peroxide |
| Aiding Digestion | Nourishes the good gut bacteria |
| Soothes cough and sore throat | Proven effective for these symptoms |
Also Read: Manuka Honey: Research-Based Insights into Its Unique Health Benefits
Understanding why honey lasts so long is all about its special properties – high sugar, low water, acidity, and antibacterial enzymes. Given these, honey can stay as it is forever.
However, things like contamination, heat, and bad storage can harm its quality. And remember, crystallization is about appearance, not spoiling.
Even with these qualities, honey carries an expiry date. But remember, it’s more a legal step for quality control. And let’s not overlook honey’s health benefits amidst all this!
You should avoid consuming any product that has exceeded its expiry date.
Well, honey doesn’t actually expire. Look for a bad smell, changed taste, or color difference that might suggest it has turned bad.
Due to its long-lasting nature, as long as honey appears and smells fine and is stored well, you can eat it. If the packaging exceeds the expiry date, you should avoid consuming it.
If stored properly, honey can last forever. Ancient Egyptians left us pots of usable honey!
Yes. Bad storage can bring in germs or raise water amount. This might turn honey bad.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Caffeine is more than just a morning jolt. It’s often what keeps us going. But how well do we know it? This post unearths all there is about caffeine. Get ready to learn about its sources, impacts, safe limits, and how to spot excess. Can’t wait to help you keep your caffeine habits in check. Ready for a cup of facts (maybe decaf)?
Did You Know?
Everyone knows coffee is packed with caffeine. A typical eight-ounce cup provides around 92-100 mg. But let’s not forget that brewing method and coffee type can affect it.
Black and green tea also carry a dose of caffeine. As do sodas, mostly cola ones. Thinking about their caffeine content? They have 30 to 50 mg and 35 to 45 mg respectively.
Love chocolate chip cookies or dark chocolate? These sweet delights have their share of caffeine too. Breakfast cereals, ice creams, and some meds might carry traces of caffeine as well.
Energy drinks keep you up and running. But they can load you with 70 to 200 mg of caffeine per serving. Plus, they are often mixed with other stimulants.
Curious about caffeine in drinks? Here’s a quick overview:
| Beverages | Average Caffeine content per serving |
|---|---|
| Coffee (8 oz) | 92-100 mg |
| Tea (8 oz) | 30-50 mg |
| Soda (12 oz) | 35-45 mg |
| Energy Drinks (varies) | 70-200 mg |
In the course of my practice, I have found that it is important to be aware of your caffeine intake, as it often starts in childhood and continues to increase in adulthood. Initially, caffeine may be consumed in small amounts along with soda and cold coffee, but as you grow older, you may start including higher-caffeine beverages like coffee and energy drinks. It is crucial to monitor your caffeine consumption as excessive intake can have potential effects on your health and well-being.
Dr. Siddharth Gupta, MD
Wondering what caffeine does after you consume it?
But remember, caffeine boosts are temporary. They can’t replace sleep or a balanced diet.
Our reaction to caffeine varies. Hence, knowing your balance matters.
The maximum daily caffeine dose for most adults is 400 mg. That’s about four cups of coffee, two energy shots, or 10 cans of cola. But for would-be moms or those trying, it’s safe to stick to 200 mg.
But these are just general guidelines. Your personal caffeine limit depends on many things.
Your overall health, weight, age, metabolic rate, and genes. They all decide your caffeine limit.
Certain health issues can make you more sensitive to caffeine. Anxiety, heart disease, high BP, pregnancy are a few. It’s always better to talk to a healthcare provider before adding caffeine to your diet in these cases.
Caffeine can upset your sleep pattern. This can lower daytime alertness. Struggling to get sleep? Try reducing caffeine.
From what I’ve seen, it’s important to be careful with caffeine during pregnancy. I’ve observed that caffeine stays in the body longer than usual, which means it affects both you and your baby for a prolonged duration. Since caffeine can potentially impact brain development, it’s best to consider this and limit your caffeine intake during pregnancy.
Dr. Rajeev Singh, BAMS
What does high caffeine intake look like? It could be closer than you think.
Here’s a snapshot of high caffeine content in common food and drinks:
| Food and Beverage | Average Caffeine Content |
|---|---|
| Energy drink (16 oz) | 200 mg |
| Espresso (1 shot) | 63-126 mg |
| Chocolate covered coffee beans (6 oz) | 336 mg |
Based on what I’ve seen, caffeine has the ability to positively affect both objective and perceived cognitive performance. It works by increasing alertness and wakefulness, which can enhance your mental focus and attention. Additionally, consuming caffeine in the short term has been shown to improve performance on memory tasks. However, it’s important to keep in mind that individual responses to caffeine may vary, and it’s best to find the right balance that works for you.
Dr. Smita barode, BAMS
Too much caffeine does no good. It can leave you with unpleasant symptoms. Physical signs can tell you if your coffee habit is getting out of bounds.
Small amounts of caffeine wake you up. But high doses can make you anxious or jittery.
Caffeine can disturb your sleep cycle. This can disrupt sleep and release extra wakefulness.
Large caffeine doses can result in stomach ulcers, acid reflux, heartburn.
Rhabdomyolysis—extreme muscle breakdown—is rare but can occur due to large amounts of caffeine.
Long-term heavy caffeine can lead to high BP.
Caffeine can also fasten your heartbeat which can have harmful effects, such as changes in heart rhythm.
Regular caffeine doses will keep you alert. But over time it can cause insomnia and daytime fatigue.
Caffeine is a diuretic. Large amounts can make you urinate more. This can lead to dehydration if you’re not careful.
Too much caffeine can also bring behavioral changes. It might say it’s time to cut your caffeine dose.
Caffeine is not highly addictive. However high doses could lead to mental or physical dependence.
Large amounts of caffeine can make people irritable or restless. Even moderate amounts can have this effect on people sensitive to caffeine’s effects.
Have a look at this summary of too much caffeine signs and symptoms:
From what I’ve seen, consuming excessive amounts of caffeine, exceeding 400 mg per day, can potentially increase the risk of detrusor instability, also known as an unstable bladder, especially in women. This means that high caffeine intake may lead to bladder contractions and an increased urge to urinate. It’s important to be mindful of your caffeine consumption and consider reducing it if you experience symptoms of bladder instability.
Dr. Anuja Bodhare, MD
Mixing caffeine with certain meds can change their effect and invite strong side effects.
Caffeine might meddle with how certain meds work. It’s always best to talk to your doctor if you’re under treatment. Caffeine might interact with antidepressants, anticoagulants, heart meds, some antibiotics, and thyroid meds.
Caffeine can also modify how effective your meds are. For example, it could mess with sedatives. It could boost the effect of certain pain meds, putting your health at risk.
Here’s a small table to sum up these points:
Overdosing on caffeine can lead to severe health issues and even long-term health risks.
Caffeine toxicity can occur from overdosing. It can cause a racing heart, nausea, throwing up, wild episodes, seizures, and even death in rare cases.
Long periods of heavy caffeine intake can lead to chronic diseases. These include heart disease and gut disorders. It can also worsen sleep and mental problems.
Worried about your caffeine habits? These tips might help.
Slowly lowering your caffeine intake can ward off withdrawal symptoms like fatigue, irritation, and headaches.
Some ways to lower caffeine intake include diluting regular coffee with decaf. Alternating between caffeinated and decaf drinks or opting for tea instead of coffee can also work. After all, tea usually has less caffeine.
Problems managing your caffeine habit? Or noticing worsening health outcomes? Time to seek professional help!
Keep in mind, that you don’t have to cut all caffeine. You just need to reduce intake to a healthy limit, free of side effects.
Understanding how much caffeine to take is key. This lets you enjoy its benefits without any risks. For most adults, 4-5 cups of coffee or 400 mg of caffeine daily is safe. But individual sensitivity to caffeine does come into play. Therefore, observing your body’s reaction to caffeine is vital.
Binging on caffeine can invite a host of health issues. Some might require immediate medical attention. Mixing caffeine with certain meds is not advised. Therefore always consult a doctor. Armed with information and responsible use, maintaining a healthy relationship with caffeine is possible!
Remember, caffeine is an addictive substance. Chronic high doses could lead to dependency, both physical and psychological. So, be wise to have caffeine in moderation keeping in mind our body’s tolerance to it. Monitor your intake, listen to your body’s signals. Don’t hesitate to reach out to a healthcare provider if any concerns come up. Cheers to a healthy caffeine habit!
FDA warns that caffeine doses over 1200 mg and daily intakes above 400 mg can be risky. Overdoses may result in insomnia, jitteriness, upset stomach, fast heartbeat, muscle tremors, or even death.
For adults, a single caffeine dose of 200 mg (around 2 cups of coffee) is usually safe. More than this can lead to temporary symptoms. These include rapid heartbeat, increased blood pressure, jitteriness, and upset stomach.
Based on health guidelines, up to 400 mg of caffeine is safe for most healthy adults. So, intake of 300 mg of caffeine a day should not pose a significant risk for a healthy adult. However, individuals may vary in tolerance levels of caffeine.
An intake of 400 mg of caffeine at once can lead to overdose symptoms like jitteriness, headache, upset stomach, irregular heartbeat, and sometimes death. It’s safer to spread out your intake throughout the day.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Heart rhythm refers to the regular pattern of electrical impulses that control the contraction and relaxation of the heart muscle. It is typically measured as the electrical activity recorded by the electrocardiogram (ECG). Normal heart rhythm is referred to as sinus rhythm, which is characterized by a regular pattern of beats. Other types of heart rhythms include tachycardia (fast heartbeat), bradycardia (slow heartbeat), and arrhythmia (irregular heartbeat).
Sinus arrhythmia is a type of heart rhythm that is usually considered a normal and healthy variation. It is characterized by an irregular heartbeat, where the time between beats varies by more than 0.12 seconds. This variation is caused by changes in the activity of the vagus nerve, which is part of the autonomic nervous system that helps regulate heart rate and other bodily functions.
It is important for healthcare professionals to carefully evaluate patients who exhibit abnormal or persistent sinus arrhythmia, and to consider further testing or treatment as needed.1
Let us explore and learn about the symptoms, causes and prognosis of sinus arrhythmias.
Sinus arrhythmia is a common finding in heart tests and is usually considered normal. Patients with sinus arrhythmia usually don’t have symptoms, but if they do, it’s depicting an underlying cause. Symptoms include:
Sinus arrhythmia is usually a normal finding, and most people with sinus arrhythmia do not need to see a doctor specifically for this condition. The signs which do need a professional opinion are:
If you have any concerns about your heart health or are experiencing any concerning symptoms, it is always a good idea to consult with your doctor.1,2
Let us see some causes for sinus arrhythmias:
In my opinion, respiratory sinus arrhythmia is considered a normal variation. Your heart rate increases when you breathe in. When you exhale, it becomes slower. The ‘P-P interval’ is simply the amount of time between each heartbeat. There is a minute fluctuation of less than 0.16 seconds in most persons. When someone has a respiratory sinus arrhythmia, the P-P interval during exhalation will usually be more than 0.16 seconds.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Let us see some risk factors that can increase the likelihood of developing sinus arrhythmia:
If you are experiencing any concerning symptoms or have questions about your heart health, it is always best to speak with a healthcare professional.
Since respiratory sinus arrhythmia is found in young, otherwise healthy adults, it may be difficult to cope with. As people age, it often declines, particularly in those with diabetes or heart trouble. In general, people can benefit from making an effort to keep their hearts healthy.
Dr. Rajeev Singh, BAMS
Your doctor will come to the diagnosis of sinus arrhythmia using the following methods:
Treatment of sinus arrhythmia is not typically required as it is a harmless condition mostly, unless otherwise indicated. The treatment options for sinus arrhythmia include:
Sinus arrhythmia is a benign condition and generally does not require specific prevention measures. However, adopting a healthy lifestyle can reduce the risk of developing underlying conditions that may cause sinus arrhythmia, such as cardiovascular disease, diabetes, and hypertension.
Some preventive measures to consider include:
Sinus arrhythmia is a normal variation in the human body and rarely causes any complications. However, in some cases, it can be a sign of underlying heart or lung disease that may require further investigation and treatment. Additionally, if sinus arrhythmia is accompanied by symptoms such as shortness of breath, chest pain, or fainting, it may be an indication of a more serious heart condition and requires immediate medical attention.
Furthermore, in rare cases, sinus arrhythmia can progress to a more severe form of arrhythmia, such as atrial fibrillation, which can increase the risk of stroke and heart failure. Therefore, it is essential to seek medical attention if you experience any symptoms of sinus arrhythmia.1
Here are some research facts about sinus arrhythmia:
No, in most cases sinus arrhythmias do not cause any harm to the individual.
In most cases, no treatment is required for sinus arrhythmia. However, if the arrhythmia is causing symptoms or is associated with an underlying medical condition, treatment may be necessary.
In some cases, sinus arrhythmia may be associated with dizziness or light-headedness, especially if the arrhythmia is causing a significant change in heart rate.
Sinus arrhythmia is not generally considered to be hereditary, although certain genetic factors may increase the risk of developing the condition.
Sinus arrhythmia is more common in children than in adults.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Cholesterol is a naturally occurring substance that is found in every cell of the human body. It plays an important role in the production of hormones, vitamin D, and bile acids that help with digestion. However, too much cholesterol in the blood can lead to health problems including heart disease and stroke. In this article, we will explore a subtype of cholesterol that is often overlooked, which is non-HDL cholesterol. If the non-HDL cholesterol is higher than the optimal range, it can lead to adverse effects and decrease the quality of human life. We will discuss in-depth what is it, what is the normal range, how is it calculated, the risks associated with high cholesterol levels, and ways to maintain healthy levels through lifestyle changes and medical treatment.
The progression of cardiovascular illnesses is significantly influenced by cholesterol levels. An increased risk of developing atherosclerotic cardiovascular disease (CVD) is associated with an elevated level of lipids, especially cholesterol and triglycerides in the serum (hyperlipidemia). In the medical field, getting a lipid profile helps with disease screening, diagnosis, and treatment. A lipid panel or lipid profile consists of lipoproteins (particles made of fats and proteins) like total cholesterol, High-density lipoprotein (HDL) or good cholesterol, low-density lipoprotein (LDL) or bad cholesterol, triglycerides, VLDL, and chylomicrons. Non-HDL cholesterol is the sum of all cholesterol present in all lipoproteins like VLDL (very low-density lipoproteins), and chylomicrons.1,2.
Based on my experience, consuming soluble fibre might help in reducing non-HDL cholesterol. Foods like whole grains, bran, oats, fruits, vegetables, etc. are the rich source of soluble fibres.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Risks associated with the tests: Withdrawing blood samples may cause a little pain and make you feel lightheaded, which will subside after a few minutes. In case of bleeding, bruising or rashes at the injection site contact your healthcare professional.
What might affect test results: The test results may be affected by what you eat, the medicines that you take, smoking, alcohol consumption, and exercise. Before going for a test, you should inform your healthcare professional about your diet, medicines, drinking, and smoking habits.
Test results: The test results may vary depending on your gender, age, history, and laboratory. Your healthcare physician will explain to you what the test results mean and whether any treatment is required in case of abnormal results.
Other tests needed: If your healthcare physician suspects heart disease, he may also recommend the following tests along with a non-HDL cholesterol test.
I would highly recommend consuming oily fish to obtain omega-3 fatty acids naturally. Fish like tuna and salmon are rich sources of omega-3 fatty acids. Omega-3 fatty acids might help in reducing non-HDL cholesterol.
Dr. Rajeev Singh, BAMS
As recommended by the National cholesterol education program (NCEP III), the adult treatment panel III, recommends that the range of non-HDL cholesterol should be higher by approx 30mg/dL as compared to LDL-cholesterol. For example, if the level of LDL-cholesterol is <70mg/dl then the non-HDL cholesterol should be <100mg/dl in the patient.
The level of non-HDL cholesterol is calculated by using the following equation:
Non-HDL cholesterol (mg/dl) = TC-HDL-C
Wherein TC is total cholesterol and HDL-C is high-density lipoprotein cholesterol.2
The use of non-HDL cholesterol in clinical practice is not a new concept. A review by Baker et al. in 2010 stated that non-HDL cholesterol may help in predicting cardiovascular diseases both in the general population and in people with diabetes.4
Non-HDL cholesterol is not usually a part of the lipid panel screening, but if you have diabetes, high blood pressure, or other risk factors the chances of having a heart attack become higher than normal. In such situations, your healthcare professional may calculate non-HDL cholesterol by using the equation discussed above.
To make non-HDL cholesterol a reliable marker, awareness about the importance of non-HDL cholesterol, how to perform and calculate non-HDL cholesterol and the treatment goals should be raised.
Non-HDL cholesterol is the sum of all cholesterol present in all lipoproteins like VLDL (very low-density lipoproteins), and chylomicrons. To measure the level of non-HDL cholesterol in your body, your doctor will recommend a lipid panel test. This measurement requires a blood sample; your doctor will recommend a fasting or non-fasting lipid test. The level of non-HDL cholesterol is calculated by subtracting the value of HDL cholesterol from total cholesterol. The normal range of non-HDL cholesterol should be higher by approx 30mg/dL as compared to LDL-cholesterol. The use of non-HDL cholesterol in clinical practice is not a new concept; non-HDL cholesterol may help in predicting cardiovascular diseases both in the general population and in people with diabetes.
Non-HDL cholesterol is the sum of all cholesterol present in all lipoproteins like VLDL (very low-density lipoproteins), and chylomicrons.1
The level of non-HDL cholesterol is calculated by subtracting the value of HDL cholesterol from total cholesterol.2
As recommended by the National cholesterol education program (NCEP III), the adult treatment panel III, recommends that the range of non-HDL cholesterol should be higher by approx 30mg/dL as compared to LDL-cholesterol. 2,3
High non-HDL cholesterol is predictive of cardiovascular events in healthy and diabetes patients.2,3.
LDL-cholesterol and non-HDL cholesterol both of which are components of lipid panel. LDL cholesterol is measured in a fasting state whereas non-HDL cholesterol can be measured in a non-fasting state.2,3.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Diabetes and heart disease as a combination is a deadly one. Did you know that adults with diabetes are two to four times more likely to suffer from heart disease than those without diabetes? While it is difficult enough to deal with diabetes, when the person begins to suffer from cardiac problems, the situation becomes much worse. The American Heart Association considers diabetes to be one of the controllable risk factors for cardiovascular disease. Read more to find the connection between diabetes and heart problems and how you can prevent them.
Diabetes is a chronic disease that is marked by high blood glucose levels. Over a period of time, the elevated sugar in the blood leads to arterial damage that causes them to stiffen and harden. This is known as Atherosclerosis. High sugar levels also lead to plaque formation, as those with diabetes also have high cholesterol levels. When the arteries get damaged due to plaque, the body sends platelets to try to repair the wall. Due to the narrowing of the arteries, this leads to a blockage that stops the oxygen from reaching the heart and the brain and ultimately results in a heart attack or a stroke. It is interesting to note that high cholesterol levels have already occurred before the elevation of sugar levels. Therefore, heart disease has already manifested before the onset of diabetes. Please remember not to self-diagnose or take medications without proper consultation.
There are several risk factors when it comes to diabetes and the heart. Here are some of them.
Those who have a family history of diabetes and heart disease are at very high risk. They should be extra careful about their diet, medicines and exercise. Those with Type 2 diabetes are at a risk of having a silent heart attack or a heart attack without any symptoms.
The LDL levels (bad cholesterol) determine the timeline of the onset of heart disease. LDL has been considered one of the most critical factors in determining vulnerability to cardiovascular problems.
Smoking causes constriction and tightening of the blood vessels, thereby reducing blood flow to the heart and the brain. Those who smoke and have diabetes, increase their risks of developing heart problems exponentially. Read more about the relationship between smoking and diabetes.
This is another significant risk factor for diabetes and heart disease. Chronically elevated blood pressure levels cause a majority of heart attacks.
Obesity is linked to high blood pressure, high cholesterol levels and diabetes. Even those who appear lean or thin but have a high amount of belly fat are at an increased risk of developing heart disease.
Those who are not active physically and have diabetes tend to develop heart problems at a much earlier age than their counterparts who are diabetics but who exercise.
Those who develop diabetes earlier in life have an increased risk of developing cardiovascular problems. Also, as one gets older, the odds of suffering from heart disease increase.
A diet rich in fats, processed foods and with fewer quantities of fresh fruits and vegetables is bad for diabetes and the heart. Following such an unhealthy diet will cause diabetes and heart disease.
People with diabetes already respond negatively to stress as their sugar levels become high due to anxiety. Stress can indirectly increase the risk of developing heart problems as it makes one overeat or smoke or drink more. Also, read about the different relaxation techniques to help fight stress.
More men develop heart problems under the age of 55 years. Women suffer more from cardiac issues once they cross 55 years of age.
Many people who have diabetes suffer from ‘silent heart attacks’ due to the nerve damage related to their high sugar levels. This is why regular screening is essential for all those who have diabetes. There are some symptoms to watch out for. If you suffer from any of the following, call the ambulance immediately.
There are a lot of things you can do to manage your diabetes and stop or delay the onset of heart problems. The risks are reduced by introducing lifestyle changes, medicines and increasing activity levels. Here are some tweaks that bring positive results.
Eating a variety of fresh fruits and vegetables, whole grains, low-fat food items, a high protein diet helps to combat heart problems. Read more about diet tips for diabetes.
Shedding off the excess weight and maintaining a healthy weight helps to keep away the cardiac issues for long. Instead of a tough weight loss plan, sit with your doctor and chalk out a reasonable weight-loss strategy.
Smoking damages the blood vessels in the body and increases the risk of heart problems. Quit smoking to improve your health. Read more about how to quit smoking.
Exercising for just 30 minutes five times a week brings down the risks of developing heart problems in people with diabetes. If you cannot exercise in one go, divide the activity into batches of ten minutes. It also helps to control the high glucose levels in the blood. Read more about the health benefits of exercise.
Learn to meditate and not stress over things in life. Anger, jealousy, spite are negative emotions that affect the body negatively.
If you already have heart disease, take your medicines on time to prevent more complicated issues. Furthermore, inform your doctor if you have any history of allergy to medicines (if experienced in the past).
To prevent an early onset of heart problems, keep your blood sugar levels and your blood pressure levels under control. Avoid too many fluctuations to prevent organ damage.
There are several treatment options to keep heart disease and diabetes under control. With proper lifestyle changes, effective weight management and efficient control over blood sugar levels, those who suffer from diabetes can live healthy and quality lives.
Read More: 10 Home Remedies for Diabetes
Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.
References –
Hepatomegaly, also known as an enlarged liver, occurs when the liver swells beyond its normal size, indicating some health issues. It is not a disease in itself but it is often considered a symptom of underlying liver disease. The liver performs essential functions in the body, including filtering toxins from the blood and regulating cholesterol. An enlarged liver can indicate a potential problem with these functions, and prompt investigation is necessary to identify and address the underlying cause.1,2
Let’s take a closer look at what is hepatomegaly, its causes, diagnosis and treatment.
Hepatomegaly may not cause noticeable symptoms on its own. However, it may be accompanied by signs and symptoms like:
If you experience any of these symptoms, consult with your healthcare provider promptly for a timely diagnosis and appropriate treatment.1-3
Fatty liver which a very common cause of hepatomegaly is on the rise primarily because of an increase in obesity, type 2 diabetes, and consumption of alcohol. Appropriate lifestyle changes and early diagnosis helps to beat it.
Dr. M.G. Kartheeka, MBBS, MD
If you suspect any swelling or tenderness in the liver area or have unusual symptoms, it is essential to seek medical attention. Don’t hesitate to contact your healthcare provider if you notice persistent fever, confusion or disorientation, weakness, lightheadedness, or yellowing of the eyes or skin. These signs may indicate a more severe underlying condition and require immediate evaluation and treatment. So, if you are concerned about any symptoms or changes in your body, it’s always better to consult with a medical professional right away.1
Hepatomegaly with or without elevated liver function tests may be secondary to multiple causes, which include drug side effects, active lupus infection, fatty infiltration, hepatic vein or artery thrombosis, and congestion secondary to right heart failure.
Dr. Ashish Bajaj, M.B.B.S., M.D
The causes of liver enlargement refer to the various medical conditions that lead to an increase in liver size. Several conditions can cause the liver to enlarge. The possible causes include:
Did you know?
The causes of hepatomegaly may vary and are not the same as risk factors. Risk factors increase the likelihood of developing liver problems but do not necessarily cause liver enlargement. Hepatomegaly, or an enlarged liver, can be caused by a variety of factors, including:
To diagnose an enlarged liver, your doctor may perform the following procedures:4
| Test | Procedure | Possible outcomes |
| Physical exam | The doctor may examine the abdomen to feel the liver size, shape, and texture. | May or may not be enough to confirm an enlarged liver. |
| Blood tests | Blood sample taken to check liver enzyme levels and identify viruses. | Elevated liver enzymes or presence of viruses that can cause hepatomegaly. |
| Imaging tests (CT scan, ultrasound, MRI) | Images of liver taken to check for abnormalities. | May show the presence of tumours, cysts, or other abnormalities. |
| Magnetic Resonance Elastography (MRE) | MRE is a non-invasive test done with the help of sound waves to create an elastogram showing liver tissue stiffness. | May be done as an alternative to a liver biopsy. |
| Liver biopsy | Small sample of liver tissue removed using a needle and sent to lab for testing. | It is done to confirm diagnosis of liver disease and identify underlying cause. It usually determines the level of liver damage or inflammation or to help identify the specific type of liver disease and its severity. |
The treatment for hepatomegaly depends on the underlying cause of the disease. Here are some key points regarding the treatment of hepatomegaly:
| Condition | Management |
| Viral hepatitis | Supportive care, antiviral medications. |
| Drug-induced liver injury | Discontinuing the offending medication . |
| Alcoholic hepatitis | Abstinence from alcohol, medication, nutritional support. |
Toxic liver injury | Avoiding the toxin, supportive care. |
| Ischemic hepatitis | Treating the underlying vascular problem. |
| Condition | Management |
| Non-alcoholic fatty liver disease | Weight loss, healthy diet, exercise, medications . |
| Alcoholic liver disease | Abstinence from alcohol, medication, nutritional support |
Autoimmune hepatitis | Corticosteroids, immunosuppressive medications |
| Primary biliary cirrhosis | Urso-deoxycholic acid, other medications, liver transplant |
Hemochromatosis | Phlebotomy, iron chelation therapy |
| Wilson’s disease | Chelation therapy, zinc supplementation, liver transplant |
Your healthcare provider will advise on the best course of treatment for your specific situation.1,4
To prevent the risk of developing hepatomegaly, here are some do’s and don’ts to follow:
Also Read: How to Improve Liver Function Naturally: Research-Based Home Remedies
Hepatomegaly, or an enlarged liver, can lead to several complications, especially if left untreated. Some of the common complications of hepatomegaly are:
Here are some interesting facts about hepatomegaly, that you probably didn’t know:
No, hepatomegaly itself is not typically fatal. However, the underlying conditions that cause hepatomegaly, such as liver disease or cancer, can be life-threatening if left untreated.
Yes, other viral infections such as cytomegalovirus (CMV) and Epstein-Barr virus (EBV) can also cause hepatomegaly.
Yes, hepatomegaly may be reversible in certain cases. However, it is important to consult with your healthcare provider to see the extent of your disease and to get the best possible care.1
Hepatomegaly is a relatively common medical condition and can occur in both adults and children.
No, hepatomegaly is not contagious, but certain underlying conditions that cause hepatomegaly such as tuberculosis may be contagious.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
कैश्यू नट्स(Cashew Nuts) या काजू तकनीकी तौर पर मेवे नहीं बल्कि बीज हैं। काजू का विज्ञानीय नाम Anacardium occidentale L. है, और यह Anacardiaceae परिवार से संबंधित है। यह कई भारतीय व्यंजनों और डेरी विकल्पों जैसे क्रीम और कैश्यू मिल्क में उपयोग की जाने वाली एक लोकप्रिय सामग्री है। इनमें मेवों का भरपूर स्वाद होता है। काजू ब्राज़ील मूल के सदाबहार पेड़ों पर उगते हैं, जो बाद में दक्षिण अमेरिकी देशों में भी पहुंच गए। पुर्तगालियों ने 16वीं शताब्दी में भारत और अफ्रीका में काजू की शुरुआत की। कैश्यू ऐप्पल (एक नरम और रसदार फल) के निचले हिस्से में एक सख्त सलेटी खोल में एक बीज वाला मेवा उगता है। काजू की 33 किस्मों की पहचान की गई है, जिनमें से केवल 26 किस्मों को ही बेचा जाता है। W-180 किस्म को “काजू के राजा” के रूप में जाना जाता है। इसकी न्यूट्रीशनल वैल्यू के अनुसार, काजू में टोकोफेरॉल, फाइटोस्टेरॉल, फेनोलिक लिपिड और कई बायोएक्टिव कंपाउंड भरपूर मात्रा में होते हैं, जिनमें से सभी हमारे स्वास्थ्य को कई लाभ पहुँचाते हैं। आइए जानें काजू के बारे में कुछ और रोचक तथ्य।1,2
काजू में कई पोषक तत्व होते हैं जो नीचे दिए गए हैं।
| न्यूट्रीशनल कंपोनेंट्स | प्रति 100 ग्राम में वैल्यू |
| कार्बोहाइड्रेट | 30 g |
| प्रोटीन | 18 g |
| फैट | 44 g |
| फाइबर | 3.3 g |
| कैलोरी | 553 kcal कैलोरी |
| चीनी | 5.9 g |
| सोडियम | 12 mg |
| आयरन | 6.68 mg |
| कैल्शियम | 37 mg |
टेबल 1: काजू की न्यूट्रीशनल वैल्यू 3
वैज्ञानिक साहित्य में पाया गया है कि काजू में कई गुण होते हैं जैसा कि नीचे बताया गया है:
काजू के कुछ शानदार फ़ायदों के बारे में नीचे किया गया है।
काजू खाने से दिल को सुरक्षा देने वाले (कार्डियो-प्रोटेक्टिव) प्रभाव मिल सकते हैं। ब्लड प्रेशर और हृदय संबंधी जोखिम कारकों पर काजू खाने से क्या असर पड़ता है यह जानने के लिए Mahboobi et al. ने 2019 में एक सिस्टेमेटिक रिव्यु किया। इस रिव्यु ने इस बात को साबित किया कि काजू खाने से ट्राइग्लिसराइड के स्तर और सिस्टोलिक और डायस्टोलिक ब्लड प्रेशर में सुधार हो सकता है। हालांकि, अन्य जोखिम कारकों जैसे एचडीएल-सी, टोटल कोलेस्ट्रॉल आदि पर कोई महत्वपूर्ण प्रभाव नहीं दिखा। इस तरह, काजू खाने से ब्लड प्रेशर और ट्राइग्लिसराइड के स्तर को सामान्य करने में मदद मिल सकती है। हालाँकि, इन दावों को साबित करने के लिए अभी और अध्ययन की आवश्यकता है।5
काजू में प्रोएंथोसायनिडिन भरपूर मात्रा में होते हैं , एक फ्लेवोनॉल जो कैंसर सैल रेप्लीकेशन से जुड़ा होता है। इसके अलावा, काजू में कॉपर और बाकी मिनरल्स की मौजूदगी कोलन कैंसर के जोखिम को कम करने में मदद कर सकती है। इस तरह, यह संकेत मिलता है कि काजू खाने से कैंसर से लड़ने में मदद मिल सकती है। हालाँकि, हमें इन दावों को साबित करने के लिए अभी और अध्ययन की आवश्यकता है।6
टीएनएफ-अल्फा और आईएल-6 जैसे प्रोइनफ्लेमेटरी साइटोकाइन्स पैथोलॉजिकल पेन के प्रोसेस में शामिल होते हैं। काजू इनफ्लेमेटरी साइटोकाइन्स को बनने से रोककर और प्रोइनफ्लेमेटरी साइटोकाइन्स को ब्लॉक करके सूजन मिटाने वाले और दर्द कम करने वाले गुणों के लिए जाने जाते हैं। साथ ही, काजू में रेडिकल स्कैवेंजिंग गुण होते हैं जो कोशिकाओं को नुकसान से बचाने में मदद कर सकते हैं। इससे यह संकेत मिलता है कि काजू खाने से दर्द और सूजन को कम करने में मदद मिल सकती है। हालाँकि, इन दावों को साबित करने के लिए मनुष्यों में अभी और अध्ययनों की आवश्यकता है।7
हेमोग्लोबिन एक प्रोटीन है जिसके कारण लाल रक्त कोशिकाएं ऑक्सीजन को ले जाने का काम कर पाती हैं। हेमोग्लोबिन के बनने के लिए आयरन और कॉपर ज़रूरी सूक्ष्म पोषक तत्व (माइक्रोन्यूट्रीएंट्स) हैं। काजू आयरन और कॉपर से भरपूर होते हैं और इस तरह हेमोग्लोबिन के बनने में मदद कर सकते हैं। साथ ही, काजू खाने से ब्लड डिसऑर्डर्स को मैनेज करने में मदद मिल सकती है। हालाँकि, इन दावों को साबित करने वाले सीमित वैज्ञानिक प्रमाण उपलब्ध हैं, और हमें इन निष्कर्षों का पता लगाने के लिए अभी और अध्ययन की आवश्यकता है।6
काजू में एक एंटीऑक्सिडेंट, ज़ियाज़ैन्थिन मौजूद होता है जो आँखों के मैक्युला को बाहरी क्षति से बचाने और आँखों की रोशनी में सुधार करने के लिए जाना जाता है। इसलिए, इससे यह संकेत मिलता है कि काजू खाने से नज़र को बेहतर बनाने में मदद मिल सकती है। हालाँकि, इन दावों को साबित करने वाले सीमित वैज्ञानिक प्रमाण उपलब्ध हैं और हमें इन दावों को साबित करने के लिए अभी और अध्ययनों की आवश्यकता है।6
काजू दिमाग की कार्यक्षमता में सुधार करने में मदद कर सकता है। कीमोथेरेपी के कारण दिमाग को नुकसान होने से पड़ने वाले उलटे प्रभावों को केमोब्रेन शब्द के माध्यम से दर्शाया जाता है। कीमोथेरेपी के कारण दिमाग कमज़ोर होने की स्थिति को ठीक करने के लिए कोई दवा उपलब्ध नहीं है। अध्ययनों ने दिखाया है कि दिमाग के कार्यों से जुड़े न्यूरोकेमिकल्स पर काजू के लाभकारी प्रभाव होते हैं। चूहों के दिमाग में सिस्प्लैटिन से होने वाले नुकसान पर काजू खाने से क्या असर पड़ता है यह जानने के लिए Akomolafe et al. ने 2022 में एक अध्ययन किया। इस अध्ययन में पाया गया कि सिस्प्लैटिन से होने वाली न्यूरोटॉक्सिसिटी को नियंत्रित करने के लिए काजू को एक शानदार खाने के सामान के रूप में इस्तेमाल किया जा सकता है। इससे यह संकेत मिलता है कि काजू खाने से दिमाग को बेहतर बनाने में मदद मिल सकती है। हालाँकि, हमें इन दावों को साबित करने के लिए अभी और अध्ययनों की आवश्यकता है।8
हालांकि, अलग-अलग परिस्थितियों में अलग-अलग अध्ययन काजू के शानदार उपयोग दिखाते हैं, लेकिन ये अध्ययन काफ़ी नहीं हैं और मानव स्वास्थ्य पर काजू के लाभ कितने कारगर हैं यह पक्का करने के लिए आगे और अध्ययनों की आवश्यकता है।
काजू का उपयोग अलग-अलग तरह से किया जा सकता है, जैसे:
कोई भी हर्बल सप्लीमेंट लेने से पहले आपको किसी अनुभवी डॉक्टर से सलाह लेनी चाहिए। किसी अनुभवी डॉक्टर से सलाह लिए बिना अपने आधुनिक चिकित्सा के जारी इलाज को न तो बंद करें और न ही इसके बजाय कोई आयुर्वेदिक/हर्बल प्रिपरेशन लेना शुरू करें।
काजू के सेवन से संबंधित कुछ साइड इफेक्ट्स इस प्रकार हैं:
हालांकि, अगर आपको काजू के साथ कोई अनचाही प्रतिक्रिया महसूस होती है, तो तुरंत किसी डॉक्टर या अपने आयुर्वेदिक चिकित्सक से संपर्क करें, जिसने आपको इसे लेने की सलाह दी है। आपके लक्षणों के लिए सही मार्गदर्शन केवल वही दे पाएंगे।
अगर उचित मात्रा में लिया जाए तो काजू खाना ठीक है। हालाँकि, काजू खाते समय आमतौर पर सावधानियों का पालन किया जाना चाहिए:
Read in English: Cashew Nuts: Uses, Benefits, Side Effects
काजू का दवाओं के साथ कोई खास ड्रग इंटरेक्शन नहीं होता है। हालांकि, आपको हमेशा अपने आयुर्वेदिक चिकित्सक से अन्य दवाओं के साथ काजू के इंटरैक्शन के बारे में सलाह लेनी चाहिए, और नुस्खे का पूरी तरह से पालन करना चाहिए, क्योंकि वे आपकी स्वास्थ्य स्थिति और आपके द्वारा ली जा रही अन्य दवाओं के बारे में जानते हैं।
काजू का विज्ञानीय नाम Anacardium occidentale L. है, और यह Anacardiaceae परिवार से संबंधित है।1
नमकीन काजू को कभी-कभी स्नैक्स के रूप में खाया जा सकता है, लेकिन वे पौष्टिक नहीं होते हैं। बिना किसी तेल वाले काजू को कच्चा, बिना नमक के खाने की सलाह दी जाती है।
काजू में मौजूद एक एंटीऑक्सिडेंट, ज़ियाज़ैन्थिन के कारण इसे खाने से आँखों की रोशनी अच्छी करने में मदद मिल सकती है। हालाँकि, इन दावों को साबित करने के लिए अभी तक कोई अध्ययन नहीं किया गया है।6
नट एलर्जी के लक्षणों में अर्टिकेरिया (त्वचा पर लाल धब्बे, खुजली वाली त्वचा), नाक बहना, होंठ सूजना शामिल हैं।12
अधिक मात्रा में काजू खाने से कब्ज़ हो सकता है या वज़न बढ़ सकता है। यह संवेदनशील व्यक्तियों में एलर्जी की प्रतिक्रिया को भी ट्रिगर कर सकता है।3
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Heart disease is the primary cause of deaths around the world. Having too much cholesterol can lead to severe cardiac issues. Thankfully, you can control and reduce the cholesterol levels by watching what you eat, i.e. the right cholesterol foods. Everything that you ingest has an impact on the cholesterol levels. Here is our cholesterol food list that increases cholesterol and foods that lower cholesterol.
Eating your pulses, beans, and peas will ensure that the cholesterol levels stay in check. They are rich in fiber, protein, and essential minerals. They are not calorie-dense so help with weight management too.
Nuts are rich in protein, monounsaturated fats (good fats) and other nutrients. They improve heart health, regulate blood pressure and lower cholesterol. They are known as cholesterol absorbing foods.
Eating whole grains like oats, barley, and quinoa help to reduce cholesterol and improve cardiac health. They are high in fiber, vitamins, and minerals. They help lower LDL (the bad cholesterol).
Fruits are full of soluble fiber that they are known as cholesterol-lowering foods. They stop the formation of cholesterol from being formed in the liver itself. They prevent heart issues due to their antioxidative and anti-inflammatory properties. Apples, grapes, citrus, and berries are good options.
Dark chocolate has a high amount of antioxidants. This leads to a reduction in LDL (bad cholesterol) and prevents its oxidation in the body leading to a better heart function. Take note to eat a less sweet variety to keep sugar levels in check.
Read More: Dark Chocolate Health Benefits
All refined vegetable oils undergo a process of hydrogenation to improve their shelf life. Try to use virgin or cold-pressed oils. Refined versions of safflower, canola, corn, and soy oil are harmful to your health.
Processed and packaged food is high in trans fats and increases the amount of bad cholesterol in the body. Stay away from chips, crackers and other snack items that come in packets.
Ice cream has more fat than ten doughnuts. If you want to lower cholesterol levels, stay away from cream cheese and ice creams as they are very calorie-dense.
Over the years, I’ve seen that including eggplant and okra in your diet can be beneficial if you have high cholesterol. These vegetables are packed with soluble fiber, which can help lower cholesterol levels. By regularly incorporating them into your meals, you can improve your cholesterol profile and support your heart health.
Dr. Rajeev Singh, BAMS
When food is fried, its nutritive value decreases and trans fats increase making it very harmful. So avoid French fries and pakoras if lowering cholesterol is your aim.
Most commercial baked goods are made with hydrogenated oil and are loaded with sugar. They make a delicious treat, but they are terrible for your cholesterol levels. Cookies, muffins, pastries, candies, and cakes come under this list.
Microwave popcorn is full of butter and salt and increases the LDL in the body. A fat-free version with very little or no salt would be a better alternative.
Eating right and making healthy food choices will ensure that your cardiac health and your cholesterol levels are good.
Alongwith diet and lifestyle modifications, you should also consult a doctor for right advise. There are different types of cholesterol lowering medications each with a different set of indications. Your doctor will advice the appropriate medicine for appropriate duration if deemed necessary. Click here to read more.
As a doctor, I recommend using herbs and spices to flavour your foods instead of adding salt, especially if you have high cholesterol. It’s a simple and delicious way to support your cholesterol management and overall well-being.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Note that the above-mentioned foods are aimed at reducing the levels of bad cholesterol aka LDL. High cholesterol usually refers to poor health caused by LDL. But there is a counterpart called HDL (high-density lipoprotein), which is considered to be good cholesterol. HDL takes proteins and sends them off to the liver, where they can be broken down and removed as waste. Certain foods like olive oil, grains, beans, fibre-rich foods and fatty fish are all great sources of HDL. When you take your blood test, it is important that your LDL levels are low and your HDL levels are high (all within the normal range).
Also Read: Benefits of Prickly Pear Cactus: Delving into Research-Backed Health Benefits
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