लहसुन (गार्लिक) सदियों से हमारी रसोई का हिस्सा रहा है। लहसुन (गार्लिक) की एंटीबैक्टीरियल और एंटीसेप्टिक प्रकृति के कारण इसमें उपचारात्मक और औषधीय गुण होते हैं। लहसुन (गार्लिक) के ये फायदेमंद गुण इसमें मौजूद एलिसिन कंपाउंड के कारण होते हैं। यह फास्फोरस, जिंक, पोटेशियम और मैग्नीशियम जैसे मिनरल से भरपूर है। लहसुन (गार्लिक) में विटामिन C,विटामिन K, फोलेट, नियासिन और थायमिन भी काफी अच्छी मात्रा में पाया जाता है।
यहां 100 ग्राम कच्चे लहसुन (गार्लिक) का पोषण चार्ट दिया गया है। ध्यान दें कि 1 मध्यम से बड़े लहसुन की कली का वज़न 3-8 ग्राम के बीच होता है।
| प्रति 100 ग्राम कच्चा लहसुन (गार्लिक) | वैल्यू | सुझाई गई दैनिक मात्रा का कितनाप्रतिशत है |
| कैलोरी | 149 | 7% |
| कार्बोहाइड्रेट | 33.1 ग्राम | 11% |
| फाइबर | 2.1 ग्राम | 8% |
| फैट | 0.5 ग्राम | 1% |
| प्रोटीन | 6.4 ग्राम | 13% |
| विटामिन B6 | 1.2 मिलीग्राम | 62% |
| विटामिन C | 31.2 मिलीग्राम | 52% |
| थायमिन | 0.2 मिलीग्राम | 13% |
| राइबोफ्लेविन | 0.1 मिलीग्राम | 6% |
| इसमें विटामिन A, E, K, नियासिन, फोलेट, पैंटोथेनिक एसिड और कोलीन भी होता है | ||
| मैंगनीज | 1.7 मिलीग्राम | 84% |
| सेलेनियम | 14.2 माइक्रोग्राम | 20% |
| कैल्शियम | 181 मिलीग्राम | 18% |
| कॉपर | 0.3 मिलीग्राम | 15% |
| फास्फोरस | 153 मिलीग्राम | 15% |
| पोटैशियम | 401 मिलीग्राम | 11% |
| आयरन | 1.7 मिलीग्राम | 9% |
| इसमें जिंक, मैग्नीशियम और सोडियम भी होता है |
Lahsun (Garlic) khaane se sharir ko neeche bataye gaye faayede milte hain:
कच्चे लहसुन (गार्लिक) में खांसी और जुकाम के इंफेक्शन को दूर करने की क्षमता होती है। खाली पेट लहसुन (गार्लिक) की दो कली कुचल कर खाने से सबसे ज़्यादा फायदा होता है। बच्चों और शिशुओं के लिए, लहसुन (गार्लिक) की कलियों को धागे में बांधकर उनके गले में पहनाने से कफ जमने के लक्षणों से राहत मिलती है।
लहसुन (गार्लिक) में पाया जाने वाला एलिसिन कंपाउंड एलडीएल (खराब कोलेस्ट्रॉल) के ऑक्सीकरण को रोकता है। यह कोलेस्ट्रॉल लेवल को कम करता है और दिल की सेहत में सुधार करता है। लहसुन (गार्लिक) का नियमित सेवन से खून के थक्के नहीं जमते हैं और इस तरह से यह थ्रोम्बोएम्बोलिज्म (खून के थक्के से रक्त वाहिका में रुकावट) को रोकने में मदद करता है। लहसुन (गार्लिक) ब्लड प्रेशर को भी कम करता है इसलिए यह हाई ब्लड प्रेशर के रोगियों के लिए अच्छा है।हाई ब्लड प्रेशर को नियंत्रित करने के तरीके के बारे में और पढ़ें।
लहसुन (गार्लिक) अपने एंटीऑक्सीडेंट और एंटी-इंफ्लेमेटरी गुणों के कारण दिमाग की सेहत को बेहतर बनाता है। यह अल्जाइमर और डिमेंशिया जैसी न्यूरोडीजेनेरेटिव बीमारियों (ऐसी बीमारियां जिसमें सेंट्रल नर्वस सिस्टम की कोशिकाएं काम करना बंद कर देती हैं) में असरदार है। अपनी डाइट में शामिल करने वाले सबसे अच्छे ब्रेन फूड्स के बारे में और पढ़ें।
कच्चे लहसुन (गार्लिक) को डाइट में शामिल करने से पाचन से जुड़ी समस्याएं ठीक हो जाती हैं। यह आंतों को फायदा पहुंचाता है और जलन को कम करता है। कच्चा लहसुन (गार्लिक) खाने से पेट के कीड़े मर जाते हैं। अच्छी बात यह है कि यह खराब बैक्टीरिया को नष्ट कर देता है और आंत में अच्छे बैक्टीरिया की रक्षा करता है।
देखा गया है कि डायबिटीज से पीड़ित लोगों द्वारा कच्चे लहसुन (गार्लिक) का सेवन करने पर उनका ब्लड शुगर लेवल नियंत्रित रहता है।
लहसुन (गार्लिक) फ्री रेडिकल्स से रक्षा करता है और डीएनए को होने वाले नुकसान से बचाता है।लहसुन (गार्लिक) में मौजूद जिंक रोग इम्युनिटी बढ़ाता है। विटामिन C इंफेक्शन से लड़ने में मदद करता है। यह आंख और कान के इंफेक्शन में बहुत फायदेमंद होता है क्योंकि इसमें एंटीमाइक्रोबियल (रोगाणुरोधी) गुण होते हैं।
लहसुन (गार्लिक) मुंहासों को रोकने में मदद करता है और मुंहासों के निशान को हल्का करता है। कोल्ड सोर (मुंह के किनारे होने वाले छाले या फफोले), सोराइसिस, चकत्ते और छाले, इन सभी सभी परेशानियों में लहसुन (गार्लिक) के रस इस्तेमाल से फायदा मिल सकता है। यह यूवी किरणों से भी बचाता है और इसलिए स्किन की उम्र बढ़ने से रोकता है।
Read in English: 7 Home Remedies for Glowing Skin
लहसुन (गार्लिक) में उज़्यादा मात्रा में एंटीऑक्सीडेंट होते है जिसके कारण यह फेफड़े, प्रोस्टेट, ब्लेडर, पेट, लिवर और पेट के कैंसर से शरीर की रक्षा करता है। लहसुन (गार्लिक) का एंटीबैक्टीरियल (जीवाणुरोधी) एक्शन पेप्टिक अल्सर को रोकता है क्योंकि यह आंत में इसे बढ़ने नहीं देता है।
लहसुन (गार्लिक) फैट जमा करने वाली एडीपोज सेल्स (वसा कोशिकाओं) के निर्माण के लिए जिम्मेदार जीन को कम करता है। यह शरीर में थर्मोजेनेसिस को भी बढ़ाता है और ज़्यादा फैट बर्न करने और एलडीएल (खराब कोलेस्ट्रॉल) को कम करने में मदद करता है।
लहसुन (गार्लिक) वज़न घटाने के लिए तो अच्छा है ही, साथ ही यह बहुत ज़्यादा पौष्टिक भी है। लहसुन (गार्लिक) की एक कली जो लगभग 3 ग्राम होती है, उसमें निम्नलिखित पोषण होता है :
लहसुन (गार्लिक) को “परफॉरमेंस बढ़ाने वाले” पदार्थों में से एक माना जाता है। पुराने ज़माने में मजदूरों की थकान मिटाने और उनकी कार्य क्षमता में सुधार करने के लिए लहसुन (गार्लिक) का इस्तेमाल किया जाता था। चूहों पर किए गए अध्ययन से पता चलता है कि लहसुन (गार्लिक) खाने से एक्सरसाइज परफॉरमेंस में सुधार करने में मदद मिलती है। जिन लोगों को दिल की बीमारी थी, उन्होंने 6 सप्ताह तक लहसुन (गार्लिक) का सेवन किया और इसके कारण उनकी हार्ट रेट (हृदय गति) में 12% की कमी आई और एक्सरसाइज करने की क्षमता ज़्यादा बेहतर हो गई।
ताजा लहसुन (गार्लिक) के रस में ई. कोली बैक्टीरिया के विकास को कम करने की क्षमता होती है जो मूत्र मार्ग में इंफेक्शन (यूटीआई) का कारण बनते हैं। यह किडनी इंफेक्शन को रोकने में भी मदद करता है।
लहसुन (गार्लिक) घावों के इंफेक्शन को कम करता है, बालों, हड्डियों की सेहत और लिवर की सेहत को बढ़ावा देता है। ज़्यादातर घरेलू उपचार तभी असरदार साबित होते हैं जब लहसुन (गार्लिक) को कच्चा खाया जाता है।
जापान के अध्ययनों के मुताबिक, पानी और अल्कोहल के मिश्रण में रखे गए कच्चे लहसुन (गार्लिक) को खाने से एक्सरसाइज की सहनशक्ति पर अहम असर पड़ सकता है। इंसानों पर भी अध्ययन किए गए हैं जिनसे पता चला है कि लहसुन (गार्लिक) वास्तव में एक्सरसाइज से होने वाली थकान के लक्षणों में सुधार कर सकता है।
जिन लोगों को काम के कारण सीसे (लेड) की विषाक्तता का ज़्यादा खतरा होता है, उनके लिए लहसुन (गार्लिक) सबसे अच्छा ऑर्गेनिक समाधान हो सकता है। 2012 में किए गए अध्ययनों से पता चला है कि लहसुन (गार्लिक) वास्तव में खून में सीसे (लेड) की विषाक्तता के इलाज के लिए इस्तेमाल की जाने वाली सामान्य दवा डी-पेनिसिलमाइन की तुलना में ज़्यादा सुरक्षित और बेहतर है।
बुज़ुर्ग महिलाओं के लिए मेनोपॉज़ (रजोनिवृत्ति) की अवधि अक्सर साइटोकिन नाम के प्रोटीन के अनियमित उत्पादन के कारण एस्ट्रोजन नामक मादा हार्मोन की कमी से जुड़ी हुई है। यह देखा गया है कि लहसुन (गार्लिक) का सेवन इसे कुछ हद तक नियंत्रित कर सकता है और इसलिए, यह मेनोपॉज़ (रजोनिवृत्ति) के बाद एस्ट्रोजन की कमी को दूर करने में प्रभावी हो सकता है।
अपनी नियमित डाइट में लहसुन (गार्लिक) खाने से यह ऑस्टियोआर्थराइटिस (अस्थिसंधिशोथ) की शुरुआत को रोकने या कम करने में भी मदद कर सकता है। रिसर्च से पता चला है कि लहसुन (गार्लिक) में डायलिल डाइसल्फाइड नाम का कंपाउंड होता है जो हड्डियों की डेंसिटी (घनत्व) को बनाए रखने में मदद करता है और इसलिए ऑस्टियोआर्थराइटिस (अस्थिसंधिशोथ) जैसी हड्डियों से संबंधित बीमारियों की शुरुआत होने में देरी कर सकता है।
माना जाता है कि लहसुन (गार्लिक) आपके खून में प्लेटलेट्स की चिपचिपाहट को कम करने में मदद करता है। ये प्लेटलेट्स खून के थक्के जमने के लिए जिम्मेदार होते हैं। लहसुन (गार्लिक) की सही खुराक लेने से खून पर प्लेटलेट्स के अत्यधिक थक्का जमने के प्रभाव को कम करने में मदद मिल सकती है। इसलिए, यह धमनियों (आर्टरी) के अंदर ऐसे अनावश्यक खून के थक्कों को रोकने में मदद कर सकता है जो आपके दिल तक पहुंच सकते हैं जिससे दिल का दौरा पड़ सकता है।
जब आप लहसुन (गार्लिक) को मुंह से लेते हैं तो यह ज़्यादातर सुरक्षित होता है। इससे सांसों की बदबू, सीने में जलन, गैस और दस्त जैसे साइड इफेक्ट हो सकते हैं। अगर आप मुंह से कच्चा लहसुन खाते हैं, तो साइड इफेक्ट अक्सर खराब होते हैं और कुछ लोगों में ब्लीडिंग (रक्तस्राव) और एलर्जी का खतरा बढ़ सकता है।
लहसुन (गार्लिक) के जैल और पेस्ट जैसे प्रोडक्ट सुरक्षित हैं। लेकिन लहसुन (गार्लिक) स्किन को नुकसान पहुंचा सकता है जिससे जलन हो सकती है। ख़ास तौर पर कच्चे लहसुन (गार्लिक) को स्किन पर लगाने से स्किन में गंभीर जलन हो सकती है।
गर्भावस्था के दौरान या या स्तनपान कराने वाली माताओं को ज़्यादा मात्रा में लहसुन (गार्लिक) खाने से बचना चाहिए। बच्चे इसे 8 सप्ताह तक रोजाना तीन बार 300 मिलीग्राम तक की खुराक में ले सकते हैं और इससे अधिक नहीं लेनी चाहिए। ब्लीडिंग (रक्तस्राव) की समस्या वाले लोगों को लहसुन (गार्लिक) खाने से बचना चाहिए। अगर आप सर्जरी करवाएं, तो लहसुन (गार्लिक) का सेवन न करें क्योंकि यह ब्लीडिंग (रक्तस्राव) को बढ़ा सकता है और ब्लड प्रेशर में बाधा उत्पन्न कर सकता है। सर्जरी से दो हफ्ते पहले लहसुन (गार्लिक) खाना बंद कर दें और लहसुन (गार्लिक) ब्लड शुगर लेवल को भी कम कर सकता है, इसलिए आपको जागरूक और सावधान रहना चाहिए।
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
17
0
For decades, plants have been used by people for their medicinal benefits from nature. Pushkarmool or pushkarmula is a medicinal plant. Pushkarmool is also known as Inula racemosa. Pushkarmula has found its references in many Ayurvedic works of literature. The plant blooms beautiful yellow flowers. It belongs to the Asteraceae family. Pushkarmool often grows in the Western Himalayas at elevations ranging from 1300 to 4500 metres1,2.
Pushkarmool has many medicinal properties and health benefits that are derived from its seeds, roots, leaves, and stems. Let us learn more about this beautiful plant!
Pushkarmool has a number of phytoconstituents that are obtained from different parts of the plant. A list of a few major chemical compounds is given below:
The properties of pushkarmool are as follows:
There are several potential benefits of pushkarmool on our health. They are as follows:
Firdous et al. in 2018 studied the anti-inflammatory effect of pushkarmool in rats. The study2 results showed that pushkarmool might be beneficial as an anti-inflammatory agent. However, more studies are needed to evaluate the efficacy of pushkarmool in humans. You should consider talking to an Ayurvedic doctor before taking pushkarmool.
A study4 was done by Singh et al. in 2016 on the antifungal properties of pushkarmool. The essential oil of pushkarmool showed potential anti-fungal activity. Pushkarmool may be used for its antifungal properties. However, additional research is required to comprehend the pharmacological profile of pushkarmool completely. One must consult an Ayurvedic doctor before replacing any medication.
A study2 was carried out by Firdous et al. in 2018 on the analgesic activity of pushkarmool in rats. The study showed that ethanol extract from the roots of pushkarmool showed analgesic activity. Thus, pushkarmool may be used as a painkiller. However, further research and studies are required to prove the efficacy of pushkarmool as a painkiller. It is advised to consult an Ayurvedic doctor before taking pushkarmool.
A study4 was done by Maurya et al. in 2020 on the antibacterial activity of pushkarmool. The study showed that isoalantolactone and sesquiterpene lactones showed potential antibacterial activity. However, the study was done on a small scale, and more research is needed to further prove the effectiveness of pushkarmool as an anti-bacterial agent.
A study2 was conducted by Firdous et al. in 2018, on the anti-oxidant effect of pushkarmool in rats. The study showed that the ethanol extract of pushkarmool may be used as an antioxidant. However, further research and studies are required to prove the efficacy of pushkarmool as an antioxidant. It is advised to consult an Ayurvedic doctor before taking pushkarmool.
Firdous et al. in 2018, conducted a study2 to check the anti-allergic activity of pushkarmool. The study showed that the hydro-alcoholic extract from the roots of pushkarmool might have potent antihistaminic activity. Pushkarmool has the potential to be used as an anti-allergic agent. Further studies are necessary to prove the pharmacological effect of pushkarmool on allergies. It is recommended to consult a doctor before taking pushkarmool for any allergies.
Khurana et al. in 2015, evaluated the role of pushkarmool on asthma. Their study5 showed that the root of pushkarmool might be beneficial in the management of asthma. Although pushkarmool may have potential in the management of asthma, further research is needed to evaluate the complete effect of pushkarmool. It is advised to consult a doctor before taking pushkarmool for asthma.
Maurya et al. 2020 studied the anti-diabetic activity of pushkarmool in their review. The study3 result concluded that pushkarmool when administered for diabetes mellitus showed positive effects on decreasing the blood glucose levels of the patients. Pushkarmool may have anti-diabetic properties. However, this study was done in a small population, and further studies are necessary to completely understand the activity of pushkarmool on diabetes. It is necessary to talk to a doctor before taking pushkarmool for diabetes.
The hepato-protective activity entails the ability to manage liver issues. A study2 was done by Firdous et al. in 2018 to evaluate the activity of pushkarmool in rats. The study showed that pushkarmool might be beneficial in preventing liver damage, meaning it shows potential hepato-protective activity. However, this study was done in animals, and human studies are needed to prove the effect of pushkarmool. It is recommended to consult a physician before taking pushkarmool for any liver issues.
Cardio-protective property is the property of a compound to help in reducing the occurrence of heart and heart-related disorders. A study3 was done by Maurya et al. in 2020 on the cardio-protective effect of pushkarmool. The study showed the potential of pushkarmool in different combinations with other medicines in managing various cardiac disorders like ischemic heart disease. It also may improve the function of the heart. However, more research is required to prove the efficacy of pushkarmool in managing heart disorders. One should consult an ayurvedic doctor before consuming pushkarmool for any heart disorders.
Singh et al. in 2016 conducted a study4 on the effects of pushkarmool on obesity and dyslipidemia. Dyslipidaemia is a condition caused by a poor diet that results in high levels of cholesterol and triglycerides. The study showed the positive effects of pushkarmool in reducing body weight and decreasing levels of triglycerides. However, further information is required to check the efficacy of pushkarmool. It is essential to consult a doctor before replacing pushkarmool with any type of medication.
Although there are studies that show the benefits of Pushkarmool in several conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Pushkarmool on human health.
I have an exciting secret to share with you about the roots of the pushkarmool plant. The root oil of this plant contains alantolactone. This compound may act as an expectorant, which might help with cough and mucus10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Pushkarmool is available in the form of oil, ointment, syrup, powder and tablets. It should be taken twice or thrice a day before meals or as prescribed by your Ayurvedic doctor1,8.
You should talk to a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
From what I have observed, the pushkarmool plant might also have certain commercial uses. The paste made from its roots may be effective for dressing wounds and ulcers because of its antiseptic properties. Additionally, it might also help alleviate pain and reduce swelling11.
Dr. Rajeev Singh, BAMS
Pushkarmool is quite safe to consume in small doses. Consuming any drug in excess quantity is not recommended.
It is necessary to consult your ayurvedic doctor or healthcare provider before taking pushkarmool. If any reaction is observed while taking pushkarmool alone or in combination with other drugs, immediately seek medical help.
I might tell you something fascinating about pushkarmool root powder. In some places, it is potentially used as a toothpowder to manage different dental problems!
Dr. Smita Barode, B.A.M.S, M.S.
Taking pushkarmool in small doses may be safe. However, certain precautions, as described below, should be taken:
According to certain studies, I have seen that using pushkarmool root powder with lukewarm water may have multiple benefits. It may act as a diuretic, helping with urine flow, and also has rejuvenating and anti-ageing properties.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Also Read: Galangal: Uses, Benefits, Side Effects and More!
Pushkarmool is known to have reactions with cardiovascular drugs metabolized by CYP3A4. Some commonly used cardiovascular drugs metabolized by CYP3A4 are clarithromycin/erythromycin, simvastatin, diltiazem/verapamil and prednisone.
Further studies on how pushkarmool acts, along with other drugs, need to be carried out. Always consult your doctor before taking pushkarmool along with other prescription or non-prescription drugs.
Also Read: Mandukaparni (Gotu Kola): Uses, Benefits, Side Effects, and more!
No, pushkarmool does not increase your blood sugar.
Yes, pushkarmool is available in the market in the form of powder.
Pushkarmool root has many potential health benefits. It may be anti-allergic, may be used for asthma and also may be used as a painkiller.
Yes, pushkarmool may have some benefits for the liver.
Yes, pushkarmool may be used as an antioxidant.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
6
0
From religious ceremonies to mouth-fresheners, ‘paan supari’ has been an inseparable combination. We know a lot about the ‘paan’ leaves, but not enough attention has been given to ‘supari’ or betel nuts. Betel nuts are the seeds of the fruits of palm trees, which are mostly cultivated in eastern countries like Bangladesh, India, Malaya, Ceylon, Philippines and Japan. The scientific name of betel nut is Areca cattechu Linn. It is commonly known as Areca nut1. In this article, we will learn all that you might want to know about betel nuts, including their health benefits, side effects and precautions, to name a few.
Betel nuts are rich in a variety of compounds, like carbohydrates, proteins, fibres, minerals like calcium, copper, phosphorus, and iron and Vitamins like Vitamin B6 and C3. Betel nuts are also rich in phytochemicals, which have a high medicinal value. The phytochemicals present in betel nuts include alkaloids like arecoline, guvacoline, guvacine, arecaidine and polyphenols, which mostly include flavonoids like leucocyanidins, catechins, epicatechin and tannins. Here are the Nutritional components of betel nuts with their percentage values:
Betel nuts are also rich in phytochemicals, which have a high medicinal value. The phytochemicals present in betel nuts include alkaloids like arecoline, guvacoline, guvacine, arecaidine and polyphenols, which mostly include flavonoids like leucocyanidins, catechins, epicatechin and tannins4. Here are the phytochemical components of betel nuts with their percentage values:
Betel nuts show numerous scientifically proven properties, some of which are mentioned below:
Some of the health benefits of betel nuts for overall health are:
Literature studies16 support that the consumption of nuts may help manage blood glucose. Musdja et al. conducted a study7 in 2021. The findings of this study showed that betel nut consumption in diabetic rats helped in reducing blood glucose. This effect is attributed to the presence of alkaloids like arecoline and guvacoline. This indicates that betel nuts have the potential to reduce blood glucose and thus may help manage diabetes. However, to claim these results in humans, we need more studies. It is further advised not to self-medicate and to consult your physician for proper management of abnormal blood glucose.
Literature studies state that exercising regularly and following a healthy diet consisting of fruits, vegetables, and nuts may have a positive impact on blood pressure. A study4 conducted by Chen et al. in 2021 stated that betel nuts might improve blood circulation and help in reducing high blood pressure. The exact mechanism behind this effect is not known. Therefore, it is advised not to rely on betel nuts as a remedy, and kindly consult your physician for the proper management of hypertension.
A lipid profile is a complete cholesterol test which measures total cholesterol, triglycerides, low-density lipoprotein (LDL), high-density lipoprotein (HDL), etc. Peng et al. in 2015 conducted a review8, and the summary estimates of this review state that betel nuts may help in lowering elevated lipid levels. However, we need more studies to claim these results with greater reliability. Also, it is advised not to consider the consumption of betel nuts as an alternative to modern medicine; you should always consult your doctor for proper management of an abnormal lipid profile.
An infection occurs when germs like bacteria, viruses, fungi or parasites invade the body. Ayurveda, or the Indian system of medicine, helps support the use of household remedies for managing infections. A review9 conducted by Peng et al. in 2015 stated that betel nuts might help inhibit the growth of bacteria, viruses, fungi and parasites like tapeworms and ringworms. This effect is due to the presence of polyphenols and alkaloids in betel nuts. This indicates that these nuts may have the potential to manage infections. However, you should not consider these nuts as an alternative to medicines; it is always advised to consult a physician for proper management of any infection.
Literature studies support the use of betel nuts in reducing allergies. A study10 conducted in 2015, the summary states that betel nuts may have the potential to manage skin irritation and provide relief from allergies. The exact mechanism behind these effects is unknown; however, it can help reduce inflammation. It is advised to take a professional opinion for the proper treatment of any allergy or skin irritation. You should not consider betel nuts as an alternative to modern medicine.
According to studies11, arecoline, which is an alkaloid present in betel nuts, increases the secretion of human saliva and increases the contractions of the digestive system, which helps improve digestion. Traditionally, they have been used for managing constipation. Therefore, betel nuts may positively impact the digestive system. To claim these results with greater reliability, we need more studies. It is further advised not to consider these nuts as an alternative to modern medicine; kindly consult your doctor for proper management of any digestive disorder.
Though there are studies that show the benefits of betel nuts in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of betel nuts on human health.
You must consult a qualified doctor before consuming any herbal supplements. You should not discontinue or replace your ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting your doctor.
Also Read: Masoor Dal: Uses, Benefits, Nutritional Value & more!
Liu et al. conducted a study in 201313, which found that commonly reported side effects of betel nuts include nausea, vomiting, dizziness and abdominal pain. A study17 in 2021 stated that betel nuts contain arecoline alkaloid; if consumed in larger amounts, it can be poisonous and may increase the risk of cancer.
However, if you experience any adverse reactions to betel nuts, it is advised to discontinue their intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it, as they will guide you properly for your symptoms.
Also Read: Kayam Churna: Uses, Benefits, Side Effects and More
Consuming betel nuts is okay if taken in moderate amounts. However, the following considerations must be taken:
You may become addicted to betel nut chewing, watch out for symptoms of anxiety, insomnia and mood swings14. If you face these complaints, it is likely that you’re facing betel nut addiction. Consult your doctor for proper advice on betel nut withdrawal.
Consumption of betel nuts is contraindicated in people with:
Also Read: Kanchanar Guggulu: Benefits, Side Effects, Precautions & More!
However, you must always seek the advice of your Ayurvedic physician about the possible interaction of betel nuts with other drugs.
Betel nuts are the seeds of the fruits of palm trees which are mostly cultivated in eastern countries like Bangladesh, India, Malaya, Ceylon, Philippines and Japan1.
In Hindi, betel nuts are called supari.
No, there are no proven results on the effects of betel nuts on hair loss.
The safety of betel nut consumption during pregnancy is not well-established; it is therefore advised to avoid its use and consult your doctor for the same.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
20
1
Yoga, in its true sense is more than just an exercise, it is a lifestyle. Yoga shows tremendous potential in the prevention and management of many diseases. Mudras are a type of yoga. Mudra is a Sanskrit term which mean gestures. They are simple in nature and can provide a range of benefits.
Mudras are often performed using hand gestures or by the movement of the head and eyes. Mudras are meant to lock and guide energy flow through the body. There are many types of mudras, and brahma mudra is one of them1.
In this modern day and age, neck pain has become a very common issue as we are constantly glued to our devices. Are you also suffering from neck pains? Brahma mudra is just right for you! Let us see more interesting benefits and aspects of brahma mudra.
Brahma mudra is one of the types of mudras. Brahma is a Sanskrit word meaning divine, sacred or complete. Brahma mudra is also known as purna mudra or kanthasana. Brahma mudra involves the coordination of the head, neck and fingers along with Omkar chanting sounds3.
‘Bija’ or ‘beeja’ is a Sanskrit term meaning seed. ‘Bija’ sounds or seed mantras are short mantras that balance and align our chakras13. The usage of single or compound letters is characteristic of ‘bija’ mantras. These letters are called ‘bija akshara’. They involve the chanting of vibrational sounds like AAA, EEE, UUU and MMM, which collectively make the Omkar sound3.
Brahma mudra is practised by moving your head in four different directions, which is believed to help us look at different viewpoints and make an informed decision.
Did You Know?
One must sit comfortably in a quiet environment to get optimum results. You should wear loose clothing and remove any kind of jewellery and ornaments which may obstruct the flow or get caught in clothes while performing brahma mudra. The following are the steps to perform brahma mudra:
I recommend integrating Brahma Mudra into your routine as it might enhance focus, concentration, and mental clarity. This powerful yoga practice is especially beneficial for students, as it may strengthen the mind and improve mental strength14.
Dr. Rajeev Singh, BAMS
Brahma mudra is one of the simplest gestures and has many potential benefits. Here are some probable benefits of brahma mudra:
A study4 was done by Jagadevan et al. in 2021 on the additive effects of brahma mudra on non-mechanical neck pain. The study was done for six weeks in two groups: one group with brahma mudra practice as an additive therapy and a group which did not do the gesture. The Brahma mudra group showed a notable decrease in pain and helped in the betterment of neck mobility. However, further studies are required to check if brahma mudra may be beneficial in managing neck pain. Therefore, it is recommended to consult your doctor.
I think that by incorporating Brahma Mudra into your routine, you might experience a soothing sensation in your head and neck area. This yoga technique may bring a relaxing and revitalising effect to your head and neck, promoting a sense of calm and rejuvenation15.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
A study5 was conducted by Bhavanani et al. in 2016 on the cardiovascular parameters of the transgender population. Heart rate and blood pressure were monitored in a group of 106 people before and after attending the yogic relaxation programme. The results showed a healthy reduction in the heart rate, blood pressure and cardiac indices of the patients. Although there is a potential for brahma mudra to be used in managing heart diseases, further studies are required to ensure its practice. Therefore, it is advised to consult your doctor if you are experiencing any cardiovascular issues.
Hypertension is one of the most prevalent disorders. A study6 was done by Bhavanani in 2011 on the normalization of blood pressure using yoga. The study showed the possible benefits of brahma mudra with other yoga therapies in the management of hypertension. However, more research is yet to be done to confirm if brahma mudra may be beneficial for lowering or managing blood pressure. Therefore, you must consult your doctor for abnormal blood pressure instead of self-medicating.
Balaji et al. in 2019, carried out a study7 on the role of adjuvant yoga therapy in diabetic patients along with modern medication. In patients having diabetes, the lungs are also affected, which may lead to pulmonary dysfunction. The results showed a significant role of brahma mudra, along with other yoga therapies in the management of diabetes and an improvement in pulmonary function. More research, however, is required to demonstrate the impact of brahma mudra on diabetes. Therefore, please see your doctor for better health outcomes.
Yoga practice might be useful to stimulate the mind and body. That being said, it should not be used as an alternative to any medicine. One should not rely on yoga alone to treat any condition. Please consult a qualified healthcare professional who will be able to assess your condition properly. Moreover, it is important to practice and learn yoga under the supervision of a certified yoga teacher to avoid any injuries.
From what I’ve noticed, Brahma Mudra is a meditative mudra that might assist the mind in reaching higher states of meditation. By practising this mudra, you may create a conducive environment for deepening your meditation practice and bringing a sense of calm to the mind14.
Dr. Smita Barode, B.A.M.S, M.S.
Some common risks associated with performing brahma mudra are as follows:
With the guidance of an experienced and certified yoga instructor, we can further analyse the risk factors and continue to practice exercise with precautions.
Also Read: Benefits of Chinmaya Mudra and How to Do it By Dr. Himani Bisht
Mudras have been used for decades. Brahma mudra is said to be mentioned in the ancient literature of Rigveda. In Sanskrit, the term brahma means divine or sacred and mudras define gestures for the hand, head and eyes. Brahma mudra finds its potential benefits in the management of neck pain, blood pressure, diabetes and hypertension. It may also be used for the cognitive development of children and in the management of stress disorders.
It is advised to do the brahma mudra under the guidance of a certified yoga trainer or an experienced professional to get the maximum benefit.
Also Read: Benefits of Adi Mudra and How to Do it By Dr. Himani Bisht
Brahma is a Sanskrit word meaning divine or sacred or complete. It is a synchronized movement of the head, neck and fingers along with chanting the sounds of Omkar.
Brahma mudra may have potential benefits in the management of neck pain, cardiovascular diseases, diabetes, hypertension, stress and many other benefits.
Brahma mudra does not have any reported benefits on the skin.
Yes, Brahma mudra may have potential benefits in increasing oxygen saturation in covid-19 patients.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
6
Mudra science is an ancient science that is known to connect certain energy flows in the mind-body system. Mudras are emotional, psychic, aesthetic and devotional gestures practised by yogis since ages. In Sanskrit, ‘mudra’ means a gesture or ‘attitude’. A mudra may involve the whole body in a combination of asanas and pranayamas or it can be a simple hand posture. The Hatha Yoga Pradipika and other classic texts describe mudras as an independent branch of yoga requiring subtle awareness. The Gherand Samhita, an ancient Sanskrit text of yoga, mentions 25 mudras which are classified under five different categories like yogic, spiritual, curative, customary and religious mudras. In this article, we will explore the health benefits of one such mudra, apana mudra1,2.
Apana mudra is included in the curative mudra category and is a hand gesture done to exert control on excretory and reproductive organs. In Indian philosophy, there are five main channels of the body’s vital air or energies called ’prana’ (one of which is apana). It is responsible for the processes taking place in the lower body, like defecation, urination and menstruation. Apana mudra is also called the mudra of digestion2,3.
Did You Know?
Apana mudra must be done correctly for maximum health benefits. One may perform apana mudra in the following manner:
Let me give you a tip! Apana mudra may help in improving digestion. Studies have shown that along with other benefits, regular practice of Apana mudra may help in reducing flatulence and improving digestion. It may also help in enhancing memory and concentration6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Keeping the origin and history in mind, let us now discuss some benefits of apana mudra. Enlisted below are a few health benefits of apana mudra:
Irritable Bowel Syndrome (IBS) is a common disorder affecting the stomach and intestines. In Ayurveda, there are five major life forces (vayus), namely samana, apana, prana, vyana and udana. Out of these, samana is responsible for digestion and balancing apana and prana. IBS is characterized by an imbalance in apana which results in an imbalance in abdominal contractility and result in diarrhoea or constipation. Kavuri et al. conducted a study3 in 2022 showing that the practice of apana mudra helps in controlling excretory functions and may normalize diarrhoea or constipation, which may help manage IBS. However, it is advised not to consider the practice of apana mudra as an alternative to modern medicine. So, it is better to take a professional opinion for any IBS symptoms. Additionally, you should practice this mudra strictly under the guidance of a qualified trainer.
Literature studies show that the practice of asanas, pranayamas and mudras may help manage diabetes. Kumar et al. conducted4 a review in 2022; the findings of this review show that the practice of apana mudra may help manage diabetes. The exact mechanism behind this effect is not clear and it is, therefore, advised to consult a doctor for the proper treatment of diabetes and not rely on this mudra alone. Additionally, the practice of apana mudra should be strictly done under the supervision of a qualified trainer.
Due to a sedentary lifestyle, long periods of inactivity and underlying diseases like diabetes have increased the risk of cardiac diseases. Kumar et al. in 2022 conducted4 a review that showed the practice of apana mudra may help reduce the risk of cardiac diseases. It may also help in managing common cardiac complaints like chest pain. Thus, the practice of apana mudra may help manage cardiac diseases. However, it is advised to consult your doctor for their proper management and practice apana mudra under the supervision of a qualified trainer only.
The human excretory system plays an important role in removing unnecessary waste materials from the body. A review was conducted4 by Kumar et al. in 2022, which states that apana mudra or the mudra of digestion, plays a vital role in the regulation of the excretory system. However, there are limited studies that claim these results, so you should not rely on this mudra alone and consult a doctor for proper treatment of any disorders of the excretory system. Additionally, it is best to practice this mudra under the supervision of a qualified trainer.
Physical fitness, which is described as a state of health and well-being, includes not only a strong muscular system (muscular fitness) but also the ability of the heart and lungs to perform various activities (cardiovascular endurance). James et al. in 2002 conducted5 a review, and the findings of this review show that the practice of hatha yoga may improve muscular fitness, flexibility, endurance and cardiovascular endurance. This indicates that apana mudra, which is part of hatha yoga, may positively impact physical fitness. Additionally, the practice of this mudra should be done strictly under the guidance of a qualified trainer.
Note: The benefits mentioned above of apana mudra are studied in a limited human population. To ascertain these claims in humans, more studies are required.
Although the practice of Yoga may help in the development of the mind and body, however, you should not consider yoga as an alternative to modern medicine. It is advised not to rely on Yoga alone to treat any condition. Kindly consult a qualified doctor for proper treatment. Additionally, any asana practice should be done under the supervision of a qualified trainer.
From my experience, Apana mudra may help in soothing migraine headaches. Experts suggest half an hour of Apana mudra, along with Jnana mudra, is a potential remedy for migraine.
Dr. Rajeev Singh, BAMS
Also Read: Benefits of Adho Mukha Svanasana (Downward Facing Dog) and How to Do it
As mudras are practised along with yogasanas, the precautions of yoga asanas may also apply to the practice of mudras. While performing apana mudra, consideration needs to be taken when:
As mudras are practised along with yogasanas, the contraindications of yoga asanas may also apply to the practice of mudras. They are listed below:
Also Read: Benefits of Bhujangasana and How to Do It By Dr. Ankit Sankhe
Apana mudra is included in the curative mudra category and is a hand gesture done to exert control on excretory and reproductive organs. In Indian philosophy, there are five main channels of prana (body’s vital air or energies or vayus), one of which is apana which is responsible for downward activities of the body like defecation, urination and menstruation. Apana mudra is also called the mudra of digestion. The practice of this mudra may have a positive impact on physical fitness, diabetes, irritable bowel syndrome, cardiac diseases, excretory system, menstruation, vomiting, piles, etc.
Also Read: Top 11 Habits For a Healthy Lifestyle
Apana mudra is known as the mudra of digestion.
The practice of apana mudra may help in stimulating the Muladhara chakra (root chakra).
Yes, the practice of apana mudra may benefit constipation. However, you should not rely on this asana alone and consult your doctor for proper management of constipation.
There is limited information regarding the safety of apana mudra in the elderly. It is therefore advised to consult your doctor for proper guidance.
Yes, the practices of certain asanas, pranayamas and mudras are known to positively impact hair growth. However, there are no studies conducted to assess the effect of apana mudra on hair growth. Thus, you should not rely on this asana alone and consult your doctor for proper management of hair loss.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
13
1
Modern civilization has brought happiness coupled with unhealthy levels of competition and a compulsion to achieve targets, paving the way to a stressful life. To get an escape from this busy lifestyle, the quest for reliable methods to do the same has intensified. In this way, the practice of yoga has gained the limelight. The practice of yogasanas has benefitted all dimensions of health like physical, spiritual, mental and social and at the same time, has promoted harmony with nature and has helped in conserving the environment. In this blog, we will discuss the health benefits and other know how of one such asana, hasta uttanasana1.
Hasta uttanasana is a standing yoga posture of surya namaskara. The name comes from the Sanskrit words “hasta” meaning hand “ut” meaning intense “tan” meaning stretch and “asana” which means yoga or posture. In English, this yoga asana is called as raised arm pose. It is, therefore an intense backward stretch practiced as the second and eleventh pose of Surya namaskar2,3.
Did You Know?
Hasta uttanasana must be done correctly for maximum health benefits. One may perform hasta uttanasana in the following manner:
Note: It is best to practice any asana empty stomach or a minimum of 4 hours of having a meal, whichever is sooner. The best time to practice hasta uttanasana is during sunrise because this asana is part of surya namaskara, i.e. Salutation to the Sun.
Keeping the origin and history in mind, let us now discuss some benefits of hasta uttanasana, which will make this asana worth trying. Enlisted below are a few health benefits of hasta uttanasana.
Literature studies show that the practice of yoga asanas may positively impact obesity. Bhutkar et al. 2011 conducted a study3,4 to assess the effects of hasta uttanasana along with other sequences of surya namaskara. The results of this study showed that this yoga intervention helped in reducing body fat and body mass index (comparison of a person’s body weight to his height). Therefore, there is a potential that the practice of hasta uttanasana may potentially benefit weight loss and, thus, may have the potential to manage obesity. Additionally, the practice of this asana may enhance metabolism. However, we need more studies to assess these claims. Due to this limitation, you should not consider the practice of this asana as a remedy for the management of obesity. It is best to consult your doctor for the proper treatment. The practice of hasta uttanasana must be done strictly under the supervision of a qualified trainer.
Surya namaskara or salutation to the almighty sun helps in unleashing various benefits for our body. A review by Venkatesh et al. in 2022 stated that hasta uttanasana, which is part of Surya namaskara helps in contracting and expanding muscles, which increases the blood flow towards the kidney. This may help in flushing out toxins from the body. Thus, the practice of hasta uttanasana may help in purifying blood via the kidney. To apply these findings, we will need more studies. It is therefore advised to consult your doctor for the proper treatment and not rely on this asana alone. Additionally, the practice of hasta uttanasana should be strictly done under the supervision of a qualified trainer5.
Cardiac diseases are one of the most common health issues and are the number one cause of death worldwide. People have started to realize that we can reduce the risk of cardiac diseases through lifestyle modifications like walking, exercises and yoga asanas. Venkatesh et al. conducted a review in 2022 which stated that the practice of hasta uttanasana may help reduce the risk factors like high heart rate, abnormal cholesterol and triglycerides levels. Thus, the practice of yogasanas like hasta uttanasana may reduce the risk of cardiac diseases. However, you should not consider this asana as an alternative to modern medicine. It is advised to consult your doctor for proper management of any heart disease. Also, you should practice this asana under the supervision of a qualified trainer only5.
Lungs are the vital organs of the respiratory system, which help in the process of breathing, delivering oxygen to different parts of the body and removing toxic wastes. Research shows that the practice of yogasanas may improve the functioning of the lungs. A review was conducted by Balayogi et al. in 2011 to assess the effect of different surya namaskar sequences on health. The study states that the practice of hasta uttanasana may help improve respiratory volumes and pulmonary functioning. This is due to the stretching of the abdomen, which causes the expansion of the lungs. Additionally, this asana may increase the blood supply to the lungs and help in removing toxins. Therefore, yoga asanas like hasta uttanasana may positively impact the functioning of the lungs. However, it is recommended not to consider this asana as an alternative to modern medicine. It is recommended to consult a doctor for proper treatment. Additionally, it is best to practice this asana under the supervision of a qualified trainer3,6.
Also Read: Benefits of Chaturanga Dandasana (Four Limbed Staff Pose) and How to Do it By Dr. Ankit Sankhe
Although the practice of Yoga may help in the development of the mind and body, However, you should not consider yoga as an alternative to modern medicine. It is advised not to rely on Yoga alone to treat any condition. Kindly consult a qualified doctor for proper treatment. Additionally, any asana practice should be done under the supervision of a qualified trainer.
Note: The benefits mentioned above of hasta uttanasana are studied in a limited human population. To ascertain these claims in humans, more studies are required.
Let me tell you a secret. Hasta Uttanasana along with the amazing Surya Namaskar sequence might have a hidden power. They may actually work their magic on our endocrine glands. And guess what? It might help bring balance during that tricky transition phase between childhood and adolescence for all the growing kids7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
As hasta uttanasana is practiced as a part of surya namaskara, the precautions and contraindications of Surya namaskara will apply to hasta uttanasana too.
Conditions, where hasta uttanasana should be performed with caution, are:
Conditions where hasta uttanasana is contraindicated include:
I may have some interesting news about Hasta Uttanasana and the Surya Namaskar sequence. They might have a special talent for relieving constipation and giving your digestion a little kickstart. So, if you’ve been dealing with any such abdominal complaints, these poses might just be your new best friends8.
Dr. Rajeev Singh, BAMS
Hasta uttanasana is a standing yoga posture of surya namaskara the name comes from the Sanskrit words “hasta” meaning hand and “ut” meaning intense, “tan” meaning stretch and “asana” which means yoga or posture. It is, therefore, an intense backward stretch practised as the second and eleventh pose of surya namaskara. The practice of this asana may potentially manage obesity, reduce the risk of cardiac diseases, helps in purifying the blood and improve the functioning of the brain, lungs, etc.
Also Read: Benefits of Uttanpadasana (Raised Leg Pose) and How to Do it By Dr. Ankit Sankhe
Hasta Uttanasana is a standing yoga posture of Surya Namaskara. The name comes from Sanskrit words “hasta” meaning hand, and “ut” meaning intense, “tan” meaning stretch and “asana” which means yoga or posture. In English, this asana is referred to as raised arms pose. It is, therefore, an intense backward stretch practised as the second and eleventh pose of surya namaskara1.
The practice of Hasta Uttanasana helps in activating Vishuddhi chakra. The activation of this chakra helps in unleashing freedom and happiness.
First, stand in Tadasana stand straight with your feet firm and aligned at shoulder level. Arms are in a relaxed position on either side. Next, inhale and slowly raise and stretch both arms above your head. Both of your arms will be shoulder width apart. Keep the legs straight and stiff. Next, bend your arms, head and upper body slightly backward. While bending, ensure you do not overstrain your upper body while bending. Breathe out, and slowly come back to the initial position2.
The mantra recited during the practice of Hasta Uttanasana is “Om Ravaye Namaha”, a salutation to the shining one, praised by everyone2.
Yes, the practice of Hasta Uttanasana may benefit weight loss and, thus, may potentially benefit obesity. However, you should not rely on this asana alone and consult your doctor for the proper management of obesity.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
4
0
Trayodashang guggulu is one of the primary Ayurvedic polyherbal formulations. It consists of Babula (the stem bark of Acacia nilotica), Hapusa (the fruits of Juniperus communis), Shatavari (the roots of Aspargus recemosus), Ashwagandha (the roots of Withania somnifera), Sunthi (the rhizome of Zingiber officinale), Satavha (the fruits of Anethum sowa), Vradadaru (the roots of Argyeria nervosa), Sati (the rhizome of Hidichium spicatum), Shuddha guggulu (exudates of Commiphera mukul), Rasana (the roots and leaves of Pluchea lanceolata), Guduchi (the stem of Tinospora cordifolia), Gokshuara (the fruits Tribulus terrestris), Yavani (Trachyspermum ammi fruits) and Goghrat (ghee). The ayurveda formulation trayodashang guggulu is mentioned in the Ayurveda classic Bhaishaja Ratnavali and the Ayurveda Formulary of India. Trayodashang guggulu may be used for various ailments. Let us look at some of the health benefits of trayodashang guggulu1.
The composition of trayodashang guggulu is as follows:
Several studies have shown that Trayodashang guggulu may have the following properties:
Some of the potential uses of trayodashang guggulu are:
The worst diet habits with the western lifestyle and continuous work in front of laptops are the major reasons for spondylosis. Trayodashang guggulu may be used against spondylosis. A study2 by Sawant et al. in 2017 showed that Trayodashang guggulu might be beneficial for cervical spondylosis. Constituents like Shatavari, Ashwagandha and Guduchi are rejuvenators and may give stability to the muscles (dhatus). Whereas babbul acts on bones (asthidhatwagni) and may provide firmness. However, further studies are required to check if trayodashang guggulu may help in the case of cervical spondylosis. Therefore, you must consult your doctor if you experience any symptoms of cervical spondylosis. Do not self-medicate.
The phenols, alkaloids, flavonoids and other phenolic compounds present in trayodashang guggulu may show antioxidant activity. This was demonstrated by a study1 by Dadoriya et al. in 2018. It may deactivate the free radicals (harmful molecules present in the body) and protect them from various damages. Further studies are required to check the antioxidant activity of trayodashang guggulu.
From my experience, Trayodashang Guggulu may aid in gout. Studies1 suggest that Trayodashang Guggulu shows antioxidant and anti-inflammatory effects that make it a potential remedy in cases of inflammatory disease such as gout.
Dr. Siddharth Gupta, BAMS, MD (Ayu)
Trayodashang guggulu may be beneficial for several inflammatory conditions like the stiffness of the knee, bone marrow disorder, lockjaw, inflammation of ligaments, neurological and musculoskeletal diseases, pain in the arm and cardiac failure and bone fracture due to the presence of bioactive compounds like flavonoids and phenols. A study1 by Dadoriya et al. in 2018 showed that trayodashang guggulu might inhibit proteinase and lipoxygenase (enzymes that promote inflammation). However, further studies are required to check if trayodahsang guggulu may reduce inflammation. Therefore, you must consult your doctor if you suspect inflammation.
Arthritis is a disease associated with inflammatory pain. Bioactive compounds like flavonoids and phenols present in trayodashang guggulu may be responsible for reducing inflammatory pain. A study3 by Gupta et al. in 2022 showed that trayodashang guggulu might inhibit inflammatory mediators like COX-2 and reduce inflammatory pain, which may be beneficial for arthritis. Inflammatory mediators are molecules in the body that cause inflammation. However. Further studies are required to check if trayodashang guggulu may be helpful in the case of arthritis. Therefore, you must consult your doctor if you experience any symptoms of arthritis.
Sciatica refers to the pain radiating down one or both legs from the lower back along the sciatic nerve. According to the studies5 by Moharana et al. in 2018, trayodashang guggulu may be beneficial in the case of sciatica. Effects of trayodashang guggulu are particularly noticeable in vata dosha, the primary cause of joint and bone-related disorders3,7. However, further studies are required to check if trayodashang guggulu may be beneficial for sciatica. You must immediately consult your doctor if you suspect any symptoms of sciatica.
The condition that causes pain in the forearm is known as the tennis elbow. Pain, tenderness, restricted movement, stiffness and diminished grip strength are the primary clinical signs of tennis elbow. The study6 by Rajurkar et al. in 2022 showed that the trayodashang guggulu tablet might reduce pain and functional disability related to the tennis elbow. However, further studies are required to check if trayodashang guggulu may be beneficial in the case of tennis elbow. Therefore, you must consult your doctor if you experience any symptoms of tennis elbow.
Trayodashanga Guggulu may directly affect the Asthigata Vata (bone and soft tissue pain) and brings the vitiated Vata Dosha back into balance. An imbalance in vata dosha causes conditions related to joints and bones. The Ayurvedic mind-body element associated with air and space is called vata dosha. It governs all movement and processes in your mind and body, including blood flow, elimination, breathing and thought action. A Vata imbalance may lead to bone thinning, according to Ayurveda. Therefore, trayodashang guggulu may be beneficial in case of osteoporosis. This was shown by a study7 conducted by Sannakki et al. in 2020. However; further studies are required to check if trayodashang guggulu may be beneficial for osteoporosis. Therefore, you must consult your doctor if you experience any symptoms of osteoporosis.
According to the study4 by Prasad et al. in 2016, trayodashang guggulu may help improve the immune system. It may have immune-modulating properties, which may stimulate the immune system. However, further studies are required to check if trayodashang guggulu may affect the immune system.
Though studies show the benefits of trayodashang guggulu in various situations, these are insufficient and further studies are needed to establish the true extent of trayodashang guggulu on human health.
Trayodashang guggulu is a polyherbal ayurveda preparation that is available as a tablet. It can be given with gruel (thin porridge), warm water and milk of meat soup5.
You must consult a doctor before taking large quantities of trayodashang guggulu or herbal supplements. Do not discontinue an ongoing modern medical treatment with an ayurvedic/herbal preparation without consulting a qualified doctor.
A high dose of trayodashang guggulu may have the following side effects:
You must consult your doctor if you experience any side effects after consuming trayodashang guggulu.
Also Read: Nagkesar (Mesua Ferrea): Benefits, Uses, Side Effects & More!
As with any other general medicine, general precautions should be taken while having trayodashang guggulu. You must consult your doctor before having trayodashang guggulu. Pregnant women and lactating mothers should take special care. Precaution should be taken before giving trayodashang guggulu to the elderly or children. In such cases, you must have trayodashang guggulu only if your doctor prescribes it.
Also Read: Licorice (Mulethi): Uses, Benefits, Side Effects, and More!
There is not enough evidence on the interaction of trayodashang guggulu with other drugs. Further studies on the interaction of trayodashang guggulu are required. Therefore, you must consult your doctor if you are on any other medication before consuming trayodashang guggulu.
Also Read: Raisins (Kishmish): Uses, Benefits, Side Effects By Dr. Smita Barode
Trayodashang guggulu is an essential Ayurvedic polyherbal formulation. It consists of Babula, Hapusa, Shatavari, Ashwagandha, Sunthi, Satavha, Vradadaru, Sati, Shuddha guggulu, Rasana, Guduchi, Gokshuara, Yavani and Goghrat (ghee)1.
Trayodashang guggulu may be used to reduce pain and inflammation. It may act against the conditions like tennis elbow, arthritis, osteoporosis, sciatica and cervical spondylosis. It may have antioxidant properties and may enhance the immune system. However, further studies are required to check whether trayodashang guggulu may benefit the mentioned conditions. Therefore, you must consult your doctor if you experience symptoms of the mentioned conditions1,6.
Trayodashang guggulu is a polyherbal ayurveda preparation that is available as a tablet. It can be given with gruel (thin porridge), warm water and milk of meat soup4.
Trayodashang guggulu may cause stomach upset, belching, indigestion and loss of appetite. You must consult your doctor if you experience any side effects8.
Bioactive compounds like flavonoids and phenols present in trayodashang guggulu may be responsible for reducing inflammatory pain. They might inhibit inflammatory mediators (molecules in the body that cause inflammation) and reduce inflammatory pain, which may be beneficial for arthritis3. However, you must consult your doctor if you experience any symptoms of arthritis.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change
16
2
Plants have been used in various indigenous systems of medicine for ages. Literature survey has revealed potent biological activities of several plants, which are proven through many animal and human studies.
Kuth is one such indigenous plant found on the Indo Pakistan border and Jammu and Kashmir, the Himalayan range of Uttarakhand and Himachal Pradesh and the Western Ghats. It grows wildly in China and Pakistan as well. The botanical name of the kuth plant is Saussurea lappa, also known as S.costus, belonging to the family Asteraceae and is often referred to as costus. It is a perennial herb with purple flowers having a fluffy and feathery appearance. The fruit of kuth is curved, hairy and greyish1,2.
Different parts of costus or kuth have been widely used in Ayurveda and Unani forms of medicine since ancient times. The roots are used in relieving fever, cough and stomach ache, while a paste with mustard oil provides relief from pain in the joints, especially during winter. The several traditional uses of kuth promise its great demand in the pharmaceutical industry. Unfortunately, kuth is on the verge of extinction and has been listed in the Red Data Book of Indian Plants3.
The bioactive compounds present in kuth are:
Other bioactive compounds include flavonoids, glycosides, steroids, lignans and triterpenes2.
According to several studies, women who inhale Kuth oil while in labour may experience fewer sensations of discomfort. In my experience, the medication is believed to ease anxiety, trepidation, and associated symptoms. Its use leads to the need for minimal anaesthesia with reduced negative effects on the mother and the foetus.
Dr. Smita Barode, B.A.M.S, M.S.
Anti ulcer activity of kuth has been discussed by various researchers over a period. Zahara et al., 2019 in their review, discussed the potential of S.lappa. They mentioned that the administration of kuth root extract reduces the acidic secretion in the stomach and increases the movement of food from the stomach to the small intestine (gastric emptying), which results in a noteworthy improvement in ulcers. The herbal formulation UL 409 (mentioned by Madhuri et al., 2012 and Rathore et al., 2020) possesses anti ulcer activity in the stomach and also contains S.lappa or kuth as a major ingredient. All this research suggests that kuth may have the potential as an anti ulcer agent, yet more data is required to establish its true extent in human health1,2,6.
The dehydrocostus lactone, a bioactive compound present in the roots of kuth, has demonstrated anti-cancerous activity in various types of cancer. This includes cancerous growth in the regions of the lungs, liver, gastric route, oral route, colon, ovaries, intestines and prostate glands. Rathore et al., 2020 revealed that the anti-cancerous activity of kuth is due to its potential to stop the growth of cancer cells during the cell multiplication cycle. Madhuri et al. 2012 mention a study performed to evaluate the benefit of kuth extract against gastric cancer. During this study2,6 it was found that the extract of kuth, along with chemotherapy, reduced the growth of the cancerous cells. These results indicate that kuth may have potential as an anti-cancer agent, but more clinical data is required to validate its role in humans.
The chemical constituents of Kuth, like flavonoids, glycosides, lactones, etc., have beneficial properties that improve the contraction of heart muscles. Rathore et al. in 2020 showed in a study2 the potential of kuth in a rabbit heart. They measured the changes in the heart rate, contractions and pericardial fluid (fluid in the space around the heart) of a rabbit’s heart after the administration of kuth. The positive results reveal that the property of kuth is similar to that of cardiac protective agents that decrease the risk of heart related diseases. These findings suggest that kuth may have the potential for heart disease. More research needs to be undertaken in the future to have sufficient data on the protective activity of kuth on the heart.
S.lappa or kuth is often prescribed in Korean prescriptions for relieving inflammatory diseases. Zahara et al., 2019 revealed that kuth extract administered in animal models showed anti-inflammatory properties for acute and chronic inflammation. Rathore et al., 2020 also demonstrated that lactones present in the kuth root also showed positive results at different stages of inflammation. The dose of 200mg/kg of kuth root extract showed considerable anti-inflammatory activity when compared with standard drugs like indomethacin. Amara et al., 2017 mentioned that kuth may help in reducing the inflammation related to rheumatoid arthritis, asthma, gastritis and bronchitis. All the above results suggested that kuth may have potential as an anti-inflammatory agent, but further studies are required to validate its role in human health1,2,5.
Zahara et al., 2019 in their review article, described that the extract of kuth root has shown its potential in managing epilepsy and convulsions when administered at a dose of 100 to 300 mg/Kg. It was observed that the administration of kuth roots increased the time difference between the two seizures subsequently. It may be because of the presence of the alkaloids, essential oil and 4-hydroxybenzaldehyde (an approved anti-epileptic agent) in kuth root that benefitted in the initiation and occurrence of seizures. These findings were supported by various researchers on different animal models, suggesting that kuth may have some potential in epilepsy and convulsions. Further clinical research is necessary to establish the true extent of the benefits of kuth on human health1,2.
Though studies show the benefits of Kuth in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Kuth on human health.
From my knowledge, bad breath, dental caries, and gum disease are among the oral disorders for which Kuth may have great benefits. Streptococcus mutans, the bacteria causing tooth decay,may be less capable of causing caries if Kuth is consumed.
Dr. Rajeev Singh, BAMS
Various parts of kuth are used in different industries. Some of the uses are:
One should always consult an Ayurvedic physician before consuming kuth in large quantities or for therapeutic benefits. They will be the best person to prescribe you the correct form and dosage as per your health condition.
When a thorough investigation and clinical study on powerful hypoglycaemic plants from various locations of India were conducted to identify antidiabetic herbs utilised in Indian folklore and by various tribes, Kuth was discovered to be the most beneficial for diabetes. I recommend that people living with diabetes consume Kuth with a consultation from their doctor.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Kuth, being a medicinal plant, does not cause any harmful effects. Though, there are still some side effects, which include:
Despite being a safe medicinal herb, it should always be used in moderation.
Also Read: Turkey Berry (Solanum Torvum): Uses, Benefits and Side Effects by Dr. Rajeev Singh
Since there is no sufficient data available on the interaction of kuth with other drugs, further research is required for the same. One must consult the doctor if he or she is on allopathic medication before consuming kuth to avoid drug interactions.
Kuth is an indigenous medicinal plant with grey fruit and purple, fluffy feathers. It belongs to the family Asteraceae, commonly known as costus.
The kuth root has potential benefits in heart and liver diseases. It may also benefit in relieving epilepsy and convulsion along with anti-cancer, anti-inflammatory and anti-ulcer activities.
Yes, kuth/costus is a traditional plant used in Ayurvedic and Unani systems of medicine, which may help with cough, cold and fever. It has been used as a tonic and stimulant for the brain and liver.
Kuth plant is prohibited in people suffering from skin allergies, especially the perfumes and oils that form kuth roots. Elders, children and pregnant and lactating females should consult a doctor before consuming kuth.
Kuth has been used as a fragrant oil, fuel, fodder for cattle and insecticide for crops. It is also used as a hair dye and hair wash to bring lustre to hair. The medicinal use of kuth roots is to prepare local formulations to manage various pain and diseases.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change
2
0
There’s an old saying, “the jasmine grown in your backyard will not smell as good as the one you buy from the market”. This is how I felt while researching Turkey berries. Turkey berries are found on a spiny, flowering shrub that produces clusters of pea-sized, yellow-green berries. Turkey berry is commonly known as Brihati marathi marang in Sanskrit, Bhankatiya and bhurat in Hindi and chunndakkai and Sundakkai in Tamil. Further, they are also called pokak, pea eggplant and devil’s fig. The scientific name of the turkey berry is Solanum torvum and it belongs to the family Solanaceae. It is a wild relative of eggplant and is commonly found in Asia, tropical Africa and South America1. There are many health benefits of turkey berries; let us know more about these in this article.
Turkey’s berry is highly nutritious due to their various nutritional components. They are a good source of proteins, carbohydrates, fats and minerals like potassium, sodium, iron, magnesium and copper. The phytochemicals in turkey berries include phenols, alkaloids, antioxidants, sterols and triterpenes3.
Below is the Nutritional components of Turkey berry3
As a haemostatic, the leaves of turkey berry are used. According to phytochemical investigations, this species’ fruits contain significant amounts of different alkaloids, flavonoids, saponins, tannins, and glycosides to have pharmacological effects. In my experience, fruit decoctions may therefore not only be used for nutritional grounds but also cough problems and are thought to be an excellent treatment for liver and spleen enlargement. The mature fruits may be used to make tonics and haemopoietic medicines as well as pain relievers10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Turkey berries may have numerous properties and some of them are mentioned below:
Turkey berries may have different potential uses and some of the health benefits of Turkey berry is:
Literature studies have found many natural substances that may help reduce pain and inflammation; one such discovery is turkey berries. A study4 by Ndebia et al. in 2006 stated that turkey berry consumption helped reduce inflammation and pain. This effect is attributed due to the inhibition of prostaglandins (natural substances which can cause chronic pain and inflammation). This indicates that turkey berry has the potential to manage pain and inflammation and may be used to treat conditions like arthritis. However, to support these claims, more studies are needed. Additionally, it is advised to consult a doctor for proper treatment of pain and inflammation and not rely on turkey seeds alone.
The immune system helps in protecting the body against viruses, bacteria and fungi. George et al. conducted a review5 in 2011 which stated that consumption of turkey berries might increase white blood cells and neutrophils. Neutrophils effectively defend against pus-forming bacteria and are the first to fight against infection. Turkey berries also contain Vitamin C, which helps convert iron into a more readily absorbable form. This indicates that turkey berries may enhance immunity and help fight against infections. However, we need more studies to confirm these effects. Additionally, it is advised to consult your doctor for the proper treatment of diseases and not consider turkey berries as an alternative to modern medicine.
Fruits and vegetables are packed with bioactive compounds, which may help manage blood glucose levels. These bioactive compounds may help in controlling blood glucose levels. Gandhi et al. 2011 conducted a study6 that showed that turkey berries might help reduce blood glucose levels in diabetic rats. This might be due to the phenols. These phenols act as antioxidants and may lead to insulin sensitivity and secretion. This indicates that turkey berry has the potential to lower blood glucose and thus may help in managing diabetes. However, to claim these results in humans, more studies are needed. If you have any complaints of diabetes, it is advised to consult your doctor and avoid self-medication.
Cancer is a dangerous and fast-spreading disease with uncontrolled multiplication of cells. The abnormal cells divide rapidly and affect the other cells and organs. Balachandran et al. 2015 conducted a study7 on turkey berries and explained that turkey berries may inhibit the multiplication of cells and may reduce the progression of cancer. The methyl caffeate in the turkey berries may hinder the cancer cells and induce apoptosis. However, further studies are required to check the valuable properties of turkey berries on Humans. If you have any cancer symptoms or signs, consult your doctor and do not self-medicate.
I recently read an article that suggests vitamins C and E found in Turkey Berry may have nephroprotective properties because they have antioxidant properties that are believed to shield molecules from oxidation11.
Dr. Rajeev Singh, BAMS
High blood pressure may lead to conditions like stroke and cardiac diseases. Mohan et al. 2009 conducted a study8 in rats to assess the effect of turkey berries on blood pressure. The results of this study showed that turkey berries have the potential to reduce blood pressure by relaxing the blood vessels. This indicates that turkey berries may positively impact blood pressure. However, we need more studies to claim these results in humans. Further, it is advised to consult your doctor for proper management of any blood pressure abnormality. Kindly do not consider turkey berries as a substitute for modern medicine.
Though studies show the benefits of Turkey berries in different conditions, these are insufficient, still, more studies are needed to establish the true extent of the use of Turkey berries on human health.
Studies11 suggest cardiovascular illnesses are less common in those who consume a diet high in fruits and vegetables and their associated phytochemicals. Numerous studies show a link between higher dietary consumption of natural phenolic antioxidants and a decreased risk of coronary heart disease. In my experience, fruit extracts from Turkey Berry have anti-oxidant qualities that may be linked to their cardio-protective effects and the prevention of heart-related disorders such as hypertension, stroke, and coronary problems.
Dr. Smita Barode, B.A.M.S, M.S.
This fruit can be used in the following ways:
You must consult the doctor before taking any higher quantities of herbal supplements or turkey berries. Only discontinue or replace an ongoing treatment with an ayurvedic/herbal preparation by consulting a qualified doctor.
Following are the side effects related to the consumption of Turkey berries:
However, if you experience any reactions to turkey berries, it is advised to stop the intake and contact a doctor or your Ayurvedic physician for proper guidance.
Eating Turkey berries in moderate amounts is okay. However, general precautions must be followed:
There are limited studies on the interactions of turkey berries with other medicines or food. However, the following are some potential interactions of turkey berries that are not proven, but they may likely happen:
You must always seek the advice of your Ayurvedic doctor about the possible interaction of turkey berries with other drugs5,6.
Also Read: Raspberries: Uses, Benefits, Side Effects By Dr. Rajeev Singh
The scientific name of the turkey berry is Solanum turvum, which belongs to the family Solanaceae1.
In Hindi, turkey berry is called Bhankatiya and bhurat1.
Turkey berries can be consumed raw directly. Sometimes, the juice is extracted from the raw berries and consumed. Turkey berries are also cooked and consumed3.
It is advised to wash turkey berries thoroughly under tap water; this will help in removing germs and any soil-borne microbes. Additionally, there is limited data on the safety of turkey berries in particular groups like children, pregnant and lactating women and the elderly. It is necessary to take caution if you belong to this group and are planning to add turkey berries to your dietary regimen.
Consumption of turkey berries in excess can cause gastrointestinal disorders like constipation.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
18
1
“As long as we are not living in harmony with nature, we cannot expect ourselves to heal.” Have you ever heard about the miracle tree? The drumstick tree or Moringa, is called the miracle tree as every part of it benefits humans and animals. Due to this reason, In Sanskrit, the drumstick tree is called Shobhanjana, meaning auspicious. Other names for the drumstick tree include the horseradish tree (English), Sainjna or Saguna (Hindi) and Akshiva or Haritashaaka (Ayurveda). The scientific name of drumstick tree is Moringa oleifera and it is a member of the Moringaceae family. It is a fast-growing evergreen tree cultivated worldwide from India to Africa and numerous other arid and other tropical countries. The leaves, flowers, seeds and roots of the drumstick trees are edible and are used to prepare a variety of delicious recipes. This “tree of life” has various benefits; let us know more about the uses and benefits of drumstick tree leaves1.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
The leaves of the drumstick tree are packed with the goodness of carbohydrates, proteins, fats, carotenoids, vitamins A and E and minerals like potassium, calcium, iron, magnesium, etc. The phytochemicals in drumstick tree include flavonoids, phenolic compounds, glucosinolates and carotenoids. The nutritional value of the drumstick plant per 100 grams is given below:
Based on my observations, I have found that different parts of the drumstick tree, including the leaves, pods, and roots, may possess pain-reducing properties. I recommend considering the use of drumstick as a natural remedy for pain relief7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Drumstick tree shows numerous scientifically proven properties; some of which are mentioned below1:
Be careful when consuming Moringa leaves! They contain a high concentration of saponins, which can interfere with the absorption of important minerals like zinc and magnesium. It is important to be mindful of this potential risk and monitor your Moringa leaves intake8.
Dr. Smita Barode, B.A.M.S, M.S.
Some of the potential benefits of the Drumstick tree are described below:
Cancers of the colon and rectum are the third most lethal cancers affecting both males and females equally. Asmari et al. conducted a review in 2015 stating that Drumstick tree halts the abnormal multiplication of colorectal cells and inhibits the formation and progression of cancer cells2. This effect is attributed due to the presence of eugenol, a polyphenol present in drumstick leaves. This indicates that the consumption of drumsticks may help manage colorectal cancers. Also, the presence of carotenoids and flavonoids may help in exerting a protective effect against cancers. However, to claim these results in humans, we need more studies. Additionally, it is advised to consult a physician for the proper management of colorectal cancer and not consider usage of drumstick trees as a remedy for cancers.
High blood pressure or hypertension is a condition in which blood flows through the arteries at very high pressure. Direk et al. conducted an animal study3 in 2019 stating drumstick consumption helps in relaxing the arteries and thus helps reduce blood pressure. This states that drumsticks may have the potential to manage hypertension. However, we need more human trials to claim these effects with greater reliability. It is better to take a professional opinion if you suffer from high blood pressure instead of self-medicating.
Colitis is a condition characterised by inflammation and ulceration in the digestive tract. A review4 by Mohsen et al. done in 2014 states that drumsticks may have the potential to manage colitis by reducing inflammation and ulcers. This effect is attributed to the presence of polyphenols which exert anti-inflammatory and antioxidant properties. Thus, it may be concluded that drumsticks may have the potential to manage colitis. However, we need more human studies to claim these results with greater reliability. Additionally, it is always advised to consult a physician for the proper management of colitis and not rely on self-medication with the drumstick tree.
Medicinal plants like the drumstick tree are coming into the limelight as antibacterial agents. Abalaka et al. conducted a study5 in 2012 to test the efficacy of the drumstick trees on different bacteria like E.coli, H.pylori, S.typhi, K.pneumonia, etc. A plant-based chemical called glucosinolate present in the leaves of this tree inhibits the growth of these bacteria; thus drumstick leaves may have the potential to manage bacterial infections caused by the above-mentioned bacteria and help in managing infections like urinary tract infections, typhoid, pneumonia, etc. However, we need more studies to confirm these results in humans. It is recommended to avoid self-medication and consult your physician for the proper management of any bacterial infection.
Diabetes (Type I & II) is a metabolic disorder characterised by an increase in blood glucose due to decreased production or resistance of a hormone called insulin which regulates blood glucose. A review1 conducted by Piyush et al. in 2022 stated that the drumstick tree might have the potential to decrease blood glucose levels. This effect is attributed to polyphenols that inhibit enzymes that break down carbohydrates into simpler sugars and increase blood glucose. Additionally, the antioxidant effect plays an important role in reducing the increased blood glucose. Therefore, the leaves of drumstick tree may have the potential to manage diabetes. However, it is advised not to generalise these results in the management of diabetes. To claim these results and apply them in humans, we need more studies. In addition, you should consult your physician for the proper management of diabetes and not rely on self-medication.
Though there are studies that show the benefits of Drumstick tree in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of drumstick tree on human health.
I highly recommend incorporating drumstick tree extracts into your diet, as it might be an exceptional source of vitamin A. This essential nutrient has the potential to safeguard your eye health and stave off deficiencies. Including drumsticks in your meals, especially for your children, is a great step towards maintaining optimal vision and promoting eye health7.
Dr. Rajeev Singh, BAMS
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Pancharishta: Uses, Benefits and Side Effects By Dr. Rajeev Singh
A review1 by George et al. in 2016 stated that drumstick contains high metallic content which can be toxic to humans. Therefore, excessive consumption of drumsticks should be avoided.
However, if you experience any adverse reactions to the drumstick tree, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Also Read: Banana Leaf: Uses, Benefits, Side Effects By Dr. Smita Barode
Consuming Drumstick tree is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions1:
However, you must always seek the advice of your Ayurvedic physician about the possible interaction of Drumstick tree with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
The scientific name of the drumstick tree is Moringa oleifera and it is a member of the Moringaceae family1.
The drumstick tree is called the miracle tree1.
In Hindi, the drumstick tree is called as Sainjna or Saguna.
Yes, intake of the leaves of the Drumstick tree may help in weight loss.
There is no study stating benefits of drumstick leaves to manage jaundice.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
4
0
