Biotin, also known as vitamin B7, is one of the most commonly discussed nutrients in conversations related to hair, skin, nails, and metabolic health. It is a water-soluble B-complex vitamin that plays an important role in helping the body convert food into energy and supporting normal cellular function1.
Despite its popularity in supplements and beauty products, there is considerable confusion about what biotin actually does, who needs it, and whether supplementation is necessary for most people. While biotin deficiency is uncommon in healthy individuals, certain medical conditions, life stages, and medications may increase the risk of low levels1.
This guide examines the science behind biotin, including its physiological functions, potential health benefits, evidence-based uses, deficiency risks, dietary sources, safety considerations, and when supplementation may or may not be appropriate.
Did you know?
Biotin helps the function of carboxylase enzymes, specialised proteins that help the body metabolise carbohydrates, fats, and proteins. These enzymes are involved in processes such as fatty acid synthesis, amino acid breakdown, and glucose production1,2.
Because metabolism is the foundation of nearly every physiological function, adequate biotin intake indirectly supports cellular growth, brain health, skin integrity, and energy production. The body also relies on biotin for regulation of gene expression, signalling pathways that maintain healthy tissues, and even immune system modulation1,3,5.
The main functions of biotin include:
Biotin helps enzymes convert food into usable energy. Without sufficient biotin, metabolic processes slow down, which may lead to fatigue or reduced physical performance. Biotin helps in breaking down macronutrients so that cells can generate adenosine triphosphate, the body’s primary energy source3,6.
Biotin contributes to keratin infrastructure, the structural protein that forms hair and nails. While severe biotin deficiency can cause hair thinning or brittle nails, adequate intake helps maintain normal tissue health and supports cellular regeneration in the skin1,7.
Biotin participates in the synthesis of neurotransmitters and supports nerve signalling. Healthy nerve function depends on efficient energy production and biochemical balance, both processes where biotin plays a supportive role1,3.
During pregnancy, metabolic demands of the body increase significantly. Biotin supports foetal growth and embryonic development by assisting in cellular replication and gene expression. Mild biotin deficiency has been observed in some pregnant individuals, making balanced nutrition particularly important2,5.
Biotin interacts with histones, the proteins that help regulate DNA activity. Through this interaction, biotin influences gene expression and cell signalling, which affects growth, immune response, and tissue repair5,8.
Biotin is not stored in the body, so you can eventually become low in biotin if there isn’t enough in your diet. Bacteria in the small intestine can make small amounts of biotin. Biotin is also important for normal embryonic growth, making it a critical nutrient during pregnancy.
Dr. Ashish Bajaj, M.B.B.S., M.D., in Clinical Pharmacology and Toxicology
Biotin deficiency is uncommon but can occur due to poor nutrition, certain medications, genetic disorders, or the prolonged consumption of raw egg whites (which contain avidin, a protein that interferes with biotin absorption).
Common symptoms include:
Other symptoms of biotin deficiency include:
Because these symptoms overlap with those of other conditions, clinical diagnosis and professional evaluation are essential for the diagnosis of biotin deficiency.
The most common B Vitamin you might already be familiar with is Biotin also known as Vitamin B7. If you’ve been looking into growth vitamins to thicken your hair, you’re likely familiar with Biotin at this point. It’s an essential growth ingredient often added to supplements that promote healthy hair and nails
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Biotin requirements vary by age and life stage. General adequate intake (AI) levels include:
Most people can meet these needs through a balanced diet without supplementation unless advised by a medical professional.
Biotin is found in many everyday foods, making it possible to meet your biotin needs through a balanced diet. Here are a few common food sources of biotin:
Egg yolks are one of the most concentrated natural sources of biotin, providing approximately 10 mcg of biotin per cooked egg. Cooking eggs improves biotin absorption by neutralising the avidin found in raw egg whites. Along with biotin, egg yolks supply high-quality protein and essential amino acids that support metabolic health and tissue repair10.
Salmon is a nutrient-dense food that contains around 5 mcg of biotin in one serving. It also provides omega-3 fatty acids and B-complex vitamins that work together to support brain health, cardiovascular function, and efficient energy metabolism10,11.
Mushrooms also have a healthy amount of biotin in them. For example, maitake mushrooms offer about 32.6 mcg of biotin per 100 g serving, making them one of the better plant-based sources. They also contain selenium and antioxidants that help reduce oxidative stress and support immune function12.
Sweet potatoes provide approximately 2.4 mcg of biotin per 1/2 cup cooked portion. In addition to biotin, they supply complex carbohydrates and beta-carotene, supporting sustained energy release and overall health10,13.
Roasted sunflower seeds contain around 2.6 mcg of biotin per 1/4 cup along with vitamin E and healthy fats that help maintain skin integrity and metabolic balance. They are an easy, nutrient-dense snack to include in everyday meals10,14.
Cooked legumes such as lentils contain roughly 2-6 mcg of biotin per 1 cup, depending on the variety. They also provide plant protein, fibre, and iron, making them valuable for digestive health and especially beneficial in vegetarian diets10,15.
About 100 g of almonds can provide 57 mcg of biotin along with monounsaturated fats, magnesium, and antioxidants. Their regular consumption can contribute to heart health while helping meet daily micronutrient requirements16.
Spinach offers roughly 0.5 mcg of biotin per 1/2 cup boiled spinach. While not extremely high in biotin on its own, it contributes to the total intake and provides iron, folate, and vitamin K for overall health support10.
Biotin is generally considered safe because excess amounts are typically excreted in urine. However, very high supplemental doses may interfere with the results of certain laboratory tests, especially thyroid and cardiac markers1,2,10. Individuals taking biotin supplements should inform healthcare providers before undergoing blood tests.
Most people obtain sufficient biotin from food alone. However, supplementation may be considered under medical supervision in individuals with:
Evidence suggests that biotin supplementation benefits mainly in individuals with underlying deficiency rather than in the general population1,2,10.
Here are some simple practical ways to maintain healthy biotin levels through your diet and lifestyle choices10:
Also Read: 6 Essential Vitamins For Women That You Need To Know About
Biotin is an essential B-complex vitamin that plays a key role in many body processes like energy production, metabolism, and maintaining healthy hair, skin, and nails. Biotin can be obtained from a balanced diet and true biotin deficiency is uncommon; however, biotin supplementation may be needed in individuals with certain health conditions. It is best to consult your doctor before you begin a biotin supplement.
The amount of biotin you need daily varies based on your age and health conditions. Consult your healthcare provider for the exact dose of biotin you may need.
Check with your healthcare provider before starting any supplement, including biotin. They will advise you on the amount of biotin supplements you need and the duration of the supplementation.
Biotin may interact with certain medications and supplements. Always consult your healthcare provider before you start a new supplement, especially if taking other meds or supplements10.
Biotin is seen as a safe supplement given that excess biotin is excreted through urination. However, it might affect the results of certain laboratory tests, so make sure to inform your healthcare provider if you’re using any supplements.
Biotin is relatively stable under normal cooking conditions, but certain foods contain compounds that can reduce its absorption. For example, raw egg whites contain avidin, a protein that binds to biotin and prevents its absorption. Cooking eggs allows the body to use the biotin effectively10.
1. Cervantes A, Daley SF. Biotin Deficiency. In: StatPearls. StatPearls Publishing; 2025. Accessed February 24, 2026. http://www.ncbi.nlm.nih.gov/books/NBK547751/
2. Bistas KG, Tadi P. Biotin. In: StatPearls [Internet]. StatPearls Publishing; 2023. Accessed February 24, 2026. https://www.ncbi.nlm.nih.gov/books/NBK554493/
3. Sakurai-Yageta M, Suzuki Y. Molecular Mechanisms of Biotin in Modulating Inflammatory Diseases. Nutrients. 2024;16(15):2444. doi:10.3390/nu16152444. Available from: https://pubmed.ncbi.nlm.nih.gov/39125325/
4. Trüeb RM. Serum Biotin Levels in Women Complaining of Hair Loss. Int J Trichology. 2016;8(2):73. doi:10.4103/0974-7753.188040. Available from: https://pubmed.ncbi.nlm.nih.gov/27601860/
5. A LDR. Biotin in metabolism, gene expression, and human disease. J Inherit Metab Dis. 2019;42(4). doi:10.1002/jimd.12073. Available from: https://pubmed.ncbi.nlm.nih.gov/30746739/
6. Targeting demyelination and virtual hypoxia with high-dose biotin as a treatment for progressive multiple sclerosis. Neuropharmacology. 2016;110:644-653. doi:10.1016/j.neuropharm.2015.08.028. Available from: https://pubmed.ncbi.nlm.nih.gov/26327679/
7. Patel DP, Swink SM, Castelo-Soccio L. A Review of the Use of Biotin for Hair Loss. Skin Appendage Disord. 2017;3(3):166. doi:10.1159/000462981. Available from: https://pubmed.ncbi.nlm.nih.gov/28879195/
8. Y I, K S, M F, et al. Serum biotin level during pregnancy is associated with fetal growth and preterm delivery. J Med Investig JMI. 2020;67(1.2). doi:10.2152/jmi.67.170. Available from: https://pubmed.ncbi.nlm.nih.gov/32378602/
9. Zempleni J, Hassan YI, Wijeratne SS. Biotin and biotinidase deficiency. Expert Rev Endocrinol Metab. 2008;3(6):715. doi:10.1586/17446651.3.6.715. Available from: https://pubmed.ncbi.nlm.nih.gov/19727438/
10. Office of Dietary Supplements – Biotin. Accessed February 24, 2026. https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/.
11. Noreen S, Hashmi B, Aja PM, Atoki AV. Health benefits of fish and fish by-products-a nutritional and functional perspective. Front Nutr. 2025 May 9;12:1564315. doi: 10.3389/fnut.2025.1564315. PMID: 40416371; PMCID: PMC12098058. Available from: https://pubmed.ncbi.nlm.nih.gov/40416371/
12. Mushroom, maitake – Nutrients – Foundation | USDA FoodData Central. Accessed February 24, 2026. https://fdc.nal.usda.gov/food-details/2003602/nutrients
13. Sweet potato, cooked, boiled, without skin – Nutrients – SR Legacy | USDA FoodData Central. Accessed February 24, 2026. https://fdc.nal.usda.gov/food-details/168484/nutrients
14. Seeds, sunflower seed kernels, dry roasted, without salt – Nutrients – SR Legacy | USDA FoodData Central. Accessed February 24, 2026. https://fdc.nal.usda.gov/food-details/170563/nutrients
15. Lentils, dry – Nutrients – Foundation | USDA FoodData Central. Accessed February 24, 2026. https://fdc.nal.usda.gov/food-details/2644283/nutrients
16. Nuts, almonds, whole, raw – Nutrients – Foundation | USDA FoodData Central. Accessed February 24, 2026. https://fdc.nal.usda.gov/food-details/2346393/nutrients
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
1
Anxiety touches millions globally. It hits everyday life and overall health hard. Lately, there’s been a surge in interest in holistic ways to manage anxiety. One such approach is using essential oils. These natural extracts have been around for ages and studies have reported their use in promoting relaxation, balancing emotions, and enhancing mental wellbeing.
In this blog, we are going to dig into the world of essential oils. We will discuss the evidence backed role of essential oils in easing anxiety. Also, we’ll talk about how you can use essential oils effectively and share some safety tips too.
Essential oils are nature’s gift. They’re extracted from different parts of plants using methods such as distillation or cold pressing. These oils have properties that can potentially shift our emotions, and mood, and bring an overall sense of well-being.
Essential oils are super concentrated, unstable compounds derived from plants. The specific plant part collected varies depending on the oil. This can include flowers, leaves, roots, and bark. People love these oils because they smell nice. Also, they have reported health benefits like reducing stress and pain, improving sleep, and boosting mood.
We can extract essential oils in a few ways. The most common techniques are steam distillation and cold pressing. Each has its own pros and cons. The choice depends on the type of plant, oil yield, and purity wanted.
What is aromatherapy? It’s a healing treatment that uses natural plant extracts, including essential oils, aiming to improve overall health and well-being. Here, smelling plays a vital role. Why? Because it links straightaway to our brain part that handles emotions, memories, and learning – the limbic system. When we sniff an essential oil, its particles mingle with our olfactory or smell system and send signals to our brain that might change our mood and emotional state. Isn’t that fascinating36?
Lots of essential oils have compounds that may shift our mood. Some oils are calming, making us feel still. Others might stimulate us lightly to boost energy and focus. By picking certain essential oils based on their properties, we can potentially influence our emotions. This way, we can become good at handling anxiety.
The chemical makeup of essential oils can vary a lot. This depends on the plant’s source and extraction method. Many essential oils have active compounds that add to their scent, taste, and healing properties. Some compounds, like linalool in lavender or limonene in citrus oils, may interact with our nervous system and help guide our moods and emotions.
There is research backing the anxiety-reducing properties of some essential oils, some studies11 have shown positive links between using specific essential oils and lesser anxiety symptoms, however, more large-scale human studies are needed to confirm these benefits. These oils can be used in addition to the prescribed treatment and therapy for anxiety management and should never be used to replace an existing treatment. The following essential oils have been found to be helpful for people dealing with anxiety issues-
The lavender essential oil comes from the flowers of the Lavandula angustifolia plant. Its scent is sweet and floral and it’s popular for its comforting effects. A good number of studies3 have shown that the fragrance of lavender essential oil may lower anxiety, improve sleep, and create a sense of calm. It may be beneficial for people with general anxiety issues, sleep disorders, and stress25.
Rose essential oil comes from the petals of Rosa damascena and other rose species. Its aroma is rich and floral. People know it for its soothing properties. It’s been found to help ease anxiety and blues. In one study9, females undergoing painful medical procedures felt less pain and anxiety after a belly massage using rose essential oil22.
Sweet basil essential oil comes from the leaves of the Ocimum basilicum plant. It smells spicy and herbal6. It’s believed to help relax the mind and ease stress. Although research10 on sweet basil essential oil is limited, some animal studies5 show that it may soothe and make the nervous system drowsy. More research is needed to confirm its full potential for easing anxiety in humans.
Jasmine essential oil comes from the flowers of the Jasminum grandiflorum plant. It has a sweet, exotic aroma and is often used in perfumes and cosmetics for its uplifting scent. According to a small study4, sniffing jasmine essential oil can affect our central nervous system to lift mood and lower anxiety or stress levels.
Valerian essential oil is made from the roots of the Valeriana officinalis plant. Its scent is earthy and woody. Not everyone may like it, but it’s valued for its calming effects. Studies suggest that valerian essential oil can help improve sleep quality, easing anxiety, and creating comfort. People with sleep disorders and anxiety-bound problems find it to be useful1.
Also known as spikenard, Jatamansi essential oil comes from the roots of the Nardostachys Jatamansi plant. It has a warm, earthy scent and has been used in Ayurvedic medicine to keep the mind calm and help with sleep. Although studies2 on Jatamansi essential oil and anxiety are limited, some animal studies feature that Jatamansi extract has high anti-anxiety effects. This may work through the gamma-aminobutyric acid (GABA) pathway.
Chamomile essential oil comes from the flowers of the Matricaria chamomilla plant. It’s known for its comforting, calming features to ease anxiety and promote comfort for centuries31. Research7 also suggests that chamomile add-ons can help ease anxiety symptoms in people with mild to moderate anxiety issues.
Ylang-ylang essential oil comes from the flowers of the Cananga odorata tree. Its scent is sweet and floral, thought to be uplifting and aphrodisiac. However scientific proof is limited, but traditionally the ylang-ylang essential oil is believed to help lower stress and anxiety and improve overall mood30.
Frankincense essential oil comes from the resin of the Boswellia tree. Its aroma is musky and sweet and people often use it in meditation and spiritual practices to keep calm. Some studies hint that rubbing frankincense essential oil can bring down stress levels and improve anxiety signs12.
Clary sage essential oil comes from the leaves of the Salvia sclarea plant. It’s loved for its warm, relaxing features and is thought to work great at easing stress and tension. While there’s limited research on clary sage essential oil and anxiety, a small study24 found that sniffing clary sage oil resulted in less stress and more feelings of wellness and comfort.
Patchouli essential oil comes from the leaves of the Pogostemon cablin plant. It has a warm, earthy scent that was used in the past to provide calm and comfort. People report that patchouli essential oil can lessen stress and anxiety20. But we need more research to affirm this.
The geranium essential oil comes from the leaves and stems of the Pelargonium graveolens plant. Its scent is sweet, and floral, and is often used in aromatherapy. It can help keep emotions in balance and diminish anxiety16. Some studies15 have found that sniffing geranium essential oil may lower anxiety levels and provide a soothing, calming effect.
Lemon balm essential oil comes from the leaves of the Melissa officinalis plant. Its scent is fresh, citrus-like that’s thought to uplift the mood, which may also lessen the feelings of stress and anxiety17. While research on lemon balm essential oil and anxiety is limited, some reports suggest that it might have a mild comforting effect and help lift the overall mood18.
Sweet marjoram essential oil comes from the flowers and leaves of the Origanum majorana plant. It carries a warm, herby aroma that’s thought to provide soothing and calming benefits. While science is still looking into this, people say that sweet marjoram essential oil helps lessen anxiety, and puts one at rest19.
Besides the above-stated essential oils with the most evidence of anxiety-easing properties, some other oils also deserve a mention.
Although essential oils have been shown to be beneficial in easing anxiety, it is sometimes necessary to take medical help for anxiety issues. A counselor or a psychiatrist can guide you best in devising a management plan for your anxiety based on your underlying mental condition and needs.
You can use essential oils to reduce anxiety in many ways as per your liking. Let’s talk about some popular methods to make the most of essential oils in your daily routine.
One of the easiest and most effective ways to use essential oils is with aromatherapy8,14. You diffuse the oils in the air using a gadget called a diffuser. This lets you breathe in their healing properties and enjoy their calming effects.
There are different kinds of diffusers in the market, from simple reed diffusers to high-tech devices that produce a fine mist of essential oils. When picking a diffuser, think about things like how easy it is to use, area coverage, and noise level.
Another way to use essential oils reduce anxiety is by putting them onto your skin. You can dilute them with carrier oils like almond, coconut or jojoba oil and directly apply on the skin. Some essential oils can be kneaded into the skin or even added to a hot bath to reap the benefit of their calming effects.
Note that it’s crucial always to dilute essential oils before applying them to your skin to prevent skin itchiness, burns, or unique reactions29. You should follow the guidelines provided by the essential oil maker or ask a professional aromatherapist to guide on correct dilution ratios.
When using essential oils topically, target pulse points like your wrists, temples and the back of your neck. These areas have better absorption because they’re close to blood vessels and when the oil is applied to them it warms up faster, facilitating its diffusion into the skin.
Sneaking in the scent of essential oils directly from the bottle or by putting a few drops on a tissue or cotton ball can also be quite relaxing. When anxiety strikes, this may offer immediate relief and help keep the mind calm.
To breathe in essential oils on the move, put a few drops on a cotton ball or nasal inhaler, and take slow, deep breaths. This method can be handy during high-stress moments or bouts of anxiety.
You can also bring essential oils into your environment by means of scented jewelry, air fresheners, or adding a few drops to a hot water bowl, or a humidifier. This way, you wrap yourself with the calming aroma of the essential oils all day long.
For the best results, you may consider adding essential oils to your daily rest routine along with other potential stress-relief techniques. Some examples include:
Also Read: What Is The Link Between Diet And Mental Illness?
While essential oils can provide many benefits in easing anxiety, it’s important to be aware of the linked risks and precautions. This ensures safe use:
Before beginning with a new essential oil, it is important to do a patch test. This makes sure you don’t get an allergic reaction33. How to do it? Apply a small amount of diluted essential oil to a quiet area of skin (like the inner elbow). Then wait 24 hours to see any reactions. If redness, itch or swelling occur, stop using the essential oil. Also, reach out to a healthcare provider.
Store essential oils in a cool, dark place away from sunlight and heat. Keep the bottles tightly closed to prevent loss due to evaporation and decay. Be aware of expiration dates, as essential oils can lose effectiveness with time.
If you see signs of a bad reaction to an essential oil, such as rash, itching, breathing trouble, or face or mouth swelling, get medical help at once. Also, if you keep struggling with anxiety and it affects your daily life, reach out to a healthcare provider. A professional can provide guidance and additional treatment options.
Also Read: Overthinking – To What Extent Can It Damage Your Life?
Essential oils potentially offer a natural, holistic way to manage anxiety, keep calm, and improve sleep quality. By understanding the properties of various essential oils and how they work with our nervous system, we can tap into their healing potential and incorporate them into our daily routines for their calming effects. Remember to reach out to a qualified aromatherapist or healthcare provider if you are unsure about using essential oils. Anxiety and sleep disorders need to be diagnosed and treated by a psychiatrist. Do not consider essential oil use as a replacement for treatment prescribed by your doctor. Do not use essential oils without consulting an expert if you are pregnant, nursing, or have a health condition. Also, it’s best to consult your doctor for additional measures that can help you deal better with your anxiety issues.
Also Read: Natural Home Remedies for Anxiety
Some of the top essential oils that possibly ease anxiety include lavender, rose, sweet basil, jasmine, valerian, and chamomile. You may try different oils until you find the ones that suit you best.
While essential oils may help with passing anxiousness and provide some relief during a panic attack, they aren’t a cure. If you’ve been diagnosed with an anxiety disorder or have chronic panic attacks, it’s key to seek help from a healthcare provider for appropriate treatment and management.
Always dilute essential oils in a carrier oil before putting them on your skin, and never ingest essential oils. To use essential oils for easing anxiety, you can diffuse them in the air, put them topically to pulse points, or inhale them directly from a cotton ball or tissue.
Some individuals may get skin itchiness or an allergic reaction when using essential oils, so it’s key to test for allergies before using any new essential oil. If you see redness, itching, or swelling after using an essential oil, stop using it and get in touch with a healthcare provider.
If you are thinking about adding essential oils to your daily rest routine, you can use methods like diffusion, topical application, or inhalation. Also, you may combine essential oils with other relaxation methods such as deep breathing exercises, self-massage, and mindful meditation, for optimal anxiety relief. It is important to consult a psychiatrist for the treatment of anxiety disorders. Remember to consult a qualified aromatherapist or healthcare provider if you have any doubts about using essential oils. It’s particularly important if you are pregnant, nursing, or have a health condition.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
1
Most of the time, we don’t feel our heartbeat. And this is because, when our heart’s rhythm is normal, we usually don’t notice it. But, when it changes, we start to feel it. This is known as heart palpitation. It could be your heart beating too slow or too fast or even feeling like it stopped. Heart palpitations often feel like a fluttering, rapid, or irregular heartbeat. Individuals may feel that their heart is pounding, racing, or experiencing a skipped beat. Palpitations usually aren’t harmful, but they can be uncomfortable causing worry. Sometimes, they may be associated with underlying medical conditions.
Palpitations can arise for many reasons. These might be stress, heavy doses of caffeine or nicotine, excessive alcohol, hormones changing in women, certain medications or anaemia. Other heart palpitations reasons can be hyperactive thyroid, low potassium, or hypoglycaemia, irregular heartbeat or serious heart disease. In rare cases, a heart attack might also cause them1.
Did you know?
To effectively manage heart palpitations, you first need to diagnose the underlying cause. You must know when to get help and understand what your doctor may suggest.
If heart palpitations come with chest pain, shortness of breath, intense dizziness or a feeling of doom, it needs immediate medical attention. These heart palpitations symptoms could mean severe issues like arrhythmias or heart disease1.
Your healthcare provider will give you a physical check-up, listen to your heartbeats and look at your medical history. They may suggest some additional tests1.
The following cardiovascular assessments may be advised:
Dealing with heart palpitations requires multiple simultaneous approaches. Medical procedures, home remedies, and changes in diet can all come into play.
If heart palpitations are arising due a heart condition, medical procedure or medicine use may not be needed. In case of other underlying causes too such as hormonal issues or anaemia, medical management may be necessary. Your doctor can advise you best based on your condition1.
At home, you can also take some steps for managing heart palpitations. Avoiding things that spike palpitations can help. Controlling stress is also important. Yoga, meditation, and deep breathing can assist in this. Be sure not to use drugs like cocaine as they can cause palpitations too1.
Vagal maneuvers can slow your heart rate by stimulating the vagus nerve. This can involve putting cold water on your face, trying to gag, or dunking your face in cold water. But before trying these steps, consult your healthcare provider5.
Changing your diet can help avoid foods causing palpitations and increase those calming them.
Caffeine might potentially exacerbate heart palpitations in susceptible individuals. Therefore, if you experience heart palpitations, I strongly advise avoiding drinks or foods that contain caffeine, such as cola12.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Did you ever think about how much our diet influences heart palpitations? Some foods can lead to palpitations, while others can lessen them.
If you’re wondering what foods to avoid if you have heart palpitations, these are some of the foods that can actually set off or intensify palpitations in people prone to them.
Caffeine and energy drinks can stimulate the nervous system causing heart palpitations. Even though occasional use is safe, too much caffeine can cause palpitations6,7.
Excessive alcohol use can also cause heart palpitations. Cutting down or avoiding alcohol can help manage them1,6.
Red meat, high in saturated fats, can raise cholesterol and trigger palpitations. Swapping red meat for plant-based protein can aid in reducing this risk8.
Highly processed foods such as canned soups or packaged meals often contain too much salt and preservatives. These could disturb the heart rhythm causing palpitations. Opting for fresh foods instead of processed ones is a more heart-healthy option6.
Excessive sugar intake can contribute to heart palpitations, as it may lead to sudden spikes and crashes in blood sugar levels. Limiting high-sugar foods can help manage blood sugar and lowers risk of heart diseases, thereby reduce the likelihood of associated palpitations6.
More salt means increased risk of high blood pressure thus more chance of palpitations. So, cut down on salt and keep palpitations in check6.
It’s ideal to avoid or consume the above-mentioned food items in limited quantity if you suffer from palpitations. However, for a more personalized plan, it’s best to discuss with a certified nutritionist.
But it’s not all doom and gloom. Some foods could help reduce frequent heart palpitations and support overall heart health.
Fresh fruits are heart-healthy. They contain essential vitamins and potent antioxidants. Their soluble fibre can also lower bad cholesterol levels decreasing palpitations9.
Whole grains support heart health through ample fibre content. This removes harmful cholesterol types, thus reducing the chance of heart disease and palpitations9.
Soy foods are rich plant-based proteins. They offer various heart benefits like reducing blood pressure and cholesterol levels, helping in reducing palpitations10.
Magnesium is a mineral that helps proper functioning of heart. Magnesium administration has been shown to be beneficial in certain heart rhythm disoorders7. Thus, consuming foods rich in magnesium such as dark chocolate, avocado and nuts can help lower palpitations6.
Although further research is needed, some studies have found the benefits of a plant-based diet to help support normal heart rhythm7. It’s a good idea to follow a balanced diet and include the above-mentioned foods in your diet if you suffer from palpitations. But discuss with your doctor before including anything new in your routine diet if you suffer from underlying medical conditions.
Based on my understanding gained over the years, it is worth noting that certain foods, such as salami, and aged cheeses might potentially contribute to heart palpitations. These foods may contain a compound called tyramine, which has been associated with increased blood pressure13.
Dr. Rajeev Singh, BAMS
Lifestyle changes can have a big role in managing heart palpitations and keeping your heart healthy. Let’s see on how to do that.
I may suggest to stay away from consuming spicy foods, particularly when it comes to conditions such as heart palpitations. In my experience, I have observed that spicy foods might potentially trigger heart palpitations in certain individuals14.
Dr. Smita Barode, B.A.M.S, M.S.
Knowing more about heart palpitations, triggers, and effective management helps you lead a healthier life. Keeping active, having a balanced diet, getting enough rest and reducing stress can manage palpitations. Avoid food items like caffeinated drinks, excessive alcohol, red meat, processed or sugary foods and too much salt. But don’t forget that medical issues can also cause palpitations. So, always stay alert and seek medical help when needed.
Also Read: Food Items To Include In Your Diet If You Have Varicose Veins
A diet containing less known cardiac irritants and good amount of exercise, sleep and stress management can care for your heart.
If changing diet doesn’t ease heart palpitations, reach out to your healthcare provider. The palpitations might point to a hidden health issue needing medical attention.
While most palpitations are harmless, they can be discomforting. If they come with chest pain, loss of consciousness, uncommon sweating, dizziness or light-headedness, it’s serious. Seek medical help right away in such cases.
While occasional heart palpitations while sleeping can be normal, persistent or disruptive cases may indicate an underlying issue and should be evaluated by a healthcare professional for a comprehensive assessment.
In some cases, excessive gas and bloating may lead to increased pressure on the heart, causing palpitations. If symptoms persist or worsen, it’s advisable to consult a healthcare professional for a thorough evaluation.
To alleviate heart palpitations, try practicing deep breathing exercises, staying hydrated, and avoiding stimulants like caffeine. If symptoms persist or worsen, seek medical advice for a proper diagnosis and personalized treatment plan.
Yes, dehydration can contribute to heart palpitations by reducing blood volume and affecting electrolyte balance. Maintaining adequate hydration is important for cardiovascular health and may help prevent palpitations.
Vaping may contribute to heart palpitations, as certain substances in e-cigarettes can impact cardiovascular function. The long-term health effects of vaping, including its impact on heart health, are still being studied. Consultation with a healthcare professional is recommended for individuals experiencing palpitations related to vaping.
Yes, hormonal changes during menopause, particularly the decrease in oestrogen levels, can lead to heart palpitations in some women. While usually temporary, persistent or severe symptoms should be discussed with a healthcare professional.
Yes, gastro oesophageal reflux disease (GORD) can be associated with heart palpitations. The irritation of the oesophagus due to reflux may stimulate the vagus nerve, impacting heart rhythm. Consultation with a healthcare professional is advised for a proper evaluation.
The duration of heart palpitations varies, and they may last for a few seconds to several minutes. If palpitations persist or are accompanied by other concerning symptoms, it is advisable to consult a healthcare professional for a thorough evaluation.
Heart palpitations after eating can be triggered by various factors, such as the release of digestive hormones, increased blood flow to the digestive system, and consumption of stimulants like caffeine or high-sugar foods. Additionally, overeating or underlying medical conditions may contribute to this phenomenon.
Certain vitamins like magnesium and potassium play a role in maintaining heart rhythm, and deficiencies may contribute to palpitations. Ensuring a balanced diet with adequate levels of these vitamins can help support heart health and reduce the occurrence of palpitations.
For minimizing heart palpitations during sleep, lying on your left side is often recommended. This position can help reduce pressure on the heart and promote better blood flow, potentially decreasing the likelihood of palpitations.
Factors like anxiety, hormonal fluctuations, or sleep apnoea can contribute to heart palpitations at night; managing stress, maintaining a consistent sleep schedule, and addressing underlying health issues may help alleviate nighttime palpitations.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
3
लहसुन (गार्लिक) सदियों से हमारी रसोई का हिस्सा रहा है। लहसुन (गार्लिक) की एंटीबैक्टीरियल और एंटीसेप्टिक प्रकृति के कारण इसमें उपचारात्मक और औषधीय गुण होते हैं। लहसुन (गार्लिक) के ये फायदेमंद गुण इसमें मौजूद एलिसिन कंपाउंड के कारण होते हैं। यह फास्फोरस, जिंक, पोटेशियम और मैग्नीशियम जैसे मिनरल से भरपूर है। लहसुन (गार्लिक) में विटामिन C,विटामिन K, फोलेट, नियासिन और थायमिन भी काफी अच्छी मात्रा में पाया जाता है।
यहां 100 ग्राम कच्चे लहसुन (गार्लिक) का पोषण चार्ट दिया गया है। ध्यान दें कि 1 मध्यम से बड़े लहसुन की कली का वज़न 3-8 ग्राम के बीच होता है।
| प्रति 100 ग्राम कच्चा लहसुन (गार्लिक) | वैल्यू | सुझाई गई दैनिक मात्रा का कितनाप्रतिशत है |
| कैलोरी | 149 | 7% |
| कार्बोहाइड्रेट | 33.1 ग्राम | 11% |
| फाइबर | 2.1 ग्राम | 8% |
| फैट | 0.5 ग्राम | 1% |
| प्रोटीन | 6.4 ग्राम | 13% |
| विटामिन B6 | 1.2 मिलीग्राम | 62% |
| विटामिन C | 31.2 मिलीग्राम | 52% |
| थायमिन | 0.2 मिलीग्राम | 13% |
| राइबोफ्लेविन | 0.1 मिलीग्राम | 6% |
| इसमें विटामिन A, E, K, नियासिन, फोलेट, पैंटोथेनिक एसिड और कोलीन भी होता है | ||
| मैंगनीज | 1.7 मिलीग्राम | 84% |
| सेलेनियम | 14.2 माइक्रोग्राम | 20% |
| कैल्शियम | 181 मिलीग्राम | 18% |
| कॉपर | 0.3 मिलीग्राम | 15% |
| फास्फोरस | 153 मिलीग्राम | 15% |
| पोटैशियम | 401 मिलीग्राम | 11% |
| आयरन | 1.7 मिलीग्राम | 9% |
| इसमें जिंक, मैग्नीशियम और सोडियम भी होता है |
Lahsun (Garlic) khaane se sharir ko neeche bataye gaye faayede milte hain:
कच्चे लहसुन (गार्लिक) में खांसी और जुकाम के इंफेक्शन को दूर करने की क्षमता होती है। खाली पेट लहसुन (गार्लिक) की दो कली कुचल कर खाने से सबसे ज़्यादा फायदा होता है। बच्चों और शिशुओं के लिए, लहसुन (गार्लिक) की कलियों को धागे में बांधकर उनके गले में पहनाने से कफ जमने के लक्षणों से राहत मिलती है।
लहसुन (गार्लिक) में पाया जाने वाला एलिसिन कंपाउंड एलडीएल (खराब कोलेस्ट्रॉल) के ऑक्सीकरण को रोकता है। यह कोलेस्ट्रॉल लेवल को कम करता है और दिल की सेहत में सुधार करता है। लहसुन (गार्लिक) का नियमित सेवन से खून के थक्के नहीं जमते हैं और इस तरह से यह थ्रोम्बोएम्बोलिज्म (खून के थक्के से रक्त वाहिका में रुकावट) को रोकने में मदद करता है। लहसुन (गार्लिक) ब्लड प्रेशर को भी कम करता है इसलिए यह हाई ब्लड प्रेशर के रोगियों के लिए अच्छा है।हाई ब्लड प्रेशर को नियंत्रित करने के तरीके के बारे में और पढ़ें।
लहसुन (गार्लिक) अपने एंटीऑक्सीडेंट और एंटी-इंफ्लेमेटरी गुणों के कारण दिमाग की सेहत को बेहतर बनाता है। यह अल्जाइमर और डिमेंशिया जैसी न्यूरोडीजेनेरेटिव बीमारियों (ऐसी बीमारियां जिसमें सेंट्रल नर्वस सिस्टम की कोशिकाएं काम करना बंद कर देती हैं) में असरदार है। अपनी डाइट में शामिल करने वाले सबसे अच्छे ब्रेन फूड्स के बारे में और पढ़ें।
कच्चे लहसुन (गार्लिक) को डाइट में शामिल करने से पाचन से जुड़ी समस्याएं ठीक हो जाती हैं। यह आंतों को फायदा पहुंचाता है और जलन को कम करता है। कच्चा लहसुन (गार्लिक) खाने से पेट के कीड़े मर जाते हैं। अच्छी बात यह है कि यह खराब बैक्टीरिया को नष्ट कर देता है और आंत में अच्छे बैक्टीरिया की रक्षा करता है।
देखा गया है कि डायबिटीज से पीड़ित लोगों द्वारा कच्चे लहसुन (गार्लिक) का सेवन करने पर उनका ब्लड शुगर लेवल नियंत्रित रहता है।
लहसुन (गार्लिक) फ्री रेडिकल्स से रक्षा करता है और डीएनए को होने वाले नुकसान से बचाता है।लहसुन (गार्लिक) में मौजूद जिंक रोग इम्युनिटी बढ़ाता है। विटामिन C इंफेक्शन से लड़ने में मदद करता है। यह आंख और कान के इंफेक्शन में बहुत फायदेमंद होता है क्योंकि इसमें एंटीमाइक्रोबियल (रोगाणुरोधी) गुण होते हैं।
लहसुन (गार्लिक) मुंहासों को रोकने में मदद करता है और मुंहासों के निशान को हल्का करता है। कोल्ड सोर (मुंह के किनारे होने वाले छाले या फफोले), सोराइसिस, चकत्ते और छाले, इन सभी सभी परेशानियों में लहसुन (गार्लिक) के रस इस्तेमाल से फायदा मिल सकता है। यह यूवी किरणों से भी बचाता है और इसलिए स्किन की उम्र बढ़ने से रोकता है।
Read in English: 7 Home Remedies for Glowing Skin
लहसुन (गार्लिक) में उज़्यादा मात्रा में एंटीऑक्सीडेंट होते है जिसके कारण यह फेफड़े, प्रोस्टेट, ब्लेडर, पेट, लिवर और पेट के कैंसर से शरीर की रक्षा करता है। लहसुन (गार्लिक) का एंटीबैक्टीरियल (जीवाणुरोधी) एक्शन पेप्टिक अल्सर को रोकता है क्योंकि यह आंत में इसे बढ़ने नहीं देता है।
लहसुन (गार्लिक) फैट जमा करने वाली एडीपोज सेल्स (वसा कोशिकाओं) के निर्माण के लिए जिम्मेदार जीन को कम करता है। यह शरीर में थर्मोजेनेसिस को भी बढ़ाता है और ज़्यादा फैट बर्न करने और एलडीएल (खराब कोलेस्ट्रॉल) को कम करने में मदद करता है।
लहसुन (गार्लिक) वज़न घटाने के लिए तो अच्छा है ही, साथ ही यह बहुत ज़्यादा पौष्टिक भी है। लहसुन (गार्लिक) की एक कली जो लगभग 3 ग्राम होती है, उसमें निम्नलिखित पोषण होता है :
लहसुन (गार्लिक) को “परफॉरमेंस बढ़ाने वाले” पदार्थों में से एक माना जाता है। पुराने ज़माने में मजदूरों की थकान मिटाने और उनकी कार्य क्षमता में सुधार करने के लिए लहसुन (गार्लिक) का इस्तेमाल किया जाता था। चूहों पर किए गए अध्ययन से पता चलता है कि लहसुन (गार्लिक) खाने से एक्सरसाइज परफॉरमेंस में सुधार करने में मदद मिलती है। जिन लोगों को दिल की बीमारी थी, उन्होंने 6 सप्ताह तक लहसुन (गार्लिक) का सेवन किया और इसके कारण उनकी हार्ट रेट (हृदय गति) में 12% की कमी आई और एक्सरसाइज करने की क्षमता ज़्यादा बेहतर हो गई।
ताजा लहसुन (गार्लिक) के रस में ई. कोली बैक्टीरिया के विकास को कम करने की क्षमता होती है जो मूत्र मार्ग में इंफेक्शन (यूटीआई) का कारण बनते हैं। यह किडनी इंफेक्शन को रोकने में भी मदद करता है।
लहसुन (गार्लिक) घावों के इंफेक्शन को कम करता है, बालों, हड्डियों की सेहत और लिवर की सेहत को बढ़ावा देता है। ज़्यादातर घरेलू उपचार तभी असरदार साबित होते हैं जब लहसुन (गार्लिक) को कच्चा खाया जाता है।
जापान के अध्ययनों के मुताबिक, पानी और अल्कोहल के मिश्रण में रखे गए कच्चे लहसुन (गार्लिक) को खाने से एक्सरसाइज की सहनशक्ति पर अहम असर पड़ सकता है। इंसानों पर भी अध्ययन किए गए हैं जिनसे पता चला है कि लहसुन (गार्लिक) वास्तव में एक्सरसाइज से होने वाली थकान के लक्षणों में सुधार कर सकता है।
जिन लोगों को काम के कारण सीसे (लेड) की विषाक्तता का ज़्यादा खतरा होता है, उनके लिए लहसुन (गार्लिक) सबसे अच्छा ऑर्गेनिक समाधान हो सकता है। 2012 में किए गए अध्ययनों से पता चला है कि लहसुन (गार्लिक) वास्तव में खून में सीसे (लेड) की विषाक्तता के इलाज के लिए इस्तेमाल की जाने वाली सामान्य दवा डी-पेनिसिलमाइन की तुलना में ज़्यादा सुरक्षित और बेहतर है।
बुज़ुर्ग महिलाओं के लिए मेनोपॉज़ (रजोनिवृत्ति) की अवधि अक्सर साइटोकिन नाम के प्रोटीन के अनियमित उत्पादन के कारण एस्ट्रोजन नामक मादा हार्मोन की कमी से जुड़ी हुई है। यह देखा गया है कि लहसुन (गार्लिक) का सेवन इसे कुछ हद तक नियंत्रित कर सकता है और इसलिए, यह मेनोपॉज़ (रजोनिवृत्ति) के बाद एस्ट्रोजन की कमी को दूर करने में प्रभावी हो सकता है।
अपनी नियमित डाइट में लहसुन (गार्लिक) खाने से यह ऑस्टियोआर्थराइटिस (अस्थिसंधिशोथ) की शुरुआत को रोकने या कम करने में भी मदद कर सकता है। रिसर्च से पता चला है कि लहसुन (गार्लिक) में डायलिल डाइसल्फाइड नाम का कंपाउंड होता है जो हड्डियों की डेंसिटी (घनत्व) को बनाए रखने में मदद करता है और इसलिए ऑस्टियोआर्थराइटिस (अस्थिसंधिशोथ) जैसी हड्डियों से संबंधित बीमारियों की शुरुआत होने में देरी कर सकता है।
माना जाता है कि लहसुन (गार्लिक) आपके खून में प्लेटलेट्स की चिपचिपाहट को कम करने में मदद करता है। ये प्लेटलेट्स खून के थक्के जमने के लिए जिम्मेदार होते हैं। लहसुन (गार्लिक) की सही खुराक लेने से खून पर प्लेटलेट्स के अत्यधिक थक्का जमने के प्रभाव को कम करने में मदद मिल सकती है। इसलिए, यह धमनियों (आर्टरी) के अंदर ऐसे अनावश्यक खून के थक्कों को रोकने में मदद कर सकता है जो आपके दिल तक पहुंच सकते हैं जिससे दिल का दौरा पड़ सकता है।
जब आप लहसुन (गार्लिक) को मुंह से लेते हैं तो यह ज़्यादातर सुरक्षित होता है। इससे सांसों की बदबू, सीने में जलन, गैस और दस्त जैसे साइड इफेक्ट हो सकते हैं। अगर आप मुंह से कच्चा लहसुन खाते हैं, तो साइड इफेक्ट अक्सर खराब होते हैं और कुछ लोगों में ब्लीडिंग (रक्तस्राव) और एलर्जी का खतरा बढ़ सकता है।
लहसुन (गार्लिक) के जैल और पेस्ट जैसे प्रोडक्ट सुरक्षित हैं। लेकिन लहसुन (गार्लिक) स्किन को नुकसान पहुंचा सकता है जिससे जलन हो सकती है। ख़ास तौर पर कच्चे लहसुन (गार्लिक) को स्किन पर लगाने से स्किन में गंभीर जलन हो सकती है।
गर्भावस्था के दौरान या या स्तनपान कराने वाली माताओं को ज़्यादा मात्रा में लहसुन (गार्लिक) खाने से बचना चाहिए। बच्चे इसे 8 सप्ताह तक रोजाना तीन बार 300 मिलीग्राम तक की खुराक में ले सकते हैं और इससे अधिक नहीं लेनी चाहिए। ब्लीडिंग (रक्तस्राव) की समस्या वाले लोगों को लहसुन (गार्लिक) खाने से बचना चाहिए। अगर आप सर्जरी करवाएं, तो लहसुन (गार्लिक) का सेवन न करें क्योंकि यह ब्लीडिंग (रक्तस्राव) को बढ़ा सकता है और ब्लड प्रेशर में बाधा उत्पन्न कर सकता है। सर्जरी से दो हफ्ते पहले लहसुन (गार्लिक) खाना बंद कर दें और लहसुन (गार्लिक) ब्लड शुगर लेवल को भी कम कर सकता है, इसलिए आपको जागरूक और सावधान रहना चाहिए।
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
17
0
Heart rhythm refers to the regular pattern of electrical impulses that control the contraction and relaxation of the heart muscle. It is typically measured as the electrical activity recorded by the electrocardiogram (ECG). Normal heart rhythm is referred to as sinus rhythm, which is characterized by a regular pattern of beats. Other types of heart rhythms include tachycardia (fast heartbeat), bradycardia (slow heartbeat), and arrhythmia (irregular heartbeat).
Sinus arrhythmia is a type of heart rhythm that is usually considered a normal and healthy variation. It is characterized by an irregular heartbeat, where the time between beats varies by more than 0.12 seconds. This variation is caused by changes in the activity of the vagus nerve, which is part of the autonomic nervous system that helps regulate heart rate and other bodily functions.
It is important for healthcare professionals to carefully evaluate patients who exhibit abnormal or persistent sinus arrhythmia, and to consider further testing or treatment as needed1.
Let us explore and learn about the symptoms, causes and prognosis of sinus arrhythmias.
Did you Know?
Sinus arrhythmia is a common finding in heart tests and is usually considered normal. Patients with sinus arrhythmia usually don’t have symptoms, but if they do, it’s depicting an underlying cause. Symptoms include:
Let us see some causes for sinus arrhythmias:
In my opinion, respiratory sinus arrhythmia is considered a normal variation. Your heart rate increases when you breathe in. When you exhale, it becomes slower. The ‘P-P interval’ is simply the amount of time between each heartbeat. There is a minute fluctuation of less than 0.16 seconds in most persons. When someone has a respiratory sinus arrhythmia, the P-P interval during exhalation will usually be more than 0.16 seconds14.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Let us see some risk factors that can increase the likelihood of developing sinus arrhythmia:
Sinus arrhythmia is more commonly seen in younger individuals, with the prevalence decreasing with age. If these arrhythmias persist as you age that could be a sign you need to consult a doctor1.
Studies6 have shown that females may have a higher prevalence of sinus arrhythmia than males.
Some individuals may have a higher risk of sinus arrhythmia due to genetic factors. There is some evidence to suggest that individuals of African descent may be more likely to have sinus arrhythmia due to genetic factors. However, more research is needed in this area7,12.
Certain medical conditions, such as hypothyroidism, hyperthyroidism, heart disease, or lung disease, may increase the likelihood of developing sinus arrhythmia5.
Factors such as stress, anxiety, lack of sleep, excessive alcohol or caffeine consumption, and drug use can increase the likelihood of experiencing sinus arrhythmia8,9.
Here are some points to highlight when a doctor’s visit is needed during pregnancy-related sinus arrhythmia:
If you are experiencing any concerning symptoms or have questions about your heart health, it is always best to speak with a healthcare professional.
Since respiratory sinus arrhythmia is found in young, otherwise healthy adults, it may be difficult to cope with. As people age, it often declines, particularly in those with diabetes or heart trouble. In general, people can benefit from making an effort to keep their hearts healthy1.
Dr. Rajeev Singh, BAMS
Sinus arrhythmia is a normal variation in the human body and rarely causes any complications. However, in some cases, it can be a sign of underlying heart or lung disease that may require further investigation and treatment. Additionally, if sinus arrhythmia is accompanied by symptoms such as shortness of breath, chest pain, or fainting, it may be an indication of a more serious heart condition and requires immediate medical attention.
Furthermore, in rare cases, sinus arrhythmia can progress to a more severe form of arrhythmia, such as atrial fibrillation, which can increase the risk of stroke and heart failure. Therefore, it is essential to seek medical attention if you experience any symptoms of sinus arrhythmia1.
Your doctor will come to the diagnosis of sinus arrhythmia using the following methods:
Treatment of sinus arrhythmia is not typically required as it is a harmless condition mostly, unless otherwise indicated. The treatment options for sinus arrhythmia include:
Sinus arrhythmia is a benign condition and generally does not require specific prevention measures. However, adopting a healthy lifestyle can reduce the risk of developing underlying conditions that may cause sinus arrhythmia, such as cardiovascular disease, diabetes, and hypertension.
Some preventive measures to consider include:
Sinus arrhythmia is usually a normal finding, and most people with sinus arrhythmia do not need to see a doctor specifically for this condition. The signs which do need a professional opinion are:
If you have any concerns about your heart health or are experiencing any concerning symptoms, it is always a good idea to consult with your doctor1,2.
Also Read: Low HDL (Good) Cholesterol: Causes, Symptoms & How to Increase It
Sinus arrhythmia is a common and, in most cases, harmless variation in heart rhythm that is closely tied to normal breathing patterns and vagal nerve activity rather than underlying heart disease. Most people have no symptoms and require no treatment beyond routine monitoring, though certain risk factors, such as age, underlying thyroid or heart conditions, and pregnancy, can influence how it presents. Because its absence, rather than its presence, can sometimes signal an underlying chronic condition, any unusual symptoms like dizziness, palpitations, chest pain, or breathlessness should be evaluated promptly. Staying on top of regular check-ups and maintaining a heart-healthy lifestyle remain the best ways to keep both sinus arrhythmia and its potential underlying causes in check.
No, in most cases sinus arrhythmias do not cause any harm to the individual.
In most cases, no treatment is required for sinus arrhythmia. However, if the arrhythmia is causing symptoms or is associated with an underlying medical condition, treatment may be necessary.
In some cases, sinus arrhythmia may be associated with dizziness or light-headedness, especially if the arrhythmia is causing a significant change in heart rate.
Sinus arrhythmia is not generally considered to be hereditary, although certain genetic factors may increase the risk of developing the condition.
Sinus arrhythmia is more common in children than in adults.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
4
0
Calcium is a vital mineral that is essential for maintaining strong bones and proper functioning of the body. An average adult has about 2% calcium, with the majority of it stored in the skeleton and teeth and the remainder in tissues or blood. Inadequate calcium intake can lead to a range of health problems, including osteoporosis, a condition in which bones become fragile and brittle. Unfortunately, many people are not getting enough calcium in their diets, particularly females and children.
Let us explore the importance of calcium, the role it plays in the body, and the signs and symptoms of calcium deficiency1,2.
Here are some foods that are great sources of calcium:
Based on my observations, calcium plays an important role in many bodily functions including hormonal regulation. Some studies show that calcium might help in reducing the intensity of pre-menstrual symptoms which include mood changes, water retention, anxiety, depression, etc6.
Dr. Siddharth Gupta, B.A.M.S M.D (Ayu)
Here are some signs and symptoms to look out for that may indicate calcium deficiency:
It’s important to note that if you experience chest pain along with other symptoms like shortness of breath or fainting, you should seek emergency medical attention right away. A healthcare provider can assess your risk for calcium deficiency and determine the safest dose for you3,4.
Calcium deficiency or hypocalcemia can be caused by various health conditions and disorders. Here are a few of the causes of calcium deficiency:
Complications of calcium deficiency can be severe and wide-ranging, affecting both bone health and overall health. These include:
It is important to seek medical attention if experiencing symptoms and to go to the nearest hospital if experiencing severe symptoms2,4,5.
The following medications and treatments are commonly used to treat calcium deficiency:
I came across some studies which imply that calcium deficiency may lead to weight gain. I would recommend taking dietary supplementation of calcium regularly. It has been observed that a daily increment of 300 mg of dietary supplementation might help in reducing approximately 1 kg of body fat in children7.
Dr. Rajeev Singh, BAMS
If you suspect that you may have calcium deficiency based on the symptoms, it is recommended to consult a healthcare provider before taking any supplements. A healthcare provider will assess your risk of calcium deficiency and determine the appropriate and safe dose for you. Calcium deficiency is a treatable condition, and seeking medical advice can help you manage it effectively3.
Calcium is undeniably a cornerstone mineral crucial for maintaining not only strong bones and teeth but also for supporting vital bodily functions such as muscle contractions, nerve signaling, and hormonal regulation. Its deficiency can cause a spectrum of subtle to severe symptoms, ranging from fatigue and muscle spasms to life-threatening cardiac and neurological complications. Recognizing the importance of adequate calcium intake through a balanced diet and, where necessary, supplementation is essential for preventing these adverse health outcomes.
Calcium deficiency can be diagnosed through blood tests to measure calcium levels in the body.
Yes, calcium deficiency can be prevented by consuming a balanced diet rich in calcium and vitamin D, and by getting regular exercise.
The recommended daily amount of calcium varies with age and gender, but most adults need around 1,000-1,200 milligrams per day.
Foods that are high in calcium include dairy products, leafy green vegetables, tofu, and calcium-fortified foods such as cereals and orange juice.
Taking too many calcium supplements can increase the risk of kidney stones and other health problems.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
5
1
Hepatomegaly, also known as an enlarged liver, occurs when the liver swells beyond its normal size, indicating some health issues. It is not a disease in itself but it is often considered a symptom of underlying liver disease. The liver performs essential functions in the body, including filtering toxins from the blood and regulating cholesterol. An enlarged liver can indicate a potential problem with these functions, and prompt investigation is necessary to identify and address the underlying cause1,2.
Let’s take a closer look at what is hepatomegaly, its causes, diagnosis and treatment.
Hepatomegaly may not cause noticeable symptoms on its own. However, it may be accompanied by signs and symptoms like:
If you experience any of these symptoms, consult with your healthcare provider promptly for a timely diagnosis and appropriate treatment1,3.
Did you know?
The causes of liver enlargement refer to the various medical conditions that lead to an increase in liver size. Several conditions can cause the liver to enlarge. The possible causes include:
Fatty liver which a very common cause of hepatomegaly is on the rise primarily because of an increase in obesity, type 2 diabetes, and consumption of alcohol. Appropriate lifestyle changes and early diagnosis helps to beat it.
Dr. M.G. Kartheeka, MBBS MD
The causes of hepatomegaly may vary and are not the same as risk factors. Risk factors increase the likelihood of developing liver problems but do not necessarily cause liver enlargement. Hepatomegaly, or an enlarged liver, can be caused by a variety of factors, including:
To diagnose an enlarged liver, your doctor may perform the following procedures4:
The treatment for hepatomegaly depends on the underlying cause of the disease. Here are some key points regarding the treatment of hepatomegaly:
Your healthcare provider will advise on the best course of treatment for your specific situation1,4.
To prevent the risk of developing hepatomegaly, here are some do’s and don’ts to follow:
Also Read: Hepatitis B: What It Is, Causes, Symptoms & Treatment
Hepatomegaly, or an enlarged liver, can lead to several complications, especially if left untreated. Some of the common complications of hepatomegaly are:
Hepatomegaly with or without elevated liver function tests may be secondary to multiple causes, which include drug side effects, active lupus infection, fatty infiltration, hepatic vein or artery thrombosis, and congestion secondary to right heart failure.
Dr. Ashish Bajaj, M.B.B.S. M.D. in Clinical Pharmacology and Toxicology
If you suspect any swelling or tenderness in the liver area or have unusual symptoms, it is essential to seek medical attention. Don’t hesitate to contact your healthcare provider if you notice persistent fever, confusion or disorientation, weakness, lightheadedness, or yellowing of the eyes or skin. These signs may indicate a more severe underlying condition and require immediate evaluation and treatment. So, if you are concerned about any symptoms or changes in your body, it’s always better to consult with a medical professional right away1.
Also Read: Natural Home Remedies for Fatty Liver
No, hepatomegaly itself is not typically fatal. However, the underlying conditions that cause hepatomegaly, such as liver disease or cancer, can be life-threatening if left untreated.
Yes, other viral infections such as cytomegalovirus (CMV) and Epstein-Barr virus (EBV) can also cause hepatomegaly.
Yes, hepatomegaly may be reversible in certain cases. However, it is important to consult with your healthcare provider to see the extent of your disease and to get the best possible care1.
Hepatomegaly is a relatively common medical condition and can occur in both adults and children.
No, hepatomegaly is not contagious, but certain underlying conditions that cause hepatomegaly such as tuberculosis may be contagious.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
5
1
For decades, plants have been used by people for their medicinal benefits from nature. Pushkarmool or pushkarmula is a medicinal plant. Pushkarmool is also known as Inula racemosa. Pushkarmula has found its references in many Ayurvedic works of literature. The plant blooms beautiful yellow flowers. It belongs to the Asteraceae family. Pushkarmool often grows in the Western Himalayas at elevations ranging from 1300 to 4500 metres1,2.
Pushkarmool has many medicinal properties and health benefits that are derived from its seeds, roots, leaves, and stems. Let us learn more about this beautiful plant!
Pushkarmool has a number of phytoconstituents that are obtained from different parts of the plant. A list of a few major chemical compounds is given below:
The properties of pushkarmool are as follows:
There are several potential benefits of pushkarmool on our health. They are as follows:
Firdous et al. in 2018 studied the anti-inflammatory effect of pushkarmool in rats. The study2 results showed that pushkarmool might be beneficial as an anti-inflammatory agent. However, more studies are needed to evaluate the efficacy of pushkarmool in humans. You should consider talking to an Ayurvedic doctor before taking pushkarmool.
A study4 was done by Singh et al. in 2016 on the antifungal properties of pushkarmool. The essential oil of pushkarmool showed potential anti-fungal activity. Pushkarmool may be used for its antifungal properties. However, additional research is required to comprehend the pharmacological profile of pushkarmool completely. One must consult an Ayurvedic doctor before replacing any medication.
A study2 was carried out by Firdous et al. in 2018 on the analgesic activity of pushkarmool in rats. The study showed that ethanol extract from the roots of pushkarmool showed analgesic activity. Thus, pushkarmool may be used as a painkiller. However, further research and studies are required to prove the efficacy of pushkarmool as a painkiller. It is advised to consult an Ayurvedic doctor before taking pushkarmool.
A study4 was done by Maurya et al. in 2020 on the antibacterial activity of pushkarmool. The study showed that isoalantolactone and sesquiterpene lactones showed potential antibacterial activity. However, the study was done on a small scale, and more research is needed to further prove the effectiveness of pushkarmool as an anti-bacterial agent.
A study2 was conducted by Firdous et al. in 2018, on the anti-oxidant effect of pushkarmool in rats. The study showed that the ethanol extract of pushkarmool may be used as an antioxidant. However, further research and studies are required to prove the efficacy of pushkarmool as an antioxidant. It is advised to consult an Ayurvedic doctor before taking pushkarmool.
Firdous et al. in 2018, conducted a study2 to check the anti-allergic activity of pushkarmool. The study showed that the hydro-alcoholic extract from the roots of pushkarmool might have potent antihistaminic activity. Pushkarmool has the potential to be used as an anti-allergic agent. Further studies are necessary to prove the pharmacological effect of pushkarmool on allergies. It is recommended to consult a doctor before taking pushkarmool for any allergies.
Khurana et al. in 2015, evaluated the role of pushkarmool on asthma. Their study5 showed that the root of pushkarmool might be beneficial in the management of asthma. Although pushkarmool may have potential in the management of asthma, further research is needed to evaluate the complete effect of pushkarmool. It is advised to consult a doctor before taking pushkarmool for asthma.
Maurya et al. 2020 studied the anti-diabetic activity of pushkarmool in their review. The study3 result concluded that pushkarmool when administered for diabetes mellitus showed positive effects on decreasing the blood glucose levels of the patients. Pushkarmool may have anti-diabetic properties. However, this study was done in a small population, and further studies are necessary to completely understand the activity of pushkarmool on diabetes. It is necessary to talk to a doctor before taking pushkarmool for diabetes.
The hepato-protective activity entails the ability to manage liver issues. A study2 was done by Firdous et al. in 2018 to evaluate the activity of pushkarmool in rats. The study showed that pushkarmool might be beneficial in preventing liver damage, meaning it shows potential hepato-protective activity. However, this study was done in animals, and human studies are needed to prove the effect of pushkarmool. It is recommended to consult a physician before taking pushkarmool for any liver issues.
Cardio-protective property is the property of a compound to help in reducing the occurrence of heart and heart-related disorders. A study3 was done by Maurya et al. in 2020 on the cardio-protective effect of pushkarmool. The study showed the potential of pushkarmool in different combinations with other medicines in managing various cardiac disorders like ischemic heart disease. It also may improve the function of the heart. However, more research is required to prove the efficacy of pushkarmool in managing heart disorders. One should consult an ayurvedic doctor before consuming pushkarmool for any heart disorders.
Singh et al. in 2016 conducted a study4 on the effects of pushkarmool on obesity and dyslipidemia. Dyslipidaemia is a condition caused by a poor diet that results in high levels of cholesterol and triglycerides. The study showed the positive effects of pushkarmool in reducing body weight and decreasing levels of triglycerides. However, further information is required to check the efficacy of pushkarmool. It is essential to consult a doctor before replacing pushkarmool with any type of medication.
Although there are studies that show the benefits of Pushkarmool in several conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Pushkarmool on human health.
I have an exciting secret to share with you about the roots of the pushkarmool plant. The root oil of this plant contains alantolactone. This compound may act as an expectorant, which might help with cough and mucus10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Pushkarmool is available in the form of oil, ointment, syrup, powder and tablets. It should be taken twice or thrice a day before meals or as prescribed by your Ayurvedic doctor1,8.
You should talk to a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
From what I have observed, the pushkarmool plant might also have certain commercial uses. The paste made from its roots may be effective for dressing wounds and ulcers because of its antiseptic properties. Additionally, it might also help alleviate pain and reduce swelling11.
Dr. Rajeev Singh, BAMS
Pushkarmool is quite safe to consume in small doses. Consuming any drug in excess quantity is not recommended.
It is necessary to consult your ayurvedic doctor or healthcare provider before taking pushkarmool. If any reaction is observed while taking pushkarmool alone or in combination with other drugs, immediately seek medical help.
I might tell you something fascinating about pushkarmool root powder. In some places, it is potentially used as a toothpowder to manage different dental problems!
Dr. Smita Barode, B.A.M.S, M.S.
Taking pushkarmool in small doses may be safe. However, certain precautions, as described below, should be taken:
According to certain studies, I have seen that using pushkarmool root powder with lukewarm water may have multiple benefits. It may act as a diuretic, helping with urine flow, and also has rejuvenating and anti-ageing properties.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Also Read: Galangal: Uses, Benefits, Side Effects and More!
Pushkarmool is known to have reactions with cardiovascular drugs metabolized by CYP3A4. Some commonly used cardiovascular drugs metabolized by CYP3A4 are clarithromycin/erythromycin, simvastatin, diltiazem/verapamil and prednisone.
Further studies on how pushkarmool acts, along with other drugs, need to be carried out. Always consult your doctor before taking pushkarmool along with other prescription or non-prescription drugs.
Also Read: Mandukaparni (Gotu Kola): Uses, Benefits, Side Effects, and more!
No, pushkarmool does not increase your blood sugar.
Yes, pushkarmool is available in the market in the form of powder.
Pushkarmool root has many potential health benefits. It may be anti-allergic, may be used for asthma and also may be used as a painkiller.
Yes, pushkarmool may have some benefits for the liver.
Yes, pushkarmool may be used as an antioxidant.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
6
0
From religious ceremonies to mouth-fresheners, ‘paan supari’ has been an inseparable combination. We know a lot about the ‘paan’ leaves, but not enough attention has been given to ‘supari’ or betel nuts. Betel nuts are the seeds of the fruits of palm trees, which are mostly cultivated in eastern countries like Bangladesh, India, Malaya, Ceylon, Philippines and Japan. The scientific name of betel nut is Areca cattechu Linn. It is commonly known as Areca nut1. In this article, we will learn all that you might want to know about betel nuts, including their health benefits, side effects and precautions, to name a few.
Betel nuts are rich in a variety of compounds, like carbohydrates, proteins, fibres, minerals like calcium, copper, phosphorus, and iron and Vitamins like Vitamin B6 and C3. Betel nuts are also rich in phytochemicals, which have a high medicinal value. The phytochemicals present in betel nuts include alkaloids like arecoline, guvacoline, guvacine, arecaidine and polyphenols, which mostly include flavonoids like leucocyanidins, catechins, epicatechin and tannins. Here are the Nutritional components of betel nuts with their percentage values:
Betel nuts are also rich in phytochemicals, which have a high medicinal value. The phytochemicals present in betel nuts include alkaloids like arecoline, guvacoline, guvacine, arecaidine and polyphenols, which mostly include flavonoids like leucocyanidins, catechins, epicatechin and tannins4. Here are the phytochemical components of betel nuts with their percentage values:
Betel nuts show numerous scientifically proven properties, some of which are mentioned below:
Some of the health benefits of betel nuts for overall health are:
Literature studies16 support that the consumption of nuts may help manage blood glucose. Musdja et al. conducted a study7 in 2021. The findings of this study showed that betel nut consumption in diabetic rats helped in reducing blood glucose. This effect is attributed to the presence of alkaloids like arecoline and guvacoline. This indicates that betel nuts have the potential to reduce blood glucose and thus may help manage diabetes. However, to claim these results in humans, we need more studies. It is further advised not to self-medicate and to consult your physician for proper management of abnormal blood glucose.
Literature studies state that exercising regularly and following a healthy diet consisting of fruits, vegetables, and nuts may have a positive impact on blood pressure. A study4 conducted by Chen et al. in 2021 stated that betel nuts might improve blood circulation and help in reducing high blood pressure. The exact mechanism behind this effect is not known. Therefore, it is advised not to rely on betel nuts as a remedy, and kindly consult your physician for the proper management of hypertension.
A lipid profile is a complete cholesterol test which measures total cholesterol, triglycerides, low-density lipoprotein (LDL), high-density lipoprotein (HDL), etc. Peng et al. in 2015 conducted a review8, and the summary estimates of this review state that betel nuts may help in lowering elevated lipid levels. However, we need more studies to claim these results with greater reliability. Also, it is advised not to consider the consumption of betel nuts as an alternative to modern medicine; you should always consult your doctor for proper management of an abnormal lipid profile.
An infection occurs when germs like bacteria, viruses, fungi or parasites invade the body. Ayurveda, or the Indian system of medicine, helps support the use of household remedies for managing infections. A review9 conducted by Peng et al. in 2015 stated that betel nuts might help inhibit the growth of bacteria, viruses, fungi and parasites like tapeworms and ringworms. This effect is due to the presence of polyphenols and alkaloids in betel nuts. This indicates that these nuts may have the potential to manage infections. However, you should not consider these nuts as an alternative to medicines; it is always advised to consult a physician for proper management of any infection.
Literature studies support the use of betel nuts in reducing allergies. A study10 conducted in 2015, the summary states that betel nuts may have the potential to manage skin irritation and provide relief from allergies. The exact mechanism behind these effects is unknown; however, it can help reduce inflammation. It is advised to take a professional opinion for the proper treatment of any allergy or skin irritation. You should not consider betel nuts as an alternative to modern medicine.
According to studies11, arecoline, which is an alkaloid present in betel nuts, increases the secretion of human saliva and increases the contractions of the digestive system, which helps improve digestion. Traditionally, they have been used for managing constipation. Therefore, betel nuts may positively impact the digestive system. To claim these results with greater reliability, we need more studies. It is further advised not to consider these nuts as an alternative to modern medicine; kindly consult your doctor for proper management of any digestive disorder.
Though there are studies that show the benefits of betel nuts in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of betel nuts on human health.
You must consult a qualified doctor before consuming any herbal supplements. You should not discontinue or replace your ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting your doctor.
Also Read: Masoor Dal: Uses, Benefits, Nutritional Value & more!
Liu et al. conducted a study in 201313, which found that commonly reported side effects of betel nuts include nausea, vomiting, dizziness and abdominal pain. A study17 in 2021 stated that betel nuts contain arecoline alkaloid; if consumed in larger amounts, it can be poisonous and may increase the risk of cancer.
However, if you experience any adverse reactions to betel nuts, it is advised to discontinue their intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it, as they will guide you properly for your symptoms.
Also Read: Kayam Churna: Uses, Benefits, Side Effects and More
Consuming betel nuts is okay if taken in moderate amounts. However, the following considerations must be taken:
You may become addicted to betel nut chewing, watch out for symptoms of anxiety, insomnia and mood swings14. If you face these complaints, it is likely that you’re facing betel nut addiction. Consult your doctor for proper advice on betel nut withdrawal.
Consumption of betel nuts is contraindicated in people with:
Also Read: Kanchanar Guggulu: Benefits, Side Effects, Precautions & More!
However, you must always seek the advice of your Ayurvedic physician about the possible interaction of betel nuts with other drugs.
Betel nuts are the seeds of the fruits of palm trees which are mostly cultivated in eastern countries like Bangladesh, India, Malaya, Ceylon, Philippines and Japan1.
In Hindi, betel nuts are called supari.
No, there are no proven results on the effects of betel nuts on hair loss.
The safety of betel nut consumption during pregnancy is not well-established; it is therefore advised to avoid its use and consult your doctor for the same.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
20
1
Yoga, in its true sense is more than just an exercise, it is a lifestyle. Yoga shows tremendous potential in the prevention and management of many diseases. Mudras are a type of yoga. Mudra is a Sanskrit term which mean gestures. They are simple in nature and can provide a range of benefits.
Mudras are often performed using hand gestures or by the movement of the head and eyes. Mudras are meant to lock and guide energy flow through the body. There are many types of mudras, and brahma mudra is one of them1.
In this modern day and age, neck pain has become a very common issue as we are constantly glued to our devices. Are you also suffering from neck pains? Brahma mudra is just right for you! Let us see more interesting benefits and aspects of brahma mudra.
Brahma mudra is one of the types of mudras. Brahma is a Sanskrit word meaning divine, sacred or complete. Brahma mudra is also known as purna mudra or kanthasana. Brahma mudra involves the coordination of the head, neck and fingers along with Omkar chanting sounds3.
‘Bija’ or ‘beeja’ is a Sanskrit term meaning seed. ‘Bija’ sounds or seed mantras are short mantras that balance and align our chakras13. The usage of single or compound letters is characteristic of ‘bija’ mantras. These letters are called ‘bija akshara’. They involve the chanting of vibrational sounds like AAA, EEE, UUU and MMM, which collectively make the Omkar sound3.
Brahma mudra is practised by moving your head in four different directions, which is believed to help us look at different viewpoints and make an informed decision.
Did You Know?
One must sit comfortably in a quiet environment to get optimum results. You should wear loose clothing and remove any kind of jewellery and ornaments which may obstruct the flow or get caught in clothes while performing brahma mudra. The following are the steps to perform brahma mudra:
I recommend integrating Brahma Mudra into your routine as it might enhance focus, concentration, and mental clarity. This powerful yoga practice is especially beneficial for students, as it may strengthen the mind and improve mental strength14.
Dr. Rajeev Singh, BAMS
Brahma mudra is one of the simplest gestures and has many potential benefits. Here are some probable benefits of brahma mudra:
A study4 was done by Jagadevan et al. in 2021 on the additive effects of brahma mudra on non-mechanical neck pain. The study was done for six weeks in two groups: one group with brahma mudra practice as an additive therapy and a group which did not do the gesture. The Brahma mudra group showed a notable decrease in pain and helped in the betterment of neck mobility. However, further studies are required to check if brahma mudra may be beneficial in managing neck pain. Therefore, it is recommended to consult your doctor.
I think that by incorporating Brahma Mudra into your routine, you might experience a soothing sensation in your head and neck area. This yoga technique may bring a relaxing and revitalising effect to your head and neck, promoting a sense of calm and rejuvenation15.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
A study5 was conducted by Bhavanani et al. in 2016 on the cardiovascular parameters of the transgender population. Heart rate and blood pressure were monitored in a group of 106 people before and after attending the yogic relaxation programme. The results showed a healthy reduction in the heart rate, blood pressure and cardiac indices of the patients. Although there is a potential for brahma mudra to be used in managing heart diseases, further studies are required to ensure its practice. Therefore, it is advised to consult your doctor if you are experiencing any cardiovascular issues.
Hypertension is one of the most prevalent disorders. A study6 was done by Bhavanani in 2011 on the normalization of blood pressure using yoga. The study showed the possible benefits of brahma mudra with other yoga therapies in the management of hypertension. However, more research is yet to be done to confirm if brahma mudra may be beneficial for lowering or managing blood pressure. Therefore, you must consult your doctor for abnormal blood pressure instead of self-medicating.
Balaji et al. in 2019, carried out a study7 on the role of adjuvant yoga therapy in diabetic patients along with modern medication. In patients having diabetes, the lungs are also affected, which may lead to pulmonary dysfunction. The results showed a significant role of brahma mudra, along with other yoga therapies in the management of diabetes and an improvement in pulmonary function. More research, however, is required to demonstrate the impact of brahma mudra on diabetes. Therefore, please see your doctor for better health outcomes.
Yoga practice might be useful to stimulate the mind and body. That being said, it should not be used as an alternative to any medicine. One should not rely on yoga alone to treat any condition. Please consult a qualified healthcare professional who will be able to assess your condition properly. Moreover, it is important to practice and learn yoga under the supervision of a certified yoga teacher to avoid any injuries.
From what I’ve noticed, Brahma Mudra is a meditative mudra that might assist the mind in reaching higher states of meditation. By practising this mudra, you may create a conducive environment for deepening your meditation practice and bringing a sense of calm to the mind14.
Dr. Smita Barode, B.A.M.S, M.S.
Some common risks associated with performing brahma mudra are as follows:
With the guidance of an experienced and certified yoga instructor, we can further analyse the risk factors and continue to practice exercise with precautions.
Also Read: Benefits of Chinmaya Mudra and How to Do it By Dr. Himani Bisht
Mudras have been used for decades. Brahma mudra is said to be mentioned in the ancient literature of Rigveda. In Sanskrit, the term brahma means divine or sacred and mudras define gestures for the hand, head and eyes. Brahma mudra finds its potential benefits in the management of neck pain, blood pressure, diabetes and hypertension. It may also be used for the cognitive development of children and in the management of stress disorders.
It is advised to do the brahma mudra under the guidance of a certified yoga trainer or an experienced professional to get the maximum benefit.
Also Read: Benefits of Adi Mudra and How to Do it By Dr. Himani Bisht
Brahma is a Sanskrit word meaning divine or sacred or complete. It is a synchronized movement of the head, neck and fingers along with chanting the sounds of Omkar.
Brahma mudra may have potential benefits in the management of neck pain, cardiovascular diseases, diabetes, hypertension, stress and many other benefits.
Brahma mudra does not have any reported benefits on the skin.
Yes, Brahma mudra may have potential benefits in increasing oxygen saturation in covid-19 patients.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
6
