Positions To Relieve Gas: Research-Backed Techniques for Comfort
By Dr. Shubham Pandey +2 more
Medically reviewed by Dr. Shubham Pandey
Last updated: Apr 23, 2024Click to rate this article!
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By Dr. Shubham Pandey +2 more
Medically reviewed by Dr. Shubham Pandey
Last updated: Apr 23, 2024Table of Contents
Most of us have felt gas or bloating at some point. Trapped gas can cause discomfort or even pain. So, it’s crucial to know how to relieve these symptoms. Let’s learn about the ways to manage gas that are backed by research.
In this article, we’ll start by understanding the causes and symptoms of gas and bloating. Then we’ll delve into yoga poses and stretches that may help with gas relief. We’ll also discuss about home remedies and tips to avoid gas and bloating, along with over-the-counter options. We’ll explore foods and drinks that may ease the passage of gas. At the end, we’ll address some common questions about gas relief.
Did you know?
Various factors can cause gas and bloating which are described below .
There are foods known to cause gas and bloating. For example, beans, broccoli, cabbage, dairy products, and soda. These foods are mostly high in fiber or contain gases-releasing carbohydrates.
Swallowing air while eating can cause gas. This can happen when you chew gum, drink, or eat too fast, or drink fizzy drinks. Also, stress, anxiety, and being inactive could lead to gas buildup.
Trapped gas can cause uncomfortable symptoms such as:
You may stop gas from building up in your gut. Here are some tips that may help.
If you have gas often, severe pain, or signs like sudden weight loss or changes in your stool consistency and bowel habit.
Yoga offers loads of health benefits. It is proposed to ease pain and also aid digestion. Below we have described some yoga poses that may help release trapped gas.
Wind-relieving pose is effective for gas relief. This pose presses on the stomach, which helps push out trapped gas.
The steps involved are described below.
A child’s pose relaxes your body. It gives gentle pressure on your gut which could help relieve gas.
Following are the steps involved in a child’s pose.
The seated forward bend offers a deep stretch for the spine, back of thighs, and lower back. It softly presses on your stomach.
Following are the steps involved.
This pose involves gentle twisting of the torso, which may help digestion and the release of gas.
The following are the steps involved.
The Happy baby pose opens up hip space. This pose also may help to soothe stress and tension in the lower back and stomach.
To do the happy baby pose, the following steps are involved.
Research shows that activated charcoal supplements may soak up extra gas in your belly, which helps you feel less bloated and uncomfortable. It works by grabbing onto the gas in your stomach and then getting rid of it from your body. Make sure to consult your doctor before you take any supplements.
Dr. Siddharth Gupta, B.A.M.S, M.D
Here are some other yoga poses that may help.
If you are a beginner, it is recommended that you learn these poses from a trained professional to avoid any undue strain or injuries to muscles by doing them incorrectly.
Below table summarizes different yoga poses and their health benefits.
| Yoga Poses & Stretches | Benefits |
| Wind-Relieving Pose | Relieves gas, aids digestion, stretches spine and neck |
| Child’s Pose | Releases gas and bloating, stretches abdominal organs, promotes relaxation |
| Seated Forward Bend | Relieves trapped gas, stretches spine and lower back, stimulates digestion |
| Two-Knee Spinal Twist Pose | Aids in digestion, relieves trapped gas, stretches spine and lower back |
| Happy Baby Pose | Releases trapped gas, reduces stress and tension, stretches hips and lower back |
| Half Spinal Twist | Stretches and tones muscles, improves digestion, relieves trapped gas |
| Supine Spinal Twist | Improves digestion, relieves trapped gas and bloating, stretches spine |
| Crescent Lunge Twist | Provides a gentle stretch, assists in digestion, relieves trapped gas and bloating |
| Cobra Pose | Relieves discomfort, helps pass gas, relaxes lower abdomen |
| Legs up the Wall Pose | Assists with digestion, helps pass gas |
| Bow Pose | Strengthens stomach muscles, encourages digestion, helps relieve gas and bloating |
| Adamant Pose | Stretches stomach to relieve gas pains, strengthens gastrointestinal muscles |
Gas in your belly comes from the food in your gut getting fermented. Lactulose, a substance that doesn’t get absorbed well in the small intestine and gets fermented in the colon, has been linked to bloating and feeling swollen in both healthy people and those with ongoing constipation problems.
Dr. Rajeev Singh, BAMS
Apart from yoga, home remedies may also help ease gas. They are as follows.
Walking or light exercise may help move gas through your gut. This may stop gas from building up.
A gentle stomach massage may stimulate the release of trapped gas. It may even improve digestion.
Drink lots of water or warm herbal tea. It may help with digestion and eases gas.
You may try adding herbs to your food for gas relief. Herbs like nise, caraway, coriander, fennel, and turmeric may help.
Add half a teaspoon of baking soda to a glass of water and drink it. It might give your stomach relief. But be careful, drinking a lot could rupture your stomach.
Add a tablespoon of apple cider vinegar to a glass of water. Drinking this might help with gas relief. More scientific evidence is needed to back this benefit but also be cautious of side effects of over consumption of apple cider vinegar.
Enzyme products like lactase and alpha-galactosidase may help break down hard-to-digest carbohydrates. They may provide quick gas relief.
Adsorbents like simethicone, activated charcoal and sodium bicarbonate are known to help. They may break up gas bubbles and lift gas symptoms. But remember, they might cause mild side effects like a black tongue.
Here are some foods you may add to your diet if you want to ease gas.
Gas and bloating aren’t comfortable. But the good news is, there are ways that may help you relieve these symptoms. You may practice yoga poses such as wind-relieving pose or child’s pose, etc. You may try home remedies or store-bought solutions. You may also help yourself by being aware of the food and drinks you consume. Always remember to seek medical advice if you often have gas, severe pain or other suspicious symptoms.
Yoga poses like wind-relieving pose, child’s pose, and seated forward bend are good. You could also lie on one side or do twists lying down.
Trapped gas could last hours and cause discomfort all this time. If gas lasts a long time without going away, get medical help to check for other health issues.
Yes, drinking water, hot or cold may help with digestion and gas. Hot water may be extra soothing.
Lying on your left would help. This is because the large bowel goes up the right side, over the top, and then goes down the left side.
You might have a digestive issue or constant hard stools if you feel bloated but can’t let out gas. Sometimes, it might be a sign of a serious health issue. See a doctor if severe pain or other worrying signs show up with these symptoms.
Try various yoga poses, get up and move around, or try home or store-bought remedies. These could help release gas and may make you feel better.
It may be hard to get rid of the bloating in 5 minutes. But trying some yoga poses or light movement may give you fast relief.
Try lying on your left. This follows the natural gas flow in the large bowel. So, it may help pass gas easily and lower gut discomfort.
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