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Best Sanitary Pads in India Offering Long-Lasting Protection Against Leaks

Key Highlights:

  1. Sanitary pads have good absorbing capacity and advanced fluid lock technology.
  2. The pads with a wider back offer better coverage and protect against leakages.
  3. Sanitary pads with soft top coating are gentle on the skin and do not cause rash or itching.
  4. It eliminates any foul smell and is suitable for heavy flow.
  5. The pads are ultra-thin, have extra-large wings, stay in place and are comfortable to wear for long hours.
  6. Sanitary pads come in various sizes, from regular to max size.
  7. The pads are travel-friendly and well-packed.
  8. Some pads also come with their individual disposable bags.

Introduction

Menstruation is a monthly process that may cause a lot of discomfort and stress to some females. Having the right hygiene products is essential for every woman. Inadequate access to basic hygiene requirements may become the cause of stress, pain, and discomfort during the days of periods.

One cannot ignore this time of the month and it has to be tackled by sanitation and hygiene. Therefore, choosing the correct sanitary pad is of utmost necessity. Sanitary pads absorb menstrual blood while offering protection from leakage and comfort. Today, various kinds of sanitary pads are available that can be used according to your body’s requirements. The different sizes, types, and shapes of the pads help control leakage and offer ease and comfort throughout the day. Every woman is unique and her body functions differently therefore here is a comprehensive list of some of the best sanitary pads in India. 

PRODUCT NAMECHECK PRICE
Stayfree Secure Size Xl Sanitary Pads Packet Of 20BUY NOW
Whisper Ultra Night Sanitary Pads Xxl Plus- 6 PadsBUY NOW
Stayfree Advanced All Night Ultra-comfort Size Xl Sanitary Pads Pack Of 7BUY NOW
Amrutanjan Comfy Snug Fit Sanitary Pads Packet Of 6BUY NOW
Whisper Ultra Soft Size Xl Plus Sanitary Pads Packet Of 30BUY NOW
Stayfree Secure Ultra Thin Sixe Xl Sanitary Pad Pack Of 10BUY NOW
Whisper Ultra Soft Sanitary Pads- 15 Pieces (xl)BUY NOW
Whisper Maxi Fit Sanitary Pads Regular Fit Packet Of 15BUY NOW
Vwash Wow Ultra Thin Size R Sanitary Pads Pack Of 48 (packs Of 3×16)BUY NOW
Whisper Choice Ultra Wings Sixe Xl Sanitary Pads Packet Of 20BUY NOW
Whisper Ultra Clean Sixe Xl Sanitary Pads Packet Of 30BUY NOW
Whisper Ultra Soft Xl Sanitary Pads – 7BUY NOW
Vwash Wow Ultra Thin Size L Sanitary Pads Pack Of 48(packs Of 3×16)BUY NOW
Whisper Ultra Soft Sanitary Pads Xl Wings Packet Of 30BUY NOW
Whisper Choice Regular Size S Sanitary Pads Packet Of 7BUY NOW
Whisper Ultra Clean Size Xl Plus Sanitary Pads Packet Of 44BUY NOW
Whisper Ultra Nights Size Wings Xxl Sanitary Pads Packet Of 5BUY NOW
Stayfree Advanced Ultra- Comfort Sanitary Napkin With Wings Packet Of 14(extra Large)BUY NOW
Stayfree Advanced Xl Sanitary Napkins 28’s BUY NOW
Stayfree Dry Max Ultra All Nights Size Xl Sanitary Pads Packet Of 28BUY NOW

The Best Sanitary Pads In India

1) Stayfree Secure Size Xl Sanitary Pads Packet Of 20

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Stayfree has been in India since 1968 and has been striving to build a healthy relationship between a young girl and her periods. Stayfree pads are great for comfort and protection against excessive flow. These pads come with wings and are of exceptional quality, providing good protection and keeping you fresh for longer. Stayfree pads are available in a variety of sizes, with this bundle being extra-large.

Benefits: 

2) Whisper Ultra Night Sanitary Pads Xxl Plus- 6 Pads

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Whisper Ultra Nights sanitary pads with XXL+ wings keep you safe all night. For leak-free nights, these pads are over 75% longer (than regular Whisper pads). Whisper Ultra Nights have a pleasant smell for further odour protection, and the soft Dry-Weave cover keeps you dry throughout the night. Whisper Ultra Nights XXL+ are created specifically for overnight use, allowing you to sleep peacefully and worry-free.

Benefits:

3) Stayfree Advanced All Night Ultra-comfort Size Xl Sanitary Pads Pack Of 7

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Stayfree Advanced All Night is a sanitary pad with a soft-touch cover that provides good comfort. Stayfree Advanced All Night can provide ultra-comfort and protection throughout the night. To help prevent leaking on all sides, this Ultra pad incorporates wings as well as an extra-long and extra-wide form in the back. So, even on your busiest flow days, you can rest assured that you will enjoy a comfortable night’s sleep. The Odour Control System with natural plant extracts and the Super Lock Pockets with gel core lock-in fluid help reduce odour for a fresh and confident feeling.

Benefits:

4) Amrutanjan Comfy Snug Fit Sanitary Pads Packet Of 6

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The Amrutanjan Comfy Snug Fit Sanitary Pads offer a unique design that provides improved leakage prevention as well as a comfortable fit. These sanitary pads are longer than ordinary sanitary pads, so they may offer more stain prevention. It has a higher absorbency of 80% and is protected by an anti-leak system. The larger wings reduce leakage from the sides and hold the pad in place. Rapid-suction funnels and a dry top sheet absorb fluid quickly for maximum comfort. The Amrutanjan Comfy Snug Fit Sanitary Pads are also made entirely of imported pulp from North America, making them a softer and safer product for all women. The Amrutanjan Comfy Snug Fit Sanitary Pads come in a pack of 6 pads.

Benefits:

5) Whisper Ultra Soft Size Xl Plus Sanitary Pads Packet Of 30

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Whisper Ultra Soft Size XL Plus Sanitary Pads are a P&G product. These are extra-large sanitary pads with 20 per cent longer wings than regular pads. The delicate pores that transport the liquid to the centre and seal it while allowing easy passage of air provide great comfort. In addition, the pads are twice as soft as regular pads and have a soft top layer. It may keep you completely dry and comfortable.

Benefits: 

6) Stayfree Secure Ultra Thin Sixe Xl Sanitary Pad Pack Of 10

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Stayfree Secure Ultra-Thin is meant to give you a superior dry feeling, and it comes in a larger size than ordinary pads for improved coverage. These are adaptable and custom-fit to your body, allowing you to enjoy an active day without worry. It has a comfortable design and helps to reduce the possibility of leaks.

Benefits: 

7) Whisper Ultra Soft Sanitary Pads- 15 Pieces (xl)

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Period days can be exceedingly inconvenient and worrying, especially during the first few days when blood flow is particularly heavy. The Whisper Ultra-soft sanitary pads were created to help you in your time of need. The sanitary pads are soft and extra- long and wide, providing additional coverage. The silky surface of these Whisper sanitary napkins is pleasant on the skin and may reduce the chances of rashes and itching. The pad has 500 pores, which help to retain moisture and keep you fresh throughout the day. Your period days will be hassle-free and comfortable with Whisper Ultra XL pads, which have been dermatologically certified for quality.

Benefits:

8) Whisper Maxi Fit Sanitary Pads Regular Fit Packet Of 15

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Whisper Maxi Fit Sanitary Pads Regular is designed to give you the optimal fit for improved comfort throughout your period. Whisper Maxi Fit Pads are a great option since they have absorbent funnels that soak up moisture and keep you dry. This allows you to go about your daily routine without feeling stressed. These pads are standard in size.

Benefits:

9) Vwash Wow Ultra Thin Size R Sanitary Pads Pack Of 48 (packs Of 3×16)

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VWash Wow Sanitary Napkins are made by VWash, a firm known for producing high-quality feminine hygiene products around the world. You won’t have to worry about discolouration, dampness, or a bad odour since these beautifully designed napkins will handle everything. The entire line includes high-quality factor inputs as well as cutting-edge technology. VWash Wow Ultra-Thin Size R Sanitary Pads Pack Of 48 (Packs Of 3×16) have a regular size to suit normal flow and keep you comfortable all day and night.

Benefits:

10) Whisper Choice Ultra Wings Sixe Xl Sanitary Pads Packet Of 20

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Whisper provides you new pads with extended wings for optimal fit and protection, soft pores that force liquid to the core and seal it away, and more coverage. You won’t have to worry about stains, and you’ll be unstoppable even on days with a heavy flow.  With ultra-absorbent whisper pads, your cycle will be worry-free.

Benefits:

11) Whisper Ultra Clean Sixe Xl Sanitary Pads Packet Of 30

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Size XL Whisper Ultra Clean Sanitary pads are a game-changer when it comes to preventing odour and wetness. It contains an extremely absorbent core, so a woman on her period can go about her daily activities with confidence. Benefits:

12) Whisper Ultra Soft Xl Sanitary Pads – 7 Count

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Make yourself more comfortable by using Whisper Ultra Soft XL sanitary pads. The softness of the Whisper Ultra soft pads has been doubled, with a soft top layer in both the centre and the wings. These pads are roughly 20% longer and feature smooth pores that may pull liquid into the core and snap into place for extra coverage and long-lasting protection. Whisper pads have silky, elastic wings that wrap around the undergarments and keep the napkin in place. Whisper Ultra pads contain a light floral scent that keeps an unpleasant odour at bay.

Benefits: 

13) Vwash Wow Ultra Thin Size L Sanitary Pads Pack Of 48( Packs Of 3×16)

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The VWash Wow Ultra-thin sanitary pads are suitable for days when your flow is mild to heavy. You won’t have to worry about discomfort or leaking when using these ultra-thin napkins. The napkins are made up of many layers that absorb liquid rapidly and turn it into a gel, avoiding any leaking or stains. The topmost layer is made of a soft, high-quality cloth that may protect your skin from irritation and rashes. These pads are large and have wings that effectively anchor the pad and prevent it from moving while being used. The VWash Wow pads also contain odour lock technology, so you’ll stay fresh all day.

Benefits:

14) Whisper Ultra Soft Sanitary Pads Xl Wings Packet Of 30

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Whisper Ultra Soft sanitary pads contain an extremely soft top layer for a soothing touch on the skin, boosting comfort and leak protection. Whisper Ultra Soft offers a clean and odourless time thanks to scent capturing pearls in the centre. Whisper Ultra Soft delivers long-lasting and soothing comfort during the cycle because of its larger coverage area.

Benefits: 

15) Whisper Choice Regular Size S Sanitary Pads Packet Of 7

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The Whisper Choice sanitary pads are high-quality and stain-resistant to a good extent.. Each pad is equipped with all-around leak guard technology that reduces leakage and immediately locks in liquid. It has larger, side-safe wings that aim to provide extra protection and coverage. The Whisper pads feature a pleasant flowery scent that keeps unpleasant odour at bay. The pads have a delicate weave surface that is pleasant on the skin and may reduce rashes and irritation. These Whisper Sanitary pads measure 230 mm and are 20% longer for added protection.

Benefits:

16) Whisper Ultra Clean Size Xl Plus Sanitary Pads Packet Of 44

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You may be concerned about leaks if you have a heavy period. Is your sanitary napkin scratchy and inconvenient to use? With Whisper Ultra Clean, and won’t have to worry about leaks or discomfort. Whisper pads are made of high-quality materials and are designed to be comfortable. The Whisper Ultra Clean has an odour lock gel that effectively absorbs both dampness and odour. The pad lasts longer and provides more coverage, which helps to avoid leaks. Its dry weave fabric absorbs moisture effectively and maintains skin smooth and itch-free.

Benefits:

17) Whisper Ultra Nights Size Wings Xxl Sanitary Pads Packet Of 5

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The Whisper Ultra Nights XXL Pads are 400mm long and provide 100 per cent leak and odour prevention. The Ultra Nights XXL Pads from Whisper are 75 per cent longer than regular pads. It also has a broader rear to protect you from leaks during heavy flow. A premium fit cushion is included in the centre for enhanced comfort and protection. This cushion is designed to quickly absorb and limit any more leaks. The Whisper Ultra Nights XXL Pads also have safety lines to keep their shape and size even after they’ve been worn.

Benefits:

18) Stayfree Advanced Ultra- Comfort Sanitary Napkin With Wings Packet Of 14( Extra Large)

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Stayfree Advanced Ultra Comfort Sanitary Napkin with Wings is a sanitary napkin with all-in-one multi-fluid absorption. They are more absorbent and give protection for longer periods of time. These sanitary pads contain additional side walls which provide leakage protection. Stayfree Advanced extra-large napkins are made of the softest cotton for optimal absorption and are ultra-thin to provide maximum comfort without irritating or inflaming the skin. It includes a deep absorbent sheet that absorbs moisture all the way to the last layer, keeping you dry. Stayfree Ultra-Comfort packs of extra-large napkins are designed to handle all types of menstrual flow.

Benefits:

19) Stayfree Advanced Xl Sanitary Napkins 28’s

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During your period, Stayfree Advanced XL sanitary napkins are a trustworthy and multi-dimensional solution. Pads that are nearly 40% longer provide excellent protection and keep women comfortable throughout the day. Because of its ultra-lock pockets, Stayfree extra-large pads provide higher absorption.

Benefits:

20) Stayfree Dry Max Ultra All Nights Size Xl Sanitary Pads Packet Of 28

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Stayfree dry max sanitary pads are meant to keep you dry throughout the night. It’s the only overnight pad with an anti-leak channel and a night guard zone. Other Stayfree pads include Stayfree cotton pads, Stayfree extreme, Stayfree XL, Stayfree advanced, and more. The cottony softness of Stayfree overnight pads makes you feel comfortable and assured throughout the night, thanks to their exceptional absorbency.

Benefits:

Benefits of using sanitary pads

Some of the key highlights of an effective sanitary napkin are as follows:

Things to consider before purchasing a sanitary pad.

You may choose sanitary pads by keeping in mind factors such as skin type, body shape and flow. Here is how you can choose the menstrual pads that suit you the best.

The first step in picking a proper pad is to understand your body and your cycle. One size won’t fit all. Therefore, when you experience menstruation, take note of the volume of the flow, its duration and how efficient the napkin should be. .

Look for materials that aren’t just soft but also skin-friendly. If you have sensitive skin or are prone to infections, you must exercise caution. Cotton pads are the most effective on all skin types. Understanding the sensitivity of your area can help you choose the best sanitary pads. 

Leakage of blood is always a concern whether you are a student, a working woman or a housewife. Therefore, your sanitary napkin should be able to absorb your flow well.

You may notice a smell around your vagina during menstruation.. A strong, absorbable pad may  help you control the odour. 

You should always pick a sanitary pad keeping your daily routine in mind. The key to choosing your kind of pad is by observing yourself. 

Cost is a very important factor when it comes to investing in sanitary napkins. Ideally, women should change their napkins after every 6-7 hours which means in a day you will need at least 3 napkins. Over a 4-day or 5-day cycle that comes down to approximately 12/15 napkins or a pack of napkins for each month. You should see what your requirements are and then decide upon a brand that fits your budget and needs. 

A lot of the time the pads that are advertised as cotton-based pads aren’t really cotton and when trying to flush them down the toilet can become bloated, soak up all the water in the pipe and choke the drainage system. When purchasing sanitary pads try to go for ones that are biodegradable or cloth-based and therefore, good for the environment as well.

How to use a sanitary pad.

Knowing how to use a sanitary pad efficiently will assist you in managing your period and will give you confidence. Here are steps as to how you should use a sanitary pad.

  1. Ensuring hygiene is the first and most important step which is why you should always wash your hands before you use the pad.
  2. Remove the sanitary pad from its wrapper. Peel the long centre backing and stick it on your underwear.
  3. If the sanitary pad has wings, remove the adhesive from the wings and fold those around the outside of your underwear. This keeps the pad in place. 
  4. Remove the unwanted packing and discard it. If you’re already wearing a pad, simply wrap it in the wrapping and toss it in the suitable trashbin.
  5. Change the sanitary napkin at regular intervals (according to your flow or at least every 6 hours)

FAQs

How often should you change your sanitary napkin?

It is advised that you change your sanitary napkins every 4 to 6 hours, but that’s a very general range and depends on the flow.

How can I prevent rashes and irritation during menstruation?

By choosing the right sanitary pad that offers comfort and protection, you can reduce the possibility of rashes and irritation to a great extent. Change the napkin frequently and maintain good personal hygiene.

What is the correct way of disposing sanitary pads?

Used pads should be wrapped in a paper bag and be disposed in the specified trash bin. Plastic bags should be avoided for disposal.

Are sanitary pads safe for long-term usage?

Chlorine-free pads, if used properly and changed every few hours, are safe for long-term protection.

Is sanitary pad usage related to other health concerns?

Yes, pads containing plastic are a big reason for the increase in the rate of vaginal infection and pelvic inflammatory diseases. It is very important to use a skin-friendly sanitary napkin.

Can I wear a sanitary pad for the entire day if I have light flow?

One must change a sanitary pad every 3 or 4 hours in a day, even if your flow is light. It helps avoid any infection caused due to bacteria build-up.

Is it safe to wear sanitary pads overnight?

Yes, you must put on a fresh, sanitary pad before bedtime, it is safe, it can stop leakage and will help you stay dry throughout the night. 

Do sanitary pads expire?

No, if stored in a cool place, away from moisture, sanitary pads will remain intact, and they will not expire.

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Nervous About Returning To Work Amid Covid-19? – Here’s What To Do!

Workplaces across India have started resuming operations. Many of us have already resumed our old routine of heading to our office in the morning. Very soon, all the working professionals will be back in their respective workplaces. While it is good news because our slumping economy will pick up the pace, it is quite natural that all of us will be apprehensive about contracting COVID-19.

The virus is still rampant and once we start coming in close contact with others, there will be a risk of us getting infected. But with proper precautions, you can keep COVID-19 at bay and keep yourself safe.

Life at the workplace during the coronavirus pandemic

Even if the lockdown is lifted, it does not mean everything will be the way they were before the pandemic. We will still have to be extremely alert and zealously follow specific hygiene and safety guidelines to check the transmission of coronavirus.

Here are a few things all people going back to work should do-

1. No gatherings of any kind

Social distancing are the foundation of preventive measures. So, it is important to make sure that there are no gatherings in your office. This includes-

Here is what you should be doing-

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2. Personal hygiene

Be on high alert when it comes to hygiene. You will be touching objects on which the virus might exist such as lift buttons, fingerprint scanners, washroom door knobs, office phones, photocopy machines, etc. Every time your hands come in contact with these surfaces, you risk contracting COVID-19. So what should you do?

Sanitize your hands with an alcoholic hand sanitizer. These sanitizers can effectively kill the coronavirus. Use soap and water after using the washroom. Disinfect your hands after touching any object.

A few other hygiene guidelines-

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3. Once you are home

Your safety protocol does not end once you sign out from your office. Before you enter your home, there are a few things you must do-

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4. Self-monitor

Once you start going back to work, you must accept that there will be a risk of getting infected. That is why you have to be vigilant. If you notice any symptoms, then call the national helpline 1075 or your state helpline.

Do not go back to work until you are sure that it’s not coronavirus that you have contracted.

Unless we are all extra careful, there will be a spurt of COVID-19 cases once people get back to work. If you are going back to work, it is your responsibility to follow social distancing and hygiene regulations. We are all in this together. So take extra care of yourself to stay safe. For your best protection, try our new range of COVID Essentials and keep that virus away!

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

Unlock 1.0 – 5 Safety Tips To Keep Your Guard Up!

Starting from June, lockdown regulations will be eased in most parts of the country except in places where COVID-19 is virulent. After nearly two and a half months of enforced self-isolation, India is slowly inching back to its pre-COVID-19 ways – workplaces are back in business and airlines, buses, cabs and auto-rickshaws are operational again.

But remember, lockdown is being lifted to prevent further damage to our economy and normalize workflow in the country, NOT because coronavirus has been vanquished. It is still at large and anyone can contract it anytime, including you.

What can you do?

We have to be responsible and for the sake of our compatriots as well as our families, we need to be mindful of a few things-

1. Personal hygiene is as important as ever

Accept it, rigorous personal hygiene will be an integral part of our routine from now on. The good news is hygiene not only prevents coronavirus but many other illnesses as well like the flu, diarrhoea, common cold, stomach infection, etc.

So don’t forget to disinfect your hands with soap and water or alcohol-based hand sanitizer frequently. You should do it after-

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Other hygiene measures to keep in mind-

 2. Social distancing

Social distancing continues to be as important as ever. At all times, try to maintain 6 feet of distance between you and others. So whether you are out to purchase groceries, taking the bus to your office or working alongside a bunch of people at your place of work, do not come near others.

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3. Avoid public transport unless necessary

We realize this would be difficult to implement, but buses (trains and metro when they start plying) are likely to be packed with people and any one of them could be infected. So instead, look for alternatives. If your office is fairly close, WALK! It might seem like a big ask, but it would also do your health a lot of favour. You could also rent bicycles or even purchase one and of course, you could take a motorbike or a car to work.

4. Toughen up your immunity

Another way to win the war against COVID-19 is by strengthening your immunity. The stronger it is, the fewer the chances of you contracting it and it is not even difficult. A few herbs, fruits, nuts and vegetable will do the trick such as-

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All of these foods are loaded with antioxidants and have powerful anti-microbial properties that eliminate pathogens, which enter your body.

5. Mask yourself and follow other regulations

Wearing masks was made mandatory when the lockdown was in force and you should continue with this safety measure. A double-layered mask offers vital defence against coronavirus.

Post lockdown, do not expect life to be just as it was before. You are still to avoid containment zones. Even if you have family or friends living in such a zone, do not visit them right now.

If you are travelling long distances by flight, train or bus, comply with the rules and do not opt-out of thermal screening.

Lockdown being lifted is not a reason to throw caution to the wind. You have to be even more alert now as the risk of transmission will rise exponentially. 

Remember, don’t let your guard down to stay safe and healthy.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

11 Rules Diabetics Must Follow During The Monsoon

The rainy season brings with it infections that affect almost everyone. As the weather changes, it increases the risk for patients suffering from diabetes. Temperature fluctuations, pollution and water contamination jointly contribute to the spread of water-borne diseases.  

According to a leading diabetologist Dr Pradeep Gadge, ”What’s even worse is the fact that during this time of the year, intestinal functions, as well as the digestive system becomes weak resulting in low metabolism and increased fat storage.”   

If you are living with diabetes complications, for example heart disease or nerve pain (neuropathy), cold weather can make this worse for some people. The cold can raise blood pressure and put more strain on the body. It affects how the blood flows around the body and circulation to your hands and feet can slow down, which could make neuropathy more painful in these areas.

Dr. M.G. Kartheeka, MBBS, MD

Diabetics should avoid getting drenched in the rain. But if they are compelled to head outdoors due to work or other reasons then they should adhere to these guidelines:

  1. Maintain a high level of personal hygiene. Infection and bacteria multiply at an alarming rate especially during the rainy season when the surroundings are already polluted, dirty and contaminated. Stay away from mosquito-infested areas and avoid walking through puddles of water.  
  2. Make it a habit to wash your hands frequently. Shower with warm water. Use an antiseptic soap & hand wash to clean your hands.
  3. While it is always healthier to eat home-cooked food, it is especially recommended during monsoons. This way, you can be sure of the hygiene, quality and nutritional value of your food. In fact, sticking to home-cooked food cuts down your risk of contracting infections or diseases. So, avoid eating outside as much as possible.
  4. Avoid raw foods and make sure to steam them before eating during the rainy season.  
  5. With the temperatures dropping as compared to summer, we don’t find ourselves getting thirsty as often and can easily forget to drink water. However, this could lead to dehydration, urinary infections and constipation. For the best maintenance of your overall health, make sure you drink enough water. Drinking 10-14 glasses a day is recommended.
  6. Make sure you wash fruits and vegetables thoroughly. During monsoons, these are more likely to be infested by worms.
  7. Carry an extra pair of clothing and footwear. It is important to keep the feet absolutely clean and dry to avoid any infection.
  8. People suffering from diabetes should take special care of their feet. Feet often get wet in the rainy season, so wherever you go, keep an extra piece of clothing to wipe your feet in case this happens. It is necessary for diabetics to wash their feet after exposure to rain. Read more about diabetes foot care tips
  9. Make sure your footwear is of a comfortable material that doesn’t trouble your skin. Even the smallest open wounds are sites for further infections. Also, opt for an open pair that doesn’t trap any water or keep your feet moist. If you’re looking for the perfect footwear, start with diabetes care socks.
  10. Avoid walking barefoot and avoid going long distances in slippers or open footwear.
  11. Take care of your toenails. Infection in toenails is very common in the rainy season.

Blood glucose levels are more likely to be higher in the winter and spring compared to autumn and summer, and the same stands true for glycosylated hemoglobin, this might partly be responsible for the metabolism in winter, caution is always advised for routinely performing blood sugar tests to keep complications at bay.

Dr. Ashish Bajaj – M.B.B.S, M.D.

As a diabetic, you must take extra care of your health to be safe. Follow the tips mentioned above to ensure that diabetes doesn’t restrict you from living to the fullest.

Also Read About: Diabetes Management Tips with Dr Roshani Gadge

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.