Nowadays, people are trying ayurvedic home remedies to treat various types of pain and discomfort. Herbs are commonly used to heal common ailments including stomach pain, diabetes, cancer, etc. Celery is one of the herbs believed to be of great help in many such conditions.
Research reveals that celery was cultivated before 850 BC. Celery requires low temperatures and high levels of moisture for growth. So, the best quality celery grows in cold and temperate climates. In India, celery was brought in from France in 1930 to Amritsar, Punjab and is now widely cultivated for seeds and spices. The scientific name of celery is Apium graveolens L, which belongs to the apiaceae family. It is known as ajmod in Urdu, and ajmud in Hindi. It is a valuable herbaceous aromatic plant. The annual and perennial plant grows up to 60–90 cm in height.1-3 Let’s read more about this nutritious celery.
The following nutrients are found in 100g of raw celery:
| Nutrient | Content |
| Water | 95.4g |
| Energy | 14kcal |
| Protein | 0.69g |
| Total lipid (fat) | 0.17g |
| Carbohydrate | 2.97g |
| Fibre | 1.6g |
| Sugars | 1.34g |
| Calcium | 40mg |
| Iron | 0.2mg |
| Magnesium | 11mg |
| Phosphorus | 24mg |
| Potassium | 260mg |
| Sodium | 80mg |
| Zinc | 0.13mg |
| Copper | 0.035mg |
| Selenium | 0.0004mg |
| Folate | 0.036mg |
| Choline | 6.1mg |
| Lutein + zeaxanthin | 0.283mg |
| Carotene beta | 0.270mg |
Vitamins present in celery:
Based on my long-term observations, I have noticed that celery has a long history of being used for managing gout. This may be attributed to its components, hydrogen peroxide and tert-butyl hydroperoxide, that might exhibit toxicity against certain cells in laboratory studies.
Dr. Siddharth Gupta, MD
Celery may act as a great source of naturally occurring active substances with various biological properties.1,3 Let’s look into some properties of celery.
Let us discuss the potential uses of celery.
Celery may help manage cancer cell mutations by removing free radicals in damaged cells. Thus, it might lower the possibility of these cells transforming into cancer cells. In addition, Belanger JT studied that in animals, celery may significantly reduce the relapse of breast, liver, and pancreatic cancers as it may have enough iron and magnesium to reduce the growth of tumour-related diseases.5,6 However, you should not stop taking your current medicines and try to rely only on celery, as cancer is a serious disease. Please visit a doctor for proper evaluation and diagnosis.
Celery may help lower blood pressure resulting in a reduced load on the heart. It may be employed as a heart tonic to lower blood pressure. A study by Kolarovic J in 2009 showed celery juice might have protective action in the rat heart. Its roots may lead to increased calcium and decreased potassium in the heart tissue.1,2 Please consult a doctor for proper diagnosis and treatment as celery alone may not help treat heart problems and can cause adverse effects if taken without a doctor’s supervision.
Celery may lower uric acid levels and help remove toxins from the body, which might help in kidney problems. Consuming organic celery juice with carrot juice is preferred for its cleansing action on the body, which may help those who have issues with bladder emptying. It might also work for cystitis, a bladder inflammatory condition that could result from a bladder infection.2,3 Please seek medical advice as it will require a complete examination, accurate diagnosis and treatment.
In traditional medicine, celery might be effective against stomach pain, irritable bowel syndrome, infective diarrhoea, and acute amoebic colitis and may be used to treat constipation. In 2010, Al-Howiriny T et al. studied that celery seed extract might act as an antiulcer agent in mice due to the presence of antioxidant compounds such as tannins and flavonoids.1,5,6 Research on humans is still needed. However, consult a doctor for proper treatment.
In 2016, MJJ Al-Kurdy researched celery seeds in a male rat against diabetes. Results showed it might help regulate the activity of all antioxidant enzymes. It may promote weight gain in type-1 diabetes and reduce the stress associated with diabetes mellitus. It might lower blood cholesterol and might be beneficial to maintain normal blood glucose levels. It may stimulate the pancreas to release insulin and lower blood glucose levels.1,5,6 It would be best to avoid self-medication and consult a doctor for appropriate diagnosis and treatment.
It is believed that celery may have sedative and nerve-stimulant properties, which may help to manage rheumatoid arthritis. Minerals such as magnesium, phosphorus, potash, iron, calcium, salt, and zinc may be helpful for tissue repair, which might be beneficial for gout and arthritis. In addition, it might help in the detoxification of the body. Furthermore, it might also increase blood circulation to the muscles and joints.2,3 However, it is better to contact a doctor for guidance and not rely on celery alone.
Celery seed oil might act as an antiseptic for the intestine. In addition, the emulsion of the seed oil might be effective for relieving bloating, colic pain, and vomiting. It may be a home remedy for gastric diseases. Celery may also act as a smooth muscle relaxant, reducing muscle tone by acting on the intestine. Besides that, additional research is required to determine the benefits of celery on the intestine.2,3,6
Singh A in 1995 and Ahmed B in 2009 carried out research separately on the celery seeds extract. Results showed it might be helpful against paracetamol-induced liver damage. It may show hepatoprotective activity. In addition, it may restore the structural changes of the liver tissue, which may be induced by paracetamol.1,6 Please consult the doctor to get better health benefits.
It is believed that essential oil from celery may have a calming effect and help relieve headaches. Celery may be beneficial in hysteria by inducing restfulness and sleep. It may be used in insomniac conditions for relaxation and help to reduce stress.2,5,6 However, please consult a doctor and do not attempt to self-medicate.
Though there are studies that show the benefits of celery in various conditions, but these are insufficient and there is a need for further studies to establish the true extent of the benefits of celery on human health.
I came across an interesting study that examined the effects of celery leaf extract in male rats. The study revealed that administering this extract may have potential benefits for spermatogenesis which is the process of sperm production, and various other aspects of sperm fertility. Thus, these findings highlight the future potential role of celery leaf extract in improving male fertility.
Dr. Rajeev Singh, BAMS
Also Read: Is Celery Good for You? Analyzing the Research-Backed Benefits
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Studies have reported the following side effects of celery:
However, if you have any adverse reactions to celery, consult a doctor or your Ayurvedic physician who prescribed it to you instantly. They will be able to provide you with appropriate guidance for your symptoms.
The following are the precautions to be taken before having celery:
However, additional research on celery is needed. Please consult your doctor to avoid any problems.
Celery (Ajmoda) may react with the medications and alter the activity of medicines. However, no such information is available. More research on this topic is required. Please discuss and confirm with a doctor to consume celery, especially if you are undergoing any treatment.
Also Read: Benefits of Celery Juice: A Comprehensive Review Based on Scientific Research
It might help in weight gain in type-1 diabetes mellitus. However, there is a need for more research on celery to determine its effect on weight management. However, please consult your doctor for the treatment.
Celery seed oil may show larvicidal action, which might help in reducing mosquito count. Celery oil may be more useful in mosquito repellent action than several commercially available repellents.6 However, more research is needed to explore the benefits of celery in mosquito repellent activity.
Celery may work as a hypolipidemic agent since it may lower fat in blood levels, total blood cholesterol, triglycerides, and other lipids. As a result, it may reduce hunger and decrease energy intake from a meal. Furthermore, it may inhibit nutrient absorption from the digestive tract.6 However, please consult a doctor for proper treatment and do not simply rely on celery as it may bring serious side effects if done incorrectly.
You may use celery in treating chronic skin disorders. Celery seeds may also help treat psoriasis, a condition in which your skin develops red, scaly areas. It might be beneficial for good skin and keeps the skin young and smooth.3 More research is required to prove the effects of celery on the skin, so please consult the doctor.
Roots, stem, leaves, fruits and seeds contain main chemical constituents such as glycosides, phenolic compounds which may show anti-oxidant activity, anti-fungal activity and so on.1
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Who would like to eat leafy vegetables when we have cherry tomatoes, carrots and red peppers on a platter? Well, no one!
Though these leafy vegetables are high in nutrients, we always opt for something which has a better taste. But these green vegetables provide numerous nutrients with a lot of health benefits than other vegetables and celery is one of them.
Crunchy and crispy celery is very popular for being low in calories and its high water content. This green vegetable is high in nutrients and has several health benefits. Celery is a marshland plant and shares the same family as carrots and parsley. It has long, pale green, firm, fibrous stalks- approximately 8-10 stalks per bunch, that taper into leaves at the top.
Celery health benefits are numerous, thanks to its nutrient-rich composition. Celery contains almost 95% water with a welcome dose of vitamins, minerals, and fibers. Nevertheless, celery is a good source of vitamin K, Vitamin A, Vitamin C, folate, potassium, and calcium. It also contains a minimal amount of protein, fat, and just 1.4g of carbohydrates. Celery is rich in useful antioxidants, phytonutrients, and flavonoids, making it a valuable addition to a healthy diet.
Studies have revealed that some people may have significant allergic reactions when exposed to celery. Some signs might be troubled breathing and rashes. I strongly recommend the use and consumption of celery under the guidance of a medical professional.
Dr. Siddharth Gupta, MD
Did You know?
Celery contains high levels of androstenone and androstenol-male hormones, which stimulate sexual arousal in women. It is believed that celery benefits sexually, as the scent emitted from its compounds may make men more attractive and desirable to the opposite sex.
Studies suggest that celery has protection against a substance that may damage sperm count. Celery benefits for sperm are notable, as celery extract enhances sexual performance and improves sperm count. It may be because it appears to have inhibitive effects against free radicals, which can adversely impact fertility. Celery benefits for men as it increases the secretion of testosterone, a male hormone.
I recently read in an article that celery might make some individuals feel bloated or gassy if they consume it in excess. The vegetable has proven to have high concentrations of the substance mannitol, which research has linked to digestive issues, which may be the cause of these negative effects.
Dr. Rajeev Singh, BAMS
Celery is rich in antioxidants that can help to reduce the risk of cancer. It contains two potent anti-cancer compounds- apigenin and luteolin that promote free radical destruction and promote cancer cell death. Celery possesses bioactive polyacetylenes, these compounds have the potential to prevent numerous cancer cell formations. Celery is beneficial to protect one from pancreatic and breast cancers.
Celery contains a high amount of phytochemicals known as phthalides. This compound relaxes the artery muscles and increases blood flow.
As per Chinese medicine, celery and its extract help to reduce blood pressure. It is rich in nitrates that also help to relax the smooth muscles of blood vessels.
Celery is rich in various antioxidants that possess anti-inflammatory, antibacterial, and anti-viral properties. The nutritional value of celery is impressive in this regard. Celery also contains a compound called luteolin that can prevent inflammation in the brain cells. Research suggests that celery extract acts like anti-inflammatory drugs like aspirin and ibuprofen. It may also have a pain-reducing effect. And it may be protective against stomach damage that can occur from taking non-steroidal anti-inflammatory drugs (NSAIDs).
Celery contains apigenin that is excellent for the growth and development of nerves. Apigenin may also contribute to the health of neurons.
Celery also prevents memory loss as it contains a specific compound known as as- L-3-n-butylphthalide. Celery extract plays a valuable role in treating Alzheimer’s disease and preventing it from developing in the first place.
Did you know celery may induce premature delivery in pregnancy? I came across a study conducted in 2017, and it said that excess consumption of celery by a pregnant lady may induce uterine contractions, resulting in premature delivery.
Dr. Smita barode, BAMS
As it contains antioxidant and anti-inflammatory nutrients, it offers protection to the entire digestive tract. The natural fibre found in celery makes it an essential food for the digestive system. The soluble fibre in celery will be fermented by the bacteria present in the large intestine and this fermentation process promotes digestive health.
As we know, celery is a low-calorie vegetable that is beneficial in weight management. Celery benefits for weight loss are evident as it contains digestive fiber that keeps you full for a long duration. The insoluble fiber content of celery can increase satiety and aid weight loss. Celery’s high water content may also contribute to weight loss and regulate lipid metabolism.
Also Read: Radicchio Benefits: Exploring Its Health-Boosting Effects Based on Research
Celery, often considered just a crunchy snack, is a versatile vegetable that can take center stage in a variety of delicious dishes. Here are some creative celery recipes to explore:
A classic celery soup is a comforting dish that highlights the vegetable’s natural flavors. To prepare, sauté chopped celery, onions, and garlic in butter until they become tender. Add vegetable broth, simmer, and blend until smooth. Season with salt and pepper, and garnish with fresh herbs for a delightful, nutritious soup.
Combine thinly sliced celery with apples, walnuts, and a light vinaigrette for a refreshing salad. The crisp texture and slightly peppery flavor of celery make it an excellent addition to salads.
Looking for a quick, healthy snack? Celery sticks paired with peanut butter make an ideal choice. The crispness of celery complements the creamy texture of peanut butter, providing a satisfying and protein-packed treat.
For a savory and tangy dip, combine cream cheese, blue cheese, sour cream, and minced celery. This dip is great with fresh celery sticks or other raw vegetables, making it a perfect appetizer for parties and gatherings.
Sautéed celery with garlic and herbs is a delightful side dish that elevates the flavor of this humble vegetable. The gentle sautéing process enhances celery’s natural crunch and imparts it with a subtle garlic and herb-infused aroma. It’s a simple yet flavorful way to enjoy the benefits of celery while adding a delicious touch to your meal. Whether as a standalone side or as an accompaniment to your favorite dishes, this recipe adds a burst of freshness to your plate.
Incorporate celery into a stir-fry with your choice of protein and other vegetables. The crisp texture of celery adds a satisfying crunch to the dish.
Celery juice, packed with essential nutrients like vitamins A, K, and C, has become a popular health choice. celery juice benefits such as aiding digestion and reducing inflammation. However, it’s important to approach these claims with caution, as scientific evidence is still limited. While celery juice can be a refreshing and hydrating addition to your diet, consult with a healthcare professional before relying on it as a cure-all solution.
Celery smoothies are a nutritious and refreshing way to incorporate this green vegetable into your diet. These blended concoctions combine celery with ingredients like spinach, apples, and ginger, providing a boost of vitamins, minerals, and antioxidants. Celery smoothies are known for their potential to support digestion, reduce inflammation,aid in weight management and Celery benefits for skin also
These celery recipes showcase the vegetable’s versatility and ability to elevate various dishes. From soups and salads to snacks and smoothies, celery can be a delightful addition to your culinary repertoire. Whether you prefer it raw, sautéed, or blended, there’s a celery recipe for every palate.
Also Read: Is Celery Good for You? Analyzing the Research-Backed Benefits
If we’ve convinced you that you need more celery in your life, you may want to read our tips on how exactly to select and store this leafy vegetable. Keep these in mind next time you’re shopping or cooking, so that you can enjoy all the celery benefits.
Fresh and healthy celery will range in colour from a pale, nearly white to a deep and bright green. If the celery is patchy with brown spots or yellowing leaves, avoid it and look for something fresher. Good celery should also be crisp to the touch, if the celery is wilting or drooping it’s probably not fresh. Lastly, the stalks of the celery should have a satisfying snap and sturdiness to them, anything else (like bending stalks) means you’re not getting fresh produce.
To ensure you get the possible celery nutrition, delay slicing or chopping celery till the last moment. Celery that is cut too early may lose most of its nutritional benefit just hours after being chopped. You can still use it for flavour and avoid creating unnecessary food waste but try to wait till the last minute before dicing your celery. Also, keep in mind that celery should be used within a week (maximum) after which you should throw it out.
One of the best ways to enjoy the dietary celery benefits is to steam the leafy green for a few minutes and retain all the nutrition. This keeps most of the nutrition locked inside as well as preserves the flavour. You may also eat the leaves since they hold a lot of nutrition (especially calcium and vitamin C), but this should be consumed within a couple of days.
Storing celery properly is essential to keep it fresh and crisp. To store celery, wrap it in aluminum foil or place it in an airtight container to prevent moisture loss. Keeping it in the vegetable crisper drawer of the refrigerator is ideal, and you can also place it in a container with water to maintain its hydration. Follow these steps to maximize the shelf life and nutritional value of celery.
Also Read: Benefits of Celery Juice: A Comprehensive Review Based on Scientific Research
Celery is one of the best diet vegetables that are very nutritious with numerous health benefits. It might not deliver the most exciting flavour but what celery lacks in taste, it more than makes up for in nutrients. It is known for its high water content and is useful in many dishes. It is beneficial for the male fertility problem to control blood sugar levels and weight management. Hence, by consuming celery regularly, you are ultimately welcoming good health for yourself.
Read more about: Health Benefits of Turmeric
Celery is renowned for its health benefits, which include promoting hydration, aiding digestion, and providing essential vitamins and minerals. Its high fiber content and low-calorie nature make it a great addition to a balanced diet.
No, celery and coriander are different plants. Celery is a vegetable with crisp stalks and leaves, while coriander, also known as cilantro, is an herb with fresh leaves and seeds. They have distinct flavors and culinary uses.
No, celery and parsley are not the same; they are two distinct herbs. Celery is a vegetable known for its crunchy stalks and leaves, often used in cooking and as a garnish. Parsley, on the other hand, is an herb with vibrant green leaves, used for its fresh, herbaceous flavor and as a garnish or seasoning in various dishes. While they may look somewhat similar, they have different tastes, culinary uses, and botanical classifications.
Yes, celery can be frozen. It’s recommended to blanch it first to maintain its quality. Thawed celery is best used in cooked dishes like soups, stews, and casseroles.
Yes, dogs can eat celery in moderation. It’s a healthy, low-calorie snack for them, but it should be cut into bite-sized pieces to prevent choking, and it’s best served plain without added salt or seasonings. Always consult with a veterinarian before introducing new foods into your dog’s diet.
Yes, celery is indeed a stem vegetable. It is known for its crisp, edible stalks, which are commonly used in various culinary applications.
Yes, rabbits can eat celery in moderation. It’s a low-calorie and hydrating vegetable but should be offered as an occasional treat, as excessive consumption may lead to digestive issues. Always introduce new foods slowly and consult a veterinarian for a well-balanced rabbit diet.
Celery typically lasts in the fridge for about 2 to 4 weeks when stored properly. To extend its shelf life, wrap it in aluminum foil or a sealed plastic bag, and keep it in the crisper drawer. Trimming the leaves and maintaining humidity can also help keep celery fresh for a longer time.
Cats can eat celery in small quantities, but it’s not a natural part of their diet, and some cats may not show interest in it. If offering celery, ensure it’s cut into small, manageable pieces to prevent choking. Always prioritize a balanced cat food for their nutrition.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
