Vitamins are essential nutrients that perform various roles in our bodies. Each vitamin has properties that support body functions and overall health1. Among them, vitamin K is a fat-soluble vitamin, which is known for its role in blood-clotting, managing excessive bleeding, and supporting bone health2.
In addition to these functions, vitamin K is involved in the activation of proteins that are important for cardiovascular health and plays a key role in several physiological functions. As the body cannot produce sufficient amounts of the vitamin on its own, we need to obtain it through dietary sources, such as green leafy vegetables, fermented foods, and certain animal products2.
Although vitamin K is essential for our health and well-being, awareness about it is low. Understanding its functions, daily requirement, and food sources is important for maintaining health and managing its deficiency. This article may help you understand why vitamin K is important and which foods can help you meet your vitamin K needs.
Vitamin K is a nutrient that helps in the synthesis of various proteins, for example, prothrombin. Prothrombin helps with blood clotting and healthy bone metabolism. This vitamin activates another protein named osteocalcin, which may help strengthen the bones and regulate blood calcium levels2.
Daily Requirement: According to the National Institutes of Health (NIH), 122 mcg of vitamin K is required for women and 138 mcg for men per day2.
There are a total of three types of vitamin K, but only two are essential for the human body.
Drumstick is a good source of many nutrients and contains multiple health benefits. Along with other nutrients, it is a good source21 of vitamin K.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Vitamin K is available in many foods that we regularly add to our diet. While the vitamin is found in many vegetables, fruits, meat, and fermented food, leafy green vegetables are its richest source. Here is a list of some of the best sources of vitamin K:
Dark green spinach is considered to be one of the richest sources of many vitamins, minerals, and iron. Spinach is also rich in vitamin K2,3. About 100 grams of raw spinach can give you 482 mcg of vitamin K4. Try to eat spinach in raw form or you can boil it strictly for 1 minute to prevent the loss of nutrients.
Kale is also one of the best sources of plant-based vitamins, such as vitamin K2,3. A cup of cooked kale can give you 418 mcg of vitamin K5. For better flavour and nutrition, cook the kale for 5 minutes before consumption.
Broccoli is packed with vitamins and antioxidants. It may help strengthen your immunity and help protect the cells from damage caused by free radicals6. The vitamin K content in one cup of cooked broccoli is 162 mcg7. Avoid overcooking the broccoli, as it can reduce its flavour and nutritional value.
Collard greens are an excellent source of vitamin K, fibre, iron, calcium, and magnesium3. They are low in calories, high in fibre, and are considered to have anti-inflammatory and antioxidant properties3,8. One cup of cooked collard greens provides around 773 mcg of vitamin K9.
It is one of the best sources of vitamin K3. For best results sauté this vegetable rather than steaming or boiling to prevent the leaves and stems from getting watery and soft. One cup of cooked mustard greens contains 830 mcg of vitamin K10.
Also Read: Know About 20 Super Healthy Leaves You Must Eat!
Turnip greens are also a good source of vitamin K2,3. They contain phytonutrients that help lower inflammation and help reduce the risk for cancer11. One cup of cooked turnip greens contains about 676 mcg of vitamin K12.
Natto is a sticky, fermented Japanese food made from fermented soybeans. As it is fermented, it is full of probiotics that help to produce vitamin K in your gut2,13. Natto is also a good source of fibres and proteins which may help keep your digestion as well as bones healthy13. About 100 grams of natto contain 23.1 mcg of vitamin K14.
Lamb contains high-quality proteins, essential fatty acids, minerals, and vitamins, and might help strengthen your bones and improve your metabolism. About 100 g of lamb contains 4.3 mcg of vitamin K15,16.
Mayonnaise, which is usually used as a salad dressing, also contains vitamin K. One hundred grams of mayonnaise contains approximately 163 mcg of vitamin K. Mayonnaise also contains vitamin E, which is good for your hair and skin17.
Miso is another Japanese food that is made from fermented beans. It enhances probiotic growth in the gut, which boosts nutrient absorption. About 100 g of miso contains 29.3 mcg of vitamin K18,19.
There are many dietary sources21 of vitamin K. One such source is curry leaves. Half a cup of curry powder can give you 2 mcg of vitamin K.
Dr. Rajeev Singh, BAMS
Despite several natural food sources of the vitamin, vitamin K deficiency may occur in some individuals. Untreated vitamin K deficiency may lead to serious issues, such as:
Vitamin K deficiency in newborns can be a life-threatening condition if not corrected immediately.
Although rare, the excessive consumption of supplements may lead to toxicity. Vitamin K may also interact with many medications, for example, blood thinners (e.g., Warfarin)20 and cholesterol-lowering medications. Therefore, it is essential to consult your physician before you start vitamin K supplementation.
Also Read: Best Vitamin D3 Rich Foods for Vegetarians
Vitamin K is an essential fat-soluble vitamin that is mainly known for its role in blood clotting and bone health. It is found in many food sources, such as leafy greens, natto, and lamb, and provides many health benefits. However, you should take vitamin K only after approval from your physician as it may interact with some medications and its excessive supplementation may lead to toxicity.
Mustard greens and collard greens are among the highest sources, followed closely by spinach. One cup of cooked mustard greens provides about 830 mcg, one cup of cooked collard greens about 773 mcg, and 100 g of raw spinach about 482 mcg4,9,10.
Adults need an Adequate Intake of about 90 mcg/day for women (including pregnant and lactating women) and 120 mcg/day for men2. Requirements are lower for children and vary according to age.
Vitamin K deficiency can show up as easy bruising, unusually heavy bleeding from minor cuts, bleeding gums, or dark, blood-tinged stool or urine2. It is rare in healthy adults but can be serious in newborns, and persistent bruising or bleeding should be evaluated by a doctor.
Cooking does not significantly destroy vitamin K in most vegetables, it’s fairly heat-stable compared to water-soluble vitamins like vitamin C. Research measuring vitamin K retention after boiling, steaming, and blanching found levels in vegetables often stayed the same or even appeared higher after cooking, likely because heat breaks down plant cell walls and makes the vitamin easier to extract22.
Yes, mainly through fermented foods. Natto is one of the richest sources of vitamin K2 (specifically menaquinone-7), and regular intake has been shown to raise circulating MK-7 levels in the body. Sauerkraut contains smaller, more variable amounts, and vegetarians who eat dairy can also get K2 from fermented cheeses23,24.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Ashwagandharishta is an Ayurvedic polyherbal preparation known for its varied potential uses. Ashwagandharishta is widely used in the branch of Rasayana, which lengthens lifespan and rejuvenates the body. The name Ashwagandharishta comes from its chief ingredient Ashwagandha, a herb1.
The list of ingredients of Ashwagandharishta are:
Did you know?
Ashwagandharishta is a well-known Ayurvedic remedy with immense potential uses. The roots of Ashwagandha are used as an adaptogen in both Ayurveda and Unani medicine2. Some of the key medicinal qualities of Ashwagandharishta are:
Did you know that the fermentation process known as “Asava-Arishta” is used to make Ashwagandharishta. In this method, the herbs are soaked in water or a decoction with honey or jaggery, and then they are fermented for a predetermined amount of time. The medicinal qualities of the herbs are enhanced by this fermentation10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
According to Ayurveda, Ashwagandharishta might help in reducing stress and anxiety by balancing the Vata and Pitta doshas. The Vata and Pitta are said to be involved in maintaining the energy flow and various bodily functions. Additionally, Ashwagandha, one of the major ingredients of Ashwagandharishta is said to have adaptogenic properties that can help in reducing stress and anxiety11,12.
Dr. Rajeev Singh, BAMS
Also Read: Lavender – Uses, Benefits & Side Effects
Ashwagandharishta is an ayurvedic tonic that is prescribed by the physician to be taken as directed6.
Your Ayurvedic physician will prescribe you the form and dosage as per your health condition.
Also Read: Gokshura – Uses, Benefits, Side Effects & Precautions
The most common side effects of Ashwagandha, which is the chief ingredient of Ashwagandharishta are:
Ashwagandharishta might help in increasing sperm count. According to a small-scale study, root extracts of ashwagandha, which is the main ingredient of Ashwagandharishta powder are believed to have spermatogenic activities which can stimulate sperm count13,14.
Dr. Smita Barode, B.A.M.S, M.S.
Ashwagandha, which is one of the significant ingredients of Ashwagandharishta, must be used with caution in certain health conditions like
Also Read: Triphala – Uses, Benefits & Side Effects
Yes, Ashwagandharishta is beneficial in reducing the symptoms of osteoarthritis. Osteoarthritis is a progressive degenerative disease of the joint cartilage. A significant cause of the disorder is the activity of the collagenase enzyme that degenerates the collagen of the joints. Ashwagandharishta can inhibit collagenase activity and help to soothe the symptoms of osteoarthritis.
Yes, Ashwagandharishta has proven antibacterial properties against various common human pathogens. It can act as an antibiotic against Staphylococcus aureus, Bacillus subtilis, Salmonella typhi, Escherichia coli, and Pseudomonas aeruginosa, which are the most common human pathogens.
Please follow the directions of your Ayurvedic physician on the dosage and directions.
The anti-stress and anxiety-preventing effects of the roots of Ashwagandha, the chief ingredient of Ashwagandharishta, are very helpful in providing mental peace. Ashwagandharishta can help overweight and obese patients control their eating behaviour and improve mental well-being. These qualities of Ashwagandharishta may be beneficial in weight loss2.
Please do not drive if you feel sleepy after taking the medication. One of the side effects of Ashwagandharishta is drowsiness and dizziness9. Hence, please consult your doctor for specific directions.
The use of Ashwagandha is not recommended in pregnant women9. Please consult your physician for further recommendations.
1. Salve J, Pate S, Debnath K, Langade D. Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus [Internet]. 2019 Dec 26 [cited 2022 Feb 28];11(12). Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/
2. Ingale Dhanashri, Koppikar Soumya, Kulkarni Padmakumar, Harsulkar Abhay Madhukar. Benefits of Ashwagandharishta and Balarishta in Osteoarthritis are through Reduction of Inflammation and Inhibition of Collagenase | Request PDF. In: 2nd International Conference on Biotechnology and Bioinformatics [Internet]. 2015 [cited 2022 Feb 28]. Available from: https://www.researchgate.net/publication/280066103_Benefits_of_Ashwagandharishta_and_Balarishta_in_Osteoarthritis_are_through_Reduction_of_Inflammation_and_Inhibition_of_Collagenase
3. Tanna IR, Aghera HB, K AB, Chandola HM, of Roga Nidana D, Vijnana V. Protective role of Ashwagandharishta and flax seed oil against maximal electroshock induced seizures in albino rats. Pharmacological Research [Internet]. 2012 [cited 2022 Feb 28];33(1). Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3456848/pdf/Ayu-33-114.pdf
4. Munaweera RRKW, Pandithavidana DR. Molecular Docking Analysis to Elucidate the Potential Drug Action of Phytochemicals Present in Ashwagandharishta towards Memory Related Disorders. In: International Postgraduate Research Conference 2018– University of Kelaniya [Internet]. 2018 [cited 2022 Feb 28]. Available from: https://www.researchgate.net/publication/329415276_Molecular_docking_analysis_to_elucidate_the_potential_drug_action_of_phytochemicals_present_in_Ashwagandharishta_towards_memory_related_disorders
5. Rahman T, Salahuddin Bhuiya M, Hasan R, Choudhuri MSK. Effect of Ashwagandharishta on the lipid profile of male and female rats. Jahangirnagar University Journal of Biological Sciences [Internet]. 2020 Jun 1 [cited 2022 Feb 28];9(1–2):59–68. Available from: https://www.banglajol.info/index.php/JUJBS/article/view/53707
6. Rahman T, Rakib Hasan M, K Choudhuri MS. Effect of Ashwagandharista (Withania somnifera) on the kidney functions of male and female rats. Jahangirnagar University Journal of Biological Sciences [Internet]. 2019 Aug 3 [cited 2022 Feb 28];8(1):1–7. Available from: https://www.banglajol.info/index.php/JUJBS/article/view/42462
7. Somuvel Uma, Venugopalan Rajesh, Jayakumar Vinothkumar, Kavitha K.N.V, Vijaykumar P.R.P, Perumal Perumal. Effect of a polyherbal liquid formulation on pylorus ligated gastric mucosal damage in albino wistar rats. Journal of Pharmacy Research [Internet]. 2011 [cited 2022 Feb 28];1115–7. Available from: https://www.researchgate.net/publication/283268849_Effect_of_a_polyherbal_liquid_formulation_on_pylorus_ligated_gastric_mucosal_damage_in_albino_wistar_rats
8. Furosemide | C12H11ClN2O5S – PubChem [Internet]. PubChem – National Library of Medicine. [cited 2022 Feb 28]. Available from: https://pubchem.ncbi.nlm.nih.gov/compound/furosemide
9. Kumar Meher S, Das B, Panda P, Bhuyan G, Rao M. Uses of Withania somnifera (Linn) Dunal (Ashwagandha) in Ayurveda and its Pharmacological Evidences INTRODUCTION. Research Journal of Pharmacology and Pharmacodynamics [Internet]. [cited 2022 Feb 28];8(1). Available from: https://rjppd.org/HTMLPaper.aspx?Journal=Research%20Journal%20of%20Pharmacology%20and%20Pharmacodynamics;PID=2016-8-1-6
10. Kushwaha R, Karanjekar S. Standardization of Ashwagandharishta formulation by TLC method. Int J ChemTech Res. 2011 Jul–Sep;3(3):1033-1036. Available from: https://sphinxsai.com/Vol.3No.3/Chem/pdf/CT=04(1033-1036)JS11.pdf
11. The Art of Living. Knowing vata imbalance: its symptoms, causes and remedies [Internet]. [cited 2025 Oct 08]. Available from: https://www.artofliving.org/in-en/ayurveda/remedies/vata-imbalance-manage
12. Salve J, Pate lwe Rahul, Kanchan A, Abbasi AR, Selvakumar S, Mohan A. Adaptogenic and anxiolytic effects of Withania somnifera (Ashwagandha) root extract in healthy adults: A double-blind, randomized, placebo-controlled clinical study. Indian J Psychol Med. 2019 Mar-Apr;41(3):242-51. PMCID: PMC6979308. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6979308/
13. Singh N, Bhalla M, de Jager P, Gilca M. An overview on Withania somnifera: a Rasayana (rejuvenator) of Ayurveda. Afr J Tradit Complement Altern Med. 2011;8(5 Suppl):208-213. PMCID: PMC3252722. doi:10.4314/ajtcam.v8i5S.9. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3252722/
14. Ambiye VR, Langade D, Dongre S, Aptikar P, Kulkarni M, Dongre A. Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Withania somnifera in Oligospermic Males: A Pilot Study. Evid Based Complement Alternat Med. 2013;2013:571420. doi:10.1155/2013/571420. PMCID: PMC3863556. PMID: 24371462. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3863556/
Disclaimer:The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Ayurveda is an old herbal healthcare system known to promote and restore health. It uses various indigenous herbs and plants that are beneficial in treating multiple disorders. There are multiple forms of formulations, namely, Asava, Arishta, Vati, Ghruta, Taila, Churna, Kwatha, and a few more. In Ayurveda, the medicines prepared in the form of tablets or pills are called gutika or vati. The plant material is dried in shade and powdered to make tablets1.
Lavangadi vati is a combination of five herbs that is used as a remedy for cough, asthma and fever1. It is prepared using the following herbs:
The list of nutrients present in Lavangadi vati is as follows:
Lavangadi vati is a herbal preparation widely beneficial for respiratory illnesses like bronchitis, cough, and asthma. Some of the various therapeutic properties of Lavangadi vati are:
I may suggest lavangadi vati if you are looking for a natural way to maintain a healthy blood flow. It contains important natural compounds like eugenol, piperine, and ß-sitosterol. Among them, eugenol might have some special properties that may be beneficial for your health. It may help inhibit the production of thromboxane; a substance involved in blood clotting.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
As a doctor, I find it fascinating that lavangadi vati contains eugenol. This compound may have great potential in protecting your nerves, fighting cancer cells, and possibly reducing allergic reactions. It’s a valuable ingredient that might contribute to the effectiveness of this formulation.
Dr. Rajeev Singh, BAMS
Lavangadi vati consists of the extracts of clove and pepper that can inhibit the growth of multidrug-resistant bacteria like Enterococcus faecalis, Pseudomonas aeruginosa, Acinetobacter baumannii and Staphylococcus aureus. Hence, it may be a beneficial remedy for infections caused by these bacteria3,4.
Let me introduce you to a few more incredible ingredients found in lavangadi vati. It contains two more compounds: piperine and ß-sitosterol. Piperine may have a wide range of benefits, including its hepatoprotective (liver-protective) activities. On the other hand, ß-sitosterol might offer its own set of advantages, such as its anti-hypercholesterolemic (cholesterol-lowering) property. With these impressive properties, lavangadi vati may become even more beneficial for your overall health.
Dr. Smita Barode, B.A.M.S, M.S.
Also Read: Triphala Ghrita: Uses, Benefits, Side effects & more!
Lavangadi vati comes in the form of tablets or pills1. Please follow the course recommended by your physician.
Your Ayurvedic physician will prescribe you the form and dosage as per your health condition.
Also Read: Pashanbhed (Bergenia Ligulata): Uses, Benefits, Side Effects & More!
The most common side effects of an overdose of Lavangadi vati are
Also Read: Khadiradi Vati: Uses, Benefits, Side Effects & More
Lavangadi Vati is a powerful Ayurvedic formulation with a wide range of benefits including relief from respiratory illnesses, pain, fungal infections, viral infections, and drug-resistant bacteria. Incorporating it as part of an Ayurvedic treatment plan can support management of various health conditions. However, pregnant women, lactating mothers, and children should exercise caution and consult a doctor before use. Knowing the right dosage of Lavangadi Vati and avoiding overdose matters. A balanced approach along with proper medical guidance can help you make the most of Lavangadi Vati’s benefits and support long-term health
Eugenol found in clove oil is an excellent antimicrobial agent used extensively in the food industry to increase the shelf life of fishes. Its antioxidative property makes it an excellent natural preservative2.
Yes, Lavangadi vati is beneficial to soothe the symptoms of a cold. In general, common cold manifests with a mild upper respiratory tract infection that can be effectively managed by clove, the chief ingredient of Lavangadi vati. Clove is an excellent candidate to manage the symptoms of sinusitis, sore throat, cough, sneezing, nasal stuffiness, and discharge4.
There is no documented evidence on the benefits of Lavangadi vati in hair growth.
The clove extract in Lavangadi vati is an excellent pain killer that has been used to relieve toothache since centuries in Ayurveda. It is also hypothesized that the oral administration of clove oil may effectively relieve neuropathic pain4,5
Clove oil can be sprayed in gardens and households to prevent insects. It acts as an organic insecticide8.
Please do not administer Lavangadi vati to children without a doctor’s prescription. Please consult your paediatrician for recommendations based on your child’s symptoms.
Please consult your doctor before taking Lavangadi vati. Please do not take it without a doctor’s prescription.
Clove, one of the major ingredients of Lavangadi vati, is beneficial for gastrointestinal complaints. It can help reduce the symptoms of nausea, diarrhoea, and abdominal pain. Further investigations are necessary to prove its efficacy8.
The overdose of clove, which is one of the primary ingredients of Lavangadi vati, can cause seizures, coma, and tissue injury. In extreme cases, it may also cause damage to the kidneys and liver. The benefits are proven in animal models but require studies in humans8.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
As scientific research expands its area of interest, many food items are coming into the limelight. Flaxseeds are one such item. Considered a ‘superfood,’ they have been prized for their amazing health benefits for centuries. So much so that their scientific name, Linum Usitatissimum, means ‘the most useful Linum1.’
The flax plant (also known as Linum usitatissimum) grows to reach about 2 feet tall and produces flaxseed. It was most likely first planted in Egypt, although it is now grown all over the world.
Flaxseeds contain a good amount of protein, dietary fibre, B vitamins and minerals like iron, calcium, magnesium, phosphorus and potassium. Flaxseeds also contain high levels of Omega-3 fatty acids ( mostly ALA- Alpha-Linolenic Acid)2.
Flaxseeds are your best friends when it comes to stress reduction. In addition to their omega-3 fatty acids, which have been shown to reduce stress and anxiety, flaxseeds are also high in magnesium, a mineral that can help regulate cortisol levels in the body9.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu).
Flaxseeds are rich in both soluble and insoluble dietary fibre. Insoluble fibre absorbs a lot of water and increases the bulk of faeces. This maintains regular bowel movements and prevents constipation. They are very useful for people suffering from Irritable bowel syndrome (IBS)1.
Soluble fibre slows our digestion and reduces cholesterol and blood sugar levels. This reduces the chances of cardiovascular diseases and is helpful for people with Diabetes Mellitus.
Alpha-Linolenic Acid (ALA), the Omega-3 fatty acid present in high quantities in flaxseeds, prevents the deposition of cholesterol in the blood vessels of the heart. It is also effective in reducing inflammation in the arteries3.
Soluble fibre and proteins in Flaxseeds are also responsible for the reduction of cholesterol levels in our blood. Flaxseed consumption is also known to reduce blood pressure.
Plant compound, Lignans are present in Flaxseeds. As per research, Lignans were found to be effective in reducing the risk of breast cancer in women and prostate cancer in men4.
Flaxseeds also contain Omega-3 fatty acids and proteins in high amounts. These proteins and Omega-3 fatty acids were found to prevent the development of tumours, further reducing any risk of cancer.
The soluble fibre in flaxseeds improves blood sugar levels by slowing down digestion. Thus, it helps in the management of type 2 diabetes mellitus5.
Proteins in flaxseeds contain amino acids like Arginine, Aspartic acid and Glutamic acid. These amino acids were found to protect our body from a variety of fungal Infections, thus improving our overall immunity6.
The soluble fibre in flaxseeds slows our digestion. This makes us feel full for a long period of time7.
Satiety, thus improved, reduces hunger. It further reduces our food intake, in turn reducing the number of calories consumed by our body every day. This results in the reduction of weight
Reduction in blood pressure due to consumption of flaxseeds reduces the risk of stroke.
Hot flashes and night sweats are common symptoms observed in women, going through menopause.
Lignans, the plant compounds present in flaxseeds have a weak oestrogen effect. As per research, this oestrogen effect of Lignans was found to ease hot flashes in post-menopausal women8.
Did you know that flaxseeds may help stop excessive bone turnover, which may increase your bone density over time? That’s right – these tiny seeds are packed with nutrients that are essential for bone health, including magnesium, phosphorus and omega-3 fatty acids10.
Dr. Smita Barode, BAMS
Flaxseeds a simple ingredient to support your brain health. Flaxseeds are packed with omega-3 fatty acids, which are essential for maintaining healthy brain function. Consuming flaxseeds may improve cognitive function, memory and overall brain health11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Ground flaxseeds are best stored by keeping them in airtight containers and refrigerating them.
If you’re looking to improve your facial appearance naturally, flaxseed oil maybe a good natural option. This oil is packed with essential fatty acids, which help hydrate and nourish the skin from within11.
Dr. Rajeev Singh, BAMS
Also Read: Chia Seeds for Weight Loss: Benefits, How to Use Them & Best Ways to Eat Them
Higher doses of flaxseeds may cause side effects like diarrhoea, nausea, stomach pain, flatulence, bloating etc.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Arjunarishta, also known as Parthadyarishta, is a hydroalcoholic formulation of the herb Terminalia arjuna belonging to the Combretaceae family1. It is consumed as a herbal decoction. Arjunarishta is made up of fresh stem bark of Arjuna (Terminalia arjuna), Madhuka (Madhuka indica), Draksha (Vitis vinifera), Dhataki (Woodfordia fruticosa), and Jaggery (Saccharum officinarum). Among these, Arjuna constitutes the highest proportion. It is formulated via a fermentation process that generates alcohol. This alcohol acts as a preservative as well as a solvent2.
Arjuna bark contains many phytochemicals, triterpenoids, glycosides, flavonoids, tannins, beta-sitosterol, minerals, and trace elements6.
Also Read: Dashmularishta: Uses, Benefits, Side Effects & More!
Various phytochemicals present in Arjunarishta may provide many health benefits. Phytochemicals like flavonoids, glycosides, phenolic acids, and triterpenoids possess antioxidant effects and free radical scavenging ability that can reduce inflammation.
However, more research is needed to understand their efficacy in treating cancer in humans.
Traditional uses of Arjunarishta are obtained mainly from its bark. The renowned ancient physician Chakradatta advised administering it as a bark decoction with milk or as a ghrita. It has been observed that consuming a decoction of bark might help in reducing headaches, earache and heart ailments. Dried bark powder mixed with rice water might help in reducing blood in the urine1.
Dr. Rajeev Singh, BAMS
As per the Ayurvedic Pharmacopoeia of India, Arjunarishta is to be taken after meals with water1. Dosage should be prescribed by an Ayurvedic physician based on individual health needs.
Also Read: Drumstick (Sahjan): Uses, Benefits, Side Effects and More!
Mentioned in ancient Indian medicinal texts like Charaka Samhita, Sushruta Samhita and Ashtanga Hridayam, Arjunarishta might hold ultimate medical value in managing cardiovascular diseases. Vagabhatta was the one who originally suggested using stem bark powder for heart conditions1.
Dr. Siddharth Gupta, B.A.M.S M.D (Ayu)
Also Read: Atibala: Benefits, Side Effects, Precautions & More
There is a lack of data regarding the interaction of Arjunarishta with other drugs. Therefore, patients are advised to talk to a doctor about its usage if they are already using any other medication or supplement.
Arjunarishta is a hydroalcoholic formulation of the herb Terminalia arjuna belonging to the Combretaceae family. Arjunarishta is composed of fresh stem bark of Arjuna, Madhuka (Madhuka indica), Draksha (Vitis vinifera), Dhataki (Woodfordia fruticosa) and Jaggery (Saccharum officinarum).
Arjunarishta contains many phytochemicals that act as antioxidants. Phytochemicals like flavonoids, glycosides, phenolic acids, and triterpenoids show antioxidant effects and free radical scavenging ability. Arjunarishta is used in hypertension. Other therapeutic uses of Arjunarishta are in lung disorders, heart diseases, azoospermia, loss of strength, and immunity.
Arjunarishta is known to contain alcohol, which is self-generated during the fermentation process.
There are no safety studies pertaining to its usage in children. Arjunarishta is known to contain alcohol, which is self-generated during the fermentation process. Thus, it should be used in children only after clear consultation with an Ayurvedic physician.
Arjunarishta is an Ayurvedic formulation made from the fresh stem bark of Arjuna (Terminalia arjuna), Madhuka (Madhuka indica), Draksha (Vitis vinifera), Dhataki (Woodfordia fruticosa), and Jaggery (Saccharum officinarum).
Consumption of arjuna is associated with mild side effects like body aches, headaches, gastritis, and nausea. Consuming arjuna plant extract, which is the key component of Arjunarishta, may lead to liver toxicity and hypothyroidism if consumed in excess without proper guidance.
Arujunarishta nourishes and strengthens the muscles of the heart. It promotes heart functioning by regulating blood cholesterol and blood pressure. The chief constituent of Arjunarishta, Arjuna, is beneficial in relieving angina pain, in the treatment of coronary heart disease and heart failure.
There are no safety studies pertaining to its usage in pregnant and breastfeeding women. Therefore, it should be used with the doctor’s advice and supervision.
There are no safety studies about its usage in pregnant and breastfeeding women. Therefore, it should be used with the doctor’s advice and supervision. There are no safety studies about its usage in children. Arjunarishta is known to contain alcohol, which is self-generated during the fermentation process.
Arujunarishta nourishes and strengthens the muscles of the heart. It promotes heart functioning by regulating blood cholesterol and blood pressure. The chief constituent of Arjunarishta, Arjuna is beneficial in relieving angina pain, in the treatment of coronary heart disease and heart failure.
Arjunarishta shows benefits in improving heart health, but it should not be used as a cure for any heart disease without consultation of a qualified doctor, or as an alternative to conventional medicines.
1. Dwivedi S, Chopra D. Revisiting Terminalia arjuna – An Ancient Cardiovascular Drug. Journal of traditional and complementary medicine [Internet]. 2014 Oct 1 [cited 2022 Feb 17];4(4):224–31. Available from: https://pubmed.ncbi.nlm.nih.gov/25379463/
2. Effect of Terminalia arjuna stem bark on antioxidant status in liver and kidney of alloxan diabetic rats – PubMed [Internet]. [cited 2022 Feb 17]. Available from: https://pubmed.ncbi.nlm.nih.gov/17051732/
3. Sivalokanathan S, Vijayababu MR, Balasubramanian MP. Effects of Terminalia arjuna bark extract on apoptosis of human hepatoma cell line HepG2. World J Gastroenterol. 2006 Feb 21;12(7):1018-24. doi:10.3748/wjg.v12.i7.1018. PMID: 16534840; PMCID: PMC4087891. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4087891/
4. Grace Nirmala J, Evangeline Celsia S, Swaminathan A, Narendhirakannan RT, Chatterjee S. Cytotoxicity and apoptotic cell death induced by Vitis vinifera peel and seed extracts in A431 skin cancer cells. Cytotechnology [Internet]. 2018 Apr 1 [cited 2022 Feb 22];70(2):537–54. Available from: https://pubmed.ncbi.nlm.nih.gov/28983752/
5. Shengule SA, Mishra S, Joshi K, Apte K, Patil D, Kale P, et al. Anti-hyperglycemic and anti-hyperlipidaemic effect of Arjunarishta in high-fat fed animals. J Ayurveda Integr Med. 2018 Jan-Mar;9(1):45-52. doi:10.1016/j.jaim.2017.07.004. PMID: 29249636; PMCID: PMC5884182. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5884182/
6. Amalraj A, Gopi S. Medicinal properties of Terminalia arjuna (Roxb.) Wight & Arn.: A review. J Tradit Complement Med. 2016 Mar 20;7(1):65-78. doi:10.1016/j.jtcme.2016.02.003. PMID: 28053890; PMCID: PMC5198828. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198828/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Three medicinal herbs make up Triphala (in Sanskrit, “tri” means “three” and “phala” means “fruits”). It is an antioxidant-rich herbal preparation described as a Rasayana (rejuvenator) medicine by Ayurvedic practitioners. Combining the three fruits is said to be responsible for Triphala’s numerous health benefits1.
Triphala is made from the dried fruits of:
The spring-harvested fruits of Terminalia chebula are high in tannins such as gallic acid, ellagic acid, chebulic acid, chebulinic acid, chebulagic acid, neochebulinic acid, corilagin, terchebin, punicalagin, terfavin, flavonoids (rutins, luteolin and quercetin), starches, amino acids (glutamic acid, aspartic acid, lysine, arginine and proline), β-sitosterol, succinic acid, fructose and fatty acids2.
The fruits of Terminalia bellerica consist of proteins and oils that include omega-3 and omega-6 fatty acids (linoleic acid). Because of its high fatty acid content, this plant can impact cholesterol levels, increasing high-density lipoprotein levels (good cholesterol) while decreasing low-density lipoprotein levels (bad cholesterol), making it effective in treating coronary artery disease.
Phyllanthus emblica (amla) fruits are high in ascorbic acid, i.e. vitamin C2. The high density of tannins may contribute to the overall bitterness of amla. These fruits also include punicafolin and phyllanemblinin A, phyllemblin, and other polyphenols such as gallic acid, ellagic acid, flavonoids and kaempferol2.
Based on my experience, I have come across evidence suggesting that Amalaki, which is a component of Triphala, may possess properties to manage diseases of the sense organs and enhance memory. It is believed that the active compounds present in Amalaki exert beneficial effects on the central nervous system, potentially improving sensory function and memory.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Triphala is described as a tridoshic Rasayana in Ayurveda, capable of balancing and rejuvenating the three doshas that regulate human life: Vata, Pitta and Kapha. It is widely used in several disease conditions owing to its following properties1,3:
Triphala is used to treat fatigue, oxidative stress, and infectious disorders like tuberculosis, pneumonia, AIDS and periodontal disease, among others. It’s also used for headaches, dyspepsia, ascites and leukorrhea3.
In my experience, I have observed that Triphala, a herbal formulation, may have the ability to increase the number of red blood cells and improve haemoglobin content in the body, making it potentially beneficial for managing anaemia. The active compounds in Triphala are believed to stimulate the production of red blood cells, leading to an increase in haemoglobin levels and overall improvement in anaemic conditions.
Dr. Rajeev Singh, BAMS
Over the years, I have observed that Triphala, a herbal formulation, might have growth inhibitory activities against certain bacterial strains commonly found in HIV-infected patients. Studies have indicated that the aqueous and ethanolic extracts of Triphala, as well as its individual plant components, have shown potential antibacterial effects against these bacterial isolates.
Dr. Smita Barode, B.A.M.S, M.S.
Also Read: Atibala: Benefits, Side Effects, Precautions & More
Haritaki, bibitaki, and amlaki are powdered to make Triphala churna (powder). As per research, it is advisable to take it with ghee, honey, or milk1.
It is made by combining the powder with water and boiling it. The decoction is then filtered through a clean cloth, and the filtrate can be used to treat skin conditions like erysipelas, eruptions, scrotal enlargement, colic pain, worm infestation, and urinary diseases. It is applied directly to open wounds and eyes, as well as gargled during pharyngitis1.
It is made by boiling Triphala powder with oil. It is used as a gargle, snuff, an enema, and orally to treat obesity and itching1.
It’s made by heating Triphala powder for a long time at a low temperature in a controlled setting. Mashi/Masi is an intermediate product containing organic and inorganic ingredients. The mashi is black and has a high carbon and oxide content. Triphala Mashi, when mixed with honey, can be used to treat soft chancres and wounds1.
It is made by cooking the paste of Triphala, trikatu (a herbal compound of Indian Long Pepper (Piper longum), Black Pepper (Piper nigrum), and Ginger (Zingiber officinale) in ghee and milk, as well as grapes (Vitis vinifera), Yestamadhu (Glycyrrhiza glabra), Kutki (Picrorhiza korroa), and cardamom (Elettaria cardamom). It is frequently used to treat eye conditions like conjunctivitis, blindness, and cataracts. Triphala gritha is also used to treat jaundice, leucorrhoea, tumours, greying, and hair loss1.
Also Read: Jowar: Uses, Benefits, Side Effects By Dr. Smita Barode
Terminalia chebula: It should not be used if you have an acute cough, diarrhoea, or early-stage dysentery5.
Also Read: Dashmularishta: Uses, Benefits, Side Effects & More!
Triphala is an ayurvedic herbal formulation made up of dried fruits from three different plants: Terminalia chebula (black myrobalan), Terminalia bellerica (bastard myrobalan), and Phyllantus emblica (emblic myrobalan)2.
It is suggested that Triphala churna can be taken with ghee, honey, or milk1.
Yes, we can take Triphala churna with milk1.
The Triphala gritha is made by boiling the Triphala paste in ghee and milk. It is frequently used to treat eye conditions like conjunctivitis, blindness, and cataracts1.
Triphala churna has analgesic, antibacterial, anti-arthritic, hypoglycemic, antiaging, antiviral and anti-inflammatory properties. It helps with headaches, dyspepsia, fatigue, oxidative stress reduction, and infectious disorders like tuberculosis and periodontal disease3. It is also used for eye problems such as infections, blindness, myopia, and cataractogenesis1.
Yes, Triphala is good for the liver as it reduces pro-inflammatory chemicals, restores the levels of antioxidant enzymes, and reduces liver damage, as seen by lower serum enzyme values1.
It is made by grinding haritaki, bibitaki, and amlaki1.
Triphala is an ayurvedic herbal formulation made up of dried fruits from three different plants: Terminalia chebula (black myrobalan), Terminalia bellerica (bastard myrobalan), and Phyllantus emblica (emblic myrobalan or Indian gooseberry)2.
Triphala restores antioxidant enzyme levels in experimental animals, resulting in an 80% reduction in cataract formation1. Thus, it might be helpful in improving eyesight in humans, but more studies are needed to prove the same.
Yes, Triphala is good for hair. It is considered to help with hair greying and hair loss1.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Is it a fruit or a vegetable? This question has always been debatable for tomatoes, especially when it comes to Indian cuisine. The reason being, tomatoes are used in almost every preparation, irrespective of any cuisine or course. No dish is complete without juicy, plump tomatoes. Scientifically known as ”Solanum Lycopersicum L.”, tomatoes are commonly known as ”tamatar” in India1.
Tomatoes were native to Southern and Central America, but now India is their largest producer. Tomatoes are used for various purposes in salads, juices, vegetable curries or soups, etc. Tomatoes are naturally rich in several vitamins and minerals. Daily intake of tomatoes can provide a great lift to wellbeing, along with improving the flavor of food1.
In this blog, we will discuss their nutrient content and the health benefits they are packed with!
Every bite of ripe tomatoes would provide an ample amount of nutrients without adding many calories to your diet. As per USDA, 100 Gms of ripe tomatoes provide2:
Did you know?
There are many benefits that plump tomatoes hold, but few of them are not discussed often; let’s cover those benefits today in the article.
A single tomato gives an extraordinary amount of everyday vitamin C. Vitamin C is a natural antioxidant that may protect you from free radicals affecting the body’s systems. It additionally includes vitamin A, iron, and potassium. Potassium can play a crucial function in keeping nerves healthy, and iron is important for keeping ordinary blood circulation. Vitamin K can also be abundantly found in tomatoes, which is important for blood clotting1,3.
Tomatoes, when applied to the skin in the form of juice, keep the skin hydrated and may also help deal with sunburns. And daily consumption can also keep the skin healthy and glowing. This function is attributed to the presence of innumerable vitamins and minerals present in tomato3.
A recent study4 published indicates that daily consumption of tomatoes can help reduce the oxidative stress of type-2 diabetes. They are also known to reduce inflammation, tissue damage, etc., which are all complications of type-2 diabetes. A direct correlation has been shown in the animal study, but more human studies are needed to confirm this benefit.
No, tomatoes are not the latest way to quit smoking. However, tomatoes can reduce the damage caused by smoking to your body. Tomatoes contain coumaric acid and chlorogenic acid, which can protect the human body from carcinogens caused by cigarette smoke3,5.
Lycopene is the main constituent in tomatoes that can support the health of your heart. It works well with the other antioxidants present in tomatoes, like Vitamin C, Vitamin A, and Vitamin E, to provide compounding benefits. A few studies are being conducted on lycopene and its beneficial effect in reducing bad cholesterol, i.e. LDL cholesterol, and arterial plaque. Also, tomatoes are a rich source of potassium, which can reduce high blood pressure, thus providing complete protection to your heart1,3.
In my experience, I have observed that consuming lycopene-rich foods like tomatoes and tomato-based products can have significant health benefits. Studies have shown that your body can absorb around 23-24% of ingested lycopene, which then circulates and accumulates in your blood plasma, liver, and other tissues9.
Dr Rajeev Singh, BAMS
Tomatoes are rich in lycopene, which is known to bring down blood pressure to its normal level. Lycopene is also known to improve the functioning of blood vessels in general, which can help reduce blood pressure. Tomatoes are also rich in potassium, a mineral that aids in reducing high blood pressure. In fact, it is a fact the more potassium you consume, the more sodium you lose through urine. Apart from this, potassium eases the tension in the walls of your blood vessels, further aiding in the reduction of blood pressure3,6.
As per a study conducted in China, tomato juice was found to help reduce body weight, fat and waist circumference. Apart from being a great source of antioxidants, tomatoes are also rich in fibre and are low in calories7. Hence, they promote satiety and even reduce calorie intake, thereby supporting weight loss.
Over 90% of a tomato is water, making it a refreshing and thirst-quenching treat. But that’s not all! These juicy fruits also pack a punch of natural sugars in the form of glucose and fructose, giving you a quick burst of energy. So next time you bite into a tomato, remember, you’re fueling up with a delicious and low-calorie source of hydration and vitality9!
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The lycopene in tomatoes is a powerful antioxidant and can help control the growth of cancer cells, especially prostate cancer, stomach cancer, and colon cancer. However, this seems to be a promising benefit, further large-scale human studies are needed in this regard3.
Remember, while tomatoes might have several health benefits, they cannot be a substitute for any medical treatment that you may be taking or requiring for your health issues.
Did you know that more than 80% of the tomatoes grown for commercial purposes are actually used in processed forms? These delicious fruits are commonly transformed into products like tomato juice, soup, and ketchup, which are widely enjoyed around the world9.
Dr Smita Barode, B.A.M.S, M.S.
You will mainly find two types of tomatoes in the Indian market: green and red varieties. The acidity varies with growth conditions and maturity at harvest. Some tomatoes have very few seeds, such as plums, while others have a lot of seeds.
In addition to fresh tomatoes, you can also find canned, diced, chopped, or pureed tomato chunks, which usually have other ingredients, such as added sodium. This can be detrimental to your health and should be avoided as much as possible8.
If tomatoes are not entirely ripened, you can store them at room temperature. Once ripe, you can keep them in the refrigerator for up to three days. Beyond that, you can preserve them by freezing or canning. But the best option would be to consume fresh tomatoes as they are the richest in potassium and can have the best blood pressure-lowering effects.
Tomatoes can be used in a variety of dishes, so try incorporating them as much as you can in your daily diet. Have them in the form of juice every morning or include as dinner soup or as salad. Or, plain, cut them into dice or slice them and enjoy them raw. You may also find small tomatoes commonly known as cherry tomatoes; consume those with pasta or cook them with olive oil and relish the juiciness of these fleshy tomatoes.
Some individuals may have gastric side effects like acidity or bloating with excessive consumption of tomatoes, hence moderation in consumption is key.
Tomatoes make a huge part of Indian cuisines, be it salads, soups or curries, there are several ways these can be included in your routine diet. They do not just add flavour to your dishes but also play an important role in your health. They are a rich source of nutrients and can be great for skin and overall health. But like with any ingredient, moderation in consumption is key to reaping the maximum benefits.
1. Ali MY, Sina AAI, Khandker SS, et al. Nutritional Composition and Bioactive Compounds in Tomatoes and Their Impact on Human Health and Disease: A Review. Foods. 2020;10(1):45. doi:10.3390/foods10010045. https://pubmed.ncbi.nlm.nih.gov/33375293/
2. Tomatoes, red, ripe, raw, year-round average – Nutrients – SR Legacy | USDA FoodData Central. Accessed July 13, 2026. https://fdc.nal.usda.gov/food-details/170457/nutrients
3. Collins EJ, Bowyer C, Tsouza A, Chopra M. Tomatoes: An Extensive Review of the Associated Health Impacts of Tomatoes and Factors That Can Affect Their Cultivation. Biology. 2022;11(2):239. doi:10.3390/biology11020239. https://www.mdpi.com/2079-7737/11/2/239
4. Banihani SA. Tomato (Solanum lycopersicum L.) and type 2 diabetes. International Journal of Food Properties. 2018 Jan 1;21(1):99-105. https://pdfs.semanticscholar.org/e6be/3a25595c9327b1f1e0a3047715c4f4c792d9.pdf?skipShowableCheck=true
5. Diet Rich in Apples and Tomatoes May Help Repair Lungs of Ex-Smokers, Study Suggests | Johns Hopkins | Bloomberg School of Public Health. December 21, 2017. Accessed July 13, 2026. https://publichealth.jhu.edu/2017/diet-rich-in-apples-and-tomatoes-may-help-repair-lungs-of-ex-smokers-study-suggests
6. Hsieh MJ, Huang CY, Kiefer R, Lee SD, Maurya N, Velmurugan BK. Cardiovascular Disease and Possible Ways in Which Lycopene Acts as an Efficient Cardio-Protectant against Different Cardiovascular Risk Factors. Molecules. 2022;27(10):3235. doi:10.3390/molecules27103235. https://pubmed.ncbi.nlm.nih.gov/35630709/
7. Chen CY, Chien YW. Fresh Tomato (Lycopersicon esculentum Mill.) in the Diet Improves the Features of the Metabolic Syndrome: A Randomised Study in Postmenopausal Women. Biology. 2024;13(8):588. doi:10.3390/biology13080588. https://pubmed.ncbi.nlm.nih.gov/39194526/
8. Wu X, Yu L, Pehrsson PR. Are Processed Tomato Products as Nutritious as Fresh Tomatoes? Scoping Review on the Effects of Industrial Processing on Nutrients and Bioactive Compounds in Tomatoes. Adv Nutr. 2021;13(1):138-151. doi:10.1093/advances/nmab109. https://www.sciencedirect.com/science/article/pii/S2161831322005336
9. Collins EJ, Bowyer C, Tsouza A, Chopra M. Tomatoes: An Extensive Review of the Associated Health Impacts of Tomatoes and Factors That Can Affect Their Cultivation. Biology (Basel). 2022 Feb 4;11(2):239. doi: 10.3390/biology11020239. PMID: 35205105; PMCID: PMC8869745. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8869745/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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For many years, dietary fat has been viewed with caution. However, evolving research14 suggests that not all fats are the same, and certain types may actually support overall health when consumed in moderation as part of a balanced diet.
Monounsaturated and polyunsaturated fats are naturally present in foods like nuts, seeds, avocados, and certain oils, may offer properties that support heart health and help maintain stable energy levels. These fats are also a source of essential nutrients and may contribute to general well-being.
On the other hand, saturated fats and trans fats often listed as “hydrogenated oils” on food packaging, are commonly found in processed or packaged foods. When consumed in excess, these types of fats may be linked to less favourable health outcomes and are best limited in the daily diet.
Choosing the right types of fats and consuming them in appropriate amounts may be a valuable part of maintaining a healthy lifestyle. However, it is important to speak with a healthcare professional before making any significant dietary changes, especially if you have existing health conditions or are on medication.
Contrary to popular belief, butter may be suitable for consumption when included in moderation. It contains fat-soluble vitamins such as Vitamin D and also provides certain polyunsaturated fats like omega-6. Butter may help support the absorption of nutrients from other foods as part of a balanced diet1.
Full-fat dairy is once again gaining attention. While it is nutritionally similar to low-fat and skimmed varieties, full-fat milk and its products may offer fat-soluble vitamins such as Vitamin A and D in notable amounts2.
Although controversial, dairy products are often termed ‘superfoods’ as most of them contain probiotics. Among them, fermented dairy products like yoghurt may have beneficial effects on cardiovascular health11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Coconut contains saturated fats, which are often viewed with caution. However, research3 suggests that the fatty acids in coconut and its products may be metabolised differently, as they are directed to the liver for processing. Some studies3 indicate that coconut may support satiety and may have an effect on metabolic activity.
Dark chocolates are abundant in antioxidants, which helps in lowering blood pressure and is good for the heart. It may also improve brain function and may help protect against skin damage4.
Did you know dark chocolate may have antitussive properties that might help to relieve cough in some people? Some studies12 suggest that eating dark chocolate may help suppress the urge to cough and may have soothing effects.
Dr. Rajeev Singh, BAMS
Nuts are full of fibre and nutrients like vitamin E, magnesium, and protein. They may be beneficial in supporting metabolism and heart health. Almonds and walnuts, in particular, may provide unique advantages compared to other types of nuts5.
Olives are the cornerstone of the Mediterranean diet, and olive oil, derived from them, may offer numerous benefits. Rich in antioxidants and vitamins E and K, olive oil may support heart health and may help maintain healthy blood pressure levels6.
Egg yolk is known for being rich in fats and cholesterol; however, research7 suggests that this may not have a significant effect on the body’s cholesterol levels. Eggs are a good source of nutrients that may support brain function and heart health. Additionally, they may play a role in supporting weight management when included in a balanced diet7.
Avocados are rich in fat, but they are also an excellent source of fibre, monounsaturated fats, and heart-healthy cholesterol. Avocados may support overall health and may have potential benefits in managing weight when included as part of a balanced diet8.
Also Read: High Dietary Fiber Foods That You Should Eat Every Day!
Salmon, tuna, trout, sardines, and mackerel are rich in protein and may offer benefits for cardiovascular health. When included as part of a balanced diet, fish may provide unique advantages over other types of meat9.
Chia seeds might not be the first food that comes to mind when thinking of fatty foods, but they are actually a dense source of healthy fats. Chia seeds may offer potential benefits in supporting healthy waist size and blood pressure when included in a balanced diet. They are also a great source of fibre, which makes up a significant portion of their carbohydrate content. An alternative with similar benefits is flax seeds10.
In addition to healthy fats, chia seeds are a rich source of protein, carbohydrates, and dietary fibre. They also contain various vitamins, minerals, phytochemicals, and antioxidants. These nutrients may contribute to overall health when included as part of a balanced diet13.
Dr. Smita Barode, B.A.M.S, M.S.
Also Read: Healthy Noodles: Finding the Best Options for Your Health
For a long time, fats in foods have been viewed negatively, with many people believing that low-fat equals healthy. However, our bodies need fats to function properly, as they are one of the three essential macronutrients (along with carbohydrates and proteins). The concern lies in the modern diet, which is often high in saturated and trans fats, both of which are linked to less favourable health outcomes, particularly trans fats.
Monounsaturated and polyunsaturated fats, on the other hand, are generally regarded as healthier fats. These fats are linked to improved cholesterol levels (particularly lowering bad cholesterol, or LDL) and may help maintain balanced insulin levels. Foods rich in healthy fats typically contain higher levels of monounsaturated and polyunsaturated fats and lower or no amounts of trans or saturated fats3.
Also Read: 15 Amazing Health Benefits of Ghee
Incorporating healthy fats into a balanced diet is essential for overall well-being. While it is important to limit saturated and trans fats, adding monounsaturated and polyunsaturated fats to your diet may offer a range of health benefits, including supporting heart health and helping to maintain balanced cholesterol and insulin levels. By choosing foods rich in these healthy fats, such as avocados, nuts, and fish, and consulting with a healthcare professional, you can make informed choices that promote long-term health.
Also Read: Best Summer Foods to Keep Your Body Cool
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Insulin-resistance is a growing concern and is linked to conditions, such as type 2 diabetes. Although both conditions share similar symptoms, insulin resistance develops earlier and may be reversed with timely lifestyle changes. Let’s understand what insulin resistance is, and how it can be managed effectively.
Insulin is a hormone secreted by the pancreas that helps the cells of the body absorb glucose and use it for metabolism. Insulin resistance is a condition where cells are not able to use the insulin circulating in the body effectively, as they become less responsive to insulin. This leads to difficulty in absorbing glucose from the bloodstream and the accumulation of sugar in the blood. Many people who have insulin resistance have slightly elevated blood sugar levels, known as prediabetes1. This stage is known as the prediabetes stage.
It is not known exactly why one develops insulin resistance; however, overweight or obesity are risk factors for developing this condition. Other factors that may also cause insulin resistance are genetic and lifestyle factors1.
Insulin resistance can be temporary or chronic and can be manageable in some cases. Exercise is one of the fastest and the most effective ways to manage insulin resistance apart from oral anti-diabetes and anti-obesity medications, which may be prescribed by your physician to manage the condition.
Dr. Ashish Bajaj, M.B.B.S. M.D. in Clinical Pharmacology and Toxicology
Insulin resistance initially does not trigger any symptoms. You may be insulin resistant and may not even realise it. A routine blood glucose test alone may not be able to confirm insulin resistance2.
The earliest symptom of insulin resistance is weight gain, particularly around the waistline, known as central obesity. This weight gain typically appears as a fat waistline, a large belly, a fat and thick neck, a double chin, and a fatty hump at the back of the neck, with relatively thin arms and legs2.
Another symptom that people with insulin resistance have is “acanthosis nigricans”. This condition causes dark, thick skin patches in the skin folds like the groin area, armpits, and neck3.
Insulin resistance increases your risk of heart disease, stroke, and type 2 diabetes4,5.
The classic symptoms of diabetes include3:
Central obesity is the major cause of insulin resistance. It can further lead to high blood pressure, prediabetes, etc. (known as metabolic syndrome). Lifestyle changes can help avoid metabolic syndrome and further avoid any chronic lifestyle diseases.
Dr. Nikhil Yadav, MBBS MD, CCEBDM
The exact cause of insulin resistance is not known; however, it has primarily been linked to obesity and overweight. Excess fat accumulation around the belly leads to an inflammatory reaction, which starts insulin resistance6,7.
Insulin resistance is identified as an impaired biologic response to insulin stimulation of target tissues, primarily the liver, muscle, and adipose tissue. Insulin resistance impairs glucose disposal, resulting in a compensatory increase in beta-cell insulin production and hyperinsulinemia. The most common causes include obesity and overweight.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Losing weight can help reduce the severity of insulin resistance and, thereby, improve glucose metabolism in the body. This includes a radical shift in dietary and lifestyle habits. The onset of insulin resistance is only a warning sign as it may be reversed by adopting healthy lifestyle habits8.
Living with insulin resistance can be rather difficult but it is not altogether impossible. Management of insulin resistance begins at home by altering your lifestyle habits, such as:
Exercise is a universally recommended lifestyle habit for all people. An exercise routine of 30-60 minutes daily can be the solution for many health problems in the world, including insulin resistance.
Resistance training done with the help of resistance bands, dumbbells, or kettlebells may be effective against insulin resistance.
A combination of resistance training and aerobic training may help reduce your insulin resistance significantly, especially when tracked over a 3-month period10.
Sleep is a highly compromised lifestyle element but a very important one in determining your overall health. Lack of sleep or poor quality of sleep can make you susceptible to health complications such as type 2 diabetes, heart diseases, and an array of infections over time. Many studies have been able to successfully establish a connection between increased insulin resistance and low levels of sleep11.
Stress is another silent killer responsible for aggravating many health conditions in people around the world. Not only does chronic stress mess up your mental health but it also takes a toll on your physical health.
Stress prompts the body to go into fight or flight mode and triggers the release of the hormones catecholamines and glucocorticoids into the body12.
Ongoing stress will keep your body on alert, leading to disturbance in glucose homeostasis, eventually leading to insulin resistance and diabetes. It is crucial that you try to keep your stress levels to a minimum by following these tips12:
Maintaining a nutritious and filling diet is important for a healthy lifestyle and keeping your insulin levels under check. Here are a few tips for changing your diet13,14:
Incorporate insoluble fibre in your diet to bulk up your stools and soluble fibre to curb hunger pangs and reduce cholesterol. Foods that provide fibre include oatmeal, legumes, oranges and flaxseeds.
When you have insulin resistance, irrespective of whether you have type 2 diabetes or not, you need to focus on losing a few pounds for your own health benefit. When starting on your weight loss journey, focus on belly fat reduction, which has been found to be directly linked with insulin resistance.
Also Read: 8 Sign & Symptoms Of Diabetes In Men
Insulin plays an important role in maintaining healthy blood sugar levels. When your body becomes resistant to it, your risk of diabetes and other health issues increases. Fortunately, insulin resistance can managed through healthy lifestyle changes such as regular exercise, a balanced diet, adequate sleep, and stress management. Early detection and regular monitoring with your doctor can help you stay in control and prevent complications.
Also Read: A Complete Guide on Insulin Resistance Diet for Weight Loss
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Punarnavadi Mandoor is a polyherbal formulation that is rich in iron. It is an effective iron supplement mentioned in Ayurvedic Samhitas. Punarnava Mandoor is generally available in tablets and is mainly used to treat iron deficiency anaemia. The principal constituent of the formulation is Punarnava itself, a herb named Boerhavia Diffusa, with immense medicinal qualities1. Sixteen different herbal ingredients are used to prepare Punarnavadi Mandoor namely, mandoor, iron oxide (ferric oxide) and gomutra (cow’s urine). The herbs that are used in the preparation are punarnava, trivrut, shunti, vidanga, devdaru, chitrak, kustha, haridra, amalaki, bibhitaki, haritaki, danti, chavya, kutaki, musta, and pippalimula1.
Did you Know?
Punarnavadi Mandoor has been in use since the inception of the Ayurvedic traditions. Ayurvedic medicine is one of the world’s oldest comprehensive therapies. Ayurvedic formulations are prescribed for various ailments to either manage their symptoms or improve health quality. Some of the significant properties of the formulation are its anti-inflammatory, diuretic, blood purifying, haematogenic and haematinic activities1,2.
Some of the qualities of the ingredients of the Punarnavadi Mandoor are:
Punarnavadi mandoor is one of the Kharaliya Rasayan. Kharaliya Rasayan is known to have a long shelf life with increased treatment efficacy, decreased dose and duration in which it is used. Punarnavadi mandoor is an Ayurvedic medicine that is useful for multiple health conditions. It helps in decreasing cholesterol, creatinine and urea, improves blood quality and count, and removes toxins from the blood8.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Punarnavadi mandoor is famous in Unani medicine too. It is used as an appetizer, as a reliever in joint pain and ophthalmia, keeps infections away, is an expectorant, relieves flatulence and is a reliable blood purifier9.
Dr. Rajeev Singh, BAMS
Punarnavadi Mandoor is usually prescribed to be taken orally by your Ayurvedic physician.
Your Ayurvedic physician will prescribe you the form and dosage as per your health condition.
One of the documented side effects of Punarnavadi Mandoor is
Also Read: Medohar Guggulu: Uses, Benefits, Side Effects & More
Also Read: Trayodashang Guggulu: Uses, Benefits and Side Effects By Dr. Smita Barode
Punarnavadi Mandoor is not documented for use in weight loss. However, it does act as a diuretic to remove excess fluid from the body. It removes excess fluid without losing electrolytes by increasing urine production. So, this property may be helpful in weight loss1.
Optic Atrophy is the degeneration of the optic nerve. Punarnavadi Mandoor is one of the medications used in its therapy. Punarnavadi Mandoor belongs to the Thalam treatment, which is one of the Ayurvedic procedures used for primary optic therapy7.
Punarnavadi Mandoor is found to be very effective in soothing symptoms of gout, an inflammation of joints caused due to excess uric acid2.
No, there is no documented evidence of Punarnavadi Mandoor’s efficacy in PCOS.
Varicose Veins is the swelling and tortuosity of veins of the legs. Punarnavadi Mandoor is beneficial in managing deep vein thrombosis (DVT) symptoms, which is a complication of untreated varicose veins,by reducing inflammation and purifying the blood5.
No, there is no documented evidence of Punarnavadi Mandoor in hair growth.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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