Terminalia bellirica is found throughout the Indian subcontinent, including Pakistan, Bangladesh, Sri Lanka, Nepal and Southeast Asia. In India, it is commonly known as “Bahera” in Hindi, “Beleric Myrobalan” and “Bibhitaki” in English and Sanskrit, respectively1.
As the leaves are arranged at the tips of the stems, the genus Terminalia takes its name from the Latin word “terminus.” It is a huge deciduous tree with a buttressed trunk and thick brownish-grey bark with shallow longitudinal fissures that grows to be 20-30 metres tall when fully grown. The leaves are found at the tips of the branches and have entire margins, a rounded tip, and a prominent midrib. They are pubescent when young and glabrous as they mature1. Young leaves are copper-red, turning parrot green and eventually dark green as they grow2.
The flowers are a pale greenish-yellow colour and have an unpleasant odour1. The fruits are ovoid drupes that are round and pink in colour, turning greyish when dry. Each fruit has an ellipsoid seed in it. The bark is grey or pale brown with shallow cracks and longitudinal fissures1.
Phytochemical analysis of behada fruit extracts revealed the presence of a broad range of bioactive constituents, including flavonoids, phenolic compounds, tannins, terpenes, and glycoside derivatives. The fruit is a significant source of gallic acid and its esters, tannin and pseudo tannins, ellagitannins, chebulic, chebulagic, chebulinic and non-chebulic acid, corilagin, ellagic acid and its glycosides, triterpenes and triterpenoidal glycosides. The dried fruits of three plant species native to the Indian subcontinent, P. emblica, T. chebula, and T. bellirica, make up “Triphala,” a well-known natural formulation in Ayurvedic medicine1.
The nutritional content fount in behada/100 gm is:
Nutrients found in Behada3
Various parts of behada plant have therapeutic properties are listed below1.
The antiulcer activity of the extract of behada fruits was investigated in animal models by determining the ulcer index. In a study, the behada extract exhibited significant inhibition of stomach ulcers, decreased free acidity, total acidity, gastric volume, protein and pepsin content while increasing the mucus content, altogether lowering the ulcer index2.
Inhibition of cytoprotective prostaglandin synthesis may suppress ulcers, however the antioxidant activities of fruit extract are responsible for its antiulcer efficacy1.
In animal models of depression, the behada fruit extract demonstrated antidepressant efficacy, as it drastically reduced the mobility time. The presence of tannic acid and polyphenols in the extracts may be responsible for the antidepressant action1.
Several animal models of psychosis in Wistar rats were used to investigate the antipsychotic activity of behada fruit powder. The results showed that behada fruit powder reduced stereotyped behaviour (doing the same thing repeatedly) in rats and dopamine levels in the brain1.
In animal studies1, the diuretic efficacy of Behada fruit extract has been studied. The extract boosted salt excretion in urine, which benefits current diuretics. The anti-urolithiatic activity of behada fruit extract was investigated in animal studies. The therapy with behada fruit extract significantly reduced calcium, oxalate, and phosphate excretion, which is beneficial in reducing stone formation.
Behada fruit extract has shown antifertility and antiandrogenic properties in animal studies1. The male reproductive organs such as testis, epididymis, vas deferens, seminal vesicle, and ventral prostate significantly reduced after the administration of fruit extracts. Furthermore, extract administration significantly reduced sperm motility and density. The activity of behada fruit extract is thought to be due to selective androgen deficiency in the epididymis, which affects sperm motility and metabolism1.
The anti-obesity activity of behada fruit extract was studied in obesity models in animals. According to the findings1, behada fruit extract can prevent obesity in diabetic mice by lowering body weight, fat deposition, insulin resistance, and lowering plasma and hepatic lipid levels.
Another animal study looked at the effects of behada fruit extract on a diet-induced obesity, looking at changes in body weight, feed and water consumption, body temperature, body-mass index, organ weight, and lipid profile. The findings of the study indicated that oral administration of extract considerably improved the above parameters1.
Studies have investigated the wound healing efficacy of behada fruit extract. The extract paste was used and improved fibroblast function, glycosaminoglycan synthesis, and collagen deposition, all of which are necessary for wound healing1.
The behada fruit extract exhibited anti-inflammatory action in animal studies. The investigators suggested that inhibition of cyclooxygenase enzyme by fruit extract could be a possible mechanism behind its anti-inflammatory activity1.
The inhibitory effects of ellagic acid and gallic acid from behada were investigated on animals. The inhibition of numerous proinflammatory molecules, enzymes, and cytokines by downregulation of multiple signalling pathways might be responsible for the inflammatory response1.
The antibacterial properties of behada fruit extracts were tested on several human microbial pathogens, including Escherichia coli, Streptococcus pneumonia, Staphylococcus aureus, Salmonella typhi, S. typhimurium, Pseudomonas aeruginosa, Yersinia enterocolitica, and Candida albicans1. S. aureus was inhibited most effectively the fruit extracts. Except for E. coli and P. aeruginosa, all pathogens were susceptible to the behada fruit extract2.
The antiviral effectiveness of behada leaf extracts was tested against the human immunodeficiency virus (HIV) via cell lines assay. Extracts of behada leaf showed weak anti-human immunodeficiency virus-1 activity1.
The immunomodulatory action of behada extracts is apparent owing to the influence on T and B cell proliferation affecting cellular mediated immunity2.
The antidiarrhoeal effect of behada fruit extracts was investigated in animal models. Prostaglandins E2 caused fluid accumulation in the intestinal lumen due to sodium, chloride, and glucose absorption inhibition. The administration of behada extract reduced the incidence of diarrhoea.
Behada extract delayed defecation time in the animals as well. The behada extracts were found to inhibit the synthesis of prostaglandins E2, ricinoleic acid, and nitric oxide resulting in the prevention of diarrhoea1.
Researchers examined the liver-protective effects of behada fruit extract and its active ingredient, gallic acid, in lab animals. Biochemical parameters such as serum enzymes, lipid peroxidase, and glutathione demonstrated improvement2.
Investigators have studied behada fruit extracts for their anti-diabetic properties. With the restoration of body weight and total serum protein, the fruit extract significantly enhanced plasma insulin, C-peptide, and glucose tolerance levels. All biochemical markers, including total cholesterol, triglycerides, urea, uric acid, and creatinine, showed improvement, preventing diabetic kidney complications and dyslipidemia1.
The behada fruit extract exhibits antioxidant activity due to presence of enzymatic and non-enzymatic antioxidants. It can be potent against infections and several diseases. The antioxidant activity of behada extract fractions was demonstrated by scavenging free radicals that cause cellular damage2.
The behada crude extract was studied in animals to evaluate bronchoconstriction. It produced bronchial smooth muscle relaxation in animal trachea and thus might be helpful in lung airway diseases in humans1.
In an in-vitro model, the clot-lysing action of behada fruit extract was investigated. The study found that behada fruit extracts slowed the formation of blood clots1.
The behada fruit extract has exhibited antiproliferative action in several cancer cell lines with a high degree of selectivity1.
Skin, tongue, and pharyngeal carcinoma cell lines were used to assess the anticancer activities of behada seed extract and gallic acid. Apoptotic characteristics such as cell shrinkage, loss of cytoskeletal integrity, and DNA fragmentation were exacerbated in cell lines treated with seed extract1.
In my experience, I have come across studies2 suggesting that extracts from Terminalia bellirica fruits may possess antipyretic properties. This means that they might help reduce elevated body temperature associated with fever.
Dr. Rajeev Singh, BAMS
Over the years, I have come across studies2 suggesting that Behada, a medicinal plant, may have certain beneficial effects. Specifically, it is believed to have both antisecretory and antinociceptive properties. This means that it might help reduce excessive secretion and alleviate pain sensations.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The safety studies of behada on pregnant and breastfeeding women have not been conducted. Therefore, it should only be taken under the supervision and advice of a physician. No research has been done on the safety of behada in children.
There is not much information on how behada interacts with other medications. Hence, patients should consult a doctor before taking behada if they take any other drug or supplement.
Also Read: Suhaga: Uses, Benefits, Precautions & More!
Behada (Terminalia bellirica) is a potent Ayurvedic herb with an impressive range of therapeutic properties, spanning anti-inflammatory, antioxidant, antimicrobial, antidiabetic, and hepatoprotective benefits. Its applications extend from managing ulcers, diarrhoea, and obesity to supporting kidney health, wound healing, and even showing anticancer potential. As a key ingredient in the classical formulation Triphala, its medicinal significance is well-established in traditional medicine. However, most evidence remains confined to animal and in vitro studies, and human clinical data is still limited. Medical supervision is essential, particularly for pregnant women, children, and those on other medications.
Also Read: Vasavaleha: Benefits, Uses, Side Effects, Precautions & More!
It is a huge deciduous tree that grows to be 20-30 metres tall when fully grown1.
Tannin, pseudo-tannins, gallic acid, chebulic, chebulagic, chebulinic acids, non-chebulic acid, ellagitannins, corilagin, ellagic acid, triterpenes and triterpenoidal glycosides are among the compounds found in behada1.
Bahera, beleric myrobalan, and bibhitaki are the common names of behada1.
Behada fruit is used to treat asthma, bronchitis, hepatitis, diarrhoea, piles, dyspepsia, eye diseases, hoarseness of voice, scorpion-sting, hair tonic and menstrual disorders1.
Yes, behada is good for diabetes. The behada fruit extract anti-diabetic properties were tested in animal models. The extract restored body weight and total protein levels while increasing plasma insulin, C-peptide, and glucose tolerance1. Studies for efficacy in humans are lacking.
Yes, behada is good for the liver. Treatment of animals with behada fruit extract and gallic acid improved biochemical indicators such as serum enzymes, lipid peroxidase, and glutathione, indicating liver protection2.
Yes, behada is good for preventing kidney stones. The behada fruit extract prevented kidney stones in animal models by reducing oxalate, calcium, and phosphate excretion, which is beneficial in reducing stone formation1. However, studies are needed for efficacy in humans.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Nagarmotha is also called Cyperus rotundus, and belongs to the family Cyperaceae. It is found throughout India. Cyperus is derived from Cypeiros, which means genus in ancient Greek, and the term rotundus means round (referring to the tuber) in Latin. It is known as nutgrass in the Southern states. It is a perennial, pestiferous weed with dark green, glabrous culms that emerge from underground tubers. The essential oil obtained from the tuber is used in making soap, perfumery, and insect repellent cream.
Nagarmotha (in Hindi) has other vernacular names like Chakranksha and Charukesara in Sanskrit; Purple nutsedge and nutgrass in English; Nagarmotha in Bengali; Nagaramothaya and Motha in Gujarati; Mushkezamin in Malaya; Saad Kufi in Urdu; Soad and Soadekufi in Arabic; Vomonniu in Burma; Korai and Muthakasu in Tamil; Tangahullu in Kannada; Muththann in Malayalam; Tungamuste in Telugu; Nagarmotha and Motha in Marathi1,2.
The major chemical components found in nagarmotha are essential oils, terpenoids, flavonoids, and monosesquiterpenes1.
In Ayurveda, the rhizomes of nagarmotha are considered to have the following properties3:
The extracts of nagarmotha were evaluated for anti-inflammatory properties in animal models. It was found that nagarmotha possesses an anti-inflammatory property beneficial in managing oedema. In another study, the ether extract of the rhizome of nagarmotha too exhibited anti-inflammatory activity against oedema in an animal model. The essential oil and the petroleum extract of nagarmotha were found to exhibit pain-relieving activity3. Human studies are needed to demonstrate if these anti-inflammatory properties may be useful in humans to relieve pain and swelling.
The alcoholic extract and a specific fraction (obtained from petroleum ether extract) were evaluated in animal models and were found to reduce fever3.
Considering what I’ve observed, using the rhizome extract of nagarmotha externally might have shown positive effects on lactation. It may help to improve milk production and relieve common issues like inflammation, itching, and clogged milk ducts. It’s incredible to see how traditional remedies like nagarmotha might provide such practical benefits for nursing mothers. However, always consult your doctor before applying5.
Dr. Smita Barode, B.A.M.S, M.S.
The ethanolic extract of nagarmotha was evaluated for anticonvulsant activity in animal models. The extract reduced the duration of convulsion and hind limb extension. The flavonoids present in nagarmotha might be responsible for this anticonvulsant activity. It might make nagarmotha a potent agent for treating epilepsy in humans, once safety studies are established3.
The extracts of the rhizome of nagarmotha were evaluated for wound healing activity in lab animals. The extract was applied as an ointment on the wound, and it was monitored. The findings suggest that the ethanolic extract of nagarmotha can be a potential source as a natural wound healing agent, which might be due to the presence of β-sitosterol, flavanol glycosides, and active terpenes in the tuber part of nagarmotha4.
The extract of rhizome of nagarmotha was tested for anti-microbial activity against E. coli, Aspergillus niger, Candida albicans, Bacillus cereus, Staphylococcus epidermidis, and Pseudomonas aeruginosa. The study found strong antibacterial activity, comparable to well-established antibiotics gentamicin and amphotericin, which were used as controls4.
The aqueous extract of tuber of nagarmotha was evaluated for anti-obesity activity in animals. The treatment significantly reduced the weight in studies4. Larger studies in humans might help establish its utility as a weight loss agent.
Nagarmotha extract demonstrated strong antioxidant activity in an in-vitro model. The antioxidant effect may be due to the presence of flavonoids, polyphenol, and ascorbic acid4.
The powder from the rhizome of nagarmotha was tested for anti-ulcer activity in gastric ulcers two different animal models: rats and guinea pigs. The rhizome powder reduced the ulcer index in both models, exhibiting significant anti-ulcer activity. This ulcer-reducing effect might be due to the antioxidant activity of nagarmotha4.
Let me tell you, nagarmotha is not only valued for its aromatic properties but also for its potential as an appetiser. Thus, including nagarmotha in your diet may help stimulate your appetite, making your meals more enjoyable6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The ethyl acetate rhizome extract of nagarmotha was evaluated for hepatoprotective activity in rats. The levels of AST (aspartate transaminase), ALP (alkaline phosphatases), and ALT (alanine transaminase) enzymes of the liver were measured. Extract of nagarmotha exhibited remarkable protective effect on the liver4.
The essential oil of nagarmotha was tested for anti-arthritic activity in rats. The swelling of the arthritic paw significantly reduced in the test animals. This means that the essential oils of nagarmotha have anti-arthritic potential4.
The methanolic extract of nagarmotha rhizome was tested for cardioprotective and cholesterol lowering activity in rabbits. It reduced the levels of serum lipid and cardiac marker enzymes and restored levels of antioxidant enzymes. The results exhibited that nagarmotha might be beneficial in lowering high serum lipid levels and preventing heart attack4.
Nagarmotha was investigated for anti-cancer effect. The test was done on human cancer cell lines including cell lines of cervical, liver, colorectal, prostate and breast. The extract showed protection against non-cancerous cells and also exhibited anticancer effect against cancer cell lines4.
The extract of nagarmotha showed strong anti-diabetic effect in lab studies in animals, which might be due to the presence of polyphenols2,4.
From what I’ve observed, the tuber part of nagarmotha has been recognised since ancient times for addressing women’s health concerns. It might have a long history of traditional use for addressing dysmenorrhea (painful menstruation) and menstrual irregularities. Whether it’s easing menstrual pain or making periods regular, nagarmotha may be valued for its potential benefits in supporting menstrual health5.
Dr. Rajeev Singh, BAMS
Nagarmotha can be used in the following ways:
Also Read: Safed Musli: Nutrition, Benefits, Precautions and More!
Consult your doctor before consuming nagarmotha during pregnancy and breastfeeding.
Nagarmotha (Cyperus rotundus) is a medicinally rich herb with a wide range of potential benefits, including anti-inflammatory, antimicrobial, antioxidant, and wound-healing properties. It also shows promise in managing diabetes, obesity, ulcers, arthritis, liver health, and even certain cancers. Rooted deeply in Ayurvedic tradition, it remains a versatile remedy used in various forms from powders to essential oils. However, as most evidence is based on animal and lab studies, human clinical trials are still needed to confirm its efficacy and safety, and medical consultation is advised before use.
Also Read: Rosemary (Gulmehendi): Uses, Benefits, Side Effects, Nutrition & More
Nagarmotha can be used as powder, decoction, paste, pill, tablet, poultice, and as oil2.
Nagarmotha in English is termed as Nutgrass or Purple nutsedge1,2.
Yes, it might help manage diabetes as it has anti-diabetic properties. It reduced the blood sugar level in a study conducted in animals. However, testing on humans is not yet reported3.
No, nagarmotha was found to improve digestion and symptoms like bloating and flatulence3.
Avoid consuming nagarmotha in pregnancy, as there is no sufficient data to support its safety in pregnancy. It is advisable to consult your doctor before taking nagarmotha during pregnancy.
Nagarmotha may help in managing epilepsy as it has anticonvulsant activity. It was found to decrease the duration of convulsion and hind limb extension in animal models3. However, its anticonvulsant activity is not yet tested in humans.
Yes, nagarmotha was found to exhibit gastroprotective properties in an animal studies. There is no sufficient information in the case of humans.
Yes, nagarmotha was beneficial in healing wounds in animal models. It might be due to the presence of β-sitosterol, flavanol glycosides, and active terpenes in the tuber part of nagarmotha4.
Yes, it might be helpful in malaria. Nagarmotha was found to exhibit anti-malarial activity4.
Yes, it may be helpful for skin diseases3.
Nagarmotha may be beneficial for arthritis. It was found to reduce the swelling of paw in rats4. No sufficient data was found in humans.
Yes, nagarmotha may be used for obesity. In a pilot study3 of 30 obese people, nagarmotha was found to reduce weight, serum cholesterol and triglyceride in those people. Therefore, it can show beneficial effects for obesity.
Avoid consuming nagarmotha during breastfeeding, as there is no sufficient data to support its usage during breastfeeding. It is advisable to consult your doctor before taking nagarmotha during breastfeeding.
1. Imam H, Lone A, Seikh A, Sofi G, Zarnigar. The incredible benefits of Nagarmotha (Cyperus rotundus). Int J Nutr Pharmacol Neurol Dis [Internet]. 2014;4(1):23. Available from: https://www.researchgate.net/publication/305067164_The_incredible_benefits_of_Nagarmotha_Cyperus_rotundus
2. Sofia N, Walter T, Merish S, Tamizhamuthu M. AN OVERVIEW OF NUT GRASS (CYPERUS ROTUNDUS) WITH SPECIAL REFERENCE TO AYUSH. World J Pharm Res [Internet]. 2014;3(6):1459–71. Available from: https://www.researchgate.net/publication/265208985_AN_OVERVIEW_OF_NUT_GRASS_CYPERUS_ROTUNDUS_WITH_SPECIAL_REFERENCE_TO_AYUSH
3. Shivpalan R. Medicinal uses and Pharmacological activities of Cyperus rotundus Linn – A Review. Int J Sci Res Publ. 2013;3(5):2013. https://www.researchgate.net/publication/256736999_Medicinal_uses_and_Pharmacological_activities_of_Cyperus_rotundus_Linn_-_A_Review
4. Kamala A, Middha SK, Karigar CS. Plants in traditional medicine with special reference to Cyperus rotundus L.: a review. 3 Biotech [Internet]. 2018;8(7):1–11. Available from: http://dx.doi.org/10.1007/s13205-018-1328-6.
5. Kamala A, Middha SK, Karigar CS. Plants in traditional medicine with special reference to Cyperus rotundus L.: a review. 3 Biotech. 2018 Jul;8(7):309. doi: 10.1007/s13205-018-1328-6. Epub 2018 Jul 9. PMID: 30002998; PMCID: PMC6037646. https://pmc.ncbi.nlm.nih.gov/articles/PMC6037646/
6. Pirzada AM, Ali HH, Naeem M, Latif M, Bukhari AH, Tanveer A. Cyperus rotundus L.: Traditional uses, phytochemistry, and pharmacological activities. J Ethnopharmacol. 2015 Nov 4;174:540-60. doi: 10.1016/j.jep.2015.08.012. Epub 2015 Aug 20. PMID: 26297840. https://pubmed.ncbi.nlm.nih.gov/26297840/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Dashmularishta is a widely used Ayurvedic tonic prepared using roots of ten different plants, thus the term ”dasha”, meaning ten. According to Sarngadhara Samhita1 (a well-known Ayurvedic textbook), Dashmularishta has the power to restore the body from an inflammatory condition to good health by rebuilding the tissues and revitalising the body. It is thought to be a wonderful tonic for women during the prenatal and peri-menopausal phases. We are going to discuss the various Dashmularishta uses and benefits in this blog.
Dashmularishta has been conferred with various therapeutic uses in Ayurvedic medicine due to the combined effect of the herbs. The herbs used are:
Dashmularishta is an ayurvedic tonic with a wealth of therapeutic benefits3. Some of the Dashmularishta traditional uses and properties are listed below:
Osteoarthritis is a common progressive condition of weight-bearing joints, mainly the hips and knee joints. Osteoarthritis is significantly seen in the older population, and it is regarded as the leading cause of disability among them. Dashmularishta is considered one of the best additions to osteoarthritis therapy and may help reduce the inflammation and pain caused by joint inflammation. In animal studies2, Dashmularishta was proven to significantly reduce swelling and improve the ability to take longer steps.
Dashmularishta may help reduce the pain caused due to arthritis4. Oroxylum indicum, one of the primary ingredients of Dashmularishta, is well known for its pain-relieving property3. Animal studies2 indicate Dashmularishta benefits in osteoarthritis by potentially slowing the onset of stimuli that induce pain, preventing the pain itself. On further investigations, it may also prove effective in humans.
In Ayurveda, the herbal decoction called Dashmularishta is beneficial to manage heart diseases. Some ailments, like heart attack and stroke, are caused by the clotting of blood. Dashmularishta may act against the clotting property of platelets, which makes it an excellent agent to prevent blood clots and prevent heart attack and stroke. It may be used along with allopathic medicines for heart diseases5.
In my opinion, Dashmularishta is the ultimate body superhero. This awesome tonic made from a blend of powerful herbs may work wonders for your body. It’s like a detox and nourishment combo all in one. It may help to remove toxins and might nourish your precious body tissues11.
Dr. Rajeev Singh, BAMS
In Ayurveda, Bala roga (Paediatric conditions) in breastfed babies are managed by examining both mothers and babies. It is believed that any irregularity in the mother’s diet or her physiology may manifest in the child as allergic conjunctivitis. Hence, the infant’s mother with allergic conjunctivitis is given Dashmularishta to manage the irregularities in appetite and bowel movements. The infant may be given appropriate remedies depending on the symptoms, and Dashmularishta is considered a safe remedy for nursing mothers as well6.
For mothers who are breastfeeding, I would suggest trying Dashmularishta if you’re having trouble with your milk supply. This incredible tonic might work wonders in increasing milk production in women11.
Dr. Smita Barode, B.A.M.S M.S.
Also Read: Harad: Uses, Benefits, Side Effects, and More!
Dashmularishta is an ayurvedic tonic prescribed by the physician to be taken as directed.
Your Ayurvedic physician will prescribe you the form and dosage as per your health condition.
I would recommend Dashmularishta if you’re looking to go the extra mile during physical exercises. In a study10, it was found that it might actually boost your swim endurance and help you fight off fatigue. Talk about an antifatigue superstar!
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
No adverse side effects have been documented due to the administration of Dashmularishta9.
Also Read: Chandraprabha Vati (Chandraprabha Gulika): Uses, Benefits, Side Effects, Precautions & More!
Dashmularishta truly stands out as a versatile herbal tonic with numerous benefits for the body and mind. Whether you’re looking to reduce inflammation, support women’s health, or boost your overall vitality, Dashmularishta offers a natural way to nourish and strengthen your body. Remember, while it has been used safely for centuries, it’s always best to check with an Ayurvedic doctor to get the right dosage and guidance tailored for you.
Also Read: Noni Fruit Juice: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Yes, Dashmularishta might improve the hormonal imbalance in women and rectify the menstrual period. This can improve the period cycle to a significant extent and restore it to health.
There have been no documented benefits of Dashmularishta specifically for men.
There have been no documented benefits of Dashmularishta in weight loss.
Dashmularishta might improve ovarian function by rectifying the hormonal imbalance that prevents one from conceiving. PCOS is a major cause of infertility in women. Dashmularishta is an ayurvedic medication that is an excellent remedy for PCOS and other gynaecological disorders. Thus, Dashmularishta is found to help conceive women with gynaecological disorders by improving the hormonal levels and preventing any related metabolic disorders.
Please consult your Ayurvedic doctor for appropriate prescriptions and directions. Your doctor will prescribe you a specific dosage depending on your symptoms.
No specific benefits of Dashmularishta have been documented for hair growth.
No specific benefits of Dashmularishta have been documented for the skin.
1. Pawar Nayana, Kogje Anushri, Bhondave Prashant, Nagarkar Bhagyashri, Kulkarni Omkar, Harsulkar Abhay, et al. Comparative free radical scavenging and anti-inflammatory potential of branded market samples of Ayurvedic formulations: Dashmoolarishta. International Journal of Pharma and Bio Sciences [Internet]. 2013 Jan [cited 2022 Mar 4];4(1):789–99. Available from: https://www.researchgate.net/publication/234877712_Comparative_free_radical_scavenging_and_anti-inflammatory_potential_of_branded_market_samples_of_Ayurvedic_formulations_Dashmoolarishta
2. Shetty YC, Godbharle S, Brahma S, Salgaonkar S, Rege NN. Evaluation of oral multi-herbal preparation of Dashmoolarishta on mice model of osteoarthritis. J Basic Clin Physiol Pharmacol [Internet]. 2017 Jun 21 [cited 2022 Mar 4]; Available from: https://www.researchgate.net/profile/Yashashri-Shetty/publication/32044759
3. Ahad Amjid, Ganai Ajaz, Zeeshan Najm Mohammad. Therapeutic potential of Oroxylum indicum: A review. Journal of Pharmaceutical Research and Opinion [Internet]. 2012 [cited 2022 Mar 4];163–72. Available from: https://www.researchgate.net/publication/285800921_Therapeutic_potential_of_Oroxylum_indicum_A_review
4. Reshma R. Parekar, Kumar K. Dash, Aditi A. Apte, Nirmala N. Rege. EVALUATION OF ANTI-INFLAMMATORY ACTIVITY OF ROOT BARK OF CLERODENDRUM PHLOMIDIS IN EXPERIMENTAL MODELS OF INFLAMMATION. International Journal of Applied Biology and Pharmaceutical Technology [Internet]. 2012 [cited 2022 Mar 4];3(3). Available from: https://www.researchgate.net/publication/327931225_EVALUATION_OF_ANTI-INFLAMMATORY_ACTIVITY_OF_ROOT_BARK_OF_CLERODENDRUM_PHLOMIDIS_IN_EXPERIMENTAL_MODELS_OF_INFLAMMATION
5. Parekar RR, Bolegave SS, Marathe PA, Rege NN. Experimental evaluation of analgesic, anti-inflammatory and anti-platelet potential of Dashamoola. Journal of Ayurveda and Integrative Medicine [Internet]. 2015 Jan 1 [cited 2022 Mar 4];6(1):11. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4395922/
6. Shantala Priyadarshini, Teragundi Panaga, Gangadkar Pooja. Ayurveda Management of Allergic Conjunctivitis in 6 months old baby- A successful case study . International Journal of AYUSH Case Reports [Internet]. 2020 [cited 2022 Mar 4];4(2). Available from: https://ijacare.in/index.php/ijacare/article/view/145
7. Nagarkar B, Mohite S, Kapoor E. EVALUATION OF EFFICACY OF DASHMOOLARISHTA IN CERVIVITIS: A PROOF-OF-CONCEPT STUDY. Article in Journal of Pharmacy and Pharmaceutical Sciences [Internet]. 2014 [cited 2022 Mar 4];3(6). Available from: https://www.researchgate.net/profile/Bhagyashri-Nagarkar/publication/264252846
8. Narayan Karandikar Ashwini. PCOS WITH INFERTILITY AND ITS AYURVEDA MANAGEMENT – A CASE STUDY [Internet]. International Journal of Ayurveda and Pharma Research. 2018 [cited 2022 Mar 4]. Available from: http://www.ijaprs.com/index.php/ijapr/article/view/1040
9. Dwivedi M, Sastry JLN, Rai RK, Vedula S. Clinical Evaluation of Dashmularishta (Ayurvedic formulation) in Restoring Normal Health of Postpartum Females . Journal of research in Traditional Medicine [Internet]. 2016 [cited 2022 Mar 7]; Available from: https://tmjournal.org/fulltext/140-1505301334.pdf?1646640147
10. Gupta A, Madaan A, Srivastava R, Kumar S, Sastry JLN. Evaluation of antioxidant, immunostimulatory and antifatigue properties of Dashmularishta using in vitro and in vivo assays. Indian J Exp Biol. 2018 Aug;56(8):598–603. Available from: https://www.researchgate.net/publication/327269604_Evaluation_of_antioxidant_immunostimulatory_and_antifatigue_properties_of_Dashmularishta_using_in_vitro_and_in_vivo_assays
11. Jalwal NK, Pawan, BK. Formulation and evaluation of tablet of a classical fermented preparation of Dashmularishta. Int J Pharm Sci Res. 2015 Mar 31;6(3):123–8. Available from: https://www.semanticscholar.org/paper/Formulation-and-Evaluation-of-tablet-of-a-Classical-N.-Jalwal/8a2e9c631a4ea975f652d33cacee6aae32225318
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Cissus quadrangularis, commonly known as ‘Hadjod’ in Hindi, is a fleshy plant belonging to the Vitaceae family1. It is known by numerous vernacular names depending on the region. In Bangladesh, it is known as Hathisur in Sri Lanka, it is known as Heeressa in West Africa, it is known as Treebine, Zarnazaru, Banddiagra, Oongoonujaara in Thailand, it is known as Khankho, phet sangkhaat, san cha khuat and in India, it is known as Bonesetter, Adamant creeper, Veldt-grape, Hadjod, Hadsanka and Asthisamadhani. Hadjod, also known as Asthisamharaka, is a luscious herb found in India’s warmest regions. It can grow up to 500 meters above sea level in plain coastal areas, forests, and wastelands. Stem cuttings are used to propagate the herb. From June to December, the herb blooms. It is a climbing herb that turns leafless as it ages. It is a shrubby climber that can grow up to 1.5 meters tall. The plant blossoms small greenish-white flowers. The leaves are 2.5-5 cm long, broadly ovate or kidney-shaped leaves. The calyx is cup-shaped, short, and deciduous. There are 4-5 petals on each flower. The fruits are obovoid, very acrid, one-seeded, and dark purple to black. The stem is smooth, branched, glabrous, subangular, and fibrous and found to be buff colored with a greenish tinge. The stems measure 8–10 cm in length and 1–1.5 cm in width2. Iridoids, alkaloids, flavonoids, stilbene derivatives, sterols, triterpenes, fatty acids, methyl esters, and other phytochemicals have been found in the hadjod. The presence of five well-known chemicals on leaves was discovered, including Tetratriacotanol, Ecosyl eicosanoate, Tetratriacontanoic acid, α,β-amyrin, β-sitosterol. Polyphenols such as Daidezein, Quercetin, and Genistein were also reported in the leaves1.
The nutritional content fount in hadjod root powder/100 gm is:
Hadjod might be your ally in dental problems! Yes, you read it right Recent studies have revealed that the use of Hadjod may help in alleviating dental cavities when they start due to its anti-bacterial nature5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Traditional Hadjod folklore is that it is used to relieve pain. Animal models that are widely accepted worldwide were used to test its analgesic potential. Hadjod’s effects were shown to be effective even at low doses, indicating that the herb has high potency in simulating central and peripheral pain. The phytosterols β-sitosterol and β-sitosterol glycoside, terpenoids, and phenolic substances such as resveratrol, quercetin, quercitrin, and kaempferol found in hadjod are thought to have analgesic properties2.
The presence of phytochemicals like polyphenols, glycosides, vitamin C, and β-sitosterol in hadjod may contribute to antiulcer potential or accelerate ulcer healing by releasing polyamines and transforming growth factor-α. Hadjod displayed cytoprotection by increasing potassium, hexosamine, bicarbonate, and the carbohydrate, protein ratio while lowering pepsin, proteins, and acid secretion in the stomach2.
Traditional literature mentions the use of hadjod in treating a variety of bacterial and viral infections. The steroids and flavonoids present in a partially purified extract of the hadjod stem were found to have excellent antiviral activity against herpes simplex virus types I and II2. In an antibacterial study, six different extracts of hadjod stem were tested against gram-positive and gram-negative bacteria. As a result, methanol extract was found to have superior antibacterial activity against S. pyogenes, B. subtilis, S. aureus, P. aeruginosa, and S. typhi, among other bacteria2. The antifungal activity of hadjod extract was determined by comparing it to the standard medication fluconazole. The diameter of the zone of inhibition generated on the surface of Petri dishes was used to determine antifungal activity. The study found that hadjod extract had promising antifungal efficacy against Aspergillus flavus1.
On the Haemonchus contortus worm, the anthelmintic activity of hadjod extract was investigated. The presence of alkaloids, flavonoids, tannins, and phenols in the extract may contribute to its anthelmintic effect2.
Hadjod has shown anticancer and antitumor activity in a variety of cancer cell lines, including breast cancer, osteosarcoma, leukaemia, Dalton’s ascitic lymphoma, and Erlich ascitic-induced carcinoma. The extract of hadjod at various doses has been investigated to protect rats from breast cancer. All biochemical and haematological changes caused by 7,12-Dimethylben (a) anthracene were reversed when rats were given hadjod extract2.
Ear oedema was used to test hadjod’s anti-inflammatory activity in rats. Hadjod can reduce swelling, relieve pain, treat allied illnesses associated with fractures, and aid in healing fractures. The inclusion of Beta-sitosterol and luteolin flavonoids in hadjod is responsible for its anti-inflammatory properties. Hadjod inhibits many inflammatory mediators that increase vascular permeability, support vasodilation, and cause oedema development3.
In hyperlipidemia models in rats, hadjod extract significantly reduced the total cholesterol, triglycerides, low-density lipoprotein cholesterol, and atherogenic index while increasing high-density lipoprotein cholesterol levels. Hadjod’s antihyperlipidemic properties are thought to be related to phytosterols, including stigmasterol, β-sitosterol, ketosteroid, and flavonoids like kaemferol, quercetin, and daidzein. Phytosterols may lower low-density lipoprotein cholesterol levels or diminish intestinal cholesterol absorption by increasing faecal cholesterol excretion2.
In rats, an extract of hadjod stem restored significant abnormalities caused by lead acetate. The use of hadjod extract on rats increases total sperm count. Antioxidant deficiency harms sperm viability and motility in males. Hadjod’s anti-infertility effect is attributed to its antioxidant enzymes restorative capacity or pregnancy abruption, implantation inhibition, and abortion induction2.
In diabetic rats, the injection of hadjod extract at various doses considerably lowers blood glucose levels. Furthermore, hadjod extract caused a rise in plasma insulin levels and restored liver antioxidant enzymes and histology in diabetic mice. Improvements in glycemic metabolism and regulation, free radical elimination, cholesterol reduction, insulin secretion, and microcirculation can contribute to hadjod’s antidiabetic action2.
Hadjod extract’s anti-hemorrhoids activity was tested on an isolated human umbilical vein, which caused contraction of vascular smooth muscles of the vein. Hadjod extract was found to have a vasoconstrictive impact on the intact inner lining of the vein2. In clinical research, taking a tablet of hadjod reduced piles symptoms in patients. Flavonoids, which are significant phytochemicals, are thought to help treat haemorrhoidal diseases by reducing localized bleeding, itching, and discomfort, potentially by improving capillary resistance and venous tonicity by lowering capillary permeability2.
Hadjod’s extract significantly increased blood carbon clearance, blood immunoglobulin levels, and a delayed type of hypersensitive response to sheep red blood cells. In another study, hadjod extract nanoparticles corrected immunosuppression in immunosuppressive animals using sheep red blood cells. The findings suggested that hadjod had immunomodulatory properties in both cellular and humoral immunity.
Hadjod has been shown to have antiarthritic potential in various animal models. Hadjod extract was found to have an antiarthritic effect by reducing bone and cartilage degeneration, excessive paw inflammation, and associated biochemical and haematological changes2.
Hadjod’s antiosteoporotic potential has been demonstrated in various animal models by several authors. An osteoporotic rat model of ovariectomy, closed fracture by bending the radius-ulna in rats and dogs was used to test the antiarthritic activity of hadjod extract. The work was carried out in vitro using cell lines. Few clinical studies have shown that hadjod, combined with Zingiber officinale, can reduce joint swelling, discomfort, and soreness in osteoporotic and fractured patients. Hadjod’s bone protective activity is thought to be due to its steroidal content, which functions as phytoestrogens to prevent or minimise bone loss and suppress bone reabsorption caused by oestrogen deficiency2.
Various research has already assessed the antioxidant activity of hadjod utilizing different antioxidant assays and procedures. By lowering serum enzyme levels and boosting antioxidant enzyme levels, the antioxidant activity of hadjod extract was examined on liver protective activity2.
I recently read an article that says Hadjod may be used as a diuretic. Hadjod is known for its anti-inflammatory and antioxidant properties6.
Dr. Rajeev Singh, BAMS
Also Read: Banana Leaf: Uses, Benefits, Side Effects By Dr. Smita Barode
Your Ayurvedic physician will guide you for the appropriate dose and frequency of medication as per your condition. Avoid self-medication.
Also Read: Kachnar (Bauhinia Variegata): Uses, Benefits, Nutritional Value & More!
Various studies demonstrate that hadjod extracts are safe and free of side effects at commonly used doses. The reported side effects of hadjod extract are lack of appetite, staggering, dyspnoea, and diarrhoea in a limited case4.
Also Read: Akarkara (Pellitory): Uses, Benefits, Side Effects & More!
It is known as Heeressa, Hathisur, Khankho, Zarnazaru, Treebine, Banddiagra, Oongoonujaara, phet sangkhaat, san cha khuat, Veldt-grape, Adamant creeper, Asthisamadhani, Bonesetter, and Hadsanka in different regions2.
The plant contains several phytoconstituents like iridoids, stilbene derivatives, sterols, triterpenes, alkaloids, fatty acids, methyl esters, flavonoids1,2.
It treats constipation, piles, tumours, blindness, loss of appetite, muscular pain, vata and kapha, epileptic fits, chronic ulcers, and bone fractures. It is also used as a digestive, anthelmintic, analgesic, laxative, stomachic, tonic aphrodisiac agent, treatment of back and spine problems, pus removal2.
Hadjod is used in hadjod tablets, capsules, powder and drops2.
Yes, hadjod has bone protective activity. Hadjod’s protective action is thought to be due to its steroidal content, which functions as phytoestrogens to prevent or minimise bone loss and suppress bone reabsorption caused by estrogen deficiency2.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Stomach pain is usually a localized ache that has happened to all of us. Usually, stomach cramps and discomfort indicate digestive disorders. But the intermittent colicky pain that occurs sometimes, can alarm you. If you have been witnessing this kind of pain over a long period of time, then it is time you visit the doctor, especially if your stomach pain is accompanied by symptoms like nausea and vomiting.
In this blog, we will discuss 6 common causes behind stomach pain that comes and goes. It is important to understand these causes and know when to seek immediate medical attention to avoid risk of any complications
Here are a few likely causes behind recurring stomach pain:
Sometimes the appendix, an abdominal organ, can get inflamed causing a condition called appendicitis, which could lead to stabbing pains that intensify and ebb. The pain usually originates around the umbilicus and migrates to the right lower quadrant, and it typically intensifies and persists. There might be other symptoms like bloating, vomiting, fever, loss of appetite, and rebound tenderness. The symptoms usually develop rapidly over a few hours. Appendix rupture can cause serious medical emergencies like peritonitis and sepsis, so you must seek immediate medical attention1.
These commonly cause sharp, dull, aching, or sudden, often localized to the lower abdomen or pelvis. Many women have ovarian cysts, which are usually harmless. But sometimes they enlarge, and this is when they trigger pain.
In such cases, the epicentre of the pain is in the lower abdomen or pelvis, usually on one side,. You may also notice bloating and a sensation of pressure in your stomach2. You can use hot compresses as a temporary measure to deal with the pain. While warm compresses can ease mild discomfort, they should not be used as a substitute for medical evaluation in the case of sudden or severe pain, as urgent intervention may be needed for complications like torsion or rupture.
Sometimes bilirubin or cholesterol accumulates to form stone shaped objects inside your gallbladder. They may even obstruct the cystic duct (from the gallbladder) or common bile duct (if the stone travels farther), and this causes colicky, steady, or severe right upper quadrant or epigastric pain3. Other indicators of gallstones are a yellowish tinge in the eyes, nausea, vomiting, sweating and fever. While some herbs may soothe mild dyspepsia, they do not treat gallstones and may delay proper care. In fact, peppermint can sometimes worsen symptoms by relaxing the sphincter of Oddi.
In Irritable Bowel Syndrome (IBS), you may experience pain in your stomach after meals. Or the pain might appear during specific times of the day. Although, IBS cannot be diagnosed solely based on symptoms after meals; it requires clinical evaluation and ruling out other conditions. Other symptoms of this disorder are pain accompanying defecation, the presence of mucus in faeces, diarrhoea4, and flatulence.
UTIs are a common, painful and bothersome disease. Usually, the bladder is a common site of infection, but actually, any section of the tract can become infected. Not only does it trigger pain in the abdomen, but you might also feel a burning sensation when you urinate5.
In my experience the major causes of abdominal pain in children are behavioural, lymph nodes in intestines and worms. All should be evaluated and treated by a paediatrician.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
This ulcer develops on the lining of your stomach. Prolonged usage of specific medicines such as NSAIDs (painkillers) and infections like H-pylori can cause ulcer formation6. They can cause a constant burning sensation in your abdomen. Some ulcers may heal spontaneously but usually they require medical treatment to ensure healing and prevent complications like bleeding or perforation.
Children, especially in the early ages, frequently suffer from stomach aches. If their stomach ache is accompanied by weight loss, diarrhoea, vomiting, fever, you should always consult a paediatrician to diagnose the cause and provide the treatment for the same.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
If you face any of these signs while dealing with abdominal pain then don’t wait any longer. Consult a doctor immediately!
Also Read: Dysentery: Causes, Symptoms, Treatment, And Home Remedies
Unless you are facing any of the above-mentioned symptoms, your abdominal pain will most likely go away without the need for any special medical treatment. However, here are a few ways you can deal with abdominal pain yourself at home to reduce the pain:
Also Read: Right-Sided Abdominal Pain: Understanding Causes and Treatment Options
Ignoring abdominal pain that comes and goes can lead to medical complications in the future, you really should consult a doctor to find out if any one of the above-mentioned disorders is at the root of your stomach ache. Some of them need immediate medical treatment. Don’t wait till the symptoms become even more prominent because the longer you wait, the longer it will take for you to heal completely.
Also Read: Natural Home Remedies for Ear Pain
Yes, stress might cause stomach pain. When under stress, the body releases hormones that can disrupt the digestive system, leading to symptoms like stomach pain, nausea, or indigestion.
Yes, constipation can cause stomach pain as it leads to the accumulation of stool in the intestines, which can cause cramping and discomfort in the abdominal region. This pain can range from mild to severe depending on the extent of constipation.
Yes, back pain can sometimes lead to stomach pain. Conditions such as spinal issues or muscle strains in the back can radiate discomfort to the abdomen, causing secondary stomach pain or discomfort. However, it’s essential to consult a healthcare professional for a proper diagnosis and treatment.
Yes, dehydration can cause stomach pain as it can lead to reduced blood flow to the stomach lining, causing irritation and discomfort. Additionally, dehydration can slow down digestion, resulting in constipation, which can also contribute to stomach pain.
Yes, gas can cause stomach pain as it can accumulate in the digestive tract, leading to bloating, cramping, and discomfort. Excessive gas production from factors like certain foods, swallowing air, or underlying digestive conditions can exacerbate stomach pain.
Yes, pregnancy can cause stomach pain due to various factors such as hormonal changes, stretching of the uterus, and pressure on surrounding organs as the foetus grows. Common causes include round ligament pain, constipation, and gas, but severe or persistent pain should be evaluated by a healthcare provider.
Haemorrhoids typically don’t directly cause stomach pain, as they are swollen veins in the rectum or anus. However, severe cases or complications like thrombosis can lead to discomfort that may radiate to the lower abdomen. It’s crucial to consult a healthcare professional for proper diagnosis and treatment of any abdominal pain.
Stomach pain after sex isn’t always normal. While some mild discomfort can happen due to muscle movements, if it’s severe or keeps happening, it’s essential to see a doctor to find out why.
Yes, stomach pain can be a symptom of menstruation, commonly known as menstrual cramps or dysmenorrhea. These cramps result from the uterus contracting to shed its lining, causing discomfort in the lower abdomen. However, if the pain is severe or accompanied by other concerning symptoms, it’s advisable to consult a healthcare provider.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Moringa, also known as drumsticks, is a common ingredient used in Indian cooking. This herb has been used in Ayurveda since olden times because of the numerous benefits it offers for your health. It is used to help deal with skin problems, diabetes, and infections. In addition to these benefits, it is also believed to help you lose weight1.
In this blog, we will discuss the role of moringa in weight loss and the science behind it. But before we move onto that, let’s quickly go through the nutritive value of moringa, the leaves of which are mainly used for medicinal purpose.
Moringa is native to sub continental parts of Asia and Africa, leaves of moringa are rich in beneficial minerals and vitamins. Moringa leaves also potentially benefit in reducing the risk of cancer and heart disease as they are rich in polysaccharides. flavonoids, polyphenols, ascorbic acid and other antioxidants1.
Approximately 32 g of fibre is present in 100 g of moringa powder2. Fibre, especially soluble fibre, is recommended for people looking to lose weight as it helps suppress appetite and makes you eat less than usual. Fibre also lowers the level of hunger hormones that the body produces3.
Moringa is also rich in:
Weight loss is majorly governed by your eating habits, the calorie deficit diet combined with exercise is the best way to get rid of excess body weight, the phytonutrients and medicines might help in shedding some extra weight, but that is very minimal.
Dr. Nikhil Yadav, MBBS MD, CCEBDM
Moringa leaves are high in fibre, which aids in water absorption and keeps you feeling full for longer. This inherent quality of moringa leaves helps overall well-being by naturally suppressing your appetite and reducing cravings, which slows the absorption of food and helps to keep blood sugar levels in check2. You consume fewer calories because you are satiated for a longer period.
Monounsaturated fatty acids make up to 73.5 percent of Moringa oleifera seeds. These fatty acids help maintain the lipid levels and keep blood sugar levels in check, thereby protecting the heart1. Few studies9 have shown that moringa extracts can help avoid fat accumulation in the body and promote stable and balanced level of fats (lipids) in the body. Hence, moringa seeds is an excellent choice for weight loss while maintaining overall health.
Potassium, magnesium, iron, zinc, calcium, and copper are all abundant in moringa leaves, while having a low caloric content, making it ideal for incorporating into the diet of people who want to reduce weight.
Moringa leaves are anti-inflammatory, which is good for your health when your goal is to lose weight. They are enriched with antioxidants containing chlorogenic acid, which helps in weight loss. It helps in bringing the blood sugar levels to normal and burns the excess fat1,10.
It’s crucial to remember, though, that moringa or any other natural remedy can only aid the fat-burning process; it should be combined with other lifestyle adjustments like dietary changes and physical activity.
The health benefits of moringa have been attributed to the antioxidants and polyphenols present in it. Moringa powder is has the following potential health benefits–
Although initial studies have shown moringa to be beneficial in several health conditions, further large-scale human trials are needed to confirm these benefits.
If you are taking medications for blood sugar or blood pressure, then consult a doctor before taking moringa.
Also Read: 11 Healthy Foods That Can Help You to Gain Weight
In general, Moringa does not have any serious side effects associated with it14, however, it’s advisable to consume it in moderation, and individuals should be aware of potential moringa side effects, particularly when taken in excessive amounts. Most people can consume this herb/vegetable with no issues. Regarding Moringa powder too, most studies so far have not shown any serious effects. However, it has been tested that consuming 8 grams a day for 40 days regularly has found no adverse effects in type 2 diabetes patients17. But still if you are diabetic or currently using blood pressure medication please speak with your doctor. Moringa may increase the effect of such medication leading to complications11.
Keep in mind, while many parts of the moringa plant are considered edible, not all are safe (e.g. Bark)1. If a moringa powder or capsule is made from the bark of the plant, pregnant women should avoid taking those supplements. The moringa leaves may show antifertility properties in some pregnant women11. The bark of this plant may contain chemicals that lead to contractions in the uterus, this, in turn, may increase the risk of a miscarriage. Speak to your doctor if you are pregnant or breastfeeding before taking any kind of Moringa. Another thing to remember is that the raw form of moringa roots should not be consumed. They have alkaloids in them that might lower blood pressure and heart rate18. They contain laxative qualities as well, so they should be used in moderation.
Also Read: 8 Effective Exercises That Help with Weight Loss!
Moringa is a plant that has some great health benefits. Leaves of the tree hold abundant vitamins, minerals, and polyphenols that can help lower your risk of diabetes, blood pressure, heart disease, inflammatory conditions and can indeed help you to support your weight loss goals. However, like with any natural product, consuming in moderation is key. Also, it’s important to discuss with your healthcare provider before starting especially if you have any medical conditions.
Also Read: Moringa Leaves – Health Benefits That You Should Know
Yes, moringa and drumstick scientifically known as Moringa oleifera, is the same plant. Both terms are commonly used interchangeably to describe this versatile and nutritionally rich plant.
Certainly, mixing moringa powder with milk is a popular and nutritious choice. This combination not only enhances the flavour but also provides a convenient way to incorporate the numerous health benefits of moringa into your diet.
Yes, incorporating moringa powder into your daily routine is generally considered safe and beneficial. Its rich nutritional content makes it a valuable addition to support overall health, but it’s advisable to consult with a healthcare professional for personalized advice.
There is no evidence regarding the consumption of moringa causing liver damage when consumed in moderate amount. However, individuals with existing liver conditions should consult a healthcare professional before adding moringa or any supplement to their diet.
There is no conclusive evidence linking moderate moringa consumption to kidney damage. Nevertheless, individuals with pre-existing kidney issues should seek medical advice before incorporating moringa or any supplement into their diet.
Moringa powder can be easily incorporated into your diet by adding it to smoothies, and beverages, or sprinkling it on salads and meals. Additionally, you can make a nourishing moringa tea by dissolving the powder in hot water.
Yes, moringa is a good source of plant-based protein. It contains all nine essential amino acids, making it a complete protein, and is suitable for individuals seeking alternative protein sources, particularly in vegetarian or vegan diets.
Moringa leaves contain trace amounts of vitamin B12, but it is not considered a reliable source for meeting daily B12 requirements. Individuals relying on B12 for dietary needs should explore alternative sources or supplements, as moringa may not provide sufficient amounts of this vitamin.
No, moringa and matcha are not the same. Moringa comes from the leaves of the Moringa oleifera tree, offering a nutrient-rich supplement. Matcha, on the other hand, is a type of powdered green tea made from shade-grown tea leaves, providing a unique set of antioxidants and caffeine.
No, moringa and neem are different plants. Moringa (Moringa oleifera) is known for its nutrient-rich leaves, while neem (Azadirachta indica) is recognized for its medicinal properties, particularly in the form of neem oil derived from its seeds. Both have distinct uses and benefits.
No, moringa and spirulina are different. Moringa comes from the leaves of the Moringa oleifera tree, offering a rich source of nutrients. Spirulina, on the other hand, is a type of blue-green algae, provides a unique set of nutrients and is often consumed as a supplement or food source.
No, moringa and horseradish are different plants with distinct characteristics. Moringa (Moringa oleifera) is known for its nutrient-rich leaves, while horseradish (Armoracia rusticana) is a pungent root commonly used as a condiment.
The best time to drink moringa tea for weight loss is generally in the morning or before meals. Consuming it on an empty stomach may help boost metabolism and promote a feeling of fullness, contributing to weight management when combined with a healthy diet and exercise.
The time it takes for moringa to show effects can vary among individuals. Some may experience benefits soon after incorporating it into their routine, while others may take a few weeks. Consistent consumption over time is recommended to fully experience the potential health effects of moringa.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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As the mercury levels start rising and drinking gazillion litres of water is not making a difference, a good way to keep your body cool is by consuming the right diet. This can help reduce internal heat and make you feel more comfortable with the soaring temperatures. While cold drinks and frozen desserts might seem appealing options, they are not. They are usually full or sugar and can instead, affect you adversely. So, knowing what to eat in summers will not just help you beat the heat but also keep you healthy. Here is our list of foods that will cool you down this summer:
‘Cool as a cucumber’- heard that one, right? Cucumbers instantly hydrate the body and bring down the body heat. You can snack on them as a salad or with your favourite dip or mix them into a juice with ginger and some lemon. Due to their high water content, they aid in providing hydration by replenishing lost fluids and refresh the body1.
In my opinion, cucumber juice can work wonders for your skin. It’s not just refreshing to drink, but it might also have nourishing properties when applied topically. Cucumber juice may have a soothing effect on the skin, helping to calm down irritation and reduce swelling. And if you’ve spent too much time in the sun, cucumber may even help ease the pain of sunburn4.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Watermelons sell like hot cakes in the summer. Juicy and full of nutrients that the body needs, the melons make for great summer companions. Not only do they hydrate but boost the body with power-packed nutrients like Vitamin A, Vitamin C, magnesium, potassium and fiber2.
Green leafy vegetables are high in nutrient value, calcium and provide a good cooling effect on the body. Spinach, lettuce, Amaranth, Chinese cabbage and kale are your summer talismans or the safest go-to vegetables. They can be had in smoothies, salads or as a side dish in a meal.
The Indian drink of the summer is buttermilk and the wisdom of the ages shines through. Not only does it keep you hydrated but it also is beneficial for digestion3. Have it with roasted cumin seeds, fresh coriander and some ginger to add zing to your day.
From experience, let me tell you about the magic of buttermilk! It’s like a magical potion that can work wonders for slowing down the ageing process. By nourishing our bodies with its rich nutrients, buttermilk may keep our arteries flexible and might also help combat age-related symptoms such as memory decline, vision problems, wrinkles, and greying hair. Cheers to a youthful and vibrant life with the goodness of buttermilk13!
Dr. Rajeev Singh, BAMS
The king of fruits is your best alternative to reducing body heat. There are several ways of incorporating it into your diet. Have it raw, as aam Panna- that quintessential summer drink, as chutney or curry. Mangoes are great for digestion, and can help deal with heat strokes.
From what I’ve seen, mango is much more than just a delicious fruit. It contains bioactive components that may have anticancer activity in various types of tumour cells10.
Dr. Smita Barode, B.A.M.S, M.S.
The easiest way to add flavour to your glass of water is to have it with lemon5. They not just hydrate your body but also add a healthy dose of Vitamin C to your diet, boosting your immune system and helping improve your skin health too! So, add a dash of lemon to your juices and salads or just drink it up as lemonade made with plain water and soak in its benefits.
From my perspective, I’ve learned that lemons are more than just a tangy fruit. They may hold incredible benefits for our eyes. The antioxidant properties of lemons might help protect your eyes from ageing and macular degeneration, which is fantastic news for maintaining healthy vision12.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Packed with calcium, curd should be your go-to option for a healthy summer alternative to cold fizzy drinks. Rich with Vitamin B and gut-friendly bacteria, curd helps with digestion and soothes the body from within. Add flavour to it by mixing it with mangoes, strawberries and other fruits. It can also be had as Shrikhand.
To boost the protein content in your diet without depending on meats, turn to fish. Rich in good fatty acids, fish makes for a tasty alternative, especially in summer. Since it generates less heat on consumption, you won’t feel lethargic and uncomfortably full, a feeling that usually we associate with after having chicken and meat dishes.
Also Read: Incredible Health Benefits Of Muskmelon
Avocado is a superfood in the true sense. The fruit is laden with a high amount of mono-saturated fatty acids which can help manage your cholesterol levels and support heart health while detoxifying the blood6. They are also easily digested, so your body will not need to create more heat to digest them. But if you have deranged lipid profile then do check with your healthcare practitioner to know the correct quantity for consumption.
I often recommend incorporating fruits and vegetables into your skincare routine to promote healthy skin. Avocado, in particular, has shown great potential in improving skin health. Its rich content of lutein and zeaxanthin, which are easily absorbed by the body, may help shield your skin from the harmful effects of UV rays11.
Dr. Ashok Pal, B.A.M.S
Coconut water is filled with electrolytes which help to keep you hydrated and cool. Rich in essential electrolytes, the power drink helps beat the heat during summer while keeping one hydrated and energetic throughout the day7. It can help keep you hydrated and boost your digestive capacity.
Mint is a herb that has cooling properties. One of the easiest herbs to find fresh in the market, both peppermint and spearmint are the best for consumption during summers. Mint helps in digestion without raising body heat. It also relieves nausea and headaches and eases depression and fatigue8. Making tea with mint leaves can help induce sweating to reduce body temperature. Mint combined with lime too makes a very refreshing drink for summer.
Also, you can add crushed mint leaves to water and have throughout the day. But make sure you allow the mint leaves to soak in the water for an hour before drinking it.
Chamomile tea is known for its antioxidant, soothing and anti-inflammatory properties. This herb can cool the body, ease insomnia, calm anxiety and soothe the digestive system9. It can be great for the skin and scalp as well, as it helps soothe inflammation, rashes, insect bites and even cuts and scrapes. It can help relax the muscles contributing to a soothing and cooling feel.
Remember, though most of these foods have been believed to be beneficial for cooling the body, further large-scale human trials can corroborate these findings.
Also Read: 13 Health Benefits of Watermelon and Recipes
Incorporating these 12 hydrating and nutrient-dense foods into your summer diet can help in keeping your body cool, maintaining electrolyte balance, and overall hydration. Rich in water content, essential vitamins, and antioxidants, these foods not only help lower core body temperature but also provide other health benefits. By making informed dietary choices, you can enhance your body’s resilience to heat and maintain optimal body function throughout the summer months. However, if you have any medical condition, its best to discuss with a health care professional before incorporating any new food item in your diet.
Also Read: 10 Health Benefits Of Black Coffee
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Cinnamon is more than just a fragrant spice it has long been valued in traditional practices for its potential health benefits1. Cinnamon is obtained from the bark of Cinnamomum verum or Cinnamon cassia tree, which belongs to the Lauraceae family1,2. Once upon a time, it was considered more valuable than gold. This spice has a pleasant flavour and warm smell that has made it popular in cooking, making perfumes, and for medicinal purposes1. It is one of the most popular medicinal spices used since ancient times2. It may also be used to help manage conditions like Alzheimer’s and Parkinson’s disease1.
Cinnamon is a delicious spice, and modern science has now confirmed what people have instinctively known for ages. Just one tablespoon of ground cinnamon contains fibre and a small amount of calcium, along with vitamins A, K, and certain B vitamins, plus antioxidants. Here are 10 health benefits of cinnamon that are supported by scientific research.
Cinnamaldehyde, the main active compound in cinnamon, is found in cinnamon oil extracted from the bark of the tree. It may have antibacterial, antiviral, and antifungal properties that could help the body fight certain infections. It may help inhibit certain bacteria like Salmonella and also manage respiratory infections or oral infections caused by fungi like Candida albicans3,7.
Did you know that it’s a natural anticoagulant? Cinnamon contains a compound called cinnamaldehyde, which has been found to have anticoagulant properties16.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Antioxidants can reduce oxidative stress that has been found to damage cells and contribute to nearly every metabolic disorder or age-related syndrome. Various studies have examined the antioxidant properties of cinnamon, which are linked to its bioactive compounds such as cinnamaldehyde, eugenol, linalool, and different extracts (including ether, methanolic, and aqueous forms). Because of its strong antioxidant capacity, cinnamon may even be helpful as a natural food preservative1.
Cinnamon is known for its anti-inflammatory and anti-analgesic properties. The Cinnamaldehyde and eugenol in it help to reduce the inflammation and pain. Various studies on properties of cinnamon stated that its anti-oxidant and anti-inflammatory properties help reduce inflammation and oxidative stress. Cinnamon oil may also be useful in managing joint pain and inflammation in conditions like rheumatoid arthritis and osteoarthritis. Cinnamon is also known for its antispasmodic activity, hence it may be useful in treating muscle pain, menstrual pain and joint pain8.
Insulin is an important hormone that can control your blood sugar levels and regulate the metabolism. A study conducted in 1990 extracted one substance from cinnamon, which was named as “insulin-potentiating factor” due to its properties. In another recent study, the consumption of 5, 10, and 20 mg/kg of cinnamon improved insulin secretions and helped to regulate blood sugar levels in patients with diabetes1. However, diabetes is a serious disorder and you should consult your healthcare professional before taking any new herbs.
Drinking cinnamon tea after dinner might help in reducing your blood sugar levels at night, leading to better metabolic health, avoiding the occurrence of metabolic diseases, and even supporting weight loss. The active compounds in cinnamon help regulate blood sugar by improving insulin sensitivity.
Dr. Smita Barode, B.A.M.S, M.S.
Cinnamon contains the compounds cinnamate, cinnamaldehyde, eugenol and cinnamic acid, which may increase the breakdown of cholesterol, thus reducing the number of fatty acids in the blood. In one study9, taking 1, 3, and 6 g of cinnamon per day decreased serum glucose levels and LDL cholesterol, triglyceride, and total cholesterol levels in the blood1. Thus, it may be able to protect the heart by reducing risk factors for the cardiovascular system9. Although cinnamon may be able to reduce cholesterol levels, you should always consult your doctor before starting any new herbs.
Studies have found that the short-term consumption of cinnamon is associated with reduction in blood pressure in individuals with prediabetes or type 2 diabetes9. However, consult your doctor before consuming it to avoid side effects.
Cinnamon has anti-cancerous properties due to the presence of cinnamaldehyde, which inhibits the growth of cancer cells and prevents the formation of blood vessels in tumours. A study1 done on mice with colon cancer showed that extracts of cinnamon and cardamom increase the effect of an antioxidant and detoxifying enzyme that can reduce the oxidative damage caused to fat molecules in the body.
Cinnamon is sometimes used in home remedies for acne because of its anti-inflammatory and antimicrobial properties. It may help reduce the growth of acne-causing bacteria. To make an acne mask, combine two tablespoons of honey with a tablespoon of ground cinnamon to form a paste. Leave it on your skin for 10 to 15 minutes, then wash it off. This remedy may be tried 2–3 times a week, and the frequency can be adjusted depending on how your skin responds10.
Cinnamon has been used since ancient times to help manage certain dental problems. It may support oral health by reducing bacteria in the mouth, freshening breath, and possibly lowering the risk of tooth decay. Some studies also suggest that cinnamon powder may provide relief from tooth pain1. Always consult a dentist to avoid risks from untreated dental issues.
Cinnamon has been studied for its potential neuroprotective properties, which may support nerve cells (neurons) and motor function. Research suggests that certain compounds in cinnamon might help reduce the build-up of tau protein in the brain, a change commonly seen in Alzheimer’s disease. In another study, sodium benzoate found in cinnamon may regulate the neurotropic factors in the brain, which may be useful in managing Parkinson’s disease1.
Cinnamon isn’t just a tasty spice, it also may have incredible benefits for uterine health!! It contains a compound called cinnamaldehyde, which has been shown to have anti-inflammatory properties and can help increase blood flow to the uterus. Additionally, cinnamaldehyde can stimulate the production of collagen, a protein that is essential for tissue regeneration16.
Dr. Rajeev Singh, BAMS
Originally, cinnamon was obtained from the bark of the Ceylon cinnamon tree. This cinnamon is now known as true cinnamon. In modern times, Cassia cinnamon has become the more commonly available variety, as it is cultivated on a larger scale across multiple regions. This Chinese variety is the one you are most likely to find in stores and supermarkets.
Ceylon cinnamon, grown primarily in Sri Lanka, has a lower cinnamaldehyde content, giving it a milder flavour that is highly valued in desserts. It is also more expensive and harder to find than Cassia cinnamon.
The main advantage of Ceylon cinnamon over Cassia is its very low coumarin content. Coumarin is a plant compound that can be harmful in large amounts, but Ceylon contains much smaller levels. While both types of cinnamon offer potential benefits, Ceylon is generally considered the safer choice3,4.
Also Read: 10 Health Benefits of Giloy – The Ultimate Immunity Booster
Cinnamon can be taken at a dose of 1-6g depending on body weight11. You can prepare it by boiling cinnamon sticks, bark, or powder in water, letting it cool, and drinking the water on an empty stomach. Cinnamon is also widely available commercially and can be used in desserts, curry masalas, and other dishes. Additionally, it can be applied topically, for example, as a cinnamon and honey mask for acne.
Cinnamon is generally safe when consumed in moderate amounts. However, prolonged or excessive use may cause allergic reactions or gastrointestinal discomfort. Topical application can sometimes lead to rashes, inflammation, or skin irritation3. If you notice any symptoms after eating cinnamon, it is important to visit a doctor immediately.
You should consult a doctor and consume cinnamon only after confirming it is safe for you. This is especially important if you are pregnant, breastfeeding, or have a medical condition such as liver disease3. There is currently no data on the effects of cinnamon in children and infants, so it is essential to seek medical advice before giving it to them.
Cinnamon might interact with some medicines like anticancer drugs or nicotine3. You should consult a doctor before taking cinnamon, especially if you are on medications.
Also Read: Citronella: Uses, Benefits, Side Effects & More!
Cinnamon has traditionally been used to support the management of various health conditions, including diabetes, Alzheimer’s, and Parkinson’s disease. It is also known for its antimicrobial and anti-inflammatory properties and may help maintain healthy cholesterol and blood pressure levels, which can support heart health. Consuming moderate amounts of cinnamon is generally considered safe, but its excessive use should be avoided. It is recommended to consult your doctor before using cinnamon to prevent any potential complications.
Also Read: Cinnamon (Dalchini): Uses, Side Effects, Precautions & More!
Research indicates that cinnamon supplementation may lead to a modest reduction in body weight and body mass index, especially at doses of 3 grams per day or higher.
Yes, taking cinnamon in your day-to-day diet is safe. But, taking higher amounts may lead to side effects.
Yes, cinnamon may help reduce blood sugar levels, but avoid taking it with diabetes medication as this could cause blood sugar levels to drop too much. Always consult your doctor for the appropriate use and dose of cinnamon.
Cinnamon may help in weight management and improving blood circulation to the uterus. This may make it useful in the management of PCOS.
Ceylon cinnamon is considered a healthier option and is associated with various potential health benefits. It is more expensive because it is the pure form of cinnamon available in the market.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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A member of the Asteraceae family, Kalijiri or black cumin (scientifically known as Centratherum anthelminticum or Vernonia anthelmintica) is a tall, sturdy leafy plant with wide distributions across the country.
Renowned for its wide use in culinary practices, Kalijiri has been acknowledged as a prominent medicinal plant with its acceptance reported in traditional medicinal systems like Ayurveda and Unani for the management of diverse physiological conditions such as cough, diarrhoea, asthma, kidney troubles and inflammation.
Characterized by a bitter taste, black cumin seeds are known to possess numerous therapeutic as well as pharmacological activities1,2,3.
With respect to the chemical composition, this plant is mainly composed of glycosides, carbohydrates, phenolic compounds and sterols4,5,6. The seeds of this plant comprise fixed oil (18%), volatile oil (0.02%) and flavonoids that are known to control the neuropharmacological plant activity7,8 .
The anti-inflammatory activity of the petroleum ether and alcoholic extracts of the Kalijiri seeds in rat models has been well documented1,9.
Studies show that Kalijiri has anti-inflammatory and anti-arthritic benefits. Due to these properties, it may be useful in managing various inflammatory conditions17.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Kalijiri seeds have demonstrated great anthelmintic activity in terms of expelling distinct parasitic worms out of the body and subsequently leading to significant results in deworming among children and adults12.
The chloroform fraction and acetone extracts of the Kalijiri seeds have shown antiproliferative properties and cytotoxic effects along with inhibition of the tumour necrosis factor through activation of the nuclear factor-kappa B response1,9.
Significant inhibitory effects of methanolic as well as acetone extracts of the Kalijiri seeds were observed against various gram-positive and gram-negative bacterial and fungal agents9,12.
Kalijiri has many medicinal properties. It includes properties like analgesic, antipyretic, anti-microbial, etc. Some studies reported that when Kalijiri is used with anti-anxiety compounds like diazepam, it may be able to reduce anxiety more significantly18.
Dr. Rajeev Singh, BAMS
The alcoholic and aqueous extracts of the Kalijiri seeds have demonstrated antifilarial activities against the parasitic roundworm Setaria cervi1,8,12.
Also Read: Kaunch Beej: Uses, Benefits, Side Effects, Precautions & More!
Suppression of Rh‐incompatibility of pregnant females was observed through the oral administration of the Kalijiri seeds, which presented with no harmful steroids10.
Flavonoids from the Kalijiri seeds have been found to stimulate melanogenesis in human epidermal melanocytes.9 Subsequently, these flavonoids proved effective against vitiligo, also known as leukoderma, which is characterized by the impaired function of melanocytes12.
Histological studies have demonstrated the wound-healing activity of the Kalijiri seeds which were found to exhibit reduced scar formation and enhanced healing properties in terms of angiogenesis (i.e. formation of new blood vessels)12.
The petroleum ether extract of the Kalijiri fruit and leaves is known to exhibit significant larvicidal activity in efforts to control the Anopheles mosquito larvae12.
Skin formulations in the form of a topical ointment have been developed from a variety of plant extracts, including the Kalijiri seeds. This ointment has been used to manage chronic skin conditions like eczema, lichen planus and psoriasis13.
Read More: 16 Simple Home Remedies for Glowing Skin!
Your Ayurvedic physician will prescribe you the form and dosage as per your health condition.
Limited scientific literature is available pertaining to the side effects of Kalijri. Hence, further research studies are warranted to examine the long-term side effects of this medicinal plant15. Data collected up to this point has indicated that the crude extracts of the Kalijiri seeds are safe to use as far as acute dosing is concerned15.
Keep the following points in mind:
Also Read: Kalmegh: Uses, Benefits, Side Effects, Precautions & More!
Kalijiri is a powerful medicinal herb with a wide range of benefits including anti-inflammatory, antidiabetic, antimicrobial, antioxidant, and wound healing properties. Incorporating it through seeds, roots, leaves, or flowers can support management of various health conditions. However, pregnant and breastfeeding women should exercise caution and consult a doctor before use. Knowing the right form and dosage of Kalijiri and choosing suitable preparations matters. A balanced approach along with proper medical guidance can help you make the most of Kalijiri’s benefits and support long-term health.
The Ayurvedic formulation of Kalijiri, Methi and Ajwain has notable benefits in terms of managing indigestion, cholesterol levels, arthritis, and diabetes. It also has diuretic activity with regards to increasing the rates of urine flow and sodium excretion to help with fluid retention12,16.
Yes, Kalijiri seeds can help in managing diabetes. Significant hypoglycaemic effects have been documented among rat models that were exposed to the ethanolic extract of the seeds11. However, further research is warranted to strongly confirm the benefits of the Kalijiri seeds in the overall management of diabetes.
Yes, Kalijiri seeds serve as an effective source in managing fever due to their antipyretic property that has been well observed and documented in the petroleum ether and alcoholic extracts of its seeds1.
Yes, Kalijiri seeds are extremely good for your health due to their multi-faceted properties such as anthelmintic nature, benefits in numerous skin conditions, reducing blood sugar levels and, in turn, promoting weight loss and helping manage diabetes, and purgative nature to help with the bowel movement11,12,13.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Not only are summers in India immensely uncomfortable but they also have the potential to be quite lethal. The relentless sun beating down on you can wreak havoc with your body. But, do not despair. You can actually breeze through summer and keep yourself safe (and sane) and the only way to do that is by being aware of the illnesses that summer can trigger.
When the water content in your body depletes, you get dehydrated. Summer induces you to sweat a lot. Perspiration, as well as fluid loss through urination, means your body does not have enough water to sustain itself. You can tell you are on the verge of dehydration if you-
To prevent these symptoms from setting in, all you need to do is chug down plenty of water at regular intervals. You can also opt for green coconut water or ‘lassi’. Do not forget to munch on as many watery fruits as possible. Fruits like watermelons, grapes, papayas or mangoes can replenish your body’s water supply.
If the temperature soars beyond 40 degrees or celsius, you need to be very wary of the threat of sunstroke. This is actually categorized as a health emergency. Exposure to heat for a long stretch of time in conjunction with dehydration messes with the body’s ability to regulate internal temperature. This triggers sunstroke, which can damage your brain cells and be lethal.
You can foretell the onset of sunstroke from these symptoms-
To avert sunstroke, drink plenty of fluids, unfurl your umbrella when you step outside, avoid going out between 12 noon and 3 PM and wear comfortable cotton clothing.
Hay fever is a kind of allergy. When your body’s immunity cannot fight off foreign bodies that enter it, you break out in allergies. It is especially prevalent in early summer when flowers bloom and the pollen comes in contact with your body.
Some indicators of hay fever are:
You can reduce your exposure to allergens if you wear a pollution mask. If you are prone to allergies, consult with your doctor, some medicines can ease the symptoms.
Summer flu or flu as it is more generally known, is a highly contagious respiratory disease.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Summer is the time when several dangerous microorganisms such as Salmonella and Clostridium thrive. And they multiply in food. That is why, unless you prepare your food and store it in the right way, you can come down with a severe case of food poisoning.
The signs of food poisoning are:
You can immunize yourself against food poisoning if you avoid undercooked meat, raw vegetables, fish that has not been cooked at high temperature and fast food. These foods are the breeding ground for harmful microorganisms.
Heat exhaustion, headache, dizziness, weakness, and hyperthermia are commonly seen in summer season. Getting adequate hydration and a limited exposure to sun should be tried as far as possible.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
When you expose yourself to the sun for an extended duration, the harmful ultraviolet rays (UVA, UVB) can penetrate your delicate skin leading to a condition called sunburns. This condition is characterised by itchy, dry and red skin that can be accompanied by nausea, fever or chills. In cases where the burns are severe, there may be blisters and the skin may peel once the condition subsides.
One of the most deadly summer diseases in India is pox or chickenpox. This viral condition manifests as small fluid-filled blisters all over the body. This condition usually affects small children; however, sometimes adults who are diabetic, have a weakened immune system, have cancer or other such underlying medical conditions may get affected too. This contagious disease spreads through air-borne particles that are spread when an infected person coughs or sneezes, or if the caregiver comes in direct contact with the infected person. Sometimes, the infection may stay dormant until the apt weather conditions arise to support the infection.
Another deadly disease that you need to watch out for during the summer months is jaundice. This condition may affect anyone who consumes contaminated food or water. Hepatitis A virus gets into the body through the faeces-oral route, and this happens when you consume water or food that is contaminated with the faeces of an infected person. This condition can become severe and affect the liver too. The main symptoms of jaundice include yellowish skin, pale eyes, dark-coloured urine and itchy skin
Also Read: 7 Foods to Eat During Food Poisoning
Also, don’t forget to wash your hands before cooking or eating.
Summer can be a very taxing season for your body. But if you adopt a few measures you can easily fight off diseases and stay healthy.
Also Read: 8 Best Foods to Eat During Summer To Keep Your Body Cool
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change
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