Cat’s Claw: Benefits, Uses, Side Effects & More!
By Dr Rajeev Singh +2 more
Medically reviewed by Dr Rajeev Singh
Last updated: Jul 4, 2024Click to rate this article!
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By Dr Rajeev Singh +2 more
Medically reviewed by Dr Rajeev Singh
Last updated: Jul 4, 2024Table of Contents
Cat’s claw, or Uncaria tomentosa, is a special plant hailing from the Amazon and other warm parts of South and Central America. It is named after its thorny hooks that look like a cat’s claw. This plant, known for its possible health benefits, has been around for hundreds of years. People in these areas often turned to the root and bark of the cat’s claw plant for health needs.
In this article, we will delve into possible health benefits that cat’s claw may offer, according to science. We’ll also touch on some untrue health claims, safe dosages, and side effects. Lastly, we will answer some frequently asked questions regarding this topic.
Did you know?
Cat’s claw is a prickly, solid vine that can stretch as far as 100 feet. It mainly grows in the Amazon rainforest but also calls other warm parts of South and Central America home. The plant is named after its bent, claw-like thorns.
The cat’s claw belongs to the Rubiaceae family. Two common types used for health purposes are Uncaria tomentosa and Uncaria guianensis. The former is commonly used in the US, while the latter is favored in Europe.
Many South American societies have used cat’s claw to manage health issues such as arthritis, stomach ulcers, swelling, dysentery, and fevers. It also served as a form of birth control.
Several constituents in cat’s claw offer health benefits. These cover plant chemicals that aid in curbing inflammation, such as tannins and sterols, and those that fight viruses, for example, quinovic acid glycosides.
Early studies hint at the antiviral and antibacterial properties of cat’s claw. It might kill cancer cells in test tubes, though more research is needed to establish this.
In vitro and animal studies suggest that cat’s claw may help stimulate the immune system, relax muscles, dilate blood vessels, and act as a diuretic (aiding the body in getting rid of excess water).
Not many clinical studies support the immune-boosting potential of cat’s claw. However, one trial discovered that 700 mg of cat’s claw extract taken daily for two months increased white blood cell count. This is crucial in fighting off infections. To confirm that cat’s claw is an effective immune booster, we need more extensive studies.
Research implies that cat’s claw may provide some respite from the pain caused by osteoarthritis. One study showed that 100 mg of its extract taken daily for 4 weeks lessened pain during physical movement without severe side effects.
Another study discovered that people with rheumatoid arthritis who took 60 mg of cat’s claw extract daily alongside their usual medicines experienced fewer painful and inflammed joints. This is as compared to those only taking the medications.
The anti-inflammatory effects of cat’s claw are believed to be due to its antioxidant properties. These help in neutralising free radicals and reducing inflammation in the body.
Clinical studies on the anti-inflammatory properties of cat’s claw are not abundant. But, available evidence suggests that it might help with swelling and affiliated pain in some cases, specifically in osteoarthritis and rheumatoid arthritis.
Early laboratory studies indicate that a cat’s claw might avoid or slow down tumour growth. However, more research is needed to see if humans would experience the same effects.
A number of animal and in vitro studies indicate that cat’s claw extracts may have anticancer effects. These include inhibiting cancer cell growth and causing the death of cancer cells.
While the clinical data on anticancer properties of cat’s claw is thin, one study found that 100 mg of cat’s claw extract taken three times every day alongside cancer therapy may boost the quality of life for those with advanced solid tumours.
In vitro and animal research state that a cat’s claw might have cardiovascular benefits. These include better relaxation of blood vessels, diuretic effects, and improved blood flow.
Despite positive early results, clinical studies on the benefits on heart health of cat’s claw are lacking. More research is needed to affirm its impact on the human heart.
Some new research implies that cat’s claw may provide benefits for Alzheimer’s disease and cognitive function. In vitro trials found possible protective effects against damage and decline of nerves.
Animal and in vitro studies hold promise for cat’s claw’s potential in enhancing cognitive function. This may be due to its impact on brain cells and brain chemical pathways.
We only have limited clinical data on the effects of cat’s claw on the central nervous system (CNS). However, this remains an exciting area for more research in the future.
In a small trial that was randomised, a 2% cat’s claw gel showed similar results to a prescription antifungal gel in reducing denture stomatitis symptoms. This condition is a mouth and gum inflammation due to yeast overgrowth, typically affecting those who wear dentures. More research is required.
Animal studies imply that cat’s claw might have estrogenic effects. Meaning, it could interact with or act like the body’s estrogen hormone.
Clinical studies on the effect of cat’s claw on female hormone balance and hormone management aren’t many. However, they call for more research to weigh the possible benefits and risks accurately.
While many potential benefits of cat’s claw have been explored, it is essential to note that there are numerous unfounded claims regarding the plant’s effectiveness in managing various health conditions. These claims lack sufficient scientific evidence, and reliance on cat’s claw without medical consultation may lead to improper management of underlying health issues.
Always consult with your healthcare professional before using any dietary supplement, including cat’s claw, to ensure it is safe and appropriate for your specific health needs.
You can get cat’s claw in many forms like liquid extracts, capsules, powders, and teas. The form you pick will depend on your preference, the dosage you want, and the specific health issue you’re tackling.
Sadly, there are no clinical trials to support the right dosage suggestions for cat’s claw. That said, there are some general guidelines to follow which are as follows.
Your healthcare professional can give personal dosage advice tailored to your needs and health conditions. Always consult them beforehand.
Several factors can affect the suggested dosage for cat’s claw. These include the specific health issue you’re addressing, the intensity of symptoms, personal biological differences, and potential interactions with other medicines or supplements.
Remember, natural products like cat’s claw can differ hugely in quality and potency. Always go for a trusted supplier and discuss your options with a healthcare professional.
While cat’s claw is usually safe for short-term use, some people have reported side effects. They include:
It’s crucial to watch your body’s response to the cat’s claw and discuss with your healthcare professional if you experience any bizarre or intense side effects.
People with the following health conditions should be careful when thinking of using cat’s claw:
There are no safety data on using cat’s claw during pregnancy and lactation. It’s generally advised to stay away from cat’s claw during this time. Always check with your healthcare professional before using any supplements.
Cat’s claw could interact with several medications which are as follows.
If you are taking any medicines or have a medical issue, always consult your healthcare professional before starting cat’s claw.
Also Read: Chaga Benefits: An In-Depth Look at the Mushroom’s Health Potential
In conclusion, cat’s claw is an intriguing plant with a deep past in South and Central America. Its possible health benefits span wide, with immune support, anti-inflammatory effects, and possible anticancer properties. Even though more extensive clinical trials are needed to confirm these benefits, early findings suggest that cat’s claw may be a useful addition to a healthy lifestyle for some people.
Always check with your healthcare professional before you try any new supplements or medications. Be aware of potential side effects and interactions as well.
Cat’s claw has been traditionally used for issues like arthritis, inflammation, and infections. According to some research, it might benefit the immune system. It may also have potential anti-inflammatory and anticancer effects.
Possible side effects of taking cat’s claw include headache, dizziness, vomiting, stomach discomfort, and diarrhoea. Always keep an eye on your body’s reaction and discuss with your healthcare professional if any strange or harsh side effects arise.
Generally, taking cat’s claw in suggested dosages every day for short periods is considered safe. As always, follow your healthcare professional’s advice based on your specific health needs and worries.
Early research shows promising signs for protective effects on nerve cells and brain chemical pathways. This suggests that it may have some benefits for cognitive function and possibly even Alzheimer’s disease. More clinical research is needed to prove these effects.
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