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PharmEasy Blog

Monsoon And COVID-19 In India: Here’s How To Safeguard Yourself!

Indian monsoons usually bring respite from the summer heat but also bring a host of vector and water-borne diseases. With the rise of humidity and climate change, people become more prone to bacterial, viral and  fungal infections. There is a looming fear of how these existing infections will play out during the monsoons. We also see a rise in the cases of COVID-19 in India.  

Can the monsoon season cause a possible spurt in covid-19 cases? 

Monsoons come and the number of air-borne diseases like the common flu, viral fever, cold and other water-borne infections increase. Many experts debate how COVID-19 and the rainy season will play out with the impending monsoons. 

In 2020 and 21, there were speculations about how the monsoons will cause an increased spread of the virus. However, the experts have no conclusive proof of the monsoon effect on COVID-19. This year also, experts are unclear about how the curve of cases will be affected by the rains.

How to stay protected from covid-19 this monsoon season? 

A few weapons we need to have to fight against COVID-19 today are  vaccinations  and masks, with other COVID-19 appropriate measures. However, the wet monsoons are sure to cause many of these difficulties in the subcontinent. We’ve got you a few handy tips and actions that are sure to provide monsoon COVID-19 protection:

• Keep an umbrella handy if you are heading out. This will protect you from getting drenched.  
• Keep spare masks if you are outdoors and change your mask if it gets drenched in the rain. Avoid wearing a drenched or wet mask as it loses its filtering ability. You can also use face – shields in addition to masks.
• Change your  mask  regularly to prevent bacterial and fungal infections.
• Continue following hygiene measures like washing your hands after every trip outdoors and before a meal. Carry a sanitiser if you cannot find soap and water to wash your hands.
• Keep some tissues handy to avoid sneezing or coughing openly. Ensure safe disposal of used tissues.
• Keep your house clean to avoid dust, fungus and bacteria. Poor indoor air quality has been associated with increased respiratory diseases like allergies, asthma, etc. Safe indoor AQI during COVID-19 has been emphasised for protecting against the coronavirus.
• Avoid wearing damp clothes. If you can not sun-dry them, remove the dampness by using an iron or dryer.

What measures can you take to strengthen your respiratory system?

Air-borne microbes like the common flu virus, the COVID-19 virus and others, affect the respiratory system. These air-borne infections are more common during the monsoon season, so protecting the immune system and strengthening our immunity is essential. Some home remedies that you can use to protect your respiratory system during the rainy season are:

• Stay clear of roadside cold foods and drinks.
• Consume warm water during these months.
• Steam inhalation once a day is helpful to clear the nasal passages and resolve any breathing issues. (Make sure to take steam at a comfortable temperature, a higher temperature may cause burn and damage to the inner lining of the nose and mouth.)
• Having homemade ‘Kadha‘ with potent herbs and spices can help boost immunity and protect the body against infections. (Make sure not to overdose yourself with any particular herb as everybody responds differently to different preparations.)
• Regular  breathing exercises, yoga or pranayam not only boosts your immunity but also improve your lung capacity.
• Also, have freshly prepared food and avoid stale food.

Conclusion

Even though we have routed back to the normal way of living with schools and colleges opening up, we must not forget the appropriate Covid behaviour. At the same time, we must do our bit to provide the homeless and the vulnerable monsoon COVID-19 protection. As the country ramps up its vaccination drive to protect every Indian, we must take precautions daily to avoid COVID-19-related complications that can arise during monsoons. Following basic hygiene measures and COVID-19 safety protocol, we can surely tide over the monsoons safely.

Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.