Psyllium husk or isabgol husk is a natural polymer1,2. It’s made from the outer layers of the seeds of Plantago ovata Forsk (P. ispaghula Roxb.). Isabgol is rich in fibre and mucilage. Mucilage is a colourless gelling agent capable of expanding in volume as it absorbs water up to 40 times its weight1. Dietary fibre obtained from psyllium husk may be used in processed foods, as an ingredient of foods, and in health supplements2.
Originating from Western Asia, isabgol is an annual herb. Indian Muslims introduced its medicinal properties from seeds collected firstly from some wild species3. India is presently the major producer and exporter of isabgul husk in the world4.
The nutrients present in psyllium husk are as follows2:
Isabgol has several advantages for maintaining a healthy life. It is safe and effective for some conditions if taken in a recommended dose.
Isabgol may restrict butyric acid’s antineoplastic activity. Thus, it’s considered beneficial in preventing colorectal cancer5.
Isabgol fibres (soluble and insoluble) have significance in reducing total low-density lipoprotein and serum cholesterol. Thus, it helps reduce the risk of heart diseases5.
Supplementing isabgol in the diet is helpful in managing haemorrhoids. Since isabgol helps in dealing with both constipation and loose stools, it would also help in managing haemorrhoids. In a comparative study8, people treated with a placebo of B vitamins had no major difference, and those consuming isabgol had a reduction of bleeding.
Studies9 on a population with type II diabetes have shown that isabgol husk effectively improved glycaemic and lipid control after meals.
Including psyllium in your diet may help regulate your blood sugar levels and improve your overall metabolic health. Psyllium has the ability to enrich certain foods like breakfast cereals, pasta, bread, and some snacks, which can be beneficial for individuals with lipid and carbohydrate metabolism disorders, especially obese adolescents and children.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Seek advice from your Ayurvedic physician on dosage as per your health condition4.
Also Read: Instant Home Remedies for Digestive Problems
Side effects observed with isabgol consumption are as follows:
Also Read: Lady Finger (Bhindi): Uses, Benefits, Side Effects and More!
Keep the following points in mind:
Incorporating psyllium into your diet may be beneficial as psyllium husk might be a natural prebiotic. Psyllium husk contains about 15% fermentable fibre, which can support the growth of beneficial bacteria in your gut.
Dr. Rajeev Singh, BAMS
Also Read: Triphala: Uses, Benefits, Side Effects & More!
Yes, many researchers have investigated the potential health benefits of isabgol husk, particularly in weight loss and controlling obesity in children and adults4.
Yes, some studies6 have shown that taking isabgol husk for weight loss may lead to menstrual disturbances like prolongation of the cycle by 7-10 days and irregular menstrual cycles.
No, you should avoid consuming isabgol while fasting due to potential reductions in blood sugar levels caused by isabgol2,5.
Yes, isabgol should be taken with a sufficient amount of water or any other fluid like milk5.
Yes, isabgol may help in relieving inflammation, as it has anti-inflammatory properties7.
No, there are no reported benefits of isabgol husk in skin treatment.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Jambolan, Indian blackberry, jamun, black plum, java plum, Malabar plum, Portuguese plum, purple plum, damson plum, and Jamaica are common names for Jamun fruit in english. The tree is found throughout the Indian subcontinent and many other South Asian countries, including Burma, Bangladesh, Nepal, Pakistan, Indonesia, and Sri Lanka[6].
It is a powerhouse of nutrients and medicinal properties. This deep purple fruit is widely cherished for its unique sweet-tart flavor and numerous health benefits. Rich in vitamins, minerals, and antioxidants, Jamun has been used in Ayurvedic and traditional medicine for centuries to help manage diabetes, improve digestion, and boost immunity.
Did you know?
Anthocyanins, ellagic acid, glucoside, isoquercetin, kaemferol, and myrecetin are among the compounds found in jambolan. The alkaloid jambosine and the glycoside antimellin or jambolin are said to be present in the seeds[1].
The nutritional content found per 100 g of edible jamun fruit is[2]:
Various parts of the Jamun plant are known for different medicinal benefits, as listed below[1].
I find it interesting that Jamun wood is known for its strength and resistance to water and termites. This means that it can withstand moisture and insect damage, making it a durable and long-lasting material.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
In my experience, I have observed that consuming Jamun fruit extract may have positive effects against obesity. It appears to regulate gut microbial populations, leading to improvements in weight management, insulin sensitivity
Dr. Rajeev Singh, BAMS
Also Read: Papaya Leaves and Seeds to Treat Fever and Other Ailments
Consult an ayurveda doctor and understand the correct dose and form of jamun (Java plum fruit) that can help improve your health.
The following parts of jamun can be used for medicinal benefits.
Also Read: Low Glycemic Index Fruits for Diabetic People
As reported in the literature, flatulence, delayed digestion, laryngitis, inflammation in the lungs, and emphysema are all possible side effects of Jamun fruit. This may vary from person to person depending on the dosage and duration of the product consumed.
Jamun (Java plum) has been used for its medicinal properties in Ayurveda. Different parts of this tree are used for different ailments. It is best to consult an ayurveda doctor and understand the form, dosage and duration of jamun extracts that can be helpful based on your health condition. People with ongoing medicines and conditions like diabetes, liver disease, etc, should speak to their doctor before trying any ayurvedic or herbal remedy.
Also Read: Lychee: Uses, Benefits, Side Effects and More By Dr. Rajeev Singh
Anthocyanins, ellagic acid, glucoside, isoquercetin, kaemferol, and myrecetin are among the compounds found in jambolana[1].
Yes, it is good for the liver. E. jambolana showed liver protective activity in rats by lowering the liver serum enzyme levels that were high and improving the production of protein and albumin by repairing liver cells[3].
Jamun is known as Black Plum, Java Plum, or Indian Blackberry in English. Other names like Jambolan, Malabar plum, Portuguese plum, purple plum, etc. are common names of jamun[1].
Yes, jamun fruit is good for diabetes. The antidiabetic activity of E. jambolana seed powder was observed as increased body weight and improvement in peak blood glucose levels in rat study[3].
Jamun can be good for dogs in small quantities. It is rich in antioxidants and vitamins, but excessive consumption can cause digestive issues, so it’s best to consult with a veterinarian before adding it to your dog’s diet.
Jamun fruit has a unique flavor that is typically described as sweet and tangy with a slightly astringent aftertaste. Its taste can vary depending on the ripeness, but it generally combines elements of sweetness and tartness, making it distinctive among fruits.
No, jamun fruit does not cause cold. Cold viruses are typically responsible for causing colds, not fruits. Jamun is rich in vitamin C and antioxidants, which can support immune health and may help prevent colds, but it does not directly cause them.
There is no direct evidence suggesting that jamun causes acne. However, individual reactions to foods vary, and consuming excessive amounts of sugary fruits like jamun could potentially contribute to acne in some people prone to breakouts. As part of a balanced diet, moderate consumption of jamun is unlikely to cause acne for most individuals.
Jamun can cause gas or bloating in some individuals, particularly if consumed in large quantities or if they have a sensitive digestive system. Its high fiber content may stimulate bowel movements and gas production. Adjusting portion sizes and observing personal tolerance can help mitigate these effects.
Blueberry and jamun (Indian blackberry) are not the same fruit. They differ in appearance, taste, and nutritional content. Blueberries are smaller with a sweet flavor, while jamun is larger, purple-black, and has a unique tangy-sweet taste. Both are rich in antioxidants but come from different plant species.
Yes, consuming jamun can sometimes cause black stool due to its natural pigments and high iron content. This discoloration is typically harmless and temporary but consulting a doctor if concerned is advisable, especially if accompanied by other symptoms.
Jamun is generally considered beneficial for kidney health due to its diuretic properties, which may help promote urine production and support kidney function. However, individuals with kidney disease should consult a healthcare provider to determine if jamun is suitable for their specific condition and dietary needs.
Yes, jamun can be beneficial for acidity. It has a natural alkaline effect that can help neutralize acid in the stomach, providing relief from acidity and heartburn. However, individual responses to foods can vary, so it’s advisable to consume them in moderation and observe personal tolerance levels.
Yes, jamun is high in potassium. This mineral helps regulate blood pressure, supports heart health, and balances electrolytes in the body.
Yes, jamun is good for the stomach. It aids digestion, relieves constipation, and helps treat gastric disorders due to its high fiber content and natural astringent properties.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Mustard oil is versatile and used in many parts of the world. It is popularly known as Sarson ka Tel in India and is a key ingredient found in every kitchen. Mustard oil has a strong flavour and enhances the taste of several dishes. Not only that, but it also has numerous health benefits.
But with the fear of cholesterol and an upswing in heart diseases, many people have now become cautious of the kind and quality of oil that they consume on a daily basis. This has led to a widespread increase in the sale of healthy oils such as Olive oil, Sunflower oil, Rice Bran oil and Grapeseed oil.
It is also worth noting that mustard is good for diabetes, owing to its anti-inflammatory properties. So, it is considered one of the ideal oils that can be used in recipes for diabetes.
Mustard oil has about 60% monounsaturated fatty acids(MUFA)(42% erucic acid and 12% oleic acid); it has about 21% polyunsaturated fats(PUFA) (6% omega-3 alpha-linolenic acid(ALA) and 15% omega-6 linoleic acid(LA)) and it has about 12% saturated fats1.
This optimum ratio of omega-3 and omega-6 fatty acids and low content of saturated fats makes mustard oil more beneficial and preferred over several other oils available in the market.
Mustard oil is reddish-brown or amber in colour and is known for its strong smell and pungent, sharp flavour. The pungency of mustard oil is due to the presence of allyl isothiocyanate. This fatty vegetable oil is obtained by pressing mustard seeds.
For now, let’s understand Mustard Oil and its benefits in detail.
Mustard oil is a healthy edible oil it is low in Saturated fatty acids (SFA), high in MUFA and PUFA, especially alpha-linolenic acid and has a good LA: ALA ratio (6:5).
In Myocardial infarction (MI) patients using mustard oil, there was a reduction in arrhythmias, heart failure and angina2. Thus, mustard oil is considered a healthy choice for patients with cardiovascular disorders.
N6 (linolenic acid) and N3 (alpha-linolenic acid) are essential fatty acids that have been proven to be beneficial for the body. N6 PUFA lowers LDL cholesterol but can also decrease HDL3, whereas N3 PUFA may lower triglycerides, blood pressure, inflammation, improve vascular function and sudden death.
Since ancient times, mustard oil has been used to soothe colds, coughs and other respiratory illnesses and allergies.
Inhaling steam containing mustard oil has been shown to clear respiratory congestion4. Also, a concoction made by heating mustard oil, a few cloves of garlic and 1 teaspoon of ajwain, when massaged on our feet and chest, provides relief from cold and cough. Mustard oil may also show positive effects in patients suffering from sinusitis4.
Glucosinolate, available in mustard oil, which accounts for antibiotic, fungicidal and cancer prevention qualities, serves as a therapeutic for human health. It thus protects us from colorectal and gastrointestinal cancers5.
Allyl isothiocyanate serves as an antifungal agent, which protects food from fungal growth and reduces infection5.
Mustard oil is a major source of all fats required by our body to perform diverse biological functions as components of plasma, cell lipids and cell membranes. Mustard oil reduces cholesterol and improves the membrane structure of red blood cells (RBC)6.
Mustard oil is a natural stimulant that is known to stimulate our sweat glands, thereby improving blood circulation throughout the body. By increasing blood circulation in the entire body, it also relieves and rejuvenates stressed and overworked muscles. It also helps to lower body temperature and remove toxins from the body7.
A regular massage with mustard oil helps in relieving aching joints and muscles. Arthritis patients also experience relief and comfort after a massage with mustard oil, thanks to the presence of Omega-3 fatty acids that help to ease stiffness and pain caused due to arthritis8, 9.
The composition of mustard oil is based on our body’s requirements. This oil has <7% saturated fat, high amounts of monounsaturated fatty acids, ranging from 3.6-32.2%. It also contains a considerable amount of linoleic (18:2) and linolenic acids (18:3)6.
The optimum range of omega-3 and omega-6 fatty acids and vitamin E provides the required nutritional value and boosts our immune system6.
The amount of vitamin E in the alpha-tocopherol present in mustard oil has beneficial effects in controlling diabetic hazards5.
Trans fat is the major cause of insulin failure and high oxidation of fat. The absence of trans fat in mustard oil thus helps maintain insulin levels, which in turn regulates our blood sugar levels.
Mustard oil is extremely useful and can be consumed by people who are underweight. It makes you want to eat more by pumping your stomach and facilitates the secretion of gastric juices and bile, which is known to create the feeling of hunger10.
Research suggests that mustard oil may also help in slowing down the growth and spread of certain types of cancer cells in your body11.
Massage in infancy with mustard oil helps improve growth and post-massage sleep. Massage with mustard oil helps improve the weight, length, and midarm and midleg circumferences as compared to infants without massage12.
Mustard oil helps strengthen your gums and makes it easier to remove plaque. Plaque is generally formed due to bacteria that are surrounded by fatty membranes. Swishing mustard oil in our mouth can help loosen the fat-soluble bacteria and further prevent gum bleeding.
Mustard oil contains alpha fatty acids that keep our hair hydrated and lively and help it to grow faster10. Mustard oil is also a rich source of antioxidants, minerals like iron, calcium and magnesium and vitamins like A, D, E and K, all of which are important for hair growth.
The antifungal properties of mustard oil also prevent the development of fungus and dandruff on our scalp7.
Mustard oil is rich in vitamin B complex, vitamin A, vitamin E, calcium, protein and omega 3 fatty acids. This helps reduce fine lines and wrinkles13. It also helps to remove tan from the skin. Mustard oil also works wonders if you have chapped lips.
The anti-bacterial and anti-fungal properties of this oil prevent the development of acne and keep our skin clean and glowing4.
In my experience, I have found that mustard oil has been traditionally used as a rubefacient and irritant due to its topical irritant effects. When applied to the skin, mustard oil can cause a warming sensation and increased blood flow to the area, which may help alleviate pain.
Dr. Siddharth Gupta, B.A.M.S, M.D. (Ayu)
Read More: 7 Home Remedies for Glowing Skin.
The pungent and strong smell of mustard oil makes it a natural mosquito repellent. Rub a few drops of mustard oil on the skin and drive mosquitoes away.
Also Read: 21 Healthy Benefits Of Almonds: Facts And FAQs
Also Read: Is Palm Oil Bad for You?
Mustard and sunflower oil are the two most used oils in India. The consumerist-oriented market has spoiled people with choices, with avocado, groundnut, and olive oil running the race as well. With being the two most popular cooking oils, the debate on which ranks higher in benefits has been going on for a long time.
Mustard oil, derived from mustard seeds, is dark yellow and has a pungent odour. Mustard oil is widely used as cooking oil in major Indian households, as it has the benefit of not accumulating in the blood vessels. It contains healthy fats like omega-3 and 6, along with helping reduce cholesterol levels. Mustard oil for hair oiling has been used for centuries. Consumption of mustard oil is recommended to be done in moderate amounts, as it contains considerable amounts of erucic acids. Too much mustard oil can cause anaemia or diarrhoea.
On the other hand, refined sunflower oil is a chemically-treated oil that has been made to look clearer by removing impurities, contaminants and odour. Not many benefits of refined oil besides the fact that it is made to cater to the customers’ needs, like refined oil for heart patients. The harmful effects of refined oil are based on the fact that it is chemically treated. The process of refining involves nickel, in addition to sodium hydroxide and preservatives, which are harmful to the digestive system in the long run.
Also Read: Eat These 10 Foods To Fight Fatigue!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Dandelion root tea has been used for generations in traditional wellness practices and has recently gained attention among researchers exploring plant-based health remedies. Made by drying and steeping the root of the dandelion plant (Taraxacum officinale), this herbal infusion is valued for its earthy flavour and naturally occurring plant compounds. While many people consume it as part of their daily routine, scientific interest has grown around its potential effects on digestion, liver function, metabolism, and overall well-being1,2.
In the sections that follow, we will explore what dandelion root tea contains, how it is prepared, the potential health benefits suggested by current research, and important safety considerations.
Dandelion root tea is prepared from the dried roots of the common dandelion plant. The roots may be used raw or roasted before brewing, producing a beverage that is often described as slightly bitter and similar to coffee in taste. In traditional systems of medicine, the root has been used to support digestion and liver health, while modern research has begun examining its bioactive compounds and physiological effects2,4.
Unlike caffeinated beverages, dandelion root tea is naturally caffeine-free, making it an option for individuals seeking herbal alternatives to coffee or black tea.
Did you know?
Dandelion root contains several plant-based compounds that have drawn scientific interest. The nutritional contribution of the brewed tea itself may vary depending on preparation methods and concentration, however the plant is known to contain3:
Although the whole plant contains vitamins and minerals, brewed root tea generally provides only modest nutritional quantities compared to consuming the plant itself.
Dandelion root tea has traditionally been used for generations for its potential health benefits. Although current findings suggest these benefits are worth exploring, more human studies are still needed.
For ages, dandelion root tea has been believed to have diuretic properties, potentially helping reduce excess body water and maintaining healthy kidneys.
Dandelion root tea, known for its traditional use in managing urinary symptoms, may offer benefits similar to dandelion extract in supporting prostate health and reducing symptoms of benign prostatic hyperplasia (BPH).The extract when tested on rats reduced prostate size and weight, lowered hormone levels related to BPH, and improved prostate tissue health.
Dr. Siddharth Gupta, BAMS, M.D (Ayu)
Local medicine practices have long used this tea as it is believed to help protect liver health and improve it.
Dandelion root tea is also used as a natural coffee replacement because of its earthy taste, slight bitterness, and the gentle lift2.
Dandelion root tea is believed to help in weight management curb appetite and promote digestion.
Traditionally, dandelion root tea is believed to support a healthier digestive tract, possibly due to its fibre and prebiotic content.
Traditional Chinese medicine used dandelion tonics to treat fatigue. In animal studies, dandelion has been shown to help reduce fatigue in mice. It also boosted their energy levels and reduced signs of muscle damage and waste in the blood. This suggests dandelion root tea might be a beneficial addition to your routine for boosting energy and reducing fatigue.
Dr Smita Barode, B.A.M.S, M.S.
Some early research suggests that the antioxidants, coumarins, and other compounds found in dandelion root tea may help fight cancer.
Dandelion root tea might help heart health by helping manage blood sugar, helping keep cholesterol in check, and helping control blood pressure.
Dandelion root tea may support the immune system through its anti-inflammatory and antiviral properties.
Dandelion root tea may support skin and hair health by helping manage acne and promoting a healthy scalp.
Although dandelion tea has traditionally been used for various health benefits, long-term human studies are still needed to confirm these effects.
Dandelion has strong antibacterial properties that may help fight germs causing dental problems like cavities and infections. Hence dandelion root tea might be a good option to use alongside regular treatments to improve oral health.
Dr Rajeev Singh, BAMS
Roasted dandelion root may produce a deeper, coffee-like flavour, while the raw root creates a lighter herbal taste.
While it is generally considered safe, some individuals may have adverse effects from drinking dandelion root tea. These include:
Some individuals may have an allergic response to dandelion root tea. It is more likely if you’re allergic to related plants like ragweed, chrysanthemums, marigolds, and daisies. Symptoms may include rash, itchy skin, and swelling6,9.
Dandelion root tea might react with certain drugs, such as antibiotics, blood-thinning drugs, and blood sugar-lowering medicines10. If you’re on prescription medicines, check with your healthcare professional before you drink dandelion root tea.
Limited data is available on the safety of dandelion root tea during pregnancy and breastfeeding. It is advisable to check with your healthcare professional before drinking dandelion root tea during pregnancy and breastfeeding.
Individuals who may benefit from dandelion root tea as part of a balanced lifestyle include those who:
Dandelion root tea should not replace medical treatments or balanced nutrition and should be consumed thoughtfully within an overall healthy diet.
Also Read: Chamomile Tea: Benefits, Uses, Side Effects & More!
Dandelion root tea is a traditional herbal beverage that continues to attract modern scientific interest. Rich in plant compounds and naturally caffeine-free, it may offer supportive benefits for digestion, antioxidant activity, and general well-being. However, most available research remains preliminary, and further human studies are needed to fully understand its clinical potential.
For individuals interested in herbal wellness, dandelion root tea may be enjoyed as part of a balanced lifestyle when consumed mindfully and after consulting a healthcare professional.
Also Read: Green Tea: Uses, Benefits, Side Effects By Dr. Smita Barode
There’s no concrete rule for how much dandelion root tea to have every day. However, 1-2 cups a day may be a good start as part of a balanced diet and an active lifestyle.
Children might consume dandelion root tea in moderation as part of a balanced diet. However, it is essential to discuss with your child’s healthcare professional before starting your child on this tea.
Individuals on medicines such as antibiotics, blood-thinners, and blood sugar-lowering medicines should check with their doctor before consuming dandelion root tea as it may react with these medicines. Individuals who are allergic to plants in the dandelion family, e.g., ragweed, chrysanthemums, marigolds, and daisies, should consume dandelion tea with caution to avoid an allergic reaction9,10.
Dandelion root tea may cause nausea in some individuals, particularly if consumed in large amounts. Starting with a small quantity and adjusting as needed can help minimise the risk of digestive discomfort.
Dandelion root tea is generally considered non-caloric and unlikely to break a fast. However, if you’re following a strict fasting regimen, it is best to consult with a healthcare provider or nutritionist to ensure it aligns with your specific fasting goals.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Chamomile tea has been loved for its potential health benefits for many years. It comes from daisy-like flowers. The tea has a lovely smell that tea lovers all over the world enjoy. Its taste is just as delightful. Apart from being tasty, it’s also packed with nutrients.
In this article, we’ll take a closer look at the story behind chamomile tea and the different varieties available, each with its own unique qualities. We’ll also explore its nutritional profile and the potential health benefits it may offer; from promoting better sleep and supporting digestion to contributing to heart health. You’ll learn how to brew the perfect cup and understand the precautions to keep in mind. By the end, you’ll have a clearer idea of why chamomile tea has remained so popular and how it can gently support your overall well-being.
Did you know?
The history of chamomile tea dates back to notable civilizations like Egypt, Greece, and Rome. Being a favoured natural remedy, its use became embedded in many cultural customs and traditions.
Chamomile holds high regard in many cultures in history. In ancient Egypt, it was used in paying tribute to the gods and in managing various health issues. The Romans and Greeks loved chamomile tea for its calming effects. It was their go-to natural remedy for many health concerns.
German chamomile (Matricaria recutita) is one widely known type of chamomile. It’s often chosen by tea lovers because of its honey-sweet flavour and pleasing aroma. It’s native to Europe and Asia but can be found in different regions.
Roman chamomile (Chamaemelum nobile) and German chamomile have some common traits, but they differ slightly in taste and smell. Although it is not that common, Roman chamomile has many potential health benefits too. Much like the German version, it serves as an effective natural remedy.
Chamomile tea is a rich source of important nutrients that lend to its various potential health benefits. These vital elements include vitamins, minerals, potent antioxidants, and essential oils.
Recently, I read in a study that chamomile tea can help in healing after wisdom tooth extraction due to its natural anti-inflammatory and antibacterial properties. Drinking the tea or using it as a gentle rinse may soothe pain and reduce swelling, promoting quicker recovery. Just ensure to cool the tea before using it to avoid irritating the extraction site13,14.
Dr. Siddharth Gupta, BAMS, M.D (Ayu)
A blend of essential oils, potent antioxidants, and nutrients makes chamomile tea an alternative remedy for various health concerns. These include improved sleep, better digestion, strong heart health, and reducing the risk of cancer.
Many studies suggest that chamomile tea improves sleep3,4. Specifically, it may help reduce the number of times people wake up at night and improve functioning in the daytime. This effect is particularly helpful for individuals suffering from insomnia or other sleep troubles. Chamomile tea is proposed to enhance sleep quality, due to the antioxidant apigenin. It is said to help soothe and to reduce insomnia4. But always remember not to overdo the consumption.
Besides improving sleep, this tea is proposed to help reduce anxiety and stress. It has been found that regular intake of chamomile tea may help deal with depression, leading to a better mood and decreased feelings of sadness5.
However, further research is required to compare the effects of tea with other management options available for sleep disorders, stress, and anxiety.
Chamomile tea is said to be good for the gut. Its key features, like its ability to reduce inflammation, may help improve gut health by avoiding the growth of harmful gut bacteria and mitigate digestive issues like indigestion, diarrhoea, and flatulence6. It is also shown to be helpful in reducing the chances of stomach ulcer by balancing gastric acid secretion7, although studies are needed to further explore this benefit.
Chamomile tea might help avoid the risk of certain cancers. It’s rich in antioxidants particularly apigenin which may help fight some types of cancer cells8.
Additionally, chamomile tea may aid in controlling blood sugar levels. This can make it a valuable addition to the diet plans of those with diabetes or who are at risk.
This tea, thanks to its antioxidants and anti-inflammatory compounds, is thought to support heart health. Some studies have shown that it may help lower blood pressure and LDL cholesterol2,9. However, more research is required.
It is proposed that chamomile tea may also relieve period symptoms and improve bone and skin health.
These are some suggested health benefits of chamomile tea based on initial studies. Further large-scale human studies are needed to confirm these benefits. So, it’s best to always discuss with your doctor before incorporating the tea into your daily routine.
Chamomile tea may help reduce inflammation and pain in rheumatoid arthritis (RA) patients. A study showed that drinking chamomile tea twice daily significantly lowered inflammation markers and reduced the number of tender joints. This suggests that chamomile tea might be a beneficial addition to traditional RA treatments, offering a natural way to ease symptoms12.
Dr Rajeev Singh, BAMS
It’s important to know how to prepare and enjoy it the right way. You can follow these simple guidelines to get the most out of your chamomile tea.
While chamomile tea is generally safe, some people may experience side effects and need to be extra careful.
If you are you allergic to plants from the daisy family such as ragweed or chrysanthemums. Chamomile tea can trigger allergies. Stop using it immediately if you notice any adverse reactions and seek medical help.
Pregnant women should be cautious with chamomile tea as there is limited data about its safety in pregnancy. Similarly, nursing mothers should avoid it and seek advice from a healthcare professional before consuming this tea.
Some drugs might interact negatively with chamomile tea. These include blood thinners, sedative medications, and diabetes medications. Always discuss with your healthcare professional before starting chamomile tea, especially if you have any medical conditions/are on any medications.
So, if you belong any of the following categories, it’s best to avoid chamomile tea due to the potential side effect:
Also Read: Lemongrass Tea: Benefits, Side Effects, How to Make It & More
Chamomile tea has been loved for years and remains popular. It’s rich in health-promoting nutrients, antioxidants, and essential oils. By enjoying this soothing herbal tea, you’re not only sipping on a tasty drink but also nourishing your body and promoting general health. However, remember moderation in consumption is key and it’s ideal to take a heads up from your doctor before including it in your routine diet to be safe, just like any other natural remedy.
Also Read: Chamomile (Matricaria Recutita): Uses, Benefits, Side Effects & More!
Generally, it is safe for most people to have chamomile tea daily. However, those with allergies to plants in the daisy family, pregnant, or breastfeeding women, and individuals using certain medications should avoid chamomile tea.
The best time to drink chamomile tea is any time you feel like it. However, thanks to its calming effect, many people prefer having it at night or before bed.
Chamomile tea contains antioxidants that can help reduce oxidative stress. However, don’t count only on this tea for detoxification. Living a balanced diet and maintaining a regular exercise schedule helps.
While there is no strong evidence that chamomile tea causes weight loss, it may be a healthy choice because it’s caffeine-free and low-calorie. This can make it a good alternative to sugary drinks as part of a balanced diet.
Older children can generally drink chamomile tea safely. However, always introduce it cautiously to avoid potential allergies. The safety of chamomile tea has not been confirmed for pregnant women, nursing mothers, and individuals with liver or kidney problems. Always give it to children under the guidance of a healthcare professional. Never self-administrate.
1. USDA. Food Central Data (Internet) (cited on 20th Feb 2026). Availabe from: https://fdc.nal.usda.gov/food-details/174156/nutrients.
2. Gupta. Chamomile: A herbal medicine of the past with a bright future (Review). Mol Med Rep. 2010;3(6). doi:10.3892/mmr.2010.377. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC2995283/
3. Chang S, Chen C. Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: a randomized controlled trial. J Adv Nurs. 2016;72(2):306-315. doi:10.1111/jan.12836. Available from: https://pubmed.ncbi.nlm.nih.gov/26483209/
4. Zick SM, Wright BD, Sen A, Arnedt JT. Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: a randomized placebo-controlled pilot study. BMC Complement Altern Med. 2011;11:78. doi:10.1186/1472-6882-11-78. Available from: https://pubmed.ncbi.nlm.nih.gov/21939549/
5. Amsterdam JD, Shults J, Soeller I, Mao JJ, Rockwell K, Newberg AB. Chamomile (Matricaria recutita) may provide antidepressant activity in anxious, depressed humans: an exploratory study. Altern Ther Health Med. 2012;18(5):44-49. Available from: https://pubmed.ncbi.nlm.nih.gov/22894890/
6. Sebai H, Jabri MA, Souli A, et al. Antidiarrheal and antioxidant activities of chamomile (Matricaria recutita L.) decoction extract in rats. J Ethnopharmacol. 2014;152(2):327-332. doi:10.1016/j.jep.2014.01.015. Available from: https://pubmed.ncbi.nlm.nih.gov/24463157/
7. Gohar AA, Zaki AA. Assessment of some Herbal Drugs for Prophylaxis of Peptic Ulcer. Iran J Pharm Res IJPR. 2014;13(3):1081-1086. Available from: https://pubmed.ncbi.nlm.nih.gov/25276211/
8. Shukla S, Gupta S. Apigenin: a promising molecule for cancer prevention. Pharm Res. 2010;27(6):962-978. doi:10.1007/s11095-010-0089-7. Available from: https://pubmed.ncbi.nlm.nih.gov/20306120/
9. Rafraf M, Zemestani M, Asghari-Jafarabadi M. Effectiveness of chamomile tea on glycemic control and serum lipid profile in patients with type 2 diabetes. J Endocrinol Invest. 2015;38(2):163-170. doi:10.1007/s40618-014-0170-x. Available from: https://pubmed.ncbi.nlm.nih.gov/25194428/
10. Khalesi ZB, Beiranvand SP, Bokaie M. Efficacy of Chamomile in the Treatment of Premenstrual Syndrome: A Systematic Review. J Pharmacopuncture. 2019;22(4):204-209. doi:10.3831/KPI.2019.22.028. Available from: https://pubmed.ncbi.nlm.nih.gov/31970017/
11. Raja A, Singh GP, Fadil SA, Elhady SS, Youssef FS, Ashour ML. Prophylactic Anti-Osteoporotic Effect of Matricaria chamomilla L. Flower Using Steroid-Induced Osteoporosis in Rat Model and Molecular Modelling Approaches. Antioxidants. 2022;11(7):1316. doi:10.3390/antiox11071316. Available from: https://pubmed.ncbi.nlm.nih.gov/35883807/
12. Pirouzpanah S, Mahboob S, Sanayei M, Hajaliloo M, Safaeiyan A. The effect of chamomile tea consumption on inflammation among rheumatoid arthritis patients: randomized clinical trial. Prog Nutr. 2017 Oct 23;19(1-S):27–33. doi:10.23751/pn.v19i1-S.5171. Available from: https://www.academia.edu/63825150/The_effect_of_chamomile_tea_consumption_on_inflammation_among_rheumatoid_arthritis_patients_randomized_clinical_trial
13. U.S. National Library of Medicine. Green tea and cardiovascular health. In: Tea and tea products: chemistry and health-promoting properties. Bethesda (MD): National Center for Biotechnology Information (US); 2015. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279590/
14. Abo Rokbah M, Al-Khanati N, Al-rshoudi A, Al-Zaben F, Al-Abdallat Y. Effects of German chamomile on symptoms and healing after mandibular third molar surgeries: a triple-blind split-mouth randomized controlled trial. Int J Surg Open. 2023;56:100639. doi:10.1016/j.ijso.2023.100639. Available from: https://journals.lww.com/ijsopen/fulltext/2023/56000/effects_of_german_chamomile_on_symptoms_and.6.aspx
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Jicama, also known as a Mexican turnip or yam bean, is a unique root vegetable that has gained popularity for its many potential health benefits and culinary versatility. With an impressive nutritional profile and a mildly sweet, crunchy texture, jicama is worth exploring as a staple in your diet.
In this article we aim to cover everything you need to know about jicama, diving into its history, nutritional value, and potential health benefits. We will also explore how to prepare and use jicama in various dishes, along with addressing some potential risks and frequently asked questions.
Did you know?
Jicama is a tuberous root belonging to the legume-rich Fabaceae family, which also includes peas, lentils, peanuts, and beans. Jicama originated in Mexico and Central America1, and its taste is often compared to a potato and pear mix or a water chestnut.
The ancient Aztecs and Mayans cultivated jicama in Mexico. Over time, it spread to other places like the Philippines and Asia. Now, it is well-received across the globe due to its unique taste, potential health benefits, and culinary use.
Jicama is available as two main types:
They taste the same, so you can use them interchangeably in your recipes. But, Jicama de agua is usually easier to find in the market.
Did you know that the scientific name of jicama is Pachyrhizus erosus? This crunchy root vegetable is often used as a substitute for water chestnut (Eleocharis dulcis) in Chinese cuisine, adding a crisp texture to various dishes.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Jicama is well-balanced with carbohydrates, proteins, and fats. Yet, carbohydrates make up most of its calories.
Thanks to its high fibre content, it has a low glycaemic index. Which means it doesn’t spike your blood sugar levels after eating. However, you should consult your doctor before you start including jicama in your diet.
The following amounts of vitamins and minerals are present in a single cup of jicama.
All these nutrients are crucial for several body functions, from supporting the immune system to aiding digestion.
As noted earlier, jicama is high in dietary fibre, which helps facilitate bowel movements, reduce constipation, and maintain a healthy gut4.
Jicama is packed with antioxidants, mainly vitamin C. These protect cells from free radical damage, which lowers the risk of chronic diseases5.
The potential health benefits of jicama include:
As a nutrient-dense, low-calorie powerhouse, jicama is considered good for weight management, providing essential vitamins and complex carbohydrates without adding excess calories. This may be due to its high water content and presence of two types of fibres soluble fibres, such as inulin, increase satiety and avoid blood glucose spikes, while insoluble fibres regulate intestinal movements by retaining water in the gut. Thus jicama may be able to support digestive health, stabilise metabolic health, and naturally maintain a sense of fullness for a longer time6,7.
Jicama is also known as a powerful antioxidant that helps protect your body from cell damage. It contains natural compounds that may be able to neutralise harmful free radicals, boost your body’s own defence enzymes, and lower markers of stress in your cells. Additionally, jicama can stop certain metals in your system from causing chemical reactions that hurt your tissues. Because it is so good at fighting this internal stress, jicama may be able to help support the immune system and help protect against issues like stomach ulcers and diabetes5.
As jicama contains prebiotics like inulin and fructo-oligosaccharides (FOS), it helps with cardiovascular and metabolic wellness. By modulating lipid and cholesterol levels, these fibres may help avoid hypertension, which may further contribute to lower systemic cortisol levels. Fresh jicama juice may help inhibit platelet aggregation (sticking together of platelets) and help provide a defence against heart attack and stroke6,8,9.
Fibre may act like a natural scrub brush for your digestive system, helping to optimise gut health. Jicama is considered an excellent source of fibre, helping to regulate intestinal function, helping avoid constipation, and maintaining a healthy internal balance4,10.
The antioxidants and fibre in jicama may help reduce cancer risk. The high antioxidant content in jicama may help neutralise oxidative stress and likely help protect against cancer and regulate the immune system. Jicama also contains natural compounds like rotenone and its derivatives, which may help the body against cancer cells, including those found in the lungs, colon, breast, and liver5.
I recently read that jicama extract helps protect the pancreatic cells from damage and avoids the enlargement and overgrowth of specific areas in the pancreas known as islets of Langerhans. Animal studies also show that jicama flour, rich in fibre, slows down stomach emptying, which in turn reduces sugar absorption in the intestines. This can help avoid damage to pancreatic cells caused by high blood sugar levels. Its potential uses for pancreatic health may be explored further in future studies, offering a natural tool for maintaining pancreatic health11.
Dr Rajeev Singh, BAMS
You can use Jicama both raw or cooked in different dishes.
Peel off the tough brown skin with a peeler or knife. Then you can slice, dice, or grate the jicama as required by your recipe.
You can keep whole, unpeeled jicama in the fridge for up to two weeks. Cut pieces can be stored in an airtight container in the fridge for a week.
You can eat raw jicama just as it is or add it to other dishes.
Cooked jicama adds texture and taste to various dishes.
Also Read: Chickpeas (Garbanzo beans): Uses, Benefits, Side Effects By Dr. Rajeev Singh
Although jicama is often safe and nutritious to eat, it is essential to note some potential risks and safety rules.
Although rare, some people are allergic to jicama. It can cause itching of the skin and around the mouth1. If you think you may be allergic to jicama, a healthcare provider can guide you. Also, eating too much jicama might cause digestive issues like gas or bloating because of its high fibre content. So, it’s best to increase your fibre intake gradually.
Always remember, only the root of the jicama plant is safe to eat. The stem, leaves, beans, and skin contain a toxic compound called rotenone1. Eating these parts can cause vomiting, muscle tremors, low blood pressure, and increased heart rate. Peel the skin off before you eat jicama to avoid any possible toxins.
Also Read: Red Bananas: Uses, Benefits, Side Effects and More By Dr. Smita Barode
Jicama is a versatile and nutrient-dense vegetable that offers a host of health benefits. Its impressive nutrient profile, along with the health-promoting properties of its content, such as antioxidants and fibre, make it a valuable addition to any diet.
Incorporating jicama into your meal plans is simple and enjoyable, whether eaten raw or cooked in various dishes. Just remember to remove the skin and consume only the root. Avoid all other parts of the plant. Jicama may support heart health and weight management and is a delicious vegetable that may help improve your overall well-being.
Also Read: Radish (Mooli): Uses, Benefits, Side Effects and More!
Yes, you can eat it raw. It adds a nice crunchy texture to salads, and it’s a great snack. But you can also cook it in stir-fries, soups, and stews.
The taste of jicama is mildly sweet and a bit nutty. It is said to taste like a potato and pear mix or a water chestnut.
Jicama is considered good for individuals with diabetes as it is low in sugar and calories, but high in fibre. Its low glycaemic index indicates that it doesn’t cause a sudden surge in blood sugar after eating.
Jicama can sometimes cause allergies for some people. Itchy skin and mouth are common symptoms. Eating too much jicama can cause digestive issues like gas or bloating, due to its high fibre content. You should contact your doctor or healthcare provider to understand how to manage these side effects. Also, only the root of jicama is edible, while other parts of the plant contain rotenone, which is a toxic compound.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Your body needs many vital nutrients to carry out physiological functions. One of these is magnesium. This mineral is critical for your health. It helps with energy production, maintaining strong bones, and ensuring muscles and nerves function correctly. It’s also good for your heart1. However, not everyone gets enough magnesium just from their diet, which could lead to deficiency. We’ve prepared a guide to help you steer clear of this common issue.
In this article, you’ll learn all about magnesium, its functions in the body, recommended daily requirements, best sources of magnesium-rich foods, and what affects its absorption in the body. You’ll also learn about the risks of having too much or too little magnesium.
Did you know?
Magnesium is essential for many of our body’s processes. It also supports several functions, such as:
Magnesium plays a major role in energy production. This process uses a molecule called adenosine triphosphate (ATP). ATP moves the energy needed for metabolism inside the cells1,2.
Magnesium also plays an important role in bone health. It aids the uptake of calcium, which in turn supports bone strength and shape.
The body needs magnesium for muscles and nerves to work normally.
Magnesium benefits overall heart health. It helps keep heartbeats regular, avoid arrhythmias, and support healthy blood pressure levels.
To ensure the best health, magnesium should be taken in required amounts based on factors like age and gender. You also have to consider other factors like medical issues, lifestyle factors, and medications that might affect how much magnesium is absorbed.
Magnesium requirement per day for different age groups is as follows:
Certain factors can influence a person’s requirement for magnesium. For instance, if you have a certain health problem, a habit, or you are taking a certain medication, you may have to adjust your magnesium intake.
You may ensure enough magnesium intake by taking a balanced diet. Several foods are a great source of magnesium and provide an easy way to meet your daily requirements. The top foods rich in magnesium are as follows:
Not only is dark chocolate tasty, but it is also a rich source of magnesium. One 28-gm serving (70-85% dark chocolate) has about 64 mg of magnesium8. That’s 15% of the daily value for an adult (DV). You should ensure the dark chocolate is of good quality before consuming.
Dark chocolate also holds other vital nutrients, such as iron, copper, manganese, and prebiotic fibre, that help digestion and feed good gut bacteria9.
Pick dark chocolates that are at least 70% cocoa to get the most health benefits. Even higher percentages are better. But remember, don’t eat too much as it contains too many calories.
Avocados are a creamy, healthy fruit filled with heart-friendly fats, potassium, fibre, and essential vitamins. One medium avocado (200 gm) has about 58 mg of magnesium8. That’s 14% of the DV.
This fruit is also a good source of monounsaturated fats, vitamin K, folate, and vitamin C.
You can add avocados to a range of dishes. Enjoy them in salads, spread them over whole-grain toast, blend them into smoothies, or serve as a yummy guacamole dip. Note, it is commonly known as butter fruit and needs to be eaten in moderation.
Nuts like almonds, cashews, and peanuts are very nutritious. They have a huge amount of vital nutrients like fibre, protein, monounsaturated fat, and magnesium. For instance, one ounce (28.35 grams) of almonds has around 76.5 mg of magnesium8. That equals 20% of the DV.
These nuts may also provide various other potential health benefits, like improved sugar levels and cholesterol levels in the blood, lower inflammation, and improved heart health10.
Even though nuts are considered healthy, watch how much you eat as they are high in calories. Moderation is key to getting the most out of their potential health benefits without consuming too many calories.
Legumes, including lentils, beans, chickpeas, peas, and soybeans, are a nutrient-rich family of plants. High in magnesium, they also provide large amounts of potassium, iron, and protein suitable for vegetarian diets.
A cooked black bean serving (172 g) contains about 120 mg of magnesium8, which equals 29% of the DV. Similarly, soybean products with soy milk or edamame are packed with magnesium and other essential nutrients.
Increasing your magnesium intake is easy with legumes. Thanks to their flexibility in the kitchen, you can add them to soups, salads, or stews or serve them as enticing dips. This way, you can enhance the nutrient value of your meals.
Tofu is a perfect substitute for meat because of its high protein content. A 100-g serving of tofu has 40 mg of magnesium8. That makes up 8% of the DV.
Apart from magnesium, tofu is rich in calcium, iron, manganese, and selenium.
There are many tasty ways to add tofu to your diet. Try putting it into stir-fries, curries, salads, sandwiches, or even desserts. You will boost the magnesium content of your dish and enjoy the taste.
Seeds like pumpkin, chia, and flax are rich in nutrients and have high levels of magnesium. A 28-g serving of pumpkin seeds contains 168 mg of magnesium8. That’s 40% of the DV.
These seeds have other benefits for health. They are full of iron, monounsaturated fat, omega-3 fats, and antioxidants. Even more, they have lots of fibre for good digestion11.
Adding seeds to your diet is simple. Sprinkle them over yogurt, oatmeal, salads, or smoothies. You can enjoy their crunchy texture and get magnesium as well.
Whole grains such as wheat, oats, barley, quinoa, and brown rice are rich in many nutrients, including magnesium. A cooked buckwheat portion of 168 g gives you 86 mg of magnesium8. That’s 20% of the DV.
Apart from magnesium, whole grains also contain B vitamins, selenium, manganese, and fibre. They are believed to lower inflammation12, which helps reduce the risk factors for heart disease.
Replace simple carbohydrates like white rice with complex carbohydrate sources like brown rice or quinoa. This way, you can help boost your magnesium intake and improve your diet.
Fatty fish, like salmon and mackerel, not only taste great but are also healthy. Many types of fish are high in magnesium and also contain omega-3 fatty acids, potassium, selenium, vitamin B, and valuable proteins.
A cooked salmon serving of 100 g provides nearly 30 mg of magnesium8 or 8% of the DV. Eating fatty fish is also proposed to support heart health. That helps reduce the chance of chronic issues like heart disease.
The American Heart Association advises eating fish, preferably fatty fish such as salmon and albacore tuna. Ideally, it is important to eat fish twice per week at least. Try different fish recipes to widen your options for magnesium-rich meals.
We know bananas for their high level of potassium. But they are also rich in magnesium. One large banana has 37 mg of magnesium8. That adds up to 9% of the DV.
This popular fruit also contains other key nutrients, like vitamin C, vitamin B6, manganese, and fibre.
You can enjoy bananas on their own or you can add them to many dishes. You can blend them into smoothies, slice them onto cereal or yogurt, or use them as the main ingredient in baked goods like banana bread or pancakes.
Leafy greens are incredibly nutritious, and many types are filled with magnesium. Examples include spinach, kale, collard greens, turnip greens, and mustard greens. A cooked spinach serving of 180 g gives 142 mg of magnesium8. That’s a great 37% of the DV.
Besides magnesium, leafy greens offer many nutrients like iron and manganese and key vitamins like vitamins A, C, and K.
You can prepare leafy greens in many ways. Steam or sauté them as a yummy side dish, blend them into smoothies and sauces or, toss them into salads for an extra touch of magnesium.
Some drinks can also give your body magnesium.
Many factors can affect how well your body takes up magnesium. Knowing these may help you make the most of your magnesium intake. It also helps avoid magnesium deficiency.
You can find phytic acid in seeds, nuts, beans, legumes, and grains. It can bind to magnesium in the gut, lowering its absorption14. To avoid these effects of phytic acid, you can soak, sprout, ferment, and cook plant foods.
Some minerals can disrupt the absorption of magnesium or they might compete for availability in the body. Minerals that disrupt magnesium absorption include:
Manage your intake of substances that hinder magnesium absorption wisely and talk to your healthcare provider for guidance if needed.
Other diet factors can affect how much magnesium the body can absorb. These include:
While you can use magnesium supplements for magnesium deficiency, eating whole foods rich in magnesium has many other potential benefits.
Adding more foods rich in magnesium into your diet can be as easy as trying new recipes or changing up old ones. Here are some meal ideas to raise your magnesium consumption.
Even though magnesium is vital for health, too much of it can cause unwanted side effects or worse.
Magnesium might interfere with the effect of certain medicines, such as tetracyclines, oral bisphosphonates, or quinolone antibiotics3. Some medicines like proton pump inhibitors and diuretics may interfere with magnesium levels. Talk to your healthcare provider to avoid unwanted effects or unwelcome interactions of magnesium with other medicines.
Also Read: Creatine Rich Foods: How Your Body Uses It, Daily Needs & Food Sources
Always take precautions when you increase your magnesium intake. If you feel weakness in your muscles, have trouble breathing, or have an irregular heartbeat, get medical help at once. These might be signs of a magnesium overdose, which needs immediate management.
Also Read: 10 Best Antioxidant Foods That You Should Eat Regularly
Magnesium is essential for keeping overall health and looking after various body functions. It’s a key mineral in energy production, maintaining healthy bones, helping muscles and nerves function correctly, and taking care of heart health. By including foods rich in magnesium in your daily diet, you may ensure your body gets the amount it requires to stay healthy.
Also, making healthy lifestyle choices and considering factors that affect how your body takes in magnesium may help you avoid magnesium deficiency. Consult a healthcare professional before starting magnesium supplements.
Also Read: Top 10 Foods to Avoid for Better Prostate Health
Dark chocolate, avocados, nuts, and seeds are some foods that are high in magnesium.
To increase magnesium levels fast, eat a range of foods rich in magnesium, such as leafy greens, nuts, seeds, legumes, whole grains, and some fatty fish. Also, avoid things that decrease the absorption of magnesium in the body.
Common signs of magnesium deficiency include feeling tired, muscle cramps or weakness, and irregular heartbeat.
Magnesium supplements might be needed for people at risk of magnesium deficiency, for example, individuals who take certain medicines. However, it’s essential to consult a doctor before starting magnesium supplements to understand the right dose for you.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
For centuries, traditional practices like Ayurveda have revered the navel as a powerful focal point for healing and vitality. Today, coconut oil is a game-changer in the health and wellness scene. It’s been used for centuries for its amazing benefits. People also rub it on the belly button, which is said to boost health. In this article, we’re going to explore the science behind this ancient trick and how it may benefit your health.
Many people believe that applying coconut oil to the belly button offers unique health benefits. While this practice has roots in traditional healing systems such as Ayurveda, scientific evidence suggests that its effects are primarily related to the skin rather than the body as a whole.
Before we get into why coconut oil works, we need to know why the belly button is chosen.
The belly button is a natural depression in the skin. Like other areas of the body, the skin around the navel can absorb small amounts of topical substances. However, there is no scientific evidence that the belly button is a special absorption point that delivers oils directly to internal organs or throughout the body.
Coconut oil has fats. These fats, called medium-chain fatty acids (MCFAs), are easily absorbed by our body via the skin4. The skin absorbs the MCFAs in coconut oil. These fats then make their way into your bloodstream. Plus, they keep your skin well-fed and moist.
Did you know?
Coconut oil may help keep the skin around the belly button soft and hydrated by improving moisture retention. However, these benefits come from applying coconut oil to the skin, not because the belly button has special absorption properties.
Some people believe that applying coconut oil to the belly button boosts metabolism and promotes fat loss. However, there is currently no scientific evidence that topical application of coconut oil reduces belly fat or increases calorie burning.
In some traditional practices, coconut oil is believed to support reproductive health. However, no clinical studies have shown that applying coconut oil to the belly button improves fertility or balances reproductive hormones.
Coconut oil compounds show mild anti-inflammatory activity in lab studies, and Ayurvedic tradition holds that navel oiling relaxes nearby muscles2. But no clinical research has tested coconut oil for dysmenorrhea specifically. Frequent or severe cramps are worth flagging to a doctor rather than managing with a home remedy alone.
Coconut oil has antifungal and antibacterial properties, so it may be able to get rid of harmful bugs that cause stomach pain7. The MCFAs are said to aid digestion. Thus, it may be good for managing an upset stomach. Taking it orally will be more beneficial. However, there is no evidence that applying coconut oil to the belly button improves digestion or relieves an upset stomach
Coconut oil contains lauric acid, a medium-chain fatty acid that has demonstrated antibacterial and antifungal activity in laboratory studies3. While these findings suggest it may help support skin hygiene, more human studies are needed to confirm its effectiveness when applied to the belly button.
Preclinical studies suggest that coconut oil contains compounds with anti-inflammatory properties, which may help soothe minor skin irritation when applied topically4. However, there is currently limited clinical evidence to show that applying coconut oil to the belly button provides significant anti-inflammatory benefits in humans.
Scientists have suggested that certain components of coconut oil, like lauric acid, ketone bodies, and MCTs, might work in a way that could help with Alzheimer’s disease. This idea has gained more support recently however more research is needed on this topic8.
Dr. Siddharth Gupta, BAMS, MD (Ayu)
Note: Coconut oil should not replace medical treatment for skin infections, abdominal pain, digestive disorders, or hormonal conditions. If symptoms persist or worsen, consult a doctor for appropriate evaluation.
Applying coconut oil to the belly button is generally considered safe for most people when used externally. However, like any topical product, it may not be suitable for everyone. Following a few precautions can help reduce the risk of skin irritation or infection.
The belly button can trap sweat, dead skin cells, lint, and moisture, creating an environment where bacteria or fungi may grow.
Therefore, the first step to keep your belly button clean is to . Be sure to remove any dirt or lint.
Before regular use, apply a small amount to your inner arm or wrist and wait 24 hours. This helps rule out an allergic reaction, especially for those with sensitive skin or a coconut/tree-nut allergy.
Opt for virgin, cold-pressed, or organic coconut oil, as these varieties are minimally processed and retain more of their naturally occurring compounds. Avoid refined coconut oils with added fragrances, preservatives, or other additives, as they may increase the risk of skin irritation, especially for people with sensitive skin
Applying oil over an infected or damaged area may trap moisture and delay healing. If you notice persistent pain, discharge, swelling, or a foul smell from the belly button, seek medical evaluation rather than self-treating with coconut oil.
Avoid applying coconut oil to newly pierced navels until the piercing has fully healed, unless advised by your piercer or healthcare provider.
It’s a lesser-known fact that the connection between the navel and the body’s organs was documented as far back as the Inner Canon of the Yellow Emperor (Huangdi Neijing), an ancient Chinese medical text dating from the late Warring States period (475–221 BC) to the Han dynasty (202 BC–220 AD)9
Dr Rajeev Singh, BAMS
Although coconut oil is generally safe for topical use, some people may experience mild side effects.
While applying coconut oil to the belly button is generally safe for topical use, certain symptoms may indicate an underlying condition that requires medical attention. Consult a doctor if you experience:
Also Read: Health Benefits of Coconut Oil for Skin and Hair
Rubbing coconut oil on your belly button can seem odd. But this old trick might provide potential health benefits. Though it’s generally safe, discussing it with a doctor before starting is always important. Be sure to follow the tips we shared here. If you are allergic, stop using coconut oil and visit a doctor right away. You can try using alternative oils if you have an allergy.
For the best effects, try using coconut oil on your belly button once a day or every other day, preferably before sleep.
Yes, you can. Other oils like almond, sunflower, and olive are also good.
Generally, yes. But it’s best to talk to your healthcare provider first.
Everyone is different, but some people see better skin, digestion, and wellness in a few weeks.
Coconut oil has benefits for everyone. However, talk to your child’s doctor before trying new things.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Oedema is a common condition that affects many people all over the world. In simple terms, oedema is defined as swelling that occurs due to fluid accumulation in the tissues, and is particularly seen in the hands, feet, ankles, arms, and legs. There are many factors that can lead to oedema, such as heart or kidney diseases, less protein in blood, lung infection and poor blood flow, which requires medical attention when severe1. Additionally, it is necessary to know that even the foods you eat can play a crucial role in avoiding and managing the oedema.
In this article, we will discuss the nature of oedema, types of food that can worsen oedema, explore healthier alternatives, and various lifestyle changes that may help in managing and avoiding this condition. Furthermore, we will also discuss oedema that occurs during pregnancy and answer some frequently asked questions.
Did you know?
Oedema occurs when fluid leaks from small blood vessels into nearby tissues, leading to the following symptoms1.
The types of oedema are based on the area of the oedema and its root cause. Some well-known types of oedema include:
A healthcare provider will examine the affected area, inquire about medical history, any trauma, onset, position change, triggering factors, and may request additional tests to determine the root cause of oedema. Some possible tests include blood tests, ultrasound exams, vein studies, or other necessary diagnostic studies8. Mild oedema usually resolves on its own, but more severe cases may require medication to manage the underlying cause1.
Avoid consuming pickled vegetables if you have edema. These foods are high in sodium due to the pickling process, which involves soaking them in a solution containing salt and vinegar. High sodium intake can worsen fluid retention and exacerbate edema symptoms. Opt for fresh vegetables instead to help manage edema more effectively
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Foods that may worsen oedema include:
High salt intake increases the sodium content in your body, which retains more fluid and worsens oedema3. High sodium is found in unhealthy foods like fast foods, sauces, canned soups, deli meats, and bakery productions.
Processed foods are not only high in fat, they may also cause edema. Examples are chips, crackers, cookies, candy, and ice cream.
Fat-rich foods such as baked goods, meats, and cheese take longer to digest, which may lead to bloating and oedema.
Foods and drinks that cause inflammation may worsen oedema. Common examples include refined sugars, artificial sweeteners, trans fats, and alcohol2.
Lactose, found in dairy products like milk and ice cream, can lead to an upset stomach and bloating in people who are lactose intolerant. Probiotic-rich yogurt or lactose-free alternatives might help in such individuals.
Some foods can trigger stomach upset and add to oedema. These include:
High-processed refined carbohydrates such as pasta may also increase water retention in the body. It is best to avoid these if you have edema and opt for healthier options.
Dr. Rajeev Singh, BAMS
Knowing what to eat and drink plays an important part in dealing with oedema. Making good dietary choices may help keep your health in check.
Pick nutrient-rich, low-inflammation, and low-sodium foods to manage oedema.
Drinking adequate amount of water each day to avoid fluid retention. You may add lemon, mint, or berries to your water for a refreshing twist. Overdrinking water can add to oedema.
Regular breaks throughout the day help avoid long periods of sitting or standing and raising your legs above your heart level helps drain the oedema.
Avoid tight clothes that can limit blood flow and add to oedema symptoms.
Use waist-high compression stockings to avoid fluid build-up in your limbs by promoting better blood flow with gentle pressure.
Regular workouts and a healthy weight boost circulation, and overall health, and help reduce oedema symptoms.
Also Read: What Causes Sulphur Burps and How To Stop Them
Pregnancy brings many changes to your body. One of them could be swelling or oedema. It’s crucial to know what triggers it and how to manage it10.
Swelling in pregnancy usually starts in the second term and may get worse by the third term.
Here are some self-care tips that may help you manage oedema.
Sudden severe swelling or swelling with symptoms like headaches, dizziness, or vision problems need quick medical attention. These symptoms may indicate a serious pregnancy complication like preeclampsia.
Always remember, whether you are pregnant or not, if home remedies do not help, the swelling keeps getting worse, or it is accompanied by other concerning symptoms, you should seek medical care.
Also Read: Why Should You Drink Water in the Morning Before Brushing?
In summary, understanding and managing the impact of oedema on your body is crucial for overall health and well-being. Be aware of the types and causes of oedema and identify the foods and drinks that can aggravate the condition. Focus on healthier alternatives and adopt beneficial lifestyle changes to keep oedema at bay. Moreover, it’s essential to recognise the triggers and warning signs of oedema and know when to seek medical guidance. Stay proactive and make informed decisions to lead a healthy, active life.
Processed, high-salt, high-fat, high-sugar foods and certain dairy products can make oedema worse.
Regular exercise, weight management, and balanced diet can help reduce the oedema9.
Yes, hot and cold compression and massaging can help in reducing oedema.
Avoid high-sodium foods, processed foods, unhealthy fats, and high-sugar beverages if you have fluid retention
Limit high-sodium foods, processed foods, unhealthy fats, and high-sugar beverages that can exacerbate swelling in the feet.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes
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Shilajit is a naturally occurring mineral-rich substance found in mountain rocks of the Himalayan hills and other mountain ranges. It’s a powerful, one-of-a-kind natural product. Over time, plant matter breaks down and forms this dark, thick mix, which contains fulvic acid, dibenzo-α-pyrones, and various minerals. It holds many key minerals and nutrients1. In Ayurveda, it has traditionally been used as a rejuvenating (Rasayana) substance. Today, researchers are studying whether purified shilajit may support testosterone levels, male fertility, energy production, and physical performance. However, many proposed benefits require further high-quality clinical research.
This article explores the potential benefits, safety considerations, and proper use of Shilajit. It covers how Shilajit may support male health, energy, and overall wellness, along with the current scientific evidence behind these claims. It also discusses possible side effects, precautions, quality and purity factors, dosage guidelines, and how to choose a safe Shilajit product.
Did you know?
Testosterone is an important hormone involved in male reproductive health, muscle maintenance, bone strength, and energy levels. Some research suggests purified shilajit may support testosterone production by influencing hormone balance and reducing oxidative stress2.
Male fertility depends on factors such as sperm count, movement (motility), shape, and DNA quality. Oxidative stress can negatively affect sperm health, and researchers are investigating whether shilajit’s antioxidant compounds may help protect sperm cells.
A clinical study involving infertile men who consumed purified shilajit for 90 days reported improvements in sperm count and sperm motility. However, the study size was limited, and more large-scale trials are required before shilajit can be considered a proven fertility treatment3.
Also Read: Male Infertility: Causes, Symptoms, Treatment and More
Testosterone levels can improve your sexual desire. So some researchers have explored whether shilajit’s possible effects on testosterone may influence libido. However, direct evidence showing that shilajit improves sexual desire or sexual performance is currently limited. More targeted human studies are needed4.
Studies have found that shilajit is a potentially safe supplement for male infertility treatment. In one trial, for ninety days, a group of sixty infertile men took shilajit twice a day after meals. Over 60% of men saw an increase in total sperm count at the end of the study. Sperm motility increased in almost 12% of the cases. Sperm motility, a crucial component of fertility, is the capacity of the sperm in a sample to move sufficiently. Thus, consult your doctor and take only if shilajit is recommended for your infertility treatment3.
Dr. Siddharth Gupta, B.A.M.S, M.D
The rare nutrients in Shilajit may boost brain health. Not only that, but they could also even help reduce the risk of some brain diseases.
Shilajit is packed with lots of antioxidants and minerals like fulvic acid, which are attributed to its possible ability to delay aging. These nutrients act as strong antioxidants and help fight against harmful elements that speed up aging.
Shilajit is said to boost health on a cellular level. It may boost energy creation in cells. Because studies have hinted that Shilajit lifts the work of mitochondria. This boosts the work of ATP production, which is the prime energy source for cells. These effects may contribute to improved vitality and overall wellness. Further long-term studies are required to confirm this5.
Chronic fatigue syndrome (CFS) is an extreme tiredness illness. Shilajit may help with CFS by increasing Adenosine Triphosphate (ATP) Production. It lifts cell energy. That may help fight against the tired feeling that people with CFS often experience6.
Some studies show that Shilajit may improve the work of mitochondria. As mitochondria play a key role in keeping cells healthy and energetic. Improved mitochondrial function may help ease the effects of CFS symptoms on your everyday life.
Shilajit has been used for centuries in traditional Himalayan medicine to support the body’s adaptation to high-altitude environments. Researchers believe its bioactive compounds, including fulvic acid and trace minerals, may help support cellular energy production and overall resilience during physical stress. However, clinical evidence in humans remains limited. While early research is promising, there is not enough high-quality human evidence to confirm that shilajit prevents or relieves altitude sickness7.
Shilajit contains fulvic acid and other bioactive compounds with antioxidant properties. These compounds may help protect cells from oxidative stress, which plays a role in cardiovascular health8. However, direct evidence of heart health benefits in humans is limited.
Lack of iron can cause iron deficiency anaemia. This occurs when there’s not enough hemoglobin. Common causes include inadequate iron intake, poor iron absorption, and blood loss. For people with iron deficiency anaemia, healthcare providers typically recommend iron supplements and treatment of the underlying cause. More high-quality human studies are needed to determine whether shilajit has any meaningful role in supporting iron status9.
Research using animal models has suggested that shilajit may raise iron levels. In my opinion, people with illnesses like hemochromatosis an excess of iron in the blood should refrain from doing so12.
Dr. Rajeev Singh, BAMS
Shilajit may offer benefits for liver health and cancer support. This is due to its antioxidant and anti-inflammatory properties.
Purified Shilajit is generally considered well-tolerated when taken in recommended doses. However, like any dietary supplement, it may cause side effects in some individuals. Many studies show Shilajit is safe. But the long-term safety of Shilajit has not been well established; therefore, you also need to think about the possible side effects and safety steps.
Although side effects are uncommon, some people may experience mild adverse effects, including:
Although purified Shilajit is generally well tolerated by many adults, research on its long-term safety and interactions with certain medical conditions or medications is limited. Always ask a doctor before using Shilajit. This is even more important if you have an existing health condition or are taking prescription medicines.
Certain people need to be extra careful when thinking of taking Shilajit:
Studies have found that unprocessed or raw shilajit may include heavy metals or fungi that might cause illness. I suggest one should refrain from the use of raw shilajit or consult their doctor before use13.
Dr. Smita Barode, B.A.M.S, M.S.
Using Shilajit correctly involves following the product’s recommended serving size, considering individual health needs, and storing it properly to maintain quality. Also, before starting to use it, always consult with your doctor, especially if you have medical conditions or take medications.
To preserve its power, you need to store and handle the Shilajit well.
The quality of Shilajit can vary significantly depending on its source, processing methods, and testing standards. Choosing a purified and quality-tested product is important to reduce the risk of contaminants and ensure product consistency.
Shilajit presents a host of possible benefits for men’s health. These include lifting testosterone levels, boosting brain work, anti-aging traits, and support for physical performance and recovery. Thanks to its rich antioxidant and mineral-dense profile, Shilajit may be a promising natural alternative for those looking for holistic approaches to health and wellness.
But remember, as with any supplement, it’s crucial to seek guidance from a doctor on appropriate dosage, keep an eye on potential side effects, and discuss any possible medication interactions. Don’t ever self-medicate. By being proactive and choosing high-quality shilajit supplements, you may improve your health journey while tapping into the age-old wisdom of Ayurvedic medicine.
Also Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare
It’s safe to take Shilajit daily. But always ask your doctor before taking any food supplements. They can tell you the right dose. They can also watch for any bad side effects or interactions with other medications.
Its mineral content, particularly zinc, may support scalp health, but shilajit isn’t a proven treatment for genetic hair loss like male pattern baldness.
Most men begin in their late 20s to 30s when natural testosterone starts gradually declining, though younger men also use it for energy and athletic performance.
It’s often used by men over 40 to counter low energy, reduced muscle mass, and hormonal shifts associated with aging, alongside proper diet and exercise.
Many prefer taking it in the morning or pre-workout for sustained energy, though some take it post-workout to support recovery, depending on personal response.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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