Mango is a tropical fruit loved worldwide for its sweet, juicy flesh. But is its skin edible? Is it beneficial for health? In this article, we will delve into the possible good and bad effects of eating mango skin.
We will explore what is in the mango skin and its impact on your health. We will also discuss if you should eat it and how to do so safely. Lastly, we will answer commonly asked questions regarding this topic.
Did you know?
The consumption of mango peel or skin hinges on personal likes and health worries. Below we have discussed the nutritional value, and potential health benefits.
Before studying the possible benefits of eating mango skin, below we have discussed its nutritional value which is as follows.
These benefits add to the overall positive role that mango skin may play in one’s health.
There may be many possible benefits that may occur due to the consumption of mango skin due to its rich nutrient content. They are as follows.
Dietary fiber in mango skin is significant for weight control. Studies have found that:
Antioxidants in mango skin battle free radicals, which harm body cells by causing oxidative stress. Lower oxidative stress has been tied to the following.
Mango skin has been a wonderful additive in the food industry due to its nutritive value. The fibre from the skin is added to bakery items to improve their glycemic index.
Dr. Smita barode, B.A.M.S, M.S.
The possible downsides tied to eating mango skin are as follows.
Mango skin has a chemical named urushiol, also found in poison ivy and oak. Urushiol can trigger allergies in some people. Signs include the following.
To deal with these allergies, over-the-counter allergy medications, and anti-itch creams may be used. But, best to avoid mango skin if you know you’re sensitive to urushiol.
Fruits and vegetables can be sprayed with pesticides to guard against bugs and sickness. Eating mango skin increases the odds of taking in pesticide traces. These traces are tied to health issues such as the follows.
Washing mangoes well before eating the skin is crucial to reduce pesticide-related risks.
Some might not like the taste and feel of mango skin due to the following.
Whether to consume mango skin or not depends on the above mentioned factors, one should see if it favours your health needs, if you are allergic or not, if it is pesticide free, and also personal likes and dislikes.
In a recent study, I read that consuming the powder of mango skin may reduce the levels of LDL cholesterol, triglycerides, urea, and creatinine, along with an increase in HDL levels. It may also alleviate oxidative stress in obese individuals.
Dr. Siddharth Gupta, B.A.M.S, M.D
If you choose to eat the skin, make sure it’s prepared and eaten safely.
With proper preparation, eating mango skin may be a fun and healthy addition to many dishes.
Mango skin is entirely edible in both ripe and unripe mango. Did you know, that mango skin may contain dietary fibre up to 70%? Mango skin also has a good proportion of soluble and insoluble dietary fibre.
Dr. Rajeev Singh, BAMS
So, eating mango skin brings a range of good and bad effects. Mango skin is packed with health-aiding elements such as fiber, vitamins, and antioxidants. These may aid weight control and overall well-being. But, possible risks include allergies and exposure to pesticide traces.
The choice to eat mango skin hangs on personal factors such as allergies and taste. If you choose to consume it, prepare the skin the right way. This includes washing it well and adding it to recipes to hide its taste and feel. In the end, it’s key to make a choice that’s best for your unique health issues and personal likes.
Mango skin is filled with fiber, vitamins, and antioxidants that boost overall health. However, it can trigger allergies or contain pesticide traces. If you wish to consume it, prepare it safely by washing it well.
Peeling a mango reduces the chance of allergies and coming into contact with pesticide traces. However, if you’re not allergic and clean the skin well, you may choose to eat it for its nutrient content.
Being able to munch a whole mango along with the skin is generally safe. However, the skin could trigger allergies in some and could also carry pesticide traces. Make sure to wash the mango well before eating the skin.
Mango skin is rich in antioxidants and nutrients that may aid overall wellness, including skin health. Yet, the direct role of eating mango skin on skin health isn’t well document.
To bring down the pesticide traces on mango skin, wash your mangoes well with water or use a cleaner made for fruits and vegetable. Good washing helps get rid of any traces and makes for safe eating of the mango skin.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Cranberry beans are also known as borlotti beans, they’re a kind of kidney bean. They have a light brown colour with purplish-pink spots, although, their pretty colour fades when cooked. They are well-loved for their creamy texture and slightly sweet, nutty taste.
Cranberry beans are originally from North and South America. They’ve become a part of different world cuisines now. First, they were grown in Colombia as a type of common bean called cargamanto. Over time, breeders created new types of cranberry beans in different places. These include Madeira, Borlotti, Tongues of Fire, Wren’s Egg, and Cacahuate beans. These beans are now popular in Italy, Portugal, Turkey, and Greece.
Did you know?
Cranberry Beans are legumes. Like other legumes, they also have a high protein content. One cup of cooked beans gives you about 15g of protein.
Cranberry beans also offer healthy carbohydrates. About 45 grams of carbohydrates per serving. Most of these carbohydrates are complex like starch and fiber. These are vital for long-lasting energy and better digestion.
If you’re looking for rich sources of fiber, cranberry beans stand out. They provide around 15g of dietary fiber in one cup. To put this into perspective, it’s about 60% of the daily intake for most adults. This high fiber content may help digestion, control blood sugar, and manage weight.
Cranberry beans are also low in fats. They contain less than 1g per cooked cup. By making these beans a part of your meals, you could improve and maintain heart health.
Below we have listed the nutrients of cranberry beans.
| Macronutrient | Amount (per 1 cooked cup of cranberry beans) |
| Protein | 15 grams |
| Carbohydrates | 45 grams |
| Fiber | 15 grams |
| Fat | <1 gram |
Cranberry beans are also packed with vital vitamins and minerals.
Though cranberry beans are not a prime source of vitamin A, they still provide some and we know how crucial vitamin A is for good vision, a strong immune response, and skin health.
The beans contain small amounts of vitamin C. This strong antioxidant may help the immune system and protect our cells from damage.
The beans offer an adequate amount of vitamin K too. Vitamin K helps our blood clot properly and keeps our bone health intact.
Folate or vitamin B9 is vital for brain function, forming red blood cells, and DNA creation. Taking a cup of cooked cranberry beans will provide around 100 micrograms or 25% of the daily intake.
We know that calcium builds strong teeth and bones and assists muscle and nerve function. Although not a top source, cranberry beans do offer around 40 milligrams per cooked cup.
Iron is vital for creating haemoglobin which helps transport oxygen in our bodies. These beans give about 3 milligrams of iron per one cooked cup. It’s around 17% of the daily intake for most adults.
Potassium holds key roles in maintaining fluid balance, muscle function, and nerve signaling. A cooked cup of these beans provides about 600 milligrams of potassium. It’s approximately 13% of the daily intake.
Zinc helps the immune system, repairs wounds, and assists cell growth. The beans provide a fair amount of zinc, about 1 milligram per cooked cup.
The table below shows the vitamins and minerals present.
| Nutrient | Amount (per 1 cooked cup of cranberry beans) | % Daily Value (based on 2000 calorie diet) |
| Vitamin A | No significant amount | N/A |
| Vitamin C | Small amount | N/A |
| Vitamin K | Moderate amount | N/A |
| Folate | 100 mcg | 25% |
| Calcium | 40 mg | 4% |
| Iron | 3 mg | 17% |
| Potassium | 600 mg | 13% |
| Zinc | 1 mg | N/A |
Now, with all these nutrients, cranberry beans are proposed to have potential health benefits . These are listed below.
The high fiber content in cranberry beans may help clean the digestive tract and function properly. Some studies have shown that it helps fight constipation and promotes regular bowel movements which may help avoid digestive issues like hemorrhoids, diverticulitis, and irritable bowel syndrome.
Beans may help our hearts in many ways. They lower bad cholesterol, reduce blood pressure, and decrease inflammation. Thanks to their low-fat and high-fiber content, they may aid in keeping cholesterol and weight levels in check. Plus, they have key nutrients such as potassium which may aid in managing blood pressure. More research is needed to confirm these benefits.
The complex carbohydrates and high fiber content may help regulate blood sugar levels, particularly useful for those with diabetes or insulin resistance. They slow down glucose absorption into the blood and support insulin sensitivity, aiding in blood sugar control. Further studies can corroborate these findings.
Finally, cranberry beans are both filling and low in calories, making them good for maintaining or losing weight. Their high fiber content keeps you full and content after a meal and could stop overeating, and help in portion control. In addition, the protein in the beans propels satiety and supports muscle growth, that may aid in weight management.
When working with dried cranberry beans, proper storage and preparation are vital for the best outcome.
It’s simple to store them. Keep the dried beans in a cool, dry place, out of sunlight. Use airtight containers or sealed bags to keep them fresh for up to a year.
Before cooking, soak the beans in water for several hours or overnight. This step is important because it rehydrates the beans which helps them cook evenly and become tender. Remember to use enough water as the beans will grow bigger during soaking.
After soaking, rinse and drain the beans thoroughly. This helps remove any dirt or unwanted stuff and ensures a clean, fresh taste when cooking.
There are several ways to cook cranberry beans and each method offers unique advantages.
It involves simmering the beans in water or broth until they are tender. You can easily monitor the cooking and ensure a delicious end product. Start by adding the soaked, rinsed, and drained beans to a pot. Add enough liquid to cover them by about two inches. Let them boil, then lower the heat and let simmer until tender, usually between one and three hours.
It’s an easy, hands-off method that gives you tender, flavourful beans. Combine the soaked beans with enough liquid to cover them by about an inch or two in the slow cooker. Cook on low heat for six to eight hours, or until the beans are soft and ready.
An Instant pot or a pressure cooker can notably reduce the cooking time for dried cranberry beans. To use this method, place the soaked, rinsed, and drained beans with enough liquid into the instant pot. Cook on high pressure for about 20 to 25 minutes. Then allow the pressure to release naturally to get the best texture in the cooked beans.
Cranberry beans are highly flexible and can be used in many dishes, varying from classic Italian meals to refreshing salads.
Pasta e fagioli is an Italian recipe that brings out the creamy texture and rich flavour of cranberry beans. You should try cooking the beans with garlic, tomatoes, and herbs, then add pasta and grated parmesan cheese for a comfort meal.
Mix cooked cranberry beans with vegetables like cucumber, red onion, and tomatoes. Add a flavourful parsley and dill vinaigrette to create a refreshing salad.
You can even include fresh cranberry beans in a creamy risotto for a pleasant main course. Accentuated by ingredients like tomato, garlic, rosemary, and sage, this tasty dish showcases how versatile cranberry beans can be in Italian fare.
For a heart-friendly side dish, mix cooked cranberry beans with escarole and crispy pancetta. Top it with breadcrumbs and parmesan cheese before broiling until golden brown.
Transform dried cranberry beans into a delightful vegetarian main dish. Cook them with caramelized onions, bell peppers, tomato sauce, sugar, mustard, vinegar, and spices. Then serve over polenta or toasted bread for a hearty meal.
In this soup, inspired by Italy, hefty chunks of prosciutto, bacon, and ham blend with tender cranberry beans, carrots, celery, and tomatoes to generate a rich broth. You can serve it hot with grated parmesan cheese and crusty garlic bread for a lip-smacking meal.
Make good use of your electric pressure cooker and make “drunken” cranberry beans. They’re flavoured with cumin, garlic, Mexican oregano, cilantro, and spicy picante sauce. This flavourful side dish is both easy to make and great for weekday dinners.
Unite cooked cranberry beans with crisp pork guanciale, onions, garlic, tomatoes, and rosemary to create a traditional Italian appetizer. After cooling, cut the mix into squares and pan-fry it to create a tasty party dish.
As stated earlier, cranberry beans have been turned into various types around the world, each showing unique characteristics and flavours.
Some kinds of cranberry beans include:
Cranberry beans thrive in warm, sunny climates and need well-drained soil with a pH level of 6.0 to 7.0. The plants should be spaced right to allow for good air circulation which can avoid disease issues.
Depending on the particular style, times to maturity can change, but generally, the beans’ pods are harvested when they’re full-sized and lively in colour. While the exact time will depend on the environment, typically beans are ready to pick from 60 to 90 days after seeding.
The delightful taste and creamy feel of cranberry beans make them perfect for many types of meals and ingredients.
The following flavour pairings can be tried.
The below-mentioned beans may be used as alternatives.
Pinto beans look like cranberry beans, with a mottled surface that turns brown when cooked. They have a mild, slightly sweet taste and can swap cranberry beans in most recipes.
While kidney beans are bigger and darker compared to cranberry beans, they offer a similar taste and texture. They can replace cranberry beans, especially in soups and stews.
As previously mentioned, Borlotti beans are a type of cranberry bean grown in Italy with a thicker skin. They taste and feel similar, making them a good replacement.
Cannellini beans, or white kidney beans, have a creamy feel and a mild, nutty taste that is similar to cranberry beans. They can replace cranberry beans in recipes, particularly in Italian dishes like pasta e fagioli.
Cranberry beans are attractive, full of nutritional benefits, and offer many culinary uses. By trying different cooking methods, ingredient matches, and recipe ideas, you may thoroughly enjoy these versatile and tasty beans.
Cranberry beans have a mildly sweet, nutty taste with a creamy texture. The distinct colour fades when cooked but the yummy taste and unique appeal remain.
While they share a similar look and mild, slightly sweet taste, pinto beans and cranberry beans are not identical. But they can often be swapped in recipes due to their similar taste and feel.
The name comes from the purplish-pink spots on the shell of the beans. These spots look like cranberries, hence the name. But, there’s no actual relation to the fruit.
Many beans can act as good replacements for cranberry beans, including pinto beans, kidney beans, borlotti beans, and cannellini beans. Each of these beans offers a similar taste and texture, making them flexible replacements for recipes that need cranberry beans.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Purple rice is an ancient whole grain revered for its unique colour, striking appearance, and potential health benefits. With a rich history that includes exclusive availability to Chinese emperors and religious ceremonies, many people today are intrigued by its potential role in a nutritious diet. In this article, we explore the origin, history, types, and nutritional composition of purple rice. We will also discuss the possible health benefits of incorporating purple rice into your meals, how to cook and store this grain, and any side effects and precautions to consider. We will also compare it to other rice available. Lastly, we will address some frequently asked questions about purple rice to ensure you have all the information needed to make informed decisions.
Did you know?
Purple rice has a long history in traditional Asian cuisine, specifically in China, where it was considered a rare luxury reserved for royalty. This captivating grain derived its name from the deep black/purple colour of its raw form, which transforms into a vibrant purple hue when cooked. Due to its anthocyanin content, purple rice has attracted attention as a staple food with potential health benefits and fascinating cultural significance.
While there are many kinds of purple rice, some of the top selections are as follows.
All these forms of purple rice have stand-out features. They add to a diverse range of tastes and textures to meet individual requirements.
The term “Forbidden Rice” comes from the exclusivity of this grain in ancient times. The title came into being because only China’s emperors with their families were allowed to eat it. This is because it was thought to offer long life and good health. Today, however, purple rice is widely eaten and loved by people across the world.
If we talk nutrition, purple rice is said to be better than other types of rice with its amazing nutrient profile.
Purple rice has lots of essential macronutrients that are good for your health. They are as follows.
Purple rice has more proteins than other rice like brown or white rice thus for people looking to spike their protein intake, like vegetarians and vegans it is a good option. Protein helps in the maintenance and repair of muscle tissue, aids cell growth, and ensures strong bones.
As a whole grain, purple rice keeps its nutrient-rich bran layer, which has more dietary fiber than refined grains like white rice. Eating enough fiber aids in digestion promotes regularity, and fosters overall gastrointestinal health.
Like other rice forms, purple rice is a rich source of carbohydrates. These provide energy for daily activities and fuel important body functions.
Purple rice also offers a range of key micronutrients that aid various bodily functions which are discussed below.
Rich in iron, purple rice aids in red blood cell production and oxygen transport. This is important to avoid anaemia and maintain overall vitality.
Perhaps, the feature most linked with purple rice is its high levels of anthocyanins, a strong antioxidant compound. The deep dark colour of the grain comes from anthocyanins, which play a part in protecting against oxidative stress, inflammation, and some diseases.
Purple rice also contains various vitamins and minerals. These include B vitamins, which are key for metabolism and nervous system function. You also get trace minerals like magnesium and zinc. These aid immune health, cellular function, and more.
The nutrients present in purple rice are listed below.
| Nutrient | Purple Rice – Per 45g (approximately 1/4 cup, dry) |
| Calories | 160 |
| Protein (g) | 4 |
| Fiber (g) | 1 |
| Carbohydrates (g) | 34 |
| Iron (mg) | 2.4 |
| Antioxidants | Rich in anthocyanin |
Purple rice is among the varieties of pigmented rice. According to traditional medicine, it may also be useful in preventing anaemia and improving blood circulation, and kidney function.
Dr. Siddharth Gupta, B.A.M.S, M.D
Purple rice is said to offer many potential health benefits. These are due to the bioactive compounds in it, which support various aspects of overall human health.
One of the key features of purple rice is its high anthocyanin content. This leads to antioxidant properties that support overall health.
The antioxidants in purple rice is supposed to fight harmful free radicals produced by the body. They ease oxidative stress that may lead to myriad health issues such as inflammation, heart disease, and even cancer. Including purple rice in your diet can add to your overall antioxidant intake. This may improve health outcomes. More research is needed to corroborate these findings.
Adding purple rice to your diet may be good for your heart’s health. It may also lower the risk of heart-related issues.
Recent tests on animals have shown that the consumption of purple rice led to reduced levels of LDL cholesterol (known as the “bad” cholesterol). It also increases levels of HDL cholesterol (known as the “good” cholesterol). Having a healthy balance of cholesterol is important for good heart health. This may avoid arterial plaque buildup, which can result in heart failure. More studies involving human participants are required.
The rich anthocyanin content in purple rice has been linked to reducing blood pressure. The antioxidants in anthocyanins are thought to provide protective benefits for the arteries. They may also promote overall cardiovascular health. Further probing of this benefit is required.
As a fiber-rich whole grain, purple rice is said to support good digestive health and function.
Eating enough fiber is key for promoting regular bowel movements. It avoids constipation and aids overall digestive health. Including purple rice in your diet may help meet daily fiber requirements. This may foster a healthy gastrointestinal system.
The antioxidants in purple rice may be good for liver health and function.
Recent tests on animals have shown that eating purple rice leads to better liver health and function. They also show reduced markers of liver disease. These benefits likely come from the antioxidative and anti-inflammatory properties of purple rice. They aid detoxification processes and add to overall well-being. More studies in human participants are needed.
Anthocyanin-rich purple rice may be able to fight cancer-causing agents. It may also aid in cancer risk reduction. Tests have shown promising results in animals. However, more research is needed in human populations to confirm this effect.
Did you know, forbidden rice is naturally gluten-free? Therefore, it may be safe for consumption among individuals with gluten intolerance and celiac disease.
Dr. Rajeev Singh, BAMS
When compared to popular rice varieties like white rice, brown rice, and red rice, purple rice has unique nutritional advantages.
White rice is processed in a way that removes its bran and germ layers. What’s left is just the starchy endosperm. As such, it lacks the fiber, protein, and micronutrient content found in brown and purple rice. However, enriched white rice has some nutrients added back in during processing.
Compared to white rice, purple rice provides higher levels of protein, fiber, and antioxidants. This is due to the retained bran layer. The higher anthocyanin content in purple rice is said to contribute to its potential health benefits. These include reduced oxidative stress and inflammation. These are what set it apart from white rice.
Brown rice is another whole-grain choice. It is packed with more nutrients than white rice. Although similar in nutritional composition to purple rice, there are key differences between the two.
Brown rice has slightly lower levels of protein and antioxidants (anthocyanins) compared to purple rice. However, both grains offer similar amounts of dietary fiber. Both brown and purple rice offer health benefits. This is due to their whole-grain, fiber-rich nature. However, thanks to its higher anthocyanin content, purple rice may offer extra benefits. These are mainly in terms of antioxidant support.
Another whole-grain option is red rice. Its colour is due to its natural pigmentation. While less well-known than its white, brown, and purple peers, red rice also has distinct nutritional features.
Red rice has lower levels of protein and anthocyanin pigments compared to purple rice. However, both grains are rich in dietary fiber. While both purple and red rice contain antioxidants, the specific types vary. Purple rice has higher levels of anthocyanins, while red rice contains other antioxidants that may add to health benefits.
Research suggests that purple rice may serve as cosmetic ingredients for its anti-ageing benefits. It may be helpful in delaying skin photoaging.
Dr. Smita barode, B.A.M.S, M.S.
Now that we know about the unique nutritional properties of purple rice below we have discussed how to cook, store, and use it in your diet.
Like other rice kinds, purple rice can be cooked in various ways, such as cooking on a stove or using a rice cooker.
To cook purple rice on the stovetop, you must first rinse the rice well in cold water. Then mix 1 cup of rice with 2 1/2 cups of water or broth in a pot. Then bring the mix to a slow boil. Cover the pot and simmer the rice for about 20 minutes until the liquid is soaked up. Take the pot off the heat and let it stand for 5 more minutes before fluffing the rice with a fork. For softer rice, add an extra 1/4 cup of water and cook for an extra 10 minutes over low heat.
You can also use a rice cooker to prepare purple rice. Ensure you follow the rice cooker maker’s guidelines for rice-to-water ratios and cooking times. These may differ by brand.
Purple rice’s adaptability lends itself to a range of dishes. You can use it in savory side dishes and salads or in sweet desserts. Use it as a base for stir-fries, stews, or Buddha bowls. You can also try including it in salads with roasted veggies and leafy greens. For a visually striking dessert, try using purple rice in rice pudding or together with fruit compotes.
Like other whole-grain rice types, uncooked purple rice must be stored in an airtight container in a cool, dark place to keep it fresh. If stored well, uncooked purple rice can last up to a year. After opening, refrigerated uncooked purple rice will last for up to six months.
Cooked purple rice can be stored in an airtight container in the fridge for up to three days or in the freezer for up to six months. To lengthen the shelf life of cooked purple rice, allow it to cool to room temperature within two hours. Then put it in airtight containers before putting it in the fridge or freezer.
While purple rice offers many potential health benefits, there are a few side effects and safety measures to consider.
While rare, some people may have an allergic reaction to purple rice. If you think you’re allergic to this grain, talk with a healthcare expert before trying it.
Including a greater amount of whole-grain foods, like purple rice, in your diet may initially cause slight digestive discomfort. This is due to increased fiber intake. You can gradually introduce purple rice into your meals to help your digestive system adapt to the change.
There are no known major interactions between purple rice and medications. But, always discuss with your healthcare provider if you have concerns about possible interactions with your medications.
As with any food, eating purple rice in moderation as part of a balanced diet is key for good health. Overeating any single food can displace other essential nutrients. This may lead to imbalances and deficiencies and also lead to excess calories. Try to include a range of whole grains, fruits, vegetables, lean proteins, and healthy fats in your diet for well-rounded nutrition.
Purple rice’s unique history, striking look, and densely packed nutrients make it an amazing addition to a balanced diet. Its rich content of anthocyanin and whole-grain attributes offer many potential health benefits. This includes antioxidant support, heart health promotion, and improved digestion. By learning how to cook, store, and include purple rice in your meals, you may savour both its visual appeal and its powerful nutritional properties.
Remember, as with any food, balance is key. Purple rice is best enjoyed in the context of a balanced diet. This should include many whole grains, fruits, vegetables, lean proteins, and healthy fats.
Yes, purple rice, forbidden rice, and black rice all refer to the same kind of whole-grain rice that is dark black or purple in colour when uncooked. It is an ancient grain originally reserved for Chinese emperors and has potent antioxidant properties due to its anthocyanin content.
Purple rice is more beneficial than white rice due to its whole-grain nutrient makeup. This includes higher levels of protein, fiber, antioxidants, and micronutrients. As a refined grain, white rice lacks these valuable nutrients and provides mostly starch and carbohydrates.
Purple rice has a unique taste, often described as nutty and mildly earthy. Its texture can range from chewy to semi-sticky, depending on the specific form. This sets it apart from other rice forms, which may have a softer, milder taste and texture.
Rice cakes made from purple rice may keep some of the grain’s nutritional benefits. These include the anthocyanin content and fiber. However, the processing involved in making rice cakes may lessen some of these benefits. So, eating whole purple rice is still the best way to enjoy its full nutritional potential.
No major health risks have been found to link with regular purple rice consumption. However, as with any food, practice balance by including purple rice in a balanced diet. This should comprise a variety of whole grains, fruits, vegetables, lean proteins, and healthy fats. Discuss with your healthcare provider if you have concerns about possible food allergies, interactions with medications, or digestive issues.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Serrano pepper is a chili pepper that is well-treasured around the world. It’s a vital part of many dishes. Y This article delves into serrano peppers, their possible health benefits, and how to incorporate them into dishes.
Did you know?
The serrano pepper is a part of the Capsicum annuum family and originated in Mexico. It gives Mexican food that hot kick while keeping a fresh, vegetable-like taste.
Serrano pepper plants don’t grow too tall. They’re between 0.5-1.5 meters (1 ft 8 in – 4 ft 11 in). Each plant can make up to 50 pepper fruits. They love warm weather above 24°C (75°F). The soil pH should be between 7.0 and 8.5. They can’t stand frost. So, they thrive better in temperate climates.
Serrano peppers fall short when compared to jalapenos, growing only between 1 and 4 inches long. They’re also about 1/2 inch wide. These babies start as green but ripen to red, brown, orange, or yellow. You can pick them at any stage, but they are preferred when they are green for cooking.
Serranos are classified as hot. Their rating ranges from 10,000 to 25,000 Scoville Heat Units (SHUs). This makes them hotter than jalapenos, who range between 2,500 and 8,000 SHUs. So, adding serrano peppers to your dishes is a surefire way to get a spicy kick.
Serrano peppers offer heat, no doubt. They score between 10,000 and 25,000 on the Scoville scale. They’re not as fiery as habaneros or ghost peppers, but they certainly give a kick.
Serrano peppers pack more heat than jalapenos. Jalapenos rate from 2,500 to 8,000 SHUs. So, it means serranos are at least three times hotter. Flavour-wise they’re quite similar, but, serranos have a grassier, sharper taste.
The flavour is bright and bites back. Their taste is akin to that of jalapeno peppers. Yet, when cooked, they mature into something else. They offer a rich, earthy flavour with a good hit of spice. Dropping serrano peppers into your dishes will give an appealing complexity to the meal.
The humble serrano pepper has been a big-ticket item in Mexican food for a long time. They’ve added their unique taste and spice to many traditional dishes.
Serrano peppers hail from the mountainous regions of two Mexican states,Puebla and Hidalgo. They got their name from these mountain ranges (‘sierras’). Ancient societies have used their bold flavours and heat in many recipes.
Over time, their fame spread across Mexico and beyond. Today, various Mexican states are farming them.Veracruz, Sinaloa, Nayarit, and Tamaulipas being the major ones.
As serrano popularity grew, plant breeders have been at work. Their aim is to develop new strains with unique or better traits. As a result in 2019, the Chile Pepper Institute in New Mexico came up with such a strain. It was larger and less spicy. They called it the “NuMex CaJohns Serrano”.
Serrano peppers have more to offer than their culinary uses. They’re packed full of nutrients and natural compounds that are good for you.
They house essential vitamins, minerals, dietary fiber, and antioxidants. This is why they’re healthy.
They carry vitamins A and C which are great for skin health and immune systems. Other vitamins include B1 (thiamine), B2 (riboflavin), and B9 (folate). They also contain minerals like calcium, magnesium, phosphorus, potassium, zinc, and iron.
They’re rich in dietary fiber which may aid digestion and regular motion. Plus, they’re loaded with antioxidants like capsaicin. These may help cancel harmful free radicals in the body.
Capsaicin, the heat-giving compound in serranos, is said to help boost metabolism. Some studies hint that it may lead to more calorie burning, which may help with weight loss.
The high fiber content in serranos is great for digestion. It is proposed to help avoid constipation and regular bowel movements.
Their high vitamin C content is great for a strong immune system. Packed with antioxidants and vitamins, munching on serranos may keep you safe from illness.
Capsaicin has been studied for anti-inflammatory and pain-relieving properties. So having serranos may help with body aches caused by conditions like arthritis.
Serranos have been linked with heart health. They may help lower cholesterol levels, blood pressure, and reduce heart disease risk.
Research on serranos is ongoing. Some areas being studied are possible anti-cancer properties, mood-enhancing effects, antimicrobial activity, and help for eye health.
All the above-mentioned benefits are still under research, if you are planning on incorporating these peppers into your daily routine always run it by your doctor first.
Serrano chilli, rich in capsaicin may possess potential anti-obesity effects by reducing adipogenesis, inhibiting inflammation, promoting thermogenesis, and regulating metabolic dysregulation, suggesting that it may be used as a natural product for obesity management.
Dr. Siddharth Gupta, B.A.M.S, M.D
With its vibrant flavour and manageable heat, serranos can be used in all sorts of cooking.
You can use serranos in many ways. They perfectly complement both sweet and savoury dishes.
Serranos are a mainstay in Mexican food. You can add them to salsas, guacamole, and more. You can also toss them in stir-fries, soups, stews, or roast and use them as garnish.
Not just in food. They can even spice up your drinks. Muddle them into cocktails like margaritas or bloody marys or add them to a simple syrup for coffee or tea.
You can pick serranos at any ripeness. Most go for green peppers as they’re crisp, mildly hot, and super tasty. If you like your pepper sweet and spicier, let it ripen till it turns red, orange, or yellow.
Chop serranos with care. Wear gloves to avoid capsaicin irritation. Wash your hands afterward. Take out the seeds and ribs from the peppers before putting them in your meal.
You can work serranos in so many recipes. You can go traditional with salsa verde or enchiladas suizas. Take a new route by adding serranos to homemade hot sauces or pickling them.
You can replace them with jalapeno peppers. The heat will drop a notch, but the flavour stays pretty much the same.
According to research, the antioxidants from Serrano peppers may have protective effects in non-alcoholic fatty liver diseases and metabolic syndrome. It may also boost the metabolism rate modestly.
Dr. Rajeev Singh, BAMS
Serrano peppers offer a versatile and flavourful option for incorporating spice and heat into your cooking. With a Scoville rating between 10,000 and 25,000 SHUs, these peppers provide a manageable level of heat that won’t overwhelm your taste buds. Whether you enjoy them raw in a pico de gallo, roasted and added to a dish, or incorporated into beverages, serrano peppers bring excitement and depth to your culinary creations. Not only do they pack a punch in terms of flavour, but they also offer numerous research-based potential health benefits, making them a valuable addition to your diet.
They outrank jalapenos, being at least three times hotter.
Red serranos are hotter. As they ripen, they get more heated.
Serrano peppers add a zest to food and drinks. They match well with salsas and stir-fries and can give a hot twist to cocktails.
Of course. Serranos can go raw in salads, be a taco topping, or cook them over the fire to bring out different flavours.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Shilajit comes from the Himalayan hills and other mountain ranges. It’s a powerful, one-of-a-kind natural product. Over time, plant matter breaks down and forms this dark, thick mix. It holds many key minerals and nutrients.
Shilajit is filled with minerals and antioxidants. A long time ago, people started using it in Ayurvedic panaceas. It is proposed to have a profound effect on men’s health. For instance, it is said to lift testosterone and make the brain function better, also slowing down ageing process.
Did you know?
One of the potential benefits of Shilajit is that it might increase testosterone.
One male fertility research put men on a Shilajit diet. Their overall sperm count and its movement increased. All this suggests that Shilajit may be a natural way to boost male fertility health. However, more research is needed to corroborate this.
Testosterone levels can improve your sexual desire. So as Shilajit is supposed to have testosterone-boosting trait, it may help in improving libido.
The rare nutrients in Shilajit may boost brain health. Not only that, but they could also even help reduce the risk of some brain diseases.
Alzheimer’s disease is a brain illness that affects your memory and thoughts. There is hope from early research, though, that Shilajit might help. The antioxidants in fulvic acid, a nutrient in Shilajit, may avoid build-up of tau proteins that damage neurons. Further scientific probing is required to confirm these benefits.
The treasure trove of nutrients in Shilajit, including fulvic acid, has been tied to enhanced brain work. This includes better memory, focus, and learning skills. A daily dose of Shilajit may give you increased focus and sharper mental skills. More research is needed.
Shilajit is packed with lots of antioxidants and minerals like fulvic acid which are attributed to its possible ability to delay aging. These nutrients they act as strong antioxidants and help fight against harmful elements that speed up your aging.
Shilajit is said to boost health on a cellular level. It may boost energy creation in cells. Because studies have hinted that Shilajit lifts the work of mitochondria. That boosts the work of ATP, which is the prime energy source for cells. These effects may contribute to improved vitality and overall wellness. Further long term studies are required to confirm this.
Chronic fatigue syndrome (CFS) is an extreme tiredness illness. Shilajit may help with this.
Shilajit may help with CFS by creating more ATP. It lifts cell energy. That may help fight against the tired feeling that people with CFS often get.
Some studies show that Shilajit may lift the work of mitochondria. As mitochondria play a key role in keeping cells healthy and energetic. Improved mitochondrial function may help ease the effects of CFS symptoms on your everyday life.
Altitude sickness happens when the body finds it hard to adapt to low oxygen levels at high places. Symptoms can include headaches, nausea, and breathing problems. Shilajit’s rich range of minerals may help your body adapt.
Hypoxia, meaning lack of oxygen, can cause altitude sickness. As the body fights to get enough oxygen, Shilajit may help. It might lower hypoxia by making the body carry more oxygen.
Thanks to its antioxidant traits and lots of key minerals, Shilajit may help heart health.
Shilajit may help keep your blood pressure in check. By reducing stress and boosting the widening of blood vessels. By stopping blood pressure from fluctuating, Shilajit may boost heart health.
Research shows that a regular dose of Shilajit may reduce cholesterol and triglyceride levels. That may lower the risk of heart disease.
More research is needed to corroborate these benefits for heart health.
Lack of iron can cause iron deficiency anaemia. This illness is when there’s not enough hemoglobin, because of poor iron intake, bad absorption of iron, or blood loss. Shilajit, is rich in iron and may also enhance iron absorption and increase hemoglobin production. However, more scientific probing is needed regarding this
The active ingredients in Shilajit, such as fulvic acid, are known to boost the absorption of important nutrients, like iron. This improved absorption may help meet the body’s iron needs. And that may help fix iron deficient anaemia.
Shilajit’s role in hemoglobin production could be another helping hand in tackling iron deficient anaemia. Hemoglobin, a protein in red blood cells, carries oxygen from the lungs to tissues all over the body. Keeping hemoglobin production going well is key in fighting against ‘iron deficient anaemia’.
Shilajit may offer benefits for liver health and cancer support. This is thanks to its antioxidant and anti-inflammatory properties.
Shilajit has been seen to work against viruses in separate settings. Its wide range of minerals may help immune function and fight viruses..
There are hints that a regular dose of Shilajit may help fight liver cancer. As Shilajit’s antioxidant traits may help keep cell damage at bay that might cause cancer.
But we need more research to back these possible benefits.
Studies have found that shilajit is a potentially safe supplement for male infertility treatment. In one trial, for ninety days, a group of sixty infertile men took shilajit twice a day after meals. Over 60% of men saw an increase in total sperm count at the end of the study. Sperm motility increased in almost 12% of the cases. Sperm motility, a crucial component of fertility, is the capacity of the sperm in a sample to move sufficiently. Thus, consult your doctor and take only if shilajit is recommended for your infertility treatment.
Dr. Siddharth Gupta, B.A.M.S, M.D
PharmEasy Recommends: EverHerb Shilajit Capsules
Many studies show Shilajit is safe and works. But, you also need to think about the possible side effects and safety steps.
Most people can eat Shilajit safely. Yet, some might see some odd side effects which are as follows.
Any natural product can cause allergic reactions. These could be skin rashes, swelling, trouble breathing, or an upset stomach. If you have an allergic reaction, get help from a health professional right away.
Some people may feel pain in the stomach or feel sick or get diarrhea after eating Shilajit. By any chance if your stomach problem gets worse, stop using it and call your health professional right away.
As research on Shilajit is still ongoing, drug interactions are not yet fully known. So, make sure to talk about possible interactions with your healthcare provider before starting Shilajit. It’s important, especially if you’re taking other food supplements or medications.
Research using animal models has suggested that shilajit may raise iron levels. In my opinion, people with illnesses like hemochromatosis—an excess of iron in the blood—should refrain from doing so.
Dr. Rajeev Singh, BAMS
With not enough facts about medication or illness interactions, it is key to stay safe. Always ask a doctor before using Shilajit. This is even more important if you have heart disease or low blood pressure.
Always follow dose pointers when using Shilajit. Start with a small amount at first, then increase as needed. Always keep checking for bad reactions or changes in health.
Certain people need to be extra careful when thinking of taking Shilajit:
If pregnant or breastfeeding, don’t use Shilajit. The information on its safety during these times is not enough. Always ask your doctor before using any supplements during pregnancy or breastfeeding.
If you have pre-existing health issues, especially if they affect your blood or hormone levels, talk to your doctor before starting Shilajit. As Shilajit can affect blood pressure and hormone balance, people with heart or hormone-linked sicknesses need to be careful.
Studies have found that unprocessed or raw shilajit may include heavy metals or fungi that might cause illness. I suggest one should refrain from the use of raw shilajit or consult their doctor before use.
Dr. Smita barode, B.A.M.S, M.S.
To use Shilajit in your health plan, you need to follow the right measures of dose. You also need to know how to store it to keep it safe and effective. Also before starting to use, it always consult with your doctor beforehand.
Like with any food supplement, the correct dosage is key. Normally, you take between 300 and 500 milligrams of Shilajit per day, split into two doses. Don’t forget to ask your healthcare provider for help on safe and effective doses.
Remember, everyone is unique. So, the way we respond to things like Shilajit will also differ. Start with a low dose and raise as needed, always keeping an eye on for any bad reactions or changes.
In time, you may find you need to change your Shilajit dose to fit your changing needs. Always talk to your doctor when you alter your supplement plan.
To preserve its power, you need to store and handle your Shilajit well.
Keep Shilajit in a cool dry place that’s out of direct sunlight and moisture. Seal the packet well to stop it from losing its quality over time.
Check the use-by date on your Shilajit and throw away any old ones. This helps make sure you are always eating a top-quality supplement.
For safety and full benefits when taking Shilajit, make sure your product meets the following checks.
High-quality Shilajit should have a purity level of 60% and above. Go for Shilajit which comes from credible sources.
Check your Shilajit packing well. Look for any signs of testing, quality certificates, and clear source information. These are all marks of a pure, potent product.
Pick Shilajit that comes from credible, popular sources, like the Himalayas, where it’s normally picked. Avoid less quality Shilajit that might have harmful ingredients.
Keep safe by avoiding sub-par Shilajit products.
Raw, unprocessed Shilajit might have heavy metals, dirt, and other bad parts. Go for purified Shilajit to avoid these risks.
Pick Shilajit products that have been tested by third-party groups like NSF International, Consumer Lab, and U.S. Pharmacopeia. These tests verify their safety and authenticity.
Also Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare
Shilajit presents a host of possible benefits for men’s health. These include lifting testosterone levels, boosting brain work, anti-aging traits, and support for physical performance and recovery. Thanks to its rich antioxidant and mineral-dense profile, Shilajit may be a promising natural alternative for those looking for holistic approaches to health and wellness.
But remember, as with any supplement, it’s crucial to seek guidance from the healthcare provider on appropriate dosage, keep an eye on potential side effects, and discuss any possible medication interactions. Don’t ever self-medicate. By being proactive, and choosing high-quality shilajit supplements, you may improve your health journey while tapping into the age-old wisdom of Ayurvedic medicine.
The following are the potential benefits of Shilajit.
Boosting testosterone levels
Enhancing cognitive function
Anti-aging properties
Combating chronic fatigue
High altitude sickness relief
Improving heart health
Reducing iron deficiency anaemia
Liver health and cancer support
It’s safe to take Shilajit daily. But, always ask your healthcare provider before taking any food supplements. They can tell you the right dose. They can also watch for any bad side effects or interactions with other medications.
Shilajit is generally well-tolerated. But some people might see side effects like allergies or upset stomachs. If you see any weird reactions, stop taking Shilajit and get medical help.
If you’re pregnant or breastfeeding, don’t take Shilajit. Also, if you have any pre-existing illnesses (like heart disease or hormone-related disorders), talk to your healthcare provider before taking Shilajit. Be sure to think about any possible interactions with other medications or any pre-existing illnesses before starting on Shilajit.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Vitamin E is a power-packed nutrient that brings you many potential health benefits. In this article, we will discuss the potential benefits, possible side effects, and how to use it on the skin safely. Lastly, we will answer some frequently asked questions regarding this topic.
It’s a group of fat-loving compounds, rich in antioxidants. Your body needs these to function well for a strong immune system, healthy blood flow, and cell health. You’ll find it naturally in nuts, seeds, leafy greens, and even oils. You can find vitamin E supplements in the form of capsules or drops as well.
There are eight kinds of vitamin E. But, skin care items and supplements carry mostly tocopherols and tocotrienol. That’s because your body uses only the tocopherols form.
Vitamin E is proposed to do wonders in our bodies. It keeps your eyes, blood, brains, and skin healthy. It is an antioxidant that shields cells from harm caused by free radicals. They form when your body breaks down food or comes in contact with harmful substances like tobacco, smoke, and radiation. They can lead to heart illness, cancer, and other health problems.
Vitamin E may aid in improving skin health. Its antioxidant powers may help shield your skin from harm caused by pollution and the sun. It may also boost cell growth, calm irritated skin, and fight aging.
Below we have described ways to apply vitamin E on to your face.
One easy way is break open a capsule and spread the oil on your skin or problem areas.
Mix vitamin E oil with face creams or carrier oils like jojoba or almond.
Create a face mask with vitamin E oil and nourishing items like honey or avocado.
Here are some options.
Swallowing vitamin E supplements may help keep you in good health. Capsules or drops may make sure you are getting enough if your meals don’t contain a lot.
Some special creams and serums have vitamin E as a main ingredient. For tackling hyperpigmentation or acne scars, these may help.
Lotions containing vitamin E may also be tried. These often mix vitamin E with other items with extra perks for improving skin health.
Here is a list of potential benefits of vitamin E for skin health.
While it may not rid your skin of dark spots on its own, it may aid in calming skin and fixing damaged cells. Pair it with ingredients that lighten skin such as vitamin C and you might get an even skin tone.
The antioxidant properties of vitamin E may aid it in protecting your skin from harm like pollution and sun damage. This may help keep your skin balanced, delaying the appearance of wrinkles.
Applying vitamin E to your skin may make it firm and elastic. So, using vitamin E capsules for the face may help you maintain a youthful glow.
Some people claim that it may be beneficial for acne scars. This may be because of its ability to boost cell growth and speed up healing. There is no sufficient evidence backing these claims.
It is said to soothe irritated skin probably due to its anti-inflammatory properties.
Vitamin E may calm irritated skin. It is known for its hydrating powers as well which may contribute to its calming effect.
Vitamin E may help ease itchiness caused by dry skin, thanks to its hydrating and calming powers. Bear in mind, that it can’t treat skin conditions like eczema, psoriasis, or infections that cause the itch.
Vitamin E may not be a magic remedy, but it may bring some relief. Its powerful antioxidants may help lower inflammation related to these conditions. Plus, its hydrating powers may fight off dry, flaky skin. But it can’t treat these conditions, it may only provide some symptomatic relief.
Always have a discussion with a health professional before incorporating vitamin E into your skin routine. This is because some people might get allergic reactions or skin irritation. And if you have skin conditions or other health issues, your healthcare provider may guide you best.
While a lot of research has shown that Vitamin E has positive effects on the skin, more long-term studies are required to corroborate these benefits.
Studies have found that Vitamin E might have an interaction with warfarin, a blood thinner used by heart patients. I suggest you consult your physician before using Vitamin E capsules and discuss your present medications to avoid any complications.
Dr. Siddharth Gupta, B.A.M.S, M.D
Ad* You May Also Explore: Pharmeasy Vitamin E Capsules
Using vitamin E capsules for the face needs a little care. You should understand the possible mix-ups and side effects. Also, some people should avoid using these capsules.
A rare case, but vitamin E might cause the following when consumed.
A few people might be allergic to vitamin E. Symptoms on applying it topically may include the following.
To use vitamin E safely the following may be tried.
Some people might want to avoid these capsules. You should avoid them if you have the following.
If you have skin conditions like eczema or psoriasis, please consult with a healthcare professional before using vitamin E.
If you are pregnant, breastfeeding, or on blood thinners or cholesterol drugs. Please discuss this with your healthcare provider before using vitamin E capsules.
In my experience, few people may encounter allergic reactions such as itching, skin rash, hives, and swelling of the face, lips, tongue, or throat on using vitamin E capsules.
Dr. Rajeev Singh, BAMS
The points you need to keep in mind before purchasing a vitamin E capsule are as follows.
There’s no vitamin E if there is no tocopherol. Choose a product that contains tocopherols – the most active form of vitamin E. Also, triple-check the other ingredients to avoid allergies or more skin problems.
Make sure the brand has a good reputation for quality and safety. Look at reviews and always run it by your healthcare providers before making the purchase.
Your skin is one of a kind. Pick a vitamin E product that suits your needs.
Thanks to its antioxidant powers and potential benefits, vitamin E is said to do wonders for your skin health. But remember, don’t rush into any new skincare product. Start with a patch test, and if you have any concerns or skin conditions, consult a healthcare professional. With proper care, vitamin E may be a simple yet potent addition to your skincare regime.
Also Read: Vitamin E Capsule for Hair: The Science Behind Its Proposed Hair-Boosting Benefits
Sure, you can. Break open a capsule and apply the oil directly to your face or any problem areas, like dark spots. But before doing so it is always advisable to do a patch test in case you may be allergic.
Vitamin E helps most skin types. But super sensitive, very oily, or acne prone skin might not adjust well with it.
How often depends on your specific skincare needs and product type. Usually, using it two to three times a week is safe. But, it’s always a good idea to discuss it with your healthcare provider for personalized advice.
Using vitamin E on your face may cause skin reactions and allergic reactions in some people. Always test a little bit of vitamin E oil on your skin before using it fully and consult a healthcare professional if you have doubts.
For some, especially those with oily or acne-prone skin, vitamin E might cause breakouts. Always test a small patch of your skin first and keep an eye on how your skin reacts when you start using vitamin E.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Bubonic plague, which became notorious during the 14th Century in Europe and swept through India from the 1890s to 1910s, is caused by bacteria called Yersinia pestis. Contrary to popular belief, this plague isn’t caused by rat bites. The cause of bubonic plague is the bite of infected fleas. These fleas live in the hairs of small mammals like rats, mice, squirrels, voles, chipmunks, etc., which may come in close contact with humans.
Bubonic plague is a serious disease that requires immediate emergency treatment. Left untreated, it has a mortality rate of 30-60%.
Recently, a man in Oregon, USA, was diagnosed with bubonic plague. It is believed that he came in contact with an infected flea through his pet cat.
So what does this mean? Are we looking at a new pandemic? Let’s find out.
The danger of plague lies in the fact that it can spread in multiple ways. People can get infected if they-
Most of us think that plague implies bubonic plague. But actually, Yersinia pestis can cause three types of plague-
1. Bubonic plague– Being bitten by a plague-infected flea or direct contact with an infected person’s bodily fluid causes bubonic plague. Infection spreads to lymph nodes. Bubonic plague is much more common than pneumonic and septicemic plagues.
2. Pneumonic plague– Inhaling the respiratory droplets of a person infected with pneumonic plague causes pneumonic plague in a healthy person. Bubonic plague may also spread to the lungs, causing pneumonic plague.
Pneumonic plague is even more fatal than bubonic plague, with a mortality rate of 30-100% if not treated immediately.
3. Septicemic plague- A complication of bubonic or pneumonic plague, which develops when the bacteria multiplies in the blood. It can sometimes result directly from exposure to an infected person or through an infected flea bite.
Untreated septicemic plague has a mortality rate of 100%.
Bubonic plague has an incubation period of 2-8 days. That means an infected person will show the symptoms of bubonic plague within nine days of exposure.
Here are the symptoms of bubonic plague-
The bacteria travels along the lymphatic system and reaches the lymph nodes. Here, the bacteria start to clone themselves. As a result, the lymph nodes become inflamed and extremely painful to the touch. These swellings are called ‘buboes’ and they fill up with pus. If left untreated, the buboes burst open and appear as sores on the skin. The lymph nodes of the armpits, neck and groin can even enlarge up to the size of an egg.
Without treatment, the bacteria can travel to the lungs and infect them. This triggers pneumonic plague.
A diagnostic test is required to know for sure if a person has bubonic plague. A sample of the pus from a bubo may be collected.
Blood and sputum samples may also be tested. Doctors will advise the lab tests depending on the patient’s clinical condition.
Since bubonic plague is caused by bacteria, the treatment of bubonic plague is antibiotics. A person diagnosed with bubonic plague is to be hospitalised immediately and put on antibiotics. The dose and duration will be determined by the doctors.
The best way to reduce the chances of getting bubonic plague is
There is no officially registered or licensed plague vaccine in the market currently. Incidents of plague are too rare today for there to be a vaccine for the common people.
However, there are some killed whole-cell (KWC) and live attenuated vaccines that are only given to doctors and healthcare providers who work in those very few places of the world where bubonic plague is endemic.
After COVID-19, every report of a less common disease makes people wonder if we are looking at a new health threat.
Bubonic plague is less likely to become a full-blown pandemic.
The bubonic plague, which wreaked havoc in Europe in the 14th century and in India in the early 20th Century, was curtailed through strict quarantine. But it never really went away. Even today, 1000-2000 cases of bubonic plague are reported every year, according to WHO.
There have always been small outbreaks of this disease and the latest one was in China in 2020.
Unlike the plague pandemics of the past or even the COVID-19 pandemic, scientists and doctors today have clear and undisputed knowledge of bubonic plague, how it is transmitted, its nature and bubonic plague cure. We have antibiotics that can cure the disease. That is why bubonic plague is less likely to become a pandemic and can easily be halted from spreading every time cases are reported.
There are many bacteria and viruses out there that can cause any number of diseases and as common people, we have very little control over what happens.
But what we can do is take care of our bodies through a wholesome diet, healthcare supplements if needed and regular exercise. Lifestyle diseases such as type 2 diabetes, hypertension, high levels of cholesterol, triglycerides, etc, should be managed because these become comorbidities of other diseases and make them more dangerous.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
References
Hair, being one of the essential aspects of an individual’s appearance, plays a significant role in boosting one’s self-esteem and confidence. Maintaining the health of our hair is crucial, but daily exposure to environmental stressors, unhealthy lifestyles, and genetic factors can often lead to various hair problems, including hair loss. There are several natural remedies proposed to promote hair growth and improve overall hair health. One such herb is fenugreek which is believed in many cultures as an effective ingredient to deal with hair problems.
This article aims to explore fenugreek benefits on hair growth, supported by scientific studies and traditional applications. We will delve into the nutritional composition of fenugreek and its impact on possibly reducing hair loss and promoting hair regrowth. We will also provide insights on the effective use of fenugreek seeds in hair care routines and potential risks that must be taken into consideration while using it. Lastly, we will guide you through a holistic approach to maintaining the general health of your hair while using fenugreek.
Did you know?
Fenugreek, scientifically known as Trigonella foenum-graecum, is a versatile herb native to the Mediterranean region and South Asia. It has been used for centuries in traditional medicine and culinary practices. Fenugreek seeds are rich in essential nutrients, including proteins, vitamins, minerals, and antioxidants. These seeds also contain compounds such as flavonoids, alkaloids, and saponins, which contribute to their potential benefit to hair health.
Fenugreek is a herb native to Southern Europe, the Mediterranean, and Western Asia. It looks similar to clover and has seeds that taste and smell like maple syrup. Many cultures use fenugreek in medicine and cooking. In Asian, Southern European, and North African traditions, it’s been used to manage diabetes and help with breastfeeding. In Ayurvedic and Chinese medicine, fenugreek has been used to boost digestion and induce labour. It’s also been used to improve overall health and metabolism.
Today under alternative medical sciences, fenugreek is still used by some as a dietary supplement for menstrual cramps, diabetes, and promoting milk production for breastfeeding.
The nutritional composition of fenugreek seeds includes the following.
These nutrients provide the foundation for fenugreek’s potential benefits in hair growth and overall health.
Fenugreek has been traditionally used in various hair care applications, which are described below.
Fenugreek seeds are said to stimulate hair growth by nourishing the hair follicles and increasing blood circulation to the scalp. The proteins present in fenugreek seeds are supposed to strengthen the hair shaft, reducing hair fall and promoting the growth of new, healthy strands.
The proposed mechanism by which it may work is the fact that the various plant compounds in fenugreek may interact with a chemical in the body known as dihydrotestosterone (DHT). If DHT attaches itself to your hair follicles, the result, sooner or later, would be hair loss. Fenugreek may slow down the ability of DHT to attach to your hair follicles.
A small study involving 53 people found that a 300 mg daily oral dose of fenugreek seed extract over six months led to improvements in hair volume and thickness for more than 80% of the participants compared to those given a placebo.
Fenugreek seeds contain hormone-regulating compounds that may help in reducing hair loss caused by hormonal imbalances. Additionally, the seeds have antimicrobial properties that may help protect the scalp from infections, reducing the risk of hair loss due to scalp conditions.
Fenugreek seeds possess conditioning properties that help in reducing dryness and frizz. Regular use of fenugreek seeds as a hair mask or rinse may make your hair soft, smooth, and manageable. They also provide hydration to the scalp, reducing flakiness and itching.
The antifungal and antibacterial properties of fenugreek seeds may be responsible for anti-dandruff effects. Regular application of fenugreek seed paste or oil may help reduce scalp inflammation, itching, and flaking associated with dandruff.
Fenugreek’s anti-inflammatory properties may help reduce scalp inflammation and alleviate itchy, red, or irritated skin. This may aid in improving overall scalp health and promote healthy hair growth.
There are medical conditions also that may affect your hair and scalp, causing scalp issues and hair loss. If you are unsure, it is best to consult a dermatologist before initiating any home remedy.
For most people, fenugreek seeds are safe. However, in my opinion, one should avoid them before the 37th week of pregnancy as they may cause early labour. If you have a peanut or chickpea allergy, you are advised to stay away from fenugreek.
Dr. Siddharth Gupta, B.A.M.S, M.D
Fenugreek can be incorporated into your hair care routine in multiple ways, which are described below.
You can use raw fenugreek seeds as a natural hair mask or hair oil. Simply grind the seeds, create a paste, and apply it to your hair and scalp. Leave the paste on for a few minutes before rinsing it off.
Fenugreek powder can be used as a hair mask or mixed with other ingredients, such as yogurt, honey, or oils, to create a nourishing paste. Apply the paste to your scalp and hair, focusing on the roots, and leave it on for about 30 minutes before rinsing thoroughly with lukewarm water.
You can make your own fenugreek oil by heating fenugreek seeds with a carrier oil, such as coconut or olive oil. Let the seeds infuse the oil for a few minutes, then strain the oil and store it in a clean container. Massage the fenugreek seed oil onto your scalp and hair, leave it on for an hour or overnight, and shampoo as usual.
Fenugreek supplements are available in the form of capsules, powders, and extracts, making it easy to incorporate this natural remedy into your daily routine. Consult with your healthcare provider before starting fenugreek supplementation, as it may interact with certain medications.
Fenugreek can be applied topically to your hair and scalp in the form of hair masks, hair rinses, shampoos, and conditioners.
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Fenugreek can be consumed in various forms to incorporate its benefits internally, which are described below.
While fenugreek is generally considered safe for most individuals, there are some possible side effects and risks associated with its use, which are as follows.
Overconsumption of fenugreek may cause the following.
Moderate your fenugreek intake and monitor your body’s reaction to ensure a safe experience.
Like any other herb, people allergic to legumes, peanuts, chickpeas, or related plants might be sensitive to fenugreek, causing inflammation, itchiness, or redness on the skin. If you notice any unusual reactions after consuming or applying fenugreek, discontinue its use and consult your healthcare provider.
Fenugreek might interfere with certain medications, including those used to control diabetes, blood clotting, thyroid disorders, and high cholesterol levels. Consult with your doctor before taking fenugreek orally if you are on any medication.
When consuming fenugreek, it is crucial to adhere to the recommended dosages. A high dose of fenugreek may cause a sudden drop in blood sugar and may have hepatotoxic effects. Pregnant women should avoid fenugreek supplementation, as it may increase the risk of birth defects.
A holistic approach to hair growth addresses not only the application of topical remedies and supplements for hair health but also considers various factors that can influence hair growth.
Consume a balanced diet rich in hair-friendly nutrients, such as protein, iron, zinc, vitamins, and healthy fats. Ensure that you are getting enough essential amino acids, vitamins, and minerals through your diet to support optimal hair growth. Focus on a variety of whole foods, such as green leafy vegetables, lean protein sources, dairy products, and healthy fats.
Stress is known to affect hair growth negatively. Try incorporating stress management techniques such as breathwork, meditation, yoga, or exercise into your daily routine to help reduce stress and support better hair health.
Certain lifestyle choices, such as smoking, excessive alcohol consumption, and poor sleep hygiene, can adversely impact hair health. Make a conscious effort to adopt healthier habits and prioritize restorative sleep to support your hair growth journey.
Choose hair care products suited for your hair type and avoid harsh chemicals, sulfates, parabens, and silicones. Adopt a gentle haircare routine, including regular scalp massages to stimulate blood circulation and promote hair growth.
Genetic factors play a significant role in hair loss and hair growth patterns. If you suspect a hereditary pattern of hair loss, consult your healthcare provider to discuss suitable options.
Fenugreek seeds offer remarkable benefits in hair growth and hair health, supported by scientific research and traditional practices. Incorporating fenugreek seeds into your hair care routine may help reduce hair loss, stimulate hair growth, address dandruff, scalp inflammation, and reviving damaged hair.
While using fenugreek may be beneficial, it’s essential to consider possible side effects, allergies, and medication interactions. Utilizing a holistic approach that encompasses proper nutrition, stress management, lifestyle modifications, and appropriate hair care products is crucial for promoting healthy hair growth.
It is not necessary to use fenugreek on your hair every day. Applying it 2-3 times a week as part of a hair mask or oil massage may provide sufficient benefits. Daily use may risk increasing Pitta dosha levels on your scalp.
There is no specific recommended amount of fenugreek for hair growth, as it may vary based on individual experiences and conditions. However, some studies suggest that a daily oral dose of 300 mg of fenugreek seed extract may significantly improve hair growth and thickness. Always consult your doctor before deciding to consume fenugreek.
Typically, you can leave a fenugreek mask on your hair for about 30-45 minutes before rinsing it off with warm water. If you have severely dry hair and dandruff issues, you may leave the mask overnight and wash it off the next morning.
Apart from providing essential nutrients for hair growth, fenugreek water is said to help flush out toxins from your body, improving digestion and bowel movement. As a result, fenugreek contributes to maintaining the harmony of your Ayurvedic doshas in the body, which in turn, is said to promote voluminous hair growth and avoid dryness and dandruff issues.
Studies suggest that significant improvements in hair growth can be observed after using fenugreek consistently for 3-4 months. However, the duration to achieve desired results may vary among individuals, depending on their unique hair needs and conditions. You may try fenugreek, after using it if you feel there isn’t much improvement then there may be some other reason for hair loss, and it is better to consult a dermatologist. Also, if you want to consume fenugreek then before doing so always discuss it with your doctor first.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Nanches, also called nance or hogberries. These odd-named, tiny, and unique fruits come from Central and South America. Harvested from the Byrsonima crassifolia tree, nanches are loved for their sharp aroma and unique taste. They’re a kitchen favourite as well. Most importantly, they’re loaded with nutrients proposed to have many healthy properties.
These fruits are native to tropical America. They cover areas like the Caribbean, Central, and Latin America. You’ll mostly find them in open pine forests and grassy savannas. They grow well in both tropical and subtropical climates. Sandy and rocky soils are where they flourish best.
Nanches as tiny yellow-orange cherries. They’re less than an inch in size. Each fruit has a light golden skin that holds a creamy white pulp. Inside, there’s a large pit with up to three inedible white seeds.
Nanches taste nothing like they look. Their flavour swings from mildly cheese-like to a blend of banana, lychee, and pear. They also have a strong smell, which sets them apart from most fruits.
You might be used to seeing the common white-pulp nanches which are covered by a thin, golden skin, these are the most common variety. But there’s also a red-fleshed variety found in Mexico and Costa Rica, known as red nance or guajacote. The Byrsonima crassifolia tree grows best from the sea level up to 6,000 feet, across various regions like Belizean pine forests.
Did you know?
A 1/2-cup (56-gram) serving gives roughly 41 calories. It contains 9.5 grams of carbohydrates, 0.4 grams of protein, and 0.7 grams of fat.
Nanches are packed full of vital vitamins and minerals. A 1/2-cup (56-gram) serving gives you 59% of the Daily Value (DV) of vitamin C, 16% DV of dietary fiber, and smaller amounts of other nutrients.
Known for their high antioxidant levels, nanches contain vitamin C, phenolic compounds, and carotenoids. These may help shield your cells against harm from free radicals, supporting overall health.
Here’s a table that summarizes the nutritional profile of nanches.
| Nutrient | Amount per 1/2-cup (56-gram) serving |
| Calories | 41 |
| Carbohydrates | 9.5 g |
| Protein | 0.4 g |
| Fat | 0.7 g |
| Dietary Fiber | 4 g (16% DV) |
| Vitamin C | 59% DV |
| Vitamin K | 7% DV |
| Vitamin E | 5% DV |
| Calcium | 2% DV |
| Magnesium | 3% DV |
Researchers have found that dietary fibre from nanches may assist in controlling triglyceride, blood pressure, and cholesterol levels. However, always talk to your doctor before adding such products to your daily regime.
Dr. Siddharth Gupta, B.A.M.S, M.D
Nanches are said to be good for your gut health. Thanks to their high dietary fiber content, they feed the friendly bacteria in your gut, fostering a healthy gut microbiome.
A 1/2-cup (56-gram) serving of nanches provides 16% of the DV for dietary fiber. Eating enough fiber may aid regular bowel movements and boost overall gut health.
Each 1/2-cup (56-gram) serving packs 59% of the DV for vitamin C. Because of this, it may help support skin health by aiding collagen formation and reducing sun and ozone damage.
The phytonutrients in nanches have anti-inflammatory properties. These may further aid skin health by reducing inflammation and enhancing its overall look.
Eating white-fleshed fruits like nanches is said to help. One study found that for every 25 grams of such fruit eaten daily, stroke risk went down by 9%. However, more studies are needed to confirm the link between regular nanches intake and stroke risk reduction.
All the above benefits need further probing by science. If you are considering incorporating nanches in your daily routine, always run it by your doctor before doing so.
In my experience, vitamin C present in nanches may lower the risk of malignancies of the mouth, stomach, rectum, throat, and oesophagus.
Dr. Rajeev Singh, BAMS
They’re great for making homemade jams and spreads. Their unique taste and natural sweetness add a special touch to your favourite toast or sandwich.
Nanches can be used to make a fermented drink called chicha. It happens mostly in Latin and Central America. This fruit can also be turned into crema de nance, a beverage liked in Costa Rica that’s similar to rum.
Their unique texture and flavour can blend well with other ingredients which are present in salads and salsas.
Nanches can be added to sweet treats like pies, cakes, cookies, pastries.The rich and exotic flavour they bring can transform your desserts.
Nanches belong to the acerola family. Therefore, if you’re allergic to acerola cherries, you might also be allergic to nanches. If you are uncertain about potential allergies it’s best to touch base with your healthcare provider.
There’s little information about interactions with other medicines. So, if you’re on medication and considering adding nanches to your diet, discuss with your healthcare provider first.
There’s no clear information on this yet. Therefore, reach out to your healthcare provider before making dietary changes.
Look for fruits that are golden-yellow and have a strong, sharp smell. You’ll mostly find these in specialty stores, Latin or Caribbean markets, or foreign sections of supermarkets. Store fresh nanches at room temperature for up to a week. For longer storage, put them in the fridge, so then you can store for up to two weeks.
They can be eaten raw, cooked, or preserved. Mix them into smoothies, fruit salads, jams, salsas, and savory dishes. Try out various nance recipes and uncover the unique, unique flavour this fruit adds to your meals.
Nanches are indeed a wonderful gift from nature, full of exotic tastes, unusual smell, and potentially healthy. They’re rich sources of vital nutrients such as fiber, vitamins, and antioxidants. They have several potential health benefits, including gut health support, skin health improvement, and potential stroke risk reduction.
In English, nanches are often called hogberries.
Whether it’s “nance” or “nanche,” both names refer to the same fruit from the Byrsonima crassifolia tree.
Yes, absolutely. If you live in a tropical or subtropical climate, you can grow nanches in your backyard. They fare well with drought and love sandy or rocky soils.
There are many ways to work with nanches. They can be mixed into smoothies, fruit salads, jams, and salsas. They can also be added to savory dishes or you can use them to make fermented drinks, such as chicha or crema de nance.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Skin tags, while not dangerous, can still annoy you and affect how your look. They often occur when your skin rubs against skin or clothing. Even though they are harmless, many people want to remove them for aesthetic reasons or because they can get irritated.
This article will cover all you need to know about skin tags. You’ll learn what they are, why they appear, and the risk factors. We’ll discuss about home remedies and other products you may buy to remove skin tags, coupled with safety measures to follow. You’ll also learn when to reach out to a doctor and explore professional skin tag removal options. Lastly, we’ll go over how to care for your skin after the skin tags have been removed and steps to avoid future formation of skin tags.
Did you know?
Skin tags are harmless growths that usually don’t cause health issues, but can still bother you. Before starting any removal process, it’s key to understand what skin tags are and correctly identify them.
Skin tags, also called acrochordons, are small, soft lumps of skin that arise when skin rubs together. Usually, they are between 2 and 5 millimeters in size but can grow much larger. Skin tags can appear anywhere on the body but are often found near skin folds, like the neck, underarms, torso, eyelids, and inner thighs. They are often the same colour as your skin or darker, and usually don’t hurt unless irritated.
We don’t know the exact cause of skin tags yet. Still, several known factors can increase your chances of getting these skin growths, which are listed below.
Before taking a swing at home remedies, be sure that it’s a skin tag and not something more serious. Ask a health professional if unsure. We’re about to list a few common home remedies for skin tags, how to use them, and the safety measures to bear in mind.
Keep in mind that removing skin tags yourself comes with risks like infection, bleeding, and scarring. If you feel discomfort in any way during or after applying home remedies, get in touch with a healthcare professionals immediately. It’s vital to follow all guidelines and to only use clean, sanitized tools when trying these remedies.
This oil is known for its antiviral and antifungal traits and may prove to be a useful home remedy.
Don’t use pure tea tree oil and test it on a small bit of your skin before using it on a skin tag to check for allergies this is known as a patch test. Stay away from the eye area with this oil.
This vinegar is known for its acidic nature, which some say may help skin tags to shrink and drop off.
Be careful with apple cider vinegar as it can irritate the skin or cause burns. Be sure not to put it near the eyes and look out for signs of skin reactions while using it.
Some think garlic’s anti-inflammation might make skin tags look better.
Note, the strong smell of garlic might put some people off. And be careful if you have sensitive skin, as garlic can cause irritation.
Vitamin E is known for its antioxidant traits, which may fend off wrinkles and keep skin healthy. Rubbing liquid vitamin E onto a skin tag might make it fall off in a few days.
Ensure that you do not have an allergy to vitamin E before using it on your skin. Also, know that using vitamin E near the eyes can be irritating.
Some say banana peels have antioxidant traits, which might help dry out skin tags.
Using banana peels to remove skin tags costs little and is not invasive. Still, there isn’t much scientific proof that it works. So, you’ll need a lot of patience with this method, as it may take some time before you see any results.
In the below table we’ll summarise home remedies for skin tags:
| Home Remedy | Method of Application | Precautions and Considerations |
| Tea tree oil | Dilute, apply with cotton, cover affected area | Test for allergies, avoid eye area |
| Apple cider vinegar | Wet cotton ball, cover skin tag | Protect skin from burns, avoid eye area |
| Garlic | Crush, apply, cover area | Be careful with skin iriitation |
| Vitamin E | Massage directly onto skin tag | Check for allergies, avoid eye area |
| Banana peel | Put white side on skin tag, cover area | Results might take time |
Recently I came across a study that suggested skin tags can sometimes indicate a higher risk of heart and blood vessel problems. This is because people with skin tags often have other health issues like being overweight, high cholesterol, high blood pressure, insulin resistance, and increased inflammation in their bodies.
Dr. Siddharth Gupta, B.A.M.S, M.D
For those not into home remedies, there are many over-the-counter (OTC) products to help you remove skin tags. Remember though, it’s best to talk to a health professional if you doubt using OTC products.
These creams can be found in loads of stores but may work better for some than others. It’s key to buy a cream that won’t irritate your skin. Be wary of creams holding salicylic acid and tea tree oil, as these might cause your skin to get red.
Such kits, or cryotherapy kits, use deep cold to kill unwanted skin tissue. These kits can be found in most drugstores and need to be used carefully so as not to hurt the surrounding skin. Always keep to the kit’s instructions and watch the skin area where you have applied the kit for bad reactions.
Skin tag removal bands, also known as ligation bands, work by cutting off the blood flow to the skin tag. This method takes time but might cause problems like infection, bleeding, and scarring. On the other hand, skin tag removal patches hold medicines that make the skin tag dry up and fall off. Results vary, and these patches could irritate the skin for some people.
Bands are wrapped around the base of the skin tag. This stops blood flow which kills the cells in the tag. The skin tag then dries up and falls off. Skin tag removal patches usually have medicines that slowly break down the surrounding tissue. This leads to the skin tag falling off.
Removal bands and patches may work but DIY removal has risks. Be sure to keep everything clean and follow all instructions to lessen the risk of infection, bleeding, and scarring. Also, monitor the affected area for any unusual signs. If you have any bad reactions, talk to a health professional straight away.
To my knowledge, skin tags are way more common than you think. It has an estimated occurrence ranging from 50 to 60% among the general population.
Dr. Rajeev Singh, BAMS
While home remedies and OTC products may help some people, there are times when it’s better to get help from a professional. Here are some such situations, described below.
Make sure to see a doctor if the following happens.
It’s crucial for a health professional to check and confirm that your skin growth is a harmless skin tag and not a more serious skin issue.
There are some situations when home remedies and OTC products are a no-go. Ask for professional help to remove a skin tag if:
It’s not widely known that skin tags, typically associated with humans, can also manifest on our furry friends, such as dogs. While common in older canines, these skin tags can present in various forms and are generally harmless. Yet, if you observe any alterations in their size, shape, or color, or if they cause discomfort to your pet, it’s advisable to seek evaluation from a veterinarian promptly.
Dr. Smita barode, B.A.M.S, M.S.
If home remedies and OTC products don’t suit you, or if you want a quick fix, professional skin tag removal could be best. Health professionals offer different surgical methods to remove skin tags safely and swiftly.
Excision means cutting away the skin tag with a small knife or surgical scissors. This method causes little discomfort and recovery time and is typically used for smaller skin tags. Your healthcare provider will make sure the wound heals well to avoid infections and may tell you how to cover and protect the wound while it heals.
Cauterization burns off the skin tag using heat. Your healthcare provider may use a special device that burns tissue (electrocautery) for this. A local anesthetic is put on the area before the procedure to ease any discomfort.
Cryosurgery freezes the skin tag using liquid nitrogen. Your healthcare provider will put the liquid nitrogen right on the skin tag, which will make it freeze and fall off in about 10 days. Note that this method may cause brief burning during the procedure.
After removing a skin tag professionally, you need to care for the area well to promote healing and stop infection.
Your healthcare provider will tell you how to care for your wound after skin tag removal. This involves keeping the area clean and dry, washing it gently once or twice a day, and patting it dry. For excisions, you may have to keep a bandage on for several days. In some cases, your healthcare provider may advise leaving the wound uncovered.
To reduce risk of infection, you may be asked to put an antibiotic cream on the area and cover it with a bandage, like you would with a cut. Look out for any signs of infection, which include redness, swelling, drainage, or pain that increases. If any of these occur, talk to your healthcare provider immediately.
Keep an eye on your wound and the surrounding area while healing. If you notice any unusual symptoms such as increased pain, redness, swelling, or a sudden change in the appearance of the wound, reach out to your healthcare provider for a check-up.
If you understand why skin tags appear, you may try steps to lower their chances of forming.
Things like carrying excess weight, being pregnant, or having diabetes can trigger the growth of skin tags. Skin tags often arise in areas of the body where skin rubs against itself, like skin folds. Keeping a healthy weight and controlling health problems, such as diabetes, through a suitable diet and exercise may help lessen the chance of getting skin tags.
In some cases, skin tags may be linked with special health problems, such as hormonal imbalances, certain infections like HPV, or genetic factors. It’s important to see your healthcare provider if you’re worried about skin tag growth or if you notice any changes in their appearance.
Skin tags are harmless but sometimes vexing lumps that crop up at several body parts. If you decide that it’s needed, there are many home remedies, OTC products, and professional methods available to remove them. Don’t forget to be careful and follow safety measures when trying home remedies. For the best results and to keep risks low, consider asking a healthcare professional for skin tag removal. Aftercare is crucial to avoid infection and healing well. Knowing potential causes and risk factors for skin tags may help you take steps toward stopping them from forming.
Also Read: Healthy Skin Tips: Research-Backed Strategies for a Glowing Complexion
You may try several methods to remove skin tags at home, like using tea tree oil or apple cider vinegar. But these come with risks, including infection, bleeding, and scarring. It’s safer to consult a healthcare professional for the correct skin tag test and removal.
Keeping a healthy weight, managing diabetes, and sorting any hormonal imbalances may help lower the chance of skin tags forming. But, as things like genetics and infections can also lead to skin tags, completely avoiding them may not be possible.
Home removal methods come with risks like infection, bleeding, and scarring. Poor technique or unclean equipment increases these risks. Seeing a healthcare professional ensures proper removal and lowers these risks.
Once a skin tag is fully removed, it won’t grow back. But new skin tags may arise in the same spot or nearby.
Health insurance plans typically do not cover skin tag removal as it’s often looked at as a beauty-enhancing procedure. However, if a skin tag harms your physical or mental health, your insurance plan may provide coverage.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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