Garcinia Indica, popularly known as Kokam, is a rich antioxidant and is well-known as a famous summer drink. Also known as Vrikshamla in Ayurveda, the Garcinia Indica plant is found in the Western Ghats in India and in the Andaman Nicobar Islands.
This fast-growing plant bears fruits that are small and red in colour (similar in size between plums and cherry tomatoes). Generally, the outer covering of this fruit is dried in the sun and then peeled off. The dried skin is then crushed into a sour and tasty spice. This spice finds an integral place in many Indian curries. And the fruit can be consumed directly and is known to offers multiple benefits.
Nutritional Value of Kokam:
Kokam is rich in nutrition. 100 grams of kokam provides 60 calories of energy. Though kokam is low in calories and fats, it is rich in fibre and provides around 2 grams of fibre per 100 grams. It also contains vitamin A, vitamin B3, vitamin C, folic acid, calcium, iron, potassium, magnesium, manganese and zinc. Acetic acid and Hydroxycitric acid are also present in kokam.
Here’s an overview of a few of those benefits:
Many components of this fruit are blessed with anti-bacterial and anti-viral properties, making this fruit a vital player, in handling many bacterial and viral infections. This is true for both topical as well as oral application. Studies have also proved that intestinal allergies can be reduced with the help of Garcinia Indica.
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Kokum contains a compound called HCA (Hydroxycitric acid) which acts as an appetite suppressant. Another reason why Kokum can aid in weight loss is because of its high fibre content. Drinking a glass of refreshing Kokum juice not only makes one feel full but satisfied too. Garcinia Indica also reduces the conversion of carbohydrates to fats thereby making it a highly effective ingredient for weight management.
Tired of trying all the available products to treat your cracked heels? Well, shift to Kokum for a quick resolution. Just mix kokum powder with any plant-based oil and apply it religiously to your heels. Leave it overnight and bask in the glory of smooth and silky heels in a few days.
Improved Intestinal Health
The sweet, tangy, and highly refreshing kokum sherbet can play an essential role in improving intestinal health. Patients suffering from acidity and indigestion are known to benefit immensely from drinking this beverage.
Being a highly effective antioxidant, Vrikshamla is also used regularly in many anti-ageing treatments. Not only does it repair and heal but also helps combat skin and tissue damage.
Also Read: 10 Foods That Are Good For the Skin
Natural Coolant for our Body:
Kokam fruit is a natural coolant and a glass of kokam juice gives us immense relief from the scorching heat in summers. It is amazingly refreshing and energizes us. It also prevents dehydration.
Good for our Heart:
Kokam is low in calories but rich in fibre. It has zero cholesterol and is a powerful antioxidant. It keeps our blood pressure under check because of the presence of minerals like magnesium, potassium and manganese. All of these factors protect our heart.
Reduces risk of Cancer:
Consumption of Kokam protects from cancer as it is a powerful antioxidant. It has anti-carcinogenic properties which scavenge the free radicals, safeguarding us from carcinogenesis.
Helps in Management of Diabetes:
Kokam has eminent anti-diabetic potential.
It is also a powerful antioxidant. It enhances the secretion of insulin in our body, thus preventing the rise in blood glucose levels. This makes kokum useful in the management of diabetes mellitus.
Reduces Anxiety and Depression:
Kokam contains flavonoids, hydroxycitric acid, garcinol and anthocyanins. All of them contribute to increasing the levels of serotonin in the brain. This helps in reducing anxiety and depression.
Kokam protects our liver by preventing lipid peroxidation, due to its antioxidant potential.
How to use Kokum?
- Kokum can be used in the form of many cosmetic products such as Kokum Body Butter, Kokum Butter Lip Balm etc.
- The dried Kokum fruit is far healthier than tamarind and thus is used in many popular Indian kadhis by numerous households.
- Along with Kokum sherbet, Sol Kadhi is a popular appetiser that is consumed along with food in many parts of India.
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