Menstruation or periods are the most essential yet neglected part of a woman’s life. Discussing menstruation can make many women uncomfortable, that a significant chunk of girls is not even aware of menstruation.
When the first time menstruation hits teenage girls, it often leads to confusion and anxiety. It may be due to different biological changes in the body.
Periods are a biological process where bleeding occurs through the vagina. It is a shedding process where the lining of the uterus, called the endometrium, sheds itself.
Periods start from the puberty age group and lasts till around 45-50 years of a female’s life. The menstrual cycle for women is 28 days, but this changes for everyone. Periods can be painful for many women with cramps in the abdomen, vomiting, loose motions, leg pains, and weakness.
What are irregular periods?
A regular menstrual cycle occurs after 28 days to 35 days and lasts for 4-6 days approximately. You may count a period to be irregular if it does not start even after 35 days or occurs with a gap of a different number of days each time.
What are the symptoms of irregular periods?
- The length of the menstrual cycle gets extended for more than 35 days
- Missing more than 3 consecutive cycles
- Heavy bleeding with clots or spotting
- Abdominal cramps and backache
What are the causes of irregular periods?
- Hormonal imbalance
- Using contraceptive pills
- Lifestyle changes – sedentary lifestyle and unhealthy food habits
- Thyroid disorders such as medication, surgery, and radioactive iodine therapy-induced
- Polycystic ovarian syndrome
There are various treatments for irregular periods according to the underlying causes. There are some home remedies that you can try at home to get your cycle back on track. They are as follows –
1: Ginger tea
Ginger is beneficial for different diseases and symptoms, including irregular periods. Regular consumption of raw ginger can help to regulate your periods. Ginger contains gingerol that helps lower inflammation in the body. It helps in contracting the uterine muscles and facilitates hormonal balance. It standardizes the monthly occurrence of periods. Drinking a glass of hot ginger tea with a bit of lemon juice and a dash of honey, either on an empty stomach in the morning or the evening, promotes metabolism.
2: Unripe papaya
Unripe papaya is well-known for its action on irregular periods. It enhances your uterine contraction that helps occur during your periods. Consume unripe papaya juice regularly for a few months but do not drink it during your periods.
Jaggery is sweet and has a lot of medicinal properties. Regular consumption of jaggery may help regulate irregular periods. It also helps in reducing uterine cramps.
Turmeric can do anything. It is a magical home remedy that we can use in any condition. Regular consumption of jaggery may help regulate irregular periods. It also has anti-inflammatory and anti-spasmodic properties that help in reducing uterine cramps. If you want to prepone your periods naturally, try having turmeric with warm milk and honey. Take it daily till you get your periods.
5: Aloe Vera
Aloe Vera juice is an excellent remedy to regulate your menses and reduce excess weight. It also enhances your metabolism and keeps your gut system healthy. Aloe Vera helps to correct your hormonal imbalance and treat your menstrual irregularities. But never use Aloe Vera during periods. It may increase uterine contractions.
Consuming apple cider vinegar can help you regularize your periods and hormones in women with polycystic ovarian syndrome. You may also lose weight and lower blood sugar and insulin levels.
Apple cider vinegar is bitter, so you can consume it by mixing it with honey to neutralize the bitter taste.
Cinnamon is essential in our kitchen as well as in our health. It helps regulate the blood flow to the uterus and may treat irregular periods. It may reduce abdominal pain, nausea, and vomiting during periods.
For best results, add a teaspoon of cinnamon powder to a glass of milk and consume it.
Consuming beetroot may help deal with irregular period problems and their symptoms. Beetroot contains a high amount of folic acids and iron that help increase haemoglobin level in the blood. It also works as an emmenagogue.
Unhealthy eating habit is one of the causes of irregular periods. Eating fast food, processed food, and alcohol may cause a hormonal imbalance in the body that may lead to irregular periods. You should make sure that your diet includes green vegetables, fruits, dry fruits, red meat, fish, and foods that give you complete nutrients regularly.
10: Regular exercise and yoga
Regular exercise has many benefits, and regularizing periods is one of them. It helps maintain your weight and keep the balance in your hormones. In polycystic ovarian syndrome, a woman may lead to gain unnecessary weight gain that causes hormonal imbalance. Doing regular workouts may solve this problem.
Yoga also has been beneficial to balance your mind and body. It keeps your body and minds calm. Research suggests that yoga helps reduce menstrual pain and emotional symptoms associated with menstruation, such as depression and anxiety, and improves the quality of life in women with primary dysmenorrhea.
Read more about: 8 Healthy Foods To Deal With Menopause Symptoms
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.