Summer has started, and mango season too. Summer season and mango is a perfect equation and many people love this season because of mango.
Raw mango or kacchi Kairi, the name is sufficient to stimulate our taste buds. The tangy-sweet raw mango is everyone’s favorite, and it is one of the most cherished fruit during summer. It has nostalgic childhood memories as all of us must have had eaten this crunchy and tangy fruit drizzled with chili powder and salt.
Mango is a “king of fruits”. Its taste and health benefits can signify the reason why it is the king of fruits. Scientifically it is known as Mangifera indica. It is a single, large seed fruit native to India and Southeast Asia and has been cultivating for over 4,000 years. There are various types of mango, each with a unique taste, shape, size, and color.
Raw mango can eat when they are green and crunchy or, you can also make raw-mango juice (Kairi Panna).
Nutritional facts of raw mango
Green mangoes are rich in vitamin C, vitamin A, vitamin B6, and vitamin K. It is also a vital source of magnesium, calcium, iron, and dietary fibers that detoxify the liver.
Raw mangoes packed with polyphenols-powerful antioxidants including mangiferin, catechins, anthocyanins, quercetin, kaempferol, rhamnetin, benzoic acid, and many others.
Benefits of raw mango
1: Kill the intense summer heat
Raw mango juice can prevent dehydration by stopping excessive loss of sodium chloride and iron from the body. It reduces the effects of sunstroke caused due to intense heat. Raw mango may reduce prickly heat and scratching of the nose. It is the best summer refreshment drink after working out.
Mango is an excellent source of immunity booster nutrients such as vitamin C, vitamin E, and antioxidants. This vitamin can help your body produce more disease-fighting white blood cells, help these cells work more effectively, and improve your skin’s defences. Raw mango makes our body stronger and healthier in every way.
3: Helps in digestive problem
Raw mango is the natural remedy for gastrointestinal problems such as acidity, constipation, morning sickness, and indigestion. It stimulates the digestive tract to secrete digestive enzymes and promotes digestive heat.
Raw mango can reduce your harassing acidity problem just by chewing a piece of raw mango.
4: Support healthy heart
Mango contains a unique antioxidant called mangiferin. Mangiferin helps balance cholesterol, triglycerides, and fatty acid levels that reduce the risk of heart diseases. Raw mango is rich in magnesium, and potassium which all support healthy heart function.
5: Lower the risk of cancer
Raw mango is rich in antioxidants such as polyphenols that reduce the risk of cancer. Clinical studies suggest that raw mango reduces inflammation and blocks the cancer cell division.
6: Prevent dental problems
Raw mango is rich in vitamin C that helps reduce bleeding gums and dental problems. It reduces the likelihood of your getting scurvy, anemia, or bleeding gums and improving your health manifold.
7: Supports eye health
Two antioxidants that are beneficial for eye health are present in raw mango. Lutein and zeaxanthin accumulate in the retina of the eye — the part that converts light into brain signals so your brain can interpret what you’re seeing. Raw mangoes are also a rich source of vitamin A that is an essential vitamin for eye health.
8: Reduce the risk of blood disorders
Vitamin C in raw mango reduces the risk of getting blood disorders such as anemia, blood clot formation, and hemophilia. It increases the elasticity of blood vessels and also aids in making new blood cells.
9: Beneficial for skin and hair
Mangos are beneficial for skin and hair health due to the presence of various nutrients in them. Vitamin C is essential for making collagen that provides strength to the skin and hair. It encourages hair growth and the production of sebum that moisturizes your scalp to keep your hair healthy.
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Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.