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Jaggery: Uses, Benefits, Side Effects By Dr. Smita Barode 

Introduction: 

Jaggery has been used extensively over the years for its countless benefits. Due to the wide use of jaggery in Ayurveda, it is also called “medicinal sugar”. It is prepared by processing or boiling sugarcane juice, obtained from the sugarcane plant “Saccharum officinarum”. Jaggery is also known as gud, vellam, Bella or bellam. In an Indian diet, it is consumed either directly or used to prepare several sweet-based foods. Jaggery is used to prepare several traditional sweet dishes like karadantu, godhi huggi, chikki, gazak, payasam, etc.1 This nutritious unrefined sugar offers several benefits. Daily consumption of jaggery may help in asthma, cold, cough and anaemia and act as a natural cleansing agent. Let’s find out more about this sweet superfood. 

Did you know?

  • Consuming jaggery in moderation may help improve digestion and prevent digestive disorders like constipation. source: ncbi
  • Regular consumption of jaggery can help boost immunity due to its high content of antioxidants and minerals. source: ncbi
  • Jaggery contains natural phytochemicals that have anti-inflammatory properties, which may help reduce inflammation in the body. source: ncbi
  • Jaggery is a good source of energy and can provide a quick boost of energy, making it a popular choice among athletes. source: ncbi

Nutritional Value of jaggery: 

Jaggery contains various nutritional components that are given in the table below. They are rich in a variety of compounds including vitamins, minerals, proteins and antioxidants like selenium, Vitamin A, Vitamin C, Vitamin E, etc. 

Nutritional components Value per 100g 
Energy 383 Kcal 
Sucrose 65-85 g 
Protein 0.4 g 
Fats 0.1 g 
Vitamin C 7.0 mg 
Vitamin E 111.3 mg 
Vitamin A 3.8 mg 
Vitamin B5 0.01 mg 
Vitamin B6 0.01 mg 
Vitamin B2 0.06 mg 
Vitamin B1 0.01 mg 
Potassium 10-56 mg 
Phosphorus  20-90 mg 
Calcium 40-100 mg 
Magnesium 70-90 mg 
Sodium 19-30 mg 
Copper 0.1-0.9 mg 
Iron 10-13 mg 
Zinc 0.2-0.4 mg 

Table 1: Nutritional value of Jaggery2 

Properties of jaggery: 

Scientific literatures have found jaggery to show numerous properties as those mentioned below: 

Let me give you a healthy tip! Replace your regular white sugar with jaggery. Studies have shown that jaggery may benefit from the addition of value-added natural spices and herbs such as nutmeg, ginger oil, Triphala, cardamom, mint, turmeric, black pepper, and other spices since it enhances flavour as well as health benefits. This gives society’s consumers more motivation for replacing or reducing their consumption of white sugar.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Potential Uses of jaggery for Overall Health: 

Some of the potential benefits of jaggery are described as follows: 

1. Potential uses of Jaggery for hepatorenal injury 

Jaggery may have detoxification properties, and daily consumption of jaggery may help remove toxins from the body and keep the liver toxin-free and healthy. Sharma et al. conducted a study in 2013 to assess the effect of jaggery on hepatorenal injury caused by carbon tetrachloride. The intervention was carried out in rats, which received an aqueous extract of jaggery at a dose of 250, 500 and 750mg/kg body weight. Treatment with jaggery showed a reversal in the tissue specimens that were observed under the microscope. This indicates that jaggery may help reduce hepatic and renal damage. However, this study was conducted on animals, and more human studies are needed to support these claims.4,5 

2. Potential uses of jaggery for asthma and allergies 

Asthma is characterised by narrowing and inflammation of the airways, making breathing difficult. Jaggery is a rich source of iron, which improves the level of haemoglobin in the blood. An increase in haemoglobin levels increases the oxygen-carrying capacity of the blood, which in turn helps improve breathing and provide symptomatic relief in asthma. The anti-allergic effect is due to the presence of selenium, which helps in removing foreign substances from the body. This indicates that the consumption of jaggery may help manage asthma and allergies. However, more studies are needed to confirm these claims in humans.6 

3. Potential uses of jaggery for smoke-induced lung lesions 

Smoking or exposure to dust in industries can cause scarring of the lung tissue. Jaggery may help translocation or clearance of these particles from the lungs (from the alveoli to the tracheobronchial nodes). Sahu et al. conducted a study in 1994 to assess the effect of the consumption of jaggery on the translocation of particles from the lungs. The study was conducted on dust-exposed rats who were administered 0.5g of jaggery each for 90 days. This study showed the preventive action of jaggery on smoke-induced lung lesions. This may indicate that jaggery may help in managing smoke-induced lung lesions. However, human studies are required to ascertain these claims.6,7 

4. Potential uses of jaggery for anaemia 

Anaemia is defined as a reduction of haemoglobin in the blood, iron-deficiency being the commonest cause. Jaggery is a good source of iron and may help correct such anaemia. Additionally, its pitta-balancing properties can also improve symptoms of anaemia. This indicates that consumption of jaggery may help in correcting anaemia. However, no human studies have been conducted so far to support these claims.4 

5. Potential uses of jaggery for heart 

Jaggery is a good source of potassium, which may help regulate heart function and blood pressure. Additionally, the potassium content in jaggery may help reduce the risk of cardiac diseases. The presence of magnesium may help in protecting the blood vessels. Therefore, there is a possibility that the consumption of jaggery may positively impact the heart, but we need more human studies to support these claims.6 

6. Other potential uses of jaggery

Though there are studies that show the benefits of jaggery in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of jaggery on human health.  

How to Use jaggery? 

Jaggery can be used in the following ways: 

You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.   

I highly recommend the consumption of Jaggery. Jaggery has helped people maintain a stable body temperature and a cool stomach. Studies suggest one may consume some jaggery as a detox after a meal since it may aid in liver cleansing by eliminating harmful toxins from the body. Jaggery might also help women manage symptoms of PMS including fluctuating emotions, cramps, and discomfort in the stomach.

Dr. Rajeev Singh, BAMS

Also Read: Balancing Your Diet: High Potassium Foods to Avoid for Healthy Living

Side Effects of jaggery: 

A few side effects related to the consumption of jaggery include: 

However, if you experience any adverse reactions to jaggery, immediately contact a doctor or your Ayurvedic physician who has prescribed it to you. They will be able to guide you appropriately for your symptoms. 

Precautions to take with jaggery: 

Eating jaggery is alright if it is taken in moderate amounts. However, general precautions must be followed while consuming jaggery. 

Interactions with Other Drugs: 

There is limited data regarding interaction of jaggery with drugs. However, you must always seek the advice of your Ayurvedic physician about the possible interaction of jaggery with other drugs, and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.8  

Frequently Asked Questions: 

1) What are the side effects of jaggery? 

An excessive consumption of jaggery can result in stomach pain. Freshly made jaggery can result in indigestion and allergy in individuals who are intolerant to sugar.2 

2) Does regular consumption of jaggery help in regulating menstrual cycle? 

Yes, consumption of jaggery may help in regulating menstrual cycle, but there are not many studies to support this claim. Kindly, consult your doctor for proper treatment.2 

3) Can consumption of jaggery help in managing iron-deficiency anaemia?  

Yes, consumption of jaggery may help improve iron-deficiency anaemia due to its high iron content and pitta-balancing properties. However, not enough studies have been conducted to support these claims. So, it is advised to consult a doctor for a proper treatment.4 

4) Is it safe to consume jaggery in diabetes? 

Jaggery has sugar content which is nearly equal to white sugar. Consumption in moderate quantities is safe. However, you must consult your doctor for a proper advice. 

5) Is it safe to consume jaggery when taking medicines? 

Although, no significant interactions are reported with the consumption of jaggery with medicines. However, it is recommended to consult a doctor for assessing possible drug interactions. So, it is advised to consult a doctor for a proper advice. 

References: 

  1. Lamdande AG, Khabeer ST, Kulathooran R, Dasappa I. Effect of replacement of sugar with jaggery on pasting properties of wheat flour, physico-sensory and storage characteristics of muffins. J Food Sci Technol. 2018 Aug;55(8):3144-3153. doi: 10.1007/s13197-018-3242-7. Epub 2018 Jun 1. PMID: 30065425; PMCID: PMC6046027. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6046027/ 
  1. Parth Hirpara et al. Jaggery: A natural sweetener. Journal of Pharmacognosy and Phytochemistry 2020; 9(5): 3145-3148. Available at: https://www.phytojournal.com/archives/2020/vol9issue5/PartAR/9-5-516-642.pdf 
  1. Jahan, Afifa. (2019). Jaggery: A traditional, Nutritional and medicinal sweetner. 32. 20. Available at: https://www.researchgate.net/publication/342465207_Jaggery_A_traditional_Nutritional_and_medicinal_sweetner 
  1. Parmar, R. (2022) Everything you need to know about jaggery, PharmEasy Blog. Available at: https://pharmeasy.in/blog/everything-you-need-to-know-about-jaggery/ (Accessed: November 17, 2022).  
  1. Sharma CK, Saxena M, Sharma V. Jaggery protects hepatorenal injury induced by acute exposure to carbon tetrachloride in Wistar rats. J Environ Pathol Toxicol Oncol. 2013.doi: 10.1615/jenvironpatholtoxicoloncol.2013006793. PMID: 23758147. Available at: https://pubmed.ncbi.nlm.nih.gov/23758147/ 
  1. Rao GP, Singh P. Value Addition and Fortification in Non-Centrifugal Sugar (Jaggery): A Potential Source of Functional and Nutraceutical Foods. Sugar Tech. 2022;24(2):387-396. doi: 10.1007/s12355-021-01020-3. Epub 2021 Jul 27. PMID: 34334974; PMCID: PMC8314846. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8314846/ 
  1. Sahu AP, Saxena AK. Enhanced translocation of particles from lungs by jaggery. Environ Health Perspect. 1994 Oct;102 Suppl 5(Suppl 5):211-4. doi: 10.1289/ehp.94102s5211. PMID: 7882934; PMCID: PMC1567304. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1567304/ 
  1. Barkha (2022) Jaggery (gur) benefits, nutrition value, Facts & Side effects, Wellcurve Blog. Available at: https://www.wellcurve.in/blog/jaggery-benefits-and-nutritional-facts/ (Accessed: November 17, 2022).  

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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The Surprising Benefits Of Modak – How The Coconut Filling Helps

Introduction

Modaks are associated with festivities, celebrations, prayer and enjoyment, especially during Ganesha Chaturthi, celebrated by many Hindus across the world. During the 10-day celebration, foods like Satori, Puran Poli (both sweet flatbreads), shrikhand and laddoo are commonly eaten.

But none is more well-loved during this festival than Modak. Modak (like the Motichoor Laddoo) is thought to be Lord Ganesha’s favourite food. For those who are not familiar with this traditional Indian sweet, it looks like a dumpling with a pointed top and is served throughout the festival in steamed form. 

You may wonder whether this delicious treat is healthy for you? Let’s find out.

What’s Inside a Modak?

Most Modaks are made from either wheat flour or rice flour for the outer shell, which acts as the structure and carrier for the yummy fillings. Fried Modaks typically use wheat flour (atta) while the steamed Modaks that are popular during the 10-day Ganesh festival are made from ground rice flour.

The filling is made from a mixture of coconut and jaggery, which is cooked in ghee. Of course, apart from these base ingredients, there are always several additions to the filling. Nuts are a common addition to Modaks while another essential ingredient is cardamom (usually in powder form). Some people add their own twist to this delicious sweet, each with slightly different ingredients to the filling.

Since steamed Modaks are not fried in oil, they are considered the healthier of the two variants of Modak. But what are the health benefits of Modaks?

Researchers have found that medium-chained fatty acids (MCFAs) present in coconut have antibacterial effects. From my knowledge, this property of coconut can potentially be helpful for our oral health. It may help destroy the undesirable bacteria in our mouth and shield our gums and teeth from illness or cavities.

Dr. Smita barode, BAMS

How Are Modaks Healthy?

The main ingredients in the filling (coconut and jaggery) both come with strong nutrition and health benefits, with coconut being the star of the show. Coconut has long been used in Indian traditional cuisine for many years, in both savoury dishes like curries as well as in sweets and delicacies. Some health benefits of Modak:

From my knowledge, coconut abundantly contains medium-chain fatty acids (MCFAs). MCFAs are a form of saturated fat that is considerably simpler for the human body to absorb compared to animal fats. Researchers have found that these MCFAs, when consumed in moderate amounts, may increase trained athletes’ endurance.

Dr. Siddharth Gupta, MD

What may be the Downsides of Modak?

As mentioned before, when eaten in excess, Modaks can cause some health issues like weight gain.

Jaggery may also contribute to a sudden increase in blood sugar levels, although it is considered safer and healthier than refined sugar. For diabetics, it may be advisable to avoid both jaggery and sugar based on your doctor’s instructions. 

Should You Eat Modak?

If you don’t have any underlying medical issues like diabetes, high blood pressure and high cholesterol then this sweet is perfectly safe for you. It may even contribute positively to your overall health and mind and it certainly helps you celebrate this festival better! However, it is best to moderate the number of rich foods you eat during these festival days, including Modak’s. Avoid chomping down on too many in one sitting and count the number of Modak’s you eat during these days. If you have long term medical issues then it is best to check with your doctor what foods you can eat during Ganesh Chaturthi and avoid any health complications.

Researchers have found that other than enhancing endurance and bone health, consuming coconut may also aid in weight loss. Medium-chained fatty acids (MCFAs), which are abundantly present in coconut, are linked to the fat burning process when consumed in the recommended amounts.

Dr. Rajeev Singh, BAMS

Healthier Alternatives

Since there are some downsides to regular modaks due to the jaggery and flour used, here are a few healthier alternatives: 

Also Read: Ghee Benefits: Unveiling The Golden Goodness For Your Well-Being

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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7 Health Benefits Of Neem & Jaggery

The mention of neem leaves evokes a bitter taste in the mouth, but this tree and its leaves are synonymous with good health. It has been a part of the Indian culture, tradition, food and medicines for over 5000 years. Also known as the Azadirachta Indica in the English language or Neemba in Sanskrit, is an excellent example of how nature has the power to pose problems and offer its cure too.

The Neem has more than 130 different biologically active compounds. On the other hand, Jaggery is an integral part of food traditions – often considered as a natural sweetener; it helps to cleanse the body, boost digestion, sweeten food and acts as a good source of minerals.

Neem and jaggery are two ends of a spectrum what with the former being bitter-most and the latter being sweet. When they are combined, their mixture when consumed has many health benefits. Let’s look at the health benefits of the Neem and Jaggery combination.

#1 Helps in Weight Loss

Jaggery and neem mixture gives a boost to your metabolism and helps the body burn fat cells.

#2 Helps in Protecting Skin

Applying a mixture of neem and jaggery on your skin can help improve your complexion as well as protect you from UV rays and other radical damage.

#3 Helps in Detoxification

The enzymes in the neem leaves have the power to flush out all waste and toxins from the body. The neem and jaggery mixture works as a natural detox solution for the body.

#4 Helps in Deworming

Yes, we all need deworming, i.e. getting rid of the worms in our stomach! Neem leaves have the power to kill microorganisms that harm the human body and destroy the worms present in the stomach. This mixture helps to prevent many diseases.

Based on my knowledge, consuming jaggery can be beneficial for your health. The potassium content in jaggery helps regulate blood pressure and supports heart function, while the presence of calcium, phosphorous, and zinc can boost your immune system and promote overall well-being. Incorporating jaggery in your diet can be a natural way to support these essential functions in your body.

Dr. Rajeev Singh, BAMS

#5 Helps in Preventing Ulcers

Eating a mix of neem and jaggery has powerful gastroprotective elements. This helps in keeping stomach ulcers at bay.

Also Read: Is Jaggery Good for Diabetes? Evaluating the Effects on Blood Sugar Levels

#6 Helps in Boosting Immunity

Neem is full of antioxidants and jaggery can boost immunity. Together, they help strengthen the body and keep it safe from common ailments. Read more on how to boost immunity.

#7 Helps in Healing Wounds

Neem and jaggery as a mixture have many anti-inflammatory properties. Therefore, they help wounds to heal faster.

In my experience, neem has shown potential as a low-cost source of pain-relieving and fever-reducing compounds. These properties may be helpful in managing discomfort and fever symptoms.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Precautions With Neem And Jaggery  

There aren’t any clear studies on the negative effects of neem and jaggery as a combination, however, both these ingredients on their own have a few precautions you should be aware of:  

Also Read: 10 Health Benefits of Turmeric.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Everything You Need To Know About Jaggery

For many years, jaggery is known for many thousands of benefits. It is mainly the purest, unrefined, non-centrifugal sugar commonly consumed in India. It usually varies in color from golden brown to dark brown. In India, Maharashtra is the largest producer of jaggery with Kolhapur being the center of production.

Mostly jaggery is made from sugarcane juice, but sometimes they are also processed from the sap of the date palm. This is costlier than the latter one.

Also known as: Scientifically known as Saccharum officinarum and commonly known as Gud, Bella, Vellam, or Bellam.

How’s Jaggery Prepared?

Jaggery is made from sugar cane juice or the juice of certain trees, such as date palms, etc. The extracted juice is heated and reduced to one-third of the original amount, and the liquid is continuously stirred, and then lowered after cooling. After fully thickening it, it is transferred into a shallow pan, then it is allowed to cool and harden with jaggery. Cut this jaggery into pieces to form circles or bricks.

Nutritional Value of Jaggery:

Jaggery is much more complicated than sugar because it is composed of longer sucrose chains, so it is digested slower than sugar and releases energy more slowly than spontaneously, thus providing energy for a longer period without causing harm to the body. When jaggery is cooked in an iron container, a large amount of iron salt will also accumulate during the cooking process. This iron also has health benefits, especially for people with anemia or iron deficiency.

Health Benefits of Jaggery

Due to its rich nutritional profile, jaggery has few important benefits to its credits

Helps Improve Iron Levels

Traditionally, iron was known to be made in such a way that it helps improve its iron content. A lack of hemoglobin in the blood is called anemia, which is a decrease in the blood’s ability to carry oxygen. Through its Pitta balancing properties, it helps to reduce the symptoms of anemia. It can also help maintain a person’s overall health through its Rasayana (rejuvenation) properties. Consume 1 tbsp or a small piece of jaggery daily to help fight anemia.

May Provide Instant Energy:

If you feel weak or sluggish, then eating a jaggery cube can provide you with energy immediately. Compared with white sugar, it is better to let the body absorb gradually, which means your blood sugar will not rise immediately.

Helps Improve Digestion:

In India, Jaggery is often consumed after a meal to help stimulate digestion after heavy food. It helps activate digestive enzymes, these digestive enzymes are converted into acetic acid in the stomach to improve digestion and make the process go smoothly; it reduces the burden on the digestive tract and intestines. This is not all, it can also help relieve constipation by encouraging bowel movements. It mobilizes digestive enzymes in the body and supports digestion.

A Boon for Immune System:

Jaggery is packed with antioxidants, vitamins, and minerals. Due to its rich nutritional profile, it can fight infections by enhancing immunity power. Selenium and Zinc present in Jaggery can help protect from free radical damage and oxidative stress.

Aids weight loss:

Jaggery contains the mineral, potassium which is known to boost metabolism. Potassium may also help reduce water retention in the body. Therefore, jaggery consumption in moderate quantities may help you achieve your desired body weight.

Helps regulate the menstrual cycle:

Jaggery consumption helps reduce cramps during menstruation. It is also beneficial for people suffering from Premenstrual Syndrome as jaggery consumption released endorphins which has mood lifting properties.

Acts as a natural laxative:

The nutrient rich jaggery helps activate certain digestive enzymes. This ensures smooth bowel movements and reduces problems associated with constipation.

Detoxifies the liver:

Jaggery is known to have detoxification properties. Consuming Jaggery on a daily basis helps the body get rid of toxins which further helps keep the liver – the site where the toxins get processed – toxin free. People with underlying liver disorders may consume jaggery after consulting a doctor to help alleviate the problems.

Relieves joint pain:

For patients suffering from joint problems such as Rheumatism, Arthritis or any other kind of pain in the joints, consuming jaggery along with ginger is extremely beneficial. 

Improves gut health:

Jaggery is a rich source of magnesium, consumption of which in limited quantities is known to improve gut health. 10g of jaggery contains 16mg of magnesium approximately. Therefore, even consuming 10g of jaggery daily is enough to satisfy 4% of the body’s need for magnesium.

Better than Sugar:

The distinction between Jaggery and sugar is their composition. Sugar is the simple sugar that gets digested quicker and strength is released without delay while Jaggery is made up of long chains of mineral salts, sucrose, and fiber. Since Jaggery is ready in iron vessels, it’s far rich in iron. Jaggery intake is suggested over sugar in instances of sufferers with iron deficiency. It additionally acts as a cleaning agent because it helps smooth the lungs and breathing tract. So, it’s far beneficial to switch sugar with Jaggery.

Read more about: 10 Excellent Health Benefits Of Sugarcane Juice

Culinary Uses of Jaggery in India

In India, it is commonly used in sweet and savory dishes. It gives that tangy-sweet-like taste to the curries like sambhar, dals, or Gujarati vegetables in savory dishes. Commonly consumed sweet, Chikki is made especially during Makarsankranti using til and jaggery. In Gujarati, a famous sweet is made using wheat flour and jaggery called laddus. A well-known Maharashtrian recipe; Puran Poli is incomplete without the use of jaggery. In Rajasthan, the traditional dish ”gur ka chawal” is very famous. In Bengali, it is commonly used to prepare sweet dishes using jaggery, coconut, and milk.

Thus, Jaggery is part of every culture and every tradition. You should combine turmeric, jaggery, and ginger powder in the water and let it come to a boil in today’s time. Drink it daily to help boost your immunity and protect your lungs from infection. Store jaggery in an air-tight container away from moisture and heat.

Read more about: 14 Foods To Fight Low Blood Sugar!

Although jaggery is a healthier and more nutritious form of sugar, it is recommended not to overeat or consume too much. Make sure to consume it in moderation every day to get various health benefits.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

Read more about: 8 Effective Herbs To Lower Blood Sugar Levels!