Chronic Ailments Diabetes

8 Effective Herbs to Lower Blood Sugar Levels!

Herbs to lower Blood Sugar
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Diabetes is known as the ‘Silent Killer.’ With Diabetes, the blood sugar becomes high as the body becomes desensitized to insulin. Since it is a chronic disease, one must depend on prescription medicines for the entire life. And this can cause a huge dent in one’s finances and even from the perspective of health, it is not good. Most of these medicines have some or their other side effects and are harmful to other organs with their prolonged use.

Many alternative therapies serve as good options for diabetes medicines. Acupressure, acupuncture, and naturopathy give one some choice to reduce dependence on these medicines. Naturopathy cures use many herbs as a part of their treatment of high blood sugar. Here are a few herbs to lower blood sugar:

  1. Rosemary

That delicious whiff in soups and curries is because of rosemary. Not just does rosemary promote weight loss but it also balances the blood sugar levels. Rosemary is also responsible for reducing bad cholesterol (LDL) and increasing good cholesterol (HDL).

  1. Ginseng

As part of the oriental medicine, ginseng has been in use for many centuries. It has superlative immune-boosting properties and is anti-diabetic. Ginseng reduces the rate of absorption of carbs in the body. Ginseng also accelerates the production of insulin by the pancreas.

  1. Sage

Research has shown that sage reduces the blood sugar levels to a significant amount, more so when consumed on an empty stomach. Adding sage to the diet increases the secretion of insulin and helps manage diabetes better. It is best consumed in the form of tea.

  1. Gymnemate Sylvestre or Gurmar

This herb has been part of ayurvedic cures for diabetes in India since time immemorial. It has gymnemic acids which neutralize the taste buds on the tongue towards sweet things. This helps the person to control the sugar cravings. The herb also helps in the utilization of excess glucose in the blood.

  1. Oregano

This herb has a two-pronged effect on high blood sugar. It increases the activity in the pancreas to make more insulin and reduces the blood sugar levels by inhibiting cravings for sweets. The glucose in the cells gets mobilized due to specific components present in oregano. Apart from boosting the immune health, it reduces carbohydrate formation in the body.

  1. Aloe Vera

The fleshy plant forms an essential part of alternative medicine in Indian, Mexico, Australia and South America. It reduces inflammation in the body and treats indigestion. Inflammation in the body is responsible for many chronic lifestyle diseases like diabetes. Read more about the benefits of aloe vera for skin and hair.

  1. Ginger

Ginger is used extensively in Chinese and Indian cuisines. The aromatic herb has been used to combat diabetes. It increases the sensitivity of the body to insulin and helps in increasing insulin secretion.

  1. Fenugreek

Fenugreek seeds and the herb have been used to treat skin and digestive issues. This herb also fights with metabolic disorders. Fenugreek helps in lowering blood glucose levels and combats diabetes.

Read More: 10 Home Remedies for Diabetes

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