A hot summer season and a chilled sugarcane juice is an excellent combination to enjoy a hot afternoon. This delicious sugarcane juice is not only relishing but also nourishing. It is considered healthy according to traditional Indian medicine. It does not mean pure sugar, but it contains water, fibers, and some amount of sucrose.
Sugarcane is scientifically known as Saccharum officinarum from the Poaceae family. It is grown in subtropical and tropical areas. It has grown tremendously in India after Brazil. Sugarcane is the world’s largest crop by production quantity, with 1.8 billion tons. There are varieties of sugarcane that grow around the year in different parts of India. Topical sugarcane cultivates in Maharashtra, Andhra Pradesh, Tamil Nadu, Karnataka, Gujarat, Madhya Pradesh, Goa, Pondicherry, and Kerala.
Nutritional facts about sugarcane juice
Sugarcane comes with abundant nutrients that include –
- Vitamins (A, B-complex and C) and,
- Minerals like phosphorus, calcium, potassium, zinc, and iron
- Antioxidants such as flavonoids and polyphenolic compounds
Health benefits of sugarcane juice
We love to drink sugarcane juice, but we never think about its health benefits. It relishes your taste buds and satisfies your mind. Here we will see the health benefits of sugarcane –
Sugarcane is a natural source of sucrose that is the powerhouse of our energy. It normalizes the release of glucose in your body to regain lost sugar levels. Sugarcane juice hydrates your body and reduces your fatigue caused due to hot weather. This juice provides you carbohydrates, proteins, and minerals that help you to deal with dryness.
2: May help in jaundice
Sugarcane is one of the best remedies for jaundice, according to Ayurveda. It helps to strengthen your liver. Sugarcane juice has various antioxidants that help combat liver infections and maintain bilirubin levels in control. In jaundice, your body breaks down proteins enormously and raised the bilirubin in your blood. Sugarcane juice helps replenish the lost protein count rapidly.
3: Diuretic in nature
Sugarcane juice has excellent diuretic properties that help eliminate toxins and infections from your body. Drinking sugarcane juice will help to prevent urinary tract infections and kidney stones. It also ensures the proper functioning of the kidneys.
Mix some coconut water and lemon in the sugarcane juice and drink this mixture two times a day to get relief from the burning sensation.
4: Improve digestion
For digestive distress, sugarcane juice works as a digestive tonic. It is high in potassium that balances the pH levels in the stomach. Sugarcane juice facilitates the secretion of digestive juices and keeps the system on track. Sugarcane also contains a good amount of fibers that help clear your digestive tract and reduce constipation.
If you are looking for a remedy for anti-aging and fine skin lines, sugarcane juice may help. It contains antioxidants, phenolic acid, and flavonoids. It helps in moisturizing the skin and making it soft and glowing from the inside. Glycolic acid in sugarcane helps to maintain the radiance of the skin too.
6: Make bones and teeth stronger
Sugarcane is an excellent source of calcium for a growing kid. It smoothens the dentition period and also provides strength to their bones. It is not only beneficial for kids but also for adults. Drinking a glass of sugarcane juice can keep your bones strong as you age and reduce the risk of osteoporosis.
Sugarcane is a good source of vitamin C and antioxidants that may boost your immunity. Presence flavonoids – help the body stave off cancerous cells, especially prostate and breast cancer. Sugarcane juice work excellent for digestive and liver problems. The potent antioxidants in it can also neutralize the secretion of bilirubin levels in the body.
8: Helpful in diabetes patients
Sugarcane has natural sugar that prevents spikes in blood glucose levels. When consumed in moderation, sugarcane juice may prove to be beneficial for patients who have diabetes.
9: Helpful in pregnancy
Sugarcane is rich in nutrients that essential during pregnancy, such as folic acid, vitamin B complex, antioxidants, and calcium. The presence of folic acid and vitamin B9 has proven to reduce the chances of congenital neural disabilities such as spina bifida in babies.
10: May reduce fever
High fever presents with a lot of weakness and body pains. Sugarcane juice help replenish the loss of protein during fever and makes your recovery rapid. Sugarcane juice works wonderfully in individuals who suffer from a fever with seizures.
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Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.