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Excellent Health Benefits Of Sugarcane Juice

By Riddhi Parmar +2 more

A hot summer season and chilled sugarcane juice are an excellent combination to enjoy a hot afternoon. This delicious sugarcane juice is not only relishing but also nourishing. It is considered healthy according to traditional Indian medicine. It does not mean pure sugar, but it contains water, fibres, and some amount of sucrose.

sugarcane health benefits

People with diabetes or prediabetes should not consume sugarcane juice as this can cause a sudden spike in blood sugar levels. For non-diabetics, it may be a healthy alternative to artificially flavoured beverages. 

Sugarcane is scientifically known as Saccharum officinarum from the Poaceae family. It is grown in subtropical and tropical areas. It has grown tremendously in India after Brazil. Sugarcane is the world’s largest crop by production quantity, with 1.8 billion tons. There are varieties of sugarcane that grow around the year in different parts of India. Topical sugarcane cultivates in Maharashtra, Andhra Pradesh, Tamil Nadu, Karnataka, Gujarat, Madhya Pradesh, Goa, Pondicherry, and Kerala.

Nutritional facts about sugarcane juice

 Sugarcane comes with abundant nutrients that include – 

  • Carbohydrates 
  • Protein 
  • Vitamins (A, B-complex and C) and, 
  • Minerals like phosphorus, calcium, potassium, zinc, and iron
  • Antioxidants such as flavonoids and polyphenolic compounds 
  • Fibers 

Did You Know?

Health benefits of sugarcane juice 

Did you know that India is the second largest producer of sugarcane in the world, right after Brazil? It’s incredible to think about the vast quantities of sugarcane grown in India, contributing to the global sugar industry and helping us satisfy our sweet tooth cravings!

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

We love to drink sugarcane juice, but we never think about its health benefits. It relishes your taste buds and satisfies your mind. Here we will see the health benefits of sugarcane –

1: Energy booster 

Sugarcane is a natural source of sucrose that is the powerhouse of our energy. It normalizes the release of glucose in your body to regain lost sugar levels. Sugarcane juice hydrates your body and reduces your fatigue caused due to hot weather. This juice provides you carbohydrates, proteins, and minerals that help you to deal with dryness.

2: May help with jaundice

Sugarcane is one of the healthy beverages for people with jaundice, according to Ayurveda. It helps to fight weakness. It is important to consume sugarcane juice that is prepared in a very hygienic way. Consult a doctor and then include it in your diet if you have a liver disorder, as this may be contraindicated for some patients.

3: Diuretic in nature 

Based on my experience, I have observed that ethanol extracts of fresh leaves and shoots of sugarcane might exhibit analgesic properties. It is believed that certain compounds present in the extracts interact with pain receptors or modulate pain signaling pathways in the body, thereby reducing pain sensation.

Dr. Rajeev Singh, BAMS

Sugarcane juice has excellent diuretic properties that help eliminate toxins and infections from your body. Drinking sugarcane juice may help people dealing with urinary tract infections and kidney stones. 

Mix some coconut water and lemon in the sugarcane juice and drink this mixture two times a day to get relief from the burning sensation.

4: Improve digestion 

For digestive distress, sugarcane juice works as a digestive tonic. It is high in potassium that balances the pH levels in the stomach. Sugarcane juice facilitates the secretion of digestive juices and keeps the system on track. Sugarcane also contains a good amount of fibers that help clear your digestive tract and may reduce constipation.

5: Graceful ageing 

If you are looking for a remedy for anti-aging and fine skin lines, sugarcane juice may help. It contains antioxidants, phenolic acid, and flavonoids. It helps in moisturizing the skin and making it soft and glowing from the inside. Glycolic acid in sugarcane helps to maintain the radiance of the skin too. 

In my experience, I have observed that the aqueous extract of dried stems of sugarcane might possess antihepatotoxic activity. This means it has the potential to protect the liver from toxic damage. It is believed that the extract may work by enhancing the liver’s detoxification processes, reducing oxidative stress, or promoting the regeneration of liver cells.

Dr. Smita barode, B.A.M.S, M.S.

6: Immunity booster 

Sugarcane is a good source of vitamin C and antioxidants that may boost your immunity. Presence of flavonoids – may help the body stave off cancerous cells, especially prostate and breast cancer. Sugarcane juice works excellent for some digestive and liver problems.

7: Helpful in pregnancy

Sugarcane is rich in nutrients that are essential during pregnancy, such as folic acid, vitamin B complex, antioxidants, and calcium. It can be a healthy alternative to packed juices and artificially flavoured beverages. Talk to your doctor before consuming anything new during pregnancy. Women with diabetes or at risk of diabetes should strictly avoid sugarcane juice such as spina bifida in babies.

Also Read: Vitamin B Complex Benefits: Exploring Research-Based Health Perks

8: May help during fever 

High fever presents with a lot of weakness and body pains. Sugarcane juice helps replenish the loss of water and glucose and makes your recovery rapid.

Read more about: 9 Immunity Boosting Herbs To Beat COVID-19!

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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