Avocado or more popularly called ‘Butter Fruit’ in India is a rich creamy flavoured fruit that has loads of health benefits associated with it. This super fruit is available in different varieties and all of it has one thing in common i.e its creamy taste. This is considered a super fruit because it improves digestion, prevents cancer, helps in weight loss and good for your heart.
Apart from this, this super fruit also aids in good skin health and helps improve your vision. The lutein content found in this fruit protects your skin from ageing. Thus, this super fruit comes packed with antioxidants, fibres, vitamins and minerals including a high source of potassium.
Worldwide, this fruit is known as ‘Alligator Pears’ and this fruit is treated as a luxury in most countries of the world. This is because it contains low levels of cholesterol that can do good for your heart as well as aids in weight loss. Moreover, this article will focus on the health benefits that this super fruit offers including some of its nutritional facts that can make this a luxury fruit.
In my opinion, avocados might be a delicious brain-boosting food. Avocados contain a special nutrient called lutein, which may have some incredible benefits for our brains. In older adults, lutein has been linked to improved brain health, potentially helping them stay sharp and focused. And guess what? Even young children might benefit from avocados. Lutein has been shown to possibly improve cognitive function in little ones.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Apart from the fact that this fruit offers loads of health benefits, there are certain interesting facts that you need to know about this fruit. Here are some must-know facts about butter fruit.
Did you know?
Based on my observations, avocados are not only delicious but also packed with folate. It is a superhero nutrient that may support normal cell function and tissue growth.
Dr. Rajeev Singh, BAMS
There have been numerous studies in the past that have listed out some of the health benefits of butter fruit and why this fruit is considered a super fruit. Thus, here are some health benefits of avocado that you should know.
Potassium is much-needed for the human body but most people do not get it enough and this is because of the sort of food we get today. This nutrient helps your body’s cells in numerous ways. Just 100 grams of butter is more than enough for your body to reap all of its benefits. It said to have a much higher source of potassium than bananas meaning this fruit is said to have a high source of potassium that is usually found in bananas. Potassium levels maintain a healthy blood pressure level.
Beta-sitosterol is the major compound found in avocados and this helps in maintaining good cholesterol levels. In some studies that involved lab rats, avocados that were given for 5 weeks continuously witnessed 27% lower triglyceride’s plasma levels in HDL cholesterol which is a good thing. Based on this finding, it is said that consuming at least 100 grams of avocado can protect you from many heart diseases.
From what I have read, avocados are the nature’s secret for fabulous hair and nails. It’s all thanks to a special nutrient called biotin, found in avocados. Biotin might act like a beauty vitamin that may help people struggling with dry and brittle nails and hair.
Dr. Smita Barode, B.A.M.S, M.S.
Avocados aids in good digestion as this super fruit is said to be good for your intestine. This is because this fruit contains soluble and insoluble fibres that maintain and keep your intestines functioning with ease. These fibres are necessary for digestion as they ensure that you have bulk stools and normal bowel movements through the intestinal tract.
This super fruit comes packed with nutrients that can help you maintain a healthy skin texture. So if your skin is dry, then you need to drink some avocado juice and this helps your skin develop a glowing texture. This will also nourish your hair and treat dry hair.
You can also prepare an avocado face mask and this will benefit your skin in a much faster manner. You can also use avocado oil that is available in the market for treating psoriasis. The two major components found in avocados are beta-carotene and lycopene and these components help improve your skin tone and prevent premature ageing.
I would recommend avocado to help alleviate some of the bothersome symptoms of premenstrual syndrome (PMS). Avocados contain vitamin B6, which has been studied for its potential to reduce fatigue, bloating, and irritability associated with PMS. It might just provide you with some natural relief and make those PMS days a little easier to handle.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Avocados help keep your eyes healthy as they contain carotenoids that help protect your eyes from developing cataracts, age-related eye issues and macular degeneration. This fruit is rich in antioxidants and this helps to neutralise the effects caused by free radicals. Moreover, in order to develop your vision, you need to consume some avocado juice every day. Just 100 grams of avocado can do the trick.
This super fruit comes packed with loads of antioxidants that can relieve you from joint pain and muscle pain. How difficult would it be to drink a glass of avocado juice? So, here is what you need to do. Simply drink a glass of avocado juice every day and you can ease out the joint pain that you are suffering from.
Consuming avocados can prevent you from having a breath that is caused due to indigestion or an upset stomach. So how does this super fruit do this? Well, this is because of the antibacterial and antioxidant properties in the fruit that manage to kill bad bacteria in your mouth. Also, butter fruit can prevent oral cancer too.
Avocado is said to prevent you from cancer due to its carotenoid and monosaturated fat content. Glutathione is the major antioxidant that protects your cells from cancer and other free radicals that can cause cancer. Medically speaking, this sacred fruit can prevent you from prostate cancer, oral cancer and skin cancer. So all you need to do is to make it a point to just consume a glass of avocado juice and this will do you good.
One of the most striking diseases that most people around the world are facing is heart diseases. Some of the reasons for people developing heart diseases are cholesterol, inflammation and blood pressure. Moreover, avocado prevents heart diseases by:
Avocado contains zeaxanthin and lutein decreases signs of premature ageing by protecting your skin from UV radiation. Applying avocado oil or consuming it can benefit your skin and prevent it from ageing. Its high source of antioxidant properties such as lutein and zeaxanthin play an important role in maintaining skin from the sun’s rays and aids in better and younger skin.
The lutein and zeaxanthin content present in avocado reduces your chances for cartilage defects. Zinc, copper and phosphorous, calcium and selenium reduce your chances of developing osteoporosis. Instead, these minerals help in improving bone density. So all you need to do is just sip a glass of avocado juice and this will help keep your bones strong.
Avocado is called a super fruit because this can also aid in weight loss and this is because avocado curbs your appetite. One glass of avocado juice can curb your appetite and this will stop you from munching now and then. Constant munching and crunching of food can lead to weight gain and as a result, this sacred fruit can curb that. Adding this healthy fruit to your everyday diet can help you consume fewer calories and this will make you feel full.
Also Read: Does Butter Go Bad? Your Guide to Butter Shelf Life
Now that you know that avocado or butter fruit is a healthy fruit that can a lot more good to your health than you can ever think of, here are some frequently asked questions that will shed some insight into the negatives of consuming this fruit in excess.
You need to understand that what is good for your health may turn out to be a nightmare for you if it is consumed in excess. So the excessive consumption of avocado causes:
> Migraines
> Vomiting
> Sensitivity to light; and
> Nausea
Note: It is advised that you consume at least 100 grams of avocado every day and this will do good.
If the avocado has loads of benefits, then avocado oil is said to be even more beneficial, especially for your skin. Here are some of the benefits of avocado oil.
> It moisturises and nourishes your skin.
> Fights inflammation in the skin, especially psoriasis and eczema.
> It is the best natural treatment for acne.
> Prevents premature ageing.
> Keeps your scalp healthy.
Avocado oil can be used for cooking purposes like frying cooking etc. It is considered healthy as this will reduce your risks of developing heart diseases. This will add to your healthy lifestyle and will benefit your health in multiple ways.
Avocado is a seasonal fruit similar to mango and this is considered a super fruit that can benefit your health in multiple ways. You need to keep in mind that excessive consumption of butter fruit can cause other medical complications such as migraines, nausea and problems with eyesight. In order to get the best out of avocados, all you need to do is to consume at least 100 grams of it daily. Live healthily and say yes to avocado.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Searching for the best sunscreen in India? Whether we are going to school/college/office or even heading out to the local grocery shop in the neighbourhood, we end up spending a lot of time in the sun. In a tropical country like India, exposure to strong sunlight makes your skin feel irritated, red and patchy once you return home. Long-term exposure can lead to skin ageing, skin dryness and even in worst cases skin cancer.
To prevent your skin from undue sun damage and preserve its natural glow and health, it is essential to use a quality sunscreen with an SPF level between 15-30 to ensure good coverage from ultraviolet rays of the sun. If you are feeling confused about which product to buy, given your skin concern, needs and budget, here is a comprehensive list of some of the top sunscreens in India.
| PRODUCT NAME | CHECK PRICE |
| La Shield Lite Anti Sunscreen | BUY NOW |
| Mamaearth Baby Sunscreen | BUY NOW |
| Good Skyn Clinic Uv Protect Sunscreen Aqua Gel Spf-30+ With Multivitamins | BUY NOW |
| La Shield Sunscreen | BUY NOW |
| La Shield Ap Sunscreen | BUY NOW |
| Lakme Sun Expert | BUY NOW |
| Mamaearth Ultra Light Indian Sunscreen | BUY NOW |
| Lakme Sun Expert Sunscreen Spf 24 | BUY NOW |
| Pond’s Sun Protect Non-oily Sunscreen Spf 30 | BUY NOW |
| Lacto Calamine Daily Sunshield Matte Look Sunscreen Spf 50 | BUY NOW |
| Sebamed Multi Protect Sun Spray Spf30 | BUY NOW |
| Lakme Sun Expert Ultra Matte Lotion Spf 50 | BUY NOW |
| Pond’s Sandal Radiance Talcum Powder Natural Sunscreen | BUY NOW |
| Elovera Sunscreen Spf 15 | BUY NOW |
| Lakme Sun Expert Spf 50 | BUY NOW |
| Fair & Lovely Sun Protect Sunscreen Spf 30 | BUY NOW |
| La Shield Fisico Sunscreen Spf 50 Matte | BUY NOW |
| Lakme Sun Expert Tinted Sunscreen 50 Spf | BUY NOW |
| Glenmark La Shield Sunscreen Spf 40+ | BUY NOW |
| La Shield Ir Sunscreen Spf 30 | BUY NOW |
| Glenmark La Shield Fisico Sunscreen | BUY NOW |
Did you know?
The LA Shield Lite Anti Sunscreen with SPF 30 is a perfect product for people who get tans and hyperpigmentations easily. It provides coverage from UV radiation and prevents inflammation or dark spots from appearing to a great extent. The gel contains Melanostatin 5 which prevents the production of melanin and keeps your skin even-toned.
The Mamaearth Baby Sunscreen is specially formulated for babies and kids up to 10 years of age. This sunscreen is ideal for use when taking your baby out for a stroll in the park or when your kids want to play on the grounds or are going to school. The sunscreen is formulated with cocoa butter, calendula, zinc oxide and other non-harsh chemicals to keep your child’s delicate skin protected and well-moisturised throughout the day. The mineral-based baby sunscreen comes with SPF 20 and a Made Safe Certificate to provide maximum protection for your baby.
The Glenmark LA shield Fisico Sunscreen is a gel-based sunscreen that comes with SPF 50. It provides you with the highest protection from harmful UVA as well as UVB radiation. It gives an overall matte effect and thus does not make your face look sweaty or chalky. The product is long-lasting, water-resistant and prevents skin ageing.
LA Shield sunscreen comes with SPF 40 and is formulated to provide wide-spectrum coverage from UVA and UVB protection. The sunscreen is non-comedogenic, so it can be used by people of all skin types. The formula is gel-based, non-greasy and oil-free. The sunscreen does not contain any additives, harsh chemicals or preservatives as part of its ingredients.
LA Shield AP Sunscreen from Glenmark effectively shields your skin from harmful UVA and UVB rays and other pollutants with SPF 50. It is created with Biomimetic Exopolysaccharide Technology that reverses signs of ageing and other kinds of skin damage. The sunscreen is alcohol-free, paraben-free and non-comedogenic, perfect for people across skin types.
Lakme Sun Expert gel is a revolutionary formula that provides up to 97% of UV radiation protection. The sunscreen is formulated with SPF 50, which may help in keeping your skin safe from sunburn. The product is fast-absorbing and gives the skin an overall natural finish.
The Mamaearth sunscreen is created for Indian skin, keeping in mind the strong and humid Indian summer months. It comes with SPF 50, thereby protecting your skin from both UVA and UVB rays. Unique for its ultra-light formula, this sunscreen does not need to be reapplied every 4-5 hours. Once used, may protect your skin for up to 6 hours. The sunscreen is formulated with turmeric, a popular ingredient in the Indian skincare routine, noted for its anti-fungal, de-tanning and skin brightening properties and can be considered one of the best sunscreens for Indian skin.
Lakme Sun Expert Sunscreen with SPF 24 is dermatologically tested to provide you protection from harmful UVA and UVB rays of the sun. The sunscreen is delicate on your skin, giving you an instant brightening effect and is one of the best sunscreens for face in India.
Pond’s sun protect non-oily sunscreen is created with a revolutionary formula; it is creamy in texture but feels light on the skin, similar to gel or water-based sunscreens. It is uniquely created not only to block off harmful ultraviolet radiation but also to tackle other skin concerns such as wrinkles, dark spots, uneven skin tone, redness, sun-tan and patches.
Lacto Calamile Matte Look Sunscreen as the name suggests is meant to provide you with a matte, clean finish. It is ideally formulated for humid, Indian weather and Indian skin. Created with SPF 50, it ensures that your skin is well-safeguarded from damaging rays of the sun such as sunburns, redness and tan.
The Sebamed Multi Protect Sun Spray is a miracle sunscreen designed to give you umpteen benefits in one product. The spray comes with a UVA/UVB protection filter as well as Vitamin E extracts that keeps skin from damage. The sunscreen comes with SPF 50 and provitamin B5 that is known to rejuvenate unburnt and damaged skin. It has a 5.5 PH level which keeps the skin healthy.
Lakme Sun Expert Matte Lotion may give you coverage from harmful ultraviolet radiation for up to 97%. It has an effective sweat-proof formulation and so complies well with the rest of your makeup on a hot and humid Indian summer’s day.
Pond’s Sandal Radiance Sunscreen is a unique powder-based product that is designed keeping in mind Indians who love their powders. The product has a pleasant fragrance of sandalwood and keeps your skin dry and clean even on the most humid days. It is created with a sun protection formula that keeps your skin safeguarded from damaging ultraviolet rays.
Elovera Sunscreen is enriched with the goodness of aloe vera and Vitamin E. It protects your skin from UVA/UVB radiation and at the same time gives nourishment. It is formulated for harsh Indian summer months to provide a soothing effect post prolonged sun exposure.
Lakme Sun Expert with SPF 50 is the skin expert for sun protection. A gel-based product, it seeps slowly into the skin, giving an overall smooth and natural appearance. It effectively forms a barrier between the harmful rays of the sun and your skin’s natural beauty, making it one of the best sunscreens for summer.
The Fair & Lovely Sun Protect Sunscreen SPF 30 may form a strong protective layer from damaging UVA/UVB rays and your skin. After application, your skin will feel non-greasy and non-oily. The sunscreen is created with Vitamin B3 that protects the skin from oxidative stress and free radical damage.
This sunscreen is ideal for all those with extra sensitive skin. It is a lotion-based product with broad-spectrum protection. The SPF 50 successfully safeguards skin from both UVA and UVB rays. This sunscreen is the numero choice for most women due to its makeup compliant characteristics.
The Lakme Sun Expert Tinted Sunscreen is a breakthrough formula that seeps into the skin without leaving any noticeable white cast. It has SPF 50 which means you get protection from sun rays for up to 97%. Being a tinted sunscreen it is perfect for all skin types as it provides an even tone as well as expert sun protection.
This is an advanced product, meant for broad-spectrum application. It provides expert sun protection from UVA/UVB rays and is dermatologically tested to be hypoallergenic, water-proof and non-comedogenic. It is created with a liquid crystal technology that makes the skin appear velvety soft.
The LA Shield IR Sunscreen is a revolutionary formula that not only safeguards skin from damaging UVA and UVB radiation but also rays emitted from laptop/computer screens, television screens, halogen lamps and more. It keeps your skin well-protected both indoors and outdoors.
Sunscreen is an essential skin care product that must be used by all. Whether you’re planning to stay indoors or outdoors, whether it is cloudy or sunny outside, the UV rays of the sun will reach you. So, applying a layer of sunscreen can protect you from harmful sun exposure and also keep you safe from the possibility of skin cancer.
Good Skyn Clinic brings you UV Protect Sunscreen Aqua Gel SPF 30+ enriched with multivitamins. The product is dermatologist-recommended. It is clinically researched to block harmful UVA and UVB sun rays. It helps to minimise harmful effects and aids in restoring moisture to the skin. The final look after application is moisturised, healthy and non-greasy.
Some of the key highlights of an effective sunscreen are:
When purchasing sunscreen, check the ingredient list at the back and look for ingredients that give protection from both UVA ( long wave ultraviolet A) and UVB (short wave ultraviolet B) radiation.
Opt for mineral sunscreens made with titanium dioxide and zinc oxide. Refrain from purchasing sunscreens that contain oxybenzone which causes hormonal skin darkening.
Always buy sunscreen with a minimum of SPF 30. SPF which stands for Sun Protection Factor is a measure of how well the sunscreen can give you protection from tan and sunburn. Sunscreens with SPF 30 are said to keep you safe from 97% sun damage.
Sunscreens come in an array of forms or consistencies. Some are available in cream, some gel-like formula, some in spray form. Cream-based formulations can get a little sticky, especially in humid weather conditions while gel sunscreens are most loved for their quick absorption ability. Spray sunscreens are a new concept and are being embraced by travellers for on the go sun protection.
Sunscreen is a long-term if not a lifetime investment. You need it for everyday
use. So, sufficient quantity is a key factor for the price paid. Do not end up paying a lot of money for a high-end product that won’t even last you a month. Go for a mid-range sunscreen that meets quantity as well as quality.
To get the best results out of your newly purchased sunscreen here is what you should do:
Ans: Yes, Sunscreen is completely safe to use at home. On the days when you are spending indoors, maybe near an open window, you still stand the risk of UV light exposure which can cause skin tan. To prevent this you can apply sunscreen on areas not covered by your clothing.
Ans: Sunscreens play a critical role in blocking harmful ultraviolet radiation from seeping into your skin. UV radiation causes considerable skin tanning when exposed long enough can cause skin burns and extreme sun exposure can also lead to cancer.
Ans: Not in all cases. Sunscreens are not formulated for the purpose of removing dark spots. But the regular application can prevent new ones from forming. Some sunscreens can help to lighten the dark spot but may not be able to completely remove them.
Ans: Sometimes, humidity might make you sweat more leading to oil production that can, in turn, make your skin appear darker. Further, if your sunscreen contains hormonally active ingredients such as oxybenzone it can cause hormonal skin darkening.
Ans: No, Sunscreen does not contain any chemical or bleaching ingredients that can cause skin whitening. It does the job of blocking ultraviolet radiation from getting absorbed into your skin. It protects your skin from tan and painful sunburn.
Yes, sunscreens can be used by people with sensitive skin. You must go through the ingredients before purchasing sunscreen and always perform a patch test before use.
You must reapply sunscreen every 2 hours if you are outside or exposed to the sun.
Yes, one must apply sunscreen to all the exposed parts of the skin.
In one word, ”acne” is a pain! And the worst part is, they make a grand entry on our face when we least want them to.
Pores get clogged with dirt and dead skin cells and this leads to acne formation on the surface of the skin. Acne can vary in form and varies from person to person. Whiteheads, blackheads and pimples are common symptoms of acne.
The factors affecting acne formation can differ depending on factors such as:
Each day, people spend thousands on expensive acne treatments while you can treat this condition easily at home by implementing many simple and easy to carry out remedies. However, always consult a doctor and never self-medicate.
To get you started, here are a few!
Although the most common reason for people with acne to visit a dermatologist might be to address the aesthetic and facial appearance, the commonly used drugs are usually the topical medications to be applied directly on the face, and they are known to frequently cause skin dryness and irritation. Consult your dermatologist if the symptoms worsen after starting the treatment.
Dr Ashish Bajaj – M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
Also Read: Removing and Preventing Blackheads on Nose: A Complete Guide
Thanks to its astringent and exfoliating attributes, lemon juice scores many brownie points on the treatment front of acne. Just squeeze a lemon into a bowl and add a few drops of rose water to it. Apply this mixture with a cotton ball on the affected area such as the neck or the face. Not only will this prevent pimples from forming but will also help for glowing skin and reduce the appearance of scars. This is your one sure-shot natural way to keep control of acne and pimples!
This cool gel does wonders to your skin! Just cut an aloe shoot in half, scrape the gel out with a spoon, and apply it to the acne. Make this a regular ritual and say goodbye to bacterial infections and acne-causing inflammation. You can also buy Aloe Vera gel for skincare from a herbal store but make sure it does not contain any hidden ingredients. Are you ready for soothing, loveable, baby-like skin!
Chamomile is another treasured ingredient that can be used to keep acne and pimples at bay. You can use this ingredient in two ways – empty the contents of a chamomile tea bag in a blender, add water and blend into a smooth paste. Apply this paste on your face and bid a good long adieu to acne! Alternatively, you can also boil one to two chamomile tea bags in two cups of water. Allow the mixture to cool and apply on your blemishes to have the same positive effect on your skin. Include this step in your skincare routine.
Known to speed up the healing process, Echinacea also helps in controlling acne, pimples, and other skin infections. You can either use Echinacea tea as a regular face wash or apply a few drops of the tea on the affected areas with a soft cloth or cotton.
Also Read: How to Get Rid of Butt Acne: Proven Strategies and Solutions
Your humble toothpaste can also come in very handy in treating acne and removing the scars formed by them. Just apply a little toothpaste on the problem areas and see the size of the pimples reducing in a few days’ time.
This powerhouse of nutrients is also a good natural contender in the treatment of acne and pimples. Apply a healthy serving of honey directly to the acne and allow it to dry. In an hour or so wash off! The stickiness of honey helps in removing excess dirt from the pores of the skin.
Apple cider vinegar contains acetic acid, malic acid, and lactic acid, which are often used in skin care products; natural healers often suggest using ACV as a cystic acne treatment to help exfoliate dead skin and kill bacteria. However, using it in proper dilution is necessary.
Dr. M.G. Kartheeka – MBBS, MD(Pediatrics)
Mint helps to de-clog the pores and helps to keep a check on bacterial infections. To help maintain an acne clear face, mix about two tablespoons of finely chopped fresh mint and two tablespoons of yoghurt and oatmeal. Whisk to a smooth paste and apply to your face. Leave it to dry for ten minutes and then rinse off with cool water.
Also Read: Skin Care Must-Haves When You Are On Vacation!
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Have you resigned yourself to sporting dull and weary-looking skin forever? Are you too tired to prepare and apply homemade packs? Those expensive facials aren’t really working? Don’t worry! Introducing Reverzo Vitamin C Serum with Vitamin C, Ferulic Acid and Hyaluronic Acid. Face care has never been easier or more effective! Buy Reverzo Vitamin C Serum right away as it is the key to solving most of your skin problems.
The skin of our face deals with numerous challenges every day. Exposure to harsh sunlight and pollutants can steal your face’s natural glow. The stress and anxiety that you have to deal with also leave a mark on your face making it look haggard and dull. Unhealthy eating and not drinking enough water only compounds the problem. As you grow older, your skin also loses its elasticity and may start sagging. Also, the makeup we use comprises chemicals that are not gentle on your skin. If make-up isn’t removed thoroughly and the skin cared for properly, rashes and pimples become inevitable.
While ageing is natural and has to be embraced gracefully, that does not imply that you don’t have to take action against other problems like hyperpigmentation, scars and dullness. Even skin-ageing and the development of wrinkles can be slowed down. Wondering how you can achieve healthy plush skin?
You need specific organic compounds that can rejuvenate and repair your skin from the inside.
Also Read: Does Hyaluronic Acid Help Acne? A Research-Based Guide to Clear Skin
Reverzo Vitamin C Serum has been formulated by derma experts to address skin problems of all sorts. It can be used by people across the age spectrum because skin issues happen to everyone.
What makes Reverzo Vitamin C Serum so special? It consists of three very vital components:
Ferulic acid is also crucial for maintaining the structure of several components of the skin such as collagen, fibroblasts, elastin and keratinocytes. These skin components start deteriorating as we grow older. Thus, ferulic acid can slow down skin ageing.
Also Read: Best Vitamin C Products In India For Improved Health
This one serum alone can help solve most of your skin problems. You don’t need an elaborate skincare routine. And who has the time to apply multiple kinds of products at different times of the day? Purchase this fuss-free and gentle serum because it will do wonders for your skin:
Also Read: Vitamin C Benefits: Research-driven Insights into its Impact on Health
Serums are best applied at night before you go to bed. When you rest, your body cleanses itself and this is when serums can really help. Wash your face with a gentle face wash. If you have applied make-up remove it with a cleanser or micellar water. Pat your skin dry. Then take a small pea-sized quantity of the serum in your palm and dot your whole face with it. Then massage it gently into your skin.
You can also apply this serum first thing in the morning after washing up.
Also Read: White Patches On Skin: Causes, Symptoms And Home Remedies
Your skin care regimen needn’t be exhaustive. A few basic products like face wash, cleanser, scrub, toner and a good face serum are all you need. Add Reverzo Vitamin C Serum to your online shopping bag now! Remember to drink plenty of water, eat lots of fruits and get decent sleep every night for skin that shines with health.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
When we were kids, we grew up eating some gooseberries topped with some chilli powder and salt. But did you know that this fruit has loads of health benefits? Gooseberry, also popularly known as Amla in India has loads of health benefits for your skin, hair and health. The scientific name of this sour and healthy fruit is Polyanthus Emblica and is rich in nutrition.
Currently, this is used for many purposes such as making pickles, chutneys including healthy juice. Amla in India is popularly used to make juice. This healthy drink has loads of vitamin C content and other healthy nutrients that provide a wide range of health benefits.
Gooseberries are rich source of polyphenols,they combat oxidative stress in the body by fighting inflammation,there benefits for skin and hair are well known
Dr. Nikhil Yadav MBBS MD,CCEBDM
Did you know that consuming amla gives your skin a glossy finish? Yes, this is true because it aids in anti-ageing and treats and prevents other skin diseases. Before we get into the health benefits of Amla for your hair and skin, let’s take a peep into some interesting facts that surround this sour and healthy fruit.
All of us know that Amla is good for your health, but the question is what content of it makes this fruit so healthy? The nutrition facts of gooseberries vary from country to country and in terms of India, here is what this sour and healthy fruit has to offer.
| Sodium | 1.5 mg |
| Potassium | 297 mg |
| Total carbohydrates | 15 mg |
| Total Fat | 0.9 mg |
| Protein | 1.3 grams |
| Dietary Fibre | 6.5 grams |
There are different varieties of Amla grown in different parts of the world and it also varies in its levels of nutrition. Understanding the health benefits of gooseberries is equally important as looking at the different types of gooseberries grown worldwide. Here is a list of different types of gooseberries.
This is a larger variety of gooseberries that appear to be dark red and is cultivated and grown in the United States though it is a native fruit from England. This fruit is available from July to August.
This type of gooseberry appears to be small and hairy which is red in colour and is usually consumed in the United Kingdom. This is usually sold in the markets after the second week of July.
This type of gooseberry is a native of England and appears to be lengthy and when it ripens, this fruit turns to be purple-red in colour and the taste and smell of the fruit is said to be fabulous.
This variety of gooseberry is said to be the best in the United States. It appears to be extremely large because of its red colour and also has an excellent taste and texture. It is usually sold in the month of July in America.
This type of gooseberry is also called English Whiter. When this fruit ripens, the fruit turns green or yellow. This is one of the best varieties for consumption purposes and does not have to be processed in order to be consumed. This variety is usually found in The United Kingdom from the beginning of July.
Well, you must be wondering how can gooseberry be used to your skin. You can consume it with honey or you can also apply it on your skin directly and reap its benefits. If you are finding it hard to consume this sour fruit, then try making juice out of it and consume it. This will do good for your skin. Here are some health benefits of gooseberry for your skin.
Consuming gooseberry juice can help your skin age slowly. As you begin to age, you would always want to look younger and that is one particular phase of growing older. However, who does not want to look young? So, simply just make some amla juice and add some honey to it and drink it. This drink has loads of antioxidants in it that can help make your skin look better and beat ageing cells. Vitamin C is found in amla and this aids in glowing skin. Regularly drinking amla juice will prevent premature ageing, fine lines, dark spots and wrinkles.
You can also make amla paste and apply it over the affected area of your face and leave it to dry for not more than 15 minutes. This will help in managing the pimples, fine lines and reduce scarring done by acne. It is a natural blood purifier that keeps pimples and the after-effects of acne away. Thus, amla juice gives you flawless skin.
High amounts of collagen contents in your skin help in skin firmness and make your skin appear soft. Regular consumption of amla juice boosts vitamin C levels and helps increase the production of collagen level in your skin. This will make your skin look soft and youthful.
Applying or drinking Amla juice is said to cleanse your skin and reduced skin pigmentation. All you need to do is to apply some amla juice onto your face and once this dries, make sure that you use a small piece of cotton and wipe it away. Also, keep your eye closed when you are doing this. Doing this on a regular basis will help lighten your skin marks and reduce skin pigmentation.
Amla juice is said to rejuvenate your skin and add an extra layer of skin brightness that will make your skin outshine itself. How more confident can you get with your skin appearing all bright and vibrant. This adds to some extra boost of your self-confidence. Also, amla juice is an excellent cleanser whether it is applied directly or consumed. This will help remove dead cells and make promote anti-ageing.
Gooseberries can do good for your hair by making it seem smooth and silky. This has been used as a herbal treatment for preventing dandruff and dry hair for over centuries in India. Here are some hair benefits that gooseberry can offer.
Does your heart crave straight hair? Well, you must be trying some hair straightening machines or creams in the past that have more chances of damaging your hair. Did you know that gooseberry paste was a natural hair straightener? Yes, gooseberry paste or juice has the tendency to repair your hair follicles and boosts hair growth. All you need to do is to add some amla juice over your scalp and leave it to dry for 30 minutes. Once it dries you can rinse it off with some lukewarm water. This will leave you stronger and will give it an extra layer of shine.
One of the first signs of ageing fast is premature greying of hair. This can become a nightmare for those who are young, but you need to understand that this is something very serious. So, how do you prevent your hair from greying? It’s simple, all you need to do is to add some gooseberries juice to your hair and leave it dry for 30 minutes. Amla juice is filled with vitamin C and antioxidants that can prevent hair fall and premature greying.
Dandruff can be a very serious situation to handle, especially, this is said to pull down your confidence in public. There are many anti-dandruff shampoos and creams out there in the market, but why not try something natural and put a complete stop to dandruff. Try amla juice and this will repair broken strands of hair and give it an extra layer of shine.
Amla juice acts as a great conditioner for your hair and gives help in giving a smooth and shiny finish. All you need to do is to mix some amla juice with some henna and gently apply it to your scalp. This will make your hair look healthy and once this is dried, you can wash it away with some lukewarm water to give you that extra smoothness and shine.
You may encounter loads of hair related problems during your teenage and as you enter adulthood, the worst hair problem you would begin to face is greying. However, if you are facing any hair problems such as dandruff, premature greying, dryness of hair, etc. then you definitely need to try amla juice. Applying it is the best way that you can fight any of the above-listed hair problems.
Well, the entire article has been talking about gooseberry juice and its health benefits for both your skin as well as your hair, but here is how you prepare some healthy amla juice. You can either consume it or apply it directly to your skin or hair and reap the benefits out of it.
Before we get into how to prepare this healthy juice, here is what you need to have at first.
Now that you have all your ingredients set up, here is how you need to prepare this sour and healthy juice that will do good for your skin and hair.
Precautions and Downsides
Well, now that you know that gooseberry has loads of benefits for your hair and skin, here are some frequently asked questions about gooseberries and some of their other health benefits. This will give you some insight into the topic and help you use this fruit for a more healthy cause.
Apart from offering loads of benefits for your hair and skin, gooseberries are said to offer numerous health benefits such as:
Treating insomnia
Prevents cancer
Strengthens bone
Has powerful antioxidants
Good for your teeth and prevents bad mouth odour
Good for your heart
Prevents diabetes
Treats gastric diseases
It is a natural blood purifier
Just as gooseberry juice is said to be good for you, amla or gooseberry pickle too has loads of health benefits. India has a rich history of pickles that have loads of health benefits too. In simple terms, gooseberry pickle is said to boost your intake of antioxidants that have the ability to prevent you from infections and disease that your body is prone to.
Yes, gooseberry is said to aid in weight loss and this fruit must be added to your everyday diet. Gooseberry also speeds up your metabolism and flushes out the bad toxins from your body. It also aids in goods digestion which means that the faster your food gets digested, the more hungry you may feel. Thus, this also curbs your appetite by making you feel full.
Thus, gooseberry is a wonderful sour fruit that needs to be added to your everyday diet as this can help you lose weight and offers loads of health benefits for your hair and skin. So, all you need to do is to prepare some amla juice and apply it directly over your hair and skin and this will do good for you and your health. Stay Fit, Live Healthy.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Is there anyone who doesn’t have their routine disrupted by bouts of common cold and flu, especially during the winter? Even though these infections are fairly harmless, they can make you feel very low and you might have to skip work, appointments, and postpone plans. When your flu or cold reaches its peak, you can run a high fever, and experience excruciating pain in your sinuses. Headache and blocked nose can keep you up at night.
As you know, there’s no medicine for these infections and they go away on their own. But what if you could make the symptoms disappear faster? Steam therapy is an age-old remedy for common cough and cold. But the process of heating water, transferring it into a new container can be cumbersome. So, use LivEasy Essentials 4-in-1 Steam Vaporizer instead.
LivEasy Essentials 4-in-1 Steam Vaporizer is the definition of convenience and efficacy. It comes with a copper coil. When you plug the device in, electricity generates heat, and the copper wire starts glowing. After switching off the electricity supply, all you have to do is pour water into the main container and the copper wire will transfer its heat to the water. Steam will be generated. There are 4 differently-shaped attachments, each serves a unique purpose. Affix the one you need and breathe the steam in. That’s all you have to do.
LivEasy Essentials 4-in-1 Steam Vaporizer is made of sturdy plastic and there are zero risks of electric shocks.
Using LivEasy Essentials 4-in-1 Steam Vaporizer will–
Steam can liquefy the excess mucus that coats your nasal passages and sinuses and eliminate them. So start using LivEasy Essentials 4-in-1 Steam Vaporizer to give yourself instant relief from the common cold.
Actually, you can use LivEasy Essentials 4-in-1 Steam Vaporizer any time of the year and not just when you’ve caught a cold or the flu.
You can use it for aromatherapy which can soothe the muscles and nerves of your face and instantly make you feel rejuvenated. Just add a few drops of essential oil such as lavender, bergamot, or rosemary.
Women can use LivEasy Essentials 4 IN 1 Steam Vaporizer after removing make-up, men can use it to soften their beard before shaving.
Anyone who has to put up with pimples should make the most of LivEasy Essentials 4-in-1 Steam Vaporizer because steam opens up pores to remove dirt and bacteria.
Get yourself the LivEasy Essentials 4-in-1 Steam Vaporizer right away. It is safe and easy to use and you can put it to multiple uses. The symptoms of the common cold will no longer bother you if you use this device!
Does your heart fill with dread when you look in the mirror and see the telltale signs of a new pimple emerging? Pimples, acne and skin blemishes upset everyone. It is only natural to want to sport skin that is the picture of good health.
The sad truth is, our eating habits, stress and pollution wreak havoc with our skin and while we can change our food habits, it’s nearly impossible to avoid air pollutants, airborne bacteria and fungi, allergens and anxiety. But thankfully, there is a herbal and safe Ayurvedic solution to skin woes. EverHerb Neem Capsules contain 100% natural extracts of neem that have tremendous therapeutic properties for your skin. Consume EverHerb Neem Capsules to put skin worries to rest forever.
It is old knowledge that neem improves your skin because of certain medicinal properties that are innate in neem. That is why Ayurveda has always relied on neem to heal all skin issues. EverHerb Neem Capsules draw on this ancient tradition to help give you the skin of your dreams.
EverHerb Neem Capsules are empowered with the antimicrobial properties of neem. This means that they will be able to help kill all bacteria and fungi that cause acne.
You get fungal acne when your skin’s hair follicles produce too much yeast and they clog your pores to trigger an infection that manifests as a pimple.
Similarly, bacterial acne is triggered when Propionibacterium acnes, a type of bacteria that live on your skin expand their colony and your immunity responds with inflammation to kill them. Unfortunately, the side-effect is an angry throbbing pimple.
Neem contains both antibacterial and antifungal properties by dint of which it can enhance your immunity quickly and kill harmful bacteria and fungi.
Furthermore, neem drains excess oil from your skin to keep your pores clean and to breathe freely.
Healthy blood circulation is important to prevent skin breakouts. Why? Because blood brings oxygen to your skin cells and oxygen is fuel for your cells. With enough oxygen, your skin cells will be able to function optimally and this prevents skin infections. EverHerb Neem Capsules, thanks to neem extracts, can help in the healthy dilation of blood vessels to allow blood to flow in greater volume to your skin.
Hyperpigmentation and dark spots are a direct result of exposure to the sun’s UV rays. UV rays can cause serious damage to your skin. But if you consume EverHerb Neem Capsules regularly, you can shield your skin from this damage. Phytochemicals in neem act as natural SPF that can prevent sunburn.
Did you know that neem extracts contain plenty of Vitamin E and limonoids? Both are potent natural remedies for skin damage caused by both sun and oxidation. Besides, limonoids can also prevent the development of cancerous cells (fallout of excessive exposure to the sun).
Toxins that enter our body through the air we inhale and the foods we eat take a toll on our skin. So, what is to be done? Detoxification is the answer and EverHerb Neem Capsules can do just that. Neem is known to draw out the poisonous substances in your body and remove them. Its antiseptic property disinfects your blood. Besides, neem also improves your entire gastrointestinal system. If all organs in this system are healthy, then your body can remove all unnecessary matter naturally.
EverHerb Neem Capsules can also help slow down skin ageing. Neem is an antioxidant. Oxidative stress causes cellular damage that ushers in ageing and the development of fine lines and wrinkles.
Neem extracts can also increase the production of the enzyme collagen and the protein elastin (as we grow older, both deplete). Collagen and elastin are responsible for keeping your skin supple and bouncy by preventing the sagging of skin tissues. They also keep your skin hydrated.
Consume EverHerb Neem Capsules for younger-looking skin.
Neem extracts in EverHerb Neem Capsules can be very effective against skin diseases, particularly eczema. Why? Neem is an anti-inflammatory agent and eczema is triggered by an inflammatory immune response. Besides, neem’s cooling property is effective against skin allergies.
Neem extracts improve your skin in many different ways. Consume EverHerb Neem Capsules to bid goodbye to skin worries permanently.
Also Read: How to Get Rid of Skin Tags: A Step-by-Step Guide Based on Science
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
What can be more joyful than packing your bags for a vacation? We might say it’s even more exciting than the vacation itself! You meticulously pack in essentials like medicines, chargers, maps, guidebooks, an extra pair of socks and of course, the usual clothes, travel documents and identity proof. But before you congratulate yourself on a job well done, may we remind you that you have forgotten something? You haven’t packed your skincare products for summer skin health!
In the midst of all this whirlwind planning in the lead up to the vacation, people often forget something as vital as skincare.
You might think that you can do without your skincare essentials for a few days, but since your skin will be experiencing a possible change in temperature and climatic conditions, it might require special attention. However, always consult a doctor and never self-medicate.
Rules of Thumb While Packing Skin Products –
Before we head to exactly what you need to carry with you on your vacation, here are a few tips to bear in mind when you pack your skincare kit:
Skin Care Must-Haves when you are on Vacation –
Here are the products that you must not forget to pack if you don’t want your skin to look haggard and lifeless in the span of a few days:
1. Face Wash –
A good quality face wash is skincare fundamental. It can remove all the superficial dirt and oil from your face and neck. Since you will be out and about all day, a lot of dirt and grime will accumulate on your face. Sweat and natural face oil ensure that they stick stubbornly to your skin. So the first thing that you have to do after a round of sightseeing is clean your face with some face wash. You can also use Echinacea tea as a regular face wash. It is the best homemade acne treatment.
2. Make-up removing liquid –
If you intend to apply make-up before you go out, then you will require this product. Dirt in conjunction with the chemical residue from make-up can ruin your skin. Make-up removers expertly siphon off the stubborn makeup particles. You will also require wads of cotton to apply the remover with.
3. Cleanser –
Whether you are planning on using make-up or not, you will need a cleanser.
Dirt and filth often seep into the pores of your skin. Face wash alone cannot remove that. That is why you will need a cleanser. And if you are not on vacation then I will suggest you use milk as a cleanser. Milk is the best home remedy for glowing skin.
4. Toner –
A toner will disinfect your face. It will close up your pores to ensure that dirt does not penetrate deep into your skin. It will also hydrate your skin.
Also Read: Healthy Skin Tips: Research-Backed Strategies for a Glowing Complexion
5. Moisturizer –
This is the grandmother of all skincare products. Everyone, irrespective of gender needs to pack a good quality moisturizer. Not only does it hydrate your skin, but it also helps to maintain your skin’s pH balance. It provides your skin with vital nutrients to combat wear and tear caused by exposure to the sun, winds and pollution. You can also carry aloe vera for your face to keep it moisturized.
6. Body Moisturizer –
It’s not just the skin of your face that needs the healing touch of a moisturizer, but the rest of your body too. Carry a small bottle of liquid body lotion.
7. Lip Balm –
Carry a tube of lip balm with you always. Chapped lips are extremely painful and could ruin your holiday.
8. Face Wipes –
You must keep a pack of face wipes. When your skin feels fatigued, just wipe your face with one and it will provide instant moisturisation and revitalize your skin.
9. Sunscreen –
It would be mad to go on a vacation without sunblock. It’s not about averting a suntan but more about shielding your skin from the deadly UV rays of the sun that can give you skin cancer. Use a broad-spectrum UVA/UVB sunscreen. Speak to a doctor before taking any medication, as certain medicines/creams may have severe side effects.
A vacation is your much-awaited opportunity to unwind and recharge your dwindling batteries. Don’t let skin problems mar your holidays. And to make your frugal skincare regime even more effective, remember to drink plenty of water.
Must Read: Skin and Haircare Tips For Holi
Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.
During the early monsoon, humidity in India is very high!
Our skin naturally has several tiny micro-organisms. The local skin temperature and environmental humidity are most conducive to the growth of microorganisms in early monsoon. In addition, in people who suffer from diseases like type 2 diabetes or any condition which lowers immunity, there is a higher risk of infection when the humidity in the atmosphere rises, particularly during the monsoon season. Therefore it is essential to take extra care of our skin health this season too.
Rashes and itching in the region of skinfolds can be caused by skin-on-skin friction, which can increase due to moisture. Such inflammation is bothersome in obese adults as well as children. Also, such inflammation can occur in natural body folds. Inflammation of the skin due to increased moisture or humidity in the environment further increases the risk of infections. Hence, it is essential to reduce moisture in the skin/skin folds using appropriate measures. For eg., Powders are absorptive.
Pay additional attention to personal hygiene measures like regular bath, hand hygiene with soap and water, using alcohol-based hand rub, and trimming nails. Avoid overcrowded places, avoid reuse of essentials or sharing of personal items for example towels etc. If one is physically very active or travels a lot, it is important to shower well and pat dry the body especially the skin folds, and space between fingers and toes thoroughly.
When the temperature drops and the humidity falls, your skin looks out for hydration. Cold weather can lead to cracks in the outer layers of your skin, inflammation and a general lack of moisture.
The dryness can lead to a build-up of excess dry skin, which is likely to clog your pores, and cause your skin to break out or flare up, regular exfoliation and milky lotions have shown to be beneficial in such situations.
Dr. Ashish Bajaj – M.B.B.S, M.D.
To reduce the risk of foot infections, it is advisable to –
Monsoon and resulting decrease in temperature cause increase in sebum production, clogging of pores and can cause acne, folliculitis. Incidence of rashes increases with the onset of monsoon because fall in temperature with humid weather causes pollen grains to burst open releasing pollen allergens into the air.
Dr. M.G. Kartheeka, MBBS, MD
To reduce the risk of skin infections
If one already has some wound, it is essential to watch for infection since moisture increases the risk. Medical advice should be sought.
Children are easily affected by the moisture and dampness in the monsoons. They are more prone to infections. Here is how you can keep children healthy in monsoons. If you have waded through monsoon waters, you are vulnerable to Leptospirosis. Read here how to avoid it.
Disclaimer: The above information has been prepared by a qualified medical professional and may not represent the practices followed universally. The suggestions listed in this article constitute relatively common advice given to patients, and since every patient is different, you are advised to consult your physician, if in doubt, before acting upon this information. Lupin Limited has only facilitated the distribution of this information to you in the interest of patient education and welfare.
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