Chamomile Tea Benefits: Discovering Its Health and Wellness Wonders
By Dr Rajeev Singh +2 more
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By Dr Rajeev Singh +2 more
Table of Contents
Chamomile tea has been loved for its potential health benefits for many years. It comes from daisy-like flowers. The tea has a lovely smell that tea lovers all over the world enjoy. Its taste is just as delightful. Apart from being tasty, it’s also packed with nutrients.
In this article, we will delve into the heritage of chamomile tea. It comes in various types with different properties. We’ll discuss its important nutritional profile that provides various potential health benefits. These include better sleep, improved digestion, and strong heart health. We will guide you on preparing an ideal cup of chamomile tea and the precautions you should know. At the end, you’ll have a clear understanding of why this herbal tea is so loved and how it may help contribute to our well-being.
The history of chamomile tea dates back to notable civilizations like Egypt, Greece, and Rome. Being a favoured natural remedy, its use became embedded in many cultural customs and traditions.
Chamomile holds high regard in many cultures in history. In ancient Egypt, it was used in paying tribute to the gods and in managing various health issues. The Romans and Greeks loved chamomile tea for its calming effects. It was their go-to natural remedy for many health concerns.
German chamomile (Matricaria recutita) is one widely known type of chamomile. It’s often chosen by tea lovers because of its honey-sweet flavour and pleasing aroma. It’s native to Europe and Asia but can be found in different regions.
Roman chamomile (Chamaemelum nobile) and German chamomile have some common traits, but they differ slightly in taste and smell. Although it is not that common, Roman chamomile has many potential health benefits too. Much like the German version, it serves as an effective natural remedy.
Did you know?
Chamomile tea is a rich source of important nutrients that lend to its various potential health benefits. These vital elements include vitamins, minerals, potent antioxidants, and essential oils.
Chamomile tea is packed with key vitamins and minerals, such as calcium, magnesium, potassium, and traces of vitamin A. All these nutrients play key roles in our health, like maintaining strong bones, muscle function, clear vision, and a strong immune system.
This tea is high in antioxidants which offer many potential health benefits. One of these antioxidants is called apigenin, which is said to reduce swelling, fight cancer, and have a soothing effect.
Chamomile contains beneficial plant compounds and essential oils. They are responsible for its trademark aroma and beneficial properties. Compounds such as bisabolol and chamazulene are also found in this tea. They work together with other components to promote its potential health benefits.
A blend of essential oils, potent antioxidants, and nutrients makes chamomile tea an alternative remedy for various health concerns. These include improved sleep, better digestion, strong heart health, and reducing the risk of cancer.
Chamomile tea is proposed to enhance sleep quality, thanks to the antioxidant apigenin. It is said to help soothe and to reduce insomnia.
Many studies confirm that chamomile tea improves sleep. Specifically, it reduces the number of times people wake up at night. This effect is particularly helpful for individuals suffering from insomnia or other sleep troubles.
Besides improving sleep, this tea is proposed to help reduce anxiety and stress. It has been found that regular intake of chamomile tea may lead to a better mood and decreased feelings of sadness.
We need more research comparing the tea with other management options available for sleep disorders, stress, and anxiety. Always discuss with your doctor before incorporating the tea into your daily routine,
Chamomile tea is said to be good for the gut. Its key features, like its ability to reduce inflammation, may help improve gut health by avoiding the growth of harmful gut bacteria and mitigate digestive issues like indigestion, diarrhoea, and flatulence.
Chamomile tea might help avoid many cancer types. It’s rich in antioxidants and this may fight cancer cells found in the breasts, bowels, skin, prostate, and uterus.
In laboratory tests, the antioxidant apigenin in chamomile tea has been found to stop the growth of cancer cells. This highlights its potential as a natural cancer-risk-reducing agent. However, more research is needed to corroborate these findings.
Additionally, chamomile tea may aid in controlling blood sugar levels. This makes it a valuable addition to the diet plans of those with diabetes or who are at risk.
Studies suggest that this tea helps regulate insulin and balance blood sugar levels. It does this by reducing inflammation and oxidative stress in the body. More research is needed and if you are a diabetic patient on medication then before incorporating this tea into your daily routine discuss with your doctor.
This tea, thanks to its antioxidants and anti-inflammatory compounds, is thought to help maintain good heart health. Some studies have shown that it may help lower blood pressure and LDL cholesterol. However, more research is required.
It is proposed that chamomile tea may also relieve period symptoms, lower inflammation, and boost skin health.
For years, chamomile tea has been used to soothe menstrual issues like cramps and bloating. Thanks to its power to reduce inflammation, it may also help calm down an overactive gut during this time.
Long-lasting inflammation can lead to problems like arthritis, autoimmune diseases, and various heart diseases. Luckily, the anti-inflammatory abilities of chamomile tea may help with these issues.
When used topically, chamomile tea may greatly improve the health of your skin. It may soothe inflamed skin and may even help against inflammatory skin issues like eczema and psoriasis.
Further large-scale human studies are needed to confirm these benefits.
It’s important to know how to prepare and enjoy it the right way. You can follow these simple guidelines to get the most out of your chamomile tea.
When it comes to taste and quality, loose-leaf chamomile tea is deemed superior to teabags. However, for those looking for easy preparation, teabags are still very good.
The secret lies in the brewing time and temperature. Steep the chamomile in water heated to around 200°F (93°C) for 5–10 minutes. Remember that overstepping might make the tea too bitter.
Try adding other herbs such as lemon balm, lavender, or peppermint to your chamomile tea. You’ll get to enjoy a unique flavour and additional potential health benefits.
This depends on your unique needs and tastes. However, 1-3 cups per day is generally safe and beneficial for most people.
While chamomile tea is generally safe, some people may experience side effects and need to be extra careful.
If you are you allergic to plants from the daisy family such as ragweed or chrysanthemums. Chamomile tea can trigger allergies. Stop using it immediately if you notice any adverse reactions and seek medical help.
Pregnant women should be cautious with chamomile tea as it could increase the chance of miscarriage. Similarly, nursing mothers should avoid it and seek advice from a healthcare professional before consuming this tea. Never self-administrate.
Some drugs might interact negatively with chamomile tea. These include blood thinners, sedative medications, and diabetes medications. Always discuss with your healthcare professional before starting on chamomile tea.
Some people should shun chamomile tea due to the potential side effects who are as follows.
Chamomile tea has been loved for years and remains popular. It’s rich in health-promoting nutrients, antioxidants, and essential oils. By enjoying this soothing herbal tea, you’re not only sipping on a tasty drink but also nourishing your body and promoting general health.
Generally, it is safe for most people to have chamomile tea daily. However, those with allergies to plants in the daisy family, pregnant, or breastfeeding women, and individuals using certain medications should avoid chamomile tea.
The best time to drink chamomile tea is any time you feel like it. However, thanks to its calming effect, many people prefer having it at night or before bed.
Chamomile tea contains antioxidants that can help reduce oxidative stress. However, don’t count only on this tea for detoxification. Living a balanced diet and maintaining a regular exercise schedule helps.
While there is no strong evidence that chamomile tea causes weight loss, it may be a healthy choice because it’s caffeine-free and low-calorie. This can make it a good alternative to sugary drinks as part of a balanced diet.
Older children can generally drink chamomile tea safely. However, always introduce it cautiously to avoid potential allergies. The safety of chamomile tea has not been confirmed for pregnant women, nursing mothers, and individuals with liver or kidney problems. Always give it to children under the guidance of a healthcare professional. Never self-administrate.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Last updated: Jun 28, 2024
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