How to Improve Digestion: Proven Techniques and Dietary Adjustments
Key Highlights:
Understand the role of the digestive system, enzymes, and good bacteria.
Incorporate a diet rich in whole foods, fiber, healthy fats, and hydration.
Practice mindful eating habits and manage stress levels.
Make necessary lifestyle changes such as quitting smoking and reducing alcohol consumption.
Incorporate gut-supporting nutrients like probiotics and prebiotics into your diet.
Introduction
Digestion is an essential process that your body undergoes daily to break down and absorb the nutrients from the food you eat. A healthy digestive system makes sure your body can get the energy and nutrients it needs to work the right way. This article will give you facts on tested methods, changes you can make in your food choices, and key nutrients to help your digestion get better. This will lead to better health overall. In the sections ahead, we will discuss about digestion, tips for better digestion, foods good for your gut, and certain diets known to help your digestive health.
Did you know?
Consuming a diverse range of plant-based foods can lead to a more diverse and healthy gut microbiome. source: Better Health Victoria
Fermented foods like yogurt, sauerkraut, and kefir can contribute to a healthy gut microbiome. source: Better Health Victoria
Understanding Digestion
Digestion is hard to understand. It brings many organ and bioreactions into play. Below we have discussed key parts of the digestive system before we dive into strategies to improve digestion.
The Digestive System
Our digestive system is made up of many organs. They work together to break down food and take in nutrients. These organs include the mouth, throat, stomach, small and large intestines, and rectum. The liver, gallbladder, and pancreas also play key roles in this process.
Role of Enzymes
Enzymes work like catalysts in our bodies. They help break down larger food molecules into smaller ones. Then our bodies can take them in. Different enzymes work on different types of food. For example, amylase in saliva breaks down carbohydrates and protease in the stomach and small intestine helps with breaking down proteins.
The Role of Good Bacteria
Our guts are full of microorganisms. They include both good and bad bacteria. Good bacteria, also known as probiotics, help us keep a healthy balance in our stomachs. They break down fibers we can’t digest and make fatty acids. These fatty acids feed the cells lining our digestive tract. Also, good bacteria support a healthy immune system. They protect against harmful bacteria that can lead to infections or other health problems.
Digestive Disorders
Digestive disorders can disrupt the normal working of the digestive system. This leads to signs such as stomach pain, bloating, diarrhoea, constipation, and heartburn.
Symptoms and Causes
Several factors can lead to the growth of digestive disorders. They include your genes, habits, diet, stress, and current health issues. Common signs linked with digestive problems are as follows.
Stomach pain or cramping
Bloating
Gas
Diarrhoea or constipation
Heartburn
Acid reflux or heartburn
Common Digestive Issues
Some common digestive problems that people often run into are as follows.
Irritable Bowel Syndrome (IBS): A functional gastrointestinal disorder characterized by abdominal pain and changed bowel habits.
Inflammatory Bowel Disease (IBD): A group of issues, including Crohn’s disease and ulcerative colitis that are related to long-term inflammation of the digestive tract.
Gastroesophageal Reflux Disease (GERD): A condition where stomach acid often flows back into the esophagus. This causes irritation and signs like heartburn and acid reflux.
Celiac Disease: An autoimmune disease where eating gluten harms the lining of the small intestine.
Constipation: Issues having bowel movements. Trouble passing stools or not feeling done after going to the bathroom are signs of this condition.
Tips for Improving Digestion
To improve your digestion, you need to work on many things. You may need to make changes in your diet, behavior, or lifestyle. Here are some tips that might come in handy.
1. Incorporating the Right Diet
A balanced diet is key to keeping a healthy digestive system. It should contain a mix of whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
Consuming Whole Foods
Whole foods have not been processed much and are rich in nutrients. These nutrients include vitamins, minerals, and fiber. They may help improve digestion. Whole foods include fruits, vegetables, legumes, nuts, seeds, and whole grains.
Including Fiber-rich Foods
Fiber plays a big role in digestion by giving bulk to stool. It promotes regular bowel movements. It also feeds good bacteria in the gut, leading to a healthier microbiota. Good sources of fiber include fruits, vegetables, whole grains, beans, and legumes.
Adding Healthy Fats
Healthy fats, such as omega-3 fatty acids, may bring down inflammation in the digestive tract. They also make sure fat-soluble vitamins get taken in well. Foods high in healthy fats include fatty fish like salmon, mackerel, sardines, avocados, olive oil, nuts, and seeds.
Staying Hydrated
Drinking lots of fluids is key to helping digestion. It helps break down food and dissolve nutrients so that the body can take them in more easily. You should drink enough water. Herbal teas and non-caffeinated beverages also count as essential fluids for optimal digestion.
2. Mindful Eating Habits
Taking part in mindful eating practices may help digestion get better. It raises your awareness of hunger and fullness cues. It also keeps you from eating too much and lets you eat in a more relaxed setting.
Eating Slowly
Taking time to eat slowly and enjoy each bite may keep you from eating too much. It also brings down signs of digestion like bloating, gas, and heartburn.
Chewing Food Properly
Chewing your food well makes it easier to break down into smaller pieces. Then enzymes in the digestive tract can break down nutrients more effectively. It also encourages the production of saliva, which is key to the process of digestion.
Listening to Hunger Cues
Listening to signs of hunger and fullness from your body may keep you from overeating. Overeating often leads to discomfort with digestion. Recognizing and acting on these cues lets you eat more intuitively. This may help improve digestion.
3. Managing Stress
High stress levels may harm digestion. They disturb the balance between the brain and the gut. It is key to manage stress to keep digestion the way it should be.
Relaxation Techniques
Practicing relaxation techniques such as meditation, deep breathing exercises, or yoga may help promote a calmer digesting setting. This brings down the chances of symptoms like bloating, cramping, and diarrhoea.
Exercise and Its Benefits
Regular physical activity may help keep the digestive system healthy. It encourages the efficient movement of food through the digestive tract. It also supports the optimal working of the muscles that help digestion.
4. Making Necessary Lifestyle Changes
Changing some lifestyle habits that impact digestion may greatly improve digestive health and lighten symptoms.
Quitting Smoking
Smoking has been linked to many digestive disorders, including GERD, IBD, and peptic ulcers. If you stop smoking, it can lead to big progress in digestive health. This happens by reducing inflammation, boosting circulation, and lowering the risk of these conditions.
Reducing Alcohol Consumption
Drinking too much alcohol can harm digestion. Stomach acid production increases. This irritates the digestive tract and affects the absorption of nutrients. Drinking less alcohol may help lighten these signs and boost digestion.
Avoiding Late-Night Eating
Eating late at night and going to bed not long after can raise the risk of acid reflux and heartburn. This is because lying down can cause the contents of the stomach to flow back into the esophagus. Give yourself at least three to four hours to digest your food before going to bed. This may help avoid these problems.
Some people discover that certain foods make them sick. Heartburn may be brought on by acidic foods like tomatoes, citrus fruits, salad dressings, and carbonated drinks, whereas irritable bowel syndrome may be brought on by wheat and onions. Avoiding meals and beverages that aggravate your digestive issues is a good idea. To determine which foods contribute to your symptoms, its best to keep a diet journal.
Specific nutrients and parts of food can play a big role in keeping a healthy digestive system.
1. Probiotics
Probiotics are good bacteria that help optimal digestive function. They work on breaking down indigestible fibers. They also make short-chain fatty acids and keep the balance of gut bacteria. Foods filled with probiotics include fermented foods like yogurt, kefir, sauerkraut, kimchi, and miso.
Fermented foods
Fermented foods are rich in good bacteria. Eating these foods may contribute to a healthier gut microbiome. Eating a variety of fermented foods may help make digestion better and boost overall gut health.
Probiotic supplements
On top of eating foods rich in probiotics, taking a probiotic supplement might help digestive health. You should choose a strong supplement. It should contain a mix of beneficial bacteria strains for the best results. Do not self-medicate. Always consult with your doctor before incorporating any supplements into your daily routine.
2. Prebiotics
Prebiotics are special fibers that act as a food source for friendly gut bacteria. They help support a healthier balance in gut microbiota and raise overall digestive health. Foods rich in prebiotics include bananas, onions, garlic, asparagus, leeks, and chicory root.
Foods Containing Prebiotics
Adding a variety of prebiotic-rich foods into your diet may help feed your beneficial gut bacteria. This boosts better digestion and overall gut health.
3. Additional Nutrients
Other nutrients, such as glutamine, zinc, and omega-3 fatty acids, may also support digestive health. They are said to reduce inflammation and aid the repair and care of the digestive tract.
Glutamine
Glutamine is an amino acid that plays a big role in keeping the lining of the intestines intact. You may find it in foods like meat, fish, dairy, and tofu. You can also take it as a supplement.
Zinc
Zinc is a micronutrient that is key for digestion. It may help reduce inflammation and support the repair of the intestinal lining. You can get zinc in foods like lean meats, shellfish, legumes, and whole grains.
Omega-3 fatty acids
Omega-3 fatty acids, found in fatty fish, nuts, and seeds, may help bring down inflammation in the digestive tract. They also boost the health of your intestines and their lining.
In my opinion, your digestive system may be negatively impacted by stress. Stress has been linked to digestive disorders like irritable bowel syndrome (IBS), diarrhoea, constipation, and stomach ulcers. Your digestion is strongly impacted by stress hormones. Your body believes you don’t have time to rest and digest when it is in fight-or-flight mode. Your digestive tract receives less blood and energy while you’re under stress. Furthermore, there is a close connection between your brain and gut, so anything that affects one might also affect the other. It has been demonstrated that stress reduction, meditation, and relaxation training all help IBS sufferers’ symptoms.
You can do some simple things at home that may help improve digestion and lessen common issues with digestion.
1. Herbal Teas
Drinking herbal teas may help calm the digestive system. They also provide relief from symptoms like bloating, heartburn, and gas. Popular teas that are good for digestion include mint tea, ginger tea, and fennel tea.
Mint tea
People know mint tea for its soothing effects on the digestive system. It is proposed to help ease heartburn and reduce gas and bloating.
Ginger tea
People have used ginger tea for a long time as a remedy for nausea. But it may also help digestion get better. It is said to do this by increasing the production of digestive enzymes and promoting the movement of food through the digestive tract.
Fennel tea
Fennel tea is another option that may help relieve digestive issues like gas, bloating, and heartburn. Fennel seeds have compounds in them that have anti-inflammatory, antispasmodic, and carminative effects. These may help relax the muscles in digestion and reduce gas production.
2. Reducing Gas
Lowering gas and bloating may help digestion get better and relieve discomfort. Some ways to reduce gas include avoiding foods that cause gas, such as beans, cabbage, and fizzy drinks. Adding foods that help reduce gas, like ginger and peppermint, may also help.
Tips for Reducing Gas and Bloating
Eat slowly and chew your food well to keep from swallowing air.
Don’t drink through a straw. This may make you swallow more air.
Find and remove foods that cause gas, like beans, cruciferous vegetables, and fizzy drinks, from your diet.
Try over-the-counter medications that reduce gas, like simethicone or activated charcoal.
Remember, incorporate any supplements or home remedies in your diet only if your doctor approves of these.
3. Identifying Trigger Foods
Knowing which foods may set off issues with digestion can help you change your food choices to suit your unique digestive needs better. Some ways to find trigger foods include keeping food and symptom diaries, noticing any signs that occur after eating certain foods or trying diets that avoid certain foods under the guidance of a healthcare professional.
Food journaling
Keeping track of the foods you eat and any signs you have can help you find any triggers for your digestive issues. Doing this may allow you to change your diet in a way that reduces these signs.
Elimination diets
Elimination diets remove specific foods or food groups from your diet for a while. They do this to see if these are causing your digestive issues. A healthcare professional or registered dietitian can guide you through this process and help you add the food back to your diet in a safe and useful way.
People have come up with certain diets to address and manage issues with digestive health. These diets focus on getting rid of or reducing particular foods that may trigger signs. They also encourage eating gut-friendly choices.
1. Low FODMAP Diet
The low FODMAP (Fermentable Oligosaccharides, Di saccharides, Monosaccharides and Polyols) diet is designed to help manage symptoms of irritable bowel syndrome (IBS). It is said to do this by limiting carbohydrates that ferment, found in certain foods.
Basics and Benefits
FODMAPs are short-chain carbohydrates that can be hard for some people to digest. This leads to symptoms like gas, bloating, and diarrhoea. By removing or reducing high FODMAP foods, the low FODMAP diet may help ease these symptoms and improve comfort in digestion overall.
Foods to Eat and Avoid
The low FODMAP diet involves getting rid of high FODMAP foods for a short period, typically 4-8 weeks. Then you gradually reintroduce them to find out which foods are triggers.
Sweeteners: fructose, honey, high fructose corn syrup
It’s important to note that the low FODMAP diet is not a long-term solution. You should do this under a healthcare professional’s guide or registered dietitian.
2. Gluten-Free Diet
A gluten-free diet is key for people with celiac disease. This is an autoimmune condition where eating gluten damages the small intestine.
Who Should Follow a Gluten-Free Diet?
People with celiac disease or a known gluten sensitivity should eat a gluten-free diet. This keeps them from the bad effects that gluten can have on their digestion and overall health.
Foods to Eat and Avoid
A gluten-free diet involves getting rid of all sources of gluten. Wheat, barley, and rye all have gluten in them. Foods to eat on a gluten-free diet are as follows.
Fruits and vegetables
Meat and fish
Dairy products
Gluten-free grains like rice, quinoa, buckwheat, and corn
Nuts and seeds
Foods to avoid on a gluten-free diet include anything made from or containing wheat, barley, or rye. This includes bread, pasta, pastries, beer, and soy sauce.
Anti-inflammatory Diet
An anti-inflammatory diet focuses on eating whole, unprocessed foods. These foods are said to reduce inflammation in the body. People with digestion issues, especially those caused by inflammatory bowel conditions like Crohn’s disease or ulcerative colitis, might benefit from this diet.
Benefits For Digestive Health
By reducing inflammation in the digestive tract, an anti-inflammatory diet may help ease signs of inflammatory bowel diseases. It may also improve overall health in digestion.
Foods to Include and Exclude
The anti-inflammatory diet puts the spotlight on nutrient-dense foods such as:
Fruits and vegetables: Choose many colourful options for maximum intake of antioxidants.
Whole grains: Go for brown rice, quinoa, barley, and oats.
Lean proteins: Aim to add fish, poultry, beans, and legumes into your diet.
Healthy fats: Include nuts, seeds, olive oil, and avocados in your meals.
Foods to avoid on an anti-inflammatory diet are those that may trigger inflammation. These include processed foods, refined carbohydrates, and too much sugar and saturated fat.
When to Consult a Doctor?
While making the right choices in diet and lifestyle can greatly improve digestion, you must know when to seek help from a professional. Continuous issues with digestion or quick changes in bowel habits call for medical attention.
Persistent Digestive Issues
If you’re running into ongoing issues related to digestion like stomach pain, bloating, diarrhoea, or constipation, it’s key to consult a healthcare professional. They can evaluate and diagnose your condition properly.
Symptoms that Warrant Medical Attention
Many signs linked to digestion may be managed with home remedies and changes in diet. But some require medical attention right away. These are as follows.
Severe or worsening stomach pain
Weight loss without trying
Blood in the stool or black, tar-like stools
Constant throwing up or an inability to keep fluids down
Persistent heartburn that does not get better with over-the-counter meds
Seeking Professional Help
If you’re not sure whether you need to see a doctor for your digestive symptoms, it’s best to play it safe. Seeing a healthcare professional can help find the root cause of your digestive problems. They can provide the right management and tips for a healthier digestive system.
Conclusion
Taking care of your digestion is key to full-body health. Using several methods, such as changes in food and lifestyle, and working in association with a healthcare professional helps in designing plans to improve your digestive health. Early action is key when it comes to digestive issues. If you’re running into persistent or worrying issues with digestion, seeking guidance from a professional can help you have a healthier gut and a better quality of life.
Frequently Asked Questions (FAQs)
How can I improve my digestion quickly?
To improve digestion quickly, try adding whole foods, fiber-rich foods, and gut-friendly nutrients. Practicing mindful eating, managing stress, and changing habits like quitting smoking and drinking less alcohol may help as well.
What causes poor digestion?
Poor digestion can be caused by many factors. They include your diet, habits, stress, and current health issues or genetic traits that you were born with.
What are the best foods for good digestion?
The best foods for digestion include whole foods rich in fiber, healthy fats, and gut-friendly nutrients like probiotics and prebiotics. Examples include fruits, vegetables, whole grains, lean proteins, fermented foods, and drinks like herbal teas.
How does stress impact digestion?
Stress harms digestion by unsettling the balance between the brain and gut. It causes issues with digestion like bloating, cramping, diarrhoea, and heartburn. Managing stress may help improve digestion.
Can exercise improve digestion?
Exercise may help digestion get better. It encourages the efficient movement of food through the digestive tract and supports the muscles that help with digestion. Regular physical activity may help keep the digestive system healthy.
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Rheumatoid Arthritis: Breaking Down Research Findings and Available Management Options
Key Highlights:
Rheumatoid arthritis (RA) is a chronic autoimmune disorder affecting joints and other body systems.
Early symptoms may include joint stiffness and swelling, with the joints in the hands and knees, mosst commonly affected.
Genetic, environmental, and hormonal factors may contribute to RA development.
Various types of RA exist, including seropositive, seronegative, and juvenile rheumatoid arthritis.
Management options range from medications like NSAIDs and DMARDs to physical and occupational therapy, surgery, and alternative options.
Introduction
Rheumatoid arthritis (RA) affects many people globally. It mainly targets joints and other body systems with inflammation. This leads to discomfort for individuals as there’s no certain cure yet. Thus, understanding the disease is crucial.
In this article, we will deep dive into what makes you prone to RA. Also, we will discuss symptoms and the different types of RA. We will discuss how doctors detect it, and what therapy they may use. Lastly, we will explore the challenges you might face, giving you handy tips to cope with this disease.
Did you know?
The prevalence of rheumatoid arthritis increases with age, with the highest rates seen in adults aged 65 years and older. source: CDC
Early diagnosis and appropriate management of rheumatoid arthritis can reduce symptoms, slow disease progression, and prevent disability. source: cdc.gov
Rheumatoid arthritis is not curable, but it can be effectively treated and managed with medication and self-management strategies. source: cdc.gov
Disease-modifying antirheumatic drugs (DMARDs) and biological response modifiers (biologicals) are commonly used medications for treating rheumatoid arthritis. source: cdc.gov
Tai chi may have benefits for people with rheumatoid arthritis, but more research is needed to determine its effectiveness. source: nccih.nih.gov
Understanding Rheumatoid Arthritis
Definition and Overview
Rheumatoid arthritis is a long-term illness that damages joints and other parts of the body. The immune system fights healthy tissues by mistake. This affects the lining of joints and makes them swell. Over time, this leads to damage to the bones and joint parts, causing changes in the body’s shape and mobility.
Differentiating Rheumatoid Arthritis from Other Forms of Arthritis
Rheumatoid Arthritis vs. Osteoarthritis
Rheumatoid arthritis and osteoarthritis are two well-known conditions affecting the joints yet both differ. RA results from autoimmune-based inflammation, while osteoarthritis stems from wear and tear of joints. Both of these conditions cause pain, stiffness, and swelling in joints. However, RA usually affects other parts of the body as well along with the joints, while osteoarthritis affects only joints.
Causes of Osteoarthritis and Rheumatoid Arthritis
Osteoarthritis:
Getting older
Overuse or damage to a joint
Being overweight
Rheumatoid arthritis:
Hyperactivity of the immune system
Inheritable characteristics
Environmental triggers like smoking
Symptoms and Signs of Osteoarthritis and Rheumatoid Arthritis
Osteoarthritis:
Progressive, slow increase in joint pain and stiffness
Swollen joints
Usually affects the weight-bearing joints like the hip and knee joints
Rheumatoid Arthritis:
Early morning pain and stiffness in joints that gets better as the day goes by
Tiredness, fever, and feeling sick
Swelling that affects joints of the hands, wrist, knees, ankle, elbow, or shoulders along with extra-articular manifestations.
Symptoms and Signs of Rheumatoid Arthritis
Early Symptoms
RA may start with mild symptoms which get worse over time. Detecting early warning signs leads to better management. This may help results in the long run. Early signs may include:
Stiffness in the morning that lasts over half an hour
Joints are tender, warm, and enlarge evenly
Feeling tired and unwell for a long time
Affected Body Parts
Hands and Fingers: RA often starts in the small joints of the hands and fingers. These become painful, swollen, and stiff and can worsen with time.
Knees: RA can also affect the knees causing inflammation leading to discomfort and movement issues.
Ankles: Ankles, another commonly affected pair of joints, may be swollen, painful, and hard to put weight on.
Shoulders: The joints in the shoulder might become inflamed and sore. This can lead to a smaller range of movements and trouble doing everyday tasks.
Other Joints: RA can also affect the wrist, elbow, hip, and foot joints. This limits one’s ability to move around with comfort.
Symptom Triggers and Flare-ups
Stress, pushing too hard, and body changes may cause RA to flare up. This leads to short-term increase in pain and swelling in local areas. Detecting these factors may help keep flare-ups under control.
Causes and Risk Factors
1. Genetic Factors
Genes can play a part in making you prone to rheumatoid arthritis. About half of the RA risk comes from the genes passed down in families. Certain inherited genes, like HLA-DR4, are tied to a higher chance of getting this disease.
2. Environmental Factors
Coming in contact with certain things in the environment, like diseases, viruses, and bacteria, might trigger RA in people prone to it. While we still don’t know for sure what these triggers could be, it is thought that they may push the immune system to fight. This can lead to swelling and joint damage.
3. Hormonal Factors
Studies hint at body changes tied to the start of RA. Women get RA more often than men. This could point to a link between body hormones and the onset of the disease.
4. Smoking and Rheumatoid Arthritis
Smoking stands out as a big risk factor for RA, more so in those with genes making them prone to it. Giving up smoking can reduce the risk of getting RA or how bad the disease gets.
Types of Rheumatoid Arthritis
Seropositive Rheumatoid Arthritis
Seropositive RA shows high levels of antibodies like the rheumatoid factor (RF) and anti-cyclic citrullinated peptide (anti-CCP), in blood tests. These antibodies make the immune system attack healthy joint tissues. This type of RA is most common. Its symptoms might get worse than seronegative RA.
Seronegative Rheumatoid Arthritis
In seronegative RA, no RF or anti-CCP antibodies show up in blood tests.
Juvenile Rheumatoid Arthritis
Juvenile rheumatoid arthritis, now known as juvenile idiopathic arthritis (JIA), affects children aged 17 or below. Like RA in adults, JIA causes joints to become inflamed, stiff, and painful. However, kids with JIA can also have eye inflammation, growth problems, and other unique issues.
Diagnosis and Clinical Evaluation
1. Blood Tests
Blood tests can detect markers of inflammation and antibodies to help diagnose RA. Important blood tests include:
Rheumatoid Factor: The rheumatoid factor (RF) test detects autoantibodies that wrongly attack the body’s own tissues. A high RF level may point to RA, but a negative result doesn’t completely rule out RA.
C-Reactive Protein: High C-reactive protein denotes inflammation and may be tied to RA or other inflammation issues.
Erythrocyte Sedimentation Rate: The erythrocyte sedimentation rate (ESR) measures how much inflammation is present in the body. A high ESR could suggest RA, though it’s not a sure sign of inflammation.
2. Imaging Tests
Imaging tests can detect joint damage and track how the disease progresses.
X-rays: X-rays can show changes in joint shape, like bone erosion and joint space getting smaller, which suggests RA.
MRI: Magnetic resonance imaging (MRI) gives a close-up view of joint parts. It gives details about the inflammation of joint linings, tendons, and ligaments.
Ultrasound: Ultrasound can detect changes in the joints and find inflammation in its early stage. This aids in diagnosis.
3. Differential Diagnosis
RA shares similar signs with other diseases making differential diagnosis key. By checking blood and imaging results and doing a detailed clinical examination, doctors try to find the exact cause of joint pain and inflammation.
Management Options
If RA is detected, there are many management options that may help ease symptoms, slow the worsening of the disease, and improve overall quality of life.
1. Medications
Types of drugs that help manage RA include:
Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)
Over-the-counter NSAIDs may ease pain and inflammation. For severe symptoms, prescription-strength NSAIDs might be needed. However, potential side effects should be duly considered.
Corticosteroids
Corticosteroids can quickly ease inflammation and pain while slowing damage to joints. Use over the long term has dangers, so doctors may suggest a tapering off in the management plan.
Disease-Modifying Antirheumatic Drugs (DMARDs)
DMARDs slow down disease by turning down the overactive immune response. Regular checks are important due to potential side effects like damage to the liver.
Biologics
Biologic drugs target the body’s inflammation response. They often work better when given with DMARDs.
Janus Kinase (JAK) Inhibitors
JAK inhibitors block molecules tied to inflammation. They are used when DMARDs and biologics aren’t enough to manage pain and inflammation.
All the above drugs come with their own set of side effects, which can be severe; thus these should be taken only under the guidance of your doctor in accordance with the recommended doses.
2. Physical and Occupational Therapy
Physical therapy helps maintain joint movement and strengthen muscles around affected joints. Occupational therapy can teach ways to do daily tasks with less stress on joints and introduce handy tools to improve day-to-day living.
3. Surgical Interventions
When drugs and therapy can’t control symptoms or avoid joint damage, surgical options might be considered which are described below.
Joint Replacement Surgery
Joint replacement surgery removes damaged joint parts and inserts a prosthesis made from metal and plastic parts.
Joint Fusion Surgery
When joint replacement is not an option, joint fusion may improve stability, lessen pain, and restore function.
Adjusting daily habits and using new tactics can greatly improve RA management.
1. Exercise and Physical Activity
Regular low-impact exercise, like walking, swimming, or yoga, may improve overall well-being and flexibility.
2. Balanced Diet and Nutrition
A balanced diet, with foods fighting inflammation like fatty fish, whole grains, fruits, and vegetables, may help general health and may help control RA symptoms.
3. Rest and Sleep
More than enough rest and sleep are key for managing RA. Changes in daily tasks are needed based on each person’s changing tiredness levels and symptoms.
4. Heat or Cold Therapy
Putting heat or cold packs may ease RA-related pain, swelling, and stiffness for a short time.
5. Assistive Devices
Tools that help, like splints, braces, and tailor-made supports may lessen stress on joints and improve the quality of life when living with RA.
Alternative Medicine and Complementary Therapies
Some alternative therapies may help in managing RA symptoms which are described below.
1. Acupuncture
Acupuncture uses thin needles at key points in the body to potentially ease pain and inflammation. This practice is usually considered safe when done by a trained professional.
2. Massage Therapy
Regular massage therapy may help handle RA symptoms like joint stiffness and muscle tightness by promoting relaxation and improving overall well-being.
3. Herbal and Natural Supplements
Supplements, like fish oil, evening primrose oil, or plant-based extracts, may have anti-inflammatory properties helpful for RA management. Before starting any supplement plan, talk to a healthcare provider to ensure safety and avoid problems with other drugs.
Complications
RA can affect other body systems and parts on a daily basis leading to inflammation.
1. Joint Deformities
Not controlling RA can lead to joints permanently changing, severely affecting movement and function.
2. Infections
People with RA have weak immune systems, making them prone to infections, especially if they take drugs that suppress immunity.
3. Heart and Blood Vessel Complications
RA makes the risk of heart diseases, like heart attacks and strokes, higher.
4. Lung Complications
Inflammation in lung tissue due to RA may lead to short breaths and possible scarring.
5. Eye Complications
RA inflammation can cause dry eyes and discomfort. This leads to potential sight issues if not treated.
Coping and Support Strategies
Dealing with RA often needs adjusting to changes in lifestyle and counseling which can be obtained from the following sources:
Joining Support Groups
Connecting with others who have RA may provide an emotional boost and handy advice on facing the obstacles tied to handling the disease.
Seeking Professional Help
A team of healthcare providers, like doctors, therapists, and mental health experts, can make a full care plan suited to the person’s needs.
Self-Care and Emotional Wellbeing
Focusing on caring for your emotional well-being through self-care tactics, handling stress, and a balanced lifestyle may affect overall health and coping abilities in a good way.
Conclusion
Summing Up the Research and Management Approaches
Rheumatoid arthritis, a complex autoimmune disorder, throws many hurdles to those affected by it. By enhancing our understanding of its origins, symptoms, risk markers, and the various management options, we may better manage this long-lasting condition. While progress in science keeps exploring new paths for fighting RA, an active mix of drugs, therapies, and lifestyle changes may greatly better overall quality of life for patients.
Frequently Asked Questions (FAQ)
Can rheumatoid arthritis be cured?
Sadly, there is no known cure for rheumatoid arthritis at present. However, with proper diagnosis, medical care, and lifestyle changes, many people may manage their symptoms well and slow the worsening of the disease.
Is rheumatoid arthritis hereditary?
Although rheumatoid arthritis is not just a hereditary disease, genes do play a part in its origins. People with a family history of RA may have a higher risk of getting the disease.
Are there any foods to avoid with rheumatoid arthritis?
Some study hints that avoiding inflammation-boosting foods, like processed carbohydrates and bad fats, may help manage RA symptoms. Adding more anti-inflammation foods, like fatty fish, whole grains, and fresh fruits and vegetables, may positively affect symptoms.
How can I stop rheumatoid arthritis from getting worse?
Following a management plan set by a healthcare provider, keeping an apt exercise routine, sticking to a balanced diet, and managing stress well may help slow the worsening of rheumatoid arthritis and keep a better quality of life.
What Natural Ways Are There to Reduce Rheumatoid Arthritis Pain?
Natural aids for easing RA pain may include heat or cold therapy, acupuncture, massage therapy, and herbal supplements. However, always speak with a healthcare provider before trying any new management to ensure your safety and avoid potential negative effects or problems with other drugs.
References:
National Center for Biotechnology Information (NCBI). Sustained remission in rheumatoid arthritis: latest evidence and clinical considerations – PMC [Internet]. [cited 2024 Apr 2]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613855
Centers for Disease Control and Prevention (CDC). Arthritis [Internet]. [cited 2024 Apr 2]. Available from:https://www.cdc.gov/arthritis
National Center for Biotechnology Information (NCBI). Predicting disease progression and poor outcomes in patients with moderately active rheumatoid arthritis: a systematic review – PMC [Internet]. [cited 2024 Apr 2]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6649936
National Center for Biotechnology Information (NCBI). Rheumatoid Arthritis: Early diagnosis and treatment outcomes – PMC [Internet]. [cited 2024 Apr 2]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3766928
National Center for Biotechnology Information (NCBI). Efficacy and safety of various anti-rheumatic treatments for patients with rheumatoid arthritis: a network meta-analysis – PMC [Internet]. [cited 2024 Apr 2]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6348345
National Center for Biotechnology Information (NCBI). Prevalence Trend and Disparities in Rheumatoid Arthritis among US Adults, 2005–2018 – PMC [Internet]. [cited 2024 Apr 2]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8348893
National Center for Biotechnology Information (NCBI). Update on the diagnosis and management of early rheumatoid arthritis – PMC [Internet]. [cited 2024 Apr 2]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7687323
National Center for Biotechnology Information (NCBI). Tumor Necrosis Factor Inhibitors [Internet]. [cited 2024 Apr 2]. Available from:https://www.ncbi.nlm.nih.gov/books/NBK482425
National Center for Biotechnology Information (NCBI). Comparative efficacy and safety of Janus kinase inhibitors and biological disease-modifying antirheumatic drugs in rheumatoid arthritis: a systematic review and network meta-analysis – PMC [Internet]. [cited 2024 Apr 2]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7989112
National Center for Biotechnology Information (NCBI). Rheumatoid Arthritis: A Brief Overview of the Treatment – PMC [Internet]. [cited 2024 Apr 2]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6422329
National Center for Biotechnology Information (NCBI). Let Food Be Thy Medicine: The Case of The Mediterranean Diet in Rheumatoid Arthritis – PMC [Internet]. [cited 2024 Apr 2]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7641021
National Center for Biotechnology Information (NCBI). Clinical Efficacy of Acupuncture on Rheumatoid Arthritis and Associated Mechanisms: A Systemic Review – PMC [Internet]. [cited 2024 Apr 2]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5925010
National Center for Biotechnology Information (NCBI). Use of spinal manipulation in a rheumatoid patient presenting with acute thoracic pain: a case report – PMC [Internet]. [cited 2024 Apr 2]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4486984
PubMed. Massage Therapy for Pain and Function in Patients With Arthritis: A Systematic Review of Randomized Controlled Trials [Internet]. [cited 2024 Apr 2]. Available from:https://pubmed.ncbi.nlm.nih.gov/28177937
National Center for Biotechnology Information (NCBI). Let Food Be Thy Medicine: The Case of The Mediterranean Diet in Rheumatoid Arthritis – PMC [Internet]. [cited 2024 Apr 2]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7641021/
National Center for Biotechnology Information (NCBI). Physiology, Acute Phase Reactants [Internet]. [cited 2024 Apr 2]. Available from:https://www.ncbi.nlm.nih.gov/books/NBK519570
National Center for Biotechnology Information (NCBI). Potential Role of Flavonoids in Treating Chronic Inflammatory Diseases with a Special Focus on the Anti-Inflammatory Activity of Apigenin – PMC [Internet]. [cited 2024 Apr 2]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6407021
National Center for Biotechnology Information (NCBI). Increased Risk of Chronic Kidney Disease in Rheumatoid Arthritis Associated with Cardiovascular Complications – A National Population-Based Cohort Study – PMC [Internet]. [cited 2024 Apr 2]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4583248
PubMed. Rheumatoid arthritis and lymphoma: Incidence, pathogenesis, biology, and outcome [Internet]. [cited 2024 Apr 2]. Available from:https://pubmed.ncbi.nlm.nih.gov/29862535
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the informationprovided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
CRP Test Report: Interpreting Results and Their Medical Implication
Key Highlights:
The CRP test measures C-reactive protein levels in the bloodstream, which increase in response to inflammation.
This test can help diagnose infections, monitor autoimmune diseases, and assess cardiovascular risk.
Preparing for the test may involve avoiding physical activity or certain medications beforehand.
Normal CRP levels vary, but high levels may indicate serious infection, injury, or chronic disease.
Understanding CRP test results is important for proper interpretation and management by healthcare professionals.
Introduction
The CRP test is an important marker. It tells us how much inflammation is present. This data can help detect certain medical problems. In this article, we’ll talk about the CRP test. We’ll discuss the tests, their impact on heart health, and how to prepare for it. We’ll also cover how to make sense of test results, and the test’s limits. Lastly, we will answer some frequently asked questions regarding this topic.
What is C-reactive Protein (CRP)?
C-reactive protein is a protein produced by the liver. It’s part of our body’s answer to inflammation. It acts as a marker for inflammation in the body. This includes infections, diseases of the immune system, and heart disease risk.
Overview of CRP Test
The Reasons Why this Test is Ordered?
A healthcare provider might order a CRP test for any of the following reasons.
For detecting infections: With respect to infections, CRP levels go up.
For keeping track of autoimmune diseases: Diseases of the immune system can make CRP levels rise. The CRP test help track how various therapies are working.
For detecting inflammation: CRP levels can detect if inflammation is short-term or long-term. This information helps with diagnosing and making a management plan.
Types of CRP tests
There’s the regular CRP test and the high sensitivity CRP test, both are described below.
Regular CRP test: This test checks how much CRP is in the blood. A high amount could mean an infection, injury, or long-term disease.
High-sensitivity CRP test (hs-CRP): This test is more sensitive than the regular one. It can detect even small changes in CRP levels. This test mainly checks for heart disease risk. It helps estimate the chance of heart disease and heart attacks.
Did you know?
High levels of C-reactive protein (CRP) may indicate a serious health condition causing inflammation. source: MedlinePlus
Chronic inflammation, caused by conditions like autoimmune disorders or repeated tissue injury, can lead to elevated CRP levels. source: MedlinePlus
CRP levels are typically low in healthy individuals, but can increase rapidly in response to inflammation. source: StatPearls
CRP Test and Heart Disease
CRP Levels and Heart Disease
Heart disease and inflammation are linked. CRP is a key marker here. High CRP levels can mean more risk of heart attacks. This is because they show there’s inflammation in the heart’s blood supply.
hs-CRP and Heart Disease Risk
The hs-CRP test finds even small changes in CRP levels. This makes it a handy tool. It gives an estimate of a person’s heart disease risk. Other risk factors help too, like family history, way of life, and overall health. Healthcare providers can then pick the right steps to avoid disease.
Preparing for the CRP Test
Getting Ready
Here’s what to do to prepare for a CRP test:
Fasting: Normally, you don’t need to fast for a CRP test. However, if it’s with tests that need fasting, like cholesterol or glucose, follow your healthcare provider’s guidance.
Medicine: Some drugs can change CRP levels. Tell your healthcare provider what medicines you’re on. This includes both over-the-counter and prescription drugs.
During the Test
Getting a CRP test means taking a blood sample. Usually, it’s from a vein in your arm. Here are the steps involved in the procedure.
Collecting the sample: A healthcare provider will stick a needle into a vein to collect some blood.
Time for the test: The blood draw is quick. It takes only a few seconds. You can go back to normal activities right away.
Interpreting CRP Test Results
1. Normal CRP Levels
Knowing the normal range for CRP levels helps to make sense of test results. Normal levels can change based on which laboratory did the test. Usually, the normal range is as follows.
Regular result: Below 3.0 mg/L of blood
A mildly high: 3.0–10.0 mg/L of blood
Moderately high: 10.0–100.0 mg/L of blood
Severely high: Above 100.0 mg/L of blood
What changes normal levels?
Things like being pregnant, weight, smoking, not moving much, and some drugs can change normal CRP levels.
2. High CRP Levels
Why CRP Might Be High?
High CRP levels can result from a serious infection, a major injury, long-term disease, or autoimmune conditions like rheumatoid arthritis or lupus.
How to Use High CRP to Diagnose?
The CRP test shows if there’s inflammation, but it can’t find the exact cause. Healthcare providers will need more tests and examinations to confirm the diagnosis. Along with the CRP results, they can make a more accurate diagnosis.
3. Results of hs-CRP test
Checking Heart Disease Risk
The hs-CRP test gives a person’s heart disease risk based on their CRP:
Low risk: Less than 2.0 mg/L of blood
Medium risk: Between 2.0 and 3.0 mg/L of blood
High risk: More than 3.0 mg/L of blood
Possible Life Changes
A hs-CRP test can show a higher risk of heart disease. In this case, lifestyle changes might be advised, like:
Blood tests are mostly safe, but they can cause slight discomfort. Small risks include bruising, swelling, or a lump at the test site. Also, feeling dizzy or passing out.
Limits of CRP Test
The CRP test does have some limits:
Not specific: The test identifies inflammation but can’t find the exact cause for it.
Accuracy: Lots of factors can change CRP levels. So, interpreting the results needs more tests and checking.
Knowing how to understand CRP test results is key for the right care and management. With other tests and health professional guidance, the CRP test can give key insights into your health. Working with your healthcare provider, reading your CRP results, and making any needful life changes may let you take charge of your health. This will help move towards better well-being.
Frequently Asked Questions (FAQs)
What happens if a person’s C reactive protein is high?
A high level of C-reactive protein in the blood points to inflammation. This could be due to a serious infection, injury, or long-term disease. Your healthcare provider may suggest further tests to find out what is causing this.
How high a level of C reactive protein is worrying?
A result of 8 mg/L or 10 mg/L or higher is seen as high. It could mean there’s a lot of inflammation. However, it depends on the laboratory doing the test, as ranges can vary from one laboratory to the other.
What infections make CRP high?
Sever infections, like bacterial or fungal ones, can make CRP levels jump. Lung infections like pneumonia, flu, and adenovirus infections can also raise CRP.
What’s normal for CRP level?
A typical normal level for CRP is below 3.0 mg/L. Normal ranges can change between laboratories. Above this range, levels may be seen as high. This means there’s inflammation.
What if my CRP report is high?
If your CRP is high, get in touch with your healthcare provider. They can help understand the results. They can guide you on the right management plan or they might ask for more tests to find the root cause.
What’s a bad CRP level?
A CRP over 100.0 mg/L is usually seen as very high. It could mean an acute bacterial infection or other conditions that cause a lot of inflammation.
What kind of inflammation makes CRP high?
Lots of types of inflammation can push CRP higher. These include infections, injuries, long-term diseases, and autoimmune diseases (like rheumatoid arthritis or lupus).
National Center for Biotechnology Information (NCBI). Causes and outcomes of markedly elevated C-reactive protein levels – PMC [Internet]. [cited 2024 Apr 2]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5471098
PubMed. [Etiology and prognosis of highly elevated C-reactive protein levels (≥500 mg/L): a retrospective study about 168 measures in a series of 113 patients] [Internet]. [cited 2024 Apr 2]. Available from:https://pubmed.ncbi.nlm.nih.gov/21592631
National Center for Biotechnology Information (NCBI). The Impact of C Reactive Protein on Global Cardiovascular Risk on Patients with Coronary Artery Disease
National Center for Biotechnology Information (NCBI). Effect of Nutritional Status and Dietary Patterns on Human Serum C-Reactive Protein and Interleukin-6 Concentrations – PMC [Internet]. [cited 2024 Apr 2]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4642421
National Center for Biotechnology Information (NCBI). Impact of Probiotic Administration on Serum C-Reactive Protein Concentrations: Systematic Review and Meta-Analysis of Randomized Control Trials – PMC [Internet]. [cited 2024 Apr 2]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295064
National Center for Biotechnology Information (NCBI). THE USE OF HIGH SENSITIVITY C-REACTIVE PROTEIN IN CLINICAL PRACTICE – PMC [Internet]. [cited 2024 Apr 2]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2639398
National Center for Biotechnology Information (NCBI). Role of C-Reactive Protein at Sites of Inflammation and Infection – PMC [Internet]. [cited 2024 Apr 2]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5908901
National Center for Biotechnology Information (NCBI). C-Reactive Protein and Cancer—Diagnostic and Therapeutic Insights – PMC [Internet]. [cited 2024 Apr 2]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7727277
National Center for Biotechnology Information (NCBI). The course of C-reactive protein response in untreated upper respiratory tract infection – PMC [Internet]. [cited 2024 Apr 2]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1326064
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the informationprovided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
How to Reduce Keratin in Body Naturally: Research-Supported Strategies For Balancing Body Functions
Key Highlights:
Causes of excess keratin include genetics, health conditions, environmental factors, and diet.
Common symptoms of excess keratin include keratosis pilaris, hyperkeratosis, and sebum plugs.
Natural remedies to reduce keratin levels involve exfoliation, lifestyle changes, and stress management.
Seek a dermatologist when severe or persistent symptoms are present, or when concerned about underlying health conditions.
FAQ summarizes information on causes, management options, natural reduction methods, and risks associated with excess keratin.
Introduction
Keratin is a vital protein in our hair, nails, and skin. It helps maintain their structure. However, excess keratin can cause unwanted skin issues and imbalance in body functions. In this article, we’ll guide you through strategies to lower keratin levels naturally. We’ll also discuss why it can become excessive. You’ll learn about common symptoms and discover natural remedies for reducing keratin levels. By the end, you’ll be well informed on how to manage your keratin levels for more balanced body function.
Did you know?
Consuming a balanced diet rich in vitamins and minerals can support healthy skin and regulate keratin production. source: ncbi.nlm.nih.gov
Topical treatments containing ingredients like salicylic acid or urea can help soften and remove excess keratin on the skin. source: ncbi.nlm.nih.gov
Stress management techniques, such as meditation or yoga, can help regulate keratin production in the body. source: ncbi.nlm.nih.gov
Maintaining proper hydration by drinking enough water can help balance keratin production in the body. source: ncbi.nlm.nih.gov
Consuming a diet rich in vitamins A and C can help balance keratin production. source: ncbi.nlm.nih.gov
Understanding Keratin
Before diving into strategies for reducing keratin, let’s get a firm grasp on what keratin is and its function in the body.
What is Keratin?
Keratin is a sturdy protein in our hair, nails, and outer skin layer. It’s like a shield that keeps these tissues safe and whole.
Function of Keratin in the Body
Essentially, keratin is like our bodyguard. It defends our skin, hair, and nails from harm like UV rays, heat, chemicals, and friction. Plus, it traps moisture to keep our skin hydrated and avoid water loss.
Sources of Keratin
Our bodies produce keratin naturally via unique cells known as keratinocytes. It can also be obtained from foods rich in protein, from hair, and skincare products fortified with keratin.
Causes of Excess Keratin in the Body
Excess keratin can stem from various factors. Broadly speaking, they fall into three groups: genetics and health conditions, environmental factors, diet, and lifestyle.
1. Genetics and Health Conditions
Some people may have genes that lead to excess keratin, causing skin ailments like keratosis pilaris and hyperkeratosis. Also, certain health issues such as eczema (atopic dermatitis) and psoriasis might cause skin to have too much keratin.
2. Environmental Factors
Our surrounding plays a key part in regulating the amount of keratin in our body. Rough elements, extreme weather, or sun UV radiation can cause your body to make more keratin as a way of self-defense.
3. Diet and Lifestyle
A poorly balanced diet can cause your body to overproduce keratin. Eating a lot of proteins, especially meaty ones, can make keratin levels increase. Some medications and supplements, like creatine, might boost keratin production as well.
Common Symptoms of Excess Keratin
Excess keratin can present in different ways on our skin. A few common signs are described below.
1. Keratosis Pilaris
This is a harmless but possibly annoying condition marked by small, rough, pink, or skin-coloured bumps. They mainly show up on upper arms, thighs, and buttocks. They’re often called “chicken skin” due to their look.
2. Hyperkeratosis
Hyperkeratosis refers to when the outer skin layer gets thicker because there’s too much keratin. Calluses, corns, or thickened skin could show up. It might also be linked with fungal infections or other skin issues.
3. Sebum Plugs and Blackheads
These occur when dead skin cells and keratin gather in the pores. This clogs the pores, leading to sebum plugs and blackheads. If not treated, acne, whiteheads, or even cysts could form.
Natural Remedies to Reduce Keratin Levels
Now that we’ve covered what causes excess keratin and how it can present on our skin, below we have discussed the natural ways to tackle it.
1. Exfoliation to Remove Keratin Plugs
Exfoliating often may help remove keratin plugs and keep your skin healthy. There are two ways to exfoliate which are described below.
Gentle Physical Exfoliation
You could use a soft-bristle brush, a mild scrub, or a washcloth to softly exfoliate your skin. This is said to help get rid of dead skin cells and keratin from the outer skin layer. However, avoid rough scrubs, as they might land you in more trouble by causing irritation.
Chemical Exfoliation
Products that have alpha-hydroxy acids (AHAs) like lactic acid and glycolic acid, or beta-hydroxy acid (BHA) like salicylic acid can dissolve dead skin cells and keratin plugs. Ask a skincare specialist to tell you the right product strength and how often to use them for your specific needs.
2. Lifestyle Changes
To control the keratin content in your body, you might need to bring changes to your lifestyle.
Staying Hydrated
Drink enough water all day long. It helps keep your skin hydrated and healthy overall.
Healthy Diet
Eat a balanced diet full of nutrients. Aim for foods with biotin, L-cysteine, vitamins A and C, and zinc. Here are some examples:
Foods with a lot of Vitamins A and C: Carrots, sweet potatoes, kale, mangoes, bell peppers
Zinc-rich Foods: Legumes, nuts, and whole grains
Reducing Protein Intake
Reduce high-protein foods, especially red meat, to possibly trim down excess keratin levels.
Limiting Creatine Supplements
Consider lessening the amount or stopping the usage of creatine supplements. But do this only after speaking with a healthcare professional.
Avoiding Too Much NSAIDs
Too much use of non-steroidal anti-inflammatory drugs (NSAIDs) can harm your kidneys. Consult your doctor or healthcare provider for advice about pain management.
Quitting Smoking
Smoking is bad for kidney health and chronic kidney disease. These affect how well the kidneys work in flushing out extra creatinine.
Limiting Alcohol Intake
Drinking excess alcohol can hurt your kidneys as well. Limiting how much you drink is key for controlling keratin levels.
3. Stress Management and Self-Care
Stress can worsen skin conditions and overall health. Make relaxation techniques like meditation, yoga, and deep breathing exercises part of your daily routine to manage stress effectively.
When to See a Dermatologist?
While natural remedies may help with most excess keratin issues, there can be times when you need to get professional help.
Severe or Persistent Symptoms
If you’ve tried all these natural remedies but haven’t seen improvement, or if the symptoms are severe and impede daily life, see a dermatologist. They can provide personalized advice and management options.
Concerns about Underlying Health Conditions
If you think that the excess keratin might be due to another health issue, or if kidney disease runs in your family, consult your healthcare provider. They can evaluate you and provide guidance.
Conclusion
Maintaining balanced keratin levels in your body is vital for healthy hair, skin, and nails. Since genetic and environmental factors, along with your diet and lifestyle, can cause excess keratin production, you may manage these levels by using natural remedies shared above.
Always seek advice from a healthcare professional before making big dietary changes or starting new skincare products. By being watchful and proactive about managing your keratin levels, you may be able to maintain healthy balance in your body functions and enjoy healthier skin, hair, and nails.
Frequently Asked Questions (FAQs)
What causes too much keratin in the body?
The main causes for too much body keratin are genetics, health issues, the environment, and diet.
How do you remove excess keratin from your body?
Exfoliating your skin, managing stress, and making lifestyle changes may effectively reduce and remove excess keratin.
How can I reduce my keratin naturally?
Stress management, exfoliating your skin, staying hydrated, eating a healthy diet, and controlling protein intake and creatine supplementation are ways to naturally reduce keratin.
How do you lower keratin levels?
Follow the natural remedies shared in this article to lower keratin levels which are exfoliation, lifestyle changes, and stress management.
What are the risks of having excess keratin in the body?
Too much keratin can cause skin issues like keratosis pilaris, hyperkeratosis, and sebum plugs. In severe cases, it might even affect kidney function and overall well-being.
National Center for Biotechnology Information (NCBI). Diet and hair loss: effects of nutrient deficiency and supplement use – PMC [Internet]. [cited 2024 Mar 8]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033
National Center for Biotechnology Information (NCBI). Antioxidant activity and leukemia initiation prevention in vitro and in vivo by N-acetyl-L-cysteine – PMC [Internet]. [cited 2024 Mar 8]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6036344
National Center for Biotechnology Information (NCBI). Protective Effect of Garlic on Cellular Senescence in UVB-Exposed HaCaT Human Keratinocytes – PMC [Internet]. [cited 2024 Mar 8]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997377
American Academy of Dermatology. <a href=”https://www.ehealthcaresolutions.com/contact-us/” target=”_blank”>Advertisement</a>How to treat different types of acne [Internet]. [cited 2024 Mar 8]. Available from:https://www.aad.org/public/diseases/acne/diy/types-breakouts
National Center for Biotechnology Information (NCBI). Electrolytically generated hydrogen warm water cleanses the keratin-plug-clogged hair-pores and promotes the capillary blood-streams, more markedly than normal warm water does – PMC [Internet]. [cited 2024 Mar 8]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5937298
National Center for Biotechnology Information (NCBI). Association of dietary proteins with serum creatinine and estimated glomerular filtration rate in a general population sample: the CHRIS study – PMC [Internet]. [cited 2024 Mar 8]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9894942
National Center for Biotechnology Information (NCBI). The Association Between Smoking and Renal Function in People Over 20 Years Old – PMC [Internet]. [cited 2024 Mar 8]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9205397
PubMed. Alcohol Consumption and Incident Kidney Disease: Results From the Atherosclerosis Risk in Communities Study [Internet]. [cited 2024 Mar 8]. Available from:https://pubmed.ncbi.nlm.nih.gov/30850190
National Center for Biotechnology Information (NCBI). Alcohol Misuse and Kidney Injury: Epidemiological Evidence and Potential Mechanisms – PMC [Internet]. [cited 2024 Mar 8]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513691
National Center for Biotechnology Information (NCBI). Alcohol Consumption Can be a “Double-Edged Sword” for Chronic Kidney Disease Patients – PMC [Internet]. [cited 2024 Mar 8]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6767945
National Center for Biotechnology Information (NCBI). Effect of Diet on Serum Creatinine in Healthy Subjects During a Phase I Study – PMC [Internet]. [cited 2024 Mar 8]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5047024
National Center for Biotechnology Information (NCBI). Vegetable-Based Diets for Chronic Kidney Disease? It Is Time to Reconsider – PMC [Internet]. [cited 2024 Mar 8]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627351
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the informationprovided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Lifestyle Changes for Epilepsy: A Comprehensive Guide to Improve Quality of Life
Key Highlights:
Understand the importance of dietary changes in epilepsy management.
Explore different dietary therapies, such as the ketogenic diet, modified Atkins diet, and low glycaemic index diet.
Learn about collaboration with healthcare professionals in personalized dietary plans.
Identify potential food triggers for seizures and strategies to avoid them.
Implement lifestyle changes including physical activity, sleep, stress management, and building a support network.
Discover how to balance independence, safety, and social life while living with epilepsy.
Introduction
Epilepsy is a brain disorder where in a person suffers from repeated unprovoked seizures. There are millions around the world who suffer from it. This makes it one of the top brain conditions. Drugs are key in handling epilepsy. But, changes to the lifestyle may also improve the quality of life of the patient.
In this article, we will delve into the various lifestyle changes that may help an epileptic patient. Changes like diet, exercise, proper sleep, and having a strong support network will be discussed. We will look into how therapeutic diets may help control seizures. We will also give guidance on how to live a balanced and fulfilling life with this condition. Lastly, we will answer some frequently asked questions regarding this topic.
Nutrition and Epilepsy Management
A balanced diet has a key role in maintaining good health and well-being. This includes managing epilepsy. Making sure your body gets needed nutrients may help maintain stable energy levels. It is said to encourage good sleep patterns as well. Plus, it could possibly lessen the chance of seizures.
Did you know?
Overexertion or physical fatigue can increase the risk of seizures in some people with epilepsy. source: Better Health Victoria
People with epilepsy can drive if their seizures are controlled and they meet certain criteria. source: Better Health Victoria
There are many dietary therapies made for epilepsy. These diets focus on changing the amount of carbohydrates, fats, and proteins. This helps to set neuronal activity. It might also improve seizure control.
1. Ketogenic Diet
The ketogenic diet (KD) is rich in fats, has enough protein, and is very low in carbohydrates. This diet has been used for many years to manage epilepsy. This is especially true with kids who do not respond well to drug therapy. The main goal of the KD is to create a state of ketosis. This is where the body uses ketone bodies (from fats) for energy instead of glucose (from carbohydrates).
Here’s what the diet includes and how it may help. :
About 90% of calories from fat.
The remaining calories mainly from protein, with only a small amount of carbohydrates.
It may lead to a significant decrease in seizures in some patients, even those resistant to drugs. Studies which are trying to find out the mechanism by which this occurs are ongoing.
It is reported to have a long-term positive impact on the control of seizures, growth, and development.
However, while following the diet the following things need to be kept in mind.
The diet requires strict adherence, as even small changes might affect ketosis and take away its proposed anticonvulsant effect.
It might cause side effects, such as constipation, kidney stones, and high cholesterol levels.
It may not be suitable for all patients. It should be started under the guidance of a healthcare professional.
2. Modified Atkins Diet
The modified Atkins diet (MAD) is a less strict version of the ketogenic diet that allows more carbohydrates. It does not limit protein or calorie intake. The diet is generally easier to maintain and is more appealing to teens and adults with epilepsy.
Here’s what the diet includes and how it may help. :
Intake of high-fat and low-carbohydrate foods is similar to the KD, but with fewer rules.
There is no need to limit protein intake or overall calorie intake.
It is said to show good results in reducing the frequency of seizures. This is even in cases where ketogenic diets failed.
However, while following the diet the following needs to be kept in mind.
To be effective, this diet still requires strict adherence.
Although it’s more flexible than the KD, it can still pose challenges when planning meals and being social.
Long-term side effects are not yet fully understood.
3. Low Glycaemic Index Diet
The low glycaemic index diet (LGID) focuses on foods with a low glycaemic index. These foods don’t have a big impact on blood glucose levels. The LGID also aims to shift the body’s energy source. It wants to use ketone bodies instead of glucose much like the KD and MAD.
Here’s what the diet includes and how it may help. :
Includes mostly low glycaemic index foods, such as meat, cheese, high-fiber vegetables.
Offers more carbohydrates than the KD or MAD.
Is easier and more flexible than other diets. There’s no need to measure food and portions like in the ketogenic and MAD diets.
However, the following needs to be kept in mind.
Its effectiveness might be a bit less than the KD or MAD.
It needs careful monitoring of carbohydrate intake and controlling portion sizes to make sure not to consume them in excess.
Long-term success depends on constantly sticking to the given dietary guidance.
Working with a Healthcare Provider to Find the Right Diet
Epilepsy and its management are unique to each person. It is important to work with healthcare professionals like doctors, nutritionists, and dietitians. They can help devise a diet plan suitable for you. Regular meetings and check-ups with them can help find the most suitable diet. They can monitor progress and make changes as needed to ensure the best results.
Food-Based Seizure Triggers
Even though specific foods causing seizures are rare, some food elements like caffeine, alcohol, and monosodium glutamate (MSG) might increase seizure risk. It’s vital that people with epilepsy detect potential triggers in their diet. They should plan strategies to avoid them. Reading food labels carefully and choosing whole foods and unprocessed foods whenever possible may help.
Lifestyle Changes and Epilepsy Management
Besides making changes to the diet, other lifestyle changes may significantly affect epilepsy. Keeping active, getting sound sleep, and managing stress may help promote good health. They could potentially drop the chance of seizures.
1. Importance of Regular Physical Activity
Regular and moderate exercise has a lot of benefits for people with epilepsy. Things physical activity may help with are as follows.
Better heart health
Boosts mood and relieves stress
Improves sleep quality
Helps maintain healthy weight
It is key to check with your healthcare provider before starting any exercise program. This is to make sure these activities are safe and apt for your specific requirements.
2. Adequate Sleep and Stress Management
Bad sleep and high stress levels can worsen seizures in those with epilepsy. Making quality sleep a priority and practicing stress-reducing techniques like meditation, deep breathing exercises, and counseling may provide substantial benefits to overall seizure management.
3. Alcohol Consumption and Smoking
Drinking alcohol and smoking may make it harder to control seizures. They might also interact negatively with antiepileptic drugs. Limiting or quitting alcohol and smoking is said to have a positive effect on seizure control and overall health.
4. Activities to Avoid for Epilepsy Patients
Some activities with high risk may not be recommended for people with epilepsy. This is due to the increased chance of injury during a seizure. These activities are to be avoided and they are listed below.
Swimming alone or without a close watch
Climbing or hiking without safety gear
Operating heavy machines
Adjusting to ensure safety is important and the following can be done to achieve it.
Choose safer exercises or sports, like walking, stationary cycling, or yoga.
Always wear safety gear like helmets when doing activities that might be risky.
Let friends, family, and coworkers know about your epilepsy. Teach them what to do during a seizure.
Social and Emotional Support for People with Epilepsy
Building a strong support network is key for those living with epilepsy. Connect with others in the same position, seek professional help, and learn how to self-advocate for a happier life while managing this condition.
Building a Support Network
A strong network of friends, family, coworkers, and healthcare professionals can give people with epilepsy a reliable support system during hard times. Networking groups, online forums, and attending events related to epilepsy can offer chances to meet others facing the same challenges.
Accessing Professional Help
Working with healthcare professionals, therapists, and counselors can provide emotional support, guidance, and resources to help cope with epilepsy. They may help address specific issues and create personalized methods. This may greatly improve overall wellness.
To live a normal life while managing epilepsy, it means to balance being independent, safe, and social. Some useful tips that you may try are as follows.
Letting your friends, family, and colleagues know about your epilepsy. This helps them understand and support you.
Stand up for your rights and adjustments as a person living with epilepsy.
Keep involved in social and fun activities when possible, but always make sure they are safe.
By adopting lifestyle changes and certain dietary therapies, one may greatly improve the management of epilepsy. When people with epilepsy work closely with healthcare professionals, it helps in creating personalized plans that promote better control of seizures and overall better quality of life.
While there isn’t one guaranteed way to manage epilepsy, actions like regular exercise, good sleep, stress management, a supportive network, and exploring dietary therapies may pave the path to a healthier and more satisfied life.
What are the lifestyle changes for people with epilepsy?
Adopting to lifestyle changes means regular physical activity, quality sleep, stress management, limiting alcohol, quitting smoking, and creating a strong support network.
What activities should epileptics avoid?
Activities with a high risk of injury during a seizure like swimming alone, hiking without safety gear, and operating heavy machines should be avoided or altered for safety.
What should epilepsy patients avoid?
Patients with epilepsy should avoid known seizure triggers like too much caffeine, alcohol, and lack of sleep. They should also work closely with healthcare professionals in creating a personal plan.
How do you live a normal life with epilepsy?
Living a normal life with epilepsy means balancing independence, safety, and social activities. By letting others know about your condition, standing up for your rights, and participating in social activities (but making sure they are safe), one can maintain a fulfilling lifestyle.
National Center for Biotechnology Information (NCBI). Dietary Approaches to Epilepsy Treatment: Old and New Options on the Menu – PMC [Internet]. [cited 2024 Mar 8]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1176378
National Center for Biotechnology Information (NCBI). Dietary and lifestyle behavior in adults with epilepsy needs improvement: a case-control study from northeastern Poland – PMC [Internet]. [cited 2024 Mar 8]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8243538
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the informationprovided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Does Chewing Gum Make You Hungry? The Surprising Science Unveiled
Key Highlights:
Chewing gum may impact hunger levels and appetite in varied ways.
Mastication, taste, saliva, and psychological factors contribute to the relationship between chewing gum and hunger.
Different types of chewing gums, including sugar-sweetened, sugar-free, and functional ingredient-loaded varieties, may potentially influence hunger.
Research studies have found conflicting results on the effectiveness of chewing gum for weight loss.
Additional benefits of chewing gum is said to be stress relief and improved focus and concentration.
Some drawbacks of chewing gum include digestive issues, side effects from artificial sweeteners, and potential dependence.
Introduction
Chewing gum and its link with hunger excites many researchers. Here, we’ll explore this unique connection. This extensive article tries to delve into chewing gum’s effects on hunger and weight control. We’ll explore different varieties of gums and their effects on your appetite. We’ll discuss about studies that look into chewing gum as a tool for weight loss. We’ll also discuss about added positives like stress reduction and better focus. Last but not least, we’ll shed light on the possible downsides of chewing gum.
The science behind chewing gum and hunger
Chewing gum’s impact on hunger has many dynamics. The act of chewing and the type of gum you chew both play roles.
Mechanism of chewing and its effects on appetite
To understand how chewing gum affects appetite, we have to factor in several things. These include the act of chewing, the role of taste and saliva, and how your mind responds to chewing.
Mastication and the release of satiety hormones
Chewing is known to trigger many ‘fullness’ hormones such as glucagon-like peptide-1 (GLP-1), cholecystokinin (CCK), and peptide YY (PYY). These hormones are released by your gut as you start eating. They make you feel fuller and trigger the satiety response. It is to be noted that this isn’t the case with all. Different people experience different effects from chewing gum.
The role of taste and saliva
Tasting gum and having it in your mouth may influence hunger. This stimulation may either spike or reduce your urge to eat. Chewing also brings more saliva into the picture, affecting hunger levels by triggering certain satiety hormones.
Psychological factors related to chewing
From a mental standpoint, chewing gum may act as a distraction from hunger pangs or cravings. For people who are comforted by the act of eating, chewing gum may possibly lower their need for snacks or large meals.
Did you know?
Chewing gum during a stressful multi-tasking framework can lead to reduced stress and anxiety. source: PMC
Chewing gum may reduce withdrawal symptoms and cravings for cigarettes. source: PMC
Types of chewing gums and their potential impact on hunger
There’s a range of chewing gums out there. What they’re made of could influence their effects on hunger. So, below we have listed let’s look at the different types of gum and their possible effect on your appetite.
1. Sugar-sweetened gum
Sugar-laden gums might spike certain hormones, such as insulin. This could alter your appetite and hunger triggers. But chewing these sugar-sweetened gums often may also pile on extra pounds due to their high-calorie content.
2. Sugar-free gum
Artificial sweeteners or sugar alcohols replace added sugars in sugar-free gums. Hence, they may cause fewer spikes in blood sugar and insulin. These could thus have a lesser effect on appetite and hunger than regular sweet-tasting gums. But, certain people may be sensitive to the ingredients present in sugar-free gums leading to problems with digestion or other issues.
3. Chewing gum with added functional ingredients
Some gums have extra active ingredients added to them. They’re meant to provide potential health benefits. Caffeine for increasing energy levels, nicotine to help quit smoking, and even herbal extracts like green tea or Garcinia Cambogia for possible weight loss. How these affect your appetite will depend on what ingredient was added.
Studying the effects of chewing gum on hunger and weight management
Chewing gum’s role in managing hunger isn’t quite clear yet. Some studies suggest that chewing gum may curb hunger for a short period. But others report no real impact on weight control.
Research on chewing gum and feelings of hunger
Several studies have tried to understand how chewing gum affects hunger in the long run and the short. The results are varied and discussed below.
1. Short-term effects on appetite
Few studies have noted that chewing gum decreases hunger and reduces the wish to have high-calorie snacks. This happens in the short term after a period of fasting or even shortly after a meal. However, other research saw no real impact of chewing gum on total food intake during meals.
2. Impact on meal consumption
Even when assessing the effect of chewing gum on actual meal intake and caloric intake, results are mixed. Some studies showed that gum chewers ate fewer calories after having gum. However, others found no differences in calorie consumption between those who chew gum and those who don’t.
3. Conflicting research findings
With varied findings so far, it is hard to draw a certain conclusion about the effects of chewing gum on hunger and overall weight control. The varying findings in studies could be due to differences in taste preferences, sensitivity to ingredients, and how often an individual chews gum.
4. Chewing gum as a weight loss aid
Some people hope chewing gum may help them shed excess pounds. They may be looking to reduce snacking or just want to burn more calories while resting. But, the effectiveness of gum for weight loss is still up for debate.
5. The caloric value of gum and its impact on total energy intake
While gums sweetened with sugar have a few calories, most sugar-free gums are usually low in calories. Thus, chewing gum in moderate amounts isn’t likely to affect your total daily calorie intake. Yet chewing on gum regularly could still pile up calories if done in large quantities or with eating high-calorie foods.
6. Effects on calorie burning and metabolism
Chewing gum does burn a few more calories due to the act of chewing itself. However, these extra calories burnt are minimal and aren’t likely to lead to major weight loss without changes to diet or lifestyle.
7. Factors that may influence gum’s effectiveness for weight loss
The individual’s factors may decide how effective gum may be as a weight loss aid. These include the type of gum chewed, how often and long it’s chewed, and personal taste preferences. All these can sway the influence of gum on hunger pangs and calorie intake.
Chewing gum and its other potential benefits
Chewing gum is said to come with extra benefits apart from its potential effects on hunger and weight control. These include relief from stress and better brain function.
1. Chewing gum as a stress reliever
Gum chewing may help some stressed individuals. The simple, repetitive action may help them relax and calm their thoughts.
It is said to do this by increasing blood flow to the brain and releasing mood regulating neurotransmitters, like dopamine and serotonin. Below we have discussed the results of studies done to find the effect of chewing gum for stress relief.
Research outlining the potential benefits
Some studies have discussed the possible stress-busting benefits of chewing gum. One study found gum chewers having lower stress levels and fewer workplace accidents than those who didn’t chew gum. Plus, a review of 10 studies concluded that gum chewing might help drop anxiety and overall stress levels.
It is to be noted that despite the promising results of gum chewing and stress reduction, we need more research to understand the long-term effects of this habit, as well as its possible downsides. Also, remember that individual factors, like personal choice and chewing habits, may influence the effectiveness of gum for stress relief.
2. Chewing gum for improved focus and concentration
Chewing has been linked to improve brain function. Thus, it could potentially be an aid for tasks requiring focus and concentration.
The science behind cognitive benefits
Gum chewing may help increase blood flow to the brain, supporting brain function, and boosting mental performance. Some studies suggest that chewing might also trigger the release of neurotransmitters that play a part in memory, learning, and attention.
Several studies also found that chewing gum might boost brain performance in tasks requiring long-lasting attention, recalling memory, and quick decision-making. These cognitive benefits might be particularly helpful in academic or work settings, where people need to concentrate for long periods.
While some studies showed promising results, others saw no significant improvements in brain performance linked with gum chewing. The type of gum chewed, how often and long it’s chewed, and personal preference for chewing action could all affect the effectiveness of gum for better brain function.
Potential drawbacks of chewing gum
Despite its possible benefits, chewing gum may come with some downsides. These include issues with digestion, side effects from artificial sweeteners, and jaw problems.
1. Digestive issues and side effects
Chewing gum, especially sugar-free gum with sugar alcohols, may cause digestive discomfort in some individuals. Side effects like too much gas released due to digestion of sugar alcohol present in sugar-free gum, bloating, and diarrhea are common. Also, the sugar-free ones contain artificial sweeteners like aspartame or sucralose. These have been linked to poor gut health, heart disease, and obesity.
2. Jaw-related concerns
Chewing too much gum may cause jaw pain or discomfort. This is particularly true for people with jaw joint problems or temporomandibular joint disorders (TMJD). Long-term or intense chewing can put a strain on the jaw muscles and joints. This can intensify existing jaw pain or trigger TMJD symptoms.
3. Chewing gum addiction
For some, chewing gum might become a habit that’s hard to kick. Especially, those who rely on gum to manage stress or curb hunger levels.
The risk of developing dependence
Frequent use of gum for stress relief or hunger control may make you dependent on it. It might be challenging to stop chewing gum, even when faced with negative effects or health issues related to it. People who struggle with gum addiction may find strategies like alternative stress reduction techniques, swapping gum with healthy snacks, or seeking help from a healthcare provider or therapist beneficial.
4. The impact of additives and sweeteners on cravings
Certain additives and sweeteners in chewing gum might trigger cravings for other foods or drinks. This holds true for those who consume a lot of sugar-free gum or gums with enticing flavors like mint, chocolate, or fruit.
Conclusion
In conclusion, chewing gum’s relationship with hunger is complicated. Individual factors play vital roles. For instance, the kind of gum you chew and the context in which it’s being chewed. While some studies hint at potential benefits like reduced hunger and better fullness, the overall impact of gums on weight loss seems minimal.
The added benefits of gum, like stress relief and improved brain function, need to be weighed against potential downsides. These include digestive issues, artificial sweetener-related side effects, jaw problems, and addictions. In the end, the decision to include gum in your diet or weight control plan should be personal. Both the possible pros and cons should be clear in one’s mind before deciding. It is always better to consult with your doctor before making a decision.
Frequently Asked Questions (FAQs)
What type of gum is best for controlling hunger?
Sugar-free gum may be a better choice to control hunger, as it usually has less effect on blood sugar and insulin compared to sugar-laced gum.
How much gum should I chew to experience potential benefits?
The optimal quantity of gum to chew for possible benefits does vary. Generally, moderate consumption (like one to two sticks per day) might provide some benefits without causing too much calorie intake or side effects.
Is chewing gum an effective stand-alone weight loss strategy?
Though chewing gum may have minor effects on appetite and calorie consumption, it’s unlikely to be a standalone weight loss strategy. A plan that includes diet and lifestyle changes is required for substantial weight loss.
Are there any long-term effects of excessive gum chewing?
Too much gum chewing may contribute to digestive issues, jaw pain or discomfort, and addiction in some cases. If you’re worried about the long-term impact of chewing gum, consult your healthcare provider for personalized advice.
Can I use chewing gum as a method to quit smoking?
Nicotine replacement therapy, which includes nicotine gum, can be useful for those wanting to quit smoking. However, it’s important to consult with your healthcare provider’s advice when using nicotine gum, due to the potential for addiction and other side effects.
References:
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PubMed. Artificial sweeteners induce glucose intolerance by altering the gut microbiota [Internet]. [cited 2024 Mar 8]. Available from:https://pubmed.ncbi.nlm.nih.gov/25231862
PubMed. Effect of compliance with nicotine gum dosing on weight gained during a quit attempt [Internet]. [cited 2024 Mar 8]. Available from:https://pubmed.ncbi.nlm.nih.gov/21182551
PubMed. Predictors of weight change in sedentary smokers receiving a standard smoking cessation intervention [Internet]. [cited 2024 Mar 8]. Available from:https://pubmed.ncbi.nlm.nih.gov/23048177
National Center for Biotechnology Information (NCBI). Extended Duration Therapy with Transdermal Nicotine may Attenuate Weight Gain Following Smoking Cessation – PMC [Internet]. [cited 2024 Mar 8]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3288882
PubMed. The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials [Internet]. [cited 2024 Mar 8]. Available from:https://pubmed.ncbi.nlm.nih.gov/30335479
PubMed. Dietary Caffeine and Polyphenol Supplementation Enhances Overall Metabolic Rate and Lipid Oxidation at Rest and After a Bout of Sprint Interval Exercise [Internet]. [cited 2024 Mar 8]. Available from:https://pubmed.ncbi.nlm.nih.gov/27331913
National Center for Biotechnology Information (NCBI). Combined effect of coffee ingestion and repeated bouts of low-intensity exercise on fat oxidation [Internet]. [cited 2024 Mar 8]. Available from: https://www.ncbi.nlm.nih.gov/pubmed/26189608
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the informationprovided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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18
Does Air Fryer Cause Cancer? Unveiling the Facts Behind the Question
Key Highlights:
Air fryers are a popular kitchen appliance that uses less oil than traditional frying methods.
Using an air fryer significantly reduces fat and calorie content in foods, promoting healthier eating habits.
Air frying may also lower the formation of potentially harmful compounds like acrylamide and polycyclic aromatic hydrocarbons (PAHs)
Despite their benefits, air fryers are not a complete solution to reducing cancer risk, as factors like diet and lifestyle choices play significant roles.
This article covers the technology behind air frying, its benefits, and limitations, and discusses its relationship to cancer risk.
Introduction
In recent years, air fryers have emerged as a popular kitchen appliance, offering a seemingly healthier way to enjoy the taste and texture of fried foods without the guilt. People believe that by using considerably less cooking oil than traditional frying methods, air frying may provide a similar taste and texture while significantly reducing the amount of fat and calories consumed. In this article, we aim to delve into the world of air frying and unveil the facts behind the link of air fryers with cancer.
What is an Air Fryer and How Does It Work?
Air fryers are liked due to their low oil usage. They still give that fried food texture. Grasping the technology of air frying can help us weigh its health effects.
The technology behind air frying
Air fryers cook by moving hot air around the food. This crisps the outside, while the inside stays soft. A heating piece at the top starts this process. A fan then moves the hot air and oil bits all through the cooking room.
Comparison with traditional deep-frying methods
Deep frying soaks food in hot oil, which leads to high fat and calorie counts. Air frying only needs a small bit of oil for similar results. So, air frying reduces your overall fat and calorie intake. It seems a much healthier choice.
Did you know?
The use of air fryers can reduce the amount of oil used in cooking by up to 75%. Source: NCBI
Air fryers can produce acrylamide, a potential carcinogen when cooking starchy foods at high temperatures. Source: cdc.gov
Air fryers can cause burns and injuries if not used properly, with hot surfaces and steam being potential hazards. Source: cpsc.gov
Is Cooking with an Air Fryer Healthy?
To find out if air frying is indeed more healthy, we need to consider a couple of things. One, how much fat and calories it does reduce, and two, if it lessens the production of harmful compounds as we cook.
1. Reducing fat content and aiding weight loss
One big factor is its ability to bring down the fat in the food we fry.
Lowering calorie and fat intake
As mentioned, air frying allows you to use less oil than deep frying, which significantly lowers your fat and calorie intake. Studies show that air-fried food may have up to 75% less fat and calories than food that’s been deep-fried.
Promoting healthier eating habits
As obesity-related health issues rise worldwide, creating ways to cut calories and fat without losing flavour is a game-changer. Air frying lets people enjoy fried foods whilst helping them keep a balanced, healthy diet.
2. Reducing the formation of harmful compounds
Beyond being low on fat and calories, air frying may reduce the formation of harmful compounds.
Acrylamide
Acrylamide is a chemical that may form in food cooked at high heat, such as when deep frying. It’s been called a “likely human cancer-causing agent” by the International Agency for Research on Cancer. Air frying is said to reduce acrylamide content by up to 90% compared to deep-frying.
Polycyclic Aromatic Hydrocarbons (PAHs)
PAHs are a second group of possibly harmful chemicals formed during high-heat cooking. When you cook with less oil, like with air frying, exposure to PAHs also drops. Further research is needed to see just how much this reduction is.
Potential Benefits of Using Air Fryers
Though air frying may not replace roast, grill, or steam methods, it does have some potential benefits. These make them a solid pick for a health-focused kitchen.
Potential Health benefits
With its ability to cut back on the fat and oils used in frying, air frying may support a healthier diet. It helps cut back saturated and trans fats that are linked to heart disease and other health issues. Also as mentioned earlier, air frying reduces the presence of harmful compounds like acrylamide and possibly PAHs. By doing that, it lowers the risk linked to eating these substances and may reduce cancer risk.
User safety
Air fryers also offer more safety benefits than traditional deep frying.Deep fryers carry a higher risk of burns from hot oil and fires caused by large amounts of flammable oil. Air fryers use minimal oil, and their cooking chambers are fully enclosed, reducing these risks quite a bit. Also, many air fryers come with built-in timers and auto-shut-off features. These not only make sure your food doesn’t overcook, but they also reduce kitchen accident risks.
For healthier veggies, air-frying may be a good option. Air-frying retains more of the good substances like phenolic and flavonoid content compared to other cooking methods, making your food better for you. It’s a smart way to cook that helps keep the nutrients in your veggies.
While air fryers do have potential benefits, there are some negatives too.
Possible nutrient loss during cooking
Though nutrient loss in air frying may be lesser than other high-heat cooking methods, it’s important to note that certain vitamins may still be lost during the process. Vitamins like C and some B Vitamins can lessen when you cook.
The learning curve for cooking different foods
Air frying may need some trial and error to get the desired results for different foods. Most fryers come with guidelines, but the best cooking times and temperatures may differ based on personal preference and specific appliance models.
Debunking myths and misconceptions
Understanding the impact of cooking temperature and food choices on health is key in assessing if air frying may indeed reduce cancer risk.
The impact of cooking temperatures on food quality
Just because food is cooked at a high temperature doesn’t mean it’s unhealthy. Some cooking methods, like searing and stir-frying, may retain nutrients while still providing crispiness and flavour.
The role of food choices in health outcomes
Air frying is a healthier alternative to deep frying, but it can’t ensure optimal health alone. The quality of your diet, including eating whole unprocessed foods and limiting processed and sugary foods, plays a massive role in your overall health.
The Bottom Line
While air frying may bring some health and safety benefits in comparison to deep frying, it’s crucial to see this cooking method as part of a larger picture. A balanced diet rich in whole, unprocessed foods alongside a variety of cooking methods is key for overall health.
Importance of a balanced diet and lifestyle
In the end, your diet and lifestyle choices influence your risk of getting cancer and your overall health. Eating a diet filled with fruits, vegetables, whole grains, lean proteins, and healthy fats and cutting back on processed and sugary foods is essential for good health.
Air fryers as an alternative, not a complete solution
Air fryers may be a useful tool to reduce fat and calorie intake and to decrease the formation of potentially harmful compounds. But they are not a magic solution to achieving optimal health. Balancing air frying with other healthy cooking methods and maintaining a balanced diet may have a bigger impact on your overall well-being.
Additional factors affecting the risk of cancer
It’s crucial to remember that many factors add up to increased cancer risk. These include genetic factors, environmental exposure, and lifestyle choices like physical activity, smoking, and drinking alcohol. Air frying may play a part in reducing some risks, but it’s important to adopt a comprehensive approach to reduce risk of cancer.
Conclusion
In conclusion, air fryers may be a valuable addition to the health-conscious kitchen, offering the taste and texture of deep-fried foods with fewer adverse health effects. By reducing fat and calorie content and minimizing the formation of harmful compounds, air frying may contribute to a healthier lifestyle, but it’s essential to remember that it’s just one piece of the puzzle. Emphasizing a balanced diet and employing a variety of cooking methods is the key to maintaining good health and reducing cancer risk. Armed with this knowledge, you may now make informed decisions regarding air frying and your health.
Frequently Asked Questions (FAQs)
Do air fryers emit harmful radiation?
No, they do not. They cook by moving hot air around the food, which is not like ionizing radiation from microwaves.
Is air frying better than deep frying for overall health?
Yes, it can be seen as a healthier option. Air frying uses much less oil, so it reduces fat and calorie content and lessens the formation of harmful compounds like acrylamide and PAHs.
Can air frying food still provide the same taste and texture as traditional deep frying?
Air frying can give a similar taste and texture to deep-fried foods, with a crispy outside and moist inside. But, the texture might not be the same, as it uses much less oil.
Are there any specific cooking tips for using an air fryer for healthier cooking?
Some tips are use minimal oil or a spray bottle for control, follow cooking times and temperature guides from the manufacturer, and clean the air fryer regularly to keep it working well.
Can I reduce the potential risk of cancer when using an air fryer?
To lessen the risk when using an air fryer, try to use different cooking methods, have a balanced diet, focus on whole, unprocessed foods, and reduce processed and sugary foods. Air frying may help reduce some risks, but a full approach is needed to reduce the risk of cancer.
References:
PubMed. Impact of Maillard reaction products on nutrition and health: Current knowledge and need to understand their fate in the human digestive system [Internet]. [cited 2024 Feb 20]. Available from:https://pubmed.ncbi.nlm.nih.gov/28901784
PubMed. Assessment of acoustic-mechanical measurements for texture of French fries: Comparison of deep-fat frying and air frying [Internet]. [cited 2024 Feb 20]. Available from:https://pubmed.ncbi.nlm.nih.gov/32247460
National Center for Biotechnology Information (NCBI). A comparative study of the characteristics of French fries produced by deep fat frying and air frying [Internet]. [cited 2024 Feb 20]. Available from:https://www.ncbi.nlm.nih.gov/pubmed/25619624
National Center for Biotechnology Information (NCBI). Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis – PMC [Internet]. [cited 2024 Feb 20]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6196963
PubMed. Biomarkers of Dietary Omega-6 Fatty Acids and Incident Cardiovascular Disease and Mortality [Internet]. [cited 2024 Feb 20]. Available from:https://pubmed.ncbi.nlm.nih.gov/30971107
PubMed. Fried-food consumption and risk of overweight/obesity, type 2 diabetes mellitus, and hypertension in adults: a meta-analysis of observational studies [Internet]. [cited 2024 Feb 20]. Available from:https://pubmed.ncbi.nlm.nih.gov/33825582
PubMed. Acrylamide: a common food toxin related to physiological functions and health [Internet]. [cited 2024 Feb 20]. Available from:https://pubmed.ncbi.nlm.nih.gov/27982682
PubMed. Acrylamide in human diet, its metabolism, toxicity, inactivation and the associated European Union legal regulations in food industry [Internet]. [cited 2024 Feb 20]. Available from:https://pubmed.ncbi.nlm.nih.gov/30907623
National Center for Biotechnology Information (NCBI). Effect of pretreatments and air-frying, a novel technology, on acrylamide generation in fried potatoes [Internet]. [cited 2024 Feb 20]. Available from:https://www.ncbi.nlm.nih.gov/pubmed/25872656
PubMed. A comparative study of the characteristics of French fries produced by deep fat frying and air frying [Internet]. [cited 2024 Feb 20]. Available from:https://pubmed.ncbi.nlm.nih.gov/25619624
PubMed. Effect of pretreatments and air-frying, a novel technology, on acrylamide generation in fried potatoes [Internet]. [cited 2024 Feb 20]. Available from:https://pubmed.ncbi.nlm.nih.gov/25872656
PubMed. Advanced Glycation End Products (AGEs) May Be a Striking Link Between Modern Diet and Health [Internet]. [cited 2024 Feb 20]. Available from:https://pubmed.ncbi.nlm.nih.gov/31861217
National Center for Biotechnology Information (NCBI). n-6 fatty acid-specific and mixed polyunsaturate dietary interventions have different effects on CHD risk: a meta-analysis of randomised controlled trials [Internet]. [cited 2024 Feb 20]. Available from:https://www.ncbi.nlm.nih.gov/pubmed/21118617
National Center for Biotechnology Information (NCBI). Vegetable oil induced inflammatory response by altering TLR-NF-κB signalling, macrophages infiltration and polarization in adipose tissue of large yellow croaker (Larimichthys crocea) [Internet]. [cited 2024 Feb 20]. Available from:https://www.ncbi.nlm.nih.gov/pubmed/27818336
National Center for Biotechnology Information (NCBI). Food Processing and Maillard Reaction Products: Effect on Human Health and Nutrition – PMC [Internet]. [cited 2024 Feb 20]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4745522
National Center for Biotechnology Information (NCBI). Dietary Acrylamide and Human Cancer: A Systematic Review of Literature – PMC [Internet]. [cited 2024 Feb 20]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4164905
PubMed. Effects of Thawing and Frying Methods on the Formation of Acrylamide and Polycyclic Aromatic Hydrocarbons in Chicken Meat [Internet]. [cited 2024 Feb 20]. Available from:https://pubmed.ncbi.nlm.nih.gov/32375322
PubMed. n-6 fatty acid-specific and mixed polyunsaturate dietary interventions have different effects on CHD risk: a meta-analysis of randomised controlled trials [Internet]. [cited 2024 Feb 20]. Available from:https://pubmed.ncbi.nlm.nih.gov/21118617
PubMed. Vegetable oil induced inflammatory response by altering TLR-NF-κB signalling, macrophages infiltration and polarization in adipose tissue of large yellow croaker (Larimichthys crocea) [Internet]. [cited 2024 Feb 20]. Available from:https://pubmed.ncbi.nlm.nih.gov/27818336
National Center for Biotechnology Information (NCBI). Effects of Thawing and Frying Methods on the Formation of Acrylamide and Polycyclic Aromatic Hydrocarbons in Chicken Meat – PMC [Internet]. [cited 2024 Feb 20]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7278627
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the informationprovided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
1
High MCH: Understanding Its Implications and Causes Based on Research
Key Highlights:
MCH stands for Mean Corpuscular Haemoglobin, which refers to the average amount of haemoglobin in a red blood cell.
Abnormal MCH levels can be an indicator of underlying health conditions, including anaemia, nutritional deficiencies, and thyroid problems.
Proper diagnosis is crucial for appropriate management.
Management options may involve dietary changes, supplementation, medication, and managing underlying medical conditions.
Measures to avoid fluctuations in MCH levels include regular check-ups, maintaining a balanced diet, and avoiding alcohol and tobacco use.
Introduction
Mean Corpuscular Haemoglobin (MCH) plays a vital role in determining the overall health of your body. A high MCH level can indicate various medical conditions that demand prompt attention. It’s crucial to understand the implications and causes of high MCH based on research to ensure proper diagnosis and management.
In this article, we will explore what MCH is, its role in blood tests, its normal range, and the implications of high and low MCH values. We will also discuss the diagnosis and management options for MCH level imbalances and the outlook and measures to reduce risk that may help maintain optimum MCH levels.
Understanding MCH
What is MCH?
Mean Corpuscular Haemoglobin (MCH) is the average amount of haemoglobin, a protein molecule, in each red blood cell. Haemoglobin holds onto oxygen and hauls it from the lungs to the cells and tissues all over your body. Because of this, MCH is a key marker we use to check your body’s ability to carry oxygen.
Role of MCH in blood tests
MCH is part of a complete blood count (CBC) test. These tests help us to check our overall health status and to find diseases like anaemia, infection, and inflammation. MCH values are very important when doctors have to identify different types of anaemia and other similar conditions.
How MCH level is determined?
MCH level is found by dividing the total amount of haemoglobin in the blood sample by the number of red blood cells present. We usually measure the result in picograms (pg) for each red blood cell. This fact makes it vital to know your body’s ability to transport oxygen.
Did you know?
Liver disease, such as alcoholic liver disease or hepatitis, can cause high MCH levels. source: medlineplus.gov
High MCH levels can be a result of certain medications, such as antiretroviral drugs used to treat HIV. source: aidsinfo.nih.gov
High MCH levels can be seen in individuals with certain types of cancer, such as leukemia. source: cancer.org
MCH Ranges
Normal MCH range
For adults, a normal MCH level ranges from 27 to 31 picograms (pg) per red blood cell. However, different laboratories might use slightly different ranges. It is important to ask your healthcare provider about how to correctly read your results.
High and low MCH values
High MCH (>31 pg) values may show underlying problems such as macrocytic anaemia or vitamin deficiencies. In contrast, low MCH (<27 pg) values might hint at iron deficiency anaemia, thalassaemia, or other similar conditions.
High MCH: Causes and Implications
1. What does it mean if my MCH is high?
A high MCH value means there’s a lot of haemoglobin in each red blood cell. This can come from many conditions like macrocytic anaemia, lack of nutrients, or hemolytic anaemia, where red blood cells are weak and break down easily.
2. Medical conditions associated with high MCH
There are quite a few medical conditions that can make MCH values increase. These include autoimmune hemolytic anaemia, liver disease, thyroid gland being too active, and complications arising from some cancers or infections.
3. Causes of high MCH
High MCH levels can come from several internal and external causes.
1. Nutritional deficiencies
High MCH can come from a lack of key vitamins like vitamin B12 and folate. These play a big part in making red blood cells. If these nutrients are low in our diet or don’t get absorbed well, this can lead to more haemoglobin in red blood cells.
2. Hemolytic anaemia
An inherited genetic condition called hereditary spherocytosis can make the outer parts of red blood cells weak. This happens when the body’s defense system wrongly attacks and wipes out red blood cells, leading to a high MCH level.
3. Liver disease
Liver diseases can often lead to anaemia or abnormal MCH values due to the liver not storing and processing haemoglobin well. When the liver function is not great, this can destroy red blood cells and cause high MCH levels.
4. Thyroid problems
An active thyroid gland (hyperthyroidism) could disrupt red blood cell production and cause an increase in MCH values.
5. Autoimmune disorders
Autoimmune disorders, like lupus or rheumatoid arthritis, can lead the body to attack its own red blood cells. This can make the MCH levels high.
4. Symptoms of high MCH
Some common signs tied to high MCH levels are:
Feeling tired
Feeling weak
Pale skin
Shortness of breath
Rapid heartbeat
If any of these appear, a healthcare provider must take a closer look to see if it’s because of high MCH or something else.
According to research, a high MCH may indicate that red blood cells are carrying the higher amount of total haemoglobin. This may suggest that newborns might have higher total haemoglobin concentrations in fewer, bigger cells.
If you have a steadily high MCH value, it’s key to have a discussion with a healthcare provider. They may help find out why and deal with the cause right away. Quick diagnosis and management may help stop any complications and manage the condition well.
Low MCH: Causes and Implications
Low MCH values can also hint at health issues that need to be seen. This section will study the causes and effects of low MCH values and their linked symptoms.
1. What does it mean if my MCH is low?
A low MCH value means there’s less haemoglobin for each red blood cell. This may come from conditions like lack of iron (anaemia), microcytic anaemia, or sicknesses changing haemoglobin such as sickle cell anaemia and thalassaemia.
2. Medical conditions associated with low MCH
Many types of conditions can cause low MCH values. These include lack of iron (anaemia), microcytic anaemia, and sicknesses altering haemoglobin.
3. Causes of low MCH
Iron deficiency
Lack of iron in the blood, also known as iron deficiency anaemia, is one of the main causes of low MCH levels. If there’s not enough iron in our diet, bad absorption, or heavy bleeding, this can lead to a lack of iron in the blood.
Vitamin B12 deficiency
Vitamin B12 plays a big role in producing red blood cells and haemoglobin. Lack of this key vitamin can lead to low MCH levels.
Folate deficiency
Folate is another key food we need for healthy red blood cell production. Lack of it can give us low MCH levels.
Hemorrhage
Serious blood loss due to injury, surgery, or bleeding in the gut can use up the body’s iron stores and lead to low MCH values.
Chronic inflammation
Long-lasting inflammation from conditions like lupus or rheumatoid arthritis can disrupt the production of red blood cells. This can prompt a decrease in MCH levels.
4. Symptoms of low MCH
Feeling worn out
Weakness
Pale skin
Feeling dizzy
Headaches
Should I worry if my MCH is low?
A low MCH value can mean a hidden issue that your healthcare provider should look at. Finding out what’s causing it and getting help may stop any problems down the line. It may also manage the condition well.
Diagnosis and Management
It’s very important to know if MCH levels are not right and manage them correctly. In this section, we’ll talk about the Complete Blood Count (CBC) test, which evaluates MCH levels along with other blood parameters. We’ll also look at the different ways to manage imbalances in MCH levels.
Complete Blood Count (CBC) test
The CBC test gives information on the white blood cells, red blood cells, and platelets in a person’s blood. It measures several indices, including the MCH levels. This helps doctors to detect, diagnose, and watch certain conditions.
Purpose of the CBC test
A CBC test is often part of a routine health check-up to see how a person’s overall health is doing. It helps to detect, diagnose, or keep an eye on conditions like anaemia, infection, and inflammation.
How MCH levels are assessed?
We can find out MCH levels by dividing the total amount of haemoglobin in a blood test by the number of red blood cells present. MCH levels help healthcare providers in figuring out a person’s ability to carry oxygen and judge their overall health status.
Management options for MCH level imbalances
Management for imbalances in MCH levels can change based on what is causing them. You healthcare provider may suggest the following in order to correct your MCH levels.
1. Diet changes
Increasing iron-rich foods and those with vitamin B12 and folate in our diet may help increase MCH levels.
2. Supplements
Taking supplemental iron, vitamin B12, or folate can boost MCH levels or manage deficiencies.
3. Medication
Your doctor may prescribe medicines to deal with the root cause of the imbalance in the MCH level. For instance, iron chelators for too much iron or certain medicines for issues tied to the thyroid.
4. Managing underlying medical conditions
Dealing with the root cause of the imbalance in the MCH level may also help. For instance, managing an ongoing inflammatory condition or controlling a thyroid disorder may help balance out MCH levels and overall health.
Outlook and Measures To Reduce Risk
What’s the outlook for a person with low or high MCH levels?
An individual with MCH outside the normal range largely depends on the root cause. If the cause is found, receiving the correct management and having regular check-ups may help to keep the situation under control. This way, we may avoid complications and stay healthy overall.
Importance of timely diagnosis and management
Detecting the issue and managing it immediately may positively influence the health of the individual.
Lifestyle factors to maintain healthy MCH levels
To maintain MCH levels, you may try a balanced diet, exercise often, cut down on alcohol, quit smoking, and try to lessen stress.
Measures To Reduce Risk
Regular check-ups
Seeing healthcare providers on a routine basis, including taking CBC tests often, may help detectany low or high MCH levels. We can then deal with them before they become big issues.
Balanced diet
Eating a balanced diet with lots of iron, vitamin B12, and folate, along with other key nutrients, is key for maintaining MCH levels.
Avoiding alcohol and tobacco
Alcohol and tobacco use can hurt MCH levels and add to many health issues. Reducing these substances may help to stay healthy.
Conclusion
Keeping MCH levels just right is key for your body’s overall health. MCH levels fluctuation can be a sign of underlying health issues that need to be looked at and managed timely. By understanding the effects and causes of high and low MCH values, seeking the right medical care, and putting in place measures to reduce risk, you may work towards maintaining your health.
Frequently Asked Questions (FAQs)
What does it mean if MCH is low?
Low MCH levels may hint at lack of haemoglobin in red blood cells. This could be due to conditions like iron deficiency anaemia, microcytic anaemia, or haemoglobinopathies.
What does it mean if MCH is high?
High MCH levels may hint at more haemoglobin for each red blood cell. This can come from conditions like macrocytic anaemia or lack of nutrients.
How do you treat low haemoglobin?
To manage low haemoglobin, you may eat a balanced diet, supplement as needed, take medicine, and manage medical conditions.
What level of MCH is concerning?
A normal MCH range for adults is between 27 and 31 picograms (pg) per red blood cell. Values above or below this range could hint at an issue that needs further looking into.
Should I worry if my MCH is low?
Low MCH levels can be a sign of an underlying issue. Your healthcare provider should look more into it. Finding the cause and getting management may help avoid any complications and deal with the condition well.
What is a dangerously high haemoglobin level?
Dangerously high levels of haemoglobin are generally above 20 grams per deciliter (g/dL). They may signal life-threatening conditions, such as polycythaemia vera, heart failure, or kidney or liver cancer.
National Center for Biotechnology Information (NCBI). Daily supplementation with 5 mg of folic acid in Brazilian patients with hereditary spherocytosis – PMC [Internet]. [cited 2024 Feb 13]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7065022
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the informationprovided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
1
High Red Cell Distribution Width in Blood: Interpreting Lab Results and Its Clinical Significance
Key Highlights:
Red cell distribution width (RDW) measures variation in red blood cell size and volume.
High RDW may indicate nutrient deficiencies, anaemia, or other underlying conditions.
RDW test is often part of a complete blood count (CBC) aiding the diagnosis of different types of anaemia.
Besides anaemia, elevated RDW values correlate with cardiovascular health, inflammatory conditions, cancer, and mortality.
Identifying and addressing the cause of high RDW may help improve patient outcomes; regular monitoring of RDW levels is also important.
Introduction
When your healthcare provider orders a blood test, you may come across the term “red cell distribution width” (RDW). This parameter measures the variation in the size and volume of your red blood cells. Maintaining uniform red blood cell sizes helps transport oxygen efficiently throughout the body. High RDW values indicate abnormalities in your red blood cells, which can be due to nutrient deficiencies, anaemia, or other underlying conditions. In this article, we will delve into the importance of RDW in blood tests, how it’s used to interpret laboratory results, and its clinical significance in diagnosing various diseases.
Red Cell Distribution Width (RDW) Test
Purpose of the RDW test
Here are the reasons why an RDW test is done.
It helps figure out various types of anaemia.
It aids in finding anaemia causes.
It offers data about general red blood cell health.
This test is also used along with others for a full health check-up.
Preparing for the RDW test
You don’t need any special preparation for this test. If other tests are planned too, there might be a request to fast. If there’s any need for preparation, your healthcare provider will guide you.
How is the RDW test performed?
The RDW test is a basic blood draw. The test needs about 5 minutes for sample collection. After that, the sample heads to the laboratory for testing. Blood is taken from an arm vein with a tiny needle. Once your blood fills in the tube, the needle is taken out, pressure gets applied, and a small band is placed. If you notice excessive bleeding after the draw, inform your doctor at once.
Did you know?
High red blood cell distribution width (RDW) is closely associated with the risk of carotid artery atherosclerosis in patients with hypertension. source: PMC
RDW is a marker for the presence and poor prognosis of cardiovascular disease. source: PMC
High RDW is associated with increased mortality among patients with heart failure, myocardial infarction, and coronary artery disease. source: PMC
RDW levels are highly correlated with troponin levels in patients with acute coronary syndrome. source: PMC
Elevated red cell distribution width (RDW) is associated with an increased risk of all-cause mortality in patients without known heart disease. source: PMC
RDW frequently elevated among patients with acute heart failure and independently predicts one-year mortality in acute heart failure. source: PMC
Interpreting RDW Results
1. Normal RDW range
Adult females should have RDW between 12.2% to 16.1%, and in adult males, it must range from 11.8% to 14.5%. If your levels don’t match this range, you need extra tests to find the cause.
2. High RDW results
High RDW shows a big change in the size and shape of red blood cells. The causes and importance of high RDW are described below.
Causes of high RDW
Shortage in nutrients (iron, folate, or vitamin B-12)
Anaemia (of various forms)
Autoimmune problems
Liver or kidney disease
Heart problems
Clinical significance of high RDW
High RDW can assist doctors in finding and differentiating anaemia types and other health issues. More blood tests, such as mean corpuscular volume (MCV), grant key data for correct diagnosis and advice on management.
3. Low RDW results
Low RDW levels show same-sized and shaped red blood cells. No blood disorders have been linked with low RDW results.
Factors affecting RDW values
There are certain factors that may cause RDW to fluctuate, making it tricky to interpret. Blood infusions can momentarily change blood makeup, leading to changes in RDW. Further, blood thinners and MCV errors can also affect the RDW test results.
RDW in conjunction with other blood test parameters
To fully grasp RDW results, we need to analyse them with other blood parameters, like MCV. This pair may aid healthcare providers in distinguishing anaemia types and planning management.
RDW and MCV (Mean Corpuscular Volume)
Here’s how RDW and MCV connect for correct interpretation of results.
High RDW, low MCV suggests: Iron deficiency anaemia, sickle cell, or beta- thalassaemia.
High RDW, normal MCV concludes: Initial iron deficiency anaemia, initial B12/folate shortage, or blood loss.
High RDW, high MCV hints: Vitamin B12 shortage, folate deficit, or hemolytic anaemia.
Studies have shown that if the blood test reports show RDW value is on the higher side, it may indicate an underlying inflammatory condition and might indicate an increased risk of heart disease.
In this section, we explore the role of RDW in diagnosing anaemia, its association with cardiovascular health, inflammatory conditions, cancer, and mortality.
1. Role of RDW in diagnosing anaemia
RDW is a handy tool for finding and setting apart anaemia types. By checking changes in red blood cell size and volume, healthcare providers can point out possible nutrient deficiency and other causes of anaemia. Also, RDW results can help in picking the best management plan to address the diagnosed anaemia type.
2. RDW and cardiovascular health
A lot of studies have linked high RDW levels with an increased risk of heart disease, heart failure, and heart attacks. More research is needed to find out if high RDW levels could be a useful marker for finding people at higher risk for heart disease.
3. RDW and inflammatory conditions
There’s a growing link found between high RDW levels and many inflammatory and autoimmune problems, such as skin rashes, lupus, and rheumatoid arthritis. It’s still not clear if RDW is a cause or an effect of these problems, but its link with disease activity helps its potential use as a diagnostic tool.
4. RDW and cancer
Many studies have found links between high RDW levels and an increased risk of getting certain types of cancers. These include blood-related cancers, lung cancer, and colon cancer, among others. Moreover, high RDW levels were tied with a worse outcome in patients with these cancers. More research is needed to see if RDW might serve as a useful indicator of how the patient may fare.
5. RDW and mortality
Research hints that high RDW levels are tied to an increased risk of dying from various causes. Checking RDW levels in routine blood tests could give early signs for people at greater risk of death or those in need of preventive care. More research is needed to corroborate the link.
I recently came across an article suggesting that one metric in complete blood cell counts is red blood cell distribution width (RDW), which has been identified as an inflammatory biomarker. It is well established that inflammatory microenvironments are linked to multiple myeloma (MM). RDW, which reflects systemic inflammation, would be an easy-to-use and readily available biomarker of MM symptoms.
It’s crucial to take charge of any odd RDW levels as this can enhance patient outcomes. Healthcare providers should aim to find the root of odd RDW levels and take proper steps to manage the condition.
How to lower high RDW?
It depends on its root cause. Depending on the specific reason found, healthcare providers may suggest the following.
Eating a diet rich in iron, folate, or vitamin B-12.
Kicking the smoking habit
Limiting alcohol use
Making improvements in everyday life, such as enough sleep and regular exercise.
Taking supplements aimed at improving nutrient deficiency (under doctor’s guidance).
Addressing the underlying cause of abnormal RDW
It’s important to diagnose and manage the root cause of odd RDW levels early to enhance patient outcomes. Advice for handling these root causes will vary based on the specific condition found. Each patient should get a custom management plan, making sure both RDW levels and any health problems are taken care of.
Monitoring RDW levels over time
Regular checks of RDW levels allow healthcare providers to detect changes in your red blood cell health early. By keeping a check on RDW levels over time, doctors can rate how effectively therapy is working, watch disease fluctuations, and make changes if needed so you get the best possible results.
Conclusion
Understanding the importance of RDW in blood tests is key for diagnosing and managing a range of health issues, including different types of anaemia, and underlying nutrient shortages. By correctly reading RDW results along with other blood test parameters and addressing any abnormal levels, healthcare providers can detect potential health risks and build custom management plans to enhance patient outcomes. Be sure to discuss with your healthcare provider if you are worried about your RDW levels and seek advice on proper steps for managing any identified issues.
Frequently Asked Questions (FAQs)
What does it mean if your RDW is high?
A high RDW shows a larger difference in the size and shape of your red blood cells. This can hint at nutrient lacks, anaemia, or other hidden problems that need more tests and management from a healthcare provider.
What is a normal RDW range?
The normal RDW range for adult women lies between 12.2% to 16.1%, and for adult men, it ranges from 11.8% to 14.5%.
How do you prepare for an RDW test?
You don’t need to do anything special before an RDW test. But, if your healthcare provider has ordered extra blood tests, they may ask you to fast before the test.
What does it mean when red blood cell distribution width is high?
A high red blood cell distribution width (RDW) shows a bigger change in the size and shape of your red blood cells due to possible nutrient shortage, anaemia, or other hidden problems.
What to do if RDW is high?
If you find your RDW is high, talk with your healthcare provider about possible causes and the right steps to take. This could involve more tests, changes in eating habits, or advice on management made just for you.
What is an alarming RDW count?
An RDW count much higher than the normal range for adults could hint at severe nutrient lacks, anaemia, or other hidden problems. It’s key to discuss with a healthcare provider to find the cause and craft the right management plan.
Does high RDW mean leukaemia?
While a high level of RDW on its own doesn’t directly point to leukaemia, it’s seen in a few blood-related cancers. More tests would be needed to prove or disprove leukaemia. If you’re concerned about your RDW levels and the possible risk of leukaemia, discuss with a healthcare provider for more tests and advice.
National Center for Biotechnology Information (NCBI). The role of red blood cell distribution width (RDW) in cardiovascular risk assessment: useful or hype? – PMC [Internet]. [cited 2024 Feb 13]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6861793
PubMed. Red blood cell distribution width is increased in patients with psoriasis vulgaris: A retrospective study on 261 patients [Internet]. [cited 2024 Feb 13]. Available from:https://pubmed.ncbi.nlm.nih.gov/25819386
PubMed. Baseline Red Blood Cell Distribution Width Correlates with Disease Activity and Therapeutic Outcomes in Patients with Systemic Lupus Erythematosus, Irrespective of Anaemia Status [Internet]. [cited 2024 Feb 13]. Available from:https://pubmed.ncbi.nlm.nih.gov/28164513
PubMed. Clinical Significance of Red Blood Cell Distribution Width and Inflammatory Factors for the Disease Activity in Rheumatoid Arthritis [Internet]. [cited 2024 Feb 13]. Available from:https://pubmed.ncbi.nlm.nih.gov/28164544
PubMed. The effects of blood transfusion on red blood cell distribution width in critically ill patients: a pilot study [Internet]. [cited 2024 Feb 13]. Available from:https://pubmed.ncbi.nlm.nih.gov/29770452
PubMed. The effect of smoking on chronic inflammation, immune function and blood cell composition [Internet]. [cited 2024 Feb 13]. Available from:https://pubmed.ncbi.nlm.nih.gov/33173057
National Center for Biotechnology Information (NCBI). Association between alcohol-induced erythrocyte membrane alterations and hemolysis in chronic alcoholics – PMC [Internet]. [cited 2024 Feb 13]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5281527
PubMed. Sleep duration and sleep disorder with red blood cell distribution width [Internet]. [cited 2024 Feb 13]. Available from:https://pubmed.ncbi.nlm.nih.gov/26018095
PubMed. Relationships between sedentary behaviour, physical activity levels and red blood cell distribution width in children and adolescents [Internet]. [cited 2024 Feb 13]. Available from:https://pubmed.ncbi.nlm.nih.gov/29744311
PubMed. The association between muscle strengthening activities and red blood cell distribution width among a national sample of U.S. adults [Internet]. [cited 2024 Feb 13]. Available from:https://pubmed.ncbi.nlm.nih.gov/25602910
PubMed. The relationship between red cell distribution width and all-cause and cause-specific mortality in a general population [Internet]. [cited 2024 Feb 13]. Available from:https://pubmed.ncbi.nlm.nih.gov/31700048
National Center for Biotechnology Information (NCBI). Red blood cell distribution width and cardiovascular diseases – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4635283
National Center for Biotechnology Information (NCBI). ΔRDW: A Novel Indicator with Predictive Value for the Diagnosis and Treatment of Multiple Diseases – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC8627260
National Center for Biotechnology Information (NCBI). Association of Red Blood Cell Distribution Width With Mortality Risk in Hospitalized Adults With SARS-CoV-2 Infection – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC7512057
National Center for Biotechnology Information (NCBI). Single-cell modeling of routine clinical blood tests reveals transient dynamics of human response to blood loss – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC6917488
National Center for Biotechnology Information (NCBI). Proteins in the pathway from high red blood cell width distribution to all-cause mortality – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC8784626
National Center for Biotechnology Information (NCBI). Anti-VEGF agents confer survival advantages to tumor-bearing mice by improving cancer-associated systemic syndrome – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2587583
National Center for Biotechnology Information (NCBI). Human Cytomegalovirus Inhibits Erythropoietin Production – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4116070
National Center for Biotechnology Information (NCBI). Finite Platelet Size Could Be Responsible for Platelet Margination Effect – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3192962
National Center for Biotechnology Information (NCBI). Lattice Boltzmann simulation of blood flow in digitized vessel networks – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2390865
National Center for Biotechnology Information (NCBI). Blood Cell Interactions and Segregation in Flow – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2752714
National Center for Biotechnology Information (NCBI). In vivo brain imaging with multimodal optical coherence microscopy in a mouse model of thromboembolic photochemical stroke – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977401
National Center for Biotechnology Information (NCBI). In Vitro Model of Physiological and Pathological Blood Flow with Application to Investigations of Vascular Cell Remodeling [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4692682
National Center for Biotechnology Information (NCBI). Forces on a Wall-Bound Leukocyte in a Small Vessel Due to Red Cells in the Blood Stream – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3471476
National Center for Biotechnology Information (NCBI). Selectin- and integrin-mediated T-lymphocyte rolling and arrest on TNF-alpha-activated endothelium: augmentation by erythrocytes. [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1236447
National Center for Biotechnology Information (NCBI). Erythrocyte Hemolysis and Haemoglobin Oxidation Promote Ferric Chloride-induced Vascular Injury – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2676043
National Center for Biotechnology Information (NCBI). Red Blood Cells and Haemoglobin in Human Atherosclerosis and Related Arterial Diseases – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC7554753
National Center for Biotechnology Information (NCBI). Red blood cells mediate the onset of thrombosis in the ferric chloride murine model – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3643770
National Center for Biotechnology Information (NCBI). Sickle erythrocytes, after sickling, regulate the expression of the endothelin-1 gene and protein in human endothelial cells in culture. [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC185305
National Center for Biotechnology Information (NCBI). Simultaneous polymerization and adhesion under hypoxia in sickle cell disease – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC6156668
National Center for Biotechnology Information (NCBI). The role of shear-induced TGF-β signaling in the endothelium – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4129450
National Center for Biotechnology Information (NCBI). Endothelial-to-Mesenchymal Transition, Vascular Inflammation, and Atherosclerosis – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC7232582
National Center for Biotechnology Information (NCBI). Detection of human cytomegalovirus in medulloblastomas reveals a potential therapeutic target – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195466
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1
Low Red Cell Distribution Width in Blood: Interpreting Your Blood Test Results
Key Highlights:
Importance of understanding blood test results.
What is red cell distribution width (RDW) and its purpose?
How does RDW help diagnose or monitor certain conditions?
Understanding RDW ranges.
Causes and potential risks of low RDW.
Other important blood test indicators.
Management options for underlying causes of low RDW.
Introduction
Understanding blood test results is essential for getting the right care and maintaining good health. Red cell distribution width (RDW) is an important aspect that can provide clues about your overall well-being.
In this article, you will learn about what RDW is, why it is measured, how to interpret your RDW results, and the potential influence of these results on your health. Together with other blood test indicators, RDW may help you and your healthcare provider come up with a comprehensive management plan tailored to your specific health needs.
Did you know?
Low red cell distribution width (RDW) in blood is associated with a decreased risk of cardiovascular events. source: PMC
RDW is associated with inflammation, as indicated by an elevated C-reactive protein level. source: PMC
RDW results are usually evaluated in conjunction with other blood tests to provide a more complete picture of red blood cells. source: medlineplus.gov
RDW is a measure of heterogeneity in the size of circulating erythrocytes. source: medlineplus.gov
RDW results help diagnose conditions like iron deficiency, anemia, thalassemia, and sickle cell anemia. source: medlineplus.gov
Red Cell Distribution Width (RDW) Test
RDW aids in checking the state of your red blood cells.
What is RDW?
Red cell distribution width (RDW) is a measure of the difference in size and volume of your red blood cells. It’s part of a complete blood count (CBC). This routine blood test gives us a picture of your overall health. RDW is key for detecting possible blood disorders and tracking existing illnesses.
Why is the RDW test done?
RDW tests aim to help detect and keep track of certain health issues. Working with other blood test checks, RDW helps in finding out if you have the following.
Anaemia
Deficiency of iron, vitamin B12, or folate
Thalassaemia
Ongoing liver or kidney disease
Diabetes mellitus
Heart failure
How do you prepare for the test?
Getting ready for an RDW test is simple. No need to fast or make any other special changes. Just go by your healthcare provider’s orders before the test.
Interpreting RDW Results
Understanding RDW ranges
RDW values are given as a percent. They tell us about the sizes of your red blood cells. For adults, the normal range is between 11.5% and 15.4%. This can change based on the laboratory and instrument used.
RDW ranges come in three types: normal, high, and low.
Normal range: This says all your red blood cells are the same size and shape.
High range: High RDW means bigger size changes. It points to possible health problems, like anaemia or lack of nutrients.
Low range: A low RDW is often seen as normal. A low RDW doesn’t mean any blood problems.
Factors affecting RDW
Many things may affect RDW levels.
Lack of water in the body.
Lifestyle habits, like diet, physical activities, and sleep.
Some drugs, like blood thinners or antiviral drugs.
Research has demonstrated that RDW is linked to a bad outcome in individuals with multiple myeloma and lung cancer. Additionally, it may predict cancer in those who have lost weight inadvertently.
Low RDW mainly shows your red blood cells are the same in size and shape. Some factors might fake a low RDW. These are as follows.
Lack of iron in the blood.
Thalassaemia, a genetic blood problem.
Potential risks and complications
Low RDW doesn’t directly cause trouble. But conditions tied to low RDW might impact your health.
Problems from unchecked anaemia: Not taking care of anaemia may lead to more severe symptoms. These include weariness, weakness, breathlessness, and even heart issues.
Effect on overall health: Low RDW might influences other parts of your health in unseen ways. That makes managing the root cause very crucial.
If your blood test reveals low red cell distribution width, your healthcare provider will check your signs and symptoms and may look at other blood test parameters to assess the reason behind this.
Other Important Blood Test Indicators
Besides RDW, other blood tests are vital in gauging your health.
Mean Corpuscular Volume (MCV)
Mean corpuscular volume (MCV) is another key blood test. It finds out the mean size of your red blood cells. It’s often part of a CBC. MCV results can give helpful information about the kind of anaemia you might have or if you’re at risk of lacking certain nutrients. The bond between RDW and MCV can shed light on your health state.
Haemoglobin and hematocrit levels
Haemoglobin and hematocrit levels also matter a lot in blood tests. Haemoglobin is a protein in red blood cells that carries oxygen. Hematocrit tells us the red blood cells’ volume percentage in the blood.
In reading RDW results, thinking about haemoglobin and hematocrit levels together is key. This combination gives a full view of your blood health. It helps healthcare providers make smart choices about your health.
Management
The right care and steps are vital for handling the root cause of low RDW.
1. Addressing the underlying cause
In managing low RDW, dealing with the root cause is most important. This means making the right tests, knowing the exact issue, and modifying the management plan accordingly. In some cases, your healthcare provider may suggest drugs, supplements, or lifestyle changes.
2. Dietary and lifestyle changes
Eating a balanced diet rich in iron aids a lot in improving RDW levels. Having foods high in vitamins, minerals, and key nutrients may help. Moreover, regular exercise and enough water intake may also help improve your blood health.
3. Monitoring and follow-up tests
Doing regular blood tests are key for tracking your RDW levels and for controlling any ongoing health issues. This ensures your management plan is made to meet your exact requirements. It also allows for needed changes in your health plan.
Conclusion
Knowing the value of low RDW and using this key information may help you maintain health. By tracking your RDW results and working in sync with your healthcare provider, you may manage your health well.
Moreover, fixing the root cause of low RDW and implementing the lifestyle and dietary changes required is vital.
Frequently Asked Questions (FAQs)
What does it mean when your red blood cell distribution width is low?
A low RDW shows that your red blood cells have the same size and shape. This is often seen as normal. It points to no blood problems. But, if other blood test results aren’t normal, dealing with the possible root causes with your healthcare provider is key.
What is red blood cell distribution width in heart failure?
A high red blood cell distribution width has been linked to a higher chance of heart failure. The exact reasons for this correlation aren’t fully known yet. But it’s thought that inflammation, oxidative stress, and other factors tied to red blood cell production could play a part.
What does the red cell distribution width RDW indicate on the peripheral blood smear?
On the peripheral blood smear, the red cell distribution width (RDW) stands for the variance in size and volume of the red blood cells. A bigger RDW hints at a bigger variance, which could point to the presence of certain health issues, such as anaemia or nutrient deficiencies.
What does it mean when you have low MCV?
A low mean corpuscular volume (MCV) shows your red blood cells are smaller than usual. This could show certain types of anaemia, such as a lack of iron in the blood or thalassaemia.
How often should I have my RDW levels tested?
The frequency of RDW tests is based on your exact health needs and your healthcare provider’s advice. Regular blood checks, including RDW, might be advised if you have an ongoing blood issue or risk of having certain health issues. In any case, getting advice from your healthcare provider is always key.
National Center for Biotechnology Information (NCBI). The role of red blood cell distribution width (RDW) in cardiovascular risk assessment: useful or hype? – PMC [Internet]. [cited 2024 Feb 13]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6861793
PubMed. Red blood cell distribution width is increased in patients with psoriasis vulgaris: A retrospective study on 261 patients [Internet]. [cited 2024 Feb 13]. Available from:https://pubmed.ncbi.nlm.nih.gov/25819386
PubMed. Baseline Red Blood Cell Distribution Width Correlates with Disease Activity and Therapeutic Outcomes in Patients with Systemic Lupus Erythematosus, Irrespective of Anemia Status [Internet]. [cited 2024 Feb 13]. Available from:https://pubmed.ncbi.nlm.nih.gov/28164513
PubMed. Clinical Significance of Red Blood Cell Distribution Width and Inflammatory Factors for the Disease Activity in Rheumatoid Arthritis [Internet]. [cited 2024 Feb 13]. Available from:https://pubmed.ncbi.nlm.nih.gov/28164544
PubMed. The effects of blood transfusion on red blood cell distribution width in critically ill patients: a pilot study [Internet]. [cited 2024 Feb 13]. Available from:https://pubmed.ncbi.nlm.nih.gov/29770452
PubMed. The effect of smoking on chronic inflammation, immune function and blood cell composition [Internet]. [cited 2024 Feb 13]. Available from:https://pubmed.ncbi.nlm.nih.gov/33173057
National Center for Biotechnology Information (NCBI). Association between alcohol-induced erythrocyte membrane alterations and hemolysis in chronic alcoholics – PMC [Internet]. [cited 2024 Feb 13]. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5281527
PubMed. Sleep duration and sleep disorder with red blood cell distribution width [Internet]. [cited 2024 Feb 13]. Available from:https://pubmed.ncbi.nlm.nih.gov/26018095
PubMed. Relationships between sedentary behaviour, physical activity levels and red blood cell distribution width in children and adolescents [Internet]. [cited 2024 Feb 13]. Available from:https://pubmed.ncbi.nlm.nih.gov/29744311
PubMed. The association between muscle strengthening activities and red blood cell distribution width among a national sample of U.S. adults [Internet]. [cited 2024 Feb 13]. Available from:https://pubmed.ncbi.nlm.nih.gov/25602910
PubMed. The relationship between red cell distribution width and all-cause and cause-specific mortality in a general population [Internet]. [cited 2024 Feb 13]. Available from:https://pubmed.ncbi.nlm.nih.gov/31700048
National Center for Biotechnology Information (NCBI). Red blood cell distribution width and cardiovascular diseases – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4635283
National Center for Biotechnology Information (NCBI). ΔRDW: A Novel Indicator with Predictive Value for the Diagnosis and Treatment of Multiple Diseases – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC8627260
National Center for Biotechnology Information (NCBI). Association of Red Blood Cell Distribution Width With Mortality Risk in Hospitalized Adults With SARS-CoV-2 Infection – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC7512057
National Center for Biotechnology Information (NCBI). Single-cell modeling of routine clinical blood tests reveals transient dynamics of human response to blood loss – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC6917488
National Center for Biotechnology Information (NCBI). Proteins in the pathway from high red blood cell width distribution to all-cause mortality – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC8784626
National Center for Biotechnology Information (NCBI). Anti-VEGF agents confer survival advantages to tumor-bearing mice by improving cancer-associated systemic syndrome – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2587583
National Center for Biotechnology Information (NCBI). Human Cytomegalovirus Inhibits Erythropoietin Production – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4116070
National Center for Biotechnology Information (NCBI). Finite Platelet Size Could Be Responsible for Platelet Margination Effect – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3192962
National Center for Biotechnology Information (NCBI). Lattice Boltzmann simulation of blood flow in digitized vessel networks – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2390865
National Center for Biotechnology Information (NCBI). Blood Cell Interactions and Segregation in Flow – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2752714
National Center for Biotechnology Information (NCBI). In vivo brain imaging with multimodal optical coherence microscopy in a mouse model of thromboembolic photochemical stroke – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC6977401
National Center for Biotechnology Information (NCBI). In Vitro Model of Physiological and Pathological Blood Flow with Application to Investigations of Vascular Cell Remodeling [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4692682
National Center for Biotechnology Information (NCBI). Forces on a Wall-Bound Leukocyte in a Small Vessel Due to Red Cells in the Blood Stream – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3471476
National Center for Biotechnology Information (NCBI). Selectin- and integrin-mediated T-lymphocyte rolling and arrest on TNF-alpha-activated endothelium: augmentation by erythrocytes. [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1236447
National Center for Biotechnology Information (NCBI). Erythrocyte Hemolysis and Hemoglobin Oxidation Promote Ferric Chloride-induced Vascular Injury – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2676043
National Center for Biotechnology Information (NCBI). Red Blood Cells and Hemoglobin in Human Atherosclerosis and Related Arterial Diseases – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC7554753
National Center for Biotechnology Information (NCBI). Red blood cells mediate the onset of thrombosis in the ferric chloride murine model – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3643770
National Center for Biotechnology Information (NCBI). Sickle erythrocytes, after sickling, regulate the expression of the endothelin-1 gene and protein in human endothelial cells in culture. [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC185305
National Center for Biotechnology Information (NCBI). Simultaneous polymerization and adhesion under hypoxia in sickle cell disease – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC6156668
National Center for Biotechnology Information (NCBI). The role of shear-induced TGF-β signaling in the endothelium – PMC [Internet]. [cited 2024 Feb 13]. Available from:http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4129450
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