Smoking is one of the worst habits that ruin health. Tobacco is one of the leading causes of cancer. In fact, a third of all the cancers of the world are all due to smoking. Cigarettes and bidis are called as the cancer sticks. Nicotine that is present in cigarettes is the addictive substance that leads one to keep succumbing to the temptation of one just one more smoke. Quitting smoking leads to improvement in one’s health, wealth and general quality of life. Here are some tips to quit smoking.
Did you know?
Find a compelling reason to make you stick to your promise of quitting smoking. This could be to avoid your family, especially kids, from being passive smokers or enjoying better health or looking and feeling younger. Just find a strong enough reason to quit so you can don’t fall off the wagon.
Gather the ashtrays, lighters, and cartons of cigarettes and throw them in the bin. Not having smoking paraphernalia will help you quit smoking as the urge will pass off if there is nothing that supports it.
Open the windows, dust your home, change the sheets, clean your curtains and vacuum your carpets. Clean all that stuff to which the smell of tobacco emanates. Even the smell of stale smoke can trigger your cravings. Plus a fresh home will offer you an analogy of a fresh start.
Smoking is an addiction. If you have been a veteran of smoking, it is best to talk to your doctor about withdrawal symptoms and how to deal with them. There are many medications, support groups, and counseling centers that help smokers kick the habit.
Vigorous physical activity releases dopamine, the same chemical that smoking releases in the blood. Not only this, exercising will accelerate your body, to begin with healing itself from the ravages of smoking. Your lung capacity will increase, and your heart will thank you.
Also Read: Does Vaping Make Your Teeth Yellow: Exploring Dental Impact of Vaping
When one quits smoking, it leads to an appreciable increase in appetite. Find that one favorite snack that is both healthy and delicious and keep it with you at all times. Whenever you feel like smoking, gorge on it and wait for the craving to pass.
Drinking sufficient quantities of water will help your body regain its equilibrium quicker. Water quickens nicotine detoxification and also combats increased appetite.
Cigarettes taste better with certain foods like meats and refined carbs and drinks like alcohol, colas, tea, and coffee. On the contrary, cheese, vegetables, and fruits bring a terrible aftertaste to smoking. Eating more of these and less of all that compliments smoking will help you stay on a healthy path as a non-smoker.
A craving usually does not last more than five minutes. Keep a list of activities that you could do for those terrible five minutes when all you want is a cigarette. You could go for a short stroll, a quick shower, listen to music or read to get your mind off smoking.
The company you keep outside your home contributes immensely to your smoking habits. Non-smokers as friends are your best bet to stay away from social smoking. So when hanging out at the office or in parties, stick around the non-smokers. You will notice a visible dip in your cravings to take just one more puff.
Read More: Health Hazards of Smoking
According to a study conducted by Institute for Health Metrics and Evaluation at the University of Washington on Quit Smoking, it was noted that India gained 35 million smokers each year keeping the smoking rate to 13 per cent.
Smoking is the greatest single cause of illness and premature death in the world. Almost everyone for sure knows and are aware that smoking is a poor choice of habit to follow. But why do they still hold on to it? Why not just quit smoking?
Smoking as an Addiction
Addiction to smoking a cigarette is mainly caused due to the presence of Nicotine among the many other chemicals found in it. When you inhale the nicotine, it immediately rushes to your brain, where it produces feelings of pleasure and reduces stress and anxiety. The very idea of all this can be tempting, which is why many depend on it.
The physical part of it is the inhalation, smoking gets complicated when it becomes a habit. You see, when it is a habit you start craving for it and moulding your lifestyle accordingly. It starts with smoking a puff during breaks to a puff before a meal and then another after and before you know it you are an addict! But it’s not just a habit, your emotions come into play and keep you trapped in the cycle. It is never too late to quit smoking. But what re the best ways to quit smoking?
It is not impossible to quit smoking. But it sure does require commitment from your side. If you don’t have the will, just go through our other blogs to get an idea about the kind of health failures you might face in the future. Hopefully, that should give you the much-needed motivation to quit smoking:
Behavioral therapy and Nicotine replacement therapy i.e. nicotine chewing gums are very effective. Nicotine chewing gums helps in controlling the acute cravings and withdrawal symptoms. Evidence has shown that using NRT helps increase the chances of quitting by about 50% to 70%.
Dr. M.G. Kartheeka, MBBS, MD
Why is it important to quit smoking?
The real question is- Don’t you want to live? Imagine a life where you can actually predict your death. A slow painful death all because you couldn’t get rid of one harmful habit called smoking. Does such a thought appeal to you? If you were going to throw away your life and everything you have built for yourself just over a mere addiction, why take so much effort anyway. Right?
But it is not too late to take the first step! Just quit smoking. Believe in yourself and stick to the plan. Did you know that:
Also Read: What Causes Yellow Teeth: Unpacking Oral Health Misconceptions
If you are having a hard time coping with quitting, remember that you are not alone. Here is a list of alternative coping techniques to help you quit smoking:
Avoid alcohol and other such triggers especially stress during the first couple of weeks of quitting smoking, and indulge yourself in music, relaxation, massage, and other hobbies to divert you from the urge.
Dr. Ashish Bajaj – M.B.B.S, M.D.
Alternatives for smoking
Read More: 10 Ways to Quit Smoking
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Metoprolol tartrate is a widely used prescription medication that belongs to a class of drugs called beta-blockers. It is primarily prescribed for the management of high blood pressure, heart-related chest pain (angina), and irregular heart rhythms. Properly managing your diet while taking metoprolol tartrate may play a crucial role in maximizing the medication’s effectiveness and minimizing potential side effects.
In this article, we will delve into the importance of dietary management while taking metoprolol tartrate. We will discuss which foods and beverages to avoid, explore potential interactions with nutritional supplements, and offer tips for maintaining a heart-healthy lifestyle. Finally, we will address some frequently asked questions related to metoprolol tartrate and diet management.
Did you know?
Metoprolol tartrate is a beta-blocker prescription drug. It is used to manage heart-related problems. The drug blocks some body chemicals, like catecholamines. This helps to lower blood pressure, slow the heart, and reduce strain on the heart.
Doctors mainly prescribe metoprolol tartrate for the following.
Like all drugs, metoprolol tartrate might have side effects. Common ones include the following.
You should tell your healthcare provider if you have any side effects. They might need to change the dose or try a different drug.
While taking metoprolol tartrate, it’s important to follow your doctor’s advice and take the drug as ordered. Maintain all doctor visits and tell your healthcare provider about any side effects or concerns.
There are certain foods you should avoid when taking metoprolol tartrate.
Grapefruit and other citrus fruits can interact with metoprolol tartrate. This can impact how well the drug is absorbed. You should avoid eating lots of grapefruit or citrus fruits when on this medication.
Foods that contain a lot of sodium can raise blood pressure. It’s key to limit high-sodium foods so the drug can work well.
Foods high in sodium include the following.
Foods high in tyramine can interact with metoprolol tartrate and raise your blood pressure. Try to limit foods rich in tyramine. These include the following.
Metoprolol tartrate can impact your body’s potassium levels. You need to be careful not to eat too many foods that are high in potassium, it may result in hyperkalaemia. Ask your healthcare provider for advice about eating potassium-rich foods while on this medication.
Some drinks can also impact the effectiveness of metoprolol tartrate.
Alcohol can lower your blood pressure. This could make metoprolol tartrate less effective. You should avoid alcohol, or at least reduce it, when taking this drug.
Drinks with caffeine, like coffee and energy drinks, can affect how the drug is broken down in the body. This could mean more of the drug stays in your system. You should think about reducing caffeine while on this medication.
When taking metoprolol tartrate, you need to be careful with nutritional supplements. Some could interact with the drug.
Before you start any new supplements while on metoprolol tartrate, ask your healthcare provider for advice.
If you take supplements with minerals like potassium and magnesium, this needs to be watched closely. Too much of these minerals can cause problems. Also, do not use salt substitutes made from potassium without asking your doctor first.
Some herbal supplements could interact with metoprolol tartrate. This could make the drug less effective. Be careful with herbal supplements like hawthorn or St. John’s wort.
Also Read: Does Sauerkraut Go Bad? A Guide to Proper Storage and Spoilage Signs
Before you start new supplements, talk to your healthcare provider. They can advise on what is safe for you. They can also help work out which supplements can be used along with metoprolol tartrate.
Some foods can impact how well metoprolol tartrate is absorbed and cleared from your body. You need to know about these interactions to make sure the drug works well and safely.
To make the most of metoprolol tartrate, don’t eat certain foods that could stop the drug absorption.
Eating a lot of fiber can reduce how well metoprolol tartrate is absorbed. This makes the drug less effective. Talk to your healthcare provider about how much fiber you should eat to keep the best balance for your health and the drug.
Eating high-fat foods can slow down the drug absorption. This affects how well it works. You should eat fewer high-fat foods and focus on a balanced diet.
Some foods can get in the way of how the drug is processed and cleared from your body.
Some foods contain compounds called CYP2D6 inhibitors. These can affect how your body metabolises metoprolol tartrate. Foods like grapefruit and some nuts, such as macadamia nuts, can contain these compounds. Do not eat lots of these foods while taking metoprolol tartrate. This will help make sure the drug is broken down and cleared of from your body.
Implementing a few key diet strategies may boost the effects of metoprolol tartrate and support heart health.
Aim to eat a balanced diet that focuses on heart-healthy foods.
Eat a range of healthy whole foods every day. These include fruits, vegetables, grains, lean proteins, and healthy fats.
Choose heart-friendly foods, such as:
Keep an eye on what you eat to ensure you’re getting the right nutrition and making the most of metoprolol tartrate.
Keep a food diary. This can give you and your healthcare provider useful insights to enhance your food habits.
Regularly ask your healthcare provider about what you should eat while on the drug. If you notice any changes in your health or symptoms, tell your healthcare provider.
Along with diet, lifestyle changes can also help your heart and boost the effects of metoprolol tartrate, which are as follows.
Also Read: Foods to Avoid When Taking Carvedilol: A Comprehensive Guide for Safe Medication Use
While taking metoprolol tartrate, it’s vital to think about how your diet and lifestyle affect the working of this drug and your heart health. By avoiding or limiting certain foods and drinks, keeping track of what you eat, making heart-friendly life changes, you can make the most of metoprolol tartrate and limit side effects.
Remember to always ask your healthcare provider when you want to make changes to your diet or medicine. Everyone is different, so the best advice will depend on your personal preferences and circumstances.
Bananas have a lot of potassium. The drug also increase potassium levels. Therefore, eating excessive bananas is not advised. But, it’s generally safe to eat bananas in moderation while on this drug. Ask your healthcare provider for advice on eating potassium-rich foods.
Grapefruit and other citrus fruits can interact with metoprolol tartrate, which could affect how the drug is absorbed. It’s a good idea to limit or avoid these fruits when taking the medication. Ask your healthcare provider for advice about other fruits and vegetables.
Coffee and other drinks with caffeine can affect how metoprolol tartrate is metabolised in your body. It’s important to watch how much caffeine you have when on this drug. You might need to reduce the amount consumed. Ask your healthcare provider for advice about caffeine.
Whether it’s safe to take metoprolol tartrate with weight loss supplements depends on the supplement and what’s in it. Some supplements have ingredients that could interact with the drug. Always ask your healthcare provider before adding any new supplements to make sure they won’t cause issues with your medicine.
You might be able to tell if a food is interacting with the drug if your blood pressure, heart rate, or overall health changes. If you think this is happening, keep track of your symptoms and tell your healthcare provider. They can help identify any issues and adjust your diet and medicine if needed.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Sunbathing, a practice where people sit or lie under the sun, has held a captivating allure for generations. Although it is at times done with the intent to tan the skin, the purpose of sun bathing goes beyond mere aesthetics; there is a plethora of potential benefits and risks tied to spending time basking in sunlight. In this article, we will delve into the science behind sunbathing, exploring both its rewards and potential hazards, providing tips for safe sunbathing practices, and discussing alternative options for those who need to limit their time in the sun.
Did you know?
In the next section we will be trying to understand what sunbathing entails.
Sunbathing is when you let sunlight touch your skin. It’s often done to get a tan or feel warm. It also applies to leisure time spent outside under the sun, maybe for health benefits or just for the sake of relaxing.
People have long valued the sun’s beneficial power. Ancient Greeks and Romans hailed the sun god Apollo for health. Over time, using sunbathing as a remedy became widespread. Doctors in the 19th and early 20th century recommended it for several illnesses like skin issues and tuberculosis.
Though its popularity wavered a bit in the last century, recent scientific findings on sunbathing benefits sparked renewed interest.
Sunlight has many light waves. The crucial ones for our health are ultraviolet (UV) rays, especially A and B types. These UV rays are behind all the sunbathing effects on us. Our bodies use these rays in different ways, notably vitamin D production and potentially boosting mood through serotonin release.
From getting more vitamin D to improved mental health, sunbathing has some potential benefits which are described below.
Vitamin D is key to our wellbeing and thanks to sunbathing, our bodies get to produce more of it.
Vitamin D supports many body functions from bone strength, immune system control, to muscle health. It helps our bodies absorb calcium, which in turn builds strong bones and keeps muscles functioning.
On skin contact, UVB sunlight rays spark cholesterol conversion into vitamin D. Factors like skin type, place, and season affect how much vitamin D is produced. Yet, a few minutes under the sun every day is said to help keep vitamin D levels healthy.
Sunlight is said to bring a positive change in our mind state and uplifts our mood.
Sunlight exposure is said to increase serotonin, that’s a neurotransmitter that makes us feel good. More sunlight means more serotonin, resulting in improve mood. That’s why bright sunny days often make us happier.
Sunlight helps manage our circadian rhythm and melatonin (sleep hormone) output, both are mood influencers. Regular sunlight has been proposed to ease SAD and other types of depression by increasing serotonin, stabilizing circadian rhythm, and improving sleep quality.
The proposed benefits of sunbathing don’t end at vitamin D and mood upliftment, it may also help in the following.
Being under the sun helps control natural melatonin production in our bodies. This hormone handles sleep-wake cycles and time spent under the sun is said to power its night-time release, leading to better sleep quality and duration.
Vitamin D produced via sun exposure is said to aid our immune system by altering inflammatory responses and fortifying immune function. This helps guard against autoimmune diseases and infections.
Heavy sunbathing increases skin cancer risks while balanced sunbathing links to lower risks for cancers like those of breast, colon, and prostate. These links are owing to the healthy vitamin D production through sun bathing, pointing to probable cancer protection. However, we need more research to corroborate this.
Yes, sunbathing comes with a kind side, but don’t overlook the risks linked to too much sun exposure. By knowing these risks, you may improve your sun protection approaches.
Too much sunbaring can cause short and long-term skin harm. Like painful sunburns and chances of skin cancer.
Both UVA and UVB rays can hit our skin. UVA enters deeper causing indirect DNA damage and fastens skin aging. Meanwhile, UVB interacts with DNA directly, leading to sunburns and increases skin cancer risk.
Sunburns right away cause redness, pain, and puffiness. Over a lifetime, repeat sunburns can lead to skin aging. Regular sunburns also accumulate DNA damage which in time increases skin cancer risk, even its dangerous forms like melanoma.
Long-term sun exposure can cause early aging and unwanted skin changes.
UV radiation breaks up collagen fibers in the skin. It weakens skin structure causing sagging, uneven texture, and thin lines.
Longtime sun bathing can also give birth to different kinds of discolouration like age spots, uneven skin shades, and melasma. These worries can hit both skin appearance and health.
Too much sun with no protection can damage our eyes. It increases the chances of cataracts and other vision problems.
Long sun exposure can fuel the rise of cataracts, a cloudy cover on the eye lens that disrupts vision . Plus, UV rays can inflame the cornea, called photokeratitis, which can hurt and blur vision for a while.
Sure, sunbathing could be risky, but the key to unlocking the proposed benefits while dodging the bad is in responsible sunbathing. Stick to these tips and steps to indulge in sunbathing without risking your health.
We all show different skin types and sun limits. Things like genes, your location on earth, and your habits are key here. Decode your skin type and notice how your skin reacts to sunlight to find your balance.
Duration of sunbathing depends on your skin type and place. As a rule, if you’re fair skinned, lesser sun exposure is good. With darker skin, you need more sun to get enough vitamin D in. Be aware of your setting, as extreme conditions or high locations also affect your sun limit.
You can make the most vitamin D and keep sun risks low by sunbathing around midday. The sun’s UVB rays are most intense then. So, between 10 AM and 4 PM is a good period.
Put on sunscreen with at least SPF 30 protection. This helps avoid sunburn and keep skin cancer risks down. Pick a formula that protects from UVA and UVB rays both.
SPF rates the sunscreen’s power to fight off UVB rays. Broad-spectrum protection means guarding against UVA and UVB rays both, giving an all-round shield from sun harm.
Lay on sunscreen generously, evenly, and 15-30 minutes before sunbathing. Don’t forget oft-missed spots like ears, neck, and foot tops. Keep refreshing sunscreen every two hours and more when swimming or sweating.
Along with sunscreen, wear hats, sunglasses, and light, long-sleeved clothes to keep harmful UV rays out.
Drinking water is vital during sun exposure as the sun and heat can dehydrate you. Make sure you drink plenty of water and rest in the shade to avoid heatstroke.
If sunbathing’s not for you due to personal choice or health reasons, there are other paths to sunlight benefits.
Taking vitamin D supplements may help make sure you get enough of this key nutrient, even with no regular sun time. Speak with your healthcare provider about finding the right dosage and form of vitamin D supplement for your needs.
Those dealing with mood issues or seasonal sadness may find help with light therapy devices. These mimic natural sunlight and manage mood boosting hormones in the body.
To dodge sunbathing risks, try safe tanning choices like self-tanning lotions or mousses. These give a sun-touched look without risking your skin to harmful UV rays.
Sunbathing swings both ways. It offers potential benefits like increasing vitamin D production, boosting mood and improving sleep but only when done carefully and in control. On the flip side, it poses risks like sunburns, skin damage, cancer risks, and eye problems. But smart steps like decoding your skin type, capping sun time, consistent sunscreen use, and drinking water during sunbathing may help reduce these risks and let you enjoy sunlight safely.
For people where a sunbath is not an option, options like vitamin D supplements, light therapy, or self-tanning products work well. At the end, balancing sun exposure benefits and risks is vital to maximize overall health and wellbeing.
Sunbathing may boost your health given it’s done carefully and in control. It boosts vitamin D creation and mood lift. Yet, too much sun exposure can bring on risks such as sunburn and skin damage.
Your sunbathing limit should cater to your skin type, place, and the time of year. If your skin’s light, 10-15 minutes daily sun exposure is usually good. Dark skinned persons may need 15-30 minutes.
Extended sunbathing while expecting could possibly cause dehydration and increase body temperature, this could disrupt baby’s growth. Pregnant women should check with their healthcare provider about good sun exposure and vitamin D supplementation.
The time needed for a suntan varies based on skin type, place, and time of year. For some, a 15-minute daily sunbath maybe enough to build a step-by-step tan, others may need more sun time.
Sunscreen could reduce the skin’s power to turn sunlight into vitamin D. Still, wear sunscreen after 10-30 minutes of no-cover sunbathing (based on sensitivity). This can stop you from getting a sunburn or skin damage while still letting enough vitamin D production.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Carvedilol is a life-saving drug given to many people dealing with heart-related issues. But while on carvedilol, you need to be cautious about consuming some food items. This is because certain foods can interfere with the drug’s effects. In this article, you’ll learn how to manage your diet when taking carvedilol. By adjusting your diet and making wise food choices, you may improve the results of carvedilol, thereby reducing risks.
Did you know?
Various heart-related issues lead to the need for carvedilol. Each of these cardiac issues are unique and yet, connected too.
High blood pressure, or hypertension, affects many adults. Carvedilol helps here. It eases the strain on the heart. It widens arteries and manages blood pressure. It reduces the risk of stroke or kidney problems too.
Heart failure can be severe. It curbs the quality of life one leads. It means that your heart cannot pump blood as it should. Carvedilol helps in lessening the symptoms. It also improves the heart’s work rate and slows down the condition.
A heart attack can change your life in a big way. Immediate and cautious care is key. Carvedilol helps the heart recover by easing strain. It does so mainly on the left side of the heart, helping in a steady recovery process.
Carvedilol is a class of drugs called beta-blockers. These drugs block catecholamine effects on the heart and blood vessels. It results in a slower heart rate and lower blood pressure. This way, it helps lessen the load on the heart and eases the strain on the whole blood flow system.
Most people tolerate carvedilol well, but it can cause some side effects. These might include feeling dizzy, tired, or diarrhoea. There could be an increase in blood sugar levels or drop in heart rate. Some may even put on weight, or face issues related to intimate life, like trouble in getting an erection.
On rare occasions, serious side effects can occur too. These could be very low heart rate or a fall in blood pressure. Sometimes, it could make heart failure symptoms even worse. If you face any of these, call a doctor right away.
Your healthcare provider decides on the right dosage for you. It depends on factors such as exactly what condition needs management, your age, and other health factors. Following prescribed guidelines is key for the safe and effective use of carvedilol.
As we delve into how carvedilol interacts with food, let’s understand the food items that affect the drug’s effectiveness. It’s essential to know which ones can harm your health as well.
Grapefruit and its juice can cause issues with many prescription drugs, not just carvedilol. Whether you eat the fruit or drink its juice, grapefruit has chemicals that can interfere with the metabolism of drugs that are broken down in the body. This leads to harmful extra levels of those drugs in the body.
When on carvedilol, eating grapefruit can increase drug levels in your system. This heightens the risk of unwanted side effects. To avoid this risk, you may need to remove grapefruit from your diet while on this medication.
There are alternatives to grapefruit that won’t interact with carvedilol. You can switch to oranges, tangerines, or lemons without any worry.
Carvedilol, being a beta-blocker, can increase potassium levels in the blood. Having the right level of potassium is vital for health. But too much of it can be risky. This is especially so if you are on drugs like carvedilol.
Bananas are high in potassium. For this reason, eating them while on carvedilol can be risky. You may need to limit eating bananas or even avoid them completely.
Apart from bananas, there are many other foods that are high in potassium. These include spinach, potatoes, sweet potatoes, tomatoes, and avocados among others. Keep a check on how much of these you eat to maintain a healthy potassium level.
Your healthcare provider can give you advice on how much potassium you should have while on carvedilol. Your doctor can suggest alternative foods to replace high-potassium ones and give advice suited to you.
To lead a heart-healthy lifestyle while on carvedilol, it’s good to know how the drug interacts with certain foods, drinks, and supplements.
Occasional drinking may seem harmless but can harm your health if you are on carvedilol. Such drinking can worsen side effects and may even reduce the drug’s effectiveness.
Drinking while on carvedilol can increase issues like feeling sleepy or dizzy which are the drug’s central nervous system effects. Also, drinking can lower blood pressure. When drunk with carvedilol, it can lead to hypotension.
When using carvedilol, it is best to avoid drinking or to limit how much you drink. This will reduce the risk of harmful drug-alcohol interactions. It’s best to ask your healthcare provider about safe levels of alcohol while on carvedilol.
As a stimulant, caffeine can affect blood pressure. This goes against what carvedilol should do.
Caffeine may cause a short-term rise in blood pressure. It can undo the blood pressure-lowering effects of carvedilol. So, if you have high blood pressure or other heart problems, it’s vital to consider caffeine intake while on this medication.
If you need to limit caffeine while on carvedilol, you might need to reduce coffee, tea, energy drinks, and even chocolate. Talk to your healthcare provider about any concerns with caffeine intake. They will guide you on safe caffeine limits and suggest alternatives.
Other drugs may also interact with carvedilol. This can lead to complications or may lessen the drug’s effectiveness. Some examples are:
It’s crucial to tell your healthcare provider about all prescription and over-the-counter drugs you take. They can guide you on potential interactions and alter your management plan to lower risk.
Also Read: Foods to Avoid When Taking Bisoprolol: A Research-Based Guide to Your Diet
Apart from knowing how diet interacts with carvedilol, it’s vital to have a heart-healthy diet to get the best out of the drug therapy. Here are a few suggestions for a nutritionally rich and balanced diet.
When you start with carvedilol therapy, it’s crucial to look at your eating habits. Make the changes needed to make your heart healthier.
To maintain a heart-healthy diet, remember to incorporate the following.
Making these guidelines a part of your diet regime will help with overall health and heart well-being.
Maintaining a balanced diet and being active regularly play a vital role in heart health. There are many ways to keep active. Opt for the ones you enjoy most and can carry on over time.
To improve heart health while on carvedilol, consider these following suggestions.
A stable, healthy weight lowers the risk of heart issues. It also eases work for your heart.
The secret to a nutrient-filled diet is lots of fruits and vegetables. Try to add different types of these to your daily meals for the best results.
High sodium levels can raise blood pressure and worsen heart conditions. Keep track on sodium intake and pick low-sodium options whenever you can.
Also Read: Foods to Avoid While Taking Metoprolol Tartrate: A Scientifically Backed Guide
With the right information and caution, anyone on carvedilol may lead a heart-healthy life. And face minimal problems from food interactions. Stay alert and tune into your body’s unique needs. That way, you can handle changes or challenges that come your way during carvedilol therapy. Equipped with the knowledge from this article and under the constant guidance of your doctor you can work towards a healthy heart.
Caffeine in coffee can cause brief rises in blood pressure. This may affect how effective carvedilol is. You might not need to give up caffeine overall, but controlling intake is crucial. Talk to your healthcare provider for personalized advice.
There are no specific vitamins that interact with carvedilol directly. But minerals like potassium should be taken with caution because carvedilol can increase potassium levels ( hyperkalaemia). It’s best to check with your healthcare provider before starting any new vitamins or supplements while on carvedilol.
Bananas are high in potassium. Beta-blockers like carvedilol can raise blood potassium levels. High potassium can cause health issues for those with weakened kidney function or who are on drugs like carvedilol. So, it’s vital to talk to your healthcare provider about eating high-potassium foods like bananas while on carvedilol.
Taking Carvedilol on an empty stomach may not cause harm right away. However, it can increase the risk of feeling dizzy or lightheaded within the first hour after the dose. To reduce this risk, it’s always a good idea to take carvedilol with food.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Hair matters a lot. It forms part of our look and boosts our self-confidence. Losing hair can be daunting though. Knowing the right ways to care for your hair makes a big difference.
In this article, we will delve into hair loss types and causes. We’ll learn about eating right for good hair health. We’ll talk about how to look after your hair, helpful medicines, and at-home remedies to reduce hair fall and boost growth. We will also touch on the variances in hair loss risk reduction based on gender, during pregnancy, and while undergoing cancer therapy. Lastly, we will answer frequently asked questions regarding this topic.
It’s key to note that hair loss can occur for many reasons. The trick is to detect what’s causing it before you try to manage it.
Many types of hair loss exist, each kind with its own features and reasons. Some everyday types of hair loss are described below.
Many factors can lead to hair loss, which are as follows.
A well-rounded diet packed with key nutrients may boost hair health and possibly avoid hair loss. Below we have described the important nutrients needed for supporting good hair health.
A true Mediterranean diet loaded with fresh vegetables and herbs may curb the risk of androgenetic alopecia and delay its start, as per a 2017 study.
Protein: A 2017 study found a link between low protein eating and hair loss in some people. For hair growth, eat protein-rich foods. For example, eggs, nuts, beans, peas, fish, low-fat dairy products, chicken, and turkey.
Vitamins: Some vitamins play a vital part in hair health, which are as follows.
In certain cases, supplements may help address nutrient deficiencies that lead to hair loss which are described below.
Just remember to always consult with your doctor before incorporating any supplement into your daily routine.
Proper care may avoid hair loss and give you healthier hair. Some basic hair care tips are:
Medical aids may help those suffering from too much hair loss. Some common management options include the following.
Laser therapy: Low-level laser therapy may improve hair density by spurring cell growth and repair. This method may be very effective for people dealing with genetic hair loss or those getting chemotherapy.
Platelet-rich plasma: Injecting platelet-rich plasma into the scalp is proposed to spur hair growth by boosting blood flow and providing essential nutrients and growth factors to hair roots. This management may be especially effective for those seeing alopecia areata or androgenetic alopecia.
Hair transplant surgery: This is a surgical procedure for those with significant hair loss. Hair transplant surgery takes patches of hair from a donor area and places them in the areas affected by hair loss. Depending on the person’s specific needs, different hair transplant methods like follicular unit transplantation (FUT) and follicular unit extraction (FUE) are available.
Some alternate ways and home remedies may help keep hair healthy and may avoid hair loss. They are described below.
Oils like lavender, tea tree, and peppermint may boost hair growth by raising blood flow to the scalp and adding nourishment. Always mix essential oils in a carrier oil before putting it on your scalp. Check with a healthcare provider before starting any essential oil regimen.
Regular scalp massages may help increase blood flow, oxygen supply, and stimulate hair growth. A small 2016 study found that regular scalp massages is proposed to increase hair thickness by causing stretching forces on certain cells in the tissue under the skin.
Doing stress-beating activities like yoga may get improve overall well-being and could lead to healthier hair growth by reducing the impact of stress on your body.
Some research said that putting onion juice on the scalp may help spur hair regrowth in people with alopecia areata. Although we need more studies to confirm these findings, onion juice may be tried after consulting with your doctor first.
Using low-level light therapy, such as red light therapy, might help to stimulate hair growth in people with genetic hair loss or those getting chemotherapy by encouraging cell growth and repair.
However, its best to discuss your hair loss issues with a healthcare provider before resorting to any home remedies in order to rule out any underlying medical condition.
Risk reduction of hair fall often includes having enough nutrient intake, proper hair care practices, and stress management. Some actions are as follows.
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Different conditions might call for unique ways to deal with hair loss. Whether you are a man, woman, pregnant, or undergoing chemotherapy, you should think about the following:
Try healthy hair care methods, keep a balanced diet, and ask a healthcare provider about possible vitamin and mineral supplements. Consider medical aids or platelet-rich plasma therapy if a healthcare provider recommends it.
Look into medical therapies like finasteride or minoxidil to slow down hair fall and promote hair growth, but only under your doctor’s guidance. Also, discuss with him about the possible vitamin and mineral supplements you can take and keep a balanced diet. Moreover, quit smoking to reduce hair damage and hair fall.
Hair loss during or after pregnancy is often temporary and settles itself as hormone levels become stable. Make sure you’re eating well, use gentle hair care practices, and think about taking prenatal vitamins. If hair loss keeps continues or gets worse, consult with a healthcare provider.
Talk to your healthcare provider about scalp cooling options to possibly reduce hair loss during chemotherapy. Focus on proper nutrition and be gentle with your hair during and after chemotherapy.
Stopping hair fall and maintaining healthy hair growth needs a mix of the right diet, hair care practices, and sometimes medical aid. By understanding the factors that cause hair loss and using tools to deal with these issues, you may boost your hair’s health and lower the chances of hair fall. It is key to stay informed and keep open communication with your healthcare provider. This ensures that you get the best-personalized care for your particular needs.
That depends on the hair loss’s cause. Some types, like those related to hormonal changes or medical issues, may be turned around. Genetic hair fall may be slowed but not fully stopped.
Some natural ways to stop hair loss include a good diet, using essential oils, scalp massages, and lifestyle changes like quitting smoking.
The best therapy will depend on the root cause of hair loss. You must consult with a healthcare provider to decide the most suitable course of action.
Hair regrowth after thinning counts as the root cause of hair loss. In some cases, hair growth may go back to normal naturally. In others, therapy may be needed to cause regrowth.
Signs of hair loss may include your part going wider, empty scalp visible, hair breaking, or too much hair falling while grooming.
If you see sudden hair fall, bald spots, or patchy hair growth, it’s good to check with a healthcare provider. This way they can find out the root cause and offer correct management.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
The thin skin under our eyes tends to age first. It shows fine lines and wrinkles as we age. These signs of a full life are normal. Yet, many want to reduce them or stop them from forming. In this article, we’ll delve into the subject of under-eye wrinkle management options. We’ll also discuss the causes, at-home remedies, procedures, lifestyle changes, and tips to avoid them. Lastly, we will answer some frequently asked questions regarding this topic.
Many things can cause under-eye wrinkles. Some are a part of nature, like aging. Others result from our habits and choices. Below we have described the various causes of under-eye wrinkles.
UV rays from the sun and tanning beds are the top causes of under-eye wrinkles. These rays break down collagen and elastin in the skin. These proteins give structure and firmness to our skin. As UV rays break them down, the skin can sag and wrinkle. Use sunscreen of at least SPF 30 every day. Even when it’s cloudy.
A wide-brimmed hat and sunglasses may protect your eyes. They can also shield the sensitive skin around them from the sun. By reducing squinting, you may avoid collagen and elastin loss. This delays wrinkles.
Smoking harms our skin. It increases the level of oxidative stress on cells. Oxidative stress can harm cells and weaken the skin’s collagen and elastin. It also shrinks blood vessels in the face. This means fewer nutrients and oxygen for the skin.
Quitting smoking is the best thing you can do for your skin. If you can’t quit now, take steps to lower the harm of smoking. Try a skincare routine geared to smokers. Look for serums with antioxidants and products that stimulate collagen production.
Facial movements like smiling and squinting form wrinkles over time. The skin creases with muscle contractions. To lessen dynamic wrinkles (from facial movements), try facial yoga and exercises. They tone the muscles of the face. This may smooth out lines and stop new ones from forming.
Air pollution exposes our skin to toxins and irritants. This may lead to premature aging and wrinkles under the eyes. To protect your skin, clean your face well at night. Consider skincare products with antioxidants to fight off free radical damage.
Dry and cold weather can deplete skin from its natural moisture. This leaves it prone to lines and wrinkles. To fight back, add hydration to your skincare routine during colder months. Also, invest in a good indoor humidifier.
Many at-home remedies may help fade under-eye wrinkles. Results may be less pronounced than professional therapies. Still, adding these to your daily routine may boost skin health and texture.
Facial exercises, or “face yoga,” help tone facial muscles. This may improve skin bounce and smooth wrinkles. With time, regular face yoga might help the skin around your eyes.
Allergies can cause swelling and puffiness around the eyes. This can form wrinkles. Get an allergy test to detect to the root cause.
Once you know your triggers, over-the-counter or doctor-prescribed medicines may reduce symptoms. Reduction in swelling and inflammation may improve the look of the skin around your eyes.
Regular exfoliation takes off dead skin cells. This brings out new ones and improves skin texture. Exfoliate gently to avoid skin irritation.
Choose an eye cream with ingredients beneficial to the skin.
Vitamin C brightens skin, stimulates collagen production, and fights oxidative stress.
Retinoids come from vitamin A. They trigger collagen production and lessen lines and wrinkles.
This powerful antioxidant helps defend the skin from stress and boosts cell health.
These amino acids increase collagen production. This improves skin firmness and lessens lines and wrinkles.
When put on the skin, probiotics can toughen the barrier. They increase moisture levels and better overall skin health.
Hyaluronic acid is a high-octane humectant. It can trap up to 1,000 times its weight in water. This deeply hydrates skin.
Always remember to run it by your dermatologist before incorporating any of the above in your skin routine.
Aloe vera gel may increase face collagen production. It may also improve skin bounce. Rub a small amount on the skin under your eyes. Massage it in until soaked up.
Caffeine is said to tighten blood vessels. It’s a top ingredient to lessen dark circles and puffiness under the eyes. You may use caffeinated eye creams or mix used coffee grounds with an oil. Then carefully massage the blend onto the under-eye area.
Green tea carries antioxidants and polyphenols. These may bring down swelling and may help maintain skin bounce. To use green tea bags for wrinkles under the eyes, steep two bags in hot water. Let them cool and then put them over your closed eyes. Leave them on for around 20 minutes.
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For those who want big results, there are cosmetic procedures. These may help reduce under-eye wrinkles. Of course, always make sure a skilled professional carries out these procedures.
A special solution is applied to the skin. This makes the skin peel off, revealing fresher, younger skin. This remedy may lessen fine lines around the eyes.
Chemical peels have mild to strong versions. Mild ones touch just the top layer of skin. Stronger ones dig deeper, yielding bigger results. A dermatologist can tell you decide which type is right for you.
Results differ based on peel type and strength. Other factors that impact results include skin type and condition. Most users see better skin tone, and texture, as well as fewer fine lines.
Fillers, also called dermal or soft tissue fillers, are said to refresh the fullness and volume of the face. They are proposed to help the under-eye area by injecting hyaluronic acid or collagen into the skin to plump and iron out wrinkles.
They include hyaluronic acid-based fillers, calcium hydroxyapatite fillers, and collagen fillers. Your dermatologist can guide you with the choice.
Fillers work by “filling” in wrinkles and hollow spots in the face. The result is smoother, younger-looking skin. Based on the type and spot, results last from a few months up to a few years.
Microdermabrasion lightly scrapes off the top layer of skin with a diamond-tip device. It promotes new cell growth and may improve fine lines and wrinkles under the eyes.
Lasers use light to poke tiny holes in the skin. This forces collagen and elastin production, leading to firmer, smoother skin with less under-eye wrinkles.
There are many laser therapies for under-eye wrinkles. You’ve got ablative lasers that remove the top layer of skin and non-ablative ones that heat the lower layers to stimulate collagen. Each type has pros and cons. So, talk with a dermatologist to pick the right one.
Laser therapy for under-eye wrinkles often need more than one session. Final results can take some months to show. But, many see big changes in skin tone and texture, as well as fewer fine lines and wrinkles.
Microneedling is a minor invasive procedure. It uses tiny needles to lightly injure the skin. This method sparks collagen production and new cells. It helps reduce fine lines and wrinkles under the eyes.
Microneedling has many benefits, but it also carries risks. Benefits include better skin texture and tone, firmness, and fewer lines and wrinkles. Risks include infection, scarring, or changes in skin colour. It’s key to discuss risks with your skin doctor before your procedure.
Microneedling requires aftercare. Always follow your dermatologist’s advice. Keep the area on which microneedling is done clean and avoid direct sunlight for best results.
Botox injections can relax muscles under the eyes. This smooths out wrinkles and gives a more youthful look.
Botox works by briefly blocking signals that make muscles contract. This lets the skin on top of it relax and smooth out. It’s often used for dynamic wrinkles, formed by repeated muscle movements.
Most people see a large drop in under-eye wrinkles within 3 to 7 days of therapy. The effects normally last 3 to 4 months. However, final results change based on factors like wrinkle severity, type of skin, and lifestyle.
However, its ideal to first consult with a healthcare professional before resorting to these therapies. Also, remember to get any such procedure done by a trained professional only.
Not just at-home remedies and cosmetic procedures, your daily habits may also keep wrinkles away.
A balanced, nutrient-filled diet is key for healthy, glowing skin. You should incorporate the following.
Good hydration is needed for healthy skin. You can also eat hydrating foods to help your skin retain moisture. Cucumbers, watermelon, and celery are a few such foods. Add them to your diet for ideal skin health.
Regular activity improves your skin’s overall health and appearance. Exercise promotes good blood flow and oxygen delivery. It helps get rid of harmful substances.
Any type of physical activity is good for your skin. But some exercises may be more helpful. Yoga, for example, improves blood flow and relaxes you. Both of these are proposed to promote healthy, young-looking skin.
Apart from therapy and lifestyle changes, some basic tips may help you keep under-eye skin young-looking.
As mentioned above to protect skin under your eyes from UV rays, sunscreen is very necessary. Always put on broad-spectrum SPF 30 sunscreen. Even when it’s cloudy.
Too much rubbing on the eye area can cause fine lines and wrinkles. Gently apply makeup or skincare products to this area. Avoid unnecessary tugging.
Sleep deprivation may make wrinkles, dark circles, and puffiness worse. Try for at least seven to eight hours of restful sleep each night. Make sure your sleeping space is comfortable and good for restful sleep.
Drinking enough water helps keep your skin looking and feeling at its best. Target eight glasses of water each day. You could also add hydrating foods to your diet for added moisture and nutrition.
Sometimes, you may need to speak to a dermatologist to tackle under-eye wrinkles.
If you have a chronic or severe skin problem (like eczema, rosacea, or psoriasis) that affects the skin under your eyes, see a skin doctor. The doctor can make a management plan just for you.
If at-home remedies and lifestyle changes don’t help, consider seeing a skin doctor. They can review your skin concerns and advise the best option. This may include cosmetic procedures.
Under-eye wrinkles are a normal part of aging. Yet, many ways exist to reduce them or stop them from forming. By understanding the causes and trying at-home remedies, skin-care procedures, and lifestyle changes, you may keep your skin healthy and young-looking. If you have long-term or serious skin problems, see a dermatologist for expert advice.
While it may not be possible to fully remove under-eye wrinkles, many therapies, and lifestyle changes may lessen their look and stop them from getting worse.
Several natural remedies, like aloe vera gel, caffeine, and green tea bags, might help improve the look of under-eye wrinkles. But, use these consistently as part of your skincare routine and healthy lifestyle.
To avoid creases under your eyes, make sure you protect your skin from sun damage. Keep a balanced diet and stay hydrated. Do regular exercise and stick to a gentle yet effective skincare routine.
You can try to face yoga to tone your facial muscles. Also, consider various at-home remedies, and procedures. These methods may help improve skin bounce and firmness in the under-eye area.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Calcium is vital. It helps our bones, teeth, heart, nerves, and muscles stay strong. It fights diseases like osteoporosis and boosts our overall health. This guide explores how calcium benefits us. We’ll look at the best dietary sources of calcium and learn about absorption and when supplements are needed.
Calcium is very important. It supports several bodily functions which are listed below.
Bones love calcium. Our skeletal system needs it for strength and structure. Our bone density may go down with age or menopause. This can increase the risk of fractures and osteoporosis. So, it’s crucial to ensure we take in enough calcium.
Muscle contraction relies on calcium. This includes our heart muscles. Calcium assists proteins in making muscle contractions happen.
Calcium takes part in blood clotting. It also helps keep your heart beating. Some research suggests adding calcium to your diet might lower high blood pressure.
Calcium is needed for many enzymes in our bodies. It takes part in cell communication and nerve signaling. Also, it plays a role in digestion and the absorption of nutrients.
Knowing how much calcium to consume and what affects this can help maintain calcium levels.
Experts suggest different daily amounts of calcium. It depends on age, sex, and certain life stages, like pregnancy.
| Age Group | Daily Calcium Requirement (mg) |
| 0-6 months | 200 |
| 7-12 months | 260 |
| 1-3 years | 700 |
| 4-8 years | 1000 |
| 9-18 years | 1300 |
| 19-50 years | 1000 |
| Women 51+ years | 1200 |
| Men 51-70 years | 1000 |
| Men 71+ years | 1200 |
| Pregnant & breastfeeding women | 1000-1300 (depending on age) |
Several factors might change your calcium requirements.
Foods rich in calcium may help meet daily needs and boost overall health.
Dairy products like milk, cheese, and yogurt are packed with calcium.
Fish and seafood provide calcium. The soft bones of some fish are also worth noting.
Leafy greens can be a plant-based source of calcium. They also offer other benefits like fiber, vitamins A, C, and K, and other minerals.
Nuts and seeds are nutritious snacks rich in calcium.
Beans and lentils are legumes that offer plenty of calcium. They also supply fiber and protein.
Foods and drinks with added calcium are great ways to meet daily needs.
Calcium is absorbed differently among individuals. Multiple factors can affect how well it’s utilized.
Vitamin D aids calcium absorption. This makes it important for bone health. Sunlight exposure, fatty fish, and fortified dairy are sources of vitamin D.
Age may affect how you absorb calcium. Older adults and postmenopausal women absorb calcium less well, thus needing more.
Minerals like phosphorus and magnesium are also needed for efficient absorption of calcium.
Making sure your diet has ample calcium-rich foods is important. It helps not just bone health, but overall wellness also.
Try recipes rich in calcium. Think of spinach and almond milk smoothies, stir-fries with leafy greens and tofu. Cook dishes with many sources of calcium to maximize intake and absorption.
In some cases, calcium supplements might be needed. Yet, it’s important to check with your doctor first.
People who may consider supplements are as follows.
There are many calcium supplements . They contain different levels of elemental calcium and have different absorption rates. The top two are calcium carbohydrate and calcium citrate.
With 40% elemental calcium, it is a cost-effective source of a lot of calcium. It needs stomach acid for absorption, so eat it with a meal.
It offers 21% elemental calcium. It can be taken with or without food. Though the calcium level is lower than calcium carbohydrate , it works better for those with low stomach acid.
Here are factors to consider when selecting supplements.
Calcium supplements may cause bloating, constipation, and gas. Too much calcium might lead to kidney stones, problems with other mineral absorption, and even more heart disease risk. It’s crucial to follow your doctor’s dose advice and not go over 2,500 mg of daily intake from all sources.
Calcium supplements could interact with medicines like blood pressure medications, thyroid drugs, bisphosphonates, and certain antibiotics. That’s why it’s important to ask your doctor before starting supplements and follow their dose and timing advice.
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Knowing and tackling calcium deficiency could avoid health issues and boost overall well-being.
Signs of low calcium include muscle cramps, weak nails, dental issues, numbness, and tingling feelings.
Medical conditions like hypoparathyroidism, osteoporosis, and rickets could lead to low calcium. Proper diagnosis and appropriate management can address these causes and help get calcium levels back on track.
Calcium helps keep our bodies healthy, mainly our bones. A healthy diet with lots of calcium, from dairy, greens, and fish, may help maintain levels. In some cases, your doctor may suggest supplements. Watch for signs of low calcium and take steps to fix it. This keeps your overall health in the best shape.
Adding dairy, green leafy vegetables s, nuts, seeds, and fortified foods may boost calcium intake. Also, ask a healthcare provider about tailoring calcium supplements for you.
Dairy products, sardines, and collard greens have the most calcium.
Too much caffeine, alcohol, and sodium might bring down calcium levels. Certain medications or medical conditions also affect calcium absorption and secretion.
Mixing calcium-rich foods like dairy, green vegetables, fish, fortified foods, nuts, and seeds may help reach the daily 1000 mg calcium target.
Figs have higher levels of calcium than other fruits, offering 5% of the daily goal per 1.4-ounce (40 grams) serving.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Digestion is an essential process that your body undergoes daily to break down and absorb the nutrients from the food you eat. A healthy digestive system makes sure your body can get the energy and nutrients it needs to work the right way. This article will give you facts on tested methods, changes you can make in your food choices, and key nutrients to help your digestion get better. This will lead to better health overall. In the sections ahead, we will discuss about digestion, tips for better digestion, foods good for your gut, and certain diets known to help your digestive health.
Did you know?
Digestion is hard to understand. It brings many organ and bioreactions into play. Below we have discussed key parts of the digestive system before we dive into strategies to improve digestion.
Our digestive system is made up of many organs. They work together to break down food and take in nutrients. These organs include the mouth, throat, stomach, small and large intestines, and rectum. The liver, gallbladder, and pancreas also play key roles in this process.
Enzymes work like catalysts in our bodies. They help break down larger food molecules into smaller ones. Then our bodies can take them in. Different enzymes work on different types of food. For example, amylase in saliva breaks down carbohydrates and protease in the stomach and small intestine helps with breaking down proteins.
Our guts are full of microorganisms. They include both good and bad bacteria. Good bacteria, also known as probiotics, help us keep a healthy balance in our stomachs. They break down fibers we can’t digest and make fatty acids. These fatty acids feed the cells lining our digestive tract. Also, good bacteria support a healthy immune system. They protect against harmful bacteria that can lead to infections or other health problems.
Digestive disorders can disrupt the normal working of the digestive system. This leads to signs such as stomach pain, bloating, diarrhoea, constipation, and heartburn.
Several factors can lead to the growth of digestive disorders. They include your genes, habits, diet, stress, and current health issues. Common signs linked with digestive problems are as follows.
Some common digestive problems that people often run into are as follows.
To improve your digestion, you need to work on many things. You may need to make changes in your diet, behavior, or lifestyle. Here are some tips that might come in handy.
A balanced diet is key to keeping a healthy digestive system. It should contain a mix of whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
Whole foods have not been processed much and are rich in nutrients. These nutrients include vitamins, minerals, and fiber. They may help improve digestion. Whole foods include fruits, vegetables, legumes, nuts, seeds, and whole grains.
Fiber plays a big role in digestion by giving bulk to stool. It promotes regular bowel movements. It also feeds good bacteria in the gut, leading to a healthier microbiota. Good sources of fiber include fruits, vegetables, whole grains, beans, and legumes.
Healthy fats, such as omega-3 fatty acids, may bring down inflammation in the digestive tract. They also make sure fat-soluble vitamins get taken in well. Foods high in healthy fats include fatty fish like salmon, mackerel, sardines, avocados, olive oil, nuts, and seeds.
Drinking lots of fluids is key to helping digestion. It helps break down food and dissolve nutrients so that the body can take them in more easily. You should drink enough water. Herbal teas and non-caffeinated beverages also count as essential fluids for optimal digestion.
Taking part in mindful eating practices may help digestion get better. It raises your awareness of hunger and fullness cues. It also keeps you from eating too much and lets you eat in a more relaxed setting.
Taking time to eat slowly and enjoy each bite may keep you from eating too much. It also brings down signs of digestion like bloating, gas, and heartburn.
Chewing your food well makes it easier to break down into smaller pieces. Then enzymes in the digestive tract can break down nutrients more effectively. It also encourages the production of saliva, which is key to the process of digestion.
Listening to signs of hunger and fullness from your body may keep you from overeating. Overeating often leads to discomfort with digestion. Recognizing and acting on these cues lets you eat more intuitively. This may help improve digestion.
High stress levels may harm digestion. They disturb the balance between the brain and the gut. It is key to manage stress to keep digestion the way it should be.
Practicing relaxation techniques such as meditation, deep breathing exercises, or yoga may help promote a calmer digesting setting. This brings down the chances of symptoms like bloating, cramping, and diarrhoea.
Regular physical activity may help keep the digestive system healthy. It encourages the efficient movement of food through the digestive tract. It also supports the optimal working of the muscles that help digestion.
Changing some lifestyle habits that impact digestion may greatly improve digestive health and lighten symptoms.
Smoking has been linked to many digestive disorders, including GERD, IBD, and peptic ulcers. If you stop smoking, it can lead to big progress in digestive health. This happens by reducing inflammation, boosting circulation, and lowering the risk of these conditions.
Drinking too much alcohol can harm digestion. Stomach acid production increases. This irritates the digestive tract and affects the absorption of nutrients. Drinking less alcohol may help lighten these signs and boost digestion.
Eating late at night and going to bed not long after can raise the risk of acid reflux and heartburn. This is because lying down can cause the contents of the stomach to flow back into the esophagus. Give yourself at least three to four hours to digest your food before going to bed. This may help avoid these problems.
Some people discover that certain foods make them sick. Heartburn may be brought on by acidic foods like tomatoes, citrus fruits, salad dressings, and carbonated drinks, whereas irritable bowel syndrome may be brought on by wheat and onions. Avoiding meals and beverages that aggravate your digestive issues is a good idea. To determine which foods contribute to your symptoms, its best to keep a diet journal.
Dr. Siddharth Gupta, B.A.M.S, M.D
Specific nutrients and parts of food can play a big role in keeping a healthy digestive system.
Probiotics are good bacteria that help optimal digestive function. They work on breaking down indigestible fibers. They also make short-chain fatty acids and keep the balance of gut bacteria. Foods filled with probiotics include fermented foods like yogurt, kefir, sauerkraut, kimchi, and miso.
Fermented foods are rich in good bacteria. Eating these foods may contribute to a healthier gut microbiome. Eating a variety of fermented foods may help make digestion better and boost overall gut health.
On top of eating foods rich in probiotics, taking a probiotic supplement might help digestive health. You should choose a strong supplement. It should contain a mix of beneficial bacteria strains for the best results. Do not self-medicate. Always consult with your doctor before incorporating any supplements into your daily routine.
Prebiotics are special fibers that act as a food source for friendly gut bacteria. They help support a healthier balance in gut microbiota and raise overall digestive health. Foods rich in prebiotics include bananas, onions, garlic, asparagus, leeks, and chicory root.
Adding a variety of prebiotic-rich foods into your diet may help feed your beneficial gut bacteria. This boosts better digestion and overall gut health.
Other nutrients, such as glutamine, zinc, and omega-3 fatty acids, may also support digestive health. They are said to reduce inflammation and aid the repair and care of the digestive tract.
Glutamine is an amino acid that plays a big role in keeping the lining of the intestines intact. You may find it in foods like meat, fish, dairy, and tofu. You can also take it as a supplement.
Zinc is a micronutrient that is key for digestion. It may help reduce inflammation and support the repair of the intestinal lining. You can get zinc in foods like lean meats, shellfish, legumes, and whole grains.
Omega-3 fatty acids, found in fatty fish, nuts, and seeds, may help bring down inflammation in the digestive tract. They also boost the health of your intestines and their lining.
In my opinion, your digestive system may be negatively impacted by stress. Stress has been linked to digestive disorders like irritable bowel syndrome (IBS), diarrhoea, constipation, and stomach ulcers. Your digestion is strongly impacted by stress hormones. Your body believes you don’t have time to rest and digest when it is in fight-or-flight mode. Your digestive tract receives less blood and energy while you’re under stress. Furthermore, there is a close connection between your brain and gut, so anything that affects one might also affect the other. It has been demonstrated that stress reduction, meditation, and relaxation training all help IBS sufferers’ symptoms.
Dr. Rajeev Singh, BAMS
You can do some simple things at home that may help improve digestion and lessen common issues with digestion.
Drinking herbal teas may help calm the digestive system. They also provide relief from symptoms like bloating, heartburn, and gas. Popular teas that are good for digestion include mint tea, ginger tea, and fennel tea.
People know mint tea for its soothing effects on the digestive system. It is proposed to help ease heartburn and reduce gas and bloating.
People have used ginger tea for a long time as a remedy for nausea. But it may also help digestion get better. It is said to do this by increasing the production of digestive enzymes and promoting the movement of food through the digestive tract.
Fennel tea is another option that may help relieve digestive issues like gas, bloating, and heartburn. Fennel seeds have compounds in them that have anti-inflammatory, antispasmodic, and carminative effects. These may help relax the muscles in digestion and reduce gas production.
Lowering gas and bloating may help digestion get better and relieve discomfort. Some ways to reduce gas include avoiding foods that cause gas, such as beans, cabbage, and fizzy drinks. Adding foods that help reduce gas, like ginger and peppermint, may also help.
Remember, incorporate any supplements or home remedies in your diet only if your doctor approves of these.
Knowing which foods may set off issues with digestion can help you change your food choices to suit your unique digestive needs better. Some ways to find trigger foods include keeping food and symptom diaries, noticing any signs that occur after eating certain foods or trying diets that avoid certain foods under the guidance of a healthcare professional.
Keeping track of the foods you eat and any signs you have can help you find any triggers for your digestive issues. Doing this may allow you to change your diet in a way that reduces these signs.
Elimination diets remove specific foods or food groups from your diet for a while. They do this to see if these are causing your digestive issues. A healthcare professional or registered dietitian can guide you through this process and help you add the food back to your diet in a safe and useful way.
Also Read: Does Sauerkraut Go Bad? A Guide to Proper Storage and Spoilage Signs
People have come up with certain diets to address and manage issues with digestive health. These diets focus on getting rid of or reducing particular foods that may trigger signs. They also encourage eating gut-friendly choices.
The low FODMAP (Fermentable Oligosaccharides, Di saccharides, Monosaccharides and Polyols) diet is designed to help manage symptoms of irritable bowel syndrome (IBS). It is said to do this by limiting carbohydrates that ferment, found in certain foods.
FODMAPs are short-chain carbohydrates that can be hard for some people to digest. This leads to symptoms like gas, bloating, and diarrhoea. By removing or reducing high FODMAP foods, the low FODMAP diet may help ease these symptoms and improve comfort in digestion overall.
The low FODMAP diet involves getting rid of high FODMAP foods for a short period, typically 4-8 weeks. Then you gradually reintroduce them to find out which foods are triggers.
It’s important to note that the low FODMAP diet is not a long-term solution. You should do this under a healthcare professional’s guide or registered dietitian.
A gluten-free diet is key for people with celiac disease. This is an autoimmune condition where eating gluten damages the small intestine.
People with celiac disease or a known gluten sensitivity should eat a gluten-free diet. This keeps them from the bad effects that gluten can have on their digestion and overall health.
A gluten-free diet involves getting rid of all sources of gluten. Wheat, barley, and rye all have gluten in them. Foods to eat on a gluten-free diet are as follows.
Foods to avoid on a gluten-free diet include anything made from or containing wheat, barley, or rye. This includes bread, pasta, pastries, beer, and soy sauce.
An anti-inflammatory diet focuses on eating whole, unprocessed foods. These foods are said to reduce inflammation in the body. People with digestion issues, especially those caused by inflammatory bowel conditions like Crohn’s disease or ulcerative colitis, might benefit from this diet.
By reducing inflammation in the digestive tract, an anti-inflammatory diet may help ease signs of inflammatory bowel diseases. It may also improve overall health in digestion.
The anti-inflammatory diet puts the spotlight on nutrient-dense foods such as:
Foods to avoid on an anti-inflammatory diet are those that may trigger inflammation. These include processed foods, refined carbohydrates, and too much sugar and saturated fat.
While making the right choices in diet and lifestyle can greatly improve digestion, you must know when to seek help from a professional. Continuous issues with digestion or quick changes in bowel habits call for medical attention.
If you’re running into ongoing issues related to digestion like stomach pain, bloating, diarrhoea, or constipation, it’s key to consult a healthcare professional. They can evaluate and diagnose your condition properly.
Many signs linked to digestion may be managed with home remedies and changes in diet. But some require medical attention right away. These are as follows.
If you’re not sure whether you need to see a doctor for your digestive symptoms, it’s best to play it safe. Seeing a healthcare professional can help find the root cause of your digestive problems. They can provide the right management and tips for a healthier digestive system.
Taking care of your digestion is key to full-body health. Using several methods, such as changes in food and lifestyle, and working in association with a healthcare professional helps in designing plans to improve your digestive health. Early action is key when it comes to digestive issues. If you’re running into persistent or worrying issues with digestion, seeking guidance from a professional can help you have a healthier gut and a better quality of life.
To improve digestion quickly, try adding whole foods, fiber-rich foods, and gut-friendly nutrients. Practicing mindful eating, managing stress, and changing habits like quitting smoking and drinking less alcohol may help as well.
Poor digestion can be caused by many factors. They include your diet, habits, stress, and current health issues or genetic traits that you were born with.
The best foods for digestion include whole foods rich in fiber, healthy fats, and gut-friendly nutrients like probiotics and prebiotics. Examples include fruits, vegetables, whole grains, lean proteins, fermented foods, and drinks like herbal teas.
Stress harms digestion by unsettling the balance between the brain and gut. It causes issues with digestion like bloating, cramping, diarrhoea, and heartburn. Managing stress may help improve digestion.
Exercise may help digestion get better. It encourages the efficient movement of food through the digestive tract and supports the muscles that help with digestion. Regular physical activity may help keep the digestive system healthy.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Rheumatoid arthritis (RA) affects many people globally. It mainly targets joints and other body systems with inflammation. This leads to discomfort for individuals as there’s no certain cure yet. Thus, understanding the disease is crucial.
In this article, we will deep dive into what makes you prone to RA. Also, we will discuss symptoms and the different types of RA. We will discuss how doctors detect it, and what therapy they may use. Lastly, we will explore the challenges you might face, giving you handy tips to cope with this disease.
Did you know?
Rheumatoid arthritis is a long-term illness that damages joints and other parts of the body. The immune system fights healthy tissues by mistake. This affects the lining of joints and makes them swell. Over time, this leads to damage to the bones and joint parts, causing changes in the body’s shape and mobility.
Rheumatoid arthritis and osteoarthritis are two well-known conditions affecting the joints yet both differ. RA results from autoimmune-based inflammation, while osteoarthritis stems from wear and tear of joints. Both of these conditions cause pain, stiffness, and swelling in joints. However, RA usually affects other parts of the body as well along with the joints, while osteoarthritis affects only joints.
RA may start with mild symptoms which get worse over time. Detecting early warning signs leads to better management. This may help results in the long run. Early signs may include:
Stress, pushing too hard, and body changes may cause RA to flare up. This leads to short-term increase in pain and swelling in local areas. Detecting these factors may help keep flare-ups under control.
Genes can play a part in making you prone to rheumatoid arthritis. About half of the RA risk comes from the genes passed down in families. Certain inherited genes, like HLA-DR4, are tied to a higher chance of getting this disease.
Coming in contact with certain things in the environment, like diseases, viruses, and bacteria, might trigger RA in people prone to it. While we still don’t know for sure what these triggers could be, it is thought that they may push the immune system to fight. This can lead to swelling and joint damage.
Studies hint at body changes tied to the start of RA. Women get RA more often than men. This could point to a link between body hormones and the onset of the disease.
Smoking stands out as a big risk factor for RA, more so in those with genes making them prone to it. Giving up smoking can reduce the risk of getting RA or how bad the disease gets.
Seropositive RA shows high levels of antibodies like the rheumatoid factor (RF) and anti-cyclic citrullinated peptide (anti-CCP), in blood tests. These antibodies make the immune system attack healthy joint tissues. This type of RA is most common. Its symptoms might get worse than seronegative RA.
In seronegative RA, no RF or anti-CCP antibodies show up in blood tests.
Juvenile rheumatoid arthritis, now known as juvenile idiopathic arthritis (JIA), affects children aged 17 or below. Like RA in adults, JIA causes joints to become inflamed, stiff, and painful. However, kids with JIA can also have eye inflammation, growth problems, and other unique issues.
Blood tests can detect markers of inflammation and antibodies to help diagnose RA. Important blood tests include:
Imaging tests can detect joint damage and track how the disease progresses.
RA shares similar signs with other diseases making differential diagnosis key. By checking blood and imaging results and doing a detailed clinical examination, doctors try to find the exact cause of joint pain and inflammation.
If RA is detected, there are many management options that may help ease symptoms, slow the worsening of the disease, and improve overall quality of life.
Types of drugs that help manage RA include:
Over-the-counter NSAIDs may ease pain and inflammation. For severe symptoms, prescription-strength NSAIDs might be needed. However, potential side effects should be duly considered.
Corticosteroids can quickly ease inflammation and pain while slowing damage to joints. Use over the long term has dangers, so doctors may suggest a tapering off in the management plan.
DMARDs slow down disease by turning down the overactive immune response. Regular checks are important due to potential side effects like damage to the liver.
Biologic drugs target the body’s inflammation response. They often work better when given with DMARDs.
JAK inhibitors block molecules tied to inflammation. They are used when DMARDs and biologics aren’t enough to manage pain and inflammation.
All the above drugs come with their own set of side effects, which can be severe; thus these should be taken only under the guidance of your doctor in accordance with the recommended doses.
Physical therapy helps maintain joint movement and strengthen muscles around affected joints. Occupational therapy can teach ways to do daily tasks with less stress on joints and introduce handy tools to improve day-to-day living.
When drugs and therapy can’t control symptoms or avoid joint damage, surgical options might be considered which are described below.
Joint replacement surgery removes damaged joint parts and inserts a prosthesis made from metal and plastic parts.
When joint replacement is not an option, joint fusion may improve stability, lessen pain, and restore function.
Also Read: CRP Test vs ESR Test: Understanding the Differences and Significance
Adjusting daily habits and using new tactics can greatly improve RA management.
Regular low-impact exercise, like walking, swimming, or yoga, may improve overall well-being and flexibility.
A balanced diet, with foods fighting inflammation like fatty fish, whole grains, fruits, and vegetables, may help general health and may help control RA symptoms.
More than enough rest and sleep are key for managing RA. Changes in daily tasks are needed based on each person’s changing tiredness levels and symptoms.
Putting heat or cold packs may ease RA-related pain, swelling, and stiffness for a short time.
Tools that help, like splints, braces, and tailor-made supports may lessen stress on joints and improve the quality of life when living with RA.
Some alternative therapies may help in managing RA symptoms which are described below.
Acupuncture uses thin needles at key points in the body to potentially ease pain and inflammation. This practice is usually considered safe when done by a trained professional.
Regular massage therapy may help handle RA symptoms like joint stiffness and muscle tightness by promoting relaxation and improving overall well-being.
Supplements, like fish oil, evening primrose oil, or plant-based extracts, may have anti-inflammatory properties helpful for RA management. Before starting any supplement plan, talk to a healthcare provider to ensure safety and avoid problems with other drugs.
RA can affect other body systems and parts on a daily basis leading to inflammation.
Not controlling RA can lead to joints permanently changing, severely affecting movement and function.
People with RA have weak immune systems, making them prone to infections, especially if they take drugs that suppress immunity.
RA makes the risk of heart diseases, like heart attacks and strokes, higher.
Inflammation in lung tissue due to RA may lead to short breaths and possible scarring.
RA inflammation can cause dry eyes and discomfort. This leads to potential sight issues if not treated.
Dealing with RA often needs adjusting to changes in lifestyle and counseling which can be obtained from the following sources:
Connecting with others who have RA may provide an emotional boost and handy advice on facing the obstacles tied to handling the disease.
A team of healthcare providers, like doctors, therapists, and mental health experts, can make a full care plan suited to the person’s needs.
Focusing on caring for your emotional well-being through self-care tactics, handling stress, and a balanced lifestyle may affect overall health and coping abilities in a good way.
Rheumatoid arthritis, a complex autoimmune disorder, throws many hurdles to those affected by it. By enhancing our understanding of its origins, symptoms, risk markers, and the various management options, we may better manage this long-lasting condition. While progress in science keeps exploring new paths for fighting RA, an active mix of drugs, therapies, and lifestyle changes may greatly better overall quality of life for patients.
Sadly, there is no known cure for rheumatoid arthritis at present. However, with proper diagnosis, medical care, and lifestyle changes, many people may manage their symptoms well and slow the worsening of the disease.
Although rheumatoid arthritis is not just a hereditary disease, genes do play a part in its origins. People with a family history of RA may have a higher risk of getting the disease.
Some study hints that avoiding inflammation-boosting foods, like processed carbohydrates and bad fats, may help manage RA symptoms. Adding more anti-inflammation foods, like fatty fish, whole grains, and fresh fruits and vegetables, may positively affect symptoms.
Following a management plan set by a healthcare provider, keeping an apt exercise routine, sticking to a balanced diet, and managing stress well may help slow the worsening of rheumatoid arthritis and keep a better quality of life.
Natural aids for easing RA pain may include heat or cold therapy, acupuncture, massage therapy, and herbal supplements. However, always speak with a healthcare provider before trying any new management to ensure your safety and avoid potential negative effects or problems with other drugs.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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