While winter brings with it the joy of festivals and holidays, it can also act as a trigger for asthma. During the winter, cold weather can contribute to asthma attacks so much that it might actually cause the disease in people who spend a lot of time outdoors in such weather or live in cold, dry climates.
Here are a few tips on how to avoid asthma attacks during winter.
- Wash your hands
Frequently and properly washing your hands with water and soap is one of simplest and best ways to avoid catching or spreading colds and other viruses. Hand sanitizers that are alcohol based also do the trick. Make sure to emphasize the importance of good hand washing to your and educate them on it being one of the most basic steps of good hygiene.
- Don’t Exercise Outdoors
The cold weather doesn’t mean you have to give up on your exercise routine but make sure to follow it indoors. In colder weather, symptoms are even more likely to appear during exercise because as the air is cold it can irritate the sensitive airways in your lungs. Avoid sports that involve long periods of exertion, such as football, distance running, basketball, and field hockey.
- Warm Up Before Exercise
Studies have shown that people with asthma have greater lung function and recover faster after exercising when they are warmed up. This is important but especially in winter whenever you work out. Before heading outdoors in the cold, consider doing your first 20 minutes of your run on a treadmill.
- Take Medications
Work with your asthma specialist or doctor to create an effective treatment plan for the winter, and continue to get regular checkups done. If you are finding that your asthma symptoms worsen in the cold weather or are experiencing asthma symptoms even if you haven’t had asthma before, meeting a physician is of the utmost importance. Take any medications you’ve been prescribed on schedule and without fail.
- Keep Your House Dust-Free
Make sure to vacuum and dust your home frequently to reduce allergens since everyone will be spending a lot of time indoors during the winter. Dust all over using a damp cloth and use a vacuum with a high efficiency (HEPA) filter to clean carpets and fabric-covered furniture. It helps if you can keep your entire home smoke-free., Candle, fireplace and cigarette smoke can travel from room to room, even through closed doors.
Other than the tips mentioned above make sure to take basic precautions like wearing a scarf or turtleneck up over your mouth and nose to warm the air you’re inhaling when outside.