Eating healthy is vital for your mental as well as physical health. The brain requires your food’s attention as much as the stomach, heart, and liver do. Eating healthy is essential but once in a while pay extra attention to your grey matter and necessary foods for the brain.
Like everything else in the body, the brain cannot work without energy. In order to crack the best health secrets, learn what will be the best foods for the brain and eat accordingly.
Here’s our pick for the top 5 best foods for the brain that will energize and help you learn skills faster:
Tomatoes are a particularly good source of two all-star antioxidants: lycopene and beta-carotene. These are essential to protect the brain cells and prevent damage. Tomatoes are the most economical way of increasing your brainpower. Adding a little bit of fat to your servings of tomatoes and other vegetables such as watermelons and sweet potatoes helps all safety molecules called carotenoids make their way into the system. Tomatoes and olive oil, the forever classic, delicious food combination, actually provides us with a synergistic health effect and is most recommended.
Dark chocolate contains small amounts of caffeine which gives you the benefits that are similar to that of drinking coffee. Dark chocolate improves mental health, better attention-span and improved concentration. It also helps in increasing the blood circulation in the body. The more the blood flow to the brain, the more healthy and nutritious it becomes.
Dark chocolate is also effective in lowering blood pressure and cholesterol level in the body.
Best known for its anti-inflammatory properties and being the power packhouse of iron. Spinach is especially good for the brain because it has high concentration of an antioxidant called lutein, which help in cleansing toxins from the brain and prevent age-related mental decline.
There are proven studies that indicate that students who included spinach in their meals were more sharp and focused compared to those whose intake was less.
Avocado contains Vitamin E, which is essential for improving memory. Avocado’s is a fatty fruit but its fat is monounsaturated, which contributes to healthy blood flow. They help in lowering blood pressure hence which doesn’t hamper with the cognitive abilities and promotes brain health.
Avocado is a power bank for health benefits, essential for heart, eye and brain as it lessens your chances of developing diabetes, cancer and heart disease.
Whole grains contain complex carbohydrates which are a good source of energy for the brain. The richness of the carbs will make you feel energized and refreshed throughout the day. Whole grains are a combination perfect for improved concentration, greater comprehension speed, and optimal brain performance.
Also Read: Foods to avoid in anxiety and depression
Having a healthy diet plan considering your grey matter will help in the long run to keep diseases like dementia etc at bay, well to an extent. Good food habits also help you to fight fatigue. Your lifestyle reflects on your health; hence take the initial steps to change it for the best. If at any point your diet seems to be very unhealthy, make sure to increase the multivitamin and mineral complex in the body.