For a very long time, health care experts have suggested that you replace your morning cup of coffee or tea with a mixture of warm water, honey and lime. We know it’s tough to do that! Well, not really, if you know the reason behind it.
The benefits of each of these three ingredients have been talked about in the ancient medical texts, and they have been backed by science as well. Many cultures have utilized this miracle infusion in treatment and healing. And believe us, to this day, it continues to be a much-respected beverage. That is because this delicious and zesty combination not only perks you up but also does a lot of good for your health.
Did You Know?
The components of this drink are enriched with multiple nutrients-vitamins, minerals and amino acids which your body needs to function properly. Warm water too aids in digestion, relieves pain, enhances blood circulation, etc. Read on to learn how lemon honey water benefits you!
Throughout the day, lots of harmful bacteria and germs enter our bodies from the air, the water that we drink and the food that we eat. These can do serious damage to us. Want to know how to tackle this then? A combination of honey and lime has very powerful anti-pathogen properties! It helps to neutralize bacteria and germs. And the harmful elements will be flushed out of the body.
Troubled by recurring pimples or acne? Thanks to the increasing pollution, sun exposure, hormonal imbalance and allergic reactions that take a terrible toll on your skin. If you want to eliminate the scars and blemishes left behind by pimples, then you need to drink 2 or 3 cupfuls of lemon and honey water. Since this drink is antibacterial, it will kill the bacteria responsible for the breakouts. Lime and honey can stabilize the oil balance in your skin to make it look clean and supple. It’s time to say goodbye to skin woes!
Read More: 7 Home Remedies for Glowing Skin
When you drink warm water with honey and lime, your immunity will instantly become stronger. Make it a habit, and you will soon see that the flu, common cough and cold, hay fever are no longer bothering you.
Did you just injure yourself? Worry not! Just drink some warm water with lime and honey. It helps to reduce swelling or inflammation in a jiffy. Its antibacterial property will prevent infections from setting in. Moreover, for people with chronic inflammation, this drink is a must.
Need a jolt of energy? Just grab a cup of honey and lime water, and your energy reserve will be replenished. This drink contains electrolytes that keep you in peak health.
Read more about energy giving foods that help you stay active.
What happens if too much fluid builds up in your body? It can trigger high blood pressure, which can cause heart problems. Drinking warm water with honey and lime will help your body get rid of the excess water through urination and normalize your blood pressure.
While this combo has many health benefits, there may be some downsides or side effects from consuming honey lemon water. You may need to weigh these negatives against the honey lemon water benefits it brings, in any case, you should be aware of:
Just make sure that the honey you are consuming is organic and not the processed variant which is deprived of many of the nutritional benefits of warm water with lemon and honey.
Also Read: Manuka Honey: Research-Based Insights into Its Unique Health Benefits
In summary, the fusion of warm water, honey and lemon creates a potent elixir that blends age-old wisdom with contemporary science. From detoxification to bolstered immunity, this trio of natural elements holds the potential for enhanced well-being. Embrace this daily ritual to experience a revitalized you.
Also Read: 15 Everyday Benefits Of Jeera Water That You Should Know!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
In summers, quite a lot of people prefer to add cold water to regular room temperature water in a bid to quench their thirst. But doctors do not advise drinking cold water no matter how much you crave it. In fact, they suggest the opposite. Drink water that is lukewarm. You might have seen people who are very conscious about their health opting for warm water instead of cold water. They do it because warm water offers numerous benefits for the body.
Water itself has tonnes of benefits. It can promote overall health and protect you from a number of diseases. But when it is a little warm, its benefits increase manifold-
Did you know hot water can be useful for more uses than you might know. According to some studies, drinking hot coffee in moderation may increase the expectancy of life by reducing the risk of cardiovascular diseases, stroke, Parkinson’s disease, type 2 diabetes, etc. However, overconsumption of coffee is not recommended.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Did you know?
One of the best times to have a glass of warm water is as soon as you wake up. The time helps you in giving your metabolism an early kick-start. Another beneficial time to have some warm water can be with your meals. This can help in keeping everything liquid and making sure your internal organs are in good shape. Lastly, you can have a glass pretty much any time as it helps in overall blood flow and circulation.
Ice cream headache is an extremely well-known type of headache. Ice cream headaches and cold-stimulus headaches are commonly followed by migraine. Studies imply that drinking cold water may trigger headaches and migraine is one of the most observed one, especially in women.
Dr. Rajeev Singh, BAMS
Perhaps the most important benefit that you can experience after consuming a glass of cold water is that it helps lower your body temperature. It does so especially when you find yourself in the following situations:
Also Read: Ice Bath Benefits: Immersive Research Into a Cool Therapy
Deducing from the aforementioned benefits, one can say that the best time to drink cold water is when you are trying to bring your body’s core temperature down. Other times include when you are suffering from a bad bout of fever or you want to quench your thirst after a workout session.
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These are the reasons why you should always opt for water that is slightly warm no matter how enticing cold water seems. If warm water is unappetizing, you can add lime juice or herbs like tulsi to improve its flavour.
Read More About 6 Health Benefits of Drinking Water in the Morning
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.