In a bid to lead a healthy life and lose weight, we keep trying different hacks and healthy concoctions. Besides promising countless health benefits, they also claim to detoxify the body and help in weight loss. But one drink has been proven to do so. That drink is cumin or jeera water.
Jeera’s health benefits were documented in the ancient ayurvedic texts, a significant part of which has been verified by modern science. But it has been used in most Indian kitchens since ancient times.
This spice adds a nutty and earthy flavour to foods and is packed with health benefits. It can be especially useful to people who have trouble losing weight. The easiest way to soak in the benefits of this wonder spice is to consume jeera water.
To prepare jeera water, all you need to do is soak a handful of cumin seeds in water and let it rest overnight. Being soaked for that long, the seeds swell up and release bioactive compounds into the water. Once you chug down this concoction in the morning daily, you will notice a difference in just 10-14 days.
The Benefits of Jeera Water Are:
Here is why jeera water can be your ultimate detox drink when you are looking to lose weight –
Low in Calories:
One teaspoon of jeera seeds contains only about seven calories! That’s very low compared to other beverages.
Packed with Antioxidants:
Seeds of cumin are loaded with antioxidants that play a significant role in aiding weight loss. Extracts of cumin seeds are rich in polyphenols and numerous other compounds that prevent oxidative stress inside your body. These not only detoxify the body by eliminating toxins from your system but also boost your immunity. Read more about what are antioxidants & why you need them
Drinking jeera water regularly paves the way for a healthy digestive system, which, in turn, keeps the overall body functioning on track. A particular compound called thymol found in cumin seeds stimulates gastric glands secretion.
This helps to breakdown complex nutrients like proteins, fat and sugar to keep your gut healthy – and keeps digestive issues, such as indigestion, diarrhoea and nausea at bay.
Increases Metabolism & Fat burning:
Jeera or cumin accelerates body metabolism and promotes fat burning, making you look, fitter. The detox water is primarily useful in getting rid of stubborn belly fat.
Keeps Inflammation-induced Obesity Away:
Seeds of jeera are a powerhouse of anti-inflammatory properties due to the presence of bioactive compounds. Studies have shown that obesity is a pro-inflammatory condition. Therefore, sipping on jeera water can prevent the onset of inflammation-induced obesity.
The struggle for weight loss is a long one. However, these fantastic jeera water benefits make it the ultimate weight loss drink.
Since cumin or jeera water has a bland taste, you can try having it with a pinch of lemon juice or cinnamon powder. This will make the detox water appealing to your taste buds, as well as your weight loss goals.
Reduces Risk of Cancer:
Jeera water has anti-carcinogenic properties. It reduces the risk of a variety of cancers. It also prevents metastasis, that is spreading of cancer to other parts in the body.
Management of Diabetes Mellitus:
Jeera water improves insulin sensitivity. It prevents sudden spikes in blood sugar levels and thus helps in the management of type 2 diabetes mellitus.
Hydrates our Body:
Jeera water helps in hydrating our body. Its water content also helps to flush out toxins from our body.
Black cumin seeds are gastro-protective. Jeera water is effective in reducing and preventing acidity and its symptoms like heartburn, pain, nausea, bloating, constipation etc.
Helpful in Anaemia:
Cumin seeds are rich in iron. Iron is required for the formation of haemoglobin in the blood, which is further essential for the transport of oxygen in our body. Drinking jeera water regularly helps to prevent and reduce the symptoms of anaemia.
Read More: 7 Home Remedies for Anaemia
Good for our Heart:
Jeera water helps to reduce blood pressure, triglycerides and cholesterol levels in our body. This keeps our heart protected from various disorder
Boon for Our Skin:
Jeera water contains antioxidants, is antimicrobial and also detoxes our body. All of these factors lead to healthy and glowing skin. It prevents acne and protects our skin from infections. It also helps to lighten scar marks.
Also Read: 20 Foods That Are Good For Skin
Jeera water is good for our hair as well. It strengthens our hair and prevents hair loss. It also prevents dandruff and premature greying of hair.
Side Effects of Jeera Water:
Jeera water is amazing for our health. But excess consumption of the same can be harmful and may lead to side effects like :
- Lower blood sugar levels drastically
- Harmful for the growing foetus in pregnancy
- Interfere or slowdown clotting of blood and lead to bleeding
Read More: 10 Health Benefits of Turmeric