Shilajit is one of the most effective herbs that have positive effects on your overall health and well-being. For more than 3,000 years, this natural supplement has been used in Ayurveda as it offers a wide range of positive health results.
Shilajit contains abundant amounts of fulvic acid, which improves your gut’s ability to absorb essential nutrients and minerals from food. In this article, we will focus on how shilajit helps women.
Beneficial in Anaemia
Anaemia is a health condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body’s tissues. If you have anaemia, your hemoglobin levels will be low too. Women are more prone to anaemia because they lose blood every month during menstruation. Having anaemia makes you feel easily tired and weak. Iron deficiency anaemia is a major factor contributing to maternal morbidity and mortality.
Shilajit can be beneficial in treating anaemia. It is a great iron supplement and significantly increases the level of hemoglobin in the blood.
Read More: 8 Types of Food That Help you Fight Anaemia
Improves Fertility in Female
Irregular menstrual cycle in females can affect their fertility. Shilajit helps regulate the menstrual cycle and thus has a positive impact on the reproductive health of women. It improves the flow of oxygen and nutrients to the reproductive organs. Shilajit actively helps in the removal of toxins and chemicals.
It enhances cleaning and detoxification of the reproductive organs and boosts the uterine health. Hormonal imbalances and difficulty in conceiving are two things that women who are overweight and obese, experience. Shilajit is beneficial for women who want to lose weight and it helps breakdown fat by boosting metabolism.
Boosts Bone Health
In the case of women, estrogen deficiency during menopause reduces calcium absorption, which leads to weaker bones and decreases bone mineral density. Shilajit is an excellent natural herb that helps in strengthening bones. It boosts the transfer of minerals like calcium, magnesium and phosphate into bone and muscle tissues. This, in turn, reduces the risk of bone fragility and fracture. Even in case of a bone fracture, shilajit enhances the mineralization of the bone and faster healing.
Shilajit can help in prevent ing conditions like osteoporosis. It increases the deposition of calcium in the bones and boosts the action of enzymes and hormones responsible for bone formation. It is advisable that post-menopausal women should start the intake of shilajit.
Read More: 10 Foods for Strong & Healthy Bones
Reduces Stress and Anxiety
Women are usually more prone to experiencing anxiety and stress in their daily life. Shilajit has properties that help calm the mind and relieve anxiety and stress by inducing sleep and improving memory.
It curbs the stress hormones and increases the feel-good, happy hormones which uplift your mood, increases appetite and induces a feeling of well-being. Shilajit does not allow any free radicals to harm the brain cells. It strengthens the nerve cells in the brain, which helps in lowering the stress levels and anxiety.
Helps in Maintaining Good Skin Health
Most women notice early signs of aging. A woman ages faster than a man after she hits menopause and starts losing estrogen. Shilajit is a great source of antioxidants and has anti-aging properties. It inhibits cellular damage caused due to free radicals and unstable molecules. It helps strengthen the body’s immunity and protects you from various infections and diseases. Increased immunity also increases your longevity. It fights dark spots, wrinkles, fine lines and uneven skin tone.
Reduces the Risk of Arthritis
Women, in general, are more prone to arthritis that is a condition of joint inflammation. Fulvic acid present in shilajit is a powerful anti-inflammatory and antioxidant agent. People with arthritis have high levels of oxidative stress and inflammatory compounds are produced in them, which shilajit can effectively reduce.
Shilajit also has strong proteinase inhibitory activity and proteinases are dangerous compounds that cause joint destruction. This is why shilajit, when used as, a herbal and all-natural treatment, can reduce joint pain, stiffness and improves flexibility.
The stress and additional responsibilities of a woman in their everyday life make them feel tired. Shilajit is a great supplement for boosting their energy levels.
Mitochondria serve as a powerhouse of cells in the body. They convert the nutrients and oxygen from the food into vital ATPs, which are sources of energy for the metabolic activities our bodies undergo. Shilajit improves oxygenation and enhances the function of mitochondria.
Read More: 9 Energy Giving Foods to Add To Your Diet
Prevent Alzheimer’s Disease
Women have higher chances of developing Alzheimer’s disease. The risk of developing this dangerous disease increases after menopause in women. Shilajit is a beneficial remedy for managing Alzheimer’s disease.
Shilajit has numerous health benefits. It also supports healthy blood glucose levels because of its potential anti-diabetic properties. You can consume this wonder herb to stay healthy and disease-free.