Toor dal or pigeon peas is a common legume found in Indian kitchens. It is known by many different names in different parts of India, such as Arhar dal in Hindi, Adhaki in Sanskrit, and Tur in Bengali. This dal is rich in essential nutrients and said to have several health benefits. It is a great source of proteins and fibres while being low in calories1. Thus, Toor dal forms an important component of Indian cooking and is a staple food particularly among vegetarians in India.
In this blog, we will discuss the nutritional value, potential health benefits and side effects of Toor dal. We’ll also share how this dal can be included as a healthy option in a delicious yet balanced meal.
Toor dal is rich in the nutrients given below2:
Toor dal is rich in protein that might help avoid type 2 diabetes. It is found that in patients with diabetes, regular intake of Toor dal may help lower their blood sugar levels3.
Toor dal may also help regulate blood cholesterol. It may show a decrease in total cholesterol and LDL (bad cholesterol) due to its antioxidant activity and high fibre content3.
While the information on its antidiabetic and hypolipidemic effects requires more human trials, it seems to be a healthy natural way to improve your blood sugar and cholesterol levels. Yet, it is advisable to speak to your concerned doctors before incorporating Toor dal in your routine especially if you have any medical issues.
Over the years, I have observed that water extract of Toor dal may have a potential in improving systolic and diastolic blood pressure in spontaneously hypertensive rats. It is believed that certain components in these extracts may have a beneficial effect on blood pressure regulation11.
Dr. Rajeev Singh, BAMS
The anti-inflammatory activity of Toor dal may help to reduce inflammation in the wounded tissue and activate tissue formation. Thus, it potentially helps in the re-modelling of tissues4,5.
Some studies6 have shown that extract of Toor dal leaves can have protective effects on the liver. It can help in fighting jaundice and alcohol-induced liver damage5.
Due to its high fibre and protein and low-calorie content, it can keep you full for longer and avoid cravings. Moreover, it affects gastric and pancreatic enzyme secretion that can help supporting your weight loss efforts7.
The leaves of Toor dal consist of a component called chalcone. Chalcone is an active compound that may have anti-malarial benefits. Also, as Toor dal is rich in iron and protein, it can help deal with anaemia and tissue damage caused by malaria8. However, remember these conditions should be diagnosed and treated by a doctor. Natural remedies must only be used as an adjunct and never replace medical treatment.
Toor dal (the seeds), its flowers, and leaves can be used to prepare tea that might help for soothing inflammation and blood disorders. Toor dal tea made using its flower may be helpful for upper respiratory infections and pain. Toor dal is also said to have antimicrobial properties, so its tea using leaves may help to overcome yellow fever, cough, fever, urinary tract infections, and ulcers5.
Although studies show the benefits of Toor dal in different health conditions, there is a need for further studies to establish the true extent of its the benefits on human health. Furthermore, every person may respond differently to these herbs. Therefore, it is important to consult a doctor before using Toor dal for any medical condition.
Based on my experience, I have found that toor dal, known for its hepatoprotective function, has the potential to up-regulate and counteract the inflammatory process in the liver. This potential mechanism could help minimize liver damage, delay disease progression, and reduce complications11.
Dr. Smita Barode, B.A.M.S, M.S.
Also Read: Chayote: Uses, Benefits, Side Effects & More
Toor dal can be cooked and consumed with cereals for a wholesome meal. It can be made into a soup or used as Toor dal flour for added taste. Toor dal leaves can be used to make tea which can have potential health benefits as discussed above. Moreover, toot dal leaves can be ground to make a paste and used as topical application for its antimicrobial and inflammatory properties. However, remember to consume in moderate quantities. It is advisable to consult your doctor before taking Toor dal more than food dosage. Your doctor will examine you thoroughly and advise you on the dose and form accordingly.
In addition, we recommend you do not replace or discontinue your ongoing medications with any ayurvedic or herbal preparations without seeking the medical advice of a doctor.
Also Read: Moong Dal: Uses, Benefits, Side Effects and More!
Usually, Toor dal consumption in moderate quantities in diet is safe. Yet, individuals may respond differently and some side effects may occur in some. These include:
Care should be taken, especially by pregnant women and lactating mothers while taking Toor dal. Also, extra caution should be taken while giving it to children and elderly individuals.
If you notice any reactions after consumption in any form or its topical application, seek immediate medical attention. Consult your physician; they will be able to identify the cause and treat it effectively.
In my experience, I have come across cases where Toor dal has been used as a remedy for controlling sickle cell anaemia. It is believed that Toor dal may help in managing the sickling of red blood cells in individuals with sickle cell disease11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Toor dal is a common food item used in Indian cooking. Toor dal is rich in nutrients and is said to have potential benefits for regulating blood sugar and cholesterol levels, weight management and anti-inflammatory and antimicrobial properties. But remember, it may have side effects in some individuals. As it is loaded with protein, people with digestive disorders or other medical conditions must exercise precaution while consuming it in excess. Consult a doctor before consuming Toor dal in more than food quantity. Although in ayurvedic practises, Toor dal is used for several conditions, however, medical treatment is the cornerstone to treat these and home remedies like Toor dal should only be used as adjunct.
Also Read: Urad Dal: Uses, Benefits, Side Effects, and More!
Yes, soaking toor dal helps to reduce the cooking time. It requires soaking of at least 24 hours for best results.
Toor dal soup or curry is a very good source of fibre, protein and carbohydrates.
Toor dal consists of a class of carbohydrates called oligosaccharides that is difficult to digest. So, it may cause flatulence when consumed in excess.
Fresh juice or boiled Toor dal leaves have a laxative property. Therefore, fresh juice of Toor dal leaves could be used to treat constipation. Consult a doctor before using Toor dal for its laxative effects.
Disclaimer:The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Black pepper or kali mirch, scientifically known as Piper nigram, is a spice rich in several minerals, vitamins and antioxidants. It’s active compound ‘piperine’ is found to have loads of advantages for health. So, adding black pepper to food not only makes it spicy and tasty but also renders several health benefits. Called as the “king of spices”, black pepper is said to be good for digestion, respiratory issues, joint pains and also lowers risk of cancers. It is proposed to aid in weight loss too when consumed regularly. With its myriad of benefits, this spice can be a great addition to your everyday diet!
In this blog, we’ll take a look at some of the conventionally-believed as well as science-backed benefits of black pepper and how it can be a health-booster. We’ll also suggest some delicious recipes to soak in the benefits of this spice.
There are plenty of benefits surrounding this spice and this is the reason why our ancestors had named it the ‘King of Spice’. Well, here we discuss 14 important health benefits of black pepper and how it can help keep many diseases at bay.
Black pepper is said to lower the risk of cancer1. Adding it to milk along with turmeric can enhance the benefit. This drink, which is usually given to individuals suffering from a severe cold, is said to consist of antioxidants, vitamin A and carotenoids that help in reducing cancer risk and lower inflammation.
Black pepper helps in improving digestion. It works by stimulating the digestive enzymes, enhancing the digestive capacity and reducing the time food stays in your gastrointestinal tract2. Black pepper may also help improve the absorption of nutrients from food items. Consuming it raw increases hydrochloric acid release by stomach, which helps in breaking down and absorption of food.
Black pepper and its superstar component, piperine, have some impressive tricks up their sleeve! Research suggests12 that piperine, found in black pepper, has a fun way of turbocharging our digestive system. Giving a friendly nudge to the digestive enzymes in our pancreas increases our digestive capacity and may assist the digestive process.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Passing less than three stools a week can be a sign of constipation. Adding some pepper to your daily food can help solve this issue. And not just constipation, black pepper can also help in curbing diarrhea and other types of digestive tract disorders if consumed daily3. Although, its excessive consumption can lead to acidity, so make sure you just just a pinch to your daily food.
Applying black pepper on skin is said to help with certain skin conditions. A study4 found that applying a black pepper based cream combined with UV treatment helped in skin repigmentation in Vitiligo disease. (This condition makes your skin appear white and this is also called white patches.) Black pepper is also said to curb wrinkles and skin problems like dark spots. If you are suffering from acne too, you can try using some black pepper. It may help your skin flush away the intoxicants and rejuvenate it. However, it’s ideal to always discuss with a dermatologist before moving onto using any home remedies for your skin issues, as there are chances of allergies and irritation.
Black pepper is said to be useful in dealing with dandruff5. You can add some crushed black pepper to curd, apply it on your scalp and let it dry for a minimum of 30 minutes. This can also help make your hair shiny and smooth. But make sure to not use excess black pepper as this can result in scalp burning. Also, do not use shampoo for the next 24 hours after applying black pepper to your hair as this may cause side effects.
The wonder spice may also aid in losing weight6. It can be added to green tea and consumed two to three times a day for this purpose. This is because this spice has a rich content of phytonutrients that helps in breaking down excess fat. This also improves your body’s metabolism. However, remember these remedies only support your weight loss efforts. A regular exercise regimen and healthy diet is the key to losing weight.
Depression is said to be one of the most common problems faced by people worldwide and this can even lead to many other serious problems. Although medicines and relaxation techniques are needed to curb this issue from being devastating, trying out natural remedies like black pepper has no harm. Initial studies7 have shown that consuming black pepper can be helpful in depression and improve thinking abilty. This can possibly be due to the release of mood-enhancing chemicals in the brain that help keep the mind calm. However, consumption in moderation is important to prevent any side effects.
Cold and cough are common respiratory problems that can be managed by consuming black pepper. You can add a pinch of black pepper and turmeric to a glass of milk with some honey and consume it hot for some instant relief. Black pepper mixed with honey may help thin down mucous and relieve chest congestion.
Adding black pepper to some warm water along with some eucalyptus oil in it and inhaling the steam is also a simple remedy that can help deal with chest congestion.
If you are suffering from joint pain or arthritis, black pepper can help. It has medicinal properties that can help manage conditions like gout, which is caused due to increase in blood uric acid levels. It is also useful for people suffering from spinal and joint pain due to its anti-inflammatory and analgesic properties.
This spice increases your body’s metabolism and helps you sweat and urinate, which are said to help relieve the body of toxins. It can support liver function, improve digestion and has antioxidants that scavenge free-radicles in the body and help reduce the risk of many diseases.
For many chronic or long-term conditions such as cancer, heart conditions, diabetes, asthma amongst others, inflammation is a key underlying issue. Many studies8 have suggested that the active compound piperine in black pepper can help fight off inflammation effectively, which lowers the risk of these conditions.
Piperine in black pepper has shown results when it comes to improving brain health such as enhancing memory power. Researchers found that this king of spice showed a potential when it came to seeing a better response in degenerative conditions such as Alzheimer’s disease9.
Individuals with diabetes can use a generous sprinkling of black pepper in their meals as the health benefits of black pepper show an ability to improve one’s blood glucose metabolism. A regular intake of this spice may show a positive response when it comes to insulin sensitivity10. However, more research is needed in this matter.
Higher cholesterol levels are a warning sign for a possible heart disease. Regular consumption of black pepper has shown effective results in reducing cholesterol levels due to the presence of the compound piperine. It can help enhance good cholesterol and manage blood lipids levels effectively11.
Did you know that black pepper holds a remarkable 20 per cent share of the global spice trade? It’s intriguing to note that the berries of black pepper grow in long green clusters, entwining themselves around tall trees and poles within the jungle. When these berries ripen and turn red, they are harvested to produce both black and white pepper varieties13.
Dr. Rajeev Singh, BAMS
Consuming black pepper as part of your meals:
Although initial studies have shown possible health benefits of black pepper, further long-term human trials are needed to confirm these.
Also Read: Health Benefits of Garlic (Lahsun)
This wonder spice can be added to almost any savoury food recipe. May it be hot or cold, this spice can be sprinkled over these dishes to spice it up. Here are some simple tips for adding black pepper to your daily cooking.
Black pepper is obtained by drying the ripe green berries of the pepper plant. This versatile spice is commonly used in three forms: powder, oil, and oleoresin. Interestingly, many countries import whole pepper berries and then process them into powder for various culinary uses14.
Dr. Smita Barode, B.A.M.S, M.S
Black pepper can be used in many dishes as this adds an aroma and a taste that can leave you craving for it all day. Here are some tasty recipes that you can add black pepper to.
Boneless pepper fry chicken is the tastiest among all other chicken dishes. This can leave your taste buds craving for more.
Ingredients:
Here is what you need to have to prepare your tasty dish of black pepper chicken:
Note: Before you prepare the chicken, it must be marinated with salt, ginger garlic paste and turmeric.
Preparation of Pepper Chicken:
Here is how you prepare your tasty dish of black pepper chicken:
Dry fried foods and black pepper are the perfect companions. The best part about pepper is that when it’s sprinkled at the last minute, it gives the food a finishing touch that makes your dish not only tasty but also healthy.
Ingredients:
Here is what you need to have before you cook your crunchy potato pepper fritters:
Preparation of Crunchy Potato Pepper Fritters:
Now that you have all your ingredients ready, it’s time to make your tasty dish of crunchy potato pepper fritters.
After frying them, you can add some pepper to them. Now your crispy and crunchy potato pepper fritters are ready to be munched.
Also Read: Mustard Oil: Health Benefits, Nutrition, Uses & Side Effects
Incorporating black pepper into your diet may offer remarkable health benefits, like better digestion and anti-inflammatory effects, in addition to improving the flavour of your food. There are several ways to include it in your daily diet, however, remember that it should be consumed in moderation. As black pepper might have side effects especially in case of certain medical conditions and also affect how well some medications are absorbed, you should be careful not to consume too much of it and speak with your healthcare provider to know the right daily requirement for you based on your condition.
Also Read: Amazing Health Benefits of the Avocado
Here are some frequently asked questions that will give you an insight into black pepper.
Black pepper may cause allergic reactions in some individuals.. Also, some individuals might experience side effects such as hyperacidity or stomach burns with excessive black pepper consumption.
If large quantities enter your lungs, it may result in difficulty in breathing and can be a medical emergency.
If crushed pepper enters your eyes, it may cause a severe burning sensation and the only way that you can get away from this is by washing your eyes and hands properly.
In rare cases, it is found that black pepper reacts to some medicines, may affect their absorption or cause irritation and allergies. It should be carefully consumed especially in case of any medical conditions and in pregnant women.
Yes, it does. Black pepper does help in good food digestion. By sprinkling some pepper powder on any of your meals, you may increase your body’s ability to break down food and aid in digestion. If in case you have consumed more pepper, then you may end up having acidity or stomach burns or ulcers, so moderation is key.
Yes, black pepper is found to have anti-inflammatory effects particularly due to its antioxidant content.. The major component found in black pepper piperine can help fight acute inflammation.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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In a bid to lead a healthy life, we keep trying different hacks and healthy concoctions. Besides promising countless health benefits, they also claim to detoxify the body and help in weight loss. Although many of these remedies may not work well enough to match-up to the claims, there are some which have proven benefits! And one such drink is cumin or jeera water.
Jeera’s health benefits are well documented in the traditional ayurvedic texts, and a significant part of these has been verified by modern science as well. Jeera seeds have been used in most Indian kitchens since ancient times. This spice adds a nutty and earthy flavour to foods and is said to be packed with several health benefits. One of the easiest way to experience the benefits of this wonder spice is to consume the jeera seeds soaked in water.
In this blog, we will discuss in detail about the potential benefits of jeera water, how and when to consume it and if there are any precautions and risks you must be wary of when considering jeera water in your routine diet. So, let’s get started!
Before we move onto the benefits, let’s first see how to prepare jeera water.
To prepare jeera water, all you need to do is soak a handful of cumin seeds in water and let it rest overnight. Being soaked for that long, the seeds swell up and release bioactive compounds into the water. Consuming this concoction in the morning everyday can help support your overall health in several ways.
Here is how it can help and why it is an ultimate detox drink:
Jeera is naturally low in calories. One teaspoon of jeera seeds contains only about eight calories1! That’s very low compared to other beverages.
Cumin seeds are loaded with antioxidants that play a significant role in fighting oxidative stress. Extracts of cumin seeds are rich in polyphenols and numerous other compounds, which help detoxify the body by eliminating toxins from the system but also help boost immunity2.
Drinking jeera water regularly helps keep the digestive system healthy, which in turn, keeps the overall body functioning on track. It helps to break down complex nutrients like proteins, fat, and sugar to keep your gut healthy, and may keep digestive issues such as bloating, indigestion, diarrhoea, and nausea at bay. Jeera seeds have been found to be helpful in relieving symptoms in digestive issues like Irritable Bowel Syndrome3.
Jeera or cumin is believed to lower appetite and accelerate body metabolism to promote fat burning, aiding in weight loss efforts2.
A daily exercise routine, however simple it is, keeps the body fit and helps in fat-loss. Jeera water can add to the calorie-burning effects of following a regular exercise regime, not to forget a balanced diet to complete the overall health benefit!
Studies have shown that cumin seeds have anti-inflammatory properties due to the presence of bioactive compounds. These can help regulate the mediators of pain and inflammation in body and prove to be helpful in managing symptoms and alleviating conditions like arthritis and kidney disease2,4.
Jeera water is proposed to have anti-cancer properties. It reduces the risk of a variety of cancers and helps avoid metastasis, which is the spreading of cancer to other parts of the body5.
Jeera water can help improve insulin sensitivity, that is the utilization of blood sugars by body cells. It also helps enhance insulin secretion and avoid sudden spikes in blood sugar levels, thus aiding in the management of type 2 diabetes mellitus6.
Jeera water helps in hydrating the body. The water content also helps to flush out toxins from the body.
Cumin seeds are said to be gastro-protective. They contain compounds which help neutralise stomach acids and are effective in reducing acidity and mitigating its symptoms like heartburn, pain, nausea, bloating, constipation, etc2.
Cumin seeds are rich in iron. Iron is required for the formation of haemoglobin in the blood, which is further essential for the transport of oxygen in the body. Drinking jeera water regularly helps to reduce the risk of and deal with the symptoms of anaemia such as fatigue and breathlessness7.
Jeera water helps in regulating blood pressure, triglycerides, and cholesterol levels in the body. These are essential to keep the heart heathy. Moreover, jeera seeds are rich in antioxidants that can help keep the heart protected from various disorders8.
Jeera water is proposed to contain antioxidants and antimicrobial compounds which can help detoxify the body. It lowers acne risk and protects the skin from infections, thus supporting a healthy and glowing skin.
Jeera water is good for the hair as well. It strengthens hair and helps avoid hair loss, dandruff issues and premature greying of hair. However, these could be signs of an underlying medical condition and should be examined by a dermatologist before resorting to home remedies.
Many women face discomfort during their menstrual cycles having symptoms such as backache, fatigue and cramps. It is found that drinking jeera-infused water can beneficial in relieving these symptoms. Traditionally, cumin seeds were also believed to regularise menstrual blood flow by stimulating the uterus to contract and releasing any trapped blood, although there is no scientific evidence to these claims9.
Also, jeera is also believed to support milk production in lactating women. It is enriched with iron, which is healthy for consumption by lactating women.
Cumin water when drunk with a teaspoon of honey and black pepper works is believed to work as a great aphrodisiac tonic in traditional medicine.
Although studies have shown potential benefits of jeera water, further large-scale human research is needed to prove these claims. Also remember, if you have any medical condition or are any facing symptoms, always consult your doctor before initiating any home remedies.
A good source of dietary fibre is found in jeera (cumin) water, which may aid with piles and constipation. Studies10 have revealed that constipation, combined with infections in the anal tract, which are also brought on by constipation, is the primary cause of piles. Jeera has carminative, stimulant, anti-fungal, and anti-microbial qualities due to the presence of essential oils that contain cuminaldehyde and various pyrazines. Thus, jeera water may promote natural urination, aid in the recovery of infections or wounds in the digestive and excretory systems, and quicken digestion.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Consumption of jeera water at the beginning of the day, after waking up, is the optimal time to do so. The benefits of jeera water on an empty stomach early in the morning include aiding in digestion, reducing any bloating, and potentially being beneficial for weight loss. The drink can be consumed any time throughout the day, but the maximum benefits of jeera water can be availed when consumed early in the day.
Since cumin or jeera water has a bland taste, you can try having it with a pinch of lemon juice or cinnamon powder. This will make the detox water appealing to your taste buds, as well as your health goals.
Jeera water may have several health benefits, yet excess consumption can be harmful and may lead to side effects like:
The consumption of jeera increases the release of more gas in the gastrointestinal tract. The excessive release of gas is attributed to causing heartburn in some individuals.
People who are susceptible to hypoglycaemia should be wary of the consumption of cumin water. Cumin has the tendency to reduce blood sugar levels. The consumption of cumin water can reduce blood sugar levels to a great extent which can offset hypoglycaemia. Thus, if you have diabetes, kindly check with your doctor or nutritionist before starting the same.
High levels of jeera water consumption during pregnancy may have the possibility of increasing the chances of a miscarriage or inducement during labour. Pregnant women should limit their consumption of jeera water and discuss with their gynaecologist before consuming the same.
Also Read: Warm Water with Honey & Lemon – Is It the Amrit for Your Health?
Cumin has the possibility of slowing down the process of blood clotting in the body. This can increase the bleeding time from cuts and bruises. If you are consuming blood thinning medication, then its best to avoid cumin water.
Jeera is an amazing condiment that has a host of health benefits, yet consumption in moderation is the best way to see its effects on the body. Jeera water may work wonders for the body, however, a healthy lifestyle goes a long way in keeping you healthy and fit.
It is believed that jeera simultaneously acts as a stimulant and a relaxing agent. Research10 indicates that a healthy diet, adequate vitamin intake—particularly B complexes—and excellent digestion, with jeera supplementation contribute to restful sleep. In ancient Ayurvedic medicine, jeera water is consumed before bed to promote restful sleep.
Dr. Rajeev Singh, BAMS
Also Read: Top Health Benefits of Buttermilk
In conclusion, jeera water is a remarkable drink packed with numerous health benefits, making it an excellent addition to a healthy lifestyle. From aiding in weight loss and improving digestion to boosting metabolism and reducing inflammation, this simple concoction potentially offers a range of advantages. Incorporating jeera water into your daily routine, along with a balanced diet and regular exercise, can help contribute to your overall well-being. However, it is essential to consume jeera water in moderation to avoid potential side effects. Also, if you have any medical condition, it is always advised to consult your healthcare provider before incorporating jeera water or any other home remedies in your routine.
Also Read: 10 Benefits Of Drinking Water From Copper Bottle Vessels
Jeera water itself is very low in calories. The main calorie content would come from the cumin seeds (jeera) used to make the water. Typically, 1 teaspoon of cumin seeds contains around 8 calories. However, the number of calories in jeera water as a drink is negligible unless large quantities of seeds are used.
Jeera water is believed to have a warming effect on the body according to Ayurveda. Jeera seeds contain compounds that can stimulate digestion and metabolism, which may lead to a slight increase in body heat. This warming effect is often associated with improved digestion and circulation, but individual reactions may vary.
Yes, jeera water can be consumed at night. It is often recommended to drink jeera water before bedtime to aid digestion, promote better sleep, and potentially boost metabolism. However, moderation is key, as consuming too much liquid before bed could disrupt sleep by causing frequent urination.
Yes, jeera water can be consumed daily as part of a balanced diet. It offers various potential health benefits, including improved digestion, metabolism, and potential weight management support. However, like any dietary supplement, moderation is advised, and individual tolerance should be considered to avoid any adverse effects. Its best to consult a doctor if you have any medical conditions.
There is no scientific evidence to suggest that jeera water can induce periods. While cumin seeds are known for their potential benefits in digestion and overall health, they do not possess properties that can regulate menstrual cycles or induce periods.
Jeera water may be beneficial for fatty liver. Cumin seeds contain antioxidants and compounds that can support liver health by promoting digestion, reducing inflammation, and potentially aiding in fat metabolism. However, it should be consumed as part of a balanced diet and lifestyle changes recommended by a healthcare provider for managing fatty liver disease.
Jeera water may have some beneficial effects on uric acid levels. Cumin seeds (jeera) contain antioxidants and compounds that can help in reducing inflammation and improving digestion, which may indirectly contribute to managing uric acid levels. However, specific scientific evidence regarding jeera water’s direct impact on uric acid levels is limited, so it’s advisable to consult with a healthcare provider for personalized recommendations.
There is no direct evidence to suggest that jeera water causes acne. In fact, cumin seeds (jeera) contain antioxidants and antimicrobial properties that may help in reducing inflammation and promoting clear skin. However, individual reactions to foods and drinks can vary, so if you notice any adverse effects, it’s best to discontinue use and consult a dermatologist if necessary.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Nutmeg is a shelled, dried seed derived from Myristica fragrans, a tropical evergreen tree. Nutmeg contains several health benefits and is a source of many proteins, minerals, oils, and resins. Myristica fragrans grows in tropical regions like Indonesia and Malaysia. Different species of this tree are dispersed in Sri Lanka, India, and North-Eastern Australia. Apart from being used for beneficial purposes, nutmeg oil is also used as a fragrance in cosmetics. Worms are left to feed on nutmeg seeds as a part of the distillation process in the preparation of nutmeg oil. The worms remove starch and fat from the seed resulting in a portion rich in oil.
Nutmeg is a rich source of fiber and is also a source of iron, zinc, phosphorous, copper, manganese, vitamin C, vitamin E, vitamin A, and magnesium2. In 100 grams, below are the nutrients found in nutmeg:
Nutmeg is used for a variety of health conditions due to its medicinal properties such as3:
Nutmeg (Jaiphal) might acts as a stimulant for the brain and help in reducing stress. It can aid in mental activities. It may help in improving concentration and might enhance blood circulation to the brain. It is essential to consume nutmeg in moderation as an excess of it can lead to delirium2. Due to the risk involved with nutmeg it is advisable to have it only when prescribed by a qualified doctor.
Nutmeg may be a great tonic for the cardiovascular system. It might enhance blood circulation and improve heart functions2. Thus it may have some effect on your heart health. However it is advisable to consult a doctor for heart-related issues.
Nutmeg oil might work as a tonic for the liver, due to its ability to eliminate toxins. It might aid in managing kidney infections and can help with kidney stones2. Further studies are needed to understand the exact effect of nutmeg on humans. You must consume nutmeg only if prescribed.
Nutmeg may be an effective remedy for insomnia (sleeplessness). It might enhance serotonin levels which can help in relaxation. It can be taken with a beverage or even dessert2. Nutmeg consumption should be done under the supervision of an Ayurvedic physician.
Nutmeg oil might be effective in managing bad breath. It contains antiseptic properties and this might aid in curing tooth pain and gum problems. Due to this property, this oil might be incorporated in many types of toothpaste. You can also take nutmeg in your diet if prescribed by your dentist for toothache5.
Nutmeg might help in managing digestion-related problems such as constipation, diarrhea, flatulence, and bloating. Nutmeg can possibly function as a digestive tonic by improving peristalsis and secretion of different gastric juices and enzymes6. These effects of nutmeg are yet to be proven thus follow the advice of your doctors for any digestive issues.
Nutmeg might be helpful in abdominal pain due to its anti-inflammatory properties. Nutmeg oil can be used in the management of joint pain, and muscular pain. Taking nutmeg with food might help relieve pain due to wounds, arthritis, and injuries. Topical application of nutmeg powder with sesame oil may reduce rheumatic pain, neuralgia6. However you must visit your doctor and follow their advice before consuming nutmeg for pain management.
In my experience, nutmeg has been used by people all across the world in cooking and as a component of folk remedies. Stomach pains, diarrhoea, and rheumatism may have all been traditionally managed throughout Asia using it with its anti-inflammatory and antioxidant properties11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The essential oil of myristica fragrans exhibits a cytotoxic effect (killing cancer cells) in studies. The covering of nutmeg seeds might contain chemoprotective (helps against harmful effects of cancer treatment) properties. It might reduce the incidence of skin papilloma. Nutmeg might decrease the extent of cancer6. Cancer is a serious condition and should be diagnosed and treated only by a qualified doctor. Please do not self-medicate.
From my perspective, antioxidants, which are abundant in nutmeg, may help fend against ageing symptoms and major diseases including cancer, heart disease, and liver disorders12.
Dr. Rajeev Singh, BAMS
Nutmeg may contain anti-bacterial properties and a strong inhibitory effect against streptococcus mutans, an oral pathogen which is responsible for cavities in the teeth. Nutmeg may be also helpful in the treatment of periodontitis (a condition where there is inflammation of the supporting structures of the tooth), because of its anti-inflammatory and anti-bacterial properties. Thus, nutmeg might be helpful if incorporated in the daily oral hygiene ritual6.
Nutmeg can be taken into your diet in several ways like1 :
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: 10 Incredible Health Benefits of Cinnamon (Dalchini)
Also Read: Kumkumadi Tailam: Uses, Benefits, Side Effects and More By Dr. Smita Barode
It is essential to keep in mind not to use nutmeg while using any of these medications8,9: Therefore, your Ayurvedic physician’s advice is to be followed thoroughly, as their prescription is based on keeping your health condition in mind. Please ensure to disclose all medications prescribed and currently being used to your doctor at the time of consultation.
Nutmeg might reduce the efficiency of these drugs.
Some drugs are broken down by the liver. Consuming nutmeg with such medications might produce certain side effects. Hence, it is essential to be cautious while taking this combination. You can talk to your physician before consumption
Intake of nutmeg along with these medications might increase the side effects of the medications taken for Alzheimer’s disease. Hence it is better to talk to your healthcare provider before taking this combination.
Taking nutmeg might result in drowsiness. Sedatives also produce sleepiness. Taking these together might lead to pathological sleepiness that can be dangerous.
Nutmeg consumption can increase some chemicals in the brain, heart, and other parts of the body. Few medications used in the management of glaucoma, Alzheimer’s disease, and other conditions might also affect these chemicals. Taking these medications with nutmeg can result in the development of side effects.
Also Read: Palash Tree: Uses, Benefits, Side Effects & More!
Apart from being used for medicinal purposes, leaves and bark of nutmeg have essential oils that are being used for producing soaps, perfumes, candles, and ointment2.
Yes, equal portions of nutmeg and black pepper could be mixed and used topically to get rid of acne2. Consult your dermatologist for better advice.
Yes, nutmeg contains expectorant properties and is used in cough syrups. It is also useful in aromatherapy2. However, further studies are required to estimate its benefits for humans
Nutmeg is known by other names like jaatipatree, jatiphal, myristica, myristica fragrans, myristica officinalis, nux moschata, jatiphala, muscade, and muskatbaum1.
In India, nutmeg is cultivated in Tamilnadu, Kerala, Goa, Karnataka, and North East India10.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Cranberries (Vaccinium macrocarpon) are fruits grown in the northeastern and north-central parts of the United States of America. Cranberries are also known as American cranberry and bearberry1. They are harvested in the US and Canada between the months of September and October.
There are two methods used for the harvest of cranberries, wet harvest and dry harvest. In the case of wet harvest, the cranberry farms are flooded and the fruits that float are collected; whereas, in the case of dry harvest, no water is used.
Wet harvest fruits are used to prepare processed cranberry juice and sauce, whereas dry harvest fruit is cleaned and packaged as fresh fruit2. All the available cranberry products provide similar health benefits and can be easily incorporated into the daily diet2.
The nutritional value of cranberries is given below; 100 grams of cranberries contain
Nutritional value of cranberries (per 100 grams)3
Many phytochemicals are also present in cranberries, for example, beta carotene, flavonoids, proanthocyanidins, and anthocyanins14 are responsible for its beneficial properties4,5.
Cranberries have several health benefits in multiple systems as seen below.
Consumption of cranberry juice can help manage cholesterol levels in obese men and women. Cranberry juice improves antioxidant status and may increase High-Density Lipoprotein (HDL) cholesterol (good cholesterol). It can thus reduce the risk of cardiovascular diseases by lowering levels of inflammatory markers and improving the regulation of blood glucose7. The studies available seem insufficient to validate these claims. Consult an ayurvedic physician before taking cranberries for its effect on cardiovascular health.
The compounds present in cranberries have positive effects on cancer cells. These compounds might reduce inflammation, slow down growth, and cause the death of cancer cells. Studies found that cranberries may defeat the three main characteristics of cancer cells, i.e. resisting cell death, invasive activity and spread and ongoing signalling to multiply in number.
Proanthocyanidins present in cranberries have shown inhibitory action against the formation of malignant cancers in the mouth in studies8. There is a need for more extensive research to validate the effect of cranberries in humans. Furthermore, cancer needs to be diagnosed and treated by a qualified doctor; hence, kindly consult a doctor.
Cranberries may be recommended foods for women with recurrent urinary tract infections (UTI)9. Taking cranberry extract capsules twice a day has also shown promising results in reducing the incidence of UTIs in studies10. However, urinary tract infections may need medical supervision and diagnosis. Consult a qualified doctor for the treatment of any such conditions.
As per my observations, cranberries might do more than just help fight urinary tract infections. The same compounds that help with UTIs, called a-type proanthocyanidins, may also ward off bacteria from forming in your mouth6. This means that cranberries might have the potential to avert cavities, gum disease, and tooth decay by controlling the production of harmful acids in your mouth20.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Cranberries are rich in vitamin C3. Vitamin C may have several benefits on the skin, such as stimulating collagen synthesis and protecting from UV rays-induced photodamage.
Collagen is essential for skin elasticity and wound healing11. Vitamin E found in cranberries may be a good antioxidant helpful in reducing the damage related to UV radiation exposure12.
Consumption of cranberry products in young and older women may help in eradicating Helicobacter pylori infections13.
Although studies show the benefits of cranberries in different health conditions, this information is insufficient. Hence, there is a need for further studies to establish the true extent of the benefits of cranberries on human health. Furthermore, every person may respond differently to these herbs. Therefore, it is important to consult a doctor before using cranberries for any medical condition.
I would suggest incorporating cranberries into your diet because they might have powerful anti-inflammatory effects. These effects are due to the high levels of antioxidants found in cranberries, such as anthocyanins and flavanols, which are responsible for their dark colour. Antioxidants have been shown to potentially reduce the risk of chronic diseases by lowering inflammation in your body.
Dr. Rajeev Singh, BAMS
Cranberries are available in various forms, such as fresh cranberry fruit, cranberry juice, cranberry sauce, and dried cranberries. Raw cranberries have a bitter and sharp taste2.
You should always take the advice of an Ayurvedic physician before having cranberries for its benefits. In addition, we recommend you do not replace or discontinue your ongoing medications with any ayurvedic or herbal preparations without seeking the medical advice of a qualified doctor. They will guide you with the best form and dosage in which the herb can be used per your health condition.
The side effects of cranberries are
If a large amount of cranberries is eaten by children, it can lead to an upset stomach and diarrhea1. People with a history of kidney stones should avoid eating cranberries in large amounts15.
Cranberry juice is safe in all trimesters of pregnancy. Cranberries are safe during pregnancy and show no ill effects on the mother or the baby16. Cranberries juice, as well as cranberry capsules, can be taken during the breastfeeding period17.
Patients taking warfarin should be informed regarding the potential interaction between warfarin and cranberry consumption. You must inform your doctor if you are already on blood thinners like warfarin before consuming cranberries18.
Cranberries are nutrient-rich fruits with diverse health-promoting properties, including potential benefits for cardiovascular health, cancer prevention, urinary tract infections, skin care, and digestive health. Their bioactive compounds, such as proanthocyanidins and antioxidants, contribute to these effects, making cranberries a valuable dietary addition. However, while the existing research is promising, more extensive studies are needed to fully validate these benefits and understand individual responses. It is essential to consult healthcare professionals before using cranberries therapeutically, especially for those with specific health conditions or on medication. Ultimately, incorporating cranberries thoughtfully into one’s diet may support overall well-being, highlighting their potential as a natural source of health enhancement in the future.
Also Read: Dried Cranberries: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Cranberries are a good source of antioxidants and vitamins. Cranberries also help manage urinary tract infections, improve cardiovascular health and skin condition12. These activities, however, are yet to be proven in humans.
Cranberries are rich in vitamin C and vitamin E. These vitamins show many benefits to the skin. Vitamin C helps in collagen synthesis and protects from UV-induced photodamage. Collagen is essential for skin elasticity and wound healing11. Vitamin E found in cranberries is a strong antioxidant effective in reducing the damage related to UV radiation exposure12. There is a need for more extensive research to validate the effect of cranberries in humans.
Cranberries have high fibre content4. A high fibre intake helps in reducing the risk of obesity. However, your nutritionist will guide you in a much better way.
Cranberries come under the category of GRAS (generally regarded as safe), but consumption in large amounts can cause upset stomach and diarrhoea in young children1.
Cranberries are not citrus fruits. Cranberries are berries that belong to a different family Ericaceae19.
Cranberry juice and cranberry sauce are some preparations of cranberries. Raw cranberries have a bitter and sharp taste2.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
3
Bauhinia variegate (botanical name) is called Kachnar in Hindi. It has several other names: Orchid tree, Kanchan tree, Mountain ebony, Kaanchana, Bauhinia, Swet-kanchan, Camel’s foot, Kachnal, Gurial and Koiralo. The term Kachnar in Sanskrit means a beautiful glowing lady1. Kachnar is a member of the Fabaceae family. Kachnar is native to Southeast Asia and grows in tropical and subtropical climates. It is distributed in the sub-Himalayan and outer Himalayan regions of Sikkim and Punjab state (India). It is also found in other countries like China and Burma and tropical countries like South America and Africa. For several years, parts of the tree, including leaves, flowers, and flower buds are used as vegetables in several regions of India. Also the stem of kachnar produces fibre. Kachnar is also found to produce a kind of gum2.
Kachnar has the following nutritional value:
Kachnar tree has several biological properties, in one or the other form, which include:
There are several potential uses of kachnar are as follows:
Kachnar was found to reduce the elevated blood sugar level when its extract was given to rats. In studies it was found that kachnar contains a domain structure with the same amino acid sequence as insulin. The studies related to bauhinia variegata benefits in humans are insufficient. Before using kachnar for these properties for diabetic conditions, make sure you consult your healthcare provider and get a proper diagnosis and treatment. Avoid using kachnar or any other herb as medicine without consulting your physician.
Kachnar was reported to show anti-inflammatory and analgesic activity. It was found to have a new triterpene saponin (compound 9) in its leaves that decreases oedema, followed by a significant decrease in prostaglandin E2 (PGE2) levels in granuloma, liver homogenate, and serum. In addition, in a study the decrease in the diameter of pulmonary and hepatic granuloma was found after treatment with the compound, which can be due to its anti-inflammatory activity. It also shows analgesic effects in central and visceral nociceptive mouse models. This may indicate that kachnar may have some anti-inflammatory effect but these effects on humans will need further studies. You must consult a qualified doctor for better advice.
I recommend Kachnar may be used to aid in skin conditions, asthma, sore throats, diarrhoea, and stomach pain as a result of its antioxidant and anti-bacterial properties7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The extracts of kachnar have shown significant antioxidant activity in studies5. The presence of phytoconstituents in kachnar like β-sitosterol and oleic acid have been known to decrease hyperlipidaemic states2. There are more studies required to establish the effect of the extracts on humans.
I recently read an article that suggests Kachnar may be used to aid depression. Kachnar has anti-oxidant properties and rich source of Vitamins and minerals, making it a potential ally for aiding depression.
Dr. Rajeev Singh, BAMS
Studies show that the extracts of the root and stem bark of kachnar effectively decreased the lipoprotein and plasma lipids levels in a rat model. It may be able to lower the low-density lipoprotein (LDL), very-low-density lipoprotein (VLDL), cholesterol, and triglyceride and increased high-density lipoprotein (HDL) levels. These studies are insufficient to show exact benefits of kachnar on humans.
The studies show that the extract of the stem bark of kachnar exhibits immunomodulatory activity on the primary and secondary antibody response by humoral antibody response for particular immune responses. The studies are insufficient to establish the impact of kachnar in humans.
The aqueous and ethanolic extract of the stem of the kachnar has shown antitumour activity in the mice model. There is a need of more extensive research to validate the effect of kachnar in humans.
The ethanolic extract of the stem of kachnar was given to rats, which attenuated various biochemical and histological symptoms of cisplatin nephrotoxicity this resulted in decreased urea and creatinine serum level and increased body weight and urine output. The nephroprotective benefits of kachnar are yet to be studied in humans extensively. You must consult a qualified doctor for better advice.
In a study the ethanolic extract of the stem of kachnar exhibited anti-ulcer activity. It decreased the total and free acidity, the volume of gastric secretion, and ulcer index in the rat model. We need further studies to estimate the impact of kachnar on humans. It is advisable to consult a qualified doctor for serious conditions.
Kachnar may have potential neural activity. The inhibition of acetylcholinesterase activity was found through thin layer chromatography (TLC). Further research may be needed to find the benefits for humans.
In studies the leaf extract of kachnar was found to inhibit bacterial growth. Its anti-microbial spectrum is relatively narrow. Sensitive organisms are Pseudomonas species, E. coli, Klebsiella pneumonia. Therefore, the extract may have potential effects against these bacteria. In other studies the bark powder of kachnar shows bio-enhancing, anti-bacterial, anti-inflammatory properties. Thus kachnar may have anti-microbial potential.
The methanolic extract of the stem bark of kachnar was reported to exhibit anticarcinogenic activity in the mice model. The protein obtained from the crude seeds of kachnar has haemagglutinating activity and is used for detecting the presence of viral particles2. The aqueous and ethanolic extract of the stem bark of kachnar increases the haemoglobin content of blood in rats2.
Though various studies show the potential uses of kachnar in various conditions, these are insufficient and there is a need for further studies to establish the true extent of benefits of kachnar on human health.
Also Read: Cauliflower (Gobi): Uses, Benefits, Side Effects, and More!
The traditional uses of kachnar as food are as follows:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic herbal preparation without consulting a qualified doctor.
Also Read: Akarkara (Pellitory): Uses, Benefits, Side Effects & More!
Kachnar or Bauhinia variegata, shows promise for various health benefits. Its parts have been studied for effects like anti-diabetic, anti-inflammatory and antioxidant properties. However, more research is needed for conclusive results. As a culinary ingredient, Kachnar adds nutrition and potential wellness benefits to traditional dishes. Consultation with medical professionals is vital before including it in your routine.
Also Read: Chandanasava: Uses, Benefits and Side Effects by Dr. Smita Barode
As there are no reported side effects of kachnar, it can be considered safe.
It is advisable to consult an Ayurvedic physician before taking any herb. Moreover, if you experience any discomfort or allergic reactions after using kachnar, stop using and contact your healthcare provider immediately.
The woody part of the tree is utilised as fuel. The stem of kachnar produces fibre. Its wood is used to make several agricultural equipment and machines, and it is also found to produce gums2.
Yes, the flower of kachnar is edible and in many regions, it is used in curries, for making pakoras, in pickles, raita, as a vegetable, for flavouring of meat and fish.
Studies have shown anti-ulcer properties and decreases the total and free acidity and gastric secretion in the stomach that might be helpful. However, the extent in which kachnar may help human conditions.
There is no such evidence of the effect of its consumption during pregnancy; therefore, you should ask your doctor before consuming it.
There is no such evidence of the effect of its consumption during breastfeeding, so you should ask your doctor before consuming it.
There is evidence of use of kachnar as an antidote against snake bites found in traditions6. Since there is not sufficient scientific evidence for this claim you must see a doctor in emergency in such cases.
Disclaimer:The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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1
No other food element has received as much negative press as ghee. However, research1 conducted over the years has revealed that, rather than harming the body, ghee is actually beneficial.
It turns out our grandmothers were right to cook ghee with steaming bowls of dal and rice. In ancient scriptures, ghee is even equated with gold. Given its impressive benefits, our ancestors truly understood the value of ghee!
Research suggests11 that ghee is low in harmful fats. It contains healthy fats that help increase good cholesterol (HDL) in the body. Unlike other fats, ghee does not contribute to heart disease1.
Ghee is closely linked to a healthy gut. Traditionally, a spoonful of ghee was consumed before meals to line the digestive tract and reduce the risk of ulcers and even cancer1.
Ghee is rich in butyric acid, which helps the body in producing T-cells that fight diseases1.
Ghee is a reliable source of fat-soluble vitamins A and E, which support liver function, hormonal balance, and fertility2.
Butyric acid in ghee is known for its anti-cancer properties. Its antioxidants also give it anti-inflammatory benefits3.
Ghee is lactose-free. It doesn’t cause allergies in those who have dairy or casein intolerance4.
Ghee is one of the safest dermatological cosmetics. It is skin friendly and helps treat burns1.
Rich in antioxidants, fatty acids and a natural emollient, ghee helps maintain healthy skin by locking in moisture, improving skin repair, treating cracks and softening the skin. This is also one of the popular traditional benefits of ghee1,5.
Ghee is rich in vitamin K, which helps in calcium absorption. It helps in the prevention of tooth decay and atherosclerosis6.
Since the usage of ghee results in balancing the hormones, it is instrumental in managing thyroid disorders7.
Ghee boosts metabolism, making it an ideal medium for weight loss1. It helps the body burn other stored fats more effectively.
Ghee remains stable and does not break into free radicals at a high temperature. Free radicals may contribute to cancer, amongst other diseases. This makes it an ideal medium and a stable fat to cook and fry food in1.
Ghee supports hormonal balance in the body, which can help alleviate menstrual issues such as PMS and irregular periods8.
Ghee significantly enhances the taste of any dish that it is added to, for example, a bowl of dal becomes tastier with a spoonful of ghee.
Ghee is considered a sattvic (pure) food in Ayurveda5. It attracts toxins and helps cleanse the body, contributing to reduced stress and anxiety when consume1.
Ghee may enhance your memory. According to a study1, desi ghee is a good source of vitamins A, D, E, and K and essential fatty acids (omega 3 and omega 9) which may help with memory.
Dr. Rajeev Singh, BAMS
Delicious and healthy ghee can be prepared using full fat or heavy cream. You can either buy it from the store or collect the thick cream that settles on top of the milk.
Ghee, once misunderstood, is now recognised for its potential wellness benefits when used in moderation. Rich in essential fats and vitamins, it can be a nourishing addition to a balanced diet. Traditional practices and modern insights alike support its role in promoting overall health and well-being.
Ghee is an excellent source of fatty acids, (such as linolenic and arachidonic acid) as well as fat-soluble vitamins (A, D, E, and K) that may help maintain optimal health. I read an article that suggests the regular intake of ghee may help in maintaining good vision as a result of its rich antioxidant content10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Ghee, once misunderstood, is now recognised for its potential wellness benefits when used in moderation. Rich in essential fats and vitamins, it can be a nourishing addition to a balanced diet. Traditional practices and modern insights alike support its role in promoting overall health and well-being.
Also Read: Mustard Oil: Health Benefits, Nutrition, Uses & Side Effects
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Arogyavardhini Vati is an ayurvedic formulation used to balance the three doshas (humour), Vata dosha, Pitta dosha and Kapha dosha, collectively called ”Tridoshas”1. The term Arogyavardhini means ”improver of good health”. It is composed of various herbs and metals. The powdered ingredients are grounded with neem leaf juice for 2 days to make a paste. This paste is then used to make pills2.
Nutrients like proteins, carbohydrates, steroids, flavonoids, saponins, amino acids, starch and sugar are present in Arogyavardhini Vati. Other constituents of Arogyavardhini Vati are glycosides, alkaloids, tannins and phenols3.
Arogyavardhini Vati may aid in skin diseases. I recently came across a study that says Arogyavardhini vati is a potent Ayurvedic remedy with anti-inflammatory properties8.
Dr. Rajeev Singh, BAMS
It may have the following properties
Arogyavardhini vati helps in maintaining a good circulatory, respiratory, reproductive, skeletal and digestive system2. The various potential uses of arogyavardhini vati are:
High cholesterol level is the reason for many heart diseases. Arogyavardhini Vati has shown effectiveness in reducing the cholesterol level and increasing the HDL (good cholesterol) in the blood in studies5. It may also help by strengthening the heart muscles2. These activities, however, are yet to be proven in humans. Moreover, heart conditions must be properly diagnosed and treated by a specialist doctor. Therefore, kindly ensure to consult a doctor.
This Ayurvedic formulation can be somewhat helpful in conditions like jaundice, fatty liver and cirrhosis of liver. It may also help in managing hepatitis A, B and C2. Arogyavardhini Vati may have some effect on various liver diseases, including toxic liver injury in humans6. There is a need for more scientific research to prove these claims. You should consult a doctor for prescription and guidance.
Arogyavardhini Vati may be beneficial for individuals suffering from digestive problems like indigestion and irregular bowel movements due to its laxative and anthelmintic properties (that kill any worms in the digestive tract). It enhances the digestive ability of the body. It is also helpful in the management of diarrhoea and dysentery. It may improve appetite and digestion2. However, this effect of arogyavardhini vati needs more scientific evidence. Consult your doctor for proper advice.
Arogyavardhini Vati might be your ally in your weight loss journey. I recently came across a study that says Arogyavardhini vati is a potent Ayurvedic remedy with Deepan (appetiser) and Pachana (digestive) characteristics that may aid in weight loss. Due to its Shodhan (detoxification) character, it may also aid in the body’s removal process of waste products7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Arogyavardhini Vati may be beneficial in reducing the inflammation of the liver, kidneys, bladder, spleen, uterus, and intestine. It may help in the many inflammatory conditions of the intestine2. You should consult a doctor for prescription and guidance.
Though studies2 show the benefits of arogyavardhini vati in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of arogyavardhini vati on human health.
Arogyavardhini pills are available. The pills are black in colour and have a bitter taste.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Gandhak Rasayan: Uses, Benefits, Side Effects and More!
The formulation contains mercury. Mercury is a heavy metal overdose that can cause severe poisoning if not purified properly. It should be strictly avoided in pregnant, lactating women and children. It is advised to take it under the guidance of a doctor2. Do not hesitate each out to your doctor if you experience any of these side effects.
Also Read: Shikakai – Uses, Benefits, Side Effects & More!
Also Read: Lavender – Uses, Benefits, Side Effects & Precautions
Arogyavardhini Vati is an ayurvedic formulation used to balance the three doshas (humour)2.
Yes, Arogyavardhini Vati is an ayurvedic formulation belonging to an ayurvedic system of medicine2.
Arogyavardhini Vati may be used as a hepatoprotective agent against various liver diseases, including toxic liver injury in humans6. Arogyavardhini Vati has shown effectiveness in reducing the cholesterol level and increasing the HDL (good cholesterol) in the blood5. However there are insufficient studies to validate these claims, hence you must consult a doctor before taking arogyavardhini vati for its benefits.
Arogyavardhini Vati has the following ingredients, Shuddha Parada, Shuddha Gandhak, Loha Bhasma, Abhraka Bhasma, Tamra Bhasma, Shilajatu, Guggulu, Chitramool, Neemba, Katuki, Haritaki, Bibhitaki and Amalaka2.
Arogyavardhini Vati should be avoided in children due to its high mercury content2.
Arogyavardhini Vati should be strictly avoided in pregnant women2.
Arogyavardhini Vati should be avoided in lactating women due to high mercury content and lack of safety data2.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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2
Ber fruit is a tropical or subtropical fruit. It is a nutritious fruit, scientifically called Ziziphus mauritiana. It belongs to the family Rhamnaceae1. The genus Ziziphus has around 170 species of plants under it. Of these Ziziphus mauritiana is a medium-sized, mostly evergreen tree, but deciduous during dry months.
The trees have simple, round to oval leaves, with greenish-white or yellow flowers and green, yellow to orange-red small round berries or fruits.
This plant is native to China, South and Central Asia and has been used extensively as nutritious food and for medicinal purposes for a long but is now grown throughout the world. In India, it is found along the arid (land with little or no rain) and semi-arid tracts of the country, which extend from the foothills of the Himalayas to the southern desert.
It is referred to by various local names like
It is closely related and commonly mistaken for the Chinese date called Ziziphus jujuba, which belongs to the same genus Ziziphus. The ber fruit is nutritious and has many medicinal properties, making it potentially useful in different conditions.
The ripe fruit of this plant has high nutritional value and is a very good source of vitamin C, vitamin B, vitamin A, and calcium. Below are the Nutrients per 100g of Ber fruit2 :
Ber fruit (Ziziphus mauritiana) has many potential uses, and apart from the whole plant, seeds, roots, bark, leaves, and fruit of the plant are also used. The uses of ber fruit are as follows.
The jujube fruit has antioxidant properties and can help keep skin healthy. It can be used for skin rejuvenation by lightening and moisturising skin3.
Traditionally, in India, it has been used to treat skin cuts, wounds, and burns. Studies4 have shown that local application of an alcoholic extract of the ber plant helps in wound contraction, may increase tensile strength, and reduce wound closure time. Thus, it can be really helpful in expediting wound healing. You are advised to consult with a dermatologist before using any herb for skin problems.
Traditionally, it was used to help promote digestion and as an anti-diarrhoeal drug. A decoction of the bark may be helpful for diarrhoea. This property of the ber fruit plant is supported by animal studies as well5. However, more human studies are needed to establish this benefit.
Alcoholic extracts of the root, bark, and seeds of Ziziphus mauritiana have shown anticancer activity in cell culture studies6. They may act against cell division and cause the death of cancer cells. Apart from the anticancer activity, it might also possess antioxidant action, which might help in managing cancer. Thus, ber fruit has potential for cancer treatment. However, more studies are required to prove these claims. Cancer is a serious condition and must be diagnosed and treated by a doctor.
Studies have shown that extracts of the ber fruit lower blood cholesterol levels (hypolipidaemic action) by virtue of its antioxidant property. This makes it potentially cardioprotective and may be useful in maintaining heart health7. In serious conditions like these, it is advisable to consult a doctor before using any herb.
Betulinic acid is present in the bark of the ber fruit tree and may be useful in relieving anxiety. The chemical found in ber is studied to help reduce the levels of cortisol, the stress hormone. It interacts with the same receptor in the brain. Thereby, jujube fruit can help relieve anxiety8. Traditionally, it was used to produce a calming effect in cases of anxiety and insomnia. However, these claims need further scientific evidence to prove their actual benefit.
Indian jujube has antioxidant activity due to the presence of phenolic compounds. Traditionally, it has been used to alleviate memory. Studies9 show decent levels of phenolic compounds in ber fruit may be responsible for its antioxidant actions. Thus, it might be helpful in improving memory in conditions like Alzheimer’s disease. Traditionally, ber fruit has also been used in the treatment of headaches, but sufficient data supporting this is not available.
Studies10 in animals have shown that ber fruit may have some effect on the immune system and has potential as an immunotherapeutic agent. Larger human studies could help demonstrate the efficacy of ber fruit in helping with immunity. Therefore, avoid using ber fruit or other herbal remedies for their benefits without talking to your healthcare provider first.
Ber fruit may improve bone health. It is a good source of vitamins and minerals, especially calcium. Thus, it may be consumed for having strong teeth and bones11. However, human studies are required to confirm the effectiveness of ber fruit for bones in humans. Therefore, prior consultation with a doctor is essential to avoid health-related complications.
The fruit of ber tree is rich in fibre and has low carbohydrate and fat content. Over the years, it has been included in many weight loss diets. It may have anti-obesity activity, which is supported by animal studies12. You must consult a nutritionist before including anything in your diet for weight management benefits.
Ber fruit may show anti-diabetic action owing to its antioxidant property. The extracts of ber fruit, seed, and leaves showed blood sugar-lowering properties (hypoglycaemic action) in animal studies13. Diabetes is a serious health condition and needs appropriate diagnosis and treatment. Please consult a doctor and do not use ber fruit to self-medicate.
In Ayurvedic and Unani literature, it is considered useful for purifying the blood. This means it might remove toxins and pathogens from the blood14. It is also to be noted that ber fruit may have anti-inflammatory properties, which makes it potentially helpful in the management of many chronic inflammatory diseases like diabetes, fever, neurological disorders, cardiovascular diseases, etc15.
Though there are studies that show these potential uses of ber fruit in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of ber fruit on human health.
Ber fruit is used in the following ways:
Your Ayurvedic physician will prescribe you the form and dosage as per your health condition. People must consult an Ayurvedic doctor before taking herbal supplements made from ber fruit. Likewise, do not replace or discontinue your ongoing medications with ayurvedic or herbal preparations without consulting a qualified physician.
Ber fruit taken is most likely safe in amounts that are recommended. The most common side effects are as follows.
Most of the recorded and studied side effects are of Ber fruit, which is the Chinese date, and more studies need to be done on Ziziphus mauritiana (ber fruit), the Indian jujube. However, if any side effects or discomfort are seen after taking Ber fruit, please immediately get in touch with an Ayurvedic physician who advised you to have the herb. They will prescribe you the appropriate treatment to overcome the side effects.
Also Read: Peepal Tree: Uses, Benefits, Side Effects and More!
Traditionally, jujube was used in treating abdominal pain, nausea, and vomiting in pregnancy16. In recommended amounts, it is safe in pregnancy, but excessive consumption is harmful; therefore, the gynaecologist should always be consulted before starting it.
Also Read: Drumstick (Sahjan): Uses, Benefits, Side Effects and More!
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Traditionally, it was used to treat nausea, vomiting, and abdominal pain in pregnancy. To be used safely, it should be consumed in recommended amounts and in accordance with the advice of the gynaecologist.
It is used for weight loss. However, it is advisable to consult a nutritionist for better advice.
Not many studies have been done on Ziziphus mauritiana thus, no information regarding this is available.
Animal studies17 have shown that ber fruit extracts lower uric acid levels in the case of silica-induced toxicity. More studies are needed.
A climacteric fruit is one that can ripen after being picked. Ziziphus mauritiana is believed to exhibit climacteric behaviour18.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Shilajit is one of the most popular herbs, which is said to have several positive effects on the overall health and well-being. For more than 3,000 years, this natural supplement has been used in Ayurveda, as it offers a wide range of health benefits.
Due to its fulvic acid content and ability to improve nutrient absorption, Shilajit can benefit women in several ways like improved energy, hormonal balance etc. In this article, we will focus on how Shilajit helps women1.
Anaemia causes your haemoglobin levels to fall very low and it is typically common in women because of blood loss every month during menstruation. Shilajit benefits in treating anaemia, as it’s fulvic acid content can help improve iron absorption. It is found to increase red blood cell and heamoglobin counts, thereby helping manage anaemia and its related symptoms like fatigue2.
Shilajit benefits females with irregular menstrual cycles as it may help balance female hormones. Shilajit helps to regulate the menstrual cycle and thus has a positive impact on the reproductive health of women. Shilajit is also believed to be a potent natural substance that may have positive impact on female libido. Moreover, Shilajit can support in weight loss, which can be contributing factor for irregular mensuration1,3.
The stress and additional responsibilities of a woman in their everyday life make them feel tired. Shilajit is a great supplement for boosting their energy levels. Shilajit improves oxygenation and enhances the function of mitochondria owing to its fulvic acid content. It can help improve muscle strength and exercise capacity4.
In women, estrogen deficiency during menopause reduces calcium absorption, which leads to weaker bones and decreases bone mineral density. Shilajit is an excellent natural herb that helps in strengthening bones. It boosts the transfer of minerals like calcium into bone, prevents oxidative damage and enhances the action of enzymes and hormones responsible for bone formation. This, in turn, reduces the risk of bone fragility and fracture. Thus, shilajit can help in lowering the risk of conditions like osteoporosis. It increases the deposition of calcium in the bones5,6.
Women are usually more prone to experiencing anxiety and stress in their daily life. Shilajit has properties that help to calm the mind and relieve anxiety and stress by inducing sleep and improving memory. It curbs the stress hormones and increases the feel-good, happy hormones, which uplift your mood and induce a feeling of well-being. Shilajit is also rich in antioxidants that can help avoid free radicals damage to brain cells and strengthens the nerve cells. This also helps in lowering stress levels and anxiety1,7.
Shilajit is a great source of antioxidants and has anti-ageing properties. It inhibits cellular damage caused by free radicals and unstable molecules. It helps to strengthen the body’s immunity and protects you from various infections and diseases. Increased immunity also increases your longevity. It fights dark spots, wrinkles, fine lines, and uneven skin tone1,7.
Women, in general, are more prone to arthritis, which is a condition of joint inflammation. Fulvic acid present in shilajit is a powerful anti-inflammatory and antioxidant agent which can help lower oxidative stress and inflammatory compounds and reduce discomfort in Arthritis.
Shilajit also has strong proteinase inhibitory activity, and proteinases are dangerous compounds that can cause joint destruction. This is why shilajit, when used as a herbal and all-natural treatment, can reduce joint pain and stiffness and improve flexibility5,8.
A woman ages faster than a man after she hits menopause and starts losing hormones regulating it. Shilajit contains fulvic acid, which is potent against harm from free radicals and cellular damage. Anti-inflammatory properties and antioxidants are also present in Shilajit, which helps to reduce signs of wrinkles and fine lines. It also supports collagen production and makes your skin more youthful and firm3,7.
Shilajit contains sulfur, fulvic acid, zinc, and magnesium, which are great for hair strength and shine. Zinc deficiency can make women prone to suffering from poor hair quality due to hair protein structure damage. It prevents free radicle damage and avoids premature graying of hair. Moreover, it can improve scalp circulation and help maintain proper hair growth and shedding cycle1,3.
Shilajit can help regulate blood pressure, maintain blood cholesterol levels and reduce oxidative damage thereby helping improve heart health and lowering the susceptibility to develop cardiac disease1.
Shilajit is believed to help in weight loss by potentially enhancing metabolism and providing essential minerals. Its fulvic acid content may support energy production and nutrient absorption, contributing to overall well-being. It can help regulate stress hormones like cortisol, reduce cravings and support weight management efforts when combined with exercise and proper diet.
Shilajit offers potential benefits for women experiencing menopause. Its adaptogenic properties may help alleviate symptoms such as hot flashes and mood swings. Rich in minerals, Shilajit supports bone health during this phase, and its antioxidant content contributes to overall well-being. Plus, it helps maintain bone health and avoids the risk of ostheoporosis. Incorporating Shilajit into a balanced lifestyle can potentially ease the transitional challenges of menopause for women5,8.
While anecdotal evidence suggests positive effects of Shilajit, further research specific to Shilajit’s impact on female health is needed. As with any supplement, women should consult healthcare professionals before incorporating Shilajit into their routine diet for personalised advice, especially if they are pregnant, breastfeeding or have any medical conditions.
I recently read an article that says Shilajit has shown a considerable reduction in stomach lesions, which may have been due to fewer instances of mucosal injury and less severe oedema and leukocyte infiltration in tissue samples. These findings9 demonstrated Shilajit’s potential to protect against aspirin-induced stomach lesions.
Dr Rajeev Singh, BAMS
Also Read: Pathimugam (Sappanwood) Water: Benefits, Uses, Side Effects & More
Shilajit is popular in ayurvedic medication as it is believed to have a wide range of health benefits. As these are being explored in modern research and some studies suggest it may support aspects of women’s health, further research is needed. Also, individual responses can vary, so if you’re considering adding shilajit to your routine, you must understand the right dosing. Consult a healthcare professional, especially if you have underlying health conditions, are pregnant, or are breastfeeding.
Shilajit for women is generally considered safe when consumed in moderation. However, pregnant or breastfeeding women should consult with a healthcare professional before incorporating it into their diet.
There is no scientific evidence linking shilajit to hair loss. Shilajit is traditionally used for various health benefits on skin and hair, and its consumption is usually not associated with adverse effects on hair.
No significant evidence suggests that shilajit causes acne but rather it is believed to promote skin vitality. However, individual responses may vary. It’s advisable to consult with a healthcare professional before incorporating shilajit or any supplement into your routine, especially if you have concerns about skin reactions.
While rare, some individuals may experience stomach discomfort after taking shilajit. It’s advisable to start with a low dose and monitor your body’s response. If persistent stomach pain occurs, consult with a healthcare professional.
There’s no scientific evidence supporting the claim that shilajit can delay periods; rather, it is said to balance hormones and regulate periods. Menstrual cycle changes may result from various factors, but shilajit is not known to be a direct cause. However, it should still be used with caution in case of hormone-related conditions. If you have concerns about your menstrual health, it’s recommended to consult with a healthcare professional for personalised advice.
Yes, shilajit can be beneficial for anaemia as it contains high levels of iron, crucial for haemoglobin production, and its fulvic acid aids in better absorption of nutrients, supporting overall improvement in iron levels.
While shilajit is generally safe for females, it’s advisable to consult a healthcare professional before using it, as individual reactions may vary. Some people may experience mild side effects such as digestive issues, so monitoring for any adverse reactions is recommended.
Yes, shilajit can be used on the skin due to its antioxidant and mineral-rich properties. Its application may promote skin health by providing essential nutrients and supporting collagen production.
1. Meena H, Pandey HK, Arya MC, Ahmed Z. Shilajit: A panacea for high-altitude problems. Int J Ayurveda Res. 2010;1(1):37-40. doi:10.4103/0974-7788.59942 https://pmc.ncbi.nlm.nih.gov/articles/PMC2876922/
2. Velmurugan C, Vivek B, Wilson E, Bharathi T, Sundaram T. Evaluation of safety profile of black shilajit after 91 days repeated administration in rats. Asian Pac J Trop Biomed. 2012;2(3):210-214. doi:10.1016/S2221-1691(12)60043-4 https://pmc.ncbi.nlm.nih.gov/articles/PMC3609271/
3. Iqubal, A., Rehman, S. A., Ahmad, F., Mahajan, A., Bedi, B., Singh, T., & Qadir, A. (2025). Shilajit For Female Health: An Evidence-Based Review. International Journal of Ayurvedic and Herbal Medicine, 15(4). https://ijahm.interscience.org.uk/archive/volume-15-issue-04-july-august-2025/shilajit-for-female-health-an-evidence-based-review
4. Yadav D, Mishra S, Shah KM, Reddy ST, Gupta R, Pandey P. Safety and Efficacy of TruBlkTM Shilajit Resin Supplementation on Physical Performance and Blood Biomarkers in Healthy Adults: A 28-Day Open-Label Pilot Study. Cureus. 18(1):e102372. doi:10.7759/cureus.102372 https://pubmed.ncbi.nlm.nih.gov/41613504/
5. Rege A, Juvekar P, Juvekar A. IN VITRO ANTIOXIDANT AND ANTI-ARTHRITIC ACTIVITIES OF SHILAJIT. International Journal of Pharmacy and Pharmaceutical Sciences. 4(2). https://www.researchgate.net/publication/284535146_In_vitro_antioxidant_and_anti-arthritic_activities_of_Shilajit
6. Carrasco-Gallardo C, Guzmán L, Maccioni RB. Shilajit: A Natural Phytocomplex with Potential Procognitive Activity. Int J Alzheimers Dis. 2012;2012:674142. doi:10.1155/2012/674142 https://pmc.ncbi.nlm.nih.gov/articles/PMC3296184/
7. Das A, S El Masry M, Gnyawali SC, et al. Skin Transcriptome of Middle-Aged Women Supplemented With Natural Herbo-mineral Shilajit Shows Induction of Microvascular and Extracellular Matrix Mechanisms. J Am Coll Nutr. 2019;38(6):526-536. doi:10.1080/07315724.2018.1564088 https://pubmed.ncbi.nlm.nih.gov/31161927/
8. Pingali U, Nutalapati C. Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral density in postmenopausal women with osteopenia: A randomized, double-blind, placebo-controlled trial. Phytomedicine. 2022;105:154334. doi:10.1016/j.phymed.2022.154334 https://pubmed.ncbi.nlm.nih.gov/35933897/
9. Ghasemkhani N, Tabrizi AS, Namazi F, Nazifi S. Treatment effects of Shilajit on aspirin-induced gastric lesions in rats. Physiol Rep. 2021;9(7):e14822. Available from: https://doi.org/10.14814/phy2.14822 https://physoc.onlinelibrary.wiley.com/doi/full/10.14814/phy2.14822
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
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