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11 Incredible Health Benefits Of Coconut Water

By Riddhi Parmar +2 more

Coconut water is never out of trend despite various attractive aromatic and nutritious drinks in the market. It is a miraculous drink beneficial for our body in multiple ways. Coconut water has been consumed for centuries in tropical regions around the world. 

coconut water benefits

In Ayurveda, Coconut water is believed to help in activities of the body such as digestion and urination. It helps to provide an instant boost of energy.   

Coconut Water Nutritional Facts

  • Coconut water is a clear liquid present inside of green Coconuts. Over 95% of Coconut water is water.
  • An average green Coconut provides about 0.5–1 cups of Coconut water. 
  • Coconut water is rich in various minerals and electrolytes like potassium, calcium, manganese, antioxidants, amino acids, and cytokinins.
  • Coconut water is the best source of potassium and contains almost 470 mg of potassium.
  • It is low in calories, carbohydrates, and sugar, unlike other juices.

Did you know?

Benefits of Coconut water 

1. Energy Booster:

Coconut water is a great beverage to drink during and after a workout. It is rich in minerals, electrolytes, and antioxidants that help to boost your energy level instantly. It may help athletes to refuel their energy stores and recover a little faster. If you drink this water during exercise, it may prevent fatigue and dehydration.  Coconut water is a natural alternative to any sports drink. It contains more potassium and electrolytes, less sodium, and fewer carbohydrates than many sports drinks.

2. Best Alternatives for Sugary Juices:

Coconut water health benefits are many! It is mildly sweet and nutty in flavour. It is low in calories, sugar, and carbs, unlike other sugary juices and sodas. It makes it a better choice for diabetics or individuals looking to reduce their consumption of added sugar 

3. Helps to Lose Weight:

Fresh Coconut water benefitsin weight loss management programs. It is lower in calories than other beverages, like soda or juices that help to lose weight. One cup of Coconut water contains only 48 calories.  As coconut water is also a great replacement for sugary drinks, completely swapping artificial sugary drinks for coconut water may help in managing weight and could boost hydration.  

4. May Benefit to Manage Diabetes:

Research shows that Coconut water may help to manage blood sugar levels and improve diabetes symptoms. It is a good source of manganese, which may increase insulin sensitivity and reduce blood sugar levels.

5. May Be Beneficial for Heart Health:

Drinking Coconut water may be beneficial to prevent heart diseases. It may help manage cholesterol levels in the blood and maintain good heart health because it is high in potassium. Additionally, coconut water also helps increase good cholesterol (high-density lipoprotein) levels, which decreases the risk of various heart diseases.

6. May Help to Reduce High Blood Pressure:

Being high in potassium, Coconut water may help to manage blood pressure. Research suggests that potassium-rich diets can help support heart health by managing blood pressure and even protecting against stroke.

7. Help in Good Digestion:

Coconut water is rich in manganese that helps to regulate your bowel movements. It may prevent gaseous distension of the abdomen, constipation, and acidity. Consuming coconut water for acidity can help to alleviate digestive discomfort while enjoying a hydrating drink.

Did you know that tender coconut water, apart from being a refreshing beverage, can also be used as an intravenous fluid in emergencies? Its electrolyte content closely matches that of our body’s fluids, making it an effective option for restoring hydration and balance in critical situations. Next time you enjoy a sip of tender coconut water, remember its potential as a natural and readily available intravenous fluid.

Dr. Rajeev Singh, BAMS

8. May Help to Detox the Body:

Coconut water is versatile due to the presence of minerals, electrolytes and antioxidants. Coconut water helps detoxify your body by providing hydration and antioxidants.  Among other health benefits of coconut water, it may also contribute to healthier-looking skin. coconut water contains vitamin C, and antioxidant properties, and may naturally stimulate collagen synthesis.

Based on my experience, I highly recommend incorporating tender coconut water into your diet. It is a nutritious and natural isotonic drink that closely resembles the composition of our body’s blood plasma. This means it can provide essential nutrients and hydration, making it a healthy choice to support overall well-being.

Dr. Siddharth Gupta, MD

9. May Help to Prevent Kidney Stones:

When you have a kidney stone, your doctor will advise you to drink a lot of water. Although plain water works wonderfully, don’t miss adding Coconut water to your diet. Coconut water may help to prevent kidney stone formation when taken in moderate amounts. Among other health benefits of coconut water, it may also be able to flush out the chlorine and citrate in the urine of healthy people.

10. May Prevent Urinary Tract Infection:

Coconut water is known to be a diuretic (increase urine output). Hence, it may help to flush out toxins by way of urine. It makes you pee frequently but that’s the way your urinary infection may void out. 

11. May Reduce Fatigue and Stress: 

There are instances such as fatigue, stress where you feel lethargic and don’t want to eat or do anything. Sipping on a cup of Coconut water may help you feel relaxed and it calms your mind

Fun Fact: In Vietnam, tender coconut water has been used as a substitute for fluids and nutrients for babies with diarrhoea. This refreshing drink, with its natural electrolytes and nourishing properties, helps replenish the body’s fluids and provides essential nutrition.

Dr. Smita barode, BAMS

Other Potential Benefits of Drinking Coconut Water

1. Coconut Water Benefits for Females

Coconut water benefits for females are numerous! Rich in electrolytes and vitamins, this natural beverage promotes radiant skin, supports hormonal balance, and aids in combating fatigue. Its hydrating properties contribute to healthy hair and may alleviate symptoms of premenstrual syndrome (PMS). Making coconut water a regular part of a woman’s diet can be a beneficial choice for overall well-being.

2. Coconut Water Benefits for Males

Coconut water carries potential benefits for male sexual health. Rich in potassium, it supports cardiovascular function, which is essential for maintaining healthy blood flow—a crucial factor in sexual performance. Additionally, the hydrating properties of coconut water contribute to overall well-being, potentially positively impacting stamina and energy levels. Exploring the natural coconut water benefits for males could be a nutritious addition to support sexual health and overall vitality.

3. Coconut Water in Pregnancy

Coconut water in pregnancy can be a beneficial beverage. It is rich in electrolytes and essential nutrients, it helps combat dehydration, and provides a refreshing option for staying hydrated. The natural hydration properties of coconut water, along with its mild taste, make it a healthy alternative for pregnant women looking to meet their fluid needs. However, it’s advisable to consult with a healthcare professional before making significant changes to one’s diet during pregnancy.

4. Coconut Water Benefits for Skin

Coconut water offers a myriad of benefits for the skin. Rich in antioxidants, vitamins, and cytokinins, it aids in hydrating and rejuvenating the skin. Regular consumption may contribute to a healthy complexion, combating signs of aging and promoting a natural glow. Additionally, topical application of coconut water can act as a refreshing toner, helping to soothe and balance the skin’s pH levels.

5. Coconut Water Benefits for Hair

Coconut water offers numerous benefits for hair health. Packed with vitamins, minerals, and electrolytes, it helps nourish the scalp, promoting hair growth and preventing dandruff. Its hydrating properties contribute to hair strength and shine, while the presence of cytokinins may aid in reducing hair fall. Incorporating coconut water into your hair care routine can result in healthier and more lustrous locks.

Also Read: Is Coconut Water Good for Diabetes? A Fact-Based Discussion

Coconut Water Side Effects:

Coconut water is all over beneficial for our health due to the presence of various nutrients. You may still be wondering whether it is good to drink Coconut water every day. For general people, it is considered a good drink to consume. However, there is an exception to it, as some individuals may experience coconut water side effects when consumed excessively, such as gastrointestinal discomfort or allergic reactions.

People who suffer from kidney (renal) failure should not drink Coconut water as it is rich in potassium. In kidney failure, your kidney may not remove extra potassium, which leads to stagnation of potassium in the body. Hence, be cautious with Coconut water consumption in renal failure patients. If you are pregnant or nursing, it may be advisable to consult your doctor before consuming coconut water as there are not many studies on the cooling effect of coconut water in such cases. Even in cases where one has just had surgery, it is advisable to not have coconut water for two weeks before the surgery as it may affect the blood pressure regulation of the patient’s body. Among other cases, people who suffer from cystic fibrosis must also remain careful. Cystic fibrosis causes a decrease in the body’s salt levels. Coconut water contains a higher amount of potassium than sodium. This is why drinking it may cause an imbalance in sodium-potassium levels.

Also Read: Balancing Your Diet: High Potassium Foods to Avoid for Healthy Living

Frequently Asked Questions(FAQ):

Can coconut water cause acidity?

Coconut water benefits for the stomach extend beyond acidity concerns. This refreshing drink’s natural alkalinity not only helps prevent acidity but also contributes to soothing the stomach lining. It becomes an ideal option for individuals prone to acid reflux or heartburn, providing a hydrating and calming solution for digestive comfort.

Can coconut water cause cough?

Coconut water is not known to cause cough, and it is often considered a soothing beverage. In fact, its hydrating and anti-inflammatory properties may help alleviate throat irritation and provide relief from cough symptoms.

Can coconut water delay periods?

There’s no scientific evidence to suggest that coconut water can delay periods. Menstrual cycles are regulated by hormonal changes, and dietary factors like coconut water are unlikely to have a significant impact on the timing of periods. If there are concerns about menstrual irregularities, it’s advisable to consult with a healthcare professional for personalized guidance.

Can babies drink coconut water?

Coconut water is generally safe for babies to consume after they start eating solid foods, usually around 6 months. However, it’s essential to introduce it slowly and watch for any allergic reactions or digestive issues.

Can coconut water cause gas?

Coconut water is generally well-tolerated and unlikely to cause gas. In fact, its natural properties may help soothe the digestive system and alleviate symptoms of gas or bloating for some individuals.

Can coconut water increase blood pressure?

Coconut water is often considered beneficial for blood pressure management. Rich in potassium and electrolytes, it may help regulate blood pressure by balancing sodium levels, making it a hydrating and heart-friendly beverage.

Can coconut water can be given in fever?

Yes, coconut water benefits in fever. It helps replenish electrolytes, and provides hydration, and its natural nutrients may contribute to overall recovery by offering a gentle and easily digestible option.

Can coconut water cause sore throat?

Coconut water is unlikely to cause a sore throat; in fact, its hydrating and soothing properties may help alleviate throat irritation. However, individual reactions can vary, so it’s essential to consider personal sensitivities and hydration needs.

Can coconut water be given to diabetic patient?

Yes, coconut water can be given to diabetic patients in moderation. It has a low glycemic index, which means it has a minimal impact on blood sugar levels, making it a relatively safe and hydrating option for individuals with diabetes.

Can coconut water be taken at night?

Certainly, coconut water can be consumed at night. Its hydrating properties make it a suitable beverage before bedtime, and the presence of electrolytes may even aid in promoting a good night’s sleep.

Can dogs drink coconut water?

Yes, dogs can safely drink coconut water in moderation. It can be a hydrating and refreshing treat for them, providing essential electrolytes. However, it’s important to ensure that the coconut water is plain and does not contain any added sugars or artificial additives.

Can cats drink coconut water?

Yes, cats can drink coconut water in moderation. It’s a hydrating option with some essential nutrients, but it’s important to offer it as an occasional treat and ensure it does not contain added sugars or additives.

 Is coconut water good for diarrhea?

Indeed, coconut water is considered good for diarrhea. Its electrolyte content aids in rehydration and its natural properties may assist in calming the digestive tract, providing relief during episodes of diarrhea.

 Is coconut water good for liver?

Coconut water is recognized for its positive impact on the liver. With its antioxidants and hydrating properties, it promotes liver health by aiding in detoxification and maintaining optimal functioning. Incorporating coconut water into your routine can be a refreshing and nourishing choice for overall liver well-being.

Is coconut water good for urine infection?

Yes, coconut water is beneficial for urinary tract health. Its natural properties, including hydration and anti-inflammatory effects, may help prevent and alleviate urinary tract infections. Regular consumption can support overall urinary system well-being.

Does coconut water have electrolytes?

Certainly, coconut water is a natural source of electrolytes. Packed with potassium, sodium, and other minerals, it helps replenish electrolyte levels, making it an effective and hydrating beverage, especially after exercise or dehydration.

Does coconut water make you poop?

Coconut water may have a mild laxative effect for some individuals due to its natural electrolytes and hydration properties. While it can contribute to regular bowel movements, individual responses may vary, and moderation is advisable.

Is coconut water healthy?

Yes, coconut water is a healthy beverage. It is low in calories, fat-free, and rich in electrolytes, vitamins, and minerals, making it a nutritious and hydrating choice for overall well-being.

 Is coconut water hydrating?

Absolutely, coconut water is highly hydrating. Packed with electrolytes, it helps replenish fluids and restore hydration levels, making it an effective and natural way to stay refreshed.

Does coconut water go bad?

Yes, coconut water can go bad. Once opened, it is susceptible to bacterial contamination and should be refrigerated. Unopened, canned coconut water has a longer shelf life, but it’s essential to check for any signs of spoilage, such as an off odor or unusual appearance.

 Is coconut water good for you?

Certainly, coconut water is good for you. It’s a natural hydrator rich in electrolytes, low in calories, and contains essential nutrients like potassium, making it a healthy choice for overall well-being and hydration.

What is coconut water good for?

Coconut water is good for hydration, as it is rich in electrolytes like potassium and low in calories. It may also contribute to overall health by providing essential nutrients and potentially offering benefits for digestion, skin health, and heart function.

What does coconut water taste like?

Coconut water has a mildly sweet and nutty flavor with a subtle hint of coconut. Its taste is often described as refreshing, making it a popular choice for those seeking a hydrating beverage with a tropical twist.

Is coconut water a laxative?

While coconut water contains electrolytes that can promote hydration and digestive health, it is not primarily considered a laxative. However, its high potassium content may have mild laxative effects for some individuals when consumed in excess.

Is coconut water good for kidney?

Yes, coconut water is generally considered beneficial for kidney health as it is a natural hydrating beverage that is low in potassium and sodium, which can be beneficial for individuals with kidney issues. However, it’s advisable to consult with a healthcare professional for personalized advice based on individual health conditions.

Is coconut water good for weight loss?

Certainly, coconut water can aid weight loss as it is low in calories, fat-free, and contains natural electrolytes, promoting hydration and potentially reducing calorie intake when substituted for high-calorie beverages. However, it’s crucial to maintain a balanced diet and exercise for effective weight management.

is coconut water alkaline?

Yes, coconut water is considered alkaline due to its pH level, which is generally between 5 and 7. This alkalinity may help balance the body’s pH levels and promote an alkaline environment.

does coconut water have sugar?

Yes, coconut water naturally contains sugars, primarily in the form of glucose and fructose, but it is lower in sugar compared to many commercial fruit juices. It’s a good source of hydration with a moderate amount of natural sugars.

Does coconut water have potassium?

Yes, coconut water is a good source of potassium, providing about 600 mg per cup. Potassium in coconut water is essential for maintaining electrolyte balance and supporting various bodily functions.

Does coconut water increases platelets?

There is limited scientific evidence to suggest that coconut water may have a positive impact on platelet count due to its hydration and nutrient content. However, individuals with low platelet levels should consult a healthcare professional for personalized advice.

Does coconut water break intermittent fasting?

Coconut water is low in calories and contains minimal carbohydrates, making it a suitable option during intermittent fasting, as long as it’s consumed in moderation. However, it’s essential to consider individual fasting goals and consult with a healthcare professional if needed.

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