Packed with loads of nutrients, sunflower seeds are actually fruits of the sunflower plant (Helianthus annuus). These tiny white coloured seeds are encased in greyish black shells. They have a soft texture and a mildly nutty flavour. You can roast them to increase their taste or have them as they are.
However, if you’re mindful of your calorie intake, it’s important to know the calories in sunflower seeds while appreciating their overall nutritional benefits.
There are two main types of sunflower seeds:
Large sunflower heads can yield around 2,000 seeds. These edible seeds can be enjoyed as a snack or added to:
You can even have sunflower butter made using these seeds.
Also Read: 14 Amazing Health Benefits of Pumpkin Seeds!
Also Read: Halim Seeds: Uses, Benefits, Side Effects and More By Dr. Rajeev Singh
During pregnancy, the benefits of eating sunflower seeds are many as they are loaded with Vitamin E, folic acid, which are known to be extremely beneficial for prenatal health.
People suffering from chronic inflammation can find relief by consuming sunflower seeds either as part of a trail mix or by adding them to their breakfast cereal or even by sprinkling some on their soup or salad. The health benefits of sunflower seeds include anti-inflammatory properties due to the presence of flavonoids, Vitamin E and other compounds.
Recently, I came across a study2 that states sunflower seeds might promote healthy bones. Sunflower seeds are said to have a rich source of minerals such as Magnesium, Phosphorus and Calcium that might help maintain healthy bones.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
From my knowledge, Sunflower seeds might be your ally in treating asthma. Tocopherols found in sunflower seeds have anti-inflammatory properties that may play a significant role in conditions involving chronic inflammation, such as bronchial asthma, osteoarthritis, rheumatoid arthritis and asthma9.
Dr. Smita Barode, B.A.M.S, M.S.
Sunflower seeds should not be consumed more than 1 small cup (around 30 grams) per day. Consult your doctor before consuming these seeds if you are suffering from a chronic or acute illness.
Sunflower seeds are a proven source of minerals, such as magnesium. I recently read in an article that Sunflower seeds may help maintain muscle tone, strengthen them and avoid muscle cramps because they are a source of magnesium9.
Dr. Rajeev Singh, BAMS
Also Read: 15 Amazing Health Benefits of Papaya Seeds That You Should Know!
Sunflower oil has more vitamin E than sunflower seeds, whereas sunflower seeds contain vitamin B6, iron, phosphorus and pantothenic acid. Additionally, sunflower seeds are more expensive than sunflower oil. Thus, both have their pros and cons.
Adding sunflower seeds to one’s diet is really easy, like any other seed. You can sprinkle on top of your salad, add to oatmeal or muesli or granola, combine into trail mix, add as one of the ingredients of energy balls for weight loss, add to burgers, stir fry vegetables or even make sunflower butter similar to peanut butter.
You can store sunflower seeds in an airtight container when kept in an environment that is cool and dry, such as a refrigerator and freezer, for up to 12 months.
Yes, in moderation, dogs can eat plain, unsalted sunflower seeds as a healthy and nutritious snack. However, it’s crucial to remove the shells to prevent digestive issues, and consulting with a vet is recommended for individual dietary considerations.
Yes, sunflower seeds may be beneficial during pregnancy as they are a rich source of essential nutrients like folate, vitamin E, and omega-3 fatty acids, which support fetal development and maternal health. However, it’s important to consult with a healthcare professional for personalised advice based on individual dietary needs.
Yes, sunflower seeds may aid in weight loss as they are a nutrient-dense snack that provides satiety with healthy fats, protein, and fibre. However, it’s important to consult with a healthcare professional for personalised advice based on individual dietary needs.
In traditional Chinese medicine, sunflower seeds are often considered ‘heaty,’ meaning they may contribute to warmth in the body. However, individual responses vary, so it’s advisable to consult with a healthcare professional or nutritionist for personalised advice based on your health condition and dietary needs regarding sunflower seeds or any specific foods.
Sunflower seeds may be beneficial for individuals with hypothyroidism due to their selenium content, which supports thyroid function. However, it’s crucial to consult with a healthcare professional for personalised dietary advice and to ensure that it align with an individual’s specific thyroid condition and overall health.
To eat sunflower seeds, crack open the shell with your teeth, extract the seed, and discard the shell. Enjoy them raw, roasted, or seasoned, and consider adding them to salads, yoghurt, or as a wholesome snack for a satisfying crunch.
While sunflower seeds are nutritious, their calorie density may contribute to weight gain if consumed excessively. For personalised advice on incorporating them into a balanced diet, it’s recommended to consult with a healthcare professional or a registered dietitian.
Sunflower seeds, with their high content of unsaturated fats and phytosterols, may contribute to lowering cholesterol levels. For personalised guidance on incorporating them into a heart-healthy diet, consulting with a healthcare professional is advisable.
No, sunflower seeds are not a significant source of vitamin D. While they contain various nutrients, vitamin D is typically obtained from sunlight exposure, fortified foods, or other dietary sources.
Yes, sunflower seeds contain a small amount of omega-3 fatty acids, but they are not a primary source. Including a variety of foods rich in omega-3s, such as fatty fish and flaxseeds, is advisable for optimal intake.
While sunflower seeds offer nutritional benefits, there’s limited evidence supporting a direct impact on testosterone levels. For personalised advice on hormonal health, consulting with a healthcare professional is recommended.
Certainly, sunflower seeds are keto-friendly due to their low net carb content and high healthy fat content. For personalised dietary recommendations, especially in the context of a ketogenic diet, consulting with a healthcare professional or nutritionist is advisable.
Yes, sunflower seeds can be consumed raw and offer a healthy snack option. However, it’s advisable to consult with a healthcare professional to ensure that raw sunflower seeds align with your individual dietary needs and health conditions.
Sunflower seeds are not typically linked to kidney stone formation and can be part of a healthy diet. However, individuals with a history of kidney stones should consult a healthcare professional for personalised advice on their dietary choices and overall kidney health.
There is no direct evidence linking sunflower seeds to acne. However, individual reactions may vary, and consulting a dermatologist or healthcare professional for personalised advice is recommended, especially for those with specific skin concerns.
Yes, many bird species can safely consume sunflower seeds as they are a rich source of energy, healthy fats, and nutrients. Offering these seeds can attract a variety of birds to your garden or feeding area, contributing to their well-being.
Sunflower seeds benefits for male health include improved heart function, better hormone balance, enhanced muscle strength, and support for fertility. They are packed with protein, zinc, selenium, magnesium, and vitamin E, that are essential for men’s overall wellness.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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You may have heard several times that smoking and drinking are detrimental to health. But, there is yet another silent killer on the prowl physical inactivity. Sitting is the new smoking, experts have quoted. This is a reasonably modern concern, and the health effects of a prolonged sitting/sedentary lifestyle can prove to be lethal.
Before we speak about the ill effects of a sedentary lifestyle, we must briefly mention what it means. A sedentary or inactive lifestyle is one with absolutely no physical activity. There is very little energy utility and almost no exercise (none in most cases). Another aspect frequently associated with a sedentary lifestyle is bad eating habits eating chips, pizza, store-bought sugar drinks and all sorts of junk.
Of the many positive changes that have taken place in our generation during the 21st century, one of the negative aspects has been in the form of an emerging and increasing trend in a sedentary lifestyle. Compared to our grandparents or parents, there is a significant decrease in physical activity and an increase in health complications.
Some of the reasons why this inactivity has increased are:
Now that we have significantly discussed what a sedentary lifestyle means let us illustrate the effects of physical inactivity on health.
Approximately 2 million deaths per year are attributed to physical inactivity, prompting WHO to issue a warning that a sedentary lifestyle could very well be among the 10 leading causes of death and disability in the world. This raises alarm that one should always be physically active
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Obesity has struck people across the age spectrum, and it is an ailment that opens up your body to a horde of other illnesses. It is no secret that obesity rates are soaring. Inactivity, coupled with a terrible diet, is to blame.
Inactivity can make your body resistant to insulin, which makes the body susceptible to diabetes. Diabetes, too, is a lethal disease that will drastically lower your standard of living and, unless kept under check, will prove to be fatal.
A sedentary lifestyle means you are not getting the exercise your body needs to stay in prime shape. This is when plaque begins to accumulate along your blood vessels. This thickens them, and they further lose their elasticity. That is when blood has to force its way through the narrowed passages, which exerts excessive force on the blood vessels. This results in high blood pressure.
Also Read: Why Is My Upper Stomach Bigger Than My Lower?
The organ that bears most of the brunt of inactivity is the heart. When your blood vessels are narrowed and the heart does not get enough blood, its muscles begin to die gradually. This may trigger a heart attack in the future. Moreover, when you don’t engage in rigorous physical activity, the level of LDL or bad cholesterol spikes, and that has a devastating effect on your heart.
Sitting less, avoiding a sedentary lifestyle and regular moderate to vigorous physical exercise keeps you healthy, improves brain functioning, improves memory and reduces the risk of lifestyle-associated diseases.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
This is yet another fallout of inactivity and high blood pressure. Blockage in the blood supply of the brain or bleeding in the region of the brain due to high blood pressure can lead to a brain stroke.
It is no new information that sedentary lifestyles have recently become more common, increasing the risk of serious health complications. Hence, it is essential to keep track of the vital parameters to detect any health problem early on. You can take these below-mentioned tests and assess your health with the help of a doctor.
Also Read: How to Reduce Cortisol Levels for Better Health
Research suggests that excessive sitting increases your risk of chronic diseases similar to smoking. Here are some effective ways to get moving, even with a demanding desk job.
A Sedentary Lifestyle Health Checkup is recommended to help assess the damage to your body caused by a lack of physical activity. This package examines your Liver Function, Kidney Function, Lipid Profile, HbA1c, CBC, Cardiac Risk Markers, Vitamin D, and other factors to provide a clear overview of your health.
This package helps determine the damage done to your body due to a lack of physical activity. HOMA-IR test & Cardiac risk markers test are some critical tests that can indicate your risk of heart disease and diabetes. This package tests your Liver Function, Kidney Function, Lipid Profile, HbA1c, Homa Insulin Resistance Index, CBC, Cardiac Risk Markers, Vitamin B12, Vitamin D 25-OH and more to help you get an overview of your health.
Also Read: 9 Easy Ways To Boost Your Immunity!
These tests can help your doctor detect any hidden health problems before they progress and manifest symptoms.
One way to combat the health risks of a sedentary lifestyle is to work small bits of exercise into your daily routine. Modify your lifestyle and introduce healthier habits like mindful eating and exercising. Few people understand the dangerous effects of a sedentary lifestyle that inactivity poses. No matter how stressed or exhausted you are, take some time for light to medium workout.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change
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The monsoon season is a welcome change after four long months of scorching summer heat. However, while monsoon offers respite from the heat, it comes with its share of health risks. This is because of the weather changes (temperature and humidity), which facilitate the spread of some diseases significantly during this season. However, seasonal changes in weather and humidity may be associated with a higher occurrence of certain infections, digestive discomfort, and allergies in some individuals. But there is always a way to enjoy most of this season by following a few precautions and a healthy diet.
Instead of opting for unhealthy roadside snacks, consider a bowl of steamy hot soup if you are hungry. It can be filling and is packed with nutrients, and is easy to digest. A bowl of chicken soup or vegetable corn soup garnished with black pepper, garlic, and ginger can contribute to your daily fluid intake while providing a comforting and nourishing meal throughout the day2.
Fruits like Jamun and Plums can be a nutritious addition to a balanced monsoon diet. Jamun has a sweet but slightly tangy flavor3. Juice made of Jamun also contains bioactive phytochemicals, which can protect the liver from getting damaged and can improve your metabolism. On the other hand, tangy and sweet plums are filled with antioxidants, vitamins, and minerals that contribute to overall nutritional intake.
Sprouts are good for your health in all seasons, particularly in the monsoon. Sprouts are a nutrient-dense food option rich in plant-based proteins, vitamins, and minerals that support overall health and contribute to normal immune function. To reduce the risk of foodborne illness, ensure that sprouts are thoroughly washed and prepared hygienically before consumption.
Herbal tea, such as tulsi tea and ginger tea are popular choice for soothing comfort during the monsoon season. Consuming warm herbal teas can help maintain optimal hydration and alleviate throat discomfort often associated with seasonal transitions. Add a few drops of honey to enhance flavor and provide traditional soothing relief.” While ginger contains bioactive compounds like gingerols, which have been studied in laboratory settings for their antioxidant and anti-inflammatory properties, these beverages are intended to support overall well-being rather than prevent or treat medical conditions like the cold or flu.
During monsoons, you crave ginger tea more than often. It is scientifically proven that ginger might reduce inflammation and infections due to its anti-inflammatory and antimicrobial activities11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
A common kitchen ingredient, turmeric can be consumed in any form during every season. It contains curcumin and other naturally occurring compounds that have been studied for their antioxidant and anti-inflammatory properties7. Integrating a moderate amount of turmeric into your diet, such as a warm milk infusion at night, serves as a comforting beverage that supports general well-being during seasonal changes. However, dietary turmeric does not function as a therapeutic shield against infections.
Including fermented foods like yogurt and buttermilk into your diet can support digestive health during the monsoon season. Probiotics are living microorganisms that reside in our gut or intestinal tract. Probiotics, when consumed in adequate amounts, may support digestive health in some individuals. However, their effects can vary depending on the individual, the specific strain, and the amount consumed.
Lemon is a great source of vitamin C that acts as an antioxidant and contributes to the normal function of the immune system. While the monsoon season increases the risk of exposure to food and waterborne pathogens, dietary vitamins support cellular health, which in turn can protect you from infection. Lemon is a rich dietary source of Vitamin C and citric acid, which naturally support general well-being. The citric acid in lemon can assist in maintaining a favorable digestive environment that supports optimal nutrient breakdown, while its Vitamin C content acts as an essential nutrient that can contribute to healthy bone matrix and skeletal structure. Having lemon juice or squeezing some on your food or salads is a good way to add nutrition into your body.
Dates, almonds, walnuts, and cashews can be nutritious snack options throughout the year, including during the monsoon season. These foods provide a variety of nutrients, including healthy fats, fiber, vitamins, and minerals, making them a valuable addition to a balanced diet. Nuts and dry fruits contain nutrients such as riboflavin ( vit B2 )and niacin (vit B3), which contribute to normal energy metabolism and overall nutritional intake. They also contain antioxidants that help protect cells from oxidative stress. Choosing nuts, dry fruits, and seeds as snacks can be a healthier alternative to highly processed foods as part of an overall balanced lifestyle.
As bitter as it may taste, karela is one of the most powerful foods you can add to your monsoon diet. It is an excellent source of essential antioxidants, vitamins A, C, and folate, which contribute to the normal function of the immune system and help protect cells from oxidative stress. Some studies show Karela may help to keep your blood clean and may support normal metabolic function and digestive health. Further, karela may assist the liver’s natural detoxification processes. Try it as a stir-fry, juice, or a light sabzi13.
Jackfruit is a nutrient-dense whole food rich in dietary fiber, Vitamin C, potassium, and B-complex vitamins, making it a wholesome addition to a seasonal diet. Its high fiber content supports digestive regularity and assists in maintaining general gut health. Jackfruit also contains powerful antioxidants that contribute to the normal function of the immune system and help protect cells from oxidative stress. Whether enjoyed as a hearty raw jackfruit curry or as a naturally sweet ripe fruit, it is a delicious and nutritious way to stay strong through the season14.
Garlic is a traditional culinary herb containing bioactive organosulfur compounds, such as allicin, which have been studied in laboratory settings for their antioxidant and antimicrobial properties. Incorporating moderate amounts of garlic into freshly prepared, warm meals during the monsoon season serves as a flavorful addition that supports general physiological well-being12.
Garlic has shown multiple effects like anti-bacterial, anti-fungal, anti-viral, and antioxidant. These medicinal actions of garlic might be beneficial in tackling cough, cold, and flu-like conditions, especially in children12.
Dr. Rajeev Singh, BAMS
Certain foods may require extra caution during the monsoon because warm and humid conditions can increase the risk of contamination if food is not stored, handled, or prepared properly. The following is a list of food items that may require extra caution to eat during the rainy season.
Raw leafy vegetables should be eaten with extra care during the monsoon. The damp and humid weather can make it easier for germs to stick to fresh produce. If these vegetables are not washed properly, they may cause stomach discomfort or food poisoning in some cases. To stay safe, wash leafy greens thoroughly before eating them. Whenever possible, choose cooked vegetables during the rainy season. Eg: Spinach, lettuce, cabbage, methi, and other raw salad greens15.
Street-side cut fruits may expose you to harmful bacteria and viruses, as cut fruits sold outdoors are left uncovered for long periods, they may be exposed to dust, flies, and contaminated water for long periods. The lack of proper hygiene and refrigeration makes them highly susceptible to microbial growth, which can increase the risk of stomach upset or foodborne illness. Instead, choose whole fruits that can be washed and cut fresh at home16. Eg: Cut watermelon, papaya, pineapple, guava, and mango slices sold at roadside stalls.
it is advisable to take extra care when eating street chaat during the monsoon. Street chaat can increase the risk of foodborne illnesses. During the monsoon, it is typically prepared in open, unhygienic conditions using water and ingredients that may be contaminated. The combination of raw ingredients, tamarind water, and chutneys made without proper sanitation significantly raises the risk of infections like typhoid, cholera, and hepatitis A17. Eg: Pani puri, bhel puri, dahi puri, sev puri, and other roadside chaats.
Seafood should be avoided or consumed with extra caution during the rainy season, as monsoon is the breeding season for most fish and shellfish, making them more prone to contamination and bacterial growth. Water bodies also tend to get polluted during heavy rains, which directly affects the quality and safety of seafood available in the market. Poorly stored or undercooked seafood during this season can lead to severe food-borne illness and digestive issues18. Eg: Raw or lightly cooked fish, prawns, crabs, oysters, and other shellfish.
Eating right during the rainy season does not have to be complicated. Here is a simple and nutritious 3-day meal plan to help you stay healthy, energised, and infection-free this monsoon.
The monsoon season calls for a little extra care from the inside out. These time-tested, easy-to-make recipes are packed with natural ingredients that may support your body’s natural wellness, and keep you feeling warm and energised through the rainy days.
A traditional Indian home remedy, ginger-tulsi kadha has been trusted for generations, that contain natural plant compounds and antioxidants that help support overall well-being and maintain normal immune health. Sipping this warm drink is an excellent way to naturally soothe a dry or scratchy throat and provide comforting relief from seasonal dampness.
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This warm, flavorful soup is made with a combination of traditional kitchen ingredients that are perfect for the rainy season. Turmeric contains natural plant compounds known for their antioxidant properties, while garlic has long been used in home cooking to support overall well-being. Together, these ingredients make this soup a nutritious addition to your diet that contributes to normal immune health. It is light on the stomach, easy to digest, and deeply comforting on a rainy evening.
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Simple and comforting, this warm pepper soup is an excellent choice to help take the chill off during a damp, rainy day. Black pepper contains piperine, a natural plant compound known for its antioxidant properties that help protect your body’s cells from everyday stress. Sipping this warm, light broth provides a soothing sensation for your throat, helps keep you hydrated, and supports your natural digestive process. It is light, soothing, and perfect for days when you feel under the weather.
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A beloved monsoon comfort food, spiced moong dal khichdi is the ultimate one-pot meal that is gentle on the stomach yet deeply nourishing. The combination of moong dal and rice provides a complete plant-based protein profile, which is easy for the body to absorb, while the spices turmeric, cumin, and ginger support your natural digestive process and contribute to overall well-being. It is wholesome, easy to prepare, and perfect for all ages.
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A staple of South Indian kitchens, herbal rasam is a thin, tangy, and spiced broth that is a true immunity elixir during the monsoon. Packed with the goodness of tamarind, tomatoes, black pepper, and cumin, rasam that supports your natural digestive process and contributes to overall well-being. Sipping this warm, aromatic soup provides a soothing sensation for your throat and helps keep you hydrated on damp rainy days. It can be had as a soup, drunk straight from a cup, or mixed with rice for a light and healing meal19.
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Staying hydrated during the monsoon is just as important as any other season, even if you do not feel as thirsty as you would in summer. The humidity and dampness can mask your body’s need for fluids, making it easy to fall short on hydration. Plain water is always essential, but these wholesome, flavourful beverages not only keep you hydrated but also contribute to your overall well-being to help you sail through the rainy season with ease.
Jeera water is one of the simplest and most effective hydration drinks you can prepare at home during the monsoon. Cumin seeds contain natural plant compounds that support healthy digestion and help maintain gut comfort. which can be useful during the humid monsoon months when digestion sometimes slows down. Regular consumption of jeera water supports your body’s natural metabolic processes and contributes to keeping your digestive system running smoothly and predictably20.
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There is nothing quite like a steaming cup of ginger tea on a cold and rainy day. Ginger contains natural plant compounds that support healthy digestion and help maintain stomach comfort during the humid monsoon months, soothes an irritated throat, while supporting your body’s natural baseline immunity, and improves digestion. Drinking ginger tea regularly during the monsoon may help you stay warm, hydrated, and comfortable
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Fresh coconut water is a natural electrolyte drink that replenishes minerals lost through sweating and keeps the body well-hydrated through the humid monsoon days. Rich in potassium, magnesium, and calcium, which contribute to maintaining normal fluid balance and support your body’s overall well-being. Light, refreshing, and naturally sweet, coconut water is one of the cleanest and most nourishing hydration options you can choose this season21.
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A glass of lemon water is one of the easiest and most refreshing ways to stay hydrated during the monsoon. Lemon is a natural source of vitamin C, which has an essential antioxidant that contributes to the normal function of the immune system and helps maintain healthy skin. Enjoying a glass of lemon water helps maintain normal hydration levels and supports your natural digestive process
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A traditional Indian drink that has stood the test of time, buttermilk is a probiotic-rich hydration powerhouse that is especially beneficial during the monsoon. Made from churned curd, buttermilk supports gut health by promoting the growth of good bacteria, aids in digestion, and helps cool the body naturally. It is light on the stomach, easy to digest, and helps prevent common monsoon digestive issues like bloating, acidity, and loose motions22.
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The monsoon season brings with it a host of tempting comfort foods. For individuals managing diabetes or polycystic ovary syndrome (PCOS), maintaining balanced eating habits throughout the season can help support their overall dietary goals. The good news is that with a few simple swaps and smart additions, you can enjoy a nourishing and satisfying monsoon diet that works in your favour.
Managing blood sugar during the monsoon requires choosing foods that are low on the glycaemic index (GI), high in fibre, and easy to digest. Here is how you can modify your monsoon diet to keep your blood sugar levels stable and your immunity strong23.
A balanced and nutritious diet can play an important role in the overall management of polycystic ovary syndrome (PCOS). Choosing a variety of nutrient-dense foods, including whole grains, vegetables, fruits, legumes, nuts, seeds, and other minimally processed foods, can help support overall health and dietary goals. During the monsoon season, maintaining regular meal patterns and making mindful food choices can help you meet your nutritional needs while enjoying seasonal foods. The following suggestions focus on incorporating wholesome foods and balanced meals as part of a healthy lifestyle.
Besides healthy eating, a few health tips, such as the following, can lower your chances of being affected by a host of illnesses:
PharmEasy’s Monsoon Gastro Stomach Infection Package has 33 tests, including Complete Blood Count (CBC), Test for Typhoid, Hepatitis, liver enzymes, etc., to help your doctor detect a plethora of monsoon-related infections and diseases. Don’t take it lightly if you see any symptoms of stomach or skin infection, fever, etc.
Have a healthy and safe monsoon! These lifestyle tips can keep you healthy and safe during monsoons. Instead of binging on fast and oily foods, make these nutritional energy-giving foods a part of your lifestyle. Also, pay attention to good hygiene.
The monsoon season can increase the risk of infections, digestive issues, and seasonal illnesses due to high humidity, contaminated food and water, and changes in the environment. However, making mindful dietary choices and maintaining proper hygiene can go a long way in supporting overall health during this time. Including freshly cooked, nutrient-rich foods such as soups, probiotics, herbal teas, seasonal fruits, and nuts10 may help support immunity and digestion, while limiting oily, stale, and unhygienic foods may reduce the risk of stomach-related problems.
Also Read: What Is Hantavirus? Symptoms, Causes, & Effective Prevention
You can include warm, freshly cooked, and light foods such as:
Steamed rice, khichdi, soups, and porridges
Seasonal fruits like pomegranate, apples, pears, and bananas.
Herbal teas and warm water6
Cooked vegetables instead of raw salads
Foods rich in vitamin C and antioxidants
Probiotic foods8 in moderation if tolerated well
Spices such as ginger11, turmeric, black pepper, cumin, and garlic may also help support digestion and immunity.
It is generally recommended to avoid:
Street food and uncovered foods
Raw leafy vegetables and salads that may carry germs
Cut fruits sold outside
Excess oily, fried, or spicy foods
Stale or refrigerated leftovers
Seafood from unreliable sources during heavy rains
These foods may increase the risk of stomach infections or digestive discomfort.
Curd is not harmful for everyone during the monsoon, but some people may experience , bloating, or indigestion after consuming it in humid weather. If you are prone to cough, cold, sinus issues, or weak digestion, it may be better to consume curd in moderation and preferably during the daytime rather than at night.
Fresh homemade curd is generally safer than stale or improperly stored curd
Cucumber can be eaten during the monsoon if it is washed properly and consumed fresh. However, because it contains high water content and is usually eaten raw, it may sometimes increase the risk of stomach infections if hygiene is poor. People with sensitive digestion may prefer lightly cooked vegetables instead of raw cucumber during this season
Chicken itself is not unhealthy during the monsoon if it is fresh, hygienically handled, and thoroughly cooked. However, improperly stored or undercooked chicken may carry bacteria that can cause food poisoning. During the rainy season, food spoilage may happen faster due to humidity, so extra care with meat hygiene and cooking is important.
Avoid raw, half-cooked, or roadside meat preparations.
You can support digestion during the monsoon by:
Eating freshly cooked meals
Drinking enough clean, boiled, or filtered water
Avoiding overeating
Including ginger11, cumin, ajwain, and turmeric in meals
Limiting oily and processed foods
Eating at regular times
Staying physically active with light exercise or walking
If digestive symptoms such as severe diarrhea, vomiting, fever, or persistent stomach pain occur, medical attention may be needed.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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As winter starts, late-night cravings often become harder to ignore, and changes in weather can also disturb your sleep. However, many people do not realise that the food you eat can affect how well you sleep. Some foods may negatively affect sleep quality, especially if eaten close to bedtime.
A busy lifestyle can affect your body, which in turn, affects how well you sleep. What you eat also plays a key role in your overall health and sleep quality.
Most research suggests that a night of disturbed sleep can increase cravings for unhealthy snacks and junk food the next day1. Therefore, be mindful of what you eat before bedtime, as it may interfere with your sleep and your health in the long term.
These foods may affect your sleep and are best avoided before bedtime.
Dark chocolate may not be a good food choice before bedtime as it contains caffeine and amino acids2. Both caffeine and amino acids can keep you up at night, leaving you tired the next day. Dark chocolate may give you an energy boost, which makes it an ideal afternoon snack rather than a late-night one. It also contains theobromine, which is a cardiac stimulant that might interfere with sleep2.
Ice cream is a popular dessert that many people love to eat as an after-dinner treat. A bowl full of ice cream can be tempting, but the sugar in it may interfere with your sleep3. Ice cream is high in both fat and sugar, which, when consumed frequently, may lead to unhealthy cholesterol levels and increase the chance of heart conditions4. Although gelatos are believed to be a lighter version of ice cream, they can also contain a high amount of sugar. Therefore, it is important to check their sugar content before consuming them.
Sugary treats, like candy bars, ice creams, and cakes are all best avoided at night as they may lead to poor sleep.
Sugar is the main culprit in most foods that may interfere with your sleep. It can increase your energy levels, making it harder to fall asleep quickly3. Foods high in sugar are more likely to disrupt sleep rather than support restful sleep.
It is common knowledge that coffee can keep you awake for a longer time at night. Caffeine can remain in your system for hours, so it’s best to avoid it for several hours before going to bed. Caffeine can stimulate the central nervous system, and its effects may last up to 12 hours. So keep your sleep in mind when you’re thinking about having a cup of coffee in the latter half of the day5,6.
I may advise you to avoid consuming certain foods before sleep, such as fast food, instant noodles, and confectionaries. Research suggests that individuals who have shorter sleep durations or poor sleep quality tend to consume more of these unhealthy food options. So, to promote better sleep and overall health, it’s recommended to avoid these food choices before bedtime.
Dr. Rajeev Singh, BAMS
Have you heard that you may get weird dreams after eating cheese at night? Yes, it might be possible7. Cheese is rich in the amino acid tyramine that might keep your brain alert for a longer time. It also has saturated fats that might contribute to reduced sleep8. So despite the fondness for a post-dinner cheese-board, remember that eating cheese at night may only make it harder for you to fall asleep.
Both red meat and chicken are rich in animal-based proteins that take a lot of energy to digest. These proteins contain tyrosine, an amino acid that may help promote brain activity and improve dopamine (hormone) synthesis. Therefore, foods containing tyrosine may make falling asleep increasingly difficult, especially in the elderly. Think twice before eating any of these foods close to your bedtime as they could disrupt your sleep schedule9.
Yes, you may feel drowsy after drinking a glass of wine or beer, but it may harm your sleep patterns. Drinking alcohol right before bed can make your sleep quality suffer. Research shows that drinking alcohol before bed can make you more likely to wake up throughout the night. Alcohol may also lead to snoring since it is a potent muscle relaxer.
Beer drinkers also tend to get up every 2 to 3 hours after going to bed to go to the bathroom due to the excess of liquids consumed after dinner10.
One of the classic midnight foods you crave should now be off your list! Eating pizza before bedtime is not advisable, no matter how much you like it. Cheese is rich in fat and tomato sauce is acidic, making this popular late-night dish harder to digest and potentially disruptive to sleep8,11.
Tomatoes may interfere with sleep because their acidity may cause heartburn or indigestion11. They also contain tyramine, an amino acid that can stimulate the brain and make it harder to fall asleep.
Diuretic foods mean foods that induce excess urination. Celery, carrots, cucumber, ginger, watermelons, caffeinated drinks, and alcohol have diuretic effects. Consuming these foods close to bedtime may make you wake up frequently to use the washroom12, which can affect your sleep quality.
Drinking too much water close to bedtime can interrupt your sleep significantly as you will have to wake up frequently to use the washroom13. Instead, start reducing your fluid intake around 3 hours before going to bed.
I would suggest avoiding consuming red pepper before sleep. Research has shown that red pepper might increase your body temperature, which may make it harder for your body to cool down naturally during sleep. When you’re too hot, it might interfere with the body’s ability to transition to a comfortable sleeping temperature.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Now, you have a better idea of how even simple food can affect your sleep. So, be mindful of what you eat before bedtime. Another habit that could help you sleep better is having dinner at the right time! It is advisable to have your meals at least 3 hours before bedtime.
Foods high in caffeine, sugar, fat, acidity, or stimulant amino acids like tyramine and tyrosine may delay sleep onset and disturb sleep patterns. Additionally, diuretic foods and excess fluid intake might also increase nighttime urination and interrupt sleep. Therefore, avoiding heavy, spicy, sugary, and stimulant-rich foods at night and having dinner early may help you by promoting better and uninterrupted sleep.
Also Read: Natural Home Remedies For Good Sleep
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Terminalia bellirica is found throughout the Indian subcontinent, including Pakistan, Bangladesh, Sri Lanka, Nepal and Southeast Asia. In India, it is commonly known as “Bahera” in Hindi, “Beleric Myrobalan” and “Bibhitaki” in English and Sanskrit, respectively1.
As the leaves are arranged at the tips of the stems, the genus Terminalia takes its name from the Latin word “terminus.” It is a huge deciduous tree with a buttressed trunk and thick brownish-grey bark with shallow longitudinal fissures that grows to be 20-30 metres tall when fully grown. The leaves are found at the tips of the branches and have entire margins, a rounded tip, and a prominent midrib. They are pubescent when young and glabrous as they mature1. Young leaves are copper-red, turning parrot green and eventually dark green as they grow2.
The flowers are a pale greenish-yellow colour and have an unpleasant odour1. The fruits are ovoid drupes that are round and pink in colour, turning greyish when dry. Each fruit has an ellipsoid seed in it. The bark is grey or pale brown with shallow cracks and longitudinal fissures1.
Phytochemical analysis of behada fruit extracts revealed the presence of a broad range of bioactive constituents, including flavonoids, phenolic compounds, tannins, terpenes, and glycoside derivatives. The fruit is a significant source of gallic acid and its esters, tannin and pseudo tannins, ellagitannins, chebulic, chebulagic, chebulinic and non-chebulic acid, corilagin, ellagic acid and its glycosides, triterpenes and triterpenoidal glycosides. The dried fruits of three plant species native to the Indian subcontinent, P. emblica, T. chebula, and T. bellirica, make up “Triphala,” a well-known natural formulation in Ayurvedic medicine1.
The nutritional content fount in behada/100 gm is:
Nutrients found in Behada3
Various parts of behada plant have therapeutic properties are listed below1.
The antiulcer activity of the extract of behada fruits was investigated in animal models by determining the ulcer index. In a study, the behada extract exhibited significant inhibition of stomach ulcers, decreased free acidity, total acidity, gastric volume, protein and pepsin content while increasing the mucus content, altogether lowering the ulcer index2.
Inhibition of cytoprotective prostaglandin synthesis may suppress ulcers, however the antioxidant activities of fruit extract are responsible for its antiulcer efficacy1.
In animal models of depression, the behada fruit extract demonstrated antidepressant efficacy, as it drastically reduced the mobility time. The presence of tannic acid and polyphenols in the extracts may be responsible for the antidepressant action1.
Several animal models of psychosis in Wistar rats were used to investigate the antipsychotic activity of behada fruit powder. The results showed that behada fruit powder reduced stereotyped behaviour (doing the same thing repeatedly) in rats and dopamine levels in the brain1.
In animal studies1, the diuretic efficacy of Behada fruit extract has been studied. The extract boosted salt excretion in urine, which benefits current diuretics. The anti-urolithiatic activity of behada fruit extract was investigated in animal studies. The therapy with behada fruit extract significantly reduced calcium, oxalate, and phosphate excretion, which is beneficial in reducing stone formation.
Behada fruit extract has shown antifertility and antiandrogenic properties in animal studies1. The male reproductive organs such as testis, epididymis, vas deferens, seminal vesicle, and ventral prostate significantly reduced after the administration of fruit extracts. Furthermore, extract administration significantly reduced sperm motility and density. The activity of behada fruit extract is thought to be due to selective androgen deficiency in the epididymis, which affects sperm motility and metabolism1.
The anti-obesity activity of behada fruit extract was studied in obesity models in animals. According to the findings1, behada fruit extract can prevent obesity in diabetic mice by lowering body weight, fat deposition, insulin resistance, and lowering plasma and hepatic lipid levels.
Another animal study looked at the effects of behada fruit extract on a diet-induced obesity, looking at changes in body weight, feed and water consumption, body temperature, body-mass index, organ weight, and lipid profile. The findings of the study indicated that oral administration of extract considerably improved the above parameters1.
Studies have investigated the wound healing efficacy of behada fruit extract. The extract paste was used and improved fibroblast function, glycosaminoglycan synthesis, and collagen deposition, all of which are necessary for wound healing1.
The behada fruit extract exhibited anti-inflammatory action in animal studies. The investigators suggested that inhibition of cyclooxygenase enzyme by fruit extract could be a possible mechanism behind its anti-inflammatory activity1.
The inhibitory effects of ellagic acid and gallic acid from behada were investigated on animals. The inhibition of numerous proinflammatory molecules, enzymes, and cytokines by downregulation of multiple signalling pathways might be responsible for the inflammatory response1.
The antibacterial properties of behada fruit extracts were tested on several human microbial pathogens, including Escherichia coli, Streptococcus pneumonia, Staphylococcus aureus, Salmonella typhi, S. typhimurium, Pseudomonas aeruginosa, Yersinia enterocolitica, and Candida albicans1. S. aureus was inhibited most effectively the fruit extracts. Except for E. coli and P. aeruginosa, all pathogens were susceptible to the behada fruit extract2.
The antiviral effectiveness of behada leaf extracts was tested against the human immunodeficiency virus (HIV) via cell lines assay. Extracts of behada leaf showed weak anti-human immunodeficiency virus-1 activity1.
The immunomodulatory action of behada extracts is apparent owing to the influence on T and B cell proliferation affecting cellular mediated immunity2.
The antidiarrhoeal effect of behada fruit extracts was investigated in animal models. Prostaglandins E2 caused fluid accumulation in the intestinal lumen due to sodium, chloride, and glucose absorption inhibition. The administration of behada extract reduced the incidence of diarrhoea.
Behada extract delayed defecation time in the animals as well. The behada extracts were found to inhibit the synthesis of prostaglandins E2, ricinoleic acid, and nitric oxide resulting in the prevention of diarrhoea1.
Researchers examined the liver-protective effects of behada fruit extract and its active ingredient, gallic acid, in lab animals. Biochemical parameters such as serum enzymes, lipid peroxidase, and glutathione demonstrated improvement2.
Investigators have studied behada fruit extracts for their anti-diabetic properties. With the restoration of body weight and total serum protein, the fruit extract significantly enhanced plasma insulin, C-peptide, and glucose tolerance levels. All biochemical markers, including total cholesterol, triglycerides, urea, uric acid, and creatinine, showed improvement, preventing diabetic kidney complications and dyslipidemia1.
The behada fruit extract exhibits antioxidant activity due to presence of enzymatic and non-enzymatic antioxidants. It can be potent against infections and several diseases. The antioxidant activity of behada extract fractions was demonstrated by scavenging free radicals that cause cellular damage2.
The behada crude extract was studied in animals to evaluate bronchoconstriction. It produced bronchial smooth muscle relaxation in animal trachea and thus might be helpful in lung airway diseases in humans1.
In an in-vitro model, the clot-lysing action of behada fruit extract was investigated. The study found that behada fruit extracts slowed the formation of blood clots1.
The behada fruit extract has exhibited antiproliferative action in several cancer cell lines with a high degree of selectivity1.
Skin, tongue, and pharyngeal carcinoma cell lines were used to assess the anticancer activities of behada seed extract and gallic acid. Apoptotic characteristics such as cell shrinkage, loss of cytoskeletal integrity, and DNA fragmentation were exacerbated in cell lines treated with seed extract1.
In my experience, I have come across studies2 suggesting that extracts from Terminalia bellirica fruits may possess antipyretic properties. This means that they might help reduce elevated body temperature associated with fever.
Dr. Rajeev Singh, BAMS
Over the years, I have come across studies2 suggesting that Behada, a medicinal plant, may have certain beneficial effects. Specifically, it is believed to have both antisecretory and antinociceptive properties. This means that it might help reduce excessive secretion and alleviate pain sensations.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The safety studies of behada on pregnant and breastfeeding women have not been conducted. Therefore, it should only be taken under the supervision and advice of a physician. No research has been done on the safety of behada in children.
There is not much information on how behada interacts with other medications. Hence, patients should consult a doctor before taking behada if they take any other drug or supplement.
Also Read: Suhaga: Uses, Benefits, Precautions & More!
Behada (Terminalia bellirica) is a potent Ayurvedic herb with an impressive range of therapeutic properties, spanning anti-inflammatory, antioxidant, antimicrobial, antidiabetic, and hepatoprotective benefits. Its applications extend from managing ulcers, diarrhoea, and obesity to supporting kidney health, wound healing, and even showing anticancer potential. As a key ingredient in the classical formulation Triphala, its medicinal significance is well-established in traditional medicine. However, most evidence remains confined to animal and in vitro studies, and human clinical data is still limited. Medical supervision is essential, particularly for pregnant women, children, and those on other medications.
Also Read: Vasavaleha: Benefits, Uses, Side Effects, Precautions & More!
It is a huge deciduous tree that grows to be 20-30 metres tall when fully grown1.
Tannin, pseudo-tannins, gallic acid, chebulic, chebulagic, chebulinic acids, non-chebulic acid, ellagitannins, corilagin, ellagic acid, triterpenes and triterpenoidal glycosides are among the compounds found in behada1.
Bahera, beleric myrobalan, and bibhitaki are the common names of behada1.
Behada fruit is used to treat asthma, bronchitis, hepatitis, diarrhoea, piles, dyspepsia, eye diseases, hoarseness of voice, scorpion-sting, hair tonic and menstrual disorders1.
Yes, behada is good for diabetes. The behada fruit extract anti-diabetic properties were tested in animal models. The extract restored body weight and total protein levels while increasing plasma insulin, C-peptide, and glucose tolerance1. Studies for efficacy in humans are lacking.
Yes, behada is good for the liver. Treatment of animals with behada fruit extract and gallic acid improved biochemical indicators such as serum enzymes, lipid peroxidase, and glutathione, indicating liver protection2.
Yes, behada is good for preventing kidney stones. The behada fruit extract prevented kidney stones in animal models by reducing oxalate, calcium, and phosphate excretion, which is beneficial in reducing stone formation1. However, studies are needed for efficacy in humans.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Nagarmotha is also called Cyperus rotundus, and belongs to the family Cyperaceae. It is found throughout India. Cyperus is derived from Cypeiros, which means genus in ancient Greek, and the term rotundus means round (referring to the tuber) in Latin. It is known as nutgrass in the Southern states. It is a perennial, pestiferous weed with dark green, glabrous culms that emerge from underground tubers. The essential oil obtained from the tuber is used in making soap, perfumery, and insect repellent cream.
Nagarmotha (in Hindi) has other vernacular names like Chakranksha and Charukesara in Sanskrit; Purple nutsedge and nutgrass in English; Nagarmotha in Bengali; Nagaramothaya and Motha in Gujarati; Mushkezamin in Malaya; Saad Kufi in Urdu; Soad and Soadekufi in Arabic; Vomonniu in Burma; Korai and Muthakasu in Tamil; Tangahullu in Kannada; Muththann in Malayalam; Tungamuste in Telugu; Nagarmotha and Motha in Marathi1,2.
The major chemical components found in nagarmotha are essential oils, terpenoids, flavonoids, and monosesquiterpenes1.
In Ayurveda, the rhizomes of nagarmotha are considered to have the following properties3:
The extracts of nagarmotha were evaluated for anti-inflammatory properties in animal models. It was found that nagarmotha possesses an anti-inflammatory property beneficial in managing oedema. In another study, the ether extract of the rhizome of nagarmotha too exhibited anti-inflammatory activity against oedema in an animal model. The essential oil and the petroleum extract of nagarmotha were found to exhibit pain-relieving activity3. Human studies are needed to demonstrate if these anti-inflammatory properties may be useful in humans to relieve pain and swelling.
The alcoholic extract and a specific fraction (obtained from petroleum ether extract) were evaluated in animal models and were found to reduce fever3.
Considering what I’ve observed, using the rhizome extract of nagarmotha externally might have shown positive effects on lactation. It may help to improve milk production and relieve common issues like inflammation, itching, and clogged milk ducts. It’s incredible to see how traditional remedies like nagarmotha might provide such practical benefits for nursing mothers. However, always consult your doctor before applying5.
Dr. Smita Barode, B.A.M.S, M.S.
The ethanolic extract of nagarmotha was evaluated for anticonvulsant activity in animal models. The extract reduced the duration of convulsion and hind limb extension. The flavonoids present in nagarmotha might be responsible for this anticonvulsant activity. It might make nagarmotha a potent agent for treating epilepsy in humans, once safety studies are established3.
The extracts of the rhizome of nagarmotha were evaluated for wound healing activity in lab animals. The extract was applied as an ointment on the wound, and it was monitored. The findings suggest that the ethanolic extract of nagarmotha can be a potential source as a natural wound healing agent, which might be due to the presence of β-sitosterol, flavanol glycosides, and active terpenes in the tuber part of nagarmotha4.
The extract of rhizome of nagarmotha was tested for anti-microbial activity against E. coli, Aspergillus niger, Candida albicans, Bacillus cereus, Staphylococcus epidermidis, and Pseudomonas aeruginosa. The study found strong antibacterial activity, comparable to well-established antibiotics gentamicin and amphotericin, which were used as controls4.
The aqueous extract of tuber of nagarmotha was evaluated for anti-obesity activity in animals. The treatment significantly reduced the weight in studies4. Larger studies in humans might help establish its utility as a weight loss agent.
Nagarmotha extract demonstrated strong antioxidant activity in an in-vitro model. The antioxidant effect may be due to the presence of flavonoids, polyphenol, and ascorbic acid4.
The powder from the rhizome of nagarmotha was tested for anti-ulcer activity in gastric ulcers two different animal models: rats and guinea pigs. The rhizome powder reduced the ulcer index in both models, exhibiting significant anti-ulcer activity. This ulcer-reducing effect might be due to the antioxidant activity of nagarmotha4.
Let me tell you, nagarmotha is not only valued for its aromatic properties but also for its potential as an appetiser. Thus, including nagarmotha in your diet may help stimulate your appetite, making your meals more enjoyable6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The ethyl acetate rhizome extract of nagarmotha was evaluated for hepatoprotective activity in rats. The levels of AST (aspartate transaminase), ALP (alkaline phosphatases), and ALT (alanine transaminase) enzymes of the liver were measured. Extract of nagarmotha exhibited remarkable protective effect on the liver4.
The essential oil of nagarmotha was tested for anti-arthritic activity in rats. The swelling of the arthritic paw significantly reduced in the test animals. This means that the essential oils of nagarmotha have anti-arthritic potential4.
The methanolic extract of nagarmotha rhizome was tested for cardioprotective and cholesterol lowering activity in rabbits. It reduced the levels of serum lipid and cardiac marker enzymes and restored levels of antioxidant enzymes. The results exhibited that nagarmotha might be beneficial in lowering high serum lipid levels and preventing heart attack4.
Nagarmotha was investigated for anti-cancer effect. The test was done on human cancer cell lines including cell lines of cervical, liver, colorectal, prostate and breast. The extract showed protection against non-cancerous cells and also exhibited anticancer effect against cancer cell lines4.
The extract of nagarmotha showed strong anti-diabetic effect in lab studies in animals, which might be due to the presence of polyphenols2,4.
From what I’ve observed, the tuber part of nagarmotha has been recognised since ancient times for addressing women’s health concerns. It might have a long history of traditional use for addressing dysmenorrhea (painful menstruation) and menstrual irregularities. Whether it’s easing menstrual pain or making periods regular, nagarmotha may be valued for its potential benefits in supporting menstrual health5.
Dr. Rajeev Singh, BAMS
Nagarmotha can be used in the following ways:
Also Read: Safed Musli: Nutrition, Benefits, Precautions and More!
Consult your doctor before consuming nagarmotha during pregnancy and breastfeeding.
Nagarmotha (Cyperus rotundus) is a medicinally rich herb with a wide range of potential benefits, including anti-inflammatory, antimicrobial, antioxidant, and wound-healing properties. It also shows promise in managing diabetes, obesity, ulcers, arthritis, liver health, and even certain cancers. Rooted deeply in Ayurvedic tradition, it remains a versatile remedy used in various forms from powders to essential oils. However, as most evidence is based on animal and lab studies, human clinical trials are still needed to confirm its efficacy and safety, and medical consultation is advised before use.
Also Read: Rosemary (Gulmehendi): Uses, Benefits, Side Effects, Nutrition & More
Nagarmotha can be used as powder, decoction, paste, pill, tablet, poultice, and as oil2.
Nagarmotha in English is termed as Nutgrass or Purple nutsedge1,2.
Yes, it might help manage diabetes as it has anti-diabetic properties. It reduced the blood sugar level in a study conducted in animals. However, testing on humans is not yet reported3.
No, nagarmotha was found to improve digestion and symptoms like bloating and flatulence3.
Avoid consuming nagarmotha in pregnancy, as there is no sufficient data to support its safety in pregnancy. It is advisable to consult your doctor before taking nagarmotha during pregnancy.
Nagarmotha may help in managing epilepsy as it has anticonvulsant activity. It was found to decrease the duration of convulsion and hind limb extension in animal models3. However, its anticonvulsant activity is not yet tested in humans.
Yes, nagarmotha was found to exhibit gastroprotective properties in an animal studies. There is no sufficient information in the case of humans.
Yes, nagarmotha was beneficial in healing wounds in animal models. It might be due to the presence of β-sitosterol, flavanol glycosides, and active terpenes in the tuber part of nagarmotha4.
Yes, it might be helpful in malaria. Nagarmotha was found to exhibit anti-malarial activity4.
Yes, it may be helpful for skin diseases3.
Nagarmotha may be beneficial for arthritis. It was found to reduce the swelling of paw in rats4. No sufficient data was found in humans.
Yes, nagarmotha may be used for obesity. In a pilot study3 of 30 obese people, nagarmotha was found to reduce weight, serum cholesterol and triglyceride in those people. Therefore, it can show beneficial effects for obesity.
Avoid consuming nagarmotha during breastfeeding, as there is no sufficient data to support its usage during breastfeeding. It is advisable to consult your doctor before taking nagarmotha during breastfeeding.
1. Imam H, Lone A, Seikh A, Sofi G, Zarnigar. The incredible benefits of Nagarmotha (Cyperus rotundus). Int J Nutr Pharmacol Neurol Dis [Internet]. 2014;4(1):23. Available from: https://www.researchgate.net/publication/305067164_The_incredible_benefits_of_Nagarmotha_Cyperus_rotundus
2. Sofia N, Walter T, Merish S, Tamizhamuthu M. AN OVERVIEW OF NUT GRASS (CYPERUS ROTUNDUS) WITH SPECIAL REFERENCE TO AYUSH. World J Pharm Res [Internet]. 2014;3(6):1459–71. Available from: https://www.researchgate.net/publication/265208985_AN_OVERVIEW_OF_NUT_GRASS_CYPERUS_ROTUNDUS_WITH_SPECIAL_REFERENCE_TO_AYUSH
3. Shivpalan R. Medicinal uses and Pharmacological activities of Cyperus rotundus Linn – A Review. Int J Sci Res Publ. 2013;3(5):2013. https://www.researchgate.net/publication/256736999_Medicinal_uses_and_Pharmacological_activities_of_Cyperus_rotundus_Linn_-_A_Review
4. Kamala A, Middha SK, Karigar CS. Plants in traditional medicine with special reference to Cyperus rotundus L.: a review. 3 Biotech [Internet]. 2018;8(7):1–11. Available from: http://dx.doi.org/10.1007/s13205-018-1328-6.
5. Kamala A, Middha SK, Karigar CS. Plants in traditional medicine with special reference to Cyperus rotundus L.: a review. 3 Biotech. 2018 Jul;8(7):309. doi: 10.1007/s13205-018-1328-6. Epub 2018 Jul 9. PMID: 30002998; PMCID: PMC6037646. https://pmc.ncbi.nlm.nih.gov/articles/PMC6037646/
6. Pirzada AM, Ali HH, Naeem M, Latif M, Bukhari AH, Tanveer A. Cyperus rotundus L.: Traditional uses, phytochemistry, and pharmacological activities. J Ethnopharmacol. 2015 Nov 4;174:540-60. doi: 10.1016/j.jep.2015.08.012. Epub 2015 Aug 20. PMID: 26297840. https://pubmed.ncbi.nlm.nih.gov/26297840/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Dashmularishta is a widely used Ayurvedic tonic prepared using roots of ten different plants, thus the term ”dasha”, meaning ten. According to Sarngadhara Samhita1 (a well-known Ayurvedic textbook), Dashmularishta has the power to restore the body from an inflammatory condition to good health by rebuilding the tissues and revitalising the body. It is thought to be a wonderful tonic for women during the prenatal and peri-menopausal phases. We are going to discuss the various Dashmularishta uses and benefits in this blog.
Dashmularishta has been conferred with various therapeutic uses in Ayurvedic medicine due to the combined effect of the herbs. The herbs used are:
Dashmularishta is an ayurvedic tonic with a wealth of therapeutic benefits3. Some of the Dashmularishta traditional uses and properties are listed below:
Osteoarthritis is a common progressive condition of weight-bearing joints, mainly the hips and knee joints. Osteoarthritis is significantly seen in the older population, and it is regarded as the leading cause of disability among them. Dashmularishta is considered one of the best additions to osteoarthritis therapy and may help reduce the inflammation and pain caused by joint inflammation. In animal studies2, Dashmularishta was proven to significantly reduce swelling and improve the ability to take longer steps.
Dashmularishta may help reduce the pain caused due to arthritis4. Oroxylum indicum, one of the primary ingredients of Dashmularishta, is well known for its pain-relieving property3. Animal studies2 indicate Dashmularishta benefits in osteoarthritis by potentially slowing the onset of stimuli that induce pain, preventing the pain itself. On further investigations, it may also prove effective in humans.
In Ayurveda, the herbal decoction called Dashmularishta is beneficial to manage heart diseases. Some ailments, like heart attack and stroke, are caused by the clotting of blood. Dashmularishta may act against the clotting property of platelets, which makes it an excellent agent to prevent blood clots and prevent heart attack and stroke. It may be used along with allopathic medicines for heart diseases5.
In my opinion, Dashmularishta is the ultimate body superhero. This awesome tonic made from a blend of powerful herbs may work wonders for your body. It’s like a detox and nourishment combo all in one. It may help to remove toxins and might nourish your precious body tissues11.
Dr. Rajeev Singh, BAMS
In Ayurveda, Bala roga (Paediatric conditions) in breastfed babies are managed by examining both mothers and babies. It is believed that any irregularity in the mother’s diet or her physiology may manifest in the child as allergic conjunctivitis. Hence, the infant’s mother with allergic conjunctivitis is given Dashmularishta to manage the irregularities in appetite and bowel movements. The infant may be given appropriate remedies depending on the symptoms, and Dashmularishta is considered a safe remedy for nursing mothers as well6.
For mothers who are breastfeeding, I would suggest trying Dashmularishta if you’re having trouble with your milk supply. This incredible tonic might work wonders in increasing milk production in women11.
Dr. Smita Barode, B.A.M.S M.S.
Also Read: Harad: Uses, Benefits, Side Effects, and More!
Dashmularishta is an ayurvedic tonic prescribed by the physician to be taken as directed.
Your Ayurvedic physician will prescribe you the form and dosage as per your health condition.
I would recommend Dashmularishta if you’re looking to go the extra mile during physical exercises. In a study10, it was found that it might actually boost your swim endurance and help you fight off fatigue. Talk about an antifatigue superstar!
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
No adverse side effects have been documented due to the administration of Dashmularishta9.
Also Read: Chandraprabha Vati (Chandraprabha Gulika): Uses, Benefits, Side Effects, Precautions & More!
Dashmularishta truly stands out as a versatile herbal tonic with numerous benefits for the body and mind. Whether you’re looking to reduce inflammation, support women’s health, or boost your overall vitality, Dashmularishta offers a natural way to nourish and strengthen your body. Remember, while it has been used safely for centuries, it’s always best to check with an Ayurvedic doctor to get the right dosage and guidance tailored for you.
Also Read: Noni Fruit Juice: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Yes, Dashmularishta might improve the hormonal imbalance in women and rectify the menstrual period. This can improve the period cycle to a significant extent and restore it to health.
There have been no documented benefits of Dashmularishta specifically for men.
There have been no documented benefits of Dashmularishta in weight loss.
Dashmularishta might improve ovarian function by rectifying the hormonal imbalance that prevents one from conceiving. PCOS is a major cause of infertility in women. Dashmularishta is an ayurvedic medication that is an excellent remedy for PCOS and other gynaecological disorders. Thus, Dashmularishta is found to help conceive women with gynaecological disorders by improving the hormonal levels and preventing any related metabolic disorders.
Please consult your Ayurvedic doctor for appropriate prescriptions and directions. Your doctor will prescribe you a specific dosage depending on your symptoms.
No specific benefits of Dashmularishta have been documented for hair growth.
No specific benefits of Dashmularishta have been documented for the skin.
1. Pawar Nayana, Kogje Anushri, Bhondave Prashant, Nagarkar Bhagyashri, Kulkarni Omkar, Harsulkar Abhay, et al. Comparative free radical scavenging and anti-inflammatory potential of branded market samples of Ayurvedic formulations: Dashmoolarishta. International Journal of Pharma and Bio Sciences [Internet]. 2013 Jan [cited 2022 Mar 4];4(1):789–99. Available from: https://www.researchgate.net/publication/234877712_Comparative_free_radical_scavenging_and_anti-inflammatory_potential_of_branded_market_samples_of_Ayurvedic_formulations_Dashmoolarishta
2. Shetty YC, Godbharle S, Brahma S, Salgaonkar S, Rege NN. Evaluation of oral multi-herbal preparation of Dashmoolarishta on mice model of osteoarthritis. J Basic Clin Physiol Pharmacol [Internet]. 2017 Jun 21 [cited 2022 Mar 4]; Available from: https://www.researchgate.net/profile/Yashashri-Shetty/publication/32044759
3. Ahad Amjid, Ganai Ajaz, Zeeshan Najm Mohammad. Therapeutic potential of Oroxylum indicum: A review. Journal of Pharmaceutical Research and Opinion [Internet]. 2012 [cited 2022 Mar 4];163–72. Available from: https://www.researchgate.net/publication/285800921_Therapeutic_potential_of_Oroxylum_indicum_A_review
4. Reshma R. Parekar, Kumar K. Dash, Aditi A. Apte, Nirmala N. Rege. EVALUATION OF ANTI-INFLAMMATORY ACTIVITY OF ROOT BARK OF CLERODENDRUM PHLOMIDIS IN EXPERIMENTAL MODELS OF INFLAMMATION. International Journal of Applied Biology and Pharmaceutical Technology [Internet]. 2012 [cited 2022 Mar 4];3(3). Available from: https://www.researchgate.net/publication/327931225_EVALUATION_OF_ANTI-INFLAMMATORY_ACTIVITY_OF_ROOT_BARK_OF_CLERODENDRUM_PHLOMIDIS_IN_EXPERIMENTAL_MODELS_OF_INFLAMMATION
5. Parekar RR, Bolegave SS, Marathe PA, Rege NN. Experimental evaluation of analgesic, anti-inflammatory and anti-platelet potential of Dashamoola. Journal of Ayurveda and Integrative Medicine [Internet]. 2015 Jan 1 [cited 2022 Mar 4];6(1):11. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4395922/
6. Shantala Priyadarshini, Teragundi Panaga, Gangadkar Pooja. Ayurveda Management of Allergic Conjunctivitis in 6 months old baby- A successful case study . International Journal of AYUSH Case Reports [Internet]. 2020 [cited 2022 Mar 4];4(2). Available from: https://ijacare.in/index.php/ijacare/article/view/145
7. Nagarkar B, Mohite S, Kapoor E. EVALUATION OF EFFICACY OF DASHMOOLARISHTA IN CERVIVITIS: A PROOF-OF-CONCEPT STUDY. Article in Journal of Pharmacy and Pharmaceutical Sciences [Internet]. 2014 [cited 2022 Mar 4];3(6). Available from: https://www.researchgate.net/profile/Bhagyashri-Nagarkar/publication/264252846
8. Narayan Karandikar Ashwini. PCOS WITH INFERTILITY AND ITS AYURVEDA MANAGEMENT – A CASE STUDY [Internet]. International Journal of Ayurveda and Pharma Research. 2018 [cited 2022 Mar 4]. Available from: http://www.ijaprs.com/index.php/ijapr/article/view/1040
9. Dwivedi M, Sastry JLN, Rai RK, Vedula S. Clinical Evaluation of Dashmularishta (Ayurvedic formulation) in Restoring Normal Health of Postpartum Females . Journal of research in Traditional Medicine [Internet]. 2016 [cited 2022 Mar 7]; Available from: https://tmjournal.org/fulltext/140-1505301334.pdf?1646640147
10. Gupta A, Madaan A, Srivastava R, Kumar S, Sastry JLN. Evaluation of antioxidant, immunostimulatory and antifatigue properties of Dashmularishta using in vitro and in vivo assays. Indian J Exp Biol. 2018 Aug;56(8):598–603. Available from: https://www.researchgate.net/publication/327269604_Evaluation_of_antioxidant_immunostimulatory_and_antifatigue_properties_of_Dashmularishta_using_in_vitro_and_in_vivo_assays
11. Jalwal NK, Pawan, BK. Formulation and evaluation of tablet of a classical fermented preparation of Dashmularishta. Int J Pharm Sci Res. 2015 Mar 31;6(3):123–8. Available from: https://www.semanticscholar.org/paper/Formulation-and-Evaluation-of-tablet-of-a-Classical-N.-Jalwal/8a2e9c631a4ea975f652d33cacee6aae32225318
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Cissus quadrangularis, commonly known as ‘Hadjod’ in Hindi, is a fleshy plant belonging to the Vitaceae family1. It is known by numerous vernacular names depending on the region. In Bangladesh, it is known as Hathisur in Sri Lanka, it is known as Heeressa in West Africa, it is known as Treebine, Zarnazaru, Banddiagra, Oongoonujaara in Thailand, it is known as Khankho, phet sangkhaat, san cha khuat and in India, it is known as Bonesetter, Adamant creeper, Veldt-grape, Hadjod, Hadsanka and Asthisamadhani. Hadjod, also known as Asthisamharaka, is a luscious herb found in India’s warmest regions. It can grow up to 500 meters above sea level in plain coastal areas, forests, and wastelands. Stem cuttings are used to propagate the herb. From June to December, the herb blooms. It is a climbing herb that turns leafless as it ages. It is a shrubby climber that can grow up to 1.5 meters tall. The plant blossoms small greenish-white flowers. The leaves are 2.5-5 cm long, broadly ovate or kidney-shaped leaves. The calyx is cup-shaped, short, and deciduous. There are 4-5 petals on each flower. The fruits are obovoid, very acrid, one-seeded, and dark purple to black. The stem is smooth, branched, glabrous, subangular, and fibrous and found to be buff colored with a greenish tinge. The stems measure 8–10 cm in length and 1–1.5 cm in width2. Iridoids, alkaloids, flavonoids, stilbene derivatives, sterols, triterpenes, fatty acids, methyl esters, and other phytochemicals have been found in the hadjod. The presence of five well-known chemicals on leaves was discovered, including Tetratriacotanol, Ecosyl eicosanoate, Tetratriacontanoic acid, α,β-amyrin, β-sitosterol. Polyphenols such as Daidezein, Quercetin, and Genistein were also reported in the leaves1.
The nutritional content fount in hadjod root powder/100 gm is:
Hadjod might be your ally in dental problems! Yes, you read it right Recent studies have revealed that the use of Hadjod may help in alleviating dental cavities when they start due to its anti-bacterial nature5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Traditional Hadjod folklore is that it is used to relieve pain. Animal models that are widely accepted worldwide were used to test its analgesic potential. Hadjod’s effects were shown to be effective even at low doses, indicating that the herb has high potency in simulating central and peripheral pain. The phytosterols β-sitosterol and β-sitosterol glycoside, terpenoids, and phenolic substances such as resveratrol, quercetin, quercitrin, and kaempferol found in hadjod are thought to have analgesic properties2.
The presence of phytochemicals like polyphenols, glycosides, vitamin C, and β-sitosterol in hadjod may contribute to antiulcer potential or accelerate ulcer healing by releasing polyamines and transforming growth factor-α. Hadjod displayed cytoprotection by increasing potassium, hexosamine, bicarbonate, and the carbohydrate, protein ratio while lowering pepsin, proteins, and acid secretion in the stomach2.
Traditional literature mentions the use of hadjod in treating a variety of bacterial and viral infections. The steroids and flavonoids present in a partially purified extract of the hadjod stem were found to have excellent antiviral activity against herpes simplex virus types I and II2. In an antibacterial study, six different extracts of hadjod stem were tested against gram-positive and gram-negative bacteria. As a result, methanol extract was found to have superior antibacterial activity against S. pyogenes, B. subtilis, S. aureus, P. aeruginosa, and S. typhi, among other bacteria2. The antifungal activity of hadjod extract was determined by comparing it to the standard medication fluconazole. The diameter of the zone of inhibition generated on the surface of Petri dishes was used to determine antifungal activity. The study found that hadjod extract had promising antifungal efficacy against Aspergillus flavus1.
On the Haemonchus contortus worm, the anthelmintic activity of hadjod extract was investigated. The presence of alkaloids, flavonoids, tannins, and phenols in the extract may contribute to its anthelmintic effect2.
Hadjod has shown anticancer and antitumor activity in a variety of cancer cell lines, including breast cancer, osteosarcoma, leukaemia, Dalton’s ascitic lymphoma, and Erlich ascitic-induced carcinoma. The extract of hadjod at various doses has been investigated to protect rats from breast cancer. All biochemical and haematological changes caused by 7,12-Dimethylben (a) anthracene were reversed when rats were given hadjod extract2.
Ear oedema was used to test hadjod’s anti-inflammatory activity in rats. Hadjod can reduce swelling, relieve pain, treat allied illnesses associated with fractures, and aid in healing fractures. The inclusion of Beta-sitosterol and luteolin flavonoids in hadjod is responsible for its anti-inflammatory properties. Hadjod inhibits many inflammatory mediators that increase vascular permeability, support vasodilation, and cause oedema development3.
In hyperlipidemia models in rats, hadjod extract significantly reduced the total cholesterol, triglycerides, low-density lipoprotein cholesterol, and atherogenic index while increasing high-density lipoprotein cholesterol levels. Hadjod’s antihyperlipidemic properties are thought to be related to phytosterols, including stigmasterol, β-sitosterol, ketosteroid, and flavonoids like kaemferol, quercetin, and daidzein. Phytosterols may lower low-density lipoprotein cholesterol levels or diminish intestinal cholesterol absorption by increasing faecal cholesterol excretion2.
In rats, an extract of hadjod stem restored significant abnormalities caused by lead acetate. The use of hadjod extract on rats increases total sperm count. Antioxidant deficiency harms sperm viability and motility in males. Hadjod’s anti-infertility effect is attributed to its antioxidant enzymes restorative capacity or pregnancy abruption, implantation inhibition, and abortion induction2.
In diabetic rats, the injection of hadjod extract at various doses considerably lowers blood glucose levels. Furthermore, hadjod extract caused a rise in plasma insulin levels and restored liver antioxidant enzymes and histology in diabetic mice. Improvements in glycemic metabolism and regulation, free radical elimination, cholesterol reduction, insulin secretion, and microcirculation can contribute to hadjod’s antidiabetic action2.
Hadjod extract’s anti-hemorrhoids activity was tested on an isolated human umbilical vein, which caused contraction of vascular smooth muscles of the vein. Hadjod extract was found to have a vasoconstrictive impact on the intact inner lining of the vein2. In clinical research, taking a tablet of hadjod reduced piles symptoms in patients. Flavonoids, which are significant phytochemicals, are thought to help treat haemorrhoidal diseases by reducing localized bleeding, itching, and discomfort, potentially by improving capillary resistance and venous tonicity by lowering capillary permeability2.
Hadjod’s extract significantly increased blood carbon clearance, blood immunoglobulin levels, and a delayed type of hypersensitive response to sheep red blood cells. In another study, hadjod extract nanoparticles corrected immunosuppression in immunosuppressive animals using sheep red blood cells. The findings suggested that hadjod had immunomodulatory properties in both cellular and humoral immunity.
Hadjod has been shown to have antiarthritic potential in various animal models. Hadjod extract was found to have an antiarthritic effect by reducing bone and cartilage degeneration, excessive paw inflammation, and associated biochemical and haematological changes2.
Hadjod’s antiosteoporotic potential has been demonstrated in various animal models by several authors. An osteoporotic rat model of ovariectomy, closed fracture by bending the radius-ulna in rats and dogs was used to test the antiarthritic activity of hadjod extract. The work was carried out in vitro using cell lines. Few clinical studies have shown that hadjod, combined with Zingiber officinale, can reduce joint swelling, discomfort, and soreness in osteoporotic and fractured patients. Hadjod’s bone protective activity is thought to be due to its steroidal content, which functions as phytoestrogens to prevent or minimise bone loss and suppress bone reabsorption caused by oestrogen deficiency2.
Various research has already assessed the antioxidant activity of hadjod utilizing different antioxidant assays and procedures. By lowering serum enzyme levels and boosting antioxidant enzyme levels, the antioxidant activity of hadjod extract was examined on liver protective activity2.
I recently read an article that says Hadjod may be used as a diuretic. Hadjod is known for its anti-inflammatory and antioxidant properties6.
Dr. Rajeev Singh, BAMS
Also Read: Banana Leaf: Uses, Benefits, Side Effects By Dr. Smita Barode
Your Ayurvedic physician will guide you for the appropriate dose and frequency of medication as per your condition. Avoid self-medication.
Also Read: Kachnar (Bauhinia Variegata): Uses, Benefits, Nutritional Value & More!
Various studies demonstrate that hadjod extracts are safe and free of side effects at commonly used doses. The reported side effects of hadjod extract are lack of appetite, staggering, dyspnoea, and diarrhoea in a limited case4.
Also Read: Akarkara (Pellitory): Uses, Benefits, Side Effects & More!
It is known as Heeressa, Hathisur, Khankho, Zarnazaru, Treebine, Banddiagra, Oongoonujaara, phet sangkhaat, san cha khuat, Veldt-grape, Adamant creeper, Asthisamadhani, Bonesetter, and Hadsanka in different regions2.
The plant contains several phytoconstituents like iridoids, stilbene derivatives, sterols, triterpenes, alkaloids, fatty acids, methyl esters, flavonoids1,2.
It treats constipation, piles, tumours, blindness, loss of appetite, muscular pain, vata and kapha, epileptic fits, chronic ulcers, and bone fractures. It is also used as a digestive, anthelmintic, analgesic, laxative, stomachic, tonic aphrodisiac agent, treatment of back and spine problems, pus removal2.
Hadjod is used in hadjod tablets, capsules, powder and drops2.
Yes, hadjod has bone protective activity. Hadjod’s protective action is thought to be due to its steroidal content, which functions as phytoestrogens to prevent or minimise bone loss and suppress bone reabsorption caused by estrogen deficiency2.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Stomach pain is usually a localized ache that has happened to all of us. Usually, stomach cramps and discomfort indicate digestive disorders. But the intermittent colicky pain that occurs sometimes, can alarm you. If you have been witnessing this kind of pain over a long period of time, then it is time you visit the doctor, especially if your stomach pain is accompanied by symptoms like nausea and vomiting.
In this blog, we will discuss 6 common causes behind stomach pain that comes and goes. It is important to understand these causes and know when to seek immediate medical attention to avoid risk of any complications
Here are a few likely causes behind recurring stomach pain:
Sometimes the appendix, an abdominal organ, can get inflamed causing a condition called appendicitis, which could lead to stabbing pains that intensify and ebb. The pain usually originates around the umbilicus and migrates to the right lower quadrant, and it typically intensifies and persists. There might be other symptoms like bloating, vomiting, fever, loss of appetite, and rebound tenderness. The symptoms usually develop rapidly over a few hours. Appendix rupture can cause serious medical emergencies like peritonitis and sepsis, so you must seek immediate medical attention1.
These commonly cause sharp, dull, aching, or sudden, often localized to the lower abdomen or pelvis. Many women have ovarian cysts, which are usually harmless. But sometimes they enlarge, and this is when they trigger pain.
In such cases, the epicentre of the pain is in the lower abdomen or pelvis, usually on one side,. You may also notice bloating and a sensation of pressure in your stomach2. You can use hot compresses as a temporary measure to deal with the pain. While warm compresses can ease mild discomfort, they should not be used as a substitute for medical evaluation in the case of sudden or severe pain, as urgent intervention may be needed for complications like torsion or rupture.
Sometimes bilirubin or cholesterol accumulates to form stone shaped objects inside your gallbladder. They may even obstruct the cystic duct (from the gallbladder) or common bile duct (if the stone travels farther), and this causes colicky, steady, or severe right upper quadrant or epigastric pain3. Other indicators of gallstones are a yellowish tinge in the eyes, nausea, vomiting, sweating and fever. While some herbs may soothe mild dyspepsia, they do not treat gallstones and may delay proper care. In fact, peppermint can sometimes worsen symptoms by relaxing the sphincter of Oddi.
In Irritable Bowel Syndrome (IBS), you may experience pain in your stomach after meals. Or the pain might appear during specific times of the day. Although, IBS cannot be diagnosed solely based on symptoms after meals; it requires clinical evaluation and ruling out other conditions. Other symptoms of this disorder are pain accompanying defecation, the presence of mucus in faeces, diarrhoea4, and flatulence.
UTIs are a common, painful and bothersome disease. Usually, the bladder is a common site of infection, but actually, any section of the tract can become infected. Not only does it trigger pain in the abdomen, but you might also feel a burning sensation when you urinate5.
In my experience the major causes of abdominal pain in children are behavioural, lymph nodes in intestines and worms. All should be evaluated and treated by a paediatrician.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
This ulcer develops on the lining of your stomach. Prolonged usage of specific medicines such as NSAIDs (painkillers) and infections like H-pylori can cause ulcer formation6. They can cause a constant burning sensation in your abdomen. Some ulcers may heal spontaneously but usually they require medical treatment to ensure healing and prevent complications like bleeding or perforation.
Children, especially in the early ages, frequently suffer from stomach aches. If their stomach ache is accompanied by weight loss, diarrhoea, vomiting, fever, you should always consult a paediatrician to diagnose the cause and provide the treatment for the same.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
If you face any of these signs while dealing with abdominal pain then don’t wait any longer. Consult a doctor immediately!
Also Read: Dysentery: Causes, Symptoms, Treatment, And Home Remedies
Unless you are facing any of the above-mentioned symptoms, your abdominal pain will most likely go away without the need for any special medical treatment. However, here are a few ways you can deal with abdominal pain yourself at home to reduce the pain:
Also Read: Right-Sided Abdominal Pain: Understanding Causes and Treatment Options
Ignoring abdominal pain that comes and goes can lead to medical complications in the future, you really should consult a doctor to find out if any one of the above-mentioned disorders is at the root of your stomach ache. Some of them need immediate medical treatment. Don’t wait till the symptoms become even more prominent because the longer you wait, the longer it will take for you to heal completely.
Also Read: Natural Home Remedies for Ear Pain
Yes, stress might cause stomach pain. When under stress, the body releases hormones that can disrupt the digestive system, leading to symptoms like stomach pain, nausea, or indigestion.
Yes, constipation can cause stomach pain as it leads to the accumulation of stool in the intestines, which can cause cramping and discomfort in the abdominal region. This pain can range from mild to severe depending on the extent of constipation.
Yes, back pain can sometimes lead to stomach pain. Conditions such as spinal issues or muscle strains in the back can radiate discomfort to the abdomen, causing secondary stomach pain or discomfort. However, it’s essential to consult a healthcare professional for a proper diagnosis and treatment.
Yes, dehydration can cause stomach pain as it can lead to reduced blood flow to the stomach lining, causing irritation and discomfort. Additionally, dehydration can slow down digestion, resulting in constipation, which can also contribute to stomach pain.
Yes, gas can cause stomach pain as it can accumulate in the digestive tract, leading to bloating, cramping, and discomfort. Excessive gas production from factors like certain foods, swallowing air, or underlying digestive conditions can exacerbate stomach pain.
Yes, pregnancy can cause stomach pain due to various factors such as hormonal changes, stretching of the uterus, and pressure on surrounding organs as the foetus grows. Common causes include round ligament pain, constipation, and gas, but severe or persistent pain should be evaluated by a healthcare provider.
Haemorrhoids typically don’t directly cause stomach pain, as they are swollen veins in the rectum or anus. However, severe cases or complications like thrombosis can lead to discomfort that may radiate to the lower abdomen. It’s crucial to consult a healthcare professional for proper diagnosis and treatment of any abdominal pain.
Stomach pain after sex isn’t always normal. While some mild discomfort can happen due to muscle movements, if it’s severe or keeps happening, it’s essential to see a doctor to find out why.
Yes, stomach pain can be a symptom of menstruation, commonly known as menstrual cramps or dysmenorrhea. These cramps result from the uterus contracting to shed its lining, causing discomfort in the lower abdomen. However, if the pain is severe or accompanied by other concerning symptoms, it’s advisable to consult a healthcare provider.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Moringa, also known as drumsticks, is a common ingredient used in Indian cooking. This herb has been used in Ayurveda since olden times because of the numerous benefits it offers for your health. It is used to help deal with skin problems, diabetes, and infections. In addition to these benefits, it is also believed to help you lose weight1.
In this blog, we will discuss the role of moringa in weight loss and the science behind it. But before we move onto that, let’s quickly go through the nutritive value of moringa, the leaves of which are mainly used for medicinal purpose.
Moringa is native to sub continental parts of Asia and Africa, leaves of moringa are rich in beneficial minerals and vitamins. Moringa leaves also potentially benefit in reducing the risk of cancer and heart disease as they are rich in polysaccharides. flavonoids, polyphenols, ascorbic acid and other antioxidants1.
Approximately 32 g of fibre is present in 100 g of moringa powder2. Fibre, especially soluble fibre, is recommended for people looking to lose weight as it helps suppress appetite and makes you eat less than usual. Fibre also lowers the level of hunger hormones that the body produces3.
Moringa is also rich in:
Weight loss is majorly governed by your eating habits, the calorie deficit diet combined with exercise is the best way to get rid of excess body weight, the phytonutrients and medicines might help in shedding some extra weight, but that is very minimal.
Dr. Nikhil Yadav, MBBS MD, CCEBDM
Moringa leaves are high in fibre, which aids in water absorption and keeps you feeling full for longer. This inherent quality of moringa leaves helps overall well-being by naturally suppressing your appetite and reducing cravings, which slows the absorption of food and helps to keep blood sugar levels in check2. You consume fewer calories because you are satiated for a longer period.
Monounsaturated fatty acids make up to 73.5 percent of Moringa oleifera seeds. These fatty acids help maintain the lipid levels and keep blood sugar levels in check, thereby protecting the heart1. Few studies9 have shown that moringa extracts can help avoid fat accumulation in the body and promote stable and balanced level of fats (lipids) in the body. Hence, moringa seeds is an excellent choice for weight loss while maintaining overall health.
Potassium, magnesium, iron, zinc, calcium, and copper are all abundant in moringa leaves, while having a low caloric content, making it ideal for incorporating into the diet of people who want to reduce weight.
Moringa leaves are anti-inflammatory, which is good for your health when your goal is to lose weight. They are enriched with antioxidants containing chlorogenic acid, which helps in weight loss. It helps in bringing the blood sugar levels to normal and burns the excess fat1,10.
It’s crucial to remember, though, that moringa or any other natural remedy can only aid the fat-burning process; it should be combined with other lifestyle adjustments like dietary changes and physical activity.
The health benefits of moringa have been attributed to the antioxidants and polyphenols present in it. Moringa powder is has the following potential health benefits–
Although initial studies have shown moringa to be beneficial in several health conditions, further large-scale human trials are needed to confirm these benefits.
If you are taking medications for blood sugar or blood pressure, then consult a doctor before taking moringa.
Also Read: 11 Healthy Foods That Can Help You to Gain Weight
In general, Moringa does not have any serious side effects associated with it14, however, it’s advisable to consume it in moderation, and individuals should be aware of potential moringa side effects, particularly when taken in excessive amounts. Most people can consume this herb/vegetable with no issues. Regarding Moringa powder too, most studies so far have not shown any serious effects. However, it has been tested that consuming 8 grams a day for 40 days regularly has found no adverse effects in type 2 diabetes patients17. But still if you are diabetic or currently using blood pressure medication please speak with your doctor. Moringa may increase the effect of such medication leading to complications11.
Keep in mind, while many parts of the moringa plant are considered edible, not all are safe (e.g. Bark)1. If a moringa powder or capsule is made from the bark of the plant, pregnant women should avoid taking those supplements. The moringa leaves may show antifertility properties in some pregnant women11. The bark of this plant may contain chemicals that lead to contractions in the uterus, this, in turn, may increase the risk of a miscarriage. Speak to your doctor if you are pregnant or breastfeeding before taking any kind of Moringa. Another thing to remember is that the raw form of moringa roots should not be consumed. They have alkaloids in them that might lower blood pressure and heart rate18. They contain laxative qualities as well, so they should be used in moderation.
Also Read: 8 Effective Exercises That Help with Weight Loss!
Moringa is a plant that has some great health benefits. Leaves of the tree hold abundant vitamins, minerals, and polyphenols that can help lower your risk of diabetes, blood pressure, heart disease, inflammatory conditions and can indeed help you to support your weight loss goals. However, like with any natural product, consuming in moderation is key. Also, it’s important to discuss with your healthcare provider before starting especially if you have any medical conditions.
Also Read: Moringa Leaves – Health Benefits That You Should Know
Yes, moringa and drumstick scientifically known as Moringa oleifera, is the same plant. Both terms are commonly used interchangeably to describe this versatile and nutritionally rich plant.
Certainly, mixing moringa powder with milk is a popular and nutritious choice. This combination not only enhances the flavour but also provides a convenient way to incorporate the numerous health benefits of moringa into your diet.
Yes, incorporating moringa powder into your daily routine is generally considered safe and beneficial. Its rich nutritional content makes it a valuable addition to support overall health, but it’s advisable to consult with a healthcare professional for personalized advice.
There is no evidence regarding the consumption of moringa causing liver damage when consumed in moderate amount. However, individuals with existing liver conditions should consult a healthcare professional before adding moringa or any supplement to their diet.
There is no conclusive evidence linking moderate moringa consumption to kidney damage. Nevertheless, individuals with pre-existing kidney issues should seek medical advice before incorporating moringa or any supplement into their diet.
Moringa powder can be easily incorporated into your diet by adding it to smoothies, and beverages, or sprinkling it on salads and meals. Additionally, you can make a nourishing moringa tea by dissolving the powder in hot water.
Yes, moringa is a good source of plant-based protein. It contains all nine essential amino acids, making it a complete protein, and is suitable for individuals seeking alternative protein sources, particularly in vegetarian or vegan diets.
Moringa leaves contain trace amounts of vitamin B12, but it is not considered a reliable source for meeting daily B12 requirements. Individuals relying on B12 for dietary needs should explore alternative sources or supplements, as moringa may not provide sufficient amounts of this vitamin.
No, moringa and matcha are not the same. Moringa comes from the leaves of the Moringa oleifera tree, offering a nutrient-rich supplement. Matcha, on the other hand, is a type of powdered green tea made from shade-grown tea leaves, providing a unique set of antioxidants and caffeine.
No, moringa and neem are different plants. Moringa (Moringa oleifera) is known for its nutrient-rich leaves, while neem (Azadirachta indica) is recognized for its medicinal properties, particularly in the form of neem oil derived from its seeds. Both have distinct uses and benefits.
No, moringa and spirulina are different. Moringa comes from the leaves of the Moringa oleifera tree, offering a rich source of nutrients. Spirulina, on the other hand, is a type of blue-green algae, provides a unique set of nutrients and is often consumed as a supplement or food source.
No, moringa and horseradish are different plants with distinct characteristics. Moringa (Moringa oleifera) is known for its nutrient-rich leaves, while horseradish (Armoracia rusticana) is a pungent root commonly used as a condiment.
The best time to drink moringa tea for weight loss is generally in the morning or before meals. Consuming it on an empty stomach may help boost metabolism and promote a feeling of fullness, contributing to weight management when combined with a healthy diet and exercise.
The time it takes for moringa to show effects can vary among individuals. Some may experience benefits soon after incorporating it into their routine, while others may take a few weeks. Consistent consumption over time is recommended to fully experience the potential health effects of moringa.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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