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10 Health Benefits Of Gooseberry (Amla) For Skin And Hair

10 Health Benefits Of Gooseberry (Amla) For Skin And Hair
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When we were kids, we grew up eating some gooseberries topped with some chilli powder and salt. But did you know that this fruit has loads of health benefits? Gooseberry, also popularly known as Amla in India has loads of health benefits for your skin, hair and health. The scientific name of this sour and healthy fruit is Polyanthus Emblica and is rich in nutrition.

Currently, this is used for many purposes such as making pickles, chutneys including healthy juice. Amla in India is popularly used to make juice. This healthy drink has loads of vitamin C content and other healthy nutrients that provide a wide range of health benefits.

Must-Know Facts About Gooseberry:

Did you know that consuming amla gives your skin a glossy finish? Yes, this is true because it aids in anti-ageing and treats and prevents other skin diseases. Before we get into the health benefits of Amla for your hair and skin, let’s take a peep into some interesting facts that surround this sour and healthy fruit.

  • Did you know that the word gooseberry was usually associated with the Dutch word “Kruisbes”, meaning corruption?
  • During the 19th century, gooseberry was a slang word used to define pubic hair where people used to call gooseberry bush.
  • This sour yet healthy fruit has its roots in Southeast Asia, north-western Africa and Europe.
  • The skin of gooseberry is covered with veins that can aid in smooth hair.
  • Each gooseberry fruit contains 15 to 30 tiny seeds.
  • This fruit has loads of vitamin C, B including minerals such as calcium, phosphorus, manganese and copper.
  • This fruit can yield fruit for a maximum of 20 years.

Gooseberry Nutrition Facts:

All of us know that Amla is good for your health, but the question is what content of it makes this fruit so healthy? The nutrition facts of gooseberries vary from country to country and in terms of India, here is what this sour and healthy fruit has to offer.

Sodium1.5 mg
Potassium297 mg
Total carbohydrates15 mg
Total Fat0.9 mg
Protein1.3 grams
Dietary Fibre6.5 grams

Types of Gooseberries:

There are different varieties of Amla grown in different parts of the world and it also varies in its levels of nutrition. Understanding the health benefits of gooseberries is equally important as looking at the different types of gooseberries grown worldwide. Here is a list of different types of gooseberries.

1. Fredonia Gooseberry:

This is a larger variety of gooseberries that appear to be dark red and is cultivated and grown in the United States though it is a native fruit from England. This fruit is available from July to August.

2. Achilles Gooseberry:

This type of gooseberry appears to be small and hairy which is red in colour and is usually consumed in the United Kingdom. This is usually sold in the markets after the second week of July.

3. Whinham’s Gooseberry:

This type of gooseberry is a native of England and appears to be lengthy and when it ripens, this fruit turns to be purple-red in colour and the taste and smell of the fruit is said to be fabulous.

4. Poorman Gooseberry:

This variety of gooseberry is said to be the best in the United States. It appears to be extremely large because of its red colour and also has an excellent taste and texture. It is usually sold in the month of July in America.

5. Whitesmith Gooseberry:

This type of gooseberry is also called English Whiter. When this fruit ripens, the fruit turns green or yellow. This is one of the best varieties for consumption purposes and does not have to be processed in order to be consumed. This variety is usually found in The United Kingdom from the beginning of July.

Benefits of Gooseberry For Skin:

Well, you must be wondering how can gooseberry be used to your skin. You can consume it with honey or you can also apply it on your skin directly and reap its benefits. If you are finding it hard to consume this sour fruit, then try making juice out of it and consume it. This will do good for your skin. Here are some health benefits of gooseberry for your skin.

1. Anti-Ageing Properties:

Consuming gooseberry juice can help your skin age slowly. As you begin to age, you would always want to look younger and that is one particular phase of growing older. However, who does not want to look young? So, simply just make some amla juice and add some honey to it and drink it. This drink has loads of antioxidants in it that can help make your skin look better and beat ageing cells. Vitamin C is found in amla and this aids in glowing skin. Regularly drinking amla juice will prevent premature ageing, fine lines, dark spots and wrinkles.

2. Treats Acne:

You can also make amla paste and apply it over the affected area of your face and leave it to dry for not more than 15 minutes. This will help in managing the pimples, fine lines and reduce scarring done by acne. It is a natural blood purifier that keeps pimples and the after-effects of acne away. Thus, amla juice gives you flawless skin.

3. Good Skin Tone:

High amounts of collagen contents in your skin help in skin firmness and make your skin appear soft. Regular consumption of amla juice boosts vitamin C levels and helps increase the production of collagen level in your skin. This will make your skin look soft and youthful.

4. Treats Skin Pigmentation:

Applying or drinking Amla juice is said to cleanse your skin and reduced skin pigmentation. All you need to do is to apply some amla juice onto your face and once this dries, make sure that you use a small piece of cotton and wipe it away. Also, keep your eye closed when you are doing this. Doing this on a regular basis will help lighten your skin marks and reduce skin pigmentation.

5. Removes Dead Skin Cells:

Amla juice is said to rejuvenate your skin and add an extra layer of skin brightness that will make your skin outshine itself. How more confident can you get with your skin appearing all bright and vibrant. This adds to some extra boost of your self-confidence. Also, amla juice is an excellent cleanser whether it is applied directly or consumed. This will help remove dead cells and make promote anti-ageing.

Benefits of Gooseberry For Hair:

Gooseberries can do good for your hair by making it seem smooth and silky. This has been used as a herbal treatment for preventing dandruff and dry hair for over centuries in India. Here are some hair benefits that gooseberry can offer.

6. Natural Hair Straightener:

Does your heart crave straight hair? Well, you must be trying some hair straightening machines or creams in the past that have more chances of damaging your hair. Did you know that gooseberry paste was a natural hair straightener? Yes, gooseberry paste or juice has the tendency to repair your hair follicles and boosts hair growth. All you need to do is to add some amla juice over your scalp and leave it to dry for 30 minutes. Once it dries you can rinse it off with some lukewarm water. This will leave you stronger and will give it an extra layer of shine.

7. Prevents Premature Greying:

One of the first signs of ageing fast is premature greying of hair. This can become a nightmare for those who are young, but you need to understand that this is something very serious. So, how do you prevent your hair from greying? It’s simple, all you need to do is to add some gooseberries juice to your hair and leave it dry for 30 minutes. Amla juice is filled with vitamin C and antioxidants that can prevent hair fall and premature greying.

8. Prevents Dandruff:

Dandruff can be a very serious situation to handle, especially, this is said to pull down your confidence in public. There are many anti-dandruff shampoos and creams out there in the market, but why not try something natural and put a complete stop to dandruff. Try amla juice and this will repair broken strands of hair and give it an extra layer of shine.

9. Natural Hair Conditioner:

Amla juice acts as a great conditioner for your hair and gives help in giving a smooth and shiny finish. All you need to do is to mix some amla juice with some henna and gently apply it to your scalp. This will make your hair look healthy and once this is dried, you can wash it away with some lukewarm water to give you that extra smoothness and shine.

10. Prevents Hair Problems:

You may encounter loads of hair related problems during your teenage and as you enter adulthood, the worst hair problem you would begin to face is greying. However, if you are facing any hair problems such as dandruff, premature greying, dryness of hair, etc. then you definitely need to try amla juice. Applying it is the best way that you can fight any of the above-listed hair problems.

Gooseberry Juice Benefits:

Well, the entire article has been talking about gooseberry juice and its health benefits for both your skin as well as your hair, but here is how you prepare some healthy amla juice. You can either consume it or apply it directly to your skin or hair and reap the benefits out of it.

Gooseberry Juice Ingredients:

Before we get into how to prepare this healthy juice, here is what you need to have at first.

  • 1 cup of Indian gooseberry (Sliced into tiny pieces).
  • 1 cup of sugar
  • 1 pinch of salt
  • 1 pinch of cardamom powder

How to Prepare Gooseberry Juice?

Now that you have all your ingredients set up, here is how you need to prepare this sour and healthy juice that will do good for your skin and hair.

  • Firstly, you need to wash the neatly washed amla and keep it aside.
  • Then take a pressure cooker and add 1 and a half cups of water to it. Cover the cooker and keep it on low flame.
  • The moment you get one single whistle, switch off the stove/hob.
  • Next, gently press the gooseberries that were kept aside and see if they are softer. Once this is done you can remove the seeds and keep them aside.
  • Once this is done, you will have to grind the sugar and make it into powder.
  • Then grind the amla pieces along with the sugar powder. Once this is done, you need to mix the amla with some sugar powder and salt and again grind them together.
  • Add some water to the amla powder to make it even more watery. Stir well and apply it on your skin and hair and you can witness the difference.


Well, now that you know that gooseberry has loads of benefits for your hair and skin, here are some frequently asked questions about gooseberries and some of their other health benefits. This will give you some insight into the topic and help you use this fruit for a more healthy cause.

1. What are the general health benefits of consuming gooseberry?

Apart from offering loads of benefits for your hair and skin, gooseberries are said to offer numerous health benefits such as:

  • Treating insomnia
  • Prevents cancer
  • Strengthens bone
  • Has powerful antioxidants
  • Good for your teeth and prevents bad mouth odour
  • Good for your heart
  • Prevents diabetes
  • Treats gastric diseases
  • It is a natural blood purifier

2. Is consuming gooseberry pickle good for you?

Just as gooseberry juice is said to be good for you, amla or gooseberry pickle too has loads of health benefits. India has a rich history of pickles that have loads of health benefits too. In simple terms, gooseberry pickle is said to boost your intake of antioxidants that have the ability to prevent you from infections and disease that your body is prone to.

3. Is Amla good for weight loss?

Yes, gooseberry is said to aid in weight loss and this fruit must be added to your everyday diet. Gooseberry also speeds up your metabolism and flushes out the bad toxins from your body. It also aids in goods digestion which means that the faster your food gets digested, the more hungry you may feel. Thus, this also curbs your appetite by making you feel full.

Thus, gooseberry is a wonderful sour fruit that needs to be added to your everyday diet as this can help you lose weight and offers loads of health benefits for your hair and skin. So, all you need to do is to prepare some amla juice and apply it directly over your hair and skin and this will do good for you and your health. Stay Fit, Live Healthy.

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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