What is GM Diet?

The full form of GM diet comes from the one who has introduced the concept. It is a 7-day weight loss plan developed by General Motors and hence the name The General Motors Diet Plan, whose pious intention was to keep employees healthy. It was also tested at the Johns Hopkins Research Center before final approval.

Proponents say that a GM diet is a low-calorie diet that can help you lose 5 to 7 kgs a week, purify your body, improve digestion, and even make you rest and relax.

The detailed 7 days GM diet plan

Water is an important part of the diet, where every day you need to consume a minimum of 10 – 12 followed by General Motor diet throughout 7 days. It ensures that you eat complex carbohydrates with low-calorie foods, which can result in good weight in the span of 1 week.

It is essential to know that the consumption of only one fruit is insufficient to provide the required nutrition to your body. Thus, a combination of various fruits can give the best health results by aiding in weight loss along with the reduction of other systemic diseases like cardiovascular diseases, cancer, etc.

Dr. Siddharth Gupta, MD

Day 1: Fruit Diet

One has to consume only fruits on this particular day. You can consume all fruits except bananas. The preferred ones would be watermelon and muskmelon. Drink 8 to 10 glasses of water. These fresh foods should not contain starchy carbohydrates such as starch, bananas. This is because the body detoxifies on the first day of this diet. Only eat fruit and water.

Day 1: Sample Diet Plan:

• Breakfast:  1 apple + 1 – 2 glasses of water
• Mid-morning:  1 bowl of papaya + 1-2 glasses of water
• Lunch:  1 bowl of watermelon or muskmelon + 1-2 glasses of water
• Afternoon meal:  1 sweet lime or orange + 1 – 2 glasses of water
• Evening:  Coconut water
• Dinner:  1 bowl of muskmelon + 1 – 2 glasses of water

Day 2: Vegetable Diet

Unlike the first day, when followers feel dizzy due to lack of carbohydrates and continuous fluid intake, the second day focuses more on foods that are easily digested by the gastrointestinal tract. The second day involves consuming only vegetables. Breakfast should comprise of large boiled potato mainly to provide ample energy throughout the day. Avoid consuming high glycemic index vegetables like corn or green peas and cook them either without oil or with just  ½ tap of oil or ghee or butter.

Day 2: Sample Diet Plan:

• Breakfast:  1 large boiled potato with black pepper and salt + 2 glasses of water
• Mid-morning:  1 bowl of cabbage soup or lettuce soup + 1-2 glasses of water
• Lunch:  1 bowl of salad (tomato, cucumber + beetroot) + 1-2 glasses of water
• Afternoon meal:  1 bowl of tomatoes + 1 – 2 glasses of water
• Evening:  1 cup of broccoli soup or sautéed broccoli.
• Dinner:  1 bowl of carrots or cucumber strips + 1 – 2 glasses of water

Day 3: Fruit and Vegetable Diet

Now, your body is getting used to the GM diet, and preparing for the third day isn’t that difficult, as It is also recommended to eat a variety of fruits and vegetables in every meal on the third day, including a variety of breakfast, lunch, and dinner, not only to keep the stomach full but also to satisfy your appetite, thereby regulating your cravings. The basic rule is to cook vegetables without any oil or minimal oil and no corn, peas, or carrots allowed.

Day 3: Sample Diet Plan:

• Breakfast:  1 apple or 1 cup diced melon and salt + 2 glasses of water
• Mid-morning:  1 cup of watermelon+ 1-2 glasses of water
• Lunch:  1 bowl of salad (tomato, cucumber + beetroot) + 1-2 glasses of water
• Afternoon meal:  1 bowl of tomatoes + 1 – 2 glasses of water
• Evening:  1 cup of ripe mango + 2 glasses of water
• Dinner:  1 bowl of boiled broccoli + 1 – 2 glasses of water

Read more about: Low-Carb Diet: How Important Is It To Lose Weight?

Always prefer eating whole fruit instead of fruit juice. This is because the whole fruit contains vitamins and fibre which may get lost during juicing.

Dr. Rajeev Singh, BAMS

Also Read: Do Eggs Have Carbs? Debunking Nutritional Myths

Day 4: Bananas and Milk Diet

By the 4th day, the human body had taken in sufficient amounts of fruit sugar, and plant fiber at the same time, and because of the stable appetite, it no longer will react to the taste of bananas. You will rely more on liquids and get energy from milkshakes and soups. The only rule is not to add any honey, sugar, or sweetener to the milk.

Day 4: Sample Diet Plan:

• Breakfast:  2 big bowls of ripe bananas + 1 glass of low-fat milk
• Lunch:  2 big bowls of ripe bananas + 1 glass of low-fat milk  
• Evening:  A bowl of cabbage soup with salt and pepper
• Dinner:  2 big bowls of ripe bananas + 1 glass of low-fat milk

Also Read: What is the BRAT Diet? Breaking Down its Pros and Cons

Day 5: Meat Diet

If GM dieters are allowed to consume bananas, milk, and soup on the 4th day, they will only consume beef and tomatoes on the 5th day. The only rule can be to include meat like beef, chicken, eggs, or fish. If you are a vegetarian, then include paneer, tofu, or brown rice.

Day 5: Sample Diet Plan:

• Breakfast:  2 cups of ripe tomatoes
• Lunch:  250 gms of meat (of your choice) + 1 large tomato
• Evening:  Nothing
• Dinner:  A bowl of hot piping tomato soup (simmered in very little oil/ghee +salt + pepper)

Also Read: Military Diet: Research-Based Analysis and Pros & Cons

Day 6: Meat and Vegetable Diet

On the sixth day of the GM diet, not only beef but also various types of vegetables are provided. For GM dieters, this is also considered a cheat day because they can eat any meat and vegetables of their choice.

Also Read: Mounjaro for Weight Loss: Unveiling the Truth

Day 6: Sample Diet Plan:

• Breakfast:  1 bowl of chopped or cucumber strips    
• Lunch:  250 gms of meat (of your choice) or paneer (boiled/sautéed/steamed)
• Evening:  Nothing
• Dinner:  A bowl of hot piping cabbage soup (simmered in very little oil/ghee +salt + pepper)

Day 7: Fruit and Vegetable Juice Diet

On the remaining day of the GM weight-reduction plan, meal servings vary. While no beef or different varieties of meat can be consumed, fans of the GM Diet are allowed to devour starch from white or brown rice. But, the weight-reduction plan is going again to fruit and vegetables, which may be simpler to eat compared to Days 1 to 3.

Read more about: 20 Benefits of Pineapple For Health, Skin and Hair

Day 7: Sample Diet Plan:

• Breakfast:  1 big bowl of watermelon    
• Mid-morning:  1 bowl of cabbage soup or lettuce soup + 1-2 glasses of water
• Lunch:  1 plate of cooked brown rice + paneer +glass of fresh sweet lime juice
• Evening:  Nothing
• Dinner:  1 plate of cooked brown rice + sautéed mixed low-calorie vegetable +glass of fresh juice

Does GM diet work?

General Motor diet promotes weight loss in a variety of ways, like encouraging to focus on more healthy and low-calorie fruits and vegetables. No added sugar or processed foods. The use of refined carbohydrates is prohibited. People follow a GM weight loss diet because it consumes fewer calories than the body. However, it is not certain that this is the ideal way to lose weight. Everyone’s body is different, so people can get different results.

Always take the advice of your healthcare professional, before you begin any diet. It can vary as per your lifestyle, disease, gender, or age.

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