Cantaloupe: Uses, Benefits & Side Effects
By Dr. Nikita Toshi +2 more
Medically reviewed by Dr. Nikita Toshi
Last updated: Jan 2, 2024Click to rate this article!
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By Dr. Nikita Toshi +2 more
Medically reviewed by Dr. Nikita Toshi
Last updated: Jan 2, 2024Table of Contents
Cantaloupe is a summertime, pulpy fruit which is also known as muskmelon or rockmelon. These fruits have a hard outer skin, belong to the Cucurbitaceae family and are related to various other melons, squashes and cucumbers. Cantaloupes of different varieties are grown all over the world; it has a mild and sweet flavour and provides many important health benefits. In this article, you shall learn more about the of cantaloupe health benefits, its nutritional profile and potential side effects.
Cantaloupe has rich nutritional value comprising Vitamins A, B and C and minerals like sodium, magnesium and potassium.When considering cantaloupe calories, it’s worth noting that this fruit provides a tasty and low-calorie option for those seeking a nutritious addition to their diet. The fruit has zero cholesterol and listed below is the cantaloupe nutrition value per 100 gms of cantaloupe:
| Energy | 34 Kcal |
| Carbohydrates | 8.6 g |
| Protein | 0.84 g |
| Total Fat | 0.19 g |
| Dietary Fibre | 0.9 g |
| Folates | 21 µg |
| Niacin | 0.734 mg |
| Pantothenic acid | 0.105 mg |
| Pyridoxine | 0.072 mg |
| Riboflavin | 0.026 mg |
| Thiamin | 0.017 mg |
| Vitamin A | 3382 IU |
| Vitamin C | 36.7 mg |
| Vitamin E | 0.05 mg |
| Vitamin K | 2.5 mcg |
| Sodium | 1 mg |
| Potassium | 267 mg |
| Calcium | 9 mg |
| Copper | 41 µg |
| Iron | 0.21 mg |
| Magnesium | 12 mg |
| Manganese | 0.041 mg |
| Zinc | 0.18 mg |
| Carotene-α | 2020 µg |
| Crypto-xanthin-ß | 1 µg |
| Lutein-zeaxanthin | 26 µg |
Cantaloupe or muskmelon is one of the fruits with high water content. Due to its high-water content, cantaloupe might be quite useful in regaining water loss while sweating after vigorous physical activity.
Dr. Siddharth Gupta, MD
Cantaloupe is widely consumed for their health benefits, as mentioned below-
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Cantaloupe is a tasty fruit, packed with nutrients. It is easily available and must be a part of your healthy eating plan.
Benefits of cantaloupe are quite impressive as it is rich in antioxidants and may help eliminate inflammation in the body. They fight off free radicals that are responsible for causing oxidative stress and cell damage, this helps lower the risk of developing serious health issues like diabetes, heart disease, arthritis and more. Cantaloupe has anti-inflammatory properties and can stop oxidative stress in your joints and bones. If you notice any symptoms of inflammation in the body, consult the doctor immediately for a timely diagnosis and treatment of the ailment.
Cantaloupes have vital nutrients to keep your heart healthy. They are rich in potassium and may help keep your blood pressure in check. If you have hypertension, you may include this fruit in your diet. Cantaloupes also contain a compound called adenosine which has blood-thinning properties and is good for the heart. The presence of folate in cantaloupes helps lower the risk of heart attacks. Fibre content of cantaloupes also helps to decrease “bad cholesterol” levels.
Cantaloupe benefits the skin as it is loaded with vitamin A and vitamin C, these essential nutrients help in improving skin health. Vitamin A helps protect the skin from sun damage and vitamin C supports natural collagen production. Cantaloupe has high water content and keeps your skin healthy, the fruit imparts a youthful glow to your skin. It keeps wrinkles at bay, maintains skin elasticity and provides anti-ageing benefits. If you have eczema, you may use cantaloupe juice as a lotion and it helps remove freckles. It can also be used as a first aid for burns and abrasions.
Cantaloupe fruit is like melons and is rich in beta carotenes which help in maintaining healthy vision. When absorbed by the body, these beta carotenes are converted into Vitamin A and are highly beneficial for the eyes. However, remember to always get your eyes checked by the doctor if you have vision problems.
Cantaloupe benefits for hair as it contains vitamins A and C, which play crucial roles in supporting overall hair health. Vitamin A aids in maintaining a healthy scalp, while vitamin C supports collagen production, contributing to hair strength. The hydrating properties of cantaloupe may help prevent dryness and promote a well-moisturized scalp. While more research is needed for conclusive evidence, incorporating cantaloupe into your diet as part of a nutrient-rich regimen could potentially benefit your hair. Always consult with a healthcare or hair care professional for personalized advice.
Have you ever heard about the health benefits of cantaloupe for pregnancy? Cantaloupe offers significant health benefits during pregnancy. Rich in vitamins A and C, it supports fetal development and boosts the immune system, crucial for the well-being of both the mother and baby. The high water content aids in hydration, addressing a common concern during pregnancy. Additionally, cantaloupe’s natural sweetness provides a healthy alternative to satisfy pregnancy cravings. However, pregnant individuals should seek advice from healthcare professionals for personalized guidance on incorporating cantaloupe into their diet to ensure optimal health for both mother and baby.
Cantaloupes are delicious and can be used in many ways, including:
Cantaloupe is a type of summer melon; it has a sweet taste and musky aroma. Rich in vitamins, minerals and dietary fibre, cantaloupes are popular for several health benefits. They are nutritious and can be included in your diet plan in several versatile ways.
Cantaloupes are available throughout the year and you must consume them within 3 days of purchase for the freshest taste. Adding cantaloupe to your daily diet will help you get all the nutrients required for the proper functioning of your body. Cantaloupes are loaded with vitamins, minerals and antioxidants, they are eaten by children and adults.
It is necessary to speak with a certified doctor before taking any herbal supplements. You must never discontinue or replace any ongoing medicine with an ayurvedic/herbal supplement without consulting a certified doctor.
Cantaloupe or muskmelon is a rich source of various nutrients like carbohydrates, proteins, vitamins, minerals, etc. As it is rich in various phytochemicals, it may exhibit anti-inflammatory and antioxidant properties that might be beneficial in various inflammatory diseases.
Dr. Rajeev Singh, BAMS
Cantaloupe is considered to be safe for consumption. It may rarely cause any allergy or side effects. However, you must avoid overconsumption of cantaloupe as it contains potassium and eating too much of it can harm your kidneys. Having too much potassium in your blood may also increase the risk of a heart attack. Similarly, eating excess cantaloupe may not be good for your intestines and may cause diarrhoea, stomach cramps and other digestive problems. You must inform the doctor about any specific health problem before consuming cantaloupe.
If you suffer from cancer or any inflammatory condition or if you have undergone bowel surgery, you should monitor your fibre intake closely.
People with type 2 diabetes should also have this fruit with caution and consult the doctor to know the right serving size of cantaloupe for them.
You must avoid eating cantaloupe if it is unripe, keep it aside for a few more days and eat after it ripens. Always clean the cantaloupe properly before eating so that it has no harmful bacteria on it.
Yes, a diet with cantaloupe can help tackle hair loss issues. Cantaloupe contains inositol, which is a form of Vitamin B and stops hair loss. Regular consumption of this fruit may promote hair growth in some cases.
Yes, eating cantaloupe every day will optimise its health benefits of it. However, it is advised to consult the doctor and discuss the benefits and risks of having cantaloupe every day. The health condition may vary from person to person, so you must know how much cantaloupe you should eat daily.
Yes, you may eat the seeds of a cantaloupe fruit. The crunchy seeds can be eaten raw or roasted, they must be dried and then you can roast them with salt, pepper and other seasonings. The seeds can also be added to blended drinks for more nutrition.
Cantaloupes can be stored as whole fruit or sliced. You can keep a cantaloupe in the fridge. To freeze cantaloupe best, you must wait until they are fully ripe. Once frozen, you may store the fruit in an airtight container in the freezer for up to three months.
Yes, cantaloupes are known for being especially easy to digest. They are mostly made up almost entirely of water and do not cause indigestion or any discomfort.
Cantaloupe is not typically considered keto-friendly as it contains a moderate amount of carbohydrates, which may impact ketosis. It’s advisable to consult with a healthcare professional or nutritionist for personalized advice on incorporating fruits into a ketogenic diet.
Cantaloupe can support weight loss due to its low-calorie and high-water content, promoting satiety. It’s essential to consult with a healthcare professional or nutritionist for personalized advice and to ensure it aligns with an individual’s overall dietary and health needs.
Cantaloupe can be beneficial during a fever as it provides hydration and contains vitamins that support the immune system. However, individuals should consult a healthcare professional for personalized advice, considering specific health conditions and dietary restrictions during illness.
Cantaloupe is generally considered safe for kidney stones, as it is low in oxalates, which can contribute to stone formation. Nevertheless, individuals with kidney stones should seek advice from a healthcare professional for personalized dietary recommendations based on their specific condition.
Cantaloupe can be a suitable choice for individuals with Crohn’s disease, as it is low in fiber and easily digestible. However, it’s crucial for those with Crohn’s to consult a healthcare professional for personalized dietary guidance and to monitor how their body responds to different foods.
Yes, cantaloupe is a good source of potassium, which is essential for maintaining electrolyte balance and supporting heart health. Individuals with specific medical conditions, such as kidney problems, should consult a healthcare professional to ensure that the potassium content aligns with their dietary requirements.
Cantaloupe contains natural sugars, but it is relatively low in overall sugar content compared to some other fruits. Individuals managing diabetes or concerned about sugar intake should consult with a healthcare professional to determine appropriate serving sizes and consider their overall dietary plan.
Yes, cut cantaloupe should be refrigerated to maintain its freshness and prevent bacterial growth. Store it in an airtight container or covered with plastic wrap to extend its shelf life.
Yes, cantaloupe contains dietary fiber, which contributes to digestive health. Consuming the skin also enhances the fiber content, promoting overall well-being.
Yes, cantaloupe is a good source of vitamin C, an antioxidant that supports immune function and skin health. Including cantaloupe in your diet can contribute to meeting your daily vitamin C requirements.
Yes, cantaloupe contains carbohydrates, but it’s relatively low in net carbs compared to some other fruits. If you’re watching your carbohydrate intake, cantaloupe can be a refreshing and nutritious option, making it a great choice for those concerned about cantaloupe carbs.
Cantaloupe is not a significant source of protein, as it is primarily composed of water and carbohydrates. While it offers some nutritional benefits, individuals seeking higher protein content may need to incorporate other protein-rich foods into their diet.
Cantaloupe is generally well-tolerated, but some individuals may experience gas or bloating after consuming it due to its fiber content. If persistent issues arise, it’s advisable to consult a healthcare professional for personalized advice on dietary adjustments and potential underlying digestive concerns.
Cantaloupe’s fiber content can contribute to regular bowel movements and alleviate constipation for some individuals. However, if you experience persistent digestive issues or changes, it’s recommended to consult a healthcare professional for personalized advice and to rule out any underlying concerns.
Cantaloupe is a healthy choice, rich in vitamins A and C, supporting skin health and immunity. However, it’s essential to consult with a healthcare professional for personalized advice based on individual health conditions.
No, cantaloupe seeds do not contain cyanide. They are safe for consumption and, in fact, offer nutritional benefits. However, as with any food, moderation is key to a balanced diet.
Yes, cantaloupe can be a good choice for diabetics as it is low in calories, rich in vitamins, and has a moderate glycemic index, which means it has a gradual impact on blood sugar levels when consumed in moderation. However, individuals with diabetes should monitor their portion sizes and consult with a healthcare professional for personalized dietary advice.
Yes, cats can eat cantaloupe in moderation, but it should only be served without seeds and in small, bite-sized pieces. However, it’s crucial to consult with a veterinarian before introducing any new foods to a cat’s diet to ensure it aligns with their specific health needs and dietary requirements.
Yes, dogs can eat cantaloupe seeds in moderation as they are generally safe and contain beneficial nutrients. However, it’s crucial to consult with a veterinarian to ensure the seeds are suitable for your dog’s individual dietary requirements and to avoid any potential choking hazards.
Chickens can consume cantaloupe seeds as a nutritious addition to their diet. However, consulting with a veterinarian is advised to ensure the seeds are appropriate for the specific health needs of the chickens.
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