The Power of Rice Water: A Secret to Healthy Hair
By Dr. Nikita Toshi +2 more
Medically reviewed by Dr. Nikita Toshi
Last updated: Apr 17, 2024Click to rate this article!
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By Dr. Nikita Toshi +2 more
Medically reviewed by Dr. Nikita Toshi
Last updated: Apr 17, 2024Table of Contents
Are you hunting for a way to get healthier hair? If so, you need to know about an old secret. We’re talking about rice water.
Rice water, what is it? It’s a simple yet magical blend often overlooked but right in our home kitchens. Come along as we explore the history, benefits and ways to make and use this hair tonic.
Rice water may just look like murky liquid from rinsing or cooking rice. Yet, past societies held it in high regard.
Ancient Japanese court ladies of the Heian period (794 to 1185 CE) used rice water. They washed their floor-length hair with it.
In China, Yao ethnic group women used rice water. They believed it kept their hair robust, healthy and slowed greying. Their hair care practices got them recognition in the “Guinness Book of World Records”. They were noted as having the world’s longest hair!
Based on my experience, rice water has been found to possess antioxidant activity that helps boost the free-radical fighting capacity of the skin. This means rice water could potentially be a valuable ingredient for anti-ageing purposes in skincare products. By incorporating rice water into your skincare routine, you may benefit from its antioxidant properties, which can help protect your skin from oxidative stress and promote a more youthful appearance.
Dr. Siddharth Gupta, MD
Did you know :
Before exploring how rice water improves hair health, let’s look at what it actually contains.
Rice water boats many good things. There are antioxidants, amino acids, B vitamins, vitamin E, minerals and the key nutrient ‘inositol’.
Research on rice water’s effects on hair is sadly limited. Yet, notable data comes from GH Beauty Lab’s study. Soaking hair in rice water for 15 minutes made it stronger and stretched without breaking. It’s like a potent protein treatment for your hair!
From what I’ve seen, the water that is remaining after washing rice, which is usually considered waste and thrown away, actually contains valuable minerals and other nutrients. This water can be utilized to water both indoor and outdoor plants. By using rice water in your garden or plant care, you can provide essential nutrients to your plants, leading to better growth and vitality.
Dr. Rajeev Singh, BAMS
Also Read: Does Rice Have Gluten? Dispelling Dietary Myths
Keen to make your mix of rice water? Here are easy steps to follow:
This recipe is dead easy – all you need is rice and water.
All rice types – white, brown, long-grain, short-grain, jasmine, basmati, etc. will work fine.
Fermentation is optional. You could let the rice water sit at room temperature for 12 to 24 hours before filtering. Fermented rice water has more antioxidants. But it gives off a strong smell. The choice between plain and fermented sticks to your personal taste.
Also Read: Grapeseed Oil for Hair: Discovering Evidence-Based Benefits and Uses
Made your own rice water? Ready to try it out? Let’s move to the using part:
For a pre-shampoo treatment, rice water can boost the strength of your hair and its resilience. Here’s what you need to do:
Pour rice water onto your scalp and hair ➔ Leave for 15-20 minutes ➔ Shampoo and condition as usual
Rice water isn’t just hair food. Made too much rice water for one session? Don’t worry! You can still use it.
Studies suggest that rice water could benefit the skin. Packed with antioxidants, it can fight skin damage. It shows promise in healing dry, damaged skin.
Many Asian cultures consume fermented rice water. It gives fast energy, aids digestion and offers immediate relief from heat strokes.
Every beauty tip has guidelines and rice water is no different.
Even though it’s typical to use rice water weekly, different hair types have varying needs. Overuse can result in stiff, dry hair due to protein buildup.
Some folks have noticed a lingering fermented smell after applying rice water. A few drops of essential oil might mask this scent. However, please do seek advice from a healthcare provider first.
Also Read: Rose Water for Hair: Exploring its Benefits and Usage Tips
From the ancient salons of Japan to today’s beauty chat rooms, rice water stands tall as a force for hair health and care. A natural, affordable and easy-to-make option, rice water offers an array of benefits. It can bring strength, shine and more to your hair.
So, why hold back? Try it. Allow rice water to work its magic – you’re just a rinse away!
Leave rice water in your hair for around 15 to 20 minutes. After applying, massage it into your scalp and on the hair strands. Don’t forget to wash it out with warm water after.
Yes, indeed. Rice water is packed with nutrients that strengthen and shield your hair. But remember, balance is key; overuse could lead to a protein overload.
Once a week is typically recommended. However, it will vary based on hair type and needs. Especially for people with dry or brittle hair, less can be more apt.
You can use rice water as a pre-shampoo treatment or post-shampoo rinse. Let it sit for about 15 to 20 minutes before rinsing it with warm water and shampoo.
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