You might have watched Popeye the sailor man, gulping down spinach and saving Olive! Well, that show did get some facts right about spinach even if it was a cartoon! Spinach juice is packed with vitamins, minerals and macro nutrients essential for your health. Spinach (Spinacia oleraceae) is a nutritious vegetable that is consumed by boiling the fresh leaves. You can consume spinach raw as well as in cooked form. Spinach leaves contain plenty of antioxidant compounds that can potentially really save you from a lot of health trouble1.
Many believe spinach originated in Persia and then spread across Europe and Asia2. As more and more people are trying to make better dietary choices, such nutritious foods are spreading rapidly to countries where they are not native. Spinach juice can be an excellent choice in this regard because of the presence of its high nutritional value. Continue reading to find out what’s in it for you!
Did you know?
The spinach juice is obtained by crushing the fresh leaves of the spinach plant. The Nutritional benefits of spinach per 100 grams of serving are given below3.
Spinach juice may demonstrate these properties as observed in various research.
From my experience, spinach is a trusted source of magnesium. Magnesium is required for managing blood pressure, a healthy immune system, a regular heartbeat, muscle and neuron function, and energy metabolism. Magnesium is also involved in several metabolic processes that take place inside the body5.
Dr. Rajeev Singh, BAMS
Spinach (Palak) is a rich source of many phytochemicals and nutrients. Therefore, it may have potential use in many health conditions.
The antioxidant and anti-inflammatory properties of spinach juice may help manage chronic disease conditions.
Spinach extract showed good antioxidant activity in lab and animal trials. As observed during a clinical trial conducted on elderly women, consuming spinach juice in a diet could show antioxidant properties in humans. In another clinical study2, it was observed that the consumption of spinach in healthy men and women could reduce oxidative stress in the body.
Inflammation is the body’s natural response to stress and injury. Inflammation for prolong periods can lead to diseases like cancer, heart disease and type 2 diabetes. Therefore, you need to get rid of inflammation in the body. Functional foods like spinach can be a safe and effective way to manage inflammation. Spinach has shown anti-inflammatory properties in several labs and animal studies. Animals receiving spinach showed a decrease in the levels of chemical markers of inflammation2.
More research is needed to support the consumption of spinach juice in managing and preventing chronic disease conditions. Therefore, you must talk to a healthcare provider in case of any health issue.
Healthcare experts often recommend lifestyle modifications like diet and exercise for people looking to lose or manage weight. Spinach can be an essential dietary addition for people who want to manage weight. Spinach extract may help induce satiety (feeling full) and thereby reduce calorie intake as per studies conducted on humans and animals. Evidence suggests the spinach diet reduces food intake, controls hunger, and reduces weight gain in people2. However, more research is needed to support the use of spinach juice in obese people looking to lose weight. Avoid making any changes to your diet before talking to your dietician.
Cancer is a severe health issue and one of the leading causes of death worldwide. Diets rich in dark green vegetables such as spinach may help reduce the risk of cancers. Many studies demonstrate spinach’s protective role against colon, breast, and oesophageal cancers. As per a case study2, the consumption of spinach was associated with a decreased risk of breast cancer in women. Though the protective effects of spinach have been observed in clinical and animal trials, more research is needed to support the consumption of spinach juice in cancer in humans.
Several animal and human trials have shown the glucose-lowering property of spinach in hyperglycemia (high blood sugar) or type 2 diabetes. During a trial, a spinach diet could improve insulin sensitivity and reduce blood glucose levels. Therefore, consuming whole spinach or in the form of juice may help reduce the levels of glucose in the diet2. However, spinach or other natural remedies should not be used as an alternative treatment for diabetes. Do not use herbal remedies for diabetes without talking to a doctor first.
Increased blood cholesterol is a significant risk factor for liver disease, pancreatitis, and heart disease. Thylakoids present in spinach may help reduce the levels of lipids, as observed during a trial conducted on men and women. Similar observations have been made in animal studies too2. However, do not use spinach juice to control blood cholesterol without consulting your healthcare provider.
Though some studies show the benefits of the herb in various conditions, these are not sufficient and there is a necessity for further studies to establish the true extent of the benefits of herb on human health.
I recently read in an article that large amounts of vitamin A are present in spinach, which controls oil production in hair follicles to moisturise hair. The development of all body tissues, including skin and hair, depends on vitamin A. Collagen, which gives hair structure, is created and maintained by spinach and other leafy vegetables rich in vitamin C. Moreover, an individual may help save himself from hair loss by including enough iron-rich foods in their diet, such as spinach, as iron deficiency is a major cause of hair loss5.
Dr. Smita Barode, B.A.M.S, M.S.
You may consume raw spinach juice to enjoy the numerous health benefits that this leafy vegetable offers. To make spinach juice, blend some fresh spinach leaves with a glass of water to a consistency of your choice. Once it is blended, strain the mixture into a glass. Voila! Your spinach juice is ready.
You must consult a qualified physician before taking spinach juice or other herbal supplements as medical treatment for any health condition. Likewise, you should not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Iron, a mineral that is essential for carrying oxygen in the blood, is found in spinach, a light and power-packed leafy vegetable. From my perspective, the immune system, the digestive system, and keeping healthy pregnancies may all be aided by iron. When consumed with meals high in vitamin C, plant-based products may help the body absorb more iron from them. High in both fibre and water, spinach may help those suffering from constipation and fostering a healthy digestive system5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Spinach (Palak) juice shows no side effects when taken in prescribed doses. However, overconsumption of spinach juice may pose health risks1.
Before using spinach juice for any health condition, talk to your healthcare provider about the possible side effects of spinach use. This will help you make well-informed choices.
Researchers have discovered a connection between poor vitamin K consumption and an increased risk of bone fracture. For good health, I strongly encourage a balanced vitamin K intake through natural sources. It modifies bone matrix proteins, enhances calcium absorption, and might lessen the quantity of calcium excreted in the urine5.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Also Read: Kiwi Juice: Uses, Benefits, Side Effects By Dr. Smita Barode
Here are some general precautions you should take while using spinach juice.
Pregnant and breastfeeding women should consult a qualified doctor or healthcare provider before drinking spinach juice. Likewise, pregnant women should avoid taking herbal juices without talking to their healthcare provider first.
Children should avoid taking spinach juice unless recommended by a healthcare provider. The elderly may consume spinach juice under the supervision of a doctor.
Before taking spinach juice as a medicine, you need to consult your healthcare provider about the precautions and limitations associated with its use.
Also Read: Guava Juice: Uses, Benefits, Side Effects By Dr. Smita Barode
Spinach juice is a rich source of many vitamins and minerals; therefore, you must talk to your healthcare provider before consuming it as a medicine. Also, if you are taking medication for any health conditions, talk to your healthcare provider about the possible interactions of the treatment with other herbs and drugs.
Also Read: Ginger Juice: Uses, Benefits, Side Effects By Dr. Siddharth Gupta
Here are some spinach or palak juice benefits. Spinach juice may help manage blood glucose and lipid levels. It may also help reduce the risk of chronic diseases like cancer because of its antioxidant and anti-inflammatory properties. In addition, spinach juice might be a good choice for weight management2. However, you need to talk to your healthcare provider before using spinach juice as a remedy.
Nutrition plays an essential role in making the skin healthy. Macronutrients like carbohydrates, proteins and lipids and micronutrients like vitamins and minerals are responsible for maintaining the skin’s barrier function4. Spinach juice is a rich source of all these nutrients and is beneficial for skin health3. however, if you experience any skin problems, talk to a skin specialist and get treated.
You can chop some fresh spinach leaves and blend them with a glass of water. Then, you can strain this mixture into a glass and your spinach juice is ready.
No side effects have as yet been reported on consumption of spinach juice in regular food amounts1. However, before consuming spinach juice or any herbal juice during pregnancy, you should consult your healthcare provider. This will help you make well-informed choices.
Also Read: Mango Juice: Uses, Benefits, Side Effects By Dr. Siddharth Gupta
1. Lomnitski L, Bergman M, Nyska A, Ben-Shaul V, Grossman S. Composition, efficacy, and safety of spinach extracts. Nutrition and cancer. 2003 Jul 1;46(2):222-31. Available from: https://www.tandfonline.com/doi/abs/10.1207/S15327914NC4602_16
2. Roberts JL, Moreau R. Functional properties of spinach (Spinacia oleracea L.) phytochemicals and bioactives. Food Funct. 2016 Aug 10;7(8):3337-53. Epub 2016 Jun 29. Available from: https://pubmed.ncbi.nlm.nih.gov/27353735/
3. FoodData Central [Internet]. [cited 2022 Aug 3]. Available from: https://fdc.nal.usda.gov/food-details/1999633/nutrients
4. Skin Health. Linus Pauling Institute. Oregon State University [Internet]. [cited 2022 Aug 3]. Available from: https://lpi.oregonstate.edu/mic/health-disease/skin-health
5. Ware M. Potential health benefits of spinach. Medical News Today [Internet]. Updated Jan 8, 2025 [cited 2026 Jan 6]. Available from: https://www.medicalnewstoday.com/articles/270609
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Guava fruit is recognised as a poor man’s apple due to its low cost and availability through the changing seasons. Though abundant in India, guava is native to tropical regions of Central America and is most popular in Asia. Guava is scientifically called Psidium guajava and belongs to the family Myrtaceae1,2.
If asked about your favourite fruit, you will say mango or apple, not guava, because guava is quite an underrated fruit. It may be those tiny, hard seeds that tend to get stuck in your teeth and irritate you; worry not, we have a solution for you. The easiest and most delicious way to have guava is in the form of guava juice. So, we ask you to give this fruit its true credit by trying super tasty and healthy guava juice.
Read on to know more about the health benefits of guava juice.
Various fruits and fruit juices have immense nutritional value. They are suggested to be included in daily diet. Guava juice is a delicious addition to your diet as it has higher water content than other fruits and is low in fats. It contains dietary fibre, vitamins and essential minerals1.
The nutritional value of guava juice is described as follows3:
Did you know?
Guava juice contains various active ingredients, such as flavonoids, catechin, quercetin, etc., which might have biological properties beneficial2.
From what I’ve noticed, drinking guava juice might be beneficial for your digestive health. Guava fruits are high in dietary fibre, with approximately 36g of fibre per 100g serving. Thus, enjoying guava juice might be an easy way to incorporate fibre into your diet and maintain good digestive well-being4.
Dr. Rajeev Singh, BAMS
Guava juice may have potential uses for various health conditions; however, more human studies are required to suggest its true extent in humans.
The health benefits of guava juice might help manage high blood pressure. A study7 by Thaptimthong et al. 2016 found that guava juice reduces heart rate and high blood pressure. These effects of guava juice might be due to its nutrients such as vitamin C, fibre, potassium, and other compounds. Thus, it might be said that guava juice may positively impact heart health by reducing blood pressure1.
However, this information is insufficient and therefore, we require more human studies to suggest the benefits of guava juice on human health. And if you have high blood pressure, consult your doctors for appropriate diagnosis and treatment.
Guava juice may have a blood sugar-lowering activity. It may reduce insulin resistance in persons with diabetes. An animal study8 (Cheng and Yang. 1982-83) observed that oral intake of guava juice significantly lowered animal blood sugar levels. They found that the essential components of guava juice, such as flavonoids, quercetin, dietary fibre pectin, ursolic acid, etc., were responsible for regulating blood sugar levels and slowing down glucose absorption in the body. Hence, people with diabetes mellitus may use guava juice to manage high blood sugar1.
However, these observations were made during animal studies and hence, further human trials are needed to support its scope in human beings. Therefore, before using guava juice, speak with your doctors and only use it in therapeutic quantities if recommended.
Guava is a good source of vitamins, proteins, minerals and dietary fibre (pectin), which may aid the passage of food and solid waste products through the gut. In addition, guava juice has no cholesterol and traces of carbohydrates. Therefore, it may provide significantly less sugar if you drink raw guava juice compared to other fruit juices. This probably helps increase the proper absorption of nutrients and regulate the metabolism1. Hence, you may add guava juice to your weight loss regimen. However, do not use it to self-medicate on your own; it is better to consult a doctor.
Though studies show the benefits of guava juice in different health conditions, these studies are not sufficient. Therefore, further studies are required to establish the true scope of the benefits of guava juice on human health.
As per my knowledge, guava may offer several anti-ageing benefits in addition to being a natural skin toner. I think drinking guava juice frequently might reduce external indications of ageing4.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Guava juice is prepared from guava fruit pulp. It makes a sweet and tangy nutritious drink. You may use guava juice
You should consult a qualified doctor before taking herbal supplements made from guava juice. In addition, we recommend you do not discontinue your ongoing medications or replace them with ayurvedic or herbal preparations without consulting your doctor. They will tell you the correct form and dosage per your health condition.
Also Read: Pineapple (Ananas) Juice: Uses, Benefits, Side Effects, and More!
No study reports the side effects of guava juice. Hence, more studies are required to confirm guava juice’s side effects on humans.
However, if you experience discomfort after having guava juice, please get in touch with your physician, who advised you to have it; they will provide the proper treatment to overcome your side effects.
In my view, guava juice might be a profitable addition to your diet, supporting overall mineral uptake. Guava fruit contains manganese, a mineral that might aid in the absorption of other essential minerals from food. So, by drinking guava juice, you may potentially enhance the absorption of important minerals in your body4.
Dr. Smita barode, B.A.M.S, M.S.
Eating anything in small quantities is safe, but excess intake might cause problems. Therefore, general precautions need to be considered.
Also Read: Aloe Vera Juice: Uses, Benefits, Side Effects and More!
There is no scientific study reporting any interactions of guava juice with other drugs. However, people should never consider that there are no interactions at all.
Therefore, it is always better to follow the advice of your physician. They will be the best guides to prescribe to you the way to have guava juice.
Also Read: Neem Juice: Uses, Benefits, Side Effects, and More!
Guava (Amrood) juice may have anti-diarrhoeal activity. It may fight against foodborne pathogens, especially those causing diarrhoea and dysentery1,2.
Guava juice vitamins include vitamin C, B1, B2, and B3. Vitamins are natural antioxidants that benefit against common cold-causing pathogens and boost the immunity1,2.
There is no major report suggesting the side effects of guava juice. However, if you experience any harmful effects after drinking guava juice, immediately seek medical help and get treatment to overcome your side effects.
Guava juice may have an anti-diabetic effect. Studies have shown that drinking guava juice or having a small-sized guava fruit might help in regulating blood sugar levels and slow down the glucose absorption rate in the body1. However, diabetes is a severe health condition that requires an appropriate diagnosis and treatment by a qualified doctor. Therefore, contact your doctors and only use guava juice if prescribed to you.
Guava (Amrood) juice may have anti-diarrhoeal activity. It may fight against foodborne pathogens, especially those causing diarrhoea and dysentery1,2.
Guava juice vitamins include vitamin C, B1, B2, and B3. Vitamins are natural antioxidants that help against common cold-causing pathogens and boost the immunity1,2.
There is no major report suggesting the side effects of guava juice. However, if you experience any harmful effects after drinking guava juice, immediately seek medical help and get treatment to overcome your side effects.
Guava juice may have an anti-diabetic effect. Studies have shown that drinking guava juice or having a small-sized guava fruit might help in regulating blood sugar levels and slow down the glucose absorption rate in the body1. However, diabetes is a severe health condition that requires an appropriate diagnosis and treatment by a qualified doctor. Therefore, contact your doctors and only use guava juice if prescribed to you.
There is not enough information about the safe use of guava juice for pregnant women. Therefore, it is better to avoid having it or consult your doctor.
1. Arumugam VA, Velayuthaprabhu S, Rengarajan RL, Sampathkumar P, Radhakrishnan R. Bioactive Compounds of Guava (Psidium guajava L.). In: Bioactive Compounds in Underutilized Fruits and Nuts. Reference Series in Phytochemistry. Springer; First online 15 December 2019. p. 1-26. Available from: https://link.springer.com/referenceworkentry/10.1007/978-3-030-06120-3_37-1
2. Shakib Uzzaman, Khokon Akanda, Sanzia Mehjabin, Masud Parvez. A short review on a Nutritional Fruit: Guava. Open Acc Toxico & Resear. 2018;1(1):1–8. Available from: https://www.researchgate.net/publication/330702066_A_short_review_on_a_Nutritional_Fruit_Guava
3. Nutrition Value [Internet]. Guava juice by PRAN per 100.0 ml. [cited 2022 Jul 23]. Available from: https://www.nutritionvalue.org/Guava_juice_by_PRAN_510408_nutritional_value.html
4. Mathpal D, Rathore G. An analysis of health benefits of guava. Int J Innov Res Eng Manag (IJIREM). 2022 Feb;9(1):239-42. doi:10.55524/ijirem.2022.9.1.46. Available from: https://ijirem.org/DOC/46-an-analysis-of-health-benefits-of-guava.pdf
5. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. FoodData Central. USDA FDC ID 631970: Nutrient details [Internet]. [place unknown]: USDA; [cited 2025 Sep 18]. Available from: https://fdc.nal.usda.gov/food-details/631970/nutrients
6. Kious BM, Kondo DG, Renshaw PF. Creatine for the Treatment of Depression. Biomolecules. 2019 Aug 23;9(9):406. doi:10.3390/biom9090406. PMID: 31450809. PMCID: PMC6769464. Available from: https://pubmed.ncbi.nlm.nih.gov/31450809/
7. Kasemsuk T, Sibmooh N, Unchern S, et al. Platelet inhibitory effects of juices from Pachyrhizus erosus L. root and Psidium guajava L. fruit: a randomized controlled trial in healthy volunteers. BMC Complementary and Alternative Medicine. 2016;16:225. PMCID: PMC4972974. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4972974/
8. Cheng JT, Yang RS. Hypoglycemic effect of guava juice in mice and human subjects. Am J Chin Med. 1983;11(1-4):74-6. doi:10.1142/S0192415X83000124. PMID: 6660217. Available from: https://pubmed.ncbi.nlm.nih.gov/6660217/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Summer is the season when all hail the king of fruits the delicious mango. Loved by nearly all is can also be said to be irresistible. Grown mainly in tropical and subtropical regions, the mango tree is actually the national tree of Bangladesh and the fruit is the national fruit of both India and Philippines. Now you know why everyone desperately awaits summers and cant wait to sink in their teeth into the juicy yellow mangoes!
The scientific name of the species native to India and Southeast Asia is Mangifera indica L. and it belongs to the family Anacardiaceae. Given the huge demand, mango is also now being grown in Central America, Australia, Europe and Africa. It has been grown in India and Southeast Asia for around 4000 years and there are over one thousand varieties of mangoes, out of which only a few are being produced on a commercial scale1.
Mango has an exotic flavour, sweet taste and might even have numerous health benefits. It is consumed in both the ripe and unripe forms. Used for making pickles, chutneys, vinegar, desserts and beverages2 mango is one of the popular foods. Mango juice is also a popular refreshing beverage. The various nutrients present in it and the potential uses of mango juice for its health benefits are manifold. Read on to know more.
Mango juice contains a total energy of 52 Kcal. The nutritional value of mango juice is as follows:
| Nutrient | Percentage content |
| Carbohydrates | 13.6 |
| Sugars | 12.8 |
| Fibre | 0.8 |
| Potassium | 0.035 |
| Calcium | 0.005 |
| Sodium | 0.006 |
The following nutrients are also present in mango juice:
| Minerals | Vitamins |
| Zinc | Vitamin A |
| Manganese | Vitamin C |
| Phosphorous | Vitamin E |
| Calcium | Vitamin K |
| Iron | Folates |
| Copper | Vitamin B1 (niacin) |
| Magnesium | Vitamin B2 (riboflavin) |
| Vitamin B5 (pantothenic acid) | |
| Vitamin B6 (pyridoxine) |
Mango juice also contains alpha and beta carotene in it1.
Mango juice contains a ton of polyphenols in it like ellagic acid, isoquercetin, beta glucogallin, quercetin, gallotannins, mangiferin and gallic acid, which might be the reason for its potential health benefits we will elaborate on ahead.
Mango juice might have the following properties:
The various parts of mango might have a potential use for human health. Likewise, mango juice also might have the following potential uses.
Mango contains a compound called mangiferin which might have potential effects against diabetes. It was noted in animal experiments that mangiferin might have the potential to lower blood sugar level and the lipid levels (fats). Both of these might be helpful for people with diabetes. An increased number of cells which produce insulin was also observed. Mangiferin might play a role in the metabolism of glucose and insulin resistance. Therefore, mango juice might have the potential to help with diabetes. However, conditions like diabetes need to be properly treated by a doctor, thus, ensure that you consult a doctor2.
In an experimental model, it was observed that in diabetic rats having kidney issues, mangiferin was helpful. It was observed that mangiferin reduced the blood urea nitrogen levels and thus, it may help deal with kidney damage in humans. Thereby, mango juice might have a potential to help with kidney problems. These effects, however, need to be proved by further research2.
Several studies have shown that mango juice might have the potential to help deal with stomach related health conditions. As mango juice passes through the body, it was studied that one of its active components, mangiferin, was transformed into various phenolic compounds. These phenolic compounds might be beneficial against certain inflammatory diseases of the stomach. It might help the stomach against diseases like inflammatory bowel syndrome, gastric ulcers, ulcerative colitis, etc. Therefore, mango juice might exhibit gastroprotective property2.
In my experience, I have observed that mangoes are a good source of dietary fiber. Fiber plays a crucial role in the digestion process by aiding in the catabolism, or breakdown, of protein. By consuming mangoes, which are rich in fiber, you can support the efficient digestion and utilization of protein in your body. This can contribute to overall digestive health and nutrient absorption5.
Dr. Smita Barode, B.A.M.S, M.S.
The potential anti-inflammatory activity of mango was observed in relation to liver as well. It was seen in a variety of studies that the bioactive components of mango juice might help against liver inflammation, probably by interfering with lipopolysaccharide (LPS) and galactosamine activity. In another experiment it was seen that mango juice might also interfere with the inflammatory pathways. It might also help the liver against injury from carbon tetrachloride (a toxic chemical), as seen in a study conducted by Pokorski et al2.
Several studies were conducted on different extracts of mango against a variety of cancer cells. It was found that mango juice might have components that have a potential activity against pancreatic cancer, colonic cancer, breast cancer and colorectal cancer. However, there is a need for more studies to prove these effects. Moreover, you should consult a doctor for the proper diagnosis and treatment of cancer. So, ensure that you consult a doctor and do not self medicate2.
In an animal study, it was seen that the components of mango juice might potentially inhibit the dissolution (resorption) of bone. This activity was seen under a condition where the bone dissolution (resorption) was caused by imbalance of a hormone called the parathyroid hormone. Therefore, much more extensive research is required to fully understand the effects of mango juice on bones4.
The active components of mango juice might have the potential to neutralise the oxygen free radicals which cause oxidative stress, leading to cell damage and possibly chronic diseases. As it might have the potential to counterbalance the oxidative stress, it might possibly help against various diseases caused due to oxidative stress, like osteoporosis and liver diseases2.
Though there are studies that show the potential uses of mango juice in various conditions, but these are insufficient and there is a need for further studies to establish the true extent of benefits of mango juice on human health.
By including mango in your diet, you can potentially benefit from these protective effects and support the well-being of your eyes and related tissues. I have learned that mango, which is rich in vitamin A, plays a crucial role in maintaining good vision and protecting against muscular degeneration. Vitamin A promotes the efficient circulation of blood in the skin and mucus membranes, which can enhance their overall health and function5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
You can use mangoes to make fresh mango juice or consume pre-made mango juices available on the market. They are available in bottles, cans, or other packaged forms. To make fresh mango juice
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
There is a need for more research to explore the possible side effects of mango juice. It might cause allergies as different foods produce different reactions in individuals. Therefore, it is always better to consult a doctor before use.
Based on my experience, I have observed that both unripe and ripe mangoes contain a significant amount of vitamin C. Vitamin C has been found to help decrease the levels of LDL cholesterol in the body, which is often referred to as “bad” cholesterol5.
Dr. Rajeev Singh, BAMS
It is considered to be safe when taken in regular food quantities. However, it is better to consult a doctor if you are suffering from any condition, pregnant, breastfeeding or giving it to children in larger than usual quantities.
More studies are required to state the interaction of mango juice with any drug. It is advised that you consult a doctor before taking mango juice if you are under any medication.
Also Read: Apple Juice: Uses, Benefits, Side Effects and More!
Mango juice might have the benefits for the liver, kidney, stomach, etc. It might also be helpful in neutralising the oxidative stress and diabetes. However, these effects need to be proved by more research1,2,4.
Yes, mango juice might be good for health as it contains many nutrients and bioactive components in it1,4.
There are no reports claiming the effects of mango juice for hair.
There are no studies regarding the potential use of mango juice for healthy skin. Therefore, there is a requirement for more studies regarding this.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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We all enjoy a cup of piping hot ginger tea during a cold, don’t we? Indian cooking often uses ginger everyday meals to add the characteristic sharp flavour. But did you know that ginger is also known as srngaveram in Sanskrit, which translates to horn root? This is quite interesting because ginger is a horizontal stem (and not a root) from which roots grow. Ginger belongs to the family Zingiberaceae and is related to other common spices cardamom and turmeric all of which belong to the same family. Ginger is one of the most commonly consumed condiments in the world1.
Ginger was used as a tonic root for more than 5000 years to treat many conditions In India and China. The actual origin of ginger is uncertain because it does not grow in the wild. Nowadays, it is grown in humid tropical regions, India being its largest producer. Over 2000 years ago, it was one of the most important articles of trade that was exported to the Roman Empire from India. It has been one of the most sought-after spices since ages. It was held in high regard because of its potential medicinal properties1.
The scientific name of ginger is Zingiber officinale. It can be utilised fresh, preserved, crystallised, dried, pickled, candied or ground, adding a different flavour to the dish in each of these forms. The juice of ginger is also used to make tea or in other health juices. Ginger juice might have many health benefits, some of them are described in the following sections1.
Nutrients present in 100g of ginger and their percentage content2:
Ginger juice might have the following properties:
Ginger is a spice that adds pungent flavour to the food, therefore, it is used in many regions. Moreover, it is a natural herb which might of use as a herbal medicine for various ailments with more research on humans.1 Ginger juice might have the following potential uses for human health.
Various clinical trials were conducted to explore the anti-emetic (nausea and vomiting reducing) potential of ginger. In one of the studies conducted by Sannati et al. it was observed that ginger juice might have the potential to help overcome the nausea and vomiting that is experienced by patients during cancer treatment. This potential effect of ginger juice was seen in both adults and children. Furthermore, in another clinical trial comparing the effectiveness of various antiemetic agents, it was observed that ginger might be more helpful than vitamin B6 (a known anti-emetic agent) in reducing the severity of pregnancy induced nausea and vomiting3.
Several studies have shown that ginger might have a potential to reduce inflammation (exaggerated response of body to injury) which is known to be responsible for many diseases like osteoarthritis (OA). It was seen that ginger might help reduce certain inflammatory components (cytokines) and might also encourage the expression of certain genes (FOXP3) which might result in the reduction of inflammation. Therefore, ginger juice might have the potential to reduce inflammation3.
Pain caused due to various conditions like migraine, lower back pain, muscle pain, etc. and the potential effect of ginger in lowering has been observed in a variety of studies. One study reported that ginger might potentially be able to reduce muscle pain. Studies conducted by Maghbooli et al. and Martin et al. showed that ginger might also help alleviate the symptoms of migraine and headaches. Furthermore, it was also assessed for its potential in lowering lower back pain and chest pain. Therefore, it might be said that ginger juice may have the potential to lower pain. However, its exact mechanism and mode of action is yet to be proven by further research3.
Ginger juice might have the potential to help enhance the emptying of stomach. It might also be helpful in regulating the irregular frequency of stomach emptying (dysrhythmia). Many studies concluded that ginger might have this potential to help with stomach troubles. However, more studies are required to prove these effects3.
Researchers believe that daily consumption of ginger juice in regulated amounts may strengthen your immune system. This property might help people recover from the common cold or flu and stave off chronic diseases. Even then, one should consult their doctor before consuming ginger juice for any disease and avoid self-medicating6.
Dr. Rajeev Singh, BAMS
Ginger might have a potential to exhibit anti-cancer properties. It was seen in a few studies and clinical trials that ginger juice might have the potential to help against colorectal cancer and may help in reducing the levels of cancer markers. However, more research is required to ascertain these possible effects. Moreover, a serious condition such as cancer must be diagnosed and treated by a doctor. Therefore, kindly ensure that you consult a doctor3.
In a study, it was seen that the extracts of ginger might have the potential to lower elevated blood pressure. Therefore, ginger juice might help in hypertension. These effects, however, need to be confirmed by more research. Therefore, kindly consult a doctor and do not self-medicate1.
Though there are studies that show the benefits of ginger juice in various conditions, but these are insufficient and there is a need of further studies to establish the true extent of benefits of ginger juice on human health.
Researchers have found that daily consumption of ginger juice may lower triglycerides, total cholesterol, and bad cholesterol (also known as low-density lipoprotein, or LDL) levels. I strongly recommend the daily consumption of ginger juice in moderate amounts to keep cholesterol levels in check and heart diseases at bay5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
You Ayurvedic physician might recommend that you drink ginger juice for certain conditions. The exact dosage and best way of use will be advised by your doctor and you must follow their advice as they are tailored to your health needs. However, you can make ginger juice by following these steps
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Most of the side effects that were reported seemed to reverse the positive effects that ginger juice might have on the stomach. Ginger juice might have the following side effects:
Also Read: Kiwi Juice: Uses, Benefits, Side Effects By Dr. Smita Barode
Precaution should be taken, and you should discuss with your doctor whether if it safe to drink ginger juice if you are taking any anti-coagulant medicines prescribed by your doctor. Moreover, general precaution should be taken by breastfeeding mothers, pregnant women, elderly individuals and children1.
Ginger might interact with the following drugs and might affect their properties, the way that they act, etc. which might affect the human health in a negative way. Ginger might react with the following drugs:
Also Read: Mango Juice: Uses, Benefits, Side Effects By Dr. Siddharth Gupta
Ginger juice might have potential uses in relieving stomach disturbances, nausea, vomiting, pain, headaches, cancer, inflammatory conditions like osteoarthritis, lower back pain, etc. However, its potential use for the above-stated conditions still needs to be proved by further research. Kindly consult a doctor and do not self-medicate1,3.
The side effects of ginger juice for hair needs to be further explored. Kindly consult your doctor for advice regarding the subject.
No. You should not drink ginger juice daily on your own. Kindly consult your doctor and discuss with them the possible effects that ginger juice might have on your health. You should follow your doctor’s advice which is in your best interest.
As seen in several studies, ginger juice might have the potential to reduce the severity of vomiting in many conditions. Therefore, ginger might be helpful for vomiting. However, you should consult your doctor for advice3.
The possible side effects of ginger juice are, diarrhoea, stomach pain, heartburn, gas, bloating, nausea and epigastric distress (pain and discomfort near the ribs)3.
Multiple studies have shown that ginger juice might have the potential to reduce headaches. However, you should consult your doctor before using it for your headaches3.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Diabetes is slowly evolving into a global pandemic. An increased prevalence of diabetes from 4% in 1995 to 5.4% by the year 2025 was estimated1. The IDF projects that the global prevalence of diabetes will rise to 12.2% (783.2 million people) by 20452.
Further, a prediction was made by WHO that the rise of diabetes cases will mainly be witnessed in developing countries. Insulin insufficiency (decreased insulin production) or insulin dysfunction (improper functioning of insulin) might be what leads to this complex disorder, i.e., diabetes. It is a disease in which multiple factors play a role and can lead to several complications if left untreated. Therefore, the approach to treating it might also be multi-faceted. However, the choice of treatment is at the discretion of your doctor.
If you have diabetes, you might experience the following symptoms:
Other symptoms that you might notice are:
When we eat food, it gets broken down by the digestive system into its various nutrients. The carbohydrate that is present in food is broken down into glucose, i.e., sugar, which requires assistance to reach its destination, i.e., the cells. A hormone called insulin (secreted by the pancreas) assists this glucose transport to cells and plays a key role in glucose absorption into the cells.
In diabetes, the pancreas either does not produce enough insulin, along with the cells that do not respond to the presence of insulin and cannot utilize it (Type 2 diabetes), or the pancreas does produce a very small amount of insulin (Type 1 diabetes). As a result, there is an increase in blood glucose levels, which is referred to as diabetes. However, different reasons can lead to the development of diabetes. Moreover, there are different types of diabetes.
Active research is being conducted in various parts of the world on treating diabetes, but there is a need for more research to reach any conclusion. However, based on the currently available data, the following remedies might be helpful for diabetes. Please make a note that diabetes is a serious condition and must be diagnosed and treated only by a medical doctor.
Stress might be the reason behind your rising blood sugar levels. Learning ways to manage stress might be of help in such conditions. Deep breathing, walking, meditation, working out, pursuing a hobby, gardening, and listening to your favourite music might be helpful to de-stress. Approaching a mental health counsellor and asking for help might also be a good first step towards coping with stress better. Therefore, you should discuss this with your doctor and reach a proper conclusion regarding methods of stress management.
It is important to consult a doctor or nutritionist and decide on a suitable diet plan for your health needs. Your doctor might recommend that you eat foods that are rich in fibre, like whole grains, fruits, and vegetables etc. They might recommend drinking water instead of juices and soda. These carefully devised dietary changes, prescribed by your doctor, might prove to be helpful for diabetes.
Your doctor might recommend that you stay active most days and exercise regularly to stay fit and active. This might be helpful to lose weight if you are overweight, maintain a healthy weight, and control blood sugar levels as well. You can start exercising by taking frequent and short walks during the day. Then, you can slightly ramp up your exercise routine by trying out various other forms of exercise like yoga, stretch bands, etc. However, you should consult a professional before deciding on and adapting to a new exercise routine.
An animal study6 on rabbits found that dried onion powder might have a potential blood sugar-lowering (anti-hyperglycaemic) effect. Another study6 on rats showed that a bioactive compound present in onion might have a blood glucose-lowering effect. In yet another study6 conducted on patients with diabetes, the blood sugar-reducing potential of onion juice was noted. However, more research is required to prove the effects of diabetes home remedies Ayurveda might have to offer. Kindly consult an Ayurvedic physician before using any herbal supplement or remedy, keeping in mind the potential risks associated with any form of supplement and therapy, along with the risks involved when being treated with multiple forms of therapy simultaneously .
Bel, also known as Bengal quince or Bilva, is scientifically referred to as Aegle marmelos. It was seen in studies6, 7 that the leaves of the bel tree might have the potential to lower the sugar, urea, and cholesterol of the blood. It might also help to stop the sudden rise of blood sugar that usually occurs after eating food. However, more studies are required to prove the effects of such a natural cure for diabetes. Please do not use it without consulting a doctor.
It is important to undergo foot examination, eye examination, and perform kidney function tests at least every six months to one year for a diabetic patient (type 1 or type 2) as per international guideline recommendations as these are commonly involved organs which show complications as the disease progresses.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Animal studies6 have shown that neem might help lower blood sugar. It might help increase glucose uptake by cells and deposition of glycogen (complex sugar-containing glucose) in rats. However, more human studies are required on the possible use of neem for diabetes. You should consult a doctor.
Its scientific name is Acacia arabica. It is found commonly all over India in the wild. It might have an anti-diabetic effect by potentially helping the release of insulin hormone and lowering blood glucose levels. In animal studies8, the seeds of babul were found to have the potential to decrease blood glucose levels by affecting the cells of the pancreas, which might help in insulin production. However, more studies are required to prove such claims; therefore, you should consult a doctor.
Aloe vera is another such herb which might have the potential to aid in managing diabetes. Animal studies8 have shown that Aloe vera might potentially decrease blood glucose and increase the capacity of cells to utilize glucose. It might also influence the secretion of insulin from the pancreatic cells9. However, more research is required to prove the potential uses of aloe vera for diabetes. Therefore, please consult a doctor.
Though there are studies that show the benefits of the given herbs and home remedies in diabetes, these are insufficient. There is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken with caution and never as a substitute for medical treatment.
Several medicinal plant have shown to be effective in different stages of diabetes, such as curcumin is proposed to be used as one of interventions in pre-diabetes therapy to prevent the progression of T2DM due to its proven benefits and safety profile,26 whereas, cinnamon can be a better option for diabetic patients who are having co-existing hypertension, and on the other hand, the extract of Aloe vera leaf gel with doses of demonstrated increased levels of insulin from regenerated pancreatic beta-cells10.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Also Read: 45 Food Items That May Help To Control Blood Sugar!
Suppose you have not been diagnosed with diabetes and notice the symptoms of diabetes such as frequent urination, increased thirst, etc.; then you should visit a doctor and get a clear diagnosis. Your doctor will examine you thoroughly and reach a conclusion.
If you have already been diagnosed with diabetes, then you should visit a doctor if:
You must not rely on home remedies alone for the treatment of the condition and should consult a qualified doctor for any advice for the condition if the symptoms do not improve with home remedies.
Diabetes is a complex medical condition, and many factors might have a role in it. There are many factors that may affect the blood glucose level. It might occur due to the improper production or function of insulin, which is released from the pancreas. If you have diabetes, you might experience weakness, increased thirst, frequent urination, etc. Some home remedies that might help with diabetes are stress management, proper diet, onion, bel, etc. However, you should consult a doctor for the proper diagnosis and treatment of diabetes. If you are a known diabetic, ensure that you regularly consult your doctor, especially when your glucose levels reach out of the target range.
Also Read: How to Reduce Blood Sugar Level Immediately
No. Diabetes does not go away on its own. Please consult a doctor to receive a proper diagnosis and treatment plan for diabetes. Diet, exercise, and medicines form the keystones of managing and reversing diabetes.
Yes. Your doctor might recommend that you exercise as one of the most important ways for lowering and managing blood sugar, along with making you fitter.
Your doctor might recommend you include fruits and vegetables in your diet as they are rich in fibre. However, some fruits might be better to avoid. Therefore, kindly consult a doctor as to the fruits that can and cannot be consumed
Diabetes is a serious condition and must be diagnosed and treated by a doctor. However, some of the potential home remedies that might help with diabetes are onions, Bel, Neem, exercise, good food, stress management, etc. However, more research is required regarding the potential use of such natural remedies for diabetes. Kindly consult a doctor.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Ever thought the tangy sweet juice of kiwi fruit can be beneficial for diseases? You heard it right the refreshing kiwi fruit juice is rich in nutrients. It is scientifically known as Actinidia deliciosa and belongs to the family Actinidia. Kiwi is an exotic seasonal fruit. Kiwi fruit is dull brown with hairy skin on the outside with a beautiful bright translucent green colour on the inside. The inside also has several tiny black seeds and a creamy white core.
The taste of kiwi is a unique combination of sweet, sour and tangy. Kiwi fruit is native to southwest China. Though New Zealand is the major producer of Kiwi, it is grown in some regions of India as well. They are usually found in temperate forests. Kiwi fruit is of green and gold varieties. The gold one has a sweet tropical taste1.
Did you know?
Nutritional Value of Kiwi Fruit2
The properties of the kiwi fruit are as follows. Kiwi juice may also show similar properties.
The uses of kiwi fruit are given below. Kiwi fruit juice may also show similar effects.
Kiwi juice has a unique combination of phytochemicals that may have gastrointestinal benefits. Kiwi fruit juice may aid in digestion. It may help reduce irritability, reduce the problem of indigestion and may be beneficial in vomiting. In addition, kiwi fruit juice may help relieve constipation. Studies show the enzyme actinidin in kiwi fruit may help digest proteins in the small intestine and stomach. However, you must seek medical advice if you are experiencing abdominal discomfort1.
Glycemic index refers to how fast food affects the blood sugar level on food intake. Kiwi juice has a low glycaemic index which may be beneficial for diabetic patients. This means it has minimal effect on an increase in blood sugar level. In addition, the fibres present in kiwi juice may help to keep diabetes under control4. Kiwi juice contains natural sugar alcohol and inositol, which may help regulate diabetes. However, it is essential to check your blood sugar levels and consult your doctor rather than self-medication3.
Phytoconstituents of kiwi juice like antioxidants, carotenoids, vitamins and fibres may be beneficial for cancer. Kiwi juice may act against the cancer cells without affecting the normal cells. Kiwi fruit juice may act against the initiation of cancer. The dietary fibre present in kiwi juice may help in colon cancer. A phytochemical catechin present in kiwi juice may help reduce the toxicity caused by anti-cancer agents. Another phytochemical, lutein, may be used for lung or prostate cancer. Cancer is a dangerous disease therefore, it is important to have a professional opinion instead of self-medication4.
There may be potential kiwi juice benefits for the skin. Kiwi juice is rich in vitamin C and vitamin E, which improve overall skin health. Vitamin C acts as an antioxidant, and may reduce wrinkles, damage caused by sun, pollution and smoke and keep the skin vibrant and young. Vitamin C may be responsible for the formation of collagen, which is a protein that helps to keep the skin firm. The vitamin E present in kiwi juice may keep the skin supple. You must consult your doctor if you have any skin related disorders4.
From what I’ve seen, kiwis might be vitamin C packets for you to relish. Vitamin C is pretty awesome because it may help your body absorb iron, which is very important for healthy red blood cells. Those red blood cells carry oxygen to all your organs and tissues, so you may stay healthy. So, by enjoying a glass of kiwi juice, you’re not only offering a delightful drink to your taste buds but also providing your body with essential vitamins6.
Dr. Rajeev Singh, BAMS
Fibres and potassium present in kiwi juice may help to support heart health. Fibres in kiwi juice may lower cholesterol and improve heart health. In addition, an increase in potassium intake and decreasing sodium intake may help to regulate the heart rate. Kiwi juice is also rich in omega-3 fatty acids, which may reduce the risk of coronary heart disease and stroke. You must get medical advice immediately if you have any heart disease symptoms or have a history of any heart diseases4.
There may be a potential use of kiwi juice for hair growth. Kiwi juice is a good source of minerals like zinc, magnesium and phosphorus. Vitamin C and E in kiwi juice may help reduce hair fall. The copper in kiwi juice may help retain the hair’s natural colour. Kiwi juice has iron which may help strengthen the hair4.
Kiwi juice may be beneficial for macular degeneration, which affects the retina. Kiwi juice is rich in phytochemical lutein, a carotenoid that may protect the eye. Therefore, lutein is beneficial in age-related blindness. Our body cannot produce lutein therefore, kiwi juice may benefit retinal degeneration. You must seek medical help immediately if you have a loss of vision4.
Potassium present in kiwi juice may help to regulate blood pressure. It may oppose the effect of sodium in the body since high levels of sodium may cause high blood pressure. More studies are required on the potential use of kiwi juice to maintain blood pressure. However, if you have high blood pressure, it is important to seek medical help rather than self-medicating4.
Though studies show the benefits of kiwi juice in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of kiwi juice on human health.
In my view, drinking kiwi juice might offer several benefits for your health. Kiwi is especially high in vitamin K! It may thus be beneficial in promoting healthy blood clotting and strong bones7.
Dr. Smita Barode, B.A.M.S, M.S.
Kiwi juice can be prepared in the following way:
First, the kiwi fruit is thoroughly cleaned with water, and then abrasive side of a cleaning sponge is used to remove the hair on the kiwi fruit. The hard top part is then removed. Kiwi fruit is diced into small pieces and blended until smooth. Finally, kiwi juice is ready to be consumed.
You must consult a qualified doctor before taking any herbal supplements. Likewise, do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation without consulting a qualified doctor.
I chanced upon research where they found that eating two kiwifruits every day for six weeks might make you feel happier. Yep, you heard it right! The researchers noticed that people who consumed kiwi regularly experienced a trend towards feeling less down and blue. So, if you’re looking for a natural mood booster, kiwi juice might be worth a try5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the side effects associated with kiwi juice are as follows:
If you experience any side effects or discomfort after consuming kiwi juice, you must seek medical help immediately.
General precautions shall be taken before consuming kiwi juice. You should consult your doctor before consuming kiwi juice during pregnancy and lactation. Special care should be taken while giving kiwi juice to newborns and the elderly. You must be cautious if you are taking any medication, and you should consult your doctor before consumption of kiwi juice.
I’ll let you on a little secret. When it comes to boosting your immune system, vitamin C might be a champion nutrient. And guess what? Kiwis are loaded with vitamin C! These little green fruits are not only packed with nutrients, but they may also provide 230% of your daily vitamin C needs. So, if you want to give your immune system a boost, sipping on some kiwi juice might be a delicious and healthy way to do it7.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
There is no evidence of the interaction of kiwi juice with other drugs; therefore, further studies must be conducted. However, you should take medical advice before consuming kiwi juice, especially if you have any pre-existing health conditions or are taking any medications.
Kiwi juice may be used to improve digestive health, skin health, hair health, eye health and heart health. It may also benefit diabetes and cancer and lower high blood pressure1. However, it is advised to get diagnosed and seek medical help instead of opting for self-medication.
Kiwi juice is rich in vitamin C and E, which may improve hair health. The copper present in kiwi juice may help to retain the hair colour4.
Kiwi Juice has several nutrients like vitamin C and E, potassium, natural sugars and many more that may be beneficial for several diseases. Kiwi juice may be used for diseases like cancer, diabetes or high blood pressure2,4. However, it is advised to seek professional help instead of self-medication.
Side effects due to kiwi juice may be allergies that may range from localized irritation in the mouth to life threatening allergic reactions like anaphylaxis and inflammation of the pancreas3. If you experience any side effects or discomfort after consuming kiwi juice, you must seek medical help immediately.
There is not enough data on whether pregnant women can safely consume kiwi juice. However, it is advised to consult your doctor before consuming kiwi juice during pregnancy.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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In vegetables, side dishes and salads, there are many ways to make this popular vegetable, known as green pea, a part of your diet. Green peas protein can also help fulfil your body’s daily protein requirement.
Pea or green pea is one of the major food legumes in the world. It ranks fourth in legume productions worldwide after soybean, peanut and dry bean. Scientifically known as Pisum sativum, it belongs to the Fabaceae family. Some people also call green peas as garden pea, sweet pea, honey pea, or sugar pea1.
Green peas are an important part of our diet due to the presence of carbohydrates, proteins, vitamins, minerals, and other nutrients. You are highly likely to see peas vegetable in every Indian household. Green peas are now grown worldwide for human and animal consumption. However, these sweet peas originated in southwestern Asian countries like India, Afghanistan, and Pakistan1,2.
To know more about green peas benefits and more, continue reading!
Did you know?
Green peas can be a source of many vitamins, minerals and macronutrients like carbohydrates, proteins and fibre. The nutritional value of green peas or green peas nutrition per 100 grams of serving is given below3.
All the nutrients and phytochemicals present in green peas lend it the following properties that might be beneficial:
Let me tell you a secret! Green peas may be used to make paneer! Yes, you read it right! Traditionally, we’ve tofu paneer made of soybeans for its high protein content. Recently, green peas have caught the attention of all the researchers. Green peas are a proven source of protein and other nutrients. I recently read in an article that green peas might be used as a substitute for soybeans tofu for manufacturing paneer6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Various lab studies have shown the potential of green peas for maintaining the heart, stomach and metabolic health in humans. However, larger studies are needed to understand the true depth of health benefits this humble vegetable can lend us as we innocently combine them in our peas pulao!
Due to its high fibre content and low glycemic index, green peas may help manage blood glucose levels. Low glycemic index foods are known to cause a lower spike in blood glucose levels as found in a study. The participants were given foods made with pea flour which caused a lower spike in blood glucose compared to the control groups who did not receive pea flour in their food. The green peas diet could help manage type two diabetes as seen in another clinical trial2. However, if you have diabetes, you must contact your healthcare provider before using any herb or vegetable to mitigate your symptoms.
The high fibre content of green peas may help you manage weight. During a trial, bread made with pea fibre could increase the duration of satiety, which may help weight management by cutting down on overall calorie intake. However, there is a lack of studies on green peas about their effects on weight. More studies are needed to understand about the ways a green peas diet may influence weight management, waist circumference, and body mass index2. Also, before making any changes to your diet, you are advised to consult your doctor or nutritionist. They will be able to guide you better to make suitable choices as per your specific requirements.
Green peas are rich in fibre. Foods rich in fibre are known to reduce blood pressure and improve lipid levels in the blood. Many studies conducted on the legumes diet have shown improvements in heart health. Therefore, involving green peas in your diet may positively affect your heart2. However, more studies are required to consolidate the effectiveness of green peas on humans. Therefore, its best to consult your doctor before using green peas or any other vegetable for the heart. If you are suffering from any heart conditions, always reach out to your doctor first.
A diet rich in green peas may promote bowel movement and help relieve constipation. Green peas have displayed positive effects on intestinal bacteria and improved their metabolic activity during laboratory trials. A green pea diet may improve the functionality of the gut2. These benefits have been observed in trials and may help improve digestion. However, suppose you have any condition related to the stomach. In that case, you must adhere to the doctor’s advice and avoid taking any vegetable or herb without consulting them.
Though some studies show the benefits of green peas in various conditions, these are insufficient, and there is a need for further research to establish the true extent of the benefits of green peas on human health.
I recently read in an article that green peas contain other insignificant components, saponins and phytates that may be good for human health. Due to this, green peas may have anticancer and hypocholesterolemic effects2.
Dr. Rajeev Singh, BAMS
Green peas contain plenty of nutrients, and you can make them a part of your diet. You can cook them or boil them lightly before eating4.
However, you must consult a qualified doctor before taking green peas in large quantities as herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Green peas are possibly safe in moderate amounts. However, many people may react differently to some common foods. If you are experiencing any side effects after eating green peas, immediately contact your doctor.
Also, before using it for peas benefits in any health condition, you need to consult your healthcare provider about potential side effects.
Here are some general precautions you need to take before using green peas.
Also, suppose you want to use green peas for any health conditions. In that case, you need to consult your doctor about its limitations or any possible precautions you need to take.
There is not enough data about the interactions of green peas with other drugs. However, if you are taking medication for any health condition, you need to consult your doctor about the potential interactions of the medication with herbs and vegetables. This will help you make well-informed choices.
Also, before using green peas or any herbal supplement as a medicine, you need to reach out to your healthcare provider first. Avoid using herbal supplements without consulting with your doctor.
Green peas may be used for the conditions of the stomach and heart. It may also help with diabetes and weight management2. You may add green peas to your diet for all their nutritional benefits3. However, you must consult your healthcare provider or doctor before using green peas or any herb against disease conditions. Avoid using green peas as medicine without consulting your doctor.
Green peas are packed with nutritional benefits. Green peas contain carbohydrates, proteins, plenty of fibre and sugars. Besides these macronutrients, green peas contain vitamins A, B and C, iron, calcium, potassium, and sodium minerals3.
Green peas are rich in fibre that may help you manage weight. However, more studies are needed to understand how adding green peas to the diet may help with weight management and body mass index2. You need to consult a nutritionist before making changes to your diet. They will be able to guide you about the limitations and precautions you might need to take.
Green peas are consumed as food across the country. However, people may react differently to some common foods and dishes. If you experience any side effects after consuming green peas, you must immediately reach out to your healthcare provider.
1. Rungruangmaitree R, Jiraungkoorskul W. Pea, Pisum sativum, and Its Anticancer Activity. Pharmacogn Rev. 2017 Jan 1;11(21):39–42. Available from: https://pubmed.ncbi.nlm.nih.gov/28503053/
2. Dahl WJ, Foster LM, Tyler RT. Review of the health benefits of peas (Pisum sativum L.). British Journal of Nutrition. 2012 Aug;108(S1):S3–10. Available from: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/review-of-the-health-benefits-of-peas-pisum-sativum-l/1C97E78717EF51A80A80D4E09A233AE8
3. FoodData Central [Internet]. [cited 2022 Jul 1]. Available from: https://fdc.nal.usda.gov/food-details/2644291/nutrients
4. Health and Social Services. Peas [Internet]. [cited 2022 Jul 4]. Available from: https://www.hss.gov.nt.ca/en/services/nutritional-food-fact-sheet-series/peas
5. Diet Chart for Women in West India. National Informatics Centre. Ministry of Women and Child Development. Government of India. Available from: https://www.nin.res.in/downloads/6westindia.pdf
6. Amin R, Ud-Din Z, Ghadge M. Cottage cheese from blends of fresh green peas (Pisum sativum L.) and dairy milk: process and quality characteristics. LWT – Food Sci Technol. 2023;162:113616. doi:10.1016/j.lwt.2022.113616. Available from: https://www.sciencedirect.com/science/article/pii/S0023643822001980
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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People are becoming increasingly aware of the importance of a healthy diet. Fruits play a key role in a healthy diet because of the presence of fibre, and a host of vitamins and minerals. Raw bananas are also called green bananas they are unripe, have a firm flesh and are less sweet than a ripe banana. Scientifically known as Musa, bananas are one of the most widely grown fruits across the world1,2. Because of the presence of phytochemicals and nutrients, bananas are considered an important fruit in terms of nutritional value and properties3.
To find out more about this wondrous fruit, continue reading!
Raw bananas are packed with many nutrients which make this humble and extremely common fruit full of potential health benefits. They contain many vitamins and minerals, are a good source of fibre, carbohydrates and sugar. The nutritional value of raw bananas per 100grams of serving is given below.
Essential vitamins and minerals are found in raw bananas. They are particularly high in vitamins B6 and C. A mineral that may be excellent for healthy hair and skin is vitamin C. It may strengthen your immune system as well. Antioxidants included in it might shield your body from harm. However, vitamin B6 aids in the transformation of food into energy. It may strengthen the brain and is healthy for the heart. Raw bananas also contain fibre, potassium, phosphorus, magnesium, zinc, and other nutrients and minerals.
Dr. Smita Barode, BAMS
The underrated raw banana has potential health benefits as given below:
From my perspective, consuming raw bananas is a great way to get a lot of potassium. Potassium-rich foods are good for your kidneys and may lower your blood pressure. However, it is recommended that those with chronic kidney illness soak the bananas overnight before eating them.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Potential uses of raw bananas against various disease conditions are given below.
Bananas are an essential part of the Dietary Approaches to Stop Hypertension (DASH) diet. Bananas contain plenty of potassium, an important electrolyte for maintaining heart health. Less potassium and more sodium can lead to high blood pressure. An excessive amount of sodium in the blood can retain excess water, which puts pressure on the walls of blood vessels. Adding more potassium to the diet may help eliminate extra sodium in the blood, thereby easing high blood pressure2. If you are suffering from any heart diseases or high blood pressure, you should reach out to your healthcare provider before using any fruit or herb alone to manage your symptoms. Larger human trials are needed to establish the role of raw bananas in managing heart health.
Raw bananas contain a specific type of carbohydrate that resists digestion in the small intestine. This carbohydrate gets absorbed slowly into the blood circulation. The starch helps with the growth of good bacteria that aid in digestion. The bacteria break down the starch and form short-chain fatty acids. These short-chain fatty acids may help avoid chronic diseases like ulcerative colitis, Crohn’s disease, diarrhoea (associated with antibiotic use) and other digestive disorders2.
Also, the high potassium content of raw bananas may help people with diarrhoea or vomiting replete their lost electrolytes2. No wonder everyone recommends eating a banana if you have an upset stomach. In case of any digestive issue, always consult a doctor before using any fruit or vegetable alone to manage your symptoms. Making well-informed choices will help you prevent the condition from worsening.
The significant amount of fibre in raw bananas is well recognised. From my experience, consuming foods high in fibre may facilitate digestion and lessen constipation. Additionally, fibre may help to maintain tight control over blood sugar levels. By eating more raw bananas, you may lower your blood cholesterol levels. This may lower the risk of stroke and may support the heart’s healthy operation. Additionally, it might speed up the recovery after a stroke.
Dr. Rajeev Singh, BAMS
Bananas also contain resistant starch, which may act like dietary fibre and may contribute to a feeling of satiety as it is digested slowly2. If you want to lose or manage weight, you must make diet-related choices after consulting your dietician or nutritionist. Avoid using any fruit or herb without consulting them first.
Raw bananas have a low glycaemic index of 42. A low glycaemic index of less than 55 means the food will not raise blood sugar levels significantly. Resistant starches found in bananas produce a low glucose spike in the bloodstream as they are broken down slowly, contributing to the lower glycaemic index. Raw bananas have shown antidiabetic potential during several human and animal trials conducted. Raw bananas also showed improved insulin sensitivity and reduced kidney and liver complications associated with diabetes during a study1 conducted on humans. However, if you have diabetes, it is important to stick to the doctor’s advice and treatment. Avoid using fruits or vegetables to manage symptoms without consulting a doctor first.
Though some studies show the benefits of raw bananas in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of raw bananas on human health.
Here is how you can use raw bananas in your diet.
You must consult a qualified doctor before taking raw bananas or herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
There is not much information on the side effects associated with the use of raw bananas. However, some people may react differently to some common fruits and vegetables. If you experience any side effects or discomfort after eating a raw banana, you need to immediately contact your healthcare provider.
Also, avoid using raw bananas are any other fruits for their properties or against any health conditions without consulting your doctor.
Also Read: Sweet Corn (Makkai): Uses, Benefits, Side Effects and More!
Here are some general precautions you can take while using raw bananas:
Before using raw bananas for any disease condition, make sure you have consulted with your doctor about the possible precautions. It will help you avoid any unwanted effects.
Also Read: Pumpkin (Kaddu): Uses, Benefits, Side Effects By Dr. Rajeev Singh
There is a lack of data reporting interactions of raw bananas with medicines. Therefore, if you are taking medication for a medical condition, you must consult your doctor regarding possible drug interactions with fruits and vegetables. This will help you avoid unwanted health effects.
Also, avoid using green bananas or other fruits as medicine without consulting your doctor or healthcare provider.
Also Read: Snake Gourd: Uses, Benefits, Side Effects and More!
Raw bananas have shown potential uses for many diseases, such as heart disease, diabetes, and digestive issues. It may also be helpful in weight management1,2. However, you must consult your healthcare provider before using raw bananas against these conditions. Avoid using fruit or herbs to manage health conditions without consulting your doctor.
Eating raw bananas may help with weight management because of a particular type of starch. This starch may act like dietary fibre and contributes to a feeling of satiety for a more extended period as it is digested slowly2. These properties may help you manage weight. However, before making any changes in your diet or using any fruit or herb for weight loss, you need to talk to your dietician or nutritionist.
Raw bananas have plenty of vitamin C4. Vitamin C may help manage skin pigmentation, skin damage, and loosening of the skin caused due to overexposure to ultraviolet radiation5. You may use raw bananas in your diet to get these effects. However, if you have any skin condition. It is better to consult with a skin doctor before you use any fruit or herb for your problems.
There is a lack of information reporting the side effects of raw bananas on humans. However, if you experience any side effects or discomfort, discontinue its use and contact your healthcare provider immediately.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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When someone says “A for…” almost all of us complete the sentence by saying apple without even batting an eyelid. If you think about it, you will find that apples are so common all across the world that they are featured in legends and fairy tales. You might notice that it dropped in on crucial scientific discoveries too (remember Newton and his apple tree that led to the discovery of gravity?). So, though the apple might seem like a humble fruit, it might have hidden greater potential.
Apples have caught the attention of researchers worldwide and for all the good reasons. It is a versatile, accessible and inexpensive fruit. Moreover, it has various bioactive components in it which might have various positive health benefits. You might have heard the saying “An apple a day keeps the doctor away”, let’s read and find out if the mentioned proverb holds some value1.
Did you know?
The nutrients present in apple juice are as follows
| Nutrients | Percentage content |
| Water | 88.2 |
| Carbohydrate | 11.3 |
| Protein | 0.1 |
| Fats | 0.13 |
| Sugar | 9.62 |
| Fibre | 0.2 |
Apple juice might have the following properties that might be helpful for us:
A study I came across explored the use of dilute apple juice as a form of initial oral hydration in children with mild gastroenteritis and minimal dehydration. Using dilute apple juice as a suitable alternative for children with mild gastroenteritis might provide relief and potentially lead to fewer negative outcomes compared to using electrolyte maintenance solutions3.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Apple juice might possess the properties mentioned above and may be truly a boon for our health. However, there is a need for more research that can provide concrete scientific evidence for the use of apple juice for its health benefits. The potential uses mentioned below are drawn from the studies currently available.
White et al. conducted a randomized control trial and studied the effect of apple juice on the blood sugar level in people. The team of researchers found that the blood sugar levels did not increase after drinking apple juice. They also found that apple juice might also help in decreasing blood sugar after some time. This shows that apple juice might potentially help people with diabetes. However, there is a need for more studies to confirm such claims1. Moreover, diabetes is a serious condition that must be diagnosed and treated by a doctor, and not treated at home.
In a special study conducted by Wruss et al., researchers found that apple juice might potentially reduce oxidative stress in the body due to its apparent antioxidant activity. They found an increase in antioxidant activity just after the introduction of apple juice, but it decreased after some time and increased again after a few more hours. Therefore, the potential use of apple juice as an antioxidant to help reduce oxidative stress is still unclear and will require more studies to prove it.
In light of what I’ve perceived, based on some research, it says that oxidative stress might play a role in causing asthma, both in experimental models and in humans. Here’s the good news! Apple products, such as apple juice, may protect against asthma due to their antioxidant properties and the presence of beneficial plant compounds5.
Dr. Smita Barode, B.A.M.S, M.S.
Multiple studies were conducted to study the possible effect of apple juice on body fat. Some of them showed no significant change in body fat. However, a study1 by Barth et al. on men showed that apple juice might help with body fat reduction, but the results were inconsistent. They found that the person’s genetic makeup might play an important role. They didn’t find any difference in body mass index and waist circumference. Therefore, more studies will be required to ascertain the potential use of apple juice for weight management.
Apple juice might have potential use for cancer. This may be due to the action of apple juice as an antioxidant. It might help reduce the oxidative stress and possible DNA damage that causes cancer. Thereby, it may help with cancer. However, there is a need for much more extensive research to prove such claims1. Cancer is a serious condition and must be diagnosed and treated by a doctor.
Several studies were conducted on the potential use of apple juice for diseases related to the brain. Some of the studies showed that apple juice might be helpful for people with dementia and Alzheimer’s disease. It might help with the symptoms of dementia like anxiety, delusion and agitation. However, more studies are required to prove the potential use of apple juice for diseases related to the brain1. Please ensure you consult a doctor as diseases of the brain are serious and should be diagnosed and treated by a doctor.
The other potential uses of apple juice are:
Though there are studies that show the potential uses of apple juice in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of apple juice on human health.
Based on my observations, some findings suggest apple products like apple juice might have a protective effect on colon diseases. This may be attributed to the increased availability of polyphenols in the colon by consuming such apple products4.
Dr. Rajeev Singh, BAMS
You may use apple juice in the following ways:
You must consult a qualified doctor before taking any herbal supplements. Likewise, do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
It was observed in a study that clear apple juice might have some negative effects on women. So, it is better that you visit a doctor and take their advice before drinking apple juice. There might be more side effects of drinking apple juice which may be validated with further studies. However, presently there is limited knowledge about the side effects of apple juice on humans. Therefore, you should consult a doctor before using apple juice. Kindly do not self-medicate, alter, replace or discontinue any ongoing treatment on your own1.
Also Read: Carrot Beetroot Juice: Uses, Benefits, Side Effects and More!
It is important to take a few general precautions before drinking apple juice, as all of its effects on humans are not fully known. You should be especially careful while giving it to children and elderly individuals. Extra caution is also to be taken by pregnant and breastfeeding women. Kindly do not self-medicate, alter, replace or discontinue any treatment on your own. Instead, you should visit a doctor and seek medical advice.
Also Read: Cucumber Juice: Uses, Benefits, Side Effects and More!
There is a need for more studies to establish that apple juice does not react adversely to any drug. So, it cannot be considered safe unless more research is done with conclusive results. Therefore, it is advised that you consult a doctor before using apple juice for human health. One must always disclose all the current medications being used so that the doctor can advise accordingly.
Also Read: Watermelon Juice: Uses, Benefits, Side Effects and More!
Apple juice contains various nutrients that might help with diabetes, heart health, inflammation, etc. However, more studies are required to prove such claims1. However, more research is required. Moreover, one must consult a doctor for all serious conditions.
There is no evidence that drinking apple juice on an empty stomach may be helpful. Therefore, there is a need for more research.
No. You should consult a doctor and your doctor will advise you if drinking apple juice is required or not. Kindly do not self-medicate. Do not alter, replace or discontinue any ongoing treatment.
There is no evidence claiming that apple juice can fight all diseases. In fact, there is no evidence that any one single food item can fight against all disease. More thorough research will be required to prove such statements. Its wise to not fall prey such false claims for any food items.
Apple juice contains carbohydrates, proteins, sugars, vitamins (A, C, B) and minerals (iron, calcium, potassium, etc.)2.
A study showed that clear apple juice might have negative effects on women. There may be more side effects of apple juice as well. However, there is a need for more research to study all the side effects of drinking apple juice. Therefore, you should consult a doctor before drinking apple juice1.
A few studies conducted showed that apple juice might help to reduce fat in the body while a few other studies showed that it had no significant effect on weight. Therefore, the amount of research present is inconclusive on the potential effects of apple juice on weight management. More studies will be required to prove such claims1.
No reports or studies are available to claim the potential use of apple juice for skin. Therefore, more studies will be required to prove the possible effects of apple juice on the skin, if any.
The potential uses of apple juice for women and men are similar. There are no separate benefits of apple juice stated for men presently. Apple juice might help with diabetes, cancer, oxidative stress, etc. However, there is a need for more studies to prove such claims1. Please ensure that you consult a doctor for health issues.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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When you think about describing summer, many things might come to your mind, but all these descriptions will be incomplete without the image of a slice of watermelon. What can be better than watermelon on a hot summer day? Cool watermelon juice. Sounds better, right? Apart from being super refreshing, watermelon juice has a host of nutrients that make it a great addition to your regular diet.
Watermelon is a fruit native to the hot deserts of Africa named Kalahari. In recent times, it has been widely cultivated in tropical regions of the world. It is being grown in Egypt, the Republic of Korea, the United States of America, Iran and Turkey1.
The scientific name of watermelon is Citrullus lanatus, and it belongs to the family Cucurbitaceae, to which vegetables like cucumber and pumpkin belong1. Watermelon is a fruit and might have potential health benefits. Read on to learn more about why this light and tasty fruit could become your everyday favourite!
The nutrients present in watermelon juice and their percentage contents are as follows:
Minerals present in watermelon juice
Vitamins present in watermelon juice
Did you know?
Watermelon juice might have the following properties due to the various nutrients present in it:
Citrulline, an amino acid, is quite abundant in watermelon. According to studies, this amino acid may help in the synthesis of muscle protein, increase muscle mass, and improve other aspects of output obtained from exercise. In my experience, those who use citrulline supplements gain the most from these advantages2.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The red colour of the watermelon is due to the presence of a bioactive compound called lycopene in it. This compound (lycopene) is known to impart a red colour to fruits and vegetables. It is hypothesised that the potential health uses of watermelon may be due to the presence of lycopene in it1. This is the same lycopene that makes tomatoes red. The potential uses of watermelon juice are described as follows.
Multiple studies have shown that a bioactive compound (lycopene) present in watermelon juice might have the potential to protect cells from oxidative stress and free radicals by exhibiting potential antioxidant activity (neutralising free radicals). A study6 conducted by Kim et al. in 2011 on smokers showed that lycopene might help reduce oxidative stress. Therefore, watermelon juice might have potential use for reducing oxidative stress and inflammatory diseases caused by them1.
Studies conducted by Rao et al.5 in 2007, Wu et al.7 in 2007 and Moussa et al.in8 2008 hypothesised that drinking watermelon juice might be able to reduce the risk of certain types of cancer in women. Other studies have shown that watermelon juice might have a positive effect on colorectal cancer (cancer of the small intestines). It might be helpful for various other types of cancers as well. However, there is a need for more research on the benefits of watermelon juice for cancer. Cancer is a serious condition and requires proper diagnosis and treatment by a doctor1.
A study8 conducted in 2008 showed that watermelon might have the potential to help with increased blood glucose and may have potential in increasing insulin levels. Watermelon might owe this property to the presence of lycopene. In a huge study5 conducted over 10 years, from 1992 to 2003, researchers found that there might be a correlation between the bioactive compounds present in watermelon juice (lycopene) and insulin levels in the body. However, there is a need for more studies to prove such claims. Diabetes is a serious condition and should be diagnosed and treated by a qualified doctor1.
Watermelon juice might help in lowering the risk of heart diseases. This effect might be due to the presence of certain vitamins (A, B6 and C) and lycopene. For example, a study4 conducted by Zhang and Hamauzu in 2004 showed that the bioactive compounds present in watermelon might help with the thickness of blood vessels and may help decrease the risk of myocardial infarction. However, more research and studies are required to ascertain the potential use of watermelon juice for human heart health. You should consult a doctor for discomfort and problems related to the heart as it can be serious1.
Watermelon might have the potential to help with degenerative diseases of the eye like macular degeneration (causes blurring of vision). This might be due to the presence of certain compounds and vitamins present in watermelon. However, there is not much research related to the potential use of watermelon juice for the eyes. Therefore, there is a need for extensive research in laboratories, animals and humans to prove the claims mentioned earlier1. Please consult a doctor for problems related to the eye for proper diagnosis and treatment.
Though there are studies that show the potential uses of watermelon juice in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of watermelon juice on human health.
Despite having a lot of vital elements, watermelon is also very heavy in sugar. For diabetics or someone who is seeking to regulate blood sugar levels, this may make it a troublesome option. Furthermore, consuming alcohol may be problematic due to watermelon’s high lycopene concentration. When consumed simultaneously, they might irritate the liver. I recommend having watermelon juice in regulated quantity and in case of any problem, immediately reach out to your doctor2.
Dr. Rajeev Singh, BAMS
You can make watermelon juice at home. First, you need to take a watermelon and clean it. Then, cut it open and dice it into small pieces. You may or may not remove the seeds of the watermelon. Next, take the cut pieces of watermelon and blend them in a juicer or mixer. Some people suggest adding mint leaves and sage or squeezing a little bit of lemon into it to enhance the taste.
Nevertheless, you can drink it without adding anything else to it. If you prefer to drink it cold, you can also put it in the refrigerator before drinking it. You don’t have to add any extra sugar or syrup. You might even find bottled watermelon juice on the market. However, you should not use it as a medicine, in excess quantities or for daily use without consulting an Ayurvedic physician first.
You must consult a qualified doctor before taking any herbal supplements. Likewise, do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
A wide range of vitamins and antioxidants are abundant in watermelon. From my knowledge, it has lycopene, which may be beneficial for heart health and may shield the skin from UV rays2.
Dr. Smita Barode, B.A.M.S, M.S.
There is too little evidence in the form of studies to confirm the side effects of watermelon juice on human health. Thus, it cannot be confirmed if it doesn’t have any side effects. Therefore, there is need for more research to study the side effects of watermelon juice. It is advised that you consult an Ayurvedic physician before using it. Please do not self-medicate.
Also Read: Neem Juice: Uses, Benefits, Side Effects, and More!
General precautions should be taken before using watermelon juice. Ensure that you ask your doctor if it is safe to drink watermelon juice when you are pregnant or breastfeeding and while giving it to children, older individuals or people who are diagnosed or suspect any condition. Kindly do not self-medicate.
Also Read: Guava (Amrood) Juice: Uses, Benefits, Side Effects By Dr. Smita Barode
More research is required to assess the safety of watermelon juice with other drugs. It may react with medications. It is advised that you consult your doctor about drinking watermelon juice in large quantities due to its properties. They will be able to guide you appropriately as they might know your health condition in detail. Kindly do not alter, replace, avoid or discontinue any ongoing treatment. Please do not self-medicate.
Also Read: Corn Flour: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Watermelon juice might have positive effects and may help with diseases of the heart, eyes, diabetes, etc. However, there is insufficient evidence to claim such benefits. Therefore, more research will be required to prove the potential uses of watermelon juice for human health1.
Watermelon juice might have the same effects on men as it has on women. It might have potential uses for the heart, eyes, diabetes, cancer, etc. However, more research is required to back up such claims1 .
Watermelon juice contains carbohydrates, proteins, fats, fibre, water, sugars, certain vitamins (A, B, C and E) and certain minerals (calcium, zinc, sodium, etc.). It also contains a bioactive compound called lycopene which gives a red colour to fruits and vegetables1.
There is insufficient data regarding the potential use of watermelon juice for skin. Therefore, there is a need for more research on this subject. However, it is advised that you consult a doctor before using any herb/medicine for health benefits. Kindly do not self-medicate.
No. There are no reliable reports stating the potential use of watermelon juice on an empty stomach. There is a need for more research in this area. Kindly consult a doctor and do not self-medicate.
No. You should consult a doctor who will give you sound advice about drinking watermelon juice based on your health condition and effects. It is at the discretion of the doctor to decide the course of treatment basis your consultation with them. Kindly consult a doctor before deciding to drink watermelon juice daily.
1. Naz A, Butt MS, Sultan MT, Qayyum MMN, Niaz RS. Review article: watermelon lycopene and allied health claims. EXCLI J. 2014;13:650–66. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464475/
2. WebMD. Health Benefits of Watermelon [Internet]. [cited 2025 Sep 18]. Available from: https://www.webmd.com/diet/health-benefits-watermelon
3. WebMD. Health Benefits of Watermelon [Internet]. [cited 2025 Sep 18]. Available from: https://fdc.nal.usda.gov/food-details/1102760/nutrients
4. Zhang D. Phenolics, ascorbic acid, carotenoids and antioxidant activity of broccoli floret and stem. Food Chem. 2004;88(4):417–27. doi:10.1016/j.foodchem.2004.02.016. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0308814604001517
5. Rao LG, Mackinnon ES, Josse RG, Murray TM, Strauss A, Rao AV. Lycopene consumption decreases oxidative stress and bone resorption markers in postmenopausal women. Osteoporos Int. 2007;18(1):109–15. doi:10.1007/s00198-006-0205-z. Available from: https://link.springer.com/article/10.1007/s00198-006-0205-z
6. Kim JY, Lee YJ, Kim YS, et al. Effects of lycopene supplementation on oxidative stress and endothelial function in healthy subjects. Am J Clin Nutr. 2011;93(1):126–33. doi:10.3945/ajcn.110.004064. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0021915010009755
7. Wu G, Collins JK, Perkins-Veazie P, Siddiq M, Dolan KD, Kelly KA, Heaps CL, Meininger CJ. Dietary supplementation with watermelon pomace juice enhances arginine availability and ameliorates the metabolic syndrome in Zucker diabetic fatty rats. J Nutr. 2007 Dec;137(12):2680–5. doi: 10.1093/jn/137.12.2680. PMID: 18029483. Available from: https://www.sciencedirect.com/science/article/pii/S002231662209469X
8. Moussa M, Dufresne M, Dubeau S, et al. Lycopene absorption in human intestinal cells and in mice is mediated by scavenger receptor class B type I. J Nutr. 2008;138(5):882–7. doi:10.1093/jn/138.5.882. Available from: https://www.sciencedirect.com/science/article/pii/S002231662209887X
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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