You would come across an Ashoka tree while walking in your building compound or on the streets. The Ashoka tree is considered sacred and legendary in India. In Sanskrit, Asoka or Ashoka means ‘without sorrow’. Ashoka is associated with several traditional beliefs and is sacred to the Hindu God of love, Kamadeva. It is believed that Gautama Siddhartha, the founder of Buddhism, was born under the Ashoka tree. The scientific name of the Ashoka tree is Saraca asoca, which belongs to the Caesalpinaceae family. Ashoka tree is native to India and is found all over India, especially in the Himalayas, Kerala, Bengal and the southern regions. The Ashoka tree has been used extensively in Ayurveda1. Let us look at some of the health benefits of the Ashoka tree.
Ashoka plants may contain several bioactive compounds like saponins, steroids, proteins, carbohydrates, tannins, glycosides, flavonoids, and many more1. Ashoka tree leaves and flowers may contain the following components:
Did you know that in Sri Lanka, the traditional medicine called Asokaristha is used to tackle menstrual disorders like menorrhagia? The key component of this medicinal preparation is the bark of the Ashoka tree. However, additional studies have been conducted to understand the scientific basis behind its effectiveness10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Several studies have shown that the Ashoka tree may have the following properties:
Did you know that the bark of the Ashoka tree might aid various conditions like indigestion, dysentery, piles, irregular menstruation, and sores? And guess what? The dried flowers of the tree may be used in syphilis and haemorrhage11!
Dr. Rajeev Singh, BAMS
Some of the potential Ashoka tree uses are:
A study3 by Cibin et al. in 2012 showed that flavonoids from Ashoka tree flowers might reduce the number of tumours in skin cancer. This is because it may destabilise the free radicals (harmful molecules in the body) and reduce oxidative degradation of lipids (fats). Additionally, flavonoids from the Ashoka tree may reduce enzymes like glutathione peroxide, catalase and ornithine decarboxylase, which may be responsible for causing skin cancer. However, these studies were conducted on animals; therefore, further studies on humans are required to check if the Ashoka tree can act against cancer. You must immediately consult your doctor if you suspect any symptoms of cancer.
A study2 by Shirolkar et al. in 2012 showed that catechins in Ashoka tree bark and leaves might show antimicrobial activity. The catechins may inhibit the growth of bacteria. It may act against infections caused by bacteria like E. coli, Pseudomonas aeruginosa, Staphylococcus aureas, and many more. However, further studies are required to check if the Ashoka tree may be beneficial for bacterial infections. Therefore, you must consult your doctor if you suspect any bacterial infection.
A study5 by Swamy et al. in 2013 showed that bioactive compounds like β-sitosterol and epicatechin in the Ashoka tree might reduce the risk of heart disease. Ashoka tree may reduce bad cholesterol levels by destabilizing the body’s free radicals (harmful molecules) and reduce oxidative degradation of lipids (fats). High cholesterol levels in the body may increase the risk of heart diseases; therefore, antioxidant activity may contribute to protecting the heart. However, further large-scale studies on humans are required to investigate if the Ashoka tree may be beneficial in reducing the risk of heart diseases. Therefore, you must immediately consult your doctor if you suspect any symptoms of heart disease.
A study4 by Gupta et al. in 2014 showed that the flavonoids like quercetin and gallic acid in the Ashoka tree may reduce inflammation caused in arthritis. The inflammation may be reduced by inhibiting the release of inflammatory cytokines (molecules in the body responsible for causing inflammation). However, further studies are required to check if the Ashoka tree may be beneficial for arthritis. Therefore, you must consult your doctor if you suspect arthritis instead of self-medicating.
A study6 by Maruthappan et al. in 2009 showed that flowers of the Ashoka tree might help to reduce stomach ulcers. The results suggested that the Ashoka tree may reduce lesions, inflammation and acid secretion to reduce stomach ulcers. However, these studies were conducted on animals; therefore, further large-scale studies on humans are required to check if the Ashoka tree may be beneficial for stomach ulcers. You must consult your doctor if you suspect ulcers.
A study7 by Mishra et al. in 2014 showed that bioactive compounds like phytosterol, flavonoids and saponins in the Ashoka tree might be beneficial for type II diabetes. These bioactive compounds may increase the secretion of insulin (a hormone that regulates blood sugar levels). Additionally, it may reduce blood sugar levels. However, further large-scale studies on humans are required to check if the Ashoka tree may be beneficial for diabetes. You must consult your doctor if you have abnormal sugar levels.
A study by Verma et al. in 2010 showed that intake of leaf extracts of the Ashoka tree may help to relieve pain. The bioactive compounds like tannins, triterpenoids, saponin, flavonoids and glycosides in the Ashoka tree might help to reduce pain. However, further studies are required to check if the Ashoka tree may be beneficial in reducing pain. Therefore, you must consult your doctor if you experience pain for a prolonged period.
A study9 by Gill et al. in 2017 showed that flavonoids and phenols in the Ashoka tree might help to reduce depression. These bioactive compounds may increase the antioxidants in the brain and reduce oxidative stress by destabilizing harmful free radicals. This may reduce the symptoms of depression. However, further large-scale studies on humans are required to check if the Ashoka tree may be beneficial for depression. Therefore, you must consult a doctor if you suspect symptoms of depression.
Though studies show the benefits of the Ashoka tree in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of the Ashoka tree on human health.
It’s interesting to note that the Ashoka tree might be beneficial in detoxifying the body and naturally purifying the blood. This may help to keep skin allergies away. It’s amazing how this natural remedy offers multiple benefits for overall well-being11!
Dr. Smita barode, B.A.M.S, M.S.
Various parts of the Ashoka tree can be consumed in the following ways1:
You must consult a qualified doctor before taking Ashoka tree in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Did you know that the Ashoka tree is like a superhero for your skin? Its root, bark, and seed extracts may have incredible powers to tackle a wide range of skin issues! From fighting off acne and eczema to reducing freckles and even enhancing skin complexion, this tree with its various parts might be a true skin saviour12.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Various natural preparations made from parts of the Ashoka tree has no specific side effects. However, if any reaction is noticed on using it, seek immediate medical attention. Consult your ayurvedic physician who has prescribed it to you; they will be able to identify the cause and treat it effectively.
Also Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare
The following precautions must be taken before consuming the Ashoka tree:
It is advised to consult your doctor before consuming a preparation made from parts of the Ashoka tree if you have any pre-existing diseases.
The Ashoka herb has special benefits for the endometrium (lining of the uterus) and uterine muscles. This might make it a helpful uterine tonic for addressing irregular menstrual cycles and avoiding miscarriages.
Dr. Ashok Pal, BAMS
Also Read: Rhubarb: Uses, Benefits, Side effects and More By Dr. Smita Barode
There is not enough evidence on the interaction of the Ashoka tree with other drugs. Further studies on the interaction of the Ashoka tree are required. Therefore, you must consult your doctor if you are on any other medication before consuming Ashoka tree.
Also Read: Atibala: Benefits, Side Effects, Precautions & More
There are several medicinal uses of Ashoka tree. Ashoka tree may act against cancer. It may be used for bacterial infections, arthritis, ulcers and depression. Ashoka tree may protect the heart and help to reduce blood sugar levels. Additionally, the Ashoka tree may help to relieve pain. However, you must consult your doctor if you experience symptoms of the mentioned conditions instead of self-medicating.
Various parts of the Ashoka tree can be consumed. The bark of the Ashoka tree can be powdered and consumed with honey. The decoction of the bark of the Ashoka tree can be consumed with milk. Ashoka tree can be consumed as ayurvedic medicines in the form of Asokarishta and Asokaghrita. However, you must consult a qualified doctor before using such preparations.
Pregnant and breastfeeding women should be careful before consuming any parts of the Ashoka tree. People with heart disease should also be careful before consuming any parts of the Ashoka tree. You should consult a doctor before consuming the leaf or flower of the Ashoka tree if you have any pre-existing diseases.
Various natural preparations made from parts of the Ashoka tree have no specific side effects. However, if any reaction is noticed on using it, seek immediate medical attention. Consult your ayurvedic physician who has prescribed it to you; they will be able to identify the cause and treat it effectively.
Ashoka leaves and flowers may contain bioactive compounds like tannins, steroids, proteins, carbohydrates, saponins, glycosides, flavonoids and many more.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Rambutan is a fascinating looking red spiky fruit with soft thorns in red, yellow, and green shades. It is also known as a hairy fruit. It is a tropical, ovoid shaped fruit with a red or yellow fruit wall. The Rambutan tree is originally from Malaysia, and its name is derived from the Malay word ‘rambut’ which means hair. Rambutan is popularly grown in India, Malaysia, Indonesia, Thailand, and some humid parts of the United States. The scientific name of rambutan is Nephelium lappaceum, and it belongs to the family Sapindaceae. Rambutan pulp, seeds and peel have several bioactive compounds that may benefit food, pharmaceuticals, medicine, and cosmetics advances1. Let us glance through some of the benefits of eating rambutan and experience the unique rambutan taste, characterized by its sweet and juicy profile with hints of floral notes.
Rambutan seeds, peel and pulp may contain several bioactive compounds like polyphenols, including ellagitannins, geraniin, corilagin, and ellagic acid. It may contain fatty acids like arachidonic acid, stearic acid, palmitic acid and many more1. Furthermore, Rambutan fruit may contain the following nutrients:
Did you know?
Several studies have shown that rambutan may have the following properties:
Rambutan seeds are roasted and eaten as snacks in the Philippines. Munching on these seeds as a morning or evening snack not only satisfies your taste buds but also offers rambutan benefits for health and well-being14.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the potential rambutan benefits are:
A study3 by Hernàndez et al. in 2017 showed that rambutan might be an antioxidant. The antioxidant potential of rambutan may be due to phytochemical compounds like phenols, flavonoids, corilagin, geraniin, and ellagic acid. These compounds may deactivate the free radicals (harmful molecules present in the body) and protect the body from various damages.
A study by Perumal et al. in 2020 showed that rambutan might act against breast, bone, cervical and liver cancer. The anticancer activity of rambutan may be due to bioactive compounds like flavonoids, alkaloids, tannins, terpenoids and other phenolic compounds like geraniin. Rambutan benefits may show apoptosis (kill the cancer cells) and inhibit their growth. However more studies are required to check if rambutan can be used against cancer. Cancer is a serious disease therefore, you must consult your doctor if you suspect cancer instead of self-medicating.
Rambutan is a delicious tropical fruit that might offer potential benefits for diabetes management. A study by Muhtadi et al. in 2016, conducted on rats, suggested that bioactive compounds found in rambutan, such as catechin, quercetin, polyphenols, geraniin, and tannins, could contribute to reducing blood sugar levels. These compounds may help inhibit glucose absorption by the cells and stimulate insulin secretion, potentially assisting in the maintenance of normal blood sugar levels. It’s important to note that this study was conducted on animals, and further research on humans is needed to confirm the potential rambutan benefits for diabetes. If you have diabetes it’s essential to monitor your blood sugar levels regularly and consult with your healthcare provider for appropriate guidance.
A study6 by Ahmad et al. in 2015 showed that geraniin in rambutan might have anti-viral activity and act against DENV-2 (dengue virus type-2). Geraniin may inhibit the attachment of the dengue virus to the body cells and may also interfere with a viral protein (E protein) to disrupt the infection process. However, further studies are required to check if rambutan may act against the dengue virus. Therefore you must immediately consult your doctor if you suspect any symptoms of dengue.
A study7 by Chingsuwanrote et al. in 2015 showed that the polyphenols in rambutan might reduce inflammation. The polyphenols may inhibit the secretion of TNFα, an inflammatory cytokine (molecules in the body responsible for inflammation). However, more studies are required to check if rambutan has anti-inflammatory properties.
A study8 by Phuong et al. in 2020 showed that bioactive compounds in rambutan, like tannins, corilagin, geraniins, and ellagic acid, may possess antibacterial activity. Various bioactive compounds have different ways of showing their antibacterial activity. Tannins may change the structure of the cell wall and cell membrane. Ellagic acid may attach to the cell wall and destabilize it. Corilagin may inhibit the growth of bacteria by disrupting cell permeability. However, more large scale studies are required to check the antibacterial effect of rambutan. Therefore you must consult your doctor if you suspect a microbial infection.
A study9 by Fang et al in 2018 suggested that rambutan fruit benefits might extend to lowering blood pressure. Specifically, geraniin found in rambutan may play a role in reducing blood pressure by decreasing the release of noradrenaline (a hormone that increases blood pressure) and relaxing tension in the blood vessels. Further research involving human subjects is needed to confirm these effects. It’s essential to consult your doctor if you have abnormal blood pressure instead of attempting self-medication.
Though studies show the benefits of rambutan in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of rambutan on human health.
Researchers are evaluating the anti-HIV, anti-dengue and anti-allergic properties of Rambutan. These activities have been observed during lab trials more research is needed to support these claims14.
Dr. Rajeev Singh, BAMS
Rambutan can be consumed in the following way:
You must consult a qualified doctor before taking large quantities of Rambutan or other herbal supplements. Likewise, do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Rambutan side effects are reported as follows:
If you notice any reaction by consuming rambutan, seek immediate medical attention. First, consult your ayurvedic physician who has prescribed it to you; they will be able to identify the cause and treat it.
The following precautions can be taken before consuming rambutan:
It is advised to consult your doctor before consuming if you have any pre-existing diseases.
There is not enough evidence on the interaction of rambutan with other drugs. Further studies on the interaction of rambutan are required. Therefore you must consult your doctor if you are on any other medication before consuming rambutan.
Also Read: Nirgundi: Benefits, Uses, Side Effects & More!
Rambutan may cause nausea and vomiting, angioedema (swelling of the lower layer of skin), urticaria (swollen, reddened, and itchy skin), flushing of the skin (sudden redness of the skin), chest tightness, and wheezing11.
Bioactive compounds in rambutan, like catechin, quercetin, polyphenols, geraniin, and tannins, may help to reduce blood sugar5. However, you must check your blood sugar levels regularly and consult your doctor in case of abnormal blood sugar levels
Rambutan is considered safe, but pregnant and breastfeeding mothers shall take precautions before consuming rambutan12. Saponins and tannins are phytochemicals, and they are biologically active compounds. But in a few cases, saponins and tannins may be toxic to a few people. In addition, rambutan seeds may be narcotic (causes sleepiness and affects mood)13. It is advised to consult your doctor if you have any pre-existing diseases before consuming.
Rambutan seeds are generally not recommended for consumption as they can be bitter and potentially toxic. It’s advisable to consult with a healthcare professional for personalized guidance regarding your dietary choices and potential risks associated with consuming rambutan seeds.
While rambutan consumption is not commonly associated with sore throat, individual reactions may vary. If you experience a sore throat after consuming rambutan or suspect any adverse reactions, it’s advisable to consult with a healthcare professional for a personalized assessment and guidance.
Consuming rambutan is generally safe for most individuals. However, if you experience digestive discomfort, allergies, or any adverse reactions after consuming rambutan, it’s advisable to consult with a healthcare professional for a proper assessment and personalized guidance to determine the cause of the illness.
Rambutan is not a known food source that significantly increases uric acid levels. However, individual reactions can vary, and those with gout or uric acid concerns should consume it in moderation and monitor their own body’s response. If you have specific health concerns, consulting a healthcare professional is advisable for personalized guidance.
Rambutan should be avoided for dogs as it can pose a choking hazard due to its large seed and may not provide significant nutritional benefits for them. It’s best to consult with a veterinarian for guidance on safe and appropriate treats for your pet.
Rambutan is typically safe to eat, but for some individuals, overconsumption or sensitivity to certain compounds in the fruit might lead to stomach discomfort or pain. If you experience stomach pain after consuming rambutan, consult a healthcare professional to rule out any allergies or sensitivities and to ensure it aligns with your dietary choices.
While rambutan is generally not associated with causing constipation, excessive consumption or dietary factors could potentially lead to this issue in some individuals. If you encounter constipation after eating rambutan, consult a healthcare professional to assess your dietary choices and address any underlying causes.
Rambutan is not commonly linked to causing acne. However, an individual’s skin reactions can vary, and it’s possible that consuming rambutan, especially in excessive amounts, might lead to skin issues for some people. Consulting a healthcare professional or dermatologist can help identify any specific triggers and address potential skin concerns.
Rambutan is not a known cause of cough. Coughing can result from various factors such as infections, allergies, or irritants. If you experience persistent coughing after consuming rambutan, consult a healthcare professional to rule out any allergies or underlying respiratory issues.
There is no scientific evidence to suggest that rambutan can cause a miscarriage. However, during pregnancy, it’s crucial to be cautious about your dietary choices and consult a healthcare professional for guidance on safe and healthy eating practices to support a healthy pregnancy.
Rambutan consumption is generally safe, but excessive intake may lead to diarrhea in some individuals due to its natural sugars and dietary fiber. If you experience persistent or severe diarrhea after eating rambutan, consult a healthcare professional to assess any underlying issues and ensure proper hydration and dietary choices.
To eat rambutan, start by making a shallow cut around the circumference of the fruit’s skin, being careful not to cut too deep. Then, gently twist the fruit open, revealing the juicy flesh inside. Remove the seed and enjoy the sweet and slightly tangy fruit.
No, rambutan is not a tree nut. It is a tropical fruit belonging to the Sapindaceae family and is botanically related to lychee and longan. While it may trigger allergies in some individuals, it is not classified as a tree nut allergen.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Almond oil is an edible, essential oil densely packed with a variety of nutrients that are beneficial for our health. If you are looking for a versatile oil, you must try almond oil. Almond oil is plentiful as the almond trees are cultivated as wild trees in the tropical forest and the cold and temperate regions of India, the Saharan plains, Iran, Turkey and Nepal. The oil is scientifically called Oleum amygdalae. It is prepared from two varieties of Prunus dulcis almonds, sweet and bitter. It is an oil composed of glycerine and oleic acid with a mild odour and a slightly nutty taste. Production of almond oil is an important business globally. Almond oil is produced through the separation processes of extraction and expression1,2. Let’s get to know more about this bountiful oil and how we can bring it to our home!
Did you know?
Almond oil has an abundant source of micronutrients and macronutrients. It contains bioactive compounds such as monounsaturated (MUFA) and polyunsaturated (PUFA) fatty acids, phytosterols, tocopherol and oleic acid. It is also enriched with alpha-tocopherol, beta-zoosterol and squalene4.
Nutritional value of Almond Oil per 100 grams3.
Almond oil has been used in complementary medicine systems for its immense health benefits. The following are a few properties of almond oil:
I recently read an article that says, with a high concentration of mono-unsaturated fatty acids, almond oil may assist with constipation and irritable bowel syndrome while also reducing the pace at which carbohydrates are absorbed in the stomach and improving insulin sensitivity5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The following may be the potential benefits of eating almond oil:
Almond oil may help reduce the chances of developing heart disease. Almond oil may have antioxidant properties, eliminating free radicals and stopping bad cholesterol formation. Recent clinical trials by Jenkins et al. done in 2022 suggest that almond oil may show that when added to a daily diet, it may significantly reduce bad cholesterol and triglycerides and increase the blood levels of good cholesterol in healthy volunteers. It might enhance dyslipidaemia and endothelial function and reduce heart disease risk2,4. However, more studies are needed to conclude the benefits of almond oil for heart health. If you have heart problems, it is advisable to consult a doctor.
An animal model study4 (Al-Attar et al., 2020) found that the consumption of almond oil may normalize blood glucose. It may have a blood glucose-lowering effect related to reducing glucose absorption through the gut rather than altering insulin levels. This may be because of the lipid portion of the almond oil that may help decrease glucose levels. However, there is a requirement for research on humans to ensure that almond oil benefits diabetes. If you have diabetes, consult a doctor and get proper treatment.
Ayurveda describes many uses of almond oil for skin. Almond oil is used topically by aromatherapists, beauticians and masseuses due to its high vitamin E level. It contains oleic and linoleic acids, vitamin B and zinc that might support the nourishment of skin. A study2 done by Cantor et al. in 2006 found that almond oil may help enhance dry skin conditions such as eczema and psoriasis. Additionally, it may help soothe and revitalise the skin, boosting its tone and complexion. However, it’s best to consult a doctor before using it instead of self-medicating.
An animal study2,4 by Iwahashi 2001 et al. suggests that the inclusion of almond oil in a diet may help reduce the chances of colon cancer. It may have anti-proliferative effects that might control the spread of cancerous cells in the body. It might also help fight with breast cancer and colorectal cancer. The American practitioner, Cayce suggested the implementation of almond oil in the staple diet as it benefits people with colon cancer. Almond oil may also have free-radical scavenging activity that might help in cancer. More clinical studies may ascertain the benefits of almond oil for alleviating cancer in humans.
Almond oil may be used as a massage oil during aromatherapy. It may show a positive outcome on the quality of life of patients. According to Moradi et al., 2020, almond oil may help reduce stress, depression, anxiety and fatigue, as well as it may improve the sleep quality of an individual. Almond oil may be enriched with omega-3 fatty acids to help enhance memory functions1,4. However, more studies are needed to develop the benefits of almond oil for brain health. If you have any brain-related symptoms, take a medical consultation for an adequate line of treatment.
Though studies show the potential uses of almond oil in various conditions, these are insufficient, and there is a necessity for further studies to develop the scope of the benefits of almond oil on human health. Additionally, each person may respond differently to these herbs. It is essential to have a doctor’s advice before using almond oil for any medical condition.
I recently read an article suggesting that owing to the presence of several phytochemicals, including phytosterol, flavonoids, and polyphenols of phenolic acids, almond oil has shown to have antimutagenic and anticarcinogenic properties. This property may help with cancer6.
Dr. Rajeev Singh, BAMS
You may use almond oil as listed below:
You should consult a qualified doctor before having almond oil in large quantities. Do not discontinue or replace an ongoing modern medical treatment with an Ayurvedic/herbal preparation of almond oil without consulting an Ayurvedic physician. They will guide you with its best form and dosage per your health condition.
If you have a blocked ear canal due to earwax that doesn’t fall out on its own, I might suggest you try almond oil. Put 2 to 3 drops of almond oil in your ear 3 to 4 times a day for 3 to 5 days. However, it’s important to consult a doctor before trying this on your own7.
Dr. Smita Barode, B.A.M.S, M.S.
Despite the advantages of almond oil, it may cause certain side effects. Given below are a few side effects of almond oil:
Also Read: Badam Pisin (Almond Gum): Uses, Benefits, Side Effects & More
Having almond oil in controlled quantities might be safe. However, its consumption in larger amounts may cause harm. Therefore, it’s mandatory to keep the following precautions in mind:
Also Read: 7 Incredible Benefits Of Chia Seed Oil
More clinical research is required to know the interactions of almond oil with other drugs. Therefore, people should take medical advice from an Ayurvedic doctor. They will guide you toward the best way to have almond oil.
Also Read: Walnut Oil: Uses, Benefits, Side Effects By Dr. Smita Barode
Vitamins present in almond oil include vitamin E and vitamin K4.
Almond oil is scientifically referred to as Oleum amygdalae. It is prepared from sweet and bitter varieties of Prunus dulcis almonds. Almond oil is prepared as a glyceryl oleate (glycerine) with a mild odour and a slightly nutty taste2.
Yes. The health benefits of almond oil may be related to reducing high cholesterol levels. It may benefit heart health by decreasing bad cholesterol levels and increasing the levels of good cholesterol2.
According to the Ancient Chinese, Ayurvedic and Greco-Persian Medicine systems, almond oil may be used for managing dry skin conditions such as psoriasis. Almond oil may have moisturising and emollient properties that might help enhance skin condition, thereby providing soft and healthy skin2.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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A meal without mushrooms is like a day without rain. Mushrooms or Agaricus bisporus is neither a vegetable nor fruit, instead a type of edible fungus. There are different varieties (fresh and dry) available in the market oyster, porcini and button being the most common. Generally, mushrooms have a stem covered with a fleshy rounded cap with gills underneath (umbrella like appearance). They were first cultivated in Japan and China in 600 CE. Although, now they are cultivated across the globe all year round. In India, it is widely cultivated and is economically important in states like Haryana, Uttar Pradesh, Rajasthan, Jammu and Kashmir and Himachal Pradesh. Mushrooms have an umami flavour (similar to meat) thus, they’re also called vegetarian meat. The health benefits of mushrooms are innumerable. Let us learn more about their nutritional and medicinal value1,3.
Mushrooms are packed with the goodness of protein, dietary fibre, minerals and vitamins (B1, B2, B12, C and E), terpenes, quinolones, steroids, flavonoids, antioxidants like carotenoids and polysaccharides like beta-glucan, etc. The nutritional components of mushrooms are mentioned below.
Nutritional value of mushroom (dry basis)4
Scientifically proven properties of mushrooms include:
Blood pressure issues and sodium consumption frequently coexist. Researchers believe that blood pressure might rise because sodium tends to make the body retain more fluid. I recommend considering adding mushrooms to your meals to cut back on your salt consumption. The sodium content of mushrooms is naturally low. They have a savoury flavour, so you don’t need to add as much salt to maintain healthy blood pressure13.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the potential benefits of mushroom are described as follows:
Mushrooms (Khumbi) are rich in phytochemicals like alkaloids, flavonoids, phenolic acids, carotenoids, selenium, vitamins, polysaccharides and antioxidants like glutathione and ergothioneine, which may reduce the risk of cancers. Djibril et al. conducted a review in 2021, which stated that people consuming mushrooms were at a lower risk of developing cancers than the non-consumers. This indicates that consuming mushrooms may help reduce the risk of cancers. However, scientific evidence supporting this claim is limited, which requires further research6.
Non-alcoholic fatty liver disease (NAFLD) is the accumulation of more than 5% fat in the liver without any underlying hepatitis C, alcohol consumption or medications. It may progress to a chronic liver disease characterized by cirrhosis, fibrosis and hepatic cancers. Inflammation and oxidative stress are the major risk factors for NAFLD. Zhang et al. conducted a study in 2020 to assess the effect of mushroom intake on NAFLD. The findings of this study showed that a high intake of mushrooms was associated with a lower risk of NAFLD due to the presence of potent antioxidants and anti-inflammatory properties of mushrooms. Thus, the consumption of mushrooms may reduce the risk of NAFLD. However, more studies should be conducted to ascertain these claims7.
Alzheimer’s disease is a neurodegenerative disease characterized by progressive damage of neurons (functional units of the nervous system), which results in dementia and a decrease in cognition. Oxidative stress plays an important role in the pathogenesis of these diseases. Djibril M et al. conducted a review in 2022 the findings indicated that mushroom contains antioxidants like glutathione and ergothioneine, which have a protective effect on the brain. This suggests that consuming mushrooms may help manage neurodegenerative diseases like Alzheimer’s. However, scientific evidence supporting these claims is limited, and that warrants the need for more clinical studies to support these claims8.
From my knowledge, the nutrients in mushrooms, such as selenium, vitamin D and B6 may help maintain a healthy immune system. Selenium may help your body produce antioxidant enzymes that cope with cell damage. Vitamin D may promote immunological health, lower inflammation, and make cells thrive. Vitamin B6 may aid in the formation of proteins, DNA, and red blood cells in your body13.
Dr. Rajeev Singh, BAMS
A diet rich in fibre and non-digestible carbohydrates is important for a healthy gut. Hess et al. conducted a study9 in 2018 to assess the effect of mushrooms on gut health. The findings of this study show that the consumption of mushrooms may improve laxation and increase stool frequency, weight, and may benefit gut microbiota. High fibre content in mushroom helps achieve satiety and some fibres can also act as prebiotics. This indicates that mushrooms may help improve gut health, but we need more scientific evidence to support these claims.
Diabetes is a metabolic disorder characterized by increased glucose levels in the blood. Jelena et al. conducted a systematic review in 2021, which states that the polysaccharides in mushrooms exert an anti-diabetic effect by increasing number of cells of pancreas (beta-cells) and inhibiting glucose absorption. Beta cells of pancreas produce insulin and may help in controlling glucose. Therefore, mushrooms may have the potential to manage diabetes. However, more studies should be conducted to ascertain these claims10.
Though there are studies that show the benefits of mushroom in various conditions, but these are insufficient and there is a need for further studies to establish the true extent of the benefits of mushroom on human health.
Researchers have found that mushrooms may significantly help in weight reduction when combined with physical activity and other lifestyle modifications, such as opting for a healthy diet. In my opinion, mushrooms are rich in antioxidants that may lower the incidence of hypertension and other metabolic diseases such as obesity14.
Dr. Smita Barode, B.A.M.S, M.S.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Few side effects related to the consumption of mushroom include:
However, if you experience any adverse reactions to mushroom, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Eating mushrooms is not harmful if taken in moderate amounts. However, general precautions must be followed in the following conditions:
Also Read: Jungle Jalebi Fruit: Uses, Benefits And Side Effects By Dr. Smita Barode
Mushrooms contain psilocybin, a psychedelic compound which may interact with the following drugs:
Therefore, you must always seek the advice of your Ayurvedic physician about the possible interaction of mushroom with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking12.
Also Read: Matki (moth beans): Uses, Benefits, Side Effects, and More By Dr. Smita Barode
The scientific name of mushroom is Agaricus bisporus1.
Mushrooms or Agaricus bisporus is neither a vegetable nor fruit, instead a type of edible fungus1.
Yes, mushroom may help manage constipation; this effect is attributed to a high content of dietary fibre in them. However, more studies are needed to support these claims. Therefore, it is advised to consult a doctor for a proper treatment in case you have constipation9.
Yes, mushrooms are rich in Vitamin D which makes the bones strong and aids in calcium absorption. These features may help improve bone health. However, scientific evidence supporting this is limited and we need more studies to support these claims11.
Hess et al. conducted a study in 2018 which showed that consuming mushrooms in excess can result in flatulence and bloating. Also, mushroom poisoning following the consumption of poisonous mushroom species can occur12.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Since ancient times, sweet potatoes have been a staple food worldwide. Sweet potato or Ipomoea batatas is an edible root of the morning glory family (Convolvulaceae), whereas potatoes are edible tubers of the nightshade family (Solanaceae). Sweet potatoes originated in South America, from where they spread to warm-temperate regions worldwide. In India, sweet potatoes were introduced by the Spanish. They are locally known as ‘shakarkandi’ and are growing at a large scale in Bihar, West Bengal, Uttar Pradesh and Andhra Pradesh. The most common variety of sweet potatoes has copper-coloured skin and vibrant orange flesh. Other varieties are yellow, white, deep purple and cream. True to their name, sweet potatoes are naturally sweet in flavour. These are cooked, roasted or diced into soups and salads. Apart from culinary uses, the health benefits of sweet potatoes are innumerable. Let us learn more about sweet potatoes benefits and side effects and why you should add sweet potatoes to your diet for a sweet and healthy life1,3.
Sweet potatoes are rich in dietary fibre, minerals and vitamins. The most important ones include beta-carotene, Vitamins B2, C and E, and antioxidants like beta-carotene, etc. The nutrients in sweet potatoes are mentioned below.
Scientifically proven properties of Ipomoea batatas include:
Some of the potential benefits of sweet potatoes are described as under:
Colorectal cancer is a commonly diagnosed cancer in both men and women. Peng-Gao et al. conducted a study in 2013 to assess the impact of sweet potatoes on colorectal cancer. The study6 results show that sweet potatoes may have the potential to suppress cell growth (anti-proliferative effect) and inhibit the spread of cancer to other parts of the body (anti-metastatic effect). The anti-cancer mechanism is attributed to the presence of sweet potato protein (SPP). This indicates that consuming sweet potatoes may help with colorectal cancer. However, as scientific evidence supporting this claim is limited, there is a need for conducting further research.
Abnormal lipid levels are characterised by an elevation in plasma cholesterol, low-density lipoprotein and a reduction in high-density lipoprotein. A review done by Naomi et al. in 2021 suggests that the flavonoids in sweet potatoes reduce fat absorption by regulating enzymes that are involved in the metabolism of lipids. Through this mechanism, flavonoids decrease the total cholesterol and low-density lipoprotein levels and increase the high-density lipoprotein levels7. This indicates that the consumption of sweet potatoes can help normalize lipid levels. However, we need more studies to support these claims.
Neurodegenerative diseases are diseases characterised by the gradual degeneration of neurons, which are the functional units of the nervous system. Alzheimer’s disease, Parkinson’s disease and spinal muscular atrophy are a few examples of neurodegenerative diseases. Oxidative stress is the main cause of the development of these diseases. Shan et al. conducted a review in 2009, mentioning that anthocyanins in sweet potatoes have antioxidant and anti-inflammatory properties, which can exert neuroprotective effects. This suggests that consuming sweet potatoes may help manage neurodegenerative diseases. However, scientific evidence supporting these claims is limited, and this warrants the need for more clinical studies to support these claims8.
Sweet potatoes have been used in traditional medicine for managing Type II diabetes. However, Li et al., through animal studies done in 2009, demonstrated the blood-glucose-lowering effect of sweet potatoes. Additionally, they have a low glycemic index which causes a slow release of glucose into the blood; this steady phase helps control elevated blood glucose. A trial done by Cheow et al. in 2013 showed that 122 participants supplemented with sweet potatoes showed a moderate reduction in HbA1c, which is an indicator of glycemic control and shows average blood glucose level of the past two to three months. This indicates that sweet potatoes may have the potential to manage diabetes, but we need more scientific evidence to support these claims9.
Caffeic acid, a polyphenolic compound, is abundant in many fruits and vegetables and is known for its anti-inflammatory and anti-oxidant effects in colitis. After reaching a relevant concentration in the colon, it comes in contact with the intestinal cells and exerts an anti-inflammatory effect. Sweet potatoes are also rich in caffeic acid and thus may have the potential to manage colitis. However, no scientific data is available for this, and thus more studies should be conducted to ascertain these claims10,11.
Though there are studies that show the benefits of sweet potatoes in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of sweet potatoes on human health.
Sweet potatoes are a rich source of beta-carotene. Beta-carotene is carotenoid and antioxidant which is highly useful for maintaining vision and overall eye health. Additionally, sweet potatoes are rich in vitamins like vitamins C and E. These vitamins might avoid or delay cataract development and macular degeneration13.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
A few side effects related to the consumption of sweet potatoes include:
However, if you experience any adverse reactions to sweet potatoes, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Sweet potatoes are highly nutritious and often called a superfood. They are good sources of fibre and vitamins like A, C, B3, B5, and B6 which might be useful in maintaining digestive health, strengthening immunity and improving brain function. They might also contribute to better bone health because of the richness of minerals like manganese, copper, and potassium14.
Dr. Rajeev Singh, BAMS
Eating sweet potato is okay if taken in moderate amounts. However, general precautions must be taken in the following conditions:
There is no significant interaction of sweet potatoes with other drugs. However, you must always seek the advice of your Ayurvedic physician about the possible interaction of sweet potatoes with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
Also Read: Potato (Aloo): Uses, Benefits, Side Effects and More!
The scientific name of sweet potato is Ipomoea batatas1.
Sweet potato or Ipomoea batatas is an edible root of the morning glory family (Convolvulaceae), whereas potatoes are edible tubers of the nightshade family (Solanaceae)1.
Yes, sweet potatoes may help manage constipation; this effect is attributed to the high content of dietary fibre in them. However, more studies are needed to support these claims. Therefore, it is advised to consult a doctor for proper treatment in case you have constipation7.
Sweet potatoes are rich in the antioxidant beta-carotene, which is converted to Vitamin A in the body. Vitamin A is responsible for the formation of light-detecting receptors in the eyes. An increase in the quality and number of the light-detecting receptors helps in better vision. Thus, sweet potatoes may help improve vision. However, scientific evidence in support of this is limited and we need more studies to ensure these claims. It is recommended to consult a doctor for proper treatment in case you have any vision-related issues1.
There have been a few instances of anaphylaxis (severe allergic reaction) after the consumption of sweet potatoes. Consumption in excess can also result in kidney stones, stomach pain, bloating, diarrhoea, etc12.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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What came first, the egg or the chicken? This question has always confused us all. Ancient China and Egypt were the first societies to domesticate hens. In India, jungle birds have been domesticated since 3200 BC for egg production. An egg contains a hard shell on the outside and a nutrient-bearing yolk on the inside. There are different varieties of eggs available in the market. Among these, chicken eggs are the most common, which can be white or brown; there is no difference in the nutritional quality between the two, the only difference being the colour and price. If you are looking for an easy and healthy food option diet that is also pocket-friendly, white chicken eggs might be your last stop! Let’s read more about the health benefits of white chicken eggs and some common considerations which you need to keep in mind before adding eggs to your diet1.
Eggs are a nutritional powerhouse, packed with the goodness of proteins, carbohydrates, vitamins and minerals and antioxidants like carotenoids.
The nutritional chart of eggs is given in the table below.
Did you know that one large boiled egg contains approximately 77 calories? Eggs are a nutritious food choice and provide various essential nutrients, including high-quality protein, vitamins, and minerals. Adding boiled eggs to your diet can be a healthy way to incorporate a nutrient-rich food into your meals8.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Eggs show numerous scientifically proven properties; some of which are mentioned below2:
Some of the potential benefits of eggs are described below.
Sarcopenia is the age-related gradual loss of muscle strength, mass and function. Puglisi conducted a review in 2022, stating that the amino acid leucine in eggs stimulates muscle formation. In addition, Bagheri et al. conducted a study3 in 2020 to show the positive effect of whole-egg intake on skeletal muscles. This shows that consuming eggs may help stimulate skeletal muscle synthesis and may help improve muscle health. Thus, eggs may have the potential to manage sarcopenia. However, further research is needed to ascertain these claims as the scientific evidence available is insufficient.
WHO defines malnutrition as the deficiency, excess or imbalance in the intake of energy and/or nutrients. The term malnutrition includes 3 major categories:
Ianannotti et al. conducted a study3 in 2017 which showed that egg supplementation in children reduced the prevalence of stunting by 47% and underweight by 74%. Sophie et al. conducted a study in 2019; the findings of this study showed that excessive consumption of eggs can result in obesity. These astonishing results show the importance of eggs in lowering the risk of malnutrition. However, we need more clinical trials to support these claims.
Hair loss or alopecia can be caused due to insufficiencies in diet, genetics or environment. Hair is mainly made up of a protein called keratin; therefore, eggs may aid hair growth because of their high protein content. Toshio et al. conducted a study4 in 2018 to assess the effect of egg yolk on hair. The findings of this study showed that egg yolk contains a key growth factor (hair growth peptide) that stimulates hair growth. This is similar to the growth factor found in minoxidil (a drug used for the treatment of alopecia). The results of this study indicate that eggs may improve hair growth and manage alopecia. However, we need more scientific evidence to support the use of eggs for managing alopecia.
In India, approximately 31.03% of elderly individuals (aged >70 years) suffer from cognitive impairment. Eggs are rich in natural cognitive enhancers like lutein, choline and tryptophan. Lee et al. conducted a study5 in 2021 to assess the impact of egg intake on memory decline in older adults. The findings of this study showed that the consumption of eggs might help reduce memory decline. Additionally, the presence of choline may help improve brain function. This indicates that consuming eggs may help improve brain function and, thus, cognitive function in the elderly. However, we need more scientific evidence to support these claims6.
Eggs are rich in antibacterial substances. The yolk and white parts are known to inhibit bacterial growth. A review carried out by Shi et al. in 2022 suggested7 that egg yolk contains trimethylamine (TMA). TMA has an antibacterial effect against E.coli (a commonly occurring harmful gut bacteria), which causes urinary tract infections, pneumonia, bloody diarrhoea, etc. Thus, the consumption of eggs may help in inhibiting the growth of E.coli and reducing the infections caused by it. However, we require more scientific studies to claim these effects in humans.
Though there are studies that show the benefits of eggs in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Eggs on human health.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Please note that due to their natural high cholesterol content, it is often recommended by health and nutrition professionals that adults consume fewer than three eggs per week. While eggs can be a part of a healthy diet, it’s important to moderate your intake and consider the overall balance of your dietary choices9.
Dr. Rajeev Singh, BAMS
Sophie et al conducted a study1 in 2019 which stated that egg consumption in children below five years of age can result in an egg allergy. This allergy is induced by egg proteins and includes gastrointestinal symptoms like nausea and vomiting, skin manifestations like rashes and respiratory symptoms like asthma, runny nose and nasal congestion.
Other indications of the adverse reactions of the body to eggs are described below:
However, if you experience any adverse reactions to eggs, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Including eggs in your diet can provide you with a significant amount of long chain omega-3 fatty acids, such as DHA and DPA. They contain approximately 114mg per serving, which represents 71-127% of the Adequate Intake (AI) for these essential fatty acids. This means that consuming eggs can be a valuable source of omega-3s to support your brain health and overall well-being10.
Dr. Smita Barode, B.A.M.S, M.S.
Eating eggs is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions:
Also Read: Brown Egg Vs White Eggs: Decoding Nutritional Facts and Myths
There is no significant interaction of eggs with other drugs. However, you must always seek the advice of your Ayurvedic physician about the possible interaction of eggs with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
The only difference between white and brown eggs is the colour of the shell and price, no difference is observed in the nutritional quality1.
Yes, it is best if you consume eggs fresh after buying, but if you want to store them, it is advised to refrigerate eggs as this may reduce bacterial growth and preserve them for a longer period.
Yes, eggs may help in improving thyroid function due to the presence of iodine and selenium in them. However, scientific evidence supporting these claims is limited, and we need further studies to ascertain these effects. Therefore, it is advised to consult a doctor for proper treatment in case you have an abnormal thyroid function.
Egg yolk contains antioxidants like lutein and zeaxanthin, which may have a protective role on the eyes and can reduce the risk of eye diseases. However, there is a need to conduct more studies to support these claims. It is recommended to consult a doctor for proper treatment in case you have any eye-related issues1.
Daily consumption of eggs can result in an increase in good cholesterol as well as bad cholesterol, eggs are rich in saturated fats, which can result in weight gain, and egg allergy is common in children below five years, which is characterised by respiratory and gastrointestinal symptoms1.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Kale, also called “the queen of vegetables”, has received celebrity status by appearing on the menus of Michelin-star restaurants. In addition, it has become the favourite ingredient of many millennial food bloggers. Brassica oleracea or kale is a cruciferous winter vegetable available in different varieties like curly kale, dinosaur kale (lacinato kale), and Russian kale, also called Siberian kale. Curly kale is the most common of all the leaves of kale look like ruffles, are purple or deep red and have a pungent taste. Originating in the 16th century in North America and later spreading to Canada and the U.S. In India, the cultivation of kale is limited to Jammu and Kashmir, Himachal Pradesh and the Nilgiri hills. Kale is one of the healthiest foods, the perks of which have been mentioned in several books by Greek physicians and botanists. There are several reasons to add this vegetable to your diet. Let us find out more about the benefits of kale1.
Did you know?
Kale is a nutritional powerhouse; it is packed with the goodness of fibres, minerals and antioxidants like zeaxanthin and lutein, folate, tocopherols and other phytoconstituents like nitrates, sulforaphane, insole-3-carbinol, etc. The nutritional components of kale are mentioned in the table below.
The consumption of kale shows numerous scientifically proven properties; some of these properties are mentioned below:
Some of the potential benefits of kale are described as follows:
Literature suggests that consuming green leafy vegetables may have a protective effect towards cognitive decline. Morris et al. conducted a study3 in 2018 to assess the effect of the consumption of green leafy vegetables like kale on cognition. This study showed that kale consumption might help slow down age-related cognitive decline due to bioactive phytochemicals like lutein, folate, nitrate, tocopherols, etc. This indicates that the consumption of kale may have a positive impact on cognition. However, we need more studies to support these claims.
Royston et al. conducted a literature review in 2015 to assess the impact of cruciferous vegetables on cancer prevention4. The findings of this review conclude that cruciferous vegetables like kale contain chemical components like insole-3-carbinol (I3C), sulforaphane (SFN) which are regulators of microRNAs (miRNAs) and inhibitors of DNA methyltransferases (DNMTs) and histone deacetylases (HDACs) and may be helpful in chemoprevention. This indicates that the consumption of kale may positively impact chemoprevention. However, we need more studies to support these claims.
Scientific studies have supported vegetarian diets, especially green leafy vegetables, for glycemic control. Sumio et al. conducted a study5 in 2016 to assess the effect of kale intake on plasma glucose. This study’s findings showed that kale intake might help suppress blood glucose levels. This indicates that kale consumption may help manage blood glucose levels. However, we need more studies to support these claims.
Literature states that cruciferous vegetables like kale have a positive impact on the composition and health of gut microbiota (microorganisms in the gut). Shahinozzaman et al. conducted a study6 in 2021 to assess the impact of kale supplementation on gut health in mice. This study’s findings suggest that kale consumption may help improve gut microbial composition, bacterial microbial functions and, thus, gut health. This indicates that the consumption of kale may have a positive impact on gut health. However, there are no studies conducted on humans to support these claims.
Hypercholesterolemia is defined as an increase in total cholesterol, an increase in LDL (low-density lipoprotein) and a reduction in HDL (high-density lipoprotein). Consumption of kale exerts a hypo-cholesterolaemic effect by HMG-CoA inhibition, the enzyme responsible for cholesterol synthesis. To evaluate the effect of kale supplementation in diet on lipid profile, Yeon et al. conducted a study7 in 2008 on hypercholesterolemia. The findings of this study showed that kale supplementation helped increase high-density lipoprotein or good cholesterol and decreased low-density lipoprotein or bad cholesterol. This indicates that the consumption of kale may have a favourable impact on lipid profile by inhibiting HMG-CoA. However, we need more studies to ascertain these claims.
Though there are studies that show the benefits of kale in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of kale on human health.
I personally believe that kale is only nutritious but may also support your efforts to maintain a healthy weight. This leafy green vegetable is low in calories and high in fibre and protein. A mere two cups (500 mL) of raw kale have fewer than 50 calories and 4.5g of protein and fibre. This means you might enjoy a satisfying portion of kale without consuming excessive calories, making it a great choice for those looking to manage their weight while nourishing their bodies8.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
In light of what I’ve observed, incorporating kale into your diet might be a tasty way to potentially safeguard against certain health issues. Kale might be effective in binding bile acids in the body. This unique property of kale may contribute to reducing the risk of premature degenerative diseases. By helping to bind bile acids, kale may have a positive impact on your health, potentially lowering the risk of certain conditions9.
Dr. Rajeev Singh, BAMS
A study7 conducted by Alfawaz et al. in 2021 emphasized the following facts:
However, if you experience any adverse reactions to kale, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Judging from what I’ve witnessed, kale is a surprising vegetable that is packed with vitamin C. In fact, it might have a higher concentration of vitamin C compared to other salad vegetables and even vegetables from the Brassicaceae family. It might be considered one of the best sources of vitamin C and may meet the recommended daily allowance (RDA) for both males and females10.
Dr. Smita Barode, B.A.M.S, M.S.
Eating kale is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions:
Also Read: Soybean: Uses, Benefits, Side Effects By Dr. Rajeev Singh
There is no significant interaction of kale with other drugs. However, you must always seek the advice of your Ayurvedic physician about the possible interaction of kale with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
Also Read: Health Benefits of Green Leafy Vegetables
The scientific name of kale is Brassica oleracea1.
Yes. Kale contains low levels of carbohydrates, is rich in fiber and may help in promoting weight loss. However, scientific evidence to support this claim is limited. Therefore, you should consult a doctor if you have any weight-related issues.
Yes, kale may help manage diabetes as they have the potential to reduce elevated blood glucose. However, further studies are needed to support these claims. Therefore, it is advised to consult a doctor for the proper treatment of diabetes3.
Kale is known as “the queen of vegetables”1.
Consumption of kale in excess can increase the risk of kidney stones, and iodine deficiency and can trigger an allergic reaction in allergy-prone individuals.
Also Read: Lettuce (Salad Patta): Uses, Benefits, Side Effects By Dr. Rajeev Singh
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Nothing feels more satisfying than tasting a batch of fresh grapes! These are not only important for curating a quality wine but are also used in refreshing fruit bowls and dishing out sinful desserts. It is because of this versatility, that grapes are also called as “Queen of fruits”. The scientific name of grapes is Vitis vinifera and it belongs to the family Vitaceae. Grapes are crunchy and juicy shots of heaven in various colours like black, green and red. They can be with or without seeds. About 8000 years ago, the cultivation of grapes began in the Middle East. They are now widely grown in Africa, Southern Europe, North and South America and Australia, India ranks among the top ten countries in the production of grapes. In India, 80% production is done in Maharashtra, Karnataka and Tamil Nadu. They are not only tasty but have several health benefits. Let us read about some evidence-based benefits which will tempt you to add grapes to your diet1,2.
Did you know?
Grapes are richly packed with various nutritional components that are given as follows3:
Grapes show numerous scientifically proven properties and some of these properties are mentioned below4:
Some of the potential benefits of grapes are described as follows:
Studies support the association of grapes with an improvement in cognitive function. Grapes contain antioxidants like resveratrol which have anti-inflammatory and antioxidant properties which may help inhibit neurodegeneration. It also increases blood flow to the brain, and along with the presence of minerals like manganese, potassium and calcium, may improve brain health. Lee et al. conducted a study5 in 2017 to assess the effect of grape consumption on cognitive function. The study was conducted on ten participants with mild cognitive decline; this study showed a positive effect of grapes on cognitive function. Thus, grapes may have a positive impact on cognitive function. However, more studies are needed to support these claims.
Literature reviews suggest that grapes contain phytochemical resveratrol, which may have hepatoprotective effects against cholestatic, chemical and alcohol-mediated damage. Asim et al. conducted a study6 in 2022 to assess the effect of the consumption of grapes on non-alcoholic fatty liver disease in mice. This study showed that grapes helped modulate hepatic gene expression, preventing oxidative damage and ameliorating NAFLD. This indicates that the consumption of grapes may help manage NAFLD. Additionally, resveratrol may help reduce liver fibrosis and steatosis, which are features of chronic liver disease and thus, may exert a hepato-protective effect. However, scientific evidence to support these claims is limited, and we need more studies to support these claims.
Polyphenol-rich food may have a favourable effect on lipid profile. Roberta et al. conducted a meta-analysis in 2020 to assess the impact of grapes on lipid profile7. This meta-analysis showed that grapes’ consumption significantly reduced low-density lipoprotein (LDL) or bad cholesterol and increased high-density lipoprotein (HDL) or good cholesterol. This reduction in LDL cholesterol is attributed to the presence of polyphenols like resveratrol in grapes. Therefore, the consumption of grapes may help in reducing bad cholesterol and increasing good cholesterol. However, we need more scientific evidence to support these claims.
Did you know that adding grapes to your diet can be a secret weapon for youthful aging? These amazing fruits are packed with antioxidants that work their magic inside your cells, fighting off harmful oxidative stress and kickstarting the production of a powerful antioxidant called glutathione10.
Dr. Rajeev Singh, BAMS
Type II diabetes mellitus is a global public health challenge affecting the majority of the population. It is characterized by an increased glucose production by the liver due to insulin resistance and beta-cell defects. Grapes have a low glycemic index, which may positively impact type II diabetes mellitus. Zunino et al. conducted a literature review in 2009 to assess the effect of grapes on type II diabetes8. The review suggested that grapes may have the potential to reduce elevated blood glucose, improve beta cell function and protect against beta cell loss due to the presence of numerous polyphenols like resveratrol, catechins, anthocyanins, etc. The results of this study indicate that grapes may exert a positive impact on type II diabetes. Additionally, the presence of resveratrol may help in managing diabetic neuropathy. However, we need more research to support these claims.
Several literature studies support the use of grapes as promising anticancer agents due to the presence of antioxidants. Zhou et al. conducted an in-vitro study9 in 2012 to assess the effect of grapefruit on small lung cancers. The results of this study supported the use of grapes for managing cancer. The anti-cancerous activity is attributed to the presence of antioxidants like proanthocyanidins which show inhibitory effects on several cancers. So, it might be possible that grapes can help in dealing with cancer. However, this finding needs further research to be applied practically.
Though there are studies that show the benefits of grapes in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Grapes on human health.
Including grapes in your diet might have a positive impact on retinal health. The antioxidants present in grapes may help protect and preserve the structure and function of the photoreceptors in the retina, promoting better vision and avoiding further damage11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
You can incorporate grapes into your dietary routine in the form of fresh, frozen or as juice2.
You must consult a qualified doctor before including grapes in your diet. Do not discontinue or replace an ongoing treatment of modern medicine with grapes without consulting a qualified doctor.
Data regarding the side effects of grapes is limited and more research is required to verify the side effects of grapes on human health. However, if you experience any adverse reactions to grapes, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Also Read: Grapefruit (Chakotra): Uses, Benefits, Side Effects and More!
Eating grapes is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions:
Also Read: Durian: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Grapes (Angur) are known to interact with several drugs resulting in untoward effects. Drugs known to interact adversely with grapes are mentioned below; given with them are the conditions wherein they are advised.
These interactions can result in unwanted effects on the body and may reduce the drug’s efficacy. However, you must always seek the advice of your Ayurvedic physician about the possible interaction of grapes with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
Also Read: Buffalo Milk: Uses, Benefits, Side Effects By Dr. Rajeev Singh
The scientific name of grapes is Vitis vinifera1.
Grapes are known as “queen of fruits”1.
Yes, grapes may help manage diabetes as they have a low glycemic index. However, more studies need to be done to support these claims in humans. Therefore, it is advised to consult a doctor for proper treatment.
The presence of melatonin in grapes may help manage insomnia. The scientific evidence supporting these claims is limited and therefore, it is advised to consult a doctor if you have any sleep-related issues.
Data regarding the side effect profile of grapes is limited, and more research is required to verify the side effects of grapes on human health. However, if you experience any adverse reactions to grapes, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately considering your symptoms.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Relishing an ice cream with almond toppings or a glass of almond milk is a major satisfaction for our taste buds. Almonds, also known as Prunus dulcis, are among the world’s most loved tree nuts. They are one of the oldest tree nuts in the world and are native to the Mediterranean region. In the 16th century, almonds were first introduced in Kashmir by Persian settlers. However, cultivation has now spread to Maharashtra, Kerala, Andhra Pradesh and Tamil Nadu. Locally known as “badam”, these nuts are light in colour, have a semi-hard shell with a wrinkled skin. Depending on the skin, many varieties are available, including green almonds, molar, sanora, ferradual, green almonds, peerless almonds and Carmel almonds; the California variety is considered to be the best. Apart from their use in the kitchen, almonds are packed with the goodness of health! Let’s discover how can this tiny food ingredient move mountains when it comes to health1!
Did you know?
Almonds are highly beneficial due to the presence of various nutritional components. The nutritional value of 100g of almonds is given below2:
The moisturising qualities of almond oil might aid in soothing your dry skin and reducing irritation. According to research, creams containing almond oil may be used topically to relieve eczema and dermatitis symptoms. Additionally, almond oil may help with skin tone and appearance. Almond oil might also assist to hydrate and strengthen your hair and scalp. It might aid in healing damaged hair and taming frizz and moisture. Additionally, almond oil may be able to tackle the signs of a dry, itchy scalp11.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
The consumption of almonds shows numerous scientifically proven properties; some of these properties are mentioned below:
From my knowledge, almonds contain unsaturated fat, which may raise serotonin levels over the day. Your brain has a hormone called serotonin that may aid in regulating your sleep and waking cycles9. Better sleep at night is a result of higher levels of serotonin during the day.
Dr. Smita Barode, B.A.M.S, M.S.
Some of the potential benefits of almonds are described as follows:
Age-related decline in cognitive function is a major public health issue. Literature reviews suggest that almonds’ nutrients may help improve cognitive function. Jelena et al. conducted a study3 in 2022 to assess the effect of almonds on cognition in the elderly. Six months of consumption of almonds by the elderly showed an improvement in cognition the elderly. This indicates that the consumption of almonds may help improve cognitive function. However, more studies are needed to support these claims.
Almonds may exert cardio-protective effects. Soumik et al. conducted4 a literature review in 2018, the summary estimates of which state that the cardio-protective effect is attributed due to the presence of mono- and polyunsaturated fatty acids (MUFAs and PUFAs), minerals and vitamins like copper, magnesium, calcium, iron, phosphorus, zinc, potassium. In addition, a meta-analysis conducted by Berryman et al. in 2015 supports the consumption of almonds to reduce low-density lipoprotein (bad cholesterol) and maintain high-density lipoprotein (good cholesterol)5. This indicates that almonds may have a positive impact on cardiovascular health. However, more studies are needed to support these claims.
Breast cancer is the most common cancer affecting women worldwide; few literature studies support the anticancer role of almonds. Alejandro et al. conducted a study6 in 2015 to assess the impact of almonds on breast cancer. This study showed higher consumption of almonds was associated with a reduced risk of breast cancer by 2-3 times. This indicates that consuming almonds may help manage breast cancer. However, more studies are needed to support these claims.
Almonds may help in improving the glucose levels in blood, also known as glycaemic levels. Sing-Chung et al. conducted a study7 in 2011 to assess the effect of almond consumption on glycaemic control in type 2 diabetes mellitus. As a result, 12 weeks of almond consumption by the study participants showed a positive impact on glycaemic control. This indicates that the consumption of almonds may help in balancing glucose levels in the blood. However, more studies are needed to ensure these facts.
Almonds are rich in monounsaturated fatty acids, which may help lower inflammatory markers like C-reactive protein. Shahin et al. conducted a literature review8 in 2022 to assess the effects of almond consumption on inflammation. This study showed that daily consumption of almonds might help in reducing inflammation by lowering inflammatory markers like C-reactive protein. This indicates that the consumption of almonds may have a natural anti-inflammatory effect and a beneficial effect on arthritis. However, more studies are needed to support these claims in humans.
Though there are studies that show the benefits of Almonds in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Almonds on human health.
I recently read an article which suggests almond milk may act as a fantastic substitute for cow’s milk, whether you have allergies to dairy products or avoid it for other reasons. It is devoid of lactose, and cholesterol, and is frequently enriched with vitamins and minerals.
Dr. Rajeev Singh, BAMS
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Almonds may be used for making bones stronger. I strongly recommend the consumption of almonds regularly in your diet. Almonds are known for their richness in calcium and phosphorus which may help build stronger bones10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
A few side effects related to the consumption of almonds include:
However, if you experience any adverse reactions to almonds, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it to you. They will be able to guide you appropriately for your symptoms.
Eating almonds is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions:
Eating almonds is contraindicated in the following conditions:
Also Read: 17 Health Benefits of Dates And Date Recipes
There are no significant interactions of almonds with other drugs. However, you must always seek the advice of your Ayurvedic physician about the possible interaction of almonds with other drugs, and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
Also Read: Char Magaz: Uses, Benefits and Side Effects by Dr. Rajeev Singh
The scientific name of almonds is Prunus dulcis.
Carmel almonds, widely known as the California variety is considered to be the best.
Yes, almonds may help improve vision because of the presence of an antioxidant, Vitamin E which protects the eye from damage due to free radicals. However, more studies need to be done to support these claims in humans. Therefore, it is advised to consult a doctor for proper treatment.
Yes, almonds have a low level of carbohydrates and high fiber and protein content. So, it may help in weight loss. however, more studies are needed to support these claims. Therefore, it is advised to consult a doctor for a proper treatment and do not consider the consumption of almonds as an alternative to modern medicine.
Consuming almonds in excess can result in diarrhoea, difficulty in swallowing, vomiting and severe itching. Allergy-prone individuals may also experience nut allergies.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Mangoes and summer seasons are a match made in heaven! The sweet and juicy taste coupled with countless health benefits justify why mango is called the “king of fruits”. Mangifera indica, mango or aam, is an important fruit in Ayurveda. It belongs to the genus Mangifera, and family Anacardiaceae which contains 30 different species. India ranks first among the major mango-producing countries. India is famous for its wide range of mango varieties, like Alphonso variety of Ratnagiri, Badami variety of Karnataka, Dasheri variety of Lucknow and Kesar variety of Gujarat to name a few. Mangoes are good for our taste buds and our health. They are also a rich source of fibre, vitamins, minerals and antioxidants like mangiferin and glucosyl xanthone. Let us read more about some mango benefits1.
Mango (Aam) is packed with various nutritional components that are given as follows. They are a good source of vitamins, minerals and antioxidants like mangiferin and glucosyl xanthone, and carotenes.
In my opinion, eating mangoes might be a way of giving your body a natural defence against certain diseases. Mangoes might have superpowers against certain types of cancers. Yes, it’s true! Thanks to the magical combination of beta-carotene and other special substances, mangoes might help against leukaemia and even slow down the progression of prostate and colon cancers11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The mango shows numerous scientifically proven properties; some of these properties are mentioned below:
Some of the potential benefits of mango are described as follows:
Breast cancer is one of the most common cancers, leading to pre-mature death of females globally. Natural products are now becoming important sources for the discovery of anti-cancer agents. Mangifera indica may have the potential for the management of breast cancers. Banerjee et al. conducted a study in 2015 to assess the effect of mangoes on breast cancer xenografts in mice. This study3 showed that polyphenols like gallic acid, galloyl glycosides and gallotannins in mangoes might have a chemotherapeutic potential against breast cancer. This indicates that mangoes may help in managing breast cancer. However, more studies are required to support these claims.
Ulcerative colitis is a chronic inflammatory condition affecting the colon and rectum. Mangoes may help in reducing inflammation because of the presence of polyphenols like gallotannins and gallic acid. Kim et al. conducted a study4 in 2016 to assess mango’s anti-inflammatory effects in a preclinical colitis model. The results of this study4 showed that mango consumption might help in managing ulcerative colitis. However, more human studies are required to ascertain these claims.
From my perspective, eating mangoes can be a tasty solution to help with constipation. In a study12, it was found that munching on mangoes might actually improve the symptoms of constipation. Thus, mangoes may be a delicious way to keep things flowing smoothly in your digestive system.
Dr. Smita Barode, B.A.M.S, M.S.
Fruits and vegetables are a rich source of bioactive compounds which may help in managing the blood glucose level. The study conducted by Evans et al. 2014 showed that mangoes may reduce blood glucose levels in both females and males. The mango contains tocopherols, carotenoids, dietary fibre, ascorbic acid, gallic acid, quercetin and mangiferin. These biologically active compounds may help in normalising blood glucose levels. However, to claim all these benefits further research and confirmation are needed. If you suspect high blood glucose levels, consult your doctor and do not self-medicate5.
Mangoes, if consumed in moderate amounts, may help achieve healthy hair and nourished skin due to its high Vitamin A content. Additionally, mangoes may act as a natural sunblock by protecting our skin and hair from damage caused due to ultraviolet rays. Therefore, there is a possibility that the consumption of mango can benefit skin and hair, but we need more human studies6 to support these claims. If you have any skin and hair related problems, consult a doctor and do not self-medicate.
Macular degeneration is a common eye disorder which causes vision loss. Mangoes are rich in antioxidants like lutein, zeaxanthin and Vitamin A, which may help deal with macular degeneration. Mango is also rich in carotene which may help in vision. Thus, it may indicate that consuming mango may help manage macular degeneration. However, there is a lack of studies6 to support these claims.
Mangoes are a good source of nutrients in the diet. The nutrient intake of mango consumers vs. non-consumers was obtained from the NHANES database. It was observed that people who consumed mangoes had a higher intake of magnesium, potassium, folate, Vitamin A, C and E and dietary fibre compared to the non-consumers. This may indicate that the consumption of mangoes can help improve nutrient intake and diet quality. However, more studies7 need to be conducted to support these claims.
Though there are studies that show the benefits of Mango in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Mango on human health.
Let me tell you a secret. Mangoes are not just delicious; they’re also packed with a special ingredient called mangiferin! This fancy-sounding compound can be found in various parts of the mango fruit, like the peel, stalks, leaves, barks, kernel, and even the stone. Mangiferin might be just the secret weapon as it is high in antioxidants13.
Dr. Rajeev Singh, BAMS
This super versatile fruit can be used in the following ways:
You must consult a qualified doctor before taking any herbal supplements or mangoes in large quantities. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Jackfruit (Kathal): Uses, Benefits, Side Effects and More!
A few side effects related to the consumption of mango include:
However, if you experience any adverse reactions to mango, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it to you. They will be able to guide you appropriately for your symptoms.
Eating mango is beneficial if taken in moderate amounts. However, general precautions must be followed in the given conditions:
Also Read: Water Apple: Uses, Benefits, Side Effects, And More!
Mangoes inhibit the cytochrome P450 enzymes, which are known to metabolize certain drugs like warfarin, propranolol, theophylline, etc. Inhibition of these enzymes can alter the blood concentration of drugs metabolized by this pathway. Therefore, you must always seek the advice of your Ayurvedic physician about the possible interaction of raw mangoes with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking10.
The scientific name of mango is Mangifera Indica and it belongs to the family Anacardiaceae1.
Animal cell line studies support the use of mangoes for managing breast cancers. However, more studies are needed to claim these effects. Thus, it is recommended to consult a doctor for proper treatment3.
Mango is also known as the “king of fruits”1.
Yes. As mango is a rich source of Vitamin A, it may improve vision. However, it is advised to consult a doctor for proper diagnosis for vision-related problems and not consider the consumption of mango as an alternative to modern medicine6.
Consumption of mangoes in excess can cause short-term gastrointestinal disorders like stomach pain and diarrhoea and allergies in allergy-prone individuals10.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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