Eclipta prostrata L, also known as False daisy or Ink plant in English and locally identified as, Bhringraj, Bhumiraj, Aali jhar, and Nash jhar in Nepali, belongs to the Asteraceae family. It is a medium-sized, branching, white flowering annual plant. It prefers damp areas like marsh borders, river or lake banks, and the edges of rice fields. It can be found in Asia, Africa, and South America’s tropical and subtropical climates1. It grows up to 60 cm tall and is multibranched. Leaves are 4 – 10 cm long, opposite, oblong to lanceolate with rough hairs on both the surfaces. Based on the colour of the blossoms, there are two primary types of karisalankanni: yellow and white. Alkenynes, alkaloids, cardiac glycosides, flavonoids, lipids, steroids, saponins, steroidal alkaloids, phytosterol, and triterpenes have been identified from the herb bhringraj2.
The herb possesses several beneficial properties. There are as follows:
Based on some research, churna or powder made of Karisalankanni might have the potential to reduce the signs and symptoms related to iron deficiency anaemia.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Karisalankanni may help as a liver tonic to treat jaundice, hepatitis and other liver diseases. It might acts by restoring the serum enzymes to normal levels and decreasing liver oxidative stress2. The studies related to karisalankanni for benefits in human liver are insufficient. Before using karisalankanni for these properties for diabetic conditions, make sure you consult your healthcare provider and get a proper diagnosis and treatment. Avoid using karisalankanni or any other herb as medicine without consulting your physician.
Karisalankanni has shown anti-inflammatory effects in various animal models of research by regulating nuclear factor-κB pathway and release of pro-inflammatory mediators2. This may indicate that karisalankanni may have some anti-inflammatory effect but these effects on humans will need further studies. You must consult a qualified doctor for better advice.
In folk medicine, Karisalankanni may be used as a hair tonic. Several research studies have stated the hair growth initiating and promoting effects of the plant. The plant might stimulate the growth of follicular keratinocytes, suggesting that it could be useful in the treatment of alopecia2. It might be beneficial in treating early greying of hair1,2. These studies are insufficient to show exact benefits of karisalankanni on humans. you must rely only on your doctors advice and do not try to self-medicate.
According to my observations, Karisalankanni is widely used for its medicinal value. It can be useful in treating skin problems such as dermatitis, wounds and hair loss7.
Dr. Rajeev Singh, BAMS
Karisalankanni possesses antidiabetic activity by acting on the pancreas and restoring and regenerating pancreatic Î-cells. It may lower the elevated blood sugar levels and glycosylated hemoglobin levels in the body1. However, serious conditions like diabetes must be diagnosed and treated by a doctor. Therefore, kindly consult a doctor and do not self-medicate.
The whole plant of karisalankanni was reported to show immunomodulatory activity in several animal models by elevating the count of white blood cells1. The studies are insufficient to establish the impact of karisalankanni in humans.
Karisalankanni has been shown to improve human memory and it may also have some effect on long-term neurodegenerative disorders like Alzheimer’s and Parkinson’s disease. The plant may improve memory by increasing cholinergic neurotransmitter production and decreasing oxidative stress in the serum and brain2. More research is needed to support the use of karisalankanni in brain-related diseases in humans. Therefore, talk to your healthcare provider and get a proper diagnosis and prescription.
Karisalankanni may help with gastric ulcers. The excessive release of gastric acid may cause stomach or gastric ulcers. Due to its anti-secretory and gastroprotective properties, karisalankanni might elevate the production of gastric wall mucus, reduction in gastric volume and preserves the gastric pH of the gut4. It may be helpful in relieving constipation and acidity, while the shoot juice treat diarrhoea1,2. However more human studies are needed to estimate the extent to which it will be beneficial for human health.
The leaves of the karisalankanni have been found to be active against bacteria like Shigella dysenteriae. Hence, it aids in the management of dysentery by damaging the cell membrane of bacteria and leading to its death5.
Though various studies show the potential uses of karisalankanni in various conditions, these are insufficient and there is a need for further studies to establish the true extent of benefits of karisalankanni on human health.
Karisalankanni is available in six different forms. Your doctor will prescribe you the appropriate form based on your individual needs.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic herbal preparation without consulting a qualified doctor.
Most studies have determined that karisalankanni is safe and has no harmful effects. However, is insufficient evidence for side-effects of karisalankanni and it may be safe when used by children and pregnant women. It is essential to consult an Ayurvedic physician and take only take prescribed doses3.
Also Read: Cauliflower (Gobi): Uses, Benefits, Side Effects, and More!
No literature is available regarding precautions and warnings to be taken with karisalankanni. However, one must follow general precautions and doctor’s advice.
Also Read: Kalonji: Uses, Benefits, Side Effects, and More!
No information is available on the interaction of karisalankanni with other drugs. There is a lack of sufficient data regarding the interaction of karisalankanni with any other drugs. Therefore, consult a doctor before taking it, especially if you are on medication and are receiving treatment for any condition.
Also Read: Saraswatarishta: Uses, Benefits, Side Effects, and More!
Karisalankanni can be used to treat liver disorders. It can be used as a liver tonic to treat jaundice, hepatitis and other liver diseases2. Avoid using karisalankanni or any other herb as medicine without consulting your physician.
Karisalankanni can help you strengthen the immunity by elevating the count of white blood cells1. There is a need of more extensive research to validate the effect of karisalankanni in humans. Hence, kindly consult a doctor.
Karisalankanni aids in the prevention of gastric ulcers. Due to its anti-secretory and gastroprotective properties, karisalankanni preserves the gastric ph and reduces the gastric acid volume of the gut by avoiding over secretion of gastric acid4. Please consult your doctor before using any herbs for ulcers, do not self medicate.
Karisalankanni may help with dysentery. It may act by damaging the cell membrane of bacteria and leads to the death of bacteria5. Yes, karisalankanni can be used to treat liver disorders. It can be used as a liver tonic to treat jaundice, hepatitis and other liver diseases2. Avoid using karisalankanni or any other herb as medicine without consulting your physician.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Many people enjoy a glass of water before going to bed. If you’re one of them, there’s great news!
Your body loses water even while you sleep. How? First, your body is still working: it burns calories overnight, and that process uses up water. Secondly, you are constantly losing water through breathing and sometimes sweating (especially if your room is warm). Both of these slowly reduce your water reserves. If you have a fever or a condition like diabetes, your body loses fluids even faster than normal during the night1. All of these can cause dehydration while sleeping.
And how can you prevent that? Start your sleep with good hydration! Drinking water before you sleep actually has many good things going for it. Want to learn about the benefits? Keep reading!
When you sleep for 6 to 8 hours, your body stops getting water, in fact it loses water as mentioned above. These can lead to dehydration, causing you to wake up feeling really dry and thirsty. To avoid this, just drink a glass or two of water right before you go to bed2. This helps keep your body hydrated until morning, which in turn has the following advantages:
It is worth noting that drinking water at bedtime might lead to frequent urination at night. This can interrupt your sleep. So, in my experience, it is better that the water intake is met before the bedtime. Drinking small amounts of water throughout the day is a good idea11!
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
When people are well-hydrated at night, experiments suggest they are more relaxed and have more energy when they wake up, compared to those who skip the water5.
Drinking enough water before sleep will improve your blood circulation6. This means, your body will cleanse. It works by delivering important nutrients to your cells and getting rid of toxins. This helps clean and refresh your entire body while you sleep. Drinking water before bed will also help to reduce stomach pain or cramps7. And if you also add some lemon to it, it will help with your cough and cold8.
Though drinking water can clean your body, flush out all toxins, and keep you hydrated, it is a good idea to drink water two hours before you go to sleep10.
Dr. Rajeev Singh, BAMS
While consuming water before sleep is beneficial, a crucial precaution must be observed. Drinking water immediately prior to bedtime is not advisable9.
It is recommended to cease fluid intake at least two hours before your intended sleep time. The reason for this necessity is the potential risk of nocturia, a condition defined by the increased urge to urinate and the resulting need to awaken multiple times during the night.
When sleep is frequently interrupted over an extended duration, it can significantly compromise health, elevating the risk of serious medical conditions such as cardiac issues, diabetes, obesity, and depression. Therefore, strategic timing of fluid consumption is essential to preserve the integrity of your sleep cycle.
Also Read: What Is the Amount of Water Your Body Needs During Summer?
While the consumption of water prior to sleep offers considerable health benefits, it is crucial to time this practice correctly to achieve maximum efficacy. To gain the greatest advantage, one objective should be to consume water at least 1.5 hours before the planned time of rest. Adhering to this specific timeframe will ensure that the body reaps the full benefits of this practice.
Also Read: 6 Health Benefits of Drinking Water in The Morning
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Gokshura, often known as Tribulus Terrestris is a tiny leafy Ayurvedic herb that belongs to the Caltrop family. Because the fruits of this plant resemble cow hooves, its name is derived from two Sanskrit words: ‘Go’ meaning cow, and ‘Aakshura’ meaning hoof1.
Gokshura, also known as Goksuraka, Gokhuri, Gokshra, Devil’s thorn, Goat head, Small Caltrop, Gokharu, or Gokhri is a vital element used to cure urinary diseases, polycystic ovary syndrome (PCOS), prostate gland problems, heart ailments and kidney problems. It may also aid in the development of muscle growth, increased and cognitive activity1.
The fruit bears sharp thorns over its surface that are hard enough to puncture a cycle tire, earning it the name Trikanta or Puncture Vine. This herb’s active components, alkaloids, and phytosterols combine to make it an effective diuretic. Apart from urinary issues, gokshura can possibly help with hair loss, neurological disorders, rheumatic pain, headaches, obesity, stress, piles, bedwetting, and eye problems.
Gokshura has active components, the most important of which are the alkaloids, norharman and Harman. It also contains terrestrosins A E, flavonoid glycosides, and furostanol, which are steroidal saponins.
In India, gokshura may be used in Ayurvedic medicine to treat asthma, edema, cough, and renal problems, as well as to aid with hair loss, rheumatic pain, headache/stress, menstruation, weak nervous system, obesity, piles, and eye problems. This herb has been discovered to have hypotensive, anti-microbial, anti-cancer, aphrodisiac, and diuretic qualities by researchers.
Gokshura is also known to have many medicinal properties2. These include-
Gokshura may be an extremely useful herb for many common ailments.
Urinary conditions such as urinary incontinence, painful urination, and burning sensation when urinating may benefit from the Gokshura churn. When gokshura is mixed with cow’s milk, it may relieve pain and burning micturition, it may also encourage proper urination and it may help dysuria since it is a mild diuretic3.
Antimicrobial and antibacterial characteristics of gokshura may help against urinary infections. Your doctor will be able to assess your condition and prescribe dosage and form correctly.
Consuming Gokshura at the recommended dosage may provide the body with nutrients and minerals essential for muscle strength, making it a natural approach to potentially building healthy muscles. As the available data seems insufficient we may need further studies that can give evidence for these benefits on humans.
In my opinion, Gokshura is a special plant with some fantastic benefits. An animal study8 looked into the effects of a special extract from Gokshura on different muscle preparations. The results show that this mixture may help reduce muscle spasms and ease colic pains.
Dr. Smita Barode, B.A.M.S, M.S.
The traditional Gokshura churn supports kidney health by assisting in the elimination of excess uric acid and managing the uric acid level in the kidneys, thereby preventing or curing gout.
The anti-lithiasis (against stone formation) properties of Gokshura churn may help against the production of kidney stones, as well as breaking or reducing the size of those that may have already developed4. It may also work against polycystic kidney disease, kidney stones, and cystitis. It may aid in the management of diabetes and hence may combat underlying symptoms such as frequent urination. You must consult with your doctor for better advice.
Gokshura churn may have digestive qualities and has been discovered to be particularly helpful in improving digestion. It may increase the absorption of important nutrients and improve digestion by stimulating the release of digestive juices.
It also addresses symptoms of stomach pain, distension, ulcerative colitis, and irritable bowel syndrome, as well as preventing fluid retention. We may need further studies that can give evidence for these benefits on humans.
The analgesic and anti-inflammatory characteristics of Gokshura may help in reducing pain and inflammation, and the churn can be used to benefit rheumatoid arthritis and osteoarthritis1. The studies available currently are insufficient and therefore more scientific evidence is needed to back up this claim.
Gokshura churn is a traditional medicine that may have a beneficial effect on brain function. The powerful antioxidants in gokshura may help people with their memory, attention, concentration, tranquility, and alertness.
Regular use of the powder has been studied to have a positive effect on memory, reasoning, problem-solving, and other cognitive capacities, as well as being particularly helpful for psychotic diseases such as Alzheimer’s disease. You must consult a doctor before including any herb in your diet for its skin benefits as they may be able to assess your condition and prescribe dosage and form correctly.
Owing to powerful antioxidative properties, the Gokshura churn may be helpful for a variety of heart conditions. It may strengthen the cardiac muscles and keep lipids and other debris out of the blood vessels, preventing atherosclerosis. The bioactive ingredients in gokshura may lower the levels of non-esterified fatty acids (NEFA), which may help in lowering the risk of heart attacks, strokes, blood clots, and other cardiovascular diseases1.
It’s also important for keeping blood cholesterol levels in check. Your doctor will be able to assess your condition and prescribe gokshura dosage and form correctly.
I may have some good news for people trying to manage type 2 diabetes. In a study6 with 98 women, it was seen that Gokshura might help lower blood sugar levels. Thus, it might just be the natural support you’ve been looking for!
Dr. Rajeev Singh, BAMS
Gokshura may be an excellent natural antioxidant and cleanser for healing oxidative free radical damage caused by the sun’s rays. As a result, when used on a daily basis, the Gokshura mixture can help to reduce skin issues, fine lines, dark circles, spots, and some other symptoms of aging. It may also help with wounds, hives, itching, and skin infections while providing a smooth, radiant, regenerated complexion.
Gokshura may help with acne, which is very common among youngsters. It can be used to help with itching, skin irritations, skin eruptions, and eczema, among other dermatological issues.
You must consult a dermatologist before using anything for your skin.
I came across a study that may have shown some exciting benefits for postmenopausal women. In the study, women who took Gokshura experienced potential improvements in their sexual function, like desire, arousal, pain, and anorgasmia7. Thus, Gokshura might just be the secret ingredient you’ve been searching for!
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Though there are studies that show the benefits of gokashura in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of gokshura on human health.
Gokshura is available in five different forms
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
The majority of research has concluded that Gokshura is mostly safe to consume and has no harmful effects. Gokshura has the potential to upset the stomach and enlarge the size of the prostate in men. Before including Gokshura in the daily diet, consult with a qualified Ayurvedic doctor, and be cautious in the following situations.
If you experience any side effects from consuming gokshura, you must consult the doctor who prescribed it to you immediately.
If you have one or more of these conditions, it is important to consult with your doctor before taking Gokshura.
It is essential to keep in mind not to use Gokshura with any of these medications:
Gokshura could have a diuretic or water pill effect. Taking Gokshura may impair the body’s ability to eliminate lithium. This could cause side effects by raising the level of lithium in the body. If you are taking any of these medications, you should speak with a doctor.
Gokshura may help to lower blood sugar levels. If you use Gokshura with diabetic medication, your blood sugar may drop too low. As a result, the diabetes medication dose may need to be adjusted.
Blood pressure appears to be reduced with Gokshura. Consumption of Gokshura with hypertensive drugs might cause blood pressure to go too low.
Gokshura seems to lower blood pressure. Consumption of Gokshura with hypertensive drugs might cause blood pressure to go too low.
Gokshura is a well-known herb in Ayurveda that may help with many health problems, from kidney and urinary issues to muscle strength, heart health, and even brain function. Its natural properties like reducing inflammation, acting as a mild diuretic, and boosting energy, make it useful for a variety of common conditions. It may also help with skin problems, joint pain, and hormonal balance. While traditional use and early research show many possible benefits, more studies are needed to understand how it works in humans. Always talk to a qualified doctor before using Gokshura, especially if you have health conditions or take regular medicines. When used carefully, Gokshura might be a helpful addition to a healthy lifestyle.
Gokshura’s diuretic properties may aid in maintaining blood pressure by increasing urine output and helping to drain the excess fluid from the body that causes high blood pressure. This beneficial property of gokshura needs further studies to understand its potential use in humans.
Gokshura does not make you lose your hair. On the contrary, Gokshura may have some beneficial effects on hair loss in women. As a result, Gokshura may be helpful in the treatment of hair loss in women rather than inducing hair fall. It is advisable to consult your Ayurvedic physician to understand dosage, uses, and precautions as per your health condition.
Gokshura is helpful for numerous problems such as rheumatic pain, neural problems, headache, bedwetting, low water retention capacity, hair fall, stress, obesity, menstruation, piles, and eye problems. You must consult your Ayurvedic physician for proper advice as per your condition.
Yes, we can take Gokshura tablets on an empty stomach with milk.
Gokshura can be consumed via any of these forms based on your doctor’s prescription:
Gokshura Churna
Gokshura Capsule
Gokshura Kwath
Gokshura Tablet
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Walnuts or Akhrot are often called the ‘brain food’ because their furrowed appearance resembles the human brain. The funny thing is, research has proven that consuming walnuts regularly does improve brain function. Easy to add to the diet, they are very rich in nutritional content. They are considered to be better than most other nuts because they have a high amount of polyunsaturated fat, vitamins, and minerals like potassium, iron, zinc, and magnesium. Here are some of the health benefits of walnuts.
Walnuts can combat the risks of cancer. They are rich in Omega-3 fatty acids and other antioxidants which have been shown to fight cancer. Walnuts are especially beneficial for prostate, breast and pancreatic cancer1.
Walnuts are rich in monounsaturated fatty acids like alpha-linolenic acid and linolenic acid. They encourage a healthy lipid balance by lowering bad cholesterol and increasing good cholesterol levels. They are also beneficial in reducing high blood pressure2.
According to a study, the consumption of walnuts is associated with a reduced risk of gall bladder removal. These nuts are rich in several compounds that may protect against gallstone disease.
Dr. Smita Barode, B.A.M.S, M.S.
Because of their high fibre content, walnuts help you feel full long after eating a handful. They are very rich in protein and help in healthy weight loss3.
Having walnuts can reduce the risk of developing diabetes (type 2). They provide an excellent serving of protein, healthy fat and fibre. Since they are low on carbs, diabetics can have them without worry4.
A handful of walnuts is enough to boost to a sluggish metabolism. They are replete with essential fatty acids and help with digestion, growth and development and other metabolic processes5.
Walnuts help with the increased absorption of calcium in the body. They also reduce the excretion of calcium during metabolic processes which help strengthen the bones5.
Magnesium, a mineral found in abundance in walnuts, is important for bone formation as it helps in the absorption of calcium by the bone.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Walnuts have anti-inflammatory properties. Many diseases like diabetes, rheumatism and arthritis amongst others are caused by chronic inflammation. Consuming walnuts every day helps in combating these diseases better6.
Walnuts are fibre rich. Because of this, they help clean the gut and detoxify the body. They add bulk to stools and aid in managing constipation. Walnuts also help promote the growth of good bacteria in your gut that help maintain gut health and also deal with inflammation7,8.
Having more health-promoting bacteria and other microbes can improve the health of your gut. One way of doing that is to consume walnuts. An unhealthy microbiota can result in inflammation in your gut, which can increase the risk of obesity, cancer and other chronic diseases. Hence, eating walnuts can prevent this from happening. For instance, incorporating it into your daily diet can increase butyrate-producing bacteria, which is a fat that improves gut health.
Walnuts are extremely healthy, but they are among the eight most allergenic foods. Individuals allergic to walnuts must avoid them.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
There are multiple studies that have revealed the benefits of walnuts for brain functioning. The nutrients found in the nut may play a role in preventing oxidative damage and inflammation inside the brain. For instance, one research showed that walnuts had a role in improving their brain functioning, including better memory, faster processing speed, and overall mental flexibility9.
Including walnuts in their diet might be helpful for students. Nutrients in walnuts can help take away the stress of studies by improving their grasping power and cognitive capacity.
Dr. Ashok Pal, BAMS
Walnuts help in the production of melatonin. It is a hormone that helps induce sleep. Having them as an after-dinner snack may help you get a good-night sleep10.
Walnuts may help you get sound sleep. They contain a few compounds like melatonin, tryptophan and omega-3 fatty acids, which promote and regulate sleep.
Dr. Rajeev Singh, BAMS
Walnuts are proposed to help in the production of sperms and improve the sperm quality. They add to their vitality and mobility, thereby improving the chances of fertilisation11.
Free radicals in the environment cause the most damage to the body. They are responsible for creating dryness and wrinkles in the skin. Walnuts help fight these free radicals. Regular consumption of walnuts helps in reducing dark circles under the eyes and deal with dull, dry skin and hair12.
For proper foetal growth, pregnant women should take in sufficient amounts of folate. Walnuts are rich in Vitamin B complex and help with the healthy growth of the foetus13.
While initial studies have shown several health benefits of walnuts, further large-scale human trials are needed to confirm these benefits. Nonetheless, they are definitely worth a try when consumed in moderation.
Apart from the traditional way of enjoying the healthy snack one by one, there are some other ways to consume it as well:
Also Read: Amazing Health Benefits of Dry Fruits
Walnuts are considered nutritionally superior to all other dry fruits because they are exceptionally rich in fibre, healthy-fats and antioxidants. They are healthy for the heart, gut, skin and bones and help to fight inflammation and support weight loss. You can add them to salads and desserts or just take them as a snack. But make sure to consult your doctor before including them in your routine diet if you have any medical conditions.
Also Read: How to Increase Your Metabolism Naturally
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Most people know Chironji as an ingredient used for dressing the various sweet dishes cooked in their kitchen on special occasions. As it replaces the almonds, it is also called ‘cuddapah almond’. It is also known as chironji tree, almondette, calumpong nut, cheronjee or hamilton mombin.
The fruit of the chironji tree bears a single edible seed, which is known as Chironji. The tree has leathery leaves with a blunt tip and rounded base, often identified by its crocodile bark with a red blaze1.
It is a wild plant growing in the forests of north, central, and western India, mainly in the states of Rajasthan, Gujarat, Madhya Pradesh, Bihar, Orissa, Jharkhand, Chhattisgarh, Andhra Pradesh and Maharashtra. Almost all the parts of the tree are used in some or the other forms. Fruits are eaten raw they taste a bit like sweet grapes2.
Did you know?
Chironji tastes pleasant, slightly acidic, and almost comparable to almonds3. Chironji is a valuable source of protein and fat with a relatively lower calories count4. Below is the nutritional content in chironji (per single unit of the kernel)4:
Various parts of the chironji tree may have properties such as:
In my practice, I have observed that it is worth considering the use of the methanolic extract of chironji leaves as a potential therapeutic agent for inflammatory conditions. The extract has shown significant anti-inflammatory activity, comparable to that of aspirin9.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Diarrhoea is a disease in which pitta dosha in the body is imbalanced, followed by Vata. The roots of the chironji plant may have a constipating property. The ethanolic extract of the powder of the roots may reduce the faecal output. It may also reduce the number of episodes of diarrhoea. In Ayurveda, it might balance the Pitta and Vata dosha, hence curing diarrhoea5,6. However, more studies are needed to further validate these benefits of chironji.
The juice extracted from the seeds (methanolic extracts) of the charoli tree may have some effect on blood production from the bone marrow. It may thus, increase the red blood cell and white blood cell count, packed cell volume and the haemoglobin concentration of the blood. Therefore, it might be useful in treating anaemia7. You must consult a doctor for treatment of anaemia.
Acne, pimples or uneven skin tone are basically caused by the lack of moisture in the facial skin. Chironji seeds may have high a quantity of oils and fats, which function as a good moisturising agent. The oil can be applied locally to treat acne, pimples, and blemishes on the face. The chironji oil may be used to reduce the itching and redness in various skin diseases6.
Dandruff, a major problem of the hair, is caused by the dryness of the scalp. The dried skin of the scalp comes out in the form of flakes, which then causes itching and redness of the skin. Chironji oil may provide moisture (lipid and fats) essential for the scalp, which, when applied to the scalp, may provide moisture and nutrients to the scalp and the hair.
Chironji oil may balance the Pita and Vata dosh and treat dandruff, itching, and redness of the scalp. It is also mentioned in the literature that the priyala (Chironji) oil may help with grey hair6. Wounds ulcers may be caused due to the increase of Pitta dosh in the body. Leaves of the chironji tree may be pitta shamak (decrease the pitta dosh). The tree leaves are air-dried and then powdered to make a paste. The paste is applied to the skin that may benefit the wounds, cuts, ulcers, skin disorders6,8,9. You must consult a qualified dermatologist before trying any herb for its benefits for the skin.
In Charak Samhita, it’s mentioned that the charonji seeds may help as a cardiac tonic and may be beneficial for the heart as they balance Vata and Pita Dosha6. Heart conditions are serious and must be diagnosed and treated by a doctor. Therefore, kindly consult a doctor.
Chironji is very nutritious as it is rich in proteins and dietary fibre and low in calories. Due to this property of the plant, it may help with strength to the body, relieves tiredness, and improves immunity. The methanolic properties of chironji may be found to be protective against stress-causing factors5. You must consult a doctor for stress-related problems.
Chironji seeds are power-packed with proteins, vitamins and oils. Also, they are low in calories. Due to this property of chironji seeds, they may be included in the diet chart of people with obesity (a disorder in which a person has excessive body fat).
The digestion of the seed takes time as it is guru (heavy), as per the literature. Thus, it may keep one fuller for a longer time and aids in weight loss6,9. You must consult a nutritionist before making any changes in your diet.
Research has been conducted on animals in whom the methanol extracts of chironji seeds were administered. Administration of the methanol extracts of Chironji produced antidiabetic, antihyperlipidemic and antioxidant effects in the test animals.
Thus, it can be inferred that it may also have the some effect on humans. Further research on humans is required, which may help the physicians to recommend Chironji leaves as a medicine for diabetes10. Diabetes is a condition that is serious and must be diagnosed and treated by a doctor therefore kindly consult a doctor.
Fruits of the chironji tree are eaten raw in some tribal states of India. The fruits, when taken orally, may have a coolant effect, thus relieving thirst and helping to maintain good oral hygiene.
Fruits are laxatives (substances that help empty the bowels) in nature. They may be helpful to reduce fever. The fruit is even beneficial in relieving burning sensations in the eyes, cough, and fever due to its cooling properties6.
Though there are studies that show the benefits of chironji in various conditions, but these are insufficient and there is a need for further studies to establish the true extent of the benefits of chironji on human health.
Over the years, I have observed that the extract of the seeds may have positive effects on memory. It appears to reduce transfer latency and increase step-down latency, indicating improved memory acquisition and retention. Additionally, it seems to reduce the activity of acetylcholine esterase, an enzyme associated with memory function9.
Dr. Rajeev Singh, BAMS
According to Ayurvedic literature, Priyala balances the Vata and Pitta Dosha in the body. It is combined with other ingredients to form the following three formulations as mentioned in the ayurvedic literature:
Various parts of Chironji can be used:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic herbal preparation without consulting a qualified doctor.
In my practice, I have come across information suggesting that the chironji may have anti-snake venom activity. The extracts derived from its fruits and bark may be used for the management of snake bites.
Dr. Smita Barode, B.A.M.S, M.S.
Before using chironji or other herbal remedies, you need to talk to your healthcare provider about its possible side effects and limitations. It will help you avoid unwanted side effects.
Also Read: Simhanada Guggulu: Uses, Benefits and Side Effects By Dr. Rajeev Singh
Also Read: Karisalankanni (False Daisy): Uses, Benefits, Side Effects, and More!
There is no known interaction between the chironji kernel/seeds and other products or medicines.
However, research on animals has shown it to be antidiabetic, anti-hyperlipidaemic and antioxidant. Thus, if one takes any medicine for diabetes, they should take the chironji seeds in lesser quantities10.
Also Read: Karonda (Black Currant): Uses, Benefits, Side Effects, and More By Dr. Rajeev Singh
Chironji fruit is harvested in early summers from April to May. The outer skin of the fruit turns black when it is ripe. The fruit is then de-skinned, and seed is extracted from it. The seed’s outer covering is removed to get a kernel that is eaten raw, or it can be roasted to enhance the flavours. It may be used as an alternative to various dry fruits in different sweets12. Your Ayurvedic physician will prescribe you the form and dose as per your requirement.
The oil extracted from kernels is applied to skin diseases. It is also used to remove spots and blemishes from the face5. You must consult your dermatologist before applying anything on your skin.
The chironji tree has a single seed-bearing fruit, which is known as chironji seed3.
We can eat chironji during pregnancy with precautions. It is very nutritious and gives strength to the mother and the foetus11.
Yes, we can eat chironji raw, or it can be roasted to enhance the flavours4.
Leaves of the chironji tree are dried and then crushed to make a powder13.
Yes, chironji oil is applied on the face to treat blemishes and spots on the skin6.
Yes, chironji is a power food packed with proteins, vitamins, and oils. It is very low on calories. Thus, it is keto-friendly5.
Chironji is incredibly good for health. It may help the body by strengthening and boosting immunity. It has an anti-anaemic effect (due to the direct influence on blood production) and may act as a supertonic but you must follow instructions and guidance given by your doctor4,7.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Garlic is a spice that is used in the kitchen for centuries. This herb is known to have curative and medicinal properties because of its antibacterial and antiseptic nature. These beneficial properties of garlic are because of a compound, allicin. Garlic is also rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamin C, vitamin K, folate, niacin and thiamine also are found abundantly in garlic1,2.
Here is the nutritional chart for 100 grams of raw garlic. Note that 1 medium to large garlic clove weighs between 3-8 grams each. The RDI- Percentage of recommended daily intake of garlic is as follows5:
Vitamins
Minerals
Benefits of eating raw garlic are many, as raw garlic has the potential to reduce cough and cold in children and adults3. Research4 suggests that using garlic may help relieve symptoms of congestion in children.
Garlic benefits cardiac health because allicin, a compound found in garlic stops the oxidizing of LDL (bad cholesterol). This reduces cholesterol levels and improves heart health. Regular consumption of garlic reduces the incidence of blood clots and thus helps prevent thromboembolism . Garlic also lowers blood pressure so is good for patients with hypertension1,3,6.
Several studies7 suggest that garlic may be beneficial for brain health because of its antioxidant and anti-inflammatory properties It may be effective in neurodegenerative diseases like Alzheimer’s and dementia6.
Digestive problems improve with the inclusion of raw garlic in the diet. It has shown beneficial effects on the intestines and also reduces inflammation. Eating raw garlic helps to clear out intestinal worms. The advantage of garlic is it promotes the growth of good bacteria and reduces the bad bacteria thus helping in better digestive health6.
Research1 suggests that those who have diabetes may observe their blood sugar levels improve by eating raw garlic, but always consult a doctor to know if this can be beneficial to your case before making changes to your diet.
Garlic may help reduce free radicals and damage to the DNA. The zinc in garlic may promote immunity and the vitamin C may help with infections. Garlic may also be beneficial in eye and ear infections because of their antimicrobial properties1,2.
Garlic helps prevent acne and lightens acne scars. Cold sores, psoriasis, rashes, and blisters may benefit from the application of garlic juice. It may also protect against UV rays and therefore may benefit from ageing8. Garlic may cause skin irritation and chemical burns so use it only under the guidance of a doctor.
Based on my observations, garlic has been potentially used in traditional medicine for ages. It’s pretty fascinating how it can be helpful in different things. For instance, studies2 have shown that garlic may be effective in dealing with warts, denture stomatitis, venous ulcers, and even skin wounds. So, if you’re dealing with any of these issues, using garlic might just do the trick.
Dr. Smita Barode, B.A.M.S, M.S.
Research1 suggests that garlic may benefit cancer and peptic ulcer because of the high amount of antioxidants. Garlic, may help protect the body against lung, prostate, bladder, stomach, liver and colon cancer. The antibacterial property of garlic helps prevent peptic ulcers as it helps remove the pathogen from the gut2,6.
Garlic reduces the expression of genes responsible for the formation of adipose cells which store fat. It also increases thermogenesis in the body and leads to the burning of more fat and the lowering of LDL (bad cholesterol)2.
Apart from the fact that it is good for weight loss, garlic is highly nutritional. In fact, one clove of raw garlic, which is around 3 grams, contains2,3:
Garlic is considered one of the best ”performance enhancing” substances. In olden times, garlic was used to treat fatigue and improve the work capacity of labourers. Studies on rodents suggest consuming garlic helps in improving exercise performance. People who had heart disease consumed garlic for 6 weeks and this resulted in a 12% reduction in their heart rate and better exercise capacity9.
Fresh garlic juice has the potential to reduce the growth of E. coli bacteria that cause urinary tract infection (UTI). It also helps prevent kidney infections.
Garlic reduces infections on wounds, promotes hair growth, bone health and liver health2. Most of the home remedies are effective only if garlic is consumed raw but should be done only with the supervision of a healthcare provider.
According to studies11 from Japan, raw garlic when aged in a mixture of water and alcohol may have significant effects on exercise endurance. Human studies have also been conducted that have shown that garlic can indeed improve the symptoms of exercise fatigue.
For people who are susceptible to lead poisoning due to occupational hazards, garlic may be the best organic solution. Research suggests that garlic is safer and better at reducing lead poisoning of the blood than d-Penicillamine, which is the common drug used to treat the same10.
Also Read: Natural Blood Thinners: Benefits, Risks, and Precautions
Menopause in older women has often been associated with a lack of the female hormone known as oestrogen due to irregular production of a protein known as a cytokine. Consumption of garlic has been seen to regulate this to some extent and therefore, may be effective in overcoming oestrogen deficiency after menopause1.
Consuming garlic in your regular diet can also help to prevent or reduce the onset of osteoarthritis. Research has shown that garlic contains a compound known as diallyl disulphide which helps to maintain bone density and therefore can potentially delay the onset of bone-related ailments like osteoarthritis.
From what I have seen, garlic oil might possess anti-inflammatory properties. In cases of soreness and inflammation in joints or muscles, applying garlic oil topically may be beneficial2. Rubbing the affected area with garlic oil can potentially help reduce inflammation and provide relief.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Garlic is also believed to help reduce the stickiness of the platelets in your blood. These platelets are responsible for the clotting of blood. Consuming a healthy dose of garlic can help reduce the excessive clotting effect of platelets on the blood. Therefore, it may help prevent unnecessary blood clots inside arteries that may reach up to your heart causing a heart attack.
I think that garlic might be good for your arteries and blood pressure. When we eat garlic, the sulphur in it gets converted into a gas called hydrogen sulphide2. This gas may help expand our blood vessels, which makes it easier to control blood pressure. However, it’s always a good idea to talk to your doctor about whether adding more garlic to your diet might be beneficial or not.
Dr. Rajeev Singh, BAMS
Also Read: 10 Health Benefits of Giloy – The Ultimate Immunity Booster
When you take cooked garlic by mouth it is usually, safe but can cause side effects such as bad breath, heartburn, gas, and diarrhoea. If you take raw garlic by mouth, the side effects are often worse and may increase the risk of bleeding and cause allergic reactions in some people.
Garlic products like gels and pastes are usually safe. But may cause skin damage that is similar to a burn, especially raw garlic may cause severe skin irritation.
One must avoid having excess amounts of garlic during pregnancy or if breastfeeding. Children can take it in doses of up to 300 mg three times daily for up to 8 weeks and not more than that, people with the bleeding disorders must avoid garlic, if you undergo surgery, do not consume garlic as it may prolong bleeding and interfere with blood pressure. Doctors may advise to stop having garlic two weeks before surgery and garlic may lower blood sugar levels.
Yes, garlic may reduce cholesterol levels, especially LDL (bad) cholesterol, when consumed regularly as part of a balanced diet. Its active compounds may help inhibit cholesterol synthesis in the liver and may improve overall cardiovascular health.
Garlic is generally not recommended for individuals with acidity or acid reflux problems. It can potentially worsen symptoms due to its ability to stimulate gastric acid secretion. People prone to acidity should limit garlic intake and consult a healthcare provider for personalised dietary recommendations.
Garlic has antioxidant and anti-inflammatory properties that may benefit liver health by supporting its detoxification processes. Regular consumption of garlic in moderation as part of a balanced diet can potentially help protect the liver from oxidative stress and inflammation. However, individual responses may vary, and consulting a healthcare provider is advisable for specific liver health concerns.
Yes, consuming excessive amounts of garlic can lead to digestive discomfort, such as upset stomach, bloating, and gas. In some cases, it may also cause heartburn or worsen acid reflux symptoms. Moderation is key to avoiding these issues while still benefiting from garlic’s health-promoting properties.
Garlic may help reduce creatinine levels by supporting kidney function and supporting overall cardiovascular health. Its antioxidant properties can help in reducing oxidative stress in the kidneys. However, specific benefits vary among individuals, and it should not replace medical treatment for kidney conditions.
Garlic is believed to have a positive impact on testosterone levels by enhancing antioxidant status and reducing oxidative stress, which may indirectly support testosterone production. However, more research is needed to establish garlic’s direct influence on testosterone levels in humans.
Garlic has been studied for its potential antibacterial properties, including against H. pylori, the bacteria associated with stomach ulcers. Its active compounds, such as allicin, may inhibit H. pylori growth and contribute to reducing bacterial load in the stomach. However, more research is needed to confirm garlic’s effectiveness as a treatment for H. pylori infection.
There is limited scientific evidence suggesting garlic can directly reduce high prolactin levels. However, its antioxidant properties may support overall hormone balance and contribute to general health benefits, potentially aiding in the regulation of prolactin levels indirectly. Consulting with a healthcare provider for appropriate treatment options is advisable for managing high prolactin levels.
Garlic is not acidic; in fact, it has a slightly alkaline pH. However, it can stimulate gastric acid secretion in some individuals, potentially exacerbating acidity or acid reflux symptoms. Monitoring individual tolerance is recommended when consuming garlic, especially for those prone to digestive issues.
Swallowing garlic may not directly help with acne. However, some people believe that the antibacterial properties of garlic, when ingested or applied topically, can potentially help with acne-causing bacteria. Its anti-inflammatory properties may also contribute to reducing inflammation associated with acne.
Yes, garlic is believed to have thermogenic properties that can increase body heat slightly when consumed in larger quantities. This effect is attributed to its ability to stimulate circulation and metabolism. However, the increase in body heat is typically mild and varies among individuals.
Garlic offers several health benefits. It has antioxidant properties that protect cells from oxidative damage, supports cardiovascular health by improving cholesterol levels and blood pressure, and may have antibacterial and anti-inflammatory effects. Regular consumption of garlic as part of a balanced diet can contribute to overall health and well-being.
Garlic is not recommended for dogs as it can be toxic, especially in large amounts. It contains compounds that can damage red blood cells in dogs, leading to a condition called haemolytic anaemia. It’s safer to avoid feeding garlic to dogs and consult a veterinarian for appropriate dietary choices.
Eating garlic on an empty stomach may boost immunity, improve digestion, lower blood pressure, and support heart health. It also helps detoxify the body and may aid in weight management. However, it is important to consume garlic under the guidance of a healthcare professional to avoid any adverse effects or interactions with medications.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Since the COVID-19 pandemic, many people have become more interested in strengthening their immunity. What better way to do this than by consuming a natural immunity booster like Moringa1?
Every part of the Moringa tree is used in traditional medicine as it offers amazing health benefits. Today, Moringa is beginning to gain more popularity as a nutritious superfood2.
This herb is one of the more effective & essential medicinal plants in Ayurveda. Moringa is called the drumstick tree or the miracle tree3.
Based on my experience, Moringa has been studied for its potential benefits in controlling diabetes. It’s reported that Moringa leaves can help reduce blood glucose levels shortly after consumption6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Moringa may have the following health benefits:
Moringa is considered a potent immunity booster. Its high antioxidant content may support immune defense and help reduce the risk of infections4. Moreover, moringa is also rich in iron and vitamin A – nutrients that enhance the functioning of the immune system5.
Without the proper nutrients, your body cannot function at its best. Although we may ignore it, irregular eating habits and consuming unhealthy foods can make us really sick!
But moringa, commonly called drumsticks, can help fix this problem. It is packed with vital nutrients like protein and iron; vitamins like A, B, and C; and minerals like magnesium and may have the following benefits based on its nutrients6:
Most illnesses can be traced to cell damage. What causes cell damage then? Free radicals! They initiate a process called oxidation that damages our cells. Damaged cells do not do their work properly and may lead to illness12. The antioxidants in Moringa may help eliminate free radicals from your body, thus reducing oxidative stress2.
High levels of blood sugar can cause diabetes, which can cause serious health problems. So what should you do to avoid high blood sugar? Not only must you be careful with your diet, but you must also keep your blood sugar levels steady13. Some studies suggest Moringa may help lower fasting blood sugar levels2.
A little bit of inflammation or swelling is a sign that your immunity is fighting off an infection. But long-term or chronic inflammation could trigger heart problems and arthritis14. Moringa has powerful anti-inflammatory properties. Moringa seeds may also aid in arthritis and heart disease by reducing the inflammation and oxidative stress2,15.
From what I have seen, Moringa extract has been found to have beneficial effects on wound healing. These extracts show pro-healing action, meaning they may promote the healing process and have characteristics that support the body’s natural ability to heal wounds6.
Dr. Rajeev Singh, BAMS
Moringa can help you if you have bone and joint disorders, as it may reduce stiffness and inflammation in the joints. Arthritis (both rheumatoid arthritis and osteoarthritis) and gout are two leading problems of bones and joints that affect a major segment of the population. Moringa leaves are one of the most powerful parts of the plant, and when you consume them, the compounds in the leaves will help to reduce inflammation, pain and stiffness in your joints16,17
Also Read: Celtic Salt: Benefits, Nutritional Value, Side Effects & More!
When consumed in moderate amounts, Moringa does not have any specific side effects. However, if you notice any symptoms after eating moringa, you must visit a doctor immediately. It is important to consult a doctor to check whether it is safe for you to eat moringa.
Moringa may have the following side effects:
Also Read: 16 Health Benefits of Moringa Leaves
Moringa leaves are highly nutritious and beneficial for people who lack essential nutrients. They contain anti-oxidants, vitamins, and minerals that contribute to various body functions7. However, while moringa has been widely used in traditional medicine and studied for several health effects, stronger scientific evidence is still needed to confirm many of these claims. Including moringa as part of a balanced diet may be beneficial, but it should not replace medical treatment. If you plan to use moringa for specific health concerns, speak to your doctor first.
Also Read: Ashoka Tree: Uses, Benefits, Side Effects and More!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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While leafy greens like kale, spinach, lettuce, and fenugreek are commonly recommended for their health benefits, amaranth, also known as chaulai, has often been unnoticed. Resembling spinach in appearance, amaranth is primarily found in the foothills of the Himalayas and along the coasts of South India. This versatile plant comes in a range of colours, including gold, red, green, and purple. Historically, amaranth seeds were a staple food for many ancient civilizations, including the Aztecs. In recent years, amaranth has regained popularity as a superfood, especially after studies revealed the numerous health benefits of its seeds.
Amaranth leaves are gaining popularity due to their rich nutritional content, including essential vitamins, potassium, and fibre, which may help reduce the risk of heart disease. As a result, they are considered a heart-healthy food. In addition, the seeds of the amaranth plant provide a valuable source of gluten-free protein. Native to tropical climates, amaranth is found across various regions of India, with leaves ranging from green, gold, purple, or red depending on the area where it grows.
Amaranth is often used as part of winter dishes such as saag sometimes considered a less popular alternative to spinach. However, they are in fact nutritionally superior to many commonly consumed leafy greens. Amaranth leaves are a powerhouse of essential nutrients, making them a valuable addition to a balanced diet. Let’s explore some of the key health benefits they offer.
Amaranth leaves are a storehouse of essential phytonutrients and antioxidants that help to reduce inflammation in the body and provide an extra boost of nutrition to one’s health1.
Amaranth leaves are an excellent choice for those seeking a nutrient-dense, low-calorie food. Just 100 grams of these leaves contain only 371 calories, with negligible fat and no cholesterol, making them ideal for individuals aiming to manage or reduce their weight2.
In addition to being low in calories, amaranth leaves are rich in both soluble and insoluble fibre, which support digestive health and help in regulating cholesterol levels. The combination of fibre and protein in these leaves may promote satiety, reduce appetite, and contribute to healthy weight management. These attributes make amaranth leaves a valuable addition to a balanced, heart healthy diet.
Amaranth leaves are a valuable source of iron, a vital mineral required for the production of red blood cells and for supporting cellular metabolism. To enhance the absorption of iron from plant-based sources like amaranth, it is recommended to consume them alongside a source of vitamin C, which helps in maximizing iron uptake in the body3. For example, adding a dash of lemon juice to cooked amaranth leaves or pairing the dish with a glass of orange juice can significantly improve iron absorption and help boost overall nutritional benefit.
Amaranth leaves are an excellent source of vitamin C, a powerful water-soluble antioxidant essential for maintaining overall health1. Having 100 grams of the leaves will meet 70% of your daily requirement for vitamin C. This vitamin is a water-soluble vitamin and helps in fighting off infections and in wound healing4. It also helps to reduce the effect of free radicals in the environment which cause ageing and many types of cancer.
Amaranth leaves are rich in vitamin A and a cup of amaranth leaves may meet 97% of your daily requirement of vitamin A. They are also rich in flavonoid polyphenolic antioxidants like beta-carotene, zeaxanthin, and lutein which provide a protective layer against oxidative stress caused by free radicals. Vitamin A is also needed for healthy skin and proper vision1.
Amongst all the green leafy vegetables, amaranth leaves have the highest quantity of vitamin K. This vitamin is needed for bone health and also plays an important role in blood clotting. It promotes osteoblastic activity and strengthens bone mass. It is also beneficial for those who have Alzheimer’s disease as it controls the neural damage in the brain1.
Amaranth leaves are rich in B vitamins, these include, folates, riboflavin, niacin, and thiamine. They help prevent birth defects in newborn babies and are needed for optimal mental and physical health1.
The leaves of this plant are rich in potassium, which supports cardiac health. Potassium is necessary to maintain a balanced cellular fluid environment. It also controls the heart rate in the human body1.
The seeds of the amaranth plant are used as a grain substitute and can be ground to be made into flour. This protein-rich flour is entirely gluten-free, so it is incredibly beneficial for those who have gluten intolerance5.
Amaranth leaves and seeds are excellent sources of plant-based protein, surpassing even oats in protein content1. Obtaining protein from plant sources is often considered a healthier alternative to animal-based proteins, as it typically involves lower levels of fat and cholesterol. The high protein content in amaranth leaves may also help in appetite regulation. Protein-rich foods contribute to a feeling of fullness by lowering insulin levels and promoting satiety, which can be beneficial for those aiming to manage their weight or reduce overall calorie intake.
Amaranth leaves have lysine, an essential amino acid that is needed for energy production and helps in the absorption of calcium. Lysine in amaranth may also promote hair growth and is beneficial to the skin. Those who have hair loss or greying may benefit significantly from eating amaranth leaves1.
Amaranth leaves are known to lower bad cholesterol, which are responsible for many cardiac problems6.
Amaranth leaves are rich in calcium and thus are beneficial for those who have osteoporosis and other bone health problems related to a deficiency of calcium7.
Amaranth leaves are often recommended for individuals recovering from illness or those observing fasts, as they are easy to digest. Amaranth leaves are also helpful in supporting digestive health such as in cases of diarrhoea and minor internal bleeding (haemorrhages). Regular consumption has been known to be associated with improved digestion and overall gastrointestinal well-being, making them a suitable addition to a diet focused on recovery and nourishment8.
Amaranth leaves are known by a variety of names across different cultures and regions. Some of the commonly used names include African spinach, callaloo, bush greens, Chinese spinach, Joseph’s coat, and golden grain of the Gods. The term “Amaranth” is derived from the Greek word amarantos, meaning “unfading”, a name that reflects the ancient belief of the plant’s enduring and resilient nature. This symbolism, along with its nutritional richness, has contributed to amaranth’s esteemed status throughout history10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Harad: Uses, Benefits, Side Effects, and More!
Amaranth leaves are highly versatile and feature in a variety of traditional dishes across India and other parts of the world. In India, the red variety of amaranth is most commonly used in cooking. It is often prepared by sautéing the leaves with spices, garlic, and onions, a dish popularly known as lal saag or chaulai saag. In some regions, the leaves are cooked with lentils and served with rice or roti, referred to as dal saag.In Andhra Pradesh, a well-known preparation is thotakura pappu, made by cooking amaranth leaves with moong dal or toor dal. Another regional variation includes a curry made with gram flour and amaranth leaves. In Kerala, the dish is known as cheera thoran, where the leaves are finely chopped and sautéed with grated coconut, chilies, curry leaves, and other traditional spices. In Tamil Nadu, the dish keerai masial is a simple and nutritious preparation served with steamed rice.
Beyond Indian cuisine, Amaranth is also enjoyed in other cultures. Fresh, tender leaves and shoots can be eaten raw in salads or consumed as a juice9. In China, amaranth is called yin-tsai and is used in a variety of soups and stir-fries. In Greece, the leaves are known as vleeta and are part of a dish called Vrasta Chorta, which includes dandelion, mustard greens, chicory greens, and is typically served with extra virgin olive oil and lemon juice.
Did you know? Amaranth leaves can be used as a food colouring agent. The common shades that are used are pink or red. Nowadays, the ‘amaranth’ food colouring agent is termed Red Dye No.2 and was banned in the United States in 197610.
Dr. Rajeev Singh, BAMS
Also Read: Incredible Health Benefits of Guava Fruit & Its Leaves
Amaranth leaves and grains are known as a superfood because they are beneficial for almost every organ of the body. Their mild, earthy flavour makes them easy to incorporate into everyday meals. whether stir-fried, combined with lentils, or prepared in traditional dishes. Rich in protein, calcium, iron, magnesium, zinc, copper, manganese, and essential vitamins, amaranth offers significantly more than many other leafy greens.
Notably, copper and manganese contribute to the body’s antioxidative defence, with copper also playing a vital role in the production of red blood cells. Zinc supports growth, immune function, and digestive health, making amaranth an excellent choice for overall nourishment.
Also Read: Curry Leaves (Kadi Patta): Uses, Benefits, Side Effects and More!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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