Summer is the season when all hail the king of fruits the delicious mango. Loved by nearly all is can also be said to be irresistible. Grown mainly in tropical and subtropical regions, the mango tree is actually the national tree of Bangladesh and the fruit is the national fruit of both India and Philippines. Now you know why everyone desperately awaits summers and cant wait to sink in their teeth into the juicy yellow mangoes!
The scientific name of the species native to India and Southeast Asia is Mangifera indica L. and it belongs to the family Anacardiaceae. Given the huge demand, mango is also now being grown in Central America, Australia, Europe and Africa. It has been grown in India and Southeast Asia for around 4000 years and there are over one thousand varieties of mangoes, out of which only a few are being produced on a commercial scale1.
Mango has an exotic flavour, sweet taste and might even have numerous health benefits. It is consumed in both the ripe and unripe forms. Used for making pickles, chutneys, vinegar, desserts and beverages2 mango is one of the popular foods. Mango juice is also a popular refreshing beverage. The various nutrients present in it and the potential uses of mango juice for its health benefits are manifold. Read on to know more.
Mango juice contains a total energy of 52 Kcal. The nutritional value of mango juice is as follows:
| Nutrient | Percentage content |
| Carbohydrates | 13.6 |
| Sugars | 12.8 |
| Fibre | 0.8 |
| Potassium | 0.035 |
| Calcium | 0.005 |
| Sodium | 0.006 |
The following nutrients are also present in mango juice:
| Minerals | Vitamins |
| Zinc | Vitamin A |
| Manganese | Vitamin C |
| Phosphorous | Vitamin E |
| Calcium | Vitamin K |
| Iron | Folates |
| Copper | Vitamin B1 (niacin) |
| Magnesium | Vitamin B2 (riboflavin) |
| Vitamin B5 (pantothenic acid) | |
| Vitamin B6 (pyridoxine) |
Mango juice also contains alpha and beta carotene in it1.
Mango juice contains a ton of polyphenols in it like ellagic acid, isoquercetin, beta glucogallin, quercetin, gallotannins, mangiferin and gallic acid, which might be the reason for its potential health benefits we will elaborate on ahead.
Mango juice might have the following properties:
The various parts of mango might have a potential use for human health. Likewise, mango juice also might have the following potential uses.
Mango contains a compound called mangiferin which might have potential effects against diabetes. It was noted in animal experiments that mangiferin might have the potential to lower blood sugar level and the lipid levels (fats). Both of these might be helpful for people with diabetes. An increased number of cells which produce insulin was also observed. Mangiferin might play a role in the metabolism of glucose and insulin resistance. Therefore, mango juice might have the potential to help with diabetes. However, conditions like diabetes need to be properly treated by a doctor, thus, ensure that you consult a doctor2.
In an experimental model, it was observed that in diabetic rats having kidney issues, mangiferin was helpful. It was observed that mangiferin reduced the blood urea nitrogen levels and thus, it may help deal with kidney damage in humans. Thereby, mango juice might have a potential to help with kidney problems. These effects, however, need to be proved by further research2.
Several studies have shown that mango juice might have the potential to help deal with stomach related health conditions. As mango juice passes through the body, it was studied that one of its active components, mangiferin, was transformed into various phenolic compounds. These phenolic compounds might be beneficial against certain inflammatory diseases of the stomach. It might help the stomach against diseases like inflammatory bowel syndrome, gastric ulcers, ulcerative colitis, etc. Therefore, mango juice might exhibit gastroprotective property2.
In my experience, I have observed that mangoes are a good source of dietary fiber. Fiber plays a crucial role in the digestion process by aiding in the catabolism, or breakdown, of protein. By consuming mangoes, which are rich in fiber, you can support the efficient digestion and utilization of protein in your body. This can contribute to overall digestive health and nutrient absorption5.
Dr. Smita Barode, B.A.M.S, M.S.
The potential anti-inflammatory activity of mango was observed in relation to liver as well. It was seen in a variety of studies that the bioactive components of mango juice might help against liver inflammation, probably by interfering with lipopolysaccharide (LPS) and galactosamine activity. In another experiment it was seen that mango juice might also interfere with the inflammatory pathways. It might also help the liver against injury from carbon tetrachloride (a toxic chemical), as seen in a study conducted by Pokorski et al2.
Several studies were conducted on different extracts of mango against a variety of cancer cells. It was found that mango juice might have components that have a potential activity against pancreatic cancer, colonic cancer, breast cancer and colorectal cancer. However, there is a need for more studies to prove these effects. Moreover, you should consult a doctor for the proper diagnosis and treatment of cancer. So, ensure that you consult a doctor and do not self medicate2.
In an animal study, it was seen that the components of mango juice might potentially inhibit the dissolution (resorption) of bone. This activity was seen under a condition where the bone dissolution (resorption) was caused by imbalance of a hormone called the parathyroid hormone. Therefore, much more extensive research is required to fully understand the effects of mango juice on bones4.
The active components of mango juice might have the potential to neutralise the oxygen free radicals which cause oxidative stress, leading to cell damage and possibly chronic diseases. As it might have the potential to counterbalance the oxidative stress, it might possibly help against various diseases caused due to oxidative stress, like osteoporosis and liver diseases2.
Though there are studies that show the potential uses of mango juice in various conditions, but these are insufficient and there is a need for further studies to establish the true extent of benefits of mango juice on human health.
By including mango in your diet, you can potentially benefit from these protective effects and support the well-being of your eyes and related tissues. I have learned that mango, which is rich in vitamin A, plays a crucial role in maintaining good vision and protecting against muscular degeneration. Vitamin A promotes the efficient circulation of blood in the skin and mucus membranes, which can enhance their overall health and function5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
You can use mangoes to make fresh mango juice or consume pre-made mango juices available on the market. They are available in bottles, cans, or other packaged forms. To make fresh mango juice
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
There is a need for more research to explore the possible side effects of mango juice. It might cause allergies as different foods produce different reactions in individuals. Therefore, it is always better to consult a doctor before use.
Based on my experience, I have observed that both unripe and ripe mangoes contain a significant amount of vitamin C. Vitamin C has been found to help decrease the levels of LDL cholesterol in the body, which is often referred to as “bad” cholesterol5.
Dr. Rajeev Singh, BAMS
It is considered to be safe when taken in regular food quantities. However, it is better to consult a doctor if you are suffering from any condition, pregnant, breastfeeding or giving it to children in larger than usual quantities.
Also Read: Cranberry Juice: Uses, Benefits, Side Effects and More!
More studies are required to state the interaction of mango juice with any drug. It is advised that you consult a doctor before taking mango juice if you are under any medication.
Also Read: Apple Juice: Uses, Benefits, Side Effects and More!
Mango juice might have the benefits for the liver, kidney, stomach, etc. It might also be helpful in neutralising the oxidative stress and diabetes. However, these effects need to be proved by more research1,2,4.
Yes, mango juice might be good for health as it contains many nutrients and bioactive components in it1,4.
There are no reports claiming the effects of mango juice for hair.
There are no studies regarding the potential use of mango juice for healthy skin. Therefore, there is a requirement for more studies regarding this.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
22
2
Every part of the drumstick might contain essential properties for human health; hence, it may be one of the crucial nutritional herbs. For many years, the drumstick has been used as a traditional medicine. According to the Ayurvedic system of medicine, drumsticks may have potential use and be helpful for various diseases due to their high nutritional value, water retention and capacity for purification1.
Drumstick provides large and rare varieties of vital minerals and nutrients. Pods, leaves, flowers, barks, roots and seeds of drumsticks also contain bioactive compounds2.
The major constituents of the drumstick possess biological activities that might play a role in its potential use in several medicinal systems such as Ayurveda, homeopathy, Unani, yoga, naturopathy, and Siddha1. The potential properties of drumstick are as follows3:
Drumsticks might have a wide range of uses with high nutritional value. Various parts of this plant act as stimulants that might possess various activities employed to help with different diseases in the indigenous systems of medicine, particularly in South Asia4. Some of the potential uses of drumstick are described as follows.
The leaf extract of drumstick might show potential anti-diabetic properties that might help lower blood glucose levels. An animal study5 (Gupta R et al. 2012) showed that the extract of leaves of drumsticks might help reduce the progression of diabetes and may induce a reduction in serum glucose levels by increasing the production of protein and insulin hormone.
Another animal study6 showed that the extract of drumstick leaves might help control glucose levels, urinary sugar and protein levels, haemoglobin, and total protein in the blood. However, more studies are required to ascertain the above-mentioned claims. Kindly consult a doctor, as diabetes is a serious condition and should be diagnosed and treated by a doctor.
Various animal studies7 (B.S. Rathi et al. 2006, V.I. Hukkeri et al. 2006) suggest that the extracts from dried leaves of drumsticks might show wound healing action in animal models over granuloma (dead space), excision, and incision. It also significantly decreases scar area, might help in increasing wound closure, and may strengthen skin healing. However, more studies are required on humans to prove the potential uses of drumsticks for wound healing.
Barks, leaves, seeds, flowers, and roots of drumsticks might have a diuretic activity that may be helpful for urine formation in patients with kidney dysfunction. It might also help to lower the deposition of oxalate salts (stones forming units) in the kidneys. An animal study8 (R.V. Karadi et al. 2008) found that the extract of drumstick root lowers the kidney retention of salts and excretion in the urine. Moreover, these extracts also reduce elevated serum uric acid and creatinine levels. This information is insufficient as these studies were done on animals. However, more studies on humans are required to back this claim. Kidney diseases are serious and must be diagnosed and treated by a doctor, so kindly consult a doctor. We recommend do not use drumsticks to self-medicate.
The leaves and seeds of the drumstick might show potential anti-tumour activity. They contain certain compounds which might act as inhibitors and may inhibit the activity of tumour-promoting molecules10. In-vitro studies9 on human cancer cells showed the potential toxic effects of drumstick leaf extracts on cancer cells at the highest dose, contributing to the least survival of cancerous cells. However, much more extensive research is required to prove the potential use of drumsticks for cancer. Moreover, cancer is a serious condition and must be diagnosed and treated by a doctor.
Though there are studies that show the potential uses of drumsticks in various conditions, but these are insufficient and there is a need for further studies to establish the true extent of the benefits of drumsticks on human health.
Drumstick can be used in the following ways:
You should always consult your doctor before consuming a drumstick for regular use. They will be the best person to prescribe you the correct form and dosage as per your health condition.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Over the last few years, drumsticks have been significantly researched due to their natural origin and fewer side effects. It is an anti-allergic agent and might be used as a herbal remedy under the supervision of an Ayurvedic physician. However, some people might experience allergic reactions to the seedpods of the drumstick. The most common side effects are:
Also Read: Methi (Fenugreek): Uses, Benefits, Side Effects, and More!
Drumstick (Sahjan) is generally considered to be safe if it is consumed in small quantities. However, general precautions have to be followed to avoid complications.
Kindly do not self-medicate, alter, replace, or discontinue any ongoing treatment on your own. Please ensure to consult your doctor regarding health issues.
Also Read: Lady Finger (Bhindi): Uses, Benefits, Side Effects and More!
Drumstick contains many bioactive compounds, which interact with certain drug-metabolising enzymes, resulting in alterations in drug absorption, distribution, metabolism and elimination from the body and possibly causing toxicity and failure of treatment. The leaf extract of the drumstick inhibits one of such enzymes, which is responsible for the detoxification of medicines.
Kindly consult a doctor before consuming drumsticks and make sure that it is safe for you.
Also Read: Paneer: Uses, Benefits, Side Effects By Dr. Smita Barode
Drumstick contain vitamins such as vitamin A, C, B1, B2, B6, and B9, which might be beneficial for various health conditions2. However, people should not use drumsticks to self-medicate prior to consulting a doctor.
There is insufficient and inconclusive data regarding the potential use of drumsticks during pregnancy. Kindly consult your gynaecologist and confirm its safety before eating it.
Yes, the leaf extracts of the drumstick might be helpful for thyroid hormones, which might further help with hyperthyroidism (excess thyroid hormones)13.
A skin prick test is a potential diagnostic tool for determining allergic reactions caused by drumstick.
Yes, moringa and drumstick typically refer to the same plant, Moringa oleifera. In some regions, the long, slender pods of the Moringa tree are commonly referred to as drumsticks due to their resemblance to drumsticks used in percussion instruments. Moringa is known for its nutritional benefits and is consumed in various forms worldwide.
Yes, drumstick (Moringa oleifera) contains calcium, albeit in relatively modest amounts compared to other calcium-rich foods. However, it can still contribute to your overall calcium intake, which is important for maintaining bone health, especially during pregnancy and lactation.
Drumstick (Moringa oleifera) is not known to significantly increase uric acid levels. In fact, it is often considered beneficial for managing uric acid due to its anti-inflammatory properties and potential to support kidney health. However, individual responses to foods can vary, so it’s advisable to monitor your body’s reaction and consult with a healthcare professional if you have concerns about uric acid levels.
Drumstick (Moringa oleifera) is not known to significantly increase blood pressure. In fact, it may have the opposite effect due to its high potassium content, which can help regulate blood pressure by counteracting the effects of sodium. However, individual responses to foods can vary, so it’s essential to monitor your blood pressure levels and consult with a healthcare professional if you have concerns.
Yes, drumstick pods can be eaten raw, but they are often cooked before consumption to soften their tough texture and enhance flavour. However, some people enjoy adding raw drumsticks to salads or using them as a crunchy addition to dishes.
Yes, the drumstick (moringa) is high in potassium. It contains significant amounts of this essential mineral, which plays a crucial role in maintaining proper heart and muscle function.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
27
2
Pineapple is known to be the queen of fruits because of the excellent taste and refreshing flavour it bears. After banana and citrus, pineapple is considered the third most important fruit in the world. Pineapple is botanically called Ananus comosus. The taste and quality of pineapple juice depend upon the season, geographical areas, process and time of harvest. Pineapple fruit’s refreshing flavour and taste are contributed by the perfect balance between sugar and acid1,2.
The pineapple is a herbaceous annual plant that grows in tropical regions. The leading producer of pineapples are Brazil, Thailand, China, the Philippines, and others include India, Kenya and Nigeria. There are different varieties of pineapples, namely Honey King, Pernambuco, Giant Kew, Red Spanish, and Smooth Cayenne. Pineapples may be beneficial and used in the diet of people suffering from diseases. Pineapple juice is a fresh, concentrated liquid prepared from pineapple fruit pulp. It is a natural cocktail of beneficial enzymes, vitamins and minerals, which may make it a beneficial morning drink1,3.
So, read along to know more about the potential benefits, medicinal uses and side effects of pineapple juice on human health.
Did you know?
Pineapple’s nutritional value may make it healthier food. A single glass of pineapple juice offers 53 calories of energy and other essential nutrients which might help you to kick start your day4.
The nutrients in pineapple juice are as follows:
Pineapple juice may have the following properties:
Pineapples offer protection against age-related eye degeneration and loss of vision. about three servings of pineapple daily can prove to be fruitful for your eyesight6.
Dr. Rajeev Singh, BAMS
Pineapples are used in various foods. In many cultures, pineapple has been used for different potential purposes. The nutritional value and beneficial components of pineapple make them even more popular among people2.
Pineapple juice may be a digestive aid. It may have nutrients like carbohydrates, fibre, calcium, potassium, vitamin C and certain minerals that might help digestion. The main digestive enzyme, bromelain, may be responsible for breaking down the large protein molecules. It might stimulate digestion and enhance the functioning of the intestines. The detoxification activity of pineapple might help in clearing the microflora of the stomach and help in constipation1,3.
However, this information is insufficient. We require more studies to understand the potential benefit of pineapple juice in overcoming digestion problems in humans.
Pineapple residues left after the processing of pineapples may be of use as a preservative for food, cosmetics, and other potential purposes. The pineapple waste is full of bioactive compounds like ferulic acid, vitamins A and C, saponins, flavonoids, phytosterols, tannins, and steroids7.
Dr. Smita Barode, BAMS, M.S.
The benefit of drinking pineapple (Ananas) juice is that it might help maintain bone health. Pineapple contains trace minerals like manganese, which may be responsible for forming bones and connective cells. The antioxidant properties of vitamin C may help in the formation of bone collagen, muscle, cartilage and blood vessels. Hence, pineapple juice may be helpful in building healthier, stronger bones and a muscular body. Drinking pineapple juice by older adults might help to strengthen their bones. It might also promote bone growth in young people1.
Pineapple wastes are richly composed of lignin and cellulose, which are considered raw materials for paper production. Hence, pineapple waste which is otherwise cumbersome to dispose of could be a potential source of pulp and paper production, thus sparing the woods8.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Diarrhoea might significantly cause illness and death in children. Pineapple contains an enzyme called bromelain, which may be useful in diarrhoea. The primary pathogens responsible for diarrhoea produce toxins in the digestive tract, particularly in the intestines. The enzyme bromelain may have the ability to counteract these toxins. Pineapple juice might also stop the attachment of pathogenic bacteria to the surface of the intestine and might result in anti-diarrheal activity2,6.
These studies are insufficient and need more research to provide the effectiveness of pineapple juice in managing diarrhoea in people.
Some people experience severe joint pain, which might be related to osteoarthritis. Various research suggests that pineapple may have a pain-killing effect which might help relieve achy joint pain, similar to certain drugs used in pain. According to the research conducted by Akhtar et al., pineapple juice contains vital components that might enhance pain relief and decrease inflammation in the joints2,3.
However, these studies are not sufficient. Furthermore, research is needed to prove its extended use in osteoarthritis issues in humans.
Pineapple provides more than the recommended amount of an essential yet trace element manganese. It is useful to boost your metabolism, response, and healthy bones3.
Dr. Ashok Pal, BAMS
Pineapple juice might show anti-tumor and anti-cancer activity. The enzyme bromelain may help to regulate the division and spreading of cancerous cells. The anti-tumor activity may be due to the anti-inflammatory properties of pineapple. One of the research on human cell lines (Chandler and Mynott, 1998) suggests the bromelain enzyme may have the ability to kill tumor cells2.
These studies are insufficient and need more research to support the significance of pineapple juice in dealing with tumours in humans.
Though studies show the benefits of pineapple juice in various health conditions, this information is insufficient. Therefore, more studies are needed to establish the true nature of the benefits of pineapple juice on human health are necessary.
Daily consumption of pineapples may be beneficial to lower the cholesterol levels in the body, without any significant effect on the kidneys. Thus, pineapples may be useful to prevent heart diseases caused by high cholesterol level in the body5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Pineapple juice is a good source of nutrients, which may make it beneficial for health. The pineapple juice uses are as follows:
Also Read: Carrot Juice: Uses, Benefits, Side Effects and More!
Pineapple is a valuable food source and might be considered safe for consumption.5 Still, it may have some common side effects as follows:
However, immediately contact your physician if you experience any side effects. They will be able to treat you appropriately.
Also Read: Beetroot Juice: Uses, Benefits, Side Effects and More!
General precautions need to be followed while having pineapple juice.
Fruit juice can influence the activity of a drug. The nutrient content of the juices may interfere with some enzymes and can cause herb-drug interaction. This might change the drug efficacy and duration of action of the drug3.
The short-term consumption of pineapple juice might significantly increase the bioavailability of respiratory and joint pain medications. These drugs might interact with pineapple juice; thus, patients should be cautious due to the potential risk of a drug interaction3.
Also Read: Pomegranate (Anar) Juice: Uses, Benefits, Side Effects and More!
Vitamins in pineapple juice are vitamin C, thiamin, niacin, riboflavin, vitamin B6 and folate4.
Vitamin C, also called ascorbic acid, acts as an antioxidant that might be beneficial in bacterial and viral infections and might help absorb iron in the body1. Due to insufficient studies on humans, the beneficial properties of pineapple juice cannot be confirmed. Thus, it is always best to consult a doctor.
Pineapples might help to boost the energy of the body. It contains 53 calories in 100 grams of fruit4. However, you can consult an Ayurvedic physician before taking pineapple juice.
One of the advantages of drinking pineapple juice for the skin is that it might help make the skin firm. It contains an enzyme that produces certain substances that may fight against pain and swelling, which may help in the skin healing process after injury1,4. However, people should acquire more details from their doctor about using pineapple juice for skin health.
Yes. Pineapple juice might benefit weight loss. It contains vital nutrients and enzymes that may help to increase the fat-burning process and may be beneficial in maintaining the ideal weight of the body1,4. However, you should get more information from your doctor about using pineapple juice for weight loss.
1. Farid Hossain M. Nutritional Value and Medicinal Benefits of Pineapple. Int J Nutr Food Sci. 2015 Feb;4(1):84-88. Available from: https://www.researchgate.net/publication/281613779_Nutritional_Value_and_Medicinal_Benefits_of_Pineapple
2. Helmy SA, El-Bedaiwy HM, El-Masry SM. Effect of pineapple juice on the pharmacokinetics of celecoxib and montelukast in humans. Ther Deliv. 2020 Jun;11(5):301–311. Available from: https://doi.org/10.4155/tde-2020-0020
3. Cleveland Clinic. The Many Health Benefits of Pineapple. 2021;(Dv). Available from: https://health.clevelandclinic.org/benefits-of-pineapple/
4. Nipa Tochi B, Zhang W. Therapeutic Application of Pineapple Protease (Bromelain): A Review. Pak J Nutr. 2008 Jan;7(4):513–520. Available from: https://www.researchgate.net/publication/26563756
5. Seeneak P, Kumphune S, Malakul W, Chotima R, Nernpermpisooth N. Pineapple consumption reduced cardiac oxidative stress and inflammation in high-cholesterol diet-fed rats. Nutr Metab (Lond). 2021 Apr 7;18(1):36. doi:10.1186/s12986-021-00566-z. PMID: 33827626; PMCID: PMC8028712. Avaiable from: https://pubmed.ncbi.nlm.nih.gov/33827626/
6. Joy PP. Benefits and uses of pineapple. Vazhakulam (Kerala, India): Pineapple Research Station, Kerala Agricultural University; 2010 [cited 2025 Dec 19]. Available from: https://www.researchgate.net/publication/306017037_Benefits_and_uses_of_pineapple
7. Lagnika C, Adjovi YCS, Lagnika L, Gogohounga FO, Do-Sacramento O, Koulony R, Sanni A. Effect of combining ultrasound and mild heat treatment on physicochemical, nutritional quality and microbiological properties of pineapple juice. Food Nutr Sci. 2017;8(2):227–241. doi:10.4236/fns.2017.82015. Available from: https://www.scirp.org/journal/paperinformation?paperid=74245
8. Mahatme SS, Kanse NG, Bandsode AK. Pulp and paper production from pineapple leaves as a substitute to wood source: a review. Int J Creat Res Thoughts (IJCRT). 2018 Apr;6(2):20–26. Available from: https://ijcrt.org/papers/IJCRT1813604.pdf
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
11
1
Ashokarishta is a famous Ayurvedic formulation made from the bark of the Ashoka tree (Saraca asoca)1. In this blog, we’ll discuss the ingredients of Asokarishtam, its method of preparation, various Ashokarishta uses and benefits, how to use it, and its side effects.
The major ingredients of Ashokarishta include Water for decoction, Jaggery, and Ashoka (Saraca asoca)3.
Did You Know?
Ashoka tree bark is obtained, processed into a decoction, and then combined with other medicinal herbs. This mixture is left to ferment naturally, resulting in the production of Ashokarishta1.
In ancient times, the Ashoka tree was believed to have the ability to reduce sorrow. It has been called the “Friend of Women” as it may offer benefits for various health conditions5. Ashoka can be used both internally and externally, depending on the condition. Some potential uses of Ashokarishta include:
Ashokarishta may enhance skin complexion and protect the body from toxins due to its detoxification properties10. It is also effective in treating acne and dark patches. These potential Ashokarishta benefits are not backed up by sufficient research, so it is advised that you take it only if prescribed by a qualified doctor.
Though there are studies that show the potential uses of ashokarishta in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of ashokarishta on human health.
Did you know that Ashokarishta is a traditional herbal formulation that may help in treating menstrual disorders like leucorrhoea, menorrhagia, and irregular menstruation thus bringing balance and harmony to the female body10.
Dr. Rajeev Singh, BAMS
Ashokarishta is to be taken after a meal along with the same quantity of water1. Your Ayurvedic physician will prescribe you the dosage as per your age and condition. It is essential to get a complete examination and diagnosis of your condition before initiating the treatment.
You may consult your Ayurvedic physician for the form and dosage. In addition, we advise you to not replace or quit your current medications with any herbal preparations made from ashokarishta without talking to a physician or an Ayurvedic doctor.
Ashokarishta has a possible targeted action on the mucosa of the uterus and the gastrointestinal tract. It might be effective in reducing catarrhal (mucous) build-up and inflammation in these areas. When other remedies don’t work, Ashokarishta may help by soothing and supporting the health of the uterus and gastrointestinal tract.
Dr. Smita Barode, B.A.M.S, M.S.
Also Read: Kalmegh: Uses, Benefits, Side Effects, Precautions & More!
Generally, Ashokarishta is safer than modern alternatives when taken in recommended doses. However, despite different Asokarishtam uses, an overdose of Ashokarishta may produce side effects like nausea and vomiting9.
Therefore, if you experience any of such side effects, seek immediate medical help from your doctor who has prescribed it to you. They will be the best guide for providing proper treatment to overcome side effects.
Also Read: Kanchanar Guggulu: Benefits, Side Effects, Precautions & More!
Also Read: Betel Nuts: Uses, Benefits and Side Effects By Dr. Smita Barode
In India, the Ashoka tree is extensively found in South India, Orissa, and Assam. Ashoka tree thrives well in tropical places with well-distributed rainfall.
An imbalance of Pitta dosha leads to indigestion (upset stomach). Ashokarishta balances the pitta dosha and thus it may be helpful for indigestion. Consult your doctor for better advice.
Piles or hemorrhoids are swollen blood vessels that can occur inside or around your anus. Ashokarishta is effective in the management of piles due to astringent properties. It provides relief from the burning sensation in piles9. You must contact your health provider for better solutions and prescription according to your conditions.
Saraca asoca or Ashoka tree is marketed in different formulations like Ashokarishta, Ashokkwath, flower powder, seed powder, and Ashokghrita8.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
31
1
Jatamansi, known as Nardostachys jatamansi, is a small, rhizomatous perennial herb that belongs to the family Valerianaceae. It grows in moist, steep, rocky, undisturbed grassy slopes of India, China, Nepal, and Bhutan1.
Other common names of jatamansi are
The properties of jatamansi are as follows:
The extract of jatamansi was studied1, and it was found to have antidepressant activity, which was determined in the mice model. This suggested that it might be beneficial for people suffering from depression because of sleep disturbances1. However, you must seek advice of a psychiatrist for better advice and prescription for depression.
In a study1 the extract of the rhizome of jatamansi significantly decreased the elevated serum transaminases levels and alkaline phosphatase in an animal model. This may indicate the hepatoprotective potential of jatamansi, however before consuming any herb for conditions related to liver you must consult a doctor for advice as per your conditions.
According to an in vitro study1, the 95% ethanolic extract of the roots of jatamansi exhibited a significant inhibitory effect for the proliferation of cell lines of neuroblastoma. However, these studies are insufficient to establish this claim and to identify its effect on humans. Moreover, cancer is a serious condition and it may require a qualified doctor to diagnose and advice on treatment procedure. You must consult a doctor for any cancer related treatment and seek their advice before taking herbs for their benefits.
The methanolic extract of jatamansi was studied1 for its effect against microorganisms, and it was found to be effective against the majority of the microorganisms and it may justify its role as an antifungal and antibacterial agent. However these studies are insufficient to validate the similar effect of the herb on humans.
In a study1 the extract of jatamansi was observed to significantly help and restore the lipid peroxides and antioxidant enzyme activity to almost normal levels in a rat model. However more studies are needed to identify the effect of the herb on humans. if you or your loved ones are suffering with heart related condition you must consult a qualified doctor for advice.
In my opinion, a regulated intake of jatamansi in your balanced diet might be worth considering. Jatamansi might hold many potential benefits. It may be useful in dealing with hepatitis and liver enlargement issues2.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The ethanolic extract of jatamansi was studied7 in a mice model for its potential to enhance memory and learning and reverse amnesia. This may indicate that jatamansi might have some effect on restoring memory and that it may help with dementia. However, the studies are insufficient to indicate the exact effect of jatamansi on humans.
The hydro-ethanolic extract of jatamansi was evaluated for its anti-stress effect due to its antioxidant property in a rat model. This may indicate the potential anti-stress property of jatamansi. However, more studies would be needed to understand to what extent it may be helpful for humans.
The hydro-ethanolic extract from the root of jatamansi was evaluated for its antioxidant and anticataleptic (i.e., against a state of marked loss of voluntary motion in which the limbs remain in whatever position they are placed) activity in a rat model. A significant drop in the cataleptic scores was observed with jatamansi in a study1. We need to consult a doctor for a proper prescription for catalepsy related problem and never try to self-medicate with the help of any herb.
Periodontitis (inflammation of the tissue around the teeth) is a chronic inflammatory disease caused due to bacteria in dental plaque. The bacteria attack the periodontal tissue (composed of the periodontal ligament, gums, and alveolar bone) and damage it.
Some studies suggest that jatamansi might be effective for the management of periodontitis3. However, you must contact a dentist for peridontitis.
According to what I’ve noticed, the traditional use of jatamansi is consuming its rhizome extract. It is believed to have healing properties and might help manage conditions such as jaundice, purify the blood, and address stomach and cardiac diseases. It might be considered a natural remedy passed down through generations for its potential effects5.
Dr. Smita Barode, B.A.M.S, M.S.
Though there are studies that show the benefits of herb in various conditions, these are insufficient and there is a need for further studies to establish the true extent of benefits of herb on human health.
Jatamansi can be used in the following ways:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Based on my understanding, the roots of jatamansi can also be advantageous externally. They might be useful for enhancing the complexion, adding a natural glow to the skin. Additionally, it may also help in boosting the richness of the black colour of hair2.
Dr. Rajeev Singh, BAMS
There are no major study that reports any side effects of jatamansi, but every herb may react differently in individuals. More research is required to state the side effects of neem. However, we must consult the doctor before using the jatamansi for its benefits. Kindly do not self-medicate, alter, replace or discontinue any treatment by yourself.
Also Read: Gudmar (Gymnema Sylvestre): Uses, Benefits, Side Effects, and More!
General precautions must be followed if we wish to consume jatamansi. Moreover, it must be prescribed by an Ayurvedic doctor who will understand your conditions and will be able to guide you in the best possible way about dosage and form.
Pregnant women must use jatamansi products with caution, and they should consult their doctor before consuming them in any form.
Also, before using jatamansi for children, the elderly and breastfeeding moms, please consult your Ayurvedic physician.
Also Read: Majuphal (Gall Nuts): Uses, Benefits, Precautions & More!
There is a lack of studies regarding the interactions of jatamansi with other drugs. Therefore, there is a need for more research on this subject. However, you should consult a doctor before using jatamansi along with other drugs. You should make sure to disclose all the current medication being used.
Also Read: Sabudana – Uses, Benefits, Side Effects & Precautions
The powder of jatamansi is made from the roots of jatamansi (Nardostachys jatamansi)4.
Jatamansi has several beneficial effects and is used for its potential effect in cerebral ischemia, epilepsy, and liver damage; its oil may be used to get silky, smooth, and healthy hair; it may relieves symptoms of seizures, vertigo etc. in a fever; in insomnia, mental disorder, heart diseases, and hypertension; it may relieves the phlegm in cough and asthma2. It is best to consult a qualified doctor for advice before consuming jatamansi for its benefits.
Jatamansi oil may be good for hair and it may make your hair silky, smooth, and healthy2.
There is no such evidence of the effects of its consumption during breastfeeding; therefore, you should ask your doctor before consuming it.
There is no such evidence of the effects of its consumption during pregnancy; therefore, you should ask your doctor before consuming it. He will be able to give you best advice as per your condition.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
14
1
You may have come across plant that looks prickly on the outside but contains a soft gel-like substance within. This plant is known as Aloe vera.
Aloe vera is a succulent plant that resembles a cactus1. It primarily grows in dry regions of Africa, America, Europe and Asia. In India, it is commonly cultivated in states such as Rajasthan, Gujarat, Andhra Pradesh, Tamil Nadu, and Maharashtra2.
The scientific name of aloe vera is Aloe barbadensis miller and it belongs to the Liliaceae family. Its leaves are fleshy with tiny thorns at the edges. While its flowers are like tubes and its fruits have lots of seeds.
Aloe vera has been valued in various cultures for centuries, particularly in the context of skincare and general wellness practices. Ancient Greek scholars referred to it as a “universal remedy”, and it has reportedly been used by notable historical figures such as Queen Cleopatra, Alexander the Great, and Christopher Columbus2.
The part of aloe vera that is most commonly used in aloe vera juice is its leaf. Each aloe vera leaf has three parts2:
The nutritional composition of 100g Aloe vera juice is as follows3:
The aloe vera plant has many medicinal properties. Some studies suggest that aloe vera gel might help in wound healing. It is believed that this gel help enhance collagen production, influence the composition of collagen, and support improved cross-linking of collagen fibres, all of which are important aspects of tissue repair12.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Aloe vera juice is made from the clear gel inside the plant’s leaves and contains naturally occurring active components. Often consumed in summer, it is traditionally used in various cultures and is being studied for its potential role in hydration, digestive comfort, and as a source of certain vitamins and antioxidants. However, any health-related use should be discussed with a qualified medical professional, as therapeutic claims require proper scientific validation.
Aloe vera has been used traditionally for the treatment of diabetes since a long time in different parts of the world. Studies done in animals and even on humans have shown that aloe vera might have a positive effect on the blood sugar level. In some studies4, aloe vera gel was administered alone, while in some studies it was mixed with a medicine prescribed for diabetes. All of them showed that the consumption of aloe vera might help in lowering blood glucose levels. This may indicate that aloe vera might be helpful for diabetes. However, further studies are needed to ascertain such claims. Moreover, diabetes is a serious condition and must be diagnosed and treated by a doctor. Kindly ensure that you consult a doctor.
Aloe vera gel might help in lowering cholesterol and triglycerides. In a clinical trial4 it was seen that the administration aloe vera gel leaf extract might apparently lower the serum cholesterol and other fats (triglycerides and low-density lipoproteins). Additionally, it has been proposed that the combined effects on blood sugar and cholesterol might potentially reduce the risk of heart disease in individuals with diabetes. However, further research in humans is needed to confirm these findings. Therefore, it is important to consult a qualified healthcare professional before using aloe vera for these purposes.
Aloe era contains bioactive compounds called anthraquinone glycosides, which may contribute to its laxative effects by promoting bowel movements. One study5 found that a preparation containing Aloe vera could potentially alleviate symptoms associated with chronic constipation. However, further research is needed to substantiate these claims. However, more studies are required to prove such claims.
Aloe vera has been studied for its potential role in supporting gastrointestinal health. Some early research6 suggests it may have a soothing effect on the stomach lining and could be explored for its possible benefits in conditions such as gastric ulcers and inflammatory bowel concerns7. Many studies have been conducted to prove the use of aloe vera gel in the form of juice for ulcerative colitis, and irritable bowel syndrome (IBS), but the results were not consistent5. There is a need for more research as significant proof for using aloe vera to treat stomach problems and you must consult your doctor before using aloe vera for your stomach problems.
Aloe vera juice might help in keeping the skin hydrated. As dehydration causes increased oil production from our skin leading to an acne breakout, aloe vera gel might help with such acne by keeping the skin moist and hydrated. Therefore, consuming aloe vera gel might be helpful for skin health and might give supple and wrinkle-free skin8. However, more research is required to prove such claims.
In a study9 done on sheep, aloe vera juice was orally fed to the sheep. Following this, hair growth was seen in areas on the sheep that were losing hair because of a condition known as alopecia. It was hypothesised that this activity may be due to the enzymes, mucopolysaccharides, and anthranols present in aloe vera plant and may be an indicator that aloe vera might have potential hair growth action. However, there is a need for further studies in humans to understand the effectiveness of aloe vera for hair growth.
Aloe vera juice has been studied10 in laboratory settings to explore its potential role in weight management. The research focused on its effect on pancreatic enzymes, which are involved in the absorption of fats in the intestine. Findings from these studies suggest that Aloe vera juice may help reduce the activity of these enzymes, and may also contribute to lowering levels of fats, triglycerides, and cholesterol. You must consult your nutritionist and do not make any changes in your diet on your own.
Aloe vera juice has been explored in preliminary studies5 for its potential effects on various health conditions. These include concerns such as congestive heart failure, varicose veins, haemorrhoids (piles), multiple sclerosis, glaucoma, and hepatitis.
Though there are studies that show the potential use of aloe vera juice in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of aloe vera juice on human health.
Aloe vera possesses properties like anti-inflammatory, antiviral, and immunomodulatory. These properties might be beneficial in managing certain dental diseases like lichen planus, oral submucosal fibrosis, alveolar osteitis, periodontitis, and recurrent aphthous stomatitis13.
Dr. Rajeev Singh, BAMS
Aloe vera is is commercially available in the form of juice for consumption. It can also be prepared at home by carefully extracting the clear gel from the inner part of the leaves and blending it with water. Flavouring agents such as lemon, honey, or a small amount of salt may be added according to personal preference. However, before consuming Aloe vera juice, it is advisable to consult a qualified Ayurvedic physician. They can provide guidance on the appropriate method of preparation and dosage based on your individual health needs and body constitution. Always follow your doctor’s advice to ensure safe and effective use.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
There might be a few side effects seen with the use of aloe vera1. The most common side effects that you might experience include2:
If you experience any side effects, seek immediate medical attention from your doctors who have prescribed it to you. They will be the best guide to provide you with proper treatment.
Also Read: Orange Juice: Uses, Benefits, Side Effects, and More!
For those considering Aloe vera juice for medicinal purposes, it is important to consult a qualified Ayurvedic physician or healthcare professional. However, it is not to be used in following circumstances2:
Also Read: Watermelon Juice: Uses, Benefits, Side Effects and More!
Before using Aloe vera juice, it is important to provide your Ayurvedic physician with complete details about your medical history and any medications you are currently taking. This helps ensure that appropriate precautions are taken, as Aloe vera may interact with certain medicines:
Also Read: Wheatgrass Juice: Uses, Benefits, Side Effects and More!
There is not enough evidence that supports the use of aloe vera juice for pregnant women and due to possible side effects, one must consult a doctor before using aloe vera juice during pregnancy.
An animal study9 has shown that aloe vera when taken orally might help with hair growth. Therefore, aloe vera juice may be good for hair growth but there is a need for further studies on humans to be certain.
No. There are no reports or scientific backing regarding the use of aloe vera juice for better eyesight. More evidence is required in the form of research to prove this benefit.
A study11 has shown that aloe vera juice might help in lowering blood sugar and it might also cause a lowering of cholesterol, triglyceride and low-density lipoproteins (LDL), which together might be helpful for people with diabetes and it may also reduce the risk of heart diseases in them. However, more research is required. Kindly ensure that you consult a doctor.
No. There is not enough evidence to prove that aloe vera juice can lower blood pressure.
Red urine is one of the side effects of aloe vera juice consumption. Consult a physician for appropriate medical advice.
Although the use of aloe vera juice for Alzheimer’s disease has been found in literature, there is a lack of enough evidence to support this benefit.
The use of aloe vera juice for various conditions like varicose veins, hepatitis, and depression have been stated, but there is no scientific evidence to these claims. So, the use of aloe vera juice for these conditions cannot be confirmed.
Aloe vera juice has been studied10 for its potential role in weight management. Some preliminary research suggests that it may influence the activity of certain pancreatic enzymes, possibly leading to reduced absorption of fats and calories. As a result, Aloe vera juice is being explored as a potential supportive agent in weight management. Therefore, aloe vera juice might be a potential weight loss agent. However, due to insufficient evidence such effects cannot be confirmed and requires a consultation with a doctor.
Drinking aloe vera juice is believed to offer several potential health benefits, as it contains naturally occurring compounds that may support general wellness. It is being explored for its possible role in weight management, hair care, blood sugar regulation, cholesterol balance, and skin health. However, more research is required to prove such claims and a doctor may be able to advise better on using aloe vera in the correct dosage and form to benefit for different conditions.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
9
3
Hibiscus, commonly called Roselle, belongs to the family Malvaceae. Hibiscus has over 300 species of flowering plants, and one of them is Hibiscus sabdariffa Linne. It is considered a multipurpose plant that may have various health benefits. Hibiscus is a perennial flowering plant grown throughout the seasons. The shrub originated in Africa and is planted worldwide in tropical and subtropical regions of India, China, Sudan, Malaysia, Taiwan and many other countries1,3. Hibiscus is cultivated for flowers, leaves, stems, seeds and roots. Hibiscus flowers and seed oils are widely used in food, cosmetic, and pharmaceutical formulations. Hibiscus has medicinal value, which has been referenced in Ayurveda and the Chinese medicine system. It is commonly called Lalambari or Gudhal in Hindi and Jaswandh in Marathi1,2.
Did you know?
Hibiscus has good nutritional value, which is given below
1. Fat:
2. Protein:
3. Vitamin C:
4. Calcium:
5. Iron:
6. Thiamine:
7. Riboflavin:
8. Niacin:
According to a study, regular consumption of hibiscus tea potentially lowered the blood pressure of a hypertensive patient as compared to the initial dose of the standard medication to lower the BP. So, hibiscus tea might be useful to bring down high BP with the avoidance of side effects of the medications used to treat hypertension12.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The whole plant of hibiscus, including the flower, stem, leaves, roots and seeds, has beneficial properties1.
In Egypt and Sudan, tea extracted from a part of the hibiscus flower is used as a refrigerant to lower body temperature. This preparation is known as karkade.
Dr. Rajeev Singh, BAMS
Hibiscus may have the following potential uses that might benefit various health conditions.
Hibiscus calyx juice might be beneficial for cancer. It may show an antiproliferative (reducing cancer cell spread) effect and has antioxidants which may perform free radical scavenging activities. The human cell line studies by Akim et al. 2011 have shown that hibiscus juice may cause cancer cell death. It might be considered that hibiscus may have potential uses in cancer-related diseases1,2. However, these studies are insufficient and require more human trials to support the potential use of hibiscus for cancer management in humans. Cancer is a serious medical condition and may require a qualified doctor for proper diagnosis and treatment. Therefore, seeking medical advice from a doctor before consuming hibiscus juice is preferable.
The efficacy of hibiscus in the management of insulin resistance and diabetes mellitus type 2 was studied in an animal model (Peng CH. et al. 2011). The results revealed a significant reduction in blood sugar levels. It also showed that the hibiscus extract might have anti-insulin resistance properties (shows an insulin-like response), decreasing high blood sugar and insulin levels4. These studies are insufficient as these studies are not done on humans. However, more studies on humans are required to back this claim. Therefore, it is essential to first speak to your concerned doctors and only have hibiscus as a herb.
Hibiscus leaves and flowers may have beneficial properties for hair health. It might be helpful in circulating the blood to hair follicles. The leaves and flowers of hibiscus contain natural pigments, antioxidants and vitamins that might be useful for hair health5,6. According to animal studies done by N. Adhirajan et al. 2003, the topical application of leaf extract and gentle rubbing action on the skin enhanced blood circulation; this may have some effect on hair growth. This study also mentions that the hibiscus leaf extract might directly impact hair follicles, improving hair condition5,7. These studies are carried out on animals and not done on humans. Hence, this information is insufficient. We require more studies on humans back above claim. So, it is essential to first speak to your concerned doctors and only use hibiscus for hair health.
Hibiscus plants are rich sources of mucilages, which are complex polysaccharides. The plant’s leaves were traditionally used to manage burning sensations and skin diseases. It may have a skin-soothing and moisturising effect. The hibiscus mucilage extract contains glycerine, which may show the highest skin moisturising effect8. There is a need for more studies to establish the positive effect of hibiscus on skin-related problems. Hibiscus should not be used to self-medicate without consulting a doctor.
Hibiscus may have potential uses in weight management. In animal studies conducted by Hansawasdi et al. 2003, hibiscus tea showed blocking of sugars and starch absorption, which might benefit weight loss. The ability of hibiscus extract to maintain weight might be due to its polyphenols and flavonoids, which might decrease the accumulation of fat and, thus, maintain body weight9. Unfortunately, these studies are insufficient and more studies are needed to support the potential use of hibiscus for weight loss management in humans. Therefore, consult a doctor before having hibiscus tea to keep a check on your weight.
The hibiscus extract may have a beneficial effect on kidneys. It might reduce serum triglycerides, total cholesterol, and lipids. hibiscus may be beneficial in lowering oxidative damage to kidneys. Consumption of hibiscus tea might produce a uricosuric effect that might be helpful in the excretion of uric acid through urine. This may benefit the deposition of calcium crystals in kidneys and thus, managing kidney stones10. The information is not sufficient and further studies are required to support the potential use of hibiscus to overcome kidney-related issues in humans.
Though there are studies showing the benefits of hibiscus in various health conditions, these are insufficient, and there is a need for further studies to establish the true scope of the benefits of hibiscus on human health. Every person may respond differently to hibiscus herbal preparations. Therefore, it is important to consult a doctor before using hibiscus for any medical condition.
Various parts of hibiscus are used in the following ways:
People should consult a doctor before taking hibiscus herbal supplements. We recommend that you do not change or discontinue your ongoing medications with herbal preparations without consulting a qualified physician.
Before consuming any herb, one should consult an Ayurvedic physician because the herbs may have specific side effects. The side effects of hibiscus are as follows:
However, if any such side effects are observed after having hibiscus, please get in touch with an Ayurvedic physician who advised you to have the herb. They will provide the appropriate treatment to overcome the side effects.
Also Read: Kokum (Garcinia Indica): Uses, Benefits, Side Effects and More!
People should take precautions while consuming Hibiscus extract, specifically for patients with heart and kidney-related diseases9,10.
Patients with high blood pressure receiving non-potassium-sparing diuretics (medicines that help excrete more urine and treat oedema) should take precautions. If the dose increases the prescribed amount, the diuretic effect of Hibiscus extract might exert pressure on the blood vessel, causing death caused by loss of heart function8,10.
Patients with kidney stones or kidney dysfunction should consult a doctor about using Hibiscus juice; consumption in high amounts may lead to high creatinine levels in the blood resulting in a loss of kidney functioning10.
There is insufficient information about the safe use of hibiscus for pregnant women. It is better to take doctor’s advice during this condition5.
The safety of taking hibiscus extract by lactating mothers is questionable because consumption during lactation might increase weight gain after birth and delay the onset of puberty in children. Lactating mothers should take advice from their doctor before using HIbiscus10. If you are suffering from any disease condition, or suffer from specific allergies, consult your doctor about what foods and vegetables to avoid. Also, avoid consuming hibiscus for any health condition without consulting with a doctor first.
Also Read: Pashanbhed (Bergenia Ligulata): Uses, Benefits, Side Effects & More!
Hibiscus juice, when administered together with any drug, may increase the side effects and toxicity and also lead to failure of the drug efficacy9. When taken together with acetaminophen (paracetamol), Hibiscus sweetened water extract may interact with acetaminophen, resulting in the loss of drug efficacy11. Also, suppose you are taking any medications. In that case, you need to consult with your doctor about the possible interactions of the drug with any vegetables or herbs. This will help you avoid possible interactions of medicines with any herb or vegetable.
Also Read: Ashta Choornam: Uses, Benefits and Side Effects By Dr. Rajeev Singh
Hibiscus Tea is a non-caffeinated herbal tea made from Hibiscus (Hibiscus sabdaraffa L.). The tea is made from the dried fruit of the flower. The tea is red and tastes like berries4.
Hibiscus tea is made from the fruit calyx of hibiscus. Wash and air dry some calyces, crush them or make a fine powder. To make tea add the crushed calyces to a tea bag and let it steep for a couple of minutes in boiling water; add sugar or lemon juice if required. The tea is ready to serve hot or cold and can be stored in the refrigerator4.
There are several common names for hibiscus, such as Roselle, Jamaican sorrel, and Indian sorrel in English. In Urdu, it is called Rozelle hemp. In Hindi, it is known as Lalambari1.
Mixing hibiscus powder with water and applying it to the hair might benefit hair health. Hibiscus consists of natural pigments, vitamins and antioxidants that may be useful for managing natural hair conditions6. However, this information is insufficient. You should consult a doctor before using hibiscus for hair.
Hibiscus contains vitamin C, B1 (thiamin), B3 (niacin) and B2 (riboflavin)4.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
24
3
Prabhakar vati is an ancient Ayurvedic formulation which has been used for centuries, mainly to manage hrudroga1. Hrudroga, a disease of the heart, can be due to damage either in the structure or function of the heart. Prabhakar vati is made from different herbominerals, which might help strengthen the heart; therefore, it might be helpful for diseases of the heart1. This Ayurvedic preparation is now being standardised and commercialised too.
The ingredients used in the preparation of prabhakar vati are as follows:
1. Swarna mahkshika bhasma: It is a mineral containing copper, iron and sulphur. It is also known as chalcopyrite or copper pyrite. Swarna mahshika is the most abundant copper-containing mineral and has been used in Ayurveda for a long time to manage various diseases2.
2. Loha Bhasma: It is majorly an iron-containing, complex Ayurvedic preparation. It is a mineral and herb-containing preparation. It may help in promoting the growth of blood cells in the body3.
3. Shilajatu: It is a water-soluble, resin-type of material that flows from the rocks of the Himalayas during summers. It may have helpful properties; therefore, it is used in Ayurveda in combination with various other medicinal components. It is blackish-brown in colour4.
4. Abhrak bhasma: It is nothing but mica, i.e. biotite. Abhrak bhasma is an ash form of mica. It is basically a herbomineral preparation used in Ayurveda for many diseases. It is of different types based on colour, reaction to heat, etc5.
5. Arjuna swarasa: Arjuna is the common name of a tree which has been utilised for its medicinal properties for centuries. It might be mainly helpful for heart diseases but may also be helpful for many other disorders as well. Swarasa means juice, thus implying that the juice of Arjuna is utilised in prabhakar vati.
Prabhakar vati might have the properties of its constituent; therefore, it might have the following properties:
Over the years, I have found that Loha bhasma, which is present in Prabhakar vati, may be beneficial in managing Shwasa (respiratory disorder) associated with Hrudvyatha (chest pain), Plihavrudhhi (enlargement of the spleen), Yakrutavruddhi (enlargement of the liver), and Sarvanga shopha (generalized swelling). The mechanism of action for this is believed to be through the properties of Loha bhasma, which may help in reducing inflammation, improving respiratory function, and addressing the underlying causes of these associated conditions1.
Dr. Rajeev Singh, BAMS
Potential uses of prabhakar vati as follows:
Heart failure (also known as congestive cardiac failure) is a condition in which ventricles (chambers of the heart) are unable to pump blood to body parts. Prabhakar vati is a considerable choice for Ayurvedic physicians in such a condition. This is due to the fact that its constituents might help address the various problems due to which the heart is unable to perform its function by potentially strengthening it and reducing the load, and it might provide relief from common symptoms (like breathlessness, irregular pulse etc.). The components of prabhakar vati might be individually used to deal with various heart-related discomforts; therefore, together, they might act as a potent drug for certain heart conditions1. However, more research is required to prove such claims. Moreover, diseases of the heart must be properly diagnosed and treated by a doctor. So, kindly consult a doctor.
High blood pressure is a known risk factor for heart diseases and increases the chances of stroke6. It can have deadly consequences; therefore, constant care and monitoring are required. Among the various measures that need to be taken for this condition, prabhakar vati has also been recommended by the National Health Portal of India. However, more research is required to prove its potential effects. Conditions such as high blood pressure must be diagnosed and treated by a doctor, thereby, kindly consult a doctor.
Anaemia is a condition caused due to reduced blood or haemoglobin (a protein) in cells of the blood. One of the constituents of prabhakar vati, loha bhasma, may help with the irregular beating of the heart, which is caused by anaemia1. Loha bhasma may act as a haematinic agent and might stimulate the production of blood cells or haemoglobin. Thus, it may help counter the main causative factor of anaemia3. However, more research is required to ascertain such potential actions. Kindly consult a doctor. Do not self-medicate.
Prabhakar vati has abhraka bhasma, which might be good for nerves. It was found in studies that it has a potential use for the nerves and might be helpful for strengthening and rehabilitating the tissue. It might help in healing the nervous tissue that is impaired5. However, more research is required to prove such claims. Please consult a doctor and do not self-medicate.
Prabhakar vati contains iron as it contains lauha bhasma. Thus, prabhakar vati might help enhance the strength of an individual and may make them feel energetic. It may also be helpful in enhancing vitality. It may also have anti-ageing properties3. However, more research is required to prove such claims. Kindly consult a doctor.
Though there are studies that show the potential uses of prabhakar vati in various conditions, but these are insufficient and there is a need of further studies to establish the true extent of benefits of prabhakar vati on human health.
Based on my knowledge and experience, I have observed that Abhraka bhasma, a component of Prabhakar vati, may have potential benefits in managing exertional dyspnea. It is believed to work by improving lung function and enhancing respiratory capacity, which can help alleviate breathing difficulties during physical exertion1.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Prabhakar vati is available in the form of tablets. They are small, brown-coloured tablets and are being produced commercially. However, they are not over-the-counter drugs, and a physician should be consulted before taking them. Your Ayurvedic physician will prescribe you the form and dosage as per your health condition.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Shilajit: Uses, Benefits & Side Effects
Side effects of prabhakar vati have not been reported yet in any major study. More research is required to ascertain its side effects. However, it may cause reaction/effects in certain individuals as each body reacts differently to different substances. If you notice any reaction, bring it to your Ayurvedic doctor’s attention immediately, as they will be better equipped to manage such situations.
Also Read: Brahmi: Uses, Benefits & Side Effects
A few general points are always to be kept in mind. Special care must be taken while giving this formulation to:
Do not self-medicate, it should not be taken without a doctor’s recommendation.
Also Read: Chandraprabha Vati (Chandraprabha Gulika): Uses, Benefits, Side Effects, Precautions & More!
There is insufficient evidence to state that there are no adverse reactions at all; more studies are required in this area. So, it is wise to take your doctor’s advice on the method of use and dosage of prabhakar vati. Kindly do not self-medicate. Please ensure that you disclose all the medications being used to your doctor so that they can have a clear picture about your complete health condition.
Also Read: Neem: Uses, Benefits & Side Effects
Prabhakar vati is an Ayurvedic formulation made up of different herbominerals. It is made using ingredients that are found in nature and contains various mineral constituents. It might be mainly helpful for diseases of the heart. However, more studies on it are required.
No. There are no reports of prabhakar vati being used to cure joint pains or joint problems.
Prabhakar vati might be helpful for certain diseases of the heart. It might help strengthen the valves of the heart and may help it to pump blood to the body efficiently.1 However, more studies are required to prove such claims. A doctor must be consulted for proper diagnosis and treatment of serious conditions such as diseases of the heart.
No. Prabhakar vati is not reported to be beneficial for the eyes. There isn’t enough evidence regarding the use of prabhakar vati for eyes.
The daily dosage of prabhakar vati and its method of use will be prescribed by your doctor. Kindly refer to your Ayurvedic doctor’s prescription as it is customised for your health.
The evidence is not enough to establish the safety of prabhakar vati during pregnancy. It is best to consult your Ayurvedic physician in such matters.
Prabhakar vati might help with high blood pressure. It is one of the formulations recommended by the National Health Portal of India for lowering elevated blood pressure. However, more research is required to prove its possible effects. Moreover, conditions such as high blood pressure must be diagnosed and treated by a doctor.
There have been no reports claiming the beneficial effects of prabhakar vati in patients with asthma. However, it might be helpful for breathlessness caused due to problems related to the heart.1 However, more research is required to ascertain such claims.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
6
0
Mandukaparni, scientifically known as Centella asiatica, is a medicinal herb. It is also known as Jalbramhi or Indian pennywort. Mandukaprni has been used as Ayurvedic medicine in India for thousands of years, and it is mentioned in the historic Indian medical text called ‘Sushruta Samhita’. This plant is found throughout India. It is grown in tropical and subtropical countries like Sri Lanka, Pakistan, India, South Africa, Madagascar, South Pacific, and Eastern Europe1. In addition to the Ayurvedic system of medicine, mandukaparni has a long history of use in traditional Chinese medicine2.
Mandukaparni contains proteins, carbohydrates, dietary fibres, fats, vitamins A, B, and C; minerals include iron, sodium, potassium, phosphorous, calcium, and magnesium. Mandukaparni also contains phytoconstituents like flavonoids, polyphenols, tannins, carotenoids, triterpenoids, and volatile oils3.
Mandukaparni has a wide range of properties like:
Potential uses of mandukaparni against many health conditions are given below.
Several preclinical (animal) studies1 have demonstrated the wound healing benefits of mandukaparni. It may help in wound healing by promoting skin thickening, cell growth, and tissue regeneration. In addition, Mandukaparni might strengthen newly formed skin, reduce inflammation, and provide antioxidant properties. Antioxidants play an essential role in the wound healing process. However, you must consult a healthcare provider if you encounter any wounds. Avoid using any herbs and remedies without a doctor’s consultation.
According to animal studies1, mandukaparni was found to show antidepressant properties. Certain compounds called triterpenes present in mandukaparni may be responsible for this activity. Mandukaparni could also increase dopamine levels (neurotransmitters) in the brain. An increase in the levels of dopamine might help deal with depression. If you are suffering from any brain condition, you must talk to your healthcare provider. Do not take any for the brain without consulting with your doctor first.
Animal studies1 of mandukaparni could show a reduction in seizures and improvement in learning deficits caused by seizures. The findings also suggested that mandukaparni might be an adjuvant to anti-seizure drugs, with the benefit of preventing cognitive impairment (trouble in learning, remembering, and concentrating). Leaf extract of mandukaparni has also been shown to have anticonvulsive properties. The benefits of mandukaparni against seizures have been observed in animal studies.
Mandukaparni may have some benefits in improving concentration, increasing attention span, and reducing oxidative stress. Oxidative stress causes Alzheimer’s, and cognitive impairment is caused by free radical generation. Mandukaparni effectively prevented cognitive deficits and oxidative stress during an animal trial. In addition, it may show the potential to boost antioxidant enzymes and protect neurons (nerve cells) from oxidative damage.Therefore, mandukaparni might be used for the management of Alzheimer’s disease1. However, it should not be used as an alternative to medicinal treatment.
More studies are required to support the use of mandukaparni in humans. You must, adhere to the doctor’s advice and treatment for conditions related to brain.
In a lab study, mandukaparni extract effectively prevented alcohol-induced stomach lesions. It could strengthen the stomach mucosal barrier and reduce the damage caused by free radicals. Mandukaparni could also promote stomach ulcer wound healing through its anti-inflammatory properties. The effectiveness of mandukaparni in wound healing has also been proved by clinical studies (human trials)1. Therefore, it may be used in managing stomach lesions. However, you need to consult your healthcare provider if you have any stomach problems. Self-medicating with herbs may worsen the condition.
I want to highlight that the water-based extract of Mandukaparni may have shown beneficial effects in rats. It may help alleviate intestinal spasms caused by barium chloride, reduce spontaneous contractions of the muscles of the intestine, and relax the muscles of the isolated ileum. However, more studies on humans are needed to verify its impact5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
In animal studies1, it was shown that mandukaparni extract could provide significant relief from pain and inflammation. It is also revealed that oral administration of mandukaparni could reduce the severity of arthritis. Mandukaparni also prevented joint destruction. In preclinical studies, mandukaparni successfully prevented the onset of arthritis and provided relief from its symptoms.
Mandukaparni may help manage heart diseases. The main components that might be responsible for these benefits are Asiaticoside and Asiatic acid. Several animal studies have shown that mandukaparni may effectively improve heart conditions like hypertension, atherosclerosis (a thickening of the blood vessel walls caused due to fat deposition), and cardiac ischaemia (deficient blood supply to the heart muscle)4. However, heart diseases are severe health conditions. Therefore, you must strictly adhere to the doctor’s advice and treatment.
According to several lab studies, mandukaparni showed promising results in reducing high blood pressure. This effect of mandukaparni on hypertension may be due to the antihypertensive properties of Asiatic acid4. However, you are advised not to use mandukaparni as an alternative to medicinal treatment. If you are suffering from high blood pressure, consult your healthcare provider before using herbs for your symptoms.
The anti-inflammatory and antioxidant properties of mandukaparni may be beneficial in various skin conditions like acne, baldness, and atopic dermatitis (skin itching and inflammation). Because of its anti-inflammatory property, it may reduce the inflammation associated with skin conditions. It may also lower oxidative stress through its antioxidant activity4. If you are suffering from any skin conditions, you need to reach out to a skin doctor and get proper treatment. Avoid using any herbs for your skin without consulting with a doctor first.
Though there are studies showing the benefits of manukaparni in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of mandukaparni on human health.
Did you know that Mandukaparni is not only great for healing wounds but may also have been recommended for managing various conditions like leprosy, lupus, and varicose ulcers? Yes, from what I have seen, people have found it helpful in managing these problems and often use it as a natural remedy6.
Dr. Rajeev Singh, BAMS
Various preparations of mandukaparni are available in the market.
You must consult a qualified doctor before taking mandukaparni or any herbal supplements. Likewise, do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
An interesting traditional use of Mandukaparni that I’ve come across is its positive effect in dealing with amenorrhea (absence of menstruation) and diseases related to the female genitourinary tract. It seems to have been valued for its potential benefits in addressing these specific health concerns6.
Dr. Smita Barode, B.A.M.S, M.S.
In recommended doses, mandukaparni has no known side effects.
Also, before using mandukaparni for any health benefits, make sure you have consulted your doctor about the possible side effects associated with its use. Then, it will help you make well-informed choices.
Also Read: Amritarishta: Uses, Benefits, Side Effects and more!
You need to take the following precautions while using mandukaparni.
If you want to use mandukaparni for any disease conditions, you need to talk to your healthcare provider about the possible precautions associated with mandukaparni. It will help you avoid any unwanted health effects.
Also Read: Punarnava: Uses, Benefits & Side Effects
There are no reported interactions between mandukaparni and other drugs. Because of the varied medicinal activities of mandukaparni, care should be taken when taking it with:
Because high doses of mandukaparni can cause sleep, one should avoid taking this herb with medications that reduce anxiety or promote sleep.
Because mandukaparni has been shown to affect blood glucose levels, it may interact with antidiabetic medications1.
If you are taking medicines for any health conditions, consult your healthcare provider about the possible interactions of your medicines with other herbs and drugs. Doing so will help you avoid unwanted herb-drug interactions.
Mandukaparni is a herb with numerous medicinal properties that may help manage various health problems. Centella asiatica is the scientific name of this herb1.
Mandukaparni is also known as Gotu kola, Asiatic pennywort, Indian pennywort,
Indian water navelwort, wild violet, Jalbrahmi, and tiger herb1,2.
Mandukaparni may be helpful for vital organs in our body, including the heart, brain, and liver4. It may also be effective in managing gastric ulcers, arthritis, and wounds. However, you are advised to consult your healthcare provider before using mandukaparni for these conditions.
Mandukaparni might be beneficial to people who have arthritis. In animal studies, it was found to provide significant relief from pain and inflammation and also reduce the severity of arthritis. Mandukaparni may also be effective in preventing joint destruction1. Because of these properties, mandukaparni might be helpful in arthritis. Still, it should not be used in place of conventional treatment. Consult your doctor before starting any new therapy for arthritis.
1. Gohil KJ, Patel JA, Gajjar AK. Pharmacological Review on Centella asiatica: A Potential Herbal Cure-all. Indian Journal of Pharmaceutical Sciences [Internet]. 2010 Sep [cited 2022 Apr 15];72(5):546. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3116297/
2. Orhan IE. Centella asiatica (L.) Urban: From traditional medicine to modern medicine with neuroprotective potential. Evidence-based Complementary and Alternative Medicine.2012 Oct;2012. Available from: https://pubmed.ncbi.nlm.nih.gov/22666298/
3. Chandrika UG, Kumara PA. Gotu Kola (Centella asiatica): nutritional Properties and plausible health Benefits. Advances in food and nutrition research [Internet]. 2015 Jan [cited 2022 Apr 15]; 76:125–57. Available from: https://pubmed.ncbi.nlm.nih.gov/26602573/
4. Sun B, Wu L, Wu Y, Zhang C, Qin L, Hayashi M, et al. Therapeutic Potential of Centella asiatica and its triterpenes: A review. Frontiers in Pharmacology [Internet]. 2020 Sep [cited 2022 Apr 17];11. Available from: https://www.frontiersin.org/articles/10.3389/fphar.2020.568032/full
5. Ashalatha M, Shenoy LN. A review on Mandukaparni [Internet]. Int Ayurvedic Med J. 2016; (Review Article). [cited 2026 Jan 16]. Available from: https://www.iamj.in/public/article/doi/129_140.pdf
6. Gohil KJ, Patel JA, Gajjar AK. Pharmacological Review on Centella asiatica: A Potential Herbal Cure-all. Indian J Pharm Sci. 2010 Sep;72(5):546-56. doi: 10.4103/0250-474X.78519. PMID: 21694984; PMCID: PMC3116297. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3116297/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
3
1
Gudmar, also called Gymnema Sylvestre, belongs to the family Asclepiadaceae. It is a herb widely distributed in Malaysia, India, Sri Lanka, Indonesia, Australia, Vietnam, Japan, the southwestern region of the People’s Republic of China, and tropical Africa1. It has deep roots in history and is known as one of the essential herbs used in the Ayurveda system of medicines for managing conditions ranging from malaria, and diabetes, to snakebites2. The term ‘Gymnema’ is derived from ‘Gurmar’, which is a Hindu term that means ‘destroyer of sugar’ and may be thought to neutralise the excess sugar present in the body1.
The vernacular names of gudmar are Gurmar in Hindi; Periploca of the woods in English; Kalikardori, Kavali in Marathi; Madhunashini, Meshashringi in Sanskrit; Mardashingi, Dhuleti in Gujrati; Sannagerasehambu in Kannada; Cherukurinja, Adigam in Tamil; Podapatri in Telugu1.
Gudmar has several nutrients like proteins and carbohydrates. Other chemicals present are tannin, phenol, flavonoid, quinones, triterpenoids, saponin, stigmasterol, alkaloids, resins, and glycosides3.
The beneficial properties of gudmar may include:
Gudmar may have potential uses for various ailments; however, more human studies are needed to support its true scope in humans.
A review3 report by Khan et al., 2019 suggested that gudmar may have a blood sugar-lowering activity. In an animal study, the gudmar plant was given to a diabetic animal, which resulted in lowered blood levels of triglycerides, cholesterol, and protein and reduced body weight. However, this information is insufficient because this study is done on the animal. Therefore, more human studies are required to support the potential uses of gudmar in managing blood sugar levels in the body.
I recently read in an article that along with being used for arthritis, diuretic, anaemia, osteoporosis, hypercholesterolemia, cardiopathy, asthma, constipation, microbial infections, indigestion and anti-inflammatory conditions, the herb demonstrates a wide variety of wonderful actions that make it an efficient natural remedy for diabetes5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Several studies have reported that gudmar may have anti-cancer properties. The extract of gudmar was tested for anticancer activity in human (breast and lung) cancer cell lines. This study revealed that gudmar might have an anti-cancer effect. In another animal study, the antitumour activity of the plant was observed as it lowered the incidence of tumours and the number of tumours3. However, these studies are laboratory-based, and we require more human studies to see the potential of gudmar in managing cancer in the human body. Cancer is a major health condition that requires appropriate diagnosis and treatment. Therefore, before using gudmar, consult a doctor.
The gudmar extract was evaluated for anti-ulcer activity in an animal model. It lowered the total acidity, free acidity, and gastric (stomach) volume and enhanced the pH of the gastric juice. It was proposed that the anti-ulcer activity might be due to the presence of flavonoids, saponins, tannins, sterol, glycosides, resins, alkaloids, protein, carbohydrates, and triterpenoids3. This information is insufficient and requires more studies to support the potential uses of gudmar in managing ulcers. Therefore, people should take doctors’ advice and only have it if prescribed.
The leaf extract of gudmar was tested for anti-arthritic activity in an animal model. In this study2 conducted by Tiwari et al., 2014, it was found to be effective in managing arthritis. It was assumed that the anti-arthritic effect was due to the presence of triterpenoids, saponin glycosides, and steroids2. However, this study is insufficient as it is done on animals. We require more human trials to support using guitar for managing arthritis-related problems in humans.
The leaf of gudmar has been widely used in the Ayurvedic medicine system and is considered acrid, bitter, and may have anti-inflammatory activity. The anti-inflammatory property of gudmar might be due to the presence of tannin and saponins2. However, people should take the advice from an Ayurvedic doctor before using gudmar to reduce inflammation in the body. They will tell you the correct amount and dosage to have the herb.
From my experience, Gudmar may be used in respiratory illnesses such as asthma and bronchitis as well. Gudmar is known to have anti-inflammatory properties5.
Dr. Rajeev Singh, BAMS
The occurrence of heart disease is one of the causes of a higher incidence of death than other causes combined. Hyperlipidaemia (increased fat level in blood) is considered the major contributor to atherosclerosis (a condition in which there is a buildup of cholesterol and fats in arteries) and diseases like coronary artery disease. A decrease in serum cholesterol level might help lower the chances of coronary heart disease. The extract of gudmar was tested in an animal model (Tiwari et al., 2014)2, where it lowered the cholesterol, triglyceride, low-density lipoprotein (LDL), and very-low-density lipoprotein (VLDL) and increased the high-density lipoprotein (HDL) and was found might be beneficial for the heart health. However, this information is insufficient as there is no human subject involvement. Therefore, to support this claim, more human studies are required.
The leaf extract of gudmar was tested for wound-healing activity in an animal model. It showed enhancement in the wound healing activity, which might be due to the presence of flavonoids. This suggested that the extract of gudmar may have wound healing properties2. However, this study is an animal study and might show different results when tried on humans. Therefore, we require more clinically tested proof on humans. So, it is necessary to take a doctor’s advice before using gudmar in managing wounds.
The tooth infection due to different kinds of bacteria is called dental caries. Bacteria like S. aureus, S. mutans, S. mitis and fungus, including Candida albicans, attach to the surface of the tooth and demineralise the tooth. The extract of gudmar may have a beneficial effect against these microbes and therefore might help in dealing with dental caries. The extract of gudmar has also been marketed as toothpaste and powders2. However, this information requires more scientific proof to suggest its effect on dental health. Therefore, people should never use it to self-medicate themselves.
Gudmar may be used as:
Your Ayurvedic physician will prescribe the best form and dosage as per your medical requirements. Additionally, we recommend you do not change or discontinue your ongoing medications with any Ayurvedic or herbal preparations without taking the medical advice of an Ayurvedic doctor.
Also Read: Paneer Dodi: Uses, Benefits & Side Effects
Gudmar is primarily safe but might cause side effects if taken at higher doses.
The side effects include weakness, hypoglycaemia (lower than normal level of blood sugar), excessive sweating, shakiness, and muscular dystrophy (a disorder that causes progressive weakness and muscle loss)2.
However, if you notice such side effects after consuming gudmar, you should immediately rush to the doctor’s office and get the treatment. Your doctor will prescribe you a better treatment to overcome these side effects.
Also Read: Arjunarishta: Uses, Benefits & Side Effects
Also Read: Clove: Uses, Benefits, Side Effects & Dosage
Therefore, if you have any underlying conditions and are on any medication, you must consult your doctor before taking gudmar.
Also Read: Ashwagandha: Uses, Benefits & Side Effects
Traditionally, the leaves of gudmar were used for managing diabetes2. Also, in several animal models, gudmar helped manage diabetes3. Therefore, gudmar might be beneficial for diabetes; however, its studies in humans are not yet documented. Hence, before using gudmar for managing blood sugar levels, please consult a doctor.
Avoid taking gudmar during pregnancy as there is not sufficient data available on the safe usage of gudmar during pregnancy4.
Gudmar may be used in the form of powder, gudmar extract paste, crude plant, tablet, and capsule1. However, before using gudmar, you must consult an Ayurvedic doctor and ask for a prescription based on your health condition.
Gudmar is mostly safe to use. However, high doses of gudmar might cause weakness, hypoglycaemia, excessive sweating, shakiness, and muscular dystrophy2. Therefore, immediately contact your concerned doctors if you observe any side effects after taking gudmar.
Traditionally, the root juice of the gudmar plant was used to deal with snakebites2. However, it is advisable to seek immediate medical help in case of snakebite and not use gudmar to self-medicate on your own.
Gudmar may have been effective against microbes responsible for dental caries. Therefore, it may be beneficial for dental caries2. However, this information is insufficient and requires a doctor’s advice to use gudmar for managing dental caries in humans.
Gudmar might lower the blood sugar level, and taking gudmar and antidiabetic medicines might drop the blood sugar level too low. Therefore, avoid taking/consuming gudmar if you are taking antidiabetic medicines and if any complications are observed, seek medical help4.
There is no known interaction of gudmar with foods4.
Avoid taking gudmar if you are taking phenacetin, tolbutamide, and antidiabetic drugs. Gudmar might interact with these medicines4.
There is not sufficient information on the safe usage of gudmar while breastfeeding. Stay on the safer side, avoid gudmar or contact your doctor if you want to use gudmar while breastfeeding4.
1. Saneja A, Sharma C. Gymnema sylvestre (Gurmar): a review. Der Pharmacia lettre [Internet]. 2010;2(1):275–84. Available from: https://www.scholarsresearchlibrary.com/articles/gymnema-sylvestre-gurmar-a-review.pdf
2. Tiwari P, Mishra BN, Sangwan NS. Phytochemical and Pharmacological Properties of Gymnema sylvestre: An Important Medicinal Plant. Biomed Res Int [Internet]. 2014;2014:1–18. Available from: https://www.hindawi.com/journals/bmri/2014/830285/
3. Khan F, Sarker MMR, Ming LC, Mohamed IN, Zhao C, Sheikh BY, et al. Comprehensive review on phytochemicals, pharmacological and clinical potentials of gymnema sylvestre. Front Pharmacol. 2019;10(OCT):1–19. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6830388/
4. Medlineplus. Gymnema [Internet]. Vol. 2, MedlinePlus National Library of Medicine. 2021. Available from: https://medlineplus.gov/druginfo/natural/841.html
5. Tiwari P, Kumar B, Kaur M, Kaur G, Kaur H. Phytochemical and pharmacological properties of Gymnema sylvestre: A review. Adv Pharmacol Sci. 2014;2014:830285. PMCID: PMC3912882. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3912882/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
21
2
