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10 Health Benefits Of Gooseberry (Amla) For Skin And Hair

When we were kids, we grew up eating some gooseberries topped with some chilli powder and salt. But did you know that this fruit has loads of health benefits? Gooseberry, also popularly known as Amla in India has loads of health benefits for your skin, hair and health. The scientific name of this sour and healthy fruit is Polyanthus Emblica and is rich in nutrition.

Currently, this is used for many purposes such as making pickles, chutneys including healthy juice. Amla in India is popularly used to make juice. This healthy drink has loads of vitamin C content and other healthy nutrients that provide a wide range of health benefits.

Must-Know Facts About Gooseberry:

Gooseberries are rich source of polyphenols,they combat oxidative stress in the body by fighting inflammation,there benefits for skin and hair are well known

Dr. Nikhil Yadav MBBS MD,CCEBDM

Did you know that consuming amla gives your skin a glossy finish? Yes, this is true because it aids in anti-ageing and treats and prevents other skin diseases. Before we get into the health benefits of Amla for your hair and skin, let’s take a peep into some interesting facts that surround this sour and healthy fruit.

• Did you know that the word gooseberry was usually associated with the Dutch word ”Kruisbes”, meaning corruption?
• During the 19th century, gooseberry was a slang word used to define pubic hair where people used to call gooseberry bush.
• This sour yet healthy fruit has its roots in Southeast Asia, north-western Africa and Europe.
• The skin of gooseberry is covered with veins that can aid in smooth hair.
• Each gooseberry fruit contains 15 to 30 tiny seeds.
• This fruit has loads of vitamin C, B including minerals such as calcium, phosphorus, manganese and copper.
• This fruit can yield fruit for a maximum of 20 years.

Gooseberry Nutrition Facts:

All of us know that Amla is good for your health, but the question is what content of it makes this fruit so healthy? The nutrition facts of gooseberries vary from country to country and in terms of India, here is what this sour and healthy fruit has to offer.

Types of Gooseberries:

There are different varieties of Amla grown in different parts of the world and it also varies in its levels of nutrition. Understanding the health benefits of gooseberries is equally important as looking at the different types of gooseberries grown worldwide. Here is a list of different types of gooseberries.

1. Fredonia Gooseberry:

This is a larger variety of gooseberries that appear to be dark red and is cultivated and grown in the United States though it is a native fruit from England. This fruit is available from July to August.

2. Achilles Gooseberry:

This type of gooseberry appears to be small and hairy which is red in colour and is usually consumed in the United Kingdom. This is usually sold in the markets after the second week of July.

3. Whinham’s Gooseberry:

This type of gooseberry is a native of England and appears to be lengthy and when it ripens, this fruit turns to be purple-red in colour and the taste and smell of the fruit is said to be fabulous.

4. Poorman Gooseberry:

This variety of gooseberry is said to be the best in the United States. It appears to be extremely large because of its red colour and also has an excellent taste and texture. It is usually sold in the month of July in America.

5. Whitesmith Gooseberry:

This type of gooseberry is also called English Whiter. When this fruit ripens, the fruit turns green or yellow. This is one of the best varieties for consumption purposes and does not have to be processed in order to be consumed. This variety is usually found in The United Kingdom from the beginning of July.

Benefits of Gooseberry For Skin:

Well, you must be wondering how can gooseberry be used to your skin. You can consume it with honey or you can also apply it on your skin directly and reap its benefits. If you are finding it hard to consume this sour fruit, then try making juice out of it and consume it. This will do good for your skin. Here are some health benefits of gooseberry for your skin.

1. Anti-Ageing Properties:

Consuming gooseberry juice can help your skin age slowly. As you begin to age, you would always want to look younger and that is one particular phase of growing older. However, who does not want to look young? So, simply just make some amla juice and add some honey to it and drink it. This drink has loads of antioxidants in it that can help make your skin look better and beat ageing cells. Vitamin C is found in amla and this aids in glowing skin. Regularly drinking amla juice will prevent premature ageing, fine lines, dark spots and wrinkles.

2. Treats Acne:

You can also make amla paste and apply it over the affected area of your face and leave it to dry for not more than 15 minutes. This will help in managing the pimples, fine lines and reduce scarring done by acne. It is a natural blood purifier that keeps pimples and the after-effects of acne away. Thus, amla juice gives you flawless skin.

3. Good Skin Tone:

High amounts of collagen contents in your skin help in skin firmness and make your skin appear soft. Regular consumption of amla juice boosts vitamin C levels and helps increase the production of collagen level in your skin. This will make your skin look soft and youthful.

4. Treats Skin Pigmentation:

Applying or drinking Amla juice is said to cleanse your skin and reduced skin pigmentation. All you need to do is to apply some amla juice onto your face and once this dries, make sure that you use a small piece of cotton and wipe it away. Also, keep your eye closed when you are doing this. Doing this on a regular basis will help lighten your skin marks and reduce skin pigmentation.

5. Removes Dead Skin Cells:

Amla juice is said to rejuvenate your skin and add an extra layer of skin brightness that will make your skin outshine itself. How more confident can you get with your skin appearing all bright and vibrant. This adds to some extra boost of your self-confidence. Also, amla juice is an excellent cleanser whether it is applied directly or consumed. This will help remove dead cells and make promote anti-ageing.

Benefits of Gooseberry For Hair:

Gooseberries can do good for your hair by making it seem smooth and silky. This has been used as a herbal treatment for preventing dandruff and dry hair for over centuries in India. Here are some hair benefits that gooseberry can offer.

6. Natural Hair Straightener:

Does your heart crave straight hair? Well, you must be trying some hair straightening machines or creams in the past that have more chances of damaging your hair. Did you know that gooseberry paste was a natural hair straightener? Yes, gooseberry paste or juice has the tendency to repair your hair follicles and boosts hair growth. All you need to do is to add some amla juice over your scalp and leave it to dry for 30 minutes. Once it dries you can rinse it off with some lukewarm water. This will leave you stronger and will give it an extra layer of shine.

7. Prevents Premature Greying:

One of the first signs of ageing fast is premature greying of hair. This can become a nightmare for those who are young, but you need to understand that this is something very serious. So, how do you prevent your hair from greying? It’s simple, all you need to do is to add some gooseberries juice to your hair and leave it dry for 30 minutes. Amla juice is filled with vitamin C and antioxidants that can prevent hair fall and premature greying.

8. Prevents Dandruff:

Dandruff can be a very serious situation to handle, especially, this is said to pull down your confidence in public. There are many anti-dandruff shampoos and creams out there in the market, but why not try something natural and put a complete stop to dandruff. Try amla juice and this will repair broken strands of hair and give it an extra layer of shine.

9. Natural Hair Conditioner:

Amla juice acts as a great conditioner for your hair and gives help in giving a smooth and shiny finish. All you need to do is to mix some amla juice with some henna and gently apply it to your scalp. This will make your hair look healthy and once this is dried, you can wash it away with some lukewarm water to give you that extra smoothness and shine.

10. Prevents Hair Problems:

You may encounter loads of hair related problems during your teenage and as you enter adulthood, the worst hair problem you would begin to face is greying. However, if you are facing any hair problems such as dandruff, premature greying, dryness of hair, etc. then you definitely need to try amla juice. Applying it is the best way that you can fight any of the above-listed hair problems.

Gooseberry Juice Benefits:

Well, the entire article has been talking about gooseberry juice and its health benefits for both your skin as well as your hair, but here is how you prepare some healthy amla juice. You can either consume it or apply it directly to your skin or hair and reap the benefits out of it.

Gooseberry Juice Ingredients:

Before we get into how to prepare this healthy juice, here is what you need to have at first.

• 1 cup of Indian gooseberry (Sliced into tiny pieces).
• 1 cup of sugar
• 1 pinch of salt
• 1 pinch of cardamom powder

How to Prepare Gooseberry Juice?

Now that you have all your ingredients set up, here is how you need to prepare this sour and healthy juice that will do good for your skin and hair.

• Firstly, you need to wash the neatly washed amla and keep it aside.
• Then take a pressure cooker and add 1 and a half cups of water to it. Cover the cooker and keep it on low flame.
• The moment you get one single whistle, switch off the stove/hob.
• Next, gently press the gooseberries that were kept aside and see if they are softer. Once this is done you can remove the seeds and keep them aside.
• Once this is done, you will have to grind the sugar and make it into powder.
• Then grind the amla pieces along with the sugar powder. Once this is done, you need to mix the amla with some sugar powder and salt and again grind them together.
• Add some water to the amla powder to make it even more watery. Stir well and apply it on your skin and hair and you can witness the difference.

Precautions and Downsides 

• Gooseberry is the best if it is consumed fresh. Gooseberry supplements can have a few potential side effects. 
• Gooseberry can cause problems in blood clotting. It has antiplatelet properties that can hinder the clotting of blood. People with blood disorders or those who take blood thinners should be cautious while consuming gooseberry.
• Gooseberry can also reduce the level of blood sugar in the body. People with Type 1 or Type 2 diabetes trying to control blood sugar levels should be cautious.

FAQs

Well, now that you know that gooseberry has loads of benefits for your hair and skin, here are some frequently asked questions about gooseberries and some of their other health benefits. This will give you some insight into the topic and help you use this fruit for a more healthy cause.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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5

Super Healthy Gluten-Free Foods and Its Health Benefits

Gluten-free foods have become famous as a healthy food. Cutting out gluten from your diet may seem a little difficult task. Thankfully, there are many healthy and delicious options for natural gluten-free food.

What is Gluten?

Gluten is a protein which is present in food to maintain their shape, elasticity, and moisture. Gluten is present in almost all foods from bread and cereals to snacks and beverages. It is the only protein which indigestible by our body. After consuming this, it goes into the intestine in undigested form and may cause inflammation leads to some major diseases. Gluten has a glue-like sticky property that gives food a chewy texture to the food.

Is Gluten Harmful to You?

No, not all people are allergic to gluten. Some people can eat gluten food without experiencing any side-effects. Besides this, some people may suffer from gluten intolerance or intestinal disorders where this gluten can be harmful.

Intestinal diseases like celiac disease or irritable bowel syndrome (IBS) can be a triggering point to go with a gluten-free diet. Celiac disease is an autoimmune disorder where gluten irritates your small intestine lining causing overactivation of the immunity system leads to damage of the gut wall.

Also, some people without intestinal disorders are sensitive to gluten. They feel uncomfortable after eating gluten.

Natural, gluten-free foods include grains, beans, seeds, and other starchy foods such as arrowroot, beans, cassava, chia, flax and gluten-free oats, millet, almond flour, sorghum, soy, and tapioca. I strongly recommend the consumption of these in regulated amounts for those dealing with stomach problems.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Gluten-free Food to Eat

The most cost-effective and healthy way to follow the gluten-free diet is to seek out these naturally gluten-free food groups, which include:

1. Gluten-free Whole Grain:

Whole grains are naturally gluten-free except few. They are an important part of our diet as it is full of fibers and carbohydrates. Always check a label before buying any gluten-free food. Here are some naturally gluten-free whole grains –

• Rice
• Quinoa
• Corn
• Amaranth
• Buckwheat
• Oats (check label for gluten-free contents)

2. Gluten-free Fruits and Vegetables:

All fresh vegetables and fruits are naturally gluten-free. They are also rich in vitamins minerals, and antioxidants. However, processed fruits and vegetables may contain gluten. If you are on a gluten-free diet, double-check the labeling before buying.

3. Gluten-free Meat, Poultry Foods, and Seafood:

Chicken and fish are naturally gluten-free and full of proteins in it. However, these foods may be filled with gluten-containing ingredients such as vinegar or flour for preservation. So, make sure before using it. Here is a list of gluten-free foods –

• Red meat (beef, pork, lamb)
• Chicken
• Seafood (fresh fish, lobster, clams, shellfish)

4. Gluten-free Dairy Products:

Most of the dairy products are gluten-free if they are unflavored and without preservatives. Always double-check the label for gluten.

• Milk
• Butter
• Cheese
• Cream
• Yogurt

5. Gluten-free Legumes, and Nuts:

They are loaded with proteins, and fibers, and are naturally gluten-free.

• Legumes (lentils, beans, peas)
• Nuts (almond, walnut)

A quick and easy gluten-free supper option is a winter kale salad with apples and nuts. Antioxidants found in pecans may help maintain heart health. According to research, pecan nuts may aid persons who are obese or overweight to lower their risk factors for heart disease.

Dr. Rajeev Singh, BAMS

Benefits of a Gluten-free Diet

There are many myths about the gluten-free diet but as the study suggests they offer tremendous health benefits for those with gluten intolerance or celiac disease. Here are some major benefits –

1. Improving Energy Levels

People who are suffering from gluten intolerance generally suffer from chronic fatigue. It is because impaired absorption of nutrients from the damaged intestinal wall. This impaired absorption may lead to developing iron-deficiency anemia which results in chronic debility. Switching to a gluten-free diet can help your intestines to heal and restore absorption.

2. Promote Digestive Health

If you are suffering from some chronic digestive problem then you must try a gluten-free diet. A gluten-free diet may ease your digestive symptoms by healing your intestine. This kind of diet can reduce your celiac disease symptoms bloating, diarrhea or constipation, fatigue, etc.

3. Promotes Healthy Weight Gain

Due to chronic diarrhea or fatigue, you can lose a tremendous amount of weight. Most of the time this kind of symptoms remains undiagnosed leads to weight loss due to impaired nutrient absorption. A gluten-free diet will help you regain the lost weight as well as eliminate these nutritional deficiencies.

4. Improves Autism Symptoms

Though there is a lack of clinical data, many pediatricians suppose that a gluten-free diet seems to help with improvement in behavior, social skills, and learning in children with autism.

5. Improves Bone Health

Undiagnosed celiac disease cases may lead to calcium malabsorption. This calcium deficiency increases the risk of bone problems such as osteoporosis. The study suggests that a gluten-free diet may help to normalize calcium absorption and increase bone density.

6. Improves Skin and Hair Health

Celiac disease patients are at higher risk for skin rashes, eczema, or hair fall. Following a gluten-free diet can help to improve your overall skin and hair health.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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8 Food Sources of Probiotics and Its Health Benefits

We usually heard that germ causes disease but not all germs! The wrong microbe at the wrong place may cause health issues but the right microbe at the right place can provide benefits. Here comes the role of probiotics. Probiotics are live, good microorganisms that are generally present in our body to prevent certain illnesses. It promotes a healthy gut system and boosts immunity.

What are Probiotics?

Probiotics are live bacteria or yeasts when ingested in adequate amount provides health benefits. There are always two types of bacteria in our body – good bacteria and bad bacteria. Probiotics are good bacteria that help to restore the natural balance of bacteria in your gut when it is disrupted. You can get probiotics from various supplements as well as from foods prepared by bacterial fermentation.

Types of Probiotics

There are so many types of probiotics but these are some specific types of bacteria that are common probiotics. These include:

• Lactobacillus
• Bifidobacterium

Some probiotics are prepared from yeast also named as:

• Saccharomyces boulardii

Best Sources of Probiotic Foods

Here are some best probiotic foods which you can eat to stay healthy and balanced –

1. Yogurt

Yogurt is one of the best and easily available sources of probiotics. It is prepared from pasteurized milk which is fermented by two strains of bacteria namely lactobacillus and   Yogurt is very useful to build muscles and bones. In children, yogurt can reduce and control diarrhea caused by antibiotics. But not all yogurts provide probiotics as some are heat-treated which typically kills good microbes so be sure to check the label for the phrase “live active cultures.”

2. Traditional buttermilk  

It is commonly drunk in India, Nepal, and Pakistan. It is simply a leftover liquid from making butter. Traditional buttermilk is rich in probiotics, minerals, and vitamins.

3. Pickles  

Pickles are the traditional form of probiotics which is commonly prepared in India. It is usually fermented with help of sea salt and water. Make sure that vinegar shouldn’t be used while making it as may not contain probiotics effects. Pickles are low in calories and high in vitamin K and sodium.

4. Kombucha  

Kombucha is a fermented drink made with black or green tea and a symbiotic culture of bacteria and yeast (SCOBY). You should purchase a low sugar, refrigerated Kombucha for great results.

5. Kimchi  

Kimchi is a fermented food rich in probiotics that provide a wide range of health benefits. It is Asian fermented food which is made mainly from cabbage and radishes. Kimchi contains lactic acid bacteria  Lactobacillus kimchi, as well as other lactic acid bacteria that may benefit digestive health. Kimchi made from cabbage is full of vitamins and minerals, including vitamin K, riboflavin (vitamin B2), and iron.

6. Sauerkraut  

Sauerkraut is a fermented cabbage which boosts the healthy flora in the guts, raise your immune system, and even improves your overall health. It is rich in lactobacillus even more than yogurt. It also contains antioxidants lutein and zeaxanthin, which keeps your eyes healthy.

7. Cheese  

Many kinds of cheese are prepared by fermentation but that doesn’t mean all types of cheese contain probiotics. Soft cheeses that are made from unpasteurized milk-such as cheddar, mozzarella, swiss, etc. are typically contained beneficial bacteria. Remember, the longer the cheese ages, the more beneficial bacteria for your belly.

8. Kefir  

If you are a lactose-intolerance then Kefir would be the best choice. Kefir is a fermented probiotic milk drink made by adding kefir grains to cow’s or goat’s milk. Kefir has been found to colonize the intestinal tract, which makes them more likely to confer their healing benefits to your gut.

Kanji is readily available in North India and is made up of black carrots, mustard seeds, water, and some other spices. Typically fermented for a few days, it acquires probiotic qualities from the lactic acid produced by the good bacteria and is used as a probiotic.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Benefits of Probiotics

Probiotics may benefit you in various ways, such as boosting your immunity, maintain your intestinal flora, etc. Here are some probiotic benefits to maintain your health.

1. Treating Diarrhea  

Probiotic treatment is the best treatment for diarrhea to shorten treatment and rapid recovery. Lactobacillus has great probiotic action on infectious diarrhea and gastroenteritis in infants and children. Not only diarrhea but also constipation can be treated by probiotic.

2. Helps in Irritable bowel syndrome

Probiotic therapy may also help people with irritable bowel syndrome and Crohn’s disease. Clinical trial results suggest that certain probiotics may help maintain remission of ulcerative colitis and prevent relapse of Crohn’s disease.

3. Mental health problems  

Studies suggested that there is a link between probiotics and the central nervous system. Some researchers suggest that probiotics could support the treatment of mental health problems, such as anxiety and depression, and possibly some neurological conditions, too.

4. Reduce the Raised cholesterol levels

Foods containing probiotics  Lactobacillus  bacteria can reduce levels of bad cholesterol as well as total cholesterol.

5. Manage High blood pressure  

Probiotics can help to manage blood pressure and also plays an important role in treating and preventing heart disease. Lactobacillus also helps to lower blood pressure.

A common Gujarati snack known as dhokla is made from fermented chickpea and rice flour. Its probiotic content is increased by the fermentation process, making it a food that is good for the gut.

Dr. Rajeev Singh, BAMS

Probiotics Vs Prebiotics

Probiotic foods deliver beneficial live bacteria into the guts. Probiotics are generally found in yogurt or fermented foods. Prebiotic foods promote healthy gut bacteria by feeding them externally. Prebiotics are the types of fiber present in vegetables and fruits. Foods rich in prebiotics that feed good bacteria include bananas, onion, legumes, red wine, honey, oats, Jerusalem artichokes, etc.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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15 Health Benefits of Mint Leaves That You Should Know!

Mint leaves also known as Pudina are a popular aromatic herb for its freshness with several health benefits. Since ancient times, people have used different types of mints all over the world. A variety of mint plants offer you a lot of anti-oxidant properties and health benefits. 

Nutritional Profile

• Mint leaves are packed with antioxidants and phytonutrients, and contains vitamin A, vitamin C, and B-complex, phosphorous, calcium, and has anti-bacterial properties
• It is one of the rich sources of iron, potassium, and manganese which improves haemoglobin levels and promotes brain function
• Mint leaves are low in calories and contain a minimal amount of protein and fat so you can add mint leaves in your weight loss diet program easily.

Health Benefits of Mint Leaves Are

Science has proven that mint has plenty of health benefits for your body. Here are some of the best ways that you can use mint to help your body stay healthy.

1. Treat Indigestion

Mint leaves are known as an amazing appetizer. It helps to promote the digestive system by stimulating digestive enzymes. Mint oil has antiseptic and antibacterial properties to relieve indigestion, stomach infections, etc. It acts as an anti-spasmodic remedy due to the presence of methanol.  

2. Relieves Irritable Bowel Syndrome

Irritable Bowel Syndrome is a common disorder of the digestive system. It can cause stomach pain, constipation, diarrhoea, bloating, and indigestion. The main and important treatment for irritable bowel syndrome is a change of diet but some studies have shown that mint oil can be helpful.

Mint oil contains a compound called menthol which gives relaxing effects on the muscles of the digestive tract.

3. Improve Respiratory Complaints

Mint leaves are highly recommended for asthma patients, as it acts as a good relaxant and relieves chest congestion. Consumption of mint leaves daily can give a soothing effect for asthmatic patients. 

Mint is known to clear a stuffed nose, menthol can make breathing a lot easier. It also relieves the irritation caused by a chronic cough.  

4. Oral Care

You have just gobbled on garlic soup, so what’s next you will do? Pop up some chewing gum. But next time try to chew mint leaves to get rid of the strong odour. Mint leaves could help freshen your breath instantly due to the presence of germicidal properties.

Mint leaves extract can help to clear the plaque deposition on teeth. Menthol-containing toothpaste, mouthwash, or chewing gums can cease oral bacterial growth and keeps your oral cavity clean.  

5. Improve Brain Power

Mint leaves are brain tonic. According to various studies, consuming mint may up alertness and cognitive functions. Mint leaves can improve memory power and mental alertness.

6. Boosts Immunity

Mint is full of vitamins and antioxidants to improve your immunity. These plant-based vitamins help to protect your cells from damage. Also, mint leaves can prevent tumour formation by inhibiting some enzymes.  

7. Beats Stress & Depression

Mint is an essential part of aromatherapy. It’s strong and refreshing smell could help beat stress and rejuvenate the mind. By breathing in the aroma of mint, your mind is instantly calmed.

You can add mint to your tea, use mint extract on a vaporizer or take a mint bath for immediate relief from stress and depression.

Read More: 7 Relaxation Techniques That Help Fight Stress

8. Help in Breastfeeding Pain

Breastfeeding mothers commonly experience sore and cracked nipples, which can make breastfeeding painful and difficult. Evidence revealed that applying mint essential oil is valuable in easing pain and heals soreness and cracked nipples.

Let me reveal about a special ingredient called menthol present in mint oil. Menthol oil may help relieve menstrual cramps in women. It might be like a minty champion for your well-being!

Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)

9. Helps in Weight Loss

Mint leaves play an essential role in losing weight in a healthy way. Mint leaves promote digestion and boost metabolism to help in losing weight. Mint tea is a great refreshing calorie-free beverage to promote weight loss.

10. Skincare

Mint is an ancient medicine to treat skin-related problems like acne, scar. The powerful antibacterial, antifungal, and anti-inflammatory properties of mint leaves are effective in treating acne and lowers the inflammation and redness associated with acne outbursts.

Mint leaves contain high salicylic acid and vitamin A which controls the secretion of sebum oil in the skin and helps to cure acne.

Mint leaves extract is useful to treat and prevent acne. The richness of menthol and natural antioxidants in mint leaves are used as an amazing cleanser, toner, astringent and moisturizer for the skin. Mint leaves tones the skin, softens dry and itchy skin.

In my opinion, mint leaves might act as little defenders fighting against bacteria and fungi. Studies have found that oil, made from mint leaves may be extremely effective. In fact, it was functional against 22 bacterial strains and 11 fungal strains!

Dr. Rajeev Singh, BAMS

11. Healthy Hairs

Mint leaves extract is a great source of carotene and antioxidants that promote hair growth and prevent hair fall. The potent antimicrobial and antifungal properties of mint leaves use to ward off dandruff, head lice, etc. 

You can apply mint leaves paste mixed with lemon juice on the hair scalp and allow it to stay for 30-40 minutes and rinse the hair well.  

12. Help to Ease Morning Sickness

Mint is an excellent remedy to treat nausea. It is also effective for treating nausea that happens in morning sickness.  

13. Helps Ease Allergies

Recent studies conducted in 2019 have proven that Mint contains 53 separate compounds that have anti-allergic properties. This means consuming mint can to some extent help in the treatment of different types of allergies.

I came across a study in which mint leaf extracts were studied for their effects on allergic rhinitis in mice. These extracts possibly helped to reduce histamine release from mast cells and relieved nasal symptoms in rats. This suggests that peppermint extracts might help relieve allergic rhinitis symptoms.

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

14. Helps Reduce Symptoms of Asthma

A clinical study on rats conducted in 2019 has proven that the compounds in mint are indeed more effective in the treatment of asthmatic symptoms than the traditional medicine known as dexamethasone. This study suggests that mint may have similar effects on humans as well. Therefore, consuming mint may help to ease symptoms of asthma to some extent.

15. High in Nutritional Content

The nutritional facts of spearmint or commonly known as mint, state that it can provide a healthy dose of balanced nutrition as well. Two tablespoons of mint 0.4 grams of proteins, 0.9 grams of carbohydrates, 0.8 grams of dietary fibre, 1.5 mg of Vitamin C, 22.4 mg of Calcium, 6.8 mg of Phosphorous and 51.5 mg of Potassium, among other nutrients. 

Based on my observations, mint leaves aren’t just tasty and refreshing, they might also have some impressive anti-tumour powers. In studies conducted on mice, mint leaves have shown promising results in fighting against tumours.

Dr. Smita Barode, B.A.M.S, M.S.

Side Effects of Mint Leaves

Mint leaves are generally safe for consumption, however people with gastroesophageal reflux disease should minimize the consumption as it may cause stomach irritation. Menthol oil is contraindicated in children to use topically as it may cause breathing difficulties.  

Summary

According to science, mint is an amazing herb with a lot of benefits. You can’t go wrong by adding mint in your diet as it is full of antioxidants, vitamins, iron, and so on. In simple words, include mint in your diet if you want to stay healthy and happy. 

Read More: 14 Health Benefits of Curry Leaves

Frequently Asked Question (FAQs):

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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15

14 Amazing Health Benefits of Pumpkin Seeds!

Introduction

Pumpkin seeds are edible seeds of pumpkin fruit. These flat and white seeds are a ‘Powerhouse of Nutrition’. They are somewhat oval in shape and after removing the outer white cover, light greenish seeds are obtained.

They are sweet and nutty in taste. They are popularly known as ‘Pepitas’ in America.

Nutritional Value of Pumpkin Seeds

• Pumpkin seeds nutrition is quite impressive as they are laden with nutrients, calories, fats, proteins, and fibre. Calories in pumpkin seeds can vary, but they typically provide 574 calories of energy per 100 grams, 49 grams of fat, 6.6 grams of fiber, and 30 grams of protein. Pumpkin seeds protein content makes them a valuable addition to a healthy diet.
• Fats present are mostly polyunsaturated and monounsaturated fats which are good for health.
• Vitamins like vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E and vitamin K are present in pumpkin seeds in different quantities.
• Pumpkin seeds also contain minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc etc.

Did you know that seeds are little powerhouses of zinc? In just one serving of seeds, you can find approximately 6.6 mg of zinc, which is almost half of the recommended daily intake. Zinc might also play a crucial role in helping the metabolic process. This process involves how your body uses and converts food into energy to keep you going!

Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)

Health Benefits of Pumpkin Seeds

Benefits of eating pumpkin seeds are many, let’s check them out

1. Powerful Antioxidant

Pumpkin seeds have great antioxidant potential due to the presence of Vitamin E and carotenoids.

These antioxidants help in reducing inflammation and also protect our body from damage caused by free radicals. Thus, they provide us with protection from innumerable diseases.

2. Cardio-Protective

Pumpkin seeds are very good for the health of our heart. Antioxidants in them protect our heart from various disorders.

Magnesium in pumpkin seeds helps to lower our blood pressure. Magnesium also lowers bad cholesterol (LDL ) levels and triglycerides.  This reduces the risk of heart diseases.

Fibre present in pumpkin seeds also reduces cholesterol levels, thus protecting our heart.

3. Protects from Cancers

Consuming pumpkin seeds in good amount reduces the risk of gastric, breast, and colorectal cancers.  This is due to the presence of powerful antioxidants in these seeds. Carotenoids in pumpkin seeds, benefits in preventing prostate cancer.

Also Read: 10 Best for Diabetes Supported by Research

4. Helps in the Management of Diabetes

Pumpkin seeds are rich in magnesium. Magnesium helps to lower blood sugar levels which is beneficial for people with diabetes mellitus. What is diabetes mellitus? Diabetes mellitus, commonly known as diabetes, refers to a group of metabolic disorders that affects how our body uses blood sugar or glucose. Since pumpkin seeds prove to be useful in the management of diabetes, they can be included in your Diabetes Diet Plan.

5. Immunity Booster

Pumpkin seeds are good for our immune system due to the presence of vitamin E and zinc.

Vitamin E enhances immune responses and protects against several infectious diseases.  It is also a powerful antioxidant and prevents free radicals from damaging healthy cells in our body.

Zinc protects our body from inflammation, allergies and invading pathogens, thus preventing infections and increasing overall immunity.

Pumpkin seeds exhibit antimicrobial, antifungal and antiviral properties.

Also Read: 7 Simple Ways to Boost Immunity

6. Improves Quality of Sleep

Amino acid tryptophan present in pumpkin seeds is good for sleep. It is a precursor to serotonin and melatonin. Both serotonin and melatonin help to induce sleep.

Read More: 6 Health Benefits of Sleep for Mind & Body

7. Good for Weight Loss

Pumpkin seeds benefits for weight loss are quite impressive as they are rich in proteins and fibre. They make us feel full for a long time, reduce our food intake and finally reduce the number of calories consumed. This helps in reduction of weight.

8. Good for Strong Bones

Pumpkin seeds are rich in Magnesium. Magnesium is good for growth and strength of bones.   It has been observed that people with ample amounts of Magnesium in their diet tend to have a higher density of minerals in their bones. This helps to avoid risks like bone fractures and osteoporosis. Low levels of magnesium have also been linked to increased inflammation. Another side effect of Magnesium deficiency is that Calcium levels in the blood also get low. Every 100 grams of pumpkin seeds contains up to 262 mg of Magnesium. This amount is enough to cover 65% of your daily Magnesium requirement!  

It also helps to prevent osteoporosis in postmenopausal women.

Also Read: How to Keep Bones & Joints Healthy?

9. Good for Prostate Health

Consumption of pumpkin seeds improves the symptoms of Benign Prostatic Hyperplasia ( BPH ). Pumpkin seeds are rich in zinc. Zinc reduces the chances of prostate cancer. There is also limited data that suggests Pumpkin Seed oil may help to treat and prevent urinary diseases/disorders. This benefit needs to be studied further, however, and it was not tested using the seeds but the oil extracted from it.  

10. Improves the Quality of Sperm

Pumpkin seeds are rich in zinc. Zinc improves fertility in men. It increases the levels of testosterone and also the quality and quantity of sperms.

11. Good for Pregnancy

The pumpkin seeds can benefit during pregnancy as it contains a good amount of zinc. Zinc boosts immunity and helps in healthy growth of the baby. It is beneficial to consume zinc-rich foods in pregnancy.

12. Reduces Depression and Anxiety

Magnesium in pumpkin seeds helps to reduce stress and anxiety. It also calms our mind.

Also Read: 15 Ways to Naturally Treat Depression

13. Good for our Hair

Pumpkin seeds benefits for hair may include promoting healthy, strong strands with their rich nutrients. Consuming it makes our hair strong and It also makes our hair silky and shiny.

14. Good for our Skin

Pumpkin seeds benefits for skin are noticeable. As it make our skin soft and wrinkle-free. It also prevents infections and keeps our skin acne-free.

Read More: 10 Foods Good For Skin

Did you know that raw pumpkin seeds are a fantastic source of plant-based omega-3 fats? These healthy fats might help in lowering levels of blood triglycerides, which are fats in the blood that can contribute to heart disease.

Dr. Rajeev Singh, BAMS

Other Health Benefits of Pumpkin Seeds

1. Pumpkin Seeds Benefits for Male 

Pumpkin seeds health benefits for men are many. These tiny powerhouses are packed with essential nutrients, including zinc, which is crucial for male reproductive health. Zinc promotes healthy sperm production and may help improve fertility. Additionally, pumpkin seeds contain antioxidants that can support prostate health and reduce the risk of prostate-related issues. Their high magnesium content may also contribute to improved heart health and better sleep, which is essential for overall well-being. Incorporating pumpkin seeds into the diet can be a delicious and nutritious way for men to maintain and enhance their health.

2. Pumpkin Seeds Benefits for Female 

Pumpkin seeds health benefits for women are diverse as they are a rich source of essential nutrients, including magnesium, which plays a vital role in muscle and nerve function. Magnesium can help alleviate common issues such as menstrual cramps and PMS symptoms. Additionally, pumpkin seeds contain antioxidants like vitamin E and beta-carotene, which support skin health and may help reduce the signs of aging. Their high fiber content contributes to digestive health and can aid in managing weight, a concern for many women. Incorporating pumpkin seeds into the diet can be a tasty and nutritious way for women to maintain and enhance their overall well-being.

3. Pumpkin Seeds Benefits for Babies

Pumpkin seeds offer several potential benefits for babies when introduced into their diets. These seeds are a good source of essential nutrients like protein, healthy fats, and vitamins, including vitamin K, which is crucial for blood clotting and bone health. The seeds also contain minerals like iron and zinc, which support proper growth and development in infants.

How to Cook Pumpkin Seeds

Cooking pumpkin seeds is a simple and delicious way to make the most of this nutritious snack. Here’s a step-by-step guide on how to cook pumpkin seeds:

• Harvesting the Seeds: Start by removing the seeds from a fresh pumpkin. Cut a hole in the pumpkin, scoop out the seeds and pulp, and place them in a bowl.
• Cleaning and Separating: Rinse the seeds under cold water to remove any remaining pulp. Use your fingers or a strainer to separate the seeds from the pulp.
• Boiling: In a saucepan, add the seeds and enough water to cover them. Add a pinch of salt, and bring the water to a boil. Simmer for 10 minutes. This step softens the seeds and enhances their texture.
• Seasoning: Drain the seeds and transfer them to a bowl. Add your choice of seasonings. Common options include olive oil, salt, and spices like paprika, garlic powder, or cayenne pepper. Toss the seeds to ensure even coating.
• Roasting: Preheat your oven to 300°F (150°C). Spread the seasoned seeds on a baking sheet in a single layer. Roast them for about 20-30 minutes, stirring occasionally, until they turn golden brown and crispy.
• Cooling: Allow the roasted seeds to cool before enjoying. They can be stored in an airtight container for a crunchy, nutritious snack.

Side Effects of Consuming Pumpkin Seeds

• Eating pumpkin seeds in excess can cause stomach ache, flatulence, bloating and constipation.
• The major disadvantage of pumpkin seeds is that, since they are loaded with calories, eating them in excess can lead to weight gain.
• Pumpkin seeds help to lower blood sugar levels. These seeds should be consumed in moderation by diabetics on medication and also people suffering from hypoglycemia. Read more about different types of blood sugar levels

If you’re looking to meet your protein needs while following a vegetarian diet, pumpkin-seed protein might be a valuable addition to your meals. Pumpkin-seed protein could be an excellent source of high-quality protein. It contains all the essential amino acids you need, making it a fantastic alternative to meat-based protein sources.

Dr. Smita Barode, B.A.M.S, M.S.

Pepitas vs Pumpkin seeds

Pepitas:

• Definition: Pepitas specifically refer to the hulled seeds of pumpkins, often recognized for their small, green appearance.
• Appearance: Typically small, green, and seed-only, lacking a protective husk.
• Flavor Profile: Known for its nutty and delicate taste, popular in Mexican cuisine, salads, and as toppings.
• Culinary Uses: Versatile in various dishes and snacks due to their distinct flavor and texture.
• Nutritional Composition: A nutritional powerhouse rich in magnesium, zinc, protein, and healthy fats, contributing to heart health and overall well-being.
• Availability: Typically found in specialty stores or Mexican markets.

Pumpkin Seeds:

• Definition: Encompass both hulled and unhulled seeds from pumpkins, presenting a broader range in size and color.
• Appearance: Varied in size and color, may include seeds with or without protective hull.
• Flavor Profile: Exhibit a diverse flavor spectrum influenced by hull presence, suitable for both sweet and savory dishes.
• Culinary Uses: Widely used in diverse dishes, offering a versatile option for both culinary and snacking purposes.
• Nutritional Composition: Similar to pepitas, rich in magnesium, zinc, protein, and healthy fats, contributing to heart health and providing essential nutrients.
• Availability: Widely accessible in supermarkets, health food stores, and online platforms.

Can You Experience an Allergic Reaction To Pumpkin Seeds?

Pumpkin seeds are not thought to be highly allergenic, but in rare cases, you may experience an allergy. People allergic to pumpkin seeds may show symptoms like headaches, itching, rashes, difficulty in breathing etc. If you are worried about having an allergy to Pumpkin seeds, speak with your doctor first before trying it out, especially if you have never eaten them before.

Did you know that pumpkin seed oil might have some powerful antimicrobial properties? It contains components that may fight against bacteria, parasites, viruses, and fungi that might cause various diseases. In fact, studies have shown that pumpkin seed oil, even at a concentration as low as 2%, might inhibit the growth of harmful microorganisms like Candida albicans, Escherichia coli and others.

Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)

Also Read: 8 Health Benefits of Flax Seeds

How to Consume Pumpkin Seeds?

Best way to use Pumpkin seeds is to roast them and have them as a snack.

We also get pumpkin seeds oil and pumpkin seed butter in the market.  

These seeds can also be added to or sprinkled on:

• Smoothies
• Yoghurt
• Fruit
• Salads
• Soups
• Cereals
• Bread
• Cakes
• Energy bars
• Stir-fries etc

Did you know that pumpkin seeds and seed extract might be a natural remedy for deworming and managing parasitic infections in both humans and animals? Several studies have shown that they could be efficient in lowering the number of parasitic worms as well as their eggs.

Dr. Ashok Pal, BAMS, PGDEMS

Also Read: Health Benefits & Uses of Sabja Seeds

Frequently Asked Questions (FAQs)

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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7 Science-Backed Health Benefits Of Amla!

Introduction

To stay your healthiest best, meet the superfruit Amla! You probably know it as sour & bitter-tasting fruit, that your mother tries to add in some recipe! Truth is, in Amla consumed in any form is equally beneficial. In India, its use is very frequent since its benefits have been disclosed from generation to generation.

But beyond its traditional use, at present many scientific studies support amla fruit benefits in the treatment and prevention of various diseases.

Health Benefits Of Amla (Gooseberry)

1. Helps Fight Against the Common Cold

Amla is the richest known natural source of Vitamin C, which is known to have excellent immunity boosting and antioxidant properties. Consuming vitamin C regularly is associated with better performance of macrophages and other cells of the immune system.

In the case of antioxidants, they allow the metabolism of free radicals that are formed from the reactions between oxygen and hydrogen from food and the environment. Free radicals are responsible for premature ageing and cell damage; consuming Amla helps in its reduction. (1)

2. Lowers Cholesterol Levels

  Amla helps in lowering bad cholesterol and keeps the levels of good cholesterol optimal. It can reduce the accumulation of fats in arteries and veins. Amla benefits in lowering the risk of getting atherosclerosis and promotes healthy circulation along with overall cardiovascular health. (2)

3. Aids Weight Loss

  Amla’s high-fat burning properties have been shown in various studies. This plant accelerates metabolism, improving protein synthesis and reducing fat deposits. It also favours fluid reduction because it promotes diuresis with the excretion of organic toxins through the urine.  

Due to its effect on weight, it is useful for controlling obesity, especially in people with diseases such as diabetes and cardiovascular problems. (3)

4. Improve Digestive Processes

  This fruit is fibrous & its fibre content stimulates intestinal transit. The Indian population consumes a diet rich in fibre, however in countries like the United States and many regions of Europe this is not so, therefore people tend to suffer from transit slow intestinal, constipation and other digestive discomforts.

The fibre content of Amla reduces these problems. Also, at the stomach level, it favours digestion because it increases the action of gastric juices for the decomposition of food. Thus, it is also useful to relieve stomach heaviness and gases.

5. Excellent Anti-inflammatory Properties

Numerous studies have shown the effectiveness of Amla extract for hay fever, arthritis, osteoporosis and joint pain.   This plant is capable of acting at the cellular level, reducing the expression of proinflammatory cells such as cytokines, cox and other mediators that are present in chronic diseases such as rheumatoid arthritis, cancer, among others. (4)

6. Supports Healthy Blood Glucose

Amla aids in metabolism, therefore, it promotes glucose uptake and helps in maintaining optimal blood glucose levels.  

It also reduces oxidative stress and protects pancreatic cells from oxidative damage. The benefits of eating amla include helping in insulin release, which prevents post-meal sugar spikes. (5)

Did you know that according to ancient Indian mythology, this tree is believed to be the first tree ever created in the universe? It holds a special significance in mythology and is considered sacred.

Dr. Siddharth Gupta, B.A.M.S M.D (Ayu)

7. Amla & its Positive Effects on Cancer

Various studies have determined that the consumption of amla extract is capable of preventing the oncogenesis process, this happens from 4 major mechanisms:

• Limitation and prevention of damage at the level of the DNA structure of cells
• Reduces the damage produced by the oxidation of free radicals in highly sensitive tissues, such as liver, brain, breast, colon and lung tissues.
• It reduces harmful enzymatic activity, especially cytochrome P450, liver enzymes that are involved in many metabolic pathways in the body. Following a lifestyle based on the consumption of fruits such as amla, can greatly reduce the risk of cancer.
• Reduces proinflammatory cell activation, various types of cancers originate from chronic inflammatory processes that promote change at the cellular level. The nutrients and various enzymes in the amla extract help decrease the cellular inflammatory response, due to its powerful antioxidant effect.

In my experience, I have observed that amla has shown potential anticoagulant properties. Amla supplementation appeared to prolong the coagulation time, suggesting its anticoagulant activity.

Dr. Rajeev Singh, BAMS

Consumption of Amla to Support Cancer Treatment

Studies show that Amla has a high antitumor effect, especially with certain cancers such as colon and lung cancer. The extract of this fruit can induce apoptosis of cancer cells without affecting healthy body cells.

In other cases, they do not induce apoptosis, but they can stop the rate of tumour growth, this provides time for conventional pharmacological treatments to attack malignant cells.

Other Benefits of Amla: Uses in Natural Cosmetics

The high content of vitamin C makes it an excellent antioxidant.   Amla also contains high levels of Emblicanin A and B.   One of the most powerful and effective antioxidants, bioflavonoids, tannins, and a combination of phenols, including gallic acid and ellagic acid.  

All these antioxidant components together contribute to decreasing cell oxidation and the proliferation of free radicals that contribute to the ageing of both skin and hair.

Effects on the Skin

One of the uses of amla is as a tonic for its great astringent power, which removes impurities, deeply cleanses and purifies the skin, providing luminosity to the face. Amla is indicated for all skin types, especially for those that are dull or devitalized and for mature skin.   It is a great regenerator of the skin that helps fight against the signs of ageing. (6)

Read More: 7 Home Remedies for Glowing Skin

Effects on Hair Growth

  It is a powerful hair regenerator, it stimulates the roots, strengthens it and favours its growth, since it stimulates the hair follicles.   It also slows down your fall (except in cases of congenital alopecia). Its antioxidant power serves to combat premature greying. It also has a conditioning effect, providing softness and shine to the hair, improving its texture and preventing split ends. (7)  

Also Read: 5 Best Foods for Hair Growth

How Can You Get Amla?

Amla-based products are currently distributed globally, may be available in organic stores, some spice markets and of course online shopping sites.  

Over the years, I have observed that amla, with its bioactive compounds, may offer potential protection against neurological alterations, specifically the biochemical changes seen in individuals with Alzheimer’s disease. Amla’s mechanisms of action are believed to help attenuate these changes, possibly by reducing oxidative stress, inflammation and promoting brain health.

Dr. Smita Barode, B.A.M.S, M.S.

What are Amla’s presentations?

  Choosing the Amla presentation will depend on the needs of each one, it is available at:

• Concentrated juices
• Powders
• Capsules
• Oil
• Shampoo
• Facial and body creams
• Intensive hair treatments
• Fruit, in some markets the Amla fruit can be purchased

One of the most used presentations are the Amla capsules to avoid the classic bitter taste of Amla; however, there are powdered presentations mixed with other plants that help improve the flavour.

  When purchasing an Amla-based product, you must verify that the proportion of the plant is the predominant one, so you will consume an adequate amount to appreciate all its benefits.

Frequently Asked Questions (FAQs)

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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Pollution & Your Health: A Closer Look

Did you know that toxins can be present everywhere? Right from the air we breathe in, the food we eat, to the water we drink. The good news is that our bodies are naturally equipped – the liver – with the power to flush away the toxins. The bad news is that the 21st-century lifestyle is bombarding our bodies with harmful substances that may overpower the liver and cause a health breakdown. An increase in air, water and soil pollution can have adverse effects on our health.

How Does Pollution Affect Our Health?

Dust, smoke and other environmental pollutants can put us at risk of one or more health issues. Air pollution can lead to symptoms like cold, cough, bronchitis, respiratory problems, eye irritation, skin allergy and more. 

Water and soil pollution can increase the levels of toxins in blood that may present as body pain, weakness, bone and joint problems and more. 

Now, let’s take a look at some of the elements that may act as toxins if ingested or inhaled in excess. Your doctor may advise you blood tests to check for the impact of pollution or toxins on your body-

1. Aluminium

This is the most widely prevalent metal on earth. We use aluminium utensils for cooking. Particles of the metal come loose, mingle with your food and then enter your body. A high level of aluminium in your body could:

• Cause Alzheimer’s disease.
• Diminish your kidney function.  
• Affect your lungs.
• Reduce bone density.
• Lower your body’s capacity to absorb iron.

I routinely recommend toxic elements profile to my patients once a year. It is as important as the general health checkups.

Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)

2. Cadmium

You may come in contact with cadmium if you smoke (actively or passively), use nickel-cadmium batteries or if you are a welder. Cadmium may be present in contaminated foods and water.

Cadmium is harmful because it:

• Causes extensive tissue damage.
• Doesn’t allow your kidneys to metabolize vitamin D.
• Triggers osteoporosis.
• Affects your cardiovascular health.

3. Chromium

Chromium is present in stainless steel- something that is widely used to make cooking utensils. Chromium can leach into your foods and build up in your body. It can:

• Cause cancer.
• Damage your lungs.
• Cause skin disorders.

4. Cobalt

Cobalt is used in batteries and to add colour to glass and ceramic wares. Cobalt can also be present in utensils that are meant to withstand high temperatures. So, if you are using such utensils or coloured glass bottles, you could inadvertently be consuming cobalt. Too much cobalt can:

• Cause cardiomyopathy (heart is unable to pump blood efficiently).
• Trigger problems in the endocrine gland.

5. Lead

Lead may enter your drinking water if it travels through water pipes that contain lead. This can happen to people who live in old buildings with very old plumbing. You could also inhale particles of lead if you opt for lead-based paint. Lead can cause problems like:

• Anaemia
• Kidney damage
• Birth defects in babies
• Brain damage      

6. Mercury

Mercury usually enters your body when you consume fish containing mercury, a rising health menace today. Excess mercury in your body can cause:

• Hearing and vision loss.
• The decline of cognitive abilities.
• Memory loss.          

If you experience frequent episodes of diarrhoea, constipation, vomiting, allergies to certain foods or frequent intestinal disorders, you should test for Toxic elements as it may rule out multiple causes for your illness and help diagnose the exact underlying cause.

Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology

7. Selenium

Selenium is used to add colour to ceramic ware as well as for preparing paints. If you use coloured ceramic utensils or if the paint on your walls contains this element, then you may experience:

• Nausea
• Vomiting
• Stomach pain              

8. Barium

This element is used in paints and printing paper. In small amounts, it cannot harm you. But prolonged exposure can:

• Raise blood pressure.
• Lead to stomach pain.
• Cause brain damage.
• Trigger kidney and liver disorders.

Pollution Impact – Advanced

All these elements may be building up in your body without your knowledge. Today’s lifestyle makes the accumulation of toxins very likely. Talk to your doctor if you experience any symptoms that result from pollution. Tests like Pollution Impact – Advanced package analyse your blood and look for the presence of 22 toxic elements, including the 8 we discussed above. Different organ systems are also tested in the same package to help doctors assess the health impact of any toxins.  

Some of these elements, such as chromium (important for making you more receptive to insulin), cobalt (helps in absorption of vitamin B12 and production of red blood cells) and selenium (enhances fertility and cognitive abilities) in small amounts are necessary to boost your health. This test will also detect if there is a shortage or imbalance of these elements.

The package comes with a total of 91 tests, including the elements, and can help you get an overall idea about your current health.

What Can You Do to Avoid the Build-up of Toxins?

• Avoid smoking.  
• Ditch stainless steel and aluminium utensils and opt for copper or earthen wares instead.
• If you are using glass or ceramic, use colourless or white variants.
• Be careful while handling batteries.
• If you are welding, use protective gear.
• Eat organic, freshly grown fruits and vegetables.
• Be careful about the fish you consume; enquire if it contains mercury.
• Get your drinking water analyzed for any excess of heavy metals

Toxins can wreak destruction upon your health and they might be accumulating in your body as we speak. Before they get the better of you, you may speak to a doctor and undergo this test to protect your health.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

3

13 Amazing Health Benefits Of Kokam (Garcinia Indica)!

Garcinia Indica, popularly known as Kokam, is a rich antioxidant and is well-known as a famous summer drink. Also known as Vrikshamla in Ayurveda, the Garcinia Indica plant is found in the Western Ghats in India and in the Andaman Nicobar Islands. This fast-growing plant bears fruits that are small and red in colour (similar in size between plums and cherry tomatoes). Generally, the outer covering of this fruit is dried in the sun and then peeled off. The dried skin is then crushed into a sour and tasty spice. This spice finds an integral place in many Indian curries. And the fruit can be consumed directly and is known to offers multiple benefits.

Nutritional Value of Kokam:

• Immunity Booster

• Weight Management

• Cracked Heels

• Improved Intestinal Health

• Skin Care

• Natural Coolant for our Body:

• Good for our Heart:

• Reduces risk of Cancer:

• Helps in Management of Diabetes:

• Reduces Anxiety and Depression:

• Hepatoprotective Properties:

• Improves Digestion:

• Elevates the Mood:

How to use Kokum?

• Kokum can be used in the form of many cosmetic products such as Kokum Body Butter, Kokum Butter Lip Balm etc.

• The dried Kokum fruit is far healthier than tamarind and thus is used in many popular Indian kadhis by numerous households.

• Along with Kokum sherbet, Sol Kadhi is a popular appetiser that is consumed along with food in many parts of India.

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1

Laugh Your Way To Good Health With Papa CJ!

With a fast-paced lifestyle comes loads of mental stress and physical ailments. While we can’t prevent everything that happens to us, we do have control over our mental health. Smile and laughter not only improves your face value but also does a lot for your mental health.

Laughter is definitely a powerful way to enhance the quality of your life if not an answer to all your problems. It brings about a range of physical and mental benefits. Though most of us may have heard about laughter being the best medicine, we scarcely put it to use in real life. Let us understand all about humour as a way to improve your physical and mental health from the laughter expert, Papa CJ.

Papa CJ is a world-renowned stand-up comedian and has won awards for both Asia’s and India’s Best Stand-up Comedian. He is the only Indian comedian to have shot his own solo special with Comedy Central Asia. Forbes Magazine called him ‘the global face of Indian stand-up’ and Toastmasters International called him one of the most influential comedians around the world. Papa CJ is a certified Laughter Yogi and has helped people with physical and mental ailments seek relief through humour and laughter. His Papa CJ Happiness Project is a proactive global initiative through which he helps charitable organizations raise funds by performing without a fee.

Read on about his take on humor for health and how it has helped people improve their physical and mental health in real time. 

Laughter-The Best Medicine

A healthy lifestyle starts with a healthy body and soul and this is only possible if you lead a stress-free life. What better way to be stress-free than a regular dose of laughter? While humor is something that is available everywhere, laughter is not something that would come naturally to everyone. For those of you for whom laughter is not a natural process, it is advisable that you treat it as an everyday regime and treat it like a New Year resolution that you intend to keep and be committed to.

”Treat it as a goal and commit to doing it regularly”

There are countless instances of people with physical ailments finding relief through a regular dose of laughter. Norman Cousins (1915 to 1990), longtime editor of the Saturday Review, global peacemaker, the receiver of hundreds of awards including the UN Peace Medal and nearly fifty honorary doctorate degrees, overcame a life-threatening disease and a massive coronary, each time using his own nutritional and emotional support protocol. Cousin’s seminal book ‘Anatomy of an Illness’ details his healing journey overcoming Ankylosing spondylitis (a degenerative disease causing the breakdown of collagen).

Laughter not only helps the ailing patients but also their families and caregivers who go through mental stress and physical strain every day taking care of them. When laughter couples with your regular medicines, there is no big disease that can go undefeated.

”By laughing and sharing your problems with others, you’ll learn that you are not alone in the challenges you face and hopefully that will give you the strength to face them.”

As human beings, we tend to build brick walls around us to hide our emotions and to look strong. Humor is the only key that can unlock all your emotions and expose you to all your vulnerabilities and pain. Only when you know that you are not the only one with problems, pain or ailments will you be able to see the bigger picture and help yourself.

Laughter Yoga for Mental Health

Laughter yoga essentially combines laughter with the breathing exercises of yoga. The body cannot differentiate between fake laughter and real laughter. What starts off as fake laughter as an exercise in a group is quickly turned into real laughter through eye contact and playfulness. There has been an increase in the amount of stress and mental strain due to the fast lifestyle and work pressure. It has thus become very important that you understand the impact of stress on your health and how much you can benefit from a regular dose of humour.

Papa CJ offers two pieces of advice for people suffering from mental health issues:

1. The first piece of advice is to people with mental health conditions which is to seek professional help.
2. The second piece of advice is to a broader audience and that is to recognize that mental health is not a joke.

While the first step to treat any mental ailment must be to seek professional medical help, laughter can definitely help regain mental health and make you more confident and motivated. Laughter Yoga is a newer and more practical approach to treating mental ailments using a combination of laughter combined with various breathing exercises. The regime might start with fake laughter and would ensue into a more genuine one as it progresses.

”The body cannot differentiate between fake laughter and real laughter, so it gets the benefits regardless of whether the laughter is real or fake.”

Mental health is not something that should be taken lightly, ignored or suppressed. However, due to the social stigma associated with mental health, we tend to either suppress it or ignore the symptoms until it is too late. Laughter might not be a fool-proof treatment for mental ailments, but it definitely helps the patient feel better and diverted from the condition and also brings about positive physical changes in the body that could help you improve your overall health and feel more alive.

Laughter therapy was in fact highly recommended during the COVID-19 pandemic as a useful supplementary therapy to reduce the mental health burden.

Dr. Ashish Bajaj, MBBS, MD in Clinical Pharmacology and Toxicology

Benefits of Laughter Yoga on Your Mental Health:

• Improvement in overall attitude.
• Reduction in stress, tension and pain.
• Increased relaxation.
• Improves sleep.
• Enhances oxygen intake.
• Triggers the release of endorphins which are natural painkillers.
• Eases stomach aches, and improves digestion.
• Improves blood pressure levels.
• Boosts the immune system.
• Strengthens social bonds.
• Brings about a general sense of well-being.
• Enhances mental ability and alertness.

Conclusion

Humor and laughter go a long way in your physical and mental well-being and must be a critical part of your everyday routine. Your laughter regime may be spontaneous or just another exercise routine, but to stay healthy, you must laugh. The greatest charity is to empathize and understand those who are ailing and help them benefit from humor and laughter. Laughter not only cures the ailing but also opens you up to your vulnerabilities, stress and all your hidden emotions and helps you understand yourself and pave the way to overall health and fitness of both body and soul.

”The smallest good deed is greater than the grandest intention so do whatever little you can”

Also Read: 11 Health Benefits of Laughing

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

Eating For A Healthy Heart – What You Need To Know

Introduction

We lead a fast-paced lifestyle where nutrition and health management can sometimes take a backseat.

We could all benefit from someone who helps us analyze our overall health and customize a diet chart to suit specific nutritional requirements based on age, height, weight and any prevalent health ailments. 6meal does just that! Conceptualized and co-founded by Sonal Arora and Priyanka Chopra, it helps individuals reconsider the concept of a healthy meal and helps them design a diet chart that improves their health.

”Reading labels and ingredients is very important to be aware of what you are about to eat.”

Sonal Arora established 6meal post a brief encounter with a diabetic which motivated her and Priyanka to help people manage their health and lifestyle. Today, people are becoming more and more cautious and investing time in scanning and reading labels in order to learn about the products they consume. It is a good habit to inculcate learning about top ingredients or allergens in your food, especially packaged goods.

Read on to know how to manage the heart and lead a healthy life with expert Sonal Arora who believes meals are more important than medication.

Eat a Balanced Meal: The Colourful the Plate, Healthier the Heart

A healthy lifestyle starts with good and healthy eating habits. There are many causes that may affect your heart health you cannot just eat anything and expect to be healthy. Irrespective of what ailment you suffer from, a balanced and healthy diet coupled with physical exercise is definitely a fool-proof way to manage and monitor it. Heart Patients need to make sure that the products they consume have no saturated or trans-fat. The fresher they eat, the better it is for them and anybody who wants to maintain a healthy lifestyle.

Heart patients are advised to include a lot of fruits and vegetables in their diet. And the good news is, there are no restrictions when it comes to that. The colourful the plate, the better the meal for your health. Raw fruits and vegetables work even better.  Let’s say if you’re consuming Palak in winters, with a bowl of dal and chapati, make sure you add some carrots and cucumbers to make your meal look more colourful and balanced.

”Whether you are a heart patient, have a family history of the ailment or not, not consuming a balanced diet will catch up with you eventually”

Managing Heart Health Without Medicines

Prevention is always better than cure. However, if you suffer from heart disease, you must be able to manage and control it with the right diet plan. While it is important that you stay clear of trans fats and saturated fats, a balanced diet is incomplete without the right dose of MUFA (Monounsaturated Fatty Acids), PUFA (Polyunsaturated Fatty Acids) and Omega3 Fatty Acids.

”Most of us have more of PUFA and less of MUFA in our diet. Make sure to have a good combination of both”

For heart patients, all fruits and vegetables are allowed and can be consumed in moderation. Staying far away from junk and processed food is a must. For non-vegetarians, lean meats are desirable. To stay heart-healthy, go for a Mediterranean Diet incorporating lots of fresh fruits and vegetables, whole grains, nuts, healthy oils. Taking small steps like replacing salt with Himalayan rock salt and herbs is also recommended.

”Combining 5 balanced meals with any form of physical exercise such as brisk walking will help you keep your heart health under control.”

Cooking food in oils like groundnut oil, sunflower oil, flaxseed oil, almond oil, rice bran oil, safflower oil, soya bean oil, and mustard seed oil, which contain the required amount of MUFA, PUFA without any traces of trans fat reduces the risk of heart diseases. Anything bought from the market must be zero trans fat as even WHO has re-enforced all FMCG companies to package goods with no trans fats. Omega 3 is extremely good for heart patients, whichcomes from fish like salmon and other oily fishes, flaxseeds, walnuts, chia seeds, etc. These are basically healthy fats and beneficial for your heart health.

”People with fluctuating blood pressure levels or with high BMI tend to have some form of cardiac ailment later in life.”

Since there is a lot of adulteration in oils, heart patients must opt for cold-pressed oil. You could choose from peanut oil, olive oil, coconut oil, and mustard oil as these are also easily available regionally. Saturated and Trans-fat is a complete no-no. People who generally have blood pressure problems, tend to form heart ailments in the future. If your BP fluctuates, it is recommended to go for a ”Stress Test” at least once a year.

Here are 12 Super Foods Recommended for Heart Patients

• Mustard Oil Instead of Olive Oil
• Millets
• Plums and Peaches
• Green Tea
• Oily Fish
• Pomegranate
• Moringa
• Flax Seeds
• Turmeric
• Cinnamon
• Amla
• Himalayan Pink Salt

We Will Leave You With These Key Heart Management Tips:

• Avoid oily and spicy foods.
• Avoid trans fat and saturated fats. Eat ghee and butter in moderation.
• Avoid processed and canned foods.
• Go for lean meats if you are a non-vegetarian.
• Vegetarians can go for lentil, flax seeds broccoli, chick-peas and kidney beans for their protein intake.
• Avoid smoking and limit your alcohol consumption to not more than 2 drinks in a week to maintain thelungs and heart health. Red wine is good for your heart health. One glass for women and two glasses of red wine for men, once every two weeks is ideal.
• Monitor your salt intake and keep your sodium consumption to not more than 2 teaspoons every day.
• Manage your BMI efficiently. You are more at risk of cardiac issues or high blood sugar if you are obese.

Conclusion

Instead of waiting for a health ailment to strike, you can follow the regime of eating healthy and in small portions right from the beginning. Sticking to your diet plan and believing in it completely is essentially the first step in managing your heart health and blood sugar levels. Your overall health ultimately depends on what you eat and how you eat hence, you must make a conscious effort to eat healthily and stick to your diet plan diligently.

When it comes to heart patients, calorie calculation varies based on height, age, and weight. Overweight heart patients are recommended to reduce weight apart from maintaining a healthy lifestyle. Post heart attack recovery also requires modification in the present lifestyle to survive with a healthy heart. The key to eating healthy is consuming small portions, especially during dinner as your body has a decreased metabolic rate at night and you would not be able to burn all the calories you consumed. You can definitely manage your heart health and control your fluctuating sugar levels by eating healthy and inculcating one physical activity in your daily regime.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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