Multivitamins are known to boost your health in multiple ways. Introducing them to our diet can be beneficial in many ways. Even though we try to eat right, exercise and try to live a healthy life, it is not always possible to provide the body with all the nutrients it needs. This majorly becomes a problem when you are living a busy, stressful and hectic life. Multivitamin supplements can be a great option in these cases. Daily intake of certain multivitamins, the ones that are suited to you can help provide your body with all the micronutrients it lacks from your daily diet. It can also help to improve your immunity and prepare you for the fight against COVID-19.
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This is a really popular multivitamin, enriched with numerous vitamins like Vitamin A, C, D3, B6, B7, B9, B12, and others. It may help you build a strong immune system against several diseases, and even help people with diseases like anaemia. It has also proven to be effective for people complaining of fatigue, premature greying of hair and upset stomach.
Benefits:
Enriched with three of the most vital micronutrients the human body needs for proper functioning, this multivitamin is a powerful one. It can help improve your skin, eyesight and even help boost your immune system. It is enriched with Vitamin B complex, Biotin and Vitamin C, and can also help to improve your overall health and well being.
Benefits:
Benefits
This multivitamin is enriched with Vitamin C and zinc and can help to improve your immunity against deadly viruses and diseases. It is a chewable tablet, and has a tangy taste due to the high amount of Vitamin C, making it easier to take for many people. It also assists in cell repair and growth and also helps to reduce inflammation.
As this multivitamin is rich in Vitamin B6, it helps in red blood cell formation and hormonal regulation, and in glucose anabolism. For women who suffer from intense premenstrual syndrome, this multivitamin could be beneficial. It also helps to keep the nervous system and the immune system healthy.
Benefits
This vitamin supplement helps to improve your bone health by absorbing calcium more efficiently. It is also known to be very beneficial for people with Vitamin D deficiency. It also helps to reduce fatigue and stress.
Benefits:
Infants need vitamins and minerals more than adults in most cases, as they are in their growing stage of development. This vitamin supplement is meant for infants and helps in the absorption and utilization of nutrients like calcium. It even helps in building stronger bones and teeth and promotes the overall development of the body.
Benefits
This multivitamin is meant for people with calcium deficiency. It is rich in Calcium and enhancers like Vitamin D3. Even though this can be taken by children who need to build stronger bones and teeth, it can also be used by adults as well as lactating mothers, and even older men and women.
Benefits:
This tablet is meant to ensure that you do not lack any essential vitamin or micronutrient from your daily intake. It is loaded with different kinds of minerals, vitamins and Ginseng, to help women feel better throughout the day with a surge of energy. It helps in maintaining the physical and mental well-being of women too while making sure that their bodies receive the appropriate amounts of nutrients and minerals.
Benefits
This multivitamin is loaded with 12 essential vitamins and minerals, and as it is a combo pack, it can be used by both men and women. It may promote the mental and physical well being of both genders, and offers an energy surge to go through the day without feeling lethargy or exhaustion.
Benefits
This is a sugar-free multivitamin-rich protein supplement, suited for diabetic patients. It helps in managing blood sugar levels in the body and offers the right amounts of proteins, nutrients and minerals, from various food groups for the body to function properly. It even provides ample amounts of energy to go through the day for people living with diabetes.
Benefits
One of the most useful multivitamins for kids, this particular product may help in improving bone and teeth health in children. It comes in a liquid form with a dropper, which makes it easy to give to the kids. It aids in the generation of Vitamin D and assists in proper growth and development in growing infants.
Benefits
This product contains a blend of various vitamins and minerals and comes in a soft gel capsule. It promotes overall health and wellbeing. It is also suitable for both men and women, making it an all-around product.
Benefits
This multivitamin may help you reach your daily nutritional requirement and helps you stay fit and healthy. It may improve your immune system and even has antioxidant properties. It also supports nerve and muscle functions.
Benefits
This is a powerful Vitamin D tablet, loaded with cholecalciferol and elemental calcium. It helps in improving the overall bone health in the human body and can be especially beneficial for men and women with osteoporosis. It is even safe for consumption by pregnant and lactating women when advised by a doctor.
Benefits
This powerful product contains Coenzyme Q10, which is needed by the human body for proper cell functioning. It may be helpful for people with blood pressure problems and heart-related issues.
Benefits
This product is prescribed for people with hypocalcemia, hypoparathyroidism, hypophosphatemia, osteomalacia and renal osteodystrophy. It helps people with Vitamin D deficiency and with kidney problems. It helps in absorbing calcium and phosphates from the bowel.
Benefits
For overall joint and bone health, this is the multivitamin that you should go for. It helps in strengthening cartilage and lowers the risk of joint and bone-related diseases. It reduces the risk of cartilage degeneration and is mostly suited for adults above the age of 12.
Benefits
In these difficult times, it is extremely important to keep our immune system robust. This multivitamin helps to do that, and it promotes overall health and vitality in people. It has antioxidant properties and may even promote heart health.
Benefits
For the overall health and proper functioning of the body, this is the multivitamin that you should go for. It may help in improving your immunity levels and give the body the energy it needs to power through the day. It also helps in providing the body with the right amounts of nutrients, vitamins and minerals.
Benefits
This multivitamin promotes overall health and wellness of the human body and increases immunity levels. It consists of multiple essential vitamins, herbs and minerals necessary for the proper functioning of the body. It also helps to restore energy and stamina with regular usage.
Benefits
Vitamin C, also known as Ascorbic acid is being regularly prescribed by doctors during the pandemic, as it helps to strengthen immunity. Even adding a small amount of Vitamin D and E to our intake regularly can help us stay protected from some severe and frequent health issues over time.
Several vitamins like Vitamin B1, B2, B6, K1 and Niacin are known to improve heart health over time. Taking multivitamins daily can help tremendously with that.
Taking multivitamins daily can help to improve brain function and help you remember things more often. Vitamin B12 and Vitamin B are known to help brain function, and also help in reducing depression and anxiety.
Here are some things to keep in mind while buying multivitamins:
The best way to use multivitamins is to follow the instructions on the label. Talk to a doctor if you need and use the multivitamins according to his instructions and advice. Make sure to follow the proper dosage and avoid taking too many multivitamins at once, unless the doctor asks you to.
Yes, taking multivitamin tablets daily for a specified period of time can be a good practice, as it offers a lot of vitamins and minerals to our bodies, in one go. But it is important to talk to a doctor before buying or taking any multivitamin tablet, and make sure that he or she approves the dosage and the frequency.
Yes, taking multivitamins is quite safe, but it is important to consult a doctor and then proceed with the product as well as the dosage.
Generally, multivitamin tablets won’t help you gain weight in any way, but the vitamins and minerals it provide can help your body to grow and function naturally.
Multivitamin tablets are known to aid your body’s functioning that may boost energy, so it is unlikely that they would make you feel tired or sleepy in any way. If you experience any such symptoms, consult a doctor.
Multivitamins can be taken any time of the day, and it totally depends on the multivitamin and the doctor’s advice. But for most people, the best time for the absorption of vitamins is during the morning, right after breakfast.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Mustard oil is versatile and used in many parts of the world. It is popularly known as Sarson ka Tel in India and is a key ingredient found in every kitchen. Mustard oil has a strong flavour and enhances the taste of several dishes. Not only that, it also has numerous health benefits.
But with the scare of cholesterol and an upswing in heart diseases, many people have now become wary of the kind and quality of oil that they consume on a daily basis. This has lead to a widespread increase in the sale of healthy oils such as Olive oil, Sunflower oil, Rice Bran oil and Grapeseed oil, to name a few.
It is also worth noting that mustard is good for diabetes, owing to its anti-inflammatory properties. So, it is considered as one of the ideal oils that can be used in recipes for diabetes.
Mustard oil has about 60% monounsaturated fatty acids(MUFA)(42% erucic acid and 12% oleic acid); it has about 21% polyunsaturated fats(PUFA) (6% omega-3 alpha-linolenic acid(ALA) and 15% omega-6 linoleic acid(LA)) and it has about 12% saturated fats.
This optimum ratio of omega-3 and omega-6 fatty acids and low content of saturated fats makes mustard oil more beneficial and preferred over several other oils available in the market.
Mustard oil is reddish-brown or amber in colour and is known for its strong smell and pungent sharp flavour. The pungency of mustard oil is due to the presence of allyl isothiocyanate. This fatty vegetable oil is obtained by pressing mustard seeds.
For now, let’s understand Mustard Oil and its benefits in detail.
In my experience, I have found that mustard oil has been traditionally used as a rubefacient and irritant due to its topical irritant effects. When applied to the skin, mustard oil can cause a warming sensation and increased blood flow to the area, which may help alleviate pain.
Dr. Siddharth Gupta, B.A.M.S, M.D. (Ayu)
Mustard oil is a healthy edible oil it is low in Saturated fatty acid (SFA), high in MUFA and PUFA, especially alpha-linolenic acid and has a good LA: ALA ratio (6:5).
In Myocardial infarction (MI) patients using mustard oil, there was a reduction in arrhythmias, heart failure and angina. Thus, mustard oil is considered a healthy choice for patients with cardiovascular disorders.
N6 (linolenic acid) and N3 (alpha-linolenic acid) are essential fatty acids that proved to be beneficial for the body. N6 PUFA lowers LDL cholesterol but can also decrease HDL, whereas N3 PUFA may lower triglycerides, blood pressure, inflammation, improve vascular function and sudden death.
Since ancient times, mustard oil is used to soothe colds, coughs and other respiratory illnesses and allergies.
Inhaling steam containing mustard oil has been shown to clear respiratory congestion. Also, a concoction made by heating mustard oil, a few cloves of garlic and 1 teaspoon of ajwain, when massaged on our feet and chest provides relief from cold and cough.
Mustard oil may also show positive effects in patients suffering from sinusitis.
Glucosinolate, available in mustard oil which accounts for antibiotic, fungicidal and cancer prevention qualities, serves as a therapeutic for human health. It thus protects us from colorectal and gastrointestinal cancers.
Ally Isothiocyanate serves as an anti-fungal agent, which protects food from fungal growth and reduces infection.
Also Read: 9 Home Remedies for Fungal Infection.
Mustard oil is a major source of all fats required by our body to perform diverse biological functions as components of plasma, cell lipids and cell membranes.
Mustard oil reduces cholesterol and improves the membrane structure of red blood cells (RBC). Read more about the simple ways to reduce cholesterol.
Mustard oil is a natural stimulant that is known to stimulate our sweat glands, thereby improving blood circulation throughout the body. It also helps to lower body temperature and remove toxins from the body.
By increasing blood circulation in the entire body, also relieves and rejuvenates stressed and overworked muscles.
A regular massage with mustard oil helps in relieving aching joints and muscles. Arthritis patients also experience relief and comfort after a massage with mustard oil, thanks to the presence of Omega-3 fatty acids that help to ease stiffness and pain caused due to arthritis.
The composition of mustard oil is based on our body’s requirements. This oil has <7% saturated fat, high amounts of monounsaturated fatty acids range from 3.6-32.2%. It also contains a considerable amount of linoleic (18:2) and linolenic acids (18:3).
The optimum range of omega-3 and omega-6 fatty acids and vitamin E provides the required nutritive value and boosts our immune system.
In my practice, I have observed that mustard oil might have analgesic properties. Studies have shown that mustard oil can stimulate certain receptors in the body, which may contribute to pain relief.
Dr. Rajeev Singh, BAMS
The amount of vitamin E in the alpha-tocopherol present in mustard oil has beneficial effects to control diabetic hazards.
Mustard oil is extremely useful and can be consumed by people who are underweight. It makes you want to eat more by pumping your stomach and facilitates the secretion of gastric juices and bile which is known to create the feeling of hunger.
Based on my experience, mustard oil might have the ability to stimulate sweat glands and potentially contribute towards lowering the body temperature. This effect could be attributed to the active compounds present in mustard oil that interact with the body’s thermoregulatory system, promoting sweating and subsequent heat dissipation.
Dr. Smita barode, B.A.M.S, M.S.
Research suggests that mustard oil may also help in slowing down the growth and spread of certain types of cancer cells in your body.
Trans fat is the major cause of insulin failure and high oxidation of fat. The absence of trans fat in mustard oil thus helps maintain insulin levels, which in turn regulates our blood sugar levels.
Massage in infancy with mustard oil improves growth and post-massage sleep. Massage with mustard oil improves the weight, length and midarm and midleg circumferences as compared to infants without massage.
Mustard oil helps strengthen your gums and makes it easier to remove the plaque. Plaque is generally formed due to bacteria that are surrounded by fatty membranes. Swishing mustard oil in our mouth can help loosen the fat-soluble bacteria and further avoid gum bleeding.
Mustard oil contains alpha fatty acids that keep our hair hydrated, and lively and help them to grow faster. Mustard oil is also a rich source of antioxidants, minerals like iron, calcium and magnesium and vitamins like A, D, E and K, all of which are important for hair growth.
The anti-fungal properties of mustard oil also prevent the development of fungus and dandruff in our scalp. Read more about home remedies for dandruff.
Mustard oil is rich in vitamin B complex, vitamin A, vitamin E, calcium, protein and omega 3 fatty acids. This reduces fine lines and wrinkles. It also helps to remove tan from the skin. Mustard oil also works wonders if you have chapped lips.
The anti-bacterial and anti-fungal properties of this oil prevent the development of acne and keep our skin clean and glowy.
Read More: 7 Home Remedies for Glowing Skin.
The pungent and strong smell of mustard oil makes it a natural mosquito repellent. Rub a few drops of mustard oil on the skin and drive mosquitoes away.
Did You Know?
Also Read: 15 Amazing Health Benefits of Ghee.
Mustard and sunflower oil are the two most used oils in India. The consumerist-oriented market has spoiled people with choices, with avocado, groundnut, olive oil running the race as well. With being the two most popular cooking oils, the debate on which ranks higher in benefits has been going on for a long time.
Mustard oil, derived from mustard seeds, is dark yellow and has a pungent odour. Mustard oil is widely used as cooking oil in major Indian households, as it has the benefits of not accumulating in the blood vessels. It contains healthy fats like omega 3 and 6 along with helping reduce cholesterol levels. Mustard oil for hair oiling has been used for centuries. Consumption of mustard oil is recommended to be done in moderate limits, as it contains considerable amounts of erucic acids. Too much mustard oil can cause anaemia or diarrhoea.
On the other hand, refined sunflower oil is a chemically-treated oil that has been made to look clearer by removing impurities, contaminants and odour. Not many benefits of refined oil besides the fact that it is made to cater to the customers’ needs like refined oil for heart patients. The harmful effects of refined oil are based on the fact that it is chemically treated. The process of refining involves nickel, in addition to sodium hydroxide and preservatives which is harmful to the digestive system in the long run.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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7
Coconut water is never out of trend despite various attractive aromatic and nutritious drinks in the market. It is a miraculous drink beneficial for our body in multiple ways. Coconut water has been consumed for centuries in tropical regions around the world.
In Ayurveda, Coconut water is believed to help in activities of the body such as digestion and urination. It helps to provide an instant boost of energy.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
Did you know?
Coconut water is a great beverage to drink during and after a workout. It is rich in minerals, electrolytes, and antioxidants that help to boost your energy level instantly. It may help athletes to refuel their energy stores and recover a little faster. If you drink this water during exercise, it may prevent fatigue and dehydration. Coconut water is a natural alternative to any sports drink. It contains more potassium and electrolytes, less sodium, and fewer carbohydrates than many sports drinks.
Based on my experience, I highly recommend incorporating tender coconut water into your diet. It is a nutritious and natural isotonic drink that closely resembles the composition of our body’s blood plasma. This means it can provide essential nutrients and hydration, making it a healthy choice to support overall well-being.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Coconut water health benefits are many! It is mildly sweet and nutty in flavour. It is low in calories, sugar, and carbs, unlike other sugary juices and sodas. It makes it a better choice for diabetics or individuals looking to reduce their consumption of added sugar
Fresh Coconut water benefitsin weight loss management programs. It is lower in calories than other beverages, like soda or juices that help to lose weight. One cup of Coconut water contains only 48 calories. As coconut water is also a great replacement for sugary drinks, completely swapping artificial sugary drinks for coconut water may help in managing weight and could boost hydration.
Research shows that Coconut water may help to manage blood sugar levels and improve diabetes symptoms. It is a good source of manganese, which may increase insulin sensitivity and reduce blood sugar levels.
Drinking Coconut water may be beneficial to prevent heart diseases. It may help manage cholesterol levels in the blood and maintain good heart health because it is high in potassium. Additionally, coconut water also helps increase good cholesterol (high-density lipoprotein) levels, which decreases the risk of various heart diseases.
Being high in potassium, Coconut water may help to manage blood pressure. Research suggests that potassium-rich diets can help support heart health by managing blood pressure and even protecting against stroke.
Coconut water is rich in manganese that helps to regulate your bowel movements. It may prevent gaseous distension of the abdomen, constipation, and acidity. Consuming coconut water for acidity can help to alleviate digestive discomfort while enjoying a hydrating drink.
Coconut water is versatile due to the presence of minerals, electrolytes and antioxidants. Coconut water helps detoxify your body by providing hydration and antioxidants. Among other health benefits of coconut water, it may also contribute to healthier-looking skin. coconut water contains vitamin C, and antioxidant properties, and may naturally stimulate collagen synthesis.
Fun Fact: In Vietnam, tender coconut water has been used as a substitute for fluids and nutrients for babies with diarrhoea. This refreshing drink, with its natural electrolytes and nourishing properties, helps replenish the body’s fluids and provides essential nutrition.
Dr. Smita Barode, B.A.M.S, M.S.
When you have a kidney stone, your doctor will advise you to drink a lot of water. Although plain water works wonderfully, don’t miss adding Coconut water to your diet. Coconut water may help to prevent kidney stone formation when taken in moderate amounts. Among other health benefits of coconut water, it may also be able to flush out the chlorine and citrate in the urine of healthy people.
Coconut water is known to be a diuretic (increase urine output). Hence, it may help to flush out toxins by way of urine. It makes you pee frequently but that’s the way your urinary infection may void out.
There are instances such as fatigue, stress where you feel lethargic and don’t want to eat or do anything. Sipping on a cup of Coconut water may help you feel relaxed and it calms your mind.
Did you know that tender coconut water, apart from being a refreshing beverage, can also be used as an intravenous fluid in emergencies? Its electrolyte content closely matches that of our body’s fluids, making it an effective option for restoring hydration and balance in critical situations. Next time you enjoy a sip of tender coconut water, remember its potential as a natural and readily available intravenous fluid.
Dr. Rajeev Singh, BAMS
Coconut water benefits for females are numerous! Rich in electrolytes and vitamins, this natural beverage promotes radiant skin, supports hormonal balance, and aids in combating fatigue. Its hydrating properties contribute to healthy hair and may alleviate symptoms of premenstrual syndrome (PMS). Making coconut water a regular part of a woman’s diet can be a beneficial choice for overall well-being.
Coconut water carries potential benefits for male sexual health. Rich in potassium, it supports cardiovascular function, which is essential for maintaining healthy blood flow—a crucial factor in sexual performance. Additionally, the hydrating properties of coconut water contribute to overall well-being, potentially positively impacting stamina and energy levels. Exploring the natural coconut water benefits for males could be a nutritious addition to support sexual health and overall vitality.
Coconut water in pregnancy can be a beneficial beverage. It is rich in electrolytes and essential nutrients, it helps combat dehydration, and provides a refreshing option for staying hydrated. The natural hydration properties of coconut water, along with its mild taste, make it a healthy alternative for pregnant women looking to meet their fluid needs. However, it’s advisable to consult with a healthcare professional before making significant changes to one’s diet during pregnancy.
Coconut water offers a myriad of benefits for the skin. Rich in antioxidants, vitamins, and cytokinins, it aids in hydrating and rejuvenating the skin. Regular consumption may contribute to a healthy complexion, combating signs of aging and promoting a natural glow. Additionally, topical application of coconut water can act as a refreshing toner, helping to soothe and balance the skin’s pH levels.
Coconut water offers numerous benefits for hair health. Packed with vitamins, minerals, and electrolytes, it helps nourish the scalp, promoting hair growth and preventing dandruff. Its hydrating properties contribute to hair strength and shine, while the presence of cytokinins may aid in reducing hair fall. Incorporating coconut water into your hair care routine can result in healthier and more lustrous locks.
Coconut water is all over beneficial for our health due to the presence of various nutrients. You may still be wondering whether it is good to drink Coconut water every day. For general people, it is considered a good drink to consume. However, there is an exception to it, as some individuals may experience coconut water side effects when consumed excessively, such as gastrointestinal discomfort or allergic reactions.
People who suffer from kidney (renal) failure should not drink Coconut water as it is rich in potassium. In kidney failure, your kidney may not remove extra potassium, which leads to stagnation of potassium in the body. Hence, be cautious with Coconut water consumption in renal failure patients. If you are pregnant or nursing, it may be advisable to consult your doctor before consuming coconut water as there are not many studies on the cooling effect of coconut water in such cases. Even in cases where one has just had surgery, it is advisable to not have coconut water for two weeks before the surgery as it may affect the blood pressure regulation of the patient’s body. Among other cases, people who suffer from cystic fibrosis must also remain careful. Cystic fibrosis causes a decrease in the body’s salt levels. Coconut water contains a higher amount of potassium than sodium. This is why drinking it may cause an imbalance in sodium-potassium levels.
Coconut water benefits for the stomach extend beyond acidity concerns. This refreshing drink’s natural alkalinity not only helps prevent acidity but also contributes to soothing the stomach lining. It becomes an ideal option for individuals prone to acid reflux or heartburn, providing a hydrating and calming solution for digestive comfort.
Coconut water is not known to cause cough, and it is often considered a soothing beverage. In fact, its hydrating and anti-inflammatory properties may help alleviate throat irritation and provide relief from cough symptoms.
There’s no scientific evidence to suggest that coconut water can delay periods. Menstrual cycles are regulated by hormonal changes, and dietary factors like coconut water are unlikely to have a significant impact on the timing of periods. If there are concerns about menstrual irregularities, it’s advisable to consult with a healthcare professional for personalized guidance.
Coconut water is generally safe for babies to consume after they start eating solid foods, usually around 6 months. However, it’s essential to introduce it slowly and watch for any allergic reactions or digestive issues.
Coconut water is generally well-tolerated and unlikely to cause gas. In fact, its natural properties may help soothe the digestive system and alleviate symptoms of gas or bloating for some individuals.
Coconut water is often considered beneficial for blood pressure management. Rich in potassium and electrolytes, it may help regulate blood pressure by balancing sodium levels, making it a hydrating and heart-friendly beverage.
Yes, coconut water benefits in fever. It helps replenish electrolytes, and provides hydration, and its natural nutrients may contribute to overall recovery by offering a gentle and easily digestible option.
Coconut water is unlikely to cause a sore throat; in fact, its hydrating and soothing properties may help alleviate throat irritation. However, individual reactions can vary, so it’s essential to consider personal sensitivities and hydration needs.
Yes, coconut water can be given to diabetic patients in moderation. It has a low glycemic index, which means it has a minimal impact on blood sugar levels, making it a relatively safe and hydrating option for individuals with diabetes.
Certainly, coconut water can be consumed at night. Its hydrating properties make it a suitable beverage before bedtime, and the presence of electrolytes may even aid in promoting a good night’s sleep.
Yes, dogs can safely drink coconut water in moderation. It can be a hydrating and refreshing treat for them, providing essential electrolytes. However, it’s important to ensure that the coconut water is plain and does not contain any added sugars or artificial additives.
Yes, cats can drink coconut water in moderation. It’s a hydrating option with some essential nutrients, but it’s important to offer it as an occasional treat and ensure it does not contain added sugars or additives.
Indeed, coconut water is considered good for diarrhea. Its electrolyte content aids in rehydration and its natural properties may assist in calming the digestive tract, providing relief during episodes of diarrhea.
Coconut water is recognized for its positive impact on the liver. With its antioxidants and hydrating properties, it promotes liver health by aiding in detoxification and maintaining optimal functioning. Incorporating coconut water into your routine can be a refreshing and nourishing choice for overall liver well-being.
Yes, coconut water is beneficial for urinary tract health. Its natural properties, including hydration and anti-inflammatory effects, may help prevent and alleviate urinary tract infections. Regular consumption can support overall urinary system well-being.
Certainly, coconut water is a natural source of electrolytes. Packed with potassium, sodium, and other minerals, it helps replenish electrolyte levels, making it an effective and hydrating beverage, especially after exercise or dehydration.
Coconut water may have a mild laxative effect for some individuals due to its natural electrolytes and hydration properties. While it can contribute to regular bowel movements, individual responses may vary, and moderation is advisable.
Yes, coconut water is a healthy beverage. It is low in calories, fat-free, and rich in electrolytes, vitamins, and minerals, making it a nutritious and hydrating choice for overall well-being.
Absolutely, coconut water is highly hydrating. Packed with electrolytes, it helps replenish fluids and restore hydration levels, making it an effective and natural way to stay refreshed.
Yes, coconut water can go bad. Once opened, it is susceptible to bacterial contamination and should be refrigerated. Unopened, canned coconut water has a longer shelf life, but it’s essential to check for any signs of spoilage, such as an off odor or unusual appearance.
Certainly, coconut water is good for you. It’s a natural hydrator rich in electrolytes, low in calories, and contains essential nutrients like potassium, making it a healthy choice for overall well-being and hydration.
Coconut water is good for hydration, as it is rich in electrolytes like potassium and low in calories. It may also contribute to overall health by providing essential nutrients and potentially offering benefits for digestion, skin health, and heart function.
Coconut water has a mildly sweet and nutty flavor with a subtle hint of coconut. Its taste is often described as refreshing, making it a popular choice for those seeking a hydrating beverage with a tropical twist.
While coconut water contains electrolytes that can promote hydration and digestive health, it is not primarily considered a laxative. However, its high potassium content may have mild laxative effects for some individuals when consumed in excess.
Yes, coconut water is generally considered beneficial for kidney health as it is a natural hydrating beverage that is low in potassium and sodium, which can be beneficial for individuals with kidney issues. However, it’s advisable to consult with a healthcare professional for personalized advice based on individual health conditions.
Certainly, coconut water can aid weight loss as it is low in calories, fat-free, and contains natural electrolytes, promoting hydration and potentially reducing calorie intake when substituted for high-calorie beverages. However, it’s crucial to maintain a balanced diet and exercise for effective weight management.
Yes, coconut water is considered alkaline due to its pH level, which is generally between 5 and 7. This alkalinity may help balance the body’s pH levels and promote an alkaline environment.
Yes, coconut water naturally contains sugars, primarily in the form of glucose and fructose, but it is lower in sugar compared to many commercial fruit juices. It’s a good source of hydration with a moderate amount of natural sugars.
Yes, coconut water is a good source of potassium, providing about 600 mg per cup. Potassium in coconut water is essential for maintaining electrolyte balance and supporting various bodily functions.
There is limited scientific evidence to suggest that coconut water may have a positive impact on platelet count due to its hydration and nutrient content. However, individuals with low platelet levels should consult a healthcare professional for personalized advice.
Coconut water is low in calories and contains minimal carbohydrates, making it a suitable option during intermittent fasting, as long as it’s consumed in moderation. However, it’s essential to consider individual fasting goals and consult with a healthcare professional if needed.
Drinking coconut water daily provides hydration, replenishes electrolytes, and offers essential nutrients like potassium and magnesium, promoting overall health and well-being.
There’s no direct evidence to suggest that coconut water significantly increases testosterone levels. While coconut water contains some nutrients that are important for overall health, such as potassium and magnesium, there’s no scientific consensus on its specific effects on testosterone levels.
Yes, pregnant women can typically drink coconut water in moderation as part of a balanced diet. It’s hydrating, low in calories, and contains essential nutrients like potassium and magnesium, which can be beneficial during pregnancy. However, it’s always best to consult with a healthcare provider before making any significant changes to your diet during pregnancy.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Everyone knows that watermelon can cool you down on a sunny day, but more than just keeping your body cool this healthy fruit can help you manage diabetes and fight those free radicals that can make your body prone to chronic illnesses. It can also help prevent you from the risks of developing heart disease, asthma attacks and also aids in weight loss. This healthy fruit contains 45 calories, vitamin C and vitamin A that can keep you healthy. The best part about watermelon is that it will keep you hydrated since this healthy fruit consists of 92% of water and this will help you curb your appetite and give you a feeling of fullness.
Did you know?
Watermelon contains a high content of water which practically means that you are eating a good sum of food with a fewer intake of calories. Moreover, here are some important facts about what you need to know.
Watermelon seeds have amazing health benefits too. These are loaded with nutrients like magnesium, folate, and fatty acids. They are rich in fibres, have low sugar content, and also contain citrulline.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Now that you know that this fruit is good for your health, there are some interesting facts during the period of this healthy fruits history. The first watermelons were said to have appeared in South Africa about 5000 years ago. During 2000 B.C. this fruit was cultivated and became an everyday food in ancient Egypt.
One of the earliest proofs that existed was in the form of hieroglyphs on the buildings that state that the ancient Egyptians cultivated watermelons. Even the Bible mentions this healthy fruit being consumed as a staple food that was consumed by the Israelites.
From Africa, this fruit made its way into Europe where it was successfully grown during the 7th century. Later it made its way to China during the 10th century and currently China is the largest producer of watermelons in the world. Currently, there are 1200 different varieties of watermelons all over the world that is grown in 96 different countries.
Watermelon is a hydrating, micronutrient-rich fruit with a host of vitamins while being low calorie. One cup or about 150 g of watermelon can contain at least 0.6 g of fibre, along with 11.5 g carbohydrates of which about 9 g are sugars. Although it is not a great source of protein, the benefits of watermelon still contribute to a protein-rich diet with about 1 gram of protein in each 1-cup serving. Vitamin content is where the health benefits of watermelon really shine through, with 5% and 14% of the daily requirement of Vitamin A and C respectively. It also contains 4% each of the recommended Potassium and Magnesium intake.
Lycopene is found abundantly in watermelon. It has antioxidant and anti-inflammatory potential. Some studies indicate it might also be helpful to improve mental processes and thinking.
Dr. Rajeev Singh, BAMS
August 3rd of every year is considered watermelon day and is one of the best fruits that you can take on your picnics or backyard parties. Other than being sweet and juicy, this healthy fruit is said to be loaded with health benefits that can do good to your health. Here are some health benefits of consuming watermelon.
This healthy fruit consists of 92% water and this means that you are consuming fewer calories and with a lot of food. This fruit has the capability to curb your dehydration and this means that you need to add this to your weight loss diet. Staying hydrated most often can prevent you from mouth dryness and is good for cardiovascular health. Staying hydrated will keep your body cool during high summers. It will cleanse your body and keep your skin healthy. So, all you need to do is just consume one cup of watermelon every day and you will be good to go.
This juicy fruit helps your kidneys convert L-citrulline (amino acid) into L-arginine (amino acid). In fact, these two amino acids have a tendency to protect you from diabetes. Medically speaking, the L-arginine supplement that watermelon has is crucial for regulating glucose metabolism and insulin by the body.
In case you are wondering how to reduce weight naturally, then don’t miss out on adding this healthy fruit to your weight loss diet. Since this fruit consists of mostly water, it gives you a feeling of fullness and this will curb your appetite from snacking on your favourite food. So, if you are looking to get on the lighter side, then you need to make a point to add this juicy fruit to your weight-loss diet
Lycopene is a substance that is found in watermelon and this gives the fruit its reddish colour. Even tomatoes have this substance, but did you know that this substance is found more in watermelon than in tomatoes? Well, lycopene can reduce cholesterol and thereby reduce your risk of developing heart-related diseases. All you need to do is to consume one cup of watermelon daily and this will do the job.
The consumption of watermelons increases the levels of arginine, citrulline, and ornithine in your body. these substances are required for the normal functioning of heart and immune systems.
Dr. Smita Barode, B.A.M.S, M.S.
Watermelon has a good source of vitamin C which is responsible for reducing the effects of asthma and this could mean that you could be fighting some of the severe effects of asthma with just one cup of watermelon daily. Moreover, asthmatics with low levels of vitamin C tend to experience more asthmatic symptoms and thus watermelon is a great recommendation if you are battling with one such disease. In simple terms, watermelon has about 40% of vitamin C that is good for asthmatics.
Consuming one cup of watermelon every day can prevent you from a periodontal disease which is a condition that affects about 25% of the world’s population. This disease is characterised by tooth loss, infection and is also linked to other heart diseases. The major substance that reduces the adverse effects of periodontal disease is vitamin C. So all you need to do is just add some watermelon to your everyday diet and this will do you good.
One of the most common forms of inflammatory diseases that most people currently face is inflammation which is the cause of many serious diseases. These diseases include heart disease, cancer, and fibromyalgia. Inflammation has loads of problems that most face today and fighting this disease is something that needs to be taken as a precaution. However, one simple way to fight this sort of inflammation is by simply adding watermelon into your everyday diet.
Watermelon has a rich source of potassium that can regulate nerve function. In more simple terms, it facilitates electric impulses and messages. You need to keep in mind that less potassium in the human body can cause numbness and tingling. So if you are suffering from leg cramps in your leg, then this may be the cause of low potassium in your body. All you need to do is just sip a glass of watermelon juice.
Heatstroke is a dangerous problem faced by many people in the US. However, this condition can be life-threatening such that is marked by fever, and the body’s temperature regulates extremely high temperatures. Watermelon contains electrolytes that can prevent heat strokes. All you need to do is just sip some watermelon juice and this will keep your body cool and help regulate body temperature.
The human body is exposed to a sum load of toxins from food including the air we breathe. However, these toxins are flushed out by your kidneys and in order to keep your kidneys healthy and functioning well, you need to drink 1 glass of watermelon juice every day. The main nutrients in watermelons are calcium and potassium which help in fighting toxins and flush them away from your body.
Watermelons contain a plant compound called lycopene, which may be involved in preventing the degeneration of the eye tissues. Lycopene is considered to be an antioxidant and an inflammation reducer. While there’s still more research needed to see how lycopene truly supports healthy eyes, for now, it looks promising that watermelon may indeed be good for the eyes.
Watermelon in fruit or juice form has been shown to improve athletic performance and reduce the soreness you feel after working out. It is thought to be related to the amino acid called citrulline. Citrulline may help your body boost nitric oxide production and lead to better blood circulation. Although more testing is required to confirm this health benefit, why not give it a try and make watermelon juice part of your workout recovery!
Watermelon has both water and fibre, these two nutrients are essential for a happy digestive system. A diet low in fibre can lead to constipation and other issues. Add watermelon and other fibre-rich foods to your diet to ease any indigestion or constipation woes.
The correct way to choose a ripe watermelon is to look for a pale yellow or cream-coloured spot. This is where the melon rests on the ground and it is light green or white in colour initially. This bald spot changes its colour after ripening of the fruit.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Some people may not find it tasty to consume watermelon on a daily basis rather here are some healthy watermelon recipes that will help those the fruit in a better way. These recipes will leave your taste buds craving for more.
Juicy watermelon topped with some coconut yogurt and berries will add to your weight loss healthy diet.
Well, before preparing this healthy dish, here is what ingredients you will require first.
Now that you have all your ingredients ready, here is how you prepare this tasty, juicy and healthy watermelon pizza.
On average, a watermelon has 70% flesh and 30% rind. All parts of watermelon are edible.
Dr. Ashok Pal, B.A.M.S
Did you ever know that you could make yourself a homemade watermelon popsicle? Well, it’s all simple to burn the heat this summer.
Here is a list of ingredients that you need to have to get yourself a watermelon popsicle.
Follow the below-listed instructions to get yourself a refreshing and healthy bite of a watermelon popsicle.
Summer would be the best time to sip a glass of cold watermelon juice or much some salad out of it. With its boost of health benefits coming your way, this fruit can be used as a great weight loss agent by simply adding it to your everyday diet. Apart from this fruit providing you with loads of benefits, it also comes with negatives if it is consumed in excess. Here are some frequently asked questions that will shed more light on some of the drawbacks of excessively consuming this fruit.
If you consume too much watermelon every day, you may end up having too much potassium and lycopene in your body. However, it is advised that you consume no more than 30 milligrams of lycopene every day. In case it exceeds 30 mg, then you may face diarrhoea, indigestion, bloating and nausea. So all you need to do is to consume just one cup of watermelon every day and this will do you good.
This healthy fruit helps the liver to process ammonia which is a waste that is processed from proteins in the body. It also removes the strain on your kidneys and produces electrolytes. Thus, make it a point to consume one cup of watermelon or one glass of watermelon juice every day and this will aid in liver health.
Well, the most commonly available variety of watermelon is the one with seeds in it. This one is said to be healthy in a way such that it contains low calories, iron, magnesium and folate which are essential for the body. Medically speaking, 1 cup of watermelon seeds is said to contain 10 grams of protein. Also, these seeds are safe to swallow, unlike the myth that a watermelon plant will grow down your stomach.
There is no direct evidence to suggest that watermelon significantly increases testosterone levels. However, watermelon contains the amino acid citrulline, which may improve blood flow and circulation, potentially supporting overall sexual health. For targeted effects on testosterone, specific lifestyle changes and diet adjustments are more effective.
Watermelon can cause a mild increase in blood sugar levels due to its natural sugar content. However, it has a relatively low glycemic load, meaning it has a less significant impact on blood sugar compared to other high-sugar foods. People with diabetes or blood sugar concerns should still consume it in moderation and monitor their blood sugar levels.
Yes, watermelon is good for you. It’s low in calories and high in vitamins A and C, hydration due to its high water content, and antioxidants like lycopene, which may help reduce the risk of certain chronic diseases.
Yes, dogs can eat watermelon in moderation. Ensure the seeds and rind are removed, as these can cause digestive issues. Watermelon is hydrating and provides beneficial vitamins, making it a healthy treat for dogs.
Watermelon is generally not known to cause acidity and is often considered soothing for the digestive system due to its high water content and alkaline nature. However, individual reactions can vary, so it’s best to consume it in moderation and observe how your body responds.
Watermelon is low in calories, containing approximately 30 calories per 100 grams, making it a refreshing and healthy choice for those watching their calorie intake.
When stored properly, a whole watermelon can last in the fridge for about one to two weeks. Once cut, it’s best to consume it within three to four days for optimal freshness. Wrapping the cut side in plastic wrap or storing it in an airtight container can help prolong its shelf life.
Yes, watermelon can be eaten during pregnancy. It’s hydrating and packed with essential vitamins and minerals like vitamins A and C. However, pregnant individuals should ensure that the watermelon is thoroughly washed before consumption to reduce the risk of any foodborne illnesses. As always, it’s essential to consult with a healthcare provider regarding dietary choices during pregnancy.
Yes, watermelon contains natural sugars, primarily fructose, which contribute to its sweet taste. However, it also has a high water content and is relatively low in calories compared to many other fruits.
Watermelon can be enjoyed in moderation by individuals with diabetes due to its relatively low glycemic index and high water content. However, it’s essential to monitor portion sizes and consider how it fits into your overall meal plan to manage blood sugar levels effectively. Consulting with a healthcare provider or registered dietitian for personalized guidance is recommended.
Watermelon is hydrating and contains vitamins A and C, which can support immune health. While there’s no direct evidence to suggest it treats coughs, its high water content may soothe a dry throat. However, for persistent coughs, it’s essential to consult a healthcare professional for appropriate treatment.
Watermelon’s high water content and electrolytes may help with hydration during loose motions. However, its fiber content could exacerbate symptoms for some individuals. In general, it’s advisable to consume bland, easy-to-digest foods and prioritize hydration during bouts of loose motion. Consulting with a healthcare provider for personalized advice is recommended.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Do you wonder what figs are? Figs, commonly known as Anjeer are the fruit of the ficus tree, a part of the mulberry family. Fresh figs fruit are usually soft from the center accompanied by crunchy seeds. This unique texture makes it a great fruit to enjoy just the way it is. Most of us remember Fig or Anjeer in the form of a dry fruit when the seeds turn more crispy and the flesh dries up. Fresh figs are seasonal and perishable. Dried Anjeer can be enjoyed all year round. They are often part of the healthy diet as a replacement to the table sugar and thus act as a natural sweeter.
Figs nutritional value includes a natural source of sugar, soluble fibre, and lots of minerals. The one mineral which is very important for all of us and mostly growing women is Iron. Figs both fresh and dry are an excellent source of iron. Fig nutrition includes a wide range of nutrients like potassium, calcium, magnesium, copper, antioxidants like vitamin A and Vitamin L which can contribute to overall health and wellness.
Interesting Fact: It is being observed that figs due to their high alkalinity can help people to quit smoking by reducing their desire to smoke.
Figs are not only delicious and versatile but also rich in antioxidant and phenol substances. These remarkable properties may contribute to enhancing your antioxidant defence system. Antioxidants play a crucial role in protecting your body against the damaging effects of oxidative stress. Oxidative stress occurs when there is an imbalance between harmful free radicals and your body’s antioxidant defence system.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Figs come in various types, each with its unique flavor, color, and characteristics. Some common varieties include:
Renowned for its dark purple to black skin and vibrant pink flesh, the Black Mission Fig is a sweet and flavorful variety. Its versatility makes it suitable for both fresh consumption and various culinary applications.
Recognizable by its brownish-purple skin and sweet, mild flavor, the Brown Turkey Fig is a popular choice for eating fresh, drying, or incorporating into jams and desserts.
With its light green skin and amber flesh, the Kadota Fig offers a delicate, sweet taste. This variety is often enjoyed fresh or used in preserves, showcasing its subtly honeyed notes.
Distinguished by its pale yellow-green skin and nutty, almost butterscotch-like flavor, the Calimyrna Fig is commonly consumed in its dried form. It pairs well with cheeses and adds a sweet dimension to salads.
This green-skinned fig features a light pink interior and a sweet, milder flavor. Often enjoyed fresh, the Adriatic Fig is a favorite for its delicate taste and versatile use in both sweet and savory dishes.
Also known as the Sugar Fig, the Celeste Fig boasts a small, violet-brown fruit with a honey-like sweetness. This variety is well-suited for fresh eating and is a popular choice for home gardeners.
Recognizable by its striped green and yellow skin, the Panachee Fig offers a sweet, rich flavor. It is a visually striking variety and is enjoyed fresh or incorporated into desserts.
The Osborne Fig is characterized by its dark purple skin and red interior. It is known for its intense sweetness and is often dried for a concentrated burst of flavor in various culinary creations.
Did You Know?
Figs are well-thought-out to be an age-old remedy to cure constipation and thus help nourish the intestines. Figs act as a natural laxative due to their high soluble fibre content. Thus, eases out the strained bowel process. Try consuming 2 to 3 dry figs empty stomach to help relieve constipation.
Figs benefits in weight loss as it is rich in fibre and can be a perfect snack or mid-morning munchies, especially for weight watchers. Dried Anjeer makes a great nutritious snack. 2 or 3 dried figs can make you feel fuller for longer and this can help keep longer gaps between your two meals.
Did you know figs have the potential to fight against cancer cells? Figs possess different bioactive components in different parts of the plant, and these components may exert varying levels of anticancer effects. By incorporating figs into your diet, embrace their natural goodness and potential anticancer properties.
Dr. Rajeev Singh, BAMS
Fast-food consumption has been increasing day by day and this can lead to high blood pressure problems. High blood pressure often leads to an imbalance of potassium levels in your body. Figs being a good source of potassium can naturally improve potassium levels and thus might control blood pressure.
Figs are a great source of prebiotics. Prebiotics can support the function of probiotics which can help improve the digestion process and overall gut health. Being fibre-rich, also adds bulk to the stool, enabling normal bowel movement.
Figs were reflected as love fruit since ancient Greek times, where figs were considered a symbol of fertility. This was later researched and was termed true based on its high iron content. Iron plays an essential role in the entire ovulation process in females. For males, low iron may affect sperm quality and motility. It is very commonly consumed with milk even today to boost reproductive health.
Being high in fibre and potassium helps remove the excess fat from the body and pressure from the heart. This can drastically help improve the health of your heart. Along with these two functions, Figs are also a great source of antioxidants which not only reduces the free radicals but also helps reduce triglycerides and bad cholesterol. Therefore, making your heart stronger and letting it live for longer.
Fig leaves show potential in managing diabetes. They contain bioactive compounds that can positively influence blood sugar levels. Fig leaves may help improve insulin sensitivity, allowing your body to use insulin more effectively.
Dr. Smita Barode, B.A.M.S, M.S.
Figs benefits for male sexual health as they are packed with essential minerals such as zinc and magnesium, and they play a crucial role in supporting reproductive functions, including sperm production and fertility. Furthermore, the amino acids found in figs contribute to increased libido and enhanced sexual stamina. By incorporating figs into the diet, men can enjoy not only the general health benefits but also specific advantages in promoting sexual well-being.
Figs offer invaluable benefits for women’s health across various life stages. During pregnancy, the fruit’s rich iron content helps prevent anemia, supporting both the mother and baby’s well-being. Additionally, the fiber in figs aids in digestion, easing common pregnancy-related digestive issues. For women’s sexual health, figs contribute to overall vitality through their combination of essential vitamins and minerals. Furthermore, the potassium content supports heart health, essential for maintaining optimal circulation and overall reproductive well-being. Whether supporting pregnancy or enhancing women’s sexual health, incorporating figs into the diet can be a delicious and nutritious choice.
Figs are a natural ally for skin health, offering a potent blend of vitamins and antioxidants. Rich in vitamin A and E, figs support skin regeneration and protection against environmental damage. The presence of minerals like potassium and magnesium aids in maintaining skin hydration and preventing dryness. Figs’ anti-inflammatory properties can also soothe skin conditions, making them a valuable addition to a skincare routine. Incorporating figs into your diet may help nurture a vibrant and glowing complexion.
Figs benefits for hair health includes essential nutrients like vitamin C, E, and biotin. These elements contribute to hair strength and growth, promoting a healthier scalp. The presence of antioxidants in figs helps combat free radicals, potentially reducing hair damage and premature graying. Figs also provide natural moisture, aiding in preventing dryness and promoting overall hair hydration. Including figs in your diet can be a nourishing addition to support lustrous and resilient hair.
Figs offer valuable benefits during pregnancy as they are rich in essential nutrients like folate, crucial for fetal development and preventing neural tube defects. The high fiber content aids in maintaining healthy digestion, alleviating common pregnancy-related digestive issues. Figs also provide a natural source of iron, supporting the increased blood production demands during pregnancy. Additionally, the presence of potassium in figs can help regulate blood pressure, contributing to a healthier pregnancy. Including figs in a well-balanced diet can be a nutritious choice for expectant mothers.
Also Read: Anjeer (Dried Fig): Uses, Benefits & Side Effects
Exciting research suggests that incorporating figs into your diet may help improve cognitive and behavioural deficits associated with Alzheimer’s disease. Figs contain unique compounds that protect brain cells, reduce inflammation and promote overall cognitive function. While figs cannot cure Alzheimer’s disease, they can be a natural addition to your management plan, supporting brain health and enhancing well-being.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Figs offer significant benefits for your bone health thanks to their high mineral content. Figs have the potential to be used as a support for the maintenance of healthy bones.
Dr. Ashok Pal, BAMS
Also Read: Benefits of Figs Soaked in Water Overnight: Exploring Nutritional Advantages
Also Read: 10 Health Benefits And Recipes Of Dragon Fruit (Pitaya)
Figs are rich in fiber, vitamins, and minerals, promoting digestive health, supporting heart health, and providing essential nutrients. Their natural sweetness makes them a delicious and nutritious addition to a balanced diet.
Figs can be a part of a diabetic-friendly diet due to their high fiber content, aiding in blood sugar regulation. It’s important for individuals with diabetes to consult with a healthcare professional for personalized dietary advice.
Figs can be a nutritious addition to a pregnancy diet, offering essential nutrients like iron and fiber. However, pregnant individuals should seek advice from a healthcare professional to ensure a well-balanced and safe dietary plan during pregnancy.
Figs can support weight loss efforts as they are low in calories and high in fiber, promoting a feeling of fullness. Nevertheless, individuals aiming for weight loss should seek guidance from a healthcare professional to create a personalized and sustainable dietary plan.
In traditional medicine, figs are often considered “heaty” due to their warming properties, which may be beneficial in certain climates. However, individual responses to food vary, and it’s advisable to consult with a healthcare professional or traditional medicine practitioner for personalized advice on dietary choices and their impact on the body’s “heatiness.”
Figs, being rich in fiber, can aid in relieving constipation, which is beneficial for managing piles. Individuals with piles should consult a healthcare professional for personalized advice on dietary choices and comprehensive care.
Figs, being calorie-dense and nutrient-rich, can be a healthy addition to a diet for weight gain. However, individuals seeking weight gain should consult with a healthcare professional to ensure a balanced and sustainable approach tailored to their specific nutritional needs.
Yes, figs are beneficial for relieving constipation due to their high fiber content, promoting regular bowel movements. Individuals with persistent constipation should seek advice from a healthcare professional for personalized dietary recommendations and potential underlying causes.
Figs contain antioxidants and fiber that may support liver health by aiding digestion and reducing oxidative stress. However, individuals with liver conditions should consult a healthcare professional for personalized advice tailored to their specific health needs and circumstances.
While figs are generally healthy, individuals with kidney issues should consult a healthcare professional for personalized advice, as figs contain potassium, which can affect those with impaired kidney function. Customized dietary guidance is essential for kidney patients to maintain optimal health.
Figs may contribute to lowering cholesterol levels due to their soluble fiber content, which can help manage overall cardiovascular health. However, individuals with cholesterol concerns should seek guidance from a healthcare professional to determine the most effective dietary approach for their specific conditions and needs.
Yes, dogs can eat figs in moderation as they are a good source of fiber and essential nutrients. However, it’s crucial to consult with a veterinarian for guidance on feeding practices and potential allergies to ensure the safety and well-being of your pet.
Yes, you can freeze figs to preserve their freshness. Simply wash, dry, and freeze them whole or sliced for a convenient and delicious addition to recipes later on.
While chickens can eat figs in moderation, it’s important to introduce new foods gradually and ensure they don’t replace essential parts of their diet. Always consult with a poultry veterinarian for professional advice on incorporating treats like figs into your chickens’ diet to maintain their overall health and nutrition.
Certainly, you can eat figs raw as they are delicious and nutritious. However, individuals with allergies or digestive concerns should consult with a healthcare professional before introducing new foods to their diet.
Figs are unlikely to directly cause acne, but individual reactions to certain foods vary. If you notice a correlation between fig consumption and skin issues, consider consulting with a dermatologist for personalized advice on managing skin health.
While figs are rich in fiber and can promote healthy digestion, excessive consumption may lead to diarrhea in some individuals. Moderation is key, and if persistent issues occur, it’s advisable to consult with a healthcare professional for personalized advice on dietary choices.
Figs are generally not associated with causing coughs. However, if you experience persistent coughing after consuming figs, it’s advisable to consult with a healthcare professional to rule out any underlying allergies or sensitivities.
Yes, figs can be introduced to babies as a nutritious and easily digestible food when they start on solids, usually around six months. It’s important to prepare them in a way suitable for a baby’s age and consult with a pediatrician for personalized guidance on introducing new foods to ensure the baby’s well-being.
While figs are generally well-tolerated, consuming them excessively may lead to stomach pain or discomfort due to their high fiber content. If you experience persistent stomach pain after eating figs, consider moderating your intake and consulting with a healthcare professional if the discomfort persists.
Cats can eat figs in moderation, but it’s crucial to remove the skin and offer them in small, manageable portions. Always consult with a veterinarian for professional advice tailored to your cat’s specific dietary needs and to ensure their well-being.
While figs contain some nutrients beneficial for overall health, there’s limited evidence to suggest a direct impact on testosterone levels. For comprehensive advice on hormone balance, it’s recommended to consult with a healthcare professional.
Figs are a source of iron and other nutrients that may support menstrual health by helping replenish lost iron during periods. However, individual responses vary, and it’s advisable to consult with a healthcare professional for personalized advice on managing menstrual health.
Yes, figs are a good source of iron, making them a nutritious addition to a diet aimed at maintaining healthy iron levels. Including figs can contribute to meeting daily iron requirements, supporting overall well-being.
Figs contain minimal vitamin D. While they offer other essential nutrients, incorporating vitamin D-rich foods or supplements is recommended for meeting daily requirements, especially for individuals with limited sun exposure.
To enjoy figs, wash them thoroughly, remove the stem, and either eat them fresh or incorporate them into salads, desserts, or as a topping for yogurt. Experiment with pairing figs with cheeses or spreading them on toast for a delightful culinary experience.
Yes, figs are vegan as they are plant-based fruits and do not involve the use of animal products. Enjoy them fresh or dried as a vegan-friendly addition to your diet.
Yes, a fig is a fruit. It is an inverted flower, and the fleshy part surrounding the seeds is the edible portion commonly consumed.
The taste of figs is sweet and honey-like, with a unique, mildly chewy texture. The flavor profile can also have subtle notes of nuttiness and a hint of floral undertones.
Yes, figs are healthy as they are rich in fiber, vitamins, and minerals, contributing to digestive health and providing essential nutrients. They also contain antioxidants and may have potential benefits for heart health.
Yes, figs are good for you as they are rich in fiber, vitamins, and minerals. They also offer potential health benefits such as supporting digestive health and providing antioxidants.
Yes. Dried figs can be a healthy addition to your diet, providing fiber and essential nutrients. However, it’s advisable to consult with a healthcare professional for personalized advice, especially if you have specific dietary concerns or health conditions.
Consuming figs may cause gas in some individuals due to their high fiber content. It’s advisable to monitor your tolerance and intake. If you experience persistent discomfort, consult a healthcare professional for personalized advice.
Yes, figs naturally contain sugar. They are a sweet fruit, and the sugars present are primarily fructose and glucose.
Figs contain natural sugars, and while they may contribute to a rise in blood sugar levels, the impact can vary among individuals. It’s advisable for those with diabetes or concerns about blood sugar to monitor fig consumption and consult a healthcare professional for personalized guidance.
Figs are beneficial for Vata dosha due to their sweet and warming qualities, helping balance Vata’s cold and dry nature. However, it’s crucial to consult with a healthcare professional or Ayurvedic practitioner for personalized advice based on individual health conditions.
Yes, green figs are safe to eat. They are simply unripe versions of the more common ripe, purple figs and are often enjoyed in various culinary preparations
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Many people love coffee abundantly. They want a cup of fresh coffee as soon as they out of their bed. For those people, coffee is more than just a beverage or a hot morning drink. It is like the fuel that keeps their body battery charged up.
Some people do not like black coffee because of its bitterness. However, black coffee can help to heal your body if you consume it in the right way. There are at least a dozen scientific reasons why you should drink coffee every day. However, do you know how drinking black coffee affects your body and your mind? What are the health benefits it possesses?
Black coffee is simply a mixture of boiled water and a tablespoon of coffee without the addition of milk, sugar, or honey. For lactose-intolerant people, black coffee is a boon since there is no milk required to prepare it. This drink is high in terms of caffeine. Therefore, it must be consumed wisely to avoid the potentially harmful effects of caffeine on health.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
Did You Know?
Keep in mind the following nutritional benefits of black coffee are for 100ml of plain, unsweetened black coffee with no milk. Coffee is naturally rich in vitamin B-2, vitamin B-3, magnesium, potassium, and various phenolic compounds. Also, since it is black coffee and free of milk or sugar, it contains 0% fat and carbohydrates or proteins. A cup of black coffee is also a good source of other micronutrients like manganese, sodium, riboflavin, and Niacin. The benefits of black coffee before workout routines stem from the caffeine content in this beverage, it helps to make you more alert and improves performance. This is arguably the reason most people drink coffee. Depending on the type of black coffee (from filter coffee to an espresso) a 100ml cup may contain between 64 mg and 300 mg of caffeine. Lastly, coffee is naturally rich in antioxidants including melanoidins.
Black coffee is a calorie-free beverage that may help maintain a healthy weight. It is rich in caffeine that may stimulate the metabolism and increase your energy level, suppressing hunger.
Black coffee contains a chlorogenic acid that helps to slow down the production of glucose. Hence, if you drink black coffee after a meal, it can help to slow down glucose formation. It also contains many antioxidants that can deal with weight management.
It is well known that caffeine stimulates our nervous system. This stimulation may help to increase the adrenalin levels in the blood. This hormone is known as a fight-or-flight, which prepares your body for intense physical exertion.
Many studies suggest that drinking black coffee can help you fight diabetes risk effectively. Coffee may help to boost insulin production in the body that may manage blood glucose levels.
We usually hear that caffeine helps to increase your blood pressure but that is not true. Regular intake of coffee may increase blood pressure but this effect may diminish with time. Studies show that regular consumption of coffee may help to reduce the risk of cardiovascular disease and stroke.
Did you know that caffeine, the beloved pick-me-up in your favorite drinks, actually has a diuretic effect? It means that it can make you produce more urine and potentially leave you feeling dehydrated. So, while savoring your caffeinated beverages, remember to stay hydrated by quenching your thirst with plenty of water to keep your body in balance and avoid feeling parched.
Dr. Smita Barode, B.A.M.S, M.S.
The liver is a vital organ that works silently to keep our body healthy. Black coffee may help to reduce the level of harmful liver enzymes found in the blood. Some studies concluded that coffee helps reduce the risk of liver cancer, fatty liver disease, hepatitis, and liver cirrhosis.
Since coffee works as a diuretic (increases urine output), you will pee more. That helps to flush out the toxic material out of our body. It helps in keeping your stomach clean and healthy.
Certain studies show that coffee may help reduce the risk of getting specific cancers such as liver cancer, colon cancer, and breast cancer. Coffee helps to reduce internal inflammation.
Drinking black coffee may combat the normal functions of the brain and keep your brain healthy. It helps keep brain nerves strong and improve your memory.
Coffee is a magical drink that may help you to relax from your stress and tension. A cup of black coffee may instantly boost your mood and make things better. It may stimulate the nervous system and help to increase the neurotransmitters, such as dopamine and serotonin.
Alzheimer’s disease affects the older age group, usually more than 65 years of age. Drinking black coffee may help to reduce the risk of Alzheimer’s disease.
Here’s an interesting fact: Contrary to popular belief, darker roasts do not have more caffeine than lighter roasts. In fact, lighter roasts tend to contain a slightly higher concentration of caffeine.
Dr. Rajeev Singh, BAMS
Everything beyond a limit is toxic, so is coffee! Here are some effects of black coffee overdose –
It is recommended that you consume no more than 400mg of caffeine in a day. An ideal amount of coffee would be 1-2 cups in a day. Do not exceed coffee intake for more than 4 cups in a day. To ensure that coffee does not alter or interfere with your sleep, avoid consuming coffee at least 6 hours before your bedtime.
Be careful with your coffee intake! While low to moderate doses of caffeine (50-300 mg) can offer benefits like increased alertness and energy, higher doses can have detrimental effects on your well-being. These may include feelings of anxiety, restlessness, difficulty sleeping, and a rapid heartbeat. Please be cautious and mindful of your caffeine intake to prevent these negative consequences and prioritize your overall health.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
In conclusion, black coffee offers a range of potential health benefits, from aiding weight management and boosting physical performance to potentially reducing the risk of chronic diseases like diabetes and Alzheimer’s. However, moderation is key, as excessive consumption can lead to adverse effects such as anxiety and sleep disturbances. With its rich antioxidant content and minimal calorie load, black coffee can be a valuable addition to a balanced diet, promoting both physical and cognitive well-being when enjoyed responsibly.
Black coffee can be a healthy choice, as it’s low in calories and rich in antioxidants, which may offer various health benefits such as improved brain function and lower risk of certain diseases. However, individual tolerance and consumption habits should be considered for optimal health outcomes.
Black coffee can boost energy levels, enhance cognitive function, and may aid in weight management due to its minimal calorie content and potential to increase metabolism. Its antioxidants also offer protective effects against certain diseases.
Black coffee can aid weight loss by boosting metabolism, suppressing appetite, and promoting fat oxidation. Its minimal calorie content makes it a popular choice for those seeking to reduce calorie intake while providing a natural energy boost.
Black coffee’s caffeine content may exacerbate loose motions for some individuals due to its stimulant effects on the digestive system. It’s advisable to opt for clear fluids and electrolyte-rich beverages to prevent dehydration and soothe the stomach during episodes of loose motions.
Black coffee may increase acidity for some individuals due to its high acidity levels. However, others may find that its compounds like chlorogenic acid can help regulate acid production. It’s best to monitor individual tolerance and consider factors like caffeine sensitivity and overall diet when managing acidity.
Research suggests that moderate consumption of black coffee may offer protective benefits for the liver, such as reducing the risk of liver diseases like cirrhosis and fatty liver disease. Its antioxidants and compounds like chlorogenic acid may support liver health by reducing inflammation and promoting detoxification processes.
Black coffee’s caffeine content can temporarily elevate blood pressure, but regular consumption doesn’t seem to significantly increase the risk of hypertension in most individuals. However, those with existing high blood pressure should monitor their intake and consider alternatives or decaffeinated options to manage their condition effectively.
Drinking black coffee on an empty stomach may lead to increased stomach acid production, potentially causing discomfort for some individuals. It’s advisable to consume it alongside food to mitigate any adverse effects on the digestive system and to maintain balanced blood sugar levels.
There’s limited direct evidence linking black coffee consumption to acne. However, excessive caffeine intake may disrupt hormonal balance, potentially exacerbating acne for some individuals. Maintaining a balanced diet and hydration level while monitoring caffeine intake can help manage skin health.
Black coffee’s caffeine content can act as a diuretic for some individuals, potentially leading to dehydration and exacerbating constipation. However, moderate consumption alongside adequate hydration and a balanced diet is unlikely to cause constipation in most people.
Black coffee’s caffeine content can provide temporary relief from headaches by constricting blood vessels and reducing inflammation. However, excessive consumption may lead to caffeine withdrawal headaches, so moderation is key for managing headaches effectively.
Black coffee may have a modest positive effect on cholesterol levels, as some studies suggest it could increase “good” HDL cholesterol. However, its impact may vary depending on individual factors and overall diet. Incorporating black coffee as part of a balanced lifestyle may contribute to better cholesterol management for some individuals.
Black coffee doesn’t naturally contain sugar, but if sweeteners or syrups are added, it can increase the sugar content. Opting for black coffee without additives ensures a sugar-free beverage.
Black coffee without additives like sugar or cream is generally considered compatible with intermittent fasting, as it contains minimal calories and doesn’t significantly impact insulin levels. However, adding high-calorie ingredients may break the fast by stimulating digestion and insulin response.
Black coffee can temporarily increase body heat due to its caffeine content, which stimulates metabolism and may lead to a slight rise in body temperature. However, any increase in body heat is usually mild and temporary.
Black coffee can potentially benefit those with diabetes due to its minimal calorie content and potential to improve insulin sensitivity. However, moderation is key, as excessive caffeine intake may affect blood sugar levels and exacerbate other diabetes-related issues.
Black coffee before a workout can boost performance by increasing alertness and energy levels, thanks to its caffeine content. It may also enhance fat metabolism, potentially improving endurance. However, individual tolerance varies, so moderation is key to avoid negative side effects like jitteriness or stomach discomfort.
To make black coffee, start by boiling water. Add 1-2 tablespoons of ground coffee per cup into a French press or coffee maker. Pour hot water over the coffee grounds, stir, and let it steep for 3-4 minutes. Press the plunger down if using a French press, then pour and enjoy your black coffee.
Black coffee can temporarily increase body heat due to its caffeine content, which stimulates the central nervous system and can lead to a slight increase in metabolic rate. This effect is typically mild and varies among individuals.
There is no direct evidence that black coffee causes acne. However, individual reactions to caffeine can vary, and excessive consumption of coffee or caffeine may potentially exacerbate acne for some people due to its stimulatory effects on hormone levels and stress responses. Balancing coffee intake and maintaining a healthy skincare routine can help manage any potential effects on skin health.
Yes, drinking black coffee breaks a fast because even though it is low in calories, it stimulates certain metabolic processes in the body, particularly those related to digestion and liver function. For a fast to be effective in terms of its intended benefits (like autophagy or insulin sensitivity), it generally requires abstaining from all caloric intake, including black coffee.
Black coffee contains caffeine, which is a stimulant that can affect the digestive system. In some cases, drinking black coffee might help alleviate loose motion (diarrhea) due to its ability to stimulate bowel movements and promote peristalsis (contractions of the digestive tract). However, this effect can vary from person to person, and it’s essential to stay hydrated and consider other remedies or medical advice if symptoms persist or worsen.
Yes, black coffee can be consumed on an empty stomach. However, some individuals may experience stomach discomfort or acidity due to its acidic nature and stimulating effects on digestion. It’s advisable to monitor personal tolerance and consider having a balanced meal afterwards to mitigate potential side effects.
Moderate consumption of black coffee has been associated with potential benefits for fatty liver disease. Research suggests that coffee, particularly due to its caffeine and antioxidant content, may help reduce liver enzymes associated with liver damage and inflammation. However, individual responses may vary, and it’s essential to consult a healthcare provider for personalized advice on managing fatty liver disease.
Black coffee may exacerbate acidity for some individuals due to its acidic nature and ability to stimulate stomach acid production. It’s advisable for those prone to acidity to consume coffee in moderation and consider alternatives with lower acidity levels, or consume it with food to mitigate potential discomfort.
No, black coffee does not prevent pregnancy. There is no scientific evidence to suggest that consuming black coffee affects fertility or contraception. Pregnancy prevention relies on using reliable birth control methods, and coffee consumption does not play a role in this regard.
The amount of black coffee one should drink in a day varies depending on individual tolerance to caffeine and health factors. Generally, moderate consumption is considered safe, which is typically defined as 3-4 cups per day (each cup being about 8 ounces). It’s important to monitor how coffee affects your body and adjust intake accordingly to avoid negative side effects like insomnia or increased heart rate.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Garlic has been part of the kitchens for centuries. This herb has curative and medicinal properties because of its antibacterial and antiseptic nature. The beneficial properties of garlic are because of a compound, Allicin. It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
Did You Know?
Here is the nutritional chart for 100 grams of raw garlic. Note that 1 medium to large garlic clove weighs between 3-8 grams each. (RDI- Percentage of recommended daily intake)
Raw garlic has the potential to ward off cough and cold infections. Eating two crushed garlic cloves on an empty stomach has the maximum benefit. For kids and babies, hanging garlic cloves in a thread around their necks is supposed to relieve congestion symptoms.
From what I have seen, garlic oil might possess anti-inflammatory properties. In cases of soreness and inflammation in joints or muscles, applying garlic oil topically may be beneficial. Rubbing the affected area with garlic oil can potentially help reduce inflammation and provide relief.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Allicin, a compound found in garlic stops the oxidizing of LDL (bad cholesterol). This reduces cholesterol levels and improves heart health. Regular consumption of garlic reduces the incidence of blood clots and thus helps prevent thromboembolism. Garlic also lowers blood pressure so is good for patients with hypertension.
Also Read: 20 Essential Tips for a Healthy Heart
Garlic promotes brain health because of its antioxidant and anti-inflammatory properties. It is effective against neurodegenerative diseases like Alzheimer’s and dementia. Also, read more on the best brain foods to include in your diet.
Digestive problems improve with the inclusion of raw garlic in the diet. It benefits the intestines and reduces inflammation. Eating raw garlic helps to clear out intestinal worms. The good thing is that it destroys the bad bacteria and protects the good bacteria in the gut.
Those who suffer from diabetes observe their blood sugar levels regulating the consumption of raw garlic.
Based on my observations, garlic has been potentially used in traditional medicine for ages. It’s pretty fascinating how it can be helpful in different things. For instance, studies have shown that garlic may be effective in dealing with warts, denture stomatitis, venous ulcers, and even skin wounds. So, if you’re dealing with any of these issues, using garlic might just do the trick.
Dr. Smita Barode, B.A.M.S, M.S.
Garlic protects against free radicals and prevents damage to the DNA. Zinc in garlic promotes immunity. Vitamin C helps to fight off infections. It is very beneficial against eye and ear infections as it has antimicrobial properties.
Garlic helps prevent acne and lightens acne scars. Cold sores, psoriasis, rashes, and blisters can all benefit from the application of garlic juice. It also protects against UV rays and therefore prevents ageing.
Read More: 7 Home Remedies for Glowing Skin
Because of a high amount of antioxidants, garlic protects the body against lung, prostate, bladder, stomach, liver and colon cancer. The antibacterial action of garlic prevents peptic ulcers as it eliminates the contagion from the gut.
Garlic reduces the expression of genes responsible for the formation of adipose cells which store fat. It also increases thermogenesis in the body and leads to the burning of more fat and the lowering of LDL (bad cholesterol).
Apart from the fact that it is good for weight loss, garlic is highly nutritional. In fact, one clove of raw garlic, which is around 3 grams, contains:
Garlic is considered one of the best ”performance enhancing” substances. In olden times, the item was used to treat fatigue and improve the work capacity of labourers. Studies on rodents suggest consuming garlic helps in improving exercise performance. People who had heart disease consumed garlic for 6 weeks and this resulted in a 12% reduction in their heart rate and better exercise capacity.
Fresh garlic juice has the potential to reduce the growth of E. Coli bacteria that cause urinary tract infection (UTI). It also helps prevent kidney infections.
Garlic reduces infections on wounds, promotes hair growth, bone health and liver health. Most of the home remedies are effective only if garlic is consumed raw.
According to studies from Japan, raw garlic when aged in a mixture of water and alcohol may have significant effects on exercise endurance. Human studies have also been conducted that have shown that garlic can indeed improve the symptoms of exercise fatigue.
For people who are susceptible to lead poisoning due to occupational hazards, garlic may be the best organic solution. Studies conducted in 2012 have revealed that garlic is in fact, safer and better at reducing lead poisoning of the blood than d-Penicillamine, which is the common drug used to treat the same.
I think that garlic might be good for your arteries and blood pressure. When we eat garlic, the sulphur in it gets converted into a gas called hydrogen sulphide. This gas may help expand our blood vessels, which makes it easier to control blood pressure. However, it’s always a good idea to talk to your doctor about whether adding more garlic to your diet might be beneficial or not.
Dr. Rajeev Singh, BAMS
The period of menopause for older women has often been associated with a lack of the female hormone known as oestrogen due to irregular production of a protein known as a cytokine. Consumption of garlic has been seen to regulate this to some extent and therefore, may be effective in overcoming oestrogen deficiency after menopause.
Consuming garlic in your regular diet can also help to prevent or reduce the onset of osteoarthritis. Research has shown that garlic contains a compound known as diallyl disulphide which helps to maintain bone density and therefore can potentially delay the onset of bone-related ailments like osteoarthritis.
Garlic is also believed to help reduce the stickiness of the platelets in your blood. These platelets are responsible for the clotting of blood. Consuming a healthy dose of garlic can help reduce the excessive clotting effect of platelets on the blood. Therefore, it may help prevent unnecessary blood clots inside arteries that may reach up to your heart causing a heart attack.
When you take garlic by mouth it is mostly safe. It can cause side effects such as bad breath, heartburn, gas, and diarrhoea. If you take raw garlic by mouth, the side effects are often worse and may increase the risk of bleeding and cause allergic reactions in some people.
Garlic products like gels and pastes are possibly safe. But garlic might cause skin damage that is similar to a burn. Especially raw garlic when applied to the skin might cause severe skin irritation.
One must avoid having excess amounts of garlic during pregnancy or if nursing, children can take it in doses of up to 300 mg three times daily for up to 8 weeks and not more than that, people with the bleeding disorders must avoid garlic, if you undergo surgery, do not consume garlic as it may prolong bleeding and interfere with blood pressure. Stop having garlic two weeks before surgery and garlic might also lower blood sugar levels so one must be aware.
Yes, garlic has been shown to modestly reduce cholesterol levels, especially LDL (bad) cholesterol, when consumed regularly as part of a balanced diet. Its active compounds may help inhibit cholesterol synthesis in the liver and improve overall cardiovascular health.
Garlic is generally not recommended for individuals with acidity or acid reflux problems. It can potentially aggravate symptoms due to its ability to stimulate gastric acid secretion. People prone to acidity should limit garlic intake and consult a healthcare provider for personalized dietary recommendations.
Garlic has antioxidant and anti-inflammatory properties that may benefit liver health by supporting its detoxification processes. Regular consumption of garlic in moderation as part of a balanced diet can potentially help protect the liver from oxidative stress and inflammation. However, individual responses may vary, and consulting a healthcare provider is advisable for specific liver health concerns.
Yes, consuming excessive amounts of garlic can lead to digestive discomfort, such as upset stomach, bloating, and gas. In some cases, it may also cause heartburn or worsen acid reflux symptoms. Moderation is key to avoiding these issues while still benefiting from garlic’s health-promoting properties.
Garlic may help reduce creatinine levels by supporting kidney function and promoting overall cardiovascular health. Its antioxidant properties can potentially aid in reducing oxidative stress in the kidneys. However, specific benefits vary among individuals, and it should not replace medical treatment for kidney conditions.
Garlic is believed to have a positive impact on testosterone levels by enhancing antioxidant status and reducing oxidative stress, which may indirectly support testosterone production. However, more research is needed to conclusively establish garlic’s direct influence on testosterone levels in humans.
Garlic has been studied for its potential antibacterial properties, including against H. pylori, the bacteria associated with stomach ulcers. Its active compounds, such as allicin, may inhibit H. pylori growth and contribute to reducing bacterial load in the stomach. However, more research is needed to confirm garlic’s effectiveness as a treatment for H. pylori infection.
There is limited scientific evidence suggesting garlic can directly reduce high prolactin levels. However, its antioxidant properties may support overall hormone balance and contribute to general health benefits, potentially aiding in the regulation of prolactin levels indirectly. Consulting with a healthcare provider for appropriate treatment options is advisable for managing high prolactin levels.
Garlic itself is not acidic; in fact, it has a slightly alkaline pH. However, it can stimulate gastric acid secretion in some individuals, potentially exacerbating acidity or acid reflux symptoms. Monitoring individual tolerance is recommended when consuming garlic, especially for those prone to digestive issues.
Swallowing garlic may not directly help with acne. However, some people believe that the antibacterial properties of garlic, when ingested or applied topically, can potentially combat acne-causing bacteria. Its anti-inflammatory properties may also contribute to reducing inflammation associated with acne.
Yes, garlic is believed to have thermogenic properties that can increase body heat slightly when consumed in larger quantities. This effect is attributed to its ability to stimulate circulation and metabolism. However, the increase in body heat is typically mild and varies among individuals.
Garlic offers several health benefits. It has antioxidant properties that protect cells from oxidative damage, supports cardiovascular health by improving cholesterol levels and blood pressure, and may have antibacterial and anti-inflammatory effects. Regular consumption of garlic as part of a balanced diet can contribute to overall health and well-being.
Garlic is not recommended for dogs as it can be toxic, especially in large amounts. It contains compounds that can damage red blood cells in dogs, leading to a condition called hemolytic anemia. It’s safer to avoid feeding garlic to dogs and consult a veterinarian for appropriate dietary choices.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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The fact that more than 2 billion people around the world suffer from anaemia may shock you. But did you know that this disorder is easily curable if it is identified in its early stages? Now you might be wondering how you can figure out if you have this disease and you’ve come to the right place. We’re here to help. Read all about the different signs, symptoms and types of anaemia, so that you know when it is the right time to see a doctor about it.
Scientifically speaking, anaemia is a condition of the body where the Red Blood Cells (RBCs) are either inadequate in number or unhealthy (do not have enough haemoglobin in them). Haemoglobin is a crucial component of RBCs and carries oxygen to all the cells of the body. As a result, people with anaemia have low levels of oxygen throughout their bodies.
This condition can seriously hamper healthy body functioning since oxygen in the blood is critical to keeping your organs healthy. The good news is, anaemia triggers some distinct symptoms. To know if a person is anaemic, just look out for these signs and symptoms to facilitate early diagnosis and recovery.
Since anaemia can happen to anyone and is not restricted to any sex or age group, it is best that everyone should monitor themselves regularly for the appearance of these primary signs and symptoms of anaemia:
To be able to better understand the significance and severity of these warning signs, you need to know what are the different types of anaemia. Based on the classification as per the causes, there can be as many as 8 to 9 different types of anaemia.
Adults and children especially with severe anaemia may be at risk of developing complications that affect their heart or lungs. For example, you may develop tachycardia, which is an abnormally fast heartbeat, or heart failure, where the heart fails to pump enough blood around your body at the right pressure.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
RBCs contain haemoglobin that is responsible for carrying oxygen. This oxygen is supplied to all parts of the body through the RBCs and when RBCs are destroyed, it leads to a severe lack of oxygenation in the body.
Anaemia is characterised by the loss of RBCs and this can be not only due to the destruction of RBCs but also the loss of blood. This can happen due to excessive blood loss during menstruation in women (Menorrhagia) or due to piles and internal bleeding in both men and women.
Certain micronutrients like Vitamin C are known to catalyse the absorption of iron in the body. When there is a dearth of minerals like Iron and vitamins like C, B9 and B12, this can also lead to anaemia. Such anaemia is usually called Pernicious and Iron Deficiency Anaemia.
It occurs when the body’s immune system responds to a particular medicine (or drug) and begins to attack the RBCs. This is also known as drug-induced autoimmune hemolytic anaemia. It results in the breakdown of RBCs (known as hemolysis) and therefore leads to anaemia.
Anaemia can also occur as a result of hookworm infestation in the gut. Hookworms can reside inside the body (endoparasites) and leech off of your nutrition. However, this can cause internal bleeding which in turn often leads to anaemic conditions.
RBCs are made inside the red bone marrow and when your bone marrow fails to produce enough RBCs, this leads to anaemic conditions. This type of anaemia is often referred to as aplastic anaemia.
There may be certain hereditary defects in your RBCs that could lead to the formation of abnormal haemoglobin. This type of haemoglobin reduces the lifespan of RBCs which means your RBCs are destroyed prematurely. Eg: sickle cell anaemia (the shape of RBC is like a sickle), thalassemia.
Anaemic conditions may also occur as comorbidities with other diseases. For example, diseases like chronic inflammatory conditions, autoimmune disorders, ulcerative colitis, Crohn’s Disease, etc may sometimes cause anaemia as well (mostly due to insufficient absorption of iron, B9 and B12 by the body).
In cases where no correctable causes for anaemia can be found. Although this condition is very rare, this type of anaemia (idiopathic anaemia) is still undergoing a lot of research and clinical testing.
With knowledge of all the possible signs and symptoms, you may now have some idea about when it is the right time to consult a doctor. Nevertheless, it is always safer to consult your nearest healthcare practitioner and follow the suggested treatment and dietary modifications. This will empower you with good health and keep save you from serious complications that may follow with untreated anaemia.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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As surviving with sanity becomes more and more challenging in the recent world, people are opting for the easy way out to stay occupied indoors. Spending lots of time watching tv or using phones is causing irreversible negative effects. The pandemic has pushed us into confinement and more than ever we feel the need and dependency on virtual life. Screen time is the total time spent per day in viewing screens such as mobile phones, TVs, computers, tablets or any hand-held or visual device.
It is time to ask the question, ” What is the ideal amount of screen time?” Let us find answers to what should an average screen time per day be for children and adults.
When you are looking at a screen, you usually remain in a particular position for an extended period of time. This means you have restricted movement and that can increase your risk of obesity. It can further cause chronic issues like heart disease. Being in front of a screen for a long time will likely lead to mindless snacking and usually make adults and children, obese.
Prolonged screen time evidently has a negative effect on your sleep. This applies to both children and adults. The blue light emitted by the screens can significantly lower the melatonin levels, a hormone that regulates when you sleep and wake up and this will disrupt your entire sleep cycle.
One of the first and most noticeable effects of too much screen time is impaired vision. The blue light can prove to be dangerous and eye strain often leads to dry eyes, blurry vision, irritation, and burning sensations.
If you continue to look at your phone, tablet or a tv screen for a really long time, it will put a lot of strain on your neck muscles and your spine. You will experience pain after sitting in a slumped posture for too long. This is common and likely results in frequent headaches and backaches. To avoid these, reducing screen time is a must.
Excessive screen time can be addictive and has a negative impact on the mental health and behavior of a person.
Recommended screen time Under 2 years old: Zero screen time, except for video chatting with family or friends.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
2-5 years old: No more than one hour per day co-viewing with a parent or sibling.
5-17 years old: Generally no more than two hours per day, except for homework. more than 17 years max 3- 4 hrs per day
Excess screen time may slow language development in children and make it hard for your child to sleep at night. Limiting screen time is very essential.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
As we talk about the negatives of screen time, you must remember that it is not entirely a negative element. If you maintain the ideal screen time for yourself and train your children accordingly, you can derive several benefits from digital media. It helps you learn and stay connected with friends and relatives. It is okay to include screen time as a part of your daily activities but do not make it the only activity and increase dependency on it.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Keeping our aged family members healthy and safe is on top of the to-do list for many of us and preparing a healthy diet chart for them can sometimes be challenging. To keep the elderly in your family healthy, you should ensure that they also get the right amount of exercise. However, did you know that a healthy food chart is not the only way to do this? Here are some useful tips that can help people above the age of 60 to stay healthy and happy.
Even if the elderly in your family live a healthy lifestyle that involves adequate amounts of exercise, following a healthy diet chart specifically designed for geriatric wellness is a no-brainer. While some of the generic food intake and nutritional guidelines still apply to the elderly, they have certain specific nutritional needs that have to be met.
We often search about what to eat but we miss on an important aspect of nutrition i.e. how much to eat? Even healthy food has to be consumed in a specific amount. Excess of anything is bad!
To help your elderly family members get the best nutrition possible, you need to ensure that they consume a balanced diet with an adequate amount of vitamins and minerals, a lot of fresh green vegetables, fruits, nuts and a decent amount of lean protein. Moreover, you also need to ensure that they do not consume foods that are high in added salts or sugars, as this could increase the risk of complications due to high blood pressure and blood sugar respectively.
If you have older family members or loved ones, you may worry about their health as they age. Aging increases the risk of chronic diseases such as heart disease, type 2 diabetes, arthritis, cancer, and dementia. Adopting and maintaining a few key things like by preventing social isolation and loneliness, good and regular physical activity, healthy eating and regular visit to doctor will help in improving the quality of life.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
While there are several other measures you can take like providing them with a health drink for adults from time to time, here are some exclusive points of health concern for the elderly:
It is always best practice to encourage the aged people in your family to keep away from foods that are high in saturated as well as a trans fat. These are ingredients that contribute to cholesterol and for people above the age of 60 – 65 years, they can lead to coronary heart diseases. You can help them by swapping these with some healthy alternatives.
Since ageing causes the reduction of both bone and muscle mass, it is vital that you ensure the aged members of your family engage in some form of light physical exercise or yoga. For example, brisk walking once a day for at least 15 to 20 minutes is beneficial in maintaining a healthy bone and muscle density as well as a good lifestyle.
A habit of sleeping on time, waking up on time, eating on time can have enormous health benefits. Good quality sleep can minimize the risk of diabetes and heart diseases.
Avoid being solely focused on the maintenance of a healthy diet chart, because dental problems in people above the age of 60 are a major point of concern too. It is not uncommon for the elderly to have some gum diseases or other dental problems, so it is best to provide the elderly with recipes that are healthy as well as soft to chew.
A healthy diet chart for the elderly cannot be complete without an adequate dose of fluids and fibrous foods. Since constipation and dehydration can be common post the age of 60 years, it is of utmost importance that you ensure the aged people in your household consume enough fibre and fluids.
Besides nutrition, there are many other components of a healthy lifestyle that you need to factor in when looking for a happy and healthy life for the elderly members of your family.
For example, mental health is as important as physical health and for people over the age of 60 years, you need to ensure they get a certain level of mental activity to keep their grey cells working. You can craft a few simple yet challenging games for them or even engage them in board games that can stimulate their cognitive functioning.
For senior citizens to maintain a healthy body and a decent level of physical fitness for general mobility purposes, it is essential that they regulate both their weight and metabolism. Starting them on a protein diet chart or diet plan customised according to their individual health needs can help them in muscle regeneration as well as reduce unwanted fat in their bodies.
Also Read: 12 Proven Health Benefits Of Makhana (Fox Nuts)
Finally, you should also ensure that the elderly in your family take their prescribed medications on time. The effect of ageing can show up as a hearing loss, changes or disturbances in vision, joint pain and mobility issues, memory loss and decline in cognitive functioning, risk of other diseases like diabetes, hypertension, heart diseases etc.
Routine health checkups, the right diet and optimum exercise can minimise the risk of serious health complications. With these tips on how to stay healthy for people over the age of 60 years, you will hopefully be better equipped to care for your aged family members.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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