Corn always reminds us of our all-time favorite roadside snack, ‘bhutta’ or ‘street style corn on the cob’, during the rainy season. Corn is commonly known as maize in British English, and its scientific name is Zea mays. Corn was first found in America by a European explorer, Christopher Columbus, in 1492. Within the next 100 years, it will be introduced to the rest of the world. Corn is one of the staple food sources in the world, along with rice and wheat, since it can be stored easily. A variety of corn is available, like white corn, yellow corn, white sweet corn, and yellow sweet corn. Additionally, it has gained popularity due to its multiple health benefits like reducing high blood pressure, managing weight, minimizing iron deficiency, etc. Corn was introduced in India by the Portuguese and is widely grown in Indian states like Uttar Pradesh, Rajasthan, Bihar, Punjab, Madhya Pradesh, Jammu and Kashmir, and Himachal Pradesh1. Let us look at some health benefits of corn flour.
Corn flour may contain several bioactive compounds like carotenoids, xanthophylls, lignins and many more. Corn flour may also have the following nutritional components:
Did you know that corn flour is a powerhouse of nutrients? It’s got protein, carbohydrates, vitamins, minerals, and even fibre! Here’s an interesting twist: corn flour is gluten-free. So, if you’re looking for a gluten-free option, corn flour is your go-to ingredient14.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Corn flour may possess the following properties:
Some of the potential uses of corn flour are:
Several clinical studies suggest that whole grain-derived products like corn flour may be beneficial to the heart. A study5 conducted in 2010 by Tighe et al. stated that consumption of corn flour may reduce the risk of cardiovascular diseases by lowering blood pressure. Another study6 by Mellen et al. in 2008 suggested that dietary fibers present in corn flour may lower the risk of heart disease. However, you must consult your doctor if you have any symptoms of heart disease.
Due to dietary fiber, corn flour may help reduce bad cholesterol (LDL- low-density lipoproteins) levels. Hollander et al in 2015 conducted a study7 stating that corn flour might lower bad and total cholesterol levels. However, you must check your cholesterol levels and consult your doctor in case of high cholesterol levels.
Several studies have shown that whole grain-derived products like corn flour may help in the case of type 2 diabetes. A majority of people with type 2 diabetes may not be able to produce insulin properly. Dietary magnesium, fiber, and vitamin A may regulate the insulin levels in the body1. Behall et al. conducted a long-term study8 in 1989 that showed that amylose starch might help to lower blood glucose levels in the body. However, you must consult your doctor in the case of high sugar levels.
Long-term and short-term studies showed that whole grain-derived products like corn flour may reduce the risk of obesity. Furthermore, 12 years suggested that a diet high in dietary fiber intake may help with weight management by increasing lipid oxidation after meals, thereby decreasing fat accumulation in the body9. However, you must consult your dietician before making any changes in your diet.
Study10 conducted by Murphy et al. in 2008 showed that whole grain-derived products like corn flour may help in cases of diarrhoea. This is due to the dietary fibres and starch present in the corn flour, which enhance fermentation, thereby reducing the symptoms of diarrhoea10. However, more research is required to check if corn flour can be beneficial in the case of diarrhoea. However, you must consult your doctor if you have severe diarrhoea.
Daily consumption of starch may enhance digestive health. Starch increases the uptake of minerals. Most of the starch survives in the digestive tract, bringing more bioactive compounds to the colon1. The dietary fibres present in corn flour further stimulate the activity and growth of the healthy bacteria found in the colon which improves gut health11. However, more large-scale studies are yet to be done to confirm the effects of corn flour on digestive health.
Corn flour may have a laxative effect, which may be beneficial for constipation. Starch present in corn flour may increase the water content in the stools. Muir et al. conducted research12 that suggested that corn flour may increase fecal output. However, you must consult your doctor in the case of severe constipation instead of self-medicating.
Corn flour may help to reduce iron deficiency. When corn flour is fortified by iron, it may be beneficial to combat iron deficiency. The process of fortifying involves the strengthening of a substance. A study15 conducted by Miglioranza et al. in 2008 showed that there was a possible increase in levels of haemoglobin, transferrin (a protein that transports iron in the blood), and ferritin (a protein that stores iron). An increase in these may help in the case of iron deficiency and anemia4. However, further studies are yet to be done to check if corn flour may help in the case of iron deficiency. Therefore, you must consult your doctor instead of self-medicating.
Though some studies show the benefits of corn starch in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of corn starch on human health.
Processing corn grains into various corn products can affect their mineral content. Milling into flour may reduce iron, magnesium, sodium, and copper levels, while calcium, manganese, and magnesium remain unchanged. Roasting might decrease iron and potassium but increases calcium, sodium, magnesium, and zinc in yellow and white corn varieties14.
Dr. Smita Barode, B.A.M.S, M.S.
Also Read: Mangosteen: Uses, Benefits, Side Effects and More!
Corn flour can be incorporated into a variety of foods like:
You must consult a qualified doctor before taking any herbal supplements. Likewise, do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation without consulting a qualified doctor.
Side effects of corn flour may be due to allergies induced by exposure to corn pollen. The symptoms of the allergy may be as follows:
However, if any side effects are noticed with its use, you must seek medical help immediately.
The oil found in corn flour, specifically in the corn germ, is like a treasure trove of goodness. It contains unsaturated fatty acids, phytosterols, and vitamins A and E, adding to its nutritional and medicinal value14!
Dr. Rajeev Singh, BAMS
Adequate precautions should be taken before consuming corn flour, just like any other medicine. Pregnant women and lactating mothers should be extra cautious. Likewise, before giving corn flour to the elderly or children, precautions should be taken. Therefore, it is suggested to kindly consult a doctor before using corn flour for these individuals, particularly.
Also Read: Jackfruit (Kathal): Uses, Benefits, Side Effects and More!
There are not enough studies on the interaction of corn flour with other drugs. Further studies on the interaction of corn flour are yet to be done. Therefore, you must consult your doctor if you are on any other medication before consuming corn flour.
Corn flour may help to reduce blood pressure and cholesterol levels. It may also be beneficial in improving digestive health. In addition, it may help to manage weight. Corn flour may be used in cases of diabetes and iron deficiency1,3,12. However, you must consult your doctor if you experience any symptoms related to the mentioned conditions instead of self-medicating.
Corn flour may contain bioactive compounds like carotenoids, flavonoids, carotenes, xanthophylls, lignins, and many more. Corn flour may also contain proteins, fats, sugars, fibres, carbohydrates, and starch. It may contain minerals like magnesium, iron, calcium, potassium, phosphorus, etc. Corn flour may contain vitamin B1, B2 and B62.
Corn flour may enhance heart health due to the presence of dietary fibres which may have an antioxidant effect. Thus, it may lower blood pressure, thereby reducing the risk of cardiovascular diseases5,6.
The side effects of corn flour may be due to allergies induced by exposure to corn pollen, like sneezing, itchy eyes and nose, coughing, and runny nose.
Corn flour may increase in levels of hemoglobin, transferrin (a protein that transports iron in the blood), and ferritin (a protein that stores iron). An increase in these may help in the case of iron deficiency and anemia, thereby minimizing iron deficiency4. However, you must consult your doctor instead of self-medicating.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Many of us cannot survive without one cup of tea per day. Tea is one of the most popular beverages all over the globe. Black tea is made from the leaves of the plant Camellia sinensis belonging to the family Theaceae. It grows abundantly in countries like India, China, Sri Lanka Japan, and Nepal1. Tea originated in China. Emperor Shen Nong, a skilled ruler and scientist from China, accidentally discovered tea. A leaf from an overhanging tea plant fell in boiling water in his garden. The emperor tasted the infusion and loved it so much that he started researching it more2. The different types of tea based on processing are oolong tea, green tea, and black tea1. Let us look at some of the health benefits of black tea.
Black tea also contains the following nutrients:
Black tea contains several bioactive components like polyphenols, amino acids, catechin and alkaloids like caffeine1.
Various studies show that black tea may possess the following properties:
In my experience, black tea without sugar may in fact lower blood sugar and help your body regulate the digestion and absorptions of glucose better. Studies have shown that black tea may help healthy and pre-diabetic persons with their blood sugar levels right after meals5.
Dr. Rajeev Singh, BAMS
Some of the potential uses of black tea are:
Black tea may fight against colon, ovarian, breast and lung cancers due to the compounds like polyphenols and catechin. The bioactive compounds may cause programmed cell death of cancer cells without harming the normal cells of the human body. Polyphenols present in black tea may reduce or eliminate the body’s cancer-causing substances (carcinogens)4. However, more clinical studies are required to check the effect of black tea on cancer cells. Therefore, you must consult your doctor for proper treatment instead of self-medicating if you have cancer.
Drinking black tea may nourish the skin due to the presence of minerals like zinc, potassium, magnesium, vitamins B2, C and E and polyphenols and tannins. Caffeine in black tea may help to reduce the risk of skin infections like pimples. Drinking black tea may reduce wrinkles and premature ageing4. However, further studies are required to check if black tea benefits skin health.
Black tea may contain flavonoids and these bioactive compounds may reduce the risk of heart diseases. These flavonoids may prevent the oxidation of bad cholesterol (LDL- low-density lipoprotein). Additionally, flavonoids may reduce clots, and manganese may improve cardiac muscle function4. The presence of these compounds may enhance heart functioning. Further studies are yet to confirm if black tea can improve heart health. However, you must seek medical help if you experience symptoms of heart disease instead of self-medicating.
According to a new study5, persons who drink at least two cups of black tea every day had a nearly 13% reduced chance of dying from any cause than those who don’t. From my knowledge, people who drink more tea are believed to have a decreased risk of cardiovascular illness, heart disease, and stroke.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Black tea may possess antibacterial activity against gram-positive and gram-negative bacteria. Bioactive compounds like polyphenols may inhibit the growth of some bacteria4. However, more research is yet to be done to confirm the antibacterial effect of black tea. You must consult your doctor if you suspect a bacterial infection instead of self-medicating.
Black tea contains compounds like tannins that may help to fight against infections like influenza. Alkylamine antigens in black tea may help boost the immune system4. However, further studies are required to check if black tea can improve the immune system in humans.
Research showed that black tea might reduce the risk of oral cancers. Additionally, compounds like polyphenols and tannins in black tea may reduce the risk of tooth decay and bad breath risk by preventing oral bacteria4. However, more studies are required to check if black tea may benefit oral health. If you have any oral diseases consult your doctor and do not self-medicate.
Caffeine in black tea may reduce the hormone DHT (dihydrotestosterone), which may cause hair loss. Additionally, antioxidants in black tea may help in healthy hair growth4. However, further research is required to confirm The effects of black tea on hair.
Caffeine in black tea may improve mental focus and concentration by increasing the blood flow in the brain. A study4 showed that black tea might reduce the stress hormone cortisol and improve memory functions. However, more study is required to check the effect of black tea on brain function. If you have any brain disorders consult your doctor and do not self-medicate.
Though studies show the benefits of black tea in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of black tea on human health.
The second biggest cause of mortality worldwide is stroke, which occurs when blood arteries transporting blood to the brain get blocked. One potential strategy to lower your risk of stroke is by regular intake of black tea. According to studies, those who drink at least two cups of black tea each day may have a 16% lower risk of stroke5.
Dr. Smita Barode, BAMS, M.S.
You can prepare black tea in the following way:
You must consult a qualified doctor before taking black tea in large quantities or any herbal supplements. Likewise, do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation without consulting a qualified doctor.
Drinking black tea in moderate amounts is usually considered safe. A high amount of black tea may show the following side effects due to caffeine content:
If you experience any side effects from black tea, immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
The following precautions shall be taken before drinking black tea:
Also Read: Potential Benefits of Theanine & Its Impact on Health
Black tea may interact with the following drugs:
You must consult your doctor before drinking black tea if you are on any other medication.
Also Read: Green Tea: Uses, Benefits, Side Effects By Dr. Smita Barode
Black tea may help to reduce the risk of cancer, improve skin health, enhance heart function, fight against bacterial infections, maintain oral health, and improve immune function4. However, further studies are required to check the effect of black tea to improve these conditions. However, you must consult your doctor and not self-medicate.
Black tea may contain bioactive compounds like polyphenols, amino acids, catechin and alkaloids like caffeine1. Additionally, it may also contain carbohydrates and vitamin B2. Black tea may contain several micronutrients like magnesium, iron, potassium, phosphorous, manganese and many more3.
Excessive black tea may cause side effects like headaches and irregular heartbeat due to caffeine content.
Pregnant and lactating mothers should be cautious before consuming black tea. People with anxiety disorder, heart disease, bleeding disorders, diarrhoea, diabetes, seizures, glaucoma, high blood pressure, osteoporosis, and irritable bowel syndrome should take adequate precautions before consuming black tea.
Black tea may interact with ephedrine (a drug used in case of hypotension- to increase blood pressure), quinolone antibiotics and medication used for depression. You must consult your doctor before drinking black tea if you are on any other medication.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Basil leaves are very common in India and are found in almost every Indian household. It has been used for cooking and religious purposes. Many people worship basil leaves every morning. Basil is regional/local to India and has been grown in India for over 5000 years. Basil was brought to England from India in the 1500s and to the USA in the early 1600s. Basil leaves are best grown in countries with warm climates like India, Madagascar, Pakistan, Haiti, Indonesia, Thailand, France, Morocco, Egypt, and South Africa. The scientific name of basil is Ocimum basilicum L., which belongs to the family Lamiaceae. Ocimum originates from the ancient Greek word Okimon, which means smell. In Hindi and Bengali, basil leaves are called Babui Tulsi1 Let us look at the health benefits of basil leaves.
Basil leaves may contain several bioactive compounds like essential oils, phenols, aldehydes, terpenes, alkaloids, glycosides, ascorbic acid, saponins, tannins and fatty acids1. Additionally, basil leaves contain the following constituents:
Basil leaves may possess the following properties:
Some of the potential uses of basil leaves are:
Flavonoids like vicenin and orientin in basil leaves may help against cancer by defending the cells and chromosomes against radiation and oxidative damage. It may also remove cancer-causing substances like mutagens and carcinogens from the body. Basil leaves may act against cancers like fibrosarcoma, skin papilloma and certain types of oral cancers1. However, most of these studies are performed on animals. Therefore, you must get proper treatment instead of self-medicating.
Basil leaves may have anti-diabetic properties. A study1 suggested that basil leaves may lower blood glucose levels and urine glucose levels. Basil may also reduce the risk of complications due to diabetes like retinopathy and cataract. However, large-scale clinical trials are required to check the effect of basil leaves on diabetes. You must consult your doctor in case of high blood sugar levels. Don not self-medicate.
Basil leaves may contain several aromatic essential oils. Some aromatic compounds are linalool, eugenol, citral, and limonene. These compounds may act against bacterial infections by damaging bacterial cell walls and leading to the death of bacteria. Some aromatic compounds hinder the growth of certain bacteria1. However, further studies are required to evaluate the anti-bacterial action of basil leaves. You must consult your doctor if you suspect a bacterial infection.
In traditional methods, basil leaves may be used against swelling. Eugenol present in basil leaves may be responsible for the anti-inflammatory property of basil leaves. Eugenol may block the activity of cyclooxygenase (COX), an enzyme responsible for inflammation. Basil leaves may reduce inflammation by inhibiting the release of mediators (like nitric oxide) and pro-inflammatory cytokines (proteins responsible for cell-to-cell communication1. Further studies are required to evaluate the activity of basil leaves in reducing swelling.
A study1 conducted by Mukherjee et al. In 2005 showed that essential oil from basil leaves may improve cellular and humoral immunity. Cellular immunity does not involve the production of antibodies, whereas antibodies are produced in the case of humoral immunity. Basil leaves may help to enhance the immune system by producing antibodies and discharging mediators. However, further studies are required to check if basil leaves can help to enhance immune function.
Basil leaves may help to manage stress. Basil leaves may have a good rejuvenating activity that may help the body to relax and reduce stress. It may also assist in improving memory. Basil leaves might manage stress due to their anti-hypoxic effect (ability to reduce stress due to oxidation in the body)1. Further studies are required to check if basil leaves can help to manage stress. Therefore, you must consult a doctor if you feel too stressed instead of self-medicating.
Fixed oils present in basil leaves may have anti-arthritic activity due to the ability to inhibit the substances that cause inflammation. A study1 on rats suggested basil leaves may help against arthritic conditions in rats. However, more studies are required on humans to check if basil leaves can help in the case of arthritis. However, you must consult your doctor if you experience severe pain due to arthritis instead of self-medicating.
Eugenol, linalool, and citronellol are a few of the essential oils in basil that may aid to reduce inflammation in the body. From my perspective, these anti-inflammatory qualities may aid in reducing the likelihood of inflammatory diseases like gastrointestinal problems3.
Dr. Rajeev Singh, BAMS
Basil leaves may enhance heart health and may lower LDL (low-density lipoprotein) (bad cholesterol that blocks the blood vessels). Basil leaves may also lower triglycerides, fat forms in the blood. LDL and triglycerides may be responsible for heart attack, stroke, and atherosclerosis. Basil leaves may also slow down platelet aggregation. Thus, basil leaves may reduce the risk of heart diseases like heart attack and stroke by lowering the levels of LDL and triglycerides1. However, large scale studies are required to check the effect of basil leaves on the heart. You must immediately consult your doctor if you experience any symptoms of heart disease.
Though some studies show the benefits of the herb in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of the herb on human health.
Antibacterial properties exist in basil. I suggest using basil leaves’ oils as it may help people suffering from skin, respiratory, urinary, and gastrointestinal infections to fight with germs3.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
You must consult a qualified doctor before taking basil leaves in large quantities or any herbal supplements. Likewise, do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Vacha (Acorus calamus): Uses, Benefits and Side Effects By Dr. Rajeev Singh
Basil Leaf is a natural substance with no specific side effects when taken in normal quantities. However, if any side effects are noticed with its use, you must seek medical help immediately. You must consult your Ayurvedic physician, who has prescribed basil leaves.
I recently read an article which described a study conducted in 2015 on rats. Antioxidants in a powdered formulation were found to have a favourable effect on liver function in rats. The powder was administered by the researchers after they injured the liver with poison. This indicates the potential of basil leaves in aiding liver diseases4.
Dr. Smita Barode, B.A.M.S, M.S.
The following precautions must be taken before consuming basil leaves:
You must consult your doctor before consuming basil leaves if you have ongoing treatment.
Also Read: Dhania (Coriander): Uses, Benefits & Side Effects
There are not enough studies on the interaction of basil leaves with other drugs. Further studies on the interaction of basil leaves are yet to be done. Therefore, you must consult your doctor before consuming basil leaves.
Also Read: Kuth (Saussurea lappa): Uses, Benefits and Side Effects by Dr. Smita Barode
Basil leaves may be beneficial and may act against cancer, diabetes, bacterial growth, and arthritis. It may also manage stress, reduce swelling, boost the immune system, and enhance heart health1. However, you must consult your doctor instead of self-medicating in case you experience any symptoms of the mentioned conditions. Do not self-medicate.
Basil leaves may contain several bioactive compounds like phenols, aldehydes, terpenes, alkaloids, glycosides, ascorbic acid, saponins, tannins and some fatty acids. Additionally, basil leaves may contain protein, carbohydrates, fat, fibre, and sugars. It may also contain minerals like calcium, potassium, sodium, iron, magnesium, phosphorus and many more. Vitamin C, B1, B2, B3, B5, B6 and B9 may be present in basil leaves1,2.
Basil leaves may contain a carcinogenic (cancer-causing) substance, estragole. Hence, basil leaves are unsafe for pregnant or lactating mothers and children1.
Basil Leaf is a natural substance with no specific side effects when taken in normal quantities. However, if any side effects are noticed with its use, you must seek medical help immediately. You must consult your ayurvedic physician, who has prescribed basil leaves.
There are not enough studies on the interaction of basil leaves with other drugs. Further studies on the interaction of basil leaves are yet to be done. Therefore, you must consult your doctor if you are on any other medication before consuming basil leaves.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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The Indian food map boasts a wide variety of mixtures and savoury snacks. Looking closely, you might find poha or flattened rice in most of them. These snacks are good to munch on as tea-time snacks or while watching movies or games. However, it is important to know what goes inside our bodies!
Poha is also known as flaked rice. It is made from rice (Oryza sativa) and is one of India’s major food products. It is crunchy in texture and is available in various thicknesses as thick, medium, thin and very thin. Poha is one of the main items used as a breakfast in Gujarat, Madhya Pradesh, Maharashtra, Karnataka and Rajasthan. It is also used in various important religious ceremonies performed in India1. Let’s find out in detail about poha.
The nutrients in poha are as follows:
Nutrients present in 100g of poha2.
Poha might have the following properties:
Poha, also known as flattened rice or flaked rice. When rice undergoes processing, it loses some of its nutrients. The process of flaking might alter the content of phosphorous, phytin and dietary fibre, but the iron and calcium content does not change3. So, poha might have the following potential uses:
Nutrient-rich poha contains a large amount of energy-rich carbohydrates which provides nourishment to our bodies. It might help fuel the body with vigour and help in the functioning of the brain. However, more research is needed to prove these effects of poha on the body.
Flattened rice or poha is low in sodium which might be good for people with elevated blood pressure. It might help maintain normal blood pressure. However, these effects need to be further researched. Kindly consult a doctor if you notice fluctuations in blood pressure as it is a serious condition and needs expert medical advice.
Heart diseases are caused due to regular intake of a diet high in fats, sodium and cholesterol. Poha might help against heart diseases as it is low in fats, sodium and cholesterol. However, more research is required. Therefore, kindly consult a doctor if you suspect a problem with your heart.
Poha might be good for loose motions. It might also be considered as a medicine for loose and watery stools with mucous (dysentery). The husk of rice, from which poha is prepared, might also help in the formation and passing of urine by acting as a diuretic. In addition, poha might also help against indigestion, may increase appetite and be effective against other stomach conditions. This might be due to the presence of resistant starch in it, which does not get digested in the intestine, ferments and might increase the good bacterial count in the intestines. This might further aid digestion and stop constipation. However, these effects need to be properly explored by scientific research. Therefore, kindly consult a doctor for digestive problems4.
Poha contains no fats in it. So, it might not increase cholesterol levels in the blood. Moreover, it contains resistant starch which is an indigestible substance similar to fibre, which might help lower the blood cholesterol level. However, the mechanism of action by which resistant starch lowers cholesterol needs to be further explored by research4.
Poha, like rice, contains insoluble fibre which might help against various kinds of cancer. The insoluble starch in poha might help in warding off cancer cells. However, much more comprehensive research is required on humans to prove this hypothesis.
Though there are studies that show the potential uses of poha in various conditions, these are insufficient and there is a need for further studies to establish the true extent of benefits of poha on human health.
Poha or flattened rice can be used in many ways. It can be used to make a popular savoury Indian breakfast by the same name using onions, peanuts, turmeric and coriander. It can also be used to make a variety of foods like pickles, halwa, Pongal, idli, cutlet, samosa, upma, vada, dosa and salads. It is also used to make homemade noodles. You can also simply eat it with curd or milk. It is a very versatile rice product5.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Poha is a food product that is consumed regularly by many people. It does not have any specific side effects. However, too much of any food can affect the body negatively. So, ensure that you take poha in reasonable food quantities. Moreover, more research is needed to fully explore the side effects that poha might have.
Also Read: Amazing Health Benefits of Makhana (Fox Nuts)
Poha is generally considered to be safe for consumption for most people. However, there is insufficient data regarding the effects of poha on children, elderly individuals, pregnant women and breastfeeding mothers. Therefore, they should consult a doctor before consuming poha.
Also Read: Quinoa (Chenopodium quinoa): Uses, Benefits, Side Effects By Dr. Smita Barode
Poha might interact with certain medicines and alter their activity. However, such reactions have not been explored scientifically. Therefore, there is a need for more research. So, if you are undergoing treatment for any condition and are on medication, you should ask your physician if it is safe for you to eat poha.
Also Read: Suji (Semolina): Uses, Benefits, and Side Effects
Poha might help against heart diseases, digestive problems, cholesterol, high blood pressure and cancer. It might also provide energy to our body and help in the brain functioning. However, these effects need to be proved by further research. Therefore, kindly consult a doctor for the above-stated conditions.
There is insufficient data regarding the effects of poha on weight loss. Therefore, there is a need for more research. Kindly consult a doctor for advice on healthy weight management. Do not make drastic changes to your diet on your own.
Flattened rice, also known as poha, might help in lowering blood pressure as it does not contain sodium in it. Kindly consult a doctor if you notice fluctuations in blood pressure.1
Poha might help against constipation and loose motion. It might also help in better digestion. These effects might be due to the presence of resistant starch in poha, which is an indigestible substance that ferments in the intestine and might help increase the number of good bacteria.
Poha is available in various thicknesses (thick, medium, thin and very thin). You can use it to make savoury dishes, pickles, snacks, laddus, dosa, idli, upma, etc. You can also eat it with milk or curd. 1,5
1.Dahare R, Sahu B, Patel S. Effect on physical, chemical and functional characteristics during transformation of paddy to flaked rice: (POHA). Int J Chem Stud. 2019;7(3):73–80. Available from: https://www.researchgate.net/publication/333198241_Effect_on_physical_chemical_and_functional_characteristics_during_transformation_of_paddy_to_flaked_rice_POHA
2. FoodData Central. Thick Poha [Internet]. U.S. Department of Agriculture. [cited 2022 Sep 28]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2265565/nutrients
3. Oghbaei M, Prakash J. Effect of primary processing of cereals and legumes on its nutritional quality: A comprehensive review. Cogent Food Agric [Internet]. 2016;2(1). Available from: http://dx.doi.org/10.1080/23311932.2015.1136015
4. The Johns Hopkins Patient Guide to Diabetes. What is resistant starch? [Internet]. [cited 2022 Sep 30]. Available from: https://hopkinsdiabetesinfo.org/what-is-resistant-starch/
5. ARUN K, ARUN A, VIJAYALAKSHMI S. A Research on Reminiscence and Acclimation of Oryza Sativa Flakes Snacks Among Adolescents. Curr Res Nutr Food Sci J [Internet]. 2017 Dec 24;5(3):330–7. Available from: http://www.foodandnutritionjournal.org/volume5number3/a-research-on-reminiscence-and-acclimation-of-oryza-sativa-flakes-snacks-among-adolescents/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Animal products are the best source of protein and if you are trying protein from a vegetarian source, then tofu is the best alternative. Tofu is soybean curd produced by curdling fresh soymilk. Soy curd is pressed into smooth-textured, cheese-like solid blocks referred to as Soy cheese. If you cannot eat dairy products and are lactose intolerant, you may try this tofu1,3. Tofu has two thousand years history old and first originated in China. King Lui An of the Han dynasty developed tofu for the first time and it became versatile food in eastern Asia1,2. Tofu is called by various names like Okabe or Shirakabe in Japan, Doufu in China, Tahu in Indonesia, Tobu in Korea, and Tau fu in Malaysia2. Tofu is a rich source of polyunsaturated fatty acids and cholesterol free3. Let’s discuss the health benefits of Tofu that might help you plan a healthy meal for your kids and family.
Tofu contains plant-based protein, with cholesterol-free and is packed with polyunsaturated fats. 100 grams of Tofu provides 144 Kcal of total energy3,4. The nutritional value of Tofu is described below:
The beneficial properties of Tofu may include the following:
Did you know tofu is one of the best sources of plant-based protein? A study showed that in the making and processing of tofu, lesser impact on the environment was seen as compared to meat. So, considering tofu might also be good for the environment8.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Tofu may be considered a superfood from a nutrition and health point of view1. The following are the potential uses of Tofu.
Tofu may lower the blood sugar level and it may due to the presence of proteins. The proteins may increase the production of insulin hormone in the body and might lower blood sugar levels1. However, Diabetes is a serious condition, and we advise you to take medical consultations and not use tofu to self-medicate.
Tofu may contain isoflavones and saponins, which might increase blood flow by reducing blood cholesterol levels and removing the bile acids. It may also help to reduce blood vessel inflammation and increase their elasticity. Hence, it might limit the risk of stroke and other heart diseases1. However, more research on humans is required. If you have heart issues, please consult your doctor and do not self-medicate.
Tofu may contain antioxidants which may help in destroying free radicles. Deactivating these free radicles with antioxidants may help in reducing oxidative stress in the body. Hence, you may eat Tofu and its antioxidant properties might repair liver damage5. However, this study is insufficient as it is conducted on animals. Therefore, speak with your doctors and only have it if recommended. Do not self-medicate.
Tofu may contain minerals like iron, magnesium, copper, zinc, and selenium. It may also contain phytoestrogen which looks like estrogen (female hormone), and it may help in reducing the risk of breast cancer1,6. However, further research is to be needed to claim all these benefits of tofu. If you have cancer problems consult your doctor and do not self-medicate.
Tofu is inexpensive, serves as a high-quality protein and is packed with vitamins, antioxidants, and minerals. Tofu is easily digestible, has no saturated fats, and is cholesterol-free. So, adding Tofu to your meal might help you to manage weight1,5.
Though studies show the benefits of Tofu in various conditions, these are insufficient, and there is a need for further studies to develop the true scope of the benefits of Tofu on human health. In addition, each person may respond differently to these herbs. Therefore, it is crucial to consult a physician before using Tofu for any medical condition.
In Western cooking, tofu is now being pushed as a meat substitute due to its high protein content and low calories. Tofu is also gaining popularity in vegetarian and vegan diets across the world9.
Dr. Rajeev Singh, BAMS
There are three types of Tofu. Soft and medium soft Tofu are eaten fresh, whereas firm Tofu is grilled, fried, steamed or fermented into processed food2.
Tofu is a popular ingredient in Thai and Chinese cuisine. However, some people complain about its bland taste. Here, we bring a few delicious suggestions for preparing Tofu6.
People must take advice from an Ayurvedic physician before including Tofu in their daily diet. Further, we recommend not to replace or discontinue any ongoing treatment of modern medicine with any ayurvedic or herbal preparations of Tofu without taking the medical advice of a doctor. They will guide you with its form and dosage per your health condition.
Also Read: Healthy Noodles: Finding the Best Options for Your Health
Studies show that Tofu is safe to eat. However, people with a history of soy allergies may be affected by side effects7. So, if you are allergic to soy products, look out for the following symptoms:
Soy products may also have the following side effects if consumed in large amounts:
However, if you observe any allergic reaction, immediately rush to the hospital and contact your doctors to get the proper treatment for your allergies.
Tofu, when eaten in moderation, is safe. However, general precautions must be followed.
Also Read: Peanut Butter: Uses, Benefits, Side Effects By Dr. Rajeev Singh
No significant studies relate the interactions between Tofu and other drugs. However, you should not presume that there are no interactions at all.
Hence, take advice from Ayurvedic doctors and they will direct you to a better way to have Tofu as an herb.
Also Read: Turnip: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Tofu is called Soybean curd. It is prepared by curdling fresh hot soymilk with coagulants to form a curd, which is then pressed into soft cheese-like food. It is densely packed with plant protein used as a meat alternative1,2.
Tofu has three types: soft, medium-soft, and firm Tofu. The soft Tofu is not pressed and is eaten as it is. Medium-soft Tofu is used for everyday cooking. And firm Tofu is dried, grilled, fried, and fermented into processed food2.
The essential vitamins in Tofu include vitamins C, A, B1, B5, B2, B3 and B94.
The significant disadvantages of Tofu may cause allergies in some people. The symptoms of soy allergies include skin rash, inflammation, itching, fainting, breathing difficulty, abdominal pain and throat swelling. In rare scenarios, Tofu may cause osteoporosis and estrogen-related cancer1,7.
Tofu might have blood sugar-lowering properties as tofu contains proteins and it may help in reduce diabetes1. However, diseases like Diabetes require proper diagnosis and treatments; therefore, consult a qualified physician before having Tofu.
1. Eze N, Okwume U, Eseadi C, Udenta E, Onyeke N, Ugwu E, et al. Acceptability and consumption of Tofu as a meat alternative among secondary school boarders in Enugu State, Nigeria. Medicine. 2018;97(45(e13155)):1–7. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6250531/pdf/medi-97-e13155.pdf
2. T Ono. Soy (Soya) Cheeses. In: Benjamin Caballero, editor. Encyclop of Food Sci and Nutri. Second Edition. ScienceDirect: Academic Press; 2003. p. 5398–402. Available from: https://www.sciencedirect.com/science/article/pii/B012227055X011135
3. Cleveland Clinic. 5 Reasons To Eat More Tofu [Internet]. Cleveland (OH): Cleveland Clinic; 2023 Sep 14 [cited 2026 Jan 7]. Available from: https://health.clevelandclinic.org/tofu-benefits
4. Food Data Central. Tofu, raw, firm, prepared with calcium sulfate. [Internet]. U.S. Department of Agriculture. 2019 [cited 2022 Sep 21]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients
5. Yakubu N, Oboh G, Olalekan A. Antioxidant and Hepatoprotective Properties of Tofu (Curdle Soymilk) against Acetaminophen-Induced Liver Damage in Rats. Biotech Res Interna. 2013;2013(230142):1–7. Available from: https://downloads.hindawi.com/archive/2013/230142.pdf
6. Health benefits of Tofu – MSU Extension [Internet]. [cited 2022 Sep 21]. Available from: https://www.canr.msu.edu/news/health_benefits_of_tofu
7. Soy Allergy: Symptoms, Treatments & Tests [Internet]. [cited 2022 Sep 21]. Available from: https://my.clevelandclinic.org/health/diseases/11320-soy-allergy
8. Scherer L, Rueda O, Smetana S. Chapter 14 – Environmental impacts of meat and meat replacements. In: Meiselman HL, Lorenzo JM, editors. Meat and Meat Replacements: An Interdisciplinary Assessment of Current Status and Future Directions. Woodhead Publishing; 2022. p. 365-397. doi:10.1016/B978-0-323-85838-0.00012-2. Available from:https://www.sciencedirect.com/science/chapter/edited-volume/abs/pii/B9780323858380000122
9. ScienceDirect Topics. Soy Product [Internet]. Elsevier; [cited 2026 Jan 7]. Available from: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/soy-product
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Nowadays, people who are opting for healthier foods are looking for alternative healthy food items. Peanut butter is one of the best sources of proteins and is directly used as butter on the bread slice can be the best healthier food alternative. Peanut butter, as the name itself, suggests butter made out of peanuts. The scientific name of peanuts is Arachis hypogea, and it is a legume belonging to the family Fabaceae. Peanut butter was created by a physician in the 1890s as a protein substitute for people with bad teeth. Gradually, the American originated peanut butter became popular all over Europe and Asia. Now, it is consumed all over the world1. Peanut is considered to be a health nut. Let us look at its nutritional content and potential health benefits in the following sections.
The nutrients present in peanut butter are as follows:
Vitamins present in peanut butter:
Some bioactive compounds known as isoflavones are present in peanut butter such as daidzein, daidzin, glycitin, genistin and genistein2.
Peanut butter is packed with vitamin E, which is essential for maintaining healthy skin. Vitamin E is an antioxidant that helps protect the skin from damaging free radicals and keeps it looking young and fresh. Additionally, peanut butter contains healthy fats and protein that can help promote skin regeneration and improve overall skin health5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Peanut butter might have the following properties:
Peanut butter also might be good for health as it is made from nutritious peanuts which are considered to be good for health in many ways. Peanut butter might be useful to our health in the following ways:
A study1 conducted by Fraser et al. in 1992 showed that the deaths caused due to heart diseases were less in populations who consumed peanuts and peanut butter. This might be because of healthy monounsaturated fatty acids, potassium, fibre arginine, magnesium and plant proteins present in peanut butter. Peanut butter prepared with skin may contain a bioactive compound called resveratrol which might reduce heart diseases such as atherosclerosis (blockage of blood vessels). However, more research is required to prove these effects of peanut butter. If you have any heart disease, you must consult your doctor for proper diagnosis and treatment. Kindly do not self-medicate.
Peanut butter might help in reducing elevated blood cholesterol levels. This effect might be due to the presence of phytosterols (beta sitosterol, campesterols and masterol) in it. These bioactive compounds might reduce the absorption of cholesterol from the food that we eat. Thus, it might lower blood cholesterol levels. However, further research is required to prove these effects. So, kindly consult a doctor and do not self medicate1.
Did you know that all parts of a peanut contain resveratrol from the roots to the skin and even the shell? This powerful antioxidant can help reduce inflammation and protect against chronic diseases6.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Peanut butter is packed with phytosterols. Inflammation is the reaction of our body to any foreign particles or substance that enters our body. This mechanism is usually protective but can be harmful when it is activated without any reason. A study1 showed that phytosterols present in peanut butter might reduce the overactive inflammatory response in our bodies. However, further research is required on humans to prove the anti-inflammatory action of peanut butter.
Get the most out of your peanuts don’t peel off the skins! Eating them with the skins on can give you double the antioxidant power5.
Dr. Ashok Pal, BAMS
Peanut butter may be a healthy snack as it might satisfy their hunger and make them feel full. This may be better than carbohydrate snacks. Moreover, the fat present in peanut butter might provide healthy calories and may be nutritious. It might nourish malnourished children as it is rich in vitamins (B1, B3, B6, B7 and E) and various minerals (calcium, iron, and zinc). But there is a need for more research to study the effects of peanut butter on human health1.
A study1,3 showed that peanut butter might help in lowering blood glucose levels. The exact mechanism is not yet known, but the compounds present in peanut butter such as fat, fibre and magnesium might help in reducing the risks of type-2 diabetes. This might be by altering the insulin sensitivity and reducing the glycaemic index (ratio of carbohydrates being converted to glucose). However, further research is required on humans to prove these effects. Moreover, diabetes is a serious condition. Kindly consult a doctor for proper diagnosis and treatment. Do not self medicate.
A study4 showed that the consumption of peanut butter might help in reducing the risk of colorectal (intestinal) cancer. This might be due to the presence of resveratrol and phytosterols present in peanut butter which has antioxidant properties. However, much more research is required to prove the effects of peanut butter against cancer. Kindly consult a doctor for proper treatment and diagnosis.
As peanut butter contains resveratrol, it might help against nerve degenerative diseases, Alzheimer’s disease, and tumours. It might also increase the flow of blood to the brain and may reduce the chances of brain stroke. Peanut butter might also help to reduce the chances of gallbladder stones. However, the potential use of peanut butter for these conditions needs to be further explored by research on humans1.
Though there are studies that show the potential uses of peanut butter in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of peanut butter on human health.
Peanut butter is not only healthy but can also help improve the nutritional status of those who are malnourished. With its high protein, healthy fat, and nutrient-rich profile, peanut butter can be a powerful ally in the fight against malnutrition5.
Dr. Rajeev Singh, BAMS
You can use peanut butter by simply spread it on bread and eat. You can also use it to make various milkshakes, cupcakes, cookies, ice creams, jellies, and desserts. Some people just eat a spoonful of peanut butter. You can also dip regular biscuits in peanut butter to twist them, for a change of taste.
You must consult a qualified doctor before taking peanut butter in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
People who are allergic to peanuts should not consume peanut butter1. However, those who are not allergic to peanuts can consume peanuts safely when taken in food quantities. More research is required to explore the side effects of peanuts.
Peanut butter is a tasty and convenient option for you immunity. It contains arginine which is known for its immune-boosting properties, making this nutty spread a great addition to your diet5.
Dr. Smita Barode, B.A.M.S, M.S.
People who are allergic to peanuts should avoid peanut butter and dishes made of peanut butter1. There is insufficient data regarding the effects of peanut butter on children, pregnant women, breastfeeding mothers and elderly individuals. Therefore, these people should seek medical advice from a physician before eating peanut butter.
Peanut butter might react with unknown drugs and may alter their activities. However, there is no data regarding such effects. Therefore, there is a need for more research to explore the interactions of peanut butter with other drugs.
Also Read: Shea Butter: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Peanut butter might help against diabetes, cancer, malnutrition, heart diseases, and nerve generative diseases. However, more research is required to explore the effects of peanut butter on these conditions. Therefore, kindly consult a doctor and refrain from self-medication1,3,4.
The effects of peanut butter on weight loss need to be further explored by research. Kindly consult a doctor for advice on healthy weight management tips.
Peanut butter might help in lowering blood sugar levels and may help against type-2 diabetes due to the presence of fats, fibre, and magnesium in it. However, more research is required to prove these effects. Kindly consult a doctor if you have diabetes as it is a serious condition3.
There is insufficient data regarding the effects of peanut butter on the skin. Therefore, more research is required.
There is no data regarding the effects of peanut butter on hair. There is a need for more research.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Most of us are familiar with ‘yoga’ and have a vague idea about the same. We often associate ‘flexibility’ and ‘stretching’ with yoga. Yoga has been popularly practised in local fitness centers, gyms and even schools. Several celebrities have become yoga gurus in recent days. You would know that yoga. Today, yoga has been globalized, and a wide variety of people from various castes, creeds, religions, and national and ethnic backgrounds perform yoga. According to the writing of religious historian Mircea Eliade in 1954, “yoga derives from the root yuj, meaning to bind together or ‘hold fast,’ ‘yoke’. Pattabhi Jois, BKS Iyengar and several disciples of Swami Sivananda, like Swami Vishnudevananda, are some of the great historic gurus of yoga. Yoga consists of asanas are bending and contorting postures. Asanas or postures may be beneficial for psychological, mental and physical well-being1. Let us look at the health benefits of one such asana- Shashankasana.
Did You Know?
Asanas are body postures that may stabilise the body and the mind. In Shashankasana, ‘shashank’ means moon, hence it is also known as the moon pose. Another name is sasakasana2. Sasaka means hare or rabbit, and asana means posture; hence shashankasana is also known as the hare posture. While performing this pose, it will look like you are sitting like a rabbit. This pose depicts the rounded spine of the rabbit. Shashankasana involves intense forward bending. You can feel a stretch in your back, shoulder and spine3.
You can perform shashankasana steps in the following way:
Rest in the visramasana pose (keep your legs extended in front of you, just place your hands behind your hips with fingers turning away from you)2.
Judging from what I’ve witnessed, Shashankasana might be a fantastic yoga pose that can do wonders for your back. This pose might create space between each vertebra, allowing them to breathe and relax. It may also help to relieve any pressure on the discs in your spine. You see when these discs squeeze the nerves coming out of your spinal cord, it may lead to discomfort and backaches. But with Shashankasana, you might be giving your back some much-needed rest, helping to alleviate those issues10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the health benefits of shashakasana are:
A study4 by Holkar et al. conducted on 60 subjects 40-60 years of age in 2015 showed that the practice of yoga protocol that includes shashankasana might help to enhance heart health by regulating various heart parameters like blood pressure and heart rate. The result suggested a possible decrease in blood pressure and heart rate4. Further large-scale studies are required to confirm if shashankasana can enhance heart health. Therefore, you must consult your doctor for abnormal blood pressure and heart rate instead of self-medicating.
Regular practice of yoga protocol consisting of shashankasana may help to manage weight and reduce obesity. A study4 conducted by Holkar et al. on 60 subjects 40-60 years of age in 2015 showed a possible decrease in BMI (body mass index). Body mass index uses your height and weight to confirm if your body weight is healthy. The result of the study suggested that there may be a significant decrease in weight and BMI after regular yoga practice, including shashankasana4. However, you must consult a dietician for weight management.
Sciatica refers to pain in the sciatic nerve. The sciatic nerve travels from the lower back through the hips and buttocks down each leg. Shashankasana may help in the case of sciatica. A study5 was conducted by Arora et al., in 2018 on 45 patients to check the effect of shashankasana on sciatica. Shashankasana may relax the superficial and deep muscles to relieve lower back pain and may improve the spine flexibility5. However, it is advised to seek medical help if you experience severe back pain.
A book2 ‘Yogic Management of Irritable Bowel Syndrome’ by Morarji Desai National Institute of Yoga, Ministry of Yoga, Government of India mentions that shashankasana may help to relieve constipation and enhance digestion. Yogasanas like shashankasana may help relieve irritable bowel syndrome symptoms (IBS). IBS is a disorder that affects the stomach and the intestine. One of the causes of IBS is stress. Hence shashankasana may help to relieve stress to help in the case of IBS6. However, further clinical studies are required to confirm if shashankasana can help in the case of digestive disorders. You must consult your doctor if you experience any symptoms of digestive disorders.
Kushwah et al. conducted a study8 in 2015 that showed that shashankasana may help to make mental health by relieving stress and anxiety. A study8 conducted at S-VYASA University, Bangalore, India, included 114 participants. The participants were from three Indian companies: Hindustan Aeronautics Limited (HAL), Oil and Natural Gas Corporation Limited (ONGC) and Canara Bank. The result suggested that regular yoga practice consisting of shashankasana may help reduce stress and improve mental health7. However, you must consult a psychiatrist if you face any issues related to mental health.
A study8 conducted by Mohammed et al. in 2016 on 50 patients showed that the practice of shashankasana may help in the case of type 2 diabetes. The result suggested a decrease in fasting blood glucose levels. Further studies are required to confirm the use of shashankasana in the case of diabetes. You must check your blood sugar level regularly and contact your doctor in case of abnormal sugar levels.
In the same study8 mentioned above, the result suggested that the practice of shashankasana may help in case of high cholesterol levels. Therefore, regular practice of shashankasana may help reduce total cholesterol and bad cholesterol levels (LDL- low-density lipoprotein)8. However, further studies are required to check the effect of shashankasana on lowering cholesterol levels. Therefore, you must consult your doctor if you have high cholesterol levels.
Although shashankasana might help manage stress and anxiety in general, regular practice may help in anger management. A study conducted by A.M. TL et al. in 2021 showed that shashankasana may help regulate the adrenal gland which may help to manage anger9. More studies are yet to be done to see if shashankasana can help to manage anger. However, you must consult a specialist to manage your anger better.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. Therefore, you must not rely on yoga alone to treat any condition. Instead, please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
From my point of view, practising this pose might have positive effects on the functioning of your adrenal glands. It may also help to tone your pelvic muscles and benefit your reproductive organs10.
Dr. Rajeev Singh, BAMS
The risks associated with shashanksana are as follows:
With the guidance of a qualified and experienced yoga teacher/yoga expert, we can assess and analyse the risk factors and continue to practice exercise with precautions.
Also Read: Benefits of Parvatasana (Mountain Pose) and How to Do it By Dr. Himani Bisht
Shashankasana is also known as sasakasana. Sasaka means hare or rabbit, and asana means posture; hence shashankasana is also known as the hare posture. In Shashankasana, ‘shashank’ means moon, hence it is also known as the moon pose. Shashankasana may be beneficial to improve heart health, reduce back pain, lowering cholesterol levels and enhance digestion. It may also help to manage weight, anger, stress and anxiety. In addition, Shashankasana may be beneficial in the case of diabetes. People with acute backache shall refrain from doing this pose. Patients with osteoarthritis shall not do vajrasana in this pose. It is advised to perform shashanksana under the guidance of a professional yoga trainer.
Also Read: Benefits of Padahastasana and How to Do it By Dr. Ankit Sankhe
Shashankasana may be beneficial to improve heart health, reduce lower back pain, lowering cholesterol levels and enhance digestion. It may also help to manage weight, anger, stress and anxiety. In addition, Shashankasana may be beneficial in the case of diabetes.
Shashankasana procedure is simple and can be done in the given way. First, sit in the vajrasana position, (keep your knees bent with palms placed on your knees). Then, spread your knees apart and keep your big toes touching each other. Inhale gradually and keep your palms between your knees. Now exhale slowly and bend forward with your arms outstretched. Put your chin on the ground. Keep both your arms parallel to each other. Look in the front, keeping your head straight. Then come up to the vajrasana position. Come to the dandasana position (extend your legs in front of you and keep your back straight). Rest in the visramasana pose, (keep your legs extended in front of you, just place your hands behind your hips with fingers turning away from you)2.
Shashankasana may be beneficial for lower back pain. However, people with acute backache shall refrain from doing this pose. Patients with osteoarthritis, slip disc, high blood pressure and vertigo shall not do vajrasana in this pose. It is advised to perform shashanksana under the guidance of a professional yoga trainer.
Shashankasana is also called the rabbit pose. While performing this pose, it will look like you are sitting like a rabbit3.
Shashankasana is one of the asanas that can be done in case of back pain5.
Also Read: Benefits of Mandukasana (Frog Pose) and How to Do it By Dr. Himani Bisht
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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After sitting for lengthy periods or moving between tasks, one may feel exhausted. For this, yoga can be the medicine for better health. Yoga improves the body’s prana, or energy, by regulating the energy flow. Yoga asanas are the one which connects the body’s movement and the changes of the mind to the rhythm of our breath. ”Sthiram sukham asanam,” which means asanas are postures which give steadiness, bliss and happiness. Of all this, vakrasana is one of the sitting postures that relax the back muscles and stretch the stomach. Let us read and find out about vakrasana.
Did you know?
In Vakrasana, ‘vakra’ means ‘twisted’, and asana means ‘pose’. Vakrasana is also called the spinal twist position. It is a yoga pose that causes the spinal muscles to twist, which may help in rejuvenation2.
Vakrasana yoga gives better health benefits if it is done correctly under the guidance of a yoga trainer. So, the process of vakrasana is as follows:
To my knowledge, Vakrasana might really work wonders for your back muscles. It may help make them more flexible and might provide relief from conditions like lumbago (lower back pain) and muscular spasms. It’s a simple yet effective way to take care of your back and promote its overall well-being9.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The benefits of vakrasana yoga pose for various diseases are as follows:
A study10 by Gowri in 2022 showed a significant decrease in fasting blood glucose levels among those with type-2 diabetes who practised yoga regularly. In addition, vakrasana might stimulate the pancreas to increase insulin secretion and improve insulin sensitivity. This might help lower blood glucose levels to manage diabetes3. However, vakrasana alone won’t be helpful for diabetes; please consult a doctor for proper treatment.
Vakrasana may help reduce excess fat around the abdomen, hips, and waist. Thus, it might be beneficial for reshaping the body’s structure. As a result, it may be helpful for people with obesity3. However, please consult your physician for weight management to avoid further issues.
Kumar and others carried out research on yoga therapy in depressive disorders. The results improved anxiety in short-term sessions, while long-term sessions improved depression. Practising vakrasana and other sitting postures and breathing exercises may lower depression levels more effectively by regulating mood. It might also help lower anxiety levels. It might help improve the symptoms of stress like headaches, fatigue and weakness. Even so, more research is needed to determine the effects of vakrasana on depression4. Please consult the doctor for proper diagnosis and treatment.
The twist in vakrasana may activate the spinal nerves. It might also help enhance the spinal column’s flexibility. This in turn may improve blood circulation in the spine. It might stretch the abdominal muscles along with the spinal muscles5. Please get medical advice and perform this asana with a trainer’s supervision.
Based on what I’ve seen so far, Vakrasana might offer benefits beyond the back and spine. It may provide a gentle massage to the abdominal organs, promoting improved digestion and might alleviate digestive ailments. Additionally, this pose might also be advantageous for the kidneys and may regulate the secretions of the adrenal gland and liver9.
Dr. Smita Barode, B.A.M.S, M.S.
Patients having HIV (human immunodeficiency virus) may experience loneliness, fear, anger, extreme feelings of despair and depression. Research studies have shown that yoga, such as vakrasana, may be a safe, efficient, and cost-effective technique that may help “detoxify” the body. In addition, it might reduce fatigue, increase stamina, and improve organ and immunological functions. Furthermore, it might improve nutritional status and relieve symptoms and drug side effects. In addition, it might help improve the quality of life and increase the patient’s life span. Regular yoga practice may boost health, establish good attitudes and health habits, and improve self-confidence in children who are living with HIV/AIDS. As a result, it might reduce the transfer of HIV to others in future5. For best results, please get medical advice before performing vakrasana, and take your prescribed medications as instructed.
Also Read: Benefits of Mandukasana (Frog Pose) and How to Do it By Dr. Himani Bisht
Ranjita et al., 2015, studied6 the effectiveness of the Integrated Approach to Yoga Therapy (IAYT) in controlling dyspnoea and fatigue in coal miners with COPD. COPD is an irreversible disease that is a type of progressive lung disease characterized by long-term respiratory symptoms and airflow blockage. The results of the study were encouraging. In COPD patients, it may improve dyspnoea and fatigue while increasing physical exercise performance. However, you must consult a doctor because vakrasana alone may not be effective for COPD6.
Also Read: Benefits of Padahastasana and How to Do it By Dr. Ankit Sankhe
Krishna et al., 2014, examined7 the effects of 12-week yoga therapy on blood pressure, heart rate and other heart-related measures. Yoga therapy helped lower blood pressure with standard medical treatment. As a result, it may reduce the stress on the heart, lowering the chances of heart failure. However, please see your doctor for better health outcomes, as it could create adverse effects7.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
In my point of view, Vakrasana might also help reduce the chances of developing inflammation and calcium deposits between the neighbouring vertebrae of the spine. This may help maintain a healthier spine and reduces the chances of related issues9.
Dr. Rajeev Singh, BAMS
With the guidance of a qualified and experienced yoga teacher/yoga expert, we can access and analyse the risk factors and continue to practice vakrasana with precautions.
I would like to offer a gentle precaution regarding Vakrasana. If you happen to have a peptic ulcer, hernia, or hyperthyroidism, it’s advisable to refrain from practising this particular pose. Prioritising your health is crucial, so it’s always wise to consult with a doctor before attempting any new yoga poses9.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Vakrasana, or the spinal twist pose, is a yoga pose with several benefits, such as stretching the stomach, treating diabetes and many more. You can do the pose correctly and with normal breathing for more satisfactory results. It may be the best sitting position in which your spine may get stretched. However, if you feel pain while performing the vakrasana, then kindly consult the doctor.
Also Read: Benefits of Naukasana (Boat Pose Yoga) and How to Do it By Dr. Ankit Sankhe
No, vakrasana does not show any effect on skin. However, more research is required to prove the effects of vakrasana on skin.
Vakrasana may help regulate the mood. Also, it might help combat the symptoms of stress like headaches, fatigue and weakness. This help to lower the symptoms of depression or anxiety. Kindly consult the doctor for proper diagnosis and treatment4.
Vakrasana and other yoga poses may effectively lower cholesterol levels in the blood. However, research is needed to prove the effects of vakrasana on cholesterol3. Kindly consult a doctor before practising vakrasana.
R. Sobana and others studied the eight weeks of yoga treatment in men with insomnia. It concludes that yoga might be an effective treatment option in patients with insomnia which is the difficulty maintaining or initiating sleep. Please visit a doctor for good health results8.
No. However, more research is undergoing on the effects of vakrasana on cancer.
Also Read: Benefits of Parvatasana (Mountain Pose) and How to Do it By Dr. Himani Bisht
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
We have many options for edible oils like sunflower, groundnut, and olive oil. One more oil, Sesame oil is one such example used for cooking. Sesame oil is obtained from the seeds of the sesame plant. The sesame plant seeds (Sesamum indicum) are packed with oil and nutritional components like vitamins, minerals, and polyunsaturated fatty acids (PUFA). Sesame seeds contain 45 to 50% edible oil and are used for culinary purposes. Because of this reason, sesame is also known as the “Queen of oilseeds”. Other names are gingelly, til and benne seed1. Even though, it is used for cooking, what if we told you there are other benefits of sesame oil? Yes, sesame oil might have more uses other than cooking! Continue reading to find out.
Did you know?
Sesame oil is a rich source of polyunsaturated fatty acids (PUFA) and natural bioactive compounds like sesamin, sesamolin, and tocopherol1. Other essential nutrients in sesame oil are vitamin K, omega-3 fatty acids, and lecithin2. The nutritional value per 100g of sesame oil3 is given below.
Sesame oil has many effective properties, and a few properties of sesame oil are given below:
Sesame oil is widely used in ointments that are used to relieve varicose veins. Due to its antioxidant properties, it might help in cell production. Additionally, it also exhibits anti-inflammatory properties, which might help in reducing inflammation5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Due to its many properties, sesame oil might show potential uses for numerous health conditions. Some of the potential uses of sesame oil are given below.
Antioxidant activity is good for the human body as it may reduce oxidative stress. The oxidative stress in the body might be responsible for chronic diseases like cancer, heart diseases, and degenerative diseases. Sesame oil contains natural antioxidants like vitamin E, sesamin, and sesamolin. Because of these phytochemicals, Sesame oil may reduce oxidative stress due to its antioxidant property1. However, you need to talk to your healthcare provider before taking sesame oil for its health benefits. Do not self-medicate.
Sesame oil may contain polyunsaturated fatty acids (PUFA) and this PUFA might show anti-arrhythmic activity. It might reduce blood cholesterol and dilate the blood vessels. It might also prevent atherosclerosis (deposition of fats in the blood vessels) by lowering blood cholesterol. The anti-inflammatory property of sesame oil might also avoid heart problems. These properties of sesame oil might keep the heart healthy1. However, more data are required to support the use of sesame oil on heart diseases in humans. If you are suffering from heart disease, follow your doctor’s advice strictly. Do not self-medicate.
Sesame oil has been traditionally used for various ailments and studies have shown that sesame oil may help in healing skin burns. In addition, sesame oil has excellent emollient properties and may be used as a massage oil. The application of sesame oil to the skin might also help the healing of some skin diseases. In addition, the natural antibacterial property of sesame oil may fight against bacteria which cause skin infections1. However, if you are suffering from skin problems, consult a healthcare provider or skin specialist before using any natural remedies on your own.
In lab studies, sesame oil might show hypoglycemic properties in humans. The hypoglycemic property might manage blood glucose levels in diabetic patients2. However, more research is needed to support the use of sesame oil against diabetes in humans. Diabetes is a severe medical illness that requires strict adherence to a doctor’s advice. Before using sesame oil for its properties against diabetes, talk to your healthcare provider.
Consumption of sesame oil may avoid constipation by facilitating bowel movement and lubricating the intestine. It might also aid digestion by nourishing the good bacteria of the intestine. Sesame oil has also shown activities against intestinal worms like the Ascaris and tapeworms1. Still, in case of any stomach problem, you must meet with a qualified doctor and get a proper diagnosis and treatment.
Though some studies show the benefits of sesame oil in various conditions, these are insufficient. Therefore, there is a need for further studies to establish the true extent of the benefits of sesame oil on human health.
During winter, the use of sesame oil can give relief from nasal dryness and irritation caused by dryness. Many studies imply the use of sesame oil as a solvent for various drugs that are applied during bronchoscopy due to its stable, non-irritant, and neutral nature6.
Dr. Rajeev Singh, BAMS
Sesame oil is an edible oil that can be used in many ways. Some of the common ways to use sesame oil are given below.
You need to consult a qualified doctor before taking sesame oil or herbal ingredients. Do not replace or discontinue an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
There is a lack of research on the side effects of sesame oil in humans. Therefore, if you experience any mild or significant side effects after consuming sesame oil, reach out to your healthcare provider immediately.
Also, before using sesame oil for its health benefits, you need to contact a qualified doctor or healthcare provider about the possible side effects associated with its use. It will help you make well-informed choices.
Also Read: Groundnut Oil: Uses, Benefits, Side Effects By Dr. Smita Barode
While using sesame oil, you need to take these general precautions:
Before using sesame oil for any health benefits, you need to contact your healthcare provider about the precautions associated with its use. It will help you avoid unwanted effects.
Also Read: Cod Liver Oil: Benefits, Side Effects By Dr. Smita Barode
During lab studies, sesame oil has shown interaction with a drug-metabolizing enzyme in our body, known as P450. However, more animal and human trials are needed to confirm this interaction4.
If you are taking medicines for any health condition, talk to your doctor about the possible interactions of the treatment with other herbs and drugs.
Also Read: Sunflower Oil: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Sesame oil is a rich source of polyunsaturated fatty acids (PUFA), which might be good for the heart. Sesame oil may potentially fight against diseases like diabetes, stomach diseases, heart disease, and skin problems1,2. However, more research is required to support the use of sesame oil against any health conditions. Therefore, you are advised to talk to your healthcare provider before using sesame oil for any of these benefits.
Sesame oil is known for its soothing and healing properties on the skin. Sesame oil has excellent emollient properties. It might heal burn wounds on the skin. Sesame might also be effective against certain skin diseases1. However, you should talk to a skin doctor or specialist in case of any skin problems and diseases.
Sesame oil is packed with nutritional components. It contains natural antioxidants like vitamin E, vitamin K, sesamin, sesamolin, omega-3 fatty acids and lecithin1,2.
Applying sesame oil to hair might strengthen it and some scientific studies suggest that sesame oil might make the hair healthier and stronger1. It might also help maintain the colour of hair as well2.
Though there is some evidence suggesting the positive effects of sesame oil for diabetic people, more research is required to support the claims2. Therefore, make sure you follow all the dietary restrictions prescribed by your doctor.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Dill is just a tool in the belt of the chefs and cooks of the world! Dill is one such herb that is used for flavouring and seasoning food. However, it acts as more than just seasoning. It might have certain medicinal properties as well, that lend it as a useful ingredient in alternative medicine. Dill has been used in Ayurveda for managing various ailments and in the preparation of concoctions and medicines. It has also been used in the Unani system of medicine, in the preparation of gripe water used for sudden stomach pain in children (colic)1.
The scientific name of dill is Anethum graveolens and it belongs to the genus Anethum. The genus name has been derived from the Greek word aneeson or aneeton which translates to strong smelling. It is believed that dill is a native of the South-West Asia or South-East Europe. It has been used for medicinal purposes and as a condiment since Egyptian times. A variant called east Indian dill or Sowa occurs in India and is cultivated for its foliage as a cold weather crop throughout the Indian sub-continent, Malaysian archipelago and Japan1.
Traces of dill have been found in the Roman ruins of Great Britain too! Later it was thought to have the powers to protect against witchcraft while the Greeks used the dill leaves to induce sleep. Do the uses of dill end here? No. There is more in the following sections1.
The dill leaves have an energy of 180 kJ in them. The following nutrients are present in dill leaves:
Dill leaves might possess the following properties:
Dill leaves might be helpful in many ways for improving our general health. It might have the following potential uses.
Dill leaves might be effective in the elimination of various bacteria such as S. aureus, E. coli, P. aeruginosa, S. typhimurium, Salmonella typhi, and Shigella flexneri. Therefore, dill leaves might be effective against bacterial infections. However, more research is required. Kindly consult a doctor for proper diagnosis and treatment and do not self-medicate1.
An animal study4 conducted by Yazdanparast and Alvi showed that the water extract of dill leaves might have a cholesterol-lowering effect. It was observed that regular intake of dill leaves might help in lowering the total cholesterol and triglyceride levels. Dill seed oil was also observed to have similar effects but in different quantities. However, more research needs to be conducted to confirm these effects. Therefore, kindly consult a doctor for unusual blood cholesterol levels and do not self-medicate.
Dill leaves might be useful in reducing blood glucose levels. This effect might be due to its anti-diabetic effect which needs to be further explored. Increased oxidative stress seen in diabetes might also be lowered due to the potential antioxidant property of dill. In addition, dill leaves might also help in lowering increased cholesterol levels usually seen in the case of diabetes. However, kindly consult a doctor for proper diagnosis and treatment of diabetes as it is a serious condition3.
Laboratory tests on dill leaves have shown that they contain bioactive compounds like coumarins and flavonoids which are known to possess antioxidant properties. In a study4 done on spices used regularly in the kitchen, dill leaves were found to have the highest antioxidant and free-radical scavenging properties. Thus, these properties might help in reducing oxidative stress and managing related diseases. However, more studies are required to understand these effects.
Dill leaves might be helpful in eliminating flatulence (stomach gas). Therefore, it is used as an after-meal digestive or mukhwas (mouth-freshener) in some regions. However, this property of dill is needed to be further researched4.
A study4 revealed that the extract of dill leaves might be effective against the pathogens causing urinary tract infections. A bacterium, S.marcescens, is known to cause urinary tract infections. Dill leaf extract might affect this bacterium by not allowing it to attach to the urinary tract wall. However, more research is required to prove these effects. Therefore, kindly seek medical help if you have a urinary tract infection and refrain from self-medicating.
Though various studies have shown the potential uses of dill leaves in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of dill leaves on human health.
Flavonoids, which have been demonstrated to help lower the risk of heart disease and stroke, are abundant in dill leaves. But dill leaves are believed to potentially benefit heart health for other reasons as well. Dill has been shown to lower LDL cholesterol levels in animal studies. Although it’s not apparent if dill would affect cholesterol levels similarly in humans, this preliminary study is a promising beginning step. From my perspective, reducing cholesterol levels is crucial for keeping a healthy heart since high LDL cholesterol levels are linked to higher risks of heart disease5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Dill leaves can be used in their fresh form or their dried form. It is also known as dill weed. Most popular uses are given below.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
In my experience, dill leaves mix nicely with fish and eggs, which are healthy foods for diabetics to eat, in addition to having anti-diabetic effects. Dill leaves and other herbs may be a tasty substitute for sweeter, artificial flavourings when used to flavour meals5.
Dr. Rajeev Singh, BAMS
More research and exploration are required for stating the side effects of dill leaves. It can rarely cause allergic reactions, vomiting, diarrhoea, itching and throat swelling3. Therefore, it is suggested that you use dill leaves cautiously and consult a physician immediately if you notice any symptoms.
There is insufficient data regarding the effects of dill leaves on children, pregnant women, lactating mothers, and elderly individuals. Usually, dill leaves are suggested not to be eaten during pregnancy3. Therefore, it is suggested to kindly consult a doctor before using dill leaves for these individuals particularly.
Dill leaves might react with unknown drugs and may alter their activity. However, such data has not been found yet. Therefore, more research is required to state the reactions that drugs might have with dill leaves. It is advised that you consult a doctor and discuss with them whether it is safe for you to consume dill leaves, especially if you are undergoing treatment for any condition and are on any medications.
Also Read: White Onion: Uses, Benefits, Side Effects By Dr. Smita Barode
Dill leaves might be good for stomach pains, digestion, diabetes, cholesterol, etc. More research is required to prove these effects. Kindly consult a doctor1,3.
Dill leaves can be used fresh or dried. They can be used as a condiment or herbs, for cooking, in salads, sandwiches, pickles, etc1.
Yes. Dill leaves might be helpful for diabetes as it is may help lower blood glucose levels. In addition, it may help reduce oxidative stress and cholesterol which might be elevated due to diabetes3. Kindly seek medical help for the proper diagnosis and treatment of diabetes. Moreover, diabetes is a serious condition, kindly refrain from self-medicating.
No. There are no proven effects of dill leaves on weight loss. More research is required for the same.
Yes, it might have side effects. Rarely, it might cause itching of the tongue, vomiting, diarrhoea, swelling of the mouth, throat swelling and, allergic reactions3. Ensure that you seek medical help immediately if you notice any unusuality after consuming dill leaves.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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