Milk is a source of different nutrients and vitamins. The Food Standard Agency recommends that milk and other dairy products should be a part of the daily diet. Buffalo milk is with high-fat content and to overcome this, low-fat soy milk will be the best alternative source. The production of soy milk for the first time developed in China during 25-220 AD. The first written report of soymilk was seen in chapter 4 Taboos in the AD 82 book Lunheng by Wang Chong. Soy milk is made from soybean which is known as the golden miracle bean and belongs to the leguminous crop. Soy products are popular in Indian states like Maharashtra, Gujarat, and Madhya Pradesh. Soy products like soy milk are becoming popular among health-conscious people1. Let us now look at some soy milk benefits for health.
Did you know?
The nutritional composition of 100gm soy milk is given below2:
Soy milk may possess the following properties:
Traditionally, good quality raw soybeans are soaked overnight (8 to 10 hours) followed by grinding with water to prepare a slurry. This slurry is then filtered and boiled to produce highly nutritious soy milk. Soy milk is a good alternative for people with lactose allergy as it is lactose-free. Along with nutritional value, soy milk is also served as a refreshment and can be used in making vegan alternatives to dairy products like tofu8.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the potential health benefits of soy milk are as follows:
Soy milk consists of isoflavones and saponins which may have antioxidant properties. Studies have shown that it may reduce bad cholesterol levels and increase good cholesterol levels. Further research on the effect of soy milk on cholesterol levels in humans is required. However, it is essential to check your cholesterol levels and consult your doctor in case of high cholesterol levels3.
Consumption of soybeans may improve endothelial function and atherosclerosis is a condition where fats are deposited on the inner wall of the artery. Sub-clinical studies show that soy milk may be beneficial in the case of atherosclerosis by delaying the deposition of fats. However, further clinical studies are required to see the effect of soy milk in the case of atherosclerosis3.
Soy may possess anti-cancer properties due to the presence of isoflavones. The isoflavones may modify or alter the cell cycle and may cause cell death (apoptosis). Studies have shown that soy milk may reduce the risk of prostate, breast, stomach, lung, and colon cancer. However, further studies are needed to confirm the anti-cancer properties of cancer. Cancer is a serious disease; therefore, you must consult your doctor if diagnosed. You must not self-medicate3.
Soy milk may reduce the risk of osteoporosis in postmenopausal women, whose bone mineral density reduces due to declining in hormones like oestrogen and hormone replacement therapy. A study showed that isoflavones in soy milk may increase the calcium levels in bones. In addition, the high protein content in soy milk may also benefit bone health. However, more studies are yet to be done to confirm the effect of soy milk3. If you have any bone-related problems consult the doctor and do not self-medicate.
Suffering from menopausal symptoms? Consuming soy milk might help to relieve menopausal symptoms. Based on some research, soy milk contains isoflavones which exhibit oestrogen-like properties. These isoflavones may act as a natural alternative to hormones in menopausal women7.
Dr. Rajeev Singh, BAMS
Soy milk is a rich source of vitamins, minerals and bioactive compounds which may help in reducing the appetite. The condition of a low carbohydrate diet with high nutrient content of soy milk may help in weight management. Further studies are needed to see how soy milk may be essential in managing weight. However, you must consult a nutritionist to get a proper diet plan before making changes in your diet by yourself3.
Soy milk may be good for patients with diabetes. Lesser content of carbohydrates and higher content of proteins may help to manage the blood sugar level. However, further studies are required to check the effect of soy milk on individuals with diabetes. You must check your blood sugar level regularly and consult your doctor in case of high blood sugar levels3.
Soy milk may improve gut health by acting as a prebiotic and enhancing the useful microbes in the gut. Oligosaccharides in soy help as an alternative to sugar which may provide a substrate to help the good bacteria to grow and help the gut in maintaining useful bacteria. These bacteria present in the intestine may help in metabolism and may help in the proper functioning of the gut. Further studies are required to see how soy milk can help to improve gut health3. If you have any gut problems, consult the doctor and do not self-medicate.
Consuming soy products like soy milk may reduce the risk of cardiovascular diseases like stroke and coronary heart disease4. Constituents like fibre, protein, and isoflavones present in soy milk may work in different mechanisms to enhance heart health. They may help to reduce blood pressure and more studies are required to check the effect of soy milk on heart health. However, you must consult your doctor if you have abnormal blood pressure or any symptoms of heart disease. You must take utmost precautions if you have a history of cardiovascular disease3. Do not self-medicate.
Though some studies show the benefits of soy milk in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of soy milk on human health.
Did you know? Soy milk may have antioxidant, antiproliferative, and anticarcinogenic properties which can be extremely beneficial for the skin. Consuming soy milk and its products might assist in reducing skin pigmentation, controlling oil production, improving skin elasticity, and hydrating the skin6.
Dr. Smita Barode, B.A.M.S, M.S.
Soy milk can be added to your diet in the following way
You must consult a qualified doctor before taking soy milk in large quantities or any herbal supplements. Likewise, do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation without consulting a qualified doctor.
Soy allergy may be associated with soy milk. Its symptoms of soy milk side effects include:
If you experience any adverse reactions to soy milk, immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Also Read: Oat Milk: Uses, Benefits, Side Effects By Dr. Smita Barode
The following precautions should be taken before consuming soy milk:
Also Read: Coconut Milk: Uses, Benefits, Side Effects By Dr. Smita Barode
Studies suggest that soy milk may interact with warfarin, a drug prescribed to prevent clots. Soy milk may interfere with the metabolism of warfarin and reduce its efficacy5.
Also Read: Almond Milk: Uses, Benefits, Side Effects By Dr. Dr. Rajeev Singh
Soy allergy may be associated with soy milk. It may cause several symptoms like Itching sensation, nausea, diarrhea, flushed skin, tingling sensation of the mouth and lips, wheezing and shortness of breath, dizziness, and confusion4.
Soy milk may be used to reduce cholesterol. It may help in the case of atherosclerosis, diabetes, cancer, and osteoporosis. It may act as a prebiotic and may be beneficial for the gut bacteria. Additionally, it may also improve heart health3. If you have any of these conditions consult the doctor and take the proper suggestion. Do not self-medicate.
Yes, soy milk may help in weight management and reduce obesity due to its high protein and low carbohydrate content in it3.
Yes, soy milk is good for human health as it has several benefits associated with it3.
Soy milk may interact with warfarin, which is a drug prescribed to prevent blood clots5.
1. Kant, Rajni & Broadway, Arif, (2015). The Benefits of Consuming Soya milk- A Review. International Journal “Trends of Biosciences. 8. 1159-1162. [cited 2022 Sep 1]. Available from: https://www.researchgate.net/publication/307436295_The_Benefits_of_Consuming_Soya_milk-_A_Review
2. FoodData Central. Soy milk [Internet]. U.S. Department of Agriculture [cited 2022 Sep 1]. Available from: https://fdc.nal.usda.gov/food-details/1097542/nutrients
3. Rizzo G, Baroni L. Soy, Soy Foods and Their Role in Vegetarian Diets. Nutrients. 2018 Jan 5;10(1):43. [cited 2022 Sep 1]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793271/
4. Soybeans and soy foods – Better Health Channel [Internet]. [cited 2022 Sep 1]. Available from: https://www.betterhealth.vic.gov.au/health/healthyliving/soybeans#health-benefits-of-soy-foods
5. Cambria-Kiely JA. Effect of soy milk on warfarin efficacy. Ann Pharmacother. 2002 Dec;36(12):1893-6. Available from: https://pubmed.ncbi.nlm.nih.gov/12452752/
6. Stallings AF, Lupo MP. Practical uses of botanicals in skin care. J Clin Aesthet Dermatol. 2009 Jan;2(1):36–40. PMID:20967187; PMCID: PMC2958188. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC2958188/
7. Clarkson TB, Utian WH, Barnes S, Gold EB, Basaria SS, Aso T, Kronenberg F, Frankenfeld CL, Cline JM, Landgren BM, Gallagher JC, Weaver CM, Hodis HN, Brinton RD, Maki PM, et al.; North American Menopause Society. The role of soy isoflavones in menopausal health: report of the North American Menopause Society/Wulf H. Utian Translational Science Symposium in Chicago, IL (October 2010). Menopause. 2011 Jul;18(7):732–753. doi:10.1097/gme.0b013e31821fc8e0. PMID:21685820. Available from: https://journals.lww.com/menopausejournal/Abstract/2011/07000/The_role_of_soy_isoflavones_in_menopausal_health_.5.aspx
8. National Institute of Food Technology Entrepreneurship and Management (NIFTEM). Reading manual for soya milk. NIFTEM; 2022 [cited 2025 Dec 21]. Available from: https://niftem.ac.in/newsite/pmfme/wp-content/uploads/2022/08/soyamilkwriteup.pdf
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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In recent times, there has been a rise in the popularity of plant-based foods. The popularity of veganism, allergy to cow’s milk and lactose intolerance led to rising demand for plant-based milk alternatives. Almond milk is the best choice due to its nutritional content1.
Almonds are the most consumed nuts in the world and the scientific name of the Almond is Prunus dulcis which belongs to the Rosaceae family. Almonds are highly nutritious and beneficial for health in many ways. The almond is an indigenous nut of Central Asia and currently, almonds are cultivated all over the world in the hot and dry Mediterranean regions. The USA, Spain and Australia are the top producers of almonds respectively. Almonds are considered a healthy snack and there are various products derived from it which might be equally healthy2. In India we commonly call almonds badam and we simply eat them raw or use them for making delicious drinks like badam milk or badam shake. Almond milk is derived from almonds and is used as a plant-based milk alternative. Read along to find out more about almond milk and its potential uses.
Almond milk contains the energy of 19kcal in 100gms. It contains the following nutrients in it:
Vitamins present in almond milk:
In my experience, almond milk has been introduced and promoted as a suitable milk alternative for individuals with cow’s milk allergy or lactose intolerance, including both children and adults. Studies have shown that almond milk can be an effective solution for children with milk allergies or intolerances, sometimes even outperforming other alternatives like soy-based meals and protein hydrolysate formula9.
Dr. Rajeev Singh, BAMS
Almond milk might possess the following properties:
Almond milk is a rich source of calcium and fats. It has a low-calorie count and is compared nutritionally better than other plant-based milk alternatives. It might have the following potential uses for human health.
Vitamin E cannot be prepared in the body and must obtain from the food source. Almonds are a rich source of vitamin E and contain a functional unit alpha-tocopherol which helps in deactivating the free radicals. Thus, Almond milk may eliminate or deactivate the free radicals and may help in reducing oxidative stress. Further research is needed to claim these properties of almond milk1.
Almonds have a compound called arabinose in the walls of their cells. This compound might help in lowering blood cholesterol. Therefore, almond milk might have cholesterol-lowering properties. However, more research is required to confirm such claims1.
Prebiotics are components which help the growth of good bacteria in our body which facilitates good health. The arabinose present in almond cell walls might have a prebiotic potential and was further Mandalari et al., explored that almond seeds may act as prebiotic. It was further seen in the study that almonds might increase the population of the bacteria bifidobacteria and Eubacterium rectale. There is a need for more research to explore the potentiality of almond milk as a prebiotic1.
Several studies4 have shown that the risk of coronary heart disease may decrease with the consumption of nuts. Moreover, the consumption of almonds has been included in the Portfolio Eating Plan for people with heart diseases, due to its potential cholesterol-lowering effect. It was observed that regular consumption of almonds might work as medicine which is prescribed by doctors for heart diseases (statin-like effect). This might be because almonds are low in saturated fats. Therefore, almond milk might be helpful in the maintenance of heart health and may safeguard the heart against coronary heart diseases. However, more research is required and consult a doctor for advice and do not self-medicate.
A lower body mass index (ratio of fats to body mass, calculated based on individual height and weight) was observed in people who eat nuts frequently. It was seen in studies5 that almonds are rich in fibre and protein and might help in weight management by increasing satiety (satisfaction of eating) and suppressing appetite. This might help in lowering the glycaemic index (conversion of carbohydrates to glucose in the blood). Therefore, almond milk might also help in healthy weight management. However, more research is required, therefore, kindly consult a professional for advice.
Several studies6 have shown that almond milk might lower the conversion of carbohydrates into glucose. Thus, it might help lower blood glucose levels by decreasing the glycaemic index (the ability of carbohydrates to increase blood glucose). Therefore, collectively, these effects might be helpful against diabetes. However, more research is required to prove the potentiality of almond milk for diabetes. Kindly consult a doctor for proper diagnosis and management of diabetes. Do not self-medicate.
Though there are studies that show the potential uses of almond milk in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of almond milk on human health.
Almond milk is a suitable choice for individuals who are conscious of their calorie intake or following a low-carbohydrate diet. Almond milk is known for its low calorie content. On average, it contains around 30 to 50 calories per serving, with a median value of 35 calories. In terms of macronutrients, almond milk is relatively low in carbohydrates, ranging from 0.25 to 3 grams, and it provides a moderate amount of protein, ranging from 1 to 5 grams8.
Dr. Smita Barode, B.A.M.S, M.S.
Almond milk can be drunk as it is available without adding anything to it. As it is a plant-based milk alternative, it can be used in all the ways that milk can be used. For example, it can be used for making your daily tea and coffee. You can also replace the milk in your cereal with almond milk. Likewise, you can use almond milk for making your favourite desserts too!
You must consult a qualified doctor before taking almond milk in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Did you know that almonds were commonly considered the king of nuts? They are not only delicious but also packed with essential nutrients such as proteins, healthy fats, minerals, and vitamins. Including almond milk in your diet can be a great way to add a tasty as well as nutritious beverage to your meals7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Almonds might induce an allergic reaction in some individuals. As almond milk is made out of almonds, it might also cause allergies. Around 1-2% of the people in the world are known to have food allergies and nuts have the potential to cause severe allergic reactions (anaphylaxis). It might be fatal, therefore, people should be extremely careful and make sure that they are not allergic to almonds before consuming almonds4.
Also Read: Paneer Dodi: Uses, Benefits, Side Effects and More!
People who are allergic to almonds should avoid almond milk as it can cause an allergic reaction. Almond milk might cause severe allergies in susceptible individuals. Therefore, kindly be cautious4.
Also Read: Raw Mango: Uses, Benefits, Side Effects By Dr. Smita Barode
Almonds might react to drugs and alter their activity. However, no such specific information is available. There is a need for more research on this subject. Therefore, kindly consult and confirm with a doctor if it is safe for you to consume almond milk, especially if you are undergoing any treatment and are on medication for the same.
Almond milk might be helpful against diabetes, coronary heart diseases, oxidative stress, digestive problems, and cholesterol and may help in weight management. However, these effects need to be confirmed by further research. Therefore, kindly consult a doctor for the mentioned health problems and do not self-medicate1,4.
Badam milk might be good for the heart as it might have a cholesterol-lowering effect which might help the heart against coronary heart diseases. It may prove to be good for the maintenance of heart health4. If you have any heart problems, consult the doctor and do not self-medicate.
There is insufficient data regarding the use of almond milk for skin. There is a need for more research on this subject.
Almond milk might be helpful for weight management as it is rich in fibre and protein. This may help in lowering the glycaemic index and might supress the appetite by increasing satiety. However, kindly consult a doctor and seek proper medical guidance for healthy weight loss. Do not follow any diets without medical consultation as it can be harmful to your health4.
Some people might be allergic to almonds and therefore cannot consume almond milk. It can cause severe allergic reactions (anaphylaxis) which can be fatal in susceptible individuals. Therefore, people who are allergic to almonds should not consume food products containing almonds or almond milk4.
1. Sethi S, Tyagi SK, Anurag RK. Plant-based milk alternatives an emerging segment of functional beverages: a review. J Food Sci Technol [Internet]. 2016 Sep 2;53(9):3408–23. Available from: http://link.springer.com/10.1007/s13197-016-2328-3
2. Barreca D, Nabavi SM, Sureda A, Rasekhian M, Raciti R, Sanches Silva A, et al. Almonds (Prunus dulcis Mill. D. A. Webb): A source of nutrients and health-promoting compounds. Nutrients [Internet]. 2020;2020:672. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7146189/
3. FoodData Central. Almond milk, unsweetened, plain, refrigerated [Internet]. U.S. Department of Agriculture. [cited 2022 Sep 1]. Available from: https://fdc.nal.usda.gov/food-search
4. Özcan MM. A review on some properties of almond: ımpact of processing, fatty acids, polyphenols, nutrients, bioactive properties, and health aspects. J Food Sci Technol. 2023 May;60(5):1493-1504. doi: 10.1007/s13197-022-05398-0. Epub 2022 Feb 21. PMID: 37033309; PMCID: PMC10076465. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10076465/
5. Baer DJ, Dalton M, Blundell J, Finlayson G, Hu FB. Nuts, Energy Balance and Body Weight. Nutrients. 2023 Feb 25;15(5):1162. doi: 10.3390/nu15051162. PMID: 36904160; PMCID: PMC10004756. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10004756/
6. Gulati S, Misra A, Pandey RM. Effect of Almond Supplementation on Glycemia and Cardiovascular Risk Factors in Asian Indians in North India with Type 2 Diabetes Mellitus: A 24-Week Study. Metab Syndr Relat Disord. 2017 Mar;15(2):98-105. doi: 10.1089/met.2016.0066. Epub 2017 Jan 4. PMID: 28051354; PMCID: PMC5333560.Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5333560/
7. Sobhy HM, El Abd M, Elsabie W. Study of high nutritive value of almond milk beverage [Internet]. ResearchGate; 2021 [cited 2025 Sep 17]. Available from: https://www.researchgate.net/publication/352254093_STUDY_OF_HIGH_NUTRITIVE_VALUE_OF_ALMOND_MILK_BEVERAGE
8. Vanga SK, Raghavan V. How well do plant based alternatives fare nutritionally compared to cow’s milk? J Food Sci Technol. 2018 Jan;55(1):10-20. doi: 10.1007/s13197-017-2915-y. Epub 2017 Nov 2. PMID: 29358791; PMCID: PMC5756203. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5756203/
9. Vanga SK, Raghavan V. How well do plant based alternatives fare nutritionally compared to cow’s milk? J Food Sci Technol. 2018 Jan;55(1):10-20. doi: 10.1007/s13197-017-2915-y. Epub 2017 Nov 2. PMID: 29358791; PMCID: PMC5756203. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5756203/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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In recent years, life has been moving at an increasingly quick speed and we can see the changes in the world around us when we pay close attention. A more attractive environment created illness, which created increased environmental pollutants, psychosocial disorders, altered food patterns, and a poor diet. Our health is being negatively impacted by the culture that we are following and the high levels of stress. Yoga is now being embraced by many individuals as a remedy to these changes1. Yoga has been practised for ages and represents the idea of a healthy way of life. It has recently grown in popularity throughout the world and is now recognized as an alternative medicine approach. Yuj, which indicates union in Sanskrit, is where the word “yoga” comes from. It represents the fusion of personal consciousness (jee-vatma) with cosmic knowledge (Paramatma). It might ultimately lead to a state of bodily and mental health1,2.
Sudarshan Kriya has its roots set in traditional yoga and is a specific form of a yogic practice called pranayama. Pranayama is a unique part of yoga which focuses on breathing. It is mainly based on balancing the nervous system and may help with the psychological stress-related disorders, which have risen in recent times1. Sudarshan kriya is a type of cyclic controlled breathing. It has distinct components in it which are as follows:
Did You Know?
To practice Sudarshan kriya, you must follow the given steps:
In my experience, Sudarshan Kriya might offer several benefits for cardiovascular health. It may help to lower heart rate and blood pressure, promoting a healthier cardiovascular system. Additionally, practising Sudarshan Kriya has been shown to potentially improve cholesterol and triglyceride profiles, which are important markers of lipid health5.
Dr. Rajeev Singh, BAMS
Sudarshan kriya may be beneficial to both mind and body in which Sudarshan kriya may reduce stress and depression. Some of the potential uses of Sudarshan kriya are:
Sudarshan kriya might help in reducing the anxiety levels in humans and may help in the stabilisation of mental activity, brain function and relief from stress. This might help relieve the common symptoms of stress such as insomnia (inability to fall asleep). It was found in studies1 that the Sudarshan kriya yoga (SKY) practice might help in attaining an improved sleep quality by reducing stress and anxiety. Furthermore, a comparison study done on various yoga practices on post-traumatic stress disorder (PTSD) showed that the practising Sudarshan kriya has better outcomes. Sudarshan kriya yoga might provide a “corrective emotional experience” for healing deep emotional wounds and might also heal cognitive distortion (negative ways of thinking), which is usually caused due to traumatic experiences1.
A group of researchers1 led by Janakiramaiah have found that Sudarshan kriya might be helpful for people with mild and melancholic depression. Noticeable differences in the reduction of depression might be observed in the people who practised Sudarshan kriya. However, more research is required to prove these claims.
A study3 conducted on cancer patients with a habit of tobacco noticed that cancer patients who completed their standard therapy may control their tobacco habit with the help of Sudarshan kriya practices. However, more research is required regarding these effects1.
According to the literature I have come across, Sudarshan Kriya might enhance your immune function. It may increase immune cell counts in both healthy and health-compromised individuals, improving your body’s defence against infections and diseases5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Research4 has noted that psychosocial stress (stress caused due to psychological and social situations) might also lead to an increase in oxidative stress in the body. Few studies have shown that practising Sudarshan kriya yoga might lead to a decrease in oxidative stress. In a study conducted by Sharma et al., it was seen that blood lactate (indicator of oxidative stress) levels were lowered in people practising the SKY technique. It was further noted that the levels of superoxide dismutase, catalase, and glutathione were increased. This indicates a boost in the antioxidant activity, which also contributes to the lowering of oxidative stress. Therefore, Sudarshan kriya might help in reducing oxidative stress in the body. However, more research is necessary for claims1.
Gebrag and Brown found in their study that Sudarshan kriya might be helpful in certain medical conditions:
However, more research is required to prove these claims.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
I would suggest practising Sudarshan Kriya for your overall respiratory health. It has been found to have a possible positive impact on respiratory function. Thus by incorporating deep, rhythmic breathing patterns, Sudarshan Kriya enhances your respiratory well-being5.
Dr. Smita Barode, B.A.M.S, M.S.
There is a requirement for more research and exploration to state the effects of the Sudarshan kriya on the body, including the risks that it might have.
With the guidance of a qualified and experienced yoga teacher/yoga expert, we can access and analyse the risk factors and continue to practice exercise with precautions.
Also Read: Benefits of Linga Mudra and How to Do it By Dr. Ankit Sankhe
Sudarshan kriya is a specific form of pranayama in which cyclic breathing is performed. It might help in calming the body and mind. It mainly includes four distinct stages in the practice: Ujjayi (victorious breath), Bhastrika (Ballow Breaths), chanting of Om and Sudarshan kriya. It might be beneficial for reducing stress, anxiety, depression, and post-traumatic stress disorder (PTSD). However, it might have risks too, which need to be explored by further researchers. Kindly ensure to seek guidance from a qualified and experienced yoga expert before practising it.
Also Read: Benefits of Trikonasana (Triangle Pose) and How to Do it By Dr. Himani Bisht
Yes, Sudarshan kriya might help in reducing the symptoms of depression when practised regularly1. If you have depression problems, consult your doctor and do not self-medicate.
Yes, Sudarshan kriya might be beneficial for insomnia, which is one of the common symptoms of stress. It has been seen in studies that it might help in the attainment of improved sleeping patterns1.
There are no reports that claim the beneficial effects of Sudarshan kriya for cancer. There is a need for more research on this subject.
Sudarshan kriya is a cyclic, rhythmic, breathing yogic practice. It consists of four distinct steps such as Ujjayi, bhastrika, chanting of om and Sudarshan kriya. It is relatively easy and can be performed under proper guidance1.
Sudarshan kriya might be beneficial for people with anxiety, stress, depression, tobacco addiction, pain, and stress-related medical conditions. However, more research is required to prove the effectiveness of these exercises in detail. Kindly ensure to practice this exercise only under the expert supervision of a yoga teacher1.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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The desire to live a healthy life may sound simple, but achieving it isn’t always easy. True health is not just about being free from illness but about having the strength and balance to cope with life’s challenges.
To make this concept come to life, yoga is being adopted by many to manage our physical and mental health. It is an all-natural, drugless concept of wellness.1
Various seals and fossil remnants of the Indus Valley Civilisation indicate that yoga was prevalent in ancient India, around 2700 BC. The yogic lore considers Shiva to be the founder of yoga. It contains various asanas and practices. It includes various practices such as yama and niyama (principles for conduct in personal and social life), asana (various sitting, standing, and lying postures), pranayama (breathing techniques), pratyahara (withdrawal of senses from sense organs to control mind), bandha and mudra (manipulation of semi-voluntary and involuntary muscles), shatkarma kriya (cleansing process) and dhyana (meditation).1
Sukhasana is one of the easiest asanas among all the postures. Continue reading to discover how to incorporate it into your daily routine!
Sukhasana is also known as the easy sitting pose. It can be performed by people of all age groups. The name sukhasana is derived from the word “sukham” which means easy, comfortable, joyful or pleasure, etc.2 This is a simple pose and can be performed by beginners with ease. It is a beginner level asana. Sukhasana is the usual sitting posture in the Eastern culture. You need not necessarily be empty stomach to perform it. Even so, it might be better if you practice it in the morning as it is a meditative pose.3
There are two types of sukhasana poses:
In this posture, one has to be seated on the floor. For people having back issues, sitting with the back leaning against the wall may be more comfortable. The legs must be crossed at the mid-portion of the shins (the lower half of the legs). For additional support, blankets can be kept under the hips, and blocks can be kept under the knees.4
Similar to the previous pose, one has to be seated cross-legged on the floor. The upper part of the body (thoracic and cervical spine) has to be rotated to the right and left alternatively. You can put one hand on the knee and other hand on the floor for support and rotation.4
Let me tell you about the magic of Sukhasana. Sukhasana is derived from Sanskrit, meaning “refreshing exercise.” It is an excellent sitting position that symbolises inner fulfilment and leisure. While admiring the beauty of Sukhasana, I read in an article that with regular practice of Sukhasana, the spine may also lengthen, and the body may experience incredible stability.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Benefits of Gomukhasana (Cow Face Pose) and How to Do it By Dr. Himani Bisht
Sukhasana is a sitting pose asana which can be easily performed by anybody. The steps to be followed are:
This asana is good for meditating, and other yoga practices like breath work (pranayama) can also be performed.3,6
In this 5G era, we constantly need gadgets like mobile phones and laptops to walk parallel to the fast-growing world. But with this, eye fatigue has become a common complaint. From my experience, when Sukhasana collaborates with other yoga asanas, it may do wonders for our eyes! I recently read an article8 which suggests sitting in the Sukhasana and doing eye exercises such as eye rotations and marching as per Trataka Karma may aid in Computer Vision Syndrome such as eye fatigue and eye muscle weakness.
Dr. Rajeev Singh, BAMS
Sukhasana is a simple asana that is popular among one and all. You may have seen pictures of your favourite celebrities practising the sukhasana as well.
Practising Sukhasana while doing your routine work may benefit your lungs! Yes, you read it right! I recently read an article9 that suggests that people who regularly practise Sukhasana may have higher lung function than others.
Dr. Smita Barode, B.A.M.S, M.S.
Also Read: Benefits of Ustrasana (Camel Pose) and How to Do it By Dr. Ankit Sankhe
In our Indian culture, sitting cross-legged is quite common. It has been a part of our culture for a long time. Many of us are habituated to sitting cross-legged on the floor while studying, praying, eating and meditating. Sitting cross-legged is basically performing the sukhasana, the advantages of which have been highlighted by yoga. The possible advantages of sukhasana are improving body stability to self-realisation. Some of the benefits of sukhasana are given below.7
Sitting in Sukhasana might help reduce chronic lower back pain. It has been seen that chronic back pain can cause depression, again leading to an increase in back pain, thus forming a vicious cycle. The authors of a study published in the American Journal of Lifestyle and Medicine think that sukhasana might help break the cycle of chronic lower back pain and depression. This might be because sitting cross-legged reduces functional disability and improves stress, depression and pain responses in patients 7
Some researchers claim that sitting in the cross-legged position, i.e. in sukhasana, may reduce functional disability and stress. It was further stated that it might also help against depression and pain response in patients. Through this research, we get a sneak peek into the extent of yoga’s potential, which extends beyond the physical realm 7
According to studies, sukhasana may have the potential to help improve cardio-metabolic (metabolic and heart diseases). It was seen that sitting in the cross-legged meditative pose may help improve the heart rate and might help against lifestyle-related heart diseases (cardiovascular diseases).7
A study was done on people with high blood pressure, where the effects of performing sukhasana and simple breathing exercises regularly were seen. From this study, it may be said that sukhasana combined with a few simple breathing exercises may help lower blood pressure.6
One study in the Orthopaedic Journal of Sciences stated that practising the sukhasana regularly might help improve the lipid profile. It claims to potentially improve the LDL and HDL (low-density lipoproteins and high-density lipoproteins) cholesterol levels. Another study potentially believed to lower the triglyceride level as well.7
Sukhasana might be beneficial in weight management as it might help improve the body mass index (ratio of body fat according to height and weight). A study published in the International Journal of Cardiology showed that sitting cross-legged might also help improve waist circumference.7
Sukhasana is a simple pose that can be performed by pregnant women. It might help calm the mind, broaden the shoulders, improve digestion, straighten the spine, improve breathing, reduce fatigue, and may uplift mood. It might have positive effects like making one feel more confident, and energised and rekindle the will to be more productive.3
Several studies claim that sukhasana helps strengthen the pelvic and core muscles. The possible benefits might extend further into helping with proper breathing, oxygenation, and blood circulation (both central and peripheral). This shows how the effects of sukhasana might be interlinked.7
Studies conducted in recent times show that sukhasana might be beneficial for the overall body, including the mind. It was seen that sitting cross-legged might improve mental integration. Getting up from the cross-legged position may also prove to improve the balance and sense of touch, which might be beneficial for our health in the long run.7
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
Also Read: Benefits of Bhastrika Pranayama and How to Do it By Dr. Ankit Sankhe
Sukhasana should be avoided with the following conditions:
With the guidance of a qualified and experienced yoga teacher/yoga expert, we can assess and analyze the risk factors and continue to practice exercise with precautions.
Sukhasana is a simple asana that can be easily performed by people of all ages. It is as simple as sitting down on a flat surface. It is simply sitting cross-legged with a straight back and neck. This is the normal way of sitting in most Eastern cultures. This pose is believed to be beneficial for tasks requiring a lot of concentration, like studying, meditation, self-realization, etc. This deceptively simple asana might have a lot of benefits to offer. It might be helpful with chronic lower back pain, stress, heart disease, cholesterol, etc. However, if you are starting yoga asanas, you should consult a qualified doctor to begin your yoga journey with this simple pose.
Also Read: Benefits of Sudarshan Kriya and How to Do it By Dr. Ankit Sankhe
Sukhasana is a simple pose, which is also called the cross-legged easy pose. This is a meditative pose; all you have to do is sit in a cross-legged position on the floor with the back and neck straight.6
Sukhasana might be helpful for heart diseases, lower back pain, cholesterol, weight management, de-stressing, pregnancy, blood pressure, etc. This simple pose might have various benefits.3,6,7
Yes, Sukhasana can be performed by those with back pain. It may be helpful for back pain, as seen in a few studies. However, people with hip, spine and knee injuries should avoid it. Kindly consult a yoga instructor for better guidance.5,7
No. There is no compulsion to be empty stomach to perform this pose. It may be practised with proper consultation with a yoga expert. However, it might be better to perform this asana in the morning as it is a meditative pose.3
Yes, you can meditate while sitting in Sukhasana. It is believed that sukhasana can be good for tasks that require a lot of concentration and last over a long duration, for example; studying, meditation, self-realisations.7
1. National Council of Educational Research and Training. Yoga, A Healthy Way of Living, Upper Primary Stage [Internet]. Uppal S, Bijnan S, editors. Vol. 15. New Delhi: National Council of Educational Research and Training; 2016. 1–23 p. Available from: https://ncert.nic.in/pdf/publication/otherpublications/tiyhwlups1.pdf
2. Littman M. Class notes [Internet]. Vol. 94, ABA Journal. 2008. Available from: https://opjsrgh.in/Content/Worksheet/PRACTICE-WS/day160/11-PE.pdf
3. Singh C, Reddy OT, Singh V. Benefit of Yoga Poses for Women during Pregnancy. 2013;(April):18–22. Available from: https://www.researchgate.net/profile/Dr-T-Reddy/publication/340731445_Benefit_of_Yoga_Poses_for_Women_during_Pregnancy/links/5e9ad32592851c2f52aa9bcb/Benefit-of-Yoga-Poses-for-Women-during-Pregnancy.pdf
4. Greendale GA, Kazadi L, Mazdyasni S, Ramirez E, Wang MY, Yu SSY, et al. Yoga Empowers Seniors Study (YESS): Design and Asana Series. J Yoga Phys Ther [Internet]. 2012 Feb 27;2(1):1–2. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3639444/table/T2/
5. Matsyendrasana A, Muktasana P, Matsyendrasana A, Muktasana P, Chakraasana A, Matsyendrasana A. Assignment / Self-Study Notes-4: Yoga and Lifestyle [Internet]. Vol. 3. Available from: https://www.ggpsbokaro.org/images/download1/7156.pdf
6. Lindasari N, Suhariyanti E, Margowati S. Yoga Pranayama Dhiirga Swasam with Sukhasana Position on Reducing Blood Pressure in the Elderly. In: Proceedings of the 1st Borobudur International Symposium on Humanities, Economics and Social Sciences (BIS-HESS 2019) [Internet]. Paris, France: Atlantis Press; 2020. p. 333–8. Available from: https://www.atlantis-press.com/article/125939425
7. Kohli DP, Patel DP, Waybase DH, Gore DS, Nadkarni DS. The value of cross legged sitting: Virtue or vice for health.A review from sports medicine, physiology and yoga.Implications in joint arthroplasty. Int J Orthop Sci [Internet]. 2019 Jul 1;5(3):607–10. Available from: http://www.orthopaper.com/archives/?year=2019&vol=5&issue=3&ArticleId=1596
8. Trataka Karma: A Holistic Approach For Computer Vision Syndrome. Available from: https://www.ayurpub.com/wp-content/uploads/2022/04/2034-2039.pdf
9. Pulmonary Function Analysis of a Simple Crossed Legs Sitting Posture. Available from: https://link.springer.com/chapter/10.1007/978-981-15-9054-2_119
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Yoga is a rich treasure with techniques beneficial for physical, mental, and spiritual well-being. In this era of expensive pharmacotherapy with innumerable side effects, it is difficult to manage diseases like hyperthyroidism or hypothyroidism, cardiovascular conditions, obesity, and diabetes.
Therefore, introducing physical exercises like yoga can gradually hasten the recovery process. Though it evolved and flourished in India, the introduction of yoga in Western culture gained much popularity and has become a statement of an optimum lifestyle in the upper-middle classes1.
Yoga involves a lifestyle that requires maintaining certain postures (Asanas) along with controlling breathing, thoughts, and enchanting mantras (recital phrases), unlike other exercises that focus on muscle stress, repetitive movements, and heavy breathing. In yoga, body is relaxed and blood requirement is reduced. This is opposite to aerobics, zumba and other exercises that increase the workload on heart to pump more blood. Yoga triggers the neuronal hormones that add significant benefits to mental and spiritual well-being1.
One of the countless postures in yoga is the ‘Shoulder stand’, also known as Sarvangasana.
Did You Know?
Sarvangasana is a posture where the whole body is balanced on the shoulder and is therefore, also known as a Shoulder stand.
Sarvangasana constitute 3 words “Sarva”, “anga” and “asana”. “Sarva” means “all”, “anga” means body part and “asana” means posture. As the name indicates, Sarvangasana is the posture involving the whole body.
It is referred to as the Queen of asanas because it maintains the physical and mental health of an individual2.
Asanas that involve postural inversion are not part of traditional practice, as the three classic hatha yoga texts do not mention these postures. They have only recently gained more popularity with increased visibility through social networks3. It is the most effective way to streamline the body and mind. It may help in attaining peace, containment and happiness4.
Sarvangasana or shoulder pose is to be practiced in the presence of trained yoga professionals. The steps to be followed while performing this asana are:
Do not strain your body by holding the final position for long during the initial practice. Increase the duration gradually from three to five minutes. Perform Sarvangasana only once during the yoga session2.
By regularly practising Sarvangasana, you can improve your posture, relieve back discomfort, and enhance overall spinal health. I recommend practising Sarvangasana (Shoulder Stand Pose) to alleviate stiffness in the back muscles caused by poor posture or prolonged standing. This pose involves stretching and lengthening the back muscles, helping to release tension and improve flexibility7.
Dr. Rajeev Singh, BAMS
Sarvangasana offers several benefits to improve physical and spiritual health. Some of the potential benefits are:
Sarvangasana may improve the blood supply to the brain. There is an increased influx of blood to the brain during the shoulder stand position. This increased influx can also help in nourishing the hair and hydrating the scalp, thus helping in preventing hair loss and improving hair growth.
An increase in blood supply to facial muscles may lead to glowing skin. The greater blood flow may also help in keeping ourselves active and energized2.
Sarvangasana may help in decreasing the production of thyroxin hormone responsible for causing hyperthyroidism. The inverted position during shoulder stand allows the heart to pump the blood to the brain and the thyroid gland and helps in curing thyroid-related disorders. The potential benefit of the blood flow during Sarvangasana is on respiration, increasing the digestive and excretory processes, and strengthening the nervous system, which is controlled by the thyroid and parathyroid glands. When the thyroid gland functions properly, all of the above-mentioned systems of the body work effectively2.
Kumar et al. 2017 mention a study5 involving 20 patients with diabetes (increased glucose level) subjected to 40 days of yoga, involving sarvangasana as one of the postures, showed a decrease in glucose levels and changes in insulin levels. The shoulder stand pose improves the functioning of pancreas, responsible for insulin production. The enhanced insulin production may help in decreasing the risk of diabetes. The involvement of asanas or postures in daily life does not have any adverse effects, and can be used as an alternate means to improve health4.
The shoulder stand may help in increasing the blood pressure of patients with low blood pressure. A study6 conducted by Naidu, S.T. et.al., 2015 on postural inversion in yoga and its effects on cardiovascular parameters, mentions that there was an increase in diastolic and systolic blood pressure during the sarvangasana. The increase in blood pressure depends on various factors especially the population (healthy or on patients with blood pressure fluctuations) performing the sarvangasana3.
Over the years, I have found that practising Sarvangasana (Shoulder Stand Pose) can help counteract the pooling of blood in the legs and abdomen. This pose involves elevating the legs above the heart, which promotes return of the blood from the organs and improves overall circulation7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Benefits of Halasana (Plough Pose) and How to Do It By Dr. Himani Bisht
Some of the contraindications related to Sarvangasana are:
The important point to consider while doing postural inversion is to perform it smoothly and slowly and it should be only practiced with a trained yoga teacher.
Also Read: Benefits of Prana Mudra and How to Do it By Dr. Himani Bisht
Tension and stress are part of everyday life, but they should not affect the mind and body. Performing sarvangasana helps de-stress by relieving the pain and increasing the blood supply to all parts of the body. However, it is necessary to follow precautions while performing sarvangasana to avoid the associated physical risks. Given the rising popularity of postural inversions in yoga, through social media, it is important to do additional research on the benefits and risks.
Also Read: Benefits of Bhramari Pranayama and How to Do it By Dr. Himani Bisht
Sarvangasana is also known as “shoulder stand”. It is an inversion posture where the whole body is balanced on the shoulder2.
People suffering from high blood pressure, slipped disc, vertigo, atherosclerosis, cerebral thrombosis migraine, pregnant and lactating women and people with diabetic retinopathy and who have undergone surgery should avoid shoulder stand. Sarvangasana should also be avoided in patients suffering from cold, flu and sinus problems2.
For beginners, the final position of Sarvangasana or shoulder stand should be held for a few seconds. It can be gradually increased with the practice for about three to five minutes2.
The shoulder stand or Sarvangasana may help in improving blood circulation and digestion. It may also help in rejuvenating the body and maintaining balance and posture of the body. Sarvangasana may increase blood pressure, which can be used as a potential benefit for patients with low blood pressure4.
This asana should only be performed once at the end of completion of other asanas during the yoga session. An easy relaxing posture after performing sarvangasana or shoulder stand is Shavasana (corpse pose)2.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Cod liver oil is the best source of vitamins and fatty acids. Cod liver oil is obtained from the fish where the liver is used to extract the liver oil. Hippocrites and Pliny mentioned the use of fish oils for medicine preparation. In England for the first time, doctors used cod liver oil as medicine and the liver of cod fish is considered a delicacy in several parts of the world. Fresh oil from cod liver fish is often used as butter and Gadus morhua is the scientific name for cod fish. The presence of vitamins and essential acids in cod liver oil may be helpful for humans in various ways1. Let us look at some of the cod liver oil benefits.
Did you know?
Cod liver oil is rich in vitamins and an excellent source of omega-3 fatty acids. The nutritional value of cod liver oil2 is:
Cod liver oil may have the following properties:
Based on my experience, I highly recommend incorporating cod liver oil supplements into your diet. It is known to be rich in Vitamin A and Vitamin D, hence potentially promoting new blood cell formation and bone growth. This makes it a healthy choice to support overall well-being12.
Dr. Siddharth Gupta, B.A.M.S M.D (Ayu)
The potential cod liver oil uses are as follows:
Regular intake of omega-3 fatty acids may reduce the formation of bad cholesterol in the human body. Cod liver oil is a rich source of vitamins and omega-3 fatty acids. The presence of these compounds may help in reducing cholesterol in humans. However, large-scale studies are required to evaluate the effect of cod liver oil on lowering cholesterol levels3. You must check your cholesterol levels regularly and consult your doctor in case of high cholesterol levels.
The presence of vitamins and essential fatty acids may help in antioxidant activity which may lead to eliminating the free radicals. Cod liver oil may protect against gastric ulcers which may reduce acid secretion and protect the inner lining of the stomach4. However, further studies are required to evaluate the anti-ulcer activity of cod liver oil. You must consult your doctor if you develop ulcers instead of self-medication.
Cod liver oil may be used in case of myocardial infarction, which is heart disease. Omega-3 fatty acids present in cod liver oil may reduce the incidence of myocardial infarction. Further large-scale studies are required to check the effect of cod liver oil on heart diseases5. However, if you experience any symptoms of heart disease, you must immediately contact your doctor.
The topical application of cod liver oil may be used to heal wounds. Studies on mice showed that the vitamin A present in cod liver oil might increase the rate of epithelialisation (formation of skin cells on the wound) and increase the rate of neovascularisation (formation of blood vessels from the existing ones)6. Further studies on humans are required to evaluate the process of wound healing by cod liver oil. If the wound is severe, you must consult your doctor immediately before trying to self-medicate.
Cod liver oil may contain polyunsaturated fatty acids like omega-3 fatty acids, which may keep the skin hydrated and reduce the dryness of the skin. The fatty acids may benefit the skin glow and may also suppress itching7. Further, studies on humans are required to check the effect of cod liver oil on human skin. If you have any skin-related issues, you must consult your doctor before using cod liver oil supplementation for the skin.
Also Read: Oregano: Uses, Benefits, Side Effects By Dr. Smita Barode
Cod liver oil may be used against the coronavirus. Vitamin D in cod liver oil may protect against respiratory infections and reduce the risk of asthma exacerbations. Omega-3 fatty acids like eicosapentaenoic acid and docosahexaenoic acid present in cod liver oil may improve immune function8. However, further studies are required to check the effect of cod liver oil on COVID-19 patients. If you experience severe symptoms of COVID-19, you must consult your doctor.
Rickets is a disease that predominantly occurs in children and leads to the development of weak bones. Vitamin D deficiency may cause rickets and the Vitamin D in cod liver oil may help in the case of rickets to overcome10. However, further studies on humans are required. You must consult your doctor if your child is experiencing any symptoms of rickets.
Rheumatoid arthritis is associated with swelling and pain in joints. Studies showed that regular intake of cod liver oil might reduce morning stiffness and joint pain11. However, if you experience a lot of pain, you must consult your doctor.
Cod liver oil is an excellent source of omega-3 fatty acids and vitamins A and D that may help relieve inflammation and boost immunity. I read an article suggesting regular intake of cod liver oil supplements may aid bronchitis and help alleviate the inflammation of the lungs passage and symptoms such as coughing and wheezing13.
Dr. Rajeev Singh, BAMS
Though studies show the benefits of cod liver oil in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the herb’s benefits on human health.
Also Read: Tomato Juice: Uses, Benefits, Side Effects By Dr. Smita Barode
Cod liver oil can be consumed in the following way:
You must consult a qualified doctor before taking Cod liver oil. Likewise, do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Spinach Juice: Uses, Benefits, Side Effects By Dr. Smita Barode
Cod liver side effects are given below:
I just read research suggesting a combination of cod liver oil with virgin coconut oil may be a fantastic weapon to enhance endurance in athletes. This union comes with antioxidant, anti-inflammatory and immune-boosting properties, making it a potential natural immune and performance booster for athletes14.
Dr. Smita Barode, B.A.M.S M.S.
The following precautions shall be taken with cod liver oil:
Cod liver oil may interact with the following drugs:
Also Read: Lettuce: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Cod liver oil may be advantageous due to its cholesterol-lowering activity, anti-ulcer property, protecting of the heart from diseases, wound healing, skin protection, protection against viruses, and reducing pain3,9.
Cod liver oil may interact with anti-diabetic drugs and antiplatelet drugs.
Cod liver oil is rich in vitamin A and vitamin D2
Yes, cod liver oil is good for reducing the levels of bad cholesterol3
Cod liver oil side effects may include heartburn, upset in the stomach, bleeding and nausea9.
1. Guy RA. The history of cod liver oil as a remedy. American Journal of Diseases of Children. 1923 Aug 1;26(2):112-6. [cited 2022 Aug 20] Available from: https://jamanetwork.com/journals/jamapediatrics/article-abstract/1173883
2. FoodData Central [Internet]. [cited 2022 Aug 20]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients
3. Fatima F, Memon A, Zafar S, Amar Z, Subhan Talpur A, Hashim S, et al. Role of Cod Liver Oil in Reducing Elevated Lipid Parameters. Jinnah Postgraduate Medical Centre [Internet]. 2021 [cited 2022 Aug 20]; Available from: https://pubmed.ncbi.nlm.nih.gov/34277179/
4. Narkhede KP, Satapathy T, Pandit B. Protective effect of cod liver oil in experimentally induced gastric ulceration in rats. Research Journal of Pharmacy and Technology [Internet]. 2019 Jan 1 [cited 2022 Aug 20];12(1):5–10. Available from: https://www.researchgate.net/publication/331545165_Protective_effect_of_Cod_Liver_Oil_in_Experimentally_Induced_Gastric_Ulceration_in_Rats
5. Mal M, Kumar A, Meraj A, Devi A, Mañego AMB, Anjum Z, et al. Role of Cod Liver Oil in Preventing Myocardial Infarction. Cureus [Internet]. 2021 Jun 30 [cited 2022 Aug 20];13(6). Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8324067/
6. L.H. Terkelson, A Eskild- Jensen, H Kjeldsen, John H Barker. Topical application of cod liver oil ointment accelerates wound healing: An experimental study in wounds in the ears of hairless mice [Internet]. [cited 2022 Aug 20]. Available from: https://www.researchgate.net/publication/12558986_Topical_application_of_cod_liver_oil_ointment_accelerates_wound_healing_An_experimental_study_in_wounds_in_the_ears_of_hairless_mice
7. Barcelos RCS, de Mello-Sampayo C, Antoniazzi CTD, Segat HJ, Silva H, Veit JC, et al. Oral supplementation with fish oil reduces dryness and pruritus in the acetone-induced dry skin rat model. J Dermatol Sci [Internet]. 2015 Sep 1 [cited 2022 Aug 20];79(3):298–304. Available from: https://pubmed.ncbi.nlm.nih.gov/26195090/
8. Clinicaltrials.gov. Protocol for the Cod Liver Oil for Covid-19 Prevention Study Contents. https://clinicaltrials.gov/ProvidedDocs/23/NCT04609423/Prot_SAP_001.pdf
9. Cod Liver Oil: MedlinePlus Supplements [Internet]. [cited 2022 Aug 20]. Available from: https://medlineplus.gov/druginfo/natural/1040.html#Description
10. Rajakumar K. Vitamin D, cod-liver oil, sunlight, and rickets: a historical perspective. Pediatrics [Internet]. 2003 [cited 2022 Aug 20];112(2). Available from: https://www.researchgate.net/publication/10631397_Vitamin_D_Cod-Liver_Oil_Sunlight_and_Rickets_A_Historical_Perspective
11. Gruenwald J, Graubaum HJ, Harde A. Effect of cod liver oil on symptoms of rheumatoid arthritis. Advances in Therapy [Internet]. 2002 [cited 2022 Aug 20];19(2):101–7. Available from: https://www.researchgate.net/publication/11306057_Effect_of_cod_liver_oil_on_symptoms_of_rheumatoid_arthritis
12. Holmes AD, Pigott MG, Bowser LP. The value of cod liver oil in the treatment of anemia. N Engl J Med [Internet]. 1933 [cited 2026 Jan 7]; Available from: https://www.nejm.org/doi/full/10.1056/NEJM193310262091708
13. Linday LA. Cod liver oil, young children, and upper respiratory tract infections. J Am Coll Nutr [Internet]. 2010 Dec;29(6):559–562 [cited 2026 Jan 7]. Available from: https://pubmed.ncbi.nlm.nih.gov/21677119/
14. Pavithra V, Janhavi P, Natasha J, Neelam R, Mrityunjaya M, Selvi MK, Veeranna RP. A blend of cod liver oil and virgin coconut oil improves the endurance performance in mice. Sport Sci Health [Internet]. 2022 Sep 6 [cited 2026 Jan 7];18(4):1229–1241. Available from: https://link.springer.com/article/10.1007/s11332-022-01001-3
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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You noticed lettuce in your favourite food items like sandwiches, burgers, and salads which gives additional crunchiness. Lettuce has many health benefits and can be included in our regular diet. The scientific name of lettuce is Lactuca sativa and consumed worldwide. China is the largest producer of lettuce, and the most consumed countries are the USA and Western Europe.
The lettuce comes in different sizes and shapes and is available throughout the year. Lettuce is a rich source of fibre, iron, vitamin C and folate while it has less sodium, calories and fat1. The low calorie and rich source of vitamins and fibre make lettuce special. The following sections contain more information regarding the potential uses and nutritional facts of lettuce.
Did you know?
Macronutrients:
Vitamins:
Minerals:
Nutritional value of lettuce per 100g of serving3
Lettuce for kidney associated symptoms! Researchers believe that lettuce might be helpful in reducing kidney-associated symptoms such as pruritis (skin irritation). Lettuce has an anti-inflammatory nature6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The properties of lettuce are given below.
Lettuce may help you slow down the ageing process! Lettuce may offer a natural anti-ageing treatment, according to researchers. Antioxidants are thought to be abundant in lettuce7.
Dr. Rajeev Singh, BAMS
Enzymes like α-amylase and α-glucosidase are responsible for breaking down starch into glucose. This elevates blood glucose levels and regular intake of lettuce may inhibit these enzymes. The presence of these compounds in the lettuce may reduce blood glucose levels. Thus, lettuce might be helpful for diabetic patients4. However, more research is required regarding the effect of lettuce. Moreover, diabetes is a major health issue and requires proper diagnosis. Kindly consult a doctor and do not self-medicate.
Heart diseases are one of the significant risks to public health. Many studies report that consuming green leafy vegetables may help in reducing heart diseases. Lettuce is low in fats, calories and a rich source of fibre and vitamins. Being low in fat and rich in fibre might contribute to low cholesterol levels. Moreover, Vitamin E and Vitamin C present in lettuce might be responsible for the antioxidant potential of lettuce1. These two effects (cholesterol-lowering and antioxidant potential) might reduce the risk factors related to heart diseases. Therefore, lettuce might be helpful against heart disease4. However, if you are suffering from any heart disease, adhere to the doctor’s advice and treatment. Do not self-medicate.
Research showed that daily intake of lettuce might be associated with a reduced risk of lung cancer. A high amount of phenolic compounds are present in lettuce which might be responsible for its anticancer potential. It was seen that lettuce might potentially inhibit the growth and multiplication of cancer cells in the body. In addition, it might also help in initiating the elimination of defective cancer cells from the body through a process called apoptosis (programmed cell death)4. More studies on humans are awaited to support the use of lettuce against human cancer cells. Therefore, you need to consult a doctor before using herbal remedies for cancer.
Lettuce contains more amount of vitamins and phytochemicals4. Vitamin C and phytochemicals present in lettuce might help activate and boost immunity1. However, more studies are required to support the use of lettuce in any immunological conditions. Therefore, if you notice any problems related to the immune system, reach out to your healthcare provider and get a proper diagnosis.
Consuming lettuce may help protect the liver from damage by restoring the levels of liver enzymes and improving liver performance. The antioxidant property of lettuce might be responsible for its liver protective effects. The phenolic compounds present in lettuce have shown good antioxidant potential. The antioxidant may reduce the damage induced by free radicals and may protect the liver4. If you experience liver problems, talk to a healthcare provider before using lettuce as a remedy. Do not self-medicate.
Adding lettuce to a regular diet may protect the brain from damage. The antioxidant and anti-degenerative (preventing degeneration of neurons) properties of lettuce might be due to phenolic compounds present in the lettuce. Consuming lettuce may prevent brain damage caused due to ischemia (low blood oxygen levels). The bioactive components present in lettuce might help against ischemia and reperfusion (restored blood flow) damage caused to the brain by interfering with the expression of neurotrophin-3 and nerve growth factor4. These properties of lettuce have been observed in lab studies and more studies are needed to claim the use of lettuce for brain-related conditions. In case of any brain conditions, talk to a healthcare provider.
Though many studies show the benefits of lettuce in various conditions, these studies are insufficient. Therefore, there is a need for further research to establish the true extent of the benefits of lettuce on human health.
Did you know that lettuce might aid in weak and brittle bones? According to researchers, lettuce might lead to healthy and strong bones since it contains a lot of vitamin K, which retains bone mass7.
Dr. Smita Barode, B.A.M.S, M.S.
Lettuce can be consumed raw, because of which most of its nutrients are conserved. It is popularly used in salads1.
You must consult a qualified healthcare provider before taking lettuce or any herbal ingredients. Do not replace or discontinue an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Side effects associated with the usage of lettuce are given below.
Before using lettuce for its health benefits, make sure to consult a doctor about the side effects associated with its use. This will help avoid side effects.
Also Read: Dhania (Coriander): Uses, Benefits & Side Effects
These are some precautions you must take while using lettuce.
Before consuming lettuce for its benefits on health, talk to a healthcare provider about the possible side effects associated with its use.
Also Read: Soybean: Uses, Benefits, Side Effects By Dr. Rajeev Singh
There is a lack of sufficient information on the interactions of lettuce with other drugs. Therefore, you are advised to exercise precautions. If you are receiving medical treatment for a particular health condition, talk to your doctor regarding the possible interaction of the treatment with other herbs and drugs. This will help you make well informed choices.
Also Read: Besan: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Lettuce is packed with nutritional and phytochemical components. Therefore, lettuce may show potential uses against diabetes and cancer. In addition, consuming lettuce might positively affect the liver, brain and immunity4. However, if you are suffering from any disease condition, you are advised to consult a doctor before using lettuce for your symptoms.
Lettuce (Salad Patta) leaves are low in calories and contain high fibre and vitamins3. Therefore, you can add lettuce to your diet to manage weight. However, talking to a nutritionist before making significant changes in your diet is essential. By getting professional help, you make better choices for your health.
Consuming lettuce in excess can cause many side effects. These are mydriasis (dilation of the pupil), photophobia (inability to look at bright light), dizziness, heart and breathing difficulty, excessive sweating, hallucinations, and induced sleep4.
Consuming lettuce may help lower blood glucose levels. It might interfere with the activity of enzymes that might cause an increase in blood glucose levels. Thus, this might help and may reduce diabetes4. These effects have been observed in lab trials. However, large-scale human tests are needed to support the use of lettuce against diabetes. Therefore, avoid using lettuce for diabetes before consulting your healthcare provider. Do not self-medicate.
Yes, lettuce can be eaten raw and is popularly used for making salads1.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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The first thing that comes to our mind when we think about oregano is pizza. Oregano is commonly used in the preparation of pizza, and pasta and used as a seasoning. It is also said that “it’s best to think of oregano as a flavour rather than a genus or spices”, Dr Arthur O. Tucker1. Oregano belongs to the Lamiaceae family (mint family), which includes over 200 genera. The plants of this family are mainly used for culinary, medicinal, ornamental and fragrance purposes. The oregano plant mainly grows in mountain regions with rocky, calcareous soil and is native to the Mediterranean and Eurasia. The plants grow only a few inches tall with tiny flowers which may be pink, purple, or white in colour. The leaves of oregano appear in a variety of shapes such as the oval, heart-shaped and round with a hairy-fuzzy in appearance1. In recent days the use of oregano increased due to its health benefits and this is one of the longest-selling herbs1. Let us discuss the importance of oregano.
The total energy of 100gm oregano is 265 kcal and the nutrients present in oregano are as follows:
The vitamins present in oregano are as follows:
Oregano might possess the following properties:
Oregano may contain different bioactive compounds, and the potential uses of oregano are as follows.
It has been seen that oregano might help in inhibiting the bacteria Helicobacter pylori which is responsible for causing gastritis in humans. A study3 on humans explained that the oregano might be effective against parasites causing enteric infections in humans. Therefore, oregano might be effective against bacteria and parasites causing stomach infections. However, consult your doctor if you have severe stomach pain or any other infections in the stomach.
Studies on animals reported that oregano might have activity against the encephalitis virus. It is hypothesised that the oregano might inhibit the activity against HIVE type 1 reverse transcriptase which might interfere with the activity of the virus due to the presence of rosmarinic acid in it. Further research is required on humans to see the effectiveness of oregano against viral infections3.
Numerous researchers have seen that oregano might have the potential to alleviate inflammation. The active component thymol, which is present in oregano might be effective in reducing the release of an inflammatory marker called elastase. In addition, rosmarinic acid might also interfere with inflammatory processes and cause a decrease in the release of elastase. Therefore, oregano might be effective in lowering inflammation3.
When compared to others, oregano might exhibit a greater antioxidant property. In studies, it was seen that oregano might have phytochemicals which neutralize the free radicals to safeguard the cells, tissues, and DNA. This might help in reducing the oxidative stress in the body which is the leading cause of many metabolic diseases. This activity of oregano might be due to the presence of various phytochemicals in it. However, the composition of different oregano species and their antioxidant property varies3.
Oregano might have potential effects on diabetes. It was seen in studies that oregano might interfere with and inhibit alpha-glucosidase which is involved in glucose metabolism. Further, it is observed that when oregano is given orally to mice might help in lowering the blood glucose levels. However, such claims need to be proved by more research. Moreover, diabetes is a serious condition and must be diagnosed and treated by a doctor. Do not self medicate3.
Studies have shown that the bioactive components present in oregano, such as carvacrol and gamma-terpinene might be effective in reducing the cholesterol levels in the blood. It might be effective in reducing cholesterol and triglyceride levels. Therefore, it might be helpful against heart diseases also and more research is required to prove these potential effects3.
Some studies have shown that oregano might have potential uses against cancer. Carvacrol and rosmarinic acid present in oregano may avoid DNA damage and may also suppress the cancer cells. Thymol and carvacrol in the oregano may help in eliminating melanoma (Skin cancer) cells. However, kindly consult a doctor for the proper diagnosis and treatment of cancer. Do not self-medicate3.
Though there are studies that show the potential uses of oregano in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of oregano on human health.
In my opinion, oregano might offer a beneficial advantage owing to its natural chemical content. These chemicals found in oregano may possess properties that might provide relief from cough symptoms. Thus, by incorporating oregano into your diet or using it as an herbal remedy, you may experience its cough-suppressing benefits4.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
As we already know, oregano is one of the key ingredients in pasta and pizza. It is also known as “The Heart and soul of Mediterranean cuisine”. They are used for cooking and as flavouring agents in many dishes all over the world1.
You must consult a qualified doctor before taking oregano or any other herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
In this engrossing study I came across, researchers explored the effects of oregano essential oil (OEO) on depression and stress-related genes in rats. They found that OEO might help reduce depressive symptoms caused by chronic stress. These findings suggest that OEO may have potential as an antidepressant, but its impact on stress-related genes requires further investigation5.
Dr. Rajeev Singh, BAMS
Some individuals might be allergic to oregano and should not use them. Make sure that you test for allergy to oregano before consuming it. Pregnant women should also consult a doctor before consuming oregano as it might have some effects1.
However, oregano might have side effects which need to be explored further by research. Until any specific data is found, the specific side effects of oregano cannot be stated. Furthermore, due to insufficient research, oregano cannot be declared to have any side effects as well. Therefore, kindly consult your doctor before using oregano.
From what I have read so far, research has shown that substances found in oregano oil, such as rosmarinic acid and carvacrol, might have protective effects on the liver. In animal studies, these compounds were found to protect liver cells from lead toxicity and safeguard the liver from damage. These findings suggest that oregano oil and its components may have beneficial effects on liver health, but further research is needed to explore their potential as therapeutic agents6.
Dr. Smita Barode, B.A.M.S, M.S.
Also Read: Puffed Rice: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Ensure that you are not allergic to oregano before consuming it1.
Pregnant women should consult a doctor and ensure that it is safe for them to consume oregano, as it might have some effect on them1.
There are no reports regarding the effects of oregano in children, therefore kindly consult a doctor before giving oregano to children.
Also Read: Spring Onion: Uses, Benefits, Side Effects By Dr. Smita Barode
Oregano might interact with certain drugs and may alter their activity. However, no such data has been found. Therefore, there is a need for more research regarding the interaction of oregano with other drugs. Kindly ensure that you discuss the safety of consuming oregano with your doctor before consuming it. Especially if you are on medication and are undergoing treatment for any condition.
Also Read: Thyme (Banajwain): Uses, Benefits, Side Effects and More By Dr. Rajeev Singh
Oregano might have potential uses for human health, due to its antioxidant, anti-microbial, anti-bacterial, antiviral, anti-parasitic, anti-diabetic, and cholesterol-lowering properties. However, these potential uses need to be proved by further research. Kindly consult a doctor and do not self-medicate3.
The various nutrients present in oregano are carbohydrates, fats, proteins, sugars, fibre, minerals (calcium, potassium, zinc), and vitamins (A, D, E, K and B)2.
It is advised to consult a doctor and take prior medical opinion as it is seen in some studies that it might affect pregnant women. Therefore, pregnant women must consult a doctor before consuming oregano1.
There are no reports regarding the effects of oregano on the skin. Therefore, there is a requirement for more research regarding this subject.
There have been a few reports of allergies being caused due to oregano. Therefore, you may have an allergy to oregano. It is advised that you consult a doctor and get tested for allergies1.
Also Read: Raw Banana: Uses, Benefits, Side Effects and More!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Throughout North-eastern North America, you can find a tree called the sugar maple (Acer saccharum). The sap (liquid present in the tree) of this tree is used to produce maple syrup which is one of the most consumed natural sweeteners worldwide. Boiling the sap of this tree gives maple syrup and forms an important part of traditional medicine1. Maple syrup contains sucrose, oligosaccharides, amino acids, mineral, vitamins and phytochemicals. However, all maple syrup is not the same and the composition of maple syrup changes with the climatic condition and season of production. These differences contribute to the difference in the aroma, colour and taste of the maple syrup.
There are different grades of maple syrup depending on the colour and flavour. The grades range from light-coloured, dark-coloured, and strongly-flavoured maple syrup. Regardless of the grade, it might possess health benefits. The following sections will discuss various aspects of maple syrup.
The total energy obtained from 100g of maple syrup is 333 kcal. The following nutrients are present in maple syrup2.
I may give you a secret tip for choosing the healthiest maple syrup: go for the darker ones! A study8 discovered that darker syrups might contain higher levels of beneficial antioxidants compared to lighter syrups. So, by opting for the darker syrup, you may get an extra dose of those good-for-you antioxidants to support your health.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Maple syrup might have the following properties:
The presence of various bioactive components in maple syrup might be of helpful to human health in the following aspects
Abscisic acid is a bioactive compound that might be beneficial for human health. In 2007, Guri et al. found in their studies3 that maple syrup might have enough concentration of abscisic acid. Later, at Laval University, Dr Yves Desjardin conducted research and found that the high levels of abscisic acid in maple syrup might be helpful for metabolic syndromes and the fight against diabetes. This is because it might promote the absorption of sugar by muscles. Therefore, maple syrup might be helpful for diabetes. However, more research is required to prove these effects. Moreover, the serious condition of diabetes must be treated by a doctor.
A study4 by Abou-Zaid showed that maple syrup contains a wide range of phenolic compounds. These compounds act as antioxidants and might neutralise the free radicals, thus maple syrup lowers oxidative stress. Therefore, maple syrup might be a healthier choice. But do not self-medicate.
Maple syrup contains minerals like zinc and manganese and these minerals might prove to be good for the heart. Zinc is needed for the proper functioning of the cells of the blood vessel (endothelial cells). It may safeguard the inner linings of blood vessels (LDL, i.e., bad cholesterol) and might help in atherosclerosis (blocking of blood vessels by fat deposition). Manganese might also play a role in heart health by potentially influencing the amount of good cholesterol (HDL) in the blood. Therefore, maple syrup might aid in the maintenance of heart health. However, if you have heart problems consult a doctor before taking maple syrup.
Studies5 have shown that zinc is vital for the immune system and may influence the number of white blood cells. Whereas manganese present in the maple syrup might also act as an immunostimulant (activate immunity) which, may also help in healing and lessen the inflammation. Overall, the presence of both zinc and manganese in maple syrup might be good human body.
Probiotics are good bacteria that help digestion, and the immune system and are good for the maintenance of overall health. Researchers6 on maple syrup showed that it might have the potential to use in the development of probiotics. Most of the probiotics available on the market are dairy-based, and maple syrup as a probiotic might open new avenues. However, further research is required on this subject to develop maple syrup-based probiotics.
A few studies7 have revealed that maple syrup might have a potential anti-cancer effect. It was seen that maple syrup might help in reducing the growth of cancer cells by interfering with the signalling pathway. It may affect the growth of gastrointestinal cancer cells. Therefore, it is hypothesised that maple syrup might be of help in developing anti-cancer drugs. However, these claims need to be scientifically backed up by more research. Do not self-medicate.
Additionally, maple syrup might be potential in the following ways:
Though there are studies that show the potential uses of maple syrup in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of maple syrup on human health.
Also Read: Pine Nuts: Uses, Benefits, Side Effects By Dr. Rajeev Singh
You can simply add maple syrup instead of sugar, as it is a natural sweetener. It is usually added to breakfast cereals, over pancakes, desserts, cakes, etc.
You must consult a qualified doctor before taking maple syrup in large quantities. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
I stumbled upon a study9 that looked into the effects of maple syrup extract (MSX) on Alzheimer’s disease (AD). The researchers found that when MSX was orally administered to mice with AD-like symptoms, it might reduce brain inflammation by decreasing the expression of certain inflammatory proteins. These findings suggest that MSX may hold potential as a dietary intervention for AD, but more research is needed to fully understand its benefits and implications.
Dr. Rajeev Singh, BAMS
There are no specific side effects of maple syrup stated. However, if you notice anything out of the ordinary after consuming maple syrup you should immediately consult a doctor. Moreover, it is advised that you consult your doctor and confirm if maple syrup is good for you.
Also Read: Triphala Ghrita: Uses, Benefits, Side effects & more!
General precautions should be exercised while consuming maple syrup for the first time. Moreover, it is better to consult a doctor and confirm if it is safe for you to consume maple syrup, especially if you are pregnant or breastfeeding. You should be extra cautious before giving it to children as well. Kindly consult a doctor.
You should consult a doctor before taking medicines if you are undergoing any treatment or medication. Maple syrup might have an unknown effect on certain drugs. More research is required to claim such effects of maple syrup on other drugs.
Also Read: Strawberry: Uses, Benefits, Side Effects By Dr. Smita Barode
Maple syrup might help by acting as an antioxidant, anti-diabetic, probiotic, immunity-enhancer, anti-cancer agent and anti-atherosclerotic agent. However, more research is needed to establish the presence of these properties in maple syrup.
Yes, maple syrup is a natural sweetener. It is the sap (liquid of the tree) obtained from a tree called sugar maple (Acer saccharum) which is mainly found in North-eastern North America.
The nutrients such as sugar and carbohydrates, minerals such as zinc, calcium, iron, sodium, and many more bioactive components are present in maple syrup.
Some reports claim that it might help in weight management and these reports need to be proved by more research. It is advised that you consult your doctor and confirm whether it is safe for you to use maple syrup for weight management.
Maple syrup might be helpful to people with diabetes. It might help in stimulating the pancreatic cells to release insulin and increase muscle sugar absorption. These actions might be beneficial against diabetes. However, further research is to be carried out to claim the action of maple syrup in diabetic people.
There is no evidence or reports regarding the effect of maple syrup on the skin. There is a need for more research on this subject.
1. Yamamoto T, Sato K, Kubota Y, Mitamura K, Taga A. Effect of dark-coloured maple syrup on cell proliferation of human gastrointestinal cancer cell. Biomed Reports [Internet]. 2017 Jul;7(1):6–10. Available from: https://www.spandidos-publications.com/10.3892/br.2017.910
2. Saraiva A, Carrascosa C, Ramos F, Raheem D, Lopes M, Raposo A. Maple Syrup: Chemical Analysis and Nutritional Profile, Health Impacts, Safety and Quality Control, and Food Industry Applications. Int J Environ Res Public Health. 2022 Oct 21;19(20):13684. doi: 10.3390/ijerph192013684. PMID: 36294262; PMCID: PMC9603788. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9603788/
3. Mohammed F, Sibley P, Abdulwali N, Guillaume D. Nutritional, pharmacological, and sensory properties of maple syrup: a comprehensive review. Heliyon. 2023;9(9):e19216. doi:10.1016/j.heliyon.2023.e19216. Available from: https://www.sciencedirect.com/science/article/pii/S2405844023064241#:~:text=Indeed%2C%20based%20on%20an%20abscisic,in%20a%20few%20natural%20foods.
4. Abou-Zaid MM, Nozzolillo C, Tonon-McLellan A, Coppens M, [et al]. High-Performance Liquid Chromatography Characterization and Identification of Antioxidant Polyphenols in Maple Syrup. Pharm Biol. 2008;46(1-2):117-125. doi:10.1080/13880200701735031. Available from: https://www.researchgate.net/publication/228775961_High-Performance_Liquid_Chromatography_Characterization_and_Identification_of_Antioxidant_Polyphenols_in_Maple_Syrup
5. Wessels I, Maywald M, Rink L. Zinc as a Gatekeeper of Immune Function. Nutrients. 2017 Nov 25;9(12):1286. doi: 10.3390/nu9121286. PMID: 29186856; PMCID: PMC5748737. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5748737/
6. Khalf M, Dabour N, Kheadr E, Fliss I. Viability of probiotic bacteria in maple sap products under storage and gastrointestinal conditions. Bioresour Technol. 2010;101(20):7966–7972. doi:10.1016/j.biortech.2010.05.053. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0960852410009090
7. Yamamoto T, Sato K, Kubota Y, Mitamura K, Taga A. Effect of dark-colored maple syrup on cell proliferation of human gastrointestinal cancer cell. Biomed Rep. 2017 Jul;7(1):6-10. doi: 10.3892/br.2017.910. Epub 2017 May 16. PMID: 28685052; PMCID: PMC5492655. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5492655/
8. Legault J, Girard-Lalancette K, Grenon C, Dussault C, Pichette A. Antioxidant activity, inhibition of nitric oxide overproduction, and in vitro antiproliferative effect of maple sap and syrup from Acer saccharum. J Med Food. 2010 Apr;13(2):460-8. doi: 10.1089/jmf.2009.0029. PMID: 20132041. https://pubmed.ncbi.nlm.nih.gov/20132041/
9. Rose KN, Barlock BJ, DaSilva NA, Johnson SL, Liu C, Ma H, Nelson R, Akhlaghi F, Seeram NP. Anti-neuroinflammatory effects of a food-grade phenolic-enriched maple syrup extract in a mouse model of Alzheimer’s disease. Nutr Neurosci. 2021 Sep;24(9):710-719. doi: 10.1080/1028415X.2019.1672009. Epub 2019 Oct 4. PMID: 31583972. Available from: https://pubmed.ncbi.nlm.nih.gov/31583972/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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We have always greatly enjoyed while having puffed rice as chaat on Indian streets but never realised that it could also have some health benefits. Puffed rice is one of the staple foods in India, commonly called as murmura, muri, and parmal. One can endlessly munch upon puffed rice while binge-watching an OTT show. Moreover, its crunchy texture makes it a popular option for healthy snacks and it is a quick alternative if unexpected guests show up. In India, puffed rice is often offered as a prasad in religious places.
Rice is one of the essential crops in Asian countries and puffed rice is made from rice in the presence of high pressure, heat and steam. Various methods of puffing include hot air popping, dry heat, sand and salt treated, popping in hot oil, gun puffing and microwave heating. Let us discuss, some astonishing health benefits of eating puffed rice1.
The amount of nutrients present in 14g of puffed rice is given below:
The properties of puffed rice are given below:
Some of the puffed rice health benefits are given below:
High sodium levels can elevate blood pressure but the sodium levels in puffed rice are relatively low. Therefore, it may be a good addition as a snack for individuals suffering from high blood pressure or hypertension1. Further studies are required to assess the effect of puffed rice on high blood pressure. You must check your blood pressure regularly and consult your general physician in case of high blood pressure.
Puffed rice contains insoluble fibres and may help in protecting against cancerous cells. These insoluble fibres pass quickly through the colon region which flushes cancer-causing compounds from the body. Thus, regular consumption of puffed rice may reduce the risk of colon cancer.
Further investigation to check the effect of puffed rice on the cancer is required and you should consult your doctor for the same.
Puffed rice is a rich source of carbohydrates and it generates energy slowly, leading to a steady level of energy. The carbohydrates in puffed rice may serve as fuel to the body and help in the smooth functioning of the brain1. However, further studies on animals and humans are required to check whether puffed rice is as safe and effective as it appears in these studies.
There is a possibility that puffed rice is good for weight loss. Puffed rice can form an essential part of a balanced diet. In addition, it does not contain harmful fats; therefore, it may be beneficial for weight loss1. You must consult a nutritionist for further assistance in diet changes and weight management.
Puffed rice contains the niacin, vitamin D, calcium, fibre, iron, thiamine and riboflavin. Therefore, regular consumption of puffed rice may overcome vitamin deficiency1. However, further studies on humans and animals are required to check the efficiency of puffed rice in case of vitamin deficiency. Suppose you are diagnosed with a vitamin deficiency; you must consult your doctor and take relevant supplements instead of self-medicating.
Cholesterol levels in puffed rice are low and it is practically of all harmful fats. For these reasons, puffed rice may be included in the diet of people with high cholesterol levels1. Further studies are required to check how puffed rice can be helpful in case of high cholesterol in patients. You must check your cholesterol and consult your doctor to undergo proper treatment instead of self-medicating.
Though studies show the benefits of puffed rice in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of puffed rice on human health.
Puffed rice is highly nutritious and packed with many macros and micronutrients. Puffed rice can be fortified with dietary fibre, protein, zinc, iron and vitamins A and C. Consuming fortified puffed rice in moderation can aid in your overall health2.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Puffed rice is readily available in packets in local stores and can be munched upon as it is or included in our daily diet. It is used in the preparation of Indian chaat foods like bhel puri, poha and a sweet dish like murmura laddu. Jalmuri is prepared by tossing onion, tomato, cucumber, green chillies and peanuts in the puffed rice. Masala and mustard oil are added to the same to enhance the flavour.
You must consult a qualified doctor before taking any puffed rice in large quantity. Likewise, do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation without consulting a qualified doctor.
A bowl of ready-to-eat puffed rice (one cup) contains 77% of calories, 96% of carbohydrates, 58% of proteins and 32% of fats1.
Dr. Rajeev Singh, BAMS
Puffed rice, has no specific side effects and as yet no reactions have been noticed on using it. However, seek immediate medical attention if you experience any side effects. Consult your ayurvedic physician who has prescribed it to you; they will be able to identify the cause and treat it effectively.
Also Read: Suji (Semolina): Uses, Benefits, Side Effects By Dr. Rajeev Singh
Puffed rice is one of the staple foods and a common ingredient in the regular diet. General precautions should be taken while having puffed rice if you are taking other general medicine. Pregnant women, lactating mothers should take special care. You must consult your doctor before having puffed rice. Precautions should be taken before giving puffed rice to the elderly or childre,n and you must have puffed rice only if your doctor prescribes it.
Also Read: Black Rice: Uses, Benefits, Side Effects By Dr. Rajeev Singh
There is not enough evidence on the interaction of puffed rice with other drugs. Further studies on the interaction of puffed rice are required. Therefore, you must consult your doctor if you are on any other medication before consuming puffed rice in larger than usual quantities.
Also Read: Is Basmati Rice Healthy? Here’s What You Need to Know
Puffed rice may be used in case of high blood pressure, for weight management, to reduce the risk of cancer, for vitamin deficiency, in diet for individuals with high cholesterol levels and as an energy source. However, there is need for large scale human studies to confirm these benefits.
Yes, puffed rice may be used for weight loss since it does not contain harmful fats. However, its best you consult your dietitian for the same.
Puffed rice, a natural preparation, has no specific side effects. However, if any reaction is noticed on eating it, seek immediate medical attention. Consult your ayurvedic physician who has prescribed it to you; they will be able to identify the cause and treat it effectively.
Puffed rice is rich in carbohydrates and acts as an energy source. Along with that it contains insoluble fibres, proteins, calcium, vitamins, iron and potassium1.
No, there are no studies that suggest the use of puffed rice for headaches.
1. Cereals ready-to-eat, fortified, puffed, rice nutrition facts and analysis. [Internet]. [cited 2022 Aug 17]. Available from: https://www.nutritionvalue.org/Cereals_ready-to-eat%2C_fortified%2C_puffed%2C_rice_nutritional_value.html
2. Micronutrient and Protein-Fortified Whole Grain Puffed Rice Made by Supercritical Fluid Extrusion. J Agric Food Chem. 2013;61(35):8257-8263. doi: 10.1021/jf3034804. Available from: https://pubs.acs.org/doi/10.1021/jf3034804
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