Bright red cranberries are not just a delight to the eyes but are packed with goodness. Dried fruits serve as a healthy snack throughout the world. They are concentrated forms of fresh fruits. This reduces service sizes with the same nutritional value. Cranberries with scientific name Vaccinium macrocarpon, has several benefits for human health. It may be consumed as juices, sweetened dried cranberries, etc. Fruit concentrates or sugar is infused into cranberries before drying to get sweetened dried cranberries1,2. Read along to learn more about the potential dried cranberry benefits and side effects.
Dried cranberries are rich in phytochemicals such as total phenolics, flavonoids and flavanols. The percentage nutritional value and nutritional content of dried cranberries is as follows1,3:
It also comprises some amounts of Vitamins such as: Vitamin B6, Vitamin E, Vitamin K. Moreover, each 160gm serve of dried cranberries contains 493 calories and it comprises of a high sugar content of about 116.10 gm.
Due to rich phytochemical compositions, dried cranberries might have potential health-promoting properties such as:
I may say that by including dried cranberries in your diet, you might support the growth of good bacteria in your digestive system. The unique compounds found in cranberries might help reduce the presence of harmful microbes in the colon, creating a more favourable environment for beneficial bacteria13.
Dr. Rajeev Singh, BAMS
Clinical studies and observations have demonstrated potential health benefits of dried cranberries, some of which are as following:
Dried cranberries were reviewed by Howell9 et al., 2005; Jepson & Craig10, 2007; Howell9 2007; Vasileiou12 et. al, 2013; for their ability to effectively reduce severity of urinary tract Infections (UTI) and its reoccurrence. Micali et al. (2014), evaluated11 the efficacy of dried cranberry that may potentially be beneficial in UTI for young and middle-aged women. However, more evidence for its use for humans and its clinical use needs further investigation1. Cranberries might be effective against UTI as it may help reduce the ability of bacteria to adhere to the bladder wall, thus, they might not grow and trigger infection4.
Ruel6 et. al 2006 and Lee7 et. al in 2008, suggested that supplementing a group of patients with bioactive compounds found in cranberry extract might help to manage proteins responsible in an increase in HDL-C (high-density lipoprotein concentration) also known as good cholesterol concentration and improves removal of excess bad cholesterol from the body. Thus, the dried cranberries might have some effect on cardiovascular (heart and blood vessels) health. Further studies would be required to estimate the effect of dried cranberries on cardiovascular health in humans4.
A variety of other mechanisms might account for a favourable effect of cranberry consumption on cardiovascular disease. These are described below:
As per studies conducted on animal models, cranberry juice might be capable of managing platelet aggregation (platelets clump together to form blood clots). Dried cranberries can have some beneficiary effect on platelet aggregation and thrombosis (blood clots that block your blood vessels). Thus, dried cranberries might help in management of in vascular diseases. This effect seems to be not proven and needs to be studied further4.
Dohadwala et al. 2011 in their studies8 have shown that consumption of cranberry juice might have some effect in providing relief from stiffness in central aorta (the main blood vessel through which oxygen and nutrients travel from the heart to all organs). Similar effects might be observed with dried cranberries as they help with stiffness of central aorta and help in circulation of oxygen-rich blood from the heart to the rest of the body. Since any issue with central blood flow is associated with higher risk of cardiovascular disease outcomes dried cranberries might in turn provide benefits for cardiovascular diseases4.
Cranberry extract was studied on animals for its effect on an increase in blood pressure. An in-vitro study suggested that cranberry extracts inhibit angiotensin (a protein-based hormone that causes blood vessels to become narrower) formation. Therefore, it might have some effect in lowering blood pressure4. More studies providing evidence-based support to this claim are needed.
Animal studies have also determined that flavonoids derived from cranberry may have some effect on lowering blood glucose directly. Indirectly, it may reduce blood glucose level by an improved insulin sensitivity as per some animal models having diabetes mellitus4. However, effect of dried cranberries on diabetes in humans is barely explored. We need further studies to validate the dried cranberry benefits for diabetes.
Various in-vitro studies indicate that the bioactive compounds found in cranberry might suppress the activation of immune reaction that may cause inflammation. Several human studies have also provided evidence for anti-inflammatory effect of cranberries. However, these do not provide sufficient evidence for the exact effect on humans thus, further studies are required to clarify these conclusions4.
Though there are studies that show several dried cranberry benefits in various conditions, but these are insufficient and there is a need of further studies to establish the true extent of benefits of dried cranberries on human health.
I may suggest including dried cranberries in your diet if you want to support your oral health naturally. Cranberries contain compounds that may ward off bacteria in the mouth, possibly reducing the risk of cavities, gum disease, tooth decay, and even oral cancer13.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Sweetened dried cranberries can be had as a suitable snacking option2.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Cranberries might generally regarded be as safe, but consuming them in larger amount can cause diarrhoea and upset stomach in young children5. Dried cranberries side effects may be similar. Thus, they must be eaten in regulated amounts as per the guidance of our Ayurvedic physician.
Also Read: Pomelo (Chakotra): Uses, Benefits, Side Effects By Dr. Smita Barode
Also Read: Persimmon (Amlok) Fruit: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Some studies have shown that cranberry might interacts with the anticoagulant (blood thinner) such as warfarin. Thus, you must discuss your ongoing medications and inform your doctor if you are already on blood thinners like warfarin before consuming dried cranberries.
Also Read: Dronapushpi (Leucas aspera): Uses, Benefits and Side Effects By Dr. Rajeev Singh
Dried cranberries may have several benefits for overall health they might have potential benefits for urinary tract infections, cardiovascular health, blood pressure, diabetes etc. Thus, eating dried cranberries as a snack can be a suitable option and they might be good for our health as well if taken in moderation under guidance of an Ayurvedic physician1,4.
Dried cranberries are good source of Vitamin B6, Vitamin K and Vitamin E and thus they may help with the benefits of these vitamins3.
Cranberries might generally be regarded as safe, but there is insufficient evidence to validate safety of dried cranberry for women during pregnancy or while breastfeeding. Thus, they must be taken in moderation and only after consulting with a doctor5.
Studies have demonstrated the interaction of cranberry with warfarin an anticoagulant (blood thinner). Thus, before consuming dried cranberries you are advised to discuss your ongoing medications with your doctor5.
Dried cranberries might have some ability to effectively reduce severity of urinary tract Infections (UTI) and its reoccurrence. Researchers have evaluated the efficacy of dried cranberry that may potentially be beneficial in UTI for young and middle-aged women4. However, these do not provide sufficient evidence for the exact effect on humans. You must consult a doctor before using dried cranberries for its benefits.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Homemade food is considered the path to nourishment and holistic health. The key to a healthy home-cooked meal is the right choice of cooking oil. Rice bran oil is a vegetable oil and a by product of rice bran. It has been gaining popularity as a premium edible oil in Asian countries like India, China, Japan, Thailand and Taiwan. This wonder oil might become a boon for better cooking due to its unique properties like prolonged shelf life, high smoke (burning) point, less greasy and less oily, along with enhancing the flavour of food. In Japan, it is called ‘Heart Oil’ whereas, in western countries, it is a ‘Functional Food’ or ‘Health Food’. It contains a heart friendly phytochemical, oryzanol, making it an ideal cooking oil1,2. Let us learn about rice bran oil health benefits, properties, side effects and more.
Did you know?
Rice bran oil is a pale yellow, odourless, nutty flavoured oil with a sweet taste. It is free from trans fat and contains antioxidants like γ-oryzanol, tocotrienols, squalene, tocopherols, etc. The nutrient value of rice bran oil is as follows:
Rice bran oil has gained a status as a ‘heart healthy oil’. It has been categorised as healthy edible oil, possibly due to its following health benefiting properties2.
Rice bran oil has a very well-balanced fatty acid profile that is recommended by prestigious organisations like the World Health Organization, the National Institute of Nutrition, the Indian Council of Medical Research, and the American Heart Association5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Rice bran oil may have several advantages due to bioactive antioxidants, which may benefit our health2. A few of rice bran oil nutritional benefits are described below:
Rice bran oil may have cholesterol lowering properties due to its unique components, such as γ-oryzanol, tocotrienols, and mono and poly unsaturated fatty acids. These bioactive components may be responsible for reducing bad cholesterol levels by increasing bile excretion. Rice bran oil bioactives may also reduce fats and lipids and increase good cholesterol levels (high density lipoproteins). This may create a balance between good and bad cholesterol, which might be important for good health1,2. However, more studies are needed to suggest the benefits of rice bran oil for human health.
Rice bran oil may have blood sugar lowering properties. Rice bran oil, combined with sesame oil used as cooking oil, might reduce the pre and post meal plasma glucose levels in type 2 diabetic patients. These anti-diabetic properties of rice bran oil might be due to the high amount of γ-oryzanol. It might stimulate insulin production in the body and regulate blood glucose levels by activating liver enzymes, lowering blood glucose levels2,4. However, diabetes is a serious condition therefore, getting a proper diagnosis and treatment is necessary. So, kindly do not rely on rice bran oil for managing your sugar levels.
The skin benefits of rice bran oil may be associated with squalene and tocotrienols. These antioxidants may be similar to the skin’s natural oils, which may be easily absorbed into the skin, retaining its moisture. Rice bran oil may also have anti-inflammatory action, which might help skin repair against the harmful effects of UV rays1,2. Hence, rice bran oil might be used in sunscreens, however, take medical consultations and do not self-medicate.
Rice bran oil may have antioxidant properties due to the phytochemical γ-oryzanol. Antioxidants may help enhance body immunity and combat various diseases. These antioxidants may also fight cancer-causing free radicals in the body, thus, reducing cancer risk. Besides, rice bran oil may be effective for weight loss as it contains oleic acid and linoleic acid, which may help lose weight and manage obesity. In addition, vitamin E of rice bran oil may help enhance brain functioning and balance the endocrine hormones. However, further research is needed to study1,2 the antioxidant nature of rice bran oil.
Though studies show the benefits of rice bran oil in various conditions, these are insufficient, and there is a necessity for further studies to develop the true scope of the benefits of rice bran oil on human health. In addition, each person may respond differently to these herbs. Therefore, it is essential to consult a physician before using rice bran oil for any medical condition.
Did you know that rice bran oil (RBO) is not just delicious but also packed with benefits? One fascinating fact is that RBO contains Vitamin E, which might not only improve neurological functioning but may also help to balance endocrine hormones5.
Dr. Rajeev Singh, BAMS
Food cooked in rice bran oil may be less oily with a better taste and flavour2. You may use rice bran oil:
People should consult a qualified doctor before using rice bran oil in large quantities. Further, we recommend not to replace or discontinue any ongoing treatment of modern medications with any ayurvedic or herbal preparations of rice bran oil without taking the medical advice of a doctor. They will guide you with its form and dosage per your health condition.
Gamma oryzanol, found in rice bran oil, has shown impressive results in reducing thyroid-stimulating hormone (TSH) levels in patients with hypothyroidism. Additionally, it has been dicovered that gamma oryzanol might be effective in alleviating women’s menopausal issues5.
Dr. Smita Barode, B.A.M.S, M.S.
Increasing the amount of rice bran oil in a diet may cause certain side effects1. The side effects of rice bran oil may include:
Therefore, you should not use rice bran oil to self-medicate on your own. It is essential to take a doctor’s advice and have it only if recommended.
Rice bran oil (RBO) has a unique property that sets it apart from other oils. It creates fewer polymers, which means it is less greasy compared to other oils. This not only contributes to a better flavour in your dishes but also makes clean-up easier. Additionally, RBO has the advantage of being absorbed less when used in cooking, and still providing enhanced flavour.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Various toxicological studies found that when used in moderation, rice bran oil might be a safe alternative to edible oil2. However, the following precautions must be considered:
If you’re looking for a natural and easy way to freshen your breath, rice bran oil might be your saviour! In a study, it was found that using rice bran oil for oil pulling could be effective in reducing bad breath, also known as halitosis6.
Dr. Ashok Pal, BAMS
Rice bran oil contains γ-oryzanol, which might positively interact with certain drugs resulting in herb-drug interaction. A study (Devarajan et al., 2016) found that rice bran oil blends might positively support the activity of a blood sugar-lowering drug (Glibenclamide) to reduce blood glucose levels in type 2 diabetic patients4.
However, consult with your doctor before using rice bran oil. They will direct you to the better way to have it. Do not self-medicate.
The usage of rice bran oil may have increased due to its unique properties, like its less greasy and oily nature. The prolonged shelf life and high smoke point might enhance the taste and flavour of food1,2.
Rice bran oil is enriched with γ-oryzanol, tocotrienols and unsaturated fatty acids. Therefore, it may help reduce bad cholesterol, fats and lipids and increase good cholesterol levels. This effect might balance the good-to-bad cholesterol ratio eliminating heart problems1,2. However, take a professional opinion in case of hypercholesterolaemia and do not self-medicate.
The benefits of rice bran oil for the skin might be due to bioactive compounds like squalene and tocotrienols. Rice bran oil may be used in creams and gels due to its anti-inflammatory and skin-conditioning properties. It might make the skin smooth and soft and be used as sunscreen against the harmful effects of UV rays1,2.
When consumed in high amounts, the side effects of rice bran oil might be harmful to health. Rice bran oil contains omega-6-fatty acids that may cause cancer. In addition, it might lower blood calcium levels. It might also cause flatulence, gas, and stomach discomfort1,2. Therefore, to avoid such side effects, take your doctor’s advice and use it only if recommended.
Rice bran oil has vitamins like vitamin E and vitamin K3.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Most of us have relished raspberry ice cream on a hot sunny day. Isn’t it astonishing to know that raspberries have several health benefits? It is believed that the Romans first cultivated raspberries in the fourth century. Raspberries are considered to be the first collected by the people of Troy from the foothills of Mt. Ida. This fruit is native to North Asia and Eastern Europe. Raspberry belongs to the family Rosaceae, and its scientific name is Rubus Idaeus, which means ‘bramble bush of Ida’. It was thought that the Olympic Gods were looking for berries on Mt. Ida1. Raspberry are a host of several nutrients. Let us look at some health benefits of raspberries.
Raspberries may contain bioactive compounds like polyphenols, flavanols, gallotannins, hydroxycinnamic acids and many more1. Additionally, it may also contain the following nutrients:
Nutritional value of raspberry (raw)2
Based on studies I came across, eating raspberries might result in changes in genes and blood substances related to the immune system and metabolism. These findings suggest that regularly consuming raspberries may affect our immune and metabolic pathways that might be beneficial for our health14.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the properties of raspberries are:
Let me tell you an interesting fact about raspberries! They may provide a noteworthy amount of vitamin C, that offers multiple benefits for our health. One notable benefit might be its ability to support healthy gums and better blood formation15.
Dr. Rajeev Singh, BAMS
There are several raspberry fruit benefits. Some of the potential raspberry fruit uses are:
Raspberries may possess antioxidant activity, which may be beneficial for heart diseases. A study1,3 by Mullen et al. in 2002 showed that raspberries might be an antioxidant because of bioactive compounds like ellagitannins, anthocyanins and vitamin C. Anthocyanins may improve the function of endothelial cells (cells that regulate blood flow in the heart). Additionally, raspberries may also regulate blood pressure. However, more studies are required to check if raspberries may protect the heart. Therefore, you must consult your doctor if you have any symptoms of heart disease.
A study1,4 by Jayaprakasam et al. in 2005 showed that the bioactive compound anthocyanins in raspberries might stimulate insulin secretion and reduce the risk of type 2 diabetes. Another bioactive compound, cyanidin-3-glucoside, may reduce the blood sugar levels. However, more research is required to check if raspberries may be beneficial for diabetes. You must check your blood sugar levels regularly and consult your doctor in case of abnormal blood sugar levels.
A study1,5 by Park et al. in 2010 showed that ketones in raspberry might benefit weight loss. The ketones may break down the lipids or the fats (lipolysis). It may also cause fatty acid oxidation, which may help with weight loss. It may also regulate the secretion of adiponectin, a hormone that breaks down fatty acids. However, more research is required to check if raspberry may benefit weight management. You must consult your nutritionist before making any changes in your diet.
A study1,6 by Bowen-Forbes et al. in 2010 showed that raspberries might inhibit cancer cell growth due to bioactive compounds like anthocyanins. Polyphenols in raspberries may reduce the risk of colon and intestine cancer. Ellagitannins and anthocyanins may reduce the risk of cancer due to their antioxidant property. They may deactivate the harmful free radicals (molecules that harm the body). However, more research is yet to be done to check if raspberries may be used for cancer. Cancer is a serious disease; therefore, you must take an informed consultation and proper medications as advised instead of self-medicating.
Alzheimer’s disease may be characterised by disturbed insulin functioning and increased oxidative stress and inflammation. Raspberries may contain bioactive compounds like polyphenols which may regulate insulin levels, reduce inflammation and reduce oxidative stress. These three factors may cause Alzheimer’s disease. In addition, raspberry fruit may decrease deposition of amyloid-β protein, which may be beneficial in reducing the risk of Alzheimer’s disease1,7. However, more studies are required to check whether raspberry may benefit Alzheimer’s disease. Therefore, you must consult your doctor if you have any symptoms of Alzheimer’s disease and never self-medicate.
A study8 by Wang et al. in 2018 showed that compounds like cyanidin and ellagic acid might help to protect the skin from UV rays. It may reduce skin cell death, thickening, wrinkles, dryness, tanning and redness of the skin. However, more studies are required to check if there are raspberries benefits for skin. You must consult your doctor if you see any abnormality in your skin.
A study9 by Ash et al. in 2011 showed that α-linoleic acid in raspberry might be beneficial to lower triglyceride levels in the body. A condition called dyslipidemia is an excess of triglycerides, which are harmful fats present in the body. Therefore, raspberries may also be beneficial for dyslipidemia. However, more studies are required to check if raspberries can reduce the levels of triglycerides in the body.
A study10 by Harada et al. in 2007 showed that raspberry ketones might be beneficial for hair growth in alopecia patients. The raspberry ketones may increase blood flow in the scalp and help in hair growth. However, more studies are yet to be done to check the raspberries benefits for hair Therefore, you must get proper treatment if you have conditions that cause hair loss like alopecia instead of self-medicating.
Though studies show the benefits of raspberries in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of raspberries on human health.
In light of what I have observed, raspberries are a great source of dietary fibre. This might play a crucial role in promoting healthy digestion and managing constipation15.
Dr. Smita Barode, BAMS, M.S.
Raspberry can be consumed in the following ways:
You must consult a qualified doctor before taking raspberries in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Side effects of raspberry consumption may be seen if you eat in excess or are allergic to it. An article with a case report of 52-year-old woman suggested that consumption of raspberry may cause the following side effects:
You must immediately consult your doctor if you experience any side effects after consuming raspberries.
Also Read: Brahmi Grita: Uses, Benefits, Side Effects, and more!
The following precautions must be taken before consuming raspberries:
It is advised to consult your doctor before consuming raspberries if you have any pre-existing diseases.
Also Read: Passion Fruit (Krishnabija): Uses, Benefits, Side Effects by Dr. Smita Barode
Raspberries may interact with the following drugs:
You must consult your doctor before consuming raspberries if you are undergoing medical treatment.
Also Read: Dried Cranberries: Uses, Benefits, Side Effects By Dr. Rajeev Singh
The benefits of raspberries may be seen in its possible role in several diseases like cancer, diabetes, heart disease and Alzheimer’s disease. It may lower bad cholesterol levels. Raspberry fruit may be used to manage weight. Additionally, it may be beneficial for skin and hair growth3,10. However, you must consult your doctor if you have symptoms of any diseases instead of self-medicating.
Yes, raspberries may be beneficial for weight loss. A bioactive compound, anthocyanin, present in the fruit may be responsible for weight loss1.
It may cause Itching of palms, shortness of breath (dyspnea), intense flushing on the skin (increased blood flow in the skin), and jitters. In addition, it may increase blood pressure and heart rate11,12. Side effects of raspberry may be seen if you eat in excess or are allergic to it. An article with a case report of 52-year-old women suggested that consumption of raspberry may cause these side effects. You must immediately consult your doctor if you experience any side effects after consuming raspberries.
Pregnant and breastfeeding mothers shall be cautious before consuming raspberries12. You must consult your doctor before consuming raspberries.
Raspberries may interact with stimulants like amphetamines. This interaction may increase blood pressure and heart rate. It may also interact with warfarin (a drug used to prevent blood clots). Raspberries may interact with diabetic drugs like glimepiride and metformin12,13. You must consult your doctor before consuming raspberry if you are undergoing medical treatment.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Foods with great nutritional value are in high demand today as people become more health conscious. Flaxseeds is one such crop that has grown both in cultivation and health benefits since civilisation began. Scientifically flaxseed is named Linum usitatissimum L, which literally means very useful. It belongs to the family Linaceae. The fibre present in the plant is one of the oldest fibres existing. Flaxseed oil, also known as flax oil is prepared from ground and pressed flaxseeds to extract their natural oil. Around 3000 B.C., the ancient Egyptians employed flaxseed for nutritional and therapeutic purposes. India, Canada, China, United States and Ethiopia are the major producers of flaxseed. Flaxseeds contain a large number of lignans, fibre, α-linolenic acid and omega-3 fatty acids1,2. Let’s read more about flaxseed oil benefits and properties.
Did you know?
The nutritional value of flaxseed oil per 100g is as follows:
Together with these, flaxseed oil contains omega-3 fatty acids such as alpha-linolenic acid (ALA), oleic, palmitic, linolenic and lignans1.
Flaxseed oil may possess the following properties:
Flaxseed oil contains alpha-linolenic acid (ALA), which may control breast cancer growth. It may help to lower the estrogen receptor, which might help stop the growth of cancer cells in the breast. Flaxseed also contains lignans which show antioxidant properties. Due to their estrogen-like activity, lignans resemble the effects of the hormone estrogen. These are helpful in estrogen metabolism, which is related to ovarian cancer and improved health. It may also be helpful in colon and skin cancer1,2. As cancer is a severe condition, kindly consult the doctor for proper treatment. Do not self-medicate.
Generally, a deficiency of essential fatty acids results in poor wound healing. Flaxseed oil is a rich source of essential fatty acids with linoleic acid (omega-6) and α-linolenic acid (omega-3). These components may regulate prostaglandin synthesis, which may fasten wound healing1. Even so, kindly consult a doctor for diagnosis and treatment, and do not self-medicate as it may cause pain.
The anti-inflammatory activity and omega-3 fatty acids in flaxseed oil may help hair growth. It may moisturise the damaged hair after application. It may also help increase the volume of hair. In addition, it may help soothe the scalp4. However, more research is needed on the benefits of flaxseed oil for hair. Kindly consult a professional for better results.
Flaxseed oil contains polyunsaturated fatty acids, linolenic acids, gamma-linolenic acid, and alpha-linolenic acid. These molecules are an essential part of our skin but are usually deficient in our diet. A healthy intake of flaxseed oil with a proper consultation from a nutritionist may help you fix these deficiencies. It may be appropriate for all skin types, including oily, dry and normal. Psoriasis and sunburns may also recover faster with flaxseed oil2,4. Even so, you must consult the doctor before using flaxseed oil instead of relying on flaxseed oil for solving your skin problems, as it may cause side effects.
Alpha-linolenic acid present in the flaxseed oil may help reduce triglycerides. It may also lower the very low-density lipoproteins (VLDL) or bad cholesterol in the liver. However, more research is needed to demonstrate the effects of flaxseed oil on human cholesterol levels2. So, please consult the doctor for diagnosis and treatment. Do not self-medicate.
Flaxseed oil contains ALA, which may lower the risk of heart disease through various biological pathways. For example, it may help regulate platelet function, blood vessel health, inflammation, and arrhythmia (irregular heartbeat). In addition, a study2 conducted at Boston’s Simmons College shows that flax seed oil protects against heart attacks and circulation issues. Kindly consult the doctor for diagnosis and treatment. Do not attempt to self-medicate since conditions could worsen.
Haemorrhoids are a condition characterized by swollen and inflammatory veins located around the anus or in the lower part of the body. Flaxseed oil may facilitate stool passage in the intestines due to its fibrous structure. It may also be beneficial for constipation2. However, more research is needed to check the effects of flaxseed oil on constipation and haemorrhoids. Kindly consult the doctor for an accurate diagnosis and treatment.
Flaxseed oil has many health benefits. It is a rich source of fibre. Because of this, it may be extremely useful for various digestive diseases like constipation, diarrhoea, irritable bowel syndrome, etc6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Gout is a form of arthritis with symptoms such as pain, redness, tenderness and swelling in one or more joints, especially in one or both of the big toes. Alpha-linolenic acid in flaxseed may help reduce inflammation in the joints. It may also reduce the cholesterol level raised by gout. Flaxseed oil in gout may reduce swelling and joint pain2. However, more research is required to study the effects of flaxseed oil on gout. Do not self-medicate, as it may cause serious adverse effects. Kindly consult the doctor for better health results.
Though there are studies that show the benefits of flaxseed oil in various conditions, but these are insufficient and there is a need of further studies to establish the true extent of the benefits of flaxseed oil on human health.
Flaxseed oil can be used as follows:
You must consult a qualified doctor before taking flaxseed oil in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Flaxseed oil is a rich source of omega-3 and omega-6 fatty acids. According to some results, omega-3 fatty acids can reduce inflammation. Due to these properties, flaxseed oil may have a beneficial effect in correcting dry eyes, especially in Sjogren’s syndrome7.
Dr. Rajeev Singh, BAMS
Avoid flaxseed oil if you are allergic to it. It may show as symptoms such as nausea, vomiting, and intestinal or abdominal pain5.
Following are the precautions to take with flaxseed oil:
The interactions of flaxseed oil with some drugs are as follows:
Also Read: Coconut Oil: Uses, Benefits, Side Effects By Dr. Rajeev Singh
No. However, more research is needed to know the effects of flaxseed oil on migraine. Kindly consult a doctor.
No. However, more research is required to determine the impact of flaxseed oil on the eyes.
No. However, more studies are needed to prove the effects of flaxseed oil in leprosy. So, please consult the doctor for diagnosis and treatment.
Flaxseed oil may have antioxidant, anti-inflammatory, anti-platelet, anti-microbial, anti-fungal, anti-cancer, and cardioprotective properties1,3. However, these effects need to be confirmed by further researches. Kindly consult a doctor for better health results.
No. You must consult a gynaecologist before using flaxseed oil and do not try to self-medicate5.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Have you ever wondered which fruit twins with oranges? It is persimmon! A fibrous, fleshy, deciduous and tropical fruit. The scientific name of persimmon is Diospyros kaki, and it belongs to the family Ebenaceae. Persimmons are commonly cultivated in countries like Japan, China, Korea, Brazil, Italy and Turkey. However, the maximum production of persimmon is from China. There are about 400 species of persimmon, did you know? It is the fifth fastest-developing fruit crop in the world! Persimmons have been gaining popularity due to their hidden health benefits1,2. Let us have a glance at some of them.
Persimmon fruits may contain several bioactive compounds like proanthocyanidins, catechins, triterpenoids, carotenoids, tocopherols, flavonoids, tannins, phenolic acids, polyphenols and many more. Additionally, persimmon fruit may contain the following nutrients:
Several studies have shown that persimmon fruit may have the following properties1:
Persimmon fruit is highly nutritious and packed with vitamins, polyphenols, and dietary fibre. Fermented versions of Persimmon fruit might be associated with helping in around 15% weight reduction and reduced liver and abdominal fat13.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the potential uses of persimmon fruit are:
A study4 by Buelga et al. in 2000 showed that bioactive proanthocyanidins in persimmon fruit might help lower blood pressure. It may also reduce the risk of platelet aggregation and thereby reduce the occurrence of thrombosis. Thrombosis occurs when a blood clot blocks the arteries or veins. Persimmon can also enhance nitric oxide production in the body, which may further relax the blood vessels to improve blood flow. In these ways, persimmon may be beneficial in reducing the risk of heart diseases2,4. However, more studies on humans are yet to be done to check the effect of persimmon fruit for heart conditions. Therefore, you must consult your doctor if you have any symptoms of heart disease and not just rely on persimmons.
A study5 by Gorinstein et al. in 2000 on rats suggested that persimmon fruit may reduce bad cholesterol levels and triglycerides. This may be attributed to its antioxidants like lycopene and epigallocatechin-3-O-gallate (EGCG)2,5. However, these are data from animal studies, and further studies on humans are yet to be done. Therefore, you must consult your doctor for abnormal cholesterol levels instead of self-medicating.
There are possible persimmon fruit benefits for the management of diabetes. A study6 by Lee et al. In 2007 showed that proanthocyanidins in persimmon might inhibit the enzymes α-amylase and α-glucosidase. These enzymes may metabolize carbohydrates into glucose which enters the bloodstream. This may delay glucose uptake in the blood, thereby reducing blood glucose levels. Additionally, persimmon fruit may inhibit the rapid absorption of glucose after eating carbohydrate-rich meals, which may inhibit the spike of blood sugar levels2,6,7. However, more studies are required to check if persimmon fruit may be beneficial for the management of diabetes. Therefore, you must check your blood glucose level regularly and consult your doctor in case of a high blood glucose level.
A study8 by Jo et al. in 2011 showed that persimmon fruit might inhibit cancer cell growth. Bioactive compounds like carotenoids and catechins in persimmon fruit may be beneficial for breast, prostate, oral and blood cancer2,8. However, more studies are required to confirm if persimmon fruit can help in cancer. Cancer is a dangerous disease; therefore, you must get proper treatment instead of self-medicating.
A study9 by Jeun An et al. in 2005 showed that persimmon leaf extract might be beneficial for various skin problems like skin eruptions, eczema (inflammation of the skin) and acne. This use may be due to bioactive compounds like flavonoids, catechins, β-carotenes, tannins, organic acids and vitamins B1, B2, C, and K9. However, more studies are required to assess persimmon fruit benefits for skin.
A study10 by Matsumura et al. in 2017 showed that tannins present in persimmon might act against bacteria like those of the Mycobacterium species, which may cause lung infections. Additionally, it may reduce inflammation caused due to bacterial infections10. However, further studies are required to check if persimmon fruit may be used in case of bacterial infections. Therefore, you must consult your doctor if you suspect a bacterial infection.
A study15 by Seddon et al. in 1994 showed that lutein, a bioactive compound in persimmon, may protect the macula part of the eye from damage. The macula is a yellow spot at the back of the retina in the eyes, which is responsible for the central vision. Lutein (a carotenoid) present in persimmon fruit is also found in the macula of the eye2. However, further research is yet to be done to check if persimmon can be used to protect the macula from damage. Therefore, you must consult your doctor if your vision is hampered.
Though studies show the benefits of persimmon fruit in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of persimmon fruit on human health.
According to my observations, an increase in free radicals can lead to oxidative stress that results in cell damage. As Persimmon fruit is packed with bioactive compounds such as proanthocyanidins, tannins, carotenoids, etc., it can act as an antioxidant and might aid in coping with cell damage14.
Dr. Rajeev Singh, BAMS
Persimmons can be included in your diet in the following way:
You must consult a qualified doctor before taking persimmon fruit in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor
A clinical trial has shown that persimmon fruit side effects may be as follows. However, additional large-scale studies are required to confirm the following side effects, as typically, this fruit is not known to produce any serious side effects:
You must consult your doctor if you experience any side effects after consuming persimmon fruit.
Also Read: Praval Pishti: Uses, Benefits and Side effects By Dr. Rajeev Singh
Adequate precautions should be taken before consuming persimmon fruit, like any other medicine. Pregnant women and lactating mothers should be extra cautious. Likewise, before giving persimmon fruit to the elderly or children, precautions should be taken. Therefore, it is suggested to consult a doctor before using persimmon fruit for these individuals in case of any medical conditions.
Also Read: Cantaloupe: Uses, Benefits & Side Effects
There are not enough studies on the interaction of persimmon with other drugs. Further studies on the interaction of persimmon fruit are yet to be done. Therefore, you must consult your doctor if you are on any other medication before consuming persimmon fruits.
Also Read: Elephant Yam (Suran): Uses, Benefits, Side Effects and More!
There are several persimmon health benefits. It may protect the macula, improve heart health and lower cholesterol levels. It may also be used against bacterial infections and diseases like diabetes. In addition, persimmon fruit may benefit the skin. However, you must consult your doctor if you have any diseases instead of self-medicating1,2,4,10.
Persimmon may cause pruritis (itchy skin), urticaria (swelling, redness and itching on the skin), oedema (swelling due to excess fluid trapped), trigger asthma, rhinorrhea, stomach and many more. It may cause nausea and make you feel dizzy11.
You must consult your doctor if you experience any side effects after consuming persimmon fruit.
Persimmon fruits may contain several bioactive compounds like proanthocyanidins, catechins, carotenoids, tocopherols, flavonoids, tannins and many more. Additionally, persimmon fruit may contain water, energy, carbohydrates, fats and proteins. It may contain minerals like phosphorous, sodium, calcium, iron, potassium and many more. It may contain vitamin C and many amino acids1,3.
Oligomers and polymers present in bioactive compound proanthocyanidins in persimmon fruit might inhibit the activity of enzymes α-amylase and α-glucosidase which may delay glucose uptake and reduce blood sugar levels. Additionally, persimmon fruit may inhibit the rapid absorption of glucose in the body after eating carbohydrate-rich meals2,6,7. However, you must check your blood glucose level regularly and consult your doctor in case of a high blood glucose level.
Bioactive proanthocyanidins in persimmon fruit might help to lower blood pressure and reduce the risk of platelet aggregation and thereby, reduce the occurrence of thrombosis (blood clot formation). Persimmon can also relax the blood vessels to improve blood flow by enhancing nitric oxide production2,4. However, you must consult your doctor if you have any symptoms of heart disease.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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We often get sugar cravings where most of us reach for high-sugar foods like cookies, candies, a fun-size ice cream, or a chocolate bar despite knowing its bad effects. However, we bring you a nutritious and healthy snack which might help with your sugar cravings. Raisins are dried grapes and are considered a traditional dried fruit. Raisins are sweet, consisting of sugar, with high fibre and provide satiety. Raisins are made from Vitis vinifera grapes and are largely produced in the United States, followed by Turkey, China, Iran, Chile, Greece, and Australia. Varieties of raisins are available, which include Dark raisins made from Thompson seedless grapes, Golden raisins, Sultanas, and Zante currant raisins processed by sun-drying or dehydrating grapes1,2. Let us discuss the health benefits of eating raisins, their nutritional value and more.
Did you know?
Raisins are rich in sugar, fructose, and glucose. They have an abundance of dietary fibre and bioactive compounds like vitamins, minerals, polyphenols, anthocyanins, and flavonols. One hundred grams of raisins may provide 301 kcal of energy, and the water content is 14.9 g1,3. The nutrients of raisins include:
Here’s the information in pointer format:
Raisins may have health-benefitting properties like:
Let me share an interesting fact with you. Raisins, those little dried grapes, are packed with powerful antioxidants like polyphenols, tannins, and phenolic acids. In an animal study, researchers discovered that feeding ageing rats a diet rich in black raisins may lead to higher antioxidant levels in their bodies. The exciting part is that these antioxidants possibly had a positive impact on the rats’ spatial memory, cognitive function, and motor skills7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Including raisins in a daily diet may provide favorable health benefits. The following may be the potential advantages of raisins:
Bad cholesterol may be a culprit for various heart diseases. Raisins are a good source of dietary fibre (fructans) and phytochemicals, which may have anti-inflammatory and antioxidant properties. Studies have found that the benefits of eating raisins with other foods might lower blood lipids (fats) and cholesterol levels in patients suffering from high cholesterol problems. Adding raisins to your diet might provide enough fibre and might reduce the risks of heart disease1,2,4. However, more studies are needed to suggest the advantages of raisins for fighting heart problems.
Raisins contain antioxidants, which might play an antibacterial role against oral bacteria. In addition, raisins may be low in sucrose concentration, limiting the formation of dental plaques. Hence, eating raisins may be beneficial for oral health. The phytochemicals present in raisins may act as antibacterial and may inhibit the growth of oral bacteria that cause dental diseases1. However, if you have a dental problem, visit a dentist and get a clean-up.
High blood pressure may cause hypertension. The benefits of eating raisins daily may provide enough potassium and dietary fibre, which may lower blood pressure. Furthermore, raisins may also contain polyphenols, which might release nitric oxide and may act to control high blood pressure1. However, more clinical studies are required to draw a firm conclusion about using raisins against blood pressure. Till then, take doctor’s consultations and do not use raisins to self-medicate.
Losing weight is challenging, and a fibre-rich diet may facilitate weight loss. Eating raisins may make you feel full and reduce hunger. The gut hormones might be altered, feeling satisfied and reducing energy intake. It might limit the absorption of fat and starch in the bowel. Thus, having raisins may lead to lesser absorption of complex carbohydrates, which might help in maintaining correct body weight and may aid weight loss1,4. So, adding raisins to your weight loss meal might help you lose weight. However, more studies are required to support the true scope of raisins health benefits on humans.
A high-fat diet may disturb the functions of the thyroid gland. An animal study5 (Ayuob et al., 2022) found that raisins may contain fibres, polyphenols, flavonoids, and phenolic acids, which may be powerful antioxidants. These nutrients might help modulate the levels of thyroid hormones. It may increase the production and action of thyroid-stimulating hormone (TSH) in the body5. However, this animal study is insufficient; more human studies are required to support the uses of raisins for thyroid imbalance. If you have thyroid problems, consult a doctor, and do not self-medicate.
Though studies show the potential uses of raisins in various conditions, these are insufficient, and there is a necessity for further studies to develop the true scope of the benefits of raisins on human health. In addition, each person may respond differently to these herbs. Additionally, it is essential to consult a doctor before using raisins for any medical condition.
I came across a fascinating study that revealed something truly amazing. Black raisins might just be a natural remedy against anaemia! In a study with rats, researchers found that providing anaemic rats with raisin extract potentially improved their blood count and made their red blood cells appear to be healthy and normal. So, if you’re looking for a delicious and nutritious way to boost your iron levels, adding black raisins to your diet might be a wise choice8.
Dr. Rajeev Singh, BAMS
Grapes were dried for storage and travel in prehistoric times. Since then, raisins have been produced as food. Raisins are cherished because of their sweet flavour and do not require refrigeration2. You may use raisins as
You should consult a qualified doctor before using raisins in large quantities. Do not discontinue or replace an ongoing modern medical treatment with an Ayurvedic/herbal preparation of raisins without consulting an Ayurvedic physician. They will guide you with its form and dosage per your health condition.
Eating raisins (Kishmish) might be safe. However, a few reports suggest raisin allergies in small children. Raisin allergy is rare and uncommon6. The raisins side effects might be observed as follows:
However, if any allergic reactions are encountered, you must immediately rush to the hospital and consult your doctor to get the proper treatment for your allergies.
Also Read: Mango (Aam): Uses, Benefits, Side Effects by Dr. Smita Barode
Eating raisins in small quantities might be safe. However, a few precautions are necessary:
Also Read: Hibiscus: Uses, Benefits, Side Effects and More!
More research and scientific data are needed to state the potential interaction between raisins and other drugs. Therefore, one must take medical consultations with Ayurvedic doctors, before using raisins in a regular diet.
Also Read: Gond Katira: Uses, Benefits, Side Effects & More
Raisins are a traditional dried fruit. Raisins are produced from sun-drying or dehydrating Vitis vinifera grapes variety. They are sweet-flavoured and consist of fibre, proteins and other phytochemicals which are beneficial for health1,2.
Different varieties of raisins include Dark raisins made from Thompson seedless grapes, Golden raisins made from Muscat grapes, Sultanas produced from seedless yellow grapes and Zante currants raisins from black Corinth grapes. Today, around 95% of raisins are produced from dried “Thompson seedless” grapes1,2.
Raisins contain antioxidants, which may have antibacterial activity against oral bacteria. They also have a low concentration of sucrose, which limits dental plaque formation. Hence, raisins may benefit oral health1. However, in case of dental issues, take the doctor’s advice and do not self-medicate.
The essential vitamins in raisins include vitamins E, C, K, B9, B6, B3, B2 and B13.
A few disadvantages of eating raisins may include allergic side effects such as nausea and itching of the mouth within a few minutes of having raisins6.
1. Olmo-Cunillera A, Escobar-Avello D, Pérez A, Marhuenda-Muñoz M, Lamuela-Raventós R, Vallverdú-Queralt A. Is Eating Raisins Healthy? Nutrients. 2020;12(54):1–17. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019280/pdf/nutrients-12-00054.pdf
2. Williamson G, Carughi A. Polyphenol content and health benefits of raisins. Nutri Res. 2010;30(8):511–9. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0271531710001375
3. FoodData Central. Raisins, golden, seedless [Internet]. U.S. Department of Agriculture. 2019 [cited 2022 Oct 6]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/168164/nutrients
4. Bell S. A Review of Dietary Fiber and Health: Focus on Raisins. J of Med Food. 2011;14(9):877–83. Available from: https://www.liebertpub.com/doi/abs/10.1089/jmf.2010.0215
5. Ayuob N, Shaker S. Raisins preserve the function and structure of the thyroid gland. J of Micro and Ultras. 2022;10(2):55–62. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9272700/pdf/JMAU-10-55.pdf
6. Chibuluzo S, Pitt T. Raisin allergy in an 8-year-old patient. Aller, Asth and Clini Immu. 2014;10((Suppl 2): A6):23–6. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4304147/pdf/1710-1492-10-S2-A6.pdf
7. Ghorbanian D, Gol M, Pourghasem M, Faraji J, Pourghasem K, Soltanpour N. Spatial memory and antioxidant protective effects of raisin (currant) in aged rats. Prev Nutr Food Sci. 2018;23(3):196-205. doi:10.3746/pnf.2018.23.3.196. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6195892/
8. Abu Zaid FA, Abduljawad EA, Aljadani HM, Ali NM, Mohammedsaleh ZM, Ibrahim M, Ali SS, Abunasef SK, Ahmed OT, Amin HA, Al Jaouni SK. Black raisins improved experimentally induced iron deficiency anemia: biochemical and histological evidence. J Pharm Res Int. 2021;33(34A):188–201. doi: 10.9734/JPRI/2021/v33i34A31839. Available from: https://www.researchgate.net/publication/353005864_Black_Raisins_Improved_Experimentally_Induced_Iron_Deficiency_Anemia_Biochemical_and_Histological_Evidence
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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India is an agricultural land and is the largest milk-producing country in the world. Milk is an important component of a vegetarian diet as an essential source of protein. Various milk products are available, and one such important product is paneer. Paneer is a popular dairy product native to South Asia and India. Paneer is a soft cheese prepared by heating and coagulating buffalo or cow milk using citric acid (lemon juice), lactic acid, or sour milk. Good quality paneer appears in marble white, having a firm, spongy, and smooth texture with a sweet, acidic, and nutty flavor. Varieties of paneer may include conventional, low-fat, filled, and vegetable-impregnated paneer. Let us learn more about paneer benefits, nutritional value, properties, and more1,2.
Paneer is low in lactose and rich in fat, protein, calcium, vitamins, phosphorus, and minerals1. The nutritional value of paneer is described below:
Nutritional value of paneer per 100 grams3:
Paneer contains micronutrients that play major biological activities necessary for our healthy growth. The major properties of paneer include:
Paneer may have several health benefits when consumed in moderate quantities. The advantages of eating paneer are described below
Paneer may be a rich source of calcium. Adding paneer to your diet might provide sufficient nutrients to your bones, making them stronger. So, eating paneer might increase bone strength and may increase bone mineral density4. However, do not self-medicate; consult with your doctors first and have paneer if advised.
Paneer may provide adequate levels of nutrients, which might lower the chances of stone formation in the urinary bladder. Paneer may be a natural source of minerals which might stop the stone formation in the bladder and urinary system4. However, bladder stone is a serious health condition; therefore, consult a physician and get a proper diagnosis and treatment.
The benefits of eating paneer may help in maintaining a proper immune system. Paneer is a rich source of vitamins, proteins, and minerals. The presence of these compounds and biologically active compounds may help in acting against malnutrition in children and may act against asthma (respiratory-related problems). It may act as an antioxidant by scavenging free radicals. Based on these, Paneer may help boost immunity4.
Paneer is a rich source of protein and nutrition. It is full of mineral elements such as potassium, magnesium, and calcium. This may play a central role in regulating and lowering high blood pressure. A healthy, balanced diet with paneer containing these minerals and proteins might keep a check on your blood pressure4. However, in cases of high blood pressure, consult your doctor. Do not self-medicate.
Paneer may be loaded with healthy fats and proteins. It is also low in carbohydrates, which might be a healthy choice for people looking to lose weight. During weight loss, protein is crucial, and paneer might be an excellent vegetarian source of protein. Thus, adding paneer to your diet regime might help you lose body weight4. However, more research is needed to support the benefits of paneer for weight loss.
Though studies show the benefits of paneer in various conditions, these are insufficient, and there is a need for further studies to develop the scope of the benefits of eating paneer on human health. In addition, each person may respond differently to these herbs. Therefore, it is essential to consult a physician before using paneer for any medical condition.
Paneer is used for preparing various culinary dishes and snacks4.
However, the shelf life of paneer is less than other milk products. Paneer must be refrigerated at 10 °C and used within three days; otherwise, it loses its freshness. It gets easily spoiled due to contamination by microbes, which may be observed as a greenish-yellow slime with discolouration and off-flavour and smell.
People should consult a doctor before using paneer in large quantities. Further, we recommend not to replace or discontinue any ongoing treatment of medications with any ayurvedic or herbal preparations of paneer without taking the medical advice of a doctor. They will guide you with its form and dosage per your health condition.
Also Read: Kayam Churna: Uses, Benefits, Side Effects and More
No major study reports the side effects of paneer. However, paneer may contain a low level of lactose1. So, lactose-intolerant people might fall ill from digestive problems like diarrhoea, bloating, etc.
Also Read: Masoor Dal: Uses, Benefits, Nutritional Value & more!
Overindulging in paneer is not advised. Therefore, general precautions need to be followed:
Also Read: Kanchanar Guggulu: Benefits, Side Effects, Precautions & More!
More research is needed to suggest the interactions between paneer and other drugs. Therefore, you should take medical advice from your Ayurvedic doctors. They will direct you to a better way to have paneer.
Paneer has high nutritional value, making it an ideal food for growing children. Paneer may provide a good amount of calcium to fight against tooth decay in small children. Paneer is densely packed with fat, protein, vitamins, and minerals. Thus, paneer might fulfil the nutritional need of a child, benefiting against malnutrition4. In such cases, consult a doctor and do not self-medicate.
The essential vitamins in paneer may include vitamins A, B12, B9 (folate), B7 (biotin), B6, B5, B3 (niacin), B2 (riboflavin), and B1 (thiamine)3.
Paneer has a shorter shelf life and may be stored for only six days at an ambient temperature of 7°C to 10°C1.
Spoilage of paneer may occur due to the growth of microorganisms on its surface. You may notice a greenish-yellow slime formation on the surface of the paneer and a discolouration with an off flavour; it is a sign your paneer is spoiled1.
1. Kumar S, Rai D, Niranjan K, Bhat Z. Paneer-An Indian soft cheese variant: a review. J Food Sci Technol. 2014;51(5):821–31. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008736/pdf/13197_2011_Article_567.pdf
2. Farkye N. Acid-Heat Coagulated Cheeses. In: McSweeney Paul, Fox Patrick, Cotter Paul, Everett David, editors. Cheese: Chemistry, Physics and Microbiology. 4th ed. Academic Press; 2017. p. 1111–5. Available from: https://www.sciencedirect.com/science/article/pii/B9780124170124000442
3. Paneer [Internet]. Nutrition Value. [cited 2022 Oct 8]. Available from: https://www.nutritionvalue.org/public_ingredient_7131.html
4. Pal M. Paneer: A Very Popular Milk Product in the Indian Sub-continent. Beverage & Food World. 2019;46(7):23–5. Available from: https://www.researchgate.net/publication/334592058
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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In the last few years, the vegetarian diet has been gaining popularity as many people are looking for alternatives to non-vegetarian foods. The animal diet contains protein, which is an essential part of one’s diet and crucial for human growth. However, vegetarians can’t consume meat. Alternatively, plant-based protein, like soya chunks, is now being utilised to meet the protein demand. Soya chunks are derived from soya bean which is scientifically known as Glycine max, belonging to the pea family (Fabaceae). Soybeans, part of the legume species, contain proteins. Glycinin and β-conglycinin. Along with proteins, they also contain lipids, dietary fibres, and moisture1. Let us learn more about the benefits of eating soya chunks.
Soya chunks contain 335 kcal of energy per 100g. The other nutrients present in soya chunks per 100gm are2:
Soya chunks are derived from soya beans, and the following are the properties of soya chunks:
The potential soya chunks benefits are:
Soya chunks may have low saturated fat compared to animal-based proteins. It may also have low-density lipoprotein (bad cholesterol) and triglycerides in low quantities. This may prevent the risk related to cardiovascular diseases like diabetes and obesity5. Based on this, soya chunks may be used against cardiovascular diseases. If you have heart-related issues, contact your doctor and do not self-medicate.
Soya chunks may reduce cholesterol levels. It contains protein and isoflavones (genistein and daidzein)6. A randomised controlled study7 showed that regular consumption of protein may decrease cholesterol levels. The soya chunks are less in carbohydrates and rich in protein sources, which may help in decreasing cholesterol levels. If you have cholesterol-related issues, consult your doctor and do not self-medicate.
Soya chunks benefits for females in hot flashes are a symptom of menopause and can be due to decreased estrogen levels. Isoflavones present in soybeans have a chemical structure similar to estrogen. Regular intake of soya chunks containing isoflavones may potentially give the same result. Isoflavones bind weakly to estrogen receptors and may give estrogen-like activity. This helps because ovaries stop producing estrogen during menopause. Therefore, when isoflavones might give estrogen-like activity, they may help reduce the symptoms5. If you have any of these symptoms, consult your doctor and do not self-medicate.
Bone loss is another condition associated with menopause. Soya chunks are rich in proteins as well as isoflavones and calcium. It may prevent the risk of osteoporosis and may improve brain health. A study5 reviewed that soya protein consumption may influence bone mineral density. In addition, a reduction in bone resorption turnover rate may be observed in many randomised controlled trials. Another study8 showed that women who consumed soya protein isolate may have lower markers of bone turnover when compared to placebo1. If you have any bone-related problems, consult your doctor and do not self-medicate.
Soya chunks may help in cancer elimination as they are rich in various nutrients. These nutrients may inhibit abnormal cell division and may serve as an anti-cancer inhibitor in various forms of cancer. The presence of genistein, an isoflavone, may block cancer tumours and may provide nourishment for proper growth9. If you have any cancer-related problems, consult your doctor and do not self-medicate.
Soya chunks are rich in protein and have fewer carbohydrates. The regular consumption of soya chunks may help in weight loss5. Soya protein may control hyperglycemia and hyperlipidemia, which indirectly may help in reducing weight. If you are obese and want to lose weight, consult your doctor. Do not self-medicate.
Another health benefit of soya chunks is that vegetarians and vegans who do not consume meat-based products can potentially get their source of daily protein from them. Soya chunks are rich in protein and are plant-based.
For instance, soya chunks are a good source of arginine and glycine, which are crucial nutrients in the urea cycle and collagen synthesis5.
Though there are studies that show the benefits of soya chunks in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of soya chunks on human health.
Also Read: Brahmi: Uses, Benefits, Side Effects, and more!
You can incorporate soya chunks into your meals regularly. Soya chunks have to be boiled and then can be incorporated into many dishes. A few ways to do this are:
You must consult a qualified doctor before taking soya chunks or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Paneer: Uses, Benefits, Side Effects By Dr. Smita Barode
Anything consumed in excess can have a side effect. Eating soya chunks daily can have disadvantages. The most common side effects of consuming soya chunks are:
Also Read: Sabudana (Sago Pearls): Uses, Benefits, Side Effects & More!
Soya proteins are largely beneficial to humans; however, consumption over the recommended amount can cause adverse reactions like nephrotoxicity, hepatotoxicity, and allergic reactions. In a review, it was observed that soya proteins may have effects on endocrine glands, toxic effects on the kidney and liver, and may have carcinogenic effects on the pancreas, breast, and thyroid gland. Therefore, it is necessary to be very cautious while taking soya chunks in large quantities.
Also Read: Multani Mitti: Uses, Benefits, Side Effects & More!
Interaction with other medicines or compounds is rare but can occur. Thyroid hormone, iron, monoamine oxidase inhibitors, and warfarin can cause interaction.
Soya chunks are hypothesised to treat menopause symptoms like hot flashes because of their isoflavones, which have a similar structure to oestrogen. These may bind to oestrogen receptors and may reduce the symptoms
Soya chunks can be consumed by first boiling them and then incorporating them into several dishes like gravy, soup, and rice.
The potential benefits of consuming soya chunks are reduced risk of heart disease, reduced cholesterol levels, fighting against menopause, and managing weight. Another benefit of soya chunks is that they can be used as an alternative to animal-based protein products. If you have any mentioned symptoms or diseases, consult your doctor and do not self-medicate.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Singhara is one fruit that may not be your favorite, but you still see it in your house on multiple occasions. Along with the arrival of the winter season, this fruit starts to make a place in our houses and hearts! Some people use dried and powdered seeds as flour, while many like to consume them raw. The powder is also used in fasting meals.
So, if you are curious about the properties and benefits of eating singhara, you have come to the right place! Singhara in English is called water chestnuts and are fruits grown in ponds. Singhara are scientifically known as Trapa natans, belonging to the Lythraceae family. Some common names of this fruit are singhara or simkhata in Hindi, karimbolam or vankottakkaya in Malayalam, and water chestnuts in English1. Singhara is a commonly used fruit in India. In addition, Singhara has been cultivated commercially by countries like India, China, Korea, Japan, and North America2. Singhara has good nutritional value along with many beneficial properties.
The nutritional value of singhara per 100g of serving is given below.
The many properties of Singhara are given below.
Because of its good nutritional value and properties, Singhara may show potential use against many health conditions. However, more studies and research needed to consolidate the effectiveness of singhara in these conditions. That’s why you must consult your healthcare provider and get a proper diagnosis. Some of the potential uses of singhara are given below.
Involving optimal fibre in your diet can help you manage weight. Foods with high fibre content provide bulk, keeping you full for longer. High fibre is also known to delay the absorption of sugars and foods. All these benefits may contribute to healthy body weight5. However, if you want to reduce or manage weight, consult with a qualified dietician before making any significant changes to your diet.
A good amount of fibre might help keep the digestive system healthy. Singhara has plenty of fibre that enables you to meet daily requirements. In addition, having plenty of fibre is linked to a reduced risk of diseases like constipation and irritable bowel syndrome (IBS)5. It might also help maintain a good bowel movement. However, avoid eating singhara to cure or eliminate any digestive problems. If you have any digestive issues, you need to talk to your healthcare provider and get treated.
Based on my observations, water chestnuts or singhara have shown potential anti-ulcer properties. They may help restore the balance in the stomach by reducing acid-pepsin secretion and promoting mucus secretion, which can contribute to the management of stomach ulcers6.
Dr. Rajeev Singh, BAMS
Eating high fiber might help reduce the absorption of glucose from the stomach. This may help maintain blood glucose levels and help avoid surges in blood glucose. So, adding singhara to your diet might help manage the glucose levels in the blood5. However, if you have diabetes, you should adhere to the doctor’s advice and avoid using fruits or herbs on your own.
A high content of cholesterol in the blood can cause heart problems. This cholesterol can accumulate in the blood vessels and increase the risk of heart attacks. The high fibre content of singhara might help you lower your blood cholesterol and reduce the risk of heart problems5. However, more studies will be required to support the use of singhara for heart health. Therefore, in case of heart problems, reach out to your healthcare provider.
Singhara has plenty of gallic acids. Gallic acid is an effective anti-inflammatory agent, which may help reduce inflammation and swelling. This activity of singhara might help with inflammatory skin diseases. As per a study2 conducted by Kim et al. (2015), the singhara extract could reduce the skin damage caused by sodium lauryl sulphate (SLS), a popular ingredient in soaps and other products. However, more research and studies are required to support the use of singhara for skin problems. Therefore, if you are struggling with skin problems, talk to your skin doctor or dermatologist.
Though studies show the water chestnut benefits in various conditions, these are insufficient. More studies are needed to establish the true extent of the benefits of herbs on human health.
Based on my experience, I have observed that water chestnuts contain high levels of flavonoids, flavones, and phenols, which may constitue to their antioxidant properties. These antioxidants play a crucial role in protecting our cells from oxidative damage caused by harmful free radicals. Consuming water chestnuts may contribute to overall health and well-being6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Singhara or water chestnut seeds are edible. However, make sure to peel the skin before use.
You must consult a qualified doctor before taking singhara or other herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
I recommend chestnut flour as a suitable option for patients with celiac disease. Chestnut flour is gluten-free, which means it does not contain the proteins that can trigger a reaction in individuals with celiac disease. Additionally, chestnut flour offers other health benefits, such as being a good source of fiber and nutrients, making it a valuable choice for those following a gluten-free diet6.
Dr. Smita Barode, B.A.M.S, M.S.
Because of its high fiber content, overeating water chestnuts might give you stomach problems. A sudden increase in dietary fibre may cause stomach pain and gas. Therefore, stick to moderate amounts and avoid overeating.
Also, before you use singhara for its effects against any condition, talk to your healthcare provider about the possible side effects associated with its use.
Also Read: Talmakhana: Uses, Benefits and Side Effects by Dr. Smita Barode
Before taking singhara for its health benefits, consult with a physician about the possible precautions associated with the use of singhara. It will help you make good choices about your health.
Also Read: Red Chilli: Uses, Benefits, Side Effects By Dr. Smita Barode
There is a lack of information on the interactions of singhara with other drugs and medicines. Therefore, consult your healthcare provider about possible medicine interactions if you are receiving treatment for any health condition.
Also Read: Apricot (Khubani): Uses, Benefits & Side Effects
Singhara might be helpful in weight management and digestion. Singhara may also be used against diseases like diabetes and skin and heart problems2,5. However, more research is required to support the use of singhara for its health benefits. Therefore if you are suffering from health issues, consult your healthcare provider and receive proper treatment.
Singhara is a rich source of fibre. Involving sufficient fibre in your diet might help you manage weight by giving a sense of fullness for a longer period. Fibre may also help reduce the absorption of glucose from the intestine5. All these factors combined may help you lower your food intake and help manage weight. However, talk to a dietician or healthcare provider if you want to lose or manage weight. They will be able to better guide you about each diet’s risks and benefits.
Eat singhara only after consulting with your doctor. Pregnant women should consult their healthcare provider before making any changes to their diet.
Singhara is high in fibre content. Suddenly increasing your fibre content excessively may give you stomach problems like abdominal pain and gas. Therefore, you should eat singhara in moderate amounts5. Also, before using Singhara for its health benefits, talk to your healthcare provider about the possible side effects associated with its use.
There are many ways to consume singhara. You can consume them raw (after peeling) or cooked. The powder of singhara seed kernel is often used as a flour substitute in cooking1. However, if you want to use singhara for its medicinal benefits, make sure you talk to a healthcare provider first before using any herbal remedy.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Walnuts are essential for the body to obtain the vitamins and minerals it wants. It is scientifically known as Juglans regia L. and is a member of the Juglandaceae family. Walnut oil is prepared from dried and pressed walnut seeds by cold pressing extraction method. It is also termed ‘akhrot ka tel’ in Hindi. The Romans called it ‘Jovis Glans,’ which means ‘Jupiter’s King Fruit’. There are 18 species of walnut worldwide, but because of its size and sweetness, the Anatolian walnut (Iranian walnut or English walnut) is the most grown commercially. It is grown in India, China, Japan, the United States, Canada, and Central America1,2. Let’s read and find out more about walnut oil benefits and properties.
Did you know?
100ml of walnut oil possesses the following nutrients3
Vitamins present in the walnut oil2:
Walnut oil is a rich source of essential fatty acids, especially alpha-linolenic acid, oleic acid and linoleic acid. Walnut oil also contains proteins, polyphenols, ellagic, malic and gallic acid and phytonutrients like zinc, calcium, iron, potassium, magnesium, phosphorus, copper and selenium2.
Following are the walnut oil properties2:
Omega-3 fatty acids, which are frequently lacking in the diet, are abundant in walnut oil. However, I recommend its use sparingly, much like other cooking oils, to prevent putting too many extra calories in your diet and posing health hazards. For instance, walnuts have the potential to produce a serious allergic response in persons who are allergic to nuts. If they consume walnut oil, some people who are sensitive to peanuts might develop an allergic response7.
Dr. Rajeev Singh, BAMS
Following are the walnut oil uses:
Walnut oil contains monosaturated and polyunsaturated fatty acids and alpha-linolenic acid. It may balance insulin and act against diabetes. In a study4 by Nezhad et al., 2016 eating walnut oil for three months lowers fasting blood sugar and haemoglobin A1c (HbA1c) levels and maintains blood glucose levels. HbA1c is a blood sugar level measurement for the previous two or three months. This study also showed that lowered cardiovascular problems of type-2 diabetes without changing the weight or blood pressure. Thus, walnut oil may show an anti-diabetic effect4. However, diabetes is a serious condition; it can cause severe side effects. So, please consult the doctor for better health results.
Walnut oil contains plant sterols called phytosterols, omega-3 fatty acids and unsaturated fatty acids. These compounds in walnut oil may lower cholesterol absorption into the body. It may also lower blood triglyceride levels. As a result, it may lower total cholesterol levels and low-density lipoprotein (LDL) cholesterol. This way, it may help lower cholesterol in the body2. Even so, more research is required to determine the effect of walnut oil on cholesterol. Kindly consult the doctor and do not self-medicate.
Multiple sclerosis (MS) is an inflammatory disease related to the central nervous system (CNS). T cells are present in the body and kill the infection-causing cells in the body by releasing cytokines. These cells can cause inflammation and damage to the myelin. The covering that surrounds and protects the nerve fibres is myelin. In MS patients, T helper cells, such as Th1 and Th17 and their cytokines can initiate an attack on the CNS. Walnut oil contains anti-oxidant and anti-inflammatory properties, which may lower Th1 activity in MS patients. Walnut oil may help avoid damage to myelin and nerve fibres in the CNS. As a result, walnut oil may be effective in multiple sclerosis5. Because MS is a severe disorder, please consult a doctor for diagnosis and treatment. Do not attempt to self-medicate.
Walnut oil contains essential fatty acids such as linoleic and linolenic acids, which are necessary for normal skin function. It may have moisturising properties and also anti-oxidant properties. In addition, it may assist in regulating trans-epidermal water loss, which is the amount of water that evaporates from the skin. In this way, walnut oil might be beneficial for skin problems. Just like it may benefit dry skin, it may be useful for dry hair and dandruff-prone scalp. As a result, walnut oil may be used for sunburn, skin ulcers and itchy scalp2. However, you must consult a doctor before using walnut oil because it may cause side effects.
According to Liao6 et al., 2020 walnut oil regulates the activity of cholinergic receptors, which is related to regulating physiological activities like attention, memory, learning, and stress response in mice. It may reduce oxidative stress, which is generated by an imbalance between the creation and accumulation of reactive oxygen species (ROS) in cells. It is the ability to detoxify these reactive products. Another study found that eating walnut oil may lower the chance of age-related disorders. As a result, walnut oil might help reduce memory loss in Alzheimer’s patients6. However, walnut oil and its effects on Alzheimer’s disease require more research. Kindly consult the doctor, as Alzheimer’s disease is a serious condition. Do not try to self-medicate.
Phytonutrients and monounsaturated fats in walnut oil may reduce inflammation and help protect the heart. It may also benefit the cardiovascular system by lowering cholesterol and reducing inflammation. More research is in need to determine the effects of walnut oil on cardiovascular diseases2. As walnut oil may cause side effects, kindly consult a doctor for diagnosis and treatment. Do not self-medicate.
The omega-3 fatty acids (alpha-linolenic acid) in walnut oil may reduce inflammation and lower the risk of developing breast, colon and prostate cancer. More research is required to prove the effects of walnut oil on cancer2. As cancer is a severe condition, it may cause severe side effects. Please consult a doctor and do not self-medicate.
Though there are studies that show the benefits of walnut oil in various conditions, but these are insufficient and there is a need for further studies to establish the true extent of the benefits of walnut oil on human health.
There are many calories in walnut oil. To avoid unintended weight gain, I suggest you use walnut oil carefully whether you use it in your cooking, to pour it over salads, or blend it into a sauce. Obesity may lead to major medical concerns including cardiovascular disease, some kinds of cancer, and other health issues7.
Dr. Siddharth Gupta, BAMS, MD (Ayu)
Because of its numerous advantages, usage of vegetable oils is being replaced by walnut oil2. So, let’s look at how to use walnut oil:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Walnut oil might cause allergies in some individuals. Therefore, you must ensure that they are not allergic to walnut oil before eating and applying it5. However, if any negative side effects occur while using it, seek immediate treatment. Consult the ayurvedic physician who prescribed it to you; they will be able to identify and solve the problem.
There haven’t been any reports on walnut oil safety precautions. Also, there are no specific precautions to take before its application and consumption in pregnant women, children and the elderly. However, consult a physician before its usage in any form.
Also Read: Matki (moth beans): Uses, Benefits, Side Effects, and More By Dr. Smita Barode
There have been no known adverse drug interactions with walnut oil. However, additional research is necessary for this topic to ensure that it does not interfere with other medications and is safe for use. As a result, your ayurvedic physician’s advice must be carefully followed, as their prescription is based on your health condition.
Also Read: Canola Oil: Uses, Benefits, Side Effects by Dr. Smita Barode
Walnut oil contains phytonutrients such as selenium, phosphorus, magnesium, zinc, iron, and calcium. Those may help in the management of the diseases such as diabetes, cancer, heart disease, and hypertension. They may also act as precursors and catalysts for hormones in the body. In addition, it may improve metabolism, the nervous system, digestive and brain function, and energy production2. Even so, please consult the doctor as walnut oil may cause adverse effects.
No, but additional research is needed to determine the effect of walnut oil on migraine. Please consult a doctor for better health results.
No. However, more research is required to determine the benefits of walnut oil for the thyroid. Kindly consult a doctor for proper diagnosis and treatment.
Walnut oil may be topically applied for the treatment of dandruff and dry hair1. Although, more research on the effect of walnut oil on hair is required. Kindly consult a doctor.
Walnut oil may interact with drugs and change their activity. However, no such information is available. More research is needed on this topic. Please check with your doctor before consuming walnut oil, primarily if you are on any medication.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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