We have many options for edible oils like sunflower, groundnut, and olive oil. One more oil, Sesame oil is one such example used for cooking. Sesame oil is obtained from the seeds of the sesame plant. The sesame plant seeds (Sesamum indicum) are packed with oil and nutritional components like vitamins, minerals, and polyunsaturated fatty acids (PUFA). Sesame seeds contain 45 to 50% edible oil and are used for culinary purposes. Because of this reason, sesame is also known as the “Queen of oilseeds”. Other names are gingelly, til and benne seed1. Even though, it is used for cooking, what if we told you there are other benefits of sesame oil? Yes, sesame oil might have more uses other than cooking! Continue reading to find out.
Did you know?
Sesame oil is a rich source of polyunsaturated fatty acids (PUFA) and natural bioactive compounds like sesamin, sesamolin, and tocopherol1. Other essential nutrients in sesame oil are vitamin K, omega-3 fatty acids, and lecithin2. The nutritional value per 100g of sesame oil3 is given below.
Sesame oil has many effective properties, and a few properties of sesame oil are given below:
Sesame oil is widely used in ointments that are used to relieve varicose veins. Due to its antioxidant properties, it might help in cell production. Additionally, it also exhibits anti-inflammatory properties, which might help in reducing inflammation5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Due to its many properties, sesame oil might show potential uses for numerous health conditions. Some of the potential uses of sesame oil are given below.
Antioxidant activity is good for the human body as it may reduce oxidative stress. The oxidative stress in the body might be responsible for chronic diseases like cancer, heart diseases, and degenerative diseases. Sesame oil contains natural antioxidants like vitamin E, sesamin, and sesamolin. Because of these phytochemicals, Sesame oil may reduce oxidative stress due to its antioxidant property1. However, you need to talk to your healthcare provider before taking sesame oil for its health benefits. Do not self-medicate.
Sesame oil may contain polyunsaturated fatty acids (PUFA) and this PUFA might show anti-arrhythmic activity. It might reduce blood cholesterol and dilate the blood vessels. It might also prevent atherosclerosis (deposition of fats in the blood vessels) by lowering blood cholesterol. The anti-inflammatory property of sesame oil might also avoid heart problems. These properties of sesame oil might keep the heart healthy1. However, more data are required to support the use of sesame oil on heart diseases in humans. If you are suffering from heart disease, follow your doctor’s advice strictly. Do not self-medicate.
Sesame oil has been traditionally used for various ailments and studies have shown that sesame oil may help in healing skin burns. In addition, sesame oil has excellent emollient properties and may be used as a massage oil. The application of sesame oil to the skin might also help the healing of some skin diseases. In addition, the natural antibacterial property of sesame oil may fight against bacteria which cause skin infections1. However, if you are suffering from skin problems, consult a healthcare provider or skin specialist before using any natural remedies on your own.
In lab studies, sesame oil might show hypoglycemic properties in humans. The hypoglycemic property might manage blood glucose levels in diabetic patients2. However, more research is needed to support the use of sesame oil against diabetes in humans. Diabetes is a severe medical illness that requires strict adherence to a doctor’s advice. Before using sesame oil for its properties against diabetes, talk to your healthcare provider.
Consumption of sesame oil may avoid constipation by facilitating bowel movement and lubricating the intestine. It might also aid digestion by nourishing the good bacteria of the intestine. Sesame oil has also shown activities against intestinal worms like the Ascaris and tapeworms1. Still, in case of any stomach problem, you must meet with a qualified doctor and get a proper diagnosis and treatment.
Though some studies show the benefits of sesame oil in various conditions, these are insufficient. Therefore, there is a need for further studies to establish the true extent of the benefits of sesame oil on human health.
During winter, the use of sesame oil can give relief from nasal dryness and irritation caused by dryness. Many studies imply the use of sesame oil as a solvent for various drugs that are applied during bronchoscopy due to its stable, non-irritant, and neutral nature6.
Dr. Rajeev Singh, BAMS
Sesame oil is an edible oil that can be used in many ways. Some of the common ways to use sesame oil are given below.
You need to consult a qualified doctor before taking sesame oil or herbal ingredients. Do not replace or discontinue an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
There is a lack of research on the side effects of sesame oil in humans. Therefore, if you experience any mild or significant side effects after consuming sesame oil, reach out to your healthcare provider immediately.
Also, before using sesame oil for its health benefits, you need to contact a qualified doctor or healthcare provider about the possible side effects associated with its use. It will help you make well-informed choices.
Also Read: Groundnut Oil: Uses, Benefits, Side Effects By Dr. Smita Barode
While using sesame oil, you need to take these general precautions:
Before using sesame oil for any health benefits, you need to contact your healthcare provider about the precautions associated with its use. It will help you avoid unwanted effects.
Also Read: Cod Liver Oil: Benefits, Side Effects By Dr. Smita Barode
During lab studies, sesame oil has shown interaction with a drug-metabolizing enzyme in our body, known as P450. However, more animal and human trials are needed to confirm this interaction4.
If you are taking medicines for any health condition, talk to your doctor about the possible interactions of the treatment with other herbs and drugs.
Also Read: Sunflower Oil: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Sesame oil is a rich source of polyunsaturated fatty acids (PUFA), which might be good for the heart. Sesame oil may potentially fight against diseases like diabetes, stomach diseases, heart disease, and skin problems1,2. However, more research is required to support the use of sesame oil against any health conditions. Therefore, you are advised to talk to your healthcare provider before using sesame oil for any of these benefits.
Sesame oil is known for its soothing and healing properties on the skin. Sesame oil has excellent emollient properties. It might heal burn wounds on the skin. Sesame might also be effective against certain skin diseases1. However, you should talk to a skin doctor or specialist in case of any skin problems and diseases.
Sesame oil is packed with nutritional components. It contains natural antioxidants like vitamin E, vitamin K, sesamin, sesamolin, omega-3 fatty acids and lecithin1,2.
Applying sesame oil to hair might strengthen it and some scientific studies suggest that sesame oil might make the hair healthier and stronger1. It might also help maintain the colour of hair as well2.
Though there is some evidence suggesting the positive effects of sesame oil for diabetic people, more research is required to support the claims2. Therefore, make sure you follow all the dietary restrictions prescribed by your doctor.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Dill is just a tool in the belt of the chefs and cooks of the world! Dill is one such herb that is used for flavouring and seasoning food. However, it acts as more than just seasoning. It might have certain medicinal properties as well, that lend it as a useful ingredient in alternative medicine. Dill has been used in Ayurveda for managing various ailments and in the preparation of concoctions and medicines. It has also been used in the Unani system of medicine, in the preparation of gripe water used for sudden stomach pain in children (colic)1.
The scientific name of dill is Anethum graveolens and it belongs to the genus Anethum. The genus name has been derived from the Greek word aneeson or aneeton which translates to strong smelling. It is believed that dill is a native of the South-West Asia or South-East Europe. It has been used for medicinal purposes and as a condiment since Egyptian times. A variant called east Indian dill or Sowa occurs in India and is cultivated for its foliage as a cold weather crop throughout the Indian sub-continent, Malaysian archipelago and Japan1.
Traces of dill have been found in the Roman ruins of Great Britain too! Later it was thought to have the powers to protect against witchcraft while the Greeks used the dill leaves to induce sleep. Do the uses of dill end here? No. There is more in the following sections1.
The dill leaves have an energy of 180 kJ in them. The following nutrients are present in dill leaves:
Dill leaves might possess the following properties:
Dill leaves might be helpful in many ways for improving our general health. It might have the following potential uses.
Dill leaves might be effective in the elimination of various bacteria such as S. aureus, E. coli, P. aeruginosa, S. typhimurium, Salmonella typhi, and Shigella flexneri. Therefore, dill leaves might be effective against bacterial infections. However, more research is required. Kindly consult a doctor for proper diagnosis and treatment and do not self-medicate1.
An animal study4 conducted by Yazdanparast and Alvi showed that the water extract of dill leaves might have a cholesterol-lowering effect. It was observed that regular intake of dill leaves might help in lowering the total cholesterol and triglyceride levels. Dill seed oil was also observed to have similar effects but in different quantities. However, more research needs to be conducted to confirm these effects. Therefore, kindly consult a doctor for unusual blood cholesterol levels and do not self-medicate.
Dill leaves might be useful in reducing blood glucose levels. This effect might be due to its anti-diabetic effect which needs to be further explored. Increased oxidative stress seen in diabetes might also be lowered due to the potential antioxidant property of dill. In addition, dill leaves might also help in lowering increased cholesterol levels usually seen in the case of diabetes. However, kindly consult a doctor for proper diagnosis and treatment of diabetes as it is a serious condition3.
Laboratory tests on dill leaves have shown that they contain bioactive compounds like coumarins and flavonoids which are known to possess antioxidant properties. In a study4 done on spices used regularly in the kitchen, dill leaves were found to have the highest antioxidant and free-radical scavenging properties. Thus, these properties might help in reducing oxidative stress and managing related diseases. However, more studies are required to understand these effects.
Dill leaves might be helpful in eliminating flatulence (stomach gas). Therefore, it is used as an after-meal digestive or mukhwas (mouth-freshener) in some regions. However, this property of dill is needed to be further researched4.
A study4 revealed that the extract of dill leaves might be effective against the pathogens causing urinary tract infections. A bacterium, S.marcescens, is known to cause urinary tract infections. Dill leaf extract might affect this bacterium by not allowing it to attach to the urinary tract wall. However, more research is required to prove these effects. Therefore, kindly seek medical help if you have a urinary tract infection and refrain from self-medicating.
Though various studies have shown the potential uses of dill leaves in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of dill leaves on human health.
Flavonoids, which have been demonstrated to help lower the risk of heart disease and stroke, are abundant in dill leaves. But dill leaves are believed to potentially benefit heart health for other reasons as well. Dill has been shown to lower LDL cholesterol levels in animal studies. Although it’s not apparent if dill would affect cholesterol levels similarly in humans, this preliminary study is a promising beginning step. From my perspective, reducing cholesterol levels is crucial for keeping a healthy heart since high LDL cholesterol levels are linked to higher risks of heart disease5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Dill leaves can be used in their fresh form or their dried form. It is also known as dill weed. Most popular uses are given below.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
In my experience, dill leaves mix nicely with fish and eggs, which are healthy foods for diabetics to eat, in addition to having anti-diabetic effects. Dill leaves and other herbs may be a tasty substitute for sweeter, artificial flavourings when used to flavour meals5.
Dr. Rajeev Singh, BAMS
More research and exploration are required for stating the side effects of dill leaves. It can rarely cause allergic reactions, vomiting, diarrhoea, itching and throat swelling3. Therefore, it is suggested that you use dill leaves cautiously and consult a physician immediately if you notice any symptoms.
There is insufficient data regarding the effects of dill leaves on children, pregnant women, lactating mothers, and elderly individuals. Usually, dill leaves are suggested not to be eaten during pregnancy3. Therefore, it is suggested to kindly consult a doctor before using dill leaves for these individuals particularly.
Dill leaves might react with unknown drugs and may alter their activity. However, such data has not been found yet. Therefore, more research is required to state the reactions that drugs might have with dill leaves. It is advised that you consult a doctor and discuss with them whether it is safe for you to consume dill leaves, especially if you are undergoing treatment for any condition and are on any medications.
Also Read: White Onion: Uses, Benefits, Side Effects By Dr. Smita Barode
Dill leaves might be good for stomach pains, digestion, diabetes, cholesterol, etc. More research is required to prove these effects. Kindly consult a doctor1,3.
Dill leaves can be used fresh or dried. They can be used as a condiment or herbs, for cooking, in salads, sandwiches, pickles, etc1.
Yes. Dill leaves might be helpful for diabetes as it is may help lower blood glucose levels. In addition, it may help reduce oxidative stress and cholesterol which might be elevated due to diabetes.3 Kindly seek medical help for the proper diagnosis and treatment of diabetes. Moreover, diabetes is a serious condition, kindly refrain from self-medicating.
No. There are no proven effects of dill leaves on weight loss. More research is required for the same.
Yes, it might have side effects. Rarely, it might cause itching of the tongue, vomiting, diarrhoea, swelling of the mouth, throat swelling and, allergic reactions3. Ensure that you seek medical help immediately if you notice any unusuality after consuming dill leaves.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Groundnuts are consumed to enjoy our free time and can be used as a regular snack while watching your favorite movies. Groundnuts are used regularly in our day to day life which is a legume plant. The scientific name of the groundnut is Arachis hypogaea which grows in temperate and tropical regions. In industries, groundnuts are used in the production of oil, beverages, flour, protein concentrates, and sweet candy. Around 35 centuries ago the cultivation of groundnut started in South and Central America. The demand for groundnut oil increased day by day and the cultivation also spread all over the globe. Along with the oil, groundnuts are a rich source of bioactive compounds, proteins, minerals, and vitamins. Let us discuss the important health benefits of groundnut oil1.
Groundnut oil contains the following nutrients2:
Groundnut oil may have the following properties:
Groundnut oil contains several nutrients that may have many benefits for the human body. Some of the potentials are as follows:
Twenty years of research indicated that people who frequently eat groundnuts may have a lower risk of heart related conditions. A collective data of 10 years has shown that people who consume peanuts, four to five times a week have a 30-50% reduction in heart disorders. The studies also indicated that people consuming groundnut and its oil reduced low density lipoprotein and total cholesterol. Therefore, groundnut oil might benefit the heart. However, more studies are needed3. If you have heart problems kindly, consult your doctor and do not self medicate.
From my experience, if you consume too many omega-6 fatty acids in your diet, they may be detrimental. Omega-6 fatty acids are found in peanut oil. Omega-6 fats have been linked in studies to a higher risk of heart disease. But using moderate amounts of peanut oil is often harmless4.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Groundnut and its oil contain several phytochemicals such as campesterol, β-sitosterol, sigmasterol, and resveratrol, which may have a protective role against colon, breast, and prostate cancer. A collective study3 of 10 years has shown that consumption of groundnut may lower the risk of colorectal cancer in women. It contains β-sitosterol which may fight against breast, prostate, and colon cancer by inhibiting the growth of cancer cells. Cancer is a serious condition, and it should be diagnosed and treated by a doctor. Do not self-medicate.
Groundnut oil contains vitamin E and B3 which may protect against Alzheimer’s disease. The bioactive compound resveratrol in groundnut also fights against Alzheimer’s disease and nerve-related problems. However, more studies are required to claim these benefits of groundnut oil. If you have any brain-related problems kindly, consult the doctor and get proper medication3.
Groundnut may act against diabetes. An animal study3 showed that oleic acid present in groundnuts may enhance the production of insulin and reduce glucose levels. A collective study conducted by researchers of the Harvard School of Public Health consisting of 83,000 women, showed that women who consumed peanut butter or nuts had a lower risk for type 2 diabetes. However, more evidence is required to check if groundnut oil has beneficial effects on diabetes. Diabetes is a serious condition and must be properly diagnosed and treated by a doctor. Do not self-medicate.
Though there are studies that show the benefits of groundnut oil in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of groundnut oil on human health.
I suggest regulated consumption of groundnut oil as it is believed to strengthen the immune system. Vitamin E, an antioxidant that fights free radicals, is abundant in it5.
Dr. Rajeev Singh, BAMS
You can use groundnut oil to prepare several food items such as sweets, bakery, food items including gravies, soup, chutney, snacks and pakoras. However, it is important that you seek advice from your doctor before consuming groundnut oil.
You must consult a qualified doctor before taking groundnut oil in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
The side effects of groundnut oil include peanut allergy. Refined peanut oil after all the proteins are removed may not be allergic. However, if the oil contains peanut protein, there are chances of allergic reactions3.
Also Read: Wheat Germ Oil: Uses, Benefits, Side Effects By Dr. Smita Barode
Groundnut oil might react with medicines and alter their activity. However, there is not much information on the interaction of groundnut oil with medicines. Therefore, more studies are needed to check if it affects any medication. If you are taking certain medications, please consult your doctor before consuming groundnut oil.
Also Read: Rice Bran Oil: Uses, Benefits, Side Effects By Dr. Smita Barode
Groundnut oil may contain bioactive compounds that might fight against various conditions like diabetes, Alzheimer’s, heart-related diseases, cancer, and hypercholesterol1. However, more studies are required to claim all these benefits. Do not self-medicate. It is important that you consult a doctor.
It may be possible that you might be allergic to groundnut oil. Therefore, you must contact your doctor if you want to consume groundnut oil during pregnancy.
Studies have shown that consumption of groundnut oil might increase insulin production and fight against diabetes. However, more research is essential to check its effect on humans3. Diabetes is a serious condition and must be properly diagnosed and treated by a doctor. Do not self-medicate.
Many studies have shown that groundnut oil may lower the LDL and total cholesterol which may prevent heart-related diseases. However, consult your doctor before consuming groundnut oil for heart benefits3.
Some people are allergic to groundnut oil, and there are chances that the person can also be allergic to its oil. Therefore, a person must seek expert advice before using groundnut oil3.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Food habits are changing regularly, in that people are more concerned about their health and opting for highly nutritious food. Quinoa is such food with high nutrient value and the year 2013 concluded as the international year of quinoa, as the production along with consumption gradually increased. From 500BC to 3000 BC, quinoa is grown in the South American Andes region and is sacred food to them. Gradually the use and the production decreased and were restricted to local communal lands which led to the development of different types of quinoas. The scientific name of the quinoa is Chenopodium quinoa willd and belongs to the Chenopodiaceae family. Quinoa is a rich source of fibre, protein, minerals, vitamins, and amino acids. This quinoa is majorly gluten-free and lets us discuss its more beneficial properties1.
Quinoa might contain 340 kcal energy in 100g2. It might possess the following nutrients in it:
Vitamins present in quinoa:
Quinoa is not only delicious and versatile but also a complete protein source. What does that mean? It means that quinoa contains all nine essential amino acids, the building blocks of protein that our bodies cannot produce on their own5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The following properties might be exhibited by quinoa:
Quinoa is a remarkable option for individuals with gluten intolerance. This mighty grain not only offers a plethora of nutritional benefits but also stands as a safe and naturally gluten-free alternative. You can safely include quinoa in your diet without worrying about triggering adverse reactions or compromising your well-being5.
Dr. Rajeev Singh, BAMS
Quinoa contains various nutrients and might be good for health. Some of the potential uses of quinoa are:
In a study3, it was seen that quinoa might have the potential to increase the production of a hormone that may help in growth (insulin-like growth factor) in children. It was also seen that quinoa might provide essential nutrients like proteins and might be helpful against malnutrition in children. However, ensure to consult a doctor before using quinoa for health benefits.
A study3 conducted on people with celiac diseases (who cannot digest gluten present in wheat and flour) observed that quinoa might prove to be a good alternative for those with celiac diseases. It was observed that quinoa may be well tolerated by people with celiac disease and can be made a part of their gluten-free diet for them. In addition, it was observed that the total cholesterol, LDL, HDL and triglyceride levels may also decrease. Based on the above, quinoa is the best alternative for celiac disease patients. However, more research is required to render it completely safe for consumption by those with celiac disease.
Quinoa contains phytosterols which are structurally similar to cholesterol. These phytosterols might help in lowering blood cholesterol and might compete with cholesterol in the intestine for absorption, thereby reducing the absorption of cholesterol. It may also lower the production of certain lipoproteins in the liver and intestine which are known to form atherogenic plaques and block the blood vessels. Therefore, quinoa might be a good choice for the improvement of blood cholesterol. However, more research is needed to prove these claims3. If your cholesterol level is high, consult the doctor and get proper medication.
Animal studies were conducted to study3 the antidiabetic potential of quinoa and showed that quinoa might lower blood glucose levels. This effect might be due to the presence of vitamins, minerals and fibre in quinoa. It was observed in rats that quinoa might help in lowering blood glucose and may improve insulin sensitivity. A combination of these two effects might be helpful and may fight against diabetes. However, more studies need to be conducted on humans to prove these effects. Moreover, you must consult a doctor for the proper treatment of diabetes and not self-medicate.
In a study3 by Foucault and his team on animals, it was found that quinoa might have the potential to alter the expression of adipose-specific genes responsible for storing fats in tissues. It was also observed that quinoa might alter the development of fat tissue and might positively affect weight gain caused due to high-fat consumption. Thus, quinoa might be helpful for weight management. However, more research is required to prove these claims. Kindly consult a doctor for healthy weight management, do not self-medicate.
Quinoa may have bioactive compounds like phytosterols, saponins and phytoecdy steroids which help in deactivating the free radicals. Eliminating or deactivating the free radicals with the help of bioactive compounds may lead to a decrease in oxidative stress. Quinoa may lower the malonialdehyde (which causes oxidative stress) and this may be due to the presence of bioactive compounds3. However, all these studies are studied in animals and more research is to be explored claims on humans.
It was seen that quinoa seeds are rich in saponins and these molecules may reduce inflammation. It was also seen that quinoa might have the potential to alter the inflammatory processes by affecting the activity of TNF-alpha and IL-6 which are inflammatory markers. Therefore, quinoa might help in alleviating inflammation and more studies are required to further explore the potential use of quinoa for inflammation3.
Though there are studies that show the potential uses of quinoa in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of quinoa on human health.
Studies show that individuals with high dietary fibre intake tend to experience lower blood pressure, improved cholesterol levels and better blood sugar control. Quinoa, with its high soluble fibre content, might play a significant role in reducing the risk of heart disease6.
Dr. Smita Barode, B.A.M.S, M.S.
Quinoa can be used in the following ways:
You must consult a qualified doctor before taking a large amount of quinoa or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Quinoa might just be your gut’s best friend for intestinal health! Just like whole grains, quinoa offers a remarkable source of both soluble and insoluble dietary fibres, which play a vital role in maintaining optimal intestinal health6.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
A few cases of quinoa allergy have been reported. It was reported to cause allergic reactions with rashes on arms and chest, itching on palms and soles of feet and swelling (angioedema). It was also seen that some people who are highly sensitive to flour might also be sensitive to quinoa. In such a case, you should consult your doctor and ensure that it is safe for you to consume quinoa before eating it3.
Also Read: Chicory (Kasani): Uses, Benefits, Side Effects and More By Dr. Smita Barode
The following precautions need to be taken before eating quinoa:
There was no data regarding the use of quinoa by pregnant women, children, and elderly individuals. Kindly consult a doctor before eating quinoa.
Also Read: Cod Liver Oil: Benefits, Side Effects By Dr. Smita Barode
Quinoa might react with certain drugs and alter their action or may react adversely with them. However, there is insufficient data regarding such effects. Therefore, you should consult your doctor and discuss with them whether it is safe for you to consume quinoa before doing so. Ensure that you take special care if you are undergoing any treatment and are on medication.
Also Read: Jowar: Uses, Benefits, Side Effects By Dr. Smita Barode
Quinoa might be helpful against celiac disease, diabetes, malnutrition, inflammation, and oxidative stress. However, more research is required to prove these potential effects. Therefore, kindly consult a doctor before using it for any health conditions3.
Quinoa is rich in fibre, proteins and carbohydrates. It also contains certain minerals, vitamins (A and C) and many bioactive components2.
Yes, quinoa might be good for people who are gluten intolerant as seen in studies. However, more studies are required to prove such positive effects3.
Yes, there have been reports of allergic reactions caused by quinoa. Therefore, one has to make sure that they are not allergic to quinoa before consuming it3.
There are no reports regarding the use of quinoa for muscle building. There is a requirement for more studies on this subject.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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You might have eaten and heard about various kinds of nuts in your life, but have you heard of the macadamia nut? Macadamia nut is a lesser-known nut. It is a native of Australia, particularly the New South Wales and Queensland states. Out of the four species of macadamia, the two non-toxic ones used for consumption are Macadamia integrifolia and Macadamia tetraphylla and they belong to the family Poaceae. Along with various micro and macronutrients, macadamia nuts contain high amounts of unsaturated fats which are considered good for health. It also contains palmitoleic acid which is rarely found in other foods. Other than macadamia, only two other foods (durian and sea buckthorn) contain palmitoleic acid1. Let’s find out more health benefits of macadamia nut.
Did you know?
Macadamia nuts contain a total energy of 714 kcal in every 100g2. It possesses the following nutrients:
Macadamia nuts might possess the following properties:
The nutrient profile of macadamia contains high amounts of unsaturated fats and various bioactive compounds that might act against certain diseases. Some of the potential uses of macadamia nuts are as follows:
Macadamia nuts might be helpful against diabetes. Animal studies have shown that palmitoleic acid present in macadamia nuts might increase the insulin sensitivity of cells. It might affect the activity of certain proteins (MCP-1 and TNF-α) which are responsible for communicating with other cells. Thus, macadamia nuts might be affecting glucose production, transportation, and storage. Ultimately, these processes might result in a lowering of blood glucose levels. However, more studies are required to confirm these activities in humans. Kindly consult a doctor for proper diagnosis and treatment of diabetes and do not self-medicate1.
Macadamia nuts might be helpful for weight management and might alter the expression of certain genes which gives a satisfying feel during food intake. Thus, it might decrease the appetite and may help in weight management. It might also help in reducing the body mass index (the ratio of fat to muscle calculated according to individual height and weight). Therefore, macadamia nuts might help in weight management1. If you are obese please consult a proper nutritionist for guidance in weight management.
Macadamia nuts might be good for the heart. It was seen that macadamia nuts which are enriched with palmitoleic acid might lower blood cholesterol levels. It might help in decreasing the LDL (low-density lipoproteins or bad cholesterol), triglycerides, and fibrinogen and might increase the levels of HDL (high-density lipoproteins or good cholesterol). These effects might be responsible for decreasing the risk factors of heart disease. Therefore, it might help in the maintenance of heart health1. If you are having any heart problems consult your doctor and get proper medication. Do not self-medicate.
Macadamia nuts contain a high amount of fats, but these are monounsaturated fatty acids (MUFA). It has been seen that MUFAs, vitamin E, and phenolic compounds might help in reducing oxidative stress and inflammation. Therefore, it might be beneficial against chronic diseases caused due to oxidative stress and inflammation. However, more research is required to prove these potential uses of macadamia nuts3.
Though there are studies that show the potential uses of macadamia nuts in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of macadamia nuts on human health.
In my experience, macadamia nut oil might be a fantastic addition in your diet for healthy and beautiful skin. It may be great for your skin because it contains palmitoleic acid. This acid might help protect your cells, especially in sun-exposed skin. The macadamia oil may also be an excellent moisturiser. That’s why it’s used in many cosmetic products like lipsticks, skin conditioners, hair care, and others5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Different parts of macadamia nuts can be used for various purposes. For food purposes, macadamia nuts can be utilised in the following ways:
It is used in other industries too:
You must consult a qualified doctor before taking Macadamia nuts in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
As per my observations, adding macadamia nuts to your snack recipes might just give your brain the much needed boost. One of the possible benefits of macadamia nuts is their contribution to normal brain function. While the specific mechanisms are not fully understood, enjoying macadamia nuts as part of a balanced diet may help support your brain health and overall cognitive function6.
Dr. Rajeev Singh, BAMS
Macadamia nuts are not as widely consumed as other nuts. However, there have been reports of allergies caused by them. It was observed in various studies that macadamia nuts might cause allergies in some individuals. Therefore, you should ensure that you are not allergic to macadamia nuts before eating them4.
Also Read: Pecans: Uses, Benefits, Side Effects By Dr. Rajeev Singh
You should be cautious about consuming macadamia nuts as they might cause allergies in susceptible individuals. Therefore, you should ensure that you are not allergic to these nuts before eating them. There is insufficient data regarding the effect of macadamia nuts on pregnant women, breastfeeding women, children, and elderly individuals. Therefore, kindly consult a doctor before eating them4.
Also Read: Pine Nuts (Pinoli): Uses, Benefits, Side Effects By Dr. Rajeev Singh
Macadamia nuts might interact with certain drugs and can alter their activity. However, such effects need to be explored by further research. Therefore, kindly consult a doctor and make sure that it is completely safe for you to consume macadamia nuts. Especially, if you are undergoing any treatment and are on medication for the same.
Also Read: Munakka: Benefits, Side Effects, Precautions and More!
Macadamia nuts might act against diabetes, coronary heart diseases, cholesterol, oxidative stress, and inflammation. However, these effects are yet to be proved by further research. Therefore, kindly consult a doctor for the mentioned conditions and do not self-medicate1,3.
You can use macadamia nuts by simply dry roasting them or roasting them in oil. You can also use them for flavouring ice creams and baked goods. You can also use macadamia oil for cooking and frying3.
Macadamia nuts may be used for making skin care products, sunscreens, and soaps. It might be helpful as a skin cleanser and skin-lightening agent too. Therefore, it might be of potential use for skin care. However, more research is required to prove these potential uses of the macadamia nut1,3.
Yes, macadamia nuts are rich in fats. However, these are monounsaturated fats which are good for the body. Therefore, it might prove to be good for the body1.
There are no reports regarding the use of macadamia nuts for eye problems. There is a need for more research regarding this subject.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Many Indians eat roti daily, which is one of the staple foods of many states. There are many types of roti, and jowar is one of such cereals which is popularly used for making rotis. Jowar is also known as durra, jowari, sorghum, great millet and milo. It is mainly cultivated in India and Nigeria. It is one of the topmost produced cereal crops, which ranks fifth after maize, wheat, rice, and barley. Jowar is also grown in other countries like the United States, Mexico and Australia, but as an animal feed. It contains various nutrients and may be beneficial for health1. Let’s read and find out more in detail. Let us discuss more health benefits of the jowar.
100g of jowar provides an energy of 329 kcal. The nutrients present in it are as follows2:
The vitamins present in jowar are as follows:
Jowar might possess the following properties3:
Jowar contains various phenolic compounds and other bioactive compounds. It is highly nutritious. Therefore, it might be of potential use for various conditions that are stated below.
Jowar may contain many bioactive compounds which may act as an antioxidant agent. This antioxidant property might be due to the presence of various phenolic compounds, especially condensed tannins. These compounds might help in the neutralisation of free radicals, which cause a decrease in oxidative stress. Jowar might help in reducing oxidative stress and may also fight against various chronic diseases4. However, more research is required to prove the role of jowar in decreasing oxidative stress. Kindly consult a doctor for chronic diseases and do not self-medicate.
A study5 conducted showed that jowar might fight against diabetes. It was seen that jowar might have the potential to lower the blood glucose level. It was seen that the grains of jowar might be effective in reducing the activity of certain enzymes involved in the breakdown of starch into glucose, which leads to an increase in blood glucose. Therefore, by inhibiting these enzymes, jowar might help in lowering the blood glucose level, and this may be due to the presence of tannins. However, more research is required to prove these claims. Therefore, kindly consult a qualified doctor for the proper diagnosis and treatment of a serious condition like diabetes and do not self-medicate.
Sorghum or jowar is a grain which is digested slowly by our body. Jowar contains condensed tannins, which may react with starches and proteins to form a bulk in the intestines, making it even less digestible6. It was seen that jowar intake may feel more satisfied and fuller in the stomach. Thus, it might help in reducing calorie intake and might be good for weight management. Furthermore, in comparison to whole grain biscuits, jowar biscuits may cause lower hunger and higher satiety. Kindly ensure that you consult with a doctor before including jowar in your diet for weight management.
Jowar might have cholesterol-lowering potential. Cholesterol might build up in the blood vessels, block them and cause decreased blood flow to the heart. This blockage in the heart due to cholesterol leads to the improper functioning of the heart. Phytosterols and polycosanols are lipids present in jowar that might help regulate the synthesis, absorption and excretion of cholesterol6. Thus, affecting the cholesterol levels in the blood, jowar might reduce the risk of heart diseases. If you have any heart problems, consult your doctor and get proper treatment. Do not self-medicate.
Numerous studies have shown that the phenolic compounds present in jowar might be effective against inflammatory markers. The phenolic compounds of jowar might influence and interfere with the inflammatory processes by affecting the activity of inflammatory markers. Thus, jowar might help in alleviating inflammation3, 6. If you have any inflammatory problems, consult a doctor and do not self-medicate.
Studies showed that phenolic compounds present in jowar may have antioxidant potential, which may help as an anticancer agent. A compound like 3-deoxyanthocyanidins (a phenolic compound) may fight against the growth of cancer cells involved in cancers of the colon, hepatoma, oesophagus, breast, and stomach7. Cancer is a serious condition, and if you have cancer, consult a doctor and get proper medication. Do not self-medicate.
Though there are studies that show the potential uses of jowar in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of jowar on human health.
Jowar can be used for making various kinds of food. It can be used to make:
You must consult a qualified doctor before taking jowar in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: 12 Nutritional Benefits Of Bajra (Pearl Millets)
Jowar is a relatively safe cereal grain that is consumed. It is relatively safe when consumed in food quantities. However, it may have certain unknown side effects which need to be uncovered by further research and exploration. Therefore, kindly consult a doctor immediately if you notice any unusual symptoms after eating jowar.
There is insufficient data regarding the consumption of jowar for pregnant and breastfeeding women. So, it is advised to consult a doctor before eating jowar. There is insufficient data regarding the effects of jowar on children and elderly individuals. Kindly consult a doctor before giving it to them.
Also Read: Coconut Milk: Uses, Benefits, Side Effects and More!
Jowar might react with unknown drugs, which need to be explored by further research. Kindly consult a doctor if you are undergoing any treatment and are on medication for the same.
Also Read: Poha: Uses, Benefits, Side Effects & More
Jowar might be helpful against heart disease, diabetes, cancer, oxidative stress, and cholesterol. However, more research is required to prove these potential effects. Therefore, kindly consult a doctor before use for any health condition.
Jowar is rich in nutrients, it contains carbohydrates, fats, proteins, sugars, fibre, minerals (calcium, magnesium, sodium, iron) and vitamins (B1, B2, B3, E). It also contains various phytochemicals and bioactive compounds.
Yes, jowar might be good for the heart as it might lower the risk factors leading to heart disease. However, more research is required to prove these potential uses. Kindly consult a doctor for heart disease, as it is a serious condition and do not self-medicate.
Yes, you might eat jowar, and it might lower your blood glucose levels. However, ensure that you consult a doctor before consuming jowar for health conditions. Moreover, diabetes is a serious condition and must be properly diagnosed and treated by a doctor. Do not self-medicate.
There are no reports regarding the potential uses of jowar for the skin. There is a requirement for more research on this subject.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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The scientific name of turnip is Brassica rapa, belongs to the family Brassicaceae. It is an herbaceous plant grown across the world. Turnip vegetable is indigenous to Europe, America, Russia and Asia. Turnip is believed to have been cultivated around 4000 years back and its domestication has various ancient origins. It played an important role during slavery in America and Africa. Turnip is thought to be native to the Mediterranean region. Turnip is an economically important crop worldwide and is vividly cultivated for its tender growing tops, forage, fleshy roots and oilseeds. It is usually grown in a temperate climate in the early spring or winter. Turnips can be found in a mixture of purple, white and yellow and are bulbous in shape. It contains several organic acids, has a strong aroma, and is a crop with nutritional and medicinal value1. Let us look at some of the health benefits of turnip.
Turnip contains several organic compounds like glycosinolates, isothiocyanates, flavonoids, indoles, sulfur compounds, phenolics, carbohydrates, and volatiles1. It has the following nutritional components:
Nutritional contents of turnips2
Studies have shown that turnip may possess the following properties:
Some of the potential health benefits of turnip are given below.
Consumption of herbs and vegetables in case of liver diseases has drawn great attention. Turnip contains several organic compounds like glucosinolates, isothiocyanates, flavonoids, phenols, indoles, volatiles and sulfur compounds that may possess antioxidant activity. The compounds present in turnip may reduce the risk of liver damage and might help maintain its structure and function. However, more studies are needed to check the action of turnip to protect the liver1.
Turnip may help to protect against kidney damage. It contains compounds like flavonoids, which may possess antioxidant activity and reduce oxidative stress in kidneys, thereby protecting it. However, more studies are needed to check the activity of turnips to protect the kidney. You must seek proper treatment if you have been diagnosed with kidney disorders1.
Turnip may be used in case of diabetes. Turnip contains several constituents like quercetin, indole, alkaloids, etc. These constituents may be responsible for the anti-diabetic activity of turnip. A study1 on mice showed that turnip might show its anti-diabetic activity against type-2 diabetes. However, these studies were conducted on animals therefore, more studies are required on humans to check the anti-diabetic effect. You must check your sugar levels regularly and seek medical advice in case of high sugar levels.
Turnip is readily available and has multiple health benefits. Among all other bioactive compounds, the presence of phenolic compounds and the antioxidant abilities of turnip might be useful for reducing hepatic damage being caused by diabetes4.
Dr. Rajeev Singh, BAMS
Turnip may reduce the risk of cancer. It contains several compounds that may inhibit DNA damage and reduce the risk of tumours and cancers in the body. It may allow the body to detoxify the harmful chemicals better. Further studies are required on the human body to confirm the anti-cancer activity of turnips. Cancer is a serious disease therefore, you must consult your doctor if you have been diagnosed1.
Based on my observations, including turnip in your diet has several benefits. Many studies show that it contains antitumor, anti-inflammatory, antioxidant, antihypertensive, antidiabetic, and hepatoprotective properties. Due to these properties, turnips might be useful in managing many diseases such as cancer, diabetes, inflammatory diseases, etc3.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The use of natural products as antimicrobial agents has increased because of increased resistance and side effects of drugs. Turnip may be used in fungal and bacterial infections due to its presence on constituents like quercetin, glucosinolates, isothiocyanates, flavonoids, phenols, indoles, volatiles, sulfur compounds, and other biological compounds. However, more research is required to confirm the antimicrobial activity of turnips1.
Turnip may be used to alleviate pain. Turnip consists of several natural analgesics like flavonoids (substances that reduce pain). A study1 on mice showed that turnips might possess analgesic properties. Swelling in the body may be caused due to various reasons like external stimuli, irritants, foreign organisms, etc. Flavonoids present in turnip may help reduce swelling too. However, further studies are needed on humans to check these effects. You must consult your doctor for a proper diagnosis and treatment related to any kind of pain.
Turnip may reduce bad cholesterol levels due to its antioxidant activity. The natural antioxidants like quercetin, tocopherols, ascorbic acid and beta carotene present in turnip may help breakdown the LDL (low-density lipoproteins). This may lead to lower LDL levels in the body. More research is required to confirm the activity of turnips in lowering cholesterol levels. You must check your cholesterol levels and consult your doctor in case of abnormal cholesterol levels1.
Though studies show the benefits of turnips in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of turnips on human health.
Turnips can be included in the diet in the following way:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Turnip, a natural product, has no specific side effects. However, if any reaction is noticed on using it, seek immediate medical attention. Consult your ayurvedic physician who has prescribed it to you they will be able to identify the cause and treat it effectively.
General precautions should be taken while having turnips, as in any other general medicine. Pregnant women and lactating mothers should take special care. You must consult your doctor before having turnips. Precaution should be taken before giving turnips to the elderly or children. In such cases, you must have turnips only if your doctor prescribes them.
There is not enough evidence on the interaction of turnips with other drugs. Further studies on the interaction of turnips are required. Therefore, you must consult your doctor if you are on any other medication before consuming turnips.
Also Read: Peanut Butter: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Turnips may be used in case of diabetes, cancer or antimicrobial infections. It may help relieve pain and reduce swelling. It may be used to protect the liver and kidneys. Additionally, it may also lower bad cholesterol levels. However, further studies are required to check the effect of turnip on the given diseases. You must consult a doctor if you suspect any disease instead of self-medicating1.
Turnip may be used to manage diabetes. Turnip contains several constituents like quercetin, indole, alkaloids, etc. These constituents may be responsible for the anti-diabetic activity of turnip by lowering high blood sugar levels However, you must check your sugar levels regularly and seek medical advice in case of high sugar levels1.
Turnip contains several organic compounds like glycosinolates, isothiocyanates, flavonoids, indoles, sulfur compounds, phenolics, carbohydrates, and volatiles. It also contains carbohydrates, fibres and minerals like calcium, iron, magnesium, phosphorus, potassium and many more. Vitamin C is also present in turnips. These compounds possess several properties like antioxidant, anticancer, antibacterial and antifungal properties which may benefit the human health1,2.
No, there are no studies that suggest the use of turnips for jaundice.
Turnip, a natural product, has no specific side effects. However, if any reaction is noticed on using it, seek immediate medical attention. Consult your ayurvedic physician who has prescribed it to you they will be able to identify the cause and treat it effectively.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Pumpkin, harvested in the fall, is used to scare evil spirits. Carved pumpkin, known as jack-o’-lantern, is used to decorate spooky Halloween parties. It is often used to make thanksgiving pies and seasonal lattes. The scientific name of the pumpkin is Cucurbita moschata, belonging to the family Cucurbitaceae. Pumpkin is cultivated globally at high altitudes and sea levels from Northern Mexico to Argentina and Chile. It has spread to Europe (France and Portugal), Asia (India and China) and Western America.
A pumpkin is a trailing plant or an annual vine. The unripe fruit is often cooked as a vegetable, whereas ripe fruit is used in various beverages and confectionery. Pumpkin fruit contains constituents like β-carotene, carbohydrates, vitamins and minerals1. Let us look at some of the potential pumpkin benefits.
The nutritional components of pumpkin are:
All the parts namely, seeds, flesh, and peel of indigenous as well as hybrid pumpkins are nutrient-dense, providing many essential nutrients like carbohydrates, fibres, fats, sodium, potassium, iron, vitamin C, calcium, copper, phosphorus, isoleucine, serine, and tyrosine6.
Dr. Smita Barode, BAMS
Various studies have shown that pumpkin may possess the following properties:
Pumpkin seeds too have a high nutritional quotient. Two tablespoons of shelled and roasted pumpkin seeds provide 163 calories and four grams of carbohydrates, eight grams of protein and eight per cent of your daily iron needs5.
Dr. Rajeev Singh, BAMS
Some of the potential health benefits of pumpkin are given below.
Pumpkin may be used for the management of diabetes. Reports of studies done on rabbits suggest that pumpkins may have properties to keep excess sugar levels in check. The phenolic compounds present in pumpkin may be responsible for the anti-diabetic activity. However, these studies were conducted on animals therefore, more studies are required on humans to claim these findings. You must check your sugar levels regularly and seek medical advice in case of high sugar levels1.
Hypotension occurs due to low blood pressure in the arteries. Studies on rats showed that pumpkin seed oil might relieve hypotension. It may protect against heart attacks due to its high magnesium content. Further studies are required to confirm the effects of pumpkin against hypotension. However, you must check your blood pressure regularly and consult your doctor in case of abnormal blood pressure3.
Pumpkins may protect the liver against fatty liver progression. Bioactive compounds in pumpkin, like phenolic compounds and β-carotene, may be responsible for liver protection. Unsaturated fatty acids may lower blood cholesterol levels and increase cholesterol breakdown in the liver. More studies are needed to claim the role of pumpkins in protecting the liver. You must consult your doctor in case of abnormal cholesterol levels3.
Pumpkins may be used to reduce the risk of certain types of cancers. This is due to the antioxidant activity of polyphenolic compounds present in pumpkins. Pumpkin extract may inhibit the growth of tumour cells and reduce the risk of gastric, breast, lung, colorectal and prostate cancer. A study3 suggested that proteins in pumpkin may inhibit the growth of skin cancer cells. Additionally, polysaccharides (a type of complex carbohydrates) present in pumpkins may show their anti-cancer activity by removing harmful toxins from the body. Further studies are required on the human body to confirm the anti-cancer action of pumpkins. Cancer is a serious disease; therefore, you must consult your doctor for proper diagnosis and treatment.
Researchers have found promising effects of pumpkin seed oil in the prevention of ailments like prostrate diseases, cancers, diabetes, and even anxiety disorders7.
Dr. Anuja Bodhare, BAMS, MD (Ayu)
Pumpkins may possess anti-microbial properties because of their protein content. The oil-soluble components of pumpkins may fight against disease-causing microbes like Pseudomonas aeruginosa, Candida albicans, Klebsiella pneumonia, Escherichia coli and Staphylococcus aureus. However, more research is required to confirm the anti-microbial activity of pumpkins3.
Pumpkins (Kaddu) may be used for ulcers. Studies conducted on albino rats suggested pumpkins may increase the activity of an enzyme, alkaline phosphatase and the mucosal thickness (inner stomach lining) to protect against duodenal ulcers. They are also known to decrease the ulcers as measured by Ulcer index (a scale used to measure the severity of ulcers). However, further studies are needed on humans to check the anti-ulcer activity of pumpkins. You must consult your doctor for a proper diagnosis and treatment of ulcers instead of self-medicating3.
Pumpkins may be to help manage arthritis. Certain bioactive compounds in pumpkins may help in the case of arthritis due to their anti-inflammatory activity. A study3 conducted on rats suggested that pumpkin seed oil may act against rheumatoid arthritis due to their antioxidant activity. However, more studies are required to confirm the effect of pumpkins on arthritis therefore, you must not self-medicate and consult your doctor if you experience severe joint pain.
Pumpkin flowers are also edible and healthy. They are loaded with vitamin A which promotes healthy eyes, Vitamin B6 which boosts fertility, vitamin C which gives protection against flu, and phosphorus which helps in bone formation5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Pumpkins may be used to manage depression. This is due to the presence of L-tryptophan, which raises the levels of happy hormones, serotonin. More research is required to confirm the activity of pumpkins for depression. However, if you are suffering from any symptoms of depression, you must visit a psychiatrist1.
Though there are studies that show the benefits of pumpkins in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of pumpkins on human health.
Animal studies on pumpkin seed oil have revealed its positive effects on hair growth. Researchers believe it could be probably due to phytochemicals and vitamin E present in the pumpkin seed oil8.
Dr. Ashok Pal, BAMS
Pumpkins may be included in the diet in the following ways:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Pumpkin, a natural product, has no specific side effects. However, if any reaction is noticed on using it, seek immediate medical attention. Consult your ayurvedic physician who has prescribed it to you they will be able to identify the cause and treat it effectively.
General precautions should be taken while having pumpkins as in any other general medicine. Pregnant women and lactating mothers should take special care. You must consult your doctor before having pumpkins. Precaution should be taken before giving it to the elderly or children. In such cases, you must have pumpkin only if your doctor prescribes it.
Also Read: Kohlrabi: Uses, Benefits and Side Effects by Dr. Rajeev Singh
There is not enough evidence on the interaction of pumpkins with other drugs. Further studies on the interaction of pumpkins are required. Therefore, you must consult your doctor if you are on any other medication before consuming pumpkins.
Also Read: Oolong Tea: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Pumpkins may be used in case of diabetes, hypotension, cancer, ulcers, depression and arthritis. It may protect the liver. It may also fight against bacteria, viruses and fungi. However, the effect of pumpkins for these diseases needs to be confirmed by more research. You must consult your doctor instead of self-medicating if you suspect any diseases1,3.
The nutrients present in pumpkins are proteins, fats, carbohydrates, fiber, sugar and vitamin C. It also contains minerals like calcium, potassium, phosphorus, iron, magnesium and many more2.
Pregnant women and lactating mothers should take special care while eating pumpkin. You must consult your doctor before having pumpkins. Precaution should be taken before giving it to the elderly or children. Apart from this, all general precautions that are taken with other foods should be taken.
Yes, several studies have shown that pumpkin might be good for our health due to its antioxidant, anti-cancer, antimicrobial and many such properties1,3.
Yes, pumpkin may help for weight management due to its low-calorie count and high nutritional value4.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Do you have a habit of munching raw onions in a restaurant while waiting for food to arrive? or fill your pani puri with more pyaaz (onion)? Well, raw onions may or may not be your preference, but in the cooked form they surely can make mouths water. In India, onions are regularly used in our meals and difficult for us to imagine our meals without them. The scientific name of the White onion is Allium cepa L. and belongs to the family Amaryllidaceae. This white onion is one of the most grown and oldest crops in the world which originated in West Asia, Turkistan, and Afghanistan. China is the largest producer of onions and India is the second largest.
Onions have low perishability, i.e., it does not get spoilt so easily1. Different variety of onions like yellow, purple, white, and red are available which are slightly different from each other. In white onions, quercetin (a bioactive compound) is less than in red onions and they contain other compounds called ceposides A, B and C in them2. Let us discuss the health benefits of White onion.
White onion contains 36 kcal of energy in 100gm. The following are the nutrients present in 100g of white onion:
From my knowledge, several compounds in white onions may aid in the fight against cancer. One of the most abundant food sources of a substance known as quercetin, which is believed to stop the activity or production of substances thought to cause cancer. A decreased chance of getting lung cancer has been linked to a diet high in quercetin9.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
White onion might possess the following properties:
Organic sulphur compounds are found in white onions. These substances are to blame for their acrid, overpowering taste and odour. Your risk of heart disease and stroke may be decreased because organic sulphur compounds may assist in lowering the level of cholesterol in your body and may also help dissolve blood clots. I suggest acquiring the most sulphur compounds from onions and consuming them raw as opposed to cooked9.
Dr. Rajeev Singh, BAMS
There are various active components in white onion that might be helpful against certain diseases. Some of the potential uses of white onion are as follows:
The activity of the alpha-glucosidase and alpha-amylase play a role in the progression of diabetes. It was seen in studies that white onion might have the capacity to reduce the activity of these compounds and may help in lowering blood glucose levels. This might be due to the presence of the various phytochemicals present in it. Therefore, white onion might be helpful for diabetes. However, ensure that you consult a doctor for the proper diagnosis and treatment of diabetes and refrain from self-medication6.
It was seen in studies that white onion might interfere with the activity of an enzyme Angiotensin-converting enzyme (ACE) which alters the blood pressure. Many drugs which are prescribed by doctors for high blood pressure also target this enzyme to lower the blood pressure. Therefore, white onions might also reduce blood pressure. However, kindly consult a doctor and do not self medicate for your health conditions. Do not self medicate6.
Studies have shown that white onions contain many phytochemicals like quercetin and kaempferol which exhibit antioxidant properties. This antioxidant property of white onions might help in reducing oxidative stress by neutralizing free radicals. Thereby, white onion may help against cell damage and chronic diseases caused by oxidative stress7.
White onions contain ceposides in them and these ceposides are saponins that might be responsible for the antifungal activity. In a study4, the ceposides isolated from white onions were evaluated for their antifungal activity against different fungi. Therefore, white onions might be effective against certain fungi and fungal infections. However, more studies are required to prove these possible effects. If you have any fungal infections consult the doctor and do not self-medicate.
Onions might exhibit many beneficial properties as a nutraceutical vegetable and may help in reducing the risk of heart diseases. It may act as an antioxidant, regulate blood lipids, and improve the function of blood vessel cells. Therefore, by decreasing the risk of heart disease, onions might help in the maintenance of heart health. Heart diseases are serious, and you must consult a doctor for proper diagnosis and treatment of suspected heart diseases5. Do not self-medicate.
A study5 was conducted to check the effect of onion on weight. They were given onion peel extracts containing quercetin. It was noted that over a period there may be a decline in the body fat mass and the body-mass index (ratio of fat to muscle calculated according to individual height and weight). Therefore, quercetin present in white onions might be helpful for weight management. However, more large scale studies are required. If you want to manage weight consult a proper nutritionist and do not self medicate.
Though there are studies that show the potential uses of white onion in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of white onion on human health.
The bulbs of white onion can be used for cooking. It is used in the preparation of different kinds of dishes in various cuisines around the world. It has a pungent flavour and can be used in the following ways:
You must consult a qualified doctor before taking onion in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Your body odour may be the only drawback to eating white onions that you will likely notice. The sulphur compounds in onions that are broken down by your body may react with perspiration on your skin to produce what is typically thought of as an unpleasant body odour. White onions may worsen gas and bloating in people with irritable bowel syndrome. If so, I suggest limiting their usage is advised9.
Dr. Smita Barode, B.A.M.S, M.S.
Consumption of white onion might cause heartburn5. There is a requirement for more studies to be performed for the exploration of more side effects of white onion if any. Therefore, ensure that you consult a doctor if you notice any unusual effects after the consumption of white onion.
Also Read: Cabbage (Patta Gobi): Uses, Benefits, Side effects By Dr. Rajeev Singh
White onion is relatively safer when taken in food quantities. There have been no reports regarding the safety of white onion in children and elderly individuals.
There have been no reports of the effects of white onion on pregnant women. Therefore, it is advised to consult and discuss with a doctor before use.
Also Read: Onion (Pyaaz): Uses, Benefits, Side Effects and More!
Studies have shown that eating cooked onions might have the potential to increase warfarin (a drug which is helpful against blood clots) activity8. Therefore, kindly consult a doctor and confirm whether it is safe for you to consume onions, especially if you are undergoing any treatment and are on medication for the same. There is a need for more research to establish the effects of onion on other drugs.
Also Read: Gulvel: Uses, Benefits, Side Effects, Precautions & More!
White onions might be against diabetes, blood pressure, oxidative stress and for fungal infections. However, more research is required to prove the possible benefits of white onion. Therefore, kindly consult a doctor for the stated conditions and do not self-medicate1,4,6,7.
Yes, you can use dried white onion for cooking. You can use it in soups, salads, and dishes1.
There are no reports regarding the potential uses of white onion for hair. Therefore, there is a requirement for more research on this subject.
Sometimes, cooked white onion might cause heartburn. Kindly consult a doctor and discuss whether it is safe for you to consume onions5.
Yes, white onions might help in lowering blood pressure by possibly interfering with the activity of ACE (angiotensin-converting enzyme) which is responsible for the abnormal rise of blood pressure. However, ensure that you consult a doctor for elevated blood pressure and do not self-medicate6.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Arrowroot powder is a gluten-free product, and the scientific name is Maranta arundinaceae which belongs to the Marantaceae family. In India, arrowroot flour is called ‘aru’ or ‘aru-aru,’ and in Portuguese, it is called ‘araruta.’ This plant is derived from the tropical areas of South America and it appears in the Southeast region of Brazil to till the Guianas. It is termed an ‘arrowroot’ maybe because it resembles the shape of a rhizome or because it is used as a neutralizer to wound dressing. This plant is widely cultivated in Brazil and is the most common ingredient in home preparations for food1. Let us discuss some more health benefits of the arrowroot.
Did you know?
The arrowroot powder contains the following nutrients:
Nutrients present in 100 g of arrowroot powder2.
Studies7 have shown that the consumption of Arrowroot powder may relieve Urinary Tract Infections. Arrowroot powder is known for its anti-inflammatory and anti-bacterial properties that may aid in infections.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The arrowroot powder may have the following properties:
Fun fact: I recently read in a study4 that due to the presence of high fibre content and amylose, Arrowroot may be used as an alternative to regular flour for chapatis. Arrowroot is known for its use in homoeopathy for numerous ailments and this added fact makes it a potential superfood.
Dr. Rajeev Singh, BAMS
Arrowroot powder contains several nutrients that may have potential uses for the human body. Some of the potential uses are as follows:
Arrowroot may contain bioactive compounds like flavonoids that may help in boosting immunity. It may also increase the level of antioxidants (Killing free radicals) and may help in fighting against diseases3.
As per the study4 by Harmayani et. al. arrowroot powder might be a possible source of prebiotics. Prebiotics may help in the maintenance of good bacteria in the gut and may be helpful in digestion. It has also been studied in the research that it might have antidiarrheal activity. As arrowroot may have prebiotic activity, it may help in absorbing nutrients and improve the stomach’s microbiological properties. However, more research is required on prebiotics.
Studies6 reported that arrowroot may be useful for relieving oral pain such as gingivitis (gum inflammation). Arrowroot may have anti-inflammatory properties that might be useful for inflammatory diseases of the mouth. It may also have antibacterial and antifungal properties. These properties of arrowroot powder may help in healing mouth-related conditions. However, do not self-medicate and consult a dentist if you have any dental-related issues.
Arrowroot might be good for the heart and studies3 showed that it may improve the heart rate and may boost immunity. Arrowroot may improve blood circulation and prevent heart diseases such as congestive heart failure. If you have any heart condition, please do consult your doctor, and do not self-medicate.
Some people are intolerant to gluten-containing food and get allergies when they consume gluten-related foods. The only choice is the total removal of gluten from the diet. Arrowroot may help in the preparation of gluten-free products as it might have a lower content of phenylalanine (protein) in it. Several gluten-free products, such as ice cream stabilizers, bread, and infant formulas, are made from arrowroot. However, more studies are required1.
Though there are studies that show the benefits of arrowroot powder in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of arrowroot powder on human health.
Other than uses medicinal benefits, Arrowroot powder has a potential role in cosmetics as well. Studies8 say that Arrowroot has the capability of absorbing extra oil from the skin which in turn enhances skin rejuvenation. Hence, it may be used in cosmetic products as well.
Dr. Smita barode, B.A.M.S, M.S.
Arrowroot powder may be used to make:
You must consult a qualified doctor before taking arrowroot in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
It is believed that Arrowroot powder may be safe and nutritious for expecting mothers. Arrowroot powder has proven rich source of Vitamin B9 and Iron, which is believed to help babies grow healthy. Though, I would suggest that expecting mothers still consult their doctors before consuming the powder and avoid self-medication.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Arrowroot powder is considered safe; however, there is no sufficient information on its consumption in large quantities. In addition, individuals who are allergic to arrowroot may cause stomach discomfort4. Arrowroot powder might have other side effects; however, there is not enough information on the side effects of arrowroot powder. Contact your doctor if you notice any side effects after consuming arrowroot powder.
Also Read: Red Rice: Uses, Benefits, Side Effects & More
Allergy due to arrowroot powder is rare, but there are chances that you might be allergic to it6.
Do not self-medicate. Always talk to your doctor before consuming arrowroot powder.
Also Read: Bhumi Amla: Uses, Benefits, Side Effects & More!
There is no sufficient information related to the interaction of arrowroot powder with medicines. However, if you notice any signs and symptoms, you must report them to your physician.
Also Read: Amchur Powder (Dry Mango Powder): Uses, Benefits and Side Effects by Dr. Rajeev Singh
Arrowroot powder may help against digestive problems such as diarrhoea and dysentery. It may help in relieving pain and may help the heart from the risk3,4. However, it is essential that you meet your doctor before taking arrowroot powder.
Arrowroot contains saponins that might help in weight management. However, do not self-medicate and talk to your doctor if you can consume arrowroot for weight management3.
A few people who are allergic to arrowroot might have stomach discomfort. For this reason, it is important to seek expert advice4.
Arrowroot powder might be good for teeth. It may whiten the teeth and help in reducing mouth sores and gingivitis. However, it is better to consult a dentist and not self-medicate.
Arrowroot powder might be good for the heart. It may improve the circulation of blood and may help against heart-related diseases. However, please consult your doctor before taking arrowroot powder4.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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