Chia seeds, also known as Salvia hispanica, are tiny superfoods packed with essential nutrients. They offer various health benefits. Chia seeds are rich in omega-3 fatty acids, fibre, protein, and vitamins and minerals.
From improving heart health to supporting digestion, these little seeds are a good addition to any diet. The oil extracted from them is even used in cosmetics, while other parts of the plant have been used for medicinal purposes[2]. In this blog, we’ll read about chia seeds’ benefits, side effects and uses.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
Chia seeds benefit health as it contain omega-3 fatty acids[3], proteins, and fibre. They also have micronutrients like magnesium, zinc, iron, calcium, and some B vitamins. Soak them in water for the perfect, easy-to-consume texture.
Chia seeds are a superfood, but don’t be quick to snack on them alone! Although these seeds are packed with nutrients, eating them dry can be harmful. The seeds can absorb water in your digestive system and potentially cause issues, so it’s best to incorporate them into a recipe or mix them with a liquid before consuming them to reap their benefits safely.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Chia seeds might be beneficial for various conditions. However, more research is needed to determine their potential benefits for human health.
Some animal studies have shown that chia seeds may benefit type 2 diabetes. In an animal study by Chicco et al. 2009[5], chia seeds decreased the internal fatty tissue and insulin resistance, indicating that chia seeds may have a role in lipid and glucose homeostasis (maintaining balance)[7].
This information is insufficient because these studies were conducted on animals. However, more studies on humans are required to support using chia seeds to manage blood sugar levels.
Inflammatory diseases are linked with redness, pain, and swelling, which might lead to the loss of essential functions. A chia seed oil in the diet may have been shown to lower the risk of pro-inflammatory agents (involved in inflammation)[3]. Therefore, chia seed oil might benefit the management of inflammatory diseases.
High levels of high-density lipoprotein (HDL) cholesterol (bad cholesterol) in the blood may be directly linked to developing heart-related diseases in humans. Consuming chia seeds may have been shown to lower serum cholesterol levels[6], as they contain a high amount of unsaturated omega-3 fatty acids and dietary fibre[2]. Therefore, chia seeds might be beneficial in fighting heart diseases. However, extensive research will be required to back up such claims.
High blood pressure and dyslipidemia (high levels of fats or cholesterol in blood) may be the most critical risk factors for heart diseases. Some studies have shown that chia seeds may have the potential to manage blood pressure and dyslipidemia[8]. People with high blood pressure who consume chia seed flour experience reduced blood pressure[9]. It might be caused by many fatty acids that have anti-inflammatory and antioxidant properties[2].
Consuming chia seeds may benefit weight management as they are low in carbohydrates and high in dietary fibre, they may reduce the desire to eat and increase satiety (a state of being fed beyond capacity). A review report by Grancieri et al. 2019 suggests that consuming chia seeds by overweight and diabetic adults may support weight loss[3], reduce waist circumference, and increase adiponectin (a protein hormone that reduces inflammation and fat deposition in the blood). They may also be beneficial for overweight and obese individuals. However, this information is insufficient, and more research is needed to support the potential use of chia seeds in managing weight loss in humans[4].
Chia seeds can be used as:
It is essential to consult a physician before taking herbal supplements containing chia seeds. We strongly advise against replacing or discontinuing any prescribed medications with Ayurvedic or herbal products without consulting a doctor. They can guide you on the appropriate form and dosage for your needs.
Also Read: Karela (Bitter Gourd): Uses, Benefits, Side Effects and More!
Although chia seeds are relatively safe, some stomach-related side effects (unspecified) have been reported.
If you experience any side effects from chia seed, seek immediate medical attention from a doctor.
Having chia seeds in small quantities is safe. However, general precautions need to be followed.
Also Read: List of Protein Rich Food for Vegetarians
Natural products may interact with your ongoing treatment, so you must always disclose your ongoing treatments to your doctor and discuss the possible reactions before they prescribe you a dosage of natural products for their benefits as per your condition.
Also Read: 14 Amazing Health Benefits of Pumpkin Seeds!
Chia seeds are a nutritious addition to your diet, offering a variety of health benefits. They are suitable for digestion and promote heart health. They also provide a good source of protein, antioxidants, and essential minerals like calcium and magnesium, making them an excellent choice for boosting energy levels and promoting overall wellness.
Chia seeds may have many health benefits. They may suit diabetes, high blood pressure, heart-related diseases, and obesity. They may also have anti-cancer, antioxidant, and anti-inflammatory properties[2]. However, one should always consult a doctor before using chia seeds for any health conditions.
In a study by Morato et al. 2015, chia seeds reduced body weight and fat in overweight and obese people. Chia seeds are low in carbohydrates and high in dietary fibre, which might reduce the desire to eat and increase satiety. Therefore, it might benefit you in losing weight. However, more studies on humans are required to confirm this.
Chia seeds might be good for diabetes. Some animal and human studies found that chia seeds may benefit diabetes management[8]. In animals, chia seeds lowered the internal fatty tissue and insulin resistance and might be involved in maintaining a balance in lipid and glucose levels. However, this information is insufficient and requires more human studies to support this claim.
There is insufficient data on the safe usage of chia seeds during pregnancy. Therefore, consult your doctor before taking/consuming chia seeds during pregnancy.
Yes, there are various nutrients in chia seeds, including carbohydrates, proteins, fats, fibre, energy, iron, calcium, magnesium, sodium, potassium, phosphorus, copper, zinc, manganese, selenium, vitamins A, B1, B2, B3, B9, C, and E.
Yes, chia seeds might cause allergies. People who are allergic to mustard seeds and sesame should avoid chia seeds.
You can use chia seeds by first soaking them in water. They can be added to smoothies, desserts and more.
1. De Falco B, Amato M, Lanzotti V. Chia seeds products: an overview. Phytochem Rev. 2017;16(4):745–60. Available at: https://www.researchgate.net/publication/316994147_Chia_seeds_products_an_overview
2. Grancieri M, Martino HSD, Gonzalez de Mejia E. Chia Seed (Salvia hispanica L.) as a Source of Proteins and Bioactive Peptides with Health Benefits: A Review. Compr Rev Food Sci Food Saf. 2019;18(2):480–99. Available at: https://pubmed.ncbi.nlm.nih.gov/33336944/
3. Restivo J. Chia seed benefits: What you need to know [Internet]. Harvard Health; 2024 [cited 2025 Feb 4]. Available from: https://www.health.harvard.edu/nutrition/chia-seed-benefits-what-you-need-to-know
4. Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Iannuzzi C, et al. Chia (Salvia hispanica): A Systematic Review by the Natural Standard Research Collaboration. Rev Recent Clin Trials. 2009;4(3):168–74. Available at: https://pubmed.ncbi.nlm.nih.gov/20028328/
5. Dietary chia seed (Salvia hispanica L.) rich in α-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. [cited 2025 Feb 4]. Available at: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/dietary-chia-seed-salvia-hispanica-l-rich-in-linolenic-acid-improves-adiposity-and-normalises-hypertriacylglycerolaemia-and-insulin-resistance-in-dyslipaemic-rats/9B9047EBE0643F49D68AD61EF00CD02D
6. Dickens B, Sassanpour M, Bischoff EL. The effect of chia seeds on high-density lipoprotein (HDL) cholesterol. Cureus. 2023 Jun 13 [cited 2025 Feb 25]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10339661/#ref-list1
7. Da Silva Marineli R, Moura CS, Moraes ÉA, Lenquiste SA, Lollo PCB, Morato PN, et al. Chia (Salvia hispanica L.) enhances HSP, PGC-1α expressions and improves glucose tolerance in diet-induced obese rats. Nutrition. 2014 Dec 20 [cited 2025 Feb 25]. Available from: https://pubmed.ncbi.nlm.nih.gov/25837222/
8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4926888/
9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from: https://pubmed.ncbi.nlm.nih.gov/25403867/
10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from: https://pubmed.ncbi.nlm.nih.gov/33530854/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
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While the summer season is the perfect time to get into your beautiful, flowy summer dresses and spend time on the beach, it is also the season of sweat, rashes, and general exhaustion due to the scorching heat. Several bodily processes like digestion and temperature regulation are affected if we do not take adequate care of our bodies during this season1,2. This may result in several illnesses, many of which can be totally avoided if we take care of our hydration and nutrient needs in the summer.
Our bodies lose a lot of water and essential electrolytes through perspiration during summer. It may lead to dehydration and affect our bodies’ natural process of regulating the body temperature and cooling down2.
Here is why hydration is important:
Lethargy, weak or rapid pulse, low levels of consciousness and inadequate urine output are common signs of dehydration, adequate intake of water is very essential each day as there’s no mechanism for our body to store water.
Dr Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Here are a few signs that help you identify dehydration:
Different people need different amounts of water depending on their age, weight, gender, and pre-existing ailments. Read on to find out how much water different people need each day:
Water intake cannot be generalized for everyone. It varies from person to person. Drink as much water as you think your body needs. A person who is indoors all the time in an air-conditioned room may need less water than a person working in the sun. Urine color is a good indicator of your hydration. Dark-colored urine may indicate you are not drinking enough water, and that you should increase your fluid intake till urine color appears light yellow.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
Apart from hydration, water provides several other benefits, such as the following:
It is recommended that men consume about 13 cups and women consume 9 cups of drinking water and/or other beverages. Do not forget that we get about 20% of our total water intake from water-rich foods such as fruits and vegetables.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Here are a few tips to make sure you drink enough water throughout the day:
Also Read: Common Summer Season Diseases & How To Prevent Them?
Some people find it difficult to drink enough water and maintain adequate hydration levels in their bodies. The exact reason for this is not yet known, whether it is psychological or related to other body factors. However, staying hydrated, especially during the summer is important. So, what can you do to stay adequately hydrated? Aim for fluids in general instead of just water. Avoid drinks that contain added sugar or caffeine as these may interfere with your health in the long run.
Below are some water-based summer-friendly drinks that you can drink to keep yourself hydrated.
Also Read: Drinking Water Before Bed – Is It A Good Idea?
Drinking enough water during summer is vital to keep your body functioning efficiently and prevent dehydration. Proper hydration helps regulate body temperature and supports overall health. Along with water, including hydrating foods and healthy fluids can keep you refreshed and energised through the summer.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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There might be days you experience sudden, intense pains or a profound, steady ache all over the body. No matter your age, there may have been some odd posture that you sat in for long hours as a result of which you are experiencing muscle pain1. If you are searching for remedies to manage your body pain, then you have come to the right place. In this blog, you will find various home remedies that might help you ease out your body pain and get you going.
Body pain can occur due to one or a combination of more than one of the following factors:
Did you know?
Body pain is itself a symptom of some underlying condition. You may experience body pain as:
You might also notice other symptoms along with body pain like:
Some common and useful home remedies for body pain are:
Ginger has been used as a medicinal rhizome in India and China for more than 25 centuries. It has antioxidant and anti-inflammatory properties that are useful for treating disease conditions. In several human studies, ginger was found to be very helpful in healing body pain. A study showed that daily consumption of ginger lowers muscle pain. Ginger also eases pain during menstruation2. You can take some ginger, cut it, and boil it in water. Later, drain out the ginger pieces and enjoy the tea.
Cinnamon has anti-inflammatory properties. Extreme physical activity or exercise can cause an inflammatory response that causes muscle soreness and damages the cells. A human study was conducted on sixty healthy women (13 to 25 years), where cinnamon was tested for its effectiveness in muscle soreness. It was found to lower muscle soreness; therefore, it might be helpful in relieving body pain3. You can put some cinnamon in water, let it boil, and drink the decoction. You can also add honey to it.
Turmeric has been used for thousands of years for various medicinal purposes. It has anti-inflammatory and analgesic (painkiller) effects that may be useful in various types of pain4. The tribal people of West Bengal apply the paste of turmeric rhizome on the body to treat body pain5. You can add a little turmeric powder to warm water or boil a turmeric rhizome in water. You can drink the solution to reap the benefits of this age-old Ayurvedic remedy.
Several studies have reported that cold compression works as a pain killer. Cold slows down the transfer of signals from sensory nerves and prevents the transmission of pain to the brain. Therefore, it might be beneficial in relieving body pain6. You can massage the affected area with an ice pack or ice cubes. Alternatively, a cold shower might do the trick in case of generalized body pain!
Mustard seeds are effective in curing body aches as they contain selenium, a mineral that helps in combating joint pain. Therefore, mustard oil can benefit body pain. You can use mustard oil with some salt to massage the painful area.
Who knew eating cherries can be not just fun, but medically beneficial too? Cherry is found to be beneficial for chronic pain and inflammatory diseases like gout, arthritis, and fibromyalgia. It has anti-inflammatory and antioxidant properties that might be beneficial in relieving body pain7. You can enjoy sipping on a glass of some cherry juice too at the end of a long day to ease out body pain.
You can also try these tips to lower body pain:
You must seek medical help if your body pain continues to be unrelenting, or if you notice the following symptoms:
Also Read: Home Remedies For Back Pain By Dr. Siddharth Gupta
Every individual experiences body pain. It becomes harder to work or do anything if you have body pain. Although you can try some of the above-mentioned home remedies to ease your body pain1. If your body pain becomes severe and chronic, you must consult your doctor. If you have any doubts, always confirm with your doctor about the correct way, dosage and duration of prescribed medicine to reduce the chances of any side effects.
Also Read: Effective Home Remedies for Swollen Legs
Yes, you can use cinnamon to relieve body pain. It has anti-inflammatory properties and lower muscle soreness in a human study3. Therefore, it might help reduce body pain. You can boil some cinnamon in water and drink the solution. Also, you can add honey to it.
Yes, ginger might benefit you with body pain. It has antioxidant and anti-inflammatory properties and is very helpful in healing pains2. You can drink ginger tea. To make ginger tea boil some ginger in water.
Yes, turmeric might be helpful in relieving body pain. It has anti-inflammatory and analgesic effects that may be useful in various types of pain4. You can add some turmeric powder to warm water or boil some turmeric rhizome in water. Drinking this solution might help relieve body pain.
Yes, you can use a cold compress for body pain. It has analgesic properties and blocks the transmission of pain signals to the brain6. Therefore, a cold compress might benefit you for body pain; you can massage the affected area with an ice pack or ice cubes.
Every individual experiences body pain. You can try some home remedies that might help you manage body pain. However, if your body pain becomes severe or chronic1, do not self-medicate and consult your doctor. Excessive and frequent intake of painkillers may have potential side effects, especially for people with serious liver or kidney disease.
Yes, stress and tension are some of the most common causes of body pain. However, if the pain becomes severe, you must consult your doctor1. They will recommend you treatment if needed. Rest and meditation might be handy home remedies till then.
1. Muscle Pain [Internet]. Cleveland Clinic. 2021. Available from: https://my.clevelandclinic.org/health/symptoms/17669-muscle-pain
2. Irfan S, Ranjha MMAN, Zahra SM, Mahmood S, Mueen-ud-din G, Alam MQ, et al. A Critical Review on Pharmaceutical and Medicinal Importance of Ginger. ACTA Sci Nutr Heal [Internet]. 2019;3(1):78–82. Available from: https://www.researchgate.net/publication/338361864_A_Critical_Review_on_Pharmaceutical_and_Medicinal_Importance_of_Ginger
3. Mashhadi NS, Ghiasvand R, Askari G, Feizi A, Hariri M, Darvishi L, et al. Influence of ginger and cinnamon intake on inflammation and muscle soreness endued by exercise in Iranian female athletes. Int J Prev Med [Internet]. 2013;4(Suppl 1):S11-5. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665015/
4. Razavi BM, Ghasemzadeh Rahbardar M, Hosseinzadeh H. A review of therapeutic potentials of turmeric (Curcuma longa) and its active constituent, curcumin, on inflammatory disorders, pain, and their related patents. Phyther Res. 2021;35(12):6489–513. Available at: https://pubmed.ncbi.nlm.nih.gov/34312922/
5. Corti L. Nonpharmaceutical Approaches to Pain Management. Top Companion Anim Med [Internet]. 2014 Mar;29(1):24–8. Available from: https://linkinghub.elsevier.com/retrieve/pii/S1938973614000063
6. Mhapsekar DT. To Study the Beneficial Effect of Mustard Oil and Salt Massaging With OralProphylaxis in Patients With Gum Diseases. NIH US Natl Libr Med [Internet]. 2017; Available from: https://clinicaltrials.gov/ct2/show/NCT02638740
7. Kuehl KS. Cherry Juice Targets Antioxidant Potential and Pain Relief. In: Medicine and Sport Science [Internet]. 2013. p. 86–93. Available from: https://www.karger.com/Article/Abstract/341965
8. Dahlhamer J, Lucas J, Zelaya C, Nahin R, Mackey S, DeBar L, Kerns R, Von Korff M, Porter L, Helmick C. Prevalence of chronic pain and high-impact chronic pain among adults — United States, 2016. MMWR Morb Mortal Wkly Rep. 2018 Sep 14;67(36):1001–1006. doi:10.15585/mmwr.mm6736a2. Available from: https://www.cdc.gov/mmwr/volumes/67/wr/mm6736a2.htm
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Urad dal, scientifically called Vigna mungo, is a lentil most commonly used in South Indian households. It is also called Urd bean, Urad bean, Black lentil, Black matte bean, Mungo bean in English, and Urad dal in Hindi. Vigna mungo seeds are mainly a staple food, and the dehulled and split seeds (dhal in Hindi) are a typical dish in South Asia. It can be found in Asia, Madagascar, and Africa1. Vigna mungo is a hairy and bushy annual plant that has an elaborate taproot. The stem is highly branched from the base. The plant is cultivated for its edible seeds in tropical countries, especially in Asia2.
Black gram split (urad dal) and whole urad dal have tremendous nutritional value. Urad dal is a good source of proteins, carbohydrates, lipids, iron, and calcium. In addition, whole urad has dietary fibre, whereas urad dal (split urad) does not contain fibre. Among the phytochemicals, prominent phytochemicals present in urad dal are flavonoids and phenolic compounds.
The nutritional value table below is for 100 grams of urad dal, and the whole Urad is given below:
Nutritional value of urad dal (black gram split) per 100 grams3
Nutritional value of urad whole (black gram whole) per 100 grams
Vitamins like tocopherols are also present in black gram.
The seed coat of Urad contains various phytochemicals that may show many properties. Some of the properties of urad dal are mentioned below.
Regularly eating urad dal with a low-fat diet may help maintain lipid homeostasis (balance). As a result, it may help reduce the risk of heart disease. Agents responsible for this heart-friendly property of Urad dal are fibre, low glycemic index, and minor components like saponins, phytosterols, and oligosaccharides. Also, the lipids in black gram may show cholesterol-lowering effects in humans7. If you are suffering from heart disease, make sure you talk to your healthcare provider before using urad dal for its benefits.
Urad dal has a low glycemic index (increases blood glucose levels slowly). Along with a low glycemic index, it also has a high content of indigestible fibre, making it an excellent candidate for maintaining blood sugar levels in individuals with diabetes7. Also, black gram may help prevent insulin resistance associated with type 2 diabetes. Hence, black gram may be consumed to avoid type 2 diabetes. However, diabetes is a severe health condition that requires you to strictly adhere to the doctor’s advice. Avoid using urad dal or any herbal remedy to manage your symptoms without consulting a doctor first.
The presence of lipids, proteins, and fats lends black gram high nutritional value. In addition, black gram may help maintain a healthy body weight by providing early satiety due to its high fibre content, limiting overall food consumption7. However, if you are looking to reduce or manage weight, you can reach out to a dietitian or nutritionist, as they will be able to better guide you about the benefits and limitations of each diet.
Prebiotics are indigestible foods beneficial in stimulating the growth of helpful intestinal bacteria and improving overall gut health. Black grams are a good source of prebiotics. Consuming black grams (whole) may provide prebiotic health benefits and might be regarded as a potential functional food7.
In excess, reactive oxygen species (ROS) can damage cells like proteins, lipids, and DNA, resulting in conditions like cancer, neurodegenerative diseases, and atherosclerosis. Black grams are rich in polyphenols, which possess antioxidant properties. Polyphenols may prevent cellular damage caused by the presence of excessive ROS and thus protect from diseases caused by long-term and chronic inflammation7.
Urad dal may show liver-protective and kidney-protective properties. These properties might be due to components like phenolics, tannins, flavonoids, and phytic acid in urad. These components are potent antioxidants that may show a protective effect on the liver and kidneys7. However, if you are suffering from kidney or liver disease, you need to consult your healthcare provider before using urad dal or any other herbal remedy for kidney or liver problems.
Though studies show the benefits of urad dal in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of urad dal on human health.
Did you know that combining mung beans with cereals can greatly enhance the quality of protein in your diet? Cereals are rich in amino acids that contain sulfur, but they lack lysine, an essential amino acid. By pairing mung beans with cereals, you can create a complete protein source that provides all the necessary amino acids for your body’s needs.
Dr. Rajeev Singh, BAMS
There are several ways you can involve urad dal in your diet,
You must consult a qualified doctor before taking urad dal or herbal supplements. Likewise, do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation without consulting a qualified doctor.
In my experience, I have found that mung beans can be an excellent protein source for individuals who prefer a vegetarian diet. Mung bean protein is not only cost-effective but also highly digestible compared to the protein found in other legumes. This means that your body can efficiently break down and absorb the nutrients from mung bean protein, providing you with the necessary building blocks for muscle growth and overall health.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Currently, no known side effects are associated with consuming urad dal in moderate quantities. However, if you experience any side effects after eating urad dal, you must consult a healthcare provider or doctor immediately.
Also, avoid using urad dal or other herbs to manage health conditions without consulting your healthcare provider. This will help you avoid unwanted side effects.
Also Read: Coconut Milk: Uses, Benefits, Side Effects and More!
Urad dal may be added as a food component in the diet. But while using any herbal product for its benefits, one must follow general precautions and eat it in moderation. Moreover, if you want to use urad dal for its properties or against any disease conditions, talk to your doctor first. It will help you make well-informed choices and avoid unwanted health effects.
Over the years, I have learned that in China and other Asian countries, the mung bean is recognised as a functional food with detoxifying properties. The specific mechanisms by which it achieves this detoxification are still being studied, but it is believed that the high fibre content and antioxidant compounds in mung beans help to eliminate toxins from the body and promote overall detoxification processes.
Dr. Smita Barode, BAMS, MS
There are no reported interactions of urad dal with other drugs and medicines. However, if you are taking medication for any health condition, you need to consult with your doctor about the possible interactions of the drug with other foods and herbs.
Also, you are advised not to use urad dal for any disease condition without a doctor’s consultation.
Also Read: Chandraprabha Vati (Chandraprabha Gulika): Uses, Benefits, Side Effects, Precautions & More!
Often overlooked and underestimated, urad dal is more than just a supporting ingredient in your meals. Right from supporting heart health and blood sugar control to improving digestion and offering antioxidant protection, it quietly does a lot of heavy lifting behind the scenes. Its versatility in Indian cooking makes it easy to include in everyday meals, and when consumed mindfully, it can be a smart ally for better health. However, if you’re dealing with specific health concerns, it’s best to discuss dietary changes with your doctor to ensure they align with your nutritional needs.
Also Read: 12 Nutritional Benefits Of Bajra (Pearl Millets)
Black gram split is the English name for urad dal.
Urad dal possesses excellent antioxidant properties that make it beneficial for the heart, liver and kidneys. In addition, it has a low glycemic index and high dietary fibre content that may be helpful as a good food substance for patients with diabetes and those on weight control diets. However, consult your healthcare provider before using urad dal for any of its health benefits.
There are no reported major side effects of urad dal. Its seeds are edible and consumed as food. However, if you experience any side effects after consuming urad dal, immediately reach out to your healthcare provider.
Black grams may help in maintaining a healthy body weight by providing a satiety effect, which leads to limiting overall food consumption. So, it may be used to manage obesity. However, it is better to consult your healthcare provider or dietitian before discontinuing medication or making any dietary changes.
1. Black gram (Vigna mungo) | Feedipedia [Internet]. [cited 2022 Apr 6]. Available from: https://www.feedipedia.org/node/236
2. Vigna mungo – Useful Tropical Plants [Internet]. [cited 2022 Apr 6]. Available from: https://tropical.theferns.info/viewtropical.php?id=Vigna+mungo
3. Urad dal by DIYA. NutritionValue.org. [cited 2025 May 28]. Available from: https://www.nutritionvalue.org/Urad_dal_by_DIYA_593298_nutritional_value.html?size=100+g
4. Girish TK, Pratape VM, Prasada Rao UJS. Nutrient distribution, phenolic acid composition, antioxidant and alpha-glucosidase inhibitory potentials of black gram (Vigna mungo L.) and its milled by-products. Food Research International. 2012 Apr 1;46(1):370–7. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0963996912000117
5. Swaroopa C, Kashmira L, Vikas G, Rajan W. Assessment of the prebiotic potential of seed coats from green gram (Vigna radiata) and black gram (Vigna mungo). Journal of Food Science and Technology 2021 59:2 [Internet]. 2021 Mar 3 [cited 2022 Apr 6];59(2):583–8. Available from: https://link.springer.com/article/10.1007/s13197-021-05043-2
6. Arockianathan PM, Rajalakshmi K, Nagappan P. Proximate composition, phytochemicals, minerals and antioxidant activities of Vigna mungo L. seed coat. Bioinformation. 2019 Aug 31 [cited 2025 May 28]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6822517/
7. Swamy KRM. Origin, domestication, taxonomy, botanical description, genetics and cytogenetics, genetic diversity and breeding of urad bean (Vigna mungo (L.) Hepper). International Journal of Current Research. 2023 Aug 30 [cited 2025 May 28]. Available from: https://www.journalcra.com/sites/default/files/issue-pdf/45739.pdf
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Harad, scientifically known as Terminalia chebula, is an ayurvedic herb belonging to the Combretaceae family. Because of its extraordinary health benefits, it is also called the King of Medicine1. The harad plant is found in the Middle East and tropical countries such as China, India, and Thailand2. It is a tropical, large, evergreen tree with thick, black and cracked bark. Its seeds can be eaten as snacks. Fruits of harad are yellow to orange-brown2. It is also used as one of the ingredients of the popular ayurvedic formulation Triphala, which is traditionally used for treating various stomach disorders3.
Other names of Harad include Harre, Harad, Harar in Hindi; Myrobalan in English; Abhaya, Kayastha, Shiva, Pathya, Vijaya in Sanskrit; Shilikha in Assamese; Haritaki in Bengali; Hirdo, Himaja, Pulo-harda in Gujrati; Alalekai in Kannada; Halela in Kashmiri; Katukka in Malayalam; Hirda, Haritaki, Harda, Hireda in Marathi; Harida in Oriya; Halela, Harar in Punjabi; Kadukkai in Tamil; Karaka, Karakkaya in Telugu; Halela in Urdu4.
Harad contains many chemical components with antioxidant benefits, such as phenolic acids, benzoic acids, cinnamic acids, flavonoids, beta-sitosterol (a plant sterol used to reduce cholesterol levels) and glycosides. Nutritional components like amino acids, fatty acids, and fructose are also found in harad5.
Harad is loaded with beneficial properties like:
In traditional systems of medicine, the fruits of Harad, have been extensively used in Ayurveda, Unani and Homeopathic systems of Medicine2. With various phytochemicals like polyphenols, flavonoids, anthocyanins, alkaloids, terpenes and glycosides, harad provides may show potential uses against many diseases condtions5.
The fruits, leaves, and bark of harad exhibit potent antioxidant properties due to their phenolic compounds. Harad extract may disrupt free radicals (which cause damage to body proteins and DNA) and inhibit oxidising enzymes in the body. This may help lower inflammation in the body5.
The phenolic compounds present in harad suggest good anti-cancer activity in laboratory trials. Harad fruit extract may have the potential to inhibit the growth or increase in the number of cancer cells and induce death in several types of cancer cells, including human breast cancer cells, human bone cancer cells, and prostate cancer cells, as seen in lab-scale studies6. However, more studies are required to support the use of harad in cancer. You are advised not to use any herb without consulting your doctor first.
Harad fruit has shown anti-diabetic properties in several lab trials. In addition, long-term and short-term animal studies7 may have shown that it can lower blood glucose levels in diabetic rats. With larger human trials, we might be able to establish the use of harad even in humans to avoid or manage diabetes. Diabetes is a serious health condition that requires you to adhere to doctor’s advice and treatment. Avoid using any herb or remedy without consulting your healthcare provider.
Animal studies8 have shown that harad fruits may have significant liver-protective properties and could potentially prevent liver cell toxicity. In addition, it may help avoid drug-induced liver cell toxicity. However, if you suffer from liver problems, you are advised not to use any herb or remedy without talking to your healthcare provider.
Harad may exhibit anti-bacterial activity against many infectious bacteria like Clostridium perfingens and Escherichia coli. It might also be effective against Helicobacter pylori, which causes stomach ulcers, gastritis (gastric inflammation), and stomach cancer. In addition, Harad seeds may negatively affect the growth of bacteria like Staphylococcus aureus, Shigella, and Klebsiella, which cause digestive tract infections9. With larger human trials, we will be able to understand the true extent of the effects of harad on humans.
Harad may show anti-viral activity. It may provide protection against the influenza A virus, helping recover from upper respiratory tract infections quickly. It could inhibit the enzymes needed for viral growth during a lab trial. It may also show therapeutic activity against the herpes simplex virus and hinder the development of the human cytomegalovirus5.
Harad extract has shown good antifungal activity in lab studies5 against several yeasts and dermatophytes. These fungi cause skin infections. In addition, Harad extract showed antifungal activity against pathogenic fungi like Candida albicans, Epidermophyton, Floccosum, Microsporum gypseum and Trichophyton rubrum.
However, more studies are required to support the use of harad in human infections. Therefore, avoid using harad or any other herb for infections without a doctor’s consultation.
Dried fruit extract of harad showed anti-inflammatory properties in lab trials. It could stop the formation of nitric oxide, a chemical in the blood responsible for inflammation. In addition, Chebulagic acid, a component of harad seeds, may reduce the onset and progression of arthritis (inflammation of the joints) in animal studies5. However, avoid using harad to reduce inflammation without talking to your doctor first.
In an animal study5, harad extract could reduce the lipid and cholesterol levels in the blood. This activity may help manage atherosclerosis (deposition of fatty material on the walls of blood vessels). Harad fruit pericarp also showed cardioprotective (heart protective) properties. In addition, animal studies5 have shown that harad extract may help avoid heart problems. If you are suffering from any heart condition, you must consult your doctor and get treated. Do not use harad or herbal remedies to prevent or treat heart problems on your own.
The benefits of harad as a laxative are well established in the literature. Laxative properties may help manage constipation. Harad may help evacuate the bowel completely. Harad fruit might lengthen the gastric emptying time. This effect appeared to be balanced by an improvement in the secretion of stomach glands, protecting the stomach from duodenal ulcers5. However, stomach problems may indicate a serious stomach problem. Therefore, you must consult your healthcare provider before using harad for stomach problems.
Though studies show the benefits of harad in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of harad on human health.
Harad can work wonders for grey hair! Harad, in combination with other medicinal herbs such as Baheda and Mehendi, might be used as a hair dye10.
Dr. Rajeev Singh, BAMS
Also Read: Bael (Aegle Marmelos): Uses, Benefits, Nutritional Value & Side Effects
Harad can be used in several ways depending on its intended benefit:
You must consult a qualified doctor before taking harad or any herbal supplements. Likewise, do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Did you know harad might help relieve the cough as well? Due to its antimicrobial nature, the fruit of harad is roasted and might be used as a potential medicine for cough10.
Dr. Smita Barode, B.A.M.S, M.S.
Harad showed no side effects on rats during animal studies3. Insufficient data were reported on the major side effects of harad use in humans. However, if you experience any side effects after using harad, reach out to your healthcare provider immediately.
Also, avoid using harad for its health benefits without consulting your healthcare provider. It will help you avoid side effects.
Also Read: Multani Mitti: Uses, Benefits, Side Effects & More!
Here are some general precautions that you need to take while using harad.
Before using harad or other herbal remedies against a disease condition, make sure you have consulted your healthcare provider about the possible precautions you might need to take. This will help you make well-informed choices.
A mixture of powdered Harad fruit and saunf, cooked in ghee and consumed with warm water might help relieve diarrhoea. It is believed to have an antibacterial property10.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
People on drugs for diabetes should be careful while taking harad, as it may reduce blood sugar levels. Taking harad along with anti-diabetic medication might cause a drop in blood sugar levels5. Also, if you are taking medicines for any health condition, consult your doctor about the possible interactions of medicines with other herbs and drugs. This will help you avoid any unwanted drug interactions.
Also Read: Triphala: Uses, Benefits, Side Effects & More!
Harad has many potential uses due to the variety of compounds found in it. Harad may show heart-protective, liver protective, anti-bacterial, antifungal, and anti-viral properties. In addition, it may benefit health conditions like cancer, diabetes, inflammation, and stomach disorders5. However, before using harad for any of these health benefits, talk to your doctor first. Avoid using herbal remedies without consulting your healthcare provider.
Harad may be used to manage bacterial infections. Anti-bacterial benefits of harad have been proven in many animal studies5. Harad has also shown activity against several human pathogenic bacteria. But harad should not be used as a treatment for bacterial infections without consulting a doctor. Use it only if your doctor recommends it.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Babool also called Acacia arabica, belongs to the family Leguminosae. Babool is a spiny, medium-sized, perennial tree commonly found throughout India1. The bark of the tree is known as Babur or Babul in Hindi. Today it is widely known as Gum Arabic as it was imported in large quantities in Arab. In India, babool is very commonly found in Maharashtra, Uttar Pradesh, Madhya Pradesh, Chhattisgarh, Jharkhand, Rajasthan and other dry regions of the country. Also, the thorny babool tree is seen in the neighboring Asian countries of Bangladesh, Sri Lanka, and Burma. It is native to North Africa and commonly seen in Egypt. It is more common in the western states of the peninsula. The vernacular names of babool are Babura, Kikar, Babula in Hindi Kaloabaval, Baval in Gujarati Babala, Babula in Oriya Babhula, Babhul in Marathi Babla in Bengali Babala in Assamese Indian gum Arabic tree, babula tree in English Kari Jail, Kari gobli, Sharmeeruka, Pulai Jali in Kannada Kikkar in Punjabi Sak in Kashmiri Thumma, Nallatumma in Telugu Karuvel, Karuvelan in Tamil Velutha Karuvelan in Malayalam Bavari, Kinkirata in Sanskrit1.
Did you know?
The seeds of babool contain rich amounts of fiber and proteins. Its pods contain more fiber and have a lesser amount of protein as compared to the leaves3. There are many nutritional benefits of babool, including tannin, alkaloids, a polyphenolic compound, terpenoids, glycosides, and saponins2.
The properties of babool include:
Recent studies suggest that the bark of Babool might be used as a natural dye for clothes. It is believed to bind dyes to the fabrics. This is fantastic news for those who love and enjoy wearing natural fabrics7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Babool might have some potential uses in various conditions. However more studies are required. Some potential uses of babool are described as follows:
In a study, conducted by Crowch and Okello 2009 stated that babool had inhibitory activity on acetylcholinesterase enzyme. Acetylcholinesterase, an enzyme that breaks down the neurotransmitter acetylcholine, may be helpful in managing Alzheimer’s disease2. However, human studies are required to confirm its effectiveness on Alzheimer’s disease. Therefore it is essential first to consult a doctor and only use babool as a herb for Alzheimer’s.
The water extract and ethyl acetate extract of babool was evaluated for antimalarial activity in an animal model by Malviya et al. 2011 and both exhibited antimalarial activity4. The extract of babool was found to have the highest anti-malarial activity against the malaria parasite Plasmodium falciparum. However, these studies are done on animals and not on humans. Therefore, we require more information on its safe usage on humans.
Babool may have shown anti-ulcer potential when tested on different animal models. The phenolic compounds present in babool might be responsible for the antiulcer activity2. In another study by Agunua et al. 2005, babool was tested for anti-diarrhoeal activity in animals. Initially, babool showed a relaxation effect followed by a contraction effect in the jejunum (middle part of the small intestine) of the animals. It also showed a 100% reduction from diarrhoeal infection in another animal model5. Therefore, it might indicate that babool may be beneficial for managing symptoms of diarrhoea. However, this research is insufficient as these studies are not done on humans. Hence, more studies on humans are required to suggest the potential use of babool for digestion. Therefore it is essential to first speak with your doctors and only use babool as a medicine.
Studies have seen the blood glucose-lowering activity of babool extract, in an animal model studied2 by Kharya et al. 2010. The results showed that the babool extract might have a blood glucose-lowering effect. It exhibited a reduction in blood glucose, triglycerides, and cholesterol. This means it may help lower the risk of heart disease as well. Diabetes is a major health condition and requires appropriate diagnosis and treatment from a professional doctor. Therefore, human trials of babool are necessary to provide its potential usage for managing blood sugar levels in humans.
The antihypertensive activity of babool was tested in an animal model and humans (Gilani et al. 1999). The extract of babool was found to lower arterial blood pressure and give antihypertensive activity. In human studies2 conducted by Omaima et al. 2016, a drop in systolic and diastolic blood pressure was observed in participants with type 2 diabetes. This suggests that babool may be a potentially useful agent to lower blood pressure, especially in persons with diabetes5. However, these studies are insufficient and more new studies are required. Therefore, people should take advice from a doctor to stay updated about the latest benefits related to any herb.
A study2 by Kalaivani and Mathew 2010 reported that babool is a highly accessible source of natural antioxidants. It may be used in inflammation, cancer, and diabetes. The high antioxidant property of babool might be due to the phenolic compounds present in it. These antioxidants may fight the free radicals that are produced in the body. However, this information is insufficient and requires extensive research to support this claim.
The gum, flower, and leaf extract of babool were evaluated for anticancer activity in an animal model by Meena et al. 2006. Babool was found to affect tumor growth and showed a cytotoxic effect on cancer cells obtained from a human. In an animal study4, the use of babool was found to reduce tumor development. However, cancer is a serious health condition that might require proper treatment and diagnosis. So it is better first to have a consultation with a doctor. And more research is required to develop an accurate scope of babool for cancer-related problems in humans.
Babool was investigated for its weight management activity in a human study by Omaima et al. 20165. A highly significant decrease in BMI (body mass index) was seen in prediabetic and diabetic groups, implying that babool might benefit weight management. However, this study is insufficient we require more human studies to provide the true extent of babool for weight management in humans.
A study2 conducted by Banso et al. 2009 was done to evaluate the antimicrobial activity of babool. The study showed that the bark extract might have antimicrobial activity against bacteria like Staphylococcus aureus, Streptococcus viridans, Escherichia coli, Shigella sonnei, and Bacillus subtillis. This study suggested that babool extract might be a potential antimicrobial agent. In another study by Kalaivani et al. 2010, babool showed the highest activity against 2 fungi strains (Aspergillus niger and Candida albicans) and 3 bacterial strains (Salmonella typhi, S. aureus, and E. coli). Babool may also be known for its antiviral activity against the virus Hepatitis C in infected liver cells. However, this information is insufficient because these studies are not done on humans and require more studies to be done on humans to support the use of babool for managing infections in humans.
In a study5 by Eline et al. 2004, the extract of babool was found to enhance the production of milk in rats and was shown to increase the production by 59% in an hour. However, human studies are required to confirm its activity on humans to stimulate higher milk production in nursing mothers. Therefore lactating mothers need to be aware of the safe usage of babool during these times. Also a doctor’s consultation is essential.
Prolapse means a displacement of an organ from its normal position. The decoction of babool bark may be used in rectal prolapse. The decoction of root bark may be used for stomach pain. The leave decoction is used in the form of nutool (a method of pouring the solution from a height over the specific part) in prolapse4. However, its effectiveness on humans requires more testing. However, more studies on humans are required to support the potential uses of babool for rectal prolapse. Therefore, a doctor’s advice is necessary.
The tender leaves of babool might be beneficial for treating mouth ulcers. It may be useful to clean the mouth, relieve pain, stop the bleeding of the gums, and might also help tighten the teeth5. However, its effectiveness requires confirmation via human studies. Therefore, people should consult their doctors and only use them to overcome the above-mentioned issue. Though there are studies showing the benefits of babool in various conditions, these are insufficient. And there is a need for further studies to establish the true extent of the benefits of babool on human health. Furthermore, every person may respond differently to these herbs. Therefore it is important to consult a doctor before using babool for any medical condition.
Spice up your life with your partner using Babool! Other than medicinal uses, Babool might be used as an aphrodisiac to enhance sexual life.
Dr. Rajeev Singh, BAMS
Babool can be used as:
One should always take the advice of an Ayurvedic physician before having babool. In addition, we recommend you do not replace or discontinue your ongoing medications with any ayurvedic or herbal preparations without seeking the medical advice of a qualified doctor. They will guide you with the best form and dosage in which the herb can be used per your health condition.
Did you know Babool might act as an expectorant as well? Researchers suggest that Babool might have the property to expel cough from the airways that might help to relieve the congestion.
Dr. Smita Barode, B.A.M.S, M.S.
Regular consumption of babool might have some side effects associated with stomach.
Having babool in moderation might be safe. However one must follow general precautions.
Also Read: Lemongrass: Uses, Benefits, Side Effects and More!
A review report (Ulbricht et al. 2008) suggested that babool was found to interact with amoxicillin (antibacterial medicine). It might affect the absorption of amoxicillin6. Therefore, avoid babool when you are taking amoxicillin. Thus, if you are taking antibacterial/antibiotic medicine, you must consult an Ayurvedic physician before consuming babool products. They will direct you to the better way to have it.
Babool in English is called an Indian gum Arabic tree1.
Babool can be used as powder or decoction1. Small bark, juice of babool leaves, and tender leaves can be used. The powder form of flower, leaves, bark, pod, and wood may be used for leucorrhoea. Chewing babool bark and a decoction of the bark may be useful in cough. The paste or juice of babool leaves may be applied to lower the swelling and redness of the eye4. However, babool should not be used as self-medication. It is essential to take the doctor’s advice; they will recommend you the best form and dosage based on your health condition.
Babool is considered safe but has a few side effects. It might cause constipation and maybe harmful to the rectum, intestine, and chest5. Therefore, before using babool, please consult with your doctors.
The small branches of babool may be beneficial for strengthening the teeth as they are used for brushing the teeth4. This fact is insufficient and requires a doctor’s advice to back this claim.
There is not much data on its usage during pregnancy. Therefore, be on the safer side and avoid babool during pregnancy or consult your doctor before taking babool during pregnancy.
Babool was found to be beneficial for diabetes in various animal models2. However, its study in humans is not reported. Therefore, more studies on humans are required. Diabetes is a severe health problem that must be accurately diagnosed and treated by a qualified doctor.
Chewing of bark and decoction of babool might be helpful in relieving cough4. But we require more information to suggest the usage of babool for managing cough. People should not use it to self-medicate on their own prior to consulting a doctor.
The tender leaves of babool might be helpful for mouth ulcers. It might also be used to clean the mouth, relieve pain, tighten the teeth, and reduce gum bleeding4. However, this information is insufficient to say the potential benefit of babool for mouth ulcers. You can consult a doctor before using it.
There is not much data on its safe usage during breastfeeding. Therefore, avoid babool during breastfeeding or consult your doctor before taking babool.
Babool was found to be beneficial for malaria in an animal model4. However, its effect on humans is still not studied. Therefore, more human trials are required to suggest the potential uses of babool in managing malarial infection.
Babool was found to interact with amoxicillin, as suggested in the review report (Ulbricht et al. 2008). Therefore, avoid babool if you are taking amoxicillin6. However, if any harmful effect is observed, please get in touch with your doctors.
Babool was found to have anti-ulcer properties when tested in an animal model (Bansal et al. 2012)2. However its study in humans is still not reported. Therefore, we require more studies on humans to confirm the beneficial effect of babool for ulcers.
A human study5 (Omaima et al. 2016) found babool to lower the BMI (body mass index) of prediabetic and diabetic patients. Therefore, it might be helpful to lose weight. However, this information is insufficient and requires more studies to back this claim. We recommend you should consult a doctor before using babool for weight management.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Lohasava is an Ayurvedic medicine rich in iron (loha) which is mainly used for helping with iron deficiency anaemia and obesity. We can find its reference in an ancient Ayurvedic book called Baishyajya Ratnavali in Adhyayam 51. Lohasava is a hematinic preparation i.e. it might help in the production of red blood cells or might help increase the production of haemoglobin (a protein) in them. As Ayurvedic haematinic agents might be better tolerated by the body than the conventionally used agents, their frequent scientific evaluation is being performed for better universal acceptance2.
Lohasava is an iron-rich herbal tonic. It is prepared using Ayurvedic preparation methods, by using1,2:
| Ingredient | Common name | Part used |
| Phyllanthus embelica | Amalaki | Fruit |
| Terminalia bellirica | Bibhitaki | Fruit |
| Terminalia chebula | Haritaki | Fruit |
| Embelica ribes | Vidanga | Fruit |
| Piper longum | Pipali | Fruit |
| Piper nigrum | Maricha | Fruit |
| Trachyspermum ammi | Yavani | Seed |
| Cyperus rotundus | Mustaka | Rhizome |
| Zingiber officinale | Shunti | Rhizome |
| Woodfordia fruticosa | Dhataki | Flower |
| Plumabgo zeylanica | Chitraka | Root |
| Iron | Lauha bhasma | Pure metal1 |
| Water | Jala | – |
| Apies dorsata | Madhu (honey)1,2 | – |
| Sachharum officinarum | Guda (jiggery)1,2 | – |
Studies have revealed that Lohasava may be useful in arthritis. Lohasava is known for its rich source of Vitamin B3, B6, B12 and iron, making it a good antioxidant. I recommend use of Lohasava, but with prior doctor’s consultation4.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The potential uses of lohasava might be due to the properties that are as follows:
Iron deficiency anaemia is one of the most prevalent nutritional disorders. It has symptoms range from loss of appetite and taste, weakness and shortness of breath to irregular heartbeat and many more. Lohasava might be a potential haematinic agent and might replenish the iron stores and their availability in our body2. The constituent ingredients of lohasava might work together and may help enhance each other’s properties, thus it might help with the symptoms of anaemia. Increased iron in the body might cause an increase in the haemoglobin levels as well and might provide long-term relief from the symptoms of anaemia2.
It was found in studies that lohasava might help improve fatigue (caused due to anaemia) and might make our body feel energised. Compared to other herbal formulations, it might be better at helping with giddiness and confusion experienced in advanced conditions. It might help attain a restful sleep and may increase the availability of oxygen to parts of the body by potentially helping with enhancing blood circulation, which is generally impaired in anaemia. It was also found that some of the ingredients present in lohasava may improve hormonal balance and might have positive effects on menstrual abnormalities (seen in cases of anaemia) as well. Overall, lohasava was found to have the potential in helping with a variety of symptoms associated with anaemia2. However, more studies are required to prove such claims. Moreover, such conditions must be diagnosed and treated by a doctor.
In animal studies3, it was found that mixing lohasava with another iron-containing herbal formulation might have liver-protecting properties. It might help protect the liver from injury caused by a toxic substance (carbon tetrachloride) by reducing the activity of certain enzymes. Therefore, it might help liver cells from damage. It was also found that this formulation might help lower the blood cholesterol and may help in reducing the weight of the liver in the case of fatty liver. However, further human studies are required to effectively state the activity of lohasava as a liver protective drug. It may be helpful for liver conditions like jaundice, fatty liver, liver enlargement, and liver infections1. Condition of the liver can be serious and must be diagnosed and treated by a doctor.
Lohasava might be helpful for irregular heartbeat patterns (palpitations) due to anaemia. Long-standing anaemia may cause other heart problems too. The consumption of lohasava might help the heart from the development of such diseases2. However, more research is required to prove these potential effects. Moreover, conditions of the heart should be diagnosed and treated by a doctor. Kindly consult a doctor.
One of the effects of anaemia is the destruction of taste buds in the tongue. This causes a loss of taste sensation, known as Arochaka in Ayurveda. Lohasava might act on the cells of the tongue and might with the regeneration of taste buds, thus, it might help in returning the taste sensation2. However, such claims require more research to back them up.
Lohasava contains herbs that might be helpful for the treatment of digestive disorders. Therefore, it might possess properties that act as an appetizer and may also increase the digestive ability of our body. Generally, hematinics are not well tolerated by the body due to the high content of iron, which is not easy to digest, thus leading to constipation. Such problems might not be encountered by the use of lohasava it may be well tolerated by the body2. However, there is a need for more research to prove such effects of lohasava on humans.
Lohasava has been used for centuries for obesity. Lohasava, containing triphalachuranam (also called Triphala), might be helpful for anaemia and various other problems such as spleen enlargement, cough, asthma, fever and piles1. However, more research is required to prove such claims.
Though there are studies that show the potential uses of lohasava in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of lohasava on human health.
I recently read an article that suggests Lohasava may be used for weight loss. Lohasava has antioxidant properties and rich source of vitamins and minerals, making it a potential ally for the weight loss journey5.
Dr. Rajeev Singh, BAMS
Lohasava is a liquid preparation and is available in this form. Your Ayurvedic physician will prescribe you the form and dosage as per your health condition. It might be generally consumed by mixing in water1.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
There is insufficient data regarding the side effects of lohasava. However if any reaction is noticed on using it seek immediate medical attention. Consult your Ayurvedic physician who has prescribed it to you they will be able to identify the cause and treat it effectively.
General precautions as followed on taking any medication, should be followed. Care should be taken especially by pregnant women and lactating mothers while taking it. It must be taken only if prescribed by your doctor. Extra caution should be taken while giving it to children and elderly individuals. Please do not self-medicate alter replace or discontinue any ongoing treatment by yourself. Kindly consult a doctor for advice.
Adverse drug reactions of lohasava with any other drug have not been reported. There is not enough evidence to state that it doesn’t react with any other drug and is completely safe for use more research is required in this field. Therefore your Ayurvedic physician’s advice is to be followed thoroughly as their prescription is based on keeping your health condition in mind. Please ensure to disclose all medications prescribed and currently being used to your doctor at the time of consultation.
Also Read: Ashta Choornam: Uses, Benefits and Side Effects By Dr. Rajeev Singh
Lohasava might be helpful for iron deficiency anaemia for a long time. It might help replenish the body with iron, thus it might help with the symptoms of anaemia, such as weakness, fatigue, palpitations etc2. However, more research is required to prove such claims. Moreover, such conditions must be diagnosed and treated by a doctor.
Lohasava is a natural, Ayurvedic liquid medicine and is mainly helpful for iron deficiency anaemia and obesity. It is made up of many herbs and is rich in iron1. However, more research is required to prove its potential effect on humans.
No, lohasava does not help control high blood pressure. There is no evidence claiming the use of lohasava to decrease blood pressure. Conditions such as high blood pressure are serious and must be diagnosed and treated by a doctor. Please do not self-medicate.
No, lohasava and triphala are different. Lohasava contains the three main constituents of Triphala, along with other herbs and iron in it. A study stated that lohasava practically is iron-fortified triphala and that it can be helpful for liver, heart, gastric disturbances, etc1. However, more research is required on its potential uses.
It was found in studies that lohasava might help to increase hemoglobin levels in the blood. This action might be due to its ability to replenish iron in the body and make it available for use. This is important for the production of hemoglobin. Therefore, it may be an effective haematinic agent2. However, more research is required.
No. There have been no published reports stating the beneficial use of lohasava in the management of cataracts. Further research will be required to confirm its use.
No, lohasava is an Ayurvedic medicine that is used in liquid form for consumption. Its beneficial effects on the skin have not been reported yet.
Lohasava is to be consumed as per the dosage specified by your doctor for your condition. It is not to be taken without a physician’s consultation.
Lohasava is found to have the potential to improve weakness caused due to iron deficiency anemia and might energize the body. It might help attain restful sleep and may improve fatigue and giddiness seen in long-standing cases of anemia2. However, more research is necessary.
There have been no allergic reactions reported by the use of lohasava due to insufficient research. Therefore, there is a need for more research. However, if you feel like the cause of your allergic reaction of any kind is due to the usage of lohasava, kindly seek medical attention immediately. Kindly do not self-medicate.
No. On the contrary, lohasava might help with the growth of taste buds that are lost in case of anemia and might improve taste sensation2.
There are no reports regarding the development of acne due to the use of lohasava. Therefore, there is a need for more research.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Legume seeds are referred to as ‘poor man’s meat’ and rightly so. They are an excellent source of proteins, bioactive compounds, minerals and vitamins. The mung bean (Vigna radiata), commonly referred to as Moong dal in India, is one of the most important edible legume crops. It is cultivated and consumed mainly in Asian countries like China, Bangladesh, Pakistan, India and some Southeast Asian countries. It is also grown in the dry regions of Europe and warmer parts of Canada and the United States1. It contains a balanced amount of nutrients, and its combination with cereals has been recommended to increase the quality of protein1. In the Chinese book Ben Cao Qui Zen, it is stated to be beneficial for digestive upset and skin moisturisation2.
Moong dal is rich in high-quality proteins with high digestibility and is an excellent source of carbohydrates, vitamins, minerals, fibre, and essential fatty acids. Below are the nutrient value of moong dal in percentage content:
The presence of bioactive compounds, macro and micronutrients may be responsible for the potential properties that Moong dal might exhibit, some of which are listed below:
I would suggest moong dal if you’re looking for an affordable and vegetarian-friendly source of protein. Not only is it cost-effective, but it’s also packed with protein goodness. What’s even better is its protein quality might be easy on your tummy, making it easy to digest compared to other legumes6.
Dr. Rajeev Singh, BAMS
Moong dal being nutrient-rich, might show effects against various microorganisms, including bacteria, fungi and viruses.Various studies have shown that Moong dal might have a potential effect against many species of bacteria and this property of it is comparable to Erythromycin, a commonly used antibiotic4. It has also shown activity against Helicobacter pylori, a bacteria causing stomach infections2.
Its possible effectiveness against fungal infections is comparable to that of Fluconazole, a drug which is commonly used to treat a fungal infection called candidiasis4. One of the researches also showed that Mung Bean Sprouts from Moong dal might be helpful as an antiviral and prophylactic agent against Respiratory Syncytial virus and Herpes Simplex virus infections4. However, more studies are required and a doctor should be consulted for infections.
I recently came across a study on the antioxidant properties of moong dal soup. According to studies, it might actually help in heat stress injuries! How cool is that? Animal studies show that it may protect from oxidative stress, which is linked to various diseases. However, it’s important to note that more human studies are needed to confirm these exciting claims5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Moong dal might help to lower blood glucose levels by apparently decreasing the absorption of glucose from the small intestines. A study showed that green gram flour, i.e. Moong dal flour might help in the control of blood sugar levels. Another study4 was conducted by Lou et al. in 2016, which clearly explained that the presence of certain phenolic compounds might be what helps moong dal lower blood sugar levels. There is a requirement for more studies in this area. Therefore, you should consult a doctor for the diagnosis and treatment of diabetes as it is a serious condition.
Studies have revealed that moong dal might inhibit the action of an enzyme which is responsible for increase of the blood pressure, thus, potentially helping lower blood pressure4. Researchers have found that high amounts of raw sprout extracts, dried sprout extracts, and enzyme digested sprout extracts might help in the lowering of blood pressure2. It was also found that dried sprout powder might not be as effective as sprout extracts2. However, more studies are required. You should consult a doctor for serious conditions like high blood pressure (known as hypertension), which should be diagnosed and treated by a doctor.
Moong dal might help in lowering the level of lipids and cholesterol in the body4. It might also help in the production of enzymes that might regulate the cholesterol levels of the blood4. This cholesterol-lowering effect of moong dal might be similar to Vitamin E4. However, more studies are required to prove such claims. Moreover, a doctor should be consulted for the diagnosis and treatment of high cholesterol.
Researchers have found that the active components present in moong dal might have a potential to help with various cancer types like breast cancer, digestive system cancers and leukaemia (blood cancer)1. A protein called Vicilin, which is isolated from moong dal, might have a potential to stop the cells responsible for breast cancer from growing. Also, it was seen in a study that fermented moong dal might help to stop tumour development and might help enhance the production of compounds that might help with cancer, thus, it might have anti-cancer properties4. However, more studies are required to prove the above-stated claims. Cancer is a serious condition and must be diagnosed and treated only by a doctor. Kindly ensure that you consult a doctor.
Moong dal might act as a prebiotic (food that helps in the growth of good bacteria in the small intestine) and thus might help to maintain a healthy digestive system4. The presence of indigestible food ingredients like dietary fibre and oligosaccharides (type of carbohydrates) might impart prebiotic properties to it and may be helpful for the gut health, constipation, development of cholesterol and obesity, and might reduce the chances of heart diseases4. However, such claims need more research ass proof.
A probiotic yoghurt was developed by supplementing yoghurt with green gram (moong dal), oats, barley and quinoa, using a good bacteria (Lactobacillus rhamnosus GR-1) in a study4. Researchers have found that fermentation of moong dal with Lactobacillus strain might help improve the protein content and digestibility of the protein4. However, more studies are required to prove these potential uses of moong dal. Therefore, you should consult a doctor before using moong dal for human health.
Let me tell you a fun fact. Did you know that moong dal not only provides nutrition but also has a long history of use as traditional Chinese medicine? According to the famous Chinese pharmacopoeia called the ‘Bencao Gangmu,’ they have been recognised for their detoxifying properties, potential ability to boost mental well-being, and even their power to help with heat stroke and digestive issues7.
Dr. Smita Barode, B.A.M.S, M.S.
It might have a potential as a skin lightening agent and may interfere with the formation of a pigment called melanin which imparts a darker tinge to the skin4. It might also have a moisturising effect on the skin and has been used traditionally as a home remedy for obtaining glowing skin2. However, you should not use it without consulting a doctor. There is more research required to ascertain the potential uses of moong dal for skin.
Moong dal might help effect the unwanted enlargement of fat cells in the liver and may not allow the accumulation of fat in it, thus it might help with fatty liver (hepatic steatosis)4. Moong dal might also have an effect on the immune system of the body and might help reduce an unnecessary activation of it. This activity might be helpful for many diseases related to the immune system and also might also reduce inflammation1.
The potential antioxidant activity of moong dal might be seen to be prominent in its seeds, sprouts and hulls. It might act as a scavenger for free radicals (unstable molecules in the body), which are harmful to the cells of the body and it may neutralise them4. It may be a good dietary supplement and be helpful for the diseases caused by the accumulation of free radicals like cancer, diabetes, heart diseases, etc.)4. Among the different varieties, the highest antioxidant activity might be shown by the Pattu variety of green gram, which has high phenolic content4. However, more research is required for proving such claims.
Though there are studies that show the potential use of moong dal in various conditions, but these are insufficient and there is a need of further studies to establish the true extent of benefits of moong dal on human health.
Also Read: Masoor Dal- Uses, Benefits & Nutritional Value
Moong dal can be incorporated into our diet and consumed in various forms like:
Studies have also revealed that soaking moong dal before use might increase the availability of its nutrients and might facilitate nutrition utilisation by the body. So soaking the dal before you start cooking might be good for your health too4. However, more research is required for to prove the use of moong dal for human health.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Moong dal might have unknown side effects. There is a requirement for more studies on the side effects of moon dal. Kindly do not use it to self-medicate, alter, replace or discontinue any ongoing treatment. Please consult a doctor.
It is advised to consult an Ayurvedic physician regarding specific usage of Moong dal for medicinal purposes. General precautions should be taken before using moong dal, especially by pregnant and nursing women, elderly individuals and children. Kindly do not self-medicate.
Also Read: 16 Simple Home Remedies for Glowing Skin!
Moong dal might interact with other drugs. However, more research is required for studying the adverse drug reactions of moong dal. Please do not self-medicate and ensure that you consult a doctor. One should always disclose all the current medications being used to the doctor so that they can assess the situation and further give sound medical advice.
Moong dal can be consumed as a vegetable, soaked and sprouted, used in salads, boiled, fried, used as a paste etc4.
Moong dal might help to reduce blood pressure by potentially inhibiting the action of an enzyme which might cause high blood pressure4. However, more research is required to prove the possible effects of moong dl on blood pressure. Kindly consult a doctor as serious conditions such as high blood pressure should be diagnosed and treated by a doctor.
Moong dal might have potential use for moisturising the skin2. However, more research is required. Please consult a doctor before applying anything on your skin.
There is no evidence stating the benefits of Moong dal for hair.
Moong dal might act as a probiotic and might be helpful for gut health, constipation and might help the growth of good bacteria4. However, there is a need for more research. Kindly do not self-medicate, always consult a doctor.
1. Hou D, Yousaf L, Xue Y, Hu J, Wu J, Hu X, et al. Mung bean (Vigna radiata L.): Bioactive polyphenols, polysaccharides, peptides, and health benefits. Nutrients. 2019;11(6):1–28. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627095/
2. Tang D, Dong Y, Ren H, Li L, He C. A review of phytochemistry, metabolite changes, and medicinal uses of the common food mung bean and its sprouts (Vigna radiata). Chem Cent J. 2014;8(1):1–9. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3899625/
3. Central F. [ HISTORICAL RECORD ]: MOONG DAL , SPLIT MOONG. 2019;9(c):12–5. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/445233/nutrients
4. Mekkara nikarthil Sudhakaran S, Bukkan DS. A review on nutritional composition, antinutritional components and health benefits of green gram (Vigna radiata (L.) Wilczek). J Food Biochem. 2021;45(6):1–19. Available from: https://onlinelibrary.wiley.com/doi/abs/10.1111/jfbc.13743
5. Cao D, Li H, Yi J, Zhang J, Che H, Cao J, Yang L, Zhu C, Jiang W. Antioxidant properties of the mung bean flavonoids on alleviating heat stress. PLoS One. 2011;6(6):e21071. doi: 10.1371/journal.pone.0021071. Epub 2011 Jun 10. PMID: 21695166; PMCID: PMC3112222. Available from: https://pubmed.ncbi.nlm.nih.gov/21695166/
6. Hou D, Yousaf L, Xue Y, Hu J, Wu J, Hu X, Feng N, Shen Q. Mung Bean (Vigna radiata L.): Bioactive Polyphenols, Polysaccharides, Peptides, and Health Benefits. Nutrients. 2019 May 31;11(6):1238. doi: 10.3390/nu11061238. PMID: 31159173; PMCID: PMC6627095. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6627095/
7. Hou D, Yousaf L, Xue Y, Hu J, Wu J, Hu X, Feng N, Shen Q. Mung Bean (Vigna radiata L.): Bioactive Polyphenols, Polysaccharides, Peptides, and Health Benefits. Nutrients. 2019 May 31;11(6):1238. doi: 10.3390/nu11061238. PMID: 31159173; PMCID: PMC6627095. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6627095/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Gudmar, also called Gymnema Sylvestre, belongs to the family Asclepiadaceae. It is a herb widely distributed in Malaysia, India, Sri Lanka, Indonesia, Australia, Vietnam, Japan, the southwestern region of the People’s Republic of China, and tropical Africa1. It has deep roots in history and is known as one of the essential herbs used in the Ayurveda system of medicines for managing conditions ranging from malaria, and diabetes, to snakebites2. The term ‘Gymnema’ is derived from ‘Gurmar’, which is a Hindu term that means ‘destroyer of sugar’ and may be thought to neutralise the excess sugar present in the body1.
The vernacular names of gudmar are Gurmar in Hindi; Periploca of the woods in English; Kalikardori, Kavali in Marathi; Madhunashini, Meshashringi in Sanskrit; Mardashingi, Dhuleti in Gujrati; Sannagerasehambu in Kannada; Cherukurinja, Adigam in Tamil; Podapatri in Telugu1.
Gudmar has several nutrients like proteins and carbohydrates. Other chemicals present are tannin, phenol, flavonoid, quinones, triterpenoids, saponin, stigmasterol, alkaloids, resins, and glycosides3.
The beneficial properties of gudmar may include:
Gudmar may have potential uses for various ailments; however, more human studies are needed to support its true scope in humans.
A review3 report by Khan et al., 2019 suggested that gudmar may have a blood sugar-lowering activity. In an animal study, the gudmar plant was given to a diabetic animal, which resulted in lowered blood levels of triglycerides, cholesterol, and protein and reduced body weight. However, this information is insufficient because this study is done on the animal. Therefore, more human studies are required to support the potential uses of gudmar in managing blood sugar levels in the body.
I recently read in an article that along with being used for arthritis, diuretic, anaemia, osteoporosis, hypercholesterolemia, cardiopathy, asthma, constipation, microbial infections, indigestion and anti-inflammatory conditions, the herb demonstrates a wide variety of wonderful actions that make it an efficient natural remedy for diabetes5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Several studies have reported that gudmar may have anti-cancer properties. The extract of gudmar was tested for anticancer activity in human (breast and lung) cancer cell lines. This study revealed that gudmar might have an anti-cancer effect. In another animal study, the antitumour activity of the plant was observed as it lowered the incidence of tumours and the number of tumours3. However, these studies are laboratory-based, and we require more human studies to see the potential of gudmar in managing cancer in the human body. Cancer is a major health condition that requires appropriate diagnosis and treatment. Therefore, before using gudmar, consult a doctor.
The gudmar extract was evaluated for anti-ulcer activity in an animal model. It lowered the total acidity, free acidity, and gastric (stomach) volume and enhanced the pH of the gastric juice. It was proposed that the anti-ulcer activity might be due to the presence of flavonoids, saponins, tannins, sterol, glycosides, resins, alkaloids, protein, carbohydrates, and triterpenoids3. This information is insufficient and requires more studies to support the potential uses of gudmar in managing ulcers. Therefore, people should take doctors’ advice and only have it if prescribed.
The leaf extract of gudmar was tested for anti-arthritic activity in an animal model. In this study2 conducted by Tiwari et al., 2014, it was found to be effective in managing arthritis. It was assumed that the anti-arthritic effect was due to the presence of triterpenoids, saponin glycosides, and steroids2. However, this study is insufficient as it is done on animals. We require more human trials to support using guitar for managing arthritis-related problems in humans.
The leaf of gudmar has been widely used in the Ayurvedic medicine system and is considered acrid, bitter, and may have anti-inflammatory activity. The anti-inflammatory property of gudmar might be due to the presence of tannin and saponins2. However, people should take the advice from an Ayurvedic doctor before using gudmar to reduce inflammation in the body. They will tell you the correct amount and dosage to have the herb.
From my experience, Gudmar may be used in respiratory illnesses such as asthma and bronchitis as well. Gudmar is known to have anti-inflammatory properties5.
Dr. Rajeev Singh, BAMS
The occurrence of heart disease is one of the causes of a higher incidence of death than other causes combined. Hyperlipidaemia (increased fat level in blood) is considered the major contributor to atherosclerosis (a condition in which there is a buildup of cholesterol and fats in arteries) and diseases like coronary artery disease. A decrease in serum cholesterol level might help lower the chances of coronary heart disease. The extract of gudmar was tested in an animal model (Tiwari et al., 2014)2, where it lowered the cholesterol, triglyceride, low-density lipoprotein (LDL), and very-low-density lipoprotein (VLDL) and increased the high-density lipoprotein (HDL) and was found might be beneficial for the heart health. However, this information is insufficient as there is no human subject involvement. Therefore, to support this claim, more human studies are required.
The leaf extract of gudmar was tested for wound-healing activity in an animal model. It showed enhancement in the wound healing activity, which might be due to the presence of flavonoids. This suggested that the extract of gudmar may have wound healing properties2. However, this study is an animal study and might show different results when tried on humans. Therefore, we require more clinically tested proof on humans. So, it is necessary to take a doctor’s advice before using gudmar in managing wounds.
The tooth infection due to different kinds of bacteria is called dental caries. Bacteria like S. aureus, S. mutans, S. mitis and fungus, including Candida albicans, attach to the surface of the tooth and demineralise the tooth. The extract of gudmar may have a beneficial effect against these microbes and therefore might help in dealing with dental caries. The extract of gudmar has also been marketed as toothpaste and powders2. However, this information requires more scientific proof to suggest its effect on dental health. Therefore, people should never use it to self-medicate themselves.
Gudmar may be used as:
Your Ayurvedic physician will prescribe the best form and dosage as per your medical requirements. Additionally, we recommend you do not change or discontinue your ongoing medications with any Ayurvedic or herbal preparations without taking the medical advice of an Ayurvedic doctor.
Also Read: Paneer Dodi: Uses, Benefits & Side Effects
Gudmar is primarily safe but might cause side effects if taken at higher doses.
The side effects include weakness, hypoglycaemia (lower than normal level of blood sugar), excessive sweating, shakiness, and muscular dystrophy (a disorder that causes progressive weakness and muscle loss)2.
However, if you notice such side effects after consuming gudmar, you should immediately rush to the doctor’s office and get the treatment. Your doctor will prescribe you a better treatment to overcome these side effects.
Also Read: Arjunarishta: Uses, Benefits & Side Effects
Also Read: Clove: Uses, Benefits, Side Effects & Dosage
Therefore, if you have any underlying conditions and are on any medication, you must consult your doctor before taking gudmar.
Also Read: Ashwagandha: Uses, Benefits & Side Effects
Traditionally, the leaves of gudmar were used for managing diabetes2. Also, in several animal models, gudmar helped manage diabetes3. Therefore, gudmar might be beneficial for diabetes; however, its studies in humans are not yet documented. Hence, before using gudmar for managing blood sugar levels, please consult a doctor.
Avoid taking gudmar during pregnancy as there is not sufficient data available on the safe usage of gudmar during pregnancy4.
Gudmar may be used in the form of powder, gudmar extract paste, crude plant, tablet, and capsule1. However, before using gudmar, you must consult an Ayurvedic doctor and ask for a prescription based on your health condition.
Gudmar is mostly safe to use. However, high doses of gudmar might cause weakness, hypoglycaemia, excessive sweating, shakiness, and muscular dystrophy2. Therefore, immediately contact your concerned doctors if you observe any side effects after taking gudmar.
Traditionally, the root juice of the gudmar plant was used to deal with snakebites2. However, it is advisable to seek immediate medical help in case of snakebite and not use gudmar to self-medicate on your own.
Gudmar may have been effective against microbes responsible for dental caries. Therefore, it may be beneficial for dental caries2. However, this information is insufficient and requires a doctor’s advice to use gudmar for managing dental caries in humans.
Gudmar might lower the blood sugar level, and taking gudmar and antidiabetic medicines might drop the blood sugar level too low. Therefore, avoid taking/consuming gudmar if you are taking antidiabetic medicines and if any complications are observed, seek medical help4.
There is no known interaction of gudmar with foods4.
Avoid taking gudmar if you are taking phenacetin, tolbutamide, and antidiabetic drugs. Gudmar might interact with these medicines4.
There is not sufficient information on the safe usage of gudmar while breastfeeding. Stay on the safer side, avoid gudmar or contact your doctor if you want to use gudmar while breastfeeding4.
1. Saneja A, Sharma C. Gymnema sylvestre (Gurmar): a review. Der Pharmacia lettre [Internet]. 2010;2(1):275–84. Available from: https://www.scholarsresearchlibrary.com/articles/gymnema-sylvestre-gurmar-a-review.pdf
2. Tiwari P, Mishra BN, Sangwan NS. Phytochemical and Pharmacological Properties of Gymnema sylvestre: An Important Medicinal Plant. Biomed Res Int [Internet]. 2014;2014:1–18. Available from: https://www.hindawi.com/journals/bmri/2014/830285/
3. Khan F, Sarker MMR, Ming LC, Mohamed IN, Zhao C, Sheikh BY, et al. Comprehensive review on phytochemicals, pharmacological and clinical potentials of gymnema sylvestre. Front Pharmacol. 2019;10(OCT):1–19. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6830388/
4. Medlineplus. Gymnema [Internet]. Vol. 2, MedlinePlus National Library of Medicine. 2021. Available from: https://medlineplus.gov/druginfo/natural/841.html
5. Tiwari P, Kumar B, Kaur M, Kaur G, Kaur H. Phytochemical and pharmacological properties of Gymnema sylvestre: A review. Adv Pharmacol Sci. 2014;2014:830285. PMCID: PMC3912882. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3912882/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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The Bael tree is considered a sacred tree in Indian tradition. Its leaves are often used in religious rituals and offered in prayers. It is known by many regional names: Adhararutha in Sanskrit, Iyalbudi in Tamil, Sriphalamu in Telugu, Billi in Gujarati, Bengal quince or stone apple in English and Bel in Hindi and Bengali1. Its scientific name is Aegle marmelos, and is believed to be one of the most important medicinal plants in India, Ceylon, and Burma2.
”No drug has been longer and better known nor more appreciated by the inhabitants of India than the Bael fruit,” said Chopra in his book, Indigenous Drugs of India (1982). Bael has been used in Ayurveda as a part of various formulations since ancient times to help with boils, dysentery, earaches, discharge from ears and fever/cold2.
Bael fruit is a nutrient-rich food that provides a variety of essential vitamins and minerals. According to available data, its nutritional composition includes3:
Other than these nutrients, it also contains various essential amino acids, vitamins B1 and B2, and phytochemicals. It is observed that Bael contains the highest amount of alkaloids, flavonoids, and tannins compared to other medicinal plants4.
Bael has various properties, and it might play a role in helping with many diseases. It might possess the potential properties such as5:
Bael might have the following potential uses:
According to animal studies6, oral intake or injection of Bael fruit extract might help to lower blood glucose and haemoglobin-bound glucose levels. It might also help increase the level of insulin in the blood and might help the conversion of glucose in the liver. Certain compounds (coumarins) present in the bael fruit extract might help in the secretion of insulin from the liver and thus might be helpful in lowering blood sugar levels.
Furthermore, as per a clinical trial2, lowering of blood cholesterol and a slight lowering of blood glucose might be possible in some patients with diabetes to whom Bael leaf extract was administered. However, more research is required. Kindly consult a doctor for serious conditions such as diabetes, which must be diagnosed and treated by a doctor.
Bael might have stomach protective effects. Stomach ulcers are mainly formed due to the accumulation of free radicals in the stomach cells (oxidative stress). Bael might exhibit antiulcer properties through its potential antioxidant activity and might eliminate the oxidative stress in the stomach lining and ulcer formation7. Additionally, the unripe Bael fruit might help with the damage to the stomach lining induced by absolute ethanol (alcohol) in the stomach2. However, more research is required. Kindly consult a doctor. Please do not self-medicate.
Based on my experience, I have seen positive effects of Bael fruit in the management of ulcer disease. The fruit contains certain compounds that have been found to possess anti-ulcer properties, which may help in reducing the symptoms of ulcers10.
Dr. Rajeev Singh, BAMS
Bael extracts might help in the reduction of swelling, pain, and fever. The alcoholic extract of Bael leaves might potentially inhibit the activation of a receptor (histamine receptor), which is responsible for inflammation and most of the symptoms of allergy and asthma2. However, more research is required and you should consult a doctor before using Bael for health.
In one of the studies8, the administration of Bael has shown the potential to interfere with the growth of a tumour. The exact mechanism has not yet been established, but the alcoholic extract of Bael might have the potential to help against the growth of cancer cells. A bioactive compound present in the leaf extract of Bael might show the potential to interfere with the growth of breast cancer cells8. However, more research is required. Cancer is a serious condition and must be diagnosed and treated by a doctor.
Bael might be effective for various infections caused by bacteria, indicating that it might act as a potent antibacterial agent2.
Studies9 have shown that the 50% ethanolic extract of Bael might have an effect on the Ranikhet disease virus. It might also act on the early activities of the virus in the body and may stop it, which is in contrast to the activity of modern drugs being used to treat viral diseases.
Furthermore, Bael leaf oil may show a protective effect against fungal infections.This activity may be due to its interference with the mechanism that leads to the growth of fungus in the body. Various studies9 have shown that it might have effectiveness against common fungal infections. However, more research is required to ascertain such claims.
The root extract and the unripe fruit pulp of Bael might help with diarrhoea. This potential use has been mentioned even in ancient Indian texts. It may be due to its potential effect against various bacteria causing stomach infections9. However, more studies are required. Kindly do not self-medicate.
I have observed that the Bael fruit has been traditionally used for the management of jaundice. Bael contains compounds that help in improving liver function and promoting the elimination of toxins from the body. These properties of Bael may support the recovery from jaundice and help in restoring normal liver function10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Though there are studies that show the potential use of bael in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of bael on human health.
Based on the recommendations from nutrition scientists, it is advised to include a minimum of 115 grams of bael fruit in your daily diet for a balanced nutrition. This fruit is rich in essential nutrients that can support optimal growth and development of the human body. By providing the necessary nutrients, bael fruit can promote overall health and well-being10.
Dr. Smita Barode, B.A.M.S, M.S.
Bael is a traditional medicinal plant, and all of its parts are utilised for their various therapeutic properties. The parts that can be used are:
Your Ayurvedic physician will prescribe you the form and dosage as per your health condition.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
It is a traditional recipe commonly found in the households of North Eastern India, especially during summer.
Here’s a simple way to prepare it:
Also Read: Harad: Uses, Benefits, Side Effects, and More!
Now that you understand the benefits of Bael. Let’s look at some easy Bael recipe ideas you can try out:
Get all the benefits of bael with these tasty recipes. Don’t be afraid to venture outside your comfort zone, while bael juice recipes may be easy, there are so many other ways to consume this fruit!
There are no common side effects reported with the use of Bael. However, if any kind of side effect is noticed, a physician should be consulted for expert opinion.
You should ensure to take general precautions before using bael for its potential health uses, especially by pregnant women, breastfeeding mothers, elderly individuals, and children. However, an Ayurvedic physician should be consulted for its use in specific conditions, as the physician will prescribe the appropriate dosage and form.
Also Read: Multani Mitti: Uses, Benefits, Side Effects & More!
More research is required to study the interactions of bael with other drugs. Therefore, precautions should be taken and a doctor should be consulted to ensure the safety of using bael for any conditions. Please do not self-medicate, alter, replace or discontinue any ongoing treatment by yourself.
Also Read: Bottle Gourd (Lauki): Uses, Benefits, Side Effects and More!
There are no published reports suggesting the benefit of bael for hair.
Bael leaves might have potential properties and may help with elevated blood sugar levels, blood cholesterol levels, various infectious diseases, etc. However, more studies are required to prove such claims. Kindly consult a doctor for proper diagnosis and treatment of conditions.
Patients with diabetes may be able to consume bael. It might help lower blood sugar levels and might have anti-diabetic properties. However, more studies are required to prove such effects of bael.
No reports regarding the usage of bael as a cure for cataracts have been documented. Please consult a doctor.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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